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The guest on this episode of The Aware Athlete show hosted by Scott Forrester is Jae Gruenke, founder of The Balanced Runner -balancedrunner.com Jae has been helping runners of all abilities to improve their form for over 20 years. I highly recommend both listening to this episode and checking out balanced runner.com Jae has a wealth of resources on her website including video analysis of elite runners. Jae has a special gift in highlighting form flaws in runners elite to beginner and you after watching the interview you will know that no matter who you are Jae is the one to come to have your form analyized. Also if you watch to then end I have included information on Mindful Running . If you want to learn more about The Aware Athlete please go to http://awareathlete.comIf you prefer to watch on youtube go to h ttps://youtu.be/kHKuZxCnoDg
In the quiet aftermath of a personal storm, Scott Forrester found solace and strength in the Feldenkrais method. His journey is not just about physical recovery; it's a poignant narrative of resilience amid life's harshest trials – loss, grief, and reinvention.Forrester's story began with an accident that challenged conventional healing methods. Physical therapy couldn't mend what was broken within him. Then he realized that our struggles often lie deeper than muscle or bone—nestle in the intricate dance between mind and body.Through Feldenkrais, Forrester teaches us to listen—to really listen—to our bodies whispers before they become screams. This method isn't confined to those seeking physical relief; it extends its embrace to anyone yearning for emotional liberation from grief's heavy chains.His tale weaves through his own tapestry of loss—of loved ones who have passed on but whose presence still guide him like unseen stars guiding sailors home. He speaks candidly about embracing life as a way to honor those we've lost rather than being anchored by their absence.But this isn't just a story about coping with sorrow—it's also one of profound love. Over 50 years married, Forrester learned that marriage thrives on more than promises—it blossoms through unspoken understandings, shared growth, and enduring friendship.Scott Forrester stands as a testament to living fully—not despite losses—but because of them, transforming pain into purposeful strides forward...into awareness...into hope.RESOURCES:Book | The Aware AthleteThe Faldenkrais MethodCONNECT:WebsiteFacebookInstagram_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteLinkedInFacebookSupport the Show.This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.
Welcome, esteemed listeners! Join us as we delve into an enlightening conversation with our esteemed guest, Scott Forrester. Scott is not only a seasoned Feldenkrais practitioner but also brings a wealth of experience as a Physical Therapist Assistant and personal trainer. His passion lies in empowering individuals to discover optimal movement patterns, enhancing their performance, joy, and capability in pursuing their passions regardless of age. Drawing from personal triumphs over physical constraints, Scott has adeptly utilized the Feldenkrais method to unearth inner resilience during challenging times, including navigating the profound loss of a 51-year marriage to cancer. Tune in to gain insights and inspiration from Scott's journey at http://awareathlete.com/. Hosted on Acast. See acast.com/privacy for more information.
In this episode, we sit down with Scott Forrester, a founder and managing director of Pulse Climbing, a prominent rock climbing business with locations in Newcastle, the Hunter and Central Coast regions. A passionate climber himself, Scott shares his journey of identifying an untapped market opportunity in Australia after seeing its success in America. From setting goals and creating a vision to establishing a strong company culture based on trust and empathy, he highlights the crucial role of leadership in business. Scott also emphasises the significance of investing in young talent and ensuring employees feel positive about their work. Tune in for Scott's insights on leading with passion and fostering a business driven by like-minded individuals, dedicated to delivering the best for their customers. A number of the leadership lessons and models that underpin Scott's work and that he discusses in this episode come from the book - Systems Leadership: creating positive organisations by Catherine G. Burke, Ian Macdonald, and Karl Stewart. If you would like to access more information on the topics covered in this episode, please follow the below links: Mind Street website - https://mindstreet.com.au/ Mind Street LinkedIn - https://www.linkedin.com/company/74162507
Special Guest: Scott Forrester Subject: The Aware Athlete
Movement expert, mind-body specialist, author, and Feldenkrais practitioner Scott Forrester returns to the show to discuss the depth of the meaning of the word freedom, the true spirit of a warrior, and how to get what you want in life. Scott explains that freedom liberates you to be able to make choices, to let go of the expectations others put on you as well as the ones you put on yourself. He also describes the process of organic learning, especially as it pertains to movement and achieving a higher level of function and accomplishment in physical pursuits. Scott also explains the difference between thinking before action, competition versus learning, and using awareness to keep ourselves safe. Download this episode to discover the secrets of inner freedom, warrior spirit, and organic learning. http://awareathlete.com http://awareathlete.com/classes http://awareathlete.com/the-aware-athlete-book http://awareathlete.com/minimalist-running-shoes the aware athlete show - YouTube The Aware Athlete, Mind Body Training awareathlete.com | Facebook
Scott Forrester is a movement expert, mind-body specialist, licensed PTA (physical therapy assistant), Certified Personal Trainer, and Feldenkrais practitioner. He is also the host of The Aware Athlete Show and author of the book “The Aware Athlete: How the Wild Origins of our Human Nature and the New Science of Neuroplasticity are Redefining Fitness. Scott describes his lifelong passion for running until a devastating injury he sustained from falling off a roof stopped him in his tracks. His quest to return to return to the activity he loved took him on a journey of self-awareness, continuing education, alternative health, and healing. When Scott discovered The Feldenkrais Method, he was fascinated with the method, the science of neuroplasticity, and how it helped him return to running on a regular basis, without pain. He now shares his experience and expertise to help his clients get out of pain, heal from injuries, return to the activities they love, and release their full potential. He shares his many insights regarding self-awareness, potential, and human dignity. http://awareathlete.com http://awareathlete.com/classes http://awareathlete.com/the-aware-athlete-book http://awareathlete.com/minimalist-running-shoes the aware athlete show - YouTube The Aware Athlete, Mind Body Training awareathlete.com | Facebook
The Aware Athlete Show with host Scott Forrester and guest Jae Gruenke. In this epidsode. we delve into running form, self awareness , breakthroughs in skill development and making running fun and efficient. Jae can be reached at balancedrunner.com and she has a free Mind Your Running Challenge which you can access from her blogs on her website. you can watch this episode on youtube from the aware athlete channelfor more info on The Aware Athlete go to awareathlete.com
In this episode with Dr. Brianne Showman, PT , performance coach and Obstacle Course Racer we discuss - injury avoidance and rehab, peak performance, and self awareness - listening to the body.
The Aware Athlete Show with host Scott Forrester and guest Elinor Fish discussing mindful running
The Aware Athlete Show with host Scott Forrester and guest, Tina Shinnif you are a visual person you can watch the video at https://www.youtube.com/watch?v=AOtPiJw2Vz0
The Aware Athlete Show with host Scott Forrester and guest track and road running great Anne Audain
In this episode we explore the ultra running and adventure racing resume of Beverly Anderson Abbs and her training, recovery, and most important her life philosophyIf you are visual person you can catch the video interview here - right click https://www.youtube.com/watch?v=id4QVPc9v-A&t=238s
Scott Forrester talks about The Aware Athlete in The Fitness Blitz Podcast. I am Scott Forrester, author of The Aware Athlete book, ACE certified personal trainer, Physical Therapist Assistant, and Feldenkrais practitioner. I am a former gym owner and online personal trainer. I seek to make people aware of the power of mindfulness and embodiment in achieving their life goals and dreams. To learn more about The Fitness Blitz podcast, please visit: https://www.fitnessprofessionalonline.com/the-fitness-blitz-podcast/
Fitness Trainers/Coach at Circuit Works, Scott Forrester, comes on the show to talk Dolphins, Hurricanes, LeBron, Sixers and gaming! You don't want to miss it!
Fitness Trainers/Coach at Circuit Works, Scott Forrester, comes on the show to talk Dolphins, Hurricanes, LeBron, Sixers and gaming! You don't want to miss it!
Scott Forrester is the author of The Aware Athlete. The book is about how the wild origins of our human nature and the new science of neuroplasticity are redefining fitness. He also helps people realize and achieve their dreams through the Feldenkrais Method which is discussed in his book and in this episode. Check out Scott's website www.awareathlete.com to learn more about him and his work. You can also check out The Aware Athlete Facebook Group by clicking HERE. If you are interested in the book you can buy it on AMAZON. Support the show (http://www.alphaomnia.com)
Scott Forrester is a keynote speaker and the author of The Aware Athlete: how the wild origins of our human nature and the new science of neuro-plasticity are redefining fitness. You can learn more about Scott here: awareathlete.com This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: http://authorsunite.com/. Thank you for listening to The Business Blast Podcast! Tyler --- Support this podcast: https://anchor.fm/authorsunite/support
Team Fat Boys is four people that Will Hicks has been friends with for over 20 years. Scott Forrester, Joel George, Nate Swanson, and Rachelle Swanson ran WTM 2017 as a National Relay Team, United States #3. They finished in 10th place overall, 3rd in the U.S. 2017 was the second WTM for Nate Swanson and Joel George and the first for Scott Forrester and Rachelle Swanson. All four members of the team are much older than the average athlete at WTM, with an average age somewhere in the low to mid 40’s. They talk about managing expectation for running WTM when you're in your 40’s. --- If you'd like to join the World’s Toughest Podcast Newsletter, text the word TOUGH to 228-28, or email WorldsToughestPodcast@gmail.com with SUBSCRIBE in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod or find Will on Twitter at twitter.com/TheWillHicks Would you like to be a part of the show? Leave us a review on iTunes and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.
The RunRunLive 3.0 Podcast Episode 3-283 – Scott Forrester – the Aging Athlete (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3283.mp3] Link epi3283.mp3 Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7
The RunRunLive 3.0 Podcast Episode 3-283 – Scott Forrester – the Aging Athlete (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3283.mp3] Link epi3283.mp3 Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7
Guests: PickUp Artists 'Mystery' and 'Discovery'.....My interview with internationally known 'Pick Up Artist' Mystery from VH1's The Pickup Artist and 'Social Artist' Discovery at their annual conference in Vegas. Hear me and a friend to the show and field producer Scott Forrester discuss the all of the awesomeness that we experienced with the duo... www.VenusianArts.com