TED Talks Daily

After decades working in technology across both the US and China, Alvin W. Graylin sees three possible paths for the future of AI: one where tech giants create a class of trillionaires, one where competition escalates into war or one where humanity builds and shares this technology for the common good. In conversation with TED Radio Hour host Manoush Zomorodi, Graylin cuts through the hype to clarify how we choose the right path. Hosted on Acast. See acast.com/privacy for more information.

When entrepreneur Yi Li cofounded Farmworks, she set out to build 1,000 climate-smart farms across Kenya, complete with dams, irrigation and organic fertilizers. The science was sound, but reality proved more complicated. Learn what she discovered about the missing ingredient behind failed climate solutions — and how it challenges a core assumption of the environmental movement on how to create lasting impact. Hosted on Acast. See acast.com/privacy for more information.

In this episode, TED Health host Dr. Shoshana Ungerleider invites Dr. Vivek Murthy, the 19th and 21st Surgeon General of the United States, to discuss the ongoing loneliness epidemic.After the interview, Shoshana shares a TED-Ed talk from Terry Kupers, "What happens to your brain without social contact?" Everyone needs time to themselves, and peaceful solitude has stress-relieving benefits. But when being alone is forced upon you, the effects can be surprisingly extensive. And though different people experience distinct effects, symptoms tend to become more severe and persistent the longer they're isolated. So, how exactly does isolation affect your body and brain? Terry Kupers investigates. [Directed by Camille Bovey, narrated by Addison Anderson, music by Stephen LaRosa]. Hosted on Acast. See acast.com/privacy for more information.

You're invited into the world of stop-motion animation, where design and engineering collide to create fan-favorite films. Visual effects artist Brian McLean (from the Oscar-winning studio behind “Coraline” and “ParaNorman”) explores how 3D printing is revolutionizing this century-old craft, showing how creative obsession paired with cutting-edge technology can reinvent the way we make things. Hosted on Acast. See acast.com/privacy for more information.

Bacteria are the most incredible creatures on Earth, says biotechnologist and TED Fellow Patricia Aymà Maldonado. She presents a groundbreaking technology that “trains” bacteria to transform organic waste into biodegradable plastic that behaves like the real thing. Learn how this creative, sustainable approach could revolutionize the plastics industry.Following the talk, Lily James Olds, director of the TED Fellows program, interviews Maldonado on what it's like to make 100% biodegradable plastic at the tech company she co-founded, VEnvirotech, why the current recycling system actually increases plastic use, what other biotechnology companies can do to quickly scale for sustainability, and more. Hosted on Acast. See acast.com/privacy for more information.

What if the secret to a good life isn't just what you achieve but how deeply you love? Drawing on wisdom from Aristotle, Jesus and modern social psychology, philosopher Meghan Sullivan offers tips on how to expand your capacity for love, even in the face of our modern challenges. Hosted on Acast. See acast.com/privacy for more information.

AI is setting up residence in the final frontier, says technologist Philip Johnston. He shares the incredible work being undertaken to build data centers in outer space — and how they might harness both solar power and frigid temperatures in order to address the AI energy challenge. Learn more about the affordability of this wild idea and how it could address concerns about the resources needed to keep up with the AI boom. Hosted on Acast. See acast.com/privacy for more information.

Picture this: a rocket ship crash-lands on a planet, and an alien approaches the spacecraft. What do you see in your mind when you visualize this scene? For Alex Rosenthal (and many others), the answer is: absolutely nothing. Exploring the fascinating science of aphantasia, or the inability to generate mental images, he shows why our minds are much more different than we think. Hosted on Acast. See acast.com/privacy for more information.

The most powerful stories are the ones told simply to connect with each other, says author Khaya Dlanga. Through humorous anecdotes and moving memories, he explores why it's the conversations we have without strategy or agenda that actually allow us to see one another. Hosted on Acast. See acast.com/privacy for more information.

Impostor syndrome is one of many therapy-speak words that have gone mainstream in the past few years — but what is it, really? Aparna Nancherla knows all about it. Aparna is a comedian and the author of Unreliable Narrator: Me, Myself, and Impostor Syndrome. Despite her success as a performer, she isn't immune to self-doubt. In this episode, she talks about the ways she's learned to deal with impostor syndrome: like creating a resume listing all her failures, or making up words at parties to gauge other people's reactions. She also shares how she learned to put less stock in success and what to do when your mind isn't telling you the truth. For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

In a world growing louder, faster and more fractured, author Pico Iyer makes the case for a radical act of repair. Explore why tapping into silence may be the best medicine you can give yourself, and everyone around you. Hosted on Acast. See acast.com/privacy for more information.

“Humans were never designed to live at a pace determined by machines,“ says author Pico Iyer. Following his talk at TED2025, he joins Elise Hu, host of TED Talks Daily, to share how he finds time for silence and mindfulness in a hyperactive world, why he avoids going online and how his previous TED Talk about ping pong led to him being cast in the film “Marty Supreme.” Hosted on Acast. See acast.com/privacy for more information.

Illustrator and TED Fellow George Butler reports on the ground from conflict zones, climate hotspots and humanitarian crises, using pen, ink and watercolors to highlight personal stories of perseverance. By slowing down and going deeper than the headlines, his humanistic approach is shifting how we think about the news. Hosted on Acast. See acast.com/privacy for more information.

International collaboration expert Qahir Dhanani makes the case for rebuilding public trust in broken institutions by embracing small, focused coalitions that can move faster and act bolder — offering a hopeful, practical vision for updating diplomacy to meet the world's toughest challenges. Hosted on Acast. See acast.com/privacy for more information.

First impressions matter, so how do you make yours count? Communication consultant Rebecca Okamoto outlines five simple ways to introduce yourself in 20 words or fewer, setting up any interview or conversation for those three crucial words: "Tell me more." Hosted on Acast. See acast.com/privacy for more information.

2026 is a tipping point year, says Ian Bremmer, founder of Eurasia Group. Highlighting the top risks that await the world, he breaks down the US military extraction of Venezuela leader Nicolás Maduro and explains why US President Donald Trump's embrace of the “Donroe doctrine” kicks off the most uncertain geopolitical environment in decades. With stark insights on what's to come in Europe, Russia and China, this is a can't-miss look at the volatile world order. (This interview, hosted by TED's Helen Walters, was recorded on January 5, 2026.) Hosted on Acast. See acast.com/privacy for more information.

You've heard that too much time online is bad for your mental health, but what is it doing to your body? In this energizing talk, journalist and author Manoush Zomorodi explains how tech habits (including sitting all day) affect your physical health, from making you feel exhausted to raising rates of chronic illness. With early results from a 20,000-person experiment, she shares a practical solution to go from "wired and tired" to feeling healthier and more productive. Hosted on Acast. See acast.com/privacy for more information.

As a blogger and executive coach, James Clear spent years studying how to form and change habits. His research culminated in the book "Atomic Habits”, which has sold more than 15 million copies and been translated into over 50 languages. James speaks with Adam about changing our systems for achieving goals, building habits around identities as well as actions, and accumulating small wins that add up to big change. Transcripts for ReThinking are available at go.ted.com/RWAGscripts Hosted on Acast. See acast.com/privacy for more information.

Attention isn't just about what we focus on -- it's also about what our brains filter out. By investigating patterns in the brain as people try to focus, computational neuroscientist Mehdi Ordikhani-Seyedlar hopes to build computer models that can be used to treat ADHD and help those who have lost the ability to communicate. Hear more about this exciting science in this brief, fascinating talk. After the talk, Shoshana speaks with psychiatrist and ADHD specialist Dr. Sasha Hamdani on transforming healthcare for patients and families with ADHD. Hosted on Acast. See acast.com/privacy for more information.

What makes for a meaningful life? Social psychologist Brian S. Lowery explores three ideas tied to the experience of meaning and shows why simply pursuing personal achievements isn't the best way to find it. Hosted on Acast. See acast.com/privacy for more information.

Sheryl Lee Ralph is a force, delivering iconic performances both on stage and screen. But she didn't always know if she'd make it big. In a lively talk sparkling with actionable advice, she shares how her struggles taught her what it takes to believe in herself -- and how we can all find the self-confidence to keep moving forward. Hosted on Acast. See acast.com/privacy for more information.

If you had to explain to a newborn -- or an alien -- what it means to be a human being living on Earth in the 21st century, what would you say? Visual artist Oliver Jeffers put his answer in a letter to his son, sharing pearls of wisdom on existence and the diversity of life. He shares observations of the "beautiful, fragile drama of human civilization" in this poetic talk paired with his original illustrations and animations. Hosted on Acast. See acast.com/privacy for more information.

The end of the year is a time to reflect and think ahead. What hopes did you have for 2025, and what might be different for 2026? In this special episode, learn from three TED-Ed lessons on how to overcome your mistakes, make smarter decisions and get motivated even when you don't feel like it. Hosted on Acast. See acast.com/privacy for more information.

Lily Yeh calls herself a barefoot artist: she travels the world with a suitcase full of art supplies, working with whoever wants to join her. In an inspiring talk, she shares the fruits of her collaborative art projects that bring color, community and beauty to public spaces often seen as “broken." Hosted on Acast. See acast.com/privacy for more information.

Remember those fun high school superlatives like the “Class Clown” or the “Biggest Flirt”? In this special How to Be a Better Human season finale, you will be hearing from our previous guest Dallas Youth Poet Laureate Naisha Randhar and our team of editors, marketers, producers, fact-checkers and more on their favorite episodes this year. How to Be a Better Human 2025 SuperlativesMost Likely to Make You Rethink Your Place in the WorldMost Inspiring StoryMost Likely to Make You Feel Your FeelsBest Motivator Most Likely to Improve Your Life TomorrowBiggest Perspective ShifterMost Shared Tidbit Hosted on Acast. See acast.com/privacy for more information.

Regret is one of our most powerful emotions -- and also one of the most misunderstood. Over the past two years, author Daniel H. Pink has collected a trove of more than 16,000 regrets from people in 105 countries in an effort to better understand this mysterious emotion. He shares the key patterns that emerged (it all boils down to the same four core regrets, he says) and explains how to transform your own regrets in order to create the life you've always wanted to live. (This talk and conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.) Hosted on Acast. See acast.com/privacy for more information.

To truly savor life, pursue "powerful first experiences," says storyteller and nonprofit founder Kenneth Chabert. Learn more about how to create these meaningful moments, where mundane routine is broken by novel experiences in small but significant ways -- no matter how old you are. Hosted on Acast. See acast.com/privacy for more information.

As cascading climate challenges reshape our world, the most resilient systems are ones we often overlook. Ecological futurist Tariq Al-Olaimy has seen this firsthand in disaster-stricken communities, where church basements, mosque yards and temple networks form a "spiritual infrastructure" that sustains people long before formal aid arrives. Drawing on a decade of work with global faith coalitions, Al-Olaimy explores why spiritual traditions are uniquely equipped to navigate moments of collapse — and how aligning our inner values, economies and ecosystems may be essential to restoring life on a changing planet. Hosted on Acast. See acast.com/privacy for more information.

Studies show that women negotiate just as frequently as men — so why do they succeed half as often? With wit and humor, business consultant Kathryn Valentine unpacks the gender expectations of workplace negotiations, offering a clear equation for anyone to make a successful ask and get what they want. Hosted on Acast. See acast.com/privacy for more information.

With a billion mobile phone users and a median population age of 19, Africa isn't catching up to the AI revolution — it's writing an entirely different playbook, says business leader Hardy Pemhiwa. He shows how a generation of entrepreneurs is using AI to teach classes, triage patients and boost farm yields through the power of local compute, local data and local languages. Hosted on Acast. See acast.com/privacy for more information.

As AI races into classrooms, we risk confusing quick and easy answers with true learning, says AI education entrepreneur Priya Lakhani. She explains why being challenged is essential for making knowledge stick — and how AI can be designed to strengthen (not weaken) learning, teaching and thinking. Hosted on Acast. See acast.com/privacy for more information.

What do foot massage parties, otters, and AI robot tutors have in common? To find out, tune into our special end-of-year conversation featuring the hosts from TED Talks Daily, TED Radio Hour, TED Business, and TED Tech! Elise Hu, Manoush Zomorodi, Modupe Akinola and Sherrell Dorsey got together to share the biggest ideas dominating their industry and the lesser-known insights they wished garnered more attention. From pushing back against AI advances to sharing the TED Talks that inspired them, Elise, Manoush, Modupe, and Sherrell reflect on 2025 and look ahead to 2026.Conversations MentionedTED Radio HourRay Kurzweil, "Could AI extend your life indefinitely? Futurist Ray Kurzweil thinks so" Victor Riparbelli, “Will AI avatars eventually teach our kids?” Philip Johns, “Singapore's otters are butting heads with their human neighbors. Can they coexist?” Restoring trust in government, "Move fast...and fix democracy?" TED TalksSitoyo Lopokoiyit in conversation with Jacqueline Novogratz "A story of moral imagination and bold entrepreneurship" Sarah Beery, "How AI is unearthing hidden scientific knowledge" Scott Loarie (of iNaturalist), "The surprising power of your nature photos" Daniel Zavala-Araiza, "The best way to lower Earth's temperature — fast" Jennifer Pahlka, "Coding a better government" Pinky Cole (Slutty Vegan), "How I make vegan food sexy" Jason Huang, "The high-wire act of unlocking clean energy" Jennifer Doudna, "CRISPR's next advance is bigger than you think"Jonny Sun, "You are not alone in your loneliness" Hosted on Acast. See acast.com/privacy for more information.

In a time when loneliness is becoming a public health crisis, author Rhaina Cohen says friendships aren't just nice to have — they're essential to your health and happiness. She challenges the assumption that biological and romantic relationships matter most, exploring how close platonic bonds (when given real intention and commitment) can profoundly strengthen your life. (This conversation, hosted by TED's Whitney Pennington Rodgers, was part of an exclusive TED Membership event. TED Membership is the best way to support and engage with the big ideas you love from TED. To learn more, visit ted.com/membership.) Hosted on Acast. See acast.com/privacy for more information.

In a now-famous Go match against a human in 2016, AI made Move 37 — a seemingly nonsensical play that baffled every expert but ultimately won it the match. Amen Ra Mashariki, director of AI at the Bezos Earth Fund, thinks we need AI to make that same kind of creative leap for climate solutions. In conversation with TED Radio Hour host Manoush Zomorodi, he shares a vision for new AI solutions to environmental problems that human experts haven't yet dreamed up. Hosted on Acast. See acast.com/privacy for more information.

Algorithms and AI don't just show us reality — they warp it in ways that benefit platforms built to exploit people for profit, says etymologist Adam Aleksic. From ChatGPT influencing our word choices to Spotify turning a data cluster into a new musical genre, he reveals how new technology subconsciously shapes our language, trends and sense of identity. "These aren't neutral tools," he says, encouraging us to constantly ask ourselves: How am I being influenced?(After the talk, Aleksic sits down with Elise Hu, host of TED Talks Daily podcast, to discuss how he became interested in language and its evolution — from writing on leaves, clay and stone to AI models like ChatGPT.) Hosted on Acast. See acast.com/privacy for more information.

Film is generally a fixed medium: the scenes are shot, the edits are made, and the final version is the one and only movie you'll see. Filmmaker Gary Hustwit flips this convention on its head, introducing his project "Eno" — a documentary about the musician and composer Brian Eno that reinvents itself every time you watch it ... and never ends the same way twice. Hosted on Acast. See acast.com/privacy for more information.

If history has taught us anything, it's that when certain jobs are erased, there's a new wave of jobs on the horizon, says technologist Vlad Tenev. He offers hope for those worried about being replaced by AI (whether you're well into your career or just getting started), suggesting that work disruptions are an essential quality of human progress. From hunter-gatherers to social media influencers, he shows why careers of the future may look like leisure from the present viewpoint — but that doesn't mean there won't be work to go around. Hosted on Acast. See acast.com/privacy for more information.

What do you get when you combine a major flood and near-bankruptcy? For Whole Foods cofounder John Mackey, the answer reshaped his business into a household name. He takes us back to the night his first store was destroyed, showing how shifting from a win-lose mindset to a "win-win-win" worldview helped him achieve success — and why it can work for you, too. Hosted on Acast. See acast.com/privacy for more information.

Up to 80% of people experience impostor syndrome at some point in their lives—a feeling of inadequacy and anxiety about perceived flaws. In this episode, Anne and Frances break down exactly what impostor syndrome is, why we tell ourselves stories that distort reality, and how to break free from these harmful thought patterns. They also introduce some close relatives of impostor syndrome and discuss the pathway back to confidence and a clear-eyed relationship with our own abilities. Hosted on Acast. See acast.com/privacy for more information.

What does it feel like to see Earth from outer space and imagine humanity's next steps? Astronaut Chris Hadfield, who has flown two Space Shuttle missions and served as commander of the International Space Station, explores the recent leaps in space exploration. From the thrills and risks of commercial space travel to collaborating as a species to shape the future, Hadfield reflects on what inspires innovation and our dreams of visiting the stars. (This conversation, hosted by TED's Whitney Pennington Rodgers, was part of an exclusive TED Membership event. TED Membership is the best way to support and engage with the big ideas you love from TED. To learn more, visit ted.com/membership.) Hosted on Acast. See acast.com/privacy for more information.

We are living through what may be the largest economic bubble in history, spanning AI, cryptocurrency and tech company stocks, says financial analyst Henrik Zeberg. He explores why the current AI-crypto bubble mirrors the great economic frenzies of the past, revealing the psychological forces behind them — and why it looks like we're repeating the same patterns again. Hosted on Acast. See acast.com/privacy for more information.

Everything successful starts with heart — even the most pragmatic business plan, says Sharon Price John, CEO of Build-A-Bear. She shares how she led a purpose-centered approach to save the beloved teddy bear company from bankruptcy and get it back to global profitability, all by asking one powerful question. Hosted on Acast. See acast.com/privacy for more information.