The Tate Wheeler Podcast

We all face setbacks. Many are small setbacks, but throughout our lives we'll face big ones too. Regardless of the challenge, struggle or setback you face, we need tools and perspective to get us through them to sharpen and shape us into a stronger version of ourselves. Remember, every setback is a setup for a stronger comeback. "Life doesn't get easier and more forgiving, you get stronger and more resilient." The last few minutes of this episode is filled with inspiration and tools to move you forward whenever you face a setback. Reference from Episode to Nominate someone that inspires you to receive support from our nonprofit, Every Day We Fight: https://www.everydaywefight.org/nominate/  

Are you a thermometer or a thermostat? One reflects the environment while the other initiates action to change it. This analogy will bring clarity and self awareness on how we can approach life. Tate shares the power of experiencing life like a thermostat and setting the tone in our day to day.

What's more important to you: where you arrive or who you become on the journey?  It's a good question for us to ask ourselves. Many of us view our success in life based on arrival, without taking into account that all our growth comes on the journey.  There is always people who go before us that show us the way to walk our journey better. Here are the 32 fighters Tate referenced in the podcast from this years challenge: https://www.everydaywefight.org/stories/ Take a listen to consider where you are at in your journey and where you can start fresh and begin a new one! Stay connected: https://linktr.ee/tatewheeler  

To become a champion in life you have to be willing to take the path less traveled. Those willing to take it and withstand the adversity that comes their way will achieve more. We all have an opportunity to be a Champion in Life. That could relate to our dreams in athletics, business, or family. Whichever journey you're ready to take on, Tate will give you practical ways to achieve it. Let's take a step on our "Walk of a Champion" today! Connect with Tate: https://linktr.ee/tatewheeler

Momentum is a powerful asset in our life. When we focus on creating it, we get more of it. Who remembers Newton's first law of motion?  "An object at rest remains at rest, and an object in motion remains in motion." We know enough people at rest and we are not here to join them. It's time to get in motion and stay in motion by creating momentum in our lives! Tate gives you 4 steps to build momentum starting today. If you want to win in life, you need momentum working for you! Connect on Social: https://linktr.ee/tatewheeler

You're battle tested. Those battles tried to break you. If you look deep enough within you'll realize they gave you strength you haven't uncovered yet. It's time to blaze a trail back to your path to purpose. If you're ready to join us on that journey, we are ready to lock arms with you.  Let's go do it together!  Connect on social and we'll take our first step together: https://linktr.ee/tatewheeler  

Toughness, Comfort Zones, Building Relationships, Murph Challenge and More! Tate welcomes back Derek Miller to the podcast. Derek is a small business owner, strategic account manager, wrestling coach, and husband and father of 5 kids.  Tate and Derek sit down and talk through the importance of pushing your comfort zones and growing toward a life of purpose and meaning. Nominate a Fighter for this years challenge here: 2022 Fighter Nomination - Click Here Connect on Social - Click Here

When it feels scary, when you're unsure, when doubt creeps in...those are the moments you need to JUMP!  Tate gives you practical ways you can lean into the challenges life throws at you by taking a step in faith before the next step is revealed. The moments that scare us provide our biggest opportunity for growth today. You can run from them or you and lean into them. It's a powerful choice. Which do you choose today? To see picture that Tate references in this episode and connect on social click here: https://linktr.ee/tatewheeler

Nothing is more painful than being stuck where you are not supposed to be. Tate uses a personal story of how he overcame being stuck in a pattern that was not going to change unless he was willing to make a change. Learn how your mindset, work ethic, circle of influence, coach-ability, and faith can all play a role in getting unstuck. Take a listen to identify which one you need to shift to get unstuck and reach your full potential. Connect with Tate on Social here: https://linktr.ee/tatewheeler

After three years and 46 rounds chemotherapy to battle cancer it's easy to only think and talk about cancer. Instead, Krystal Baumann is back on the podcast to discuss life, poetry, making moments and more!  This episode listens like a conversation between two good friends and it's filled with inspiration and perspective.  We will be launching "Krystal's Korner" on our nonprofit website this week: everydaywefight.org

The question is not can you, it's will you? Tate kicks off the New Year with a milestone episode that will give you the tools needed in making 2022 your best year yet. If you are ready to take on that challenge this one is for you! The quote worth repeating, "what the best do consistently, the rest do occasionally." Also, grab your free gratitude eBook here: Click Here Let's connect digitally: Click Here

What we focus on in life expands. Now more than ever we need to focus on being grateful. The key ingredient in staying healthy mentally, physically, emotionally, and spiritually is GRATITUDE. It's how we live with joy and thankfulness.  Cultivating gratitude leads to our overall happiness and Tate is going to give you the tools and step by step guide on how to amplify it in your life. Tate has a free ebook coming your way mid December for joining his mailing list here: https://linktr.ee/tatewheeler  

We see people do this every single day: we give up what we want the most for what we want right now. We get stuck in the "busyness" of life and we lose our way. To achieve any great vision in life we cannot get caught up in all the distractions. Those distractions and wants derail our most important dreams. Here's an episode that calls it out and inspires you to take a step of action toward that dream today.

What's more important than the hours in the day? It's how many moments you can make in those hours. This episode is dedicated to making moments and impact in your life. Putting in hours can get you a few places, but making moments are what fulfill your life. Tate is going to challenge you to make a moment and impact today.

Zig Ziglar said, "The real opportunity for success lies within the person and not in the job." Tate brings you back to how that thought process kicked off his career and changed his outlook on opportunity in life. Is your mindset like Cake or Candles when it comes to opportunity? Listen to find out. Stay connected with Coach Tate here: https://linktr.ee/tatewheeler

We are more distracted than ever. Between text, email, news, notifications, phone calls, DM's, and more. We are literally missing the moments right in front of us to interact and connect. The "New Normal" of distracted living is causing a ripple effect on many facets of our lives. Are you ready to take a look in the mirror and take a different route?  What if success was defined this way: when the people who know you the best respect you the most. Take a listen and take action today!

If you are ready to take action on your dreams and need a game plan to unlock your greatness this episode is for you. This episode includes a new format: a quote, a story, and a challenge to get you to fulfill your greatest potential in life. Tate recaps the 31 Day Murph Challenge he put his body through, the nonprofit launch, and much more. The end of the episode breaks down The Path vs. The Pain along with a step by step questions to get the ball rolling on your dreams.  Stay connected with Tate here: https://linktr.ee/tatewheeler

You're going to win the fight and thrive again because the fire inside of you burns brighter and stronger than any fire around you. Tate discusses the Toolbox needed to winning that fight in your mind.  Also, if you want more information on the new nonprofit Tate is launching this week please say connected with him here: https://linktr.ee/tatewheeler

We all have a fight. The fight starts in our mind and if we ignore it, we will lose the fight. Tate sits down for part 1 of 2 about winning the fight in our mind. Take a listen to start developing the mindset it takes to win your fight today.

We find what we are looking for. With negativity and fear available everywhere we look and click, Tate discusses an alternative option to keep our mind and heart in the right place. A way to make progress and build deeper and more meaningful relationships. Don't keep searching the branches for what only can be found in the roots.

Jack Jablonski's (Jabs) life got flipped upside-down at 16. One moment can change our lives forever. During a hockey game Jabs was checked from behind into the boards. It was a hit that left him with a severed spinal cord and paralysis. He was forced to grow up and attack his goals and life with a new purpose and vision. Take a listen as Tate sits down with Jabs to cover a story that is far from finished. This episode will leave you with a better perspective and lots of inspiration to attack anything life throws at you.   If you need a refresher on Jack's story watch the E:60 Story Click Here https://www.youtube.com/watch?v=V98VmT25J4k   Get more information or support Jack Jablonski's Foundation here: https://www.bel13vefoundation.org/ Instagram Foundation Link Instagram Personal Link

Most of our regrets in life are not from the actions we take, they are from the actions we didn't take. You can continue to sleep with your dream or you can wake up today and chase it down. Let's go after it together!

1/3 of our life is spent sleeping.1/3 of our life is spent working.1/3 (if we are lucky) is left to live outside of work and sleep. How do we make sure that work and life are on Purpose? Sit down with Tate to find out.

Sometimes you have to fight a battle more than once to win it. Tate sits down with Krystal Baumann to discuss her journey and fight to beat cancer for the second time. "You beat cancer by how you live, why you live, and in the manner in which you live. So live. Live! Fight like hell. And when you get too tired to fight, then lay down and rest and let somebody else fight for you." - Stuart ScottTo hear Krystal's full story Reference Episode 2: Fight Like Your Life Depends on It & Episode 18: Conquering Mountains 

In 15 years and a personal trainer, coach, and small business owner Tate has heard a lot of New Year's resolutions. Why do so many of us fall short on those goals? Tate gives his perspective with his top two tips to crushing your goals and achieving more in 2021.

Long before Coronavirus dominated the headlines there was another virus that has been holding us back the majority of our life. It's the anchor that prevents us from sailing. It's the thing that keeps us from achieving our goals, visions, and dreams. The first step to defeating it is recognizing it. Tate discusses the next step in this episode.

Heart check time. "Progress in life has little to do with speed and everything to do with direction." What is your next step forward in life? Here's the one thing you have to ask yourself to make sure you take that next step in the right direction.

You're approaching a fork in the road...one looks easy road, but guarantees you nothing. The other looks challenging, but guarantees you progress. "Difficult roads lead to beautiful destinations." Are you ready to face it?

2020 has thrown one hell of a punch at us and it knocked us all down in some way. It's time to Stand Up and remember that you are worth fighting for. If you are ready rise up and fight let's close out this year more mentally strong than ever. Don't wait....the time is now!

Have you ever wondered what the one thing is that keeps getting in your way from your best and most fulfilled life? Tate discusses that one thing along with 4 action steps to repeat daily to live out your dreams and purpose.

Meet in the middle of these four characteristics and watch your entire life change for the better. It's where everything aligns, but you have to embody all four. Possess too much of one or two without the others and watch everything start to crumble around you. It takes intention and awareness, but it's worth it! Tune in to hear what they are.

Our life is as good as our mindset. Staying optimistic is key to living a happier and healthier life. Tate discusses the top two ways to keep optimism in the struggles and challenges of life. Without struggle there is no progress. Tune in to remember that your current situation is not your final destination.

Dave Dreas is an entrepreneur, personal trainer, fitness model, and YouTuber. Along his journey he has tried many things to find and fulfill his purpose in life. The key to his success is he was never afraid to try. He wasn't afraid to put himself out there. He was not scared of rejection or what others would think. He just kept following his purpose while learning and growing along the way. Tate and Dave sit down to discuss that journey and leave you with practical tips along the way.Check out Dave's YouTube Chanel for great workouts: https://www.youtube.com/user/davedreas1SKOR for Men: https://skorformen.com/

So often we are scared to share stories of the struggles we have faced in our lives. We're embarrassed of what others will think so we sweep them under the rug. Well, a different take is that those struggles are apart of our story and when we share them we can inspire others. They can help us live with more purpose and perspective in our own lives.Listen to a struggle story in Tate's life that gave him the key to living a fulfilled life.

Undefeated Professional Boxer Luis Feliciano shares a clip about going all in on his quest to become a World Champion (Full Episode - Number 13).Are you ready to have tough conversations with your neighbors and leaders to create real change and equality for all regardless of skin color? Take a listen to great perspective from Executive Director and small business owner Edward DeShazer (Full Episode - Number 17).28 Rounds of Chemo to hear the words REMISSION. Krystal Baumann is an everyday Superhero (Full Episode - Number 18).How do we respond to Adversity? Brandon LaRue challenges us on how to walk in faith and shares wisdom on how his 4 year old daughter Livia can teach us all about life and love (Full Episode - Number 21).Kari Turkowski is a natural born leader with an Iron Heart. She will leave you feeling inspired and ready to take on any challenge life throws at you (Full Episode - Number 22.)Dear Coach, is an episode in honor of a legendary coach to thousands of young men at St. Cloud State University. We lost Coach Steve Grimit too early but his legacy will live on in us forever. His toughness, his grit, his stories, and his love were unmatched (Full Episode - Number 24).

I will not give up.I will not back down.I'm going to pick up my sword.I'm going to pick up my shield,and I'm going to FIGHTbecause I AM A WARRIOR. A 3 minute pick me up episode to get you ready to take on any challenge life throws at you.

An all time great coach is difficult to find, hard to part with, and impossible to forget. Coach Grimit was all of those things. He was truly one of a kind. They don't make coaches like him anymore. He is a Legend. This week I had the pleasure to sit down a group of men that called him their Coach just like I did. Cory Johnsen, Dustin Darveux, Nick Peterson, Derek Miller, Matt McLagan, and Jeremy Lang. Take a listen to our Dear Coach Memories and get a snapshot into the man that could make you fear for your life, laugh, and cry within the same minute. You will do all three right along with us. Thank you Coach Grimit. We love you.

Finding a perfect balance in life it almost impossible. Maybe it's time to create an intentional imbalance when it comes to work, friends, family, relationships, and our faith. The grass is always going to be greenest where we water it. Tate discusses each area and gives you some key takeways and perspective shifts to assist you in making progress starting today. E-mail Tate at: thetatewheelerpodcast@gmail.com to be added to our weekly newsletter (Subject: Add).

"You survived the biggest challenges in your life because the fire inside of you burned brighter than the fire around you."Kari Turkowski could do it all as an 3 sport athlete in college. An authentic and natural born leader she has always had the drive to accomplish anything she set her mind too. Her life got flipped upside down when she was diagnosed with Stage 2 Heart Failure and almost lost her life on the operating table. Listen to how she overcame that challenge as she shares a message of hope and inspiration to remind us all that anything is possible.Be sure to check out Kari's website: https://www.kariturkowski.com

How does a little 4 year old girl who can't walk, talk, or even hold her head up possess so much wisdom about life, love, and adversity? Tate sits down with Brandon to discuss how his daughter Livia teaches him lessons that will leave us all inspired.Special Strength: Lessons from Livia is a #1 New Release that is a must read. Here is the link to get your copy: https://wellbuilthumans.com/special-strength/This message will help you live more inspired in your walk in life and in Faith.

Would you believe that a 61 year old potato farmer could win one of the toughest ultra-marathon races in the world? No coaches, no running experience, and no sponsorships. He was racing against professional competitors in their 20's and 30's. The Cliff Young's story is too good not to hear. Take a listen and see how any dream you want to achieve starts with a belief in yourself.

The setbacks in life are a setup for a comeback. We all will face adversity in life, but the comeback is always stronger than the setback. Whenever you face that setback replay this episode to get you ready for your comeback! You didn't come this far only to come this far. The comeback is on! Let's go!

Krystal Baumann is an every day Superhero. A true inspiration. A woman that battled through 28 rounds of chemotherapy to get to this day. Listen to how she beat all the odds, found her faith, conquered a mountain, and is living each day with intention and purpose. The best view always comes after the hardest climb.To hear more of Krystal's story check out Episode 3: Fight Like Your Life Depends On It

We cannot expect to see a change if we don't change something. Tate sits down with return guest Edward DeShazer (Episode 5 - Success vs. Happiness) to discuss how George Floyd's Death is impacting our country. We all view the world through a different lens based on our skin color, how we were raised, where we were raised, and what we experience. Are we ready to have the tough conversations it's going to take for real change or are we going to keep repeating our history? Take a listen and see if you believe that the change can start with YOU.

"Courage is not the absence of fear, but rather the judgement that something else is more important than fear." FDRTo honor Memorial Day, Tate shares a story about Lt. Michael P. Murphy who paid the ultimate sacrifice for our freedom. A true hero who gave his life to something bigger than himself. Thousands honor Lt. Murphy by completing "The Murph Challenge" each Memorial Day.To get added to the Podcast Newsletter follow Tate on Instagram @TateWheeler21 for details.

"The Mind of a Champion....99% of the battle is getting yourself in the right state of mind."Tate discusses what it takes to have a Champion Mindset each day to live your life with Purpose and Intention. If you wait for the perfect time to make this shift, you'll wait forever. The time is now!

Doubt Kills More Dreams Than Failure Ever Will. Tate shares a personal story of how to overcome doubt with action. All we need is one believer and we can overcome any failure we go through in life. If you are ready make a change or overcome negative self talk this is the episode for you. It's never easy, but it's always worth it. Take a listen to learn how.

What do you do when you are backed against the ropes in life?Luis Feliciano is an Undefeated Professional Boxer with a record of 14-0. A Contender with a goal to become World Champion. He started fighting at age 7 and fought his way to headlining Main Cards with Golden Boy Boxing. Tate and Luis sit down to discuss how to fight and counter any adversity life throws at you.

From defying the odds on her way to beating cancer with Krystal Baumann.To finding true happiness after hitting rock bottom with Edward DeShazer.To beating that inner voice that tells you are not good enough by framing your failures with TJ Kreutzer.To finding a way to overcome your darkest day in a battle against mental health with Ryan Van Wey.To losing your hero (his father) and living life on a mission with Derek Miller.Trust me, they are definitely worth another listen!

Toughness, Adversity, Fatherhood and Faith. Tate sits down with Derek Miller to discuss battling through challenges, growing in relationships, and staying optimistic in a times of fear and doubt.Derek is a former college wrestler and bull rider. He's a father of five, a husband, coach, horse trainer, entrepreneur, sales manager, and a small town county guy.

Our mindset creates our reality. Tate shares his top 5 perspective shifts to give you a better outlook in every aspect of your life.