City in Canada and capital of Ontario
POPULARITY
134 episodes with toronto ontario
39 episodes with toronto ontario
4 episodes with toronto ontario
10 episodes with toronto ontario
4 episodes with toronto ontario
9 episodes with toronto ontario
4 episodes with toronto ontario
3 episodes with toronto ontario
2 episodes with toronto ontario
We're going all Canada this week on Radio Connection Live, no passport required.!We're going to take a trip to Peterborough, and Toronto Ontario for some queer checks, we're also gonna talk about why people 12 in order still listen in the radio on regular radio, and all the other new ways, including streaming and phone apps. And also, why is Radio very centralized this day and age?Sorry, dictation crapped out again. I was trying to say we're going to Peterborough and Toronto for some cool air checks and why people 12 years old and older still listen to the radio on the radio and other map, including streaming.
Marlene Waters is a gifted Water Medium Psychic blessed with each of the 8-clair senses.She has been delivering psychic medium services for the past 25 years in person, byphone and at special public events. She also has been a guest on various radio podcasts inCanada and the US answering audience questions and offering spiritual insights aboutour purpose in this life and beyond. Marlene is a 4th generation psychic medium whose psychic senses appeared at the early age of 5 years old. After which, with the guidance of gifted psychic family members and fellow psychic teachers led her to further develop her psychic abilities.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.
Send us a textMindbender joins us to discuss his long hiphop career. We start back in the Ottawa days and move to the present. We touch on the classic group Supreme Being Unit with his twin brother Conspiracy all the way up to his last album which features some of Toronto's best.
**Start Your Realty Ninja Website** Free Trial: https://www.realtyninja.com/tom Book a call w/Tom for Toronto: https://calendly.com/TomStorey Book a call w/Steve for Greater Vancouver: https://calendly.com/stevekarrasch *** Ontario Agents! Get Your Custom Branded TRESA Explainer Video TODAY! *** Order Here: https://tresavideo.ca/ Promo Code: TOMSHOW *** Need Home or Property Insurance? *** Use SQUARE ONE: Tenants, Landlords and Home Owners Save $20 with Square One Insurance using this link: https://www.squareone.ca/thetomstoreyshow?offer_code=TTSS - - - Condos are supposed to be the affordable missing middle for Canadians, but are they now the weakest link in the housing market? Or are they poised for a major comeback in the coming year or tow? In this weeks episode of The Tom Storey Show, Steve Karrasch and Tom Storey talk about the market and a whole lot more with one of, if not the most successful real estate agents in Canada, Cailey Heaps of Royal LePage in Toronto Ontario. Connect with Cailey: Web: https://www.heapsestrin.com/ YouTube: https://www.youtube.com/@HeapsEstrinRealEstateTeam - - -
Full Podcast can be found at patreon.com/benbankas support Ben and sign up today to gain access to over 53 bonus podcast episodes. Hanging out with Ben listening to him talk about moving to Austin, TX from Toronto, what it's like being in the scene, the upper echelons of comedy, the dominant thought processes and what it's like to challenge those, what's woke and what isn't, Arnold Schwarzenegger vs Tim Allen for best Santa, European Parliament attacking Romanian leader, Galactic Federation, Trumps new haircut.
Guest, vintage reseller Jodi Lai (@moonshinevintageto) is an unapologetic thrift addict and shares that passion and more on this episode of the Get Thrifty Podcast with host Maggie Scivicque (@PodcastWithMaggie). SHOW NOTES & TAKEAWAYS: Tips for resellers to boost your business by selling directly to customers. Making your home more joyful with thrifted and vintage items. Insider insights into renting a booth at an antique mall. Tapping into the supportive reseller community. Sourcing in Toronto Ontario, Canada. Vintage bangers. Her love of 1950s and ‘60s vinal records!
About Dr. Gerry Gerry teaches undergrads at Master's Bible College and Seminary, does pastoral seminars for the Western Ontario District of the PAOC, and teaches certified courses for the Mental Health Commission of Canada. His education includes accredited Master's (Liberty University, Lynchburg, Virginia) and Doctoral (Tyndale College & Seminary, Toronto Ontario) degrees in the fields of theology, psychology, and leadership. New Here: Visit https://linktr.ee/ctbrandon and click "New to CT?" Online Giving: https://www.ctbrandon.com/give Ask for Prayer: https://www.ctbrandon.com/prayer Instagram: https://www.instagram.com/ctbdn/ Facebook: https://www.facebook.com/CTBDN Website: https://www.ctbrandon.com/
Greg Brady focused in on Toronto was shocked when almost two dozen people were involved in a shoot-out...with witnesses saying it sounded like a war zone. Next, if you're a taxpayer looking for some relief in the province of Ontario, Bonnie Crombie, Ontario Liberal leader, discusses what items are top of mind for the Liberal party as we head into a possible spring election. Lastly, Daniel Tucker-Simmons, an Ottaway lawyer with a decade of experience in tenants' rights law. We explore whether a landlord has the right to bar tenants from charging their EV at home. Learn more about your ad choices. Visit megaphone.fm/adchoices
Greg Brady focused in on Toronto was shocked when almost two dozen people were involved in a shoot-out...with witnesses saying it sounded like a war zone. Next, if you're a taxpayer looking for some relief in the province of Ontario, Bonnie Crombie, Ontario Liberal leader, discusses what items are top of mind for the Liberal party as we head into a possible spring election. Lastly, Daniel Tucker-Simmons, an Ottaway lawyer with a decade of experience in tenants' rights law. We explore whether a landlord has the right to bar tenants from charging their EV at home. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I chat with Josh Abramson from Pampered Pig BBQ in Toronto, Ontario, Canada. See all things Pampered Pig BBQ here: https://www.pamperedpigbbq.com IG: https://www.instagram.com/pamperedpigbbq Pop-ups: https://www.pamperedpigbbq.com/popups
***Start Your Realty Ninja Real Estate Website*** Free Trial and 20% Off your first year: https://www.realtyninja.com/tom - - - As interest rates drop faster than the current government's popularity, are Canadians doing the right thing and breaking their fixed term mortgages? In this episode of The Tom Storey Show, real estate friends Steve Karrasch and Tom Storey discuss mortgages with Jesse Merson of Vine Group Mortgage Brokerage in Toronto Ontario. Connect with Jesse: Web: https://www.vinegroup.ca/jesse-merson LinkedIn: https://www.linkedin.com/in/jesseamerson/ - - - *** Ontario Agents! Get Your Custom Branded TRESA Explainer Video TODAY! *** Order Here: https://tresavideo.ca/ Use promo code: TOMSHOW *** Need Home or Property Insurance? *** Use SQUARE ONE: Tenants, Landlords and Home Owners Save $20 with Square One Insurance using this link: https://www.squareone.ca/thetomstoreyshow?offer_code=TTSS
Send us a textHey Pickles!We're back! We hope the episode finds you well! Our hearts go out to everyone affected by hurricane Helene.If you're looking for ways to help those in the path of destruction, here are some links: https://www.redcross.org/donate/dr/hurricane-helene.html/https://greatergood.org/hurricane-response-help-people-and-pets-nowThis week, we'll tell you all about our recent trip to Toronto Ontario, and catch up with what we've been up to!In our Noteworthy segment this week, we'll tell you what the best Vegan cities in the US are and why!Our Main Topic is "What Happens When We Fight CAFOs and Big Animal Agriculture".We have a new Restaurant SOS nominee, a Vegan Org of the Week, a Listener Shout Out, and more!Thanks for opening some time with us!Love, Sam & ChristineSupport the showJoin Our Patreon https://www.patreon.com/CompassionandcucumbersSign Up For Our Newsletterhttps://www.compassionandcucumbers.comOur YouTube https://www.youtube.com/@compassioncucumbersveganpod/videos72 Reasons To Be Vegan *paid link https://amzn.to/3W8ZwsUVisit Our Website https://www.compassionandcucumbers.comSam's Etsy https://www.etsy.com/shop/CucumberCraftworksJoin the AFA Vegan Voter Hub https://agriculturefairnessalliance.org/vegan-voter-hub/
Listen to today's podcast... For many years I was the educational consultant to the Canadian Mental Health Association in Toronto Ontario in that capacity I developed several mental illness awareness workshops for frontline workers agencies and caregivers. The most satisfying part of that role was going into a group who may have been fearful of those with mental illness and opening their eyes to the realities. The proverbial light bulbs would go off, the stigma would be lifted, and their minds open on to how they could better the lives of those who are experiencing a mental illness. Take One Action Today To Build Your #Resiliency! My Tip For Building Resiliency In Celebrating Mental Illness Awareness Week: Taking the time to learn about mental illness can make all the difference to you or to someone you care about. During this month open your eyes and find your own path to helping a family member a friend a co-worker or a person you meet sitting there on the street who may desperately need your understanding and compassion. For more information on coping with mental illness sign up for one of my online courses at WorkSmartLiveSmart.com under the Resources And Courses tab. #mentalhealth #hr
The College Football Experience (@TCEonSGPN) on the Sports Gambling Podcast Network continue their 134 college football team preview series with the Syracuse Orangemen 2024 Season Preview. Pick Dundee aka (@TheColbyD) & Lonte Smith (@xxLontexx) break down the 2024 Syracuse Orangemen and key in on their 2024 roster from the offense, defense and special teams to every game on the upcoming Syracuse football schedule. What do we make of the Syracuse hire of Fran Brown coming over from the Georgia Bulldogs? Did the Syracuse Orangemen hit a home run in the transfer portal this offseason?How should the Syracuse fans feel after landing QB Kyle McCord from the Ohio State Buckeyes? Will LeQuint Allen have a huge year at the running back spot for the Orange? Should we expect Will Nixon to get a bulk of the carries as well? Does Syracuse have the best wideouts its had in sometime with Justus Ross-Simmons, Zeed Haynes, Umari Hatcher? Is Orande Gadson Jr. and Dan Villari the best two tight end punch in the ACC? What should we make of the Syracuse Orange offensive line play heading into the 2024 season?Did Syracuse win the transfer portal when they landed DE Fadil Diggs from the Texas A&M Aggies? Are the Syracuse linebackers the top unit on this defense with Justin Barron, Marlowe Wax and Derek McDonald? How does the Cuse secondary look with Jayden Bellamy, Duce Chestnut, Alijah Clark and Devin Grant and will they be one of the better units in the ACC? What should we expect from Fran Brown and the Syracuse Orangemen in his first year at the helm? We talk it all and more on this 2024 Syracuse Orangemen edition of The College Football Experience. JOIN the SGPN community #DegensOnlyExclusive Merch, Contests and Bonus Episodes ONLY on Patreon - https://sg.pn/patreonDiscuss with fellow degens on Discord - https://sg.pn/discordDownload The Free SGPN App - https://sgpn.appCheck out the Sports Gambling Podcast on YouTube - https://sg.pn/YouTubeCheck out our website - http://sportsgamblingpodcast.comSUPPORT us by supporting our partnersCirca Sports - 16 MILLION in guaranteed prizes w/ Circa Survivor & Circa Millions - https://www.circasports.com/circa-sports-millionFootball Contest Proxy - Use promo code SGP to save $50 at - https://www.footballcontestproxy.com/Rithmm - Player Props and Picks - Free 7 day trial! http://sportsgamblingpodcast.com/rithmmUnderdog Fantasy code SGPN - Up to $250 in BONUS CASH - https://play.underdogfantasy.com/p-sgpnGametime code SGPN - Download the Gametime app, create an account, and use code SGPN for $20 off your first purchase - https://gametime.co/ADVERTISE with SGPNInterested in advertising? Contact sales@sgpn.io Follow The College Experience & SGPN On Social MediaTwitter - https://twitter.com/TCEonSGPNInstagram - http://www.instagram.com/TCEonSGPNTikTok - https://www.tiktok.com/@TCEonSGPNYoutube - https://www.youtube.com/@TheCollegeExperienceFollow The Hosts On Social MediaColby Dant - http://www.twitter.com/thecolbydPatty C - https://twitter.com/PattyC831NC Nick - https://twitter.com/NC__NicK
Recorded on location in Toronto Ontario, Canada. Follow the show: https://twitter.com/TalknShop https://www.youtube.com/c/TalkNShopPodcast https://www.instagram.com/talknshoppodcast/ Follow Karl: https://www.instagram.com/machinegunka https://twitter.com/MachineGunKA Follow Gallows: https://www.instagram.com/the_biglg https://twitter.com/The_BigLG Learn more about your ad choices. Visit podcastchoices.com/adchoices
The CFL Gambling Podcast (@CFLGamblingPod) on the Sports Gambling Podcast Network react to another wild week of CFL football as Week 3 comes to an end. Pick Dundee aka (@TheColbyD) & Justin Mark (@JMarkFootball) break down each and every game from the Week 3 slate and key in on just what every result means for the rest of the CFL season. Are Cody Fajardo and the Montreal Alouettes on another level than the rest of the CFL? How did it come to this with Zach Collaros and the Winnipeg Blue Bombers being 0-3?Is Corey Mace of the Saskatchewan Roughriders the clear cut CFL coach of the year thus far? Will the Hamilton TigerCats and Bo Levi Mitchell ever be able to close out a game? How should evaluate the Calgary Stampeders three weeks into the season? Has Cameron Dukes been elite as QB for the Toronto Argonauts and can Ryan Dinwiddie and the Argos win with that pass defense? What will it take for the Edmonton Eskimos to win a game after several close calls? Are the BC Lions and Vernon Adams by far the best offense in the CFL? We talk it all and more on this CFL Week 3 reaction edition of The CFL Gambling Podcast. JOIN the SGPN community #DegensOnlyExclusive Merch, Contests and Bonus Episodes ONLY on Patreon - https://sg.pn/patreonDiscuss with fellow degens on Discord - https://sg.pn/discordDownload The Free SGPN App - https://sgpn.appCheck out the Sports Gambling Podcast on YouTube - https://sg.pn/YouTubeCheck out our website - http://sportsgamblingpodcast.comSUPPORT us by supporting our partnersRithmm - Player Props and Picks - Free 7 day trial! http://sportsgamblingpodcast.com/rithmmUnderdog Fantasy code SGPN - Up to $250 in BONUS CASH - https://play.underdogfantasy.com/p-sgpnRoyal Retros code SGPN - 10% off - https://www.royalretros.com/Gametime code SGPN - Download the Gametime app, create an account, and use code SGPN for $20 off your first purchase - https://gametime.co/Football Contest Proxy - Use promo code SGP to save $50 at - https://www.footballcontestproxy.com/ ADVERTISE with SGPNInterested in advertising? Contact sales@sgpn.ioWATCH the Sports Gambling PodcastYouTube - https://sg.pn/YouTubeTwitch - https://sg.pn/TwitchFOLLOW The Sports Gambling Podcast On Social MediaTwitter - http://www.twitter.com/gamblingpodcastInstagram - http://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFOLLOW The Hosts On Social MediaSean Green - http://www.twitter.com/seantgreenRyan Kramer - http://www.twitter.com/kramercentricGambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)
The CFL Gambling Podcast (@CFLGamblingPod) on the Sports Gambling Podcast Network reacts to another week of CFL action. Pick Dundee aka (@TheColbyD) and Justin Mark aka (@JMarkFootball) break down each and every game from the Week 2 CFL slate and key in on all the action. Plus the guys give out their CFL Week 2 power rankings. What in the world has happened to Zach Collaros and the Winnipeg Blue Bombers and should we expect them to wake up at any point in 2024? Does Corey Mace have this Saskatchewan Roughriders team believing they can beat anyone in the league even if they are down big? Should we issue a code red on the Edmonton Elks as McLeod Bethel-Thompson and the Eskimos just haven't been able to close out any games?Are the Ottawa Redblacks now a dangerous team with Dru Brown and Justin Hardy looking really impressive in their first showing? Are the Toronto Argonauts the best team in the CFL despite not even playing during Week 2? Will Vernon Adams and the BC Lions offense continue to get better and what should we make of 53,000 fans coming out to checkout the Lions take on the Calgary Stampeders? Will Dave Dickenson have the Calgary Stampeders bouncing back this week? Who should we place the blame on with the Hamilton Ti-Cats being 0-2 despite putting up big offensive numbers in both games? We talk it all and more on this Week 2 reaction edition of The CFL Gambling Podcast. JOIN the SGPN community #DegensOnlyExclusive Merch, Contests and Bonus Episodes ONLY on Patreon - https://sg.pn/patreonDiscuss with fellow degens on Discord - https://sg.pn/discordDownload The Free SGPN App - https://sgpn.appCheck out the Sports Gambling Podcast on YouTube - https://sg.pn/YouTubeCheck out our website - http://sportsgamblingpodcast.comSUPPORT us by supporting our partnersRithmm - Player Props and Picks - Free 7 day trial! http://sportsgamblingpodcast.com/rithmmUnderdog Fantasy code SGPN - Up to $250 in BONUS CASH - https://play.underdogfantasy.com/p-sgpnRoyal Retros code SGPN - 10% off - https://www.royalretros.com/Gametime code SGPN - Download the Gametime app, create an account, and use code SGPN for $20 off your first purchase - https://gametime.co/Football Contest Proxy - Use promo code SGP to save $50 at - https://www.footballcontestproxy.com/ ADVERTISE with SGPNInterested in advertising? Contact sales@sgpn.ioWATCH the Sports Gambling PodcastYouTube - https://sg.pn/YouTubeTwitch - https://sg.pn/TwitchFOLLOW The Sports Gambling Podcast On Social MediaTwitter - http://www.twitter.com/gamblingpodcastInstagram - http://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFOLLOW The Hosts On Social MediaSean Green - http://www.twitter.com/seantgreenRyan Kramer - http://www.twitter.com/kramercentricGambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)
The CFL Gambling Podcast (@CFLGamblingPod) continues their 2024 CFL Season Preview series with the CFL Western Division Win Totals Preview. Pick Dundee aka (@TheColbyD) & Justin Mark (@JMarkFootball) break down every single CFL team in the West Division and project just how their season will look as they head into 2024. Are the Winnipeg Blue Bombers and Mike O'Shea going to continue to roll with the likes of Zach Callers and Brady Oliveira coming back to the Bombers? What should we make of the Edmonton Eskimos getting McLeod Bethel-Thompson?Will the BC Lions and Vernon Adams be even better in 2024 and with the Grey Cup being in Vancouver to the Lions have a real shot of playing a home game? Will a healthy Trevor Harris mean the Saskatchewan Roughriders will be back in the mix contending for a Western Division Championship? How much does the signing of A.J. Olouette mean for the Roughriders? Will Dave Dickenson have the Calgary Stampeders playing much better ball after a down 2023? What should we expect from a healthy Jake Maier in Calgary? We talk it all and more on this episode of The CFL Gambling Podcast. JOIN the SGPN community #DegensOnlyExclusive Merch, Contests and Bonus Episodes ONLY on Patreon - https://sg.pn/patreonDiscuss with fellow degens on Discord - https://sg.pn/discordDownload The Free SGPN App - https://sgpn.appCheck out the Sports Gambling Podcast on YouTube - https://sg.pn/YouTubeCheck out our website - http://sportsgamblingpodcast.comMEGA MEMORIAL MERCH SALE! 15% off everything from now until the end of May. http://sg.pn/store.SUPPORT us by supporting our partnersRithmm - Player Props and Picks - Free 7 day trial! https://rithmm.page.link/smartplayNYRA Racing code SGPN25 - $25 FREE BET and $200 Deposit Bonus Promo code SGPN25 - http://nyrabets.com/sgpn25Underdog Fantasy code SGPN - Up to $250 in BONUS CASH - https://play.underdogfantasy.com/p-sgpnRoyal Retros code SGPN - 10% off - https://www.royalretros.com/Gametime code SGPN - Download the Gametime app, create an account, and use code SGPN for $20 off your first purchase - https://gametime.co/Football Contest Proxy - Use promo code SGP to save $50 at - https://www.footballcontestproxy.com/ ADVERTISE with SGPNInterested in advertising? Contact sales@sgpn.io================================================================Gambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)
Marlene Waters is a gifted Water Medium Psychic blessed with each of the 8-clair senses.She has been delivering psychic medium services for the past 25 years in person, byphone and at special public events. She also has been a guest on various radio podcasts inCanada and the US answering audience questions and offering spiritual insights aboutour purpose in this life and beyond. Marlene is a 4th generation psychic medium whose psychic senses appeared at the early age of 5 years old. After which, with the guidance of gifted psychic family members and fellow psychic teachers led her to further develop her psychic abilities.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.
The CFL Gambling Podcast (@CFLGamblingPod) dives into the CFL 2024 win total market with their East Division Win Total Episode. Pick Dundee aka (@TheColbyD) & Justin Mark (@JMarkFootball) break down every single team in the CFL East and project who you should be betting on in prior to the first games kickoff. Will the Toronto Argonauts be a under play since star QB Chad Kelly is suspended for the first 9 games of the season? Will Ryan Dinwiddie have the Argo's offense rolling despite Kelly's suspension? What do we make of Scott Milanovich in a full season with Bo Levi Mitchell with the Hamilton Tiger Cats?Are the Montreal Alouettes due for a Grey Cup Championship hangover in 2024? Will the Ottawa Redblacks show some signs of life and smash the win total over? Is the CFL East Division the weakest its been in recent years? Which CFL East team won the offseason the most? Did the Toronto Argonauts lose too much on the defensive side of the ball to be considered serious contenders in 2024? We talk it all and more on this episode of The CFL Gambling Podcast. JOIN the SGPN community #DegensOnlyExclusive Merch, Contests and Bonus Episodes ONLY on Patreon - https://sg.pn/patreonDiscuss with fellow degens on Discord - https://sg.pn/discordDownload The Free SGPN App - https://sgpn.appCheck out the Sports Gambling Podcast on YouTube - https://sg.pn/YouTubeCheck out our website - http://sportsgamblingpodcast.comSUPPORT us by supporting our partnersNYRA Racing code SGPN200 - $200 Deposit Bonus Promo code SGPN200 - http://nyrabest.com/sgpn200Underdog Fantasy code SGPN - Up to $250 in BONUS CASH - https://play.underdogfantasy.com/p-sgpnRoyal Retros code SGPN - 10% off - https://www.royalretros.com/Gametime code SGPN - Download the Gametime app, create an account, and use code SGPN for $20 off your first purchase - https://gametime.co/Football Contest Proxy - Use promo code SGP to save $50 at - https://www.footballcontestproxy.com/ ADVERTISE with SGPNInterested in advertising? Contact sales@sgpn.io================================================================Gambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)
Thursday, May 23rd, 2024 at 6:30 pm come meet us at the High Park Nature Centre in Toronto Ontario for a two hour bird walk. Make sure to add us on IG @AsapSCIENCE for updates based on weather etc.I will be there, Mitch will be there and Ali will be there - LEZZZ GO!!!! Hosted on Acast. See acast.com/privacy for more information.
Brent talks to Jüs about growing up in a hippy, Buddhist household first in Toronto Ontario then in Halifax Nova Scotia, Moving west on her own at 15, Starting in film at 17, guarding generators in the rain for food, bouncing between punk rock tours and film, what it was like being the only female on punk tours, the progression of her alcoholism, bus crashes, nervous farts (not hers), getting sober, the ghosts of past-present-future, if working as a woman in film has improved during her time in the business, teamsters not being scared of her anymore, what makes her heart smile and much more.
5/3/2024 Mike and cohost actress Canadian actress Kate Moyer featured returning guests, Mia Bella and Glee Dango on ConversationsRadio. Mia is based in Vancouver, BC and Glee hails from Toronto Ontario. Both are blessed to be working actors and have appeared on numerous projects. Popularity Papers -Now Streaming on Hulu in the U.S. - follows middle-school besties Julie (Glee Dango) and Lydia (Mia Bella) as they seek to demystify one of life's greatest questions: what makes someone popular? Every social experiment they test out comes with unexpected lessons about the value of friendship, kindness, and confidence, helping guide our characters through the struggles of middle school with humor and heart. The show airs in Canada on YTV and can be streamed live and on demand on STACKTV, available through Amazon Prime Video Channels, Rogers Ignite TV and Ignite Streaming. Mia Bella returns to ConversationsRadio Known for her recurring role as 'Kali' - the blue alien Disney's 'Gabby Duran & the Unsittables' currently stars as LydiaGoldblattopposite Glee Dangoon 'Popularity Papers.' In addition to her role as ‘Lydia', Mia has appeared as 'Young Jessica' in ‘Lost in Space' and can also be seen in ‘Child's Play' and ‘DC's Legends of Tomorrow.' She holds a first degree Black Belt in Taekwondo and is building her music career! Her new single - 'KNOTS' is available on Spotify! Check out her mashups and more original music onYouTube! Follow Mia on Instagram @miabellaofficial Actress Glee Dango is no stranger to show business. Glee is a multi-talented young performer living in Toronto, Canada. She started dancing and modelling at 18 months old and her passion and hard work have been rewarded with numerous awards and scholarships. Now 12, Glee has established herself as a successful Actress, Voiceover Artist, Singer, Dancer, Model, and Brand Ambassador. In addition to her role as Julia on 'Popularity Papers', Glee is known for her role as 'Osmerelda' on 'Odd Squad: Mobile Unit', 'Ukulele U', In 2021, she starred as a 'Young Tia Zhang' - a young Chinese ballerina in the narrative film 'Dancing Through the Shadows' - a true story based on a book written by Agnes Bristow. Glee is an award-winning dancer and was recently given the unique opportunity to be a special presenter at the White House, as well as represent 'Team Canada Dance' in Showdance in International competitions. Follow Glee on Instagram @glee.dango Great having Toronto actress Kate Moyer back to cohost this episode. Kate joined us back in February on Ep.162 and is known for her roles as Heather on 'Holly Hobbie,' Eden Edwards in 'Children of the Corn' and has appeared in 'The Handmaid's Tale,' episodes of 'Reacher' and more. Follow Kate on Instagram @therealkatemoyer Enjoy the podcast!
This episode kicks off our live from the "Value Of Biogas East" series that took place April 15-17th in Toronto Ontario. Venders, project developers, municipalities and utilities gather to discuss the latest and greatest in the biogas industry. Matt had the opportunity to talk to a full house about his experience in biogas, being a newly elected board member and even the Energy Radio Podcast. Canadian Biogas Association
I have never seen this as a conference topic before and being part of so many lives it might be a bit overdue. This panel is from the 2024 Ontario Regional Conference held last month. There are two panelists, William L from Toronto Ontario and Cara B from Los Angeles California each shares for about 25 min on the topic. I just added the 40th Annual Spring Break LGBTQ AA Conference happening in Scottsdale Arizona May 17-19, looks like a lot of fun. Details: https://scast.us/azsb If you have any AA or Al-Anon event coming up let me know I am happy to help get the word out. https://scast.us/event (link fixed) Email: sobercast@gmail.com Support Sober Cast: https://sobercast.com/donate AA Event List: https://scast.us/event If you have an AA roundup, retreat, convention or workshop coming up, we would be happy to give you a shout out here on the podcast and list the event on the Sober Cast website. Visit the link above and look for "Submit Your Event" in the blue box. Sober Cast has 2500+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com
When you shift your teaching practices from “I do, we do, you” to a problem based approach that engages students to think first you will often be led to question how you give feedback to students. In this episode we speak with Diane Hamilton, an elementary classroom teacher from Toronto Ontario. Diane has been implementing the 14 strategies from Peter Liljedahl's book Building Thinking Classrooms and is here to dig into how to give effective feedback to her students instead of grades. Stick around and you'll: Discover innovative self-assessment techniques that empower students to take charge of their learning in mathematics, turning passive learners into active participants.Learn how to develop and communicate effective success criteria, a crucial step in providing feedback that genuinely enhances student understanding and performance.Gain insights into structuring self-assessment and growth-focused activities into your weekly routine, ensuring consistent student progress and deeper comprehension of mathematical concepts.This is another Math Mentoring Moment episode where we chat with a teacher like you who is working through some problems of practice and together we brainstorm ways to overcome them. You'll Learn: Practical self-assessment methods to facilitate student involvement and ownership in their mathematics learning;How can I develop success criteria and share them with students so I can give effective feedback; How can I structure self assessment and growth in mathematics into my weekly routine; Resources: Assessment For Growth: A Blueprint Course For Standards Based Grading in Math ClassMake Math Moments Problem Based Lessons & UnitsDistrict Math Leaders: How are you ensuring that you support those educators who need a nudge to spark a focus on growing their pedagogical-content knowledge? What about opportunities for those who are eager and willing to elevate their practice, but do not have the support? Book a call with our District Improvement Program Team to learn how we can not only help you craft, refine and implement your district math learning goals, but also provide all of the professional learning supports your educators need to grow at the speed of their learning. Book a short conversation with our team now. Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessment
(10-25-2023) Mike and cohost, Violet Tinnirello welcomed Canadian actresses Mia Bella and Glee Dango. Mia and Glee star in YTV's ‘Popularity Papers! We are thrilled to have Mia and Glee back for episode 155. Mia is based in Vancouver, BC and Glee hails from Toronto Ontario. Both are blessed to be working actors and have appeared on numerous projects. Popularity Papers follows middle-school besties Julie (Glee Dango) and Lydia (Mia Bella) as they seek to demystify one of life's greatest questions: what makes someone popular? Every social experiment they test out comes with unexpected lessons about the value of friendship, kindness, and confidence, helping guide our characters through the struggles of middle school with humor and heart. The show airs in Canada on YTV and can be streamed live and on demand on STACKTV, available through Amazon Prime Video Channels, Rogers Ignite TV and Ignite Streaming. Be sure and check out Mia Bella's new song ‘KNOTS' available on download platforms everywhere. Follow on Instagram: Glee @glee.dango and Mia @miabellasofficial Enjoy the Podcast
Listen to today's podcast... For many years I was the educational consultant to the Canadian Mental Health Association in Toronto Ontario in that capacity I developed several mental illness awareness workshops for frontline workers agencies and caregivers. The most satisfying part of that role was going into a group who may have been fearful of those with mental illness and opening their eyes to the realities. The proverbial light bulbs would go off, the stigma would be lifted, and their minds open on to how they could better the lives of those who are experiencing a mental illness. Take One Action Today To Build Your #Resiliency! My Tip For Building Resiliency In Celebrating Mental Illness Awareness Week: Taking the time to learn about mental illness can make all the difference to you or to someone you care about. During this month open your eyes and find your own path to helping a family member a friend a co-worker or a person you meet sitting there on the street who may desperately need your understanding and compassion. For more information on coping with mental illness sign up for one of my online courses at WorkSmartLiveSmart.com under the Resources And Courses tab. #mentalhealth #hr
Today I speak to POP alum Patti Lindsay about her experience starting an entirely new career in her sixties! She shares her winding career path, the push her daughter gave her and how POP empowered her to take the next step in her life and business. She discusses the most important lesson she took from the course, the mistakes she's since corrected and the exciting new venture she is creating within this new career. The Bay Episode 165: Creating a framework for a new design business with POP Alumni Anna-Ruth Rutgers Episode 50: It's never too late to work on your business! A Round table discussion with POP members Laura Thornton & Colleen Shier Hello Audio Trent Shelton ABOUT PATTI Patti Lindsay is 61 years old, and studied Interior Design at Dawson College in Montreal from 1980-83. She worked part time for an architectural firm that closed, then for Jeff Brown Fabrics for a while. She left Quebec shortly after and moved to Toronto Ontario. There she married, and worked at the Bay buying offices in Linens, Bedding, Staples. She had 3 children, moved back to Montreal and became a single mom. She studied phys ed and began working in the Fitness Industry for the YMCA but continued to do Design and renovated and sold several houses. She taught an Interior Decorating course at John Abbott College at night as a moonlighting job for a few semesters when her children were young but continued as Director of Health, Fitness and Aquatics at the West Island YMCA for a steady income until they were through university. Before the pandemic, she moved to Ottawa and during the pandemic began doing design consultations by zoom for friends and family. That's when she decided that it was time to get back to her first love, Interior Design and took a business course, started her company and began staging with a real estate agent in Ottawa. Then she found Rebecca, Vera and the amazing RHD team through social media! She recently started a new part time side job with a new Design Centre that is opening in Ottawa as she grows her own business and is in the process of creating an online course for new home buyers. Check out Patti's website Peacock Blu Living Download our Free Resources ➡️ Pre-qualify your clients with my Discovery Call Script ➡️ Stay confident from beginning to end with my Consultation Checklist ➡️ Looking for a quick infusion of cash? Grab my 4 easy ways of increasing your revenue Looking to elevate your business? Learn more about our courses ➡️ Want the complete blueprint to calculate your design fee with confidence and ease? Learn more about my Pricing with Confidence course ➡️ Want to be the first to know when Power of Process is returning? Click to learn more about my systems building course. ➡️Want to be the first to know when the next episode drops? Don't forget to SUBSCRIBE to the Resilient by Design Podcast wherever you listen to podcasts!
BCK? Right. We get to learn all about that during our conversation this time with Milam Miller. Milam began life in Texas, but has moved around quite a bit over his life. He always has had some interests in sports as he will tell us. During his time in New York years ago he dreamed of securing a job with his favorite baseball team, the New York Yankees. He decided that he didn't really want to see “the behind the scenes” of the Yankees or any other team. He ended up more on the sales and promotions side of sports. His jobs eventually took him to the UK, but eventually, the pandemic happened. For the first two years of the pandemic, he went back to Texas. In 2022 his wife's job caused the two of them to move to Toronto Ontario where they are today. As he looked for things to do at the start of the pandemic he hit on what became for him a watch phrase, “BCK”, (Be Confident and Kind) As he describes, what was a watch phrase for him has grown not only into a coaching business for him, but an actual movement. I leave it to Milam to tell us about that. I think why I say that there is no doubt that Milam is definitely unstoppable. About the Guest: “Be Confident & Kind” (or BCK) was a personal mantra that Milam Miller created in July 2020 in the midst of the COVID-19 pandemic. Life was uncertain and he knew one thing to be true–showing up in a confident & kind manner kept his inner light burning bright. What was once a private motivating statement is now a public movement. Milam launched BCK in order to offer his whole self to organizations looking to invest in its people. BCK believes in a confident and kind approach to work, in which people are put before profits. A coachable workforce - that is already skilled and, hopefully, well trained - will, in fact, yield higher profit margins. Milam is an expert in encouraging leaders and cultivating collaboration amongst teams, especially innately competitive sales teams. When he's not facilitating in the boardroom or on 1:1 coaching calls, Milam can be found teaching in the yoga studio. One of the greatest gifts in life is to be able to move somebody - whether that be physically, mentally or emotionally - to a place of transformation. Ways to connect with Milam: Website: https://www.bckconsulting.org/ LinkedIn: linkedin.com/in/milam-miller-bck Instagram: @milamrmiller About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson ** 01:20 Well, howdy, everyone. I am Michael Hingson, sometimes known as Mike Hingson. We were just having a discussion about that our guest and I because if I say Mike Hingson People always want to say Kingson instead of Hingson. A little factoid but it's actually Hingson with an H. So I've learned to say Michael Hingson took a while to figure that out. But here we are. Anyway, I would like to welcome you to unstoppable mindset, where inclusion, diversity in the unexpected meet. We've got a lot of things about a lot of that today. I really appreciate you listening in and hope that you like what we have to go through today. I'd like you to meet our guest Milam Miller, who lives in Toronto, be confident and kind. And he's going to tell us about that as we go through the hour or so that we spend. But for now, Milan, I want to welcome you and thank you for joining us. Milam Miller ** 02:13 Yeah, thank you, Michael for having me. I'm very happy to chat with you this evening. My time here in Toronto. I have learned how to say that Toronto, they kind of the words mumbled together. I'm getting better at it. I'm practicing. Michael Hingson ** 02:27 It's not like in Maryland is Baltimore. Milam Miller ** 02:29 That's right. That's right. Yeah, Baltimore. So yeah, it's a pleasure to be with you. I love your story and what this podcast is all about and anxious to dig into to BCK and what that means to me. And hopefully anyone listening today that might be intrigued by our mission. Michael Hingson ** 02:48 Of course everybody always wanting to be different and all that. We know it's not pronounced Worchester in Massachusetts, it's Wista. Milam Miller ** 02:56 There you go. I don't know that one. I haven't been there yet. But maybe someday I'll get oh, you should Michael Hingson ** 03:00 go. It's less. It's actually Wister. But of course, when you live in Massachusetts, it's Wista. Milam Miller ** 03:05 Wisdom is the same as is, as in Texas, we say wish to share sauce is like the Western sauce is the same thing or no. Michael Hingson ** 03:14 Well, same spelling, but yeah. But in Massachusetts, it's when you live there, wisdom, Milam Miller ** 03:21 wisdom. Okay, let's Michael Hingson ** 03:21 see, you're gonna make it you might make it as a Massachusetts person yet. Well, thanks again for being here. Why don't we start by you telling us a little bit about you growing up and kind of the early myeloma and all that sort of stuff? Milam Miller ** 03:35 Sure. Happy to, you know, rewind the clock. So I tell everyone, I am a Texan in Toronto. Originally, from the big great state of Texas, I grew up in a small town. I was actually born in a town that everyone knows called Waco, Texas. Unfortunately, it's made headlines for not always the best of reasons. Although I'd like to think Chip and Joanna Gaines and other people in the Waco communities have really put it on the map for delightful things like making your home more, more enjoyable to be in. So it's Chris, did Michael Hingson ** 04:12 you ever know Chip and Joanna, you know, I Milam Miller ** 04:14 can't say I haven't met them. So if this podcast reaches them, hey, Chip. Hey, Joanna. i Let's let's meet old friends. I love what you've done in the community. Yeah, I still have family in Waco. My grandparents had been married for 70 years. They're both in their 90s now and sharpest attack. I'm very grateful to have them in my life. They highschool sweethearts met at Baylor. My father comes from that side of the family. He also went to Baylor met my mom there and then here Here I am. So you would think that I would have gone to Baylor but we decided to move south to Central Texas and I became a Longhorn a proud one at that. So I bleed orange, the School of Matthew McConaughey and many others. Michael Hingson ** 04:59 So I voc several years ago, or a couple of meetings at the San Francisco Lighthouse, excuse me, the Fort Worth Lighthouse for the Blind. And the CEO is from TCU. So I obligated to talk about Go Frogs, you know, Milam Miller ** 05:16 there you go. That my mom is from Fort Worth and my in laws, actually, my sister in law and brother in law are both TCU alum. They were at the national championship this year. So I was happy to see them so much as it hurt a little bit that Texas wasn't back there. I was happy to see a Texas school make it that far. Michael Hingson ** 05:35 Yeah. Well, I was disappointed that USC didn't go all the way. But you know, we try. There you go. There you go. There is next year. Milam Miller ** 05:42 That's right. There's, you know, that's what gives Dallas Cowboys fans hope. There's always next year. Michael Hingson ** 05:47 In Massachusetts. I lived there for three years. And I remember, every year when the Red Sox started their season. In the first game, if they lost, everyone started saying wait till next year. Hmm. Tough crowd. Tough crowd. That's right. So anyway, so you became a Longhorn? That's right. Milam Miller ** 06:09 You've got it. I studied finance at Macomb School of Business at UT Austin. And I gotta be honest, Michael, it was not for me, I hated it. Without a shadow of the doubt, I, my dad was a finance guy. And I remember I recall a time there being a lot of pressure. Within the McCombs community, it had the top rated accounting program in the country. And it was a big pipeline to go to the big four accounting firms. And then many people, of course, studied finance, too, and wanted to go work on Wall Street. Coincidentally, I was in college in 2008, during the financial crisis, the big collapse. And I didn't honor that gut intuition that told me finance wasn't for me, I thought I wanted to do manage mix, I love people. And I was told that was too woowoo, or maybe not practical enough. And marketing, I found really interesting, but again, also was told there's so many marketers out there. So I didn't, didn't honor my own intuition. And that was a great learning lesson, in my own life, to, to get in touch with my intuition and not neglect it like I did at that point in time. Michael Hingson ** 07:24 You know, we all too often tend not to, to pay attention to our intuition. To our own consternation, I love to use the example of I watch or not watch, but I play a lot of Trivial Pursuit. I haven't so much lately, but invariably, both for me and for other people. While we're playing it. Somebody asks a question. And the answer pops into a person's head, whoever's having the question asked of them, and they go, No, it can't be that easy. And they don't answer it that way. And invariably, what popped into their head was the right answer. Mm hmm. And that happens so often. It's all because we really do know more than we think we know. We just don't always tend to want to pay attention and recognize that maybe our intuition and God and all that are are really giving us the answers. So I'm glad that you learned a lesson from that. Milam Miller ** 08:21 That's right. That's right. And I will say this, I don't know if I knew the right answer that point. But I knew what it was. And I knew it wasn't finance, right and it takes doing the work you're doing the classwork because I got a D in that class, if I recall correctly, that I was like this, this this thing for me. So it was a great experience to set me on a path that was more in alignment with my childhood dreams and aspirations, which ultimately led me not into finance, but into the sports career. And that's where I got my start. Michael Hingson ** 08:54 And so what did you do in the sports world? Milam Miller ** 08:57 Yeah, thank you for asking. Good question. So bad news. I'm a Yankees fan. I heard you mentioned the Red Sox earlier. And you're wearing my favorite color red today. So if you are a Red Sox fan, I apologize. My I'm a Dodger fan, but that's okay. Well, that makes more sense. But to all the Red Sox listeners out there, they've won a couple championships. You know, since then, you know, the the rivalry is, is maybe not as heated or the curse as it once was. Right. But I grew up in big Derek Jeter fan. And also being a fan of the University of Texas, Roger Clemens came over to the Yankees. And I still remember when I was a kid sitting right field behind Paul O'Neill, and just being in the bleachers, and I was like, This is so epic. And they were winners. They were they were a team. And there were so many great leaders on that team. Yeah. And I've always been enamored by by leadership and and teamwork. So I thought I'm gonna move to New York and work for the New York Yankees, done, signed, sealed delivered very clear and specific ambition. What unfolded for me was not that As our life life journey happens i Upon graduating ut I, my criteria for a job was twofold. Live in New York City and work in sports. My entry point into the industry was actually through an agency that did sponsorship activation. So if if modells is a sponsor of the New York Yankees, I know a lot of people know that retailer in the New York area. Or let's say it's Miller Lite as their official beer. I was handling a lot of those contracts, but more specifically in the golf space. Yeah. And what else? I'm sure you're thinking, Yeah, I've maybe I've got you on the edge of your seat. I actually had a colleague who worked for the Yankees, and she had come over to our agency and hearing her firsthand accounts of what it was like to to work for a family run business, this time burners, right and kind of the change of power at that time from Mr Steinbrenner passing away to his sons. I decided I made the conscious decision at that point in time. That that was my passion. And a lot of my favorite players I mentioned Derek Jeter, Mariano Rivera, Andy Pettit, they were all retiring and I didn't really want to see under the hood of the business side of things my passion in a lot of it I you know, it's come out in recent years the captain the the Docu series about Derek Jeter just about his his contract negotiation as he was aging. I thought maybe it's better I keep that my passion and I can go there and ignorance is bliss. And I cheer on my team without knowing the politics and inner workings of it being my my employer. And so, yeah, I was open to opportunities in New York's a great market to be in if you're open to opportunities, Michael Hingson ** 11:46 yes. And so what did you do? Who, Milam Miller ** 11:50 so what did I do? I did the work I was responsible for activating omega the or omega however you pronounce it the luxury timepiece company. I always tell people this is a fun case study. People know of omega from the Olympics. They've had a long standing association with the touchpads in the pools when Michael Phelps fingers hit the touchpad and he wins gold. Or when you same bolt leans across the line and wins yet another gold. So from a marketing perception, a lot of people thought of omega as a timekeeping company right there. They're accurate, precise, but they didn't think of them as a luxury timepiece, business. So trying to pull away market share from Rolex Omega decided to sponsor golf and activate around the major championships. So I would literally go around Michael and be wearing a red polo such as your own, because that's omegas brand colors, and I would set the Swiss clocks, and I'd put them on the first tee potensi the putting green and I had to make sure that they were on time and the most. The irony in all of this, Michael is that I am not a punctual person at all, I am chronically late, despite best efforts getting from point A to point B I always underestimate time. So it was kind of a running joke in my close circles and family. How the heck did you get that job, you are never on time. You got to just stretch and grow. That's it. That's it. And it did stretch me I was fortunate to travel all across the US to very remote golf, country clubs, golf course locations, and I loved it. It was it actually taught me to be on time. So I think I was on time for our call today, which is good news. It's more when transports involves that I struggle, but I've gotten better over the years so that was a good learning lesson for me. Michael Hingson ** 13:44 So you went around to golf courses all over the country and set time pieces and made sure they were on time right? That's right I may go see Milam Miller ** 13:53 Yeah, manage their brand identity and it was a wonderful program to work on. But it was very much rinse and repeat and I'm a type of person that there's a time and place for certainty but I also crave variety and while there was variety in the the the courses that these tournaments were held at, I was looking for a little bit more of a way for my extroverted self or outgoing self to be on actually the sales side and not just on the fulfillment side activating and managing but actually having a seat at the table negotiating the rights because I got to see what rights they got on and it got me curious a core value man like Well, why didn't you negotiate rights to that or why does this sponsor have that and we don't and so that's when I realized I wanted to make a jump into in a very niche and sponsorship sales in sports but really just working on behalf of a team are right told her similar to the Yankees but not the Yankees again, they're my passion, but somebody else and all that to say it is me being open to opportunity. I got connected with a gentleman and who owns a professional football club, aka soccer team overseas. And he sold me on his vision, which was to build a modern day Coliseum in Rome. That's where the team played. And coincidentally, I had gone there when I was 15. My sister graduated high school she was 18. And we did a trip for city I ever stepped foot in Europe, capital city, and the Eternal City at that. And I didn't even know the team existed when I was 15 years old. So to hear this owner laying out his vision for a new stadium I was I was bought in I was I was drinking quite literally from you know, the Roman Aqua docks, I was like, I want to take your your vision to market and sell that on your behalf and was fortunate to do so. Michael Hingson ** 15:46 So when did this happen? Milam Miller ** 15:49 So I went to work for the ownership group previous one of AS Roma spoiler alert, back in 2016. No, excuse me, actually, 2015 and 2015 is when I went to work for them. I moved abroad in 2016. Michael Hingson ** 16:05 And how long were you there? Milam Miller ** 16:07 Yeah, so there specifically is a tricky answer. Because I didn't actually move to Rome. I spent the majority of my time in Rome while I was sorting out a British visa. But this was around the time the Brexit vote happened and getting a visa was a very complex process. I also unfortunately did not speak Italian. So me being in Rome, was not the wisest business move being on the commercial side of the business. However, many European football clubs Manchester United being in Manchester, they had a commercial office in London and we saw an opportunity in the market to be the first Italian team to plant roots in London and so that's where I relocated to Michael Hingson ** 16:53 Wow Well, that was was easier as long as you can speak the language so you you didn't have to learn how to do New Jersey Italian you know, forget about it and all that sort of stuff. Milam Miller ** 17:06 That's right. That's right. I Michael Hingson ** 17:07 learned didn't learn good Italian. Milam Miller ** 17:09 Yeah, perfect, though. Everything was perfect. Michael Hingson ** 17:11 That's a nice thing. Yeah. So how long were you over there? Because you're not there now. Milam Miller ** 17:21 That's right. So I'm, I can hear my wife saying my lawn, land the plane, hurry up, move abroad. 2016 And, again, did the work you gotta you gotta be in it, live it to Yeah, to figure it out. And a lot of life happened in those years. And my sister was diagnosed with a brain tumor in 2017. That a lot of the forward progress I was feeling it kind of stopped it to be president and attend to those needs. In 2018, we made a really deep run in the UEFA Champions League, which is the top teams across not only Italy, in Germany and France and Spain, really all across Europe. They're they're playing one another so it was outside of our domestically. And we beat Barcelona they had a player you may know a guy named Lionel Messi, who today announced he's going to take his talents to South Beach, like another athlete did about a decade ago. And so Messi Messi is headed to inter Miami David Beckham's club. And we beat we beat FC Barcelona in the Champions League quarterfinals only to get knocked out in the semi finals by Liverpool, which also had a Boston based owner, my my, our ownership group was out of Boston as well. And so it allowed us on the commercial side of the business to really capitalize on the performance side, the momentum the team was having, almost going to the Champions League final to secure some sponsors. And that was a really, really fruitful time for us commercially. And we were still riding that wave until 2020. And you know what happened then? Michael Hingson ** 19:02 Yeah, those little bugs started escaping from somewhere. Milam Miller ** 19:07 That's right. That's right. Now there were other like challenges that the team I'd be remiss not to mention, but that's the nature I think Michael Hingson ** 19:14 it's the nature I think any team and it's got its ups and downs, Milam Miller ** 19:18 or any business for that matter. Even Yeah, Michael Hingson ** 19:20 yeah. So where were you living at the time? Milam Miller ** 19:23 So I was still in London when the pandemic hit and you know, I think about the, the rate with which my life the speed with which my life was moving at my goal, the travel we were doing living in London on Europe's back doorstep. I think that March, my wife's birthday is in early March. We had a ski trip planned and that ski trip did not happen at least for us. We we canceled I know some people ended up going and getting stuck and that's a story for another day. But yeah, we we were in the proper UK lockdown. On from middle of March until July when they lifted it and then there was a whole start stop situation from then on. Michael Hingson ** 20:08 Yeah. And, of course, there were additional lockdowns and all sorts of challenges, because we were still learning a lot about COVID. I think we're still gonna continue to learn a lot about COVID. But we are a lot better situated than we were. Milam Miller ** 20:24 Absolutely, absolutely. It was a time of unprecedented change. And I think, you know, from my, my story change is something that collectively we as humans went through, at least on this planet, the collective human experience of dealing with COVID. And it impacted us all in unique ways, different ways. And changes is hard. It's scary. And it's it's I think some people are still wrestling with the Yep, permanency of changes that cause myself included, my career changed drastically from that point onward. Michael Hingson ** 21:03 Well, so when did you leave London and I guess, move to Toronto, or excuse me, Toronto? Milam Miller ** 21:10 Yeah, there was an intervening step. We hopped home to Texas for two years, 2021 and 2022. This Toronto opportunity came about through my wife's employer, the same one she had in London, they've been very good to us and grown her. But Toronto is new. We've only been here since the start of the year. And I I've been at my own business for the last year, it was something I launched following a pandemic pivot that didn't work out. And then really realizing it was time to trust my gut instincts and that intuition that I got connected with in college. And by this point in my career, I was like, it's time to bet on myself and take a leap of faith. And so that's the you. That's how I got here. Michael Hingson 21:57 So I have a couple questions, because I really want to get into change and all that. But I'm just really curious. Sure. It was announced a couple of days ago that the PGA and the other organization what is it? Live golf? Yeah, live golf. Yeah. have merged. What do you think about that, given especially all the furor over the last year, you've had enough connection with golf, and I assume you got to know, golfers and things like that. But what do you think Milam Miller ** 22:24 about that? Yeah, you know, great question. This will be it's all still so fresh that yeah, that news was announced yesterday. I got. I saw it first. I get Wall Street Journal, email alerts. And I think I spit my coffee out, Michael. I was like, wait, what? Michael Hingson ** 22:39 I saw it on a CNN alert. Why what? Milam Miller ** 22:44 Yeah, yeah, I posted it on my Instagram pretty immediately, because I just was so recent. I do have friends who are played golf in college are professional caddies. I am friendly with players on the tour. I don't have close friends. But obviously it's you know, it's humans that do extraordinary things. And that's what they're out the golfers that are out there are all human and we're all on a work in progress. So what do I think about it? I think that it's really unfortunate if I'm honest, that again, I my calling card is leadership. I believe in dynamic leadership and servant hearted leadership. And without calling out certain names, I think there was pressure by the tour as a as a body a governing body and entity, not one person in particular. But I think the the tour is a collective as a unit, to keep people loyal because of the history and legacy of the body and to deter them from moving to a new flashy, different format that paid better or paid well, with also questions about where that money was coming from. And it was, in fact, sports washing. So it's for them to turn a blind eye now to that argument around sports washing, and is it clean money or dirty money to then take the money? It feels? Feels a little disingenuous, like I would if the PGA Tour were on this call or was listening to this. This podcast, I would say, what are your core values? What are your corporate values? And how did that influence or impact this decision making process? Michael Hingson ** 24:26 I'll be anxious to see how it goes over time because I think we're only starting to hear the different sides of this and what it's going to do. But I know that the whole issue of flipped Golf was was all about money. And the the problem with a lot of professional sports, it seems to me is it's way too much about money. I appreciate that players and so on do need to earn a living and they and the better they are the more they ought to earn. But I also think that there is just so much based on money, that we're losing sight of the games And then the activities themselves. And it's just kind of the nature of the beast, I think it's coming into the NCAA now with of course, the better players who can now get money in, we're going completely away from the sports. And it's just becoming much more money oriented, I'm sure that there will be people who will disagree with me and yell at me, and, and so on. But when do we get back to the basics of the competition of the game, you know, in the Olympics have done the same thing and so many same things in so many ways to that. It's been be it's become very political with some countries and organizations have turned a blind eye to it. When do we get back to the basic core values, as you just said, Milam Miller ** 25:46 Well, there's there's so many stakeholders involved in sport as we know it today. And as somebody who worked closely with sponsors for years, I can only imagine if I been representing either entity, pitching from a PGA Tour perspective of, you know, us, this is what we're about, as opposed to live golf, hey, we're new, we're going to do things different, we're going to do it better for you sponsors, we're gonna give you better access to players or whatever it may be, you know, they've, they've been at odds. So now that now that the two entities were competing against one another, now that they're, they're merging, let's think of it as a classic m&a deal. It's two different corporate cultures, it's two different sponsorship sales. Now, it's two different. So there's going to need to be a learning and development function or core curriculum to really refer to these two bodies, and also do it in the name of caring about your people, your employees, not just the players on the tour, that maybe you feel wronged because a lot of them do. But I just I worry that there could be layoffs in the name of efficiency and productivity. And that's so unfair for either entity and and skilled people that have talents that they could bring to grow the game, because I do think at the end of the day, some fans will be happy, this is a way to grow the game in a way that's that's centralized or organized. Sure. But there's a lot of stakeholders, again, that are going to be impacted by this. So just approaching it from a place of care, I think is really important. Michael Hingson ** 27:24 I agree, I think it's going to be very interesting to see how golf as an overall sport, now changes. So we have one entity again, but it's a completely different entity by any definition. And I hope that it changes for the better, but I don't know enough to be able to comment on that. But I've hope that in the long run, or as they say, at the end of the day, that that people will find that it really was an improvement for golf. And that has to be by actions, not by words. So we'll see what happens. Milam Miller ** 28:02 That's right. Time will tell. Time will tell. Yeah. Michael Hingson ** 28:05 But you know, you, you talk about change. And we've we've both experienced a lot of change. And I hear people say all the time, the change is all around us. It's there. But yet, as you said, it's very hard. Why is changed so hard? What is it that we have learned or not learned? That makes change so hard? Especially even in the light of the fact that it's all around us all the time? Milam Miller ** 28:35 Hmm. Yeah. It's such a good question. One thing I have Michael, I think people find change hard or exhausting or challenging is because it's outside of our comfort zones. As simple as that may sound, we we get so accustomed to doing something a certain way or conditioned to do it a certain way that it's, it becomes second nature, just what we know. And if that is taken away from us, or we're told there's a different way to do it. There's a bit of resistance or agitation. I'd love to know your perspective on this just given up being on this planet, you have a little bit more wisdom than me. Some years, you're a couple years ahead of me. But I yeah, I find that change is hard for people. Because once we get good at something that will that feels nice. And so to to change it up. If it's not serving us, we start to second guess or wonder if we've made the wrong decision, instead of sitting with the discomfort and agitation to a place of actually growing our comfort zones. And I think that that's really where where growth happens is out of our comfort zone. Michael Hingson ** 29:46 Yeah, I think the the issue is that our comfort zone needs to be broader. So I remember after September 11, I've talked about it here a few times. I started hearing people We'll say we got to get back to normal, we got to get back to normal, we got to get back to the way normal was. And I remember that I always reacted to that I always bristled at it, I didn't like it. But it took me a long time to finally realize that the reason I didn't like that comment was because normal would never be the same again. And we really need to recognize that that's really what change is all about. And so what we need to do is not necessarily look for a new normal, but instead, recognize that normal is evolving. And while we're comfortable doing things in a certain way, we get used to doing things in a certain way. If we don't explore how do we enhance that, and make that different way, or that way that we do things better, then we're going to be stuck in the same old way of doing things. So even talking about live golf in the PGA. Is that a good change? Is it a bad change and time will tell? It's a change? And rather than necessarily condemning it unless you know something that others don't? The bottom line is with any kind of change, we need to really explore and think about how we enhance because of change. And oftentimes, how do we be the ones to bring change into the world because something has to be better. I was the program director at our radio station. And one of the things that I did at the station when I was program director at K UCI when I was going to college was listen to all of our DJs. And some of them really sounded horrible. They just didn't sound good. And I thought, How do I deal with that? How can I get them to be better? How can I make them change? And I something that dawned on me is that I'm listening to them, too. They listen to themselves. And I went to them and I said, Look, I want you to record your shows. And I want you to go off and listen to them. And they wouldn't do that. And so what we did was to set up a system, I did it with Dave McHugh, our engineer, he set up a recorder in a locked cabinet. Because we had the locked cabinets where all the equipment was anyway. But anytime the mic was activated, the recorder would turn on. So we were able to make recordings of what the people said we didn't really worry about what's the music that wasn't what what we were worried about not evaluating but dealing with, we wanted the announcers to get better. And I would give them each a cassette member cassettes you don't hear you're not I don't know if you're old enough to remember cassettes. I'm a CD guy. There you go. So yeah, they're gone. But we would give them a recording of their week shows. And I said, You've got to listen to the shows. If you don't do that, then you're not going to be able to continue to be here. But you know what? People started doing it. And they started hearing what they sounded like. And by doing that, I was actually very amazed at the quality improvements in most people by the end of the year, when they decided that they would at least think about the change. And then they embrace the change. Because they started hearing themselves the way other people heard them. Some of those people went on into professional Radio One went to NBC and there are people Yeah, that was really great. But we we really, you're right, we get locked into our comfort zone. But the part of it that is the problem is we do get locked into our comfort zone. And we don't think about or explore ways to enhance or improve and maybe stretch our comfort zone. And that's kind of my thought. Milam Miller ** 34:04 Totally I love that word enhance and also improve. I'm curious, what was the number one thing they changed? Or rather was there a through line of changing pitch tonality? What in perhaps there wasn't a through line? It was it was uniquely individual, but I I'm I want to know what that feedback you gave them resulted in. Michael Hingson ** 34:28 It was different for different people, probably for most people, they started seeing a whole lot less, they actually started completing sentences more. They spoke in a more consistent way into the microphone. They became better speakers by any standard because they heard themselves and everyone was a little bit different. But those are the basic things they really became better speakers. And one of them actually is this is the main guy who does a lot of the work at one of the local planetariums. And he met was a good speaker anyway. But everyone got better when they started hearing themselves. When I speak, I listen to myself, because I want to hear what I say. And even today, I will listen to recordings of my talks. Sure, so that I can figure out anything that I can do to improve and we all don't like to hear ourselves talk. But I've learned that I'm also not my own worst critic, I think that's also a negative way to look at it. I'm my own best teacher. Because no one else can teach me I've got to be the one to teach myself, even if it's getting input from instructors and all that. I'm the one that has to teach. And so when I take the time to do that, I will get better. And as a result, of course, what that really means is, I change Milam Miller ** 35:55 what a beautiful reframe not I am my own worst critic, but I have the power or capacity or potential to be my own best teacher. I love that. I love that. I love that. I think when we can also reframe change as being hard as being a means to you said the through line is they all got better changes a means for us to recalibrate, reevaluate, to improve, enhance or get better than we've become more willing to embrace it and build the new and improved or enhanced and evolved version of whatever it is, Michael Hingson ** 36:29 right changes is something that is around us. And the other part about change is if we really look at something that is trying to get us to change whatever it is, if we truly recognize that there is a something there, then we can analyze that. And so I say to ourselves, do I really want to change this? But then you make it a real conscious decision. Now, things happen that we don't have control over. Did we have control over the World Trade Center terrorist attacks happening? No. Should we have I'm not convinced yet that we would have been able to know that. But it doesn't really matter. I didn't have control over it. The other people who were there didn't have control over it. But what we did have control over was how we chose to deal with it after it occurred. Milam Miller ** 37:20 Amen. Amen. I love that. Just for anyone who's listening in my community, can you quickly share what you experienced on that day 911? Michael Hingson ** 37:32 Well, I worked in the World Trade Center on the 78th floor of Tower One. And I was in the office because we were going to be conducting some seminars that day, to teach our reseller partners how to sell our products, when the plane hit the building actually flexed. Because tall buildings are like Big Springs, when it got vertical, again, a colleague's I'll fire above us. But I have spent a lot of time in the the year and a half before actually, September 11 happened, I spent a lot of time learning what to do in the case of an emergency and learning all about the World Trade Center. Because I was the leader of that offense. So I had to be able to function like any other leader would, which meant I had to know what to do and where to go. And even more so than most people because I didn't have the opportunity to rely on signs. So I learned at all. But what I realized much later was that was also helping me develop a mindset that said, you don't need to be afraid if there's an emergency, you know what to do. And you know what your options are as to where to go based on whatever the circumstances are. So don't panic. And I never realized that I learned that but I did. And so I was able to go down the stairs. I had my guide dog at the time Roselle and we traveled down the stairs all 78 floors. Mathematically if I recall, right, it was 1400 63 stairs. Wow. But you know was at least we were going down right? Milam Miller ** 39:07 That's nice comic relief. I love that. But the Michael Hingson ** 39:09 issue is that we we went down and we got out and then we were very close to tower two when it collapsed. That was a little bit different session situation because there I think I started to panic a little bit. But as I wrote in Thunder dog things happen that that helps to deal with that. And we did write a book later about a called Thunder dog the story of a blind man has guide dog on the train from Trust, which is available anywhere books are sold. So hopefully people will will get that and keep my current guide dog Alamo and kibbles we appreciate that. But you know, the the issue is that I discovered during COVID and I want to talk about your changes in COVID. And I discovered that while I talked about not being afraid I never really spent any time helping other people learn how to control their fear and as I put it not being blinded by fear when something unexpected happened So we're writing a new book about that. And it'll be out when it comes out. But the whole idea is to say you do have the ability to deal with whatever comes along, you can choose to create a mindset that will allow you to do that and not allow your fear to overwhelm you. It isn't to say, you aren't afraid, I guarantee you, we were afraid going down the stairs. But I used it as a positive motivator to be more observant to encourage my guide dog to go down the stairs. And the job of a guide dog, of course, is not to get lead, but to guide so the dog doesn't know where I want to go and how to get there. That's not the dog's job. But the dog's job is to keep us safe. But I knew that my dog was going to sense all the fear of everyone going down the stairs. So I had to encourage her to focus and do well. And we did, we got out. And we survived. And I've been a speaker, traveling the world talking about trust and teamwork, and dealing with change, and the human animal bond and moving from diversity to inclusion, one of my favorite speeches, but doing a lot of talks around the world ever since. So I'm a full time public speaker, and in addition to working for accessibility, so as a plug, and of course, to any of your friends who might need a speaker, let me know we're always looking for speaking opportunities. And it's been a while since I've been to Toronto, so I gotta get back there. Milam Miller ** 41:22 There you go. Well, I I just, I think your stories so remarkable, Michael, and that you've used it to be of service to others across all those buzzwords that carry a lot of significance, right, and they hold real meaning to people. When 911 happened for me, I was in the fifth grade. And it was a year of change for me because it was actually the first year I transferred from private Catholic school to public school. And, you know, there's, there's a, what's the word I'm searching for, there's something in an 11 year old boy or girl, whomever at that age, that is striving to find themselves in a new environment, right. And so, when we talk about mindset, the mindset of a child at that time is hate. transferring schools, it's, it's maybe there's some grieving a sense of loss and welcoming in that and there's an opportunity to gain new friends are widening your circles, you know, bridge the gap between the two schools. So I just, I love that in the midst of all that adversity and things that you couldn't control. Your mindset was one in which it stayed calm and was able to self regulate is also I think, what came up for me is, is be able to get yourself to a place of, of safety. Michael Hingson ** 42:49 My equivalent to your story is that when I was 13, I was in the eighth grade and was in November of 1963. And President Kennedy was shot. And we had to deal with all of that. Sure. It was a little bit more removed, of course, than being in the World Trade Center. But the next summer, I went and got my first sky dog and then went into high school and had to do the same sorts of changes that you did. And I did embrace it as I get to go into a whole new world. And I think that's the issue is that we learn to be so negative and pessimistic about things, rather than recognizing maybe life is an adventure. And we should really embrace more of the adventure. The internet is a great treasure trove of knowledge. And I love the net, I realized that there's a dark side to it, which I've never visited and don't have any need to. But it's like artificial intelligence and chat GPT and so on today, again, we can always look for the negatives. But why do we need to be negative about everything? Why don't we look for the positive things, recognizing that there are negative issues that we might have to deal with, but if we approach it the right way, one will take care of the other. Michael Hingson ** 44:12 Of course, just because there's real issues going on doesn't mean they need to be approached from a negative mindset or Outlook i i think negativity is such a dream killer for lack of better word and um, if you can't tell already big glass half full kind of guy I on my report card, probably even that same fifth grade year, my teachers or whatever, enthusiastic, that was my calling card. I use enthusiasm as fuel, to embrace change to build the new and instead of fighting the old, how do we navigate this with more? Or how do I navigate this with more confidence and how do I navigate it with more inner kindness the way I'm speaking to myself in my own developmental journey, navigating the new so that's it I guess that fast forwards is back to present day what what happened during COVID. And the result of it Bck, my private coaching, speaking and consulting practice is the football club, I was working for Roma, we sold it during 2020 year. And I mentioned I made a pandemic pivot into sports media tried something out, I thought at that time content is king, everybody's at home. You know, this is a good place to be to negotiate live sports media rights. But unfortunately, that wasn't my reality. And you mentioned having agency to choose, I think that's so important. And if I could have gone back to college, and knowing that I had agency to choose a different major than I would have, and I would have done it with discernment and confidence. But in this case, it was the first time in my professional career that I realized, I have agency to walk away from this because I'm destined for something greater. And so I, after one year of of learning the business, I stepped away, I resigned, and it was actually empowering. Instead of I think so many people feel that quitting is a bad thing. And I, I like to think of do you need to grit through this? Or do you need to quit this because it's not in alignment with what makes you feel alive? And so in my case, I'd done all the grading I could do. It was time to quit not grit, and I started my own business BCK, which stands for be confident, and kind. Michael Hingson ** 46:30 How do we get people to be more confident in a time of change or when they're when change comes to them? Sure. Milam Miller ** 46:39 It's such a good question. I think in my own experience, and there's probably other perspectives on this. In the midst of so much newness, I like to find slivers of sameness. So whether that's a fitness modality that serves you, so in my case, I love going to a yoga class or a spin class or a Barry's Bootcamp class, a format that I know. And that brings me confidence that when I'm done, I know I'll feel better. In the midst of so much newness lean into things where you can have just like a little sliver of sameness, it will remind you that you are an expert in some things. And even though you may feel a beginner in whatever it is, I feel like a beginner finding the new grocery store in my neighborhood in Toronto. But in time, you will grow more confident of I prefer this one over that one, or it's worth the extra commute to go to that one, I know how to navigate it with confidence, get my groceries get in and out. So I tell my clients that confidence is a doing energy, it's action oriented. And if you're taking actions or steps, it will build your confidence in time, you just have to be moving in forward direction in a direction that's serving you. Because if you're languishing, then you're going to stay in that stuck or stagnant place. Michael Hingson ** 48:01 Right. And it's all about moving. And as you're moving, thinking about what you're doing. The other part about it is really analyzing what we do, I'd love to tell people that I think one of the most important things we can do is at the end of the day, take a little bit of time just to do self examination, looking at what happened during the day, and even the good things. Could I have done it better. How did that go? Why did it go the way it did the bad things? Not? Why did I do so badly? But what do I do to make sure that that doesn't happen again? Or what really happened? self examination is such an important thing. Milam Miller ** 48:44 It is Do you journal Michael? Michael Hingson ** 48:47 No, I don't write things down just because, you know, it's, I write it down, it's still out of sight out of mind, I have to make a very conscious effort to then to go back and look at the journal. So I just tend to remember things a lot. Well, let Milam Miller ** 49:00 me let me clarify, because that's probably good for listeners, do you Digital Journal or have any sort of voice memos that you record? And like listen back to kind of going back to the feedback thing or on the radio station? Or is it purely just a mental exercise for you, Michael Hingson ** 49:16 me it's more of a mental exercise, I find that that works pretty well. If if something comes to mind, and I feel I need to to write it down somewhere, then I will record it. I'll make a note. And I have done that and gone back to it. Or if I want to remember something in six months, I will create a reminder, so it will remind me so I do some of that. But mostly, I just think about things at the end of the day. And I've learned to but I've learned to do that right? Sure. So I'm not saying that journal doesn't help. Journaling doesn't help, but I've learned to do it mentally. And so for me that has worked pretty well, Milam Miller ** 49:56 of course and what a great way to get pushing yourself to to do that self examination that mindfulness practice. I work with my clients to have a very clear evening routine to set them up for success, so to speak the next day and then a morning ritual in the morning asking, what's my intention for the day, and then in the evening, Am I satisfied. And because I think so many people, their head hits the pillow, and they're thinking about what they didn't get done, which is a lack mindset, as opposed to being grateful for the things they did. And so a gratitude practice is something during the pandemic, I actually had to, I started experimenting with and writing down three things. I'm grateful that the sun came out today in London, I'm grateful I got to read 10 pages in my book, I'm grateful that we cooked a delicious home cooked meal, you know. And it's, it's those little simple things that remind you have how abundant and special your life is, even if you're living in lockdown in a global pandemic. Yeah. Michael Hingson ** 51:02 And the reality is that we can take a much more positive approach to anything that we do. But it's a conscious decision to do that. And there's no reason for us to be so negative. The problem is, we also do have so many political leaders and other people who we regard as role models who are very negative, and that doesn't help either. And so we have to be able to learn to step back and say, Wait a minute, do I really want to model that when it's so negative? Or do I want to look at alternatives and that doesn't mean that you look at things through, as they say, rose colored glasses, but it does mean that you need to recognize that there is much more value in positive advancement than running things down and being negative? Milam Miller ** 51:50 Absolutely. I think being able to discern what works for you, is so important in life. And that goes back to my own gut instincts. It's great for things to be modeled. But that doesn't mean we can carbon, copy everything, we have to really get curious and play scientists on ourselves to figure out what works for us. Because I think sometimes if we look to too many role models, we lose sight of our own intuition. And we're no longer operating according to our code of conduct, but another and it leaves room for disappointment when they let us down or judgment. And we're not being discerning of our own experience in the fact that we're all human. We're all figuring it out. Michael Hingson ** 52:34 Well, you talk about inner kindness, and it's, it's an important thing. We need to learn to be kind to ourselves, and we yeah, we don't do that. Milam Miller ** 52:46 So I call myself a recovering perfectionist Michael, releasing a lot of the Type A expectations of myself the shoulds. And speaking kindly of you said it best earlier I can be my own best teacher, instead of I. I'm speaking critically of myself. So I remember the first couple months I moved here in Toronto, it might have been the first couple weeks in fact, I had taken one of those blender balls, you know, like a protein shake with me. And it was so cold out I didn't have gloves on. And I dropped it and of course the way the water bottle hit it cracked and my protein shake went everywhere. And I thought oh man, I just cracked my my blender ball like I'm gonna have to go buy another one and I noticed this negative self talk I was engaging in and then I caught myself I just said oh, well you know next time wear gloves. It's it's it's a thing it can be replaced. All good. Yeah, your hands are sticky, but you still have your fingers like Oh, well. And so embracing the oh well. Like I'm I'm not perfect. I wasn't intended to be perfect has been so liberating in my own journey. Yeah. Michael Hingson ** 54:00 We we need to recognize all sides. But we need to really remember that. We have control over how we deal with things. And that's that's ultimately it, you know that there are some changes that are very overwhelming. I mean, the World Trade Center, the pandemic and so on. How do we deal with protecting our own mental health during these kind of incredible seasons of change? Milam Miller ** 54:28 I love that question. Just as a as an advocate for mental health, especially for men, because I find women do a really good job of asking for help. Opening up being vulnerable men have a tendency to wanting to be stoic or not show any cracks in the facade, hold it in or playing to traditional gender norms. I need to be the provider. I can't show any emotion just just do. And so we all have Mental taking care of our mental health is important to everyone. And in times of change, it can seem on the surface like this is overwhelming. This is a lot. But really when we look underneath I almost think of like the tip of an iceberg asking ourselves, what am I really experiencing? What am I feeling, and taking measures that calm that anxiety, whether it's going on a walk, cooking yourself a nutritious meal, I find that you know, past seasons of life, when I when we moved him to Texas, during the pandemic, we were so excited for fast food for Chick fil A and things that maybe I've been deprived of for a year. And then I started noticing my mood, and I tell friends, clients, food affects your mood. So it's taking care of ourselves with what we're eating, how we're, we're moving is so important, I think not just for what may seem like physical health on the surface, but really, it actually does impact our mental health too. Michael Hingson ** 56:05 Well, you you've said it several times, doing things like taking a walk, and so on. The reality is that we do better again, when we step back, we're in the middle of something, we feel overwhelmed. If we can step back and gain perspective, then we learn how to deal with it. And that's the other part about it. We're so conditioned to work hard work all the time, and not do any kind of self analysis that we don't learn to step back when the people who do best are the ones who truly can step back unplug. One of my favorite stories is when BlackBerry was still around the BlackBerry device and so on. Sure, the company one day, had a server failure, and everybody's blackberries died, they didn't work, Research In Motion, just wasn't getting anything to anyone. And I heard a few days later that there were even people who committed suicide because they couldn't connect at 12 o'clock at night. You know, and they didn't have any control over that we don't learn to step back and deal with some of those issues and put it in perspective, which is what it's all about. Well just change her mental health. Do you think? Milam Miller ** 57:28 Before I answer that, I want to address that case study you share because I find that fascinating and present day. I'm hearing so many Gen Z, the cohort below my millennial cohort are purchasing razor flip phones and other sort of non smart devices which I want to be clear I think is great if that if taking that measure helps protect your mental health go for it. Because we live in such an instantaneous society, what you call stepping back, I call reconnecting to myself, disconnecting from my smartphone and reconnecting to myself. It's as silly as it sounds, we learn it on the playground, I think or in some family, some households, like take a deep breath. You know, if we take three deep breaths, we it's scientifically proven and back that we will feel a sense of calm and can come back to our sense of self or reconnect ourselves. So all that to say to answer your question, do I think change is bad for our mental health? Absolutely not. I'm gonna go with with false that's that's fictitious. And I'll tell you why. Change is scary. And it's it's, it's it's not intended to be. But that's our brain trying to protect us and keep us in that comfort zone. And like we talked about earlier, if we can realize that the brain is actually just trying to be our friend and whatever, freeze fight flight mechanisms going off. It's saying proceed with caution. But it's not saying don't proceed at all. It's saying, try on the change, see if it works and in time, you'll grow more comfortable with it, you'll see if it's if it's if it's if it's working for you. And then worst case, you can always change your mind and go back I think in society, we forget that part two if, if maybe we get it wrong, or we want to go back there's no shame in doing that. And so kind of releasing the expectation of, of changes incessant, it's, it's, it's around us, and we can always change our mind again. Michael Hingson ** 59:33 And there's nothing wrong with that. That's right. The The reality is that the whole idea behind change is you can you can look at it and as you said you can then change again and go back to the way it was or you'll probably never go back to exactly the way it was because even if you discover that whatever change you tried, doesn't really work. It still gave you more knowledge. So you're still a different person than you were Oh, Milam Miller ** 1:00:00 absolutely 100%. Michael Hingson ** 1:00:03 And I think that's really kind of important to, to remember, it's something that we we need to learn. I, I've had a lot of changes happen in my life. And you know, we all have my latest probably huge changes my wife passed away last November, I didn't really see it coming until very close to the time that it occurred. But now I live alone. Except I have a cat who wants to be petted every time she wants to eat. So I get her ministrations every day. And even in the middle of the night, she'll wake me up saying Phoebe. And I'll do that once. I've told her you only get it once a night. And I have of course, guide dog Alamo. So I have some company here and other people who come and help. But it's a it's an incredible change. And I've heard other people when they had a loved one pass? How could you do that to me, I'm mad at you for doing it. And I cannot say in any way shape or form that I resent Karen's passing, I didn't like it. I'm very sad about it. I also tell people that I will not move on from Karen, I will move forward. But I won't move on. Because I'm not going to forget her. And I'm sure that she's watching from somewhere. And if I misbehave, I'm going to hear about it. So you know, I have to do that. But the reality is that it's still a huge change. And what it really did for me, was caused me to learn to remember and use tools that I didn't have to use so much while we were married for 40 years. And that now I might have to use some of those skills in a different way. Sure. But, you know, change happens. And one of the things that I feel is important is you can't be angry at change, you decide what you want to do with it. Milam Miller ** 1:01:57 How do you want to respond to it? Yeah. What a beautiful way to to honor your your wife, Michael, Your late wife, I am curious, the new tools, or rather maybe old tools that you've had to revisit by by doing it on your own and moving forward? Not moving on from her? Has that brought you a sense of newfound confidence or self efficacy? If I can? I don't, I wouldn't. I don't maybe I don't want to do it alone. I would prefer to have her here. And I'm confident and every day taking a new step. And you're actually I'm curious what that looks like for you? Michael Hingson ** 1:02:34 Well, I think you just described it very well, the reality is that I also did travel a lot while she was alive. So I'm used to not always being home. But the the other part of it is that I'm reminded that I do have the skills to be able to function and do things and be able to live and move and grow. And I'm going to continue to do that. And I think in part that's also honoring her. Milam Miller ** 1:03:04 Yeah, amen. live, move and grow. I love that. Michael Hingson ** 1:03:09 So it is kind of an important thing to do. So Milam Miller ** 1:03:14 thank you for sharing that. Michael. I know it's grief is so complex. And it's it's not a linear process. So I really commend to you for opening up in this forum. It's it gives people permission to open up about similar loss. Well, thank Michael Hingson ** 1:03:30 you I you know, I will always honor her and remember her and that's the way it ought to be. Amen. If there were one thing that you could change in the world, what would it be? Milam Miller ** 1:03:42 Hmm, how long can my list be? I know you said one one thing I'm thinking of Christmas like Hey, Santa Claus, I want world hunger. Where do we start? You know I I've always been fascinated by people and human connection. What makes the Earth Spin on its axis isn't super heroes like spinning planet Earth. It's It's It's we make the world go round with the decisions we make. And not just the things we do but the the way in which we embody doing it like our actual beings. So I think I would, I would love for there to be more harmony that starts, from leaders from leaders around the world. And that may sound a bit like woowoo like world peace, but I really believe that if we lead from servant hearted leadership, if everyone believed they had the capacity to lead and tapped into cultivating confidence and kind to actions, then this would be an even better planet planet to live on. Michael Hingson ** 1:04:56 Well, I absolutely agree with you if we really want would go back to the whole idea of servant leadership, servant hearted leadership, and truly brought that into being around the world, it would be a much better thing. But unfortunately, you know, right now we've got too many people who are in it for them. And, yeah, they're not, they're not recognizing how much better they would be if they truly learned to be the servant leaders that they probably could be. And if they can't do that, then they really shouldn't try to be leaders. And we need to recognize that and feel empowered to say to them, if you can't really be a servant, to lead appropriately, then we're not going to accept that, and we're not going to acc
Vic is a 32 year old single woman who JUST had her first visit to a sex club! She went to Oasis Aqualounge in Toronto Ontario after watching my YouTube content and getting some chat advice on my fan page. She said it was one of the best nights of her life even though it took a lot of courage to take such a leap outside her comfort zone. Vic is relatable to so many. She wasn't sure what she wanted, or how to ask for it. One visit to the sex club showed her sex can be safe and comfortable, and that she can exist in her own body without always being in her head. Hear the full details of Vic's first visit to Oasis and her insights and advice to help others make the transition to the sex club and sex positive community if they so desire. ➡️ ALL my links (including my fan page where I chat with fans AND show exclusive adult content): https://campsite.bio/torontounicorn --- Get your own waterproof blanket from NoMoreWetSpot! HERE: https://www.nomorewetspot.info/NMWSaffiliate/NMWS_Affiliate.php?id=162&tid1=TUwebsite Use code UNICORN for 10% off! --- Want to own something I wear, use, recommend? Or just see what hilarious and unique products I found worthy of sharing?
Hear about travel to Toronto, Ontario as the Amateur Traveler talks to Erin Hynes from PinaTravels.org and the Alpaca My Bags podcast about her hometown and Canada's largest city.
⚜️ At the EP Forum & Close Protection Conference interviewing various executive protection professionals with Constantine Ioannou CEO at Sentinel Security Plus out of Toronto Ontario. We had an amazing time interviewing many different protectors from around the world! Engaging in conversations about what the industry is doing and where they currently were in their careers and training. We are sure you will get amazing value from these private security professionals. We thank them for their participation and their contact information follows:
Nelson Wiseman - professor emeritus, Political Science University of Toronto - Ontario announces break up of Peel Region, cities to become independent by 2025 London Public Library refuses to rent space to event featuring author of How Woke Won - Jim goes on a rant about free speech even if he disagrees with the speaker Would you fly on a pilotless plane? One company is working on just that! Amazon discloses Canadian taxes for the first time - Bruce Winder Retail Analyst and Author of RETAIL Before, During & After COVID-19
Story Time with Mama V - Children entertainment and a welcomed break for the parents.
Episode # 7 Milo Chow was an adorable Chow Chow that travelled all the way from Winnipeg, Manitoba, Canada to Toronto Ontario, Canada to join an animal rescue. At the rescue, Milo meets Caroline who becomes his Mum. Caroline takes Milo home where Milo becomes a member of a warm and welcoming family. "Milo was happy. Life was good for this Chow." This book is available on AMAZON. https://www.amazon.ca/Adventures-Milo-Chow-Being-Good/dp/0228877679/ref=sr_1_2?crid=2W7CN691FLM8K&keywords=milo+chow&qid=1683347361&sprefix=milo+chow%2Caps%2C156&sr=8-2Support the show
Stacy-Lyn Corlett, founder of Soulful Wellness Solutions, is a Multi-dimensional Master of Light Healer, Soul Weaver, Awakening Love Consciousness and Empowerment Coach, Children's Author, International Best Selling Co-Author and Motivational Speaker. She has shared her inspirational story of how to "View Fear Through the Lens of Love" on the Blu Talks stage in Toronto Ontario and has been featured on the Enlightened Passenger Podcast, a podcast that has also featured high profile inspirational thought leaders such as Les Brown, Deepak Chopra and Ken Honda. Having used the power of love to bring healing into her own life, Stacy-Lyn supports her clients in walking them through her signature method which focuses on love as a vehicle for self-healing, awakening, and transcendence. Using a heart centred approach, Stacy-Lyn helps her clients cross over the sea of illusion from disconnection, separation, and suffering into a higher state of consciousness of connection to self, unity, and oneness with the divine, to effect greater self-healing. Stacy-Lyn works with her team in Spirit within the Earthly, Heavenly, Galactic, Cosmic and Multi-verse higher realms to tap into, connect with, and draw forth the high resonant frequency healing energies of the light of the Divine, including the transmutational power of the Violet Flame and the Cosmic Heart. You can learn more about Stacy-Lyn at www.soulfulwellnesssolutions.com You can learn more about The Enlightened Passenger at www.peopleonplanes.com
Response to stress manifests in a multitude of ways. Unfortunately, most of them are bad! Amy and Mike invited psychologist Ben Bernstein to explain how stress affects test performance. What are five things you will learn in this episode? What is the scientific relationship between stress and performance? How can stress be defined? What is the 3-legged-stool model for keeping stress at an optimal level? How can stress-reducing tools be integrated while studying and practicing for tests? What are some of the keys to assessing underperformance? MEET OUR GUEST Ben Bernstein is a senior psychologist and educator specializing in top performance. Known as the “Stress Doctor,” he is the author of four books on how stress affects performance: Test Success (2009), A Teen's Guide to Success (2014); Stressed Out! for Parents (2015); and Crush Your Test Anxiety (2018). His two forthcoming books, What You Should Have Learned in School: Accept, Grow and Serve, and The Well-Trained Husband will be released in 2023. His monthly blog posts on the Psychology Today website regularly receive thousands of hits. ‘Dr. B' is a performance coach for Academy Award, Tony Award, and Pulitzer Prize winners. His client list includes CEO's, business owners, dentists, athletes, attorneys, physicians, parents, opera singers and actors. He lectures worldwide, live and online, to audiences of business executives, professors, parents, and healthcare professionals as well as at conventions, corporations, universities, colleges and hospitals. An award-winning honors graduate of Bowdoin College (Brunswick, Maine), Bernstein received his doctorate in Applied Psychology from the University of Toronto (Ontario, Canada). He also holds a master's degree in Music Composition from Mills College (Oakland, California). An educator for the last fifty years, Bernstein has taught at every level of the educational system. Originally trained in London, he has received major grants from the American and Canadian governments for his work. Paralleling his career in education and psychology, Bernstein has extensive involvement in the performing arts. He created and publicly produced original films and plays with psychiatric patients in Australia and the US. As a result of this work, he was invited to be a resource artist at Robert Redford's Sundance Institute to collaborate with writers to realize their creative ideas. He has directed theater at the Juilliard School (New York) and the National Academy for Dramatic Art (Sydney). An award-winning composer, a Master Coach at the San Francisco Opera, Bernstein is the Founder and Artistic Director of The Singer's Gym, a non-profit training workshop for professional singers to have more vitality, spontaneity and connection in their work. Bernstein's wife, Suk Wah, is a novelist. The couple divide their time between the San Francisco Bay Area and Tamil Nadu in south India. Ben can be reached at drb@drbyourbest.com. LINKS Yerkes–Dodson law How to Breathe When Feeling Stressed Bpi https://www.drbyourbest.com/wp-content/uploads/2022/02/Bernstein_Performance_Inventory2.pdf https://courses.drbyourbest.com/courses/crush-your-test-anxiety RELATED EPISODES MENTAL TECHNIQUES FOR PEAK TEST PERFORMANCE USING MINDFULNESS FOR TEST AND SCHOOL SUCCESS HOW TO BREATHE DURING STRESSFUL ACADEMIC SITUATIONS ABOUT THIS PODCAST Tests and the Rest is THE college admissions industry podcast. Explore all of our episodes on the show page. ABOUT YOUR HOSTS Mike Bergin is the president of Chariot Learning and founder of TestBright. Amy Seeley is the president of Seeley Test Pros. If you're interested in working with Mike and/or Amy for test preparation, training, or consulting, feel free to get in touch through our contact page.481.
⚜️ At the EP Forum & Close Protection Conference interviewing various executive protection professionals with Constantine Ioannou CEO at Sentinel Security Plus out of Toronto Ontario. We had an amazing time interviewing many different protectors from around the world! Engaging in conversations about what the industry is doing and where they currently were in their careers and training. We are sure you will get amazing value from these private security professionals. We thank them for their participation and their contact information follows:
⚜️ This is me at the EP Forum & Close Protection Conference interviewing various executive protection professionals with Constantine Ioannou CEO at Sentinel Security Plus out of Toronto Ontario. It was an amazing time because we were able to interview many different protectors from all over the world! Engaging in conversations about what the industry is doing and where they were at in their careers. You will notice a recurring theme having to do with training and many other topics. This was an amazing time with some amazing conversations with some amazing professionals. We feel like you will get amazing value from these private security professionals, we thank them for their participation and their contact information follows:
In E216, Thomas Lorini discussed his US and Canadian investing and how he's investing for big cash flow in Cleveland Ohio. Thomas was born in Toronto Ontario and moved to California with his wife who is American. Thomas is an engineer by trade and was originally investing in real estate as a side hustle. It didn't take long before he was earning a very good sum of money from his rentals and he decided to make a transition. Thomas is a realtor in California but invests and develops across Canada and the US. Most notably from this episode he is investing in Cleveland and developing a large 100+ unit residential building in Arizona. Disclaimer: This episode, as with every episode of this podcast, should NOT be considered as advise. Investment advise is NEVER given on this show. Always consult a competent investment advisor before making an investment decision. Sponsors: Control and Compound Financial https://www.controlandcompound.com/andrewhines Events and Other: GTA West REI Meetup: https://www.facebook.com/groups/gtawestrei REI Hot Seat: https://www.youtube.com/@reihotseat Listen on Apple Podcast, Spotify, Google, Stitcher and more @ https://linktr.ee/theandrewhines Connect with Thomas Lorini at instagram : https://www.instagram.com/realthomaslorini/ Connect with Andrew Hines on instagram: https://www.instagram.com/theandrewhines facebook: https://www.facebook.com/theandrewhines Andrew Hines Audio · E216 Cleveland Cash-Flow Investing and Cross-Border Development with Thomas Lorini
⚜️ This is me at the EP Forum & Close Protection Conference interviewing various executive protection professionals with Constantine Ioannou CEO at Sentinel Security Plus out of Toronto Ontario. It was an amazing time because we were able to interview many different protectors from all over the world! Engaging in conversations about what the industry is doing and where they were at in their careers. You will notice a certain theme comes up having to do with training and many other topics. This was an amazing time with some amazing conversations with some amazing professionals. We feel like you will get amazing value from these private security professionals, we thank them for their participation and their contact information follows:
Today we have two Crazy Canadians who have their own Podcast!!! The Opinionated Lushes! We have two Canadian beers and two American! Battle of the taste buds.Beer Flights: We find out everything there is to know about the Lushes.Beer drank during: Voodoo Ranger by New BelgiumPub Talk/ Lushes Takeover : Random talks from the Lushe of Bag of Topics!Beer drank during: Molson Canadian by MolsonDive Bar Reviews: Honer takes us to Toronto Ontario! Beer drank: Labatt Blue by LabattBruce Trivia: We do some Would you RathersBeer drank: PBRShouts out to our sponsor:Hop Station Craft Beer Bar! Don't forget to rate us 5 stars wherever you listen, it helps us a bunch!Stay sexy.
Yay! Welcome to season 3! I'm so glad to see you here! Today's episode features just me - a crazy dog parent who decided to foster a third dog in the month and a half that her live-in partner decided to go away to visit family. I may not be single, but these tips will help any single rescue lover navigate a new foster dog, OR, a new best friend. You can also find some general tips on how to put yourself first - for the sake of your dog! - Lavender might still be up for adoption! Find her and other adorable adoptables at Second Chance Animal Sanctuary, if you are in the Toronto/Ontario area. Support the show- Our new intro and outro were produced by Creatorly Media.- There may be some swearing in this podcast.- All advice given on Rescue Dog Love podcast is from a personal standpoint only - every dog is different and should be evaluated by a professional. For questions on your dog's training and health, please consult your vet and trainer and do thorough research.- Please rate us on Spotify Podcast and review us on Apple Podcasts to help our show continue to thrive and reach new people!- We also have a Buy Me a [Pizza] account, where all proceeds will go towards my monthly podcasting fees. Support the show!
BJJ black belt Elliott Bayev and I discuss the minimum knowledge set required to be a competent blue belt, including... The 8 basic positions in jiu-jitsu A 3 phase strategy for beating a bigger person The real purpose of the guard The 2 types of submissions The hierarchy of positions How to stay safe in bad positions...and what to do next. The importance of getting high up on your opponent's body How do throws and takedowns fit into training Competition vs self defense tactics How many techniques do you actually need Why sparring against real resistance makes jiu-jitsu special When to begin sparring in your progression How long does it take to make bluebelt And more! Click here to get the Roadmap for BJJ, my free PDF breakdown of the basic positions and strategies in jiu-jitsu. Elliott runs the Openmat school in Toronto Ontario and also the BJJ101.tv learning site. Check out Elliott's Spider Guard Masterclass, and/or his Self Defense Guard, and/or his 30 Second Fight Finishes instructionals. I've personally worked with him on all 3 of these products and I can say without hesitation that they are incredibly detailed and directly applicable to your training. Stephan Kesting
Today, we are joined by coach Neil Mason, who has been an entrepreneur since the age of 16. Born and raised in Toronto Ontario, coach Neil helps us understand what our birthday says about us. Coach Neil constantly focuses and reinforces the teachings of his 4 pillars and teachings which are- 1. Learn Yourself 2. Learn Others. 3. Master Yourself 4. Master others. The core is that everyone is really unique and different and it all begins with your birthday. This show will intrigue you and make you fully understand just how unique you REALLY are. @straightupsistersthepodcast @raqcsworld @lasusie Email us: straightupsistersthepodcast@gmail.com
My beautiful guest for today's show is the powerful man himself, Josh Kennedy.Josh is the Creator and Founder of the MS2 System and the Owner and Founder of Power Through Motion; a chronic pain clinic based in Toronto Ontario. Through the years of working in the health industry, he found there was a flaw, in how people were receiving and being educated on treatment.He wanted to make a change and help individuals learn that they don't have to treat the same pain and issues for the rest of their lives. That is where he created the MS2 System, which stands for Mobility, Stability, Movement and Strength. When you follow these 4 pillars in that particular order, you can start to see dramatic changes in the pain, stiffness and performance.See the show notes below for some of the main points (in order) we covered and dived deep into together:What PAIN lead Josh to where he is nowThe healing that lit up Josh, his passion and being of service through movement and the bodyHow FLAWED the pain industry isHow movement is able to help us OVERCOME painPrimal movement and patterns we need to get rightHow often TRAUMA is overlooked within our healthy movement and pain releaseYour body keeping scorePractices for healthy movement and postural alignmentCan we have EMOTIONAL release through postural and movement alignment?The power of feeling SAFEThe role of our PERCEPTION of pain and its communicationHow the VICTIM archetype impacts our physical pain and healingThe future self without painPain Vs. SUFFERINGOur body tells the story of our livesJosh, his SPIRITUAL practice and how it impacts his physical practiceJosh and his definition of LOVEPlease connect with Josh here:Social: @powerthroughmotionWebsite: www.powerthroughmotion.com Looking for more FREE SELF-LOVE TOOLS? Join my newsletter and download some meditations, affirmations and visualisations on me:www.harrisonmeagher.com/learn-more Don't forget to LEAVE A REVIEW (down to below) if you loved the show to go into a draw for our WEEKLY prizes! Need more COMMUNITY and TRIBE? Join the Cosmic Love Antenna FB GROUP:https://www.facebook.com/groups/cosmicloveantennaWanting to connect deeper either for coaching, feedback, or becoming a guest? See the following options:Social (FB, Insta, LinkedIn, Clubhouse): @harrisonmeagher Website: www.harrisonmeagher.com Email: harrisonmeagher.business@outlook.com LOVE you xxxSupport this podcast at — https://redcircle.com/cosmic-love-antenna/donations
This episode is brought to you by: GRUBBED https://grubbed.com Born and raised in Toronto Ontario, David Boyd Janes is quickly making himself known among the country music community. His solo career into country music began in September 2017. Website: https://www.davidboydjanes.com/ Tour Date: https://www.davidboydjanes.com/new-tour Follow David Boy Janes on Social: Instagram: https://www.instagram.com/davidboydjanes/ YouTube: https://www.youtube.com/channel/UCMg6_YV9puwzuEjOvXNL6dA
Book Vs. Movie: The Farewell The Lulu Wang Story from NPR's This American Life & the 2019 FilmThe Margos have a special guest for this episode devoted to an NPR story by writer/director Lulu Wang. Kristen Meinzer (co-host of the By the Book & Romance Road Test podcasts) is a return guest who wanted not only to talk about her new shows but also to share one of her recent favorite films, which is an adaptation of a true story contribution by Wang she shared with This American Life in 2016 (episode 585: In Defense of Ignorance.) In her audio essay called What You Don't Know, Wang's family deals with the news that her grandmother has terminal cancer by not telling her she is sick but rather all coming together in China under the guise of a lie. That they are there for a marriage. It's a hilarious and heartwarming story about what true love means and cultural respect. We won't give away the ending, but it will surely find a place in your heart! Rakuten Kobo sponsors this particular episode. They want to introduce our listeners to Canadian Chinese romance author Jackie Lau who has just her newest work, the sexy, funny, and unconventional The Unmatchmakers. Plot:From the author of DONUT FALL IN LOVE comes a perfect summer love story set in the forested paradise of Canadian cottage country that asks the question: Can love beat the odds when the odds are two mothers dead-set against it? (This book has Canada-core down! Tim Horton's coffee, butter tarts, kayaks….) SynopsisYou'd think my mother would be trying to set me up with architect Neil Choy, the unmarried son of her best friend. But you'd be wrong. My single mother has always been fiercely independent. Since I was a small child, she's always told me not to believe in fairy tales and that I don't need a man. So she's failed to mention that Neil is a total hottie in glasses. When I see him on a multi-family cottage vacation for the first time in a decade, I'm in for quite a shock. (I nearly fall in the lake, but let's keep that a secret.) He sure can grill a mean steak and mix a killer cocktail, plus he's pretty impressive in a kayak. Yes, he's a little stern and grumpy, but that just makes him more fun to tease—and makes it more satisfying when he quirks his lips in my direction. Even though my mind is spinning romantic fantasies, I'm not entirely sure how he feels. And I'm afraid that if anything happens between us, it'll screw up the friendship between our staunchly anti-relationship mothers. Especially since they've been acting increasingly weird since we arrived—I will never forgive them for the S'mores Incident. I think they're trying to sabotage my love life, and I'm starting to worry that I won't make it through this bizarre summer vacation… About the AuthorJackie Lau is a biracial, Asian-Canadian author specializing in contemporary romantic comedies in Toronto/Ontario. The main characters of her books are usually of Asian heritage and often include interracial couples. Jackie has a background in engineering and geophysics and has written many main characters who work in STEM. Follow her at JackieLauBooks.com #AsianRomCom Twitter/Instagram @JackieLauBooks AvailabilityThe Unmatchmakers is available as an eBook and audiobook through Kobo and across our global storefronts. The title is available for Canadian readers under Kobo Plus, our all-you-can-read eBook subscription. It starts with a 30-day free trial, meaning that readers who haven't started their subscription yet can begin their trial and read it for free (alongside hundreds of thousands of other eBooks). For those who are already Kobo Plus subscribers, this title is available in the catalog and ready to be read! In this ep, the Margos discuss:Lulu Wang's story and the changes she made to filmThe Chinese tradition of family members keeping medical information secret The process of filming on locationThe cast: Awkwafina (Billi Wang,) Tzi Ma (Haiyan Wang,) Diana Lin (Lu Jian,) Zhao Shu-zhen (Nai Nai,) Lu Hong (playing herself,) Aoi Mizuhara (Aiko,) Zhang Jing (Yuping,) Li Xiang (Aunty Ling,) Yang Xuejian (Mr. Li,) and Jim Liu as Dr. Song. Clips used: The doctor explains in English what is happening to Nai Nai The Farewell trailerBilli wants to stay in ChinaBilli and her mother talk about griefThe different music at the weddingMusic by Alex WestonBook Vs. Movie is part of the Frolic Podcast Network. Find more podcasts you will love Frolic.Media/podcasts. Join our Patreon page to help support the show! https://www.patreon.com/bookversusmovie Book Vs. Movie podcast https://www.facebook.com/bookversusmovie/Twitter @bookversusmovie www.bookversusmovie.comEmail us at bookversusmoviepodcast@gmail.com Margo D. @BrooklynFitChik www.brooklynfitchick.com brooklynfitchick@gmail.comMargo P. @ShesNachoMama https://coloniabook.weebly.com/ Our logo was designed by Madeleine Gainey/Studio 39 Marketing Follow on Instagram @Studio39Marketing & @musicalmadeleine
Book Vs. Movie: The Farewell The Lulu Wang Story from NPR's This American Life & the 2019 FilmThe Margos have a special guest for this episode devoted to an NPR story by writer/director Lulu Wang. Kristen Meinzer (co-host of the By the Book & Romance Road Test podcasts) is a return guest who wanted not only to talk about her new shows but also to share one of her recent favorite films, which is an adaptation of a true story contribution by Wang she shared with This American Life in 2016 (episode 585: In Defense of Ignorance.) In her audio essay called What You Don't Know, Wang's family deals with the news that her grandmother has terminal cancer by not telling her she is sick but rather all coming together in China under the guise of a lie. That they are there for a marriage. It's a hilarious and heartwarming story about what true love means and cultural respect. We won't give away the ending, but it will surely find a place in your heart! Rakuten Kobo sponsors this particular episode. They want to introduce our listeners to Canadian Chinese romance author Jackie Lau who has just her newest work, the sexy, funny, and unconventional The Unmatchmakers. Plot:From the author of DONUT FALL IN LOVE comes a perfect summer love story set in the forested paradise of Canadian cottage country that asks the question: Can love beat the odds when the odds are two mothers dead-set against it? (This book has Canada-core down! Tim Horton's coffee, butter tarts, kayaks….) SynopsisYou'd think my mother would be trying to set me up with architect Neil Choy, the unmarried son of her best friend. But you'd be wrong. My single mother has always been fiercely independent. Since I was a small child, she's always told me not to believe in fairy tales and that I don't need a man. So she's failed to mention that Neil is a total hottie in glasses. When I see him on a multi-family cottage vacation for the first time in a decade, I'm in for quite a shock. (I nearly fall in the lake, but let's keep that a secret.) He sure can grill a mean steak and mix a killer cocktail, plus he's pretty impressive in a kayak. Yes, he's a little stern and grumpy, but that just makes him more fun to tease—and makes it more satisfying when he quirks his lips in my direction. Even though my mind is spinning romantic fantasies, I'm not entirely sure how he feels. And I'm afraid that if anything happens between us, it'll screw up the friendship between our staunchly anti-relationship mothers. Especially since they've been acting increasingly weird since we arrived—I will never forgive them for the S'mores Incident. I think they're trying to sabotage my love life, and I'm starting to worry that I won't make it through this bizarre summer vacation… About the AuthorJackie Lau is a biracial, Asian-Canadian author specializing in contemporary romantic comedies in Toronto/Ontario. The main characters of her books are usually of Asian heritage and often include interracial couples. Jackie has a background in engineering and geophysics and has written many main characters who work in STEM. Follow her at JackieLauBooks.com #AsianRomCom Twitter/Instagram @JackieLauBooks AvailabilityThe Unmatchmakers is available as an eBook and audiobook through Kobo and across our global storefronts. The title is available for Canadian readers under Kobo Plus, our all-you-can-read eBook subscription. It starts with a 30-day free trial, meaning that readers who haven't started their subscription yet can begin their trial and read it for free (alongside hundreds of thousands of other eBooks). For those who are already Kobo Plus subscribers, this title is available in the catalog and ready to be read! In this ep, the Margos discuss:Lulu Wang's story and the changes she made to filmThe Chinese tradition of family members keeping medical information secret The process of filming on locationThe cast: Awkwafina (Billi Wang,) Tzi Ma (Haiyan Wang,) Diana Lin (Lu Jian,) Zhao Shu-zhen (Nai Nai,) Lu Hong (playing herself,) Aoi Mizuhara (Aiko,) Zhang Jing (Yuping,) Li Xiang (Aunty Ling,) Yang Xuejian (Mr. Li,) and Jim Liu as Dr. Song. Clips used: The doctor explains in English what is happening to Nai Nai The Farewell trailerBilli wants to stay in ChinaBilli and her mother talk about griefThe different music at the weddingMusic by Alex WestonBook Vs. Movie is part of the Frolic Podcast Network. Find more podcasts you will love Frolic.Media/podcasts. Join our Patreon page to help support the show! https://www.patreon.com/bookversusmovie Book Vs. Movie podcast https://www.facebook.com/bookversusmovie/Twitter @bookversusmovie www.bookversusmovie.comEmail us at bookversusmoviepodcast@gmail.com Margo D. @BrooklynFitChik www.brooklynfitchick.com brooklynfitchick@gmail.comMargo P. @ShesNachoMama https://coloniabook.weebly.com/ Our logo was designed by Madeleine Gainey/Studio 39 Marketing Follow on Instagram @Studio39Marketing & @musicalmadeleine
Todays guest is Peter Frame Senior Engineering Specialist from KeepRite Refrigeration - https://kr-p.com This Podcast was recorded at the 2022 CMPX Show in Toronto Ontario https://www.cmpxshow.com/ We had a great conversation on commercial refrigeration system design. Topics we talked about: Supermarket Parallel Rack Oil Management High Pressure Oil Systems Low Pressure Oil Systems and how to set mechanical oil pots Troubleshooting Oil Management Systems Field support for technicians The importance of hands on experience Why it is important to work with and call the manufactures like KeepRite for support when you have issues Discussed some of the cool project Peter has been involved with like the Hydrocooler they custom designed and built for Bill Gates ================================================ All Access to Refrigeration Mentor Content: Learn More Upcoming Compressor Masterclass: Learn More Upcoming Supermarket Learning Program: Learn More Free System & Compressor Troubleshooting Guide Subscribe to the Refrigeration Mentors video newsletter and get your Free Compressor Guide Youtube Channel : https://www.youtube.com/c/refrigerationmentor Connect with the Refrigeration Mentor IG: @RefrigerationMentor
© 2020-2025 Ivy Podcast Discovery LLC
