Win Today

Send us a textThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textYou already have the answers, but you might not have the path. Or you know the path but can't help bumps in the road from turning into mountains.Feeling stuck, frustrated, or unsure of your next step? This episode introduces three powerful questions that can help you break through doubt, gain clarity, and turn challenges into growth. As midyear fatigue sets in, these tools will help you realign with your purpose and stay focused on what truly matters. These 3 questions can be asked regularly to avoid setbacks, create clarity, and continue moving forward in any situation.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textIn an age dominated by AI, handwritten thank-you letters have become a powerful symbol of genuine human connection. Research shows we often underestimate the emotional value these simple gestures hold. While AI can automate many tasks, it can't replicate the authenticity of a heartfelt note.I've come to find these letters to be therapeutic and love writing them every week!Key Takeaways:✉️ Handwritten notes create emotional impact that AI cannot replicate.

Send us a textIn this special 200th episode of Win Today, I take the guest seat while former guest Jamie Damsker hosts a powerful conversation about turning pain into purpose. Through stories of heartbreak, healing, and persistence, I challenge listeners to examine the limiting beliefs they've accepted as truth.Just as this podcast has hit an amazing milestone, so can you, in any endeavor. Every week, this podcast serves as an invitation for the world to take one step towards their ideal life and break past what may be holding them back.Key Takeaways:Your deepest pain can become your greatest gift when you rewrite your narrative.Limiting beliefs often dissolve when you ask, "What makes that true?"Consistency becomes effortless when it's part of your identity, not just a goal.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textAt 19, Rob Paylor was paralyzed during a championship rugby match. Doctors told him he'd never move again. He chose to fight. This episode is about resilience, mindset, and the decision to forgive the unforgivable. Rob's story will challenge your limits—and maybe change your life.

Send us a textBreaking three hours at the Boston Marathon took eight years, countless setbacks, and a total mindset shift—but the lessons I learned can help you level up, too. In this episode, I share the three key mental strategies that turned pain into progress and pressure into performance. Whether you're chasing a race goal or a personal milestone, you'll learn how to stay confident, trust your process, and turn adversity into fuel. Apply these tools to your own journey—and get one step closer to your version of Boston.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textWhat if you could achieve big success without burning out? In this episode, Cary Jack—bestselling author of The Happy Hustle—shares the powerful "soul mapping" system he created after walking away from a seven-figure deal to reclaim his balance. Tune in for a live self-assessment, practical tips, and a refreshing take on building a life full of purpose, passion, and wellbeing.Connect with Cary - WebsiteCary Jack - IGThe Happy Hustle PodcastThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textAre you juggling too much and unsure what truly deserves your focus? In this episode, I share the "Glass Balls vs. Basketballs" framework that helped me prioritize what really matters—like relationships, health, and purpose—without letting the rest break me. Learn how to identify your non-negotiables, build supportive systems, and protect what can't be replaced.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textIn this episode, elite mental performance coach Evan Marks shares insights on overcoming self-imposed limitations, drawing from his work with NASCAR drivers, Wall Street traders, and top athletes. He reveals a simple formula for success: Performance = Potential - Interferences, showing how reducing mental barriers, many of which are unconscious, unlocks new potential. Through powerful stories and practical tools, Marks demonstrates how curiosity, reframing fear, and shifting our language can help us break through personal and professional limits.Connect With Evan!Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textIn this episode, Matt O'Neill, author of The Good Mood Revolution, shares his powerful five-step journal process to transform negative thoughts and set the tone for a positive day. He opens up about his personal journey of overcoming feelings of unworthiness and addiction, revealing how understanding the eight categories of negative thoughts can lead to profound healing. Matt also explores the role of forgiveness, highlighting how shifting our mindset can unlock greater happiness and personal growth.Connect With Matt!Purchase The Good Mood Revolution Book!Good Mood Revolution PodcastThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textSahil Bloom is the newly minted author of NYT Best Seller, The Five Types of Wealth.In this condensed discussion from a book club review, Sahil reveals how to treat time as an equal commodity to money and why "time wealth" is so important to grasp before it gets too late.Sahil also provides encouragement to push past imposter syndrome, in addition to cultivating deep & meaningful relationships!The 5 Types Of Wealth - Purchase Here!Support & Connect with Sahil BloomThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textChildhood trauma doesn't have to define your future—it can become the catalyst for profound transformation. Spiritual psychologist Patricia Noel shares her remarkable journey from surviving severe childhood trauma and losing two sisters to addiction and suicide to becoming a beacon of healing for others around the world.Patricia reveals a game-changing approach to processing emotional triggers: when you experience a visceral reaction, trace it back to your earliest childhood memory of feeling that same way, then comfort that younger version of yourself. This practice allows you to rewire neural pathways that have been running on outdated programming for decades. "Don't waste a good trigger," she advises, "because they are your path to healing and freedom."The conversation explores how psychedelic-assisted therapy can accelerate healing by allowing access to parts of ourselves traditional therapy might take years to reach. Using the metaphor of "opening all the tabs on your computer," Patricia explains how these experiences help process and integrate traumatic memories that run in the background of our lives. She addresses common misconceptions about psychedelics, emphasizing the importance of proper guidance and setting.Most powerfully, Patricia demonstrates that our trauma responses aren't random—they're predictable patterns stemming from our earliest experiences. Whether it's fear of abandonment, perfectionism, or chronic anxiety, these protective mechanisms served us as children but often limit us as adults. Through her work in Africa with orphaned children and with high-performing individuals hitting invisible ceilings in their lives, she shows that the path to freedom lies in compassionate self-understanding.What if your dream life is just a few feet away, but you're being held back by experiences you've framed as happening "to" you rather than "for" you? Patricia's story proves that no matter what circumstances you've lived through, healing is possible and the life you envision is within reach—if you're willing to do the work.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textOur minds & actions serve as vessels to the world. We possess the power to purify OR pollute the environment.Let this serve as a call to action to 'purify' the world with positivity & gratitude, and you can learn how to do it here!Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textA transformative look at how mindset impacts our day-to-day experiences. We discuss the importance of minimizing complaints and embracing positivity, aiming to empower listeners to achieve mental toughness and personal growth.• Understanding the impact of complaining on mental health • Strategies for self-awareness and recognizing negative thoughts • How to replace complaints with constructive thoughts • Shifting the perspective on failure to facilitate growth • The concept of creating your own perfect day • Practical exercises for strengthening mental toughness • The role of inner work in achieving emotional clarity • Emphasizing a commitment to positive transformation • Encouraging daily practices for maintaining a high-vibe state If you're looking to level up in 2025, join the Unshakeable Discipline Mastermind Group! Connect With Chris!WebsiteThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textExamining the power of hard goals reveals that authentic self-esteem and fulfillment come from overcoming challenges, as discussed with Caroline Adams Miller. By understanding the roles of relationships, investments, and grit through the Bridge Framework, listeners are empowered to pursue meaningful aspirations.• Emphasizing the importance of hard goals in building self-esteem• Distinction between learning goals and performance goals• The significance of surrounding oneself with supportive relationships• Criticality of identifying necessary investments and resources• The impact of decision-making and flexibility in goal pursuit• Promoting grit and resilience through focused efforts• Importance of continual growth and reassessment in personal goalsJoin Caroline Adams Miller and gain the tools necessary to take your goals to the next level by utilizing the Bridge Framework!Connect With Caroline!WebsiteBook - BIG Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textThe episode invites listeners to reevaluate their pursuit of goals, emphasizing that most failures occur right before a breakthrough. With inspiration drawn from historical figures and personal anecdotes, the discussion highlights the importance of perseverance, belief in oneself, and the discipline required to stay committed to one's dreams.• Exploring the idea of giving up just before success • Insights from the Aspire Tour and notable speakers • The story of R.U. Darby and "Three Feet from Gold" • Intertwining the lives and challenges of famous figures • Importance of unshakable belief and evidence of progress • Call to join the Unshakeable Discipline Mastermind Group for community supportThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textJoin us as we explore the journey of turning inner struggles into sources of strength through the practice of mental toughness. This episode emphasizes cultivating a kind relationship with oneself, the importance of supportive environments, and the transformative power of consistent action.• Understanding the balance of kindness and discipline in tough moments • The impact of surrounding oneself with a positive community • Personal stories of overcoming learning disabilities and critical moment reflections • Building mental toughness through daily practices of gratitude and self-belief • The importance of striving for progress rather than perfection If you're looking for a supportive community dedicated to enhancing discipline and accountability in 2025, check out the Unshakeable Discipline Mastermind, offering exclusive access to coaching and resources to help you live your best life!Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textThis episode explores the transformative power of the 12-week year—a framework that enhances productivity by fostering a focus on shorter time frames instead of annual planning. The discussion delves into core principles such as the importance of a compelling vision, strategic goal-setting, and developing effective tactical plans to unlock high performance and accountability. • Understanding the 12-week year concept as a tool for productivity • The role of a clear vision in achieving goals • The difference between annual planning and a 12-week focus • Creating tactical plans with specific, actionable steps • Importance of lead and lag indicators for monitoring progress MAGIC MIND - 45% OFF! -- CODE: WINTODAYJANThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textMAGIC MIND - 45% OFF! -- CODE: WINTODAYJANEmpower yourself to defy negative thoughts with practical strategies and inspiring stories shared in this episode. Discover how reframing your mindset and creating new narratives can lead to growth and success.• The universality of negative thoughts and self-doubt  • Stories of successful individuals overcoming negativity  • The significance of perspective in interpreting external feedback  • Tip 1: Examine evidence of past achievements  • Tip 2: Create new evidence through consistent habits  • Tip 3: Reflect on your thoughts and emotions  • Tip 4: Reframe criticism as motivation for growth  • Call to action: Join the Unshakable Discipline Mastermind community for support and accountabilityThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textThis episode emphasizes the profound impact of stories on our beliefs and emotional well-being. Through personal anecdotes of adversity and resilience, Ryan encourages listeners to let go of unproductive emotions and embrace life's unexpected moments as opportunities for growth. • The significance of personal stories behind our beliefs • Evaluating the relevance of emotional baggage • The transformative power of running as an outlet • Lessons learned from a life-changing accident • The importance of reconciling fractured family relationships • Embracing unexpected chapters in life's narrative • The role of discipline in achieving personal goals • Nurturing connections and fostering love over conflict Join the Unshakable Discipline Mastermind Group at unshakeablediscipline.com to level up your goals and mindset!Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! MAGIC MIND - The World's First Mental Performance Shot - 20% Off Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textUncover the power of courage and choice in our latest podcast episode featuring inspiring stories from Garrett Gravesen, Eric Hinman, and Marcus Kaulius. Garrett shares the concept of "10 seconds of insane courage," a mantra that has propelled him to overcome self-doubt and embrace life-changing opportunities. His journey, along with insights from Ironman Eric Hinman and author Marcus Kaulius, illustrates how boldness and mindset shifts can open doors and lead to unexpected victories. Through their experiences, you'll learn how embracing courage can transform you from an underdog to a trailblazer.Eric Hinman brings his expertise in lifestyle design, emphasizing the need to surround oneself with enriching people and experiences. Meanwhile, Marcus Kaulius, author of "Play a Bigger Game," delves into the power of choice, highlighting how maintaining a positive outlook amid adversity can lead to incredible personal growth. Their stories are complemented by a compelling tale of ambition and resilience, where sheer determination and courage lead to career breakthroughs despite the odds. These narratives remind us that courage, coupled with intentional decision-making, can pave the way to success. This episode provides inspiration and actionable strategies for anyone looking to enrich their personal and professional life through the power of choice and courage.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! MAGIC MIND - The World's First Mental Performance Shot - 20% Off Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a text40% OFF MAGIC MIND - CODE: WINTODAY40In this episode, we dive deep into the transformative power of experiences over material possessions. Discover how prioritizing meaningful moments can lead to long-term fulfillment and personal growth. Key topics include the concept of memory dividends, the return on inconvenience, and the profound impact of pushing yourself through personal challenges.What you'll learn in this episode:How experiences strengthen relationships The importance of reflection on time and life's fleeting natureThe life-changing power of shared experiences over material itemsUnderstanding the return on inconvenience and how embracing discomfort leads to growthA look into the grueling challenges of the Spartan Death Race Upcoming 2025 personal challenges and how they can inspire your journeyHow the Breaking Ribbons Ultra Marathon supports fundraising for meaningful causesThe value of pushing past your comfort zone for self-improvementAn invitation to join the Unshakeable Discipline Mastermind Group for like-minded individualsThis episode is perfect for anyone looking to deepen their understanding of how experiences shape our lives and how embracing difficulty leads to personal breakthroughs. Tune in for actionable insights on living a more meaningful, purpose-driven life.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! MAGIC MIND - The World's First Mental Performance Shot - 20% Off Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textMake 2025 your best year and prove yourself right. It starts by writing down what you want to create, and building a system around this.In this episode, I'm sharing my annual letter which I write at the start of every New Year to reflect on the previous year and set the tone for the upcoming year.Topics Discussed:• Discussing the power of writing goals • The transformative practice of the annual letter to self • Macro vs. micro evaluation of progress • Proving yourself right through goal setting • The psychological benefits of third-person writing • Focusing on fewer, impactful goals for 2025 • Encouraging the habit of self-reflection • The power of community in personal growth2023 Annual Letter To Self & EpisodeThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! MAGIC MIND - The World's First Mental Performance Shot - 20% Off Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textDiscipline is not just a trait but a series of habits and mindsets that can shape your life. This episode discusses the value of discipline and how to cultivate unshakable habits amid life's challenges, all while preparing listeners for a transformative 2025. • Understanding the complexities and challenges of discipline • Shifting mindset toward opportunities for growth • Defining unshakable discipline and its impact on goals • Personal experiences that illustrate the journey to discipline • Steps to build systems that support habits and discipline • Importance of setting clear goals for personal success • Embracing challenges as a part of growthThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! MAGIC MIND - The World's First Mental Performance Shot - 20% Off Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a text40% OFF MAGIC MIND - CODE: WINTODAY40What if you could transform your life by simply choosing a single word to define your year? Uncover the keys to making 2025 your most successful year yet as I guide you through maximizing the final days of 2024 with strategic intention. Together, we'll explore the powerful practice of selecting a defining word that aligns your daily actions with long-term aspirations. Plus, discover the habits to leave behind as we embrace a fresh start, building unshakable discipline and momentum to reach new heights.Celebrate the power of progress with me—it's what propels us forward and keeps us motivated. As I look back on the incredible journey of the podcast, with 180 episodes and 114 consecutive weeks, it's clear that small wins are the stepping stones to success. Learn how to integrate these victories into your daily life, whether through fitness goals or personal achievements, to create a sense of momentum and fulfillment. Setting meaningful goals is crucial, and I'll share how to connect them to a larger purpose that truly resonates with your personal and professional life.Let's redefine success by finding deeper meaning in our goals and treating ourselves with the kindness we deserve. I'll share my personal story of overcoming a family trend of alcoholism and how personal development can inspire transformative change. As we approach 2025, adopt "impeccable" as your guiding word to harness precision and integrity in all pursuits. Embrace this mindset to win each day and together, let's make the upcoming year one of empowerment and extraordinary success.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! MAGIC MIND - The World's First Mental Performance Shot - 20% Off Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textWhat if a single word could transform your life in ways you never imagined? Join us as we explore the concept of choosing a one-word vision to steer your year with clarity and purpose, as inspired by Jon Gordon. I'll share stories from my own life and what I've learned from Gordon's experiences to illustrate the powerful impact of this practice. By incorporating this word into your daily life, you're reminded of your goals and driven to overcome challenges with focus and intention.Velocity is my word for 2024 and it's far more than a concept; it's a force that can accelerate your personal and professional growth. As we look to 2025, the journey of mastering growth through action continues. This episode provides insights into setting concise goals and capitalizing on opportunities before they slip away. Reflecting on the meditative nature of activities such as running, we explore how they can offer clarity and inspire your next steps. Whether you're eager to refine your personal growth strategies or simply seeking new inspiration, our podcast aims to be your trusted resource. Feedback is welcomed as we strive to better serve our audience in the coming year.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! MAGIC MIND - The World's First Mental Performance Shot - 20% Off Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textImagine investing just a fraction of your life in facing challenges and reaping significant long-term rewards. As we navigate through the emotional and mental rigors of such grueling experiences, we highlight the ripple effect of perseverance—how enduring personal trials can not only lead to profound self-improvement but also inspire those around us. The idea is simple yet powerful: by viewing life's difficulties as investments, we foster a mindset that sees challenges as gateways to building a more fulfilling life. Drawing insights from Ryan Holiday's "The Obstacle is the Way," we discuss how these moments of inconvenience can lead to extraordinary returns, both for your personal journey and for the community.We'll also explore how adversity has shaped my life—from growing up in an alcoholic household to pushing physical limits—and how these experiences have equipped me with the tools to thrive. Introducing the Unshakable Discipline Mastermind Group, we connect like-minded individuals to empower each other with insights and strategies for excellence. This episode encourages a perspective shift, urging listeners to see difficult moments as fleeting yet transformative, ultimately paving the way for personal development and the best version of oneself. Join us as we uncover how even the smallest challenges can create disproportionately positive impacts on your future.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! MAGIC MIND - The World's First Mental Performance Shot - 20% Off Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textMAGIC MIND - 50% OFF - Black Friday Special Unlock the doors to your dreams with the Unshakeable Discipline course and immerse yourself in a transformative community built on daily accountability and shared victories. Our program, crafted from five self-paced modules, guides you in creating meaningful goals and mastering the art of positive language to break free from limiting beliefs. Revel in the support of the Unshakeable community, where like-minded individuals come together for mastermind sessions and mindset challenges. Embark on this journey with us, learn from remarkable minds, and make a significant impact, one disciplined step at a time. Everything you need to start is linked in the bio at unshakeablediscipline.comThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! MAGIC MIND - The World's First Mental Performance Shot - 20% Off Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textJoin us for an uplifting and heartfelt episode as we welcome the extraordinary Patricia Rust, an Emmy Award-winning writer whose talents have enchanted children and Hollywood alike. Patricia shares the profound impact her parents had on her creative journey and how their love for nature and life fueled her passion for storytelling. Despite the challenges presented by her cancer diagnosis, Patricia's spirit remains unyielding. She discusses how her resilience is fueled by the openness and creativity of young minds, which inspires her to continue crafting captivating tales such as her bestseller, "The King of Skiddly-Doo."Patricia offers an honest reflection on her battle with cancer, revealing how it has transformed her perspective and emboldened her to embrace life's moments with gratitude and serenity. Her insights on cherishing meaningful relationships and not sweating the small stuff are profound reminders of the strength found in human connection and the healing power of storytelling. As Patricia encourages us to live with love and kindness, she leaves us with a beacon of hope, inspiring listeners to approach life with courage and positivity, learning something new each day while spreading joy and compassion.Connect With Patricia!Website & BooksThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! MAGIC MIND - The World's First Mental Performance Shot - 20% Off LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)

Send us a textWhat if you could transform your life with just 10 seconds of insane courage? Join us as we chat with Garrett Graveson, whose personal journey through his father's battle with cancer sparked a mission to inspire others to live boldly. Through Garrett's insights and philosophy, discover how fear can grow alongside success and why it's crucial to seize opportunities before they vanish. His mantra, "If it's not wow, it's not worth doing," challenges us to embrace audacity in our everyday lives.Embark on an ambitious quest to visit every country in the world, understanding the power of betting on underdogs. Hear stories of relentless tenacity from a small-town dreamer to a life-changing career opportunity with Merrill Lynch—all by daring to take that brave, pivotal step. Along the way, you'll meet inspiring individuals who turned their dreams into reality, like volunteering in Kenya and creating impactful charitable initiatives. These narratives underscore the significance of stepping outside comfort zones to achieve personal growth and societal contributions.Celebrate the bold, iconic experiences and break norms with us. From cha-cha-cha zones in leadership to paragliding into hotels, discover how creativity can redefine success. As we explore the eight wonders of personal goals, Garrett encourages us to expand our ambitions, reflecting on our ‘dash'—the life we choose to live. Tune in, embrace your potential, and get inspired to take bold steps toward your dreams, knowing that the world isn't watching as closely as you think.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! MAGIC MIND - The World's First Mental Performance Shot - 20% Off LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)

Send us a textWhat does it take to run 150 miles with nothing but sheer will and a burning passion to make a difference? Hear about the epic journey of embracing pain for personal growth, as I recount my ultramarathon experience across the iconic Ravenel Bridge in Charleston, South Carolina. This wasn't just a test of physical endurance, but a powerful tribute to families battling cancer through Breaking Ribbons. Along the way, I faced the harsh realities of weather, relentless inclines, and the psychological warfare that comes with pushing beyond perceived boundaries, all while surrounded by a community that believed in the impossible.Join me as I unravel the layers of challenging limits and overcoming doubt. Imagine starting a monumental run at 3:30 a.m. amidst 86-degree temperatures and no cloud cover to shield you. Each mile was a testament to determination, with every step reinforcing the belief that our limits are often self-imposed. Through the searing pain and mental battles, I discovered that the journey wasn't just about the destination, but the lessons learned along the way. Even as exhaustion loomed near mile 80, the strength found in brief moments of rest and community support illuminated the path to not just finishing but thriving.Discover how extraordinary goals demand a powerful support system and the resilience that comes from teamwork. Reflecting on the concept of "return on inconvenience," I share insights from both my personal and professional life, emphasizing the monumental opportunities unlocked through struggle. From the unwavering support of friends and family during the ultramarathon to the inspiring story of Phil Knight's journey with Nike, this episode is a tribute to the indomitable spirit of community and the transformative power of embracing life's challenges. As Breaking Ribbons evolves from a passion project to a nonprofit dream, I invite you to join me in this pursuit of positive change and self-discovery.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! MAGIC MIND - The World's First Mental Performance Shot - 20% Off LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)

Send us a textBy focusing on the fundamentals of goal setting, we highlight the crucial step of aligning your goals with your personal values—because that's where true motivation lies. The act of writing down goals, particularly when shared with others, can dramatically boost your chances of success. We'll explore the 'WIN' framework, showcasing how otherwise daunting tasks can become manageable, whether it's committing to regular exercise or reading a book each month. This approach not only reprograms your mind for success but also paves the way for lasting change through consistent, supportive habits.Accountability is key to maintaining progress, and we'll discuss practical ways to integrate new habits into your daily routine, like habit stacking. By sharing your goals with a trusted network, you transform them from private ambitions into shared commitments, fortifying your resolve even further. We'll also tackle the mental barriers that often hold us back, such as limiting beliefs and negative self-talk. Through an unshakable mindset and a supportive community, I invite you to embark on a journey of discipline, growth, and empowerment, backed by years of experience and transformative conversations.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! MAGIC MIND - The World's First Mental Performance Shot - 20% Off LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)

Send us a textJoin me, Ryan Cass, as we embark on a transformative journey with Justin Prince, a family man, author, and business leader who has defied the odds to create a life of purpose and success. Imagine harnessing your unique gifts to make a lasting impact on the world, even when life's challenges loom large. This episode invites you to become "the one" who rises above negativity, using your strength and resilience to spark positive change.Together with Justin, we explore how adversity and personal setbacks can become stepping stones to greatness. Drawing from his own experiences of overcoming obstacles with the support of family values and a steadfast mindset, Justin inspires us to embrace brokenness as a source of strength. Our conversation delves into the power of shifting one's perception to view life's challenges as opportunities for growth, reminding us that our identity and potential are central to shaping our journey.As we delve deeper, we uncover the importance of living with urgency, intention, and a clear vision for the future. Highlighting the significance of celebrating small victories while maintaining focus on long-term goals, the episode shares practical insights on staying connected and supported in pursuing your dreams. Justin's valuable advice and free content offer listeners the tools to achieve personal and professional aspirations, making this episode a compelling guide for those ready to live an intentional, purpose-driven life.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! MAGIC MIND - The World's First Mental Performance Shot - 20% Off LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)

Send us a textBreaking Ribbons FundraiserThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! MAGIC MIND - The World's First Mental Performance Shot - 20% Off LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)

Send us a textSpecial Mash-Up from Episodes 138 & 146 featuring Steven Pivnik and Andy Glaze!Steven, a seasoned Ironman competitor and tech entrepreneur, unveils the power of building an "ask muscle," challenging the notion of happiness tied to professional success. Andy takes us through his unbelievable 220-week streak of running over 100 miles weekly, sharing how he embraces pain as a tool for growth. Learn how to get what you truly want by developing the courage to create a conversation, and continue pushing even when the going gets tough and turn it into something fun!Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass UNSHAKEABLE DISCIPLINE COURSE - 10% USING CODE 'WINTODAY' Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)

Send us a textUnlock the secrets to a more fulfilling life by releasing your emotional baggage in our latest episode, featuring neuro-linguistic programming expert Charles Woolfork. Through enlightening discussions and personal anecdotes, Charles and I uncover how reframing negative emotions tied to past memories can transform your life. Discover practical insights on viewing life events from a third-party perspective, which allows you to extract valuable lessons without carrying the emotional weight. Embrace vulnerability and understand that healing is an ongoing process, ultimately encouraging you to confront and let go of your own burdens.Experience a powerful guided meditation session designed to help you release emotional baggage from past experiences. This methodical process, starting from significant early childhood events and moving through various life stages, guides you to observe, learn, and let go of associated negative emotions, leaving you with a sense of relief and lightness. Reflect on how personal struggles shape us into stronger, more compassionate individuals and learn the importance of acceptance and growth amidst adversity. Gain empathy and forgiveness by understanding that everyone operates with the best resources and consciousness available to them, empowering you to live a more liberated and enriched life.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass UNSHAKEABLE DISCIPLINE COURSE - 10% USING CODE 'WINTODAY' Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)

Send us a textWe reflect on the critical lessons learned, such as the importance of not tying your self-worth to early metrics, staying connected to your 'why,' and viewing challenges as gifts. Through personal stories and hard-earned wisdom, we emphasize the power of persistence, passion, and purpose in achieving your goals and making a positive impact.Discover how consistent effort and passion can create a ripple effect, inspiring others and extending your reach beyond what you might ever imagine. This episode is a heartfelt reminder to stay committed to your path, keep showing up, and realize that your efforts can lead to far-reaching, positive changes.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass UNSHAKEABLE DISCIPLINE COURSE - 10% USING CODE 'WINTODAY' Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)

Send us a textHave you ever wondered what running a half marathon every day for a month could teach you about life? My brother Edwin Martin and I share the raw details of our 31-day challenge, revealing the universal lessons we uncovered that go beyond running and apply to any daunting task you might face.We highlight the incredible power of camaraderie and community support. Our 31-day running challenge not only tested our limits but also inspired others to join in, fostering a sense of collective achievement. From achieving personal records to encouraging friends to push their boundaries, we demonstrate how choosing your hard and facing challenges head-on can lead to remarkable personal growth and inspire those around you. This episode is a powerful reminder that life truly begins when you step outside your comfort zone.Check Out Revitalize!PodcastIGThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass UNSHAKEABLE DISCIPLINE COURSE - 10% USING CODE 'WINTODAY' Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)

Send us a textImagine if you could identify the most crucial tasks in your life, ensuring you never drop the ball on what truly matters. Join me, Ryan Cass, on this episode of the Win Today podcast as I share the transformative glass ball and basketball analogy. Discover how to prioritize those irreplaceable "glass balls"—like academics and key responsibilities—while recognizing that some tasks, your "basketballs," can wait without causing harm. Drawing from my rigorous experiences at The Citadel, I'll provide actionable insights into achieving balance amid a demanding schedule.From the everyday hustle of managing chores and fitness to the deeper need to nurture relationships and community ties, this episode is packed with personal stories and lessons that will resonate with everyone. Hear about a life-altering event that reshaped my perspective on priorities and learn how to construct systems that ensure the essential aspects of your life remain intact. Whether you're a student, a professional, or someone juggling multiple roles, this conversation aims to inspire and equip you with the tools needed to focus on what truly counts.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass UNSHAKEABLE DISCIPLINE COURSE - 10% USING CODE 'WINTODAY' Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)

Send us a textWhat if your life depended on someone else's split-second decisions? In our latest episode, we sit down with Greg Wooldridge, the only three-time leader of the Navy's elite Blue Angels flying squadron, to uncover the incredible stories and lessons learned from his distinguished career. Greg opens up about the intense trust and camaraderie required to fly mere inches from another aircraft, sharing insights on how his Navy training shaped his understanding of teamwork and mutual respect. Through his experiences, you'll discover how the bonds formed in these high-stakes environments transcend the cockpit and influence every aspect of life.Ever wondered what it takes to become part of the Blue Angels? Greg reveals the unique selection process that prioritizes personality and team fit over raw flying skills. We discuss the critical importance of humility, respect, and genuine interest in every team member's role, from pilots to mechanics. Learn how the Blue Angels' success hinges not just on individual talent, but on a cohesive, respectful team dynamic. Through engaging anecdotes and heartfelt reflections, Greg illustrates the power of leadership that connects at all levels of an organization.Greg discusses the transformative culture within the Blue Angels, emphasizing accountability, vulnerability, and continuous learning. Don't miss this chance to gain a behind-the-scenes look at the Blue Angels through the lens of someone who has led them to greatness, and get a preview of the upcoming documentary that brings their incredible journey to life.Connect With Greg!WebsiteBlue Angels Documentary - Amazon Prime! Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass UNSHAKEABLE DISCIPLINE COURSE - 10% USING CODE 'WINTODAY' Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)

Send us a Text Message.Ever wondered how some people transform mere effort into excellence? Join us as we unlock the secrets of unshakable consistency and its transformative power. Drawing from rich insights shared by podcast legends like Rich Roll and Joe Rogan, we uncover how discipline and persistence are the bedrock of long-term success. Through personal stories and client experiences, we highlight the importance of connecting your goals to a deeper purpose and offer three actionable tips to help you maintain discipline in the face of life's changes. You'll learn how regular, committed efforts can turn ordinary actions into extraordinary achievements.Imagine a future where today's hard choices make tomorrow easier. This episode is dedicated to emphasizing the crucial role of discipline in achieving consistent success. We discuss a powerful quote that contrasts the immediate relief of excuses with the long-term benefits of discipline. By choosing hard work and sustained effort, you can simplify your future and achieve your goals. Engage with our content, share the episode, and hold yourself accountable. Let's strive to win today and set ourselves up for a triumphant tomorrow!Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass UNSHAKEABLE DISCIPLINE COURSE - 10% USING CODE 'WINTODAY' Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)

Send us a Text Message.What if one simple act of perseverance could transform your entire life? This week, we welcome Brady Silverwood, a man who turned his battle with depression into a mission of personal growth through running. Brady's journey took him from the depths of despair to the incredible achievement of running across the United States. Along the way, he experienced a pivotal therapy session that shifted his focus from seeking external validation to forming genuine connections and finding purpose. Brady's inspiring story is filled with heartfelt reflections on the importance of how we treat others over merely chasing accomplishments.Brady also shares his entrepreneurial adventure that began with an unexpected observation at a football game, leading to the creation of a thriving business. This segment delves into the hustle, market research, and viral marketing campaign that propelled his brand to success. His experiences underscore the power of small, consistent efforts in achieving significant milestones, and the personal growth that overcomes external doubts. Hear how Brady's entrepreneurial spirit was fueled by the desire to prove himself and how he navigated the challenging path to success.In addition to his entrepreneurial achievements, Brady's story is a testament to faith, perseverance, and purpose. He recounts his incredible 3,311-mile run across the U.S., the kindness he encountered, and the strength derived from faith. Looking ahead, Brady prepares for his next challenge: running across Australia after donating a kidney. His dedication and heart shine through every step of his journey. Stay tuned as we follow his adventures and draw powerful lessons in acceptance, service, and striving for something greater than oneself. Join us in this episode that promises to uplift and inspire.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass UNSHAKEABLE DISCIPLINE COURSE - 10% USING CODE 'WINTODAY' Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)

Send us a Text Message.Discover how vulnerability can transform your life in our latest episode. Ever wondered if your deepest pains could become your greatest strengths? Tune in as I share my own journey, from a challenging upbringing and systemic abuse to building resilience and confidence. Inspired by Brene Brown's groundbreaking work, this episode dispels the myth that vulnerability is a weakness and instead showcases it as a source of immense courage and strength.We'll unravel how vulnerability can serve as both a healing mechanism and a preventive mental maintenance tool. Through personal stories, including the lessons I learned from a painful breakup, we explore how opening up about our fears and experiences can lead to a profound sense of release and foster stronger connections. By owning our stories, we gain a better understanding of our emotions and reactions, turning perceived weaknesses into remarkable strengths.As we mark the 99th consecutive week of "Win Today," I want to thank you for your unwavering support. This episode provides practical advice for anyone on their own vulnerability journey, emphasizing the importance of compassionate self-dialogue and staying mindful of our personal narratives. Celebrate with us as we look forward to our 100th episode, packed with exciting interviews and insights to help you make each day and week great.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass UNSHAKEABLE DISCIPLINE COURSE - 10% USING CODE 'WINTODAY' Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)

Send us a Text Message.[Remix of Episode 106]Flipping the script on pain can unlock new levels of performance, power, and significantly upgrade your life. When we flip the script on life and always view it as something that happens for us, we have an abundance of gifts.Won Day was launched 5 years ago with the intent to inspire & teach people how to build a foundation for sustained success. It has since evolved to much more, and has barely scratched the surface.The genesis for launching this brand was derived from my greatest gift, adversity experienced in my early years of life. For the first time I'm sharing why I chose this particular day, July 31st, to launch this brand and thank my greatest teacher.Episode References:Why I Started Won Day On July 31st, 2019 Letter To Dad How I Encourage People To View Pain Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass UNSHAKEABLE DISCIPLINE COURSE - 10% USING CODE 'WINTODAY' Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)

Send us a Text Message.Best of the best mindset tips, tricks, and formative thoughts from episodes 129, 130, 132, and 156!Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass UNSHAKEABLE DISCIPLINE COURSE - 10% USING CODE 'WINTODAY' Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)

Send us a Text Message.Sometimes, looking at your goals might not be the most exciting thing in the world. You may have been on the journey for several years already, and are growing impatient the progress. You may be filled with excitement and simply want to get there faster.This episode includes a practical exercise designed to help you mentally create your ideal future before it manifests physically. By frequently picturing your dreams, you'll find they feel more attainable and real, guiding you closer to your goals. Learn how to visualize like a pro and experience your goals! You will be able to create your desired life much more effectively and swiftly. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass UNSHAKEABLE DISCIPLINE COURSE - 10% USING CODE 'WINTODAY' Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)

Send us a Text Message.The word 'challenge' may be a daunting one to some. The proceeding thought after hearing the word may be difficulty, or inconvenience.What if a challenge was created on purpose to create growth?Think about challenges such as 75 Hard; it's rather a growth journey than it is a challenge.Here, I'm sharing the benefits of growth paths and sharing a couple intentional challenges that I've created in order to grow in ways that otherwise may have been thought of as impossible.Make life more fun with challenges :)Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass UNSHAKEABLE DISCIPLINE COURSE - 10% USING CODE 'WINTODAY' Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)

Send us a Text Message.Markus built an empire in the health & wellness space, and is commonly recognized as a powerful force in the industry. As one of Canada's Top Entrepreneurs, he has successfully scaled a company from $0 to $170,000,000.That's not the most impressive thing about him, though. It's the transformation that occurred in Markus' life and how he serves others.As we navigate through the episode, we touch on the critical elements of acceptance, resilience, and the abundance mindset. Markus shares insights from his book, "Play a Bigger Game," highlighting the importance of aligning your actions with your core values and passions. Connect With Markus!Purchase Play A Bigger Game - Markus' BookIGThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass UNSHAKEABLE DISCIPLINE COURSE - 10% USING CODE 'WINTODAY' Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)

Send us a Text Message.Unlock the secrets to unwavering commitment and transformative personal growth with endurance athlete, and Founder of The Casually Ambitious Performance Club, Chase Price.Discover how Chase's relentless dedication to his word has not only propelled him from a casual gym-goer to an ultra-endurance athlete but also positively influenced every aspect of his life. Learn how running and endurance challenges transcend physical fitness, offering valuable benefits to both personal and professional realms.Connect With Chase!Chase Price - IGCasually Ambitious Performance ClubCasually Ambitious PodcastThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass UNSHAKEABLE DISCIPLINE COURSE - 10% USING CODE 'WINTODAY' Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)

Send us a Text Message.**Previously played as episode 134**Have you ever been haunted by the ghost of 'what could have been'? It's a question that echoes in our minds, especially when we consider the stark reality that within the tens of thousands of people we'll meet in our lives, there's one encounter we dread the most...It's often ourselves that serve as the only limitation to accomplishing or becoming what we desire. Here, you'll learn a few ways to prevent that from happening and stay on the path towards becoming the person that you ultimately envision in life :)Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass UNSHAKEABLE DISCIPLINE COURSE - 10% USING CODE 'WINTODAY' Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)

Send us a Text Message.**Remixed as Episode 101 - previously played**Have you ever wondered if taking a break from alcohol could unlock your full potential, both physically and mentally? Join us as we welcome Karolina Rzadkowolska , alcohol-free empowerment expert and best-selling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, to discuss the surprising benefits of an alcohol-free lifestyle.In this insightful episode, Karolina shares her personal journey from using alcohol as a crutch for over a decade to transforming her life through sobriety. We discuss the impact of alcohol on our mental and physical health, navigating social situations without a drink in hand, and how empowering ourselves to experiment with an alcohol-free journey can lead to incredible self-discovery. With Karolina's guidance, we explore the importance of re-evaluating the role of alcohol in our lives and the potential for creating a more inclusive culture where we don't feel pressured to drink.Karolina also sheds light on the growing alcohol-free movement, sharing her experiences in the industry, from certifying coaches to hosting retreats for women around the world. Listen in as we discuss the power of ditching alcohol and embracing a life that aligns with our values, where we can inspire and empower both ourselves and those around us.Connect with Karolina!WebsitePodcastIGThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass UNSHAKEABLE DISCIPLINE COURSE - 10% USING CODE 'WINTODAY' Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)