Rise Up! Radio

Dr. Al chats with Tiffany Werhner. Tiffany is a Licensed psychotherapist, as well as the host of “Moments of Clarity with Tiffany”, the multi-award nominated live and interactive mental health radio show, and author of the multi-award nominated book, “There's a Light Within You that Never Goes Out”. This is an extremely important podcast where we get into ending the stigma of mental health. MOCwithTiffany.com MOC with Tiffany on YouTube The Extreme Health Website.    Team Up with The Extreme Health Inner Circle.     Wear Extreme Health Merch!    Connect with The Extreme Health Newsletter.   The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.    MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a FREE WHOOP strap and your first month FREE when you join with my link.  Audible: Audible is the world's largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping.  You can use the link for $30 off of your 1st box.     CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.   

Dr. Al chats with Joe Sanok. Joe is a licensed counselor, entrepreneur and seasoned podcaster, In his new book, "THURSDAY IS THE NEW FRIDAY", Joe argues that the traditional five-day workweek, with its deep, historical roots and strong reinforcement from the industrial era, is no longer serving us. You can work fewer hours, make more money and spend time doing what you want. This is a deep dive into how you can start the 4-day workweek paradigm shift with your mindset, some of the scientific data that strengthens his case, how slowing down can actually help you, prioritizing sleep, how to assess your results and much more. The Extreme Health Website.  Team Up with The Extreme Health Inner Circle.  Wear Extreme Health Merch!  Connect with The Extreme Health Newsletter.  The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.  MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a FREE WHOOP strap and your first month FREE when you join with my link.  Audible: Audible is the world's largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box.  CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats with the founder and director of The American Meditation Institute and author of the book “YOUR CONSCIENCE: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges”, Leonard Perlmutter. His book is a simple, logical introduction to how your mind works and the perfect entry point for anyone who wants to live a more fulfilling life simply by learning to depend on their conscience. This is a deep dive into what is Yoga Science, The Four Functions of the Mind: Senses, Ego, Unconscious Mind, and Conscience, and how to coordinate them to live a joyful life, How to reap instant benefits from employing your conscience in every decision you make, Simple exercises on how to focus attention, breath, and preparing for sleep, How you can find the willpower to rely on your conscience, How meditation can improve your ability to trust your conscience and much more. The Extreme Health Website.  Team Up with The Extreme Health Inner Circle.  Wear Extreme Health Merch!  Connect with The Extreme Health Newsletter.  All music arranged by Kept Alive.  The Extreme Health Podcast is brought to you by: MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a FREE WHOOP strap and your first month FREE when you join with my link.  Audible: Audible is the world's largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box.  CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al discusses alternative ways to increase your athletic performance while increasing muscle control, strength, healing and decreasing your likelihood for injury.  The Extreme Health Website.  Team Up with The Extreme Health Inner Circle.  Wear Extreme Health Merch!  Connect with The Extreme Health Newsletter.  The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.  MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a FREE WHOOP strap and your first month FREE when you join with my link.  Audible: Audible is the world's largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box.  CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats with near-death survivor Cherie Aimee. Cherie is a former tech CEO and cancer/cardiac arrest survivor, who flatlined for ninety minutes and lived to tell about her experience. Cherie has spoken alongside some of the top surgeons, engineers and technology experts in the world. She has been a featured guest on The Dr. Oz Show and Megyn Kelly TODAY as well as ABC, FOX, NBC, NHK Japan, Forbes, Nasdaq and Inc. Connect with Cherie Aimee. Connect with Dr. Al: The Extreme Health Website.  Team Up with The Extreme Health Inner Circle.  Wear Extreme Health Merch!  Connect with The Extreme Health Newsletter.  The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.  MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a FREE WHOOP strap and your first month FREE when you join with my link.  Audible: Audible is the world's largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box.  CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats with Mike Forrester. Mike is a mens transitional coach and host of the Living Fearless Today Podcast. Today, we take a deep dive into knowing that you are not alone in your struggle, we get into releasing fear, pain and negative thoughts and taking risks. HiCoachMike.com The Extreme Health Website.    Team Up with The Extreme Health Inner Circle.       Wear Extreme Health Merch!    Connect with The Extreme Health Newsletter.   The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.    MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a FREE WHOOP strap and your first month FREE when you join with my link. Audible: Audible is the world's largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping.  You can use the link for $30 off of your 1st box.   

This is a Fb-live rip from the Extreme Health Inner circle between Dr. Al and US. Army, Retired Brigadier General, Becky Halstead. You can check out more on General Halstead on episode 103. Among Becky's many persona accomplishments and firsts, she was the first woman in U.S. history to serve as a commanding general in combat. She has also recently authored the book, “24/7: The First Person You Must Lead is YOU”. Which is a book on leadership and the leadership principles based upon decades of her practice and observation in life and in the U.S. Army. The goal of our chat was to inspire the Extreme Health Inner Circle to recognize the importance of leadership in their lives and maybe even to ignite them into action. This is a deep dive into leading during chaos, is there any chaos going around right now? How do you embrace and lead through change, the pivotal points in her leadership journey, how she identified leaders in the U.S. Army and much more. The Extreme Health Website.  Team Up with The Extreme Health Inner Circle.  Wear Extreme Health Merch!  Connect with The Extreme Health Newsletter.  The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.  MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a FREE WHOOP strap and your first month FREE when you join with my link.  Audible: Audible is the world's largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch. ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box.  CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats about  a measurement that is gaining popularity and is now widely considered one of the best objective metrics for physical fitness and determining your body's readiness to perform and tackle stress: Heart Rate Variability (HRV). Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.

Dr. Al chats with the NHL's San Jose Shark's Strength and Conditioning Coordinator, Mike Potenza. Mike has enjoyed a long-standing and impressive career in strength, wellness, and conditioning. He has held notable positions at Colgate, Harvard University, The University of Miami, where he was the weight training, speed, and post-workout coach for the perennial nationally-ranked Hurricanes football team. Today, we take a deep dive into post-workout conditioning, How to improve my peak performance, How does Integrative Health fit in with strength and conditioning training, How does strength and conditioning training differ between sports and if you're a weekend warrior and you can only afford 3 supplements to boost performance, what do you get…and much more. Mike Potenza: Optimizing Adaptation and Performance Twitter Dr. Al: The Extreme Health Website Team Up with The Extreme Health Inner Circle.       Wear Extreme Health Merch!    Connect with The Extreme Health Newsletter.   The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.    MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world's largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.       ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping.  You can use the link for $30 off of your 1st box.     CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.   

This is a segment from Dr. Al's talk with the Extreme Health Inner Circle about the science behind the 3 keys to a specific fat-burning workout. If you want to lose more fat in your workout, listen to this podcast.  Dr. Al covers the basic formula to fat loss, the role of your nervous system in fat burning, the benefits of caloric restriction (not malnutrition) and the timing of your intensity of a fat-burning exercise.  The Extreme Health Website.    Team Up with The Extreme Health Inner Circle.      Wear Extreme Health Merch!    Connect with The Extreme Health Newsletter.   The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.    MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world's largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping.  You can use the link for $30 off of your 1st box.     CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.   

Dr. Al chats with Misty Tripoli. Misty is the founder of The World GROOVE Movement, which has inspired millions of people to dance their hearts out and reclaim their authenticity through physical movement and self-reflection. Misty was an Elite Instructor for Nike for and has worked with companies like Reebok, Skechers, and YogaWorks. This is a deep dive into: -Overcoming her struggle with body image and bulimia through dance. -How to start eating healthier and creating an exercise routine. -The necessity of understanding your body's vibrations and listening to its needs. -Finding new ways to love yourself – especially after trauma and tragedy and much more. Misty Tripoli- The World Groove Movement. The Extreme Health Website.  Team Up with The Extreme Health Inner Circle.  Wear Extreme Health Merch!  Connect with The Extreme Health Newsletter.  The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.  MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world's largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box. 

Dr. Al chats with Dr. Anthony Balduzzi. Dr. Balduzzi is the founder of wildly popular ‘Fit Father Project', where they've helped over 30,000 families in over 100 countries lose weight and get healthy. Their YouTube videos have over 30 million views (300k subscribers). Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. Today, we take a deep dive into losing his father as a child and how that impacted his life and really was the genesis of the Fit Father Project, staying in shape as you age, feeling less tired and having more energy, sustainability of your diet, strategies for overcoming mental blocks and so much more!   Fit Father 30X (FF30X) Program The 1-Day Weight Loss Meal Plan For Men 40+ ($47 value - FREE) The 24-Min Fat Burn At-Home Workout For Men 40+ ($47 value - FREE)   The Extreme Health Website.  Team Up with The Extreme Health Inner Circle.  Wear Extreme Health Merch!  Connect with The Extreme Health Newsletter.    The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.  MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world's largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box. 

Dr. Al provides information on how the brain and nervous system control our sensations, perceptions, emotions, thoughts and actions and how we can better utilize the brain. As well as how we can control and utilize our brain and nervous system for increased performance, healing, mood and purpose.  The Extreme Health Website.  Team Up with The Extreme Health Inner Circle.  Wear Extreme Health Merch!  Connect with The Extreme Health Newsletter.  The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.  MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world's largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box. 

Dr. Al chats about how a decision to pivot the podcast came about, the book (and podcast guest. Hint: JLD) that started it all and how he ultimately came to the vision of Global Extreme Health.  Fearless Living Today Podcast with Mike Forrester The Extreme Health Website. https://extremehealthpodcast.com/ Team Up with The Extreme Health Inner Circle.  Wear Extreme Health Merch!  Connect with The Extreme Health Newsletter.  The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive. MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world's largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box. 

Dr. Al chats with Doctor of Psychology and Female Entrepreneur Coach, Dr. Caroline Iscovitz. This is a deep dive into knowing when you’re “out of love” with yourself, the fine line between self-love and selfish, tactical strategies you can implement to increase your self love and much more.……You will LOVE this episode! Dr. Caroline Iscovitz.com Empowered Heart Retreat Wonder Women Club Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box. 

Dr. Al chats with Katia Palmiotto, Katia is a Mindset and Clarity coach who specializes in helping out women entrepreneurs. This is a deep dive into gaining confidence, believing in yourself, strengthening your mindset and much more.……You’re gonna love it. This is actually a live rip from a chat we did in the Rise Up! Inner Circle coaching group. Follow Katia on Instagram and LinkTree. Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch! Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box. 

Dr. Al chats with Will Nitze. Will is the founder of IQBAR, the only Keto, vegan, paleo, non-GMO, gluten-free, dairy-free, soy-free, kosher and organic protein bar on the market, or at least that I have found …… This is a deep dive into high level entrepreneurship, creating something to make a difference, doing something that you care about and much more. IQBAR Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box. 

Dr. Al discusses 2 "hidden" ways to boost your immune system and heal faster after Covid. Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box. 

Dr. Al chats with John Lee Dumas. Founder & host of Entrepreneurs On Fire podcast, an award-winning podcast where he has interviewed over 3,000 inspiring entrepreneurs. John is also the author of The Common Path to Uncommon Success! I liked the book so much that I bought 70 copies of them! This is a deep dive into the roadmap to financial freedom, fulfillment and much more. "The Common Path to Uncommon Success". EOFire.com Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box. 

Dr. Al chats with Betty Gulko. Betty is a mindset/confidence consultant, Inspiring keynote speaker, founder of the podcast "Chat with Betty", and The Glow Up Club on Clubhouse.  This is a deep dive into mindset, confidence, mentorship, Botox and much more. Contact Betty Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power). Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box.  BrainTap: Relax, reboot & revitalize your brain. Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats with Susan Slotnick. Susan was featured in the documentary "The Game Changer" that won Best Documentary Short at both the Harlem and Cannes film festivals. Susan is also the author of the book Flight: The Dance of Freedom. SusanSlotnick.com Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power). Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box.  BrainTap: Relax, reboot & revitalize your brain. Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats about something that has been weighing on his heart and mind. Loneliness. This is a deep dive into what is loneliness, how does loneliness effect the body and mind, what you can do if you feel lonely and much, much more. Join The Rise Up! Radio Inner Circle.       Wear Rise Up! Radio Merch!   Connect with The Rise Up! Radio Newsletter.       The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        BrainMD: This is the multivitamin I take everyday (Brain + Body Power). Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery! ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping.  You can use the link for $30 off of your 1st box.     BrainTap: Relax, reboot & revitalize your brain.  Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.   

Dr. Al chats with Wendy Gerhardt. Wendy is a mindset/meditation coach and success strategist, for high vibe, spiritually curious digital entrepreneurs. This is a deep dive into mindset, meditation, success and much more. WendyLouise.net Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch! .  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power). Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box.  BrainTap: Relax, reboot & revitalize your brain. Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats with Kimberley Hambrick, known as the BS Buster. Kimberly helps others bust through their belief systems as a leadership development and growth coach. Kimberly owns Kimberly Hambrick consulting and is an executive director with the John Maxwell team and serves on the Presidents advisory committee. KimberlyHambrick.com Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power). Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box.  BrainTap: Relax, reboot & revitalize your brain. Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

This is a live rip from a live talk with the Transforming Women’s Health group in their most recent event, Biohacking a new you. I get to share some of my stories about how I learned to test my body and test my mind which allowed me to be able to push through barriers when I needed it most. You’re gonna hear some stories of when I put my self into positions of real pain. Some of you are gonna really love it. Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch. BrainMD: This is the multivitamin I take everyday (Brain + Body Power). Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery! l ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box.  BrainTap: Relax, reboot & revitalize your brain. Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats with ex-Golden Gopher Basketball  and NBA player, Walter Bond. Walter is a renowned business coach, author, high profile speaker, father, husband, business owner. Our chat is a deep dive into leadership, what we get wrong with leadership, confidence, building a culture, the power of mentoring, his role in turning the Gopher basketball program from a laughing stock to a powerhouse and much more. WalterBond.com Swim!: How a Shark, a Suckerfish, and a Parasite Teach You Leadership, Mentoring, and Next Level Success Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power). Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box. http://fbuy.me/oOoeS BrainTap: Relax, reboot & revitalize your brain. Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats about the top 7 things that he learned about life in 2020. They are not what you'd expect. The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch! .  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power). Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box.  BrainTap: Relax, reboot & revitalize your brain. Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats with co-founder and CEO of Bad Rhino Inc, author of “Great Beer Is Not Enough and host of the “Taps and Tees” Podcast, Marty McDonald. This is a deep dive into discovering what your really good at, starting your own business from scratch, we play a game of developing social media marketing strategies for different businesses, drinking craft beer out of a spoon and much more. Bad Rhino Inc. Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power). Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box.  BrainTap: Relax, reboot & revitalize your brain. Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats with Jeremy Ryan Slate. Jeremy is the founder of the Create Your Own Life Podcast, which has been downloaded 2.5 million times, and it’s a show to help people create life on their own terms at a world-class level. Jeremy Ryan Slate Join The Rise Up! Radio Inner Circle.  Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.  Whoop: Get a free WHOOP strap and your first month free when you join with my link.

Dr. Al chats with the author of the book “One Fine Day: Overcoming Adversity and Embracing the New Normal with Grace and Gratitude”, Sameer Bhide.  Sameer is a survivor of a devastating stroke and his story is a deep dive into building resilience, finding positivity exploring unexpected benefits and finding possibility.  SameerBhide.com Join The Rise Up! Radio Inner Circle.  Wear Rise Up! Radio Merch!  Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.   Connect with The Rise Up! Radio Newsletter.       The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.       BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain.  I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.    Whoop: Get a free WHOOP strap and your first month free when you join with my link.

Dr. Al chats with Stu Massengill, peak performance strategist trained by Tony Robbins. Founder of the Finding Direction Podcast and Finding Direction University. StuMassengill.com This is a deep dive into Stu’s battle with cancer, positivity, being a shy introvert (like myself) and communication. Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: Podcast, Friend, Family, Brain  Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats with Ali Shah, founder of the app TapeReal. TapeReal Find me on TapeReal: @Dr_Al Join The Rise Up! Radio Inner Circle.  Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats with the founder of Merc Enterprises and author of the Amazon best-seller, "5 Pillars of The Freedom Lifestyle", Curt Mercadante. Curt Mercadante "5 Pillars of the Freedom Lifestyle". Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Join The Rise Up! Radio Inner Circle.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats with Debra Wanger. Debra is a Certified Bulletproof Human Potential Coach, studying in a year-long program with the Bulletproof Human Potential Institute with Dave Asprey and Dr. Mark Atkinson.  She was one of the first 50 coaches ever certified by that program. DebraWanger.com "Resilient Actor" Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Join The Rise Up! Radio Inner Circle.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

This is a rip from Dr. Al's FB live chat with The Inner Circle group detailing the importance of blood flow, it’s effects on your physical and mental health & how we can increase it’s flow throughout our bodies. Join The Rise Up! Radio Inner Circle.  Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats with founder and CEO of Honeybunch Naturals, Lisa Jolly. This is a deep dive into how this mother of 3 turned just $300 into a $$million business.  HoneyBunchNaturals.com Wear Rise Up! Radio Merch!  Team Up, Train & Transform with The Rise Up! Radio Inner Circle.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

This podcast was recorded on October 10, 2020…World Mental Health Day. If you are in need of some help and need help immediately: . Please Call 911 . Call the National Suicide Hotline: 1-800-273 TALK (8255) . Text NAMI to 741-741 Wear Rise Up! Radio Merch!  Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.    Join The Rise Up! Radio Inner Circle.       Connect with The Rise Up! Radio Newsletter.       The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.        BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain.  I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.   

Dr. Al chats with one of the co-author’s of the book “Own Your Dreams”, Jennifer Evans.  Jennifer opens up about addiction, burnout and mental health challenges. "Own Your Dreams". Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Join The Rise Up! Radio Inner Circle. Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al chats with author of the book “Essential Art Exercises: Effective Techniques to Manage Anxiety, Depression and PTSD”, Leah Guzman. Leah earned a Bachelor of Fine Arts in studio sculpture from Georgia State University, then studied painting at the San Francisco Art Institute. Later, she earned a Master’s degree in Art Therapy at Florida State University, became a Board Certified Art Therapist, and have now been practicing for 16 years. This is a deep dive into what exactly is ART therapy and how is it different than other forms of therapy available to us. What are some recommendations for someone struggling with PTSD, Anxiety and depression and much more. "Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression and PTSD". Wear Rise Up! Radio Merch!  Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.    Join The Rise Up! Radio Inner Circle.      Connect with The Rise Up! Radio Newsletter.       The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.        BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain.  I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.      Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts.  

Today I chat with Janelle Klander, author of the book “Courage to Find Purpose: Stories of feeling lost, overcoming anxiety and discovering inner wisdom”. Janelle is an author and coach who guides professionals, to overcome anxiety to step into their power while having deeper connections in relationships and living their lives with purpose. We get into gaining self confidence, purpose, meditation, relationships, her personal story of anxiety and how she works on getting through it. Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Join The Rise Up! Radio Inner Circle.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.  Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts. 

Dr. Al chats with Matt Zinman. Matt is a difference-maker devoted to personally enrich the lives of at least 100 million people by 2025. He is the author of the highly-acclaimed book, "Z-isms: Insights to Live By", which is based on his experiences as an entrepreneur, athlete, single parent, caregiver and nonprofit founder. He is also the host of “Insights to Live By” podcast and is CEO of The Internship Institute. Matt and I get into earned confidence, managing energy, swimming with the current, winning the battles within and much more. Join The Rise Up! Radio Inner Circle.  Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.  Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts. 

Dr. Al chats with author of the book, “Is There a Difference?” Brandon Mouer on the podcast. Brandon is a youth pastor, author, writer, musician and is currently working on his first movie. This is a deep dive into implementing love, purpose and positivity into your life. Purchase "Is There a Difference?" Find Brandon:  FB   IG Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: Podcast, Friend, Family, Brain  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.  Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts. 

Dr. Al chats with author of the book "Tenacity", Ron Coury. Ron is a former marine, Vegas businessman and cancer survivor. As Ron climbed the ladder toward his success, he faced a barrage of constraints including political and police corruption, bribery, coercion and even death threats. Along the way, he also had a few offers to settle matters discreetly, with a few well-placed bullets. His choices would have life altering consequences for many. It’s a great story and a great guy! Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: Podcast Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.  Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts. 

Dr. Al discusses the first chapter of an upcoming book about creating a life that you love. Wear Rise Up! Radio Merch!  Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.   Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: Podcast, Friend, Family, Brain       Connect with The Rise Up! Radio Newsletter.       The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.        BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain.  I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.    Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts.     

Dr. Al chats about how YOU can become a Warrior. Wear Rise Up! Radio Merch!  Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.    Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: Podcast, Friend, Family, Brain       Connect with The Rise Up! Radio Newsletter.       Set Up a Strategy Session with Dr. Al.        The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery! l ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.       BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain.  I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.    Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts.     

Dr. Al chats with author of the new release “In Good Faith: Questioning Religion and Atheism”, Scott Shay. Scott Shay is a leading businessman, thought leader and author. Scott co-founded Signature Bank in 2001, worth somewhere over $50 Billion. Todays talk is a deep dive into his father’s brutal, heart-breaking and miraculous journey of surviving through the Nazi concentration camps in WWII, we also get into the atheism vs religion debate, the arguments for and against the science, nature, evolution, idolatry, the lessons of the holocaust, do religions such as Judaism, Christianity, Islam value equality, justice, morality and ethics, and so much more. Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store.  Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: podcast Connect with The Rise Up! Radio Newsletter.  Connect with Scott Shay: ScottShay.com "In Good Faith" The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.  Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts. 

Dr. Al chats with the author of the new release, "Embracing Uncomfortable", Dr. Deb Gorton. This is a deep dive into the quality of questions that you ask yourself, radical acceptance, the excuse of not having enough time, expectations, values vs. core values and much more.  Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: Podcast Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.  Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts. 

Dr. Al reads the speech, "What to the Slave Is the Fourth of July?" is the title now given to a speech by Frederick Douglass delivered on July 5, 1852, in Corinthian Hall, Rochester, New York, addressing the Rochester Ladies' Anti-Slavery Society. Frederick Douglass (February 1818 – February 20, 1895) was an American social reformer, abolitionist, orator, writer, and statesman. After escaping from slavery in Maryland, he became a national leader of the abolitionist movement in Massachusetts and New York, gaining note for his oratory and incisive antislavery writings. Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: Podcast Connect with The Rise Up! Radio Newsletter.  Set Up a Strategy Session with Dr. Al.  The Rise Up! Radio Podcast is brought to you by: BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.  Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts. 

This is a rip from a live webinar that Dr. Al presented about the fundamentals and tricks to achieving your craziest goals.  Wear Rise Up! Radio Merch! Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: Podcast Connect with The Rise Up! Radio Newsletter.  Set Up a Strategy Session with Dr. Al.  The Rise Up! Radio Podcast is brought to you by: BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.  Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts. 

Dr. Al chats with founder of the Forgiven Felons Ministry, Jay Dan Gumm. This is a deep-dive into how you perceive your life scars, rehabilitation, how to get back on your feet and move forward, navigating life when you are at the lowest of lows, creating a new life, serving others, the importance of the people around you and much more. Wear Rise Up! Radio Merch! https://teespring.com/stores/the-rise-up-radio-podcast Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: Podcast  Connect with The Rise Up! Radio Newsletter.  Set Up a Strategy Session with Dr. Al.  Contact Jay Dan Gumm: ForgivenFelons.org Appearance on Huckabee/Hucks Heroes. Background Check Podcast Forgiven Felons Documentary is on ROKU The Rise Up! Radio Podcast is brought to you by: BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.  Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts. 

Todays podcast is a rip from an Inner Circle chat that I had where we talked about the ways that we can move forward in a crazy 2020 and how to not be trapped in the constant suffering of victimhood, but how to suffer correctly and purposefully. Wear Rise Up! Radio Merch!  Join The Rise Up! Radio Inner Circle. $20 off annual fee with coupon code: Podcast Connect with The Rise Up! Radio Newsletter.  Set Up a Strategy Session with Dr. Al.  The Rise Up! Radio Podcast is brought to you by: BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain. I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook! CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.  Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts.