feelgoodery

To celebrate our 100th episode (!!!), I'm sharing six important reminders to come back to when your health feels hard, you're overwhelmed by all the noise, or you've convinced yourself that you're failing.We're Covering:✔️ The underrated antidote to today's chaos (that costs nothing)✔️ A gut-health-first approach to energy, mood & digestion✔️ What to cut and what to add back in when food's making you feel off✔️ The truth about motivation✔️ How to take one small action when you feel stuck✔️ The reminder you need if you don't feel like you're enough right now✔️ Plus: the surprisingly  feelgood thing for our 100th episodeGot a “feelgood thing” to submit?DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show!Thank you for being part of this space - and for being with me for 100 episodes, it means a lot. 

In today's episode, we're going through the ads we see on social media that claim to fix your life and give each a breakdown.. .We're talking through some of the buzziest wellness products making the rounds online—from mouth taping to NAD IV drips—and I'm giving my honest, no-BS take on what's worth trying, what still needs more research, and what might just be excessive marketing.We're covering:Grounding sheets: what they are, how they're supposed to work, and why some people swear by themSea mossNAD+ supplements and IVs: why they're being called “anti-aging in a bottle” and what I'd try first insteadMouth taping for sleep: the pros, the cons, and how to test it safelyNon-alcoholic calming drops: what's actually in them and how to DIY your own for way cheaperThe importance of not approaching wellness from a place of lackA feelgood thing inspired by a kind stranger and a little oxytocin boostGot a feelgood thing to share?DM me @itskyleb or email info@kylebuchanan.ca — you might just hear it in a future episode!

Today's episode is for the days when you're feeling stuck, or are feeling so overwhelmed that your brain can't make a single decision. . . Maybe work is piling up, or maybe it's just a boring laundry day that's draining you. Either way, you're not quite sure how to break out of it.Today, I'm gonna break down  a perspective shift that's been helping me lately, a way to  step out of the stress, the what-ifs, or the boredom, and see everything with fresh eyes. Because when you can shift your perspective—even just a little—it can make life feel just a little easier.We're covering:Perspective shift for your consideration The ripple effect of that perspective shiftWhy even the boring, mundane moments matter in the bigger pictureHow to use this tool in daily life—no matter what you're dealing withIf you've ever found yourself caught up in the noise of your own thoughts, this one's for you. And if this shift clicks for you? Amazing. If not, that's okay too. As always, take what you need and leave the rest.

We're doing a quick allergy q&a today! Because even though there's been some personal travel lately, I still wanted to say hello! It's a shorty but a goodie. Let's get into it.What You'll Learn in This Episode:✔️ Why dry, itchy eyes get worse in allergy season—and 2 ways to support them from the inside out✔️ The Vaseline-in-your-nose trick—is it helpful or hype?✔️ My most underrated tip for allergy relief (hint: it's not a supplement)✔️ A natural option for eye drops that I keep in my own kit✔️ Today's feel-good thing✔️ The one thing your body needs more of when pollen is in the airSee you soon!

If you've been feeling scattered, overwhelmed, or like your brain is always on — this quickie episode is for you.We're diving into the sneaky ways screen time impacts our focus, mood and even our mental health, then we're getting into it.No shame, no digital bootcamp — just three practical, do-able ways to make screen time more intentional. Whether you're glued to TikTok, constantly refreshing your inbox, or just want to feel a little less fried at the end of the day, today's episode's worth the 15 minutes.We're Covering:Why our brains love screen time — and how it messes with our focusA quick look at new research showing major mental health benefits after just 2 weeks offlineHow to try Digital Fasting (yes, like intermittent fasting… but for your phone)One iPhone setting that instantly makes your screen less addictivePhysical tools to help you break the scroll loopWhy adding friction might be your secret weaponA listener-submitted feelgood thing that's weirdly satisfyingEnjoyed today's episode?Share it with a friend, text it to your group chat, or post it on your story. And if you've got 30 seconds, leaving a 5-star review helps this little show grow.Got a feelgood thing to share?DM me @itskyleb or email the show at info@kylebuchanan.ca — you might just hear it on a future episode!

If you've ever wanted to make a change but just couldn't . . . .today's episode is for you. We're talking with  Jaclyn Pritchard — a Registered Dietitian and  Behaviour Change Expert at Cleveland Clinic Canada — to unpack behaviour change. Whether it's your nutrition, your workouts, or just feeling stuck in a loop of “starting over,” this episode dives into what's really going on in your brain, why motivation alone isn't enough, and how to work with your habits instead of constantly fighting them.Jaclyn's approach is compassionate, realistic, and full of strategies that actually work — even if you've tried and failed before.We're Covering:Why knowing what to do isn't the same as being able to do itWhat the “trans-theoretical model of change” is and how it can help youThe surprising role your unconscious mind plays in daily decisionsWhy “falling off track” is actually part of the processHow to rewire your brain with simple tools like habit tracking, repetition, and self-talkNighttime snacking, environmental triggers, and what to do insteadHow to find (and keep sight of) your “why”Jaclyn's feelgood thing If you've ever felt like you were the problem, like change just doesn't stick for you, or like self-compassion just isn't in your DNA—this one will reframe the way you see it all.Cleveland Clinic Canada: https://my.clevelandclinic.org/canadaJaclyn's Instagram: https://www.instagram.com/jaclyn_pritchard?igsh=MWVhaGNqcnBzZm9pMQ==Enjoyed today's episode?Share it with a friend, post it on your story, or send it to someone who needs to hear it. And if you've got 30 seconds please feel free to leave the show a  review!DM me on Instagram @itskyleb or email the show at info@kylebuchanan.ca to share your feel good thing for a future episode!

If there's one thing a lot of people are battling right now, it's seasonal allergies — and with the sniffles, the sneezes, and the brain fog, it's more than just annoying. In today's episode - we're revisiting my 7 top natural supports, plus a new method I've been incorporating this season. Whether you're dealing with itchy eyes, nonstop sneezing, or that can't-quite-think-straight kind of fog, this episode's for you.We're Covering:What's actually happening in your body when allergies strikeThe difference between allergy symptoms and a coldWhy staying hydrated helps control histamine (your allergy culprit)The surprising herbal tea with antihistamine benefitsThe plant pigment that can naturally reduce inflammationSpirulina: gross but effective (and how to make it bearable)Homeopathic optionsThe one thing to do before bed to reduce nighttime symptomsHow bursts of movement may actually help clear out congestionAnd the underrated power of kindness as medicineResources Mentioned:Sabadilla (homeopathic remedy for sneezing)RhinAllergy by Boiron (combination homeopathic formula)Stinging Nettle Tea (herbal support with antihistamine properties)Quercetin-rich foods: red onion, broccoli, raspberries, apples, parsleyVitamin C (bonus support during allergy season)Spirulina (immune-modulating blue-green algae)And if this episode helped clear your head — or just made you laugh through your congestion — feel free to send it to a friend, leave a kind review, or shout us out. It makes a real difference.Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for medical advice. Please consult your healthcare provider for personalized support.

Today, I'm joined by a fantastic guest: Andrew Blakey, strength and aging coach and founder of one of Toronto's top fitness companies.If you've ever wondered how to actually feel better as you get older—or thought about how much harder it feels to stay mobile and strong—this episode is for you.We talk about everything from why aging isn't the problem to why strength, mobility, and balance are the real keys to living well later in life. Plus, Andrew shares his own story of losing 40 pounds, rebuilding his health, and why he ditched the “burnout culture” of fitness to focus on something bigger: longevity.We're Covering:The biggest mistakes people make with exercise as they ageWhy cardio alone isn't enough (and what to do instead)Why it's never too late to start resistance trainingAndrew's simple daily balance exercise you can do at home to protect your mobilityWhy perfection isn't the goalHow strength, mobility, and balance work together to support healthy agingAndrew's feelgood thing If you've ever felt intimidated by gyms, worried about "bulking up," or wondered whether starting now would even make a difference—this conversation will seriously motivate you.Resources & Features Mentioned:Resistance bands for at-home strength trainingSimple daily exercises to improve balanceWhy focusing on strength, mobility, and balance can add years to your quality of lifeEnjoyed today's episode?Share it with a friend, text it, post it—whatever feels good. And if you're up for it, leaving a 5-star review or a few kind words helps new ears find the show. Thank you for being part of this space.DM me on Instagram @itskyleb or email the show at info@kylebuchanan.ca to share your feel good thing for a future episode!

Today - we're talking about the  thing that keeps us alive (literally): your heart.From inflammation to statins, olive oil to stress, this is a straightforward, no-fluff guide to what your heart really needs to keep ticking strong—and what might be silently wearing it down.In this episode, we're covering five underrated but essential considerations for heart health, plus a few everyday habits  that may be more connected to your cardiovascular system than you think.If someone you love is on a statin—or if you just want to protect your ticker without drowning in fear-based wellness tips—this is the episode for you.What You'll Learn in This EpisodeThe top foods to limit The seed oil conversation: what's hype, what's nuance, and what to limitThe Mediterranean diet and the most heart-friendly foods to focus onThree supplements worth knowing aboutThe tooth connectionThe overlooked connection for heart health (and not in a good way)Today's feelgood thing: the tiny thrill of remembering someone's nameGot a Topic Request?DM me on Instagram @itskyleb or send an email to info@kylebuchanan.ca.Seed Oil Article Mentionedhttps://theconversation.com/seed-oils-are-toxic-says-robert-f-kennedy-jr-but-its-not-so-simple-246494Legal DisclaimerThis podcast is for informational purposes only and is not a substitute for medical advice. Please consult a healthcare professional for personalized guidance.

Today,  I'm joined by a powerhouse guest: Dr. Sumbul Desai, Vice President of Health at Apple. Whether you're obsessed with your Apple Watch or barely scratching the surface of its features, this conversation will show you just how far health tech has come.We talk about everything from the evolution of the Apple Watch (it turns 10 this year!), to the responsibility of running a global health platform. Plus, how Dr. Desai personally navigates anxiety, motherhood, and the responsibility of creating tools that impact millions of lives—without compromising your data or privacy. Big job . .  . HUGE!We're Covering:How  Apple Watch evolved over the past ten years.The key takeaway for anyone concerned about privacy. One of Dr. Desai's favourite Apple Watch featuresHow user feedback led to life-saving features Dr. Desai's personal tips for managing stress and anxiety—yes, even at her levelDr. Desai's feel good thing (times THREE)If you've ever felt overwhelmed by health data, curious about wearables, or unsure whether the tech you're using is actually helping—you'll want to hear this one.Resources & Features Mentioned:Apple Watch Health Tools: Vitals App, Sleep Tracking, Cardio Fitness, ECG & Heart Rate AlertsWalking Steadiness & Fall Detection featuresApr 24th, Apple Watch is celebrating Global Close Your Rings Day. Close all your rings on that day and earn a limited-edition award, plus 10 animated stickers and an animated badge for Messages. #CloseYourRingsEnjoyed today's episode?Share it with a friend, text it, post it—whatever feels good. And if you're up for it, leaving a 5-star review or a few kind words helps new ears find the show. Thank you for being part of this space.DM me on Instagram @itskyleb or email the show at info@kylebuchanan.ca to share your feelgood thing for a future episode!

April is Stress Awareness Month - not that we need a reason to realize we ARE under stress. So today, we're opening up the feelgoodery inbox and answering your real questions about stress, anxiety, blood sugar, relationships, itchy skin, and more.From how intermittent fasting might not be your stress friend to how stress can impact your blood sugar, as well as how ice can fit into the picture . . .we're talking about what stress does to the body and what you can do to actually feel better.We're Covering:Is intermittent fasting making your anxiety worse?The connection between cortisol and blood sugar spikesCan stress can make your skin flare up?Tips for living with someone when you're the stressed-out oneTechniques to interrupt spiraling thoughts (including the ice bowl trick)What GABA is, and whether it actually helps with sleep or anxietyToday's feelgood thingResources/Products Mentioned:Zincofax (baby rash cream that secretly helps with adult skin freakouts)Palming technique for nervous system calmGABA + Magnesium tipsCold water face plunge for vagus nerve activationEnjoyed this episode?It would mean a LOT if you would share it with someone who needs it, or feel free to leave a lil  review—every bit of support helps this show reach more good humans.Got your own feelgood thing?DM me on Instagram @itskyleb or email me at info@kylebuchanan.ca and you might be featured on a future episode!

We're off this week, but if you're looking for something to check out - we are getting into allergy season, so mightttt I  suggest  scrolling down and checking out the "Seasonal Allergies Blow" episode where I rundown some of my favourite allergy-support tips. See you soon! 

 I'm not into fear-mongering—but I am into paying attention to the little things that can quietly mess with our health.So today, we're diving into everyday products that could be exposing you to unwanted chemicals, and more importantly, what you can swap them with that's realistic, not ridiculous. This episode is all about simple swaps to help reduce what your body takes in at home.We're Covering:Why microplastics are ending up in our brains (and what to swap in your kitchen to cut exposure)The deal with black plastic utensils—and why they're extra concerningWhy you might want to swap non-stick pans, and even more so if there's any scratches on themCandle ingredients that can mess with hormones—and cleaner options that still smell greatDryer sheets Today's feelgood thing:Resources Mentioned:Water Filter - Clearly Filtered Enjoyed today's episode?Please share it with a friend, text it, or post about it on social media. You can also leave a five-star review—it makes a huge difference!Got a feelgood thing to share? DM me on Instagram @itskyleb or email me at info@kylebuchanan.ca and you might be featured on the show!

We're doing a rundown checklist for a very real, uncomfortable thing we all can deal with -(including myself this week) - CONSTIPATION. Or . . . maybe it's not full blown constipation, but maybe you're just not going as much as you think you should be (and that equation just isn't adding up) .. . In this episode, we're breaking it all down in six steps: what might be causing your digestion to hit pause, what you can do naturally to get things moving again, and when it's time to consider stronger measures. No fluff, no gimmicks—just real, practical solutions to help you feel better.If you've been feeling off and not as regular as you'd like, this is the checklist episode you need.What You'll Learn in This EpisodeThe biggest lifestyle factors that could be slowing your digestionWhy stress has a bigger impact than we thinkcHidden food culprits gunning us up Simple movement and posture hacks to help things alongThe best foods for getting things moving naturallySupplements to consider before going to the bigger stuff When to consider stronger options like Swedish bitters or cascara sagradaWhy a certain vitamin was my own missing piece of the puzzle  Today's feelgood thing Got a Topic Request?DM me on Instagram @itskyleb or send an email to info@kylebuchanan.ca.If you love the podcast, please leave a 5-star review. It truly helps more than you know.Legal DisclaimerThis podcast is for informational purposes only and is not a substitute for medical advice. Please consult a healthcare professional for personalized guidance

Feeling groggy this week? You're not alone—it's that time change slump. But before you reach for your third cup of coffee, I've got three simple but game-changing morning habits that can actually make a difference in how you feel. No crazy 5 AM wake-up calls, no overwhelming routines—just realistic, high-impact tweaks to set your day up for success.We're Covering:✔️ Why checking your phone first thing might be sabotaging your day (and what to do instead)✔️ The unexpected morning habit that transforms your breath & gut health✔️ Mini-rant about tongue-out photos ✔️ How a simple pinch of ____ can boost your hydration & energyEnjoyed today's episode?Share it with a friend, text it, or post about it on social media! Send in your feelgood thing!DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show!

March is here, which means March Break, travel plans, and… travel problems. From constipation to the dreaded traveler's diarrhea, jet lag, bloating, and even the weird phenomenon of craving tomato juice on planes, this episode is all about staying healthy while traveling.Today, I'm answering your biggest travel-related questions—sharing practical tips, must-pack essentials, and simple tricks to keep your body feeling good while you're away. No one wants to spend their vacation feeling sluggish, bloated, or running to the nearest bathroom, so let's make sure that doesn't happen.What You'll Learn in This Episode:✔️ How to prevent traveler's constipation—why it happens and the 3 must-pack items to keep things moving✔️ The best natural ways to beat jet lag and reset your body clock faster✔️ How to lower your risk of traveler's diarrhea—plus the supplement that can help✔️ Why tomato juice tastes better on a plane (seriously, there's a reason!)✔️ Today's feel-good thing✔️ The #1 thing to remember about vacation wellness—hint: don't stress too muchThingsMentioned:

Today I'm debriefing on the end of February, a magical hit and run and the police update, and then we're revisiting the facts about Anti-Nutrients . . . because I'm seeing an uptick of videos trying to scare people . . . Are plants trying to kill us?Like anything nutrition, there are two sides to every story, and there is a ton of room for nuance. So today, 'm diving into it in a little more detail, and more categories when it comes to this concept. Just like there are nutrients in plants, there are also these ANTI-nutrients that can prevent us from getting the goods out of what we eat. But, there are many ways around them, and we're getting into it today. We're covering:What antinutrients are4 common antinutrients, and how to reduce themtodays feelgood thingthings to consider when it comes to antinutrients as a concept 

If there's one thing a lot of us are dealing with right now, it's anxiety—and with so many tips and hacks out there, it's hard to know where to start. But today, we're exploring a simple concept that might take the air out of anxiety's hold on you.Because here's the thing: an anxious brain is a full brain. When you've thought, worried, and overanalyzed so much that your mind feels like it's at capacity, even the smallest thing—an email, a to-do, a spilled coffee—can send you into overwhelm. So if you've ever felt stuck, scattered, or unable to think clearly, this episode is for you.We're Covering:How anxiety fills your brain and keeps you frozen in placeWhy clarity and anxiety don't mix—and what actually creates clarityThe surprising antidote to an overwhelmed mind (hint: it's not more thinking)Why time isn't always the most precious resource—space isPractical ways to create more mental and physical space dailyResources Mentioned:DM me on Instagram (@itskyleb) or email info@kylebuchanan.ca with your feelgood thing to be featured on the show!Stay tuned for upcoming episodes where we tackle more of life's big (and small) questions.

Love it or hate it - it's Valentine's Day week. So it's a good time to revisit a quickie all about sex drive and low libido considerations. In this episode, we're diving into:The biggest hidden reason your libido might be lowFoods that can naturally boost sex driveHow lifestyle factors like stress, sleep, and hormones play a roleToday's Feelgood Thing (if you're guessing, you're probably right…)Lube mentioned: Love Personal Lubricant by Smart Solutions and why the right products can make a difference.Whether you're flying solo or coupled up, consider this your reminder to take yourself on a date. Enjoy.

I'm not a huge tech guy, but I do love a good shortcut—especially when it actually makes a difference in how I feel.So today, we're diving into three tech tools that can seriously upgrade your well-being. From free software that helps your sleep, to wearables that track your health in insanely detailed ways, to the real deal with red light therapy—we're covering what's worth the hype.We're Covering:A completely free tool that reduces blue light exposure and helps support better sleepThe surprising health features of the Apple Watch you might not be usingHow red light therapy works (and whether it's worth the investment)The benefits of red light for skin, muscle recovery, sleep, and even jaw painThe one major con to red light therapy Today's feelgood thing:If you've ever been curious about tech for health but don't know where to start—or just want to know what's actually worth it—this episode is for you.Resources Mentioned:F.lux (Free software to reduce blue light exposure)Apple Watch (Vitals, ECG, Sleep Apnea Tracking & More)Red light brand I use: www.rougecare.ca Enjoyed today's episode?Please share it with a friend, text it, or post about it on social media. You can also leave a five-star review—it makes a huge difference!DM me on Instagram @itskyleb or email me at info@kylebuchanan.ca with your feelgood thing to be featured on the show!

This is an episode I've mentioned doing for a while, and today we're finally diving in. Stomach acid might not sound like the most glamorous topic, but it's one of the most important and overlooked factors in digestion, nutrient absorption, and even reflux. Low stomach acid is often a hidden root cause behind bloating, fatigue, and gut issues, yet it's rarely talked about.We're Covering:The role of stomach acid in digestion, nutrient absorption, and immune defenseWhy reflux can often be caused by too little acid—not too muchThe top causes of low stomach acid How H. pylori bacteria can suppress stomach acid and what to do about itNatural ways to support stomach acid production without supplementsThe Betaine HCL challenge—what it is, how it works and my thoughtsImportant safety considerations when taking stomach acid supplementsToday's feelgood thingResources Mentioned:Now Super Enzymes DM Kyle on Instagram (@itskyleb) or email info@kylebuchanan.ca with your questionsEnjoyed today's episode?Share it with a friend who needs to hear thisLeave a five-star review—it helps more people find the showTag Kyle on Instagram (@itskyleb) with your favorite takeawayIf you've been struggling with bloating, reflux, or fatigue, this episode is a must-listen. 

It's deep into January, and whether or not Blue Monday is real (we'll get into that), this time of year can feel extra heavy. Between the cold, the post-holiday slump, and the general what-am-I-doing-with-my-life fog, a lot of us are struggling with motivation, focus, and energy right now.So today, we're opening up the inbox and tackling your questions—some I touched on during my morning show this week, and others I'm diving deeper into here. By the end of this episode, you'll have a few more tools to help you feel good right now.We're Covering:Is Blue Monday real?How to tell if your fatigue is from Seasonal Affective Disorder or something elseThe best way to supplement B vitamins for energy (without throwing your body off balance)Is matcha better than coffee? (Let's talk caffeine, L-theanine, and energy crashes.)The Navy SEAL Power Nap technique—does it work?The most underrated cause of low energy that no one talks aboutToday's feelgood thingIf the winter slump has you feeling stuck, sluggish, or just meh, this episode is for you. Let's get into it.Resources Mentioned:Want to submit a question for a future episode? DM me on Instagram @itskyleb or email info@kylebuchanan.ca.Enjoyed today's episode?Sharing is caring! Text this episode to a friend, post about it, or leave a five-star review—it truly makes a difference

By the end of today's episode - you're hopefully going to feel more grounded, present and friggin CALMER. We're following up on last week's episode about the three words to consider for a simpler, calmer 2025 (thank you for all your shares and feedback!). Today, we're keeping things straightforward with two simple words that might just help ease anxiety, stop spiraling thoughts, and bring you back to center.We always hear about “living in the present,” but fair to say that's easier said than done -especially if you're someone who gets stuck in endless what-ifs or feels overwhelmed by a mile-long to-do list . . These two words (and the placement hack I'll share) -  and a small shift in how you say them, might be the mental reset you need.We're Covering:The power of the words “right now” to anchor your brain in the presentHow flipping the order of these words creates a calming “period” for racing thoughtsmy theory as to why this works when it comes to the brain A practical way to use this trick if you struggle with overthinking or feeling frozen by anxietyWhy small language shifts can have big emotional payoffsA listener's fell good thingIf You've Been Feeling:Stuck in your thoughtsOverwhelmed by everything you “should” be doingAnxious about the future or frozen by a daunting to-do listThis episode is here to remind you.Resources Mentioned:Connect with Kyle: DM on Instagram @itskyleb or email info@kylebuchanan.ca to share your feelgood thing for a future episode!

In today's first episode of the new year, we're unpacking the three words that might make a huge difference to how we approach the year ahead.This time of year can be heavy. With the slump of January, the bombardment of “new year, new me” messaging, and the pressure to be better, it's easy to feel overwhelmed or even stuck . . .  That's why we're stripping things back to the essentials: a simple framework to navigate the chaos of life with a little more clarity and compassion.We're Covering:How to recognize if you're coming from fear versus love in your decisionsSneaky ways fear can show up (like overthinking, perfectionism, and procrastination)The neuroscience of why love opens doors to creativity and clarity (and fear doesn't)Practical ways to practice love-based thinking daily, like setting intentional goalsA simple mindset shift to get unstuck and move forwardWhy compassion for yourself can be the best tool for progressToday's feelgood thing: Ruth's simple yet brilliant way to boost your moodIf you're navigating the messiness of adulthood, juggling new challenges, or just looking for a little extra light to start the year, this episode is for you (and make it to the end for the epilogue!).Resources Mentioned:Feel free to DM me on Instagram (@itskyleb) or email me at info@kylebuchanan.ca with your feelgood thing to be featured on the show!Stay tuned for upcoming episodes to help you navigate life's big (and small) questions.Enjoyed today's episode?Please share it with a friend, text it, or post about it on social media. You can also leave a five-star review—it makes a big difference!

We're opening up the inbox today and answering some of your questions! From  tips to reduce holiday bloating, to sugar cravings . . . all the way to nutritional hangover tips and my favourite hack - there's a lot to cover! So buckle in for 30 minutes and let's get to it.Today' we're covering:what happened that shook me minutes before recording thisMexico-trip drama Tips to stay comfortable and bloat-free during festive feasting.how to handle sugar cravings over the holiday, and why it's not just about will power do we actually gain weight over the holidays? what to eat before and while drinking nighttime hangover hack  today's feelgood thingDigestive Enzymes Mentioned Digest GoldFlora Enzymes Papaya MintAs always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at info@kylebuchanan.ca 

It's a big episode today! With information that could be a game changer when it comes to homeopathy, and the supplement industry in general.  I'm  chatting  with Daniel Dereser, the CEO of Boiron Canada. We dive into his journey from a pharmacy student in France to CEO in the natural health industry. Daniel talks about his early experiences with homeopathy, how it changed his perspective, and the growth of Boiron. Then, we explore the challenges and misconceptions surrounding homeopathy, especially in Canada. We also discuss the current regulatory landscape for natural health products and the potential impact of Health Canada's cost recovery program. It's a fascinating discussion on integrative medicine, the importance of informed choices, and how Daniel balances his high-stress role with personal wellness practices.Homeopathics Mentioned that can be found https://www.boiron.ca/en/CamiliaOscillococcinum (Oscillo)Arnica montanaNux vomicaCalendula CreamAconitum NapellusTo help with the changing of Health Canada's Regulations, click HERE to Save Our Supplements.Natural health product regulation in Canada: Natural health product cost recovery - Canada.caNHPs: Save Our Supplements - CHFAAbout Daniel:President and CEO since 2015 of Boiron Canada, the Canadian subsidiary of Boiron Laboratories in France, which recently celebrated its 35th anniversary in Canada, Daniel Dereser has more than 18 years of expertise in the homeopathy industry across France, the USA, and Canada.Graduating with a doctorate in Pharmacy (France), he also has diverse experience in strategic management, sales and marketing strategies, drug production, regulatory affairs, and government relations.Before his official arrival at Boiron Canada, Daniel Dereser, born in Marseille, France, earned his Doctor of Pharmacy degree from the University of the Mediterranean of Aix-Marseilles in 2002. As an internal pharmacist at Solvay, Mr. Dereser began studying management at the École de Management de Lyon (EM Lyon) in 2002, focusing on industrial production management. He obtained his graduate degree from the Institute of Industrial Pharmacy in 2003.That same year, he joined Les Laboratoires Boiron in France as a pharmacist responsible for manufacturing production. In 2004, he moved to the West Coast of the United States, where he became a pharmacist and head of the laboratory at Boiron USA, the American subsidiary of Boiron Laboratories. He also served as a specialist in professional education and as Director of Medical Development for Boiron USA.Additionally, he lectured at the Western University of California, focusing on integrative medicine and homeopathy.Mr. Dereser remained with Boiron USA for over 11 years until 2013. Upon his arrival at Boiron Canada, he joined the team as Director of Medical Development before becoming its current President and CEO.Daniel Dereser sits on the Board of Directors of the Homeopathic Pharmaceutical Association of Canada (HPCA) and is also a member of the Canadian Health Food Association (CHFA). A passionate communicator, he has been involved since 2019 in the Coalition for Homeopathy in Quebec (CPHQ), which promotes and defends homeopathy in Quebec.He actively participates in debates, forums, round tables, and media interviews to positively advance homeopathy and its role in patient well-being within integrative medicine approaches.

If you've ever felt down or depressed during the winter months—or know someone who has—this episode is for you. And there's a very specific reason we're talking about this NOW instead of waiting until January when we feel it most.Seasonal Affective Disorder, or “SAD,” often called "winter depression" or the "winter blues," impacts a lot of people to varying degrees. Whether it's apathy, sadness, lethargy, or that downright garbage-y, crappy feeling, the symptoms can be intense and far-reaching.Here's the thing: now is the time to get ahead of it. By starting strategies to support your biology before the darker, colder days arrive, you can help ensure a smoother winter season. While these tips also work if you're already in the middle of winter, they're significantly more effective when implemented in advance.In today's episode, we're covering:What Seasonal Affective Disorder (SAD) is and its symptomsWhy winter makes you crave more carbs (there's a biological reason!)5 top strategies to support your system and reduce symptomsAnd of course, today's Feelgood Thing to brighten your dayDon't wait for the blues to sneak up—let's start feeling better today. Tune in, take notes, and get ready to thrive this winter season.

Today we're breaking down the latest thing people in the longevity world, health-hacker world, celebrity  wor. . . -well, people in a LOT of worlds are talking about.  NAD. Today, I'm breaking down what NAD+ actually is, what it does for your body, and why it's become such a hot topic in wellness.Here's the thing: NAD+ is something your body makes naturally, and it plays a huge role in keeping you energized and feeling good. But what happens when those levels start to dip? And what can you do to keep your system running smoothly?This episode is your no-nonsense guide to NAD+. No science-y overwhelm, just practical, easy-to-digest info on why it matters and how you can support it.What You'll Learn:What NAD+ is and why it's crucial for your energy and well-beingSimple ways NAD+ impacts your body without you even realizing itWhat zaps your  NAD+ levelsThe deal with  NAD supplements and two common formsTips to naturally keep your NAD+ levels strong and steady without supplementing What to know before considering NAD+ supplementsToday's feelgood thingMy experience with the supplement and what I'm takingNAD Supplement Mentioned in Episodehttps://tinyurl.com/3ypnf775 (**Please note, proper link and discount code to come this week)Have something you want talked about? Shoot me a dm on insta (itskyleb) or send me an email at info@kylebuchanan.ca

Discomfort. It can be the friggin worst. That messy, cringey, hair-pulling feeling that makes you want to quit. It's what has been happening to me lately. But what if I told you it's the key to leveling up? If you're feeling stuck, overwhelmed, or ready to throw in the towel—this episode is for you.In this episode, we're flipping the script on discomfort—why it's not just part of the process but the process.Plus, I'm breaking down hormesis, the fascinating way controlled stress  can make you physically and mentally stronger. By the end of this episode, you'll see why leaning into the hard stuff is exactly what you need to crush your goals and feel stronger than ever.What You'll Learn:The sneaky reason discomfort feels so unbearable (and how to push through it)How “pressure makes diamonds” applies to your body and brainThe science of hormesis—from exercise to fasting—and why stress (in moderation) is a good thingSimple ways to reframe the messiness of tough moments as essential growthHow to wear your discomfort like a badge of honor (and stop running from it)Today's feelgood thing As always, if this episode resonated with you, share it with a friend who needs a boost and leave a review. You've got this. 

After today's episode, you will be well versed in a lot of interesting facts and unknown solutions . . . . Today I'm joined by  Dr. Judson Brandeis, and we're unpacking all things men's health, from  erectile dysfunction, testosterone levels - all the way to penis enlargement (from horror stories to actual proven ways to do it).We dive into how lifestyle choices, stress, and even substance use can impact health and sex drive, and Dr. Brandeis walks us his thoughts when it comes to tough love, erectile's function link with heart health, and what to know before making big decisions. We also dive into into P-Long (which he created!) - the first and only clinically proven treatment to increase both length AND girth in men without surgery, cosmetic fillers, or negative side effects.So whether you are a man, or you've got a man in your life   - there are lots of valuable nuggets in today's conversation . . . . About Dr. BrandeisDr. Judson Brandeis is an award winning urologist and sexual medicine expert, clinical researcher, physician educator, and a caring clinician and surgeon. A graduate of Brown University and Vanderbilt University School of Medicine, with Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard, today he specializes in the emerging field of sexual health and medicine.Over the course of his 25-year career as a board-certified urologist he has performed thousands of surgeries and pioneered surgical robotics. In February of 2019, he opened BrandeisMD, a national leader in technology and sexual medicine innovations for men. BrandeisMD engages in ongoing clinical research to improve wellbeing and provide tools for men to live their best lives. Dr. Brandeis is dedicated to helping his patients and men everywhere feel great, look good, and have better physical intimacy. Dr. Brandeis is also the creator of the P-Long Protocol, the first and only clinically proven treatment to increase both length AND girth in men without surgery, cosmetic fillers, or negative side effects. A native New Yorker, Dr. Judson Brandeis now resides in Northern California.To watch Dr. Brandeis on YouTube, click here. To check out Dr. Brandeis' ebooks, click here. To find a Certified P-Long provider near you, click here.TIMESTAMPS 04:19 Journey into Sexual Medicine04:59 Innovations in Urology09:50 Men's Health Crisis14:22 Alcohol and Men's Health17:27 Erectile Dysfunction and Cardiovascular Health24:33 Testosterone and Men's Health30:33 Stress and Sexual Health34:50 Circulation and Supplements36:16 Creatine and Its Benefits40:01 Penis Size Augmentation: Myths and Realities46:10 P Long: A Safe Solution for Penis Enlargement

Hey everyone! This week, I'm taking a short pause, but I'll be back next week with a brand-new episode (and it's a goodie).I wanted to take a moment to remind you to give yourself a little grace, take a deep breath, and allow yourself to just be. This week is a wee bit overwhelming, and sometimes a break is exactly what we need to come back stronger. So, use this week to rest, recharge, or maybe even catch up on a few past episodes. I'll see you next week—refreshed and ready to dive into some real, messy conversations. Until then, take care of yourselves!

Forget haunted houses and creepy costumes—this Halloween, we're diving into five real fears that are worth being scared of. And we're going to use them to our friggin advantage. We're not running from them. We're flipping the script . . . 

Today's episode is a shorty but a goody . . . . If you can't fall asleep properly because you're brain is going over and over and over things the minute you try to sleep . . . I've got a hack for you to try. Or maybe stress has crept in, making your days feel heavier than usual?  I'm sharing a really effective work hack to make work just a little bit calmer . . . So whether your brain's racing at night or stress has you on edge, these tools are here to help you feel gooder.We're Covering:A brain dump technique that can help you fall asleep faster by offloading racing thoughtsThe reason why writing down your worries before bed reduces mental tensionNature sounds as a stress hack—how birdsong can trick your brain into feeling safeThe hidden neuroscience behind birdsong, cortisol, and the parasympathetic systemToday's feel good thing from a listener! Have a question or feelgood thing to share with us?? Hit me up on Instagram @itskyleb or drop me an email! As always, if you found this episode helpful, feel free to share it with someone who could use it. And if you're enjoying the show, please consider leaving a review—it helps more than you know!

If you're an over-thinker, or someone who feels emotions intensely, today's episode is for you.   I'm joined by Betsy Dwight, an expert (and my coach!)  in EFT tapping (Emotional Freedom Technique), to discuss how this powerful tool can help you process emotions in a healthy, productive way.If you've been listening to the past few episodes - you know that lately, I've been feeling everything more intensely, and am more quick to anger. I also know I'm not alone in this. The weight of emotions can feel overwhelming. And that's where  tapping comes in— it's something FREE to do (nothing needed but your fingers) - and it's been a HUGE help in my life since I started doing it last spring. Not only will Betsy outline the concept, she'll also do a (quick) LIVE session with me, where I get real honest and process what's been going on. And in this episode, Betsy shares how EFT can help you reconnect with your intuition and release built-up emotional tension.We're covering:How losing touch with your intuition happens, especially for sensitive, ambitious individualsWhat EFT tapping is How it works to regulate your nervous system and energy systemThe types of emotional and physical challenges EFT can help addressThe surprising speed at which people see results from tappingBetsy walking me through my issues in a  tapping sequence for angerHow it can be used alongside other modalities Betsy's feel good thing! Resources: EFT-Tapping guide: http://subscribepage.io/intro-guide-to-eft-tappingBetsy's Instagram: https://instagram.com/sensitive.soul_healing/Betsy's YouTube channel: https://www.youtube.com/channel/UCORCqQH22qeKhcUuKuanJ4AAbout Betsy:Betsy Dwight created Sensitive Soul: Coaching + Healing from her personal experience as an ambitious, overly analytical, highly sensitive woman living in a pressured world that disconnected her from her greatest strength: her intuition.She is a certified EFT Tapping practitioner with a specialty in mindfulness coaching. Betsy holds a Master of Arts degree in Counselling Psychology, along with advanced studies in Applied Mindfulness, yoga therapeutics, and Emotional Freedom Techniques (tapping).With an intuitive and compassionate approach, Betsy combines her clinical experience and somatic practices to equip her clients with the skills needed to navigate strong emotions, tame their overthinking tendencies, and reconnect with themselves. She finds joy in helping guide others to discover their inner strengths and live their most aligned and authentic lives.

This was a coming in hot episode…Ever feel like everything's hitting you harder than usual? The anger, the overwhelm, the deep emotions that seem to come out of nowhere? In today's episode, we're getting real about those big feelings that can take over our days, especially when rage or frustration seems to creep in faster than normal.We'll explore why these emotions are showing up and how to find some peace and grounding, with practical tools you can use today to help you feel a little bit “gooder.” I'm sharing what's been going on for me personally, and what I've been doing to keep my cool (mostly). From foods that help calm your system, to a couple of woo-woo but effective visualizations, and a few natural remedies to consider, I've got your back if you're feeling it all right now.We're Covering:Why you might be feeling more than usual lately (hello, lunar eclipse vibes)How intense emotions like rage and overwhelm can stop us from moving forwardThe power of slowing down when you're feeling quick to reactMeditation tips (yes, even if you hate it) that actually helpFoods to help ground you and why what you eat can impact your mood on an energetic level Two gentle homeopathic remedies (Passionflower Composé and Quietude)  that might offer some supportToday's “feelgood thing” submitted by a listener that will brighten your dayHave a question or feelgood thing to share with us?? Hit me up on Instagram @itskyleb or drop me an email!As always, if you found this episode helpful, feel free to share it with someone who could use it. And if you're enjoying the show, please consider leaving a review—it helps more than you know!

This season, we're mixing things up with shorter episodes that cut straight to the point on health, nutrition, and mindset—or just a good ol' rant when we need it. Today's topic: is eating before bed really sabotaging your weight loss efforts? You've probably heard that late-night snacks are a no-go, but is that really true? I'll break down my thoughts on the matter when it comes to late night eating  and its effects on sleep, metabolism, and weight management.In this episode, you'll learn:Why it's not just about when you eat, but what and how muchHow late-night meals can mess with your circadian rhythm and sleep qualityPractical tips on the best snacks to reach for if you're hungry before bed.How poor sleep can lead to overeating and impact weight goals the next dayHave a topic you'd love talked about? Feel free to dm me on instagram (@itskyleb) or  email me at info@kylebuchanan.ca !

We're opening up the inbox today and answering some of your questions! From whether or not you truly need protein RIGHT after you workout, to whether spicy foods actually speed up metabolism, to what oil you should be cooking with  - there's a lot to cover! So buckle in for 23 short minutes and let's get to it!Today' we're covering:why this cheap tea might be the perfect on-the-go gut supportProtein timing, and what matters more than we realize after working out Do Spicy foods boost metabolism?Topical solutions for pain relief Olive oil and cookingToday's feelgood thing I want to hear from you! As always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at info@kylebuchanan.ca 

Mental health is paramount. We know this. But what you might not is that when it comes to  women and mental health - the support, and the research itself, does NOT add up.And that's what we're talking about in today's episode of feelgoodery. After I give a quick rundown on the wild allergy season we're having, and a few foundational things to consider! Then - I'm talking with Sandi Treliving, a passionate mental health advocate and the force behind womenmind. We cover a range of topics including Sandi's morning routine, her brother's battle with schizophrenia, and the incredible work being done to address the gender gaps in mental health research and treatment. Sandi talks about the founding of womenmind, its goals, and the achievements they've made so far. We also touch on the impact of social media on mental health and the challenges faced by women in the workplace.We're covering: Seasonal allergy TipsSandi's brother's battle with schizophrenia and dealing with doctors who don't believe the parentswhat the gender gap is in mental health, and the ripple effect it can havewomenmind and the progress in four short yearssupporting women in Academia Sandi's feelgood thing! To learn more about womenmind, click here.Sandi's Bio: Sandi Treliving is a dedicated philanthropist, an advocate for mental health, a supporter of Canadian arts and culture, and a champion of healthy living. These passions, skills and beliefs are matched with a wealth of knowledge and expertise gained from a long and successful career in retail banking. Like many Canadians, Sandi has been directly impacted by mental illness (her brother lived with schizophrenia), which inspired her to dedicate her time and resources to various mental health initiatives. In 2014, she became a Director on CAMH Foundation's Board and in 2020 she and her family became founding funders of CAMH's womenmind, a community of philanthropists committed to closing the gender gap in mental health. Sandi sits on the Advisory Council of HXOUSE, a community incubator that helps foster innovation and opportunity for creative entrepreneurs and is also Chair of the Advisory Board for Telefilm Canada's Talent to Watch, a private donation fund dedicated to the discovery, development and promotion of Canada's next generation of emerging filmmakers and content creators. Sandi and her husband, Jim Treliving, live in Vancouver, British Columbia, Canada. TIMESTAMPS06:11 Morning Routine and Fasting Habits08:20 Mental Health Advocacy and Personal Impact10:41 Challenges and Misconceptions in Mental Health16:26 Gender Disparities in Mental Health Research21:47 Founding Womenmind: A Family Initiative32:35 Understanding Hormones and Women's Health35:20 Gender Bias in Academia and Workforce37:20 Challenges Faced by Women in the Workplace39:42 The Importance of Mental Health Research47:12 Social Media and Mental Health50:44 Future Goals and Community SupportTo learn more about Womenmind, click here.

In today's Season 3 Premiere, we're tackling a feeling that can sneak up on all of us (even this time of year) and keep us stuck for longer than we'd like: being JADED. That cynicism, that sense of feeling stuck, or the belief that things just won't work out like they used to? . . . It's more than just skepticism; it's a heavy emotional exhaustion that can stop us from trying, hoping, or even believing in ourselves.But it doesn't have to stay that way. Today, I'm sharing three steps to help you break out of that rut, including powerful nutritional strategies that aren't talked about enough.If you're feeling jaded, or know someone who is, this episode will help you shift your mindset, regain energy, and get moving forward again.We're Covering:The surprising benefits of a social media breakHow jadedness can creep in and how to recognize itWhy letting go is the first step to moving forwardTaking the right actions to reignite your motivationHow nutrition can contribute to feeling jadedNutritional hacks to improve mental clarity and boost moodToday's feelgood thing Have a question or comment? Shoot me an email at info@kylebuchanan.ca or shoot me a DM on Instagram - @itskyleb 

We're talking about the brain today, and the narratives that run on autopilot in our heads.If you tend to be the person who always goes to the WORST case scenario, or you're always waiting for the other shoe to drop . . . OR you constantly resent your to-do list and feel like your days drag on . . . today's episode is for you. PLUS it's our Season 2 Finale!! We're taking a little bit of a summer hiatus, but we're back full force in the fall. So please feel free to check out some of the past episodes you might have missed, or re-listen to some of your faves!As always, your shares and support mean a lot. Thank you for being part of this feelgoodery space. Until we meet again on here, feel free to  hang out with me on Instagram (@itskyleb). I hope you enjoy today's episode! Have a great summer! 

This morning I did something I never thought I'd do.I talked about this story on national television - which is wild.  So with that, and in honour of Pride - we're going into the vault and revisiting this episode with my sister, Emily Buchanan. This episode was one of the most listened to, and shared episodes to date - so if you're brand new to feelgoodery - welcome! What a gay way to start the journey! ;) Here's a bit more info , and resources, regarding today's episode: about today's episode;-----This episode almost didn't happen. Fear and doubt almost got the better of me - but in the spirit of pushing past the discomfort of what other people think, and after receiving a heartbreaking DM, I'm sharing my own coming out story today. We're talking things I've never shared before and THEN, we have a very special guest, my own sister - EMILY BUCHANAN is here!**CONTENT WARNING: In today's episode we talk mental health, depression and suicidal ideation. ***In today's epsiode we're covering:When the knowing clickedA mother son conversationAlcohol-infused confidence How a dream job led to a major regressionEmily's story (and memory)Gay awakenings and A Very Brady Movie RESOURCESThe Trevor Project  - The world's largest suicide prevention and crisis intervention organization for LGBTQIA+ young people.  https://www.thetrevorproject.org/(1-866-488-7386)Lesbian, Gay, Bi & Trans Youthline offers free peer support for youth aged 26 and under (1-800-268-9688) https://www.youthline.ca/Parents, Friends of Lesbians and Gays (PFLAG) - https://pflagcanada.ca/Wanna talk about it - https://www.wannatalkaboutit.com/ 

This is for the days, or times in our lives where we just feel like something's off.  Where maybe things are fine, but you just don't feel "like you" and you're not sure why. There can be a lot of reasons - and in today's episode, we're taking stock of one of them.  And we're narrowing in on  a visual that might help us become aware of how valuable our energy actually is . . . and who we spend that energy on. Another word for energy  . . is magic (which, let's be honest, is just more fun to think about). If magic is too corny a thought, you can use light, or that spark - whatever fuels the best version of yourself. Today - we're getting honest, and delving into what might be taking your magic away. We're covering: breaking down the concept3 examples of magic-drainersnext stepstoday's feelgood thing 

We're opening up the inbox today and answering some of your questions! But not before  talking about cults. More specifically - modern day cults and what this means. Then we're covering your questions! From foods that might make arthritis worse  to topical magnesium gels for sleep, and nutritional considerations when it comes to cracked lips - it's a fun inbox!! So buckle in for 24 short minutes and let's get to it!Today' we're covering:How to say Toronto cults and the documentary we watchedCan bell peppers make arthritis worse? Are protein bars actually healthy? Can magnesium on the foot help improve sleep? Any nutritional considerations for cracked lips?Today's feelgood thing As always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at info@kylebuchanan.ca 

Who would have thought that Bone Broth Hot Chocolate could be a thing.Well, apparently, it can be - and  Beck's Broth is leading the game with MASSIVE growth in under a year of business. Here's the thing - I've worked in the CPG space before (consumer packaged goods) - and let me tell you, it's a tough TOUGH grind.  So after seeing this company blow up this past year, I wanted to have a chat . . . We're talking with Beckie Prime, founder of Beck's Broth, and Dom  Mastronardi, the COO, about what they've learned so far, and how we can take a couple lessons from their books. If you've ever wanted to start something, but have talked yourself out of it . . . or felt like you couldn't do it  . . . I highly recommend you listen to today's show. We're covering: a hot toddy email benefits of bone brothhow the idea of bone broth hot chocolate came to bestruggles of a start up, and what people may not know how fate helped them get a distributortips if you're thinking about starting a business Beck and Dom's feelgood things what's next for Beck's Broth About Beckie:Beckie Prime is the founder of Beck's Broth, an innovative collection of bone-broth-based drinks including hot chocolate and coffee. As a holistic nutritionist with a passion for gut health, her company was born from a desire to create a wellness product that was as delicious as it was nourishing. Beckie is now leading the bone-broth movement! Over the past few years, Beck's Broth has grown significantly, and Beckie has built a loyal following while gaining traction across the country. The products are now carried in almost 100 stores with partners and online retailers across Canada including Well.ca, Natura Market and Healthy Planet. Beckie was recently awarded ‘One to Watch' by CHFA (Canadian Health Food Association) at their West Expo and will be appearing in the next season of Dragon's Den.  About Dom:Domenique Mastronardi is the Chief Operating Officer of Beck's Broth, an innovative collection of bone-broth-based drinks including hot chocolate and coffee. She is a self-professed coffee-loving granola girl who loves wellness and movement. Her specialty is developing and commercializing sustainable foods that are healthy, delicious, and profitable. She studied Biological Engineering at the University of Guelph and achieved a Master's in Food and Sustainability Engineering with an OMAFRA Scholarship and Dean's Award. One of Domenique's first forays into sustainable engineering was with The Happy Era, a company she founded which produced small-batch, protein-packed breakfast mixes which made use of innovative upcycled ingredients in its sustainable and tasty formula.  Domenique joined Beck's Broth in 2024 to bring her informed and strategic lens to product innovation and operations. She heads up Operations and is working on some juicy innovation for the company's newest product drop … but you'll have to wait to find out more!_________Website: www.becksbroth.comEXCLUSIVE CODE for feelgoodery listeners:use the code FEELGOODERY20 at checkout to save 20% off your first order! Grounding Sheet I mentioned on the show: https://www.amazon.ca/dp/B0CRBC4LCN?psc=1&ref=ppx_yo2ov_dt_b_product_details

Whether you're on Tik Tok or not, sometimes Tik Tok trends become mainstream - and everyone begins talking about it. That was definitely the case with Oatzempic, the oatmeal-based Tik Tok drink reportedly helping dozens if not hundreds of people ‘drop weight fast.'.But can it actually work? Is it bad for you? Is there a catch? In today's episode, I'm breaking it all down and giving my thoughts on this viral beverage. We're covering:What the Oatzempic drink isHow it helps you lose weight (in theory)the Pros for itthe major drawbacks of it, including potential gastric issueshow to improve upon the recipe my thoughts and preferred alternate Want to stay in the loop about upcoming announcements and ways in which we can work together? Opt in here www.kylebuchanan.ca/newsletter-opt-in(and I very much promise you will NOT be inundated with a bunch of emails, I can't stand when that happens...)Thank you for being part of this feelgoodery space, and I hope you enjoy today's episode! 

If you've ever overthought an email, or got offended when you didn't hear back from someone - or you constantly get sidetracked by email notifications . . . today's episode is for you. We are talking all things email anxiety in today's episode, and different ways in which it can show up. And then, we're going over 6 key considerations when it comes to making emails easier to handle. We're covering:do you need to take Vitamin D in the summer? procrastinationhow email anxiety can show up, and other crappy things when it comes to emails how emails can destroy our ability to focus taking our posture into consideration email pacing and how breath fits innavigating our worth around emailsemail signature toolstoday's feelgood thing 

Bee's are magical creatures. And we know that honey is good for us  - but what about all of that other stuff we hear about, but might not know how to use, like: -Bee Propolis-Bee Pollen, and-Royal Jelly? What ARE those things, HOW do they benefit our health, and how can we use them?In today's episode, we are talking with  someone who comes from a Beekeeping legacy. We're chatting with  Angela Ysseldyk of Dutchman's Gold, and she's breaking it all down for us. We cover a lot in this episode, from bee products, to sustainability and how you and I can support the bees, to the trials and hardhships of navigating change and running a small business. Here are some of the things we cover today:Why are bees so special?What's the difference between pasteurized vs unpasteurized honey? What is bee proplis, royal jelly and bee pollen?How can honey or bee pollen help with seasonal allergies? Sustainability when it comes to bees and bee products - and what to look forHow you and I can help the bees on a daily basis Angela's Bee Friendly PromiseWhat Angela does on tough days running a small businessAngela's feelgood thing About Angela:Angela Ysseldyk isn't your average Holistic Nutritionist. She's like the queen bee of wellness, rooted in a family legacy of beekeeping. As the daughter of the beekeeper founders and entrepreneurs, Angela now leads the charge at Dutchman's Gold alongside her husband Mark and their dedicated team as second-generation owners. They're all about keeping those bees buzzing happily.With 25 years of experience in holistic nutrition, Angela has worked with top wellness companies like Jamieson Wellness, Progressive, Smart Solutions, and Iron Vegan. Now, she's taking her expertise to new heights, hoping to elevate this family legacy. Angela's mission? To spread the word about sustainable honey and beehive wellness products, empowering folks to live their best lives by tapping into the goodness straight from the hive, all while caring for our planet. Website: https://dutchmansgold.com/More information on bee friendly promise: https://dutchmansgold.com/pages/bee-friendly-promiseMore information about the let's plant campaign: https://dutchmansgold.com/pages/lets-plantLinkedIn: https://www.linkedin.com/company/dutchman-s-gold/mycompany/?viewAsMember=trueIG: @dutchmansgoldAngela on LinkedIn - https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profilePollinator Partnership Canada:  https://www.pollinatorpartnership.ca/ QUESTION FOR YOU! Were you ever given Hot Toddy's to feel better when you were sick? Do you think they work? Please write in and let me know your experience!info@kylebuchanan.caTHANKYOU!

If this headline made you do a double take, you're not alone. We know that the nutrition world can be incredibly confusing, and frankly, incredibly annoying.Part of the reason I do this podcast is to vent about my frustrations about the industry, because sometimes it really is exhausting to see all of the contradictory information out there.  And it can leave us feeling like there's not even a point in trying, which doesn't serve us. Recently, a headline came out stating that intermittent fasting might be associated with an increased risk of cardiovascular death  . . . which is a very dramatic statement. So in today's episode, I want us to eat a major grain of salt and really break this all down, so you feel equipped to come to your own conclusions. We're covering:what I did immediately when this article was sent to mewhat was the study that made this claim?  was it a published study? why are observational studies tricky? let's play devil's advocate . . . what could be a reason for this finding? why could intermittent fasting increase the risk of cardiovascular death? why it could be more important that ever to focus on this one macronutrient the takeawaytoday's feelgood thing Want to stay in the loop about upcoming announcements and ways in which we can work together? Opt in here www.kylebuchanan.ca/newsletter-opt-in(and I very much promise you will NOT be inundated with a bunch of emails, I can't stand when that happens...)Thank you for being part of this feelgoodery space, and I hope you enjoy today's episode! 

It is our ONE YEAR today! feelgoodery is a year old, and I couldn't have done it without you.We've covered a lot in a year - we've talked better ways to poop, natural ways to reduce anxiety, how to reduce seasonal allergies naturally, how to sleep better - and we've spoken with wonderful wonderful guest who've offered fantastic insights about worry,  caffeine, homeopathy and more. It's been a great ride so far, and we're just getting started.In today's episode though, it's just you and me. And in honour of our one year, I'm breaking down my feelgood blueprint and the philosophy for how I work. And then, I want to ask you 3 very specific questions. If you deal with overwhelm from all of the information out there, or deal with feelings of self-doubt, or anxiety, or bloat, or cravings orrrr  you just want a solid place to start when it comes to feeling better, today's episode is worth a listen.We're covering:Why I put l-theanine in my coffee3 Pillars or Roots I use in Practice3 Essential Questions to Ask yourselfWhy we have to work harder to eat well YOUR feelgood things that you wrote in about!Want to stay in the loop about upcoming announcements and ways in which we can work together? Opt in here www.kylebuchanan.ca/newsletter-opt-in(and I very much promise you will NOT be inundated with a bunch of emails, I can't stand when that happens...)Thank you for being part of this feelgoodery space, and I hope you enjoy today's episode! 

We're opening up the inbox today and answering some of your questions! From  coffee naps to coffee intoxication, to a compound in your cinnamon that's toxic - all the way to the things you want to avoid with trail mix and a substance that stops body odour?   . . . we've got a lot to cover today. So buckle in for 24 short minutes and let's get to it!Today' we're covering:deja vuWhat are coffee naps? What is caffeine intoxication? How much coffee is too much?  What is "buffered" vitamin C? And is it the choice is you can't do normal Vitamin C?Is trail mix actually healthy? What's the hype around liquid chlorophyll? Is this just a tik tok trend?As always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at info@kylebuchanan.ca 

Don't let allergies ruin your spring. In today's episode, I'm breaking down  7 of my top tips when it comes to reducing seasonal allergy symptoms naturally. Both to reduce the chance of GETTING symptoms at all, as well as reducing symptoms if they've already crept in.  We're covering: a nasty emailwhy allergies happenwho's more at riskdifference between allergies and the common cold hydration factorstop herb pickhomeopathic recommendationalgae for allergies?today's feelgood thing