Podcasts about sheli mccoy

This week we're chatting to a real life, actual Gladiator. It's Sabre herself, Dundee's own Sheli McCoy. Sheli, Gordon and Martin chat fitness, what spurred her on to become the woman she is now, CrossFit, being a Gladiator, smashing the glass ceiling and sober nights out. Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@RestlessNativesPodcast.comPlease review Global's Privacy Policy: https://global.com/legal/privacy-policy

Sheli McCoy is one of the biggest personalities in British CrossFit. After an adventure through CrossFit Sanctionals with Team AOD, taking on CrossFit Mayhem Freedom along the way, last season - this year she has her eyes on the prize as an individual: a berth to the CrossFit Games in Madison.We talk motivation, Open prep, the stresses of opening her own gym in Dundee Scotland and how the best, as always with CrossFit, is very much still to come.Join the production team as we grow this podcast and enjoy other benefits over at Patreon.com/FuelwhatmattersUK

This week I have Sheli on. Sheli is one of the most inspiring people in my life. She is relentless and is the kind of person you just get energy and motivation from being around. We speak about our journey's in fitness. Where we started and where we are heading and then we both almost cry as Sheli reads out her letter to her younger self. If you don't already follow Sheli.. WHAT ARE YOU DOING >>> @cfsheli @ESGfitness

My guest on this episode is Sheli McCoy. Sheli is a CrossFit athlete, gym owner, sports therapist and human movement expert. Sheli has faced many challenges in her life and has used CrossFit as a vehicle to improve her own life and help inspire others to improve theirs as well. In this episode Sheli shares how she went from being overweight and unhappy to getting in the best shape of her life and competing in the sport of CrossFit. She also shares how many difficult life experiences have helped shape her journey through life so far, including a near death car accident, losing her father at a young age, a difficult break up and more much. Sheli also lets us in to her training regime, nutrition protocols, how she recovers and what motivates her. This is an inspiring and motivational episode. Enjoy! @cfsheli @aliwestfitness http://www.kinetikfitness.co.uk/ --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

Sheli McCoy (Crossfit Athlete, Olympic Lifter & Coach) takes to the mic in my final reflections episode (2018 Lessons Part 4). Sheli had a car crash, lost her job, and then continued to get punched in the face by life, but 2018 was a year of lessons for her and it will shape her success in 2019. Learn from Sheli and her turbulent year, build strength to have your best ever year.

My guest this week is the authentically awesome Sheli McCoy an elite level Crossfit competitor and owner of Complete Phyzique.In this episode Sheli and I discuss:- How Sheli got into Crossfit and eventually ended up competing in Crossfit competitions.- The importance of finding a form of exercise that not only fits your physical goals and needs but also fits you psychologically and socially as well.- How Crossfit is empowering Women's training by shifting the focus away from purely physical appearance to focus on performance, especially strength, and how it has impacted Sheli and others.- How Crossfit has created some very positive Female role models, if Sheli sees herself as a role model to others and the impact she'd like to have on the Fitness Industry.- The importance of authenticity in life and the Fitness Industry.- Why some people seek punishment from exercise and the areas of focus required to potentially manage the situation.Plus a load of other awesome gems from Sheli

I interview the incredible, powerful badass, Sheli McCoy. Sheli is a an elite level worldwide CrossFit® Competitor, owner of Complete Phyzique®, Complete-Compete and SweatBox Dundee®. She is trained in SO many areas including specialising in injury rehabilitation.Sheli is truly smashing life. She has developed such a raw, honest approach to life through the her various life experiences. We discuss it all from her CrossFit trials and tribulations, appearing inside the illustrious Women's Health magazine and how I am so proud of Sheli for standing up for the core of her beliefs every step of the way.   If you ever have questions about your own self-worth, you must listen to this episode!   Check out wonderful Sheli:Website: http://www.completephyzique.co.uk/Instagram: @CfSheli Email: Completephyzique@Hotmail.Com

We checked in with ACFP Fellowship member Sheli McCoy on all things Crossfit and Myths around fitness it also features some no filter moments and strong views

Sheli tells her story of leaving university, single and overweight to then wanting to find herself and starting Crossfit for herself. To find that she was naturally strong and talented. But also as part of the journey she has become very self reliant, strong and independent.  We delve into the magic of being yourself and how to stand behind it, this I LOVE.  "Someone's shot of whisky, rather than everyone's cup of tea."  And then we move into her story of becoming more of herself to the strong and independent lady she now is. Her true self is a strong and confident lady, that has allowed her to achieve so much.  Oh and the constant need for more in society and the pressure that we place on ourselves. Plus how she's happy NOT conforming to the stereotype of the "perfect" body image and being herself.  I love Sheli's passion for what she does and the certainty in herself, this is what to me makes her strong. So grab a journal and get writing as there are some real nuggets here.  Enjoy.  Big love  Nic x    Get in touch with Nic:  FREE 7 Day Slow Down and Live More Challenge starts 20th May: 7 Days For Professional Women to Slow Down and Live More Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Facebook Group   Get in touch with Sheli:  Sheli on Facebook Sheli's Business on Facebook Sheli's website   The Book we Mention; Adversity Advantage The book we mention: 

Is it the journey or the destination we are seeking? Philosophical right... but life is about meaning to us, ourselves, and life is actually a selfish journey, to deny this is futile. In this episode I talk to Crossfit Athlete Sheli McCoy about rising from 97th in the UK in 2016 to 37th in the UK in 2017 and what she did differently to progress so much while being injured for 6 months, we then discussed what she will continue to do to be the best athlete she can be, why being accountable has been key, how she views her debilitating injury and how it made her weakness's strengths, why you need tunnel vision as an athlete, how the crossfit open has shaped so many, how to create more discipline in your arena, and more. This is a powerful episode in fine tuning your inner and outer athlete. 

Sheli McCoy is back on the show talking diet and training concepts in crossfit. I raise more questions on what is nutrition in the crossfit world and how has it evolved, how is crossfit evolving to change its approach to training, what actually is crossfit in terms of its competition testing, why do a kipping pull up and other speed variations of exercises, what is the future of crossfit, and more. Oh - and we talk about altitude training, mainly because sheli was sat in an altitude training centre at the time.  Sheli's social links: Instagram: https://www.instagram.com/cfsheli/ Facebook: https://www.facebook.com/Completephyzique/?pnref=lhc Or Facebook profile: https://www.facebook.com/sheli.mccoy Blog: http://www.completephyzique.com/blog/  

Sheli McCoy is a crossfit athlete with a powerful story, a story that not many know. Crossfit has got plenty of negative press over the years, but let's explore why, and how, and what it is doing to change that. Why is crossfit one of the most empowering disciplines you can do, and is changing things for a huge amount of people? Let's delve into the world of crossfit, part 1 podcast with Sheli McCoy.  Her social links, Instagram: https://www.instagram.com/cfsheli/  Facebook: https://www.facebook.com/Completephyzique/?pnref=lhc  Or Facebook profile: https://www.facebook.com/sheli.mccoy  Blog: http://www.completephyzique.com/blog/