Podcast appearances and mentions of melissa biscardi

Melissa Biscardi, PhD (c) is a concussion clinician, educator and budding research trainee. She has been a registered nurse since 2006 and an osteopathic practitioner since 2013. In her clinic, appropriately called “Concussion Rehab”, she has maintained a brain-wise practice for over 10 years. In this episode, Melissa shares her must-have tools for concussion recovery. One of my favorite points she made is that your body wants to heal. Melissa is a wealth of knowledge and experience, and has great things she shares in this episode. You can find Melissa on Instagram @concussionrehab.ca and her website is www.concussionrehab.ca We referenced two previous podcast episodes in this conversation: Episode 75: Brainbot Rehab: AI-Enhanced OT for Concussions & Neuro Rehab with Shelley Vaisberg https://youtu.be/NAJegtx5XC8 Episode 70: Tips for Traveling with Post Concussion Symptoms with Ashley and Becky Barnett https://youtu.be/1oyalOlyHX8 If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Welcome to another fun episode of the Brainiac podcast (episode 8, season 3 woot!) hosted by Melissa Biscardi in affiliation with University of Toronto, Concussion Legacy Foundation. Today we have Part 2 with our friend, concussion advocate, veteran and so much more- Amanda Burrill. In this episode Amanda shares about some life changing concussions that happened and how she found her way to some amazing clinicians and clinics across the USA. She shares about how she chose activities she could manage that from the outside seem surprising. Amanda is a light hearted soul and it is a treat to listen to her story.....so much so that we still had to say: To be continued, in Part 3. If you didn't catch the last episode definitely check it out..Disclaimer: This episode talks about head injury and the details of blood loss at multiple points through the episode..Please follow and support us on Instagram, we would love to connect:Melissa Biscardi:www.concussionrehab.ca@concussionrehab.caAmanda Burrill@amandaunchartedConcussion Legacy Foundationhttps://concussionfoundation.org@concussion.canUniversity of Toronto Chapter@concussion.can.utoronto Get bonus content on PatreonSupport this show http://supporter.acast.com/concussion-talk-podcast. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Brainiac podcast!In this episode Brainiac host Melissa Biscardi speaks with Amanda Burrill, a TBI advocate, veteran, chef, adventurist and more. Amanda shares her story, how she became a rescue swimmer, her journey to learning she has a TBI (or a few) and the health providers she has met along the way. Amanda carries such a positive energy, and is always working towards living her life to the fullest. She knew about holistic brain care 'before it was cool' as we like to say. Amanda has been navigating her symptoms and recovery since the early 2000s....before there was as much support and research as there is today. In her own words "the brain is fantastic and plastic!" There was so much to talk about that an episode two is needed- and we will think you agree that we want to hear more about this fantastic human and her life. To connect with us more please follow us on instagram!Melissa: @concussionrehab.caAmanda: @amandaunchartedConcussion Legacy Foundation Canada: @concussion.canUniversity of Toronto CLF: @concussion.can.utoronto Get bonus content on PatreonSupport this show http://supporter.acast.com/concussion-talk-podcast. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 6 of the Brainiac podcast with host Melissa Biscardi and fantastic guest Sara Pukal. Melissa and Sara have known each other for years, from studying together, working together and now teaching together they are a fun and dynamic duo. In this episode they talk about the benefits of manual therapy to the face and head, movement of the cranial bones (and why they need to move!), a holistic approach to healing in concussion, working with a team of practitioners, and dig into Sara's philosophy of treatment and teaching. There are many people to learn from but not everyone will resonate with you. This episode was recorded in the evening past Melissa's bedtime so we close the podcast wishing you all a good night :) Enjoy!.Follow Melissa for more on Let's Get Cranial!Instagram: @concussionrehab.ca Follow Sara for more on osteopathy and wellbeing:Instagram: @smtosteopathwww.smtosteopath.comCheck out our collaborators on Instagram:@concussion.can@concussion.can.utoronto@headcheckhealth Get bonus content on PatreonSupport this show http://supporter.acast.com/concussion-talk-podcast. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 5 of the Brainiac podcast with host Melissa Biscardi. This solo episode is a short and sweet dive into thinking about manual therapy to the head and face as part of concussion recovery. Melissa talks about the importance of a holistic approach that includes manual therapy to affected tissues. Every concussion involves a degree of whiplash and cranial tissue strain. Clinicians are encouraged to add this skill to their tool box and concussion warriors are encouraged to seek out practitioners who can help the issues in the tissues. Melissa also drops some hot off the press knowledge about a newly discovered layer of the brain! We are always learning and growing, for us, for you, for all..Follow Melissa for more on Let's Get Cranial!concussionrehab.ca & on Instagram @concussionrehab.caCheck out our collaborators on Instagram:@concussion.can@concussion.can.utoronto@headcheckhealth Get bonus content on PatreonSupport this show http://supporter.acast.com/concussion-talk-podcast. Hosted on Acast. See acast.com/privacy for more information.

Melissa Biscardi, nurse, concussion clinician, PhD student at the University of Toronto and host of Brainiac podcast joins me to discuss all of it! She's also a black belt in jiu jitsu and we briefly talk about that!*correction* Melissa mentions Dr. Carrick (at the 20:19 audio & 19:53 video). I mistakenly say that Tracy Lin, PT, did some training under Dr. Carrick, but it was actually the Upledger Institute in Florida. I apologize for the confusion and to Tracy. Get bonus content on PatreonSupport this show http://supporter.acast.com/concussion-talk-podcast. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 4 of this season's Brainiac podcast! Brainiac host Melissa Biscardi is joined by Dr. Brigetta (pronounced Brig-ee-ta) a naturopathic doctor and paramedic who recently packed her bags and moved from Canada to Sweden to bring concussion care across the ocean. This episode is a fun and informative chat on the topic of moving to Sweden, sleep, why we sleep, the intersection of sleep and concussion and some dangers/warnings around over the counter sleep medications. As always, check with your trusted health professional for what is right and safe for you. We do talk about some tips to promote sleep. Melissa's favourite are using an eye cover and a weighted blanket..You can find us here, please like and share and follow.Melissa Biscardi, Concussion clinician and research traineeInstagram: @concussionrehab.caYouTubewww.rehablab.caDr. Brigetta Naturopath and brain wise clinicianInstagram: @naturally_neurohttps://linktr.ee/naturally_neuro Get bonus content on PatreonSupport this show http://supporter.acast.com/concussion-talk-podcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode we are introduced to the new host of the Brainiac Concussion podcast- Melissa Biscardi. Next, sex differences in concussion risk and recovery are discussed. Specifically, Melissa chats about the structural differences in the neck, hormonal responses of males versus females, and sex differences in brain structure. Both current research as well as a few nudges for future research are included. Get bonus content on PatreonSupport this show http://supporter.acast.com/concussion-talk-podcast. Hosted on Acast. See acast.com/privacy for more information.

Hormones can become disrupted after a brain injury, and today Melissa Biscardi is here to share current research and dive deeper into what this looks like for females, including the menstrual cycle, menopause, birth control, and more. We also discuss practical steps you can take if you think you or your loved one's hormones may have been affected. 0:00 Intro 4:55 Melissa & Her Research 8:10 When Menstrual Cycle is “Off” 10:25 Women and Concussions 12:25 Overlap with TBI Symptoms 14:25 Post-Partum Symptoms 15:55 Current Research of Brain Injury & Hormones 19:05 What you can do 20:10 anti-Müllerian hormone - Pre-Menopause & Menopause 23:45 Birth Control 26:20 Hormone Disruption 27:10 Cycle Connection with Risk of Injury 29:55 What you can do Connect with Melissa: rehablab.ca @the.rehab.lab CONNECT Listen to Cristabelle's new "Hope Survives" single on all music streaming platforms! Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com Hope After Head Injury: @hopeafterheadinjury | hopeafterheadinjury.com Brain Injury Bible Study: @braininjurybiblestudy | braininjurybiblestudy.com Join the online community & zoom support group: hopeafterheadinjury.com/community Thank you to Council on Brain Injury for supporting this podcast by providing a microphone as part of their grant program to the brain injury community. Check out the amazing work done by CoBI at: councilonbraininjury.com This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvivespodcast.com

Brain injury affects the whole person - and every injury is different. That is why it is so important to learn as much as we can about current research and rehab practices. This week, Melissa Biscardi from Rehab Lab is guiding us through pillars of concussion care to learn about different pieces of recovery that we may not have known to address. This includes: Autonomic Nervous System, Nutrition / Supplements, Psychological Support, Soft Tissue / Manual Therapy, Rehab + Memory / Cognition. We will also discuss how to find the right clinician. You'll leave this episode with some takeaways that can help you to find where to go next in your recovery journey. 0:00 Intro 8:45 Introducing Melissa 12:15 Why Rehab? 17:40 Pillars of Care - overview 24:05 Autonomic Nervous System 26:40 Nutrition / Supplements 30:25 Psychological Support 31:30 Soft Tissue / Manual Therapy 35:10 Finding the Right Clinician 41:05 Rehab + Memory/Cognition 43:45 Cristabelle's Example 49:00 Words of Hope Connect with Melissa: rehablab.ca @the.rehab.lab CONNECT Listen to Cristabelle's new "Hope Survives" single on all music streaming platforms! Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com Hope After Head Injury: @hopeafterheadinjury | hopeafterheadinjury.com Brain Injury Bible Study: @braininjurybiblestudy | braininjurybiblestudy.com Join the online community & zoom support group: hopeafterheadinjury.com/community Thank you to Council on Brain Injury for supporting this podcast by providing a microphone as part of their grant program to the brain injury community. Check out the amazing work done by CoBI at: councilonbraininjury.com This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvivespodcast.com

Recovering from post concussion symptoms? Then we don't need to tell you how challenging that can be.  Melissa Biscardi, osteopath and registered nurse joins us from the Rehab Lab to talk about recovery.  In her practice, she focuses on treating concussion through movement, vestibular training, nutrition, and mental health.  Listen to learn about treatment, common myths, and what to do instead. Links to any resources mentioned:  The Brain Tool Kit app: https://www.braintoolkit.ca/ (Braintoolkit.ca)  Reach out to: Melissa of the Rehab Lab: For care in Toronto Canada or to learn more about the Rehab Lab: https://www.rehablab.ca/ (https://www.rehablab.ca/) Follow her on Instagram https://www.instagram.com/the.rehab.lab/?hl=en (@the.rehab.lab) Feel free to reach out if you are having trouble finding a practitioner near you.  She will help connect you to someone.  Stroke Recovery with Motus Nova: https://motusnova.com/makingheadway/ (https://motusnova.com/makingheadway/)  NeuMind is looking to build a platform to support brain injury survivors and caregivers through rehabilitation.  They are looking for survivors and caregivers to give feedback.  Help them help others: https://neumind-25091012.hs-sites-eu1.com/rc-landing-page?referral=makingheadway (neumind.co.uk/makingheadway) Eryn on IG https://www.instagram.com/eryn_makingheadwaypodcast/ (@eryn_makingheadwaypodcast) MHP on IG https://www.instagram.com/makingheadwaypodcast/ (@makingheadwaypodcast ) Go to our website http://www.makingheadwaypodcast.com (www.makingheadwaypodcast.com) for full show notes and resources Support us at: https://www.patreon.com/MakingHeadwayPodcast (Patreon) Donate section on https://www.makingheadwaypodcast.com/donate (our website).  10% of profits go to our favorite non-profit of the moment

What do brain injuries, Benadryl and bed have to do with each other?  My guest on this episode of The Word on The Sleep is Melissa Biscardi. Melissa is a registered nurse and osteopathic manual practitioner who struggled with sleep through shift work and student life. She resorted to taking Benadryl to help her sleep and this had unintended consequences on her cognitive health.  In this episode, Melissa shares her story of recovery and we talk about:  Why and how you can be better supported in your quest for better sleep How sleep, concussions, cognitive function and dementia are connected The risks of using sleep aids (over the counter or prescription) long-term Melissa has such a unique story and perspective to share - I hope you learn a lot in this episode and share it with someone else - person or practitioner - who could learn something too.    With that, I bring you, Melissa!   Follow Melissa on Instagram:@the.rehab.lab www.rehablab.ca

During this conversation, Melissa and I talk about mental health and concussion. She shares her insights about concussion recovery and mental health. She is such a wonderful resource for concussion information and hope! There’s always something that you can do according to this brain expert. Meet Melissa: Melissa Biscardi is a Registered Nurse and osteopathic therapist. She calls herself a brain crusader. Her practice and research focuses on concussion treatment and brain optimization. She is the founder of Concussion Rehab Lab and Brain Tool Kit Concussion Rehab Lab is her clinic space for patients and an online group for clinicians who want to learn more about concussion management from a non pharmacological approach. The Brain tool kit is an affordable, easy to use app that patients can use on their own or with a clinician for eye exercises, concentration, memory and word recall. Things we discussed: The importance of finding a functional neurology specialist. Melissa says that her intake is 4 pages long! She finds that a detailed assessment on each system of the body is essential in order to assist in finding solutions to your symptoms. We talk about pillars such as sleep, nutrition, and mental health. These are the foundations of the house for recovery. There is always room for improvement! You can always get it in a better direction. We talk about mental health and trauma and how this may impact your symptoms. She discusses concussion subtypes, Melissa added that 30% of people have affective symptoms (mental health) after a concussion. We talk about the importance of hope in brain injury. Melissa asks me a lot of the mental health symptoms that I see. She says that our thoughts can help us achieve whatever we can imagine. Takeaways Takeaway #1 Make sure that you are laying the foundation for recovery. Make sure that you are getting rest and the body knows how to rest. Cells need nutrients, oxygen, stimulation, and rest. Go for walks, stay in nature, and support your mental health. She recommends yoga nidra (meditation). Takeaway #2 Work with someone who will work with you on your path. See someone right away! We used to think you had to rest, but it’s safe to ride a bike or walk after 48 hours. Early intervention is associated with faster recovery. If you are intolerant with exercise it gives more information about being str

During this conversation, Melissa and I talk about mental health and concussion. She shares her insights about concussion recovery and mental health. She is such a wonderful resource for concussion information and hope! There's always something that you can do according to this brain expert.    Meet Melissa:  Melissa Biscardi is a Registered Nurse and osteopathic therapist. She calls herself a brain crusader. Her practice and research focuses on concussion treatment and brain optimization.  She is the founder of Concussion Rehab Lab and Brain Tool Kit Concussion Rehab Lab is her clinic space for patients and an online group for clinicians who want to learn more about concussion management from a non pharmacological approach. The Brain tool kit is an affordable, easy to use app that patients can use on their own or with a clinician for eye exercises, concentration, memory and word recall.   Things we discussed:  The importance of finding a functional neurology specialist. Melissa says that her intake is 4 pages long!  She finds that a detailed assessment on each system of the body is essential in order to assist in finding solutions to your symptoms.  We talk about pillars such as sleep, nutrition, and mental health.  These are the foundations of the house for recovery.  There is always room for improvement! You can always get it in a better direction.  We talk about mental health and trauma and how this may impact your symptoms.  She discusses concussion subtypes, Melissa added that 30% of people have affective symptoms (mental health) after a concussion.  We talk about the importance of hope in brain injury.   Melissa asks me a lot of the mental health symptoms that I see.  She says that our thoughts can help us achieve whatever we can imagine.    Takeaways   Takeaway #1   Make sure that you are laying the foundation for recovery. Make sure that you are getting rest and the body knows how to rest. Cells need nutrients, oxygen, stimulation, and rest.  Go for walks, stay in nature, and support your mental health.  She recommends yoga nidra (meditation).  Takeaway #2 Work with someone who will work with you on your path.  See someone right away! We used to think you had to rest, but it's safe to ride a bike or walk after 48 hours.  Early intervention is associated with faster recovery.  If you are intolerant with exercise it gives more information about being str

My guest today is Melissa Biscardi, a Registered Nurse and Manual Osteopath whose practice focuses on concussion recovery and brain optimization. She runs a private practice in downtown Toronto and also provides virtual care to individuals across Canada.  In today's episode, we talk about: Mental and emotional challenges that come up post-concussion. Unexpected factors that can help or hinder these challenges. The change in relationship dynamics surrounding concussions. Join us for an insightful and intimate conversation about some of the short and long-term effects a concussion can bring, and what people with concussions or their caregivers can do to help.    Connect with my guest: Website: www.rehablab.ca @the.rehab.lab Facebook Group: "Concussed, Now What?" Melissa has an easy to use app for Android and iPhone called Brain Tool Kit and you can download that by going to braintoolkit.ca and for our listeners, there is a secret link for you to access a freebie: braintoolkit.ca/levelup  For more communication and relationship strategies, follow along with Dr. Shyamala: Website: https://shyamalakiru.com/ Instagram: https://www.instagram.com/dr.shyamalakiru If you're a high performing woman who is ready to transform your relationships, join our exclusive Facebook community, The EQ Lab: https://www.facebook.com/groups/theeqlab 

Hello Warriors and Battle Buddies!Here we go with Episode 114 along with today's repeat special guest Melissa Biscardi. In case you missed it the first time around you can check out our first chat with Melissa in episode number 62.In today' chat Melissa and I discuss as Terry was not able to join in on the conversation some tips and tricks around healing including the importance of sleep and finding treatment virtually. In addition, we also explore the new app that Melissa has released on both Apple and Android devices to help you in you recovery.Make sure you listen in all the way to the end as she has an offer with the app that gets you some bonus material! Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Support the show (https://www.buymeacoffee.com/abattlewithin)Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode I chat with Melissa Biscardi, a registered nurse and manual osteopath about concussion and post-concussion management. Her clinical area of practice is concussion and brain optimization. She calls herself a Brain Crusader and it is her mission to help as many people as possible reclaim their brain health and live happy, long and sharp as a tack lives. We talk about what a concussion is, what is post-concussion syndrome, what happens in the body when you have a concussion, what to do to treat a concussion, what not to do and long term recovery. Contact Details: www.rehablab.ca @the.rehab.lab www.braintoolkit.ca @braintoolkit

In this episode I chat with Melissa Biscardi, a registered nurse and manual osteopath about concussion and post-concussion management. Her clinical area of practice is concussion and brain optimization. She calls herself a Brain Crusader and it is her mission to help as many people as possible reclaim their brain health and live happy, long and sharp as a tack lives. We talk about what a concussion is, what is post-concussion syndrome, what happens in the body when you have a concussion, what to do to treat a concussion, what not to do and long term recovery. Contact Details: www.rehablab.ca @the.rehab.lab www.braintoolkit.ca @braintoolkit

Here we go again, here in Ontario we are going into yet another lockdown, with other provinces sure to follow. As we get deeper into the pandemic, we are seeing more and more divide between those who are truly fearful of the virus and the damage it has done to our population but we are also seeing more people pushing back against the restrictions, particularly small business owners. Regardless of your stance on these lockdowns, they are going to affect your mental health and well-being. Today we sit down with the wonderful Melissa Biscardi of the Rehab Lab and the Brain Tool Kit to offer supportive advice and great tips to minimize the amount of stress and feelings of isolation during these lockdowns. Melissa has offered some fantastic insight on how to be more grateful, empathetic, and use the power of our mindfulness to help us get through these tough times. You can learn more about Melissa at www.rehablab.ca and on Instagram @the.rehab.lab You can download the Brain Tool Kit essentially wherever you normally download your apps and learn more online at www.braintoolkit.ca

Melissa Biscardi is a Brazilian Jiu-Jitsu Black Belt Under Professor Jorge Britto head coach at Toronto BJJ.She is a Manual Osteopath and a Neurology Nurse, helping people recover post concussion.Training since 2007 Melissa has done many tournaments and have done well in many of them and myself Kelvin have seen many of theses tournaments. We have know each other since a was a white belt till nowadays, We train together since 2015.We had an amazing conversation about the beginning of her journey and what BJJ has changed on her life. I hope it will be a great listen to you guys!Enjoy!

Today we have the great Melissa Biscardi of the Rehab Lab on the show to discuss her new app called the Brain Tool Kit. Melissa is an experienced clinician and researcher that specializes in brain health and concussion recovery. She developed this app to be used on its own as a fantastic brain health tool but can also be used in a clinical setting to help with concussion recovery. This was a great episode that touches on topics like preventing mental decline, the many benefits of using the Brain Tool Kit daily, the importance of paying attention, and Max's desire to live to 150. To learn more about Melissa, you can find her on Instagram @the.rehab.lab and online at www.rehablab.ca You can learn more about the Brain Tool Kit app at www.braintoolkit.ca and on Instagram @braintoolkit

In this episode, we talk about everything Brain Function. Brain fog is one of the top concerns I hear from almost all my autoimmune clients and Melissa sheds some light on this topic. Where our willpower comes from and how we can strengthen it and how to reduce impulsive behaviours. This was such an amazing episode, I can't wait to share it with you! About Melissa Biscardi Melissa is a Registered Nurse and Manual Osteopath and Brain Crusader working in Toronto Ontario. Her clinical practice and research focus on concussion recovery and brain optimization. She has almost 15 years working in clinical practice and recently released an easy-to-use app called Brain Tool Kit which can be used in concussion recovery or brain optimization. Melissa loves chatting all things brain and has published a number of book chapters and other publications on the topic. In her spare time, she loves running and hanging out with her 3-legged cat. Visit www.braintoolkit.ca to download the app (for Android or iOS)  To access a free mini-course visit:  braintoolkit.ca/levelup Connect with Melissa at:  melissa@rehablab.ca  @the.rehab.lab  @braintoolkit  www.rehablab.ca

In this episode, Max and Mark sit down with the great Melissa Biscardi of the Rehab Lab to discuss the pillars of brain health. Melissa is a Brain Crusader and has helped countless people get hold of their brain health. Whether you have had a concussion or simply looking to optimize your brain function, Melissa offers some incredible insights, tips and sheds light on some misconceptions. We also dig into Melissa's fantastic new app call the Brain Toolkit which offers fun and challenging brain exercises that will help boost memory, focus and concentration. You can find out more about Melissa and book a virtual appointment at www.rehablab.ca and find her new app at www.braintoolkit.ca

Bonus episode! We kept the mics running a little longer on our last episode and the conversion becomes a little looser and certainly more candid.

Today we have the fantastic Melissa Biscardi from the Rehab Lab in Toronto to discuss all things concussions. She breaks down what to do if you have one, some preventative measures, and clearing up some misconceptions. You can find more about Melissa at www.rehablab.ca This episode is brought to you by AquaOmega, your premium Omega-3 supplement. www.myaquaomega.com

Today is an exciting day! This is our first guest on the show, and we were happy it was indeed Melissa Biscardi. She is a Registered Nurse, Osteopathic Practitioner and Concussion specialist. We talk about all things treatment, covid, and most importantly her work with brain health and concussion treatment. "I'm a registered nurse (RN), manual osteopath (DOMP), and a concussion clinician and researcher. In a nutshell I like to say I am a Brain Crusader. I have dedicated my life to helping others improve their brain health and to feel like themselves again after concussion through effective, evidence-based concussion care." If you want to learn more about her head over to rehablab.ca

Welcome to A BATTLE WITHIN, Episode 062Today on A BATTLE WITHIN, Terry and Drew will be hearing from Melissa Biscardi from Rehab Lab out of Toronto, Ontario, Canada.Melissa is a is a Registered Nurse and also a Osteopathic Therapist who had her own health concerns which ultimately lead her down the path of helping people affected by brain injuries including the opening of The Rehab Lab.Melissa has been cited in quite a few medical publications in recent years as she is an expert in helping those with lingering Post Concussive Symptoms.We also get to touch upon Melissa earning her Black Belt and her World Championships in Brazilian Jiu-Jitsu. The question is also asked to see if Jiu Jitsu would be good for those recovering from a brain injury.Join us each week for the conversation!Rate and review the program  It helps to get us in more ears!Check us out at abattlewithin.com  on Facebook  and on Instagram Get some swag at the Battle Within StoreEpisode Notes and Resources are here.If you are interested telling us your story for an upcoming episode- reach out at abattlewithin.com/contact or via Facebook. We would be happy to consider it!Please note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Keep Battling!Support the show (https://www.buymeacoffee.com/abattlewithin)

My guest today is an expert in a really particular field: concussions. And before you stop and go, ‘This is not relevant to me,' let me tell you that within our lifetime, either you or I (or someone very close to us) will likely experience a concussion. And that old wisdom that we learned when we were young — that you should put someone to bed and wake them up every hour to manage that concussion — is really old news!   Melissa Biscardi is a registered neuroscience nurse, osteopathic therapist, and a concussion specialist. She's also a member of our business mastermind called the Clinician Code!   I really wanted Melissa to join us today specifically talk to us about the latest research with respect to concussions and what we should all do post-concussion. What I want everyone to be armed with is the exact formulation of what you need to be doing and looking for, should you — or someone you know — experience a concussion. Head injuries can happen at a moment's notice. It's not something that's reserved for athletes — it can simply happen as we move through our day-to-day lives! And knowing how to react and respond when that situation emerges makes an absolute difference in both your short and long-term health. In fact, Melissa goes over some of the research in this episode related to how concussions can actually impact women's menstrual cycles and their post-partum period up to 10 years later!   Not only is the information presented in this episode super important, but Melissa is also equally entertaining! Be sure to tune in for this highly informative episode!   Key Takeaways: [1:04] About today's episode and guest! [2:51] Welcoming Melissa Biscardi to the podcast! [4:08] Melissa shares her story and how she came to enter the health field. [6:01] What was it about concussions that drew Melissa in? [7:07] Melissa defines what a concussion is. [8:30] Does every time someone hits their head qualify as a potential concussion? And after a head injury occurs, what should we be doing immediately following it? [10:23] Why has the advice around concussions vastly changed? [10:53] Does the advice really vary depending on the concussion and patient? [11:31] Who should people be seeking care from post-concussion? [12:56] What does Melissa do with patients that seek her care post-concussion? [14:18] Food and drinks: Melissa's dos and don'ts! [15:20] The differences between men and women as it pertains to concussions. [18:12] How does Melissa's treatment differ when she works with someone who has had an injury within a relatively short time span vs. someone who had their injury a long time ago but hasn't necessarily fully recovered? [19:44] Is there a difference in treatment for adults vs. kids during the post-concussion period? And do kids recover faster? [20:37] Melissa shares what prolongs the recovery of a concussion. [23:06] The important piece lifestyle plays in recovery of a concussion. [24:32] The influence of technology in one's recovery post-concussion. [26:02] What does Melissa see in the world today that could vastly improve our health if we just stopped doing it? [28:34] Melissa's key-performance indicators! [31:19] Where to learn more about what Melissa is up to!   Mentioned in This Episode: The Clinician Code — Mastermind Melissa's Website: RehabLab.ca Melissa's Instagram: @The.Rehab.Lab — Click the link on her profile to download “Concussed, Now What?” a free guide to get you started on the basics of concussion recovery! Impact LIVEs Event — Get Your Tickets Here! WAVi Jen Oliver (FitMama) The Fountainhead, by Ayn Rand   More About Melissa Biscardi Melissa Biscardi is a registered neuroscience nurse, osteopathic therapist and concussion specialist. She maintains a private practice in downtown Toronto that focuses on concussion management and optimizing brain health for busy go-getters. As a clinician Melissa focuses on neurorehabilitation from a functional perspective — this means getting things working better and for longer without the use of medications.   Melissa is incredibly passionate about providing patients with effective evidence-based and personalized care. Her goal is always to help patients understand their bodies and empower them in making decisions to support their health moving forward.   Melissa has published numerous research articles and three book chapters covering different aspects of brain health including concussion, dementia, injury prevention, and aging with brain injury.   Connect with my Guest: Melissa's Website: RehabLab.comMelissa's Instagram: @The.Rehab.Lab — Click the link on her profile to download “Concussed, Now What?” a free guide to get you started on the basics of concussion recovery!   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION Do you remember all of the things that can prolong your recovery post-concussion? One of them is simply not having a healthy lifestyle prior! It's paramount that you have a healthy lifestyle pre- and post-concussion! Re-listen to Melissa's do's and don'ts at [14:18] and let us know what you'll be making a commitment to for optimal health! And be sure to follow-up with us on The Entrepology Podcast Facebook page — because when you're accountable, you're helpable!