Podcasts about strong curves

Bret “Glute Guy' Contreras PhD is a teacher, innovator, personal trainer, bestselling author, researcher, international lecturer, and lifter.    His great Instagram page has over 1.1 million followers.    Best known for his glute training methods, he has established himself as the world's leading expert in gluteal muscle functioning and development, strength training, and program design.    In addition to developing a comprehensive glute training system, Bret discovered and popularized the barbell hip thrust exercise and invented the Hip Thruster and Skorcher machines.    He is the author of bestselling books Bodyweight Strength Training Anatomy, Strong Curves (2013) and Glute Lab: The Art and Science of Strength and Physique Training and has published over fifty peer-reviewed studies on strength training.    He has also contributed to well-known industry publications including Men's Health, Men's Fitness, Oxygen, and Muscle & Fitness and is considered the OG when it comes to all things glute training    Here are some of the things we talked about in today's show:    His funny story to becoming “the glute guy” The importance of glute training – for aesthetics, health, strength and performance.  The misconceptions people have in regards to glute training  Genetics verses training and what is scientifically possible.  Inventing the hip thrusts and how its impacted everybody from bikini competitors and body composition to strength and professional athletes  The initial resistance to Hip Thrusts and dealing with the negativity online from people  The mixed blessing of social media  And much more.        Website:  https://bretcontreras.com/   Social   Instagram: https://www.instagram.com/bretcontreras1/?hl=en   Youtube https://www.youtube.com/c/bretcontreras1   Twitter https://twitter.com/bretcontreras   Facebook https://www.facebook.com/bretcontrerasfitness/   Linktree: https://linktr.ee/bretcontreras

In this episode Keir and Aaron talk Coronavirus, a little bit on the impact it’s having on the world and then we give you our tips to not just survive the two week isolation period, but to thrive in it and to come out a little bit better off than when you went into isolation to begin with. So without further ado, we hope you enjoy this episode of the LIFT Fitness Podcast. Here’s the books we talk about during this episode Strong Curves by Bret Contreras. Strong and Sculpted by Brad Schoenfeld. Not a Diet Book by James Smith. Mindset by Carol S. Dweck. Aaron also briefly talks about something that he read in this book, so despite this not being an actual recommendation we’ve added it in case you’re interested: The Entrepreneur Revolution by Daniel Priestly. Here are some links you will want to click if you want to hear/see more from us. _____________________ Join our Facebook group (https://www.facebook.com/groups/LIFTCOFFEESTOP/) Instagram handles Keir - keir.lift.fitness Aaron - aaron.kendal LIFT Fitness Evolution - lift.fitness.gym Youtube LIFT Fitness Evolution: bit.ly/2RQDa00 --- Send in a voice message: https://anchor.fm/lift-fitness-podcast/message

Kellie Davis is the co-author of the book Strong Curves, one of the very first books on Glute Training, as well as contributor to courses like Glutes, Core, & Pelvic Floor, along with The Complete Trainers Toolbox, and many more. Having gone from Figure competitor, to powerlifting, to training to be strong & fit to tackle whatever life throws at her, Kellie is an excellent trainer who tells it like it is. In todays episode Kellie shares with a some real gems: From running her own business, progression of workouts and exercise in your life, and being a mom, to Recognizing a great physician when you have one that assesses you first, and then looks at the films, to getting a basic understanding of your body & the importance of working with a TRUE professional for your fitness & athletic goals, Kellie offers a lot of deep, powerful insights into getting the most out of your training & body- now and for the long term. Connect with Kellie, or purchase one of her awesome programs: https://www.instagram.com/kelliedavisfit/ http://completetrainerstoolbox.com/ https://www.glutescorepelvicfloor.com/ https://www.fitthriveworkouts.com/programs Or pick up her & Bret Contreras's book: https://www.amazon.com/Strong-Curves-Womans-Building-Better/dp/1936608642/ref=sr_1_1?keywords=strong+curves&qid=1572360056&sr=8-1 --- Support this podcast: https://anchor.fm/menachem-brodie/support

How to Become Mentally Strong - Curves Welcome Curves Welcome with Suzie Carr To grow mentally strong you have to put yourself through situations that are uncomfortable. In this episode I share an experience that tested me on some serious strenous levels and how I came out on the other side a hell of a lot stronger from it.  SHOW NOTES: Grab a copy of The Pet Boutique, a lesbian romance novel  https://curveswelcome.com/the-pet-boutique/ Patreon Links: Join my journey on Patreon and get sweet rewards and DAILY JOLTS to inspire you to action: https://www.patreon.com/suziecarr Lesbian Talk Show Patreon: https://www.patreon.com/TheLesbianTalkShow Special Links: Subscribe to me on Youtube and keep up with my journey: https://www.youtube.com/user/SuzieCarrNovelist Grab a free gift from me: http://curveswelcome.com/ Join The Lesbian Talk Show Chat Group on Facebook Email me questions and comments: suzie@curveswelcome.com  Connect with me: Twitter: https://twitter.com/girl_novelist Facebook: https://www.facebook.com/suzie.carr Youtube: https://www.youtube.com/user/SuzieCarrNovelist Instagram: https://www.instagram.com/girl_novelist/  

In this episode, Arash and Dr. Bret Contreras discuss how you can train the glute, specifically with the barbell hip thrust. We talk about some simple tricks when first beginning glute training. Bret breaks out his rule of thirds used to maximize glute hypertrophy and build foundational strengths. One of the last points Bret discussed is: does a bigger muscle equal a stronger muscle?     Bret Contreras is an expert on glute training. Bret has his Ph.D. in Sports Science from AUT University, Master's Degree from Arizona State University, and Certified Strength & Conditioning Specialist with Distinction from the National Strength & Conditioning  Association. Bret is the author of "Bodyweight Strength Training Anatomy," co-author of "Strong Curves" and Founder of "Booty by Bret." Bret has a phenomenal gym in San Diego called "The Glute Lab."    Enjoy!  The Prehab Guys    Guest: Dr. Bret Contreras  Instagram: @Bretcontreras1    Learn more about the Hip [P]Rehab Program HERE. Visit our website: www.theprehabguys.com  Follow us on: Instagram | Facebook | Youtube | Twitter    Connect with The Prehab Guys  info@theprehabguys.com    Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode I speak with Entrepreneur, Strength Coach, and Women’s Health and Fitness Specialist Kellie Davis. Kellie went from being a teacher, to a Fitness Rockstar, and we talk about the value of putting your health first and looking at it as investing in yourself, the ramifications of NOT exercising as you age, women’s health issues that are often overlooked, and the highs and lows she faced throughout her journey.Kellie also offers Nutrition & Mindset Coaching, is the Co-Author of Strong Curves alongside Brett Contreras, and owner of Fitthriveworkouts.comYou can reach Kellie at fitthriveworkouts.comInstagram: @KelliedavisfitSupport the show (https://www.patreon.com/eclecticathlete)

Shona Vertue is a personal trainer and yoga teacher whose clients include David Beckham. She has over 300,000 followers on Instagram and one of the most popular YouTube yoga channels in the UK. Shona was a trainer on the cast of Warner Brother’s Wonder Woman 2, scheduled for release this autumn. She spends her time between London and Sydney where she surfs and skateboards - and I think Shona is one of the funniest people on Instagram! Her program, “The Vertue Method”, combines resistance training and cardio with yoga and meditation, and places as much importance on rest and recovery as hours in the gym. Yay. We went deep into fitness, exercise and health, and Shona shared her knowledge and expertise across these domains. Why exercise? How to exercise optimally? What if you’re a total beginner? What if you’re already working out 3-4 times a week? How much do we have to do each week? When can we fit it into our fast-paced lives? We also talked about food, and explored the concept of “having fun”.  Shona moved from sports (gymnastics and dance) into the corporate world. That experience did not last long, but informed her view of what corporate workers need to do to stay well. Shona quoted the Australian Department of Health and said that "health is not merely the absence of disease" - this quote resonated with me deeply. When I asked Shona for book recommendations, she went with "Intuitive Eating" by Evelyn Tribole and Elyse Resch, and "Strong Curves" by Bret Contreras and Kellie Davis. The latter will enlighten you on the importance of the glutes in overall fitness and might (!) explain Shona's own obsession with a strong and healthy butt! Maya Angelou is a massive inspiration to Shona and she mentioned the SuperSoul Conversation Oprah Winfrey had with Angelou as one of her favourites. You can find Shona on her website, Instagram, and Youtube. Her book, The Vertue Method is available in stores. Please remember to subscribe and leave a review, it only takes a minute.

Kellie Hart Davis inspires women to get strong in all aspects of life by getting them crazy strong in the gym. She is the founder of Fit Thrive Workouts and The Play Big Academy, and is the co-author of Strong Curves. She's a fan of having real conversations with the women in her community that help them realise their greatest potential by smashing limiting beliefs and going big. https://www.fitthriveworkouts.com Facebook: https://www.facebook.com/GetGlutes/ Instagram: https://www.instagram.com/kelliedavisfit Pinterest: https://www.pinterest.com/fitthrive/

Kellie Davis joins me this week to talk about a criminally overlooked facet of the fitness industry: strong moms. If you don't know, she is the co-author of the excellent book Strong Curves with Bret Contreras and she has recently launched a new fitness program called Fit Thrive. In this episode, I get Kellie to share her best practices for being a mother who can successfully integrate family, work and fitness into a busy life. There are far too many amazing women out there who can take huge cues from Kellie's wisdom in this show to make it all work for them. To learn more about Kellie, please check out www.fitthrive.com and use promo code HotSummer (case sensitive) for an additional discount. You can also connect with her on Facebook at www.facebook.com/GetGlutes and on Instagram at kelliedavisfit. To learn more about your host, Jason Leenaarts, visit www.jasonleenaarts.com Download, subscribe, and share with your friends. Episodes come out every Thursday!

Topics covered include: What Kellie and I both learned from our experiences with power-lifting Tips for busy women who want to incorporate health and fitness into their lifestyle The importance of developing sustainable habits for long-term success Funny and awkward gym experiences What to do when you have zero motivation to work out What Kellie and I would both say … Read more about this episode...