A Battle Within

Hello Warriors and Battle Buddies!Here we go with Episode 162, Terry, the inspiration for the program  will join us shortly....We are back at it again with another installment of Terry's Takes!Today we get after learning of Terry's perspective as it pertains to her ever dancing again, cold showers and how she feels about them and a study that came out speaking to nightshade fruits and vegetables not be so good for TBI Warriors.This lighthearted conversation with lots of laughs, a good deal of banter and Terry's commitment to trying cold showers for a week. She will report back with results and her findings after trying it out.Terry fills us in with her long term dancing goals and also becomes very frustrated and distracted once she learns that potatoes are a nightshade. She finds this to be quite disturbing as potatoes are Terry's number one food selection.Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast or SpotifyIf you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 161. For today's conversation we had to go without Terry unfortunately, she was having a bad case of "Brain Drain."Despite that we are able to offer a fantastic conversation today with Heather Rendulic! This special Warrior takes us through her journey of suffering 5 strokes and having to experience an addition brain surgery at the ripe old age of Twenty-Two. These happenings occurred back in 2011 and she has been after it ever since.Heather takes us through those hard times in the beginning, the ongoing recovery and desire to have a positive outlook despite the harsh reality of the situation.Heather speaks open and honestly about the love or her parents as well as her husband, Mark who "sees" Heather for who she is.Since her injury Heather has developed a career in Human Resources, gotten married and written a book Headstrong- Through Life, Love and Brain Surgery with some cameo's each chapter from her parents. I love that they are included in the book to tell their side of the story.Notes and resources for this episodeConnect with us atabattlewithin.comand onFacebookand onInstagramat A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast onApple Podcastand now Spotify.If you want to offer more support,"Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Hereto see disclaimer.Some of the links and resources provided areaffiliate links, which means that if you choose to make a purchase viawww.abattlewithin.comInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Here we go with Episode 160 with today's guest Anessa Arehart.The native of the Bluegrass state of Kentucky allows us to peek into her world today! The artist tells us of her two brain injuries over a 53 day window affected her and her life. It is clear to Anessa that Second Impact Syndrome was the culprit.Anessa vividly takes us on her journey which went from living in a city to the quiet of the country. From not even being able to writing her name to writing a book, how her injuries have significantly impacted her art whether it is her painting or her photography.She also takes us through why she feels nature has lead to her healing and the gratitude she feels in it. But maybe the most fascinating part of the chat is Anessa explaining why she sees herself as an TBI Thriver and her concept of Phototherapy.People- Be sure to listen to the end as Anessa has some cool offerings for A Battle Within listeners that you will want to learn about and partake in.Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast and now Spotify.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!As we all know, a TBI leads to so many things that are unexpected and frustrating. Aside from the medical component, this rings true in other areas of a Warriors life such as relationships and doing things you love.Today Terry and I explore this a bit as it pertains to hobbies and interests. We talk to what Terry has done to shift in this regard and learn about new things she has picked up since her injuries.We also pass along some examples of amazing things former guests have let us know about as well as some followers/ listeners who offered their new interests up.As we continue on with Brain Injury Awareness Month we wanted to highlight the fact that new, fun and interesting things can happen as well. We all need to be aware of that possibility as well.We want to hear more, so please add a comment to the episode on the website or on the socials telling us what you are up to these days!Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast and now SpotifyIf you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so. Can also visit our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living DistriInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 158, Terry, the inspiration for the program  will join us shortly along with today's guest Gregg Grossman.Gregg the native New Yorker, living in Texas has quite a unique story to tell. He has been a part of the TBI community since 1988 because his brother was in a serious car accident, which left him with a significant brain injury. Gregg had spent the years since as a Battle Buddy to Todd, but to complicate things, Gregg has his own injury to deal with as he was hit by a car jogging in 1992!Gregg takes us on the journey of caring for Todd, healing from his own injuries, and how these events drastically changed his life. Born a Jewish man, Gregg becomes deeply connected to a Christian faith, goes on to council people in their own trauma's and writes a book about Todd and himself. The book- Times of Perseverance: Hope and Healing on the Battlefields of Life  encapsulates  life adversity and grief while providing hope, encouragement, and inspiration.Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast and now Spotify.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 157 with today's guest Kevin McDonald.This is Kevin's second visit to the program. Back in 2019 we shared Kevin's story and all the advocacy work he was doing to help others in episode 44 & 45.Today Kevin updates us on how he is doing, the fact that his non-profit is back at the advocacy, and he also tells us about the new L.A.N.D. program Restart Your Life/Renew Your Mind is rolling out.As we continue on with Brain Injury Awareness Month, it is important to realize that creating awareness also includes advocating politically and within society in general. These are in Kevin's wheel house and his focus.If you are interested in the advocacy side of things this is an episode for you! Kevin makes himself available to others who want to get involved, no matter where they may be from and wants to share the L.A.N.D. program as a template.Kevin also tells us about his perspective that you must always try and how he sees himself as one of the lucky ones who is able to help in this regard.Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast and now Spotify.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.comInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Years ago we used to watch the Chicago Bulls play basketball quite often. At onw point during the Jordan days Dennis Rodman joined the team. The man was brought in purely for one reason - to rebound and he was amazing at it.Unfortunately rebounding is as big of a part of healing from a TBI as the setbacks themselves are. In recent times I feel that Terry has become pretty darn good at it, kind of like Dennis.We talk about this concept today and Terry tells us about how motivation is key, what she ultimately wants to achieve and about not accepting no along the way. Along with that Terry offers up many of the tools used along the way.Notes and Resources For This EpisodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast and now SpotifyIf you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so. Can also visit our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Here we go with Episode 155 with today's guest Thea James.We finally get to have Thea on the program!The high energy and positive Warrior tells us a bit about her journey to date. The road traveled includes her Dad having a stroke in the middle of her four concussions in a two year window. We learn about how they help each other to this date.In addition, Thea explains how having a close friend who also has experienced a TBI has been beneficial to recovery.Thea also tells us how she has changes since the injuries which includes going from a painfully shy person to someone full of confidence with zest for life as well as a change professionally.To top it all off, Thea has worked extremely hard at turning the lemon into lemonade by working at mindset, finding joy and helping others through her Limbo to Living program.You are sure to find the conversation fun!Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast and now Spotify.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a linInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Here we go with Episode 154!In recent times we have all been living our lives with a very real strong sense of uncertainty. Don't think anyone has really been unaffected by the pandemic.Unbeknownst to society at large, Living in the Ambiguity is something that runs rampant within the TBI world.Today Terry and I explore this concept a bit and we get to talking about or experiences and strategies related to the concept and how we have gotten to the point of being comfortable living in this space.In addition we pass along some tidbits about how fellow Warriors have helped and some strategies from a doctor who has studied the concept for those struggling or might need a reminder.We hope you get a few things out of the chat and find it helpful!Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast and now SpotifyIf you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with episode 153 with Deb Brandon.We got to have this amazing conversation today due to previous guest and Battle Buddy Donna O'Connell Figurski and Terry and I are grateful as she put us in touch.Deb is a warrior who back in 2007 had endured three necessary brain surgeries in a three week window. We all know that one injury is enough let alone three!In recovery she had to take herself through much of it and found ways to help herself through dragon boat racing, her art and utilizing brain game apps on her phone.The former math professor tells us about her experience, new outlook on life, how she found support, and about her blog and book she has written in an effort to help others.As if that is not enough, she is busy writing part two of her journey.Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 152It's been about 3 years since the last time we checked in with Terry to see how she views the world differently sine her injuries.Today we chat and try to figure out what is different today in the ways she sees things now and observations she has made since. One of those observations included the pandemic. Throughout these times general society got a taste of what it can be like being cooped up and how frustrating that can be.Aside from that, Terry talks to how she sees depression differently, her shift to more holistic ways of healing herself, her deeper appreciation for life and maybe most importantly the comfort found by knowing other Warriors.I also try to get to the bottom to see if Terry has actually found life has become better due to these difficult time ultimately. As always, Terry gives us her straight to the point answer that it is all about perspective and what you make of it.A shout out to Deb Brandon who will be on the program next week for influencing the topic of conversation!Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 151 with today's guest Dr. Shane Steadman.Dr. Steadman is a Chiropractic Functional Neurologist. He and his team, at his clinic, Integrated Brain Centers see many concussion patients through his clinic in the Denver Colorado area and also remotely. The seasoned doctor has been successfully treating for about 20 years and in many cases, he and the team work with difficult and challenging cases. Much of the time, nutrition and building the immune system are incorporated into the treatment plan. We get into this piece at some length.Some of the other topics we discuss are - why is it important to get early treatment, how the brain "turns over" every eighteen months, and his partnership with Amy Zellmer with the "Concussion Discussions" book and video series.Notes and resources for this episodeConnect with us atabattlewithin.comand onFacebookand onInstagramat A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast onApple Podcasteven if you don't use that listening platform.If you want to offer more support,"Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Today is Episode 150 Warriors and Battles Buddies! To mark the occasion we are offering something a little different.Today, Terry has Drew in the so called "Hot Seat"! Usually he's the one asking the questions, but today it is flipped! Terry gets to put him on the spot. We learn a little today what this has been like through his lens. What has Terry's injuries and the aftermath been like for him and how has he coped?If you are a Battle Buddy, we give you props because it isn't easy either! If your someone who is continuing to heal, hopefully this episode gives you some additional insight into the minds of those in your corner.Some of the topics we cover include-What are his three pillars for being a good Battle Buddy? What are some strategies Drew used to to stay in right frame of mind, especially during the early days? What guests influenced him the most? What was Drew's most profound moments? Where does A Battle Within go from here? If you haven't listened in before, give us a shot! To the folks who have been with us, thank you! We are not at 150 without your encouragement and connection!Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast, know of someone you think should be, or have episode topic ideas? reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with episode 149!It's been a few months since we've had this offering, but it was fun to get back at it!If you new this is where I ask Terry about 3 topics and she offers her candid off the cuff responses to the topic at hand.Today's topics include; head injuries in American football,PQQ and how it can help those in the TBI Community as well as reflections from 2021 and goals for new year.Through the conversation you will hear certain hints at gratitude. Towards the end it comes out in full force for A Battle Within's Community in particular. You guys are awesome and you impact us positively too!Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with episode 148 with Danielle and Jessica Kantola.A few years back Danielle is working as a free lance artist a tree planter in the Canadian Rockies and falls off a cliff. The TBI journey begins for her here.In the ensuing months Danielle struggles in many different ways including getting the care she needed. This includes her own admission that she herself did not initially take her injury serious enough.After fighting through for a period of time her twin sister Jessica gets involved. She goes out to the Rockies, picks up Danielle and drives halfway across Canada to bring her home.Since this time Jessie has been a tremendous advocate in helping Danielle to heal and does a great deal to help see that happen.Today Danielle is working hard at her healing and making serious progress with Jessies help.Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies! Here we go with episode 147 with Veronique Theberge!Vero, as she likes to be called joins us from New Zealand where she lives with her family in a somewhat remote area. Her brain injury occurred while she was literally vacuuming back in 2017.Due to her location Vero initially found it difficult to get the help she needed, but due to her persistence was ultimately able to acquire some helpful services.It is four plus years at this point at she continues to work diligently at her healing and also has a blog and Instagram page that she has to document her journey and help others in theirs.We also get to learn a bit about how her 3 young boys have been a great support system, her involvement with Same You and ow her life is affected with Aphasia.It should be noted that Vero was very courageous in offering to get involved in a podcast while having aphasia. You will notice that about 45 minutes in she begins to fade, but is insistent that continue. She is a warrior!Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 146!Back in 2013 I read a book that has been very influential on my life called Die Empty by Todd Henry. Looking back on it, I realized that I did so in the same window of time as Terry's first accident.Many of the thoughts and lessons in this primarily business book apply to life in general in my opinion as well.I still utilize many of the concepts today in my own life and even have Die Empty tattooed on my arm to remind myself. Some of the tenets in the book include living a life of no regret, living by design as opposed to by default and the topic we will discuss today. "Defining Your Battles"We learn some of the questions to ask yourself when determining what battles to fight and when in your recovery, what exactly does emptying oneself mean and Terry's perspective on the concepts offered as it relates to the Brain Injury community.Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 145!Colleen offered to come on the program as she was a former client of prior guest, Chelsie Moore. She felt it important to share her story and has been on a mission like us lately in creating awareness and understanding about a TBI, no matter how small they may be perceived to be.Colleen takes us through her injury and aftermath which included not getting the needed support from the traditional medical community at first, learning to deal with depression and anxiety for the first time and how the injury burnt her out in running her own business.Since healing significantly she has become friends with Chelsie and the two of them are working on a project called the Brainstorm Series together. Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 144!Here we are, at the beginning of the holiday season!All is gearing up. The bright lights are soon to be flashing, the noise and holiday music will soon be everywhere, all the stimuli, the family and certainly the stress that just naturally comes with the season is upon us!As we know these can be challenging times for the general population to begin with.But those healing from a TBI, these times can be even worse. The season can even set some folks back in their healing journey.Today we discuss through our experiences, lessons learned and some strategies we have developed to help Terry during these crazy times.Some topics include, how to travel, finding the quiet, building a "TBI Bug Out Bag" and shopping differently.Hopefully you will find a few chestnuts (pun intended!) in what is offer today.Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no chaInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies! Here we go with Episode 143.A few episodes ago we presented some things that we have considered to be Building Blocks in Terry healing. One of those blocks was Fasting.Today we break down fasting with some depth and share some of the cool and beneficial things about it and what it has done for Terry so far.You will here Terry speak to various different terms and concepts including Ketosis, Autophagy, and MCT's Oils to name a few.We also explore some studies, what a few experts feel on the matter and a few bullet points to consider if you are thinking about looking into for yourself.We also get to learn how important of a block this has been to Terry in here healing process.Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we are with Episode 142!Back in February 2016, Alison became part of this community when she was hit in the head by a commercial door, recovered and then the same year Alison had experiences another TBI this one lands her in the hospital for various reasons. During this time period Alison says that she has gone from "lost to found" and has since become an artist, a strong advocate for this community and has learned to embrace her unique self. Alison, or Ali as she like to be called, has an amazing positive energy that is contagious, I promise. Throughout the conversation we touch on Ali's perspectives in finding her uniqueness, how the community can help itself more effectively, her personal growth during recovery and how a TBI affects more than just the injured person.There are a good deal of nuggets throughout the entire conversation. Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Here we go with Episode 141, Terry, the inspiration for the program  will join us shortly along with today's guests Emily Goss and her father Warren.Emily offered to come onto the program about a month before releasing this episode. She wanted to do her part in helping the community by sharing her story and having her father offer his experiences as well.The native of Vancouver, Canada came into this world after getting hit by a car in the streets of London, England while visiting some friends.Emily was comatose for months and actually made the trek in a air ambulance from London to Vancouver during this time. Warren tells us quite a bit about this scary adventure.Fortunately for Emily, she has an outstanding support team which includes many therapists, her family and her boyfriend who has stuck with her this whole time. We get to learn a bit about this as well as Emily's obsessions with Taylor Swift, her food finds, and her bike.Throughout the conversation you will pick up on Emily's amazing spirit and the love she and her dad have for one another. It was truly a wonderful experience for us in talking to these incredible people. We're positive you will see things the same way!Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase viaInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here with go with Episode 140!Healing from a Traumatic Brain Injury is one of those situations where one must do do step by step. We are all aware that it doesn't happen all at once, nor overnight.Today Terry and I look at this through the lens of "Building Blocks". We use our personal experiences as the basis of the conversation and to point out is certainly a process that requires one to take it one win at a time.We go all the way back the beginning where Terry was more or less locked down in a chair 24/7 with the pain she was fighting and walk through the process/journey she has been on up to date.Terry takes us on the journey from when she felt she was stuck in mud- to a point where she feels she is being productive and actually living life these days.We hope that you get a few ideas and a refreshed sense of hope after listening in!Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 139 with today's guest Alexa FrongilloAlexa spent a year traveling the world as she worked remotely. At one point she get T-boned on her bike by a car while in Mexico. What's it like to have this happen and be so far away from home?Alexa let's us know what happened and how she handled the accident and it's aftermath. Ironically Alexa's injury coincides in parallel to the Covid Epidemic and has done a wonderful job in documenting that in her video series called "Flattening the Nerve."Alexa tells us about her injury, her strong belief in using homeopathic treatments such as a Whole Food, Plant-Based Anti inflammatory diet and Epson Salt Baths and Compression boots as part of her healing journey.Like many others in this world this experience has lead Alexa down a road of looking to help others. She is in the process of becoming a integrative health coach.Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 138!Is it actually possible to move your life along and actually develop as a person after a TBI? We think so around here and believe whole-heartily that it is certainly possible.In today's discussion we go over this and offer some insight into how it changed things for us. We also believe in some ways that it improved us as people.A few examples include how Terry's accident served as a reminder of how precious life is, how getting off the hamster wheel was tremendously important in reality, and how it has lead to speaking our minds more freely and living without procrastination now.It's important to note that this also changes those close to the Warrior as well. We dive in here too and provide a few examples.Hopefully what we discuss today helps you in your journey too!Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 137.Advocacy can be a challenging thing, especially when your world is turned upside down, your in pain, and maybe even struggling to find yourself again. This can be a real struggle and one that cannot be pushed aside as one tries to heal.In today's conversation Drew and Terry explore this topic, offer some insight from their experiences, some resources available, as well as some strategies that might help you as you learn to or look to enhance your own ability on this front.Advocacy is all about self sponsorship and not raising your hand and waiting, but an active and ongoing necessity. It is also not only reserved for the medical and legal professionals, but in all aspects of life.Let us know what you think after listening in!Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 136, Terry, the inspiration for the program  will join us shortly along with today's guest, Kristen CurryKristen had an accident on her bicycle back in February 2015. Since that point she has been digging out and trying to heal. She has taken the approach of using many different, what might be considered "alternative" methods and approaches along the way. She feels that the changed her life significantly for the better. This came after not really getting much out of the traditional treatments. Like many, after the injury she lost her job, her hobbies, and many of her friends. But she also found her spark, her energy and her confidence during these toughest of times.Today Kristen finds herself in a very good spot, and is in year 1 of her PhD at Rice University in Texas.Kristen tells us why she actually prefers it when people say the do not understand Brain Injury, about her research in holistic treatments and the fact that she believes full recovery is 100% possible.Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 135, Terry, the inspiration for the program will join us shortly along with today's guest Dr. Patrick QuaidThe conversation that we offer today is one of the most important ones yet in my view. Dr. Quaid is a leading authority in vision as it relates to Traumatic Brain injury and learning difficulties. He has gotten into this line of work based solely on his own concerns as he too is a TBI warrior. The through-line of all his work/career has been his studying of how the brain processes visual informationDr. Quaid has lectured over 750 times world wide, has been an author of many research studies and books on the topic and is pretty adamant that the tag "Mild" needs to go away as it relates to head traumas.In addition we discuss some alarming statistics around Traumatic Brain Injuries that need to get out into the forefront of society. One of significance is that 50% of children with learning difficulties are victims of a TBI and actually need help with their vision. If they did, the difficulties would go away.Aside from listening into this conversation, you must click through all the resources offered in the show notes as well. There is a ton of additional important info available via links and just as importantly the studies we have discussed that are downloadable there.Please take the time to listen to the entire episode even if it is in chunks and be sure to share with everyone you know in this world including your medical professionals!Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the linInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 134!On the program today we offer another installment of Terry's Takes.In this episode we explore the following topics. Marijuana as Part of the Treatment Plan, Symptoms Not on the Checklist, and Stress After Injury.As always Terry is completely honest with her experiences around her healing and today's episode is no exception.In addition, Terry let's us all know that she finds a good deal of pressure in these episodes and wants to make sure they are useful to you. Please let us know.Throughout the conversation Terry gets quite candid and offers her perspective about how the wheels can fall off the bus when she is highly stressed which includes body pain. She also believe that there is a connection between stress and physical pain. With this in mind she offers some strategies and techniques she has found useful to help herself during the toughest of times.Terry also gets really excited about the checklists that I provide. The community lends us a hand by offering some of their own items not found on many of the checklists too!Lastly, Terry also shares her personal experience with medicinal marijuana and what lead her down that road in the first place. She offers a few examples of how it's helped in different ways and touches on CBD oils as well, including Delta 8.If any of these topics are interesting to you I suggest you stick aroundNotes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link providedSupport the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 133! with Dr. Jennifer Blanchette.This episode like so many others is an important one. Statistics indicate that 1 in 5 people who suffer from a Brain Injury need some serious mental health treatment, yet so many don't get it. In fact, in many cases the medical community is unaware of the need and/or not not trained in it.Dr. Blanchette is a clinical psychologist who practices out of Freeport, Maine here in the U.S. She specializes in treating PCS and ABI's patients and has been doing so for more than 10 years. Dr. Blanchette works diligently with those people having difficulties returning to the work/school environments and helping those affected understand their emotions after a trauma. In addition she is trained in "Eye Movement Desensitization and Reprocessing otherwise known as EMDR. This treatment is known to help many folks in their recovery journey.Dr. Blanchette tells us throughout the conversation how she got into this line of work, why she feels the medical profession is lagging behind in recommendation mental heath treatments as well as some insight and strategies for those recovering or tending to a loved one who is.Please be sure to reach out and let us know what you though of the episode after listening in.Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with episode 132!Today's chat is built around exercise after experiencing a Traumatic Brain Injury. We explore some ways that it is beneficial and pass along some comments from some scientific study on the subject. We all know that movement and exercise in general is good for us, but it can be even more challenging to those in this community to get started or continue.Terry has a very unique perspective on the subject. She was workout machine, a certified personal trainer, and a Special Education teacher prior to her last injury. Currently she is building a modified program for herself. Blending these three attributes together really offers some cool insight into the topic discussed today.We touch base on some science, the specific benefits for TBI Warriors, starting where you are at, as well as offering some strategies. As an added bonus we also pass along some pointers to the Battle Buddies and how they may be able to help their loved one along.Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 131, On the program today, Terry and I discuss Misogi's and Big Hairy Goals. We explore what exactly they are and if could be useful in the TBI Community for those healing, no matter where they may be in the journey.Terry tells us the story of how walking down the block initially felt like a Hairy Goal at first, whether or not she believes she will get back on the bicycle, and why she broke out in a cold sweat when asked about her upcoming misogiMaybe you are wondering exactly what a Misogi is? I guess you will need to listen in to learn a bit more?Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Today we speak pretty candidly around the subject of you the Warrior speaking your truth.As we all know by being in the community being believed and taken seriously after an injury can be quite challenging. Whether it is with family, medical professionals or employers, every Warrior has run across people who simply don't understand or believe you.There is no way around this, but overall awareness is developing. It is critical that throughout the healing process that Warriors find and articulate exactly what they are going through whenever appropriate and needed.Doing this can lead to confidence and a sense of control in their treatment, aid the medical community in assisting and getting those close to understand better. All this helps the Warrior heal better.Hope you enjoy! Let us knowNotes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Here we go with Episode 129, Terry, the inspiration for the program  will join us shortly along with today's guest Jaclyn SmolikYou spend your entire life focused and in love with the game of soccer. You go on to play college ball, become captain of the team and the teams leading goal scorer. Then boom it's taken away with one simple blow to your head.Jaclyn tells us today what it has been like for her to go through this experience. At first she doesn't disclose her injury and it catches up to her. Partly because of the pressure athletes can feel. Now she is after making sure other athletes are aware that they must report.Fortunately Jaclyn has a very good support system and is very aware of herself and what is needed in her healing so she is making progress. Like many in this world she has had to search for the right doctors and treatment to make headway.In a few weeks she is off to Physical Therapy school with the hopes of helping others coping with injuries like this. One thing this injury taught her was that she was racing through life and has learned to slow down since.Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commissionInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 128!Drew stumbled across an article a few weeks back on mindset. Is was basically a book review highlighting a book written by Dr. Carol Dweck. A researcher who has been studying mindset for over 20 years. She argues that there are only two -Fixed and Growth.As we have discovered and talked about quite a bit around here, mindset is a big key to healing. Drew figured I'd present the doctors findings and ask Terry what she thinks in terms of this TBI world we find ourselves in.Terry offered her own experiences and viewpoints and as always we provide some suggestions to help you get into the Growth side a little more.Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 127 with today's special guest Nick Krantz. Nick proudly comes to us from the town he grew up in, Mentor Ohio! He's lives there with the wife and three boys. Today Nick shares with us some of his perspectives from his 14-16 concussions and other head injuries he has experienced.It gets especially difficult for Nick as college football player who goes onto having to deal with Second Impact Syndrome. Luckily he finishes college and works his way into building a very robust online community and offers online training and nutrition courses.In December 2019 Nick experiences another head injury and this one leaves a lasting fingerprint on his life and well-being. Not to be out done he gets hit on the head with a ceiling fan in July 2020. He has been  working through things to this day and is very transparent about his journey.He talks with us about how the pandemic hindered his healing, the need to find his own answers, the digestive issues that have presented in his life and how he works himself out of depression to name a few.Like any trainer he also speaks to the need to embrace the suck and the frustrations he feels with not being able to workout himself currently. However Nick believes in maintaining a positive attitude as much as possible and that presents throughout the conversation!Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which meansInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 126.Today we offer a little bit of a lighter topic. We explore what I call a "Secret Society of Knowing". I find it quite fascinating how TBI Warriors can pick one another out and form an immediate lastly relationship.I touch base with Terry on this today and try to learn why this happens in her view, if she has developed empathy since her injuries, and if she looks back in her life to re-evaluate things since understanding this.In addition we offer up some feedback that the community offered when I posed this question online.We got some great responses! Let us know what we may have missed.Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 125,  with today's special guest Blair Hennessey.Blair comes to us from Newfoundland and Labrador, Canada. Way up there and The eastern most part of the country where he lives with his wife, Sarah. Blair's journey began as a youth hockey player and came to a bit of a head while serving in the Canadian military. He has been trying to heal from his PCS since 2015 and as part of the process he has been actively involved in the online community trying to help others by sharing his story and insights.In today's conversation Blair tells us a bit about his injuries and how the have affected him, how a particular treatment made such a huge difference for him, his 5 year mantra as well as many other important perspectives.He is on his way to get his Masters Degree in Physical Therapy, coaches ice hockey and is currently training for a half Iron Man happening in just a couple of weeks.Blair is a shining example that even though having a brain injury sucks, with some grit, determination and perseverance anything is possible!Enjoy the program and let us know what you think!Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you wantto offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young LiviInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 124!Today we are going to tackle routines and why we feel that having them is an important thing, especially in this community.We talk to the fact that good routines lead to good habits, what stacking is, and how Terry has adapted multiple times over the years in her routines based on how she is feeling.As always, when we have these kinds of discussions we try to offer suggestions which are many times based off of our own experiences. Today is no exception and we offer some insight and strategies for the Battle Buddies as well.Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support,"Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 123, Terry, the inspiration for the program  will join us shortly along with today's special guest Amy Caperchione.Amy is a Warrior who sustained her TBI after a car accident about 4 years ago at the time of this recording. Her story like all others is unique for different reasons.At first Amy was not even diagnosed for months having a head injury and once diagnosed went through a regimen of 11 medical professions and services working with her at once!In the grand scheme Amy did not find it helpful. She feels that she actually started to take steps in the right direction once she removed all pharmaceuticals from her life and added two dogs.Over the course of the last few years Amy has been documenting her healing adventures with her dogs, one which she fully trained to certified service dog status at District K9 on Instagram.At first working with her dogs was to help her cope and adjust to her new unorthodox and chaotic life. It has since turned into so much more. She is currently building out District K9 and its offerings further. After listening in be sure to go over there and follow along.Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also aInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 122, Terry, the inspiration for the program  will join us shortly once again!In today episode we are going to talk about "Bonking Your Head". What happens then? Terry hit her head 3 times in a stretch of a week and it set her back initially.Terry tells us about some of the tools and strategies she used to get herself out it as quickly as possible and how she is faring since. She also has some comments and suggestion to offer as it relates to staying ahead of the pain and getting to the root causes ultimately.Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 121, Terry, the inspiration for the program  will join us shortly.On the program today we offer another installment of Terry's Takes.In this episode we explore the following topics. Handling Bad Days in your recovery,Patients Guilt and Building Your Tribe after your injury.As always Terry is completely honest with here experiences around her healing and todays episode is now exception.She gets quite candid throughout the conversation and offers her perspective  about setting priorities, travel concerns and planning properly, accepting who you are now and the importance of connecting with other Warriors to name just a few.Let us know what you think!Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 120, Terry, the inspiration for the program  will join us shortly along with today's special guest Cristabelle BradenCristabelle an award-winning singer/songwriter, speaker, writer, podcast host, and a big advocate for brain injury community.She suffered her first traumatic brain injury as a teenager and was forced to re-learn how to do many of life's daily tasks. It becomes pretty obvious rather quickly that she has come a very long way.She hosts her own brain injury podcast called Hope Survives and started a very robust online community called Hope After Head Injury to name just a few things she has been working on.Cristabelle tells us in finer detail about her injuries and recovery, how important her family was in her healing, and why and how she has gotten herself into being 100% committed to helping other Warriors in their journey.There are many resources and links to share that are in the show notes including a link to her YouTube channel. Go there and give a listen/view of her new music video that was released just a few days ago.Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor anInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 119 with today's special guest William Galloway.This is a fascinating story of a gentleman who after his own injury, decides he is going to ride his bike from New Jersey to California to seek out treatment.As he learns on this sort of Forrest Gump trek, that it is quite the adventure. He gets to meet all sorts of generous people along the way, learns to sleep in the cold and finds himself feeling better riding.So, William decides to keep doing it with the hope of raising awareness about the invisible injury. At the time of this recording William has riden 27,603 miles, crossed the country 9 times and has been featured in many newspapers, and local radio and TV stations.We learn about William's injury, the adventure and what is next for William during the chat.Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you.Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!A few weeks ago on the program Terry and I discussed a real difference maker in her recovery with Upper Cervical Chiropractic care. This week we offer another real "Game Changer" in her healing journey. It's called Ion* Biome.Terry has been teasing it a touch the last few months on the program, but hadn't felt comfortable until recently in disclosing it because she wanted to make sure it had a lasting affect before recommending.ION* Biome is a supplement aimed at improving gut health. We talk a little about what it is, how we learned about it and the some ways that it has helped Terry as well as me.It truly is something we believe in around here.Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 117 with today's guest Pattiann BertonLike most of us, Pattiann and her family found themselves in this world after her oldest son Patrick experienced an injury during a youth football game.For years following, Pattiann and Patrick couldn't get a proper diagnosis,  appropriate treatments or therapies that were actually helpful.  It truly went all wrong originally.After years of living through this, Patrick finally healing, they as a family decide they are going to help others and develop Impacted Inc. An organization geared to helping youth recovering from concussions and creating awareness.Today Patrick is thriving in law school and Pattiann continues to give away her knowledge through the very robust organization she and her family have developed.Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Support the show (https://www.buymeacoffee.com/abattlewithin)Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Hello Warriors and Battle Buddies!Here we go with Episode 116, Terry, the inspiration for the program  will join us shortly....In today's discussion we explore Upper Cervical Chiropractor Care. This has become part of Terry's treatment plan n the last 6 or so weeks and it has made a very good impact so far.We discuss what exactly it is from a lay-mans perspective, how it differs from traditional Chiropractic care, how we learned of it in the first place and how it is helping Terry improve.As the episode moves along we also speak to some of the resources out there that could help you along in locating one in your area as well.This treatment has been significant in Terry's healing since she has been actively treated in this manner and has become a very big believer in such a short period of time. Somehow this treatment seems to be Top Secret within the medical community. Why?As an added bonus, Terry attempts to sing a little bit during the episode!Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 115, Terry, the inspiration for the program  will join us shortly along with today's special guest Helena Esmonde. Helena is a doctor of Physical Therapy and she specializes in treating patients with neurological, balance, and vestibular conditions.Terry wanted to get the vestibular side of things spoken to on the podcast by an expert so we were lucky when Helena reached out to offer here perspectives to the community.Throughout the conversation you will hear Helena's passion for what she does ring through multiple times. We get to explore what BBPV is, what a Balance Vest is and how it may help and about the infrared goggles that she has developed for practitioners to use while treating patients as just a few points.If you are having balance and or dizziness concerns this is certainly an episode you want to listen to in it's entirety!  Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Support the show (https://www.buymeacoffee.com/abattlewithin)Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Hello Warriors and Battle Buddies!Here we go with Episode 114 along with today's repeat special guest Melissa Biscardi. In case you missed it the first time around you can check out our first chat with Melissa in episode number 62.In today' chat Melissa and I discuss as Terry was not able to join in on the conversation some tips and tricks around healing including the importance of sleep and finding treatment virtually. In addition, we also explore the new app that Melissa has released on both Apple and Android devices to help you in you recovery.Make sure you listen in all the way to the end as she has an offer with the app that gets you some bonus material! Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Support the show (https://www.buymeacoffee.com/abattlewithin)Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Hello Warriors and Battle Buddies!Here we go with Episode 113,Terry, the inspiration for the program  will join us shortly....In today's discussion Terry and I review some differences between a warrior and a survivor. One is not necessarily better than the other in this setting, but we both feels that there are differences and attributes between the two.Some of the themes we hit upon include the actual dictionary definitions, what are the warrior traits and can the warrior traits be developed and the fact that personal responsibility is critically important.Aside from that we touch upon this amazing community and some of the incredible people we have gotten to know and what they have accomplished to help others. Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support," Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Hereto see disclaimer.Some of the links and resources provided areaffiliate links, which means that if you choose to make a purchase viawww.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/abattlewithin)

Hello Warriors and Battle Buddies!Here we go with Episode 112, with today's guest Michael Talarico.Michael asked to come onto the program to share his story with the community, despite the fact that he is going through a rough patch currently in his own recovery and healing.He was hit by a car while walking on the shoulder of a highway to get help after his car broke down in upstate New York. As is the case getting hit at a significant speed, it leads to multiple bodily injuries. In Michael's case this also included what amounted too a shattered skull and a brain injury to go along with it.We get to listen in Michael tell his story at this point where he still has a way to go to get over the hump. Trying to heal during the height of Covid has certainly been a monkey wrench for him too.Full disclosure- Michael at times throughout the conversation gets emotional and it may be difficult to listen to. We even considered not publishing this episode because of it, but we wouldn't have been true to ourselves and this platform if we didn't. Especially since Michael felt it so important to share his story and that all the stories need to be told no matter how raw they may be.Notes and resources for this episodeConnect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swagUntil next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!Instacart Offer LinkPlease note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.Click Here to see disclaimer.Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. Support the show (https://www.buymeacoffee.com/abattlewithin)Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.