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Hosted by matt mcleod
Hosted by matt mcleod
56 episodes with matt mcleod
34 episodes with matt mcleod
4 episodes with matt mcleod
6 episodes with matt mcleod
2 episodes with matt mcleod
2 episodes with matt mcleod
3 episodes with matt mcleod
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2949: Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels chaotic. By focusing on your core values, setting realistic expectations, and embracing support, you'll learn how to stay consistent without the all-or-nothing mindset that often derails progress. Read along with the original article(s) here: https://mattmcleod.org/easier/ Quotes to ponder: "Getting in-shape WHILE dealing with the messiness of life is a skill. It can be learned." "You don't need the perfect plan. You need consistent action." "Fat loss is not a value, it's a goal. It's also not very motivating." Episode references: 75 Hard Challenge by Andy Frisella: https://andyfrisella.com/pages/75hard-info Start With Why by Simon Sinek: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2949: Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels chaotic. By focusing on your core values, setting realistic expectations, and embracing support, you'll learn how to stay consistent without the all-or-nothing mindset that often derails progress. Read along with the original article(s) here: https://mattmcleod.org/easier/ Quotes to ponder: "Getting in-shape WHILE dealing with the messiness of life is a skill. It can be learned." "You don't need the perfect plan. You need consistent action." "Fat loss is not a value, it's a goal. It's also not very motivating." Episode references: 75 Hard Challenge by Andy Frisella: https://andyfrisella.com/pages/75hard-info Start With Why by Simon Sinek: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2911: A calorie deficit is the key to fat loss, but most people struggle with tracking it accurately. Matt McLeod breaks down a simple six-step system to calculate your personal baseline, track your intake, and adjust accordingly for consistent results. By following this method using scales, food tracking apps, and weight trends, you'll gain better control over your nutrition without relying on unreliable macro calculators. Read along with the original article(s) here: https://mattmcleod.org/deficit/ Quotes to ponder: "Some non-dietitians were off by over 1,000 calories! So, yeah. Buy the scales so you don't do this." "Try to hit within +/- 50 of that average calorie amount AND weigh yourself every day in the morning before you eat and after you use the restroom." "If your weight is staying about the same (within a pound or so), subtract 250 calories from your daily calorie goal and keep consistent." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2911: A calorie deficit is the key to fat loss, but most people struggle with tracking it accurately. Matt McLeod breaks down a simple six-step system to calculate your personal baseline, track your intake, and adjust accordingly for consistent results. By following this method using scales, food tracking apps, and weight trends, you'll gain better control over your nutrition without relying on unreliable macro calculators. Read along with the original article(s) here: https://mattmcleod.org/deficit/ Quotes to ponder: "Some non-dietitians were off by over 1,000 calories! So, yeah. Buy the scales so you don't do this." "Try to hit within +/- 50 of that average calorie amount AND weigh yourself every day in the morning before you eat and after you use the restroom." "If your weight is staying about the same (within a pound or so), subtract 250 calories from your daily calorie goal and keep consistent." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2874: Matt McLeod shares how questioning long-held beliefs about fitness, success, self-love, and even food can lead to a more fulfilling life. By letting go of misleading ideas and embracing brutal honesty, we can remove unnecessary suffering and focus on what truly matters. Read along with the original article(s) here: https://mattmcleod.org/unlearning/ Quotes to ponder: “It's clear how this played out, but the crucial lesson was this: to get closer to the Truth, I have to be willing to unlearn at any given moment.” “What got you here won't get you where you want to go. It's time for something different; it's time to unlearn.” “True self-love is brutal honesty. You need to have the courage to recognize every dreadful thing about yourself, then actually work towards improving it.” Episode references: Goodfellas (1990): https://www.imdb.com/title/tt0099685/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2874: Matt McLeod shares how questioning long-held beliefs about fitness, success, self-love, and even food can lead to a more fulfilling life. By letting go of misleading ideas and embracing brutal honesty, we can remove unnecessary suffering and focus on what truly matters. Read along with the original article(s) here: https://mattmcleod.org/unlearning/ Quotes to ponder: “It's clear how this played out, but the crucial lesson was this: to get closer to the Truth, I have to be willing to unlearn at any given moment.” “What got you here won't get you where you want to go. It's time for something different; it's time to unlearn.” “True self-love is brutal honesty. You need to have the courage to recognize every dreadful thing about yourself, then actually work towards improving it.” Episode references: Goodfellas (1990): https://www.imdb.com/title/tt0099685/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2826: Matt McLeod explores how to embrace discomfort as a catalyst for personal growth, offering practical strategies to shift your perspective on challenges. This powerful piece will inspire you to harness adversity as a tool for resilience and transformation. Read along with the original article(s) here: https://mattmcleod.org/deal/ Quotes to ponder: "Discomfort is not the enemy; it is the teacher." "Growth comes from leaning into the challenges that make us question our limits." "Every step outside your comfort zone expands what is possible for you." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2826: Matt McLeod explores how to embrace discomfort as a catalyst for personal growth, offering practical strategies to shift your perspective on challenges. This powerful piece will inspire you to harness adversity as a tool for resilience and transformation. Read along with the original article(s) here: https://mattmcleod.org/deal/ Quotes to ponder: "Discomfort is not the enemy; it is the teacher." "Growth comes from leaning into the challenges that make us question our limits." "Every step outside your comfort zone expands what is possible for you." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2775: Matt McLeod challenges the obsession with fitness minutiae and urges readers to focus on aligning health habits with deeper values, rather than relying on fleeting motivation or discipline. By understanding your “why” and constructing a personal internal compass, he explains how you can turn fitness into a meaningful and sustainable part of your life. Read along with the original article(s) here: https://mattmcleod.org/unblock/ Quotes to ponder: "You don't care about abs. You care about getting respect from yourself and others. You care about feeling confident in your own skin." "What if instead of brilliantly advising you to simply 'want it more' or 'just do it,' we uncovered what was blocking you from doing these things in the first place?" "We have to use our daily actions as incremental 'votes' towards this identity we're aspiring for." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2775: Matt McLeod challenges the obsession with fitness minutiae and urges readers to focus on aligning health habits with deeper values, rather than relying on fleeting motivation or discipline. By understanding your “why” and constructing a personal internal compass, he explains how you can turn fitness into a meaningful and sustainable part of your life. Read along with the original article(s) here: https://mattmcleod.org/unblock/ Quotes to ponder: "You don't care about abs. You care about getting respect from yourself and others. You care about feeling confident in your own skin." "What if instead of brilliantly advising you to simply 'want it more' or 'just do it,' we uncovered what was blocking you from doing these things in the first place?" "We have to use our daily actions as incremental 'votes' towards this identity we're aspiring for." Learn more about your ad choices. Visit megaphone.fm/adchoices
Matt McLeod is a coach in transformation, not just in body, but in mind and relationships as well. From fitness coach to a beacon of hope, Matt reveals how personal growth, emotional intelligence, and deep connections enriched his life and can do the same for you. My Twitter: https://twitter.com/heydannymiranda My Instagram: https://www.instagram.com/heydannymiranda/ Matt's info: https://mattmcleod.org/ https://www.instagram.com/mattmcleod6 Timestamps: 00:00 - The Importance of Male Friendships 03:48 - The Importance of Male Friendships and Emotional Support 07:36 - Open-hearted Communication 11:18 - The Importance of Willingness and Awareness 15:04 - Harnessing the Power of Love 18:52 - Finding Strength and Validation 22:25 - Relationships as a Training Ground for Growth 25:46 - Building Self-Trust through Fitness 29:07 - Evolution of Personal Growth 32:32 - Letting Go and Seeking the Truth 35:58 - The Crucible of Overwhelming Emotions 39:32 - The Power to Change 43:03 - Tapping into a Deeper Feeling of Truth 46:27 - Being Your Most Authentic Self With Loved Ones 49:59 - Leaning in and learning about others 53:17 - Noticing and Guiding Feelings 0:56:34 - Navigating the meta conversation 1:00:15 - The Discovery of Passiveness 1:03:37 - Recognizing Passivity and Making a Decision 1:06:57 - Finding Fulfillment Beyond Business 1:10:19 - Following your Inner Dialogue 1:13:25 - Living in Alignment and Taking the Next Best Step 1:16:49 - Choosing to Act Differently 1:20:24 - Join the Email List and Connect The Danny Miranda Podcast 455
You know him as the king of Golden Retriever Energy, the Innsufferably Handsome Responsible Delinquent, or you know him as... Matt McLeod. Today, we're sitting down with one of my best friends and favorite humans for an episode full of both wholesome fun and valuable perspective. In today's episode, we focus a lot on relationships: how to cultivate meaningful friendships as an adult, the concept of platonic friendships and if they can really exist, and how to start "doing the work" on yourself to improve your relationship with yourself and with the people in your life. We also talk to Matt about his unique perspective on business in the fitness coaching space, and how he's maintained his clarity and values in what he wants in business at a time when shiny object syndrome is everyone and profit seems to be the only metric for success. FOLLOW MATT ON INSTAGRAM Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
This episode is brought to you by LMNT! What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete, you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk-free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to this link to claim your free 8-count sample pack.Taking a bunch of pills and capsules is hard on the stomach and hard to keep up with. To help each of us be at our best, we at Athletic Greens developed a better approach to providing your body with everything it needs for optimal performance. 75 vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens in one convenient daily serving to bring you the nutrition you need. Go to https://athleticgreens.com/contacts/ for more.
Matt McLeod shares his simple approach to healthy eating Episode 2032: My Dead-Simple Approach to Healthy Eating by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/simple/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Matt McLeod shares his simple approach to healthy eating Episode 2032: My Dead-Simple Approach to Healthy Eating by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/simple/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Matt McLeod shares 3 uncommon tips you can use today to get in better shape Episode 1891: 3 Uncommon Tips You Can Use Today to Get in Better Shape by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/uncommon/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Matt McLeod shares 3 uncommon tips you can use today to get in better shape Episode 1891: 3 Uncommon Tips You Can Use Today to Get in Better Shape by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/uncommon/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Matt McLeod - Former HS Coach, Owner of Matt McLeod Basketball Matt McLeod Basketball: https://www.coachmcleod.com/
Matt McLeod - Former HS Coach, Owner of Matt McLeod Basketball Matt McLeod Basketball: https://www.coachmcleod.com/
Matt McLeod - Former HS Coach, Owner of Matt McLeod Basketball Matt McLeod Basketball: https://www.coachmcleod.com/
Matt McLeod - Former HS Coach, Owner of Matt McLeod Basketball Matt McLeod Basketball: https://www.coachmcleod.com/
If you blink, you might just miss Matt McLeod speeding down the ice when he's back in a Cyclones jersey this fall! Hear from hockey's version of The Flash as "Macker" discusses his summer trips, including a cool trip to the NHL Western Conference Finals, plus training with his brothers and dad just like old times, and how maybe you'll see a slower, but better version of Matt McLeod this season. Slow? How could that be? Well maybe not slow, but slower. Just let him explain.
On this episode of the Meshpoint Podcast Tony Rodriguez and Matt McLeod collaborate with Geno DeMarco, HFC at Geneva College. We discuss his coaching history, his passon for smash mouth option football, and how he has been the head coach at one school for 30 years. You can follow Geno on twitter @genodemarcoHFC You can follow Tony on twitter @3phasefootball or on his website www.3phasefootball.net. You can follow Matt on twitter @runthetriple or @flexbonenation and you can also follow his website www.flexbonenation.com, where you can find resources on installing triple option concepts with an emphasis on flexbone formations. You can follow our podcast @themeshpoint on twitter for all latest guests and new episodes.
On this episode of the Meshpoint Podcast Tony Rodriguez and Matt McLeod collaborate with Thad Fortune, HFC/AC at Midland High School. We discuss his high school playing days, college coaching, his evolution to gun option principles and Midland High School. You can follow Thad on twitter @Coach_Fortune You can follow Tony on twitter @3phasefootball or on his website www.3phasefootball.net. You can follow Matt on twitter @runthetriple or @flexbonenation and you can also follow his website www.flexbonenation.com, where you can find resources on installing triple option concepts with an emphasis on flexbone formations. You can follow our podcast @themeshpoint on twitter for all latest guests and new episodes.
On this weeks episode, I had the pleasure of welcoming Matt McLeod, Registered Dietician and Online Coach, onto the show. . I have followed Matt's content for a while now, however this was our first time connecting. . Throughout the episode, we discussed: . How Matt got into coaching and dietetics. . Why those who may seem like they have many aspects of their lives together, however when it comes to fitness they may struggle. . The art of consistency. . Where effort is applied is where progress is made. . The importance of autonomy in the coaching relationship and setting clients up for success after the coaching process. . Frictionless Fat Loss . Ways to increase good eating habits and ways to decrease poor eating habits. . Handling trigger foods for overeating. . Incorporating power into self-trust. . Inclusive dieting vs exclusive dieting - the psychology behind it. . What are fitness dials to increase consistency? How it can help you get over your all or nothing mindset. . Setting goals for yourself while on vacation or for special occasions. Whatever you do - commit to it! Being okay with modifying your . commitments. . Matt's top two recommendations for starting your weight loss journey today. . Values vs. Goals . Failing Fast . Thank you so much for coming onto the show, Matt! It was great getting to know you more and connect. . If you would like to connect with Matt McLeod: Instagram: @mattmcleod6 Twitter: @mattmcleod6 Website: mattmcleod.org Podcast: The More Than Fitness Podcast Frictionless Fat Loss Course: Sign Up Here . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE
2 For Chirping is a brand new Cincinnati Cyclones podcast that goes off the ice with your favorite Cyclones players to get to know their stories, including some you may not expect! Matt McLeod is one of three brothers currently playing professional hockey, with his brothers Mike and Ryan both in the NHL. Hear about the speedy forward's life growing up on an outdoor rink in his backyard, the snacks his mom had for he and his brothers on the go during long car rides, plus a random questionnaire he filled out almost a decade ago, and more!
Matt McLeod was a head coach in Texas and Oklahoma high schools for 14 years, where he amassed 324 total wins and was recognized three times as the Texas Outstanding Coach of the Year by the Texas Association of Basketball Coaches. Matt stepped away from coaching his own team after the 2020-21 season to offer an array of coaching services through Matt McLeod Basketball to help athletes, coaches, and parents at a deeper and more personal level, all across the world. Matt spent the last four years of his coaching career as the head coach at Casady High School in Oklahoma City, Oklahoma. In four years, the program amassed 82 total wins including a 74.2% winning percentage over his final three seasons on the bench. Prior to moving to the Sooner State, Matt had spent 10 years as a head coach in Texas. His last two seasons in Texas were spent at The Covenant Preparatory School (Kingwood, Texas), where the program amassed a record of 62-15, including a district championship and a 2016-17 Final Four appearance. Matt also spends time assisting basketball athletes and coaches all over the United State through his work with both https://savi.tylercoston.com/ (SAVI Basketball) and https://www.pgcbasketball.com/ (PGC Basketball). If you're looking to improve your coaching please consider joining the Hoop Heads Mentorship Program. We believe that having a mentor is the best way to maximize your potential and become a transformational coach. By matching you up with one of our experienced mentors you'll develop a one on one relationship that will help your coaching, your team, your program, and your mindset. The Hoop Heads Mentorship Program delivers mentoring services to basketball coaches at all levels through our team of experiencedHead Coaches. Find out more at hoopheadspod.com or shoot me an email directly mike@hoopheadspod.com` Follow us on social media @hoopheadspod on Twitter and Instagram and be sure to check out the Hoop Heads Podcast Network for more great basketball content. Be sure to take some notes as you listen to this episodewith Coach Matt McLeod. Website - https://www.coachmcleod.com/ (https://www.coachmcleod.com/) Email - coach.mcleod@gmail.com Twitter - https://twitter.com/_MattMcLeod (@_MattMcLeod) Visit our Sponsors! https://www.drdishbasketball.com/ (Dr. Dish Basketball) Mention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr. Dish Shooting Machine! http://www.fastmodelsports.com/ (Fast Model Sports) Use Code HHP15 to get 15% off the number one play diagramming software for coaches. https://pgcbasketball.com/ (PGC Basketball) PGC offers over 110 camps across North America in the summer for players from 4th grade to college. For 30 years, PGC Basketball has been the worldwide leader in teaching players how to think the game, be a leader, and run the show. https://www.coachingportfolioguide.com/hoopheads (The Coaching Portfolio) Your first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners. Twitter Podcast - https://twitter.com/hoopheadspod (@hoopheadspod) Mike - https://twitter.com/hdstarthoops (@hdstarthoops) Jason - https://twitter.com/jsunkle (@jsunkle) Network - https://twitter.com/HoopHeadsPodNet (@HoopHeadsPodNet) Instagram https://www.instagram.com/hoopheadspod/ (@hoopheadspod) Facebook https://www.facebook.com/hoopheadspod/ (https://www.facebook.com/hoopheadspod/) YouTube https://www.youtube.com/channel/UCDoVTtvpgwwOVL4QVswqMLQ (https://www.youtube.com/channel/UCDoVTtvpgwwOVL4QVswqMLQ)
On this episode of the Meshpoint Podcast Tony Rodriguez and Matt McLeod collaborate with Jameson Croall, Interim HFC at The Merchant Marine Academy. We discuss his evolution as a player at Springfield College to Assistant Coach to Head Coach, we discuss what The Merchant Marine Academy looks for in its players, and what their flavor of option looks like. You can follow Jameson on twitter @CoachCroall You can follow Tony on twitter @3phasefootball or on his website www.3phasefootball.net. You can also find Tony on Monday nights during the off-season as he hosts #meshpoint Monday, which is a twitter chat about all things option football. You can follow Matt on twitter @runthetriple or @flexbonenation and you can also follow his website www.flexbonenation.com, where you can find resources on installing triple option concepts with an emphasis on flexbone formations. You can follow our podcast @themeshpoint on twitter for all latest guests and new episodes.
Matt McLeod talks about how to diet in social situations. This is part 2 of 2. Episode 1672: [Part 2] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/stealth/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer valid through March 31st Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Matt McLeod talks about how to diet in social situations. This is part 2 of 2. Episode 1672: [Part 2] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/stealth/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer valid through March 31st Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Matt McLeod talks about how to diet in social situations. This is part 1 of 2. Episode 1671: [Part 1] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/stealth/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer valid through March 31st Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Matt McLeod talks about how to diet in social situations. This is part 1 of 2. Episode 1671: [Part 1] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/stealth/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer valid through March 31st Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of the Meshpoint Podcast Tony Rodriguez and Matt McLeod collaborate with Ben Bullock, HFC at Lake Highland Prep. We discuss his evolution as a coach from College to High School, we highlight his option journey, and we discuss some gun triple concepts that have helped him over the years. You can follow Ben on twitter @Coach_Bullock. You can follow Tony on twitter @3phasefootball or on his website www.3phasefootball.net. You can also find Tony on Monday nights during the off-season as he hosts #meshpoint Monday, which is a twitter chat about all things option football. You can follow Matt on twitter @runthetriple or @flexbonenation and you can also follow his website www.flexbonenation.com, where you can find resources on installing triple option concepts with an emphasis on flexbone formations. You can follow our podcast @themeshpoint on twitter for all latest guests and new episodes.
On this episode of the Meshpoint Podcast Tony Rodriguez and Matt McLeod collaborate with Jeremy Reed, OC and Terry Harrison Head Coach at Friends University. We discuss the new move to Friends and why, what Friends University is like, what the offense will look like there and two really important flexbone clinics you will want info on. You can follow Jeremy on twitter @CoachReedFuniv and you can follow Terry on twitter @CoachHarrisonFU You can follow Tony on twitter @3phasefootball or on his website www.3phasefootball.net. You can also find Tony on Monday nights during the off-season as he hosts #meshpoint Monday, which is a twitter chat about all things option football. You can follow Matt on twitter @runthetriple or @flexbonenation and you can also follow his website www.flexbonenation.com, where you can find resources on installing triple option concepts with an emphasis on flexbone formations. You can follow our podcast @themeshpoint on twitter for all latest guests and new episodes.
Matt McLeod shares 3 things we can learn from the healthiest people in the world. This is part 2 of 2. Episode 1598: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/healthiest/ FitOn is the #1 premium free fitness app, and it is redefining the workout experience. Work out for free anytime, anywhere. Text DAILY to 64-000 to join FitOn for free! Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Matt McLeod shares 3 things we can learn from the healthiest people in the world. This is part 1 of 2. Episode 1597: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/healthiest/ FitOn is the #1 premium free fitness app, and it is redefining the workout experience. Work out for free anytime, anywhere. Text DAILY to 64-000 to join FitOn for free! Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of the Meshpoint Podcast Tony Rodriguez and Matt McLeod collaborate with Paul Pitts, the OL coach at Gallatin Hs in TN. We discuss his background playing football, his time coaching college football at Shorter and Cumberland, formations and adjustments in the flexbone and his YouTube channel that has some great drills and skills for your option football players. You can follow Paul on twitter @CoachPittsTC. You can follow Tony on twitter @3phasefootball or on his website www.3phasefootball.net. You can also find Tony on Monday nights during the off-season as he hosts #meshpoint Monday, which is a twitter chat about all things option football. You can follow Matt on twitter @runthetriple or @flexbonenation and you can also follow his website www.flexbonenation.com, where you can find resources on installing triple option concepts with an emphasis on flexbone formations. You can follow our podcast @themeshpoint on twitter for all latest guests and new episodes.
On this episode of the Meshpoint Podcast Tony Rodriguez and Matt McLeod collaborate with Scott Johnson, the OC at St. Laurence High School in Illinois. We discuss his background playing football, what football is like in Chicago and suburbs, under center and gun option, mid-triple from gun and some everyday drills you can use to make your guys better. You can follow Scott on twitter @Coach_Johnson14. You can follow Tony on twitter @3phasefootball or on his website www.3phasefootball.net. You can also find Tony on Monday nights during the off-season as he hosts #meshpoint Monday, which is a twitter chat about all things option football. You can follow Matt on twitter @runthetriple or @flexbonenation and you can also follow his website www.flexbonenation.com, where you can find resources on installing triple option concepts with an emphasis on flexbone formations. You can follow our podcast @themeshpoint on twitter for all latest guests and new episodes.
On this episode of the Meshpoint Podcast Tony Rodriguez and Matt McLeod collaborate with Brandon Matich, the HFC at East High School in Utah. We discuss his background playing football, what football is like in Utah, Fly fishing, the program he has created using option principles and some everyday drills you can use to make your guys better. You can follow Brandon on twitter @CoachBMatich. You can follow Tony on twitter @3phasefootball or on his website www.3phasefootball.net. You can also find Tony on Monday nights during the off-season as he hosts #meshpoint Monday, which is a twitter chat about all things option football. You can follow Matt on twitter @runthetriple or @flexbonenation and you can also follow his website www.flexbonenation.com, where you can find resources on installing triple option concepts with an emphasis on flexbone formations. You can follow our podcast @themeshpoint on twitter for all latest guests and new episodes.
Apply for 1 on 1 online coaching HERETo get more details click HEREMatt is a registered dietician graduating from the University of Kentucky, and an online coach. He coaches people on how to look great naked, be proud of who they are, & enjoy life. He is also the host of the More Than Fitness Podcast. In this episode we discuss:-His background. -The difference between an RD and a nutritionist. -His thoughts on meal plans. -How to work through social situations and stay on track. -His "healthy/unhealthy" rule. -What is the Trifecta?Where to find him:"Stealth Dieting" blog: https://mattmcleod.org/stealth/Website: https://mattmcleod.org/Instagram: @mattmcleod6Podcast: https://mattmcleod.org/podcast/
Matt McLeod of McLeod Consulting Services shares 2 underrated methods to lose more fat with less hassle Episode 1487: 2 Underrated Methods To Lose More Fat With Less Hassle by Matt McLeod on Losing Fat With Ease Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/underrated/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of the Meshpoint Podcast Tony Rodriguez and Matt McLeod collaborate with Chris Damian, the OC at Raritan High School in NJ. We discuss his background playing football, coaching college football at Monmouth, his transition to gun option principles in the high school world and some everyday drills you can use to make your guys better. You can follow Chris on twitter @coach_damian. You can follow Tony on twitter @3phasefootball or on his website www.3phasefootball.net. You can also find Tony on Monday nights during the off-season as he hosts #meshpoint Monday, which is a twitter chat about all things option football. You can follow Matt on twitter @runthetriple or @flexbonenation and you can also follow his website www.flexbonenation.com, where you can find resources on installing triple option concepts with an emphasis on flexbone formations. You can follow our podcast @themeshpoint on twitter for all latest guests and new episodes.
On this episode of the Meshpoint Podcast Tony Rodriguez and Matt McLeod collaborate with Lamar Owens, former Georgia Tech coach and Naval Academy QB. We discuss his background playing football, coaching at Georgia Tech, and playing for Paul Johnson at Navy. You can follow Lamar on twitter @CoachLO2. You can follow Tony on twitter @3phasefootball or on his website www.3phasefootball.net. You can also find Tony on Monday nights during the off-season as he hosts #meshpoint Monday, which is a twitter chat about all things option football. You can follow Matt on twitter @runthetriple or @flexbonenation and you can also follow his website www.flexbonenation.com, where you can find resources on installing triple option concepts with an emphasis on flexbone formations. You can follow our podcast @themeshpoint on twitter for all latest guests and new episodes.
Matt McLeod of McLeod Consulting Services talks about the imperative value of sleep for good fitness. This is part 2 of 2. Episode 1440: [Part 2] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/sleep/ Join thousands of Brightside members taking back their lives. Take your free mental health assessment and get up to $100 credit on your first month of treatment at Brightside.com/ohd With Curex, you meet with a doctor online, via an easy telehealth consultation. Share your allergy history, take an allergy test at home, and receive your personalized prescription for sublingual allergy immunotherapy delivered to your door. Find out if you're a fit at GetCurex.com/OHD and get $75 off your first order with the code OHD. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Matt McLeod of McLeod Consulting Services talks about the imperative value of sleep for good fitness. This is part 1 of 2. Episode 1439: [Part 1] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/sleep/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of the Meshpoint Podcast Tony Rodriguez and Matt McLeod collaborate with Brent Davis OC/OL at Army. We discuss his background playing football, coaching at Georgia Southern, being an offensive coordinator as an OL coach, their CQC drill (Close Quarter Combat Blocking Circuit), mid-triple, and some drills you can use to help your flexbone offense. You can follow Brent on twitter @coachbrentdavis. You can follow Tony on twitter @3phasefootball or on his website www.3phasefootball.net. You can also find Tony on Monday nights during the off-season as he hosts #meshpoint Monday, which is a twitter chat about all things option football. You can follow Matt on twitter @runthetriple or @flexbonenation and you can also follow his website www.flexbonenation.com, where you can find resources on installing triple option concepts with an emphasis on flexbone formations. You can follow our podcast @themeshpoint on twitter for all latest guests and new episodes.
On this episode of the Meshpoint Podcast Tony Rodriguez and Matt McLeod collaborate with Cody Mallory HFC at Cadillac HS in MI. We talk about the success of Cadillac football this season (state finals), Cadillac's Big 5, mid-triple, play efficiency and a couple of drills that can help coaches in this offense . You can follow Cody on twitter @coachmallory2 or you can follow him @flexbonetriple where he has some free resources and a new clinic for the flexbone enthusiasts. You can follow Tony on twitter @3phasefootball or on his website www.3phasefootball.net. You can also find Tony on Monday nights during the off-season as he hosts #meshpoint Monday, which is a twitter chat about all things option football. You can follow Matt on twitter @runthetriple or @flexbonenation and you can also follow his website www.flexbonenation.com, where you can find resources on installing triple option concepts with an emphasis on flexbone formations. You can follow our podcast @themeshpoint on twitter for all latest guests and new episodes.
On this episode of the Meshpoint Podcast Tony Rodriguez and Matt McLeod collaborate with Jeremy Kubiak OC at Waskom High School in TX. We talk about the success of the Waskom Football Program, how zone dive, jet and mid-triple were integral parts of the offense, and what makes the small town and school of Waskom so special. You can follow Jeremy on twitter @KubiakJeremy. You can follow Tony on twitter @3phasefootball or on his website www.3phasefootball.net. You can also find Tony on Monday nights during the off-season as he hosts #meshpoint Monday, which is a twitter chat about all things option football. You can follow Matt on twitter @runthetriple or @flexbonenation and you can also follow his website www.flexbonenation.com, where you can find resources on installing triple option concepts with an emphasis on flexbone formations. You can follow our podcast @themeshpoint on twitter for all latest guests and new episodes.
On this episode of the Meshpoint Podcast Tony Rodriguez and Matt McLeod collaborate with Drew Dindl HFC at Albert Gallatin High School in PA. We talk about his days at AG, Waynesburg College, the history of Uniontown football and his success in turning around his alma mater. You can follow Drew on twitter @CoachDindl. You can follow Tony on twitter @3phasefootball or on his website www.3phasefootball.net. You can also find Tony on Monday nights during the off-season as he hosts #meshpoint Monday, which is a twitter chat about all things option football. You can follow Matt on twitter @runthetriple or @flexbonenation and you can also follow his website www.flexbonenation.com, where you can find resources on installing triple option concepts with an emphasis on flexbone formations. You can follow our podcast @themeshpoint on twitter for all latest guests and new episodes.
On this episode of the Meshpoint Podcast Tony Rodriguez and Matt McLeod collaborate with Mike Sewak former OL coach at Georgia Tech. We talk about his days at the University of Virginia, offensive line fundamentals in the flexbone, his flexbone history at Georgia Southern and little spring football in Key West. You can follow Tony on twitter @3phasefootball or on his website www.3phasefootball.net. You can also find Tony on Monday nights during the off-season as he hosts #meshpoint Monday, which is a twitter chat about all things option football. You can follow Matt on twitter @runthetriple or @flexbonenation and you can also follow his website www.flexbonenation.com, where you can find resources on installing triple option concepts with an emphasis on flexbone formations. You can follow our podcast @themeshpoint on twitter for all latest guests and new episodes.
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