Podcast appearances and mentions of Michael P Murphy

This week MDV, James, & Max are back on the mic talking the biggest, most well-known workout in the CrossFit community...MURPH. The MURPH workout honors Lt. Michael P. Murphy and is a staple in gyms, garages, and anywhere you can find a place to run and do pull-ups, push-ups, and squats on Memorial Day. The fellas breakdown the workout and their thoughts on 'prepping' for this great workout.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

Gio is getting a little nervous about speaking at Tuesday night's Navy Gala Fundraising Evening, to support the Lt. Michael P. Murphy Navy SEAL Museum and Naval Sea Cadet Training Facility, but after a pep talk from Boomer it sounds like he'll be just fine, Al Dukes is still dealing with rug burns after being steamrolled by Gio last a couple of weeks ago, Gio has to remind his radio partner that he is trying to do a radio show, some birthday giggles, Stu Feiner makes his presence felt, Joey Gallo went deep in a Yankees win, which Jerry covered like a blanket during his update effort, the Mets lose, plenty of NFL news and does one bad apple spoil the whole damn bunch?!?!?  All that and much more awaits you... See omnystudio.com/listener for privacy information.

The last weekend of preseason football means the games that count are right around the corner, Boomer just hopes that the Mets can somehow play their way back into relevancy, Gio uses a little reversed psychology, Navy SEAL Michael P. Murphy was a true American hero, Peter Schwartz gets some more gifts, then shares a Mark Chernoff story before delivering his abbreviated update, Gio feels the need to explain that while looking for 'swingers' he was not actually looking to do any 'swinging', the all important year three for an NFL quarterback and distracted by Larry King. See omnystudio.com/listener for privacy information.

This month on the coaches edition of the #BuildingBetterPeople podcast, the coaches sit down with Charlie to talk about what we all love to talk about…MURPH!    Murph is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy, a man who sacrificed everything he had for our freedom.    Each coach shares how they did this year and how they have progressed over the years. They also discuss some strategy—so you won't want to miss this one!   

Episode #6 brings us an exciting story about the pursuit of constantly getting better. In 2020, Lee Davis set out to break an unofficial Guinness World Record for performing the most amount of "Murph" workouts in a 24 hour period. The "Murph" is a popular hero workout named after Lt. Michael P. Murphy, United States Navy, who passed away serving the United States in Afghanistan in 2005. The workout consists of a 1 mile run followed by 100 pull-ups, 200 push-ups, 300 squats, followed by another 1 mile run. Dare I mention all while wearing a 20 pound weighted vest.Lee made a goal to break the previous World Record of 15 Murphs in 24 hours, and accomplished it on Memorial Day 2020 by completing 16 grueling repetitions. Learn more about how Lee pushed himself through the challenge, and how he uses physical challenges to sharpen his mindset!When Lee isn't pushing himself to the brink physically, he's giving back in his community. Following completion of the Murph challenge in 2020, he created a program through his gym, Rhapsody Fitness, called Sweat n' Serve. A program that remains alive today, even while Lee is away serving in the United States Army. Everywhere that Lee goes, he makes it a goal to serve his community, perhaps the coolest thing about him besides being an absolute stud physically! He attributes his success to consistency, goal setting, and surrounding himself with the right people. Learn more about Lee, and how you can implement his best practices into your lifestyle! Win Today!

Episode 69 - 365 Consecutive Murph Workouts - Day 365 Graham Dessert, founder of Roofing 101 is a beast!   His story is amazing, and as a contractor, he set out to do something most people could never dream of accomplishing.  Graham completed a daily Murph workout for 365 days straight!  What is a Murph?  The workout: A 1-mile run, followed by 100 pull-ups, 200 pushups, and 300 unweighted squats, followed by another 1-mile run. ... In a nod to the workout's military roots—it's named for Lt. Michael P. Murphy, a Navy SEAL killed in action in 2005.   Congrats to Graham, and it’s such an inspiration to contractors around the nation!  Thank you for allowing us to be a part of it!  **The American Contractor Show is made possible because of our sponsors!** Atlas Roofing - Shingles - Providing premium quality roofing and insulation products for distribution throughout the world. Go to www.atlasroofing.com to learn more! Contractor Coach PRO - Coaching Contractors to Work On IT, Not IN It! Go to www.contractorcoachpro.com to learn more! Hail Trace - The most accurate hail mapping application in the world! Learn more at www.hailtrace.com C3 Group Inc. - Claims & Construction Consulting - C3 Group is a nationally connected team of Public Adjusters. They have been the industry experts on large loss, commercial claims for the past 8 years. For more information visit www.c3adjusters.com. RoofScope by Scope Technologies, Inc. - RoofScope reports compile all essential roofing measurements and images into an easy-to-read, environmentally friendly two-page report. Get started today at www.roofscope.com. CompanyCam - The only app every contractor needs. Document your jobs. Communicate with your crews. Cover your company’s butt. Learn more at www.CompanyCam.com. SignPost -  Signpost helps contractors text their customers, get online reviews, and drive loyalty with email marketing.- To Learn more go to https://signup.signpost.com/partner/acs/.  The Catalyst Group - The Essential partner for contractors! Learn more and join for free at www.thecatalystgroup.co

Chris talks about the sacrifice that Michael P. Murphy made 15 years ago and goes into how we should make some sacrifices in our everyday lives to help build up others and hopefully make a difference in our world.

"Courage is not the absence of fear, but rather the judgement that something else is more important than fear." FDRTo honor Memorial Day, Tate shares a story about Lt. Michael P. Murphy who paid the ultimate sacrifice for our freedom. A true hero who gave his life to something bigger than himself. Thousands honor Lt. Murphy by completing "The Murph Challenge" each Memorial Day.To get added to the Podcast Newsletter follow Tate on Instagram @TateWheeler21 for details.

UnFollowVic: Episode 5 "Memorial Day Special", Aired 5/25/2020Entertainment Comedy Support us with just a follow on Instagram: UnFollowVicThis Episode Was Dedicated to All the Men and Woman Who Have Lost Their Life Serving in the United States Armed Forces and those Who Passed Away and Served in the United States Armed Forces. *Cheers* What is Memorial DayWar MoviesMemorial Day TributeList of Names Mentioned on the Show.Navy Seal: Lt. Michael P. Murphy US NavyNavy Seal: Matt "Axe" Axelson US NavyNavy Seal: Danny Dietz US NavyLt. Col Floyd J Carter US Air Force1SG Alva Joe Gwinn US ArmyGunnery Sgt Ronald Lee Armey USMCSFC Hughton Brown US ArmySSG Ronald J. Shurer II US ArmySSG Craig Cherry US ArmySSG Ari R. Cullers US ArmySSG Micah Zaremba US ArmySSG David Allen Wyatt USMCSGT Robert Beasley US ArmySGT John Paul Castro US ArmySGT Stephen Jackal US ArmySGT Ryan Morelock US ArmySGT Tristan M. Wade US ArmyCPL Henry "Hank" Swanson US ArmyCPL Ray Bevel US ArmyCPL Abhiraj Singh US ArmyLCPL Richard Jerome Soltis Jr. USMCLCPL Josh Stewart USMCSPC Brent Blume US ArmySPC Jonathan Housey US ArmySPC Bradley Melton US ArmySPC Kendrick Sneed US ArmySPC Matthew Swanson US ArmySPC Ivan Thomas Martin US ArmyPFC Pressley Cheizray US ArmyPFC Hayden Fairbanks US ArmyPFC Elijah Milliard US ArmyPVT Lamarol Tucker US ArmyAll the Soldiers on the Chinook-47 From "25th ID" During Sand Storm in Afghanistan.And All the Men and Woman Who Lost Their Lives While Serving the GREATEST COUNTRY of all, The "United States of America".Instagram: UnFollowVicFacebook : UnFollowVicSpotify: UnFollowVicApple & Google Podcast: UnFollowVicSupport the show (https://www.instagram.com/unfollowvic/)

MURPH!!!! The best workout of the year is three weeks away. Are you ready? If not, Coach Steven will share his strategy to help you record your best Murph time to date. Don't let Lt. Michael P. Murphy down and do your best to honor him by preparing for his HERO WOD!

Dr. Al details the story of "The Murph" U.S. Navy Lt. Michael P. Murphy (Seal) May 7, 1976 - June 28, 2005 Join The Rise Up! Radio Inner Circle. Connect with The Rise Up! Radio Newsletter. Set Up a Strategy Session with Dr. Al. The Rise Up! Radio Podcast is Brought to You By: BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  Audible: I listen to Audible almost everyday. Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of my listeners every day. I use it while I’m running, driving or relaxing on the couch. Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts.  CleanBeautyCon- Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Lt. Michael Murphy recurved the Medal of Honor posthumously for his actions in Afghanistan. His story is written in Lone Survivor, a book by his best friend, Marcus Luttrell

Back in March of 2014, Sean Spoonts wrote an excellent article for SOFREP that gained a great deal of traction titled, "Alright, Goodnight - Does Malaysia Want to Know What Happened to Flight MH-370?" As some of you may remember, a great deal of conspiracy theory immediately surrounded what happened to that infamous flight, and it has not gone away due to the lack of any sufficient evidence that we can draw much of a conclusion from. For example, Fox News contributor and former Air Force Lieutenant General Thomas McInerney, who has a history of making outrageous claims, spoke of the plane likely landing in Pakistan with nothing to back up that assertion. The great mystery of where this plane was, sparked the idea for Sean to get together with two experts and refute some of the speculation out there using facts. To this day, the piece holds up. Fast forward to now, the Malaysian government plans to release a new report on the flight this coming Monday. With good reason, Sean is skeptical. So, since Sean was in town to work on some upcoming promotion for Brandon Webb's next book "Mastering Fear," I got him in studio to lay out all of the facts. For those unfamiliar, Sean's been a friend of the site since it's very inception, and his military background is with the Navy as an anti-submarine warfare operator and search and rescue Aircrewman. Sean and I also talk some current events, which includes the disgraceful destruction of a memorial to fallen Navy SEAL Michael Murphy on Long Island, New York. SOFREP is holding a raffle to benefit the Lt Michael P. Murphy Memorial Scholarship Foundation due to this. We hope that you partake, and in the process possibly win some kick ass gear from Crate Club. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

This week is all about MURPH. We are publishing early because we know a lot of people will be doing the workout on Monday.  We get into the weeds with MURPH. Some of the myths, how to prepare and executing the workout. If you are doing MURPH this weekend or anytime definitely check this one out. Who better to give MURPH advice than from the guy who did it every saturday for a year?? LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan. A fierce gun battle ensued on the steep face of the mountain between the SEALs and a much larger enemy force. Moving away from the protective mountain rocks, he knowingly exposed himself to increased enemy gunfire to radio his position to SOF Quick Reaction Forces. Though injured, LT. Murphy fought on, allowing one member of his team (Marcus Luttrell) to escape, before he was killed. For his selfless actions, LT. Michael Murphy was posthumously awarded the Congressional Medal of Honor on October 27, 2007. We honor his sacrifice and memory though The Murph Workout.

As a continuation of our "Better Men Than Us" series, we share a recording of Marcus Luttrell speaking on Operation Redwing. On June 28, 2005, Luttrell and SEAL Team 10 were assigned to a mission to kill or capture Ahmad Shah, a high-ranking Taliban leader responsible for killings in eastern Afghanistan and the Hindu-Kush mountains.The SEAL team was made up of Michael P. Murphy (team leader), Marcus Luttrell, Danny Dietz (communications) and Matthew Axelson (sniper). Maybe you have read the book or maybe you have seen the movie but there is nothing like hearing it from the man himself. Show-notes can be found at Wastedammo.com/104

Captain Duncan Smith joined Ryan in the studio to tell him the story of Michael P. Murphy a US Navy Seal who received a medal of honour and had a US Navy shipped named after him.

When Matt from Blackfive joins us for Someone You Should Know every weekend, he often get his information from small town newspapers and military sources like Stars & Stripes and Army Times. We often criticize the MSM for not telling these stories, so finally, we have an opportunity to say “job well done” to the Washington Post. Tonight Matt told us about three special men, Lt. Michael P. Murphy, Navy SEAL Petty Officer 2nd Class Matthew G. Axelson and Petty Officer 2nd Class Danny P. Dietz. The Washington Post told their story earlier this week, 2 SEALs Receive Navy Cross Pair Died Fighting Taliban in Afghanistan The perilous firefight erupted at 10,000 feet in some of the world’s most rugged terrain along Afghanistan’s border with Pakistan, when the SEAL team probed deep into enemy territory on a clandestine mission to kill or capture a Taliban militia leader. By nightfall that day, three of the SEALs lay dead, along with eight other SEALs and eight Army Special Operations aviators whose MH-47 Chinook helicopter crashed during a daring rescue attempt. It was the worst death toll in a single day since the U.S. invasion of Afghanistan in October 2001, and the biggest single loss of life for the Naval Special Warfare forces since the invasion of Normandy in World War II, the Navy reported. What is Pundit Review Radio? Pundit Review Radio is where the old media meets the new. Each week Kevin and Gregg give voice to the work of the most influential leaders in the new media/citizen journalist revolution. Hailed as “Groundbreaking” by Talkers Magazine, this unique show brings the best of the blogs to your radio every Sunday evening from 7-10pm EST on AM680 WRKO, Boston’s Talk Leader.