TheFemiNinjaProject

Yvonne Trost is a Happiness Coach and Hypnotherapist who empowers people to discover and attain the happiness in their lives that they never knew possible.  As the co-founder and Happiness Coach at LimitlessYou, Yvonne empowers people to break free from conscious and subconscious limiting beliefs by blending ancient wisdom with modern science to guide people toward lives filled with fulfillment, joy, and purpose.  Yvonne shares her own personal journey of being a people pleaser, always trying to do more and be more both in her personal and professional life, until she finally had enough. She made the hard decision to leave a marriage that wasn't healthy, and she also had the courage to walk away from a successful career that didn't fulfill her. She explains that healing occurs from the inside out and begins with self-awareness and loving your authentic self. She also shares valuable insights and tips on living your life on your own terms, accessing your subconscious mind to re-parent yourself, the power of mindful thinking, why self-health isn't selfish, and so much more to help you become a happier, healthier person and learn how to thrive rather than survive.  Download this powerful and empowering episode to hear her story and discover the many secrets of healing from the inside out!  Connect with Yvonne: https://unlocklimitlessyou.com/self-love-quiz/ https://unlocklimitlessyou.com/ https://www.facebook.com/unlockLimitlessYou/ https://www.youtube.com/c/BradChandlerCoaching https://www.instagram.com/unlocklimitlessyou/ https://www.linkedin.com/in/yvonne-trost/ https://www.tiktok.com/@unlocklimitlessyou https://podcast.bradchandler.com/      

Jeff Patterson has over 36 years' experience practicing and teaching meditative and martial arts practices.    As the founder and owner of the Northwest Fighting Arts, Portland Tai Chi Academy and The Yielding Warrior, Jeff emphasizes the transformative power of meditative and martial arts practices, with an emphasis on the concept and philosophy of yielding. He is also the author of 3 published books as well as hundreds of instructional videos.  Jeff shares his experience of discovering martial arts at a young age beginning with a passion for boxing. He spent many hours training and practicing until his coach told him if he wanted to become a better fighter, he should study Tai Chi. He was skeptical but followed his advice anyway.  That decision led him down an incredible path of learning, studying, self-discovery, and enlightenment. In his unique approach known as "The Yielding Warrior Method," Jeff teaches the five basic regulations that are fundamental to any meditative practice. He goes beyond traditional methods by incorporating ritual, active, and philosophical techniques to help individuals build a personalized, evolving meditation program that seamlessly fits their lifestyle.  Jeff's expertise is reflected in his three published books, including his latest, "The Yielding Warrior," and hundreds of instructional videos. Jeff's innovative approach to meditation and martial arts is designed to integrate into daily life, providing holistic health and well-being.  Jeff explains how to use meditation not just as a practice, but as a tool for enhancing every aspect of your life mentally, physically, and emotionally.  Download this powerful episode to learn how you can embody the peace and power of the meditative arts along with the many secrets of The Yielding Warrior. Great information! Connect with Jeff:        https://www.theyieldingwarrior.com/ https://www.facebook.com/TaichiYielding/ https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbw https://www.instagram.com/theyieldingwarrior/ https://www.linkedin.com/in/jeff-patterson-b691819/ https://www.tiktok.com/@theyieldingwarrior  

Arlene Cohen Miller is an AV Rated Attorney, Professional Certified Coach and Work-Life Balance Coach who brings a wealth of training and experience to help women compassionately lead themselves and create a life with less stress and more patience, kindness, and peace along with more contentment and joy.   Arlene shares her own journey of healing and self-awareness, which began with her desire to help her son deal with ADHD. As she learned techniques to help her son, she also learned how to help herself at the same time. This launched her on an incredible journey, learning valuable skills, techniques, and practices which she now shares with her clients.  Of the many things Arlene learned along the way include how to be more present with herself, that healing begins from the inside out rather than the outside in, and the power of mindset and self-talk. Most of all, she learned how to open her heart while also protecting it at the same time.  Download this wonderful episode to hear her story and learn how you can heal yourself from the inside out and live a life of peace, patience, kindness, contentment and joy!  Connect with Arlene:  https://www.jewelconsultancy.com/ https://x.com/JewelCoachPCC https://www.youtube.com/@arlenecmiller https://www.instagram.com/jewelcoach2/ https://www.linkedin.com/in/arlene-cohen-miller-54435b59/ https://www.tiktok.com/@jewelcoach2?lang=en Phone: 720-936-2634 Email: arelene@jewelconsulting.com 

Jennifer Johnson is a wife, mother, and Registered Nurse in Ontario, Canada, who has spent the last sixteen years of her career in the emergency room of big and small hospitals all over Northern and Southern Ontario. She has personally been a part of all the heartbreak, drama, bullying, life to death moments, and then also trying to cope in the ER during an ongoing pandemic. Her recently published debut novel is titled “Nursing Intuition: How to Trust Your Gut, Save Your Sanity and Survive Your Career” is her rally cry to all the other nurses struggling through the highs and lows of the medical system and realize that they are losing their love of nursing.  Jenn explains that nurses are burnt out, depressed, and feeling hopeless. The love, caring, and camaraderie of nursing have changed, as well as the expectation that they continue to show up to a job that puts their lives on the line is new to them. As a result, nurses are not doing well.    Jenn describes the many intricacies of being in the trenches of the ER, sometimes without the necessary resources of proper supplies as well as the assistance from support staff. She also gives valuable insights and tips, not only for nurses, but for anyone who wants to learn how to follow their heart, listen to their intuition, prevent burnout, and practice healthy coping techniques.  This episode is not just for nurses; it's for everyone who feels like they are losing control of their life. Download it today to learn how you can take charge of your life and career by following your heart and your intuition.        https://www.rxforgrowth.com/ https://www.amazon.com/stores/Jennifer-A-Johnson-RN/aut https://www.instagram.com/ernurse.jenn/ https://www.linkedin.com/in/jennifer-johnson-bscn-rn/ https://www.tiktok.com/@ernurse.jenn?lang=en  

Noemi Beres is an entrepreneur and co-owner of Podcast Connection, a media company which connects podcast hosts to potential guests to share their stories and enrich their lives through personal and meaningful connections.  She is also the co-host of The Sacred Divine Podcast, a show dedicated to self-discovery, spirituality, and self-growth. Noemi has her own journey of loss, grief, trauma, and self-healing, becoming a self-taught artist while discovering how her art became a source of solace, healing, and transformation.  Noemi shares how she got involved in the podcasting industry, how she helps connect podcast guests and host, and the many intricacies of getting on the right show, and what you need to know about being a “good” guest, including the proper etiquette and how to promote your episode once it goes live.  Noemi also shares her personal story of losing both her father and her grandmother in a short period of time, and turning to art, drumming, and other creative outlets as grief therapy to help her heal, calm her nervous system, relax her mind, and reawaken her creativity.  Download this powerful episode to hear Noemi's story and discover the power of meaningful connections as well as the healing power of art.       https://www.podcastconnections.co/ https://www.facebook.com/noemi.beres https://www.instagram.com/noemi_beres_/ https://www.linkedin.com/in/noemiberes/ https://www.youtube.com/watch?v=vVayW12jAy4

Doug Buggle is a father, author, and Narcissist Abuse Survivor. His book is titled “Goodbye Tammy, Third Time Was Not A Charm: Surviving Narcissistic Abuse.”  He is an advocate for all survivors of narcissistic abuse with a powerful message that healing is possible, that you are not alone, and that we need more men talking about this topic. Because abuse has no gender.   Doug shares his personal experience of living with an abusive narcissist during a 12-year long marriage. He describes many of the aspects of living with a narcissist including the mechanisms of control, manipulation, gaslighting, love bombing, trauma bonding, and more.  He also explains the characteristics of a “covert narcissist” and the many contradictions of the personality and character traits they exhibit. But most of all, Doug shares his powerful story and message to help others heal and to realize that healing is possible, and especially that you are not alone.   Download this powerful and informative episode to hear his incredible story, how to spot the warning signs and red flags of a narcissist, and why abuse has no gender. Please share this episode with everyone you know, especially those who might be entangled in an abusive narcissistic relationship, how to identify the red flags, and how to reach out for help.     https://www.facebook.com/profile.php?id=100095049515516&mibextid=LQQJ4d https://www.instagram.com/narcissism.no.more/  

Rob Rene is a warrior who is focused on helping others improve their mind, body, and spirit to heal their aches and pains and achieve ultimate health.  He is the host of the I Am Pain Free podcast, owner of I Am Pain Free, CEO of Exodus Strong, and former executive at IBM. Rob is also a former high-level athlete and near-death survivor whose life was transformed after a near fatal accident.  Rob has developed a deep passion for natural health and healing, which began at a young age as a high-performance athlete and fueled when he was literally hit by a truck, ending his hope for a career as a professional runner. His desire to learn more about ultimate health and wellness was further ignited when he was metaphorically hit by another truck when the pandemic hit, which launched him on a journey or research and discovery to help keep himself and his family as healthy as possible.   Rob shares the amazing information he discovered during his extensive research, prompting him to develop a product and a community to help others improve their health and the quality of their lives, at every stage of life. As an inspiring speaker, herbalist, and molecular hydrogen researcher, Rob uses cutting edge techniques to help people heal while exposing the hidden truths behind the mainstream medical system.  He also shares 3 simple but highly effective small steps which can improve the quality of your health that are very practical, easy to implement in your daily life, and don't cost any money.  Download this information packed episode to discover the 3 simple steps and learn valuable information on how you can achieve ultimate health, for life!  https://exodusstrong.com/ https://www.facebook.com/rob.rene https://www.instagram.com/exodusstrong/

Martin Bodek is a native of Brooklyn who currently lives in New Jersey with his wife and three children. He is a technologist by day and a writer by night, writing freelance for over two decades with a focus on Jewish interest topics.  Martin recently published his eleventh book, which chronicles his grandfather's experiences and memories from WWII. The book is titled “Zaidy's War: Four Armies, Three Continents, Two Brothers.” And it is One Man's Impossible Story of Endurance. Martin shares how his grandfather shared his many stories and experiences with him beginning at the young age of six years old. Although he had heard many stories of the Holocaust and Holocaust survivors from people in his community and from his friends' grandparents, he knew that there was something very different from his Zaidy's stories. He also admitted that his grandfather held nothing back, and some of the details were a bit jarring and horrific for a six-year-old to digest. However, even at that young age, Martin knew that he was going to be a writer, and someday he was going to tell his Zaidy's story in a book. After many years of research, interviewing his Zaidy with his mom's help, and following the exact timeline of his grandfather's stories, he finally achieved his goal in October of 2022. Martin shares his grandfather's story with the skill of a gifted storyteller as well as with an incredible sense of humor. He talks about the journey of writing the book, the sense that his Zaidy was watching over him as he told his story, and the feeling that his grandfather would approve of how he shared his story. He also shares how the book has brought his entire family closer together, why “never again” is not just a slogan, and his primary message is survival, and how we can all learn so much from “Zaidy's War.” Most of all, Martin's main message to all of us is as follows: “If you put your mind to it, you can accomplish anything. You can even accomplish survival itself.” ~Martin Brodek    Download this fascinating episode to hear Martin's incredible storytelling about Zaidy's War, and why “never again” is not just a slogan. What a story!   https://martinbodekbooks.com/ https://www.facebook.com/martinbodek/ https://x.com/MartinBodek https://www.instagram.com/martinbodek/  

Sarah Wilson is a Wellness and Neuroscience Coach and host of the Everything's Messy podcast. She is also a mom who survived a heart attack at the tender young age of 42, an experience which launched her on a journey of self-discovery and alternative healing.  As a Type 1 diabetic reliant on an insulin pump, Sarah has navigated the complexities of managing her health while challenging conventional medical norms. Her journey and her story is a testament to the power of resilience of the human spirit as well as the pursuit of holistic wellness. Sarah shares her remarkable story along with the staggering statistics regarding women and heart disease, which is that 1 out of 3 women will die from it. The death rate is actually the number one cause of death in woman, with breast cancer coming in second. However, the medical community does not focus on educating women on heart health and prevention of disease. Sarah also reveals the many facets she used to help her reclaim her health, and how we can all use them to achieve optimum health and wellness, as well as when life gets messy. These include the importance of self-care, making small healthy changes each and every day, why we need to celebrate ourselves, how to be our own health advocate, and so much more. Download this episode and share it with all of the women in your life to learn the truth about women and heart health and how we can all be our own health advocate. https://www.everythingsmessywellness.com/ https://www.facebook.com/profile.php?id=100009159016103 https://x.com/everythingsmes/status/1767942253899817017?s=46 https://www.youtube.com/@everythingsmessy https://www.instagram.com/everythingsmessywellness/            

Dr. Kelly Bohnhoff id a Registered Nurse and Trauma Therapist who has spent 35 years serving severely traumatized children, teens, couples, and adults.  After experiencing her own childhood adversity and trafficking, Kelly devoted her life to understanding how families could heal trauma, unlock their inner power, and remember what is sacred. She is the author of the book titled “What's Going on With My Family? A Roadmap for Healing Trauma, Unlocking Your Hidden Power, and Remembering What Is Sacred." Kelly describes how her healing journey began with her own great awakening at the age of 57. After spending many years helping others heal, Kelly unlocked the secret to her own healing as well as the key to transforming human trauma from the energy of fear to the energy of love. She also shares the power of unveiling spirituality, unraveling the mystery of the mind, trusting the wisdom of the body, and so much more! Download and share this powerful, positive, and uplifting message to learn how we can all heal the cycle of trauma and embrace the energy of joy. Fascinating episode!     "Your family isn't who you think they are, and neither are you." ~Dr. Kelly Bohnhoff "You're not broken. You're becoming." ~Dr. Kelly Bohnhoff https://onesacredfamily.com/ https://www.facebook.com/onesacredfamily/ https://x.com/bohnhoff_kelly https://www.instagram.com/p/C4CF3lmx763/

Dr. Ginny Trierweiler is a psychologist, author, certified health coach, President and Principle of Slender for Good, and the author of the book titled “Slender for Good after50: Eat More, Stress Less, and Never Diet Again.”    Ginny describes how she had a wake-up call in her 50s when she began struggling with her weight as well as inflammation in her body. This set her on a journey of research and discovery how to nourish her body and activate health and healing from within. Ginny shares her story of working in a nursing home and discovering that many of the patients were only in their 60s and 70s, and had lost everything due to their impaired health, lack of mobility, and inability to care for themselves. This led her to the realization that she was on a trajectory to end up in a nursing home herself if she didn't make major lifestyle changes, beginning with nutrition. She explains how once she began focusing on eliminating junk food from her diet (often referred to as treats), the weight that she struggled with for so long started falling off. As an added benefit, the physical pain and discomfort she dealt with for so long slowly disappeared, her sleep improved, her hot flashes stopped, and her brain fog cleared. That's when she knew she had to share this information with other smart, vibrant women over 40 get wonderful results and help them be slender for good, naturally! Download this information packed and nutritionally rich episode to learn the truth about what's in our food, how the food industry manipulates us, the entrenched habits of eating, the 4 guiding principles of healthy eating, why we need to eat more not less, and how we can all leave the diets behind and get slender for good!      https://slenderforgood.com/wp-content/uploads/2023/03/Roadmap-to-Sustainable-Weight-Loss.pdf https://www.facebook.com/ginny.trierweiler/ https://www.youtube.com/@slenderforgood https://www.linkedin.com/in/ginnytrierweiler/ drginnyt@gmail.com

  Steve Selengut is an Income Independence Coach and author who has spent his entire career building retirement income.  Steve has also spent over 50 years as a private investment portfolio manager, including 44 years managing up to 300 different client portfolios at a time. He wrote the book titled “Retirement Money Secrets” to help more investors understand how the markets really work, and how to take advantage of their constant volatility.  Steve explains how he developed a time tested and safe methodology for producing spendable income far in excess of the 4% generally needed by retirees. He shares how his own IRA portfolio at current (Nov 2023) prices generated nearly 12% in annual income.    He also describes how his book, “Retirement Money Secrets” explains the six basic principles and understandings needed to safely steer investment portfolios into and through retirement without dipping into principle. His experience is hands-on, security selection management. No models or corporate entities telling me what to buy and sell. Steve was a DYI investor for hundreds of people, every day. I owned every security I ever bought for a client! He continues to help people to sustainable, growing, income level that will make market corrections, volatility, and interest rate raises a benefit rather than a problem. Steve also shares valuable nuggets of information including how managing a portfolio is like running a department store, the four great financial risk minimizers, how to generate more potential spending money year after year, and why a volatile market is not a bad thing. Download this information packed and upbeat episode to discover how you can create a portfolio that creates income focused retirement investing and earn passive income by following a few simple principles so you can start investing and stop worrying.   Connect with Steve: https://theincomecoach.net/ https://www.linkedin.com/in/privateinvestmentmanagement/ https://www.facebook.com/steve.selengut  

  Nate Zeleznick is a true pioneer, distinguished as one of only two American master trainers of an ancient royal Indonesian energy and martial arts system.  Nate masterfully integrates this unique next-level practice with modern scientific methodologies and technologies through his creation of the Integrated Ascension Method, also known as I AM, and the White Dove Method. His groundbreaking work is renowned for enabling unparalleled personal development, and the results of his method have been validated by experts in the fields of medicine, naturopathy, optometry, physics, quantum physics, neuroscience, and consciousness research. Nate describes how his journey began at a very young age, as a sensitive and introverted child who was the victim of bullying for over a decade, which shattered his self-esteem and left him with deep emotional scars. This and other subsequent experiences led him to a dark place with suicidal ideations.    At the age of 12, he had an out-of-body experience which sparked an obsession with meditation, psychic phenomena, the occult, and superhuman abilities, eventually discovering Merpati Putih, which led him on a journey of personal transformation which was so profound he knew he had to share this method with others. Nate shares how he integrates 21st century biohacking a neuro-hacking techniques with 16th century wisdom to help people help themselves to feel amazing and better than they ever thought possible. Download this fascinating episode to hear Nate's story and discover how you can optimize your mind, body, and spirit at every stage of life!                                                                                                                     https://iampure.energy/home1/ https://www.facebook.com/integratedascension/ https://www.youtube.com/channel/UCCe-tIjRwEQWs0EGXPvgnvA https://www.instagram.com/integrated_ascension_method/ https://www.linkedin.com/company/integratedascensionmethod/ https://www.tiktok.com/@integratedascension

Cheryl Palmar is the Amazon Best Selling author of the book titled “Erased: Exiting a Toxic Relationship,” which is a courageous tale exposing the heartbreaking descent of one woman's abusive marriage, and her journey to uncover her safe way out. Raw, honest, riveting, and ultimately inspiring, Cheryl wrote this book to deliver two major messages to those who are embroiled in a toxic relationship or abusive marriage, which are hope and choice. She offers powerful insights into what is possible when you regain your confidence, sense of self, and the courage to break free and live the life and the respect you deserve.     Cheryl shares her story of getting married to a charming man at the age of 40, having her daughter one year later, and quickly discovering that who she married and who he actually was were two dramatically different people. She admits that her story is not the easiest one to hear or to tell, but she is passionate about sharing it to help other women (and men), who may find themselves in an abusive relationship find their way out. And to understand that they are not alone. Cheryl describes the sense of embarrassment, humiliation, shame, the soul crushing pain of loneliness, and how she had to hit rock bottom before she finally reached out for help, as well as how connecting with a perfect stranger helped her build a strong network of support and the courage to end her marriage. This powerful episode may trigger painful memories or reactions in some listeners, so please seek help and advice from a qualified professional if it does. It also contains some salty language, as Cheryl does share her story with absolute raw honesty, while providing hope and important information and resources at the same time. Most of all, this episode clearly demonstrates that there truly is a warrior and an incredible amount of inner strength in each and every one of us. Download it today to hear Cheryl's incredible and inspiring story to learn how she skillfully maneuvered her way to ending a toxic relationship.        https://cherylpalmar.com/ https://www.instagram.com/cherylpalmar/

Marcy Langlois is a Trauma Informed Coach who helps people transcend their pain into power, heal their trauma and their nervous system to recover for good.  Marcy is also a trauma survivor, chronic illness warrior, and is over 20 years into her journey of sobriety. She now guides others to live beyond their limits through her coaching services, YouTube channel, and multiple other resources. Marcy shares how her own personal struggles began from the day she was born, facing many formidable difficulties, undergoing more than twenty surgical procedures to address her cleft lip and palate. This physical struggle only compounded the emotional burdens she endured growing up, when she was subjected to relentless teasing and bullying during her childhood, as her appearance and speech differed from her peers. She continued to struggle with her deeply entrenched beliefs of being worthless and unlovable, turning to alcohol during her middle school years to numb her pain. Unfortunately, although it temporarily numbed her pain, it accelerated a downward spiral, resulting in a decade-long struggle with alcoholism that resulted in the loss of employment, devastated relationships, and a battle with chronic illness that nearly cost Marcy her life. Until the day she saw the light and changed her life forever. Marcy shares her remarkable story of personal transformation including how dealing with the shame who shaped who she had become, how she changed the wiring of her nervous system simply by changing her thoughts, and how to eliminate predatory thoughts from her inner dialogue, and so much more!   Download this powerful episode to hear Marcy's story and to learn valuable tips and insights to help you transcend your pain into power.      https://courses.marcylanglois.com/1-on-1-vip-mentorship https://www.facebook.com/speakermarcylanglois/ https://www.youtube.com/channel/UCKl_GSHXhRLLaav2Ws-UqFg https://www.instagram.com/marcylangloisofficial/ https://www.tiktok.com/@marcylanglois

Jack Maher is an historical novelist, proud 5th generation Colorado native, and grandson of Eric Douglas, who was a pioneering Denver Art Museum curator, champion for Native arts, and the focus of Jack's best-selling book titled “Poppy: A Novel About A Colorful Colorado Life.” Jack is also a former 9 NEWS Multimedia Journalist and Executive Producer, a 4-time Emmy winner, and the recipient of multiple broadcasting honors from the Associated Press and the Colorado Broadcasters Association. Jack is also a gifted storyteller, which is obvious when he shares the story of how his remarkable grandfather, who he calls Poppy, devoted his life to elevated Native American art at a time when much of it was ignored or stereotyped. He connected with Native American artists through long horseback trips through the American Southwest in the early 20th century, and was a tireless, innovative champion of their pottery, textiles and sand paintings. Eric Douglas also served in WWII, commanding a hospital in the Pacific during WWII, along with a team of 110 nurses as well. Jack shares the story of his grandfather's incredible life and the impact he had on others with the skill of a gifted storyteller. He also shares how the sudden loss of his beloved wife and best friend, Becky, became the catalyst to finally sit down and write Poppy's story. He also shares his personal story of love, loss, grief, and how his strong faith has been helping him and his family deal with their loss, along with the many small miracles that came along with it as well. Download this wonderful episode to hear Poppy's story of preserving Native American Art and the role it plays in Colorado history, and the incredible power of faith and love.     https://www.sandgoatmanorpublishing.com/ https://www.facebook.com/jack.maher.75/ https://www.linkedin.com/in/jack-maher-11373189/

Kelly Siebold is a Post Partum Depression and Anxiety survivor as well as the Founder and CEO of Thrive Postpartum and host of the Let's Thrive Postpartum podcast, and a visionary leader dedicated to transforming maternal mental health through innovative technology.  Kelly's path to the founding of Thrive Postpartum began after the birth of her first child when she became a statistic as one of the 1 in 5 new mothers affected by postpartum depression and anxiety. Kelly describes how just six weeks postpartum she began experiencing overwhelming feelings of loneliness, depression, anxiety, rage, and intrusive thoughts. She explains that she knew something was wrong, but it wasn't until the day she found herself screaming at her baby, then three months old, that something was terribly wrong. As Kelly sought help, she realized that there was a significant lack of accessibility for 24/7 support for mothers experiencing similar struggles. Determined to make a difference, she leveraged her decades of expertise in the tech industry to build Thrive Postpartum, a platform designed to provide immediate, comprehensive support for maternal mental wellness. Through Thrive Postpartum, Kelly aims to ensure that no mother feels alone in her journey. The platform offers educational resources, therapist-led group support programs, and a community of moms, all available around the clock. Kelly's mission is to help new mothers find themselves again and thrive in their roles. Kelly's story and dedication resonate deeply with many, as she openly shares her experiences to break the stigma around postpartum mental health. Her leadership and advocacy are shaping a new era of maternal support, where every mother has the tools and community she needs to thrive. Download this important and informative episode to learn how to identify the symptoms of PPD, and how to reach out to help new mothers who may be struggling to be able to survive and thrive after postpartum depression and experience the joy that being a mother should be.    https://wethrivepostpartum.com/ https://wethrivepostpartum.com/postpartum-plan/ https://www.facebook.com/wethrivepostpartum https://www.instagram.com/wethrivepostpartum/ https://www.linkedin.com/in/kellyhamiltonsiebold/ https://www.postpartum.net/  

Debra Bowers is a seasoned marketing guru with decades of experience in all forms of advertising and marketing, who specializes in creative strategy and mindset coaching.  Debra's spiritual healing journey has been crucial to her success, and she is committed to sharing her struggles and helping other women develop emotional strength and confidence. She is passionate about women's issues and is the co-host of the Deals with Heals podcast, which focuses on marketing and sales strategy, mindset, and personal growth. Debra shares her remarkable story of transformation and self-growth after several failed marriages, relationships, and the loss of her mom left her dealing with grief, sadness, and loss of herself. Until the day she decided to take her power back. She eventually launched on a journey of self-growth and awareness, beginning by setting non-negotiable boundaries for herself. This first step led her to begin practicing self-care as well as setting personal goals and reclaiming her power as she found herself starting over at the age of 54. Debra shares many of the valuable life lessons she learned along the way, including how to flip the script of negative self-talk, how to develop a positive mindset, hoe to build physical and emotional strength and confidence, and how to take charge of your life and your health. Download this episode to hear her story and learn how you can take charge of your own life and your health!      https://www.dealswithheels.com/ https://www.linkedin.com/in/debra-bowers/ https://hexagonmedia.net/free-ebook-opt-in https://www.facebook.com/debra.bowers444 https://www.youtube.com/channel/UCQ9aQYZKosUJD6L2Uf2Ax9g https://www.instagram.com/debra444bowers/ https://www.tiktok.com/@debrafinch444

 John Guiver is an author who turned to writing after a career in the world of artificial intelligence and hi-tech software who has spent many years researching the 1972 Andes flight disaster, first as a hobby and then as a full-time passion. His research eventually led to the publication of his book titled “To Play the Game,” which was published in December 2022, the 50th anniversary of the return of 16 survivors after being lost in the mountains for 72 days. John also appeared as a guest expert on the May 2023 ABC 20/20 documentary called “Prisoners of the Snow.” John shares the details of the tragedy with a heart of compassion and empathy for the victims, the survivors, the families, and the community. His description of the event is not only based on his extensive research, but also from his personal experience of doing the trek to the crash site twice, and meeting several of the survivors and their families 50 years after the tragedy. He also explains how his experience researching and writing the book, along with the friendships that came from the experience gave him an even deeper connection for all of the individuals involved. Of the many insights and life lessons John gleaned from this event, the most powerful is simply for all of us to open our eyes to the human side of every tragedy. Download this incredible episode to hear the story of the tragedy of the 1972 Andes flight disaster, not from the perspective of sensationalism and judgement, but from the perspective of the human side of the story. After all, who are we to judge?       QUOTE: "Open your eyes to the human side of every story." ~John Guiver https://johnguiver.org/ https://www.facebook.com/jpguiver https://www.linkedin.com/in/guiver/  

 Sifu Rafael Gomez is an entrepreneur, Founder of Speaking Prowess, and the host of six live shows who is passionate about empowering individuals to reach their full potential. He is also the owner and instructor of Max Martial Arts & Fitness, a 10,000 ft facility in New York, where he combines his expertise in martial arts with leadership development.    Sifu Rafael shares his own personal story of having polio as a small child and losing the ability to move his legs, about wearing braces for several years, and how he was able to recover by continuously trying to strengthen his legs. Eventually, he made a complete recovery, becoming one of the fastest runners in his neighborhood. At the age of ten, he was introduced to martial arts and trained privately with a friend and his father for six months. This fueled his passion for martial arts, movement, fitness, and lifelong learning which continues to the present day and is the foundation of his life and his business.  Sifu Rafael shares his many experiences, insights, life lessons, and words of wisdom including the gift of gratitude, the healing power of movement, why self-defense is something every woman needs to know, and the true heart and spirit of a leader begins with the words “How can I help?” Download this positive, entertaining, and inspiring episode to learn how we can all thrive in life by using movement as medicine, and so much more!        https://maxfit.us/ https://speakingprowess.com/ https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 https://www.youtube.com/channel/UCHee9_61LX4bCKzzj5Ioh6Q https://www.linkedin.com/in/maxfitness/

Thomas Brown is an author, cyclist, mental health advocate, and the founder of R.I.S.E.—Revolution Inspired Self Evolution, whose journey began when he lost his brother to suicide in 2001.     Eleven years later, along with a friend who also lost a brother to suicide, he set out on a cross-country bicycle tour for suicide awareness and the healing power of art. He is the host of the Inner Monologue podcast, and author of the book titled “2012 A Bicycle Odyssey,” which tells the story of his cross-country adventure.   Thomas shares his own personal struggles with depression prior to his brother's suicide, and why be believes that his brother's death was a result of his lack of awareness and inability to know and understand himself. This launched Thomas on his own journey of introspection and self-awareness, including his many insights and revelations during his cross-country bike tour, which was not only a journey of healing but a mission to raise suicide awareness as well as prevention. In spite of the difficult subject, Thomas tells his story and recounts his bicycle tour with an incredible sense of humor along with the many life lessons he learned along the way, including how he met the love of his life during the trip.    http://www.risephoenix.org/ https://www.facebook.com/risephoenix2012/ https://www.instagram.com/_rise_philosophy/ https://www.tiktok.com/@rise_phx?_t=8nr9tf3EF8I&_r=1 https://www.iasp.info/suicidalthoughts/ Call or text 988

Kim Rahir is a Certified Personal Trainer and Nutrition Coach who helps middle aged women tap into an abundant source of vitality by reactivating and maintaining muscle while eating to nourish their body and flourish with vibrant health and vitality.  Kim has her own personal story of strength and empowerment as a mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a healthy, happy life. She transformed herself from sitting in a wheelchair to lifting weights and becoming a European Champion in Masters Weightlifting in her age and weight category.       Kim describes how she was diagnosed with Gilliam Barre Syndrome, admitted to the hospital without the ability to move her legs or do anything for herself. She eloquently explains the feeling of not only helplessness, but the loss of humanity and control over her life as hospital staff moved in and out of her room at all hours.    She did make a full recovery, only to be diagnosed with MS several years later, and how she took charge of her life by building her muscle strength, joining a gym and hiring a coach, which eventually led her to fall in love with strength training and weight lifting, competing, and eventually becoming a coach to help other women find their own strength and power through physical fitness and nutrition.  Kim's story is beyond inspiring. Her story illustrates the power of a positive mindset, proper nutrition, not accepting the labels that others place on us, it's never too late to start a fitness journey. She also emphasizes that we can heal and recover from whatever life throws our way and come back stronger than ever.  Download this uplifting, inspiring, and powerful episode to discover how you can make physical fitness your superpower!          https://www.facebook.com/kim.rahir/ https://www.instagram.com/kim.rahir/ https://www.linkedin.com/in/kim-rahir/ fi

Disha Dewan is a biotechnologist, internationally recognized attorney, and successful entrepreneur who gave herself permission to unapologetically take a break from an 80-year-old established business empire to listen to her heart and intuition, to heal from trauma, and to discover a new world of self-love and self-respect. She is passionate about helping others realize the challenges they face in the journey of life by letting them know that they are not alone in their journey, by letting them feel their emotions without judgement, and empowering them to be kinder to themselves than they ever had before, and they never even thought possible.    Disha describes her own personal journey of excelling in academics, securing employment with several high performance and lucrative companies, but eventually realizing that she was not being true to herself, and needed to take time to reconnect with herself.  She shares her heartfelt and inspiring story with a spirit of humility and authenticity, including how she had to re-evaluate many of her friendships, how she was able to eliminate the negative people in her life, how she embraced the healing power of physical fitness, and so much more!  Download this poignant and powerful episode to discover how we all can heal from trauma and rediscover the power of physical activity and self-love.   QUOTE: “Exploring and discovering what my body was capable of doing gave me so much joy.”   https://www.facebook.com/disha.dewan/about https://www.instagram.com/dishdew/ https://www.linkedin.com/in/dishadewan/

Mo Brossette is a Virtual Strength and Mindset Performance Coach, tactical athlete, Founder of Hunt and Prosper, and Chief Human Performance Officer at Brute Force Training.  With 30 years' experience in both health and personal development, Mo has dedicated his career to unlocking the potential of individuals and teams. His own personal journey began with doing a deep dive into breath work, meditation, reframing self-talk, and developing an opportunity mindset which transforms lives. Mo shares his passion as well as his sincere desire to help people improve the quality of their lives by sharing his insights and techniques while also offering actionable advice and simple steps that you can apply to every aspect of your life. Download this empowering, inspiring, and informative episode to learn how you can discover the transformative power of healing through mindset and movement. QUOTE: “Do not let an inanimate object determine your happiness or steal your joy.” ~Mo Brossette “Focus on what you can do instead of what you can't.” ~Mo Brossette https://www.hunt-prosper.com/ https://www.facebook.com/morris.brossette/ https://www.instagram.com/hunt_prosper/ https://www.tiktok.com/@mobrossette

John Geraghty is an Optimal Performance Coach, Speaker, author of the book titled “The Prism of Perspective,” and the host of The Prism of Perspective podcast, who confronted his own personal struggles with alcohol and disempowering beliefs which led him to a path of discovery of his own potential as well as a path to purpose, joy, and positive impact.    John's transformation and journey of personal growth inspired him to coach others how to live their best lives. He is a champion for life optimization including how to age powerfully, brilliantly, and joyfully. He is also the creator of “Fitness Presence.”   John shares valuable insights and information regarding health, fitness, and how to enjoy a life of health, wellness, joy, and fulfillment at every age and stage of life. As John so eloquently says, “I never would have thought that 60 could be so freaking awesome!”   Download this incredibly positive, uplifting, and energetic episode to hear John's story and discover how you can learn the skills of insights and perspective to live a vibrant and healthy life!           Website: https://www.courageousauthenticity.com/   Social links: https://www.linkedin.com/in/john-geraghty/ https://www.instagram.com/thejohngeraghty/   Book: https://www.amazon.com/Prism-Perspective-John-Geraghty/dp/B0CRCXVFGM Podcast: https://podcasts.apple.com/us/podcast/the-prism-of-perspective/id1674291499  

Real estate agent and mature athlete Barry Karch and host of the Running For Your Life podcast returns to the show to share more of his wisdom and insights on how we can all outsmart Father Time and stop him in his tracks by challenging ourselves to become stronger and healthier every day.  Barry also describes his most recent challenge called Rite of Passage, which requires continuous movement for 24 hours and is guaranteed to break you down and discover things about yourself that you never knew before. It is also designed to help participants grow physically, mentally, spiritually, and form life-long relationships with other team members. Most of all, Barry encourages all of us to reject the belief that we can't get better as we get older, to embrace the fact that each decade can be better than the one before, and celebrating what we are able to accomplish, no matter how big or small. Download this positive, encouraging, and uplifting episode to hear more of Barry's story and words of encouragement, including how he fared in the Rite of Passage, and what he has next on his challenge agenda. Check out his previous episodes as well as his podcast to learn how we can all get stronger, fitter, and healthier every year. Podcast: www.buzzsprout.com/2152257/share Social media: linkedin.com/in/barry-karch-01476615 https://www.facebook.com/barry.karch Websites: HomesForSaleInElPasoTexas.com (Personal) TheRealEstateUnSalesperson.com (Blog) awesome-trader-9848.ck.page/6730f9bca5 (Portfolio) Previous episodes: https://thefemininjaproject.com/episode-267-how-to-outsmart-and-outrun-father-time-with-barry-karch/ https://thefemininjaproject.com/episode-328-the-accidental-athlete-and-running-for-your-life-with-barry-karch/  

Brian Fleming is a combat wounded veteran and Purple Heart Recipient, who was seriously injured by a suicide bomber in Afghanistan, resulting in 14 months of hospitalization enduring painful burn treatments, reconstructive surgery, and brain injury rehabilitation.  He is also the author of 4 books, an international speaker, resilience trainer, and Founder of UseYourStory, where he helps other trauma survivors how to heal by sharing their stories with the world. Brian shares his incredible story of surviving a suicide bombing as well as his subsequent recovery. He tells his story with a remarkable sense of humor and optimism, as well as giving credit to his team member and medical team who saved his life. He also shares valuable insights and information including coping mechanisms to stay mentally healthy and sane, learning how to listen to and follow your heart, the healing power of sharing your story with the world, and how to stand firm when everything around you is blowing up.   Download this positive, entertaining, and uplifting episode to listen to his story and how you can survive the battlefield of life! https://www.useyourstory.com/ https://www.facebook.com/brianflemingofficiallearn how to survive the https://www.youtube.com/@useyourstory https://www.linkedin.com/in/briancfleming1/ https://www.tiktok.com/@briansadvice https://www.espeakers.com/marketplace/profile/33960/Brian-Fleming  

Sylvain Mancuso is an entrepreneur, osteopath, Doctor of Physical Medicine, founder, and owner of Mancuso Clinic, which offers a variety of disciplines dedicated to improving both mental and physical health by encouraging positive lifestyle changes.  The Mancuso Clinic redefines health by integrating physical, emotional, nutritional, and lifestyle elements into a singular holistic wellness model. Their approach to health and wellness transcends traditional short-term solutions, providing lasting tools for continued health and happiness. Sylvain describes how he decided to continue to pursue his education in osteopathic medicine after being unable to help a patient with sciatic pain with traditional physiotherapy techniques. This launched him into a deeper exploration of the human body, as well as the mindset and limited beliefs that people have around health and wellness. During his journey, Sylvain has identified the 3 Pillars of Health that his clinic and his practice is based on, which is mindset, nutrition, and exercise. He explains how the three are interrelated and how they compliment each other to help the body heal from pain and injuries, and to achieve ultimate health and wellness. Sylvain also describes how sugar and processed foods lead to inflammation, how small incremental changes in our habits are similar to compounding interest, and why failure is the best way to grow as a person. Download this information packed episode to learn valuable information and tips to learn more about the 3 Pillars of Health and how they can help YOU achieve lasting health and happiness. QUOTE: “The mind makes everything possible.” ~Sylvain Mancuso QUOTE: “The only one who can define you is yourself.” ~Sylvain Mancuso            https://mancusoclinic.com/ https://www.facebook.com/MancusoOsteopathy https://www.youtube.com/channel/UCfaNjCD8bmXJPctkJIB4-Bg https://www.instagram.com/mancuso_clinic/ https://www.tiktok.com/@mancuso_clinic https://www.linkedin.com/in/sylvain-mancuso-86a48143/  

Leigh Brandon is a Functional Medicine and CHEK Practitioner who has been working in the Health and Fitness industry since 1996. As a CHEK practitioner, he became proficient in integrated movement science, nutrition, and holistic lifestyle coaching.  Thanks to his training and expertise, Leigh has himself overcome severe cystic acne, gut problems, lumbar disc herniations, ACL sprains, and shoulder impingement syndromes. He is also the author of 4 books on health and fitness and the host of the Radical Health Rebel podcast which educates listeners and empowers them to lead a more fun-filled, productive, fulfilling, happy and healthy life. Leigh shares his remarkable story of healing his own acne in a matter of a few short weeks after his physician couldn't do it in almost 18 years of treatment, which even seemed to make it worse. He also describes how his education and experience helped guide him to heal his own injuries, including herniated lumbar discs which could have potentially left him paralyzed. Leigh explains that his own experiences have made it his mission and passion to help others heal from their injuries as well, especially those with lumbar disc issues, back pain, acne, and more. Download this very informative and highly entertaining episode to hear Leigh's story and discover how you can harness the power to heal. You do not want to miss this!     https://www.bodychek.co.uk/ https://www.facebook.com/radicalhealthrebel https://x.com/leighbrandon https://www.instagram.com/radicalhealthrebel https://www.youtube.com/channel/UCxqjgF7oEddNbvYYS8hLaMQ https://www.linkedin.com/in/leighbrandon/  

Dr. Cindy Starke is a physician certified in trauma release, mentor, award-winning author, speaker, and Subconscious Mind Expert who helps women in healthcare heal from burnout using subconscious re-patterning and optimization.  Her award-winning book is titled “From Fear and Failure to the Finish Line-Unleash Your Potential and Discover the Champion Within” which chronicles her journey to the finish line of an Ironman Triathlon—140.6 miles of ocean swimming, biking, and running.    Dr. Cindy is both an MD and a PhD in molecular genetics and a board-certified internal medicine physician who now helps women embrace their power and challenge their limiting beliefs to positively impact the trajectory of their lives. Dr. Cindy describes how she became the first person in her family to go to college, and how she challenged herself to excel in medicine as well as the science of medical genetics. She shares how (and why) she decided to start training for a Triathlon. After failing her first attempt, rather than giving up, Dr. Cindy continued her training and successfully completed her Triathlon eight weeks later. Dr. Cindy explains that most people don't push beyond their limits, and that we all have the ability to accomplish great things, as long as we put our mind to it. She shares many valuable insights, tips and sage advice along with a healthy dose of tenacity, resilience, and irrepressible sense of humor.      http://drcindystarke.com/letstalk https://www.facebook.com/cindy.starke.94/ https://www.youtube.com/channel/UCdTHYL8pRBdeICuK43mCHLQ https://www.instagram.com/dr.cindy.starke/ https://www.linkedin.com/in/dr-cindy-starke/

Dr. Tamar Lawful is a Doctor of Pharmacy, Nutrigenomics Specialist, Health and Wellness business consultant, CEO and Founder of LYFE Balance, Inc. and coach who guides healthcare practitioners to enhance patient care, reduce medication reliance, and improve life quality through nutrigenomics. She is also the host of the Pivoting Pharmacy with Nutrigenomics.  Tamar describes her desire to help people and pursue a career in health care when she lost her grandmother to lung cancer, and being devastated that there was nothing she could do to help her. She earned her PharmD and began working in a job she loved, but realized that although she was helping people, she was helping them maintain their current health status rather than improve it.    Her own experience of gaining weight and not sleeping after the birth of her daughter, Tamar did her research and discovered the field of nutrigenomics. She became a health coach and started her business LYFE Balance Inc. Tamar shares valuable information, and insights regarding how food affects our genes, how to make healthy choices and choose nutrient dense foods which support our body, why processed foods are so addictive, and why self-care is so important and to love yourself first every day. Download this information packed episode to fill your prescription to a vibrant, healthy life!    https://www.thelyfebalance.com/ https://www.instagram.com/drtamarlawful https://www.linkedin.com/in/drtamarlawful/ https://www.tiktok.com/@drtamarlawful  

Zachary Parker Harris creates Masterminds for entrepreneurs who started his first business at the age of 17, Parker became a board member for multiple non-profits and was recruited by the President of the United States to speak at Leadership Conferences across the country.  At the age of 20, Parker almost died in a near-fatal car accident, which prompted him to make a choice to walk the people out of his life who were taking advantage of him and start fresh. At 23 he landed his dream job working for a Fortune 100 technology company doing operations and strategy. He eventually started a mastermind modeled after Bejamin Franklin which became his business and mission. Today he leads Junto Global which supports entrepreneurs build successful business and lives as well. Parker shares his remarkable story of starting his own business as a teenager, becoming a leader in the community, how it felt to be recruited by POTUS, and his sincere desire to build solutions to help make people's lives better. He also shares the power of the many components necessary for personal growth and development, including awareness, self-introspection, and eliminating toxic relationships, and how to see yourself as a hero rather than a victim.       Download this thought provoking and heartfelt episode to hear Parkers story and learn valuable insights to help you take charge of your own life through self-introspection and personal growth. QUOTE: “Life is not a problem to be solved but an adventure to be lived.” ~Zachary Parker Harris https://junto.global/ https://www.facebook.com/zacharyparkerharris/ https://www.instagram.com/zacharyparkerharris/ https://www.linkedin.com/in/parkerharris/  

Diane Schroeder is a TEDx and Keynote Speaker, Leader, Writer, podcast host, former first responder as a 3rd generation fire fighter, CEO and Founder of The Fire Inside Her LLC, a community which helps adventurous middle-aged humans on their journey of personal growth and self-discovery to achieve a more authentic, joyful, and empowered life through self-care, community, and leadership. Diane shares her own personal journey to live an authentic and purpose filled life as well as forging her way to follow her dream of becoming a firefighter at a very young age and working as a woman in a male-dominated profession, a job and career that she loved. She describes how she was promoted into a leadership position and how she built a rapport and relationship with the men she worked with. She also explains how her personal life blew up around her, giving her the opportunity to change course, and follow her passion, motivated by the strong women she had as role models which she describes as her generational gifts along with the generational trauma which was passed down. Diane shares how we can all break free of the limitations we experience in our lives caused by the expectations and programming we receive during our lives, the importance of community, learning that you have the tools to do hard things, how to find and release our own power to live an authentic life, and why self-care is self-respect. Download this energetic and uplifting episode to learn how you can ignite your own fire, passion, and purpose. QUOTE: “Self-care needs to be incorporated in everyday life.” ~Diane Schroeder    thefireinsideher.com  linkedin.com/in/dianeschroeder5 diane@thefireinsideher.com https://www.youtube.com/watch?v=4p5DdidEozg  

Jonathan Tuteur is an Executive Coach, speaker, facilitator, and author of the book titled “Siezing Today,” who had lived a relatively normal life following a rare complication at birth as one of triplets, until he had his first seizure at the age of 30.  Over the course of the next fourteen years, Jon had more than 500 seizures, spent over 40 days and nights in the hospital, and had over 200 medical tests. Now, after undergoing 3 brain surgeries, Jon shares his transformative journey through the complexity of epilepsy, and how his condition ignited a passion for resilience, courage, and the human connection. Jon shares his poignant and heartfelt story of trying to digest being diagnosed with epilepsy after experiencing his first few seizures, having to make the difficult choice of deciding to have brain surgery, and how he discovered purpose and authenticity in a lifechanging diagnosis. Jon also explains how his diagnosis has given him a new perspective on life, how he learned to focus on the positive, the many wonderful human connections he made during this journey and embracing the silver linings that come along the way. Download this positive and uplifting episode which is filled with wonderful insights and wisdom on how each and every one of us can live our lives with resilience, courage, and the human connection no matter what life throws our way.      https://triplepllc.co/ https://www.facebook.com/jonathan.tuteur https://www.linkedin.com/in/jonathan-tuteur/

Laurel McHargue, also known as Leadville Laurel, is an author, podcaster, public speaker, graduate of West Point in the 4th class to graduate women, served as a Major in the US Army for 9 years in active duty and another 3 years in the Army Reserves. She is also a retired English teacher who now lives, loves, laughs, writes, and podcasts in the heart of the spectacular Rocky Mountains, where she gets much of her inspiration for her books and stories. Laurel raised Khaki Campbell ducks for both eggs and entertainment before writing about their adventures and also sharing them on YouTube as the COVID Duck Chronicles. She is a multi-published award-winning author in a variety of different genres and continues to write and tell stories about life, both real and imagined. Laurel shares her remarkable story of entering West Point after attending 3 semesters at Smith College because she felt like she was becoming complacent and needed a greater challenge. Another challenge presented itself when she began teaching 7th grade English in a school which was riddled with problems and eventually closed. She also describes how her surroundings in the Colorado Rockies along with life's events continue to be the inspiration for her writing projects which include a memoir, children's book, YA fantasy trilogy, an adult fairy tale, a coloring book, short stories, writing contests, and so much more!         Challenging herself and learning new skills and exploring new experiences has been Laurel's modus operandi and continues to be as she encourages you to do the same. According to Laurel, taking chances, learning new things, and getting out of your comfort zone is the secret to living a full and happy life. As Laurel is fond of saying, “Life's too short to be boring!"        Download this entertaining and energetic episode to hear Laurel's incredible story along with great tips as well as a lot of surprises and a lot of laughs. You do not want to miss this! https://leadvillelaurel.com/ https://www.linkedin.com/in/laurel-mchargue-6085a730/ https://www.facebook.com/profile.php?id=100009246915585 https://go.shr.lc/3TQGc4k

Ann Swanson is an award-winning and best-selling author, video producer, yoga therapist, speaker, and Wellness Consultant who teaches meditation to busy people with busy minds.  Her first book is titled “Science of Yoga,” and her recently published book is titled “Meditation for the Real World: Finding Peace in Everyday Life.” Ann has herself overcame chronic pain and debilitating anxiety which led her to study yoga in India, tai chi in China, and earn her master's degree in yoga therapy. She blends cutting edge research with ancient wisdom to help others use effective and practical techniques that are easy to integrate into their lives every day. Ann shares her journey from having anxiety which was so severe she would actually pass out to learning how to calm herself and her nervous system through meditation and yoga, including the first time she experienced what it was like to finally relax. She demystifies the ancient art of meditation, explaining why and how everybody can successfully meditate every day, anytime and anywhere, the many benefits of a meditation practice to our physical and mental health and well-being, and why calm is contagious. Ann also shares valuable tips and tricks that you can integrate in your everyday life, regardless of how busy your life and your mind might be. Download this very enlightening, calming, and informative episode to learn how we can all find peace in everyday life.    https://www.annswansonwellness.com/ https://www.facebook.com/annswanson https://www.tiktok.com/@annswansonwellness https://www.instagram.com/scienceof.yoga/ https://www.youtube.com/AnnSwansonWellness https://www.linkedin.com/in/ann-swanson/

Kelly Majdan is an author, speaker, and Wellness Advisor who is passionate about helping midlife weekend warriors retain their health so they can continue to play.  She is the best-selling author of the book titled “Lessons from the Obstacle Course: Five Strategies to Conquer the Muddy Fields of Life.” By following her own wellness strategy Kelly has enabled herself and her husband, both over 50, to continue to participate in obstacle course competitions every year with their two children. As soon-to-be empty nesters, Kelly and her husband are looking forward to continuing to challenge themselves and their fitness journey in the next chapter of their lives, and to live life to the fullest. Kelly shares her personal perspective regarding aging, including her firm belief that none of us are ever “too old” to challenge ourselves and achieve a higher level of fitness than they ever imagined, simply by getting out of our comfort zone and trying new things. She describes the exhilarating experience of playing and crawling in the mud, the camaraderie that comes along with meeting people who share a passion with you, the positive reinforcement between competitors, and how you can discover your inner warrior in the mud. You just have to start looking for it. Kelly also explains the importance of fighting for your health, being your own health advocate, the power of self-care and self-awareness, and most importantly why you're not too old to try new things and to get out of your comfort zone.   Download this positive, upbeat, uplifting and energetic episode to hear Kelly's story and discover how YOU can enjoy the benefits of getting muddy, aging well, and successfully navigate the obstacle course of life. You do not want to miss this!      https://www.kellymajdan.com/book-2-0 https://www.kellymajdan.com/ https://www.facebook.com/kelly.majdan.9/ https://www.instagram.com/kelly.majdan/ https://www.linkedin.com/in/kellymajdan/  

John Graham Harper is a Certified Master Trainer, Speaker, and fitness professional with over 15 years' experience in the industry and the founder of JohnGrahamFitness.  John's personal journey through training and competitions exposed him to injuries which fueled his quest for optimal injury prevention and healing, where he discovered the remarkable benefits of red-light therapy. This led to the creation of Lumaflex, a revolutionary device offering a range of benefits including accelerated healing, enhanced athletic performance, and improved overall health, not only for athletes but also for anyone looking to heal from pain, injuries, or to improve the quality of their health and general well-being. John explains how his wife introduced him to red light therapy to help him heal from a knee injury which occurred during competitive CrossFit. Two weeks later, his knee had completely healed. This led John to be introduced to functional medicine, photo biomodulation specialists, and other natural healing modalities. He describes how red-light therapy works on a cellular level, by penetrating the skin and stimulating the mitochondria, increasing the production of ATP, blood flow, and other ant-inflammation properties in the body. He also explains why the body needs natural light for good physical and mental health, why he created a portable red-light pain management solution, and why everyone can benefit from the healing power of red-light therapy.          Download this fascinating and informative episode to discover how YOU can benefit from the healing power of red-light therapy.      https://www.lumaflex.com/ https://www.instagram.com/johngrahamfitness/ https://www.linkedin.com/in/john-graham-harper-168234163/  

Belldon Colme is the “Be-Disease FREE” expert, the Founder and President of Nutritional Fitness and Club Lit, as well as a recognized expert in reversing common health problems.  Belldon's journey into health and wellness began when he received a wake-up call in 2004-2005 when he had three heart attacks, was diagnosed with Type 2 diabetes, and was told he had a life span of 5 years if he was lucky. He was just 39 years young. Belldon took matters into his own hands, did his own research, learned how the body really works through the study of cellular biology and organic chemistry and discovered how he could heal himself naturally. Two years later he reversed both his heart disease and his diabetes, lost 105 pounds, normalized his blood pressure, and has remained disease free since 2006. His work is now his calling, and he helps his clients heal their body naturally, and his mission is to guide the world on that journey as well. Belldon shares valuable and important information regarding why chronic disease is exploding in this country and what we can do to change that, how the food industry uses classical conditioning in food marketing which programs us to make unhealthy choices, why it's so important who we listen to and where we get our information, how magic happens when we learn how to work with our body rather than against it, why no one ever got fat from calories, and so much more. Download this episode and share it with the ones you love so you can take charge of your health, your body, and how you can be disease free, for life!        https://getyourdreamon.info https://belldoncolme.net/ https://www.facebook.com/belldoncolmeofficial/ https://getyourdreamon.info https://www.youtube.com/channel/UCtYaZ3Y7JxIQKnN2Qyw-K2w https://www.linkedin.com/in/belldoncolme/

Ray Martin, also known as The Daily Explorer, is an entrepreneur and award-winning business leader. As a coach, mentor, facilitator, speaker, writer, and mindfulness teacher, he is a torchbearer for human consciousness. Ray is also a marathon runner and fundraiser for several charities who is on a mission to empower people to live authentically and to bring more joy and happiness into the world. He is the author of the book titled “Life Without a Tie,” which chronicles his 14 yearlong back packing journey which changed his life forever. Ray shares his remarkable journey and transformation which started after a cascade of life altering events including losing his business, his marriage, and his father who passed away, all in the space of three months. This led Ray to re-evaluate his long-held beliefs regarding life and work, prompting him to take a six-month sabbatical to re-evaluate his life. The six months turned into an incredible fourteen years of travel, self-exploration, introspection, and discovering his inner wisdom. Although he does not claim to have the answers to all of life's questions, that journey enabled him to identify what Ray believes are the six “rules” for his own happiness which are worthy of attention and exploration to develop an empowering belief system. He now helps others helps others discover their own inner wisdom and roadmap to joy and happiness.    Download this positive, uplifting, and informative episode to discover your own inner wisdom and roadmap to joy and happiness. https://thedailyexplorer.com/author/ray-martin/ https://lifewithoutatie.com/ https://www.linkedin.com/in/coachraymartin/  

Joe Gionti is an engineer, martial artist, passionate patriot, dog lover, and the Founder and CEO of K9Heroes4Heroes, a 501C3 non-profit whose mission is to provide Service Dogs to veterans and first responders at no cost to the recipients.  Not only does K9Heroes4Heroes provide Service Dogs, but they also provide the necessary training, equipment, gear, initial veterinary care, handler training, and follow up maintenance training. Their tagline is “Heeling is Healing.” Joe grew up with a strong sense of patriotism which its roots beginning with his great grandfather, who served in the American Army during WWI while still an Italian citizen. After leaving the Army, he became an American citizen, starting a tradition of service with Joe's great uncles serving in WWII and his father serving in the Army as well. Joe also spent time at the Virginia Military Institute. All of this further instilled Joe's love of the country and a deep respect for all of those who served it. Later in life he had his German Shepard trained by a local trainer who was also a veteran, which ignited a fire in Joe to figure out how he could serve those who have served and sacrificed so much for us and our great country.    Download this positive and uplifting episode to hear Joe's story and learn how we can all honor and help our veterans by supporting K9Heroes4Heroes. QUOTE: “Heeling is Healing.” ~K9Heroes4Heroes https://k9heroes4heroes.com/ https://www.linkedin.com/in/gionti/ https://www.linkedin.com/company/k9h4h/ https://www.instagram.com/k9h4h/ https://www.facebook.com/K9H4H https://boldjourney.com/meet-joe-gionti/ https://twitter.com/K9H4H https://www.youtube.com/@K9H4H https://www.ak9dogtraining.org/ https://www.muttswithamission.org/ https://projectk9hero.org/  

Dr. Fred Moss is a mental health advocate, psychiatrist, Holistic Transformative and Life Optimization Coach, author, speaker, founder of The Welcome to Humanity Movement, and host of The Healthy Healer Podcast. He is the author of two books, one titled “Creative8- Healing Through Creativity and Self-Expression,” and the other titled “Find Your True Voice!”  Dr. Fred describes how he was born into a home of chaos and disarray, and realized at a young age that he was born to bring love and joy into the family, and he also knew that one day he would be called on to be a communicator. His parents and two older brothers taught him how to read, write, and do math even before starting kindergarten. He also shares his unbridled enthusiasm and excitement about starting school as a young child, thinking he could practice his communication skills with open discussion and discourse with his teachers. He was wrong. Dr. Fred tells his journey of going from being a two-time college dropout to working in a state mental health facility for adolescents, which triggered his desire to become a psychiatrist. He returned to college to complete his undergraduate degree and go on to medical school. During this transition, he realized that as much as he loved psychiatry, he did not like being a psychiatrist, and knew that there had to be other options to help people with mental health concerns. Download this engaging, entertaining, positive, uplifting, and informative episode with Dr. Fred to learn more about mental health and why maybe there's nothing wrong with you. You do not want to miss this! QUOTE: “The human connection is the heart of all healing.” ~Dr. Fred Moss https://drfred360.com/ https://welcometohumanity.net/ https://www.facebook.com/drfredmossmd https://twitter.com/drfredmoss https://www.instagram.com/drfredmoss/ https://www.youtube.com/@drfredmoss https://www.linkedin.com/in/drfredmoss/  

Ben Oofana is a healer, author, and speaker at Heal Your Body and Mind who specializes in mending bodies, minds, broken hearts, and deep emotional wounds.  Ben describes how he was drawn to indigenous cultures at the young age of 14, he began to study and learn the traditional medical, psychological, and spiritual practices of several different tribes in North America, eventually studying under the last traditional Kiowa doctor (aka Medicine Man). He later went on to train with Chinese Master Sifu Li Tai Liang, incorporating practices that have their roots in the ancient Taoist lineages. He now integrates all of these practices to help people heal their deep emotional wounds while also enabling them to realize their true potential and fulfill their life's purpose. Ben describes his fascinating journey of being embraced by a Native American Medicine Man and entering a world where very few have had the opportunity to see and having the honor of being selected to the man's mentor. During his training, he discovered a whole new world of healing, meditation, self-awareness, and many techniques which helped him through his own path of healing deep emotional wounds he had been carrying with him and disrupting his life.    He shares many valuable tips regarding how to tap into our innate healing intelligence, the power of mindful meditation, how to interrupt patterns of holding in our body, and so much more! Download this information packed episode to learn how YOU can begin healing your body, mind, and spirit.  https://benoofana.com/ https://www.facebook.com/ben.oofana https://www.pinterest.com/benoofana/ https://www.instagram.com/benoofana/ https://twitter.com/benoofana https://www.linkedin.com/in/ben-oofana8/ https://www.youtube.com/c/benoofana http://gettingoveryourbreakup.com  

Suzanne Robotti is an FDA Consumer Representative, Drug Side Effects Expert, DES Daughter, and founder of MedShadow Foundation, a nonprofit organization which encourages people to think for themselves, not to believe everything you read online, do your own diligent research, and balance the benefits with the risks of medications. She launched MedShadow Foundation in 2013 because she herself was harmed by a medication called DES that was given to her mother when she was pregnant with Su. At the young age of 13, Su learned that she would never be able to have children because of the harmful side effects of DES. Generations later, DES has been found to cause rare cancers, autoimmune diseases, and infertility. In 2017 Su was appointed to the FDA Advisory Committee on Drug Safety and Risk Management as the lone consumer representative on a panel of doctors and pharmacists. She considers it a privilege to have a seat at the table when the FDA is deciding if a drug is safe and effective enough to use.   Su shares her own personal story of dealing with the harmful side effects of DES, as well as the many other side effects that other DES mothers, children, grandchildren, and great-grandchildren continue to deal with, only because “modern medicine” believed that medications were not able to cross from an expectant mother to her unborn child. This led to not only one generation being impacted by the harmful effects of the first synthetically manufactured estrogen which was given to pregnant women between 1940 to 1971 to prevent miscarriage and related complications of pregnancy.   Su explains how her own experience caused her to look deeper into medications which are prescribed, as well as potential side effects. Her research and due diligence went into high gear when her nephew who was living with her and her husband, was diagnosed with ADHD at the age of 12. He was subscribed large doses of approved ADHD medications, the doctors told Su and her family that he would keep trying various medications to “get that kid under control.” When Su asked what the potential side effects were, the doctor assured her that there weren't any. When she asked to see the studies, he laughed and said there weren't any, but again reassured her that they were perfectly safe. Download this informative episode to hear Su's story, and discover how she and her family were able to help their nephew deal with his ADHD without medication, the importance and impact of healthy living, how to become your own health advocate, how to get involved with your own medication regime by collaborating and communicating with both your doctor and pharmacist, why it's important to consider your options, how to balance the benefits with the risks of medications.         https://medshadow.org/ https://www.facebook.com/medshadow.foundation https://www.tiktok.com/@medshadow_foundation?lang=en https://www.instagram.com/medshadowfoundation/?hl=en https://twitter.com/Med_Shadow? https://www.linkedin.com/in/suzannerobotti/ https://www.youtube.com/user/MedShadowFoundation  

Vin Infante is a therapist, mentor, coach, speaker, Licensed Psychotherapist and former FDNY firefighter who suffered with crippling anxiety, panic attacks, and deep suicidal depression.  He was living in a dark state of victimhood until he finally saw the light, leading him to create mental shifts and identifying how to own more of his life and be his own leader. Vin has spent over 12 years learning techniques, skills, and tools to help people create lasting change, and he now helps others take control of their lives, master their mindset, and develop their inner leader. Vin shares valuable information along with actionable and practical steps on how each and every one of us can improve our lives backed by research and experience. This includes the five aspects of achieving mastery as well as total control over our personal and professional lives, improve the quality of our relationships, being aware of our emotions and how our body displays it, and so much more. Vin delivers his positive and uplifting message with a remarkable sense of wit and humor along with the power of storytelling. Download it today to learn how you can master your mind and master your life.   https://go.vincentinfante.life/visionboard https://www.vincentinfante.life/ https://www.instagram.com/vin.infante https://twitter.com/vin_infante https://www.linkedin.com/in/vininfante/ https://www.tiktok.com/@vin.infante

Dr. Keith McNally is an educator, trainer, coach, creator, speaker, author, and organizer of the campaign and fundraiser called “Trail to Transformation: Hiking for Hope and Healing,” which is his way to make a big impact by engaging in a thru-hike of the Appalachian Trail to help people who are, or have been, impacted by suicide.  Keith is the survivor of two suicide attempts, one in 2013 and another in 2021, as well as a major heart attack in 2022. He now connects with people all over the world to help them share their stories. His book is titled “Walking the Path: A Leader's Journey,” which follows the path of a young man as he transforms himself into a leader. He is also the host of five podcasts including The Question Guy podcast, Coach's Corner, The Envision Speakers Series, Your Suicide Stories, and Conversations.   Keith shares his story of how his life imploded after losing his job in 2022, causing loss of self-worth, his identity, and creating significant financial stress, leading him down a path of hopelessness and self-destruction. He also describes how he managed to recover by having important conversations with others as well as sharing each other's stories. This experience led him to launch his podcasts, sharing the healing power of having impactful conversations with people all over the world. Keith also describes how the asthma he was diagnosed with as a child prompted him to heal from it by walking, then running, then bulking himself up with weights and a high protein diet which he followed until that practice lead to a heart attack in 2022. That was a huge wake up call to listen to his body and change his path to health and fitness which was tailored to his personal needs and goals. Download this poignant and uplifting episode to hear Keith's story along with his positive message of hope and healing through the power of conversations.       https://envisionspeakers.com/ Dr. Keith McNally – Making a Real Impact! https://walkingthepath.net/ https://www.youtube.com/@DrKeithMcNally Book: https://amzn.to/40KXGPI Hiking for Hope and Healing, organized by Keith McNally The Coffee Platoon (R) http://www.drkeithmcnally.com https://walkingthepath.net  

Jason Perry is a former Navy Seal, Swat Officer, Executive Protection Specialist, Corporate Security Expert, podcast host, farmer, dad of 3 children under 5 years old, and pastor who specializes in blending Faith and Preparedness in Safety Training.  He is the founder of Trident Shield, an emergency preparedness, security training and consulting firm in Johnson City TN, where he masterfully integrates Biblical principles with practical safety training. Jason's approach to active shooter and workplace violence prevention, as well as emergency preparedness and personal safety, is deeply rooted in real-world experience and guided by his faith.       Jason shares his personal story of being raised in a home without faith or religion, leaving him looking for acceptance and belonging elsewhere. He describes his odyssey from disbelief to devotion spanned over 30 years in the trenches as a Navy Seal, cop, paramedic, and pastor was marked by inner turmoil and external battles. In a world where he once felt like a lion among lambs, his warrior spirit was restless. He describes how he found his divine commission through John 15:13, “Greater love has no one than this: to lay down one's life for one's friends.” He created the Christian Warrior Mission which stands as a fortress for souls like his own. Meaning those who reject victimhood, who are determined to defend the helpless, and who resolutely declare, “Lord, send me!”       Jason shares his story along with valuable information and tips regarding personal safety, security, self-awareness, and how you can begin teaching safety strategies to your children to keep them safe. He also shares what it means to be a warrior, what it means to be a protector, and how you can blend faith, preparedness, and safety training for yourself, your family, and your community. Download this powerful and informative episode today to hear Jason's story, testimony, and learn how you can start your journey to faith, preparedness, and safety.    https://christianwarriormission.org/ https://www.facebook.com/ChristianWarriorMission/ https://www.youtube.com/channel/UCQeG9KKakORbVyCeiRdKb9g https://www.instagram.com/ChristianWarriorMission https://twitter.com/PastorSEALCop https://podcasts.apple.com/us/podcast/christian-warrior-mission/id1528662204  

Chris Roy is a lifestyle coach and personal trainer specializing in mindset, fitness, and nutrition. He is also a CrossFit L-1 trainer, father, and heart attack survivor who had been living a life of gluttony, substance abuse, and caffeine addiction.  Chris got a wake-up call in May of 2019 when he had a heart attack in front of his daughter in a local coffee shop which left him fighting for his life at the age of thirty-three. Through dedication and education, he recreated his life and lifestyle to show others and encourage them to reclaim their health to live the life that they and their loved ones deserve.     Chris describes his lifelong struggle with emotional eating and lack of self-awareness. After his heart attack, he began making small changes in his lifestyle, starting with a regime of eliminating sugar, increasing his water intake, supplementation, and walking. By making these simple changes, in just a few short weeks he noticed a significant improvement in his overall health and well-being. That launched Chris on a journey of self-awareness, self-reflection, and continuing to make better choices. Armed with his faith along with his own small team of fitness and nutritional experts who helped him create a lifestyle which continued his positive trajectory of health and fitness, Chris realized that he was capable of so much more than he ever thought possible, and now he helps others do the same.     Download this positive and uplifting episode to hear Chris' story and learn how each and every one of us can reclaim our health and fitness, one change at a time. QUOTE: “Sugar is 100% a drug, and I was fully addicted to it.” ~Chris Roy QUOTE: “I realized I was capable of so much more than I ever thought possible.” ~Chris Roy Http://www.instagram.com/chrisfit316/ https://www.trainerize.me/profile/chrisfit316/Chris.Roy/ https://www.facebook.com/chris.roy.169?mibextid=LQQJ4d https://www.facebook.com/groups/bregachnefitness        

Christine McCarron is a real estate broker, investor, coach, author, speaker, mentor, and owner of The Beehive Coworking Community, who re-invented herself at the tender young age of fifty.  She created a life for herself full of financial independence, financial freedom, and a renewed zest for life. She now helps women in the second half of life regain their own passion for life. She is also the host of The Women Creating Wealth podcast and the Get Your Fill podcast. Her book is titled “Empower Your Inner Millionaire.”  Christine shares her story of living like a college student at the age of fifty, renting a room in a house with six other people in it. With no savings, and high credit card debt, she felt like she had no other options, especially at her age. Until she went to her Aunt Gert's 100th birthday party and had a mental head smacking moment.    Aunt Gert was healthy, vibrant, and full of life, as she celebrated her birthday wearing a tiara and sash, engaging with everyone around her. That's when Christine realized that she had at least another fifty years ahead of her. And she was determined to make the most of it. Inspired by Aunt Gert, Chris began getting her life in order, got out of debt and began saving money, made her first real estate purchase, and from there she was off and running. And she was, and still is, unstoppable. She shares her story along with great tips and pearls of wisdom how we can all live like Aunt Gert in the second half of life,  including how to be intentional with what are hopes and dreams are, not listening to society regarding what to expect from getting older, and the importance of having goals that keep us young, engaged, healthy, and vibrant, while we're having fun at the same time. Download this fun and information packed episode to learn how we can all live like Aunt Gert, because the best is yet to come!   https://www.chrismccarron.com/ https://www.linkedin.com/in/beehivebrokerage/ https://www.youtube.com/watch?v=Aa2G7bQDjW4

Dr. Robert Wolf, MD is a speaker, lecturer, Diagnostic Radiologist, and author of the multiple award-winning book titled “Not a Real Enemy: The True Story of a Hungarian Jewish Man's Fight for Freedom,” which is a biography of his father's story about living as a Jewish man in Hungary when the Nazis, and later the communists, sized power.  Dr. Wolf describes the book's storyline, including how his father Ervin relied on his wits and good fortune not once, but twice, to escape the Nazis. And how later, he accomplished the most daring escape of all in the dead of a cold winter's night to escape communism. “Not a Real Enemy” is the true story of one of the most unknown chapters in the Holocaust and chronicles the transformation of a young man as he confronts antisemitism, cruelty, kindness, despair, and hope during his journey toward freedom. Dr. Wolf explains that the purpose of his book is to not only share his father (and mother's) incredible story of surviving even under the most challenging and dangerous circumstances, eventually triumphing against all odds. He shares many poignant and heartwarming stories of his father's tumultuous young life, attending medical school, marrying his beautiful mother, and starting a life in America. He artfully shares these stories with the skill of a gifted storyteller, which is a story that includes suspense, danger, cloak-and-dagger type of moments as well as indescribable hope, healing, and joy. Dr. Wolf also shares his own passion and commitment to educating people about the horrors of the Holocaust along with his fervent desire to help stave off antisemitism and racism. Download this powerful episode with its important message of hope and share it with everyone you know to help Dr. Wolf continue his father's legacy of fighting for freedom.   https://mybook.to/I3hEA5 https://robertjwolfmd.com/ https://www.facebook.com/notarealenemy https://twitter.com/RobertJWolfMD https://www.instagram.com/RobertJWolfMD https://www.youtube.com/robertjwolfmd https://www.linkedin.com/in/robert-j-wolf-md/