StrongHer Radio Podcast

Shari and I bust wide open the pop psychology mindset myths that can cause more harm than good   Shari and I have nearly 80 years life experience between us, plus we’ve worked in the coaching and mindset world with 1,000’s of clients from CEOs, to business owners and celebrities. We decided to spend this episode with our combined brain power busting wie open some of the most mindset myths that can cause more than than good. The truth about the pop psychology of “You just don’t want it badly enough” through to affirmations and manifesting.   I love Shari's voice and could listen all day long, this is so powerful and there are many overlaps between our work. You’re invited to grab a journal and get writing as there are some real nuggets here.    Enjoy.  Big love  Nic x    Get in touch with Nic:  Join my Free StrongHer Revolution Facebook group, for simple mindset hacks and tips to help professional women slow down and live more. Feedback, guest nominations and share your thoughts: nicola@strongherformula.com   Get in touch with Shari:  Shari on Facebook Shari's Business on Facebook Shari's website  

In this shorter solo episode with Nic sharing her heart and her HUGE shifts in her personal life.  This is for any woman who has or is struggling, to find happiness and live more. It's some real truth and honesty about life happening FOR you and NOT to you.  Nic's challenges always leads her back home to herself and today she shares the 5 ways you can do the same.  ^^^ Oh and she's been pretty scared about sharing this so hoping this resonates with some of you ladies who are struggling.  Enjoy. Big love Nic x   Get in touch with Nic:  Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group

Lindsay tells he story of how are having her girls she wanted to refind a little time for HER, with her clothes or a little make up. That led to Lindsay Punch styling, where she now works with ladies of all ages and shapes to help to love the clothes they're in and feel confident.  This lady has worked for some of the top fashion names, Ralph Lauren and Harrods. Her goal is to help all her ladies fall back in LOVE with their wardrobe and shopping, so they feel confident in their own skin.  We talk about what you wear being one of your environments that creates how you feel. We also have some top tips on making shopping enjoyable and how to start to create a capsule wardrobe and dress for different shapes.  Lindsay's expertise, but above all passion for what she does SHINEs through and there is so much gold here. So grab a journal and get writing as there are some real nuggets here.  Enjoy.  Big love  Nic x    Get in touch with Nic:  Join the StrongHer Revolution, my beloved programme for busy, professional women to slow down to know, love and be themselves to live more. Places are going fast and doors close 21st June.  Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Facebook Group   Get in touch with Lindsay:  Lindsay on Facebook Lindsay on Instagram Lindsay's website

Sheli tells her story of leaving university, single and overweight to then wanting to find herself and starting Crossfit for herself. To find that she was naturally strong and talented. But also as part of the journey she has become very self reliant, strong and independent.  We delve into the magic of being yourself and how to stand behind it, this I LOVE.  "Someone's shot of whisky, rather than everyone's cup of tea."  And then we move into her story of becoming more of herself to the strong and independent lady she now is. Her true self is a strong and confident lady, that has allowed her to achieve so much.  Oh and the constant need for more in society and the pressure that we place on ourselves. Plus how she's happy NOT conforming to the stereotype of the "perfect" body image and being herself.  I love Sheli's passion for what she does and the certainty in herself, this is what to me makes her strong. So grab a journal and get writing as there are some real nuggets here.  Enjoy.  Big love  Nic x    Get in touch with Nic:  FREE 7 Day Slow Down and Live More Challenge starts 20th May: 7 Days For Professional Women to Slow Down and Live More Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Facebook Group   Get in touch with Sheli:  Sheli on Facebook Sheli's Business on Facebook Sheli's website   The Book we Mention; Adversity Advantage The book we mention: 

A shorter solo episode with Nic sharing her heart and her HUGE recent realisations about why her life isn't where she wants it to be. This is for any woman who is giving her ALL to the passions and loves in her life, stuck in doing and never taking time for being. It's some real truth and honesty about life being now, not when.  Nic' slowly starting to slow down, so you can join her on the journey of her realisations  ^^^ Oh and she's been pretty scared about sharing this so hoping this resonates with some of you ladies constantly in doing mode.  Enjoy. Big love Nic x   Get in touch with Nic:  Join the FREE Slow Down and Live More Live Challenge Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group  

Lisa tells her story of how she went from being a single mum living on benefits, struggling to make ends meets to raising two amazing children (one you may know) and now coaching young creatives to see their true talents. To know she bridges the gap between between where people are and where they want to be.  We delve into, why we tend to hide our magic and why we find it so hard to see our magic and honour our talents that fear of "showing off." And how to "stay in your own lane" and keep your focus in your own life and create that confidence in YOU.  We talk about how to BE more and do less, how we can take control of our thoughts more. And for busy women how we can get STUCK in doing rather than in BEING. Then onto the differences between mindset and what's actually what's going ON.  Oh and we delve into the Law of Attraction, is it a THING :-)  I love Lisa's passion for what she does and awesome analogies, so easy to understand and listen to. So grab a journal and get writing as there are some real nuggets here.  Enjoy.  Big love  Nic x    Get in touch with Nic:  FREE 7 Day Slow Down and Live More Challenge starts 20th May: 7 Days For Professional Women to Slow Down and Live More Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Facebook Group   Get in touch with Lisa:  Lisa on Facebook Lisa's Business on Facebook Lisa's website   Books we talk about;  The Celstine Prophecy

Lacey tells her story of how her own life changing health issues led her to become a functional health practitioner. She now helps her clients to get the root cause of what's happening with their health, by becoming a health detective.    We talk about how there is the constant need and pressure to find the ONE solution to a health issue AND the need for doing that quickly.  We then go into how health is all part of the body's amazing and complicated symptoms, so there's never one simple answer for health issues.  And for me the most powerful part, how we can become the health labels we are given, that is then how we become and we can start to play the role.  And the true happiness that lies in the small things and the power of practicing gratitude, how the brain can change your health. I love Lacey's knowledge and understanding of the body, incredible to listen to. So grab a journal and get writing as there are some real nuggets here.  Enjoy.  Big love  Nic x    Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Facebook Group   Get in touch with Lacey:  Lacey on Facebook Lacey's Business on Facebook Lacey's website   Books we talk about;  Ben Lynch, Dirty Genes

A shorter solo episode with Nic sharing simple neuroscience based ways to stop being indecisive and start making FEEL GOOD decisions. If you're stuck in the world of procrastination about making a decision then this is for YOU. If you ponder over EVERY possible scenario so much it takes the magic out of life. If you always ask others rather than listening to your own voice. Then this is for YOU.   ^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to trust yourself more and more.  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group StrongHer Self Love Live: 7 Days to Get to Know YOU StrongHer Diary and Journal for Best Ever in 2018

Shari shares her story of leaving an unhappy marriage and becoming a single mum to her boys. Then finding her own path to becoming a Change Instigator for those needing to make a change in their lives.  We talk about how our lives are shaped by beliefs and how you can start to change them. AND how to make change in a feel good way, that isn't about revolution and the quick fix BUT lasting forever change.  We then go into this need for speed in society, what's created it and were it comes from. And how trying to go at break neck speed, means that you create what others want for you and what you feel you SHOULD and not what you want.  And for me the most powerful part, how we're looking for our happiness in the lives of others people like trying on other's peoples clothes rather than taking our own measurements and wearing our own. I love Shari's voice and could listen all day long, this is so powerful and there are many overlaps between our work. So grab a journal and get writing as there are some real nuggets here.  Enjoy.  Big love  Nic x    Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Facebook Group   Get in touch with Shari:  Shari on Facebook Shari's Business on Facebook Shari's website     Books we Talk About It:  Jen Sincero, How Be a Badass Shaa Wasmund  

Rachel tells the story of how she started weightlifting at 13, started her business in Australia to now living in Dubai and running her elite female coaching with her husband. And so excited she's about to have her first baby. We chat about how women can start to take ownership of their lives, by being true and real about who they are, chase life to be happy and truly themselves.  Then we chat about how to create that inner, core confidence and let go of perfectionism and being hard on themselves. The most powerful part of the conversation was about how we always have a choice. Even when you don't realise it, there's always a choice to move away from pain until you're pulled by your passion.  And how does motivation relate to this.  And then we get deep into, how we CAN'T NOT change that it's our responsibility to embrace our change and growth.    I truly love how honest and frank Rachel is, so grab a notepad and write down some of the nuggets we share.  Enjoy.  Big love  Nic x    Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Fcaebook Group   Get in touch with Rachel:  Rachel of Facebook Rachel's Business Facebook Page Chase Life website   Books We Talk About:  Extreme Ownership, Jocko Willink

A shorter solo episode with Nic sharing the ways that she helps clients to slow down and find more balance. She goes into the truth about why it will ALWAYS and the Noggin Knowledge behind 5 simple steps to slow down and find more balance.  ^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to be more focused on you.  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group StrongHer Self Love Live: 7 Days to Get to Know YOU StrongHer Diary and Journal for Best Ever in 2018

Katie tells the story of a family in fitness to appearing on the Apprentice, more than holding her own through to now being a professional speaker, consultant and honouring her first love of fitness still.  We chat about her time on The Apprentice and how she stayed her true self through the whole process. We talk about beliefs and expectations and how you can respect yourself to keep your boundaries.  Then we talk about how she creates her own form of balance, across all her varied commitments. That leads onto talking about this sense of entitlement that seems to be prevalent in society. And chatting about the mummy guilt when she's away working and the hopes she has for her gorgeous little girl.  And then into talking about the fitness industry trends, and the damage that has been done by the trend of the clean eating within the industry  I truly love how honest Katie is and loved the insights she shared, so grab a notepad and write down some of the nuggets we share.  Enjoy.  Big love  Nic x  PS we go and bust some female fat loss myths wide open using science, so grab a notepad as there's so much you can learn from this.    Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Fcaebook Group   Get in touch with Katie:  https://www.facebook.com/katie.bulmer1 https://www.facebook.com/katiebulmercooke/   Books We Talk About:  Michael Hepple, Flip It  My Dad Wrote a Porno

Emma tells her story of falling in love with science, and how she nows uses it to educate women in their "last ever" diet. Now she helps her clients get the biggest metaphorical bang for buck, helping them with long term weight loss in a clear and science led way.  We then go into some myths of female fat loss, the myth of starting out, is the fat burning zone real, the need for speed with weight loss, the impact of mindful eating, the Instagram bikini girls and their impact.    AND the biggest thing about how to make fat loss forever, the simple principles that you can stick to.  I truly love the geeking in this episode and could have talked to Emma for days, so grab a notepad and write down some of the nuggets we share.  Enjoy.  Big love  Nic x  PS we go and bust some female fat loss myths wide open using science, so grab a notepad as there's so much you can learn from this.    Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Fcaebook Group   Get in touch with Emma:  Emma on Facebook Emma's website Upgrade You @ESGfitness on twitter and instagram

A shorter solo episode with Nic sharing her truths and beliefs about being scared of what others think and the power of judgment. She goes into the truth about why it will ALWAYS and the Noggin Knowledge behind 5 simple steps to come back to you.   ^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to be more focused on you.  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group StrongHer Self Love Live: 7 Days to Get to Know YOU StrongHer Diary and Journal for Best Ever in 2018 Byron Katie, Loving What Is

Lucy shares her story of how she became an amazing coach in the gym and also helping clients to feel strength in themselves and their body. How to start to become mindful about what you think instead of letting your thoughts run away with yourself. And the idea that, we get hurt through our attachments and stories which does not mean it is true.  And then to build on that by creating a better relationship with yourself how to become your best friend. And as part of that how to see the truth of your thoughts.  And then we go onto chat about how to accept the reality of where you are. NOT settling but in a appreciate and responsible way, letting go of arguing and then moving forward.  I truly love this episode and could have talked to Lucy for days, so grab a notepad and write down some of the nuggets we share.  Enjoy.  Big love  Nic x  PS we go DEEP, so grab a notepad as there's so much you can learn from this.    Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Fcaebook Group Grab your copy of the StrongHer Diary and Journal for your best EVER year in 2018   Join the StrongHer New Year, Know You challenge here    Get in touch with Lucy:  Lucy on Facebook Lucy's website   The Books We Talk About  Byron Katie, Loving What Is  Playing Big, Tara Moore 

Jaclyn shares her story of how losing her parents became the catalyst for changing her life. From a city accountant to setting up her business with her husband that makes her happy and helps other to detox their life.  We talk about how to create strength from within and the power of your story. Then the power of mindset to make long term change for life to create new habits and lifestyle changes. How to reprogram your brain.  Then we go into emotional eating and how it varies from everyone and how to get to the root cause. Oh and what the part of affirmations in making change.  Oh and some amazing little nuggets on the added ingredients in food that lead us to over eat, the secret of the bliss point ;-) It's a great episode so grab a notepad or journal to make the most of these golden nuggets.   Enjoy.  Big love  Nic x    Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group StrongHer Diary and Journal for Best Ever in 2018 7 Day Self Love Live, starting 14th Feb    Get in touch with Jaclyn:  Mind Body Miracle Book  Mind Body Detox On FB   Books we Talk About:  The Slight Edge, Jeff Olson Emma Lane  

A shorter solo episode with Nic sharing her truths and beliefs about the search for perfection. She goes into the truth about why it is there and the Noggin Knowledge on how to overcome in a feel good way.  ^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to be more focused on you.  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group StrongHer Self Love Live: 7 Days to Get to Know YOU StrongHer Diary and Journal for Best Ever in 2018

Laura and Barry share the power of become consciously in control of your brain. We start off talking about the pop psychology of harder and faster that is what many see as "mindset". And how your values and beliefs shape your lens and view of the world.  Then we go into your the power of your beliefs and where they come from, who is actually speaking with your beliefs and how to upgrade those beliefs to who you are now.  Knowing all this, we also chat about the increasingly important role of mindset in the world of fitness.  Enjoy.  Big love  Nic x  PS apologies for the sound in the last 10 minutes, technical challenges so best is better than not at all.   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Fcaebook Group Grab your copy of the StrongHer Diary and Journal for your best EVER year in 2018   Join the StrongHer New Year, Know You challenge here    Get in touch with Laura and Barry:  Rock Solid website  Laura and Barry's Facebook Page   The Books We Talk About  Rhonda Bryne, The Secret  Neale Donald Walsh, Conversations with God    

Tara shares her story of the HUGE transformation in her life in the last few years, from a divorce to meeting her new partner and having her beautiful baby boy.  Tara chats through how she started back on her journey after giving birth. How she started to get back to HER. She helps you to overcome fear and start your journey, in any area of your life. There's lots of practical steps and some inspiring words of wisdom.  Enjoy.  Big love  Nic x    Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Fcaebook Group Grab your copy of the StrongHer Diary and Journal for your best EVER year in 2018     Get in touch with Tara:  Tara on Facebook  Tara's Facebook Page Tara's Website   Books We Talk About:  Rhonda Bryne, The Secret Brene Brown, Daring Greatly Byron Katie  

A shorter solo episode with Nic sharing her Noggin Knowledge on how to find clarity and direction when you're lost and confused. Oh AND the impact of the need for speed society.   ^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to be more focused on you.  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group StrongHer Diary and Journal for Best Ever in 2018

Vanessa shares some amazing tips on training and nutrition, how to make weight loss enjoyable and sustainable.  We focus on some of the training and nutrition myths that some women still hold true and get to the truth. So do I need to go the gym for hours? Will weights make me bulky? Is eating less going to help me lose weight? What's the impact of my weekend binges?  We get to the truth and share some simple and brilliant ways to get started on a forever weight loss journey.   I LOVE this episode as we help you get to the clarity of the truth rather than the myths that seem to stick around. Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Fcaebook Group Grab your copy of the StrongHer Diary and Journal for your best EVER year in 2018     Get in touch with Vanessa:  Vanessa on Facebook  Vanessa French Website     People and Books we Talk About:  The Chimp Paradox  Jen Sincero, How to be a Badass  

Anna is back after her amazing first episode about weight loss with love. We get her back on to talk about the impact gut health has on your life. So many women are unknowingly at the mercy of their gut health and without even realising it.  So this show uncovers the truth about how impactful gut health can be on your energy, weight loss, clarity AND most importantly in my mind your mental health. And the role of testing to REALLY find out what's going on and some practical steps to increase your own understanding first.  We go into do you NEED to be gluten free and the truth about gluten. And more deeply than that how to be able to tune into what you body wants and trust it.    A truly amazing episode with so many nuggets of gold, an AMAZING one so get your journals out to scribble notes.  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Fcaebook Group Grab your copy of the StrongHer Diary and Journal for your best EVER year in 2018     Get in touch with Anna:  Anna on Facebook  Ladies that Lift  To Gluten or Not to Gluten  The Truth About Dairy Recommended pro biotic FODMAP blog  

A shorter solo episode with Nic sharing her Noggin Knowledge on the 20 most POWERFUL lessons from 2018, from my year and from working with over 200 ladies.    Some are deep, some are profane and fun. ^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to be more focused on you.  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group StrongHer Diary and Journal for Best Ever in 2018

A shorter solo episode with Nic sharing her Noggin Knowledge on how to stay sane this Christmas. Th most amazing BUT also the busiest time of year where so many women tend to forget themselves and are so frantic, they get to Christmas day ... tired, frustrated and fraught.  So many women I speak to spend their lives exhausting themselves trying to please others. Their lives and their diaries become all about EVERYONE else and there's never time, love or energy left for them.  Nic talks you the Noggin Knowledge of some quick hacks and tips to keep a little bit of you this Christmas.   ^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to be more focused on you.  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group StrongHer Diary and Journal for Best Ever in 2018

Kim shares her story of how she came from being a professional 3 day Eventer to running an amazing coaching business helping sports champions, CEOs and celebrities. And all the challenges she's overcome in the last few years to know herself even more.  We delve what to do when you're not okay and how to start to feel better, some small practical steps that you can use today. And as part of that the impact of the environment on how you feel, especially when you're not okay. Then how you can always make a choice, to stay stuck or to make a change and how your identity can become what your challenge is.  And the impact of coaching, we as coaches ALWAYS have a coach to help us still grow and become more and learn more skills. I LOVE Kim's message of not being scared to ask for help, there's a shift waiting to happen in you when you ask for help. And also how her own health journey has impacted on her hugely and how she found out how she was again.  I LOVE this episode Kim and I go deeply into how to get away from not being okay to making small changes so get your journals out to scribble notes.  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Fcaebook Group Grab your copy of the StrongHer Diary and Journal for your best EVER year in 2018     Get in touch with Kim:    Kim on Facebook  Energised Performance on Facebook Kim on Instagram Kim's Incredible TedX Talk    People and Books we Talk About:  Louise Hays, Mirror Work Hound of Happiness Book Lori Harder, Earn Your Happy Podcast Jill Coleman  

Luke shares his story of going from being an unhappy plumber drinking, cheating and wishing his life away to now helping thousands with their mindset, from self sabotage to overthinking.  Luke has undergone a huge journey himself and shares what he has learnt along the way. Realising that mindset was key he went deep into it working with some world class coaches to learn more and more including Tony Robbins and Carrie and Brian.  We talk about self sabotage and why it happens, including how others can hold you back when you're changing your life. And then deeply into over thinking about life and the impact it can have on you, bringing you back you safety. A big part of that was also how to be consistent to get results in any area of your life. And how to make progress everyday, protecting your confidence.  And then we talk into the real reasons for overwhelm, the lack of priorities and the lack of clarity and why that exists.  A truly amazing episode so different to what I thought we were going to talk about but an AMAZING one so get your journals out to scribble notes.  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Fcaebook Group Grab your copy of the StrongHer Diary and Journal for your best EVER year in 2018     Get in touch with Luke:  Luke on Facebook (where he does his Daily Boom) Luke's Book, How to Stop Overthinking  (Free Copy www.stopoverthinkingnow.com)   Books We Talk About:  5 Love Languages, Gary Chapman  Think and Grow Rich, Napoleon Hill  Byron Katie, Loving What Is  Tony Robbins Wim Hoff 

A shorter solo episode with Nic sharing her beliefs and Noggin Knowledge truths on people pleasing and judgement and why it's NOT your fault.  So many women I speak to spend their lives exhausting themselves trying to please others. Their lives and their diaries become all about EVERYONE else and there's never time, love or energy left for them.    Nic talks you the Noggin Knowledge that drives people pleasing and seeking permission. Then the truth on worrying about judgment, why we as women much more so then worry about he said, she said.  ^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to be more focused on you.  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group Join the StrongHer Revolution 3.0 Programme here . ^^^ NOW only 10 days left to join and places are going FAST.

Ben has been on the sidelines cheering me on ever since I left corporate world. I then also spent a year learning as part of the Body Type Nutrition to get my nutritional diploma.  Ben shares his story of how he went from aspiring actor to then become a successful fitness entrepreneur with multiple businesses.  We then delve into why women face so much pressure to look a certain way and place their value on their weight. And how we can all take EXTREME OWNERSHIP of our lives, to surround ourselves with the right people and accept where you are to move on.   And then we go on to talk about the fear of change and how you can get caught up in what you don't want. And how as you change your closest group of supporters can change and flex.  A truly amazing episode so different to what I thought we were going to talk about but an AMAZING one so get your journals out to scribble notes.  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group Join the StrongHer Revolution 4.0 Programme wait list here . ^^^ Doors will be open again in 2018.    Get in touch with Ben:  Ben on Facebook Ben on Instagram Ben's Recommended book: Extreme Ownership Book, Jacko Willink

I worked with this AMAZING lady last year and it helped me so much through the most transformational year of my life. So I was so excited to get her on the podcast to share her magic.  Leanne shares her story of how she went from a HUGELY successful studio owner to helping women create their true identity.  How we can build our own TRUE identity, separately to the labels we give ourselves of mum, business owner and how we're seen in the world. She then also takes us through how the 5 ingredients to creating your own Self Image, create Who you Be in the world.  A truly amazing episode so get your journals out to scribble notes.    ^^^ Oh and a bit of a geek off as we go deep into the Noggin Knowledge.  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group Join the StrongHer Revolution 3.0 Programme here . ^^^ NOW only 48 hours left to join and places are going FAST.    Get in touch with Leanne:  Leanne's website Leanne's Facebook Group

A shorter solo episode with Nic sharing her beliefs and Noggin Knowledge truths on how to have better relationships.  Our relationships shape our lives, they give us experiences and let us give and receive love. Yet they can be a huge gift to our lives OR our biggest source of pain. It's a choice.  The truth is that there is ONE relationship that is above all others and one that we don't give much time or attention to. AND that sets the tone for all other relationships.  Nic talks you through the 5 simple ways to have better relationships and honouring yourself more and more.  ^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to have those beautiful and meaningful relationships.  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group Join the StrongHer Revolution 3.0 Programme here . ^^^ NOW only 10 days left to join and places are going FAST.    Get started here, get to know YOU a little more:  Take the 5 Languages of Love Test Here Which one of the 16 personalities is YOU?        

A bit of a girl crush on this AMAZING lady. Rachel shares her amazing story of being the daughter of a successful entrepreneur and her BMX racing days to now being one of the UK's most successful fitness entrepreneurs.  She shares her top tips to take an ideas for a business and start to bring it to life. How to courageously follow your inspiration and work with your strengths. And finally she also shares how you can start a new business and NOT "fail," and the power of knowing yourself.  Truly love her energy, her use them right now tips and hacks and her enthusiasm for creating what you want and trying things out.  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group Join the StrongHer Revolution 3.0 Programme here   Get in touch with Rachel:  Rachel on Facebook KSFL on Facebook Kickstart Fatloss Website   What we talk about:  Tim Ferris Podcast Shoe Dog Book Women In Tech Podcast Pow Wow Wow Mixers

Sue courageously shares her personal story of her last year. How she went from being lost and confused, struggling with post natal depression. To the happy and focused lady she is today, KNOWING she is enough and being a great mum with a more connected with her partner.  She chats through the weekly structure she now uses to keep the focus. How she starts anything new and always makes it stick. How she's not so negative with herself. The support and amazing family support she has been part of and how to bring others on the journey with them.  ^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to truly KNOW yourself and create a life to be YOU.  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group Join the StrongHer Revolution 3.0 Programme here

A shorter solo episode with Nic sharing her belief and the truth Noggin Knowledge about Self Sabotage so why it doesn't really exist and how to stop it.  So many of the women that StrongHer touches, have goals and dreams but nearly get there and then STOP. They do something that takes them so far off track that they "sabotage" their goals.  Yet the truth is that self sabotage as we think of it doesn't really exist, It's all down to a brain mechanism and the part of the brain we make our goals vs the part of brain we are in when we "sabotage". Nic talks you through the 5 simple steps will help you to STOP "sabotaging" and get back on track and focused.  ^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to get back on track with your goals.  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group Join the StrongHer Revolution Programme here

Caroline shares her own story of leaving a successful corporate career to follow her passion for helping busy, successful women to find that spark in your relationship again.  Caroline shares her views on how to get that intimacy back with your partner, what sex truly is, why we need it and how to get that connection back with yourself first.  And we chat about why sex is seen with such shame and judgment, not something to be open about and to hide away. And why sex is needed and hard wired into all of us, but we're conditioned by our beliefs and past experiences. Some of the differences between men and women when it comes to connection and intimacy.    So there are some HUGE lessons in here for any ladies who are feeling that lack of intimacy in their relationships and not making time anymore. Some great tips, for getting that spark back.   Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest ideas and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group Join the StrongHer Revolution VIP Wait List    Get in touch with Caroline: Caroline's Free Group on Facebook Caroline's Intimate Website     People we mention:  Matthew Hussey on Facebook Cyndi Gallop, Make Love Not Porn

Ursula shares her own story of having her lovely little boy AND also leaving corporate world to set up a business to support parents back into work.  Ursula shares her hacks and ways of how to know your identity as a mum after having her little boy as a new mum. A story that includes balancing her roles as mum, wife, business owner and blogger and how to love and be within all of them. And how she nows manages her time and helps her clients to find their identity as a new parent and enjoy all the roles in her life.  Then we chat about the difference between life before and after children. How mums and parents are judged in their roles. And how to use the experience of being a parent to find out who you are and trust yourself to be a great parent.  So there are some HUGE lessons in here for any mums/parents for you to take away and apply to creating the balance between all your responsibilities.    Enjoy. Big love Nic x PS the sound is not perfect on this but it SOOO worth bearing with it.    Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest ideas and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group   Get in touch with Ursula: Mumbelievable on Facebook Mumbelievable Website Big Magic, Elizabeth Gilbert

A shorter solo episode with Nic where she shares some of the StrongHer Success Structure to help her clients feel calmer and more in control, to lead happier lives.  So many women are like swans, seemingly calm and serene on the surface but furiously pedalling away underneath. Trying to keep all the balls in the air, fulfil all their roles and responsibilities BUT too scared to stop for fear of what might happen.  Nic talks you through the 5 simple steps will help you to come back to being calm and feeling in control again. That will help your days be more enjoyable and for you to be more present just in the here and now.  ^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to get back to calmness.    Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group

Dax shares his story of amazing evolution from a £50 a week personal trainer to the one of the world's highest paid coaches. A story which included stabbing his dad through the heart and how MindMap helped him through his own battle with PTSD.  Dax shares the first step to always take to REALLY know who you are. The significance and power of beliefs from when you are a child in the experience you have in life. Then we chat about the difference between data and drama, the power of starting with the facts. How to approach life as an experiment and learn from ALL that happens to you AND not to take it personally.  This man has helped me change my life MORE than anyone and he's who I turn to when the wheels come off. So there are some HUGE lessons in here for you to take away and implement RIGHT now. We're going DEEP brain geek, but keep it simple and relevant.   Enjoy. Big love Nic x PS the sound is not perfect on this but it SOOO worth bearing with it.    Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group  The Art of Being Yourself, Caroline McHugh Get in touch with Dax:  Dax on Facebook  Dax's Enlightened Coach Group on FB Dax's website

Kathy is a walking encyclopedia of knowledge about female hormones and the impact it has on what you say, think, feel and do.  Kathy shares her own story that led her into becoming THE female hormone expert. It's NOT about the training and nutrition, she shares the surprising ways to balance hormones to live a happy life. We chat about how to manage through your monthly cycle and PMT. Some geeking on which hormones are REALLY running the show when we're feeling low.  AND how hormones can affect weight loss and STOP you losing those few pounds that you can't seem to shift, plus how to manage stress and hormones and the impact of alcohol and coffee. There are some really practical take aways and simple nuggets that you can implement RIGHT now to balance your hormones more, what we call "The BIG small things."  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group   Kathy's Tips To Follow:  Fat Around the Middle, Marilyn Glenville Christiane Northrup, to follow               

Elly and Ryan share the secrets and the unique approach they use it with clients for them to achieve forever weight loss.  It's NOT about the training plan or the nutrition plan, but it goes much deeper than that and they help their clients make lifestyle changes. We chat about how to be the BEST mum you can, why the quick fix weight loss WILL never work and leave you feeling frustrated and the truth about diets and why they fail.  AND also how to KNOW when you are ready to make changes, because we're often not ready. Oh and we go DEEP into weight loss with love, plus Elly sharing how she went from being a shy introvert not feeling worthy to the proud and confident woman she is today. Plus Ryan shares his own battle with depression and anxiety, yes guys it's okay to talk about how you feel ;-)  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group   Get in touch with Ryan and Elly:  Hodgson Fitness on Facebook Hodgson Fitness Website   Books we mention:  Sue Jeffers, Feel the Fear and Do It Anyway  Byron Katie, Loving What Is

A shorter solo episode with Nic where she shares the process she uses with her clients to help them get clarity when life gets too much.  For the times when life throws your curve ball after curve ball and it all gets a bit too much. You feel overwhelmed, stressed and anxious. So this is for anyone that has felt  Nic talks you through the 6 simple steps will help you to come back to being calm and feeling in control again. It will stop you being so hard on yourself and give you some quick ways to feel calm rather than just being hard on yourself.  ^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to get back to calmness.    Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group   A few extras to help you:  StrongHer Here and Now Breathing StrongHer Forever the Feck It Process

  Yvonne shares the ways she helps business owners create their dream business and from her own AMAZING story. So it's NOT about the 6 figures and SHOULD be done a certain way, but creating your business to fit round your life. So if your dream is to be able to spend more time with your children, then how will that work.  We then chat about how to chose a mentor from all those on the market today, how to get clarity for the WHOLE year and how to have a forever group of clients. Oh and how to show up as yourself AND the six figure myth. Oh and she also talks about her new business launch with Rachel Holmes, Pow Wow Wow.  Questions asked:  "I'm just starting out what tips could I start with?" from our lovely Sue.  "When you started out what took you by surprise." from Jo.  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group   Get in touch with Yvonne:  Big Me Up Media website  Big Me Uppers Facebook Group   Books we mention:  Sue Jeffers, Feel the Fear and Do It Anyway  Bob Burg, The Go Giver

Nic shares her story of how Noggin Knowledge and learning about how the brain affects what you think, feel say and do. It essentially shapes your life.  Nic shares her story of how she found Noggin Knowledge and the impact it has had on her life since. Above all how it's help her truly understand who she is and what she wants.  She then chats you through the 5 (becomes 6 lol as she can't stop talking about it) basic tips to start to know how to supercharge your brain.  I love this episode as this is TRULY at the heart of what StrongHer now and what I teach and coach. Start to bring it into your life and it WILL change your life.  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group    

Anna shares her secrets of how she helps her clients lose weight with love, enjoying the journey and truly getting to know who they are along the way.  We chat about how she helps her clients break the diet cycle, how to eat more consciously, are you under or over eating and the truth about the 1,000 calorie diets. But the part I think you'll love most ... how to lead with life in all areas of your life and ask more powerful questions. "Get out of your head and into your heart."  This is a BLINDING episode with so many nuggets and simple tips I urge you to go back and listen again. Anna has a brain the size of a planet with a heart lead with LOVE you won't want to miss this episode.  Enjoy. Big love Nic x   Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group   Get in touch with Anna:  Anna's website Anna on Facebook   Books:  Byron Katie, Loving What Is  

Emma shares her journey to a dream life, the girl next door who has done AMAZINGLY and now lives in the Alps running her business online with her young family and "relaxes" doing Spartan races. We chat about how she's created her dream life, how she got really clear on what she wanted and what the hardest step is. Then bringing it into your day, how she is a spiritual wannabe and makes meditation and her mornings work for HER.  An amazing first episode, I go brain geek and Emma shares what works for her and her clients who she's now also leading to make BIG changes in their lives.  Enjoy. Big love Nic x   Show notes:  Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution FB Group   Get in touch with Emma:  Emma's website  Emma on Facebook   Books:  5 Minute Journal  Louise Hay, You Can Heal Your Life Byron Katie, Loving What Is Miracle Morning, Hal Elrod     

An amazing introduction from your host Nicola Buckley. Where she shares the story of her best ever client, what you'll get from the podcast and introducing her work as a Head and Heart Coach and what this Noggin Knowledge is all about .. It'll change your life, so listen in.  Enjoy  Big love  Nic x   Show notes:  Get in touch with Nic:  FREE 7 Day Self Love Challenge FREE StrongHer Revolution FB Group Feedback, guest nominations and share your thoughts: nicola@strongherformula.com