Podcasts about obstacle course racer

In this powerhouse episode of Big Idea Big Moves, host Jamie Allison dives into the high-octane world of athletic training and wellness with two inspiring athletes and coaches, Jessica O'Connell and Faye Stenning, co-founders of GRIT Athletic Coaching. Jessica, a Canadian Olympian and Exercise Physiologist, and Faye, a pro Obstacle Course Racer and strength specialist, share their personal journeys from competing at the highest levels to launching a transformative online coaching program. Discover the principles that drive their training philosophies, how they tailor strength and endurance training for diverse athletic needs, and the life lessons they've learned from years in high-performance sports In this episode Jamie, Faye and Jessica talk about how they leverage their combined strengths to coach elite athletes to new levels, prioritizing wellness while living a full life, and the importance of using an evidence-based, scientific approach to training and performance development. Be sure to tell Jamie, Jess and Faye what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% • Follow GRIT Athletic Coaching on Instagram: @grit_coaching • Follow GRIT Athletic Coaching on Facebook: GRIT Coaching • Sign up for GRIT Coaching! • Follow Faye on Instagram: @fayestenning_ocr • Follow Jessica on Instagram: @jessmoconnell

Eric Kamont, Director of Strategic Partnerships for the Industrial Metaverse at Microsoft, discusses the transformative power of integrating personal passions into professional environments. Eric shares how using personal interests as icebreakers has strengthened his connections in both work and while running youth programs. He reflects on losing 115 pounds, achieving a black belt in martial arts, and completing 85 Spartan Races, illustrating his mental fortitude and perseverance. Eric highlights the importance of understanding colleagues on a deeper level and fostering diverse, passion-driven teams. He also digs into the positive impact of a supportive work culture that encourages employees to live their fullest lives. Additionally, Eric emphasizes the value of being change agents within organizations and connecting with others over shared outside-of-work interests. Episode Highlights · Sharing personal passions can serve as effective icebreakers in both work and social settings, facilitating deeper connections and networking. · Embracing and sharing personal interests can positively influence work culture and relationships, creating lasting connections and a supportive environment. · The mental strength developed through personal challenges, such as Spartan racing, can translate into tackling difficult projects and achieving professional success. · Having a diverse team with varied strengths, such as mental endurance and creativity, is crucial for excelling in the workplace. · Organizations should create a supportive environment that encourages employees to share and pursue their passions, leading to better well-being, productivity, and profitability.

If it is motivation you're seeking, look no further than today's guest. He's Nick Klingensmith, author of the memoir, “Through the Fire: The Story of the 4-Time Cancer Survivor, Type-1 Diabetic, and Recovering Alcoholic Who Became an Obstacle Course Racer and Defied It All.”  Nick shares his incredible story of success as a Spartan, overcoming daunting physical and mental challenges.   He is an in-demand advocate for pushing forward and never giving up.  Check out www.stridemotivation.com!

IN THIS EPISODE . . . . Here is another episode of our special series featuring perspectives from journalists and editors in the media. Today, we're excited to present an expert who leads news curation, focusing on reducing readers' information anxiety. We proudly feature Wendy Bounds, Vice President of Content and US Media Partnerships at SmartNews. SmartNews is an award-winning news discovery app downloaded by over 50 million readers in over 150 countries.In this episode, you'll hear about Wendy's journey into journalism, how she was captivated by the storytelling bug from an early age, and how inspiration from family members in journalism paved the way for her career. Wendy shares her fortunate break right out of school, landing a job at the prestigious Wall Street Journal, which served as a launchpad for her career at other high-profile media outlets. Alongside her leadership story and valuable advice, Wendy discusses how her passion for obstacle course racing influenced her work-life integration perspectives.Don't miss this fantastic episode, where Wendy provides insights into the evolving landscape of journalism, the importance of storytelling, and the integration of passion into professional life.------------Full show notes, links to resources mentioned, and other compelling episodes can be found at http://LeadYourGamePodcast.com. (Click the magnifying icon at the top right and type “Wendy”)Love the show? Subscribe, rate, review, and share! ------------JUST FOR YOU: Increase your leadership acumen by identifying your personal Leadership Trigger. Take my free my free quiz and instantly receive your 5-page report. Need to up-level your workforce or execute strategic People initiatives? https://shockinglydifferent.com/contact or tweet @KaranRhodes.-------------ABOUT WENDY BOUNDS:Wendy Bounds is a prominent figure in media, journalism, and content strategy. As Vice President of Content & US Media Partnerships at SmartNews, she plays a pivotal role in shaping the direction of one of the world's leading news and information curation platforms. With a blend of machine learning and human insight, SmartNews stands at the forefront of delivering quality content to its vast audience.Before joining SmartNews in 2022, Wendy was Vice President & Chief Content Officer at Consumer Reports. During her tenure from January 2014 to August 2022, she spearheaded editorial strategies. She oversaw content creation and operations across various platforms, including magazines, websites, social media, podcasts, and video/TV endeavors. Also, her leadership was crucial in maintaining Consumer Reports' reputation as a trusted source of consumer information and advocacy.Beyond her professional endeavors, Wendy leads an active and engaged life. As an avid Obstacle Course Racer, she has competed in prestigious events such as the Spartan Race World Championships in Lake Tahoe and Abu Dhabi in 2019 and 2021, respectively. Additionally, she dedicates her time and expertise to several nonprofit organizations. She serves as a board member for American Public Radio's Marketplace franchise, UNC Chapel Hill's Hussman School of Journalism & Media, the Highlands Current nonprofit community news organization, and the Constitution Marsh Audubon Center.------------WHAT TO...

We love our attribute cards or Accountability Trading Cards however we want to call them. But there is so much more behind them, they highlight the skills and strengths needed to be the best all-round obstacle course racers. This episode will help anyone from a first-timer to a seasoned veteran understand the anatomy of how we believe our training allows us to get around any obstacle course as best as we possibly can. The Attribute cards allow you to reflect on your strengths and weaknesses to adapt to your training, race strategy or even race selection.

Episode 6 is a discussion the three of us have all the time when looking at our skill sets and planning out our competitive racing calendar. Are you focusing on Spartan Race or are you focusing on obstacle course racing? We talk about why this question even exists and what it means for your training. We also come up with an amazing way to understand our strengths and weaknesses and how they suit different courses. 

Bob and Dina meet with Rose Wetzel as she takes a quick break from her training while in Mexico. Rose is a professional Obstacle Course Racer (OCR) who has numerous podiums in Spartan races, has been a top-performing contestant on the TV show American Ninja Warrior, and is ranked in the Top 10 World OCR rankings as we head into the 2023 season.  We discuss: Her upbringing with 8 siblings and the family food environment How she got into running in her early youth and what it symbolized for her Running and nutrition during and after her college days including her experience in the Boston Marathon and the Olympic trials What she enjoys about OCR and how she fuels during competition Learn more about Rose at www.rosewetzel.com and follow her on Instagram @runningrosie --- Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  This episode is also brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST23 to save 15% on your purchase. We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com. 

In This Episode, We Get Tactical About: - Obstacle Course Racing - Fitness, Family and Fatherhood - How the Fitness Industry is Changing  - Training Smarter  - Taking on New Challenges and Staying Fit as You Age   Resources + Links: Connect with Kristofor on Instagram | @team_healey   How can Kristofor help you become an indispensable man? https://linktr.ee/krhealey   Download a free chapter of Indispensable: A Tactical Plan for the Modern Man   Get your copy of the book, here!   Shoot us a message on Instagram with your biggest takeaway @team_healey   Show Notes:   Steve Bubel is a 51-year-old father, husband, athlete, and small business owner with two bad knees and a penchant for tequila! He has been a personal trainer for over 25 years and has counseled hundreds of individuals - athlete and non-athlete alike - from a variety of backgrounds with skill levels ranging from weekend warrior to World Champion.    Steve is a competitive Obstacle Course Racer who has been in the fitness industry for his entire adult life. Steve has a Bachelor of Science degree in Psychology and a Master of Science degree in Kinesiology from Texas A&M University where he also served as a graduate assistant in the Human Performance Laboratory.    You can follow Steve on Instagram @steven.bubel or train with him in person if you live in the San Antonio area.    Until Friday…Out of role!

Hunter McIntyre is back on the WODcast. 8 time world champion obstacle course racer and world record holder- on this episode, Hunter talks about his new book, training camp and his attempt to win an Olympic gold medal. Exclusive to WODcast listeners: The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well. Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD FITBOD Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do. Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/WODCAST.

On this week's episode of CP Radio, Kyle & Matt are joined by Alec Blenis! Alec is a former endurance athlete & Obstacle Course Racer, having been a part of the Spartan Race Pro Team. As he progressed, he developed an interest in powerlifting and physique training, leading him down the path of hybrid training and his position as a coach with Complete Human Performance. For more on Alec, check him out on Instagram.

Earl Granville is an obstacle course athlete, marathon runner, triathlete, and speaker. He ran for Congress. He has won numerous awards for his kindness and generosity. And he is a disabled Veteran. Earl lost his left leg in Afghanistan in roadside bomb attack. Earl's twin brother Joe, his best friend, died by suicide while serving on active duty in 2010. Earl joins host Fran Racioppi in the back of the WWII British Royal Air Force Land Rover Ambulance to talk about resiliency, drive, and adaptability. Earl has had every reason in life to close up, go internal and quit. Yet he wakes up every day with a purpose. He wakes up with the goal of never quitting, learning from his past and helping others define their path in life. Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Check out our video versions on YouTube.Highlights: -Earl joined the Army to get free college when 9/11 occurred 11 days into his basic training experience changing his perspective on service to the nation. (7:12)-Volunteering to go to Iraq showed Earl that the military is about serving each other, not yourself. (10:30)-Earl describes in detail the decisions and events that led to the loss of his leg in Afghanistan. (14:21)-Rehabilitation at Walter Reed Army Medical Center was over 18 months long, testing every part of Earl's mental and physical strength. (27:30)-Earl's brother Joe died by suicide pushing him into severe depression. (31:00) -CrossFit, obstacle course racing and marathon running became a passion for Earl after Joe's death. (36:15)-Operation Enduring Warrior & the Oscar Mike Foundation afford Earl the opportunity to help other wounded and disabled Veterans identify and achieve their goals. (38:30)-Earl explains why he carries Cindy (a cinder block with chains) to symbolize strength through adversity. (44:08)-The 3P's and the recipe to find them. (46:45) Quotes:-”I was one of those guys that literally joined the National Guard for college…my mindset was ‘what can this do for me.'” (7:13)-”Going to Iraq, I realized this isn't about me. It's about us.” (11:09)-“My feet are backwards and I'm full of blood….we just hit a roadside bomb.” (18:26)-”I said to him ‘don't let me die alone.''” (19:14)-”How could I get this second chance at life and have my own twin brother take his away.” (30:55)-”You got to run across the finish line. You don't walk.” (37:13)-”OEW helped me through that Spartan Race; however, now I'm gonna help other people.” (40:55)-”Cindy is a reminder that we don't have to carry the weight by ourselves. We all carry this together.“ (46:00)-”You must have a purpose. You have to have a passion. And you must be part of something bigger than yourselves.” (46:45)Earl's Three Daily Foundations to Success:-Meditation-Journaling-Physical fitnessThis episode is brought to you by Jersey Mike's, 18A Fitness, Analytix Solutions, Jaguar Land Rover of Fairfield and The Readiness Collective.

In this episode, Coach P speaks with Evan Perperis, an Army Special Forces combat veteran who is now one of the world's top Professional Ultra Distance Obstacle Course Racers.  During the conversation, Evan shares his background, military experiences, obstacle course journey, and how to build an exceptional brand. Evan also talks about doing hard things in life and the mindset of this lifestyle.  Evan drops wisdom, is easy to listen to, and will motivate you to push yourself to new levels. So, grab your pen, notepad, and let's go!  *** If you enjoy Coach P's Perspective Podcast, please consider doing a few things: Subscribe and then give it a 5-star rating on Apple Podcast. Write an awesome review of what you love about the show. Please share the episode on your social media pages.  Thank You and much love! *** You can purchase Coach P's best-selling book, “Game Changing Moves” HERE. *** Be sure to connect with Coach P on his Website and Social Media for more inspirational messages:  Website:  https://coachchadparks.com/ Instagram: https://www.instagram.com/coachchadparks/  Facebook: https://www.facebook.com/coachchadparks/ Link Tree: https://linktr.ee/coachchadparks Sponsor: MANSCAPED™ Official US website | Home Of The Lawn Mower® 4.0 | MANSCAPED US (Use the code COACHP20 for a 20% discount on all Manscaped products.) *** Are you interested in having your company featured on the podcast? Please e-mail Coach Chad Parks at coachchadparks@gmail.com *** Intro music by Gerald Gray, aka Twish Foaves. You can follow Twish Foaves at: Instagram: https://www.instagram.com/twishfoaves/ Facebook: https://www.facebook.com/ChristStillLives Music: https://www.reverbnation.com/twishfoaves https://open.spotify.com/artist/0ihETkx53RJujUl0nXg3gh?si=fgst7mo0TVyHZdETIoTk4g *** Champion Athletes Nutrition Website: http://champion-athletes.com/ Phone: 1-800-324-1447 https://www.instagram.com/championathletes Receive $50 off your initial program with the code: COACH P *** Do you like shoes? Check out my friends over at Flux Footwear! https://fluxfootwear.com/?rfsn=6411829.f9ad23 Use the code COACHP10 for a 10% discount.  *** Check out Boston Scally at: https://www.bostonscally.com/ (Use the code COACHP to receive 15% off of your order) *** Check out Terra Grappl'r at: Click here to get your Terra Grappl'r shoes (Use the code COACHCP10 to receive $10 off of your order)  *** Check out the Lane Frost Brand at: https://lanefrost.com/ https://www.instagram.com/lanefrostbrand/  https://www.facebook.com/lanefrost89/ *** Want to be a high-performance athlete/human being? Start with your nutrition! See my favorite nutrition products below: Alovéa — Do Health Different (myalovea.com) https://proceller8.com/coachchadparks https://wellbuiltsupplements.com/discount/wellbuiltcp (use the code “wellbuiltcp” for a 15% discount) https://badathletics.com/ (use the code “badchad” for a 10% discount)  

OCR Unedited is excited to welcome father, husband, coach and Obstacle Course Racer for Spartan Race, Brakken Kraker of The Running Public. I had blast getting to know one of the best obstacle course racers. Apart from been a great athlete, Brakken is very knowledgeable when it comes to becoming an OCR athlete, training and he shares it all with us on this exciting podcast.

Lani got on IG Live, to catch up with Pro Triathlete, Obstacle Course Racer, and quite the Reality TV Challenge star, Max Fennell. Seen dominating on Labron James' Million Dollar Mile, Spartan Games, and most recently American Air Gunner, Max is no stranger to challenge. Max talks about his newest venture, The "United Hunters Project", where he is helping people of color gain access to the knowledge, skills, and relieve other barriers that may keep us out of hunting. I love the passion you can see in his face as he talks about hunting and how it relates to endurance sports. please listen or watch and let me know your thoughts --- Support this podcast: https://anchor.fm/blackwithendurance/support

Today on the Limitless Athlete Podcast, you'll be listening to a conversation between myself and Hunter McIntyre. Hunter is an elite, multisport athlete with an incredible background. He holds the world record in the workout Murph, has competed at The CrossFit Game, and is a world class Obstacle Course Racer. We discuss Hunter's journey from drug and alcohol abuse to one of the fittest athletes on earth. The turning point in his journey lies in committing himself to a deeper purpose and discards a self-centred worldview. This is where each of our path to growth begins: ownership. We also discuss: Standing out as a kid Self-binding strategies Learning to love hard work Staying mentally tough A surprising book recommendation Aiming at a flow state Why he's so controversial

Scottie Gillenwater has run hundreds of Obstacle Course Races over the last 4 years.  He competes in the "Elite" and "Age Group" divisions at Spartan, Conquer the Gauntlet, and Savage Races all over the country.  In 2020, right before the Covid-19 outbreak, he qualified to go to the OCR World Championships in Greece.   He shares his love of the OCR culture, his mindset before a race and how to run your best race.  Scottie's Post at one year sober: Decided to post this on a #medalmonday....I've discussed this photo already, but figured I'd do it here. This photo means a lot to me in so many ways. I have looked at this everyday since I took it and cant believe I've been running OCR for barely 9 months, hit that podium in 6 months, and I've podiumed in my last 4 out of 5 races. Everyone of those medals represents another goal I achieved in finishing that race. It also is a symbol of how hard I've work on myself to stay off Alcohol....its been 13 months since I stopped drinking. I believe OCR has helped me with that like no other factor other then myself. I dont drink, cuz I have to train....I dont party late Friday and Saturday anymore as I usually have a race the next day. This has helped me in so many other factors in my life..work, relationships, and just overall mental health. Obstacle course racing has given me goals and things to strive for. I'm very happy I found this sport, and so glad the community has embraced me like it has. OCR has opened so many doors for me and I am forever grateful @mudrunguide @spartan @bonefrog_ @savagerace@thunderdash_5k_mudrun @terrainrace thank you for all you do [01:45 Scottie explains what is Obstacle Course Racing?[04:00] summary of differences between family oriented beginner races vs. Elite course[07:30] The unique culture of obstacle course racing.09:30]  Scottie's “I run my race” mindset [11:20] Explanation of the Elite divisions of OCR. [12:50] Explaining the Bucket of Failure at the Savage Race18:05] BoneFrog Elite race honoring fallen Navy Seals Soldiers [21:30] Why Scottie got into Obstacle Course Racing[30:01] Story of the guy who gets stuck of an obstacle[36:04] What's next for Scottie in 2022? [41:05] Scottie's perspective on the journey he's been on and his purpose.[43:00] Scottie talks mindset on the day of the race and his competitive edge.[44:30] “Keep your pace, keep your race”[46:30] What he learned from the failure he had at an OCR in Georgia.[51:12] Recommendations to listeners who might want to try OCR - Do Pull Ups![53:40] Outro and Mantra Labs sponsor - a great stocking stuffer. Connect with Scottie: Instagram: https://www.instagram.com/scottie_g413

In this episode of the RunBuzz podcast, I speak with obstacle course racer, American Ninja Warrior and podcaster, Lani Woods. Lani overcame a traumatic knee injury to come back as an American Ninja Warrior contestant on Season 13. We will dig into her past, about how she overcame such a tough injury at a Spartan race, and how she is helping bring endurance sports, and health and wellness to kids as well as the black community overall. Lani is cohost of the Black With Endurance podcast as well as the Unrelenting Humans podcast.

Nicole Fleming is an Obstacle Course Racer and Ultra Runner who has competed in brutal 24 OCR events and recently set the course record at the 250 mile Infinitus race in Vermont.

Nice catching up with athletic powerhouse, Lauren Smith Stroud! Lauren is an elite runner/athlete from Lake Jackson, TX. She ran in the Olympic marathon trials in 2020, holds the Guinness World Record for fastest half marathon with a pram(stroller) - with daughter Sadie Rose, and recently started to test her athleticism in obstacle course racing! Follow Lauren Smith Stroud on the following: Facebook: Lauren Smith Stroud IG: laurun123 Brazoria County Running Community Facebook: Brazoria County Running Community Jon and Mike on Instagram @curiositywithjonandmike Follow Jon and Mike on Facebook @curiositywithjonandmike

Mike and Trey interview Matt Campione, winner of The Spartan Ultimate Team Challenge! Great guy and an inspiring interview.

Jessica Dorsey in back on the show and my goodness, she is a force of nature. When she was first on the pod, episode 181, her toughness, endurance, raw athleticism, and grit made her a listener favorite. She brought all of that, and more, to this episode mixed in with an equal amount of humility and pragmatism. Jessica is a 2:53 marathoner who worked through some significant injuries and life changes over the past year. She rebounded and attacked a new challenge - obstacle course racing (OCR). As you'll hear. she attacked her new hobby with a fierce determination that quickly led to the podium of her new sport. Her quick rise is even more incredible when you consider that she is a mother of two little one while she and her husband work as entrepreneurs in their respective fields. You can follow Jessica at www.instagram.com/mamainthefastlane. Sponsors: Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hunter McIntyre is a professional athlete and fitness trainer who has established himself as a dominant force in the world of obstacle course racing.Nashy caught up with Hunter from his home in the Malibu Hills on a down week before competing in his next Hyrox event. (Which he went on to win!)From dominating Stone Cold Steve Austins show Broken Skull to competing at the CrossFit Games Hunter operates at the highest level achieving incredible results.Hope you enjoy!This Podcast is brought to you by ACE Property - Management and Sales - Edinburgh.Contact Nashy for Podcast Sponsorship opportunities and get you brand / business in the ears of thousands of listeners.Make sure you check out www.getafterit.uk to get access to Discount Codes and Offers from awesome Brands and Businesses! You can also check out our Ambassadors and book them for your next function or online event.www.getafterit.ukInsta - @get_after_it_ukFollow Nashy...Twitter - @GetAfterItNashyInstagram - @getafterit_nashyFacebook - GET AFTER IT

Great conversation with the talented Kris Rugloski! In the podcast, Kris explains her childhood and what it was like growing up with her siblings. Kris talks about her love for horses and where that passion originated. We talk about her rise to success in the Obstacle Course Racing world (Grit Games, Savage, and Spartan Races) and her new found obsession, Ultramarathons! Follow Kris Rugloski on the following platforms: Facebook: Kris Rugloski IG: @krisrugloski Follow Jon and Mike on Instagram @curiositywithjonandmike Subscribe to Jon and Mike's YouTube channel for more content: https://www.youtube.com/channel/UCbXtzl99q-pSZFgEbc_6P7A

Ryan Atkins is one of the top obstacle course racers in the world. A former mountain bike racer, Atkins is now a dedicated obstacle course racer. In 2014, he won the World's Toughest Mudder and placed second in the Spartan World Championship – earning serious bragging rights and a respected spot at the top of the billion-dollar industry. He trains in and around Caledon, especially on the Bruce Trail, and loves spending time training in the wilderness, practicing for major races by encountering nature's many obstacles. A perfect example of a fitness enthusiast who has found his passion in obstacle course racing, Atkins embodies those looking to push themselves as far as they can go.

Today we had an excellent conversation with Marc Buhrmaster. Marc is a long distance runner, Obstacle Course Racer, and one of my strongest athletes. He has zero quit in him and has surprise us both on multiple occasions. Anytime I talk about mindset and pushing through a challenge, I bring him up. He is not only a huge inspirational figure, he is also one of the most honest and open people I have ever met.

The greatest Obstacle Course Racer in history joins us for an episode about her rise to the top, her remaining goals, motherhood, and retirement. This is a fascinating look into the mindset and lifestyle of the very best of the best.

The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance. Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport. Guests Include: Austin O'Brien - Olympic Trials Marathon Dr. Tom Clifford - World Leading Researcher - Recovery from Nutrition Nick Littlehales - World Renowned - Sport Sleep Coach Lindsay Webster - 2 Time Spartan World Champion Max Rooke - Ex-Professional Soccer Player for Great Britain Justin Roethlingshoefer - Recovery Specialist, Former NHL Head Strength and Conditioning coach Sonja Wieck - World Class Ironman and Adventure Racer Many more to come! Hosted by Jase Kraft - Recovery Specialist and Mindset Coach - Jase is a former DII All-American, a 4:10 miler, and led his cross country team to a 5th place finish at nationals (2018). Now an elite Obstacle Course Racer, Jase helps athletes develop their recovery routine and come to every competition with a healthy body and mind. For more information on the Jase Kraft and Science of Sports Recovery visit: www.scienceofsportsrecovery.com Instagram: www.instagram.com/jaecheese

In this episode with Dr. Brianne Showman, PT , performance coach and Obstacle Course Racer we discuss - injury avoidance and rehab, peak performance, and self awareness - listening to the body.  

In a continued effort to broaden the perspective and definition of the word “health,” Ryan Woods of Marathon Chiropractic joined Derrick to talk about the new services and home for Marathon, what it means to take care of your body, and what it's like being a professional Obstacle Course Racer. You can learn more about Ryan and Marathon at www.marathonchiropractic.com

Corinna is a Registered Dietitian, Spartan Pro Team Racer, Tough Mudder Champion, 2018 Crossfit Games Competitor and Winner of the 2019 Spartan Stadion Series. On this episode she and I discuss balancing values, and enjoyment with high level competition and performance. We also chat about healthy nutritional approaches, lessons that have helped form Corinna’s outlook in life and incredible successes as well as goal setting, structuring a productive fulfilling day and the thrill of taking on exciting new challenges and experiences. (6:42) Who is Corinna Coffin - What it takes to be a Professional Strength and Endurance Racer (13:54) Balancing goals with sacrifice, values and well-being (21:27) Optimizing tough love; finding the good in it (26:59) Nutrition Advice (31:12) Debunking restrictive diet approaches (35:42) Nutritional sustainability and aligning nutritional structure to one's goals (41:00) Building a strong resilient physique - ready for all challenges; not undereating; performance based training (50:09) Importance of challenging yourself in the weight-room (54:27) Structuring her optimal balanced day (work-life balance) (60:02) "Scrolling" vs "Living" (63:46) Goal setting for success (66:17) Taking on exciting challenges: mental and physical benefit (70:43) Corinna's go-to aerobic and anaerobic exercises (If she had to pick 1 of each) (74:45) Best advice/lesson her parents taught her (76:10) Where to find Corinna - nutritional coaching & advice @cscoffin13

Thanks to PATH Projects for sponsoring this episode! Visit pathprojects.com "The World's Toughest Race" - probably is! After a 17 year absence, Bear Grylls brings back Eco-Challenge on steroids, with a massive budget and plenty of stories, all on a bigger and badder course. The 417 miles on Fiji, included all kinds of paddling, trekking, biking, ropes, and wading through hypothermia-inducing cold water; the 66 teams were given 11 days to finish, and for 22 teams, that wasn't enough. The 10-part series on Amazon Prime is definitely worth watching. Danelle and Rea were there. Both outstanding athletes, they provide us with great insights on E-C as they participated at opposite ends of the spectrum. Danelle (Podcast #35) was on Team Endure, which garnered the most TV time of the entire show, as it featured her friends Mark Macy, who has done every single E-C and now has Alzheimer's disease, supported by his son and top racer Travis Macy. Rea (Podcast #75) was on Team Canada, which got no camera time, as the E-C staff had not heard of them. Which was a big mistake, as they also had Ryan Atkins (18 FKTs and Podcast #73), who like Rea is a top Obstacle Course Racer. They finished a strong second. Both have applied for E-C 2021, so stay tuned! Rea will stick with her team, and now that Mark has retired, Team Endure will add their former AR teammate Dave Mackey! Look out...

Lani Woods joins the podcast today to talk about her current ACL recovery. She speaks about how challenging things have been in regards to going through ACL recovery during the middle of COVID19. her love for Obstacle Course Racing (OCR) and what it might feel like to get back to the course again. We also talk through self talk, the evolution of Lani, and how we can choose what we believe about our journey's. Follow Lani here: https://www.instagram.com/evolution_of_lani/ Here is Unrelenting Humans information: https://podcasts.apple.com/us/podcast/unrelenting-humans-podcast/id1511970677 https://www.instagram.com/unrelenting_humans/

Eddie and top Obstacle Course Racer, Hunter McIntyre have a couple drinks and let it all hang out. Races and competitions are being canceled left and right, so what else is there to do. This was absolutely one of the more fun episodes. Exclusive to WODcast listeners, From our friends at BiOptimizers: Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there's no catch. Go to www.masszymes.com/wodcastfree You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. RP: Renaissance Periodization- Use code WODCAST to get out first 6 months of the RP Diet App at the discounted rate of $9.99 per month. RP Diet App is available on Android and iOS.

When you find your passion, how far are you prepared to take it…Ian and Johnny's guest today is George Crewe, an elite Obstacle Course Racer and Coach originally from the UK but now based in Dubai. He found his love for OCR from a chance meeting with a client in his corporate job. He then decided to embark on a worldwide tour of Spartan / OCR races and in the process cut his PB for 5km in half from 36 minutes to 18 minutes. He then quit his high flying job to become a full-time coach to help others unlock their athletic potential, George's interview has a bit of something all of us can relate to and if you like what you hear, hit us up on Instagram, share with your friends and leave us a review - Apple Podcasts is the best place to do this. Enjoy.

Our feature this week is MMA fighter prodigy, Colleen R. Augustin who has put Malaysia on the map by being the first Malaysian woman fighter to bag a gold medal in the 2019 Asian Open, which was impressively her first MMA championship. She shares her journey of getting into MMA – from ballet, to professional obstacle course racer to Muay Thai and more. Colleen also sheds a light on how MMA is adapting in times of Covid-19.See omnystudio.com/listener for privacy information.

Jordan Raynor sits down with Alec Avierinos, 2X World Champion obstacle course racer, to talk about what happens to you mentally when you run a 24-hour obstacle race, how hobbies can make us more masterful at our vocations, and why you should “write your vision in pen and your plans in pencil.”Links Mentioned:Alec AvierinosAlec Avierinos on LinkedInOCR World ChampionshipsSpartan RaceTough Mudder3inONE Health Kickstart challengeJokes Aside gymThe Bible AppCraig GroeschelCalled to CreateDave YarnesAn Introduction to the Three Circle StrategyGavin Porter's courseHorst Schulze

Part-Time Athletes interviews real people about their fitness journeys. In this episode I interviewed Michelle Bang about her journey from self-proclaimed non-athlete to personal trainer and obstacle course racer. Host: BreOutside Guest: Michelle BangTopics: Obstacle course racing, Spartan races, becoming a personal trainer, kettle bell training.Contact: PartTimeAthletesPodcast@gmail.comDisclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Support the show (https://ko-fi.com/breoutside)

How Should I Train? This one is a loaded question if ever there was one! In this podcast I'm going to talk about one of the biggest divisions in fitness training... STRENGTH TRAINING vs. CARDIO …and which one YOU should be doing! Chances are you're firmly in one camp or the other. Chances are you have strong feelings backing up your stance. Chances are you've uttered one of the following phrases: “I don't want to LIFT WEIGHTS because it'll make me look bulky…I just want to be TONED!” OR “I don't want to do CARDIO because it'll BURN OFF all my muscle!" If either of these phrases sound familiar and/or strikes fear in your heart, then this podcast is for you! And Don't worry! I'm not here to bash either one. In fact, I absolutely LOVE both!! With a decades worth of experience in the fitness industry and competitive athletics... As an instructor at Barry's Bootcamp As a running coach at Equinox As a Spin & Pilates instructor at Coreology As a competitive distance runner and Obstacle Course Racer (100-150+ miles/week) As a high level strength competition/powerlifter capable of lifting 3x my own bodyweight (500 lbs deadlift) …I've been firmly on each side of the fence at different points in my life! In this two part series, I'm going to take a deep dive into how best to PHYSICALLY & MENTALLY train for your goals, hopefully putting your mind at ease and some of those fears to rest!

Linda Mitchell wants to help women reach a point of empowerment. Linda is an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and an elite obstacle racer. She collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. She is now the author of “The Sisterhood of S.W.E.A.T.” and owns Chickfit Studio which opened in 2013. Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves. www.chickfit.me

Melissa Boufounos is a Certified Holistic Nutritionist who coaches OCR athletes to optimize their performance and improve their race times by making sure they are nourished on a cellular level. She has personally competed in over 30 races, including the 2016 OCR World Championships, a top 15 finish in her age group at Battlefrog Toronto in 2016, a top 10 finish for females in the elite heat at Prison Break Toronto in 2015, a top 5 finish in her age group at the Spartan Sprint Ottawa in 2014 and a top 20 finish in her age group at the Spartan Beast Ottawa in 2014. She has also completed two Spartan Trifectas (2014, 2015). Along with her education in Natural Nutrition from the Canadian School of Natural Nutrition, Melissa is currently taking the Precision Nutrition Level 1 course. She has a diploma in Broadcast Journalism from Seneca College and a post-graduate diploma in Sports Journalism from Centennial College. She is also CanFitPro certified as a Personal Trainer Specialist.

Lindsay Webster is an elite Obstacle Course Racer, former marketing manager, mountain bike racer, adventurer, wife and husky dog mom. Instagram

SOLO is a blogger, extreme endurance and obstacle racer, traveler and health coach. She was born in Siberia, Russia, and immigrated to Canada as a teenager. Fascinated by all things human behavior, she has earned her undergraduate and graduate degrees in Psychology, and went on to teach psychology at college and university level. For her full story you can check out her website , Twitter or Facebook.

Want to hear from Hunter McIntyre, the best Obstacle Course Racer in the world & laugh your ass off? You know you do.   Hunter, aka The scotch Irish beauty, is a Six-time Obstacle Course Racing World Champion, Four-time Obstacle Course Racing National Champion, Three-year Steve Austin’s Broken Skull Ranch Champion and Two-time Tough Mudder X Champion.   Hunter talks about these achievements, how he got there, which achievement meant the most and answers some other tough questions like; is it a perm, most annoying exercise, his Crossfit Games experience and throws some shade on some of our Cereal Bracket winners too.   Enjoy!   *The Cup to Cup Rundown* Florida Man @ 2 minute Bracket @ 28 minute 7 Minutes in Heaven @ 43 minute This is Where We Fucked up @ 54 minute Fill in the Blank @ 57 minute Trivia @ 68 minute   Mansaped.com - Use code "cuptocup" to save yourself 20% off and get FREE shipping.   The Crunch Cup - Use code "cuptocupshow10" for a discount.   Thanks for listening and supporting us! Please subscribe, drop us a review and share us to a friend. Seriously, tell your dad!   As always, check out CuptoCupLife.com for merch, updated brackets, voice nuggets, blogs and more. Facebook Instagram Twitter Youtube Email the podcast if you want to be a guest or sponsor an episode! Cheers!

In today's conversation with Dr. Brianne Showman, Physical Therapist, Obstacle Course Racer and CrossFit Athlete, we talk about her journey to becoming her best self and helping people with her chosen profession with no strings attached. How she escaped a toxic relationship and began coming into her own to begin living her best life. We also discuss her book, Own your day own your life: Creating the business and life you desire.  Dr. Showman is literally everywhere on the web. If you like to connect with her and work with her here are some good places to contact her.  www.getyourfixpt.com www.getyourfixnutrition.com www.facebook.com/brianneshowman www.facebook.com/GetYourFixPhysicalTherapy/ www.facebook.com/GetYourFixNutrition/ www.instagram.com/bshowmanbrown/ www.instagram.com/bshowmanbrown/ www.instagram.com/getyourfixpt/ www.instagram.com/getyourfixnutrition/  You can purchase her book Own your day, own your life: Creating the business and life you desire, direct from Amazon.com.  This episode of the Fitt Focus Podcast is brought to you by our friends at Xendurance. Products backed by science. Proven with medals and records. Take the Xtreme Endurance challenge and find out for your self. Sign up here for your free 7-day supply of Xtreme Endurance and take the Fitt Focus Challenge. The first 25 people to sign up will have their free 7-day supply to take the challenge. Sign up for the Xtreme Endurance challenge here: bit.ly/fittfocusxndchallenge  Do you like Xendurance products? Join team XND save 25% on all of your purchases and get free shipping anywhere in the 48 contiguous United States.  shop.teamxnd.com/JamesAllen/Home

In this episode, we get a chance to chat with gym owner and professional obstacle course racer Jesse Bruce! Jesse has won over 50 obstacle course races across the world, co-founded multiple gyms, and currently owns one of the best 10,000 square foot functional training facilities in Toronto. We met him there, at One Academy in Leslieville, to record this conversation. Guest feature by Jesse's pup, Kong. We hope you enjoy this episode! Please rate and review if you have a quick minute! Jesse Bruce Info: Facebook: www.facebook.com/jesse.bruce.54 Email: jesse@oneacademylife.com Instagram: www.instagram.com/oa_jbruce/ Facebook (One Academy): www.facebook.com/OneAcademyLife/ Website (One Academy): www.oneacademylife.com/ Tim Walcott Info: Facebook: www.facebook.com/MotusStrengthHealthClub/ Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc/ Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc/ Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Email: tmorrow@cmcc.ca Instagram: www.instagram.com/tyler_morrow_mshc/ Facebook: www.facebook.com/tdawg93

I had a great time catching up with Johnny Luna - Lima a mountain runner and champion obstacle course racer from Boulder, Colorado. Johnny has a real passion for the mountains, and takes a meticulous approach to his personal improvement. He shares his journey and discusses his pursuit of mastery which I thought was incredible. So much gold shared throughout this one - definitely worth a listen. I hope you enjoy - Talk soon - Tom Bell

Episode 157 - Today I chat with Jason Wood. He's a Dad, a US Army Combat Veteran, an Elite OCR Athlete and PhD Student.  Follow Jason on Instagram Checkout my Weight Loss Secrets Book if you're struggling with consistency and want to make lasting changes in your life. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast?  Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement?  Visit the website here! Resources & Links Why You're Not Getting Results from Your Fitness Routine Connect with Josiah on Instagram Connect with Josiah on Facebook Connect with Josiah on Twitter Email: Josiah@thetruetransformation.com for body transformation coaching

Guest: Dave Robinson @getstrappedstaystrapped @gsnation Host: Brian Costello @bcostello____ @fourtress__   Today we are joined by Elite level Obstacle Course Racer and Head Coach of GS Nation, a brand of health and fitness breeding success for its members in and out of the gym. We discuss: - The spider bite that left him hospitalized and gave him a new perspective - How he hasn't missed a workout in over 1,200 days - His unique definition of working out and philosophies on consistency - How we went from OCR scrub to qualifying for the World Championships in just a few years - How GS Nation is breeding health and success across all domains   Website: www.gsnation.com  Podcast: https://www.gsnation.com/podcast    

Pat and Mark sit down with professional obstacle course racer and world traveller, Cole Schwartz. On the episode Cole provides insight into training and living as a professional athlete, breaks down his training, and talks about tactics for newcomers in the sport. Pat and Mark also breakdown their training and Pat talks about how he almost broke down his own ankle. Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.

Have you ever wondered if there was a way to improve your health in less time? While we’re not referring to quick weight loss strategies and detoxes that don’t work, we are saying that it’s possible to biohack your health, as you’ll learn in this podcast episode with Ben Greenfield, one of the world’s top influential people in the health and fitness world. Ben shares some of his best biohacking strategies, his morning rituals, and what moved the needle the most in terms of performance and health in this episode. You’ll also hear more about the specific type of water he swears by for better health, his race performance hacks for both before and during a race, and what he sees as the future in this space. If you’re not familiar with Ben Greenfield, he’s an obstacle course racer, best-selling author, biohacker, coach, relentless self-experimenter, father to twin boys and has over 400k social media followers. So he understands what it’s like to maintain a busy lifestyle while achieving incredible health feats. Find out his insanely simple secrets by tuning into this podcast episode now!

Amelia Boone is an ultrarunner, four-time world champion obstacle course racer, and full-time attorney. She was dominating the OCR scene and training for the Western States Endurance Run—a 100-mile race she describes as “the superbowl of ultramarathons—when she developed a stress fracture in her femur. That was challenging enough, but not long after recovering from that injury, Amelia had a second setback—a sacral stress fracture. In the end, she was sidelined from running for nearly a year, and didn't race for 18 months. Amelia joined us today to discuss: -How she's come to view her injuries as useful experiences and how they changed her relationship with running -The stages of grief she went through when she learned about her initial fracture, including denial, anger, and finally, acceptance -The loss of identity that occurred when she couldn't run, and how she coped -Why writing has been so important to her throughout the recovery process -How she overcame some internal resistance and began actively volunteering and participating in the community while injured: “staying involved in the sport and seeing other people's' joy and learning to hold that as my own” -Her resistance to the phrase “comeback,” and why she thinks it's important not to try to recreate the past -What it felt like to have a second serious diagnosis so soon after her return to running -The shame and “self-flagellation” that go along with overuse injuries, and how vulnerability has powered her through those difficult emotions -Why being upset about injury is really just a sign of how dedicated an athlete you are and how much you love your sport -The top pieces of advice she gives injured athletes, including giving yourself time to grieve, knowing when cross-training is detrimental instead of helpful, and being your own advocate with doctors and other health care providers   Resources/links we mention: -Amelia's blog =Her social media pages: Instagram and Twitter Thanks for listening, and please reach out anytime at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback. DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.

On this episode another carpenter from Las Vegas! Totally not planned! Ryan Talley talks to us about getting into OCR with his wife , past races he has do

On this episode another carpenter from Las Vegas! Totally not planned! Ryan Talley talks to us about getting into OCR with his wife , past races he has done and being accepted on to the spartan street team and what its all about!

On this 7th day of the Government Shutdown, Pickles and Pizza are back with a brand new episode, featuring Steve Mitchell aka “MITCHMAN” — a roofing professional by day, and an Obstacle Course Racer by night. ​The following conversation covers various subject matters, including, but not limited to: Movie References, Misplaced Aggression, Growing up in the 80s, Having Children out of Wedlock with Greek Women from Mount Olympus and Subsequently Moving to Boston, New Years Resolutions, of course Trump, and how Cindy Crawford was apparently mistaken for Caitlyn Jenner. This episode was produced by D3L at West Palm Beatz. #Goals #Sexy #HappyNewYear #MidwesternWomen #ProudBoys #Podcast #BobbyPickles #TheRealMisterPickles #NotKidding #4GxG  #MADEinaSWEATSHOPintheUSA

Shannon Dally is an Obstacle Course Racer, 2x True Grit Champion, and other owner of Bulldog Bootcamps which specialises in training for OCR.This interview will help you become the best version of yourself for the True Grit Race coming to Perth in October 2018. Get 15% off your True Grit ticket by using the code FITFAM15.====================Listen to the audio on iTunes & SoundCloud at:iTunes >>> https://apple.co/2QNGrKPSoundCloud >>> https://soundcloud.com/perthfitfam====================Find us online at https://perthfitfam.com.au

Alexandra Walker is a 33-year-old mother and top obstacle racing athlete. She currently lives in San Antonio Texas with my training partner/pit crew who is 11 (her son). During the week she is a Dental Hygienist, saving teeth one day at a time on the weekend she is chasing podiums around the country.  Walker was born and raised in South American moved to Texas right before high school. Played all sports but mainly equestrian. On the podcast, we talk about growing up in multiple countries and how it impacted her today.  She started obstacle course racing in 2013 running open heats for Tough Mudder and Spartan. Two and a half years ago she enlisted the help of Yancy Culp. Alexandra has been rocking the elite world and growing ever since. On the podcast we talk all about her childhood, obstacle racing, raising her son, and balancing working full time and competing at the top levels of the sport. For all the working mom's out there this podcast is for you!  Photo Credit: OCR Nation   Follow Alexandra Walker Instagram: https://www.instagram.com/alexandra_celeste_walker/   One on One Coaching:  Do you want to weave together your inner passions and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you just need someone to help you take the next step?   Sign up for your free Life Alignment and Confidence Coaching Session  Http://dirtinyourskirt.com/coaching       Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order   Find all the Dirt in Your Skirt Partners Here.     Full Shownotes:  http://www.dirtinyourskirt.com/podcast/alexandra-walker Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

SOFLETE HQ was excited to sit down with Evan Perperis, Green Beret and Obstacle Course Racer extraordinaire. He gives the inside scoop about the rise of professional Obstacle Course Racing.

Luke & Jack chat with Obstacle Course Racer and Nocco Team member James Ruckley (Insta - @educated.athlete.

Spartan Race founder called today's guest “The Amelia Earhart of Obstacle Course Racing”. Margaret Schlachter was the first professional female Obstacle Course Racer, achieving podium finishes and competing in the world's gnarliest races, which included running with live chickens and 24hour+ events.Margaret didn't set out to quit her job and follow her passion for sport professionally, it just happened! Now Margaret runs her own brand and podcast called Dirt In Your Skirt, and works for the Mud Run Guide.Margaret shares 10 mindset tips that have helped her out of dark places, re-discover her motivation and stay focused.

6th Place Finisher (95 miles) from World's Toughest Mudder 2016 Chris Maltbie talks with Evan Perperis about his job at Tough Mudder Headquarters and what it is like to balance the life of an elite Obstacle Course Racer while also working in the industry.  Evan also asks Chris about the location of WTM 2017, the expansion of Toughest Mudder next year and Chris hints at the recent announcement of the Tougher Mudder Championship (recorded before that announcement was made public).  Finally, Evan requests three pieces of WTM merch....which everyone should harass TMHQ about ;)    This episode brought to you by Merrell.  The official shoe of Tough Mudder, the All Out Crush, also has a line of trail shoes that are perfect for OCR.  They don't hold water weight, have no insole and are durable.   Intro/Outro from Marc Capaldo and Madison Ambush

Margaret Schlachter found obstacle racing in 2010 with the very first Spartan Race outside of Burlington, Vermont. From that day on she was hooked. This former collegiate athlete found a new spark for fitness in obstacle course racing. She founded Dirt in Your Skirt in early 2011 as a personal blog tracking her progress to the first World’s Toughest Mudder. Quickly the blog turned into a full website with race reviews, gear reviews, industry insight and more. In 2012,  she became the first professional female obstacle racer and was ranked 5th in the world at the time. She has taken on some of the sport’s toughest events competing in the Death Race, 5x World’s Toughest Mudder, and Survival Run in Nicaragua.  Today she spends her time as a full-time author, writer, industry expert, and coach. When not writing or taking on the next obstacle race or mud run she can be found working on her Urban Farm in Salt Lake City. Show notes Her childhood growing up, attending boarding school and having a passion for the outdoors. Training like a professional athlete at 13 years old Transitioning from school to college Graduating from college and going on to do her Masters part time Her journey to obstacle racing The Original Obstacle Course Race which was started in the UK - Original Tough Guy Hating running but how having obstacles makes it fun! The very first Spartan Race Why you should not wear cotton!  The spear throw and how its evolved over time The rivalry between Sparta & Tough Mudder! Going from 5k to 10 miles Qualifying for Worlds Toughest Mudder - a 24 hours obstacle course race, which had never been done before! Why accountability is so important Starting her blog - “Dirt in Your Skirt” and how it has evolved over time Getting her first podium in 2011 and how it led to her getting sponsorship 2012 & getting her first paid full time sponsorship Training for Worlds Toughest Mudder and making use of the mountains on her doorstep and the free running resources on line. Using rock climbing as a tool for general fitness - “Climb Fit” Dealing with the cold and why wetsuits are a must for any event like this Running her first ultra marathon in training Having to break ice to get through the obstacles Dealing with hallucinations and the stresses on her mind and body Not finishing the race, getting to 7 am, which was 3 hours short of competition How OCR has evolved for women The 3 races that stand out for her Stopping, quitting and not wanting to race Learning from failure Why we both collaborate & support other women Get in contact with Margaret - via her Blog or on twitter @DirtinYourSkirt    You can listen to my episode with Margaret - HERE!   Feeling inspired week after week?  You can do 3 easy things to help me continue to grow the podcast! Subscribe to the podcast in iTunes, so you won’t miss a single episode If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.  Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.   

Amelia Boone is 33 years old, working as an attorney in California while also competing as pretty much a full time OCR athlete (Obstacle Course Racer). Since the sport's inception, she’s arguably the world's most decorated obstacle racer amassing more than 30 victories and 50 podiums!  Career highlights include: 3x winner of the World's Toughest Mudder (2012, 2014, 2015) Spartan Race World Champion 2013 Spartan Race Points Series Champion (2013 & 2015) 3x Death Race Finisher (Winter 2012, Summer 2012, Summer 2013) “I’m not the strongest. I’m not the fastest. But I’m really good at suffering.” – Amelia Boone Show notes Moving from Chicago to California and the benefits which came from it Getting Amelia to introduce herself  Being a full time attorney and also a full time obstacle course racer Being sporty at school, but not being a typical runner Getting to spend time outside, playing team sports such as softball, and soccer Being good at everything but not the best at anything Why she thinks she's successful at endurance events Using the gym while at college and at law school to help deal with stress Learning about Tough Mudder and deciding to give it a go Her first Tough Mudder - going back and reliving the memories! Why she loved it and why she decided to do another one Trying to do her pull up and why the “funky money obstacle” was her big challenge Why you have to go after your first pull up!! Her most impulsive decision in her life and why she signing up for a 24hr Tough Mudder  - The Worlds First! Looking for meaning and try to find a new challenge Using cross fit to develop strength Being one of the 13th finishers to finish the race out of 900 people Having to break through the ice & being the coldest she’d ever been and why this low point was also a high point and life changing for her! Why it’s a race but it’s still about the community Learning mental resilience and why it can be easy to get over whelmed by the size and length of the race Mental tips and tricks to get through the tough times Her favourite song which got her around the 2012 Tough Mudder Race! How the number of women entering races has changed over the years and why women should enter the longer races What’s she learned from running races and how she’s been able to apply it to her life Trying to get balance in her life! Waking up at 4 - 4.30 am!!! Coping with injury over the past year Why you have to find a new normal Losing her identity and going through a period of trying to work out who she was What she would like to see happen in 2017 Dealing with the pressure she places on herself Words of advice & top tips Learn more about Amelia by visiting her website! Say hi to Amelia once you've listened to this episode on twitter! @ameliaboone I'm @_TOUGH_GIRL   Support the Tough Girl Podcast and become a PATRON!!! Your financial support makes a big contribution to the running costs of the podcast - Please check out Patreon to see what goals I'm working towards and what rewards you can get for being a Patron!  

Muddy Duck has been a driving orce behind a lot of OCR recently and has created a brilliant supportive facebook group and is bringing fantastic things to OCR

Learn more about James and how he got into obstacle course racing by entering Tough Guy and how this event changed his life. He is also a photographer specialising in volcanoes and also does wedding and event photography. Find out more about this fast picture genius and OCR addict.