Podcast appearances and mentions of ted radio hour

Do you know how to connect with your neighbors?According to Pew, the share of Americans who know and trust their neighbors is on the decline. There are a lot of structural reasons why you might not trust the people around you and it can be hard to put yourself out there with people you don't know – and don't want to bother. But getting to know the people who live near you can bring so much safety, connection, and power to your life. So how can you get to know your neighbors – and what's standing in the way?TED Radio Hour producer Katie Monteleone tells Brittany how she built her neighbor community brick by brick – and Brittany hears from experts on why good fences can sometimes make bad neighbors.For more episodes on creating better connections in our lives, check out:Boundaries, bodies, and better sexThe joy of breaking up with dating appsHow to make friends & get good gossipSupport Public Media. Join NPR Plus.Follow Brittany on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

When James G. Robinson's son Nadav was born with a rare heart defect, he feared the worst. What he didn't anticipate were the moments of unexpected wonder. In this profound talk, Robinson traces five years of impossible medical odds, a genetic discovery so strange it felt like fate ... and how grateful he is to have experienced it all. His story is a vivid reminder of what it means to be human — an inexplicable gift, however fleeting. And stick around after his talk for a deep dive conversation with our guest host for the week, author and podcaster Manoush Zomorodi, into the ideas he shared on stage and beyond.This is the last episode in a seven-part series airing this week on TED Talks Daily, where Manoush — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age. Hosted on Acast. See acast.com/privacy for more information.

We have more data than any generation in history, yet reality has never felt harder to grasp. Artist Yiyun Kang is on a mission to translate the invisible crises of our time — from vanishing fresh water and collapsing ecosystems to the black box of AI — into physical experiences that people can feel. Art isn't a luxury, she says. It's essential to understanding and acting on our biggest problems.And stick around after her talk for a deep dive conversation with our guest host for the week, author and podcaster Manoush Zomorodi, into the ideas she shared on stage and beyond.This is episode six of a seven-part series airing this week on TED Talks Daily, where Manoush — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age Hosted on Acast. See acast.com/privacy for more information.

For years, we've heard that social media is fueling a teen mental health crisis. But the evidence is more complicated. Developmental psychologist Candice Odgers unpacks what the research actually says—and where parents, policymakers, and the media often get it wrong.TED Radio Hour+ listeners now get access to bonus episodes, with more ideas from TED speakers and deeper conversations with Manoush. By signing up for Plus, you directly support our work and public media, so all your episodes (like this one!) come to you without sponsor breaks. Learn more at plus.npr.org/ted.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

What if GLP-1s like Ozempic could do more than just tip the scales? Physician Dhruv Khullar traces the winding path of the "moderation molecule" — from a discovery in Gila monster saliva to a potential diabetes medication and addiction treatment — and how they could quiet the relentless noise of craving. The most surprising effects of GLP-1s may not be in the gut, but in the brain. And stick around after his talk for a deep dive conversation with our guest host for the week, author and podcaster Manoush Zomorodi, into the ideas he shared on stage and beyond.This is episode five of a seven-part series airing this week on TED Talks Daily, where Manoush — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age. Hosted on Acast. See acast.com/privacy for more information.

Genome researcher Michael Snyder believes health wearables, such as smart watches and glucose monitors, can transform medicine, shifting from reactive to predictive. (In fact, he's such a big fan of these devices that he wears eight of them every single day.) From spotting an illness days before symptoms appear to helping prevent the onset of diabetes, learn why the future of health care may be on your wrist. And stick around after his talk for a deep dive conversation with our guest host for the week, author and podcaster Manoush Zomorodi, into the ideas he shared on stage and beyond.This is episode four of a seven-part series airing this week on TED Talks Daily, where Manoush — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age. Hosted on Acast. See acast.com/privacy for more information.

What good is a vaccine people don't trust? Immunologist and TED Fellow Kizzmekia Corbett co-developed the first COVID-19 vaccine to enter clinical trials — but she'll tell you that making the vaccine was never the hardest part. The real obstacle is the gap between scientists and the people who have honest questions about the shots they're being asked to take. She shares a refreshing approach for taking on vaccine inquisitiveness and ensuring that humanity is ready for the next pandemic. And stick around after her talk for a deep dive conversation with our guest host for the week, author and podcaster Manoush Zomorodi, into the ideas she shared on stage and beyond.This is episode three of a seven-part series airing this week on TED Talks Daily, where Manoush — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age Hosted on Acast. See acast.com/privacy for more information.

Trigger warning - this episode contains mention of suicide and severe depression.This is episode two of a seven-part series airing this week on TED Talks Daily, where author and podcaster Manoush Zomorodi — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.For years, the warning has been: smartphones are destroying a generation. But developmental psychologist Candice Odgers says that decades of data on teens tells a different story — violence, alcohol use and pregnancy are at historic lows, and research shows social media may not actually be the culprit for mental health problems. Hear her analysis of what's really troubling kids these days, and why banning them from online spaces may make things worse. And stick around after her talk for a deep dive conversation with Manoush into the ideas she shared on stage and beyond.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age. Hosted on Acast. See acast.com/privacy for more information.

This is episode one of a seven-part series airing this week on TED Talks Daily, where author and podcaster Manoush Zomorodi — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain and body. And stick around after his talk for a deep dive conversation with Manoush into the ideas he shared on stage and beyond.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age. Hosted on Acast. See acast.com/privacy for more information.

Manoush Zomorodi, host of TED Radio Hour, takes over as guest host ofTED Talks Daily this week to answer a timely question: What does it mean to be human right now, as technology reshapes everything around us? She brings together seven thinkers — scientists, doctors, parents, an artist — to wrestle with how we stay connected to ourselves, and our bodies, in a world that keeps pulling us away. First up, Manoush is joined by Elise Hu to dig into the ideas that are going to be explored this week. They discuss her new book, Body Electric, which explores the hidden health costs of our sedentary lifestyle, and what we can all be doing to reverse the damages. Hosted on Acast. See acast.com/privacy for more information.

Mark Pincus founded Zynga—the company behind Words With Friends, FarmVille, and Zynga Poker—and has arguably created more hit consumer products than anyone in history. At Zynga, eight of 10 major game launches became massive hits, reaching over a billion players. Over the past five years, Mark has been synthesizing everything he's learned about building successful consumer products and turning it into a book, Life at the Speed of Play, which comes out on June 23. This is the first interview he's done about the book.In our in-depth conversation, we discuss:1. His “Proven, Better, New” framework: copy what's proven, make it better so that 10 out of 10 people say “f*ck yes, I'll use this”—then add something new2. Why being less ambitious is the path to the most ambitious ideas3. His rule of thumb that your instincts are right 95% of the time, but your ideas are wrong 75% of the time4. “Kill hope before hope kills you”5. How to raise kids in the age of AI—Brought to you by:WorkOS—Make your app enterprise-ready, with SSO, SCIM, RBAC, and moreVanta—Automate compliance, manage risk, and accelerate trust with AI—Episode transcript: https://www.lennysnewsletter.com/p/the-common-pattern-behind-successful—Archive of all Lenny's Podcast transcripts: https://www.dropbox.com/scl/fo/yxi4s2w998p1gvtpu4193/AMdNPR8AOw0lMklwtnC0TrQ?rlkey=j06x0nipoti519e0xgm23zsn9&st=ahz0fj11&dl=0—Where to find Mark Pincus:• X: https://x.com/markpinc• LinkedIn: https://www.linkedin.com/in/markpincus• Website: https://www.lifeatthespeedofplay.com—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Mark Pincus(02:46) The Proven Better New framework overview(07:29) Earning the right to innovate(08:30) What “better” really means(12:03) Quick summary of the framework(12:40) Examples of the framework in action(13:30) How to use proven correctly on your platform(15:13) The moral arbitrage of copying(23:55) Be less ambitious(28:25) The Bolt.new story and staying humble(33:15) Kill hope before hope kills you(37:00) Using AI as a failure machine(40:08) Why Zynga's games succeeded (it wasn't virality)(48:36) The future of consumer social apps(57:05) How to know if your product is a B+(1:01:25) Distribution in the age of AI(1:15:39) Make everyone a CEO(1:18:18) Stay close to the metal(1:21:35) Why Mark says micromanagement is beautiful(1:23:35) The expert witness(1:25:05) The number one job of a CEO is to be right(1:26:35) What Mark is teaching his five kids(1:35:14) Mark's “why”(1:37:08) Mark's new book: Life at The Speed of Play—Referenced:• Tribe.net: https://en.wikipedia.org/wiki/Tribe.net• Zynga: https://www.zynga.com• Sid Meier: https://en.wikipedia.org/wiki/Sid_Meier• Electronic Arts: https://www.ea.com• CityVille: https://en.wikipedia.org/wiki/CityVille• Words With Friends: https://wordswithfriends.com/• Scrabble: https://playscrabble.com• Reddit: https://www.reddit.com• TED Radio Hour, MIT Media Lab founder, 1984 TED talk.: https://www.ted.com/talks/nicholas_negroponte_5_predictions_from_1984• Peter Thiel on LinkedIn: https://www.linkedin.com/in/peterthiel• FarmVille: https://en.wikipedia.org/wiki/FarmVille• Craig Newmark: https://en.wikipedia.org/wiki/Craig_Newmark• How to consistently go viral: Nikita Bier's playbook for winning at consumer apps (co-founder of TBH, Gas, advisor, investor): https://www.lennysnewsletter.com/p/how-to-consistently-go-viral-nikita-bier• Angry Birds: https://www.angrybirds.com/• OMGPop: https://en.wikipedia.org/wiki/OMGPop• Draw Something: https://en.wikipedia.org/wiki/Draw_Something• Slack founder: Mental models for building products people love ft. Stewart Butterfield: https://www.lennysnewsletter.com/p/slack-founder-stewart-butterfield• Brian Chesky's new playbook: https://www.lennysnewsletter.com/p/brian-cheskys-contrarian-approach• Garry Tan on LinkedIn: https://www.linkedin.com/in/garrytan• Brian Armstrong on LinkedIn: https://www.linkedin.com/in/barmstrong• Jason Citron on X: https://x.com/jasoncitron• Stanislav Vishnevskiy on LinkedIn: https://www.linkedin.com/in/svishnevskiy• Jeff Bezos on X: https://x.com/JeffBezos• Andy Jassy on X: https://x.com/ajassy• Niantic: https://nianticlabs.com• Pokémon Go: https://pokemongo.com• Bing Gordon on LinkedIn: https://www.linkedin.com/in/binggordon—Recommended book:• Life at the Speed of Play: Launch Products People Love!: https://www.amazon.com/Life-Speed-Play-Launch-Products/dp/0063352575/ref=tmm_hrd_swatch_0—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

From betting apps to AI models, prediction has become big business. This hour, why we're so drawn to certainty, and what happens when we mistake forecasts for facts. Guests include professor Brendan Dwyer, philosopher Carissa Véliz, and journalist Simone Stolzoff.TED Radio Hour+ listeners now get access to bonus episodes, with more ideas from TED speakers and deeper conversations with Manoush. By signing up for Plus, you directly support our work and public media, so all your episodes (like this one!) come to you without sponsor breaks. Learn more at plus.npr.org/ted.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

How long have you been sitting today? If you're still on the couch or the office chair, then this is your PSA to get up and move! In this episode, Manoush Zomorodi, host of NPR's TED Radio Hour, joins Chris to share the detrimental effects of sitting all day. They talk about the joy of adding more positive interruptions in your life, why going off-camera helps you improve your mind-body connection, and more!Featured guestFollow Manoush Zomorodi on Instagram, LinkedIn, and at https://www.manoushz.com/Subscribe to Manoush Minutes on SubstackBuy her book Body ElectricConnect with the teamFollow Chris on Instagram and at chrisduffycomedy.comBuy Chris' book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollectiveFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

From robot helpers to smart body parts, the line between human and machine is blurring. This hour, TED speakers design tech that enhances us without diminishing our humanity. Guests include robot choreographer and computer scientist Catie Cuan, engineer and biophysicist Hugh Herr, material scientist Anna Maria Coclite and biochemist Jennifer Doudna.TED Radio Hour+ listeners now get access to bonus episodes, with more ideas from TED speakers and deeper conversations with Manoush. By signing up for Plus, you directly support our work and public media, so all your episodes (like this one!) come to you without sponsor breaks. Learn more at plus.npr.org/ted.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Scientists say that sitting is the new smoking. The average American adult now sits for 9-10 hours per day. What's the least amount of movement someone can do to offset the harms of our modern sedentary lifestyle? Manoush Zomorodi, host of NPR's TED Radio Hour podcast, has spent the last several years trying to answer that question. After collaborating with Columbia University Medical Center on a major study, she brings Ayesha the answer. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

The debate about masculinity has reached a fever pitch. But Richard Reeves says we must move past the culture wars and look at the facts. This hour, a thoughtful approach to supporting boys and men.TED Radio Hour+ listeners now get access to bonus episodes, with more ideas from TED speakers and deeper conversations with Manoush. By signing up for Plus, you directly support our work and public media, so all your episodes (like this one!) come to you without sponsor breaks. Learn more at plus.npr.org/ted.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Uncertainty is in the air in so many industries as AI disrupts and destabilizes even the jobs that felt most secure in the past. It can be difficult to see the path forward as the ground shifts beneath your feet. But for journalist and TED Radio Hour host Manoush Zomorodi, disruption and change are nothing new. In this episode, Manoush reflects on her career and the sudden shifts she has had to adjust to as new media technology emerges—from perfecting writing a seven-minute slot on broadcast radio to building a production company on the blockchain. She also shares what she's learned about staying adaptable when the world around you keeps changing.Featured guestFollow Manoush Zomorodi on Instagram, LinkedIn, and at https://www.manoushz.com/Subscribe to Manoush Minutes on SubstackBuy her book Body ElectricConnect with the teamFollow Molly on Instagram, LinkedIn, and at glueclub.com/Subscribe to Molly's Substack LessonWatch WorkLife videos on YouTube at TEDAudioCollectiveFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit https://www.ted.com/podcasts/worklife-transcripts Hosted on Acast. See acast.com/privacy for more information.

From the farm, to the lab, to our tables, what we eat and how it's grown is changing. Agriculture contributes to global warming and is being transformed by it. This hour, a glimpse into the future of food.Guests include chef and policy advisor Sam Kass, farmers Jim Whitaker and Jessica Whitaker Allen, biotechnologist Isha Datar and artist Sam Van Aken.Original broadcast date: July 5, 2024.TED Radio Hour+ listeners now get access to bonus episodes, with more ideas from TED speakers and deeper conversations with Manoush. By signing up for Plus, you directly support our work and public media, so all your episodes (like this one!) come to you without sponsor breaks. Learn more at plus.npr.org/tedSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Host of NPR's TED Radio Hour and author Manoush Zomorodi joins the show to discuss the (literally) life-changing effect of taking breaks during the day, how to separate these good health habits from diet culture, why teens and screens are not the biggest indicator of mental health, and her new book Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being. Doree and Elise also chat about Doree's fun birthday plans and the school play Elise has seen four times.To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at the free tier on Patreon! Hosted on Acast. See acast.com/privacy for more information.

Attention researcher Dr Gloria Mark (Attention Span), bestselling author Oliver Burkeman (Meditations for Mortals) and book strategist Charlie Hoehn (Play It Away) on designing your day around peak focus, embracing imperfection in creative work and bringing play back to the page. You'll learn The four states of attention every writer should know. Two daily peak focus windows, and a simple method to find your own. The reframe that gives writers permission — most writing isn't flow. How the success of one bestselling book can paralyse the next. A quantity-over-quality method that satisfies the inner perfectionist. Why free writing isn't a warm-up but the engine of the next draft. A counterintuitive trick for handling interruptions when you're trying to write. What play deprivation quietly does to creative output. A small experiment with play that resets your relationship to work. Why fighting your own nature as a writer is a losing game.   Resources & Links Dr Gloria Mark Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity by Dr Gloria Mark Chronotype (Sleep Foundation) Morningness Eveningness Questionnaire Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi Yohaku no bi: The Beauty of Empty Space Gloria's website Gloria's newsletter Oliver Burkeman Meditations for Mortals Four Thousand Weeks: Time Management for Mortals The Imperfectionist (newsletter) Deep Freewriting by Stephen Lloyd Webber ILYS software Charlie Hoehn Play It Away The Power of Play | Charlie Hoehn | TEDxSantoDomingo Charlie's website Author Alliance Original Episode Links Dr Gloria Mark's original episode Oliver Burkeman's original episode  Charlie Hoehn's original episode   About the Guests Gloria Mark is Chancellor's Professor of Informatics at the University of California, Irvine. She received her PhD from Columbia University in psychology and studies the impact of digital media on people's lives. She has published over 200 articles, and in 2017 was inducted into the ACM SIGCHI Academy, which recognises leaders in the field of human-computer interaction. She has presented her work at SXSW and the Aspen Ideas Festival, and her research has appeared in the New York Times, Wall Street Journal, NPR, CNN, The Guardian, the Dax Shepard show, the Dave Asprey show and many others. She is the author of Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity. Oliver Burkeman worked for many years at The Guardian, where he wrote a popular weekly column on psychology, 'This Column Will Change Your Life.' His books include the New York Times bestseller Four Thousand Weeks: Time Management for Mortals and The Antidote: Happiness for People Who Can't Stand Positive Thinking. His latest book is Meditations for Mortals. Charlie Hoehn is a three-time New York Times bestselling editor, five-time author, and the founder of Author Alliance. For three years, Charlie was Tim Ferriss' Director of Special Projects and first full-time hire. Together, they launched The 4-Hour Body to #1 New York Times, #1 Barnes & Noble, and #1 Amazon overall. Previously, he was Head of Multimedia for Scribe Media, where he produced over 500 videos and 300 podcast episodes. He is a keynote speaker who has presented to groups at Microsoft, PepsiCo, the Pentagon, U.S. Military, Stanford, TEDx and HEC Paris. His ideas on work-play integration have been featured on NPR's TED Radio Hour, Fast Company, Forbes, Financial Times, Huberman Lab, Chase Jarvis Live, TEDx, and many others. For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.com.For free writing sessions, join free Writers' Hours: writershour.com.*FOLLOW LONDON WRITERS' SALONTwitter: twitter.com/​​WritersSalonInstagram: instagram.com/londonwriterssalonFacebook: facebook.com/LondonWritersSalonIf you're enjoying this show, please rate and review this show!

Why do some of us feel so tired, while others seem to have endless energy? This hour, host Manoush Zomorodi explores what science is revealing about stress, breathing, cellular energy and the body.Guests include mitochondrial psychobiologist Martin Picard and science journalist James Nestor.TED Radio Hour+ listeners now get access to bonus episodes, with more ideas from TED speakers and deeper conversations with Manoush. By signing up for Plus, you directly support our work and public media, so all your episodes (like this one!) come to you without sponsor breaks. Learn more at plus.npr.org/ted.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

You've likely never heard of US Marine Oliver Sipple, who saved President Gerald Ford from an assassination attempt in 1975. His complicated story is brought to light in "Arlington, or Your Forgotten American Hero," a new play from American Lives Theatre in Indianapolis. Ahead of the play's world premiere, we welcome back Andrew Kramer (playwright) and Chris Saunders (director) from ALT—joined by Dan Nicoletta, a photographer with first-hand knowledge of Sipple's story.Also this week, journalist and TED Radio Hour host Manoush Zomorodi jumps on for an electrifying chat about her new book "Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being." Consider this your sign to listen to the podcast while walking...

Most credit cards have that little 3- or 4-digit security code you constantly get asked for when shopping online. It can feel like a nuisance—but that tiny number plays a surprisingly important role in reducing fraud in a very simple and effective way. https://www.chase.com/personal/credit-cards/education/basics/why-do-some-sites-not-require-cvv We tend to think of financial advice as timeless: buy a house, invest for the long term, diversify your portfolio, put your money in index funds. But history tells a much messier story. There were periods when stocks performed terribly, when home ownership was a bad investment, and when other “sensible” advice turned out to be disastrously wrong. Joseph Moore, historian, investor, and author of How to Get Rich in American History: 300 Years of Financial Advice That Worked (& Didn't) (https://amzn.to/4uDCdrv), explains how financial “wisdom” changes over time, why so much money advice is shaped by the era we happen to live in, and what history can teach us about building wealth today. We've all heard the warnings about sitting too much and spending too much time staring at screens. But modern life practically demands it. Hours at a desk, then more hours scrolling, streaming, emailing, and checking notifications. The problem is, researchers are beginning to discover that this screen-heavy lifestyle may quietly affect far more than we realize—from energy and sleep to mood, focus, and long-term health. Manoush Zomorodi, award-winning journalist, host of NPR's TED Radio Hour, and author of Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being (https://amzn.to/3PraStx), shares what science is uncovering about the physical and mental toll of modern digital life—and why small, surprisingly simple changes may make a meaningful difference. Revenge can feel incredibly satisfying—at least in your imagination. But what happens after you actually get even with someone? Does revenge deliver the relief and closure people expect, or does it create something else entirely? https://www.psychologytoday.com/us/blog/if-love-could-kill/202506/revenge-from-grievance-to-grief PLEASE SUPPORT OUR SPONSORS AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to ⁠⁠https://AquaTru.com⁠⁠ now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to ⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Manoush Zomorodi, host of NPR's TED Radio Hour and author of Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being (Flatiron, 2026), talks about the impact on our bodies of our interactions with our phones and other tech -- and how to stay healthy and stay connected.Photo: A close-up view of a person using a smartphone indoors, showcasing modern technology. Public Domain, via pexles. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We talk a lot about what technology is doing to our minds. But what about everything below the neck? This week, Jessi is joined by Manoush Zomorodi, host of NPR's TED Radio Hour and author of Body Electric: The Hidden Health Costs of the Digital Age, and New Science to Reclaim Your Wellbeing. Unfortunately, a killer workout or a standing desk won't save us from the long-term health consequences of a sedentary lifestyle. But five minutes of gentle movement every half hour could. In fact, Manoush helped run a clinical trial with 23,000 people to prove it. Jessi and Manoush discuss: Why sitting all day drains your energy even when you haven't done anything The Columbia study that got 23,000 people moving, and what it proved Why standing desks aren't actually the fix we thought they were The "garden hose" model of what happens to your arteries when you sit or stand too long How people can restructure their workdays (and their calendars) to make movement stick What "information athletes" can learn from dancers, musicians, and pilots The shift from screen-shaming to something kinder and more practical This one might make you want to stand up and take a lap while listening. That's kind of the point. Follow Manoush Zomorodi and Jessi Hempel on LinkedIn.

Manoush Zomorodi is an award-winning journalist, author, and host of NPR's TED Radio Hour whose work explores how technology shapes our minds, bodies, attention, and sense of humanity. She joins Debbie Millman live at the launch of her newest book, Body Electric, which examines the physical and psychological consequences of our increasingly screen-centered lives.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

When stress, fear or sadness weigh on us, our hearts can suffer — even break. But there are ways to mend our broken hearts. This hour, TED speakers share stories and ideas about soothing heartache.Guests include cardiologist Sandeep Jauhar, law professor Jeannie Suk Gersen, pediatric nurse Hui-wen Sato, and social worker Knut Ivar Bjørlykhaug.This episode originally aired October 1, 2021.TED Radio Hour+ listeners now get access to bonus episodes, with more ideas from TED speakers and deeper conversations with Manoush. By signing up for Plus, you directly support our work and public media, so all your episodes (like this one!) come to you without sponsor breaks. Learn more at plus.npr.org/ted.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

We're spending too much time sitting behind screens. First we're at our desks for eight, maybe ten hours. Then, all too often, we get home and plop onto the couch for a few more hours of screen time. But what is the actual harm, and what can we do to limit—and maybe even reverse—the damage? We get answers from TED Radio Hour host Manoush Zomorodi, author of the new book “Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being.” Guests: Manoush Zomorodi, host, NPR's "TED Radio Hour"; author, "Body Electric: The Hidden Costs of the Digital Age and New Science to Reclaim Your Well-Being" Learn more about your ad choices. Visit megaphone.fm/adchoices

Manoush Zomorodi is an award-winning journalist, bestselling author, and host of NPR's "TED Radio Hour," where she explores fascinating ideas with the world's greatest thinkers. She is the author of a new book called BODY ELECTRIC: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being. You can also subscribe to her newsletter, Manoush Minutes. In this episode we talk about: What constant screen time is doing to your brain and body Why feeling tired all the time might not be what you think A simple shift that could boost your energy and focus The hidden ways tech is messing with your physical health What you're missing when you ignore your body's signals Why more productivity hacks might actually backfire Small changes that could make a big difference in how you feel Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel This episode is sponsored by:  BetterHelp: Find support and have someone with you in therapy. Sign up and get 10% off at BetterHelp.com/happier. Wix: Ready to create your website? Go to Wix.com/Harmony. Fatty15: You can get an additional 15% off their 90-day subscription starter kit by going to fatty15.com/happier and using the code HAPPIER at checkout.

The 2026 Point-in-Time Count found a slight decline in homelessness in San Diego County, including an 11% drop in street homelessness. But the number of homeless seniors is growing.On Midday Edition Wednesday, we talk with two leaders of local nonprofits addressing homelessness about what's working and the challenges that lie ahead.Then, we sit down with representatives from a local group spreading awareness about mental health needs within San Diego's Vietnamese community.Plus, a new book from TED Radio Hour's Manoush Zomorodi looks into how our modern tech-filled lives is changing our bodies — and what we can do about it.Guests:Melinda Forstey, CEO, Serving SeniorsGreg Anglea, CEO, Interfaith ServicesTri Nguyen, licensed marriage and family therapist, counseling faculty at San Diego State University Tri Luu, board director and chair of partnerships, Vietnamese American Youth AllianceManoush Zomorodi, host, author, "Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Wellbeing"Resources:Vietnamese American Youth Alliance Mental Health ResourcesInternational Vietnamese Mental Health AssociationSan Diego Access & Crisis Line - Call or text 9-8-8 OR (888) 724-7240Yellow Chair Collective

You hear a lot today about how our ample screentime is affecting our mental health. But how is it affecting our bodies, and how is that impact on our bodies affecting, well, our mental health?My guest today will unpack the ways that digital technology is sapping our vitality, and offer a simple protocol to get it back. Her name is Manoush Zomorodi, and she's the host of the TED Radio Hour and the author of Body Electric. In our conversation, Manoush explains why a day spent sitting in front of screens can leave you exhausted, even though you haven't really done anything, and how small bouts of movement throughout the day can counteract that drain and keep you feeling energized and focused. She shares how much activity you need to offset periods of being sedentary, and how to realistically incorporate these movement breaks into your routine. We also get into the specific effects digital technology is having on our eyes and ears — and what you can do to prevent the damage.Resources Related to the PodcastManoush's previous appearance on the AoM podcast: Episode #342 — Why Boredom is Good for You"I Sing the Body Electric" by Walt WhitmanKeith Diaz's studiesAoM Article: The Importance of Building Your Daily Sleep PressureConnect With Manoush ZomorodiManoush's websiteManoush on IG See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Manoush Zomorodi is an award-winning journalist, bestselling author, and host of NPR's TED Radio Hour. Her Body Electric project, a groundbreaking collaboration between NPR and Columbia University Medical Center involving over 20,000 participants, represents one of the largest public health studies of its kind. She's also the author of the book, Bored and Brilliant, and her TED talk about the attention economy has more than 6 million views.  In this episode we discuss the following: Sitting for extended periods is like kinking a garden hose, which reduces blood flow, oxygen, and glucose regulation. But taking regular five minute breaks helps us think more clearly and feel more energized. We can make small structural changes to encourage movement breaks by scheduling a meeting for 55 minutes rather than an hour. The best part about regular movement breaks is that it isn't a tradeoff—it's a win-win where small changes improve our health, mood, and productivity. 

From peptides and protein, to sleep hygiene and vaccines, what actually helps you age well? Physician Eric Topol breaks down the science — and the myths — of longevity and anti-aging.TED Radio Hour+ listeners now get access to bonus episodes, with more ideas from TED speakers and deeper conversations with Manoush. By signing up for Plus, you directly support our work and public media, so all your episodes (like this one!) come to you without sponsor breaks. Learn more at plus.npr.org/ted.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Philosopher Meghan Sullivan says during tough times, ancient wisdom can serve as a guide. From politics to religion to AI, she poses big questions to help you find out what the good life means today.TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/tedSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

The time has come for humanity to make a choice: Will we build AI to replace humans or enhance them? This hour, the "humanistic AI" philosophy, a test case, and a glimpse into the future of work.Guests include Siri co-creator Tom Gruber, CENTURY Tech CEO Priya Lakhani and Robinhood CEO Vlad Tenev.TED Radio Hour+ listeners now get access to bonus episodes, with more ideas from TED speakers and deeper conversations with Manoush. By signing up for Plus, you directly support our work and public media, so all your episodes (like this one!) come to you without sponsor breaks. Learn more at plus.npr.org/ted.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Emotions sometimes feel overwhelming and debilitating — but science-backed tools can help us wrangle them. This hour, neuroscientist Ethan Kross shares research from his Emotion and Self-Control Lab. Original air date: March 7, 2025.TED Radio Hour+ listeners now get access to bonus episodes, with more ideas from TED speakers and deeper conversations with Manoush. By signing up for Plus, you directly support our work and public media, so all your episodes (like this one!) come to you without sponsor breaks. Learn more at plus.npr.org/ted.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Do you see images in your mind? Do you have an inner monologue? Do you have memories you swear are real? Our minds have tremendous variation. This hour, insights on how our brains construct reality. Guests include the editorial director of TED-Ed animations Alex Rosenthal, psychologist John Wixted and love coach Francesca Hogi.This episode of TED Radio Hour was produced by Katie Monteleone, James Delahoussaye and Matthew Cloutier. It was edited by Sanaz Meshkinpour and Manoush Zomorodi.Our production staff at NPR also includes Harsha Nahata, Rachel Faulkner White, Fiona Geiran and Phoebe Lett. Our executive producer is Irene Noguchi. Our audio engineers were Damian Herring and Zo van Ginhhoven.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

“Marty Supreme” stars Timothée Chalamet as a young, brash table tennis player in the 1950s trying to hustle his way to a world championship. One of the characters standing in Marty's way is played by frequent guest, Pico Iyer, a TED speaker and travel writer who'd never acted before. In this bonus episode, Iyer shares how a TED talk unexpectedly landed him the role and reflects on how this simple game can teach us to play with someone, not just against them.This bonus episode was released early on TED Radio Hour+. Listeners there get access to regular bonus episodes (like this one) as well as all of our episodes, sponsor-free. That's because with Plus, you directly support our work and public radio. You can join at plus.npr.org/ted.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Negotiations are a part of life, but too often they end up in an ugly confrontation or stalemate. This hour, TED speakers share ideas on navigating conflicts with more clarity and less fear. Guests include mediator and law professor Alex Carter and linguist Magdalena Hoeller.TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at plus.npr.org/ted.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

MLK Jr., Malcolm X and James Baldwin are household names, but what about their mothers? This hour, author Anna Malaika Tubbs explores how these three women shaped American history. Original air date: February 27, 2026.TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at plus.npr.org/ted.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Is tech rewiring childhood or exposing what's already broken? Jonathan Haidt, Catherine Price, and a Gen Z advocate debate social media bans, attention and what “fun” looks like off-screen. Guests include social psychologist Jonathan Haidt, youth online safety activist Maximilian Milovidov and author Catherine Price.TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at plus.npr.org/ted.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

How do you rebuild trust after bloodshed? This hour, a closer look at two unlikely truces: LA gang leaders who negotiated peace and activists in the Middle East who chose dialogue over hate.Guests include peace activists Aqeela Sherrills, Aziz Abu Sarah and Maoz Inon.TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at plus.npr.org/ted.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

From creating “synthetic” memories to reviving ruined monuments, tech no longer simply stores the past — it can enhance it. This hour, we explore new ways to capture, share and even recreate our past. Guests include technologist Pau Aleikum Garcia, cartoonist Amy Kurzweil and digital archaeologist Chance Coughenour.(Original broadcast date: January 24, 2025)TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at plus.npr.org/ted.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

When it feels like the world is on fire, it's hard to know what's in your control and what's out of your hands. This hour, TED speakers explain ways you can reclaim your agency. Guests include financial advisor Matt Pitcher, sociologist Anindya Kundu, journalist Jennifer Wallace and design thinking professor Bill Burnett.TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/tedLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

After decades working in technology across both the US and China, Alvin W. Graylin sees three possible paths for the future of AI: one where tech giants create a class of trillionaires, one where competition escalates into war or one where humanity builds and shares this technology for the common good. In conversation with TED Radio Hour host Manoush Zomorodi, Graylin cuts through the hype to clarify how we choose the right path. Hosted on Acast. See acast.com/privacy for more information.

Genomics researcher Dr. Robert Green explains how sequencing babies' DNA can reveal hidden health risks. This hour we explore where the benefits end and the ethical dilemmas begin.Guests include Dr. Robert Green, bioethicist and pediatrician Dr. Lainie Friedman Ross and genetic counselor Bethany Zettler.TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at plus.npr.org/ted.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In unpredictable times, how can we stay calm, grounded, and on course? This hour, TED speakers lead us through uncertainty. Guests include former medical clown Matt Wilson, psychologist Jamil Zaki, writer and filmmaker Hrund Gunnsteinsdóttir and human rights activist Yifat Susskind. (Original broadcast date: January 10, 2025)TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/tedLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

What will AI look like in 2026? Is the hype a bubble or a tech revolution that will transform everything? This episode, the global politics shaping the future of AI and what it means for you. Guests include tech entrepreneur Alvin Wang Graylin, NPR tech reporter John Ruwitch, and OpenAI CEO Sam Altman in conversation with TED's Chris Anderson.TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/tedLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

From our favorite songs to our own voices, we're surrounded by sound all day. But how does all this noise affect our emotions and behavior? This hour, TED speakers explore how sound shapes our lives. Guests include musician and professor of songwriting Scarlet Keys, AI CEO Pierre Barreau, voice expert Rebecca Kleinberger and musician Snow Raven. (Original Broadcast Date: February 21, 2025)TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at plus.npr.org/ted.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Before his passing, conductor Robert Franz guided us through the first movement of Dvorák's "New World Symphony" using his four essential tools for listening—rhythm, melody, texture and visuals. As the year comes to a close, Manoush Zomorodi shares one of her favorite TED Radio Hour+ episodes.Robert Franz was also featured in episode, "How we experience time."To hear more bonus content like this and to support NPR and public radio, sign up for TED Radio Hour+ at plus.npr.org/tedLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy