ESGfitness

Understanding Resistant StarchExploring Berberine and Its ClaimsDebunking Meal Timing Myths Caloric Intake and Metabolism InsightsApply for evidence based coaching support hereWhatsapp me here

Apply for coaching here00:00 Seasonal Affective Reflections02:35 The Holiday Hustle: Parenting and Festivities05:11 Navigating Food Noise and Emotional Eating10:56 Understanding Weight Fluctuations and Body Image22:26 Sustaining Lifestyle Changes: The Journey Beyond Goals35:44 Adapting Fitness Goals to Life Changes36:30 Understanding Weight Progression in Strength Training38:02 The Truth About Liposomal Vitamin C39:57 Nutrition Absorption Myths and Realities41:55 Mindful Eating and Its Importance43:11 The Impact of Stress on Appetite45:28 Strategies for Final Weight Loss Goals52:50 Mindset Shifts for Sustainable Weight Management54:30 Navigating Life's Challenges with Resilience

Whatsapp me hereJoin commit to 6 here00:00:00 Introduction and Podcast Overview00:00:00 Setting Realistic Range Targets00:00:00 The 30 HD Approach00:00:00 Fear Setting as Motivation00:00:01 Emma's Personal Targets and Strategies00:00:01 The Role of Happiness and Abundance

Looking for no Bullsh*t fat loss coaching? click ⁠hereTime line:00:58 The Holiday Fitness Narrative03:23 Understanding GLP-1 Drugs and Menopause10:44 Debunking Myths About Metabolism and Muscle Loss16:18 Protein Intake: Total vs. Timing23:10 Training Around the Menstrual CycleAny questions feel free to whatsapp me hereESG x

Join commit to 6 hereWhatsapp Emma here00:00 The Importance of Year-End Fitness Focus03:00 Moderation Over Indulgence During the Holidays05:51 The Psychology of Enjoyment and Treats09:04 Challenging Aging Norms and Fitness11:53 The Simplicity of Fat Loss Science

Looking for no bullsh*t fat loss coaching? click hereExercise can significantly improve health at any age.Aging does not have to mean physical decline.Consistency in basic exercises yields great results.Misleading fitness claims often exploit common misconceptions.Meal timing is less important than overall calorie management.Behavioral adherence is key to successful weight loss.You can build muscle without a strong aerobic base.Focus on energy management for better fitness outcomes.Understanding normal physiology can debunk fitness myths.It's crucial to question the narrative around aging.

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Join commit to 6 hereAsk Emma Questions here00:00 Introduction and Personal Updates02:49 Training Advice and Myths05:17 Walking in Winter: Tips and Strategies07:58 Accountability and Personal Standards11:12 Recovering Habits After Illness13:39 Maintaining Momentum and Positive Mindset16:44 Navigating Supplement Choices19:23 The Role of Scales in Weight Management22:08 Enjoying Daily Treats: Coffee and Lifestyle Choices

Ep. 12 Science Vs Bullsh*tCoffee on an empty stomach and Sleep & fatAsk your questions here. And message me here to join the fuk average club

Inflammation, Cortisol and HIIT & Weight loss plateaus on MounjaroMessage me here with any topics you would like covered.

Click here to join Commit to being fuk averageListen if you want to:Nail your hybrid training nutritionReset your habits without perfectionHandle hormonal chaos like a proLearn which supplements actually workStop spiralling when life feels heavy

Chapters00:00 Introduction to Science vs Bullshit00:24 Fasted Training: Myths and Realities06:55 Hormone Balancing Supplements: Debunking the Myths11:49 The Truth About Cortisol and Fat Loss16:27 Managing Stress and Its Impact on Health19:33 Postprandial Walking: Benefits and Misconceptions23:28 Sleep Aids and Their Effectiveness25:18 The Combined Oral Contraceptive and Menopause SymptomsApply to work with me hereAsk me any questions here

Chapters00:00 Navigating Work and Writing Challenges04:09 Emotional Intelligence and Coaching08:43 Understanding Perimenopause and Health13:41 The Role of Exercise in Weight Management18:31 The Impact of Social Media on Health Discussions22:57 Exploring Weight Loss Medications27:50 Strength Training and Personal Development32:14 Home Workouts vs. Gym Workouts

Work with me hereJoin the next EIQ nutrition intake here00:00 Introduction and Overview of Saturated Fat02:40 The Impact of Saturated Fat on Cholesterol05:57 Understanding Estrogen's Role in Cardiovascular Health08:29 Addressing Common Misconceptions about Saturated Fat11:43 Practical Advice for Reducing Saturated Fat Intake14:30 Conclusion and Call to Action

Join live next timeApply for coaching00:47 Dieting and Weight Loss Dynamics04:55 Understanding Caloric Deficits and Starvation Mode09:02 The Role of Personal Trainers in Weight Loss11:36 Microdosing GLP-1 Drugs for Weight Management14:29 Nutrition and Training for PCOS and Fertility

Apply to change your life here00:00 Introduction and Personal Updates01:41 Dieting Strategies: The Benefits of Meal Consistency06:59 Podcasts for Well-Being and Personal Growth14:37 Understanding Weight Management and Medication Effects23:34 Exploring Supplements: Mushroom Gummies and Their Efficacy31:38 Salt Intake: Health Implications and Recommendations

01:13 Debunking GLP-1 Supplement Myths04:33 Understanding Menopause and Misinformation09:37 The Truth About Muscle Mass and Menopause12:28 Insulin Resistance and Dietary Myths14:18 Exercise Recommendations for Menopausal Women18:06 Caloric Deficits and Weight Loss Strategies

Apply for coaching here00:00 The Impact of Daily Exercise02:51 Understanding Progress in Fitness05:57 The Truth About Creatine09:01 Evaluating Supplements: MCT Oil and Keto Creamer12:02 Addressing Upper Trap Tension15:07 The Importance of Proper Muscle Recruitment19:18 Managing Doubt in Long-Term Goals24:16 Dietary Recommendations for Liver Health27:37 The Importance of Lifestyle Changes30:01 The Role of Medical Professionals in Diet and Exercise32:29 Overcoming Drop-Off Points in Commitment34:41 Understanding Protein Intake and Its Effects35:45 The Benefits of Zone Two Training38:51 Setting Goals for General Fitness

Find out more about business mentoring hereFind out more about coaching here00:00 Introduction to Action and Success02:39 The Importance of Immediate Action05:55 Commitment to Outcomes Over Timelines08:33 Learning from Failure and Taking Action11:30 Inspiration and the Power of Action

Join commit to 6Whatsapp Emma with questions00:00 Introduction to Successful Fat Loss Coaching06:05 Understanding Successful Fat Loss11:44 Challenges in Fat Loss17:56 Effective Strategies for Fat Loss23:41 Mindset and Behavior Change for Lasting Results24:11 The Journey of Commitment27:00 Investing in Yourself28:29 Understanding Guilt and Self-Investment30:25 The Importance of Health for Future Generations32:04 Coaching and Support in Fitness33:05 Demystifying Insulin Resistance37:16 Tailoring Fitness for Post-Menopausal Women38:41 The Role of Stress in Performance44:56 Psychology of Food and Satiety

Join commit to 6 hereWhatsapp Emma here01:23 Understanding Creatine and Menopause06:36 Meal Timing and Its Impact10:22 Navigating Hormonal Fluctuations18:40 Post-Menopause Life: What to Expect19:59 Leg Day and Cardiovascular Fitness21:24 Caloric Intake and Nutritional Balance22:47 The Truth About MCT Oil26:33 Nervous System Regulation and Eating29:15 Getting Back on Track After a Break31:06 Understanding Weight Loss Expectations34:02 The Role of Monjaro in Weight Management36:53 Using Weight Loss Drugs Responsibly40:12 Commit 6: A Comprehensive Approach to Fat Loss

Chapters00:00 Introduction and Technical Setup01:19 Misinformation Around Menopause and Weight Loss06:40 Understanding Energy and Motivation in Fat Loss09:28 Commit to Six Program Overview find out more here09:55 The Science of Caffeine and Its Effects17:50 Building Muscle Without Heavy Lifting23:17 Fat Loss and Muscle Building Simultaneously31:03 Steps, Hunger, and Health BenefitsApply to work with me here

Join commit to 6 here00:00 Introduction and Overview of Q&A Session02:51 Transitioning from Fat Loss to Maintenance06:04 Mindful Eating and Enjoying Food08:46 Understanding Weight Fluctuations12:02 Strength vs. Hypertrophy Training14:59 Caring About Others' Opinions17:49 Sweating and Fitness Adaptations20:45 Incorporating Swimming into Training23:57 Accountability and Long-term Success26:31 The Limitations of Shake Diets

00:00 Introduction to Science vs Bullshit01:17 Debunking Misinformation in Fitness06:55 The Role of Coffee and Electrolytes12:49 Insights from Weight Loss Drug Discussions18:41 Women, Men, and Fat Loss: A Comparative Analysis28:27 Transformation Photos: Motivational or Damaging?Want to lose fat without the fads?Apply to work with me here

Join commit to 6 hereWhatsapp Emma here00:00 Introduction to the ESG Fitness Podcast00:31 Marathon Training and Nutrition04:56 Metabolism and Aging06:43 Holidays and Progress Tracking10:51 Life Balance and Consistency15:34 Supplements for Anxiety20:15 AI in Fitness Coaching22:30 Consistency and Life Values27:14 Bodyweight Exercises for Strength Maintenance28:57 Weighing Yourself After a Break29:25 Collagen and Soft Tissue Repair32:50 Macronutrients and Energy Utilization

Science Vs Bullsh*t Ep.5 make sure you subscribe here so you never miss a live!00:00 Introduction to Science vs Bullshit02:40 Debunking Protein Myths05:24 The Importance of Resistance Training for Women08:04 Meal Timing and Fat Loss10:50 Understanding Metabolism and Aging13:49 Addressing Common Misconceptions in Nutrition16:38 Listener Questions and Personal Insights

00:00 Introduction and Setup00:53 Mindset and Routine Disruptions08:29 Nutrition and Ultra-Processed Foods15:01 Aggressive Dieting: Pros and Cons20:43 Hormones and the Menstrual Cycle21:34 Exercise Types and Muscle Building29:55 Maintaining Progress After Group Programs

Ep. 4 Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal WomenFind out about EIQ online here (become a qualified online coach)Find out about the EC method here (get in your best shape the evidence based way) Chapters00:00 Introduction and Format Change01:06 Debunking Exercise Myths for Menopausal Women04:45 Understanding Hormonal Impact on Training08:51 Caloric Needs and Misconceptions12:09 NMN Supplementation and Aging16:44 Q&A Session: Addressing Common Concerns

Ep. 859 - Evidence based programming (for short workouts)Apply for coaching here

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Apply for coaching here00:00 Welcome and Wedding Tales02:20 PMS and Migraines: A Shared Experience05:57 Navigating Illness and Exercise09:40 Short Workouts: Quality Over Quantity12:01 Comparing Fitness Journeys14:25 Inspiration vs. Comparison in Fitness17:53 The Mental Challenge of Endurance Training19:25 Understanding Weight Loss Plateaus23:05 The Role of Exercise in Caloric Balance27:16 Strategies for Food Management34:10 Alcohol and Its Impact on Health40:15 Holiday Indulgences vs. Everyday Choices

Apply for coaching here02:56 Transitioning Seasons and Refocusing Goals05:52 Navigating Career Changes and Pursuing Passions11:58 The Role of Supplements in Fitness14:42 Snacking Habits While Reading20:50 The Emotional Connection to Snacking and Reading24:15 Mindfulness in Eating and Reading Habits26:03 Breaking Negative Routines and Building New Habits29:33 The Power of Environment on Behavior31:26 Home Workouts vs. Gym Workouts: Effectiveness and Preferences39:15 Understanding Recovery Time in Fitness

Ep. 854 - Science Vs Bullsh*t - PCOS, Hormones and fat loss, fasting, vegan collagen (lol) Join science Vs bullsh*t group here to be invited live. And apply here for coaching

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Apply to work with me on your goals hereSummaryIn this episode of the ESG Fitness podcast, Emma Storey-Gordon tackles prevalent health myths circulating on social media, particularly focusing on hormone balancing, collagen supplementation, and the misconceptions surrounding processed foods. She emphasizes the importance of evidence-based information and encourages listeners to be skeptical of unqualified advice. Emma also highlights the need for a balanced approach to nutrition, advocating for common sense over strict dietary labels.TakeawaysEmma discusses her humorous approach to debunking health myths on social media.She emphasizes the dangers of misinformation regarding hormone balancing, especially for women going through menopause.Collagen supplementation is often overhyped and lacks substantial research backing its benefits.Processed foods are not inherently bad; context and nutritional value matter more than labels.Common sense should guide dietary choices rather than strict categorizations of food.Emma encourages listeners to seek evidence-based coaching for sustainable health results.She highlights the importance of understanding the body's needs rather than following trends.The podcast aims to empower listeners to make informed decisions about their health.Emma invites listeners to send her misinformation they encounter for debunking.She plans to cover more myths in future episodes, including the narrative around carbs.Sound bites"You end up overeating them.""Focus on food common sense.""I will cover reverse no carbs."Chapters00:00 Introduction and Instagram Sass02:36 Debunking Fat Loss Myths05:03 Understanding Hormone Balancing07:47 The Collagen Controversy10:29 Processed Foods: Myths and Realities18:16 Conclusion and Future TopicsKeywordsESG Fitness, health myths, hormone balance, collagen, processed foods, nutrition, fad diets, evidence-based coaching, menopause, social media influence

Apply for coaching here00:00 Introduction and Gym Etiquette02:57 Running and Joint Health05:44 Weight Management and Progress Tracking08:25 Supplements: NMN and Collagen14:11 Dietary Changes and Protein Intake19:52 Osteopenia and Carbohydrate Needs

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Join commit to 6Chat to Emma on Whatsapp00:00 The Importance of Energy Management05:22 Weekend Treats and Caloric Banking08:24 Understanding Diminishing Returns in Fitness13:32 Navigating Health and Fitness Goals16:59 Addressing PCOS and Nutrition19:20 Coaches' Personal Struggles with Health Goals26:50 Weighing Before and After Workouts29:01 Understanding Lipedema

Whatsapp me here for the early bird link00:00 Embracing the Present: Lessons from the Past02:40 The Power of Reflection and Intentional Living05:43 Energy: The Key to Enjoying Life08:23 Overcoming Exhaustion: The Path to Fat Loss11:26 Introducing the Energy First Approach14:06 Challenging Norms: Shifting Conversations About Energy

Join commit to 600:00 Understanding Progressive Overload02:40 The Value of Caloric Management05:48 Exercise Considerations for IVF08:30 Travel-Friendly Workout Solutions11:09 Form and Technique in Exercise14:21 Maintaining Weight Loss Success16:51 Nutrition and Post-Workout Recovery19:51 Intuitive Eating Insights22:30 Fueling for Endurance Activities

ESGfitness.co.uk00:00 Introduction and Favorite Podcasts02:51 Books That Influence Coaching05:56 Addressing Emotional Eating09:59 Understanding Hunger and Food Choices13:24 Weight Fluctuations and Client Experiences15:53 Balancing Fat Loss and Performance17:29 Cardio and Exercise Techniques19:22 Smith Machine vs Free Weights21:20 Creatine and Hydration22:39 Hay Fever and Weight Fluctuations24:56 Personal Habits and Exercise Recommendations

Apply for coaching here00:00 Introduction to ADHD and Personal Insights02:56 Managing ADHD Symptoms and Productivity06:12 The Impact of Hormones on ADHD09:05 Strategies for Managing ADHD Effectively11:56 Automating Decisions in Diet and Finance14:43 Investing and Financial Automation17:38 Creating Structure for Fat Loss Goals20:53 Winning the Day and Setting Tangible Targets

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Ep. 841 - Listen to this if you are injured, heart broken, disappointed or missed an opportunityApply for coaching support here

Apply for coaching support here00:00 Introduction and Reflections on Weather and Work Conditions03:00 The Joy of Homegrown Food and Its Impact on Eating Habits06:02 Sleep Struggles and the Importance of Rest11:49 Mindset Shifts and the Connection Between Happiness and Success17:51 The Importance of Health and Enjoying Life19:29 Exploring Brianna West's Insights20:04 Navigating Breakups and Personal Growth21:01 Coping with Brain Fog and Cognitive Health23:49 Preparing for a Holiday: Muscle Maintenance and Mindset27:04 Understanding Hunger After Big Meals30:08 Healthy Foods That May Not Be Beneficial33:12 Discipline vs. Punishment in Training

Do things average people dont to achieve things average people wont!ESGfitness.co.uk

ESGfitness.co.uk00:00 Introduction and Good Vibes05:30 Addressing Arthritis and Nutrition09:55 Social Media's Influence on Eating Habits14:45 Strategies for Staying Satiated15:49 The Importance of Fruits and Vegetables19:09 Mindful Snacking and Meal Timing20:36 Cardio and Weight Training: Finding Balance23:03 Understanding Hunger Signals and Weight Loss25:14 Post-Workout Nutrition Timing27:20 Macronutrient Ratios and Dietary Flexibility28:55 Effective Workout Splits for Muscle Growth29:58 Organic vs Non-Organic: Is It Worth It?32:04 The Cost of Diet Plans and Accessibility

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