Podcasts about pain pack

Opioid addiction is a growing concern in the United States, and Greater Cincinnati in particular. In this month’s episode Tom talks with two TriHealth physicians, Dr. Michael Marcotte and Dr. Kenneth Patton, who are helping to lead the search for safer and more effective alternatives. We’ll also hear from Jamie Ryan, a patient who was treated with traditional pain medication during her first C-section, and a newer Pain Pack treatment during her second.

Podcast Here(Clip from episode: K5307)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comThis is Part 2 in a podcast series on "Tips for Panic Attacks." Part 1 can be found at http://roymasters.blogspot.com.Is it possible to avoid fear and anxiety through a proper state of mind? Can anyone cure panic attacks by overcoming the root cause?Nearly everyone in there lives have survived times of intense fear or anxiety. Panic attacks are a specific type of anxiety that can be brought about by repressing stress and anger.Before calling the Advice Line radio show, Derrick was suffering from panic attacks, ADHD, and a tobacco addiction. Having such a traumatic past, it is highly unlikely he would have overcome these obstacles without proper advice. Previously filled with confusion and fear, Derrick can now live his life with confidence and a perfect attitude.Overcoming panic attacks is more simple than you think. Listen to this podcast!Quotes regarding panic and anxiety from Roy Masters’ books:Be still…then relax. Effort, guilt, and panic will depart from you.- How to Conquer Negative EmotionsPanic is a fear of the truth; it symbolizes your rejection of Reality. And no matter which way you go, or how hard you run, you must eventually accept some reality, whether you like it or not.- Beyond the KnownDon’t panic. You must learn to be aware at all times. You may awaken occasionally from sleep, feeling pressure. Meditate at these times and rest again. Never allow material pursuits to overshadow or become more important than your inner attentiveness to reality.- How Your Mind Can Keep You WellLISTEN:-----If you suffer deeply from the effects of stress, fear or pain, we recommend the Overcoming Stress, Fear, and Pain Pack.

Podcast Here(Clips from episodes: K5304 and K5306)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comAre anxiety and panic attacks ruining your life? Wonder what causes panic attacks, and what you can do to prevent them?In the United States alone, there are an estimated 40 million people who suffer from anxiety disorders. While many claim to cure panic attacks through medication, hypnotherapy, and other complex treatments, most end up merely covering up your symptoms. To completely overcome anxiety, one must deal with the root causes of anxiety, as well as treating symptoms.In this free podcast episode, Derrick is discussing how his panic disorder destroyed a fulfilling career in firefighting.“Panic attacks have taken my life away from me,” Derrick explains. Roy Masters, a radio counselor who has worked in the field of anxiety management for over fifty years, shows Derrick how simple the solution to panic attacks truly is.If you are looking for simple yet private way to control panic attacks once and for all, you MUST listen to this podcast!To find out what happens to Derrick after Roy walks him through the Be Still & Know technique, be sure to hear “Tips for Panic Attacks Part 2.” It will be available soon at http://roymasters.blogspot.com.Quotes regarding panic and anxiety from Roy Masters’ books:“In close places, or in crowds, panic can develop because movement is limited and there is no way of escape when our reaction to the presence of so many people increases our uneasiness. Animals that are cornered will panic. Timid creatures who normally run may become vicious under these conditions, as the feeling-to-run changes into the feeling-to-fight... After a while, the very presence of people can cause discomfort, irritation and even panic.”- How Your Mind Can Keep You Well“You are probably not aware of the role hypnosis is playing in your own life, but take a good look at your reactions under stress, or in anticipation of a danger or pressure that is bigger than you are. Watch what happens the next time you know you must stand up to your boss or your child's teacher. The very thought of it causes your heart to race and throws you into a panic. There you are, back in your hypnotic state. The mere expectation of danger triggers a hypnotic condition that duplicates your response to the actual stress.”- Beyond the Known“The hypnotic state of mind takes a stronger grip on you with each succeeding stress because of the panic you feel as you struggle in vain to find answers on the mental level. As a result, you learn to lose awareness at the first sighting of stress, and to start fumbling around in your imagination for ways of feeling superior and 'above it all,' ways that exist only in your head. You know, but you really don't know, so you think you know, and that's all that matters to you.”- Beyond the KnownLISTEN:-----If you suffer deeply from the effects of stress, fear or pain, we recommend the Overcoming Stress, Fear, and Pain Pack.

Podcast Here(Clip from episode: K4535)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comCan people with Obsessive Compulsive Disorder cure themselves of their behavior? In this free podcast, radio counselor Roy Masters explores the possibility of overcoming all the effects of OCD. This is Part 2 in a podcast series on "OCD Help." Part 1 can be found at http://roymasters.blogspot.com.Chris has been dealing with OCD for over 10 years. Roy explains that obsessive compulsive behavior and thoughts are usually preceded by depression and guilt. OCD, in effect, is a form of psychological projection. While some people project their guilt onto other people, those suffering from OCD project guilt onto an idea that can then be obsessed over. By getting resentfully tied up with this idea or repetitive action, the obsessive compulsive mind is distracted away from the pain that guilt causes their conscience.Would you like to discover true self help, and be free of your obsessive compulsive thoughts for good? Listen to this podcast!Quotes regarding obsessive compulsive behavior from Roy Masters’ books:“Even when you believe in the worst that is about to befall you-and you do so compulsively-you cannot make yourself disbelieve it. After all, you have become a creature who relies on proof, not faith, and all you can see is proof staring you in the face. Thanks to your misguided faith, you can believe only as the result of being deceived, so that even when you believe positively that all will be well, it's a lie, and you know it, but you have to cling to it.”- Beyond the Known“Whenever you think through a problem in the conventional, subjective way—by trying to analyze it and figure out a solution—that thinking process acts in the same way as did the temptation that caused your problem, first by upsetting you and then by conditioning you to be wrong. By thinking about your problems, you tighten their hold over you; you become a part of the very problem you are trying to solve. Unless you yearn to know what is right and to be objective, thinking becomes an escape that triggers irrational and compulsive behavior and a morbid feeling of hopelessness. The belief that thinking about your problems can solve them is the underlying principle behind many forms of compulsion. Only when you realize the truth about your problems, not when you think about them, will these compulsions be eliminated. All you ever accomplish by taking thought is to stir yourself up needlessly; you achieve nothing positive.”- How to Conquer Negative Emotions“Hypnosis affects your ordinary, conscious thinking, because your soul comes out of its compulsive experiences with all sorts of guilt and anxiety. Stained with sin, your soul now consciously repels truth, both in the spirit and in the thinking about it; it reaches back, beyond the hypnotic state, for the means to persuade other people to give you the delusion of reality you need if you are to preserve your prideful nature.”- Beyond the Known“The meditation exercise will never become a habit. By choosing to do this exercise each morning you choose rightly for that day. This choice frees you from compulsive patterned ideas and actions. Failure to do the exercise constitutes choosing the old ways again.”- How Your Mind Can Keep You Well“The soul, once quieted, stripped of its rationale, illicit desires, and compulsive mind-movement, comes face to face with the truth about its pride and weakness.”- How Your Mind Can Keep You WellLISTEN:-----If you suffer deeply from the effects of stress, fear or pain, we recommend the Overcoming Stress, Fear, and Pain Pack.

Podcast Here(Clip from episode: K4533)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comDo you suffer from obsessive compulsive disorder or any other compulsive behavior? Are you looking for a way to resolve the symptoms of OCD without the use of pharmaceutical drugs? Do you know what causes your compulsive thoughts and habits to repeat in an endless loop?In this free podcast episode, Chris has been suffering with severe Obsessive Compulsive Disorder, (also referred to as OCD) for the last ten years. He has an intense fear of getting blood or other bodily fluid on him that could lead him to being wrongly accused of rape or murder. Radio host Roy Masters shows how understanding the causes of OCD, is the key to overcoming its debilitating grip.The cause and prolonging of all OCD is resentment. Getting upset with an action or thought can often times cause your brain to repeat it. Every time the idea is introduced, a feeling of resentment is attached to it, causing an endless cycle. Eventually, many with this form of compulsive disorder give-in completely to the thought pattern as being true, no matter how absurd or illogical it is. This internal conflict can often lead to thoughts of suicide; as in Chris’s situation.If you want free help with your compulsive behavior, listen to “OCD Help Part 1” of this podcast. For a more in-depth conversation with Chris on the subject of obsessive compulsive disorder, hear “OCD Help Part 2.”Quotes regarding obsessive compulsive behavior from Roy Masters’ books :“The more you tremble with fear or resentment, the further you are from the source of good, and the more subject you are to the subtle intimidations and manipulations of the wicked.” - Adam and Eve Sindrome“We are compulsive because of the proclivity of our souls to cling desperately to whatever we have been tricked into believing. And that fact holds true as far as you care to take it – in religion, politics, medicine – from the false heights of 'spiritual' cures to the lowest perversions imaginable.”- Beyond the Known“I do not intend to dwell at length on the other forms of compulsive behavior, except to say that the hypnoidal state leads to all of them by virtue of the pain and fear it produces. The victim is always driven to remove his pain. Left to himself, he experiments; otherwise, still in his trance, he is led down the garden path to the permissible, tried, proven, and accepted forms of pleasure. His trance state deepens as those unhealthy practices debilitate him physically.”- Beyond the Known“You may use the activity of resentment to escape the guilt, as though the thing of beauty, or even God himself, had suckered you into believing a lie. Of course, by believing in your false innocence, you perpetuate the guilt that began when you first rejected truth in favor of illusion. You lock yourself in more tightly to the hypnotic cycle of identification, feeling ever more guilty for escaping (again) into a lie and then needing more lies to diminish your awareness of the new guilt. You are caught in a compulsive, hypnotic pattern of dying as though it were living.”- Adam and Eve Sindrome“If you learn to meditate with the proper attitude, you may spontaneously experience a falling away of nagging personal problems, release from habits and compulsions, freedom from neurotic fears, and a renewal of good health…”- How to Conquer Negative EmotionsLISTEN:-----If you suffer deeply from the effects of stress, fear or pain, we recommend the Overcoming Stress, Fear, and Pain Pack.

Podcast HereDo you fear making wrong decisions? Do you have difficulty making decisions when you are too emotional? Does the fear of rejection lead you to feel helpless and paralyzed? Would you like to know how to overcome all confusion once and for all?On this free podcast episode, Sandra is having difficulty with the request of a dying fiancé. Suffering from cancer many miles away, he has asked her not to visit him. Though she wants to do the right thing, she is emotionally hurt and feels rejected. She is conflicted and confused about what to do.World-renowned radio counselor Roy Masters discusses Sandra's problem with her. While we all pride ourselves in our ability to make a decision, anxiety brought on by emotions will always hinder the decision-making process. Further more, forcing any mental process is eventually detrimental to health. “Decision making can affect your breathing [and] your digestion,” explains Roy.Learn how to not be affected by the decision making process. Listen to this podcast!(Clip from episodes: K4817)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comQuotes about decision making from books by Roy Masters:"We should enjoy our loved ones too, but not too much. Be careful not to make people, places, and things more important than what is right. Become too attached, too emotionally involved, and you will surely bring about those moments of truth that require soul-wrenching decisions."- How Your Mind Can Keep You Well"A mind forced to make decisions is always in conflict with itself, and from frustration and anger, a mist arises in the mind that further clouds our reason. First we have conflict, but as we make excuses and establish those excuses as 'truth,' we have confusion."- How Your Mind Can Keep You Well"Approach each problem with the awareness of Now. Wait until the time is right for action without submitting the decision to some elaborate reasoning process. Be patient. True life does not filter down through the intellectual processes for you to consult. Faith is a 'mindless' trust in God, the source of the faith impulse; for what is seen is made by what does not appear."- Beyond the Known"When you commit yourself to the right way, you are obviously making a kind of decision, a decision to obey the right in your heart; but this is the decision that puts an end to the sin of decision-making. From now on, the Light will always be there to make the way ahead perfectly plain, and since you are committed, you will see clearly what to do. After all, when you come to the edge of a cliff, you don’t have to ‘decide’ to back away!"– Secret Power of Words"When you are in your center, when you are objective, then there are no decisions to make. You see only the way you must go. Everything you do naturally turns out right. You are not drawn in anywhere you are not supposed to be. In the ideal state of consciousness there is never any deciding. There is only one thing to decide, and that is to seek the purpose of existence. When you do this, the Truth who greets you shows you what to aim for. The Truth makes the right things attractive and interesting and maneuvers you like a skillful Helmsman through the turbulent waters of intrigue."- How to Conquer Suffering Without Doctors-----If you suffer deeply from the effects of stress, fear or pain, we recommend the Overcoming Stress, Fear, and Pain Pack.

Podcast HereDo you feel obligated to give gifts just because it is the Christmas Season? Do you experience more worry and pressure during the holidays than happiness and contentment? Would you rather receive a gift that was sincerely given or compelled because it is your birthday or a holiday that requires it?In this free podcast episode, radio host Roy Masters explores the difference between compulsive and healthy giving. No one would argue that the act of giving gifts is an immoral practice. Conflicts arise, however, when a person is overwhelmed by a feeling when giving or receiving. Roy explains that feeling good over getting a gift, or feeling resentful because you are being pressured to give one, represents the “dark side of giving.”Anne in California has a chronic issue of giving and “giving in” to her 40-year-old son. The subject of spoiling children, though seemingly far removed from obligated gift-giving, function off of the same principles, and have similar results. Due to her overly generous behavior, which she does for a selfish feeling of appreciation, her son has become both entitled and resentful. When faced with the choice of acting out his frustrations or holding it in, he chooses the latter and covers up his repression with alcohol.If you are a people pleaser, or feel captive to one, you must hear this podcast!(Clip from episodes: K4480 and K4481)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comQuotes regarding compulsive giving from books by Roy Masters:“If the express purpose of the gift is to do you honor, and your pride falls for that, you will become enslaved both by the gift and the resentment you will feel when you discover the donor’s real motivation.” – Secret Power of Words “Serving seems so innocent that it is never suspected for what it is. Indeed, any gift offering can create a powerful obligation, even if it is just a 'free' flower at the airport in exchange for a donation. Under the circumstances, the victim cannot refuse the hidden demand to part with a portion of his soul along with his money. The taker is taken.” – Eat No Evil“The greatest of all gifts (especially appropriate at Christmas time) is choosing not to give, which frees others from the obligation to give something in return for what you’ve given them. Being obliged to give binds others to the agony of giving. Do you see what I mean? Giving under pressure wrongly resolves a conflict that was implanted by suggestion. In effect, the pressure source is rewarded and the giver can become a pressure source to others. The pressure that makes you 'give' becomes the pressure that makes others 'give,' too. The same principle applies to your love needs for your children.” – How to Survive Your Parents“If you are one of those gifted ones who have felt the pressure to give, but have held back because you felt it in your solar plexus and sensed intuitively that something was wrong, you don't know how blessed you are, how much horror you have escaped.”– Secrets of a Parallel Universe-----If you suffer deeply from the effects of stress, fear or pain, we recommend the Overcoming Stress, Fear, and Pain Pack.

Podcast HereDo you have a “strange super-sense of responsibility” regarding close family and friends? Does your work, family and other daily obligations flood your mind with constant worry? Is the stress and anxiety of life dragging you down and holding you back? Are you looking to truly stop worrying and start living?Though people are playfully referred to as “worry warts,” the continuous loop of thoughts and emotions that make up what we call worry is no laughing matter. The good news is that the only thing necessary to cure worry is a simple change of perspective.In this free podcast episode, radio counselor Roy Masters continues his conversation with Bill from Philadelphia about his worry and anxiety issues. Roy explains how allowing people and circumstances to pull you in emotionally, and getting “all worked up” over them, is where worry begins its negative cycle. By understanding where these common dangers lie, anyone who wishes to deflect them can do so with confidence. Stress should be considered a useful tool for becoming a better person, not the beginning of a seemingly insurmountable problem.This is the second episode in a two-part program on stopping worry. Hear Part 1, “Stop Worrying | Breaking Free From Constant Worry and Doubt,” for the beginning of Roy and Bill’s conversation.(Clip from episode: K3682)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comQuotes regarding constant worry from the book How Your Mind Can Keep You Well by Roy Masters:“Because of our dependency upon the prod of environment, we procrastinate. We move only when we are upset, but that is the wrong time. We worry about what we have not done and resent what we must do, which grows increasingly difficult. Now we worry because we are afraid of making another mistake. Or we seek a reason to motivate us or excuse our inactivity. Now we have more to do and less time to do it—more worry!”“Worry over the situation only makes it worse, and an outsider’s attempt to ease the tension by being polite only releases a greater flood of anger and reactivates the cycle.” “The problem-solving activity of the foolish ego is called worry. Blind worry adds impetus to the problem and often draws to us the very thing we fear. Nagging thoughts caused by our upsets can cause us to do the very thing we dread or detest, just to get it off our minds. But it does not succeed. We are only upset again when we discover that we have compounded our problem by taking the wrong action, and added, in the vain hope of relieving the feeling, more compulsive worry as a result of being upset over our newer blunders.”-----If you suffer deeply from the effects of stress, fear or pain, we recommend the Overcoming Stress, Fear, and Pain Pack.

Podcast HereDo your thoughts and feelings control you? Are you looking for a cure for constant worrying? Do you believe a worry-free life is even possible?The Oxford Dictionary defines worry as “[to] feel or cause to feel troubled over actual or potential difficulties.” Stress and worry are feelings that plague millions worldwide, yet there are very few real solutions to this mental debility. In this free podcast episode, Bill in Philadelphia wants to know how to break free from the chains of constant worry. Feeling obligated to be the problem-solver of the family, Bill claims to have always had the sense that he was meant to be “responsible for everything.” Radio host Roy Masters discusses the causes which lead to a false sense of obligation and responsibility. By understanding how resentment over circumstances leads to worry, one can easily overcome the compulsive feeling.This is first episode in a two-part program on stopping worry. Hear “Stop Worrying: Part 2” for the conclusion to Roy and Bill’s conversation. (Clip from episode: K3682)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comQuotes regarding constant worry from the book How Your Mind Can Keep You Well by Roy Masters:“Worry has been our substitute for the natural concern we should have had. We just had to worry to ennoble ourselves. It seemed quite normal to worry; but worry is really the compulsive activity of the mind without faith, in the dark, priding itself on solving the problems that worry itself created.”“Worry is a counterfeit virtue. Guilty of failing to be creatively concerned, we needed to fill our minds with something, even when we didn’t have anything to be concerned about. It did seem the natural thing to do. Could we admit to our failings? Of course not! If we didn’t have such busy minds we would be forced to see our faults. So we worried about the war and about the kids. Worry made us industrious busybodies who meddled in every kind of affair for its great pride value. But then we got involved and created problems so enormous that our inability to solve them with worry became apparent—even to ourselves.”“Again, worry is the action of a mind in the dark, forgetting the truth, proudly trying to fix what it did in the dark. We couldn’t stop worrying before because we didn’t want to stop; it had an ego value for us. It always seemed like love for others. It made us forget our empty, faulty, meaningless existence. It won us badges of honor for this or that cause. Had we a grain of true concern, we would never have had anything to worry about—no great activity of mind to testify to our ego’s greatness.”“In fact, our mind becomes so empty of worry and planning that we have virtually nothing to do, except to understand more, appreciate more, wonder more and see more clearly to avoid problems. As we become more adept at avoiding problems, things become easier, so we worry even less.”-----If you suffer deeply from the effects of stress, fear or pain, we recommend the Overcoming Stress Fear and Pain Pack.

Podcast HereDoes uncontrollable anger get you into trouble? Are you looking for a free anger management activity that will free you from rage, but not set you up to be a weakened coward?Most anger management activities and techniques available online merely teach you how to cope with your own anger. While this helps conceal your inability to deal with daily pressures, it does not help uncover the root of your problem. Anger is neither a proper nor healthy reaction to stressful situations. Anger is, in fact, the loser's response.The Be Still and Know Meditation technique is a free, simple, and direct approach for overcoming anger. Proper use of this free exercise will enable you to locate and eliminate the cause of your anger and stress. In this free podcast episode, Steve is beginning to notice how angry and resentful he has been throughout his life. Host Roy Masters explains how anger, resentment and hatred are all different degrees of the same emotional reaction. This free guided meditation technique brings one to not only see these negative sensations more clearly, but allows one to keep from being pulled into the endless stream of thoughts and feelings in the first place. In time anger, rage and anxiety will subside, and you may continue to live an enjoyable and successful life, free from guilt.(Clip from episode: K3695)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comQuotes regarding anger management from the book How Your Mind Can Keep You Well by Roy Masters:“You really ought not be annoyed inwardly or outwardly, not that you must suppress your anger. Observe your impatience, which you used as a means of getting ego-drive energy and for judging others. See the need to overlook and make allowances right at the moment, not because you have to, but because you want to.”“Animals respond to danger in one of two ways: they run, or they fight. When we become annoyed or irritated by some trivial thing and say or do nothing, we create an accumulating pressure to run (in animal ways). This is called fear, a wrong response from a human viewpoint. Because we do not know why we feel this way, we may seek to identify it with something in order to remedy it. That is why we are often afraid of many things without apparent reasons, like storms, driving a car, failure of any kind, crowds—especially crowds, because it was people who caused the anger in the beginning.”“Angry people often seem to be industrious individuals as they work off their surplus emotion on people or projects. A hostile person is not an industrious or brave person, however. All of us can accomplish much under the compulsion of fear or anger, but that accomplishment is unrewarding since the activity takes us farther away from our calm center. Its only intention is to make us look and feel right inside, but it never quite succeeds, no matter how dazzling our performance might appear to the on-looker.”“When we are upset, we repeat the same cycle of activity that originally created the fears. We could not be upset or frustrated if we had no vanity or concupiscent goals.”“From now on, just watch and observe calmly. As you recognize your anger patterns, merely observe your related weaknesses and resentments and allow them to pain you. Refrain from correcting your own faults. The stress of realizing our inability to make ourselves right will become repentance, and repentance stresses the compassion of the Father to grace us with the remedy.”-----If you suffer deeply from the affects of anger and rage, we recommend the Overcoming Stress Fear and Pain Pack.

Are you suffering from an intense sexual addiction or a sexually rooted compulsion? Do you need help for an internet porn addiction? Are you developing unhealthy sexual desires? Self-help treatment and recovery are simpler than you may realize. Regardless of what plagues you, the media and commercial entertainment only parade more sexual images in front of us daily. Not only that, but there are very few programs and treatment centers that provide accurate and lasting help for sexual addiction. Writer, lecturer and radio counselor Roy Masters discovered that the key to understanding addiction lies in realizing that it is a symptom to a larger emotional conflict.Thomas was molested as a young child. He is in the middle of the recovery process, but still finds himself struggling with an awkward effect of sexual child molestation: an uncontrollable sexual compulsion. In this free podcast episode Roy walks Thomas through the process of stepping back from his resentment over his abusive childhood. Only by learning to live outside of our emotional mindset can we recover from past trauma and overcome addiction.(Clip from episode: K4484)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.com Quotes regarding sexual addiction from Roy Masters’ books:“The trouble is that we usually associate need with something good. We think the same of those who give in to, or gratify, our needs. What we are really looking at here is a dark love, a strange compulsion of something in us to fulfill or to be fulfilled by kindred types.”- The Adam and Eve Sindrome“Acceptance is very important to the ego when it is guilty. Having someone attached to you is very exciting and comforting. Unfortunately, such a relationship reinforces everything that is wrong in you and this leads to more guilt, which in turn develops a greater need for those enchanting attachment personalities.This is the basis of addiction—to anything, from women to drugs. If you can see this point, you are probably asking why such a natural thing is so harmful.”- Understanding Sexuality“Sooner or later every man becomes pathetically or violently love-crazy, fearful of what he needs. He sees he has been trapped and degraded, stripped of independence and self-respect.There is no way out unless he will awaken and repent. To find life and true happiness, he must lay down his ego-animal life; that is to say, he must give up seeking acceptance. For it is his desire for acceptance, fulfilled in reality or merely in his mind, that awakens his senses and sets him aflame on the course of nature, the cycle of life and death. Look carefully at your yearning, then, to reach out and touch someone. Realize that this compulsion is nothing more than your guilty ego reaching away from reality toward the renewing of pride.”- The Adam and Eve Sindrome“Doing its thing, the temptation communicating through the food or sex says something in the inscrutable language of the Devil to us, his "sons." It approves our exotic needs and rewards them with pleasure; it assures the ego that it need not question its growing need for food or sex as an abnormal manifestation of the false identity that is secretly taking shape inside us. Since they are feeding more than the simple needs of the body, food and sex become objects of craving to our hungry egos. We need them to feel gloriously right, even though overindulgence brings on guilt feelings, which are soon followed by feelings of deprivation, and finally by a greater and more unnatural hunger than the last one. A person caught in the devil's web of food or sex addiction is never satisfied with a simple wholesome diet, or the natural sex act. His lusts are his gods, and he must make a "religious ceremony" of his indulgence in them.”- Understanding Sexuality------If you suffer deeply from the affects of stress, fear or pain, we recommend the Overcoming Stress, Fear and Pain Pack. Podcast Here

Are you looking for an simple self meditation technique? Do you have difficulty controlling your own thoughts? Want to know how to override the negative influences you face daily? Today’s free podcast episode contains quick instructions on how to meditate.Tenzin Gyatso, the 14th Dalai Lama, is a world proponent of Eastern meditation. Roy Masters begins by commenting about the Dalai Lama’s cooperation with a university’s Buddhist meditation study. Can his technique and even Buddhism be dangerous?Roy then gives brief directions for using his free guided meditation technique, “Be Still and Know.” This example of self meditation for beginners can be practiced anytime and anywhere. Whether you are a beginner or a veteran with meditation, this audio lesson will provide you the means to sharpen your insight and reduce stress.(Clip from episode: K3972)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comQuotes regarding the free guided meditation technique from the book How Your Mind Can Keep You Well by Roy Masters:“Here, then, is the age-old practice of meditation brought up-to-date, redefined as an exact science of developing the individual. Let me warn the traveler who is about to enter this dimension: you cannot gain any experience from reading this book. The meditation is basically a technique of subjection to the inner self, which we know as conscience. The understanding gained from entering into it is so profound that you will never find words to explain it to others. The effect of this inner attentiveness will change your perspective on life so radically and rapidly that within a very few days many people will be astonished at your new attitudes and insight.”“Our Creator has given us an inner conditioning process to override our animal responses under stress. Through meditation we can pattern our responses from the soil of inner reason, for the secret of controlling ‘things’ lies in the proper response to the intuitive self. The dissolving of our animal feelings of need and hate will mark the beginning of our divine love for others.”-----In addition to free guided meditation we recommend the meditation techniques contained in the Overcoming Stress Fear and Pain Pack. My Odeo Channel (odeo/6db41e9d4b73292d)Podcast Here