Podcasts about rejuvenating

In my latest solo episode for the Do Good to Lead Well podcast, and inspired by my own vacation, I explore the transformative power of taking time off. Evidence tells us that vacations provide us with numerous benefits, including igniting our creativity, enhancing your job performance, and even lowering the risk of heart problems. We'll also discuss why so many of us, despite knowing these benefits, let our vacation days go unused, contributing to stress and burnout.We'll tackle the mental barriers that hold us back from enjoying well-deserved breaks and challenge the myths around ambition and indispensability. Reflect on your own beliefs about taking time off and learn practical strategies to overcome these hurdles. From effective delegation to embracing the natural fear of disconnecting, I'll offer actionable advice on maximizing your vacation. By fullyembracing your time away, you can return to work not only recharged but with a fresh perspective to excel. Prioritize your well-being and professional growth by making vacations an integral part of your life strategy.What You'll Learn- How taking small breaks can supercharge creativity.- Rest provides rocket fuel for your job performance.- Secrets to overcoming mental barriers related to taking vacation.- Strategies to unlock the full benefits of a vacation.- The importance of prioritizing rest for personal and professional growth.Podcast Timestamps(00:00) – The Science Behind the Importance of Taking Vacations(07:42) – Not All Vacations Are Created Equal – How to Maximize the Benefits of Your VacationKEYWORDSVacation, Rejuvenating, Managing the Fear of Disconnecting, Enhancing Well-being, Avoiding Burnout, Mental Blocks, Self-limiting Beliefs, Effective Delegation, The Power of disconnecting, Take Your Holidays, CEO Success

Episode Title: 17-37 12 Hours of Rejuvenating ASMR Rain and Thunder MixDescription:In this episode of the Be Calm and Relax Podcast, immerse yourself in a continuous 12-hour blend of soothing rain and gentle thunder. This extended ASMR soundscape is designed to help you relax, sleep better, or focus while working or studying. Whether you need a peaceful background for meditation or simply want to unwind after a long day, these calming sounds can help you recharge and find tranquility.Take a moment for yourself—let the natural rhythm of rain and thunder wash away your stress and create a sanctuary of calm. Hit play, close your eyes, and allow yourself to relax deeply.Stay tuned for more peaceful episodes to support your journey towards rest and relaxation.DISCLAIMER

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Restoring and Rejuvenating Yoga Nidra Meditation and Visualization NSDR | Mindful Movement Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Send Me A Message!! Spring has arrived in full force, bringing with it the perfect conditions for garden growth—and revealing some common problems that many gardeners face this time of year. Whether you're noticing patchy growth in your lawn or concerning symptoms on your prized hedges, this episode offers practical solutions to get your garden thriving.I dive deep into two troubleshooting scenarios that appeared in my garden consultations this week. First, I explore the hidden causes of struggling lawns, particularly those established in new builds or recently landscaped areas. The culprit often lies beneath the surface—literally. Many modern landscaping practices create artificial soil conditions that prevent proper root development. I share my complete restoration protocol: deep aeration to bring oxygen to the roots, removing that suffocating thatch layer, strategic overseeding, and adding organic matter to build soil health naturally. These techniques address the underlying structural issues rather than just treating symptoms.The second problem gaining momentum across gardens nationwide involves Portuguese laurel hedges. These beautiful, previously trouble-free hedges are now showing signs of fungal mildew after years of popularity. I describe the telltale symptoms to watch for and my three-part treatment approach using microbial sprays, seaweed extracts, and organic fertilizers to activate the plant's natural defense systems. I'm implementing this exact protocol in my own garden and will be tracking the results.Between troubleshooting these garden challenges, I share updates on my spring planting progress, new arrivals in the henhouse, and upcoming garden events you won't want to miss. Connect with me at info@mastermygarden.com with your garden questions, and please take a moment to leave a review wherever you listen to help other gardeners discover these practical solutions.Support the showIf there is any topic you would like covered in future episodes, please let me know. Email: info@mastermygarden.com Master My Garden Courses: https://mastermygarden.com/courses/Check out Master My Garden on the following channels Facebook: https://www.facebook.com/mastermygarden/ Instagram @Mastermygarden https://www.instagram.com/mastermygarden/ Until next week Happy gardening John

Episode Title: 16-110 12 Hours of Rejuvenating Rest with Stormy LullabiesDescription: Escape into a world of tranquility with this episode of the "Ambient Noises ASMR Podcast." Immerse yourself in the soothing ambiance of stormy lullabies, designed to provide you with 12 hours of uninterrupted rest. As the gentle rumble of distant thunder and the rhythmic patter of rain envelops you, feel yourself unwind and drift into a peaceful slumber.Imagine lying in a cozy cabin, nestled amidst a lush forest, as the storm serenades you into a state of deep relaxation. The soothing symphony of nature's forces creates a sanctuary where stress and worries melt away, leaving behind only calm and rejuvenation.Whether you're seeking a restful night's sleep or simply wish to unwind after a hectic day, let the stormy lullabies transport you to a place of serenity and tranquility. Embrace the healing power of nature's melodies and awaken refreshed and revitalized.DISCLAIMER

Mary Stone discusses early spring garden tasks, such as rejuvenating plants and removing dead wood. She describes the process of rejuvenating shrubs and the protocols for pruning lavender and concludes with wisdom gained from the rhythms of nature. Spring is a perfect time to clean our homes, gardens, and gardens of life, including improving our collective outlook, as reflected in Langston Hughes' poem, The Dream Keeper. Thanks for tuning in!Related Podcasts you'll enjoy:Ep 26. Folklore of Hope - Planting Following NatureEp 173. Oakleaf Hydrangea for All SeasonsEp 196. Encouraging Indoor Spring Blooms of Hope8888I'd love to hear your garden and nature stories and your thoughts about topics for future podcast episodes. You can email me at AskMaryStone@gmail.com.You can Follow Garden Dilemmas on Facebook and Instagram #MaryElaineStone.Episode web page —Garden Dilemmas Podcast PageThank you for sharing the Garden of Life,Mary Stone, Columnist & Garden Designer                                        AskMaryStone.comMore about the Podcast and Column: Welcome to Garden Dilemmas, Delights, and Discoveries. It's not only about gardens; it's about nature's inspirations, about grasping the glories of the world around us, gathering what we learned from mother nature, and carrying these lessons into our garden of life. So, let's jump in in the spirit of learning from each other. We have lots to talk about. Thanks for tuning in, Mary Stone Garden Dilemmas? AskMaryStone.comDirect Link to Podcast Page

In this episode, associates from Roof Maxx, RoofRestor, and the Minnesota Soybean Research & Promotion Council discuss the emerging market for soy roof rejuvenates. They talk about the need for the product, how it works, and ways homeowners can go about utilizing it.

Here Dr Lanna talks about his work in rejuvenating the immune system by rescuing senescent T--cells.

I am always on the search for clean beauty and if it lives up to anti-aging hype that's a huge win! In this episode I talk with the lovely and brilliant Carolina Reis, PhD to talk about the science behind One Skin. The OS-01 compound formulated in the One Skin products is the first peptide proven to reverse skin's biological age by preventing the accumulation of senescent cells - those zombie cells that hinder our healthier cells from rejuvenating. We get into how the products are designed, where to start if you just want to try one thing and my experience with One Skin.  Visit oneskin.co/BETTEREVERYDAY and use code BETTEREVERYDAY for 15% off your first order.   Stuff I Know You Will Love NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repair and stem cell renewal AND save big at Qualialife.com/bettereveryday. This link automatically gives 50% off the product AND if you enter code BETTEREVERYDAY at checkout you'll get another 15% off!    If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, Join MIDI! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to check out MIDI! No membership fees and insurance billing available.  Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review! 

Red and Near Infrared light therapy is a natural, non-invasive skincare solution to boost collagen production, reduce lines and wrinkles, improve skin tone, and accelerate wound healing. Tune into today's podcast if you want healthier, more resilient skin, and get ready to discover the secrets of the SuperHuman Protocol. Experience the revolutionary power of the SuperHuman Protocol! This cutting-edge treatment utilizes specific wavelengths that penetrate deep into the skin, precisely targeting the fibroblast cells responsible for skin regeneration. Get ready to unlock a new level of skin vitality and rejuvenation like never before! Revitalize your skin and energize your body more effectively by boosting moisture levels, enhancing elasticity, and supercharging ATP production. You will empower your body to repair and rejuvenate itself from the inside out with the SuperHuman Protocol. The best part? The benefits multiply with the consistent use of red and infrared light therapy! Don't wait—learn more about this transformative skin therapy today!

Join Andrew Clark at 1111 Vibe in Miami to receive a private sound bath session designed to deeply relax and rejuvenate your mind, body, and soul. Visit https://www.1111vibe.com/ to book your session. 1111 VIBE City: Miami Beach Address: 1665 Alton Rd #11, Miami Beach, FL 33139 Website: https://www.1111vibe.com/

It's called the Habit Replacement Loop and for Polly it's the easiest way to rejuvenate her routine by dropping dull or difficult habits for those that feel better. In this episode Polly shares how to make subtle changes to uplevel your experience in a big way and explains how adding in things we feel good about leaves little room for the things that drag us down. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness expert and author Heather Grzych covers how to stay healthy in the winter season - mentally, physically and emotionally. She discusses how to balance your energy and mood and avoid getting affected so much by the seasonal change. This is especially helpful for anyone who might be interested in seasonal affective disorder (SAD). Learn a couple tips and tricks from Ayurveda to keep your skin looking healthy, to stay fit, and glow from the inside.  Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. Visit her online at www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Episode Title: 14-121 12 Hours of Rejuvenating Storm SoundsDescription: Immerse yourself in the soothing embrace of nature with this episode, where we present 12 hours of rejuvenating storm sounds. Let the gentle patter of rain and the distant roll of thunder guide you to a place of peace and relaxation. Perfect for unwinding after a long day, these calming sounds will help clear your mind and promote restful sleep.Take a moment to escape the hustle and bustle of daily life and discover the tranquility that comes from listening to nature's own lullaby. Incorporate these serene sounds into your daily routine to enhance your mental well-being and foster a sense of calm.Join us next time as we continue to explore nature's gifts for inner peace.DISCLAIMER

Today I'm speaking with Dr. Jeffrey Bland, often referred to as the "father of functional medicine," to explore the transformative principles of this healthcare approach. In this episode, we dive into the root causes of health issues, focusing on autoimmunity in women and the critical role of rejuvenating the immune system. Dr. Bland shares actionable insights on how dietary choices and lifestyle changes can redefine our approach to health and wellness. Dr. Jeffrey Bland is a world-renowned biochemist, educator, and the founder of the functional medicine movement. With decades of experience, he has dedicated his career to advancing a science-driven approach to health that prioritizes personalized care and addressing the root causes of disease. Dr. Bland's work has inspired a global shift toward integrative and proactive healthcare solutions. Follow Dr. Jeffrey Bland Here Timestamps 00:00 Introduction to Functional Medicine 03:06 The Birth of Functional Medicine 05:53 Defining Functional Medicine 09:13 The Importance of Root Cause Analysis 12:02 Understanding Autoimmunity in Women 14:51 Rejuvenating the Immune System 18:09 The Role of Diet in Immune Health 20:53 Biomarkers and Immune Function 24:09 Protocols for Immune Rejuvenation 26:59 The Future of Food and Health 29:39 The Interconnectedness of Microbiomes 32:29 Sustainable Farming Practices and Economic Models 36:45 Exploring Nutritional Innovations 39:56 Personalized Nutrition and Diets 42:17 Gut Health and Autoimmunity 45:34 The Role of Antibiotics in Gut Health 53:48 Nature Therapy and Health Benefits

What do you wish I asked this guest? What was your "quotable moment" from this episode? Virginia, a Tucson-based mystic and tarot reader, takes us on her enchanting journey of spiritual rediscovery. From early ghostly encounters that initially shut down her metaphysical abilities to reawakening her mystical path five years ago, her story is one of fearlessly embracing one's authentic self. Virginia's daily rituals—like stirring coffee with blessings and using protective imagery during showers—infuse intention into everyday moments, offering a glimpse into her unique spiritual practices. Her crystal "armor" for aura protection and her range of products, including scrubs, bath bombs, and candles, reflect her dedication to blending energy with creativity.Navigating the intersection of mysticism and capitalism is no easy feat, and Virginia candidly shares her experiences with imposter syndrome and the frustration of relying solely on spiritual gifts for material needs. She highlights the role of intuitive insights and spirit guide communication in affirming one's path, while also stressing the importance of ethical discussions within the witch community to dispel misconceptions. Rejuvenating spiritual energy by connecting with nature and the accessibility of these practices help Virginia maintain balance and authenticity in her mystical endeavors.Virginia's journey is also about honoring those who have influenced her path. By crafting personalized items like candles and jewelry, she pays tribute to figures who have shaped her spiritual and professional life. Her advice to newcomers in the mystical realm is empowering: believe in your potential and take up space. With her daughter, Virginia creates jewelry, emphasizing regular cleansing rituals as a cornerstone of spiritual health. Her story intertwines mysticism, creativity, and personal growth, offering inspiration for listeners eager to explore their own spiritual journeys. Explore Virginia's world further by diving into scents like 'Self-Love' and 'Surrender,' each narrating a chapter of her spiritual evolution.Find Virginia for readings and buy her products by following her here!instagram.com/victorious_visions_withvSupport the showSupport the show and get tons of bonus content, videos, monthly spell boxes, and more at CrepuscularConjuration.com!Or become a paying subscriber on Buzzsprout: https://www.buzzsprout.com/1777532/supportWant to see if you're a good fit for the show? (Hint: if you're a witch, you probably are!) email me at youraveragewitchpodcast at gmail.comFollow YAW at:instagram.com/youraveragewitchpodcastfacebook.com/youraveragewitchpodcastReview the show on Apple podcastspodcasts.apple.com/us/podcast/your-average-witch-podcast/id1567845483

A stem cell is a reserve cell that can become any cell you need. Stem cell research has shown positive results for people with fibrosis of the heart, liver fibrosis, and damaged brain cells. Stem cells can also be beneficial for the following: •Stimulating new cartilage in the joints •Autoimmune conditions •Rejuvenating skin cells •Cancer Here's how to keep your stem cell population at the highest level. 1. Fasting Prolonged fasting can boost stem cells naturally. If you can fast for 72 hours, you can boost stem cell production primarily for the gastrointestinal tract, brain, and immune system. 2. Exercise Intense exercise is the best way to boost stem cells for your muscles and brain. Exercise also stimulates BDNF (brain-derived neurotrophic factor), which allows you to make new nerve and brain cells. 3. Deep sleep Sleep increases melatonin, which stimulates stem cell regeneration in your brain. Sleep also increases immune and cardiovascular stem cells. 4. Green tea Green tea contains the phytonutrient EGCG, which has potent anti-inflammatory properties and can increase stem cells for your brain and liver. 5. Omega-3 fatty acids Decreasing inflammation can boost stem cell production. Omega-3 fatty acids are anti-inflammatory and can increase stem cells for your bones, cartilage, brain, and skin. 6. Vitamin D Vitamin D and the sun help maintain blood stem cells that are involved with the immune system. Vitamin D increases new immune cells, prevents the exhaustion of stem cells, and can even increase longevity. 7. Cold therapy The cold stimulates brown fat stem cells, which support muscle repair and the mitochondria, decrease inflammation, and increase blood flow. Barriers to stem cell production include: •Inflammation •Stress •Lack of sleep •Junk food •Alcohol •Smoking •Pollution Our normal cells have at least 50 genes that help cope with dehydration. Cancer cells have none of these genes. This is why dry fasting may be destructive to cancer cells.

I'd love to hear from youEver felt a deep weariness that sleep can't fix? Join us as we uncover the mysteries of soul exhaustion, a profound fatigue that lingers despite ample rest. Discover how the relentless demands of modern life, societal expectations, and systemic injustices can deplete our inner energy and leave us feeling out of sync with our true purpose. Through personal insights and real-life experiences, we explore the many faces of soul fatigue, from physical aches to emotional extremes, and how life events like breakups or rapid changes can exacerbate this profound tiredness.But fear not—this episode isn't just about recognizing the problem; it's also about finding solutions. We've gathered practical strategies to address and prevent soul exhaustion, emphasizing the importance of self-care, joyful activities, and spiritual practices. Learn how detoxifying diets and the power of positive self-talk can rejuvenate your weary soul. Plus, discover breathing exercises to calm your mind and body. Next Sunday's Topic: The Best Spiritual Careers Support the showThe Angel Room is a place for those who love angels, those who want to know more about them and how to get the most angelic guidance possible. You will enjoy spiritual, healing, enlightening, and empowering topics each week. Voted one of the best Best Soul Path Podcasts in 2023 by PlayerFM and one of the Top 100 Spiritual Podcasts on Feedspot .Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She offers a variety of angel readings, angelic healing services, spiritual counseling, life coaching and mentoring to become a certified angel communicator or Empath. She is the author of Let Your Angels Lead, available on Amazon. Her book teaches you how to feel, see and hear your angels so you can gain the most angelic guidance possible in your life. Join Ivory's Patreon page (The Angel Room) for exclusive content, ad-free podcasts, live classes and events! Get a free 7-day subscription so you can check out what is available.You can learn more about Ivory and her services at IvoryAngelicMedium.com.Podcast: https://the-angel-room.onpodium.co/Email: ivoryangelic@outlook.comYouTube Channel: https://www.youtube.com/@ivorylanoue4912Book: https://ivorylanoue.com/

Want to look younger and enjoy a more youthful complexion? This non-invasive Morpheus8 treatment from Sunshine Cosmetic Clinic & Medi Spa (519-208-6669) will do the trick. Go to https://kitchenerwaterloomedispa.com/morpheus8/ to book your appointment. Sunshine Cosmetic Clinic & Medi Spa City: Waterloo Address: 278 Larch St, Waterloo, Website: https://www.sunshinemedispa.com/

一位听众来信询问形容词 “refreshing”、“revitalising” 和 “rejuvenating” 之间有什么区别。这三个词都可以用来形容 “恢复活力、能量或精神状态”，但在使用中需要有所区分。本期节目将详细对比讲解它们的用法和区别。

Now is the time to look deep inside and figure out where you want to go, what makes you happy, and how to find love of the process. We look at the post season mindset and investigate how what we learned can be a catalyst going forward. What do we really need to work on? Strength, endurance, overall health, attitude, our why? We also talk about how just sticking around and staying in the ballpark can make you a completely different athlete next season. We are often too deep in the inertia to realize how far we've come and how this sport and training has made us stronger and healthier people. It's a time to reflect, appreciate, and keep moving forward. Topics: We failed in our Chart predictions “I swear I'm never doing this again.” Testament to the human spirit Ironman finishin lines The red carpet feeling Post Ironman mindset Going out into the wilderness that is an Ironman Post race roller coaster The best way to having a short build Starting a new season in the same way but expecting change Year round consistency Hidden weekend off Rejuvenating and refreshing When our training plans become outlines and menus with choice Don't try to prove something too soon Understand what makes you healthy and don't live in sickness Now is the time to figure your shit out No deadline problem solving Getting better looks like a lot of different things   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Welcome back to part two with Jay Campbell on a deep dive discussion about peptides. Today we dive into peptides for longevity, and scams to watch out for! Hyperlinked show notes at: www.ashleydeeley.com/w2w/jaycampbellpeptides2 Episode brought to you by: ⁠⁠⁠Alive Waters⁠⁠⁠ (Code: ASHLEY) Episode brought to you by: ⁠⁠⁠Thyroid Fixxr⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠⁠⁠My Pure Water⁠⁠⁠ (CODE: Ashley5) 2:52: Peptides to strengthen mitochondria: SS-31 MOTS-C 5-Amino 7:11: The frenzy about GLP-1 peptides right now 11:12: Dr. Rudy Eberwein has been prescribing GLPs for 19 years 13:35: The 3 T's: Tirzepatide, Testosterone, & Thyroid 16:28: GHK-Cu peptide for hair, skin, and healing 17:39: Entera skincare 19:35: Acylglycerol Kinase (AGK) peptide 20:16: Peptides/bioregulators for anti-aging: Epitalon -- The Longevity Peptide & Thymulin 21:39: Amino Asylum -  SLU-PP-332:  the strongest thermogenic agent in the world. The greatest fat loss peptide 24:30: Peptide scams (watch out for MLMs, oral peptides, and plant-based peptides) Where to find Jay: ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Amazon⁠ Where to find Ashley Deeley: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ hello@ashleydeeley.com

274. Routine Resets | Midday Reset - Creating Your Work Block, Passion Project or Rejuvenating Time as a Busy Mom | Routines, Schedules, Time Management, Time Blocking, Home Systems, Home Organization, Cleaning, Productivity, Self Care For Moms, Systems, Organization, Organized, Moms, Mom Life . . Ready to overhaul your Fall with (done for you*) Back to School Systems and Routines? Check out our B2S Summit! My Top Back to School tips, and hacks are found in our ⁠BACK TO SCHOOL SUMMIT FOR MOMS! ⁠Registration is open, but not for long! Don't wait, ACT NOW! I can't wait to see you inside the Summit!  . . Mama, are you ready to take control of your life one routine at a time? It's about time we give our current routines an overhaul! In our ALL NEW “Routine Reset” Series - we'll be diving deep into how to restructure and rebuild your current routines (that may feel a little crazy & chaotic) into your IDEAL ROUTINES that actually work for you and help you THRIVE more in Mom life! So if you're ready to go from CHAOS to CALM, and from FRAZZLED to FOCUSED, then enjoy binge listening to this series with all your Mama friends! Feel free to share it with any Mama you know who would love to get back into routine but wants a few tips along the way!  Alright Friend, it's time to grab that paper and pen, pop in those ear buds and let's dive into today's episode!  You've got this Mama! XO, Kim . . ⁠SIGN UP TODAY FOR OUR BACK TO SCHOOL SUMMIT! ⁠Doors will be closing soon! Don't miss out! My Top Back to School tips, tricks and Mom-Life hacks are found in our ⁠⁠⁠⁠Back to School Summit⁠⁠⁠⁠! Registration is open, but not for long, so don't wait, ACT NOW! I can't wait to see you inside the Summit!  . . YOUR NEXT STEPS: 1. Grab your FREE Weekly Planning Checklist by clicking this link below…⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This is one of my top productivity secrets as a busy Mom of littles! . . 2. Stressed to the MAX with all things Back to School? Join our ***BACK TO SCHOOL SUMMIT FOR BUSY MOMS!*** Click on the link below for more!  ⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠ . . 3. Need a planner? Your PRODUCTIVITY SKY ROCKETS when you begin with a plan! So plan ahead with our HFM Productivity Planners - designed specifically with you in mind Mama! Shop our planners here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . 4. Subscribe to the Podcast so you don't miss a single episode, not to mention all the juicy details of our upcoming BIG NEWS too! . . 5. Screenshot this very podcast and share it with 3 other Mamas who would love to start THRIVING in Motherhood! It's time to have an incredible impact on other Mamas, Let's do this Friend! . . ***Don't Miss the BACK TO SCHOOL SUMMIT FOR BUSY MOMS!*** Grab your ticket here - click on the link below!  Hope to see you there Mama! ⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠

What if taking a break was the key to reigniting your passion? After a much-needed pause from June to September, I returned to the mic with renewed enthusiasm and a fresh perspective. Join me, Mindy Duff, as I recount the transformative power of stepping away, even from something you love, and the clarity it can bring. I share personal stories, including a rejuvenating family vacation in remote Canadian fishing cabins, illustrating how disconnecting from digital communication can refresh your soul.But it doesn't stop there. In this episode, I guide you through a mindfulness exercise designed to help you identify what you might need to take a break from. The goal? To ensure you return to your commitments feeling more centered and revitalized. Let's build a community of shared experiences and mutual inspiration. I express my heartfelt gratitude for your support and urge you to subscribe, leave a review, and continue sharing your journey with us. Tune in and explore the liberating power of taking breaks, and the positive impact it can have on your life.To learn more about Mindy CLICK HERE

Send Cathy a text:)Can solitude be the key to transforming your caregiving experience? In this heartfelt episode of the Caregiver Cup podcast, we explore the profound impact of intentional alone time on preventing burnout and enhancing your caregiving abilities. Hear Cathie's inspiring story of how regular three-day breaks have rejuvenated her spirit, and gain insights from luminaries like Oprah Winfrey and JK Rowling on the crucial difference between solitude and loneliness. Discover how nurturing your soul through solitude isn't just a luxury but a vital necessity for your well-being and effectiveness as a caregiver.We challenge you to envision your own three-day retreat, drawing inspiration from Shonda Rhimes' commitment to self-care amidst a hectic schedule. Reflect on your personal barriers, set a sacred date for solitude, and learn practical tips for planning and communicating this crucial commitment. By prioritizing your well-being, you can support your loved ones more effectively. Join us as we unpack why self-care is essential and how even small steps towards solitude can lead to significant positive changes in your energy, clarity, and peace. Remember, you can't pour from an empty cup—rejuvenate yourself to better care for others.Subscribe to our weekly newsletter.Support the Show.Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

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Drift into a night of profound rest and healing. This episode blends the calming effects of white noise with the deep restorative power of 1 Hz delta wave binaural beats, designed to guide you into a state of deep sleep and relaxation.

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Kim takes you to the next level of health and performance without the standard prescription of hours of cardio or chicken and broccoli.With laser focus on what has been proven to work for improved performance, sleep, cognitive function, metabolic health and stress levels, you will get maximum results with minimum effort. Work smarter, not harder to make your body look and perform the way you intend it to.The Fabulous in 15 approach is a minimalist protocol that takes you from stressed and tired to vibrant and energetic in the shortest possible amount of time. Check out these other great views as well:Interview with Aubrey De Grey: https://youtu.be/DHvoPlcWwg4Interview with George Church: https://youtu.be/yNplpykf0B4Interview with Lisa Fabiny-Kiser: https://youtu.be/bE5jEGE5-OMInterview with Matt Kaeberlein: https://youtu.be/9QJ_ak3a05QInterview with Nir Barzilai : https://youtu.be/LuOAShcjOt0Interview with Michael Levin : https://youtu.be/5XvDdbYzwf8. PODCAST INFO:The Learning With Lowell show is a series for the everyday mammal. In this show we'll learn about leadership, science, and people building their change into the world. The goal is to dig deeply into people who most of us wouldn't normally ever get to hear. The Host of the show – Lowell Thompson- is a lifelong autodidact, serial problem solver, and founder of startups. LINKSSpotify: https://open.spotify.com/show/66eFLHQclKe5p3bMXsCTRHRSS: https://www.learningwithlowell.com/feed/podcast/Youtube: https://www.youtube.com/channel/UCzri06unR-lMXbl6sqWP_-QYoutube clips: https://www.youtube.com/channel/UC-B5x371AzTGgK-_q3U_KfAWebsite: https://www.learningwithlowell.com Kim rahir linkshttps://kimrahir.com/https://www.linkedin.com/in/kim-rahir/?originalSubdomain=eshttps://www.instagram.com/kim.rahir/?hl=en Timestamps / chapters00:00 Start00:05 Kim Rahir00:50 Accomplishments after MS diagnosis / Olympic weight lifting02:04 Olympic weight lifting03:00 Deadlift04:30 Powerlifting07:55 Mike Tyson, Adversity and training10:10 Rejuvenating after training13:00 Getting through lack of motivations / 5 minute rule16:55 Only 5 minutes19:15 Lifelong learning24:20 Wheelchair to power lifting29:40 MS32:55 202434:55 Dream number36:55 Meditation / mindfulness39:00 Learn mediation / headspace41:45 Strength training43:40 Weeks until getting better45:55 Train to failure48:00 Health and energy focused49:30 Time intensity52:40 Diet / food!54:55 Family dinners and not over eating57:55 Celebrities / interesting meals01:01:45 Community01:05:10 Saying what you want01:08:55 how to get family on board01:11:30 Women vs men advantages and disadvantages01:13:10 Adversity01:14:30 Self Advocacy / MS diagnosis01:22:00 Post having kids01:23:55 One thing you can do right now01:24:55 Her Clients01:25:40 Thank you for all the fish weightlifting #multiplesclerosis #olympicweightlifting

It's funny how life changes and with that so do our priorities. What was important to you 5 or 10 years ago may have little to no significance to you today. In a lot of ways, that's what can make life exciting. Trying new things, exploring new spaces and learning new skills can be so rewarding.On this episode of Just In Stride I moved through the journey of elite distance runner and now triathlete, Arianne Raby.Arianne was born to run. She ran in soccer, then in school and even earned a scholarship to continue running.We spoke about the success she had once she finished school, battling through a knee injury and even how she balances training being a new mom. But what was even more interesting was how triathlon has brought out the excitement for endurance sports in Arianne again, something she had lost after a lifetime of running.Arianne Raby

Based on the incredible true story, SING SING tells the story of Divine G (Colman Domingo), a prisoner at Sing Sing Penitentiary for a crime he didn't commit. But, behind the prison walls, he is rejuvenated by a theatre group filled with other incarcerated men. As they prepare for their next play, the group welcomes Divine Eye (Clarence Maclin), an inmate who desperately needs to connect with himself. In this 1on1, we speak to Maclin and Kwedar about the power of art and 'playing a role' in our lives.SING SING is available in theatres now.

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June is your midpoint for the year. As you review your progress to date, you may find it necessary to rejuvenate your resources to reflect renewed energy. Stay tuned for great tips on rejuvenation to give your project a renewed or fresh start. The post Episode 160—Rejuvenating Your Resources appeared first on Endless Brain Energy.

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In diabetic macular edema, senescent cells build up in the retina, leading to vision loss. A new drug forces these undead cells to die, healing the retina.

If a substance is a part of nature then it is very unlikely to become a part of mainstream medicine. If it can't be patented, if it can't be turned into a highly profitable product, then it's not going to see the light of day. Such is the fate of ozone! Remarkably healing, incredibly safe, capable of killing bacteria, fungi, viruses and mold, regenerative to joints and stimulating to cellular energy, there's much to love about ozone. Medical grade ozone gas is an important part of antiaging medicine. We use it to rejuvenate joints. Intravenous ozone can stimulate the immune system and support tissue oxygenation. Gently applied Rectal ozone can support patients fighting Crohn's, ulcerative colitis, diverticulitis and other chronic inflammatory bowel conditions. Ozone helps the body to heal itself and can spare you the trauma of surgery, or the toxicity of drugs.

A best of episode where Russ interviews one of his bioengineering colleagues,  Fan Yang, about some of the fascinating work she's doing in the realm of tissue engineering. Hear more about the ways her lab is modeling human tissue to help develop a better understanding of how we might effectively replace damaged tissues and alleviate a number of health concerns.Episode Reference Links:Fan Yang's Stanford Profile: WebsiteFan Yang's Stanford Lab: WebsiteEp.174 Regenerating and Rejuvenating Human Tissues: Website / YouTube (original episode) Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads or Twitter/XConnect with School of Engineering >>> Twitter/XChapters:(00:00:00) IntroductionHost Russ Altman introduces guest Fan Yang, a bioengineer at Stanford.(00:03:15) The Basics of Tissue EngineeringThe purpose and significance of tissue engineering, emphasizing its role in addressing critical medical needs like late-stage arthritis.(00:04:23) Challenges in Tissue EngineeringTechnical hurdles in creating viable tissues for clinical use, such as integrating these tissues into the human body.(00:07:00) 3D Printing and In Situ PolymerizationTechnological advances in shaping tissues using 3D printing and the benefits of in situ polymerization to adapt to complex tissue shapes.(00:09:15) Specific Challenges with CartilageThe challenges specific to cartilage regeneration, explaining why it has been a difficult tissue to replicate and heal.(00:13:56) Micro Ribbon Based HydrogelsExplanation of micro ribbon based hydrogels, a new development aimed at improving tissue regeneration.(00:19:16) Cancer Research and Tissue EngineeringHow tissue engineering technologies are not only pivotal for therapeutic uses but also crucial for understanding diseases and aiding drug discovery.(00:24:38) Regulatory Challenges and CommercializationThe regulatory and commercialization challenges facing new medical technologies, including the need for industry partnerships and the role of the FDA(00:26:20) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads or Twitter/XConnect with School of Engineering >>> Twitter/X

What's Good Dimah Fam! So, picture this: you're juggling work, maybe squeezing in a bit of exercise, and then diving straight into your hobbies. It's like you're on this never-ending treadmill, right? But here's a thought – ever considered the magic of just pressing pause? Not the kind of pause where you plop down and binge-watch shows all day (though, no judgment here, we've all been there). I'm talking about something... different. Something that genuinely lights you up inside and gives you that breath of fresh air, away from the usual hustle. Think about it. When was the last time you did something just for the sheer joy of it? Not because you had to, but because it made your soul do a little happy dance? It's easy to forget that our brains aren't designed to be on 24/7. They need that downtime, that moment to reboot, to wander through the fields of imagination and curiosity without a care in the world. It's in these moments, these delightful little pauses, that we find a part of ourselves we've been too busy to notice. And here's the kicker – when you allow yourself this space, this freedom to just be, you're not just taking a break. You're feeding your soul, nurturing your inner child, and guess what? You come back to your daily grind with this newfound energy, this lightness that makes all those tasks, even the hobbies that were starting to feel a bit like obligations, feel fresh and exciting again. So, I say, let's make a pact. Let's promise to give ourselves the gift of time – time to explore, to rest, to simply exist without a to-do list. Who knows what wonders lie in those quiet moments of soul-feeding joy? Trust me, your mind, your body, and your spirit will thank you for it. Let's not wait for a sign or the perfect moment. The time is now, to rediscover the joy in the little things, to reconnect with ourselves and the world around us in the most genuine, fulfilling way possible. Thanks for listening!

Evidence points to generations of Americans increasingly less informed as to their republic's origins and system of checks and balances, so it is not surprising that more Americans are less engaged in their communities and are increasingly pessimistic about the future. Checker Finn, a Hoover Institution adjunct senior fellow and past chairman of Hoover's K-12 […]

Evidence points to generations of Americans increasingly less informed as to their republic's origins and system of checks and balances, so it is not surprising that more Americans are less engaged in their communities and are increasingly pessimistic about the future. Checker Finn, a Hoover Institution adjunct senior fellow and past chairman of Hoover's K-12 Education, joins Hoover emeritus research fellow David Davenport, co-author of the soon-to-be-released A Republic If You Can Teach It: Fixing America's Civic Education, to discuss better ways to engage K-12 and college students in the understanding and appreciation of the concept of “life, liberty, and the pursuit of happiness.”

Ayurveda considers brahmacharya (sexual energy and desires) to be one of the 3 pillars of health along with proper management of food (ahara) and sleep (nidra). According to Ayurveda sex is not limited to reproduction and pleasure but that the management and balance of sexual energy is vital for the flow of ojas. When ojas is plentiful it promotes mental and physical strength, endurance, strong immunity, healthy reproductive tissue, generous reserves of energy, compassion, love, empathy, creativity and contentment. Therefore, we need to be aware of the management and balance of sexual energy as it's of paramount importance to the flow of ojas and our longevity. In this episode Colette shares the following Ayurvedic guidelines: Sex and the doshas of vata, pitta and kapha. Daily, seasonal and lifetime guidelines for managing sexual energy. Rejuvenating food to support your body and boost ojas. Ayurvedic herbs for a healthy libido and rejuvenation. Download the Ojas Building Milk Recipe here * Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Rejuvenating Health Over 40 With The Supplement Spermadine Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link!⁠ Leslie Kenny - Oxford Healthspan Greying Hair YouTube Oxford Website With 15% Off Coupon In this podcast episode of Over 40 Fitness Hacks, host Brad Williams interviews Leslie Kenny from Oxford Healthspan, diving into the topic of spermidine supplementation and its benefits, particularly for individuals over 40. Leslie, originally from Southern California but now residing in Oxford, England, shares her journey of discovering spermidine through interactions with Oxford University scientists. Spermidine, a compound with a peculiar name, has shown promising results in rejuvenating the immune system in older individuals, helping them better combat pathogens. Leslie, a former rheumatoid arthritis patient, discusses the implications of spermidine in autoimmune conditions and cancer prevention. The conversation shifts to the dietary sources of spermidine, with Leslie highlighting natto, a Japanese fermented soybean dish, as the highest natural source. Other sources include legumes, grains, mushrooms, and certain cheeses. However, she acknowledges that dietary restrictions such as low-carb or keto diets may limit access to spermidine-rich foods, making supplementation a viable option. Williams expresses interest in spermidine's role in autophagy, a cellular renewal process often associated with fasting. Leslie explains how spermidine can activate autophagy even in non-fasted states, making it a valuable addition to intermittent fasting routines. She suggests taking spermidine supplements before and after fasting periods to optimize its effects. Regarding fasting protocols, Williams inquires about the compatibility of spermidine supplements with longer fasting periods. Leslie explains that while the supplements contain minimal calories, some individuals may experience discomfort if taken on an empty stomach due to the presence of certain nutrients like B vitamins and turmeric. The conversation concludes with advice for individuals interested in trying spermidine supplementation, emphasizing the importance of self-awareness and starting with a low dosage. Leslie shares her personal experience of incorporating spermidine into her nightly routine for better sleep quality. Overall, the podcast provides valuable insights into spermidine supplementation and its potential benefits for individuals seeking to maintain optimal health, particularly those over 40. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

I hope you enjoy this amazing meditation to help you relax, reduce your stress, and feel grounded.

About Randy Young Villegas As former manager of the Northern Jaguar Reserve in Sahuaripa, Sonora, Randy witnessed the environmental destruction from current agricultural systems that leads to jaguar persecution. Randy has experience in landscape restoration, permaculture, water harvesting, and natural building, and completed a diplomado program on agaves and mesquites to regenerate semi-arid zones through […] Read full article: Episode 122: Seeds of Hope in the Land of the Jaguar – Rejuvenating Habitat in Sonora Mexico

On this week's episode of Inside the Headset presented by CoachComm, AFCA Executive Director, Todd Berry, shares how he got his start in coaching, the highs and lows he experienced throughout his career, and why young coaches should get involved with the AFCA. Coach Berry is a former FBS Head Coach and has led the AFCA since 2016.   Connect with the AFCA on social media here: @WeAreAFCA  Show Notes:  0:58 Introduction  1:23 When did you decide that you wanted to be a football coach?  4:00 Work/Life Balance as a football coach   5:41 Experience in your first few years as a coach   10:27 Learning from both positive lessons and negative lessons  12:13 Developing your offensive identity as a young coach   17:02 Lessons learned as a young, first-time coordinator  23:56 Difficulties that come with merging offensive systems with new hires  27:59 First Head Coaching opportunity   32:19 How did you go about hiring the right coaches?   36:32 Rejuvenating a program  38:17 Opportunity to become head coach at Army  45:00 Emotions that come with being let go for a job  47:33 Making life/career decisions while including your wife  49:25 Being an assistant coach after being a head coach  51:24 Developing unique offensive systems  53:37 Opportunities that come without being interviewed   54:28 Opportunity to become HC at ULM  59:19 Process in turning a program around  1:03:32 What has football taught you throughout your career?  1:07:32 How did the AFCA help develop you?   1:11:07 Conclusion 

In this episode of the Ancient Health Podcast, Dr. Motley delves into the topic of chronic candida yeast overgrowth and its connection to digestion issues such as food sensitivities and allergies. He explores why these symptoms persist even after making dietary changes, and discusses the possibility of Candida overgrowth being a response to stress and organ proliferation. Dr. Motley shares stories of patients who have struggled to eliminate yeast despite eliminating yeast-feeding foods from their diets. Tune in to learn more about this intriguing topic and join the ongoing investigation into finding answers.Other Topics Discussed:01:20 Existence of Candida throughout the body.04:27 Organs and chronic yeast.09:07 Stomach as a reflection of emotions.12:00 Emotional impact on chronic yeast.18:48 Rejuvenating the body and mind.21:40 Using infections to heal.23:36 Chronic infections and flushing.Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEDr. Motley's Recommended Labs:Bacteria and Yeast: microgendx.com Parasites: parasitetesting.comParasites: parawellnessresearch.comHeavy Metals and Toxins, Krebs Cycle: gdx.netMold Toxins and Mold: mosaicdx.comLyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.comLyme and other infections: vibrant-wellness.com/HomePageFollow @healthinstitute on Instagram! Follow our Hosts on Instagram @organic_blondie, and @doctormotley Join The Health Institute Newsletter!

In this podcast episode of the REJUVENATING® with Dr. Ron Kaiser podcast, Dr. Gabrielle Lyon discusses her unique approach to optimizing muscle health and aging well through a strategy that combines nutrition, fitness, and self-help principles. The concept Dr. Lyon introduces is "muscle-centric medicine," emphasizing the critical role of skeletal muscle in overall health and well-being. She highlights that muscle is often overlooked in preventative medicine and explains how it functions as an organ system within the body. Dr. Lyon believes that healthy skeletal muscle is essential for aging gracefully and maintaining mobility.Dr. Lyon's background includes training in nutritional sciences, board certification in family medicine, and fellowship training in nutritional sciences, making her extraordinarily well-equipped to address the topic of aging and muscle health. She shares her journey of discovery during her fellowship in geriatrics and nutritional sciences, where she observed a common thread among her patients—their health issues were often linked to inadequate skeletal muscle mass rather than obesity. This insight led to the development of her unique perspective on muscle-centric medicine.Dr. Lyon acknowledges the absence of a standardized measurement for optimal skeletal muscle mass, making it challenging for individuals to determine their own muscle health accurately. She emphasizes the importance of strength, mobility, and metabolic markers in assessing muscle health.The conversation underscores the importance of resistance training and strength-building exercises in aging well, as these activities contribute to maintaining metabolic health and functional independence.Overall, the interview with Dr. Gabrielle Lyon provides valuable insights into the often-overlooked role of skeletal muscle in healthy aging and offers guidance on how individuals can improve their muscle health for a more vibrant and energetic life.Connect with https://www.facebook.com/doctorgabriellelyon/https://twitter.com/drgabriellelyonhttps://www.instagram.com/drgabriellelyon/https://drgabriellelyon.comVisit Dr. Ron athttp://www.drron-kaiser.com Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Sunlighten, BiOptimizers, AirDoctor, and Athletic Greens.Humans are a reflection of our environments and what we consume. When it comes to extending our health span—the number of healthy years we exist on this planet—it is critical to pay attention to what we consume, and that means paying attention to what our food consumes. I'm excited to sit down with my good friend, Dr. Jeff Bland, to discuss exciting new research from his recent clinical trial on the impact of phytochemicals on immune system aging and how to utilize the power of nature's anti-aging wisdom through food. Dr. Bland is the founder of Big Bold Health. Through Big Bold Health, Dr. Bland is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. Dr. Bland and his wife, Susan, founded The Institute for Functional Medicine in 1991, and the Personalized Lifestyle Medicine Institute in 2012. Dr. Bland is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers.This episode is brought to you by Sunlighten, BiOptimizers, AirDoctor, and Athletic Greens.Right now, you can save up to $600 on your Sunlighten purchase. Visit Sunlighten.com/mark-hyman and mention my name, Dr. Hyman, to save.BiOptimizers is offering my listeners 10% off Sleep Breakthrough. If you buy two or more you'll get a free bottle of Magnesium Breakthrough. This is a limited-time offer. Go to sleepbreakthrough.com/hyman and use the code hyman10.Right now, if you go to drhyman.com/filter you can get AirDoctor purifiers for $329. That's $280 dollars off the normal price.Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Here are more details from our interview (audio version / Apple Subscriber version):Learnings about human longevity from plant genetics (9:12 / 5:42) The role of phytochemicals in human health (15:59 / 13:41) The hormetic effects of eating plants (22:10 / 18:10) How Dr. Bland discovered the benefits of Himalayan tartary buckwheat (28:20 / 24:34) The immune system and the aging process (30:30 / 26:37) Inflammation and the aging process (35:31 / 31:30) Rejuvenating our immune system to reverse aging (39:37 / 35:57) Top foods to eat for longevity (57:56 / 53:55) Learn more about the Integrative Healthcare Symposium. Gain access to Integrative Practitioner, the only online interdisciplinary resource and community for integrative healthcare providers, by becoming a Gold member today. Use the code FARMACY10 at checkout for a $10 discount off your annual membership here. Hosted on Acast. See acast.com/privacy for more information.