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The thrill of victory; the agony of defeat. Sports cliches are everywhere. But what does it actually take to think like a winner? This hour, TED speakers explore the psychology of winning and losing. Guests include former professional soccer player Abby Wambach, cognitive scientist Sian Leah Beilock, journalist Kate Fagan and art historian Sarah Lewis. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/tedLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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March 22, 2022 - Womens' Universities have emerged as premier institutions in higher education, amplifying womens' voices from diverse backgrounds and perspectives. In the fourth installation of our Womens' Leadership Series, please join us at The Korea Society to hear from Dr. Eun Mee Kim, President of Ewha Womans University in Seoul, and Dr. Sian Leah Beilock, President of Barnard College in New York City. They will share their experiences as presidents of two eminent women's colleges with long traditions in providing the highest-quality of liberal arts education, and they will also share their visions as thought leaders in new fields, new ideas and new technologies emerging in higher education in Korea and the U.S. The conversation will be moderated by Ambassador Kathleen Stephens, former U.S. Ambassador to Korea and Korea Society Board Chair. Thomas Byrne, President and CEO of The Korea Society will deliver special welcoming remarks. For more information, please visit the link below: https://www.koreasociety.org/policy-and-corporate-programs/item/1566-women-in-higher-education-a-discussion-with-dr-eun-mee-kim-dr-sian-leah-beilock
Barnard College President Sian Leah Beilock Talks With Rebellion Research
Sian Leah Beilock began her tenure as Barnard College president in July 2017 after spending 12 years at the University of Chicago, where she served on the faculty as the Stella M. Rowley Professor of Psychology, executive vice provost, and an officer of the university. Her work as a cognitive scientist revolves around performance anxiety and reveals simple psychological strategies that can be used to ensure success in everything from test-taking and public speaking to athletics and job interviews. In 2010, she wrote the critically acclaimed book Choke, and in 2015, How the Body Knows Its Mind. In 2017, she won the Troland Award from the National Academy of Sciences, and her recent TED talk has been viewed more than 2 million times.
We start a new series looking at the pressure placed on leaders every day. Whether it’s the internal pressure we put on ourselves or external pressure applied by groups like employees, supervisors, clients, board of directors; the pressure itself is real. But is it rational or appropriate? Oftentimes the pressure itself isn’t as overwhelming as how we choose to accept it, debate it, or even resist it. For example, leaders have a tendency to apply excessive pressure at the hands of critical feedback. What comes from a single client or stakeholder is sometimes assumed to represent the majority. What is presented as a developmental need or a useful tool is translated into a lack of competency. Our message to leaders is to find a different reality. Pressure doesn’t have to knock us down. In fact, it can elevate us. It can make us stronger; stretching us in the process. Rather than applying permanence (this is never going to get any easier) or absolutes (I’ll never be the leader every one else wants me to be); we’re urging leaders to find the peace within the pressure. Accept the critical feedback. Learn from it. Apply it. But don’t use it to bring everything you are or all of the knowledge you’ve amassed into question. The pressure, undoubtedly, can be very real in how its administered and ultimately felt. Leaders have the option to allow that pressure to create a negative reality filled with assumptions and feelings of self-doubt. Or they can look to generate peace by opting instead to use that pressure as motivation for change, growth, and self-improvement. We invite you to choose peace. For additional encouragement and tips on dealing with pressure, check out this TED Talk with cognitive scientist Sian Leah Beilock. https://www.ted.com/talks/sian_leah_beilock_why_we_choke_under_pressure_and_how_to_avoid_it
How often do you choke under pressure? Sweaty palms, brain blanks, heart going a million miles an hour...we’ve all been there. Thankfully, there are ways to avoid the panic and crush the performance next time you’re in the spotlight. Sian Leah Beilock became the 8th president of Barnard College at Columbia University in July, 2017. A cognitive scientist by training, she previously spent twelve years at the University of Chicago as the Professor of Psychology, specializing in how children and adults learn and perform at their best, especially under stress. In her research on the subject, Beilock explores the brain and body factors that influence skill learning and performance, as well as how simple psychological strategies can be used to ensure success in high-stakes situations ranging from test-taking and public speaking to athletics. She has published more than 100 papers and received numerous prestigious awards for her work. Alongside her other writing, President Beilock is the author of two books that have been published in more than a dozen languages, and her 2017 TED talk has been viewed over 2 million times. On this episode of the Abundantly Clear podcast, Malorie and Sian cover why we choke under pressure and fail to perform our best (and how to stop doing it), rethinking the distractions in our world and allocating our resources more effectively, and finding balance between our many identities. Listen in for the best advice on acing your next big presentation. You’ll Learn What you can do to focus your mind and body before a high-stakes performance, whatever it may be, in order to do your actual best Why taking a break and stepping away is biologically an important step in getting things done How to make the practice of being self-conscious a regular step in preparing for a big meeting, speech or task And much more! Favorite Quote “If you take anything from my work, it's that we're not born chokers or thrivers. Like it's something you can learn, you can learn to perform better, and you need a toolbox of techniques. And so what we've been doing in my research is studying actually what happens in the brain when you use a particular technique and high pressure situation, how that works and how we can implement them regardless of where you are, whether it's taking a test or giving a talk or doing a concert piano performance, and I think, you know, there's always more work to do there until we don't have stressful situations, which doesn't seem to be like it's going to happen anytime soon.” - Sian Beilock Connect with Sian: Twitter Sianbeilock.com Instagram Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To Book How to get involved Malorie has become an expert in helping people remove their mindset blocks, so they can experience the growth in their business and decrease in stress they desire. Check the site to learn more, download a freebie and stay connected. If you liked this episode, take a moment to subscribe on Apple Podcasts and post a review, or visit us here - and be sure to check out episodes 57, 63 and 24 to hear more from Malorie’s clients!
Cognitive neuroscientist and President of Barnard College Dr. Sian Leah Beilock talks about how we can perform better under pressure, how we can come out of failures to get back in the game, using math to talk about motivating kids during homeschooling and the importance of self compassion… This episode is lovingly brought to you by www.healthynesting.com Produced by Dear Media
This is another episode of the Self Development With Tactics / SDWT podcast featuring the idea.ted.com website and "How to not choke under pressure" by Sian Leah Beilock...which is an article about how to quite perform under pressure. She shares her story on being an athlete and being under pressure as well as her transformation as a student as well as some learning tricks. In detail: why to we crack under pressure and a scientific approach on how to explain that, paralysis by analysis, some experiments they did on their thoughts, how some athletes already talk about that phenomenon, how to solve this problem and the 3 tactics and how she succeeded as a student. From worst to nearly best. - I as always hope that you get a lot out of that! - Love you ➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️ Who I am? I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you. Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast LOVE YOU ALL!! ❤️
When the pressure is on, why do we sometimes fail to live up to our potential? Cognitive scientist and Barnard College president Sian Leah Beilock reveals what happens in your brain and body when you choke in stressful situations, sharing psychological tools that can help you perform at your best when it matters most. Hosted on Acast. See acast.com/privacy for more information.
When the pressure is on, why do we sometimes fail to live up to our potential? Cognitive scientist and Barnard College president Sian Leah Beilock reveals what happens in your brain and body when you choke in stressful situations, sharing psychological tools that can help you perform at your best when it matters most.
부담감을 느낄 때면 왜 우리는 가끔 우리의 능력발휘를 잘 하지 못하는 걸까요? 인지과학과 바나드 대학교 대표 시안 레아 베일락은 스트레스를 많이 받는 상황에서 여러분의 뇌와 머리에서 무슨 일이 일어나는지 알려드립니다.
Warum können wir manchmal unser Potenzial nicht ausschöpfen, wenn wir unter Druck stehen? Die Kognitionswissenschaftlerin und Präsidentin des Barnard College zeigt auf, was in Psyche und Körper passiert, wenn wir in Stresssituationen versagen, und gibt uns psychologisches Rüstzeug, damit wir dann Bestleistungen bringen, wenn es am wichtigsten ist.
Quando a pressão aumenta, por que às vezes fracassamos em atingir nosso potencial? Sian Leah Beilock, cientista cognitiva e reitora do Barnard College, revela o que acontece no cérebro e no corpo quando ficamos paralisados em situações estressantes, compartilhando ferramentas psicológicas que podem nos ajudar a alcançar o nosso potencial máximo na hora agá.
Cuando se tienen mucha presión, ¿por qué fallamos a veces al intentar estar a la altura de nuestro potencial? La científica cognitiva y presidenta de Barnard College Sian Leah Beilock revela lo que sucede en el cerebro y en el cuerpo cuando nos bloqueamos en situaciones estresantes, compartiendo herramientas psicológicas que pueden ayudarnos a rendir al máximo cuando más importa.