The Concussion Coach

In this episode, Bethany Lewis, The Concussion Coach, welcomes ReNae Cox—a close family friend, former piano teacher, and concussion survivor—to share her powerful journey of recovery. ReNae opens up about the challenges she faced after a traumatic brain injury (TBI), the emotional and cognitive hurdles, and the unexpected lessons she learned along the way.She shares the confusion, frustration, and emotional turbulence that followed her concussion, including memory struggles, sensory overload, and the impact on daily tasks. ReNae discusses the tools that helped her recover—such as music, breathing techniques, vision therapy, and faith—and how her relationship with her husband deepened through the process. One of Bethany's favorite quotes that ReNae said was “The Lord puts us on a path to figure out the next answer to the next question.”This heartfelt conversation highlights the importance of patience, curiosity, and trusting the journey of healing. ReNae's story is a testament to resilience and the power of support, offering hope to anyone navigating life after a concussion.Resources Mentioned:Brainwave Entrainment (for calming overstimulation)Vision Therapy (for post-concussion eye issues)Breathing Techniques (to regulate the nervous system)HIIT (High-Intensity Interval Training) for energy recoveryConnect with Bethany Lewis (The Concussion Coach):Website: www.theconcussioncoach.comBethany's FREEBIE (5 Best Ways to Support Your Loved One Dealing with Concussion): theconcussioncoach.comIf you or someone you love is struggling with lingering concussion symptoms, please know that recovery is possible. Subscribe to this podcast for practical tips, hope-filled stories, and expert guidance from Bethany Lewis. Don't forget to like, comment, and share to spread concussion awareness!If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, click here: ⁠https://theconcussioncoach.com/contact

Chandani Khan is a concussion survivor turned educator who experienced a life-altering brain injury six years ago from a car accident. Her journey through persistent post-concussive symptoms (PPCS) led her to identify critical gaps in concussion care and advocate for systemic change. Now, she educates practitioners through workshops and is launching a learning community for professionals in 2025. Chandani is passionate about improving concussion recovery by bridging the gap between lived experience and clinical knowledge.Episode Summary:In this episode, Chandani shares her deeply personal concussion journey—from losing basic cognitive functions (like making a sandwich or choosing clothes) to rebuilding her identity and purpose. She discusses:The invisible struggles of PPCS and how symptoms ripple into daily life.The lack of public and medical awareness around long-term concussion impacts.The importance of active rest, pacing, and self-advocacy in recovery.How she regained hope through personal growth and "win stacking" (small victories).Her mission to transform concussion care through Return to Life, her company offering:Educational workshops for concussion professionals.A soon-to-launch learning community for providers.One-on-one support for PPCS survivorsChandani's story highlights the need for patient-centered care, interdisciplinary collaboration, and redefining recovery beyond symptom lists.Key Resources & Contact Info:Website: returntolife.caEmail: hello@returntolife.caLinkedIn: Chandani Khan (for professional collaboration)Instagram: @chaankhanAdvice for Survivors:Seek providers with concussion-specific expertise (experience > credentials).Advocate fiercely—fire ineffective therapists.Embrace "messy" recovery; time is a non-negotiable factor.For Loved Ones:Replace "How are you?" with specific, low-pressure questions.Offer practical help (e.g., meal prep, grocery orders).Listen without problem-solving.For Professionals:Prioritize lived experience in treatment plans.Build interdisciplinary teams to reduce patient burden.Notable Takeaways:Bethany's FREEBIE (5 Best Ways to Support Your Loved One Dealing with Concussion): theconcussioncoach.comIf you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, click here: ⁠https://theconcussioncoach.com/contact

98. Get Your Priorities Straight and Apportion Your Time AccordinglyIn this candid solo episode of The Concussion Coach podcast, I'm stepping out of my comfort zone to share something that has been on my mind lately: the importance of getting our priorities straight and making sure our lives are aligned with those priorities. Inspired by a meaningful quote from my late grandfather—“Get your priorities straight and apportion your time accordingly”—this episode is a gentle but honest invitation to realign your time, energy, and attention with what truly matters most.Whether you're in concussion recovery or just navigating a busy life, I walk you through a reflective exercise that can help you gain clarity, reduce overwhelm, and create more peace and purpose in your everyday life. I also share my own top five priorities and how I've begun to intentionally allocate time toward each one.You'll leave this episode with a clear, practical step to take today—and the encouragement to start small and stay intentional.Key Takeaways:Why it's so easy to drift from your true prioritiesA simple, reflective exercise to identify your top five prioritiesHow to evaluate your daily actions through the lens of what truly mattersPermission to prioritize rest, healing, and yourself without guiltA reminder that even small efforts toward your values countResources Mentioned:Reflection Exercise:Pause and ask: If someone watched my day yesterday, what would they think my priorities are?Write down your Top 5 PrioritiesUnder each priority, list a few intentional ways you can align your time with that valueFree Guide for Supporters:“5 Ways Loved Ones Can Best Support Someone with a Concussion”Available for free at: www.theconcussioncoach.com Connect With Me:I'd love to hear what came up for you during the exercise or how you're thinking about your own priorities. Reach out via the website and share your reflections!Final Thought:Even the smallest step toward what matters is meaningful. Get your priorities straight—and apportion your time accordingly. You've got this.If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: ⁠www.theconcussioncoach.com⁠, or click on this link: ⁠https://theconcussioncoach.com/contact

Fefe Deskins is a resilient concussion survivor who has navigated the challenges of post-concussion syndrome (PCS) since her initial injury in 2012. After experiencing multiple concussions, Fefe has learned to adapt, advocate for herself, and find strength through faith and self-awareness. In this interview, she opens up about her journey with post-concussion syndrome, from memory struggles and emotional overwhelm to finding hope through faith, self-compassion, and therapy. She discusses the importance of communication and acceptance. Whether you're a concussion survivor or supporting someone who is, Fefe's story offers invaluable insights on resilience, patience, and the power of staying present.Resources & Advice Mentioned by Fefe:Contact & Additional Resources:Cognitive Behavioral Therapy (CBT):Fefe credits CBT with helping her process emotions and reframe negative thoughts. She worked with a therapist who used simple, visual tools (like emojis) to label and manage her feelings.Alternative Treatment: Nasal Specific TechniqueDr. Buhler, a chiropractor from Buhler Athletic Injuries & Human Performance Clinic performed a specialized treatment involving inflating a balloon in the nasal passage to release skull plate tension. https://www.youtube.com/watch?v=pl8GqZulWokNote: This is a specialized therapy—consult a specialist to see if it's right for you.Self-Care Strategies:Rest & Naps: Prioritizing short breaks or naps to recharge her brain.Nature & Solo Activities: Hiking, photography, and pottery helped her reset.Dishes as Therapy: The rhythmic, sensory activity calmed her nervous system.Faith & Community:Fefe emphasizes how her faith in God and involvement with The Church of Jesus Christ of Latter-day Saints provided stability and hope. She recommends leaning into spiritual practices or personal beliefs as a source of strength.Communication Tips:Be honest with loved ones about your energy levels and needs.Use humor to diffuse frustration (e.g., laughing off forgotten plans).Key Mindset Shifts:Let go of rigid expectations for the future. Focus on small, daily wins.Accept that recovery isn't linear—bad days will pass.Contact & Additional Resources:Fefe's Advice: "Don't fight the wave. Let emotions come, then let them go. Advocate for yourself—no one knows your brain like you do."For Concussion Coaching: Visit https://theconcussioncoach.com/contact/ to sign up for a free consultation with Bethany Lewis.If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: ⁠www.theconcussioncoach.com⁠, or click on this link: ⁠https://theconcussioncoach.com/contact

Natasha Wilch is a registered physical therapist specializing in neurology and concussion recovery. With a Master's in Physical Therapy from the University of British Columbia, she founded Symphony Rehabilitation (now Symphony Brain Performance) to address gaps in neurological care. Natasha is a passionate advocate for concussion education, offering mentorship for clinicians through her Concussion Nerds program and supporting individuals on their healing journey. She has received multiple awards, including Canada's Entrepreneur of the Year and the Physiotherapist Leadership Award of BC. In this episode, Natasha shares with us what to do if you have had an acute concussion – what to do in the first 24-48 hours, and what kind of care to seek in that time frame and shortly thereafter.  She explains the 7 concussion phenotypes and discusses how to return to play and work/school. Enjoy this conversation! Contact Info:Natasha's Podcast: The Concussion Nerds PodcastFree Resource for Patients: Concussion Mini SchoolFor Clinicians: Concussion Nerds MentorshipInstagram: @natasha.wilchWebsite: Symphony Brain PerformanceKey Takeaways from This Episode: The Concussion Coach:First 24-48 Hours: Rest (physically & cognitively), monitor for red flags (worsening symptoms, vomiting, loss of consciousness), and avoid overstimulation.When to Seek Emergency Care: Go to the ER for severe symptoms like seizures, slurred speech, or fluid leaking from ears/nose.Early Intervention Matters: Seeing a concussion specialist within the first week improves recovery outcomes.7 Concussion Profiles:Autonomic/PhysiologicVestibularOculomotorCervical (Neck)CognitiveAffective (Mood/Anxiety/Depression/Irritability)Headache/MigraineReturn to Activity: Gradual reintroduction to school/work before sports, with stepwise progression under professional guidance.Hormones & Concussion: Women may experience symptom fluctuations based on menstrual cycle phases, and the severity of their symptoms may be linked to what phase of their cycle they were in when the injury occurred.Concussion Coaching Program: Free ConsultationFinal Thought:"Prioritize the brain—whether it's your child's or your own. Early, proactive care makes all the difference." – Natasha WilchIf you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: ⁠www.theconcussioncoach.com⁠, or click on this link: ⁠https://theconcussioncoach.com/contact

Allison Moir-Smith is a therapist, author, wife, mother, concussion survivor, and artist. After experiencing post-concussion syndrome (PCS) herself, she became a passionate advocate for concussed mothers, facilitating the monthly Concussed Moms Support Group through the Concussion Legacy Foundation (CLF). Allison shares the unique ways PCS can impact mothers in particular, and offers hope and insight for concussed moms.  She also shares practical strategies for managing daily life with PCS, the emotional toll on families, and the importance of finding the right care. She creates uplifting "Keep Going Cards" for concussion survivors and teaches free online art classes for brain injury recovery.Connect with Allison Moir-Smith: Instagram: @concussion_recovery_artResources Mentioned:Concussion Legacy Foundation (CLF) Helpline – Offers help finding local care, one-on-one mentorships, and support groups.CLF HelplineConcussion Legacy FoundationConcussed Moms Support Group – Meets monthly (1st Thursday at 1 PM ET).Sign Up HereVirtual Support Groups on Brain Injury Association of America website – For caregivers, spouses, and family members of those with brain injuries.More Info HereDizzy Moms Club – Support for moms with vertigo (run by Allison's former support group facilitator).Instagram: @thedizzymomsclubAllison's Free "Keep Going Cards" – Request a free uplifting art card for yourself or a loved one in recovery.Instagram: @concussion_recovery_artFree Online Art Classes – Hosted quarterly by Brain Injury Association of South Carolina.Brain Injury Association of SCBethany Lewis' Concussion Coaching Program – For personalized recovery support.Free ConsultationKey Takeaways:Moms with PCS face unique challenges (e.g., lack of rest, household demands, guilt).Speech-language pathologists (SLPs) and occupational therapists (OTs) are critical for cognitive rehab.Support groups and mentorship accelerate healing and reduce isolation.Recovery is possible—Allison and others in her group have reclaimed their lives with proper care.Listen to Allison's First Episode:Episode 80: Concussion Recovery Art: An Interview with Allison Moir-SmithIf you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Tina Coverdale is a passionate advocate for caregivers of children with post-concussion syndrome (PCS). With a background in psychology, social work, and education, Tina draws from her personal experience as the mother of a teenager with PCS to support other families navigating similar challenges. Currently pursuing her Master's in Clinical Mental Health Counseling, Tina integrates art therapy, mindfulness, and somatic practices into her work. She shares her family's story to raise awareness, reduce caregiver isolation, and inspire hope for those on the healing journey.Connect with Tina:Instagram: @tinacoverFuture caregiver support program (coming soon—follow her for updates!).Resources Mentioned in the Episode:Cognitive FX – A clinic specializing in concussion rehabilitation where Tina's daughter received treatment.Website: www.cognitivefxusa.comBrainsparx Foundation – A Utah-based organization offering support groups for concussion survivors and caregivers.Founded by Kaylee Blair (Click here to listen to her previous episode).Website: www.brainsparx.orgConcussion Legacy Foundation – Provides resources and support groups for concussion survivors and families.Website: www.concussionfoundation.orgState Brain Injury Associations – Local organizations offering support and resources (search for your state's chapter)."Livescribe Smartpen" – A recording pen that syncs audio with handwritten notes, helping students with memory challenges.Website: www.livescribe.comBrene Brown's "Candle Blower-Outer" Analogy – Encourages surrounding yourself with people who nurture your light.Reference: tiktok video Caregiver Support Groups – Tina emphasized the importance of finding community, whether through:Local brain injury alliancesCodependency Anonymous (CoDA): https://coda.org/School district concussion support teams (ask your school!)Art Therapy & Mindfulness – Tina's go-to tools for caregiver resilience (no artistic skill required!).For Concussion Coaching:Visit Bethany Lewis at www.theconcussioncoach.com to sign up for a free consultation.Key Takeaway:"You don't have to navigate this alone. Find your people, honor your anger (throw rocks if needed!), and adjust your hope to embrace the journey—not just the destination." – Tina CoverdalListen to the full episode for Tina's powerful story and her daughter Paige's heartfelt advice for caregivers!

Shannon Clark has navigated the challenging journey of brain injury recovery not only for herself but also for her twin daughters. With firsthand experience as a concussion survivor and a mother of children who have faced both post-concussion syndrome (PCS) and long COVID-related neurological issues, Shannon brings a wealth of hard-earned wisdom and practical advice. In this episode, she shares her family's story, the strategies they used to manage school accommodations, sports, and emotional challenges, and how she balanced being both a caregiver and advocate for her children.Resources Mentioned in the Podcast:Cognitive FXA clinic specializing in concussion and brain injury recovery. Shannon took her daughter here for treatment after her long COVID-related neurological issues.Website: www.cognitivefxusa.comUPMC (University of Pittsburgh Medical Center) Concussion ClinicA leading institution for concussion research and treatment. Shannon utilized their protocols for her daughter's concussion recovery.Website: www.upmc.comConcussion FoundationOffers support groups and resources for parents and individuals dealing with concussions.Website: www.concussionfoundation.orgRelaxer DeviceA breathing tool designed to help calm the nervous system by lengthening exhales. Shannon used this device to help her children manage symptoms.Website: www.consciousbreathing.comSiblings Without Rivalry by Adele Faber and Elaine MazlishAvailable on Amazon or local bookstores.Episode about not people pleasing:Episode 31: You Are Not Responsible for How Others Respond to Your Injury  https://youtu.be/owJ2K8a4QW0Brain Injury AssociationProvides resources and support for individuals and families dealing with brain injuries.Website: www.biausa.orgKey Takeaways from the Episode:School Accommodations: Shannon worked closely with schools to create customized plans for her daughters, including breaks, reduced screen time, and modified assignments. She emphasized the importance of having health data and doctor's notes to advocate for these accommodations.Active Recovery: Both Shannon and her daughters followed active recovery protocols, including physical therapy, vision exercises, and safe movement, even during sports practices.Emotional Support: Shannon highlighted the importance of validating her children's feelings and experiences, especially when they felt isolated or misunderstood by peers.Parenting as a Team: Shannon discussed how she and her partner navigated differing approaches to recovery, emphasizing the need for mutual understanding and a shared focus on progress.Hope and Resilience: Shannon's unwavering belief in her children's full recovery served as a powerful motivator for both her and her kids.Connect with Shannon Clark:If you'd like to learn more about Shannon's work as a brain injury recovery coach or connect with her on Instagram: @revivebrains or on Facebook at Revive CoachingThank you for tuning in! If you enjoyed this episode, be sure to subscribe and leave a review to help others find the Concussion Coach Podcast.If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Shannon Clark is a brain injury recovery coach, a mother of three, and a passionate advocate for relationships and parenting. After experiencing Post-Concussion Syndrome (PCS) herself in 2019, Shannon went through years of recovery and now helps others navigate the emotional and relational challenges that come with brain injuries. In this episode, she shares invaluable insights on managing mom guilt, setting boundaries, and maintaining meaningful connections with your children while recovering from a concussion.Resources mentioned in this Episode:Dr. Becky Kennedy (Dr. Becky)Shannon references Dr. Becky's work on parenting, mom guilt, and emotional resilience. Dr. Becky's podcast episode with Dr. Huberman on the Huberman Lab is particularly recommended for parents dealing with guilt and emotional challenges.Link to Dr. Becky's work: Dr. Becky KennedyHuberman Lab Episode with Dr. Becky: Huberman Lab PodcastCognitive FXShannon mentions Cognitive FX as a resource for brain injury recoveryWebsite: Cognitive FXByron Katie's "The Work"Book: "Loving What Is" by Byron KatieWebsite: The Work of Byron KatieJody Moore (Life Coach)Website: Jody Moore CoachingBrene Brown's Work on Stories in Your HeadShannon references Brene Brown's concept of the stories we tell ourselves and how they shape our emotions and behaviors.Book: "The Gifts of Imperfection" by Brene BrownWebsite: Brene BrownPrevious Episodes Mentioned:Shannon's personal experience with PCS: Episode 84Navigating partner/spouse relationships when one partner has a concussion: Episode 91A Mother's Experience with Concussion: Episode 21If you'd like to learn more about Shannon's work as a brain injury recovery coach or connect with her on Instagram: @revivebrains or on Facebook at Revive CoachingThank you for tuning in! If you enjoyed this episode, be sure to subscribe and leave a review to help others find the Concussion Coach Podcast.If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

In this episode of The Concussion Coach Podcast, we welcome back a special guest, Shannon Clark. Shannon has over 20 years of experience consulting and coaching in the health and wellness industry. After suffering a traumatic brain injury (TBI) in 2019, she embarked on a personal recovery journey that reshaped her mission—to provide effective and affordable recovery options for fellow PCS sufferers. In this episode, we take a deep dive into the complexities of relationships following a concussion, focusing on romantic partnerships. We discuss general relationship principles, communication strategies, and practical tips for both partners to navigate these challenges together.Resources Mentioned in This Episode:The Gottman Institute: A research-based approach to relationship coaching and strengthening connections. https://www.gottman.com/Revive Coaching LLC: Shannon Clark's coaching practice for brain injury survivors. You can find Shannon on LinkedIn at https://www.linkedin.com/in/shannon-clark-4a8a0a15b/  or on Instagram: @revivebrains or on Facebook at Revive CoachingThe previous episode featuring Shannon Clark: Episode Number 84Thank you for tuning in! If you enjoyed this episode, be sure to subscribe and leave a review to help others find the Concussion Coach Podcast.If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Welcome back to The Concussion Coach Podcast! In this episode, we continue our insightful conversation with Shelley Latendresse, an occupational therapist from British Columbia who has bravely shared her personal journey with recurring concussions. If you missed Part 1, be sure to check it out first for the full backstory on her struggles, self-treatment, and breakthrough moments.Today, Shelley dives deeper into her recovery, revealing how she transitioned from chronic concussions to reclaiming her adventurous spirit. She discusses the importance of mindset, neuroplasticity, and a balanced approach to activity, highlighting her key recovery strategies, from mindful movement and vestibular therapy to the power of cycling as a therapeutic tool. For those supporting a loved one with a concussion, Shelley also shares valuable advice on how to provide meaningful support without limiting their growth.Connect with Shelley & Resources Mentioned: Website & Coaching:OTShelley.com THREE: Post-Concussion Recovery Program:Shelley's Recovery Program Instagram:@ot_shelley Facebook:OT Shelley Yoga Classes & More:Shelley's Linktree Mentorship Program for Clinicians:Natasha Wilch's ProgramThank you for tuning in! If you enjoyed this episode, be sure to subscribe and leave a review to help others find the Concussion Coach Podcast.If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Welcome back to the Concussion Coach Podcast! Today, I am thrilled to introduce you to a fellow occupational therapist who is deeply passionate about supporting individuals struggling with post-concussion syndrome. Meet Shelley Latendresse, a registered and practicing occupational therapist from Tsawwassen, BC, Canada. With a background specializing in neurological health, she has extensive experience in neurodevelopment, brain injuries, and sensory and reflex integration. Shelley is also a certified yoga instructor with a focus on nervous system management and injury recovery. In this episode, Shelley shares her personal experience with multiple concussions, the challenges of recovery, and how it ultimately shaped her approach as a therapist. We discuss everything from brain fog and nervous system regulation to tools like red light therapy and PEMF (Pulsed Electromagnetic Field) therapy. Shelley's journey is both eye-opening and inspiring, offering valuable insights into the realities of concussion recovery.Resources Mentioned: Shelley's Website: www.otshelley.com Instagram: @ot_shelley Free 30-Minute Discussion Call & Additional Resources: linktr.ee/OT_Shelley Red Light Therapy & PEMF Therapy (for nervous system regulation and cellular recovery)Thank you for tuning in! If you enjoyed this episode, be sure to subscribe and leave a review to help others find the Concussion Coach Podcast.If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Cristabelle Braden is an award-winning singer/songwriter, speaker, writer, podcast host, and a passionate advocate for brain injury awareness. Having personally overcome multiple traumatic brain injuries, she has turned her journey of recovery into a powerful message of resilience, hope, and healing. Her story takes us from the depths of brain injury rehabilitation to national platforms where she shares her testimony through music and speaking engagements. As the founder of the online support community Hope After Head Injury and the host of the widely recognized podcastHope Survives®, Cristabelle has dedicated years to supporting brain injury survivors and their families. Join us as we dive into an inspiring conversation with Cristabelle Braden, where she shares her journey, insights on brain injury recovery, and the power of music in healing.If you're looking for a supportive community or resources on brain injury recovery, be sure to check out Cristabelle's work:Hope Survives Online Support Groups: hopesurvives.orgHer Website: cristabellebraden.comInstagram: @christabelbraydenHope After Head Injury Community & Podcast: hopeafterheadinjury.comCristabelle also mentions:Dr. Jeremy Schmoe - The Functional Neurology Center in Minnesota:www.thefnc.comSymptoms journalingBook recommendations: John Mark Comer: “The Ruthless Elimination of Hurry” and “Practicing the Way”If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website:www.theconcussioncoach.com, or click on this link:https://theconcussioncoach.com/contact

Today, my guest is Drago Romero. Drago lives in Phoenix, Arizona, and last year he experienced a life-changing concussion. His journey has been filled with physical and emotional challenges, but through it all, he has remained determined to heal and grow. In this episode, Drago shares his experience navigating post-concussion syndrome—the struggles, the setbacks, and the triumphs. He hopes to bring awareness to the lingering symptoms that many concussion sufferers endure and to offer encouragement to those who may feel lost in their recovery. His ultimate goal is to become an advocate for those facing similar experiences, letting them know that even in the darkest times, there is hope and healing ahead. Resources Mentioned in This Episode: Other things that helped Drago's recovery:  Info on CognitiveFX blog: https://www.cognitivefxusa.com/blog The Anxious Truth podcast Dry Saunas Exercise Supplements: Magnesium L-theanine Fish oils Ashwagandha Connect with Drago: Follow Drago on Instagram: @drago_256 If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

In this episode, we are thrilled to welcome back the remarkable Dr. Diane Spangler, a clinical psychologist with over 20 years of experience in both clinical and academic settings. Dr. Spangler has been a pivotal voice in advancing mental health care, particularly in addressing post-concussion mental health challenges. A former professor of psychology at Brigham Young University and visiting professor at Oxford University, she has published over 60 research papers and lectures globally. This conversation covers such important topics as pain (physical and psychological) and dissociation following concussion, trauma related to Post Concussion Syndrome, as well as some of Dr. Spangler's work involving cutting-edge treatments like Transcranial Magnetic Stimulation (TMS) and CO2 suits, enhancing the way we approach trauma, depression, and anxiety. Dr. Spangler's insights are transformative, blending science and compassion to better serve individuals with complex psychological and physiological needs. Tune in for an episode filled with valuable insights and tools for improving mental health and well-being! Resources Listen to Episode 55: Dr. Spangler's first appearance on the podcast, "Depression, Anxiety, and Mental Health Post-Concussion", is a must-listen. Watch it on YouTube. Mindfulness for Chronic Pain: Explore Jon Kabat-Zinn's resources on using mindfulness to manage chronic pain. Visit his website. Relaxation Tools: For stress relief and relaxation, try the Calm app or Headspace app or Insight Timer app. Contact Dr. Spangler: You may call her practice at 801-882-2204. For more information on Transcranial Magnetic Stimulation (TMS) or CO2 suits check out the Cognitive FX website. If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

In this episode of the Concussion Coach Podcast, host Bethany welcomes Ben Hjelle, a former patient at Cognitive FX, to share his compelling journey through post-concussion syndrome (PCS). Ben, a Midwesterner now residing in Puerto Rico, has a diverse background that includes a UN fellowship, corporate roles, high school teaching and coaching, and entrepreneurship. He currently co-runs a family consulting firm specializing in agricultural biotechnology. Ben recounts the cycling accident that led to his concussion in February 2023, his initial recovery, and the unexpected resurgence of symptoms months later. He delves into the challenges of managing PCS alongside pre-existing anxiety and PTSD, and how these experiences have shaped his personal and professional life. This episode offers valuable insights into the complexities of concussion recovery, the importance of mental health awareness, and the resilience required to navigate life's unpredictable challenges. If you want to be in touch with Ben, you can email him at: ben.hjelle@gmail.com Cognitive FX: A post-concussion treatment center specializing in functional neurocognitive rehabilitation - https://www.cognitivefxusa.com/ Ben mentioned Matt in the podcast, please listen our previous podcast with Matt Traywick on YouTube: https://www.youtube.com/watch?v=EEYmNRRp3JM&t=1s If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

In this episode of the Concussion Coach Podcast, we sit down with Shannon Clark, a seasoned health and wellness consultant with over two decades of experience. After sustaining a traumatic brain injury (TBI) in 2019, Shannon's life took an unexpected turn, leading her to establish Revive Coaching, LLC. Through a neurocentric approach, she now offers personalized coaching to TBI sufferers worldwide, empowering them to reclaim their lives. Join us as Shannon shares her inspiring recovery journey, insights into neuroplasticity in brain injury rehabilitation, and practical strategies for effective and affordable recovery, as well as snippets of her daughter's recovery from the acquired brain injury of Long Covid. You can find Shannon on LinkedIn at https://www.linkedin.com/in/shannon-clark-4a8a0a15b/  or on Instagram: @revivebrains or on Facebook at Revive Coaching Also mentioned in this episode:  BrainHQ: www.brainhq.com Shokz Bone Conduction Headphones: www.shokz.com Brain Injury Association of America: https://biausa.org/ CognitiveFX: https://www.cognitivefxusa.com/ Z-Health Education: https://zhealtheducation.com/ Next Level Neuro: https://www.nextlevelneuro.com/ Norman Doidge Books: The Brain That Changes Itself, The Brain's Way of Healing If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

This episode of The Concussion Coach Podcast features Sara Madsen, a NeuroMuscular Therapy assistant at Cognitive FX with over 20 years of experience as a certified fitness trainer. Sara shares her journey from working with clients in fitness to specializing in concussion recovery and neurological health. Currently pursuing a master's degree in Marriage and Family Therapy, Sara offers a unique perspective on the connection between the body, brain, and emotions. Tune in to explore Sara's insights on working with clients impacted by concussions, the surprising causes of brain injuries, and the transformative potential of cutting-edge research in recovery. Whether you're a healthcare professional, caregiver, or someone navigating your own healing journey, this conversation is packed with wisdom and inspiration. Learn more about Cognitive FX: https://www.cognitivefxusa.com/ Sara would be happy to do speaking engagements, Contact her at: sarataymads@gmail.com if you're interested. If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Kaylee Blair is a dedicated Brain Injury Coach who brings personal experience, compassion, and expertise to her work supporting individuals recovering from brain injuries. Kaylee's deep understanding of the physical, emotional, and cognitive challenges that accompany brain injuries allows her to offer practical tools, encouragement, and guidance to those struggling with lingering symptoms. Despite her own challenges, Kaylee has created a non-profit organization, BrainSparx, To connect people suffering from brain injuries with support through mentorship and support groups.  You can find Kaylee Blair at www.braininjurycoach.com You can find the BrainSparx organization at  https://www.brainsparx.org/ or on Instagram @Brainsparx_org And find info on the support groups on Instagram at:  tbisupport_ut and stgeorgetbi_brainsparx Kaylee would be happy to do speaking engagements. Contact her at tbiquestions77@gmail.com if you're interested. If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Annie Howard is a concussion physical therapist located in Park City, UT and owner of Happy Brain Physical Therapy. She is certified in concussion, vestibular therapy, and trained in treating visual and oculomotor deficits. After working as a PT for over 10 years, she had her own concussion injury and after struggling to get better, sought out learning all things concussion. She understands the struggles that people face when their concussion symptoms don't resolve quickly and seeks to educate people about what a concussion is and how they can get better. In this conversation, Annie shares her own experience with concussion and how that informs her treatment for people suffering with post concussion syndrome. One treatment she found particularly helpful is the LiveO2 oxygen therapy system. I think many out there will find this fascinating. Enjoy this conversation! Annie mentioned the LiveO2 oxygen therapy. https://liveo2.com You can find Annie at www.happybrainpt.com or on Instagram @happybrainphysicaltherapy or email her at annie@happybrainpt.com. If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Allison Moir-Smith is a therapist, author, wife, mother, concussion survivor and now artist.  She is the facilitator of the monthly online Concussed Moms Support Group. Allison is a passionate supporter of people dealing with Post Concussion Syndrome, particularly of moms with PCS, because of her own experience, which she shares eloquently in this interview. After her concussion, she found art to be very therapeutic, and shares free pieces of art as "keep going cards" with people on a concussion recovery journey. Enjoy this conversation! You can find Allison on Instagram @concussion_recovery_art or at her website, www.concussionrecoveryart.com She also mentioned her book, "Emotionally Engaged," the Suicide and Crisis Lifeline (988), and the Concussion Legacy Foundation: www.concussionfoundation.org and her Concussed Moms Support group: www.concussionfoundation.org/peer-support Concussed Moms Support Group Link  meets the first Monday of the month at 1 ET. PCS Caregiver Support Group Link CLF HelpLine for vetted local concussion care and 1:1 Peer Support If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Brenda Critchfield, MS, ATC, CSCS, LAT, is an Ortho-Bionomy practitioner who has helped many people, including people struggling with post concussion symptoms, using this gentle manual therapy. In today's episode, which is co-hosted by our favorite Kaylee Blair, Brenda shares about Ortho-Bionomy and how it has helped her clients dealing with the lingering symptoms of head injuries. Kaylee has been helped significantly by Brenda's expertise, and shares some of her experiences with this technique. Enjoy this conversation! Brenda can be reached at brenda_critchfield@hotmail.com. She also recommended this website if you want to find an Ortho-Bionomy practitioner in your area: www.ortho-bionomy.org If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Hi Friends! This is a totally random, not-related-to-concussions podcast episode all about my experience carrying a baby for my brother and sister-in-law. I go into a lot of detail about the experience and my emotional response afterwards. This is completely just an FYI for anyone who is interested in hearing my story. This took well over a year to live and months to write. I lay it all out there, and hope that sharing this experience will be helpful to someone out there. Cheers!

Melissa Biscardi, PhD (c) is a concussion clinician, educator and budding research trainee. She has been a registered nurse since 2006 and an osteopathic practitioner since 2013. In her clinic, appropriately called “Concussion Rehab”, she has maintained a brain-wise practice for over 10 years. In this episode, Melissa shares her must-have tools for concussion recovery. One of my favorite points she made is that your body wants to heal. Melissa is a wealth of knowledge and experience, and has great things she shares in this episode. You can find Melissa on Instagram @concussionrehab.ca and her website is www.concussionrehab.ca We referenced two previous podcast episodes in this conversation: Episode 75: Brainbot Rehab: AI-Enhanced OT for Concussions & Neuro Rehab with Shelley Vaisberg https://youtu.be/NAJegtx5XC8 Episode 70: Tips for Traveling with Post Concussion Symptoms with Ashley and Becky Barnett https://youtu.be/1oyalOlyHX8 If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Sharik Peck, PT, is the inventor of the Rezzimax Pain Tuner Pro, a vagus nerve stimulator that helps reduce pain and calm the nervous system. His daughter, Katyrra, is a registered nurse and joins in the conversation today about how and why the Rezzimax works to help a variety of concerns people deal with, specifically trigeminal neuralgia, TMJ, chronic headaches, vestibular migraines, seizures, and autism.  Here is the webpage with links to the protocols for different conditions and areas of the body: https://rezzimax.com/pages/rezzipes I have tried the Rezzimax myself and have used it on family and clients, and have seen good results from it. I do recommend this device to people suffering with post concussion symptoms because it can help calm and regulate the nervous system, and address common concerns that mTBI survivors deal with, including headaches, tremors, facial nerve pain, and anxiety.  They offer a 100-day money-back guarantee for listeners of this podcast, and if you use the discount code BethanyLewis, you can get $75 off.  Here's the website: https://rezzimax.com/?ref=BethanyLewis This study is currently in the review process by a well-known medical journal: https://www.researchgate.net/publication/383661079_Resonance-Based_Vibratory_Massage_Treatment_of_Primary_Dysmenorrhea The headache study has been accepted for publication by Journal of Oral & Facial Pain and Headache (OFPH) (jofph.com) and should be published in the next month or so.  If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Shelley Vaisberg, OT Reg. (Ont.) was already helping people with post concussion symptoms as an Occupational Therapist when she ended up on her own concussion journey. She learned through personal experience how to enhance and improve the care she was giving to her clients, and this informed the creation of this passion project, Brainbot Rehab, which uses technology and artificial intelligence to up-level the therapy OTs provide. In this conversation, Shelley shares her own experience with concussion and the things she learned through the process, as well as details about Brainbot Rehab and how it helps people dealing with concussions receive higher quality care. Website for people to learn more: https://www.brainbot.co/Instagram: https://www.instagram.com/brainbot.app/ LinkedIn: https://www.linkedin.com/in/shelley-vaisberg-548b4634/ Direct email: shelley@brainbot.coLink to reel when she thought she got a concussion with her emoji log: https://www.instagram.com/p/C8ZoeREAuqN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Melissa Biscardi's Clinic: https://concussionrehab.ca/ If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

April Crystal is a licensed Speech-Language Pathologist who has worked with people suffering from concussions at CognitiveFX since 2015. In this interview, April shares her own concussion experience, as well as practical, real-world advice to help those who struggle remembering words or finding lost objects or recalling their grocery list. Her tips and tricks for improved cognition will be helpful for everyone with a brain, and I love how she encourages people to use life as their cognitive therapy. Life does indeed give plenty of opportunities for us to challenge our cognitive skills. April's expertise in helping those suffering from persistent concussion symptoms makes her advice particularly applicable to this population. I hope you enjoy listening to this conversation as much as I enjoyed having it!  April works at CognitiveFX in Provo, UT. www.cognitivefxusa.com If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Dr. Bryce Crowley is a multiple concussion survivor who has been married for 29 years and is the father to 2 amazing daughters. He likes fast skis, fast bicycles and really fast cars. He has been a chiropractor since 2001 and loves working with those battling to recover their head and spine and brain after accidents and injuries. He started with training in Upper Cervical Chiropractic care, and has adapted and updated from there. His practice now includes Functional Neurology, non-thermal lasers, and the use of the Rezzimax Pain Tuner. He is known for providing answers for those who feel medicine and Chiropractic have failed them and for results in difficult or chronic cases and thorough explanations.  You can find him at UtahChiro.com or DCspinalcare.com or ⁠weak-ankles.com⁠ He is on Instagram @dc_spinalcare and is DC Spinal Care - Dr Bryce Crowley on Facebook  In this interview, Dr. Crowley mentions the Rezzimax Pain Tuner (www.rezzimax.com Use discount code BethanyLewis for $75 off) and erchonia lasers (www.erchonia.com) If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Matt lives in southeast Ohio with his wife, 3 children and service dog, Sierra. Matt and his wife currently own a financial services company, and he served as an Ohio State Trooper for several years prior to working in the financial industry.  I met Matt at CognitiveFX and was so impressed with him that I asked if he would share his story with us on this podcast. In this interview, Matt shares his experience with Post Traumatic Stress Disorder (PTSD) and Post Concussion Syndrome (PCS), and offers valuable and practical advice to help others dealing with similar challenges. Matt's experience with his service dog is particularly inspiring to me. Check out Honoring America's Warriors to learn more about their service dog program: https://honoringamericaswarriors.org Matt also mentioned how helpful his Remarkable Tablet has been for him: https://remarkable.com If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Stacey Smith is a former political fundraising consultant, certified holistic wellness coach, author of The Concussion Companion: The Real World Guide to Navigating Recovery with Confidence and Clarity, and founder of The Concussion Recovery Blueprint program and community. In this interview, Stacey shares her personal experience of recovery from post concussion syndrome and some of the things that helped her along that journey. If you'd like to hear more from Stacey, follow her on Instagram @theconcussioncompanion or go to her website, www.theconcussioncompanion.com. You can find her book, The Concussion Companion on Amazon here. Stacey mentions the Chopra App https://chopra.com/pages/app and Love Your Brain Yoga: https://www.loveyourbrain.com/ If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Traveling can be a challenge when someone is dealing with post concussion symptoms. In this interview, Ashley and Becky Barnett share their experience going on a high school choir trip that Ashley took to New York City with her mom, Becky, as a chaperone/sherpa. They share many excellent tips and recommendations based on their experience, from how to manage overstimulation in an airport to what can make attending a Broadway show possible. We hope this conversation helps you enjoy the travel experiences on your bucket list, even after a head injury. Ashley & Becky mention many types of hearing protection. Here are links to them: *Ashley's favorite noise cancelling headphones on Amazon: Sony WH-1000XM4 Wireless Premium Noise Canceling Overhead Headphones with Mic for Phone-Call and Alexa Voice Control, Black WH1000XM4https://a.co/d/04rYDeZH *Loop hearing protection https://us.loopearplugs.com/ *Hearing protection Ashley used for choir: Flare Calmer – Ear Plugs Alternative – Reduce Annoying Noises Without Blocking Sound – Soft Reusable Silicone - Translucenthttps://a.co/d/0byeeBm9 https://www.flareaudio.com/en-us/collections/calmer If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Kelsey O'Connor is a motivational speaker, former D1 student-athlete, and social work graduate from North Carolina State University. Kelsey experienced multiple concussions during her softball playing days, with one that abruptly ended her athletic career. In this interview, Kelsey shares her experience of concussion, recovery, forgiveness, and faith. Kelsey graduated and delivered a commencement speech that went viral on TikTok and Facebook. You can listen to her graduation speech here: https://www.kelseyoconnor.net/videos/v/beyondperformance If you would like to connect with Kelsey, you can find her at the handle @kelsoconnor6 on Instagram and TikTok or at her website, www.kelseyoconnor.net If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Grief is a topic that can be hard to discuss and hard to understand. It is so personal, and yet almost everyone will experience some degree of grief in their lifetime. Those suffering from concussions and post concussion symptoms are no exception. The loss they experience can be profound. This discussion addresses how grief can present itself, what strategies can be helpful in processing it, how loved ones can support someone in grief, and what post-traumatic growth is. My guests are experts in grief, through study and personal experience. Krista St-Germain is a master certified life coach whose experience losing her husband set her on a path that has led to her creating a program that helps widowed moms love their life again. Becky Barnett is a widowed mom (who is in Krista's program and loves it and recommends it highly) who has 3 daughters who have concussions and has experience with grief in the loss of her husband and in the experience of her daughters' concussions. If you would like to hear more from Krista or work with her in her Mom Goes On program, you can find her at www.coachingwithkrista.com. She also has a podcast called "The Widowed Mom Podcast" https://www.coachingwithkrista.com/category/podcast/ If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Puja Suri is a Canadian Certified Counselor and Mind Body Coach, with a Master's in Counseling Psychology. She experienced a concussion and persistent concussion symptoms, which impacted her significantly for years. In this interview she offers excellent insights and wisdom and shares some of the things that have helped her in her recovery journey, including many online resources that are listed below. She also shares some important information about trauma-informed care and strategies to help with health-care decision-making. Enjoy this conversation! If you would like to hear more from Puja, you can find her on Instagram at the following handles: @_spoken_therapy @hopeandharmonycounselling @_sevagirl_ She also has a website: www.hopeandharmonycounselling.com and has written a children's book: Mamta's Lovely Mustache, which is about inclusion and self-love (www.pujatheauthor.ca). Here are the resources that Puja shared that have been so helpful for her in her recovery: The Concussion Community on IG @theconcussioncommunity; The Concussion Companion on IG @theconcussioncompanion; Concussed Fully Dizzy on IG @concussedfullydizzy; Dr. Madison Oak, PT on IG @thevertigodoctor; and Dr. Emily Kostelnik, PhD on IG @dremilykostelnik; and Dr. Molly Parker, PT on IG @mollyparkerpt; and Love Your Brain on IG @loveyourbrain If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

This episode is for anyone who may be curious as to who I am and what led me into doing concussion coaching. My friend Thea James (who shared her story on episode 52: https://youtu.be/If1EpvJpoE8) played the Uno Reverse card and took the role of interviewer while I was interviewee in this episode. I share what brought me into doing Occupational Therapy, how I was led into life coaching, and a bit about my family and how I try to balance work and family life. Thea shares some of her experience with concussion that will also be very beneficial for people struggling with post concussion symptoms. Here is info that I mention in this conversation: Jody Moore and her Better Than Happy podcast (https://jodymoore.com/podcast/), Brooke Castillo and The Life Coach School (https://thelifecoachschool.com/podcast/) Interviews with Leah Davidson: Episode 23 (https://youtu.be/q0vD9V2tBmU) and Episode 56 (https://youtu.be/Z3ofdKBM6_w) Interview with Nate Pope: Episode 61 (https://youtu.be/oCN4BVdyAPk) If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

As anyone suffering with post concussion symptoms knows, life can throw unexpected curveballs. My guest today has not experienced concussion specifically, but does have some very real experience with those curveballs of life. Holly Porter has been through her fair share of challenges which she shares with audiences around the world. She has encountered illnesses, severe injuries, losing her home to a fire, and recently the heartbreak of losing her youngest son. Through it all, she never gives up and continues to have faith. She loves to help others find hope and strength to "keep on trekking" through whatever life is throwing your way. She feels that even in the toughest challenges, peace, strength, and hope are just a prayer away. Holly can be found at http://www.hollyportersride.com/ If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact Here is the content of the facebook post she references at the end: Last night I lost 1 of my 6 eternal best freinds. My baby brother treysen porter suffered an accident and reunited with our father in heaven Treysen was the greatest example of jesus christ to me. He always put people first. He always made sure everyone was okay and did everything in his power to make people happy. If someone was sad he would cheer then up. Right before my mission my mom Holly Long Porter asked me to take him on an "adventure". And if I'm being honest I did not really want to, I just wanted to relax. I am so grateful I humbly took him to get pizza, and we went out to antelope Island in my native, northern Utah. We had so much fun listening to music and talking, then we got out and watched the stars. On the way back we took pictures of my truck and he was so happy. I will never forget his simple bit beautiful smile. I am so grateful for this experience, and for the brother treysen porter was to me. This will forever be my last experience with my baby brother in this stage of God's plan. But luckily with the knowledge of God's perfect plan for us l, I know with a surity I will see my brother treysen again someday. The last 2 pictures are me holding his football number in front of the Mesa AZ temple. And I had so much peace knowing that we will be together again someday. And that families can truly be together forever. You guys please, please give your family a hug tonight. Tell them you love them. Life is to short to hold grudges. Life is to short to be taken for granted. Tomorrow is not guaranteed. Please tell everyone you around them that you love them you never know when it will be the last! Let us all "serve as trey would" and continue to treat people as he did. I love you all so much. And treysen thank you for being the best example to me, I look up to you forever. GOD BE WITH YOU UNTIL WE MEET AGAIN

Concussions are confusing and challenging for the individuals experiencing them, as well as for their loved ones, and this can be especially true when it's a child that has suffered a concussion. In this interview, pediatric OT Emilie Klingman shares what things parents should look for to determine if their child has had a concussion, as well as many tips for helping children manage concussion symptoms and ideas for school accommodations. Emilie's passion for and skill in helping children deal with concussion symptoms shines through in this interview. Enjoy! Emilie mentions the following in this interview: Return to Learning Protocol: https://pubmed.ncbi.nlm.nih.gov/24163302/ Irlen colored filters: https://irlen.com/colored-filters/ Suicide Prevention Line: 988 If you want to connect with Emilie, you can find her on Instagram @theconcussionot or @summitconcussiontherapy or at her website: www.summitconcussion.com If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Dealing with a concussion can be such a lonely and isolating experience. There are so many factors that play into that isolation -- fear of rejection, social anxiety, delayed processing speed, word-finding challenges, depression, overstimulation, etc. Eliana Bloomfield experienced a concussion and its associated isolation, and she decided to do something about it for others who may be experiencing similar challenges. She started a non-profit organization with the aim of fighting concussion-related isolation by creating and giving out physical boxes with comforting and useful items to concussion victims, and creating a digital library of stories from concussion victims, care-givers, and medical professionals to help people know they are not alone in their experience. In this interview, Eliana shares her personal story of concussion recovery as well as how Concussion Box is making a difference for people around the world. To learn more about Concussion Box, check out the website,  concussionbox.org or find them on Instagram: @concussionbox or Facebook: Concussion Box. You can also find them on LinkedIn or email them at info@concussionbox.org. Eliana also mentioned the Bearable app as being helpful for people who want to track their symptoms and see progress along the way: https://bearable.app If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Taryn Barlow is a speech-language pathologist with a passion for supporting people with brain injury. She has created cognitive health coaching to help people with brain injury to thrive. In this interview, she shares some of her favorite tools and strategies for helping clients, and some great insights for caregivers/support people as well. Her passion and enthusiasm for her work is contagious and shines through in this interview. Enjoy! You can find Taryn at www.thewellbrainslp.com, or on Instagram @taryn_thewellbrain or via email at thewellbrainslp@gmail.com Taryn also mentions the Unconventional Collaborative (on instagram: @unconventional.collaborative If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

In this interview, Occupational Therapist Nathan Pope shares his wisdom and years of experience working with children in the school system as well as with people suffering from concussion symptoms. He shares some strategies and accommodations that he has seen work for children needing extra support at school due to a brain injury, and gives details about the Occupational Therapy-based concussion treatment program that he has created, called NCX Brain Recovery. To learn more from Nate or look into the treatment program he offers, go to www.ncxbrainrecovery.com or call (801) 703-5360. If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Kelly Tuttle is a neurology nurse practitioner who has experienced first-hand what many of her brain injury clients go through, and who has a passion for helping people with head injury find hope and help along their healing journey. Kelly wrote a book called "After the Crash: How to Keep Your Job, Stay in School, and Live Life After a Brain Injury" to help spread that awareness and hope. In this interview, she shares her concussion recovery journey and many of the things she's learned along the way that will be helpful for others suffering from head injury as well. You can find Kelly's book on Amazon or Audible here. You can find Kelly on YouTube HERE or TikTok HERE or Instagram @brain_np_ HERE or Facebook HERE or Twitter HERE or LinkedIn HERE or on her website, www.kellytuttle.org. Some resources that were mentioned in this interview: Brain Injury Association of America (https://www.biausa.org/) to find a support group near you. Behavioral Optometry Binocular Visual Dysfunction: https://www.vision-specialists.com/binocular-vision-dysfunction/faqs/ To find a neuro optometrist (vision therapist) click on this link and click the button that says "Board Certified in Vision Therapy" https://locate.covd.org/ Book: "The Myth of Closure" by Pauline Boss PhD Job Accommodation Network: www.askjan.org If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Liz Rooney is a multiple traumatic brain injury survivor and chronic illness warrior who is determined to reach her full healing potential and has devoted her life to helping others do the same. Liz shares her faith-filled experience with healing from concussions/brain injuries in this episode. She shares how she dealt with setbacks along the way, concerns and considerations around having a baby after TBI, some of the treatments that have been most helpful for her, and how God has led her in her recovery journey. Enjoy this conversation! Liz can be found at her website: www.hopeunfading.com or on social media @hopeunfading on Instagram, Facebook, and YouTube. Look out for her book to be released later this year: "Hope Unfading: From Disability to Divine Health" Liz also mentioned TMS (Transcranial Magnetic Stimulation) and a website: www.brainline.org If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Dr. Molly Parker is a physical therapist and owner of Concussion Compass, an online community that supports people suffering from post concussion symptoms. Molly's own journey of concussion recovery has been long and intense, and in this episode, she shares the details of her story and some of her hard-earned wisdom. Through her Instagram page (@mollyparkerpt) and Concussion Compass organization, she shares quality information that she wishes she'd had at the beginning of her recovery journey. Enjoy this conversation! Molly can be found on Instagram @mollyparkerpt and at her website: https://www.concussioncompass.com/compass-2 (you can sign up for her email list there). She also mentioned a couple of places that were helpful for her: Re+active Physical Therapy (https://www.reactivept.com/), Dr. Glen Zielinsky (https://www.northwestfunctionalneurology.com/). She also mentioned "Mindset" by Carol Dwek, and Brene Brown's work. If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Most of what we discuss on this podcast is focused on mild traumatic brain injuries, or concussions. In this episode, we explore the experience of a young woman whose traumatic brain injury was on the severe end of the brain injury spectrum, and get to hear the perspective of her mother as well. Avery and Caysie share their real and raw experience of the injury and subsequent healing and recovery journey. Their perspectives will be helpful to those going through similar traumas as well as those who want to know how to love and support someone going through something like this. Avery mentioned ways that you can find her if you would like to follow more of her journey or view her photography -- her website and instagram accounts: averyjadephotoco.com⁠ @avery.jade @averyjadephotoco  @the_bravery_effect  Kaylee also mentioned Pink Concussion Group: https://www.pinkconcussions.com/ If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Chronic pain is a common concern for people who have suffered a head injury and are dealing with post concussion syndrome. This can come in the form of head or neck pain, facial nerve pain, etc. In today's episode, we discuss chronic pain, specifically neuroplastic pain and mind body syndrome. Leah Davidson is a speech-language pathologist and life coach with education and certifications in many other treatment protocols, including pain reprocessing therapy. In this episode, she shares with us how pain can become chronic and how we can address this on-going concern using a knowledge of the nervous system. Leah was a guest on this podcast back in episode 23, which you can listen to here: https://youtu.be/q0vD9V2tBmU You can find Leah here: Website: https://leahdavidsonlifecoaching.com/ Instagram: https://www.instagram.com/leahdavidsonlifecoaching/ Podcasts on pain: https://leahdavidsonlifecoaching.com/podcast/ep-164-all-about-pain and https://leahdavidsonlifecoaching.com/podcast/ep-165-fit-criteria-for-chronic-pain-illness Links to other things we discussed: Dr. Howard Schubiner's website: Unlearn Your Pain https://unlearnyourpain.com/ Lorimer Mosely Ted Talk: https://www.youtube.com/watch?v=gwd-wLdIHjs Books: Run Towards the Danger (by Sarah Polley) and The Way Out (by Alan Gordon) Curable App: https://www.curablehealth.com/ If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Dr. Diane Spangler is a Clinical Psychologist with over 20 years of experience working in both clinical and academic settings. She earned her doctorate degree in Clinical Psychology at the University of Oregon followed by a Postdoctoral Research Fellowship in the Department of Psychiatry at the Stanford University School of Medicine. She has years of experience working with people suffering from Post Concussion Syndrome and understands deeply many of the mental health concerns that they face. I'm genuinely thrilled to get to share this interview with you all -- her knowledge and insight will be so beneficial for so many people. Join us as we discuss anxiety, depression, PTSD, grief, and other concerns people with post concussion syndrome endure. If you want to connect with Dr. Spangler, you can call CognitiveFX at 385-375-8590 and ask for a psych consult meeting with her. (To find out if Dr. Spangler's license allows her to work with you in your state, you can view this psypact map: https://psypact.org/mpage/psypactmap) If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Melinda Davis is a stay-at-home mom, end-of-life doula, poet and photographer who experienced a stroke on the right side of her brain. While this podcast is generally focused on concussions specifically, I felt that Melinda's story and experience with brain injury was surprisingly similar in many ways to what people with concussions experience, and the success of her treatment at CognitiveFX is inspiring and worth sharing. In this conversation we mentioned some content that we would link in the show notes: *Jill Bolte Taylor's TED Talk: "My Stroke of Insight" https://youtu.be/UyyjU8fzEYU?si=LMKsSjkzfdYaNBSb *The Concussion Coach Podcast episode #37 with Dr. Mark Allen: "Post Concussion Syndrome, Dysautonomia, & Intervals" https://youtu.be/pnkIWUWtLWk *CognitiveFX clinic in Provo, UT: www.cognitivefxusa.com If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Have you ever wondered what occupational therapists do to help people managing post concussion symptoms? Katie Robertson, MOTR/L and I discuss some of the ways we get to assist people who come through CognitiveFX in our role as occupational therapists. We share some of our favorite therapeutic activities and why they are effective for our patients. Katie also shares an amazing tool that she has created to help people who want to improve their cognitive capacity. This tool is modeled after the system used at CognitiveFX, and is a fantastic combination of games and activities that can be used therapeutically to help improve cognitive functioning and overall help with post concussion symptoms. It's a great tool for clinicians to use with clients or for individuals to use in their homes. She has given a discount code specifically for listeners to this podcast. To access the Cognitive Efficiency Tool, go to www.myndspark.com and use the discount code: Myndsparkmy15 for 15% off. Katie can also be found on Facebook at Myndspark-Concussion Tool and Instagram @Myndspark. We both work at CognitiveFX and highly recommend looking into the program there if you are struggling with Post Concussion Syndrome: www.cognitivefxusa.com. Also mentioned in this podcast are two books by Norman Doidge: The Brain That Changes Itself and The Brain's Way of Healing. If you would like to sign up for a free concussion coaching consultation with me to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Thea James is an absolutely delightful human being whose experiences with multiple concussions have given her perspective, understanding, and wisdom beyond her years. After her 4th concussion as an adult, she left her career in agriculture to pursue a master's in Speech Language Pathology. She also does content creation and brain injury advocacy, and is based in New Zealand. In this interview, she shares her experiences with aphasia and other post-concussion symptoms with humor and grace, offers a beautiful perspective full of compassion for self and others, and suggests tools that have helped in her recovery process. Enjoy this conversation! Thea mentioned a hearing protection that she finds particularly helpful: Flare Audio (Calmer Pro) https://www.flareaudio.com/en-us/collections/calmer/products/calmer-pro You can hear more from Thea on Instagram at YourBrainBFF (https://www.instagram.com/yourbrainbff/) or email her at hello@yourbrainbff.com If you would like to sign up for a free concussion coaching consultation with me to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Have you ever debated whether you should stop and take a rest break, or push through symptoms and finish what you're doing? This is one of the most common concerns people who face post concussion syndrome (or any chronic illness or fatigue) deal with. And the results of your decision can definitely have an impact on how you feel going forward. While this can feel like such a daunting question, there are tools to help in making that decision. The Gage System is one such tool that is extremely important and helpful. Listen to this conversation from the Post Concussion Success Coaches to hear how you can set up your own gage system to know how to pace your activities and know how to spend your limited energy resources. If you would like to individualized help with creating and using your own gage system, Kaylee Blair and I would love to be of assistance! Our coaching program is called Post Concussion Success, and you can sign up for a free consultation at this link: https://calendly.com/post-concussion-success/meet-with-either-of-us or email us at info@postconcussionsuccess.com.

Aselin Maloney is an executive coach that specializes in the Clifton Strengths. The Clifton Strengths assessment is a powerful tool that helps people understand and utilize their talents and strengths to improve their relationships, their work endeavors and their overall life satisfaction. Understanding personality tendencies and peoples' core way of approaching life can give great insights to the caregivers supporting someone with a concussion, as well as to the person struggling with ongoing symptoms. I feel it is well worth our time to consider personality types and try to understand how to best support and love people in whatever is innately challenging for them. If you want to take the Clifton Strengths Assessment, you can find it here: https://www.gallup.com/cliftonstrengths/en/252137/home.aspx If you would like to hear more from Aselin or have her help you interpret and best utilize the results of your Clifton Strengths Assessment, you can find her here: www.azmaloneycoaching.com If you would like to sign up for a free concussion coaching consultation with me to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact