Podcasts about fitness guide

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide.See omnystudio.com/listener for privacy information.

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide.See omnystudio.com/listener for privacy information.

Zain Johnson speaks with Niall Maloney, one of eight brave friends taking on the icy Robben Island swim — in nothing but speedos — to raise awareness and funds for men’s mental health.See omnystudio.com/listener for privacy information.

Zain Johnson speaks to Liezel van der Westhuizen who brings you, your weekly fitness guide.See omnystudio.com/listener for privacy information.

Africa Melane speaks to movement Specialist Lushwill Rossouw to learn the importance of mobility and get some tip on stretches and exercises to help improve your mobility.See omnystudio.com/listener for privacy information.

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide.See omnystudio.com/listener for privacy information.

Zain Johnson chats to Liezel van der Westhuizen about the Weekend Fitness Guide. See omnystudio.com/listener for privacy information.

Every week our favourite resident fitness enthusiast, Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit! Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory.See omnystudio.com/listener for privacy information.

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide.See omnystudio.com/listener for privacy information.

Exercises for Parkinson's Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance. Studies have shown that exercise improves fitness and energy levels in Parkinson's patients, while also relieving pain and helping them retain control in their daily life.

Liezel van der Westhuizen, brings you the ultimate list of the most exciting, family-friendly, and inclusive fitness events for the weekend.See omnystudio.com/listener for privacy information.

Liezel van der Westhuizen, brings you the ultimate list of the most exciting, family-friendly, and inclusive fitness events for the weekend.See omnystudio.com/listener for privacy information.

Liezel van der Westhuizen, brings you the ultimate list of the most exciting, family-friendly, and inclusive fitness events for the weekend.See omnystudio.com/listener for privacy information.

Send us a textIn this enlightening conversation, Desi Bartlett shares her journey from a Chicago upbringing to becoming a wellness advocate in Hawaii. She emphasizes the importance of the body-mind connection, particularly for women over 40, and discusses her innovative Body Mind Workout. Desi highlights the significance of yoga and meditation in navigating midlife transitions, managing stress, and fostering empowerment through knowledge and community. She also addresses the need for self-care, setting boundaries, and the power of positive self-talk in achieving overall wellness.Chapters:00:00 Introduction and Journey to Wellness02:48 Understanding the Body Mind Workout05:59 The Importance of Yoga and Meditation for Women Over 4008:57 Navigating Midlife Transitions11:53 Breathwork and Self-Care Practices14:55 Empowerment Through Knowledge and Community17:57 Setting Boundaries and Self-Care20:54 The Role of Positive Self-Talk23:53 Conclusion and Inspirational MessagesDesi Bartlett MS, CPT E-RYT, is passionate about sharing the joy of movement. With over 25 years of experience in health and wellness, she holds a bachelor's degree in kinesiology, a master's degree in corporate fitness, and is currently pursuing a doctoral degree in exercise science. Originally from Chicago, Desi is also a proud mother of two and an internationally published author.Desi is currently launching an innovative subscription platform, Desibodymind.com, offering a holistic approach to health and wellness through meditation, yoga, and fitness. At the heart of her philosophy is the belief in the interconnectedness of mind and body.As a women's health expert with advanced certifications in yoga, personal training, prenatal and postnatal fitness, and group fitness, Desi has garnered a roster of private clients that includes household names like Ashley Tisdale, Emma Roberts, Kate Hudson, and many more. Her expertise has been showcased on major networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime.Desi's influence extends beyond her client base through multiple online classes including DailyOM, Beachbody, and iFit. She is also the author of Your Strong, Sexy Pregnancy: a Yoga and Fitness Guide, a comprehensive guide  and co-author of Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35.For more information, log on to Desibodymind.comSupport the showWebsite: https://functionalhealthcoaching.net/Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemailLike Facebook Page: https://www.facebook.com/therootofourhealth/Follow me on Instagram: https://instagram.com/therootofourhealthSubscribe to my YouTube channel: https://www.youtube.com/@therootofourhealthEmail me: therootofourhealth@gmail.com

Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM Whether you’re a fitness newbie or a seasoned warrior, our guide has something for everyone. Here are the fitness events you need to know about this weekend.See omnystudio.com/listener for privacy information.

Liezel van der Westhuizen shares her weekend fitness guide for this weekend. Whether you’re a fitness newbie or a seasoned warrior, our guide has something for everyone. Here are the fitness events you need to know about this weekend.See omnystudio.com/listener for privacy information.

Liezel van der Westhuizen shares her weekend fitness guide for this weekend.See omnystudio.com/listener for privacy information.

Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM See omnystudio.com/listener for privacy information.

Forget six-packs - in your 40s, fitness is about feeling good, not looking good.Let's face it - most of us in our 40s aren't hitting the gym for six-packs or beach bodies anymore. The idea of chasing aesthetics just doesn't feel exciting or meaningful. But here's the twist: strength training and fitness aren't about looking good- they're about feeling good.When you feel strong and healthy, everything changes. You're more productive at work, more present with your family, energised for your friends, and - most importantly - happier within yourself.In the latest episode of How to Live, I speak with Alex Mearns, founder of Levitise, who works with C-suite leaders to transform their fitness and health holistically. His clients include leaders from BCG, UBS, Morgan Stanley, and Goldman Sachs.We dive into:✨ Why cholesterol isn't the real health villain✨ How to master the "upward spiral" approach to sustainable fitness✨ Breakthrough strategies that actually work✨ Designing a health plan that fits your busy lifeThis episode is a reminder that fitness isn't about vanity - it's the foundation for thriving in all areas of life.Episode Shownoteshttps://howtolive.life/episode/086-forties-fitness-guide-with- alex-mearnsNext Wave6 month program for high performers hitting 40s and beyond to design the next phase of life. Register interest below - https://www.sharadlal.net/nextwave Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Liezel van der Westhuizen joins Africa Melane to provide an overview of all the fitness events happening this weekend.See omnystudio.com/listener for privacy information.

Whether you’re a weekend warrior or a dedicated participant. Here is your weekend Fitness Guide with Liezel Van Der WesthuizenSee omnystudio.com/listener for privacy information.

Subscriber-only episodeExperience cognitive enhancement through scientifically-calibrated frequencies designed to sharpen your focus and mental clarity. This Dynamic Focus Vibes Drop combines MIT-validated 40Hz gamma frequencies with a precise blend of complementary frequencies to optimize your brain's performance.

Send us a textThis mini episode is an extension of Episode 71 where Bridget interviewed Keiko, a coach who supports breast cancer survivors in feeling their best. The conversation explores the significance of reducing exposure to endocrine disruptors, prioritizing liver health, maintaining stable blood sugar, and rebuilding gut health.Highlights:• Importance of understanding endocrine disrupting chemicals• Strategies to minimize exposure to plastics• Benefits of buying organic produce• Need for filtering tap water• Evaluating skincare products for harmful substances• Supporting liver health through dietary choices• Balancing blood sugar for energy and mood stability• Rebuilding gut health post-chemotherapy• Listen to the full episode with Keiko for deeper insightsIf you are feeling inspired to contribute to Pink Strength, a nonprofit that supports breast cancer survivors, they'd be so grateful for your support and you can check out more information here: https://www.pinkstrength.org/CONNECT WITH KEIKOWork with her 1:1Instagram - @wellness_afterbreastcancerFreebie: Nutrition & Fitness Guide for Menopause WomenEnter for a chance to win the giveaway! Details:- USE THIS LINK to enter via my Instagram post (instructions in post)- Winner will get (3) coaching sessions with me + (1) DirtFood Alkalizing Blend mix- Winner to be announced on January 7thThis giveaway is for you if your digestive discomfort and/or period problems are keeping you from feeling your best! CONNECT WITH BRIDGET Email listInstagramBook a free consult callWebsiteSUPPORT THIS PODCASTBuy Me a CoffeeRate & review the podShare it with your BFF

Studies have shown that regular exercise can significantly improve fitness, energy levels, and pain management in Parkinson's patients, helping them retain control over their daily lives. Renowned medical fitness expert William Smith, MS, NSCA-CSCS, MEPD. Smith is author of the highly acclaimed book Exercises for Parkinson's Disease: The Complete Fitness Guide to Improve Mobility, Strength and Balance and brings a wealth of knowledge and practical advice to the Parkinson's community. His expertise and practical insights developed over 25 years working in fitness, healthcare, and medical settings make him a valuable resource for anyone looking to improve the lives of those affected by Parkinson's disease.

Send us a textThis week, Bridget interviews Keiko Tanaka, a certified holistic nutrition, hormone health, and Christian life coach passionate about helping breast cancer survivors and menopausal women take charge of their health. You'll hear about her journey through breast cancer, the importance of self-awareness, holistic healing, and community support. She shares her insights on navigating treatment side effects, emotional health, and dietary changes to empower survivors and promote recovery.Highlights include:• The significance of regular breast self-exams • Insights into treatment experiences and their emotional impact • The benefits of holistic approaches and dietary changes • The importance of emotional healing and community support • Recommendations for improving gut health, liver detox, and blood sugar balance • Addressing sexual health and intimacy post-cancer • Key takeaways for prevention and maintaining breast health If you are feeling inspired to contribute to Pink Strength, a nonprofit that supports breast cancer survivors, they'd be so grateful for your support and you can check out more information here: https://www.pinkstrength.org/CONNECT WITH KEIKOWork with her 1:1Instagram - @wellness_afterbreastcancerFreebie: Nutrition & Fitness Guide for Menopause WomenCONNECT WITH BRIDGET Email listInstagramBook a free consult callWebsiteSUPPORT THIS PODCASTBuy Me a CoffeeRate & review the podShare it with your BFF

If you want to get more trimmed and more toned, SOLE Fitness (866-780-7653) has got affordable treadmills with impressive incline ranges and all the know-how you need to succeed in your fitness goals. Go to https://www.soletreadmills.com/blogs/news/what-is-a-good-incline-to-walk-on-a-treadmill-to-lose-weight to find out more. SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Every week, our fabulous fitness guru, Liezel van der Westhuizen, brings you the ultimate list of the most exciting, family-friendly, and inclusive fitness events. Whether you're a seasoned athlete or just starting out, there's something for everyone! Liezel's enthusiasm for fitness is contagious as she highlights events that keep us active, healthy, and smiling. Tune in and get ready to join the fun!See omnystudio.com/listener for privacy information.

Join Liezel van der Westhuizen, your fitness bestie, every week as she brings you the most exciting and inclusive fitness events around! From family-friendly fun to events that'll get your heart pumping, Liezel's handpicked events make staying active a blast. Whether you're a fitness newbie or a weekend warrior, there's something for everyone, so you'll never miss out on the action. Tune in for your weekly dose of motivation and let's get movingSee omnystudio.com/listener for privacy information.

In this episode Jo discusses a variety of health and fitness gift ideas for the holidays, catering to all budgets. The episode highlights tech gadgets like fitness trackers and walking pads, kitchen tools like the Ninja Creamy and milk steamers, as well as experience-based gifts such as personal training sessions and gym memberships. Jo also introduces a holiday promotion offering discounts on January coaching packages and announces a giveaway of a 12-week coaching package. Finally, the episode wraps up with three healthy holiday recipes that wil be fan favorites at any holiday gathering.  00:00 Welcome to the Annual Holiday Gift Guide01:07 Exciting Holiday Promotions03:41 Tech Gifts for Fitness Enthusiasts06:43 Kitchen Gadgets for Healthy Eating08:36 Experience-Based Gifts for Fitness10:07 Budget-Friendly Healthy Gifts13:43 Delicious and Healthy Holiday Recipes16:38 Wrapping Up and Final ThoughtsLinks:Sign up for the New Year, Strong Start holiday promotion here.  Choose a coaching package (12 weeks, 6 months, or one year) and use the code NEWYEAR to get 10% off and a gift box in January. Sign up for the chance to win 12 weeks of FREE coaching here. Buy a subscription to Lauren Fit Foodie's Fit Cookie Club and get healthy, printable meal plans delivered to your inbox EVERY week. Use the code COUTURE20 for 20% off monthly membership and COUTURE10 for 10% off a yearly membership.   Use the code COUTURE to get 10% off any purchase from Baker & Olive. Cottage Cheese Spinach Dip RecipeUnstuffed Mushrooms Recipe Thanks for listening, we hope you enjoyed it.Sign up for free 1:1 coaching giveaway. Book a FREE strategy call here. Sign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Dr. Stacy Sims, Ph.D. is an exercise physiologist and nutrition scientist. She's recognized as a leading expert in nutrition and training for women's health, performance, and longevity. Today on the show we discuss: the biggest women's health myths and misconceptions, how to look good without sacrificing your health, the best form of exercise that can add years to your life, how to eat to build muscle without gaining fat, why women need carbs and should think twice about fasting, why women shouldn't fear lifting weights, the most effective form(s) of cardio for women and much more.  Thanks to this episode's sponsor: MitoLux Head to www.mitolux.com and enter promo code DOUG at checkout for 10% off your first order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our energetic fitness queen, Liezel van der Westhuizen, every week as she shares a handpicked selection of the coolest, most inclusive fitness events around. Whether you're a weekend warrior or just beginning your fitness journey, there's something for everyone! Liezel's passion for fitness Shines through as she spotlights events that keep us moving, healthy, and Happy. Tune in and get inspired to join the funSee omnystudio.com/listener for privacy information.

Overview: Every week, our fabulous fitness guru, Liezel van der Westhuizen, brings you the ultimate list of the most exciting, family-friendly, and inclusive fitness events. Whether you're a seasoned athlete or just starting out, there's something for everyone! Liezel's enthusiasm for fitness is contagious as she highlights events that keep us active, healthy, and smiling. Tune in and get ready to join the fun!See omnystudio.com/listener for privacy information.

If you're an older adult looking to improve your physical activity, an elliptical machine or stationary bike is a great way to workout. But which is the best option? This guide from SOLE Fitness can help! Find out more at https://www.soletreadmills.com/blogs/news/elliptical-vs-bike-for-seniors-easiest-on-joints-for-elderly-fitness SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/ Email: info@soletreadmills.com

Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM Each week, our dynamic fitness champion and motivator, Liezel van der Westhuizen, brings you a handpicked selection of the most thrilling, family-friendly, and inclusive fitness events. Whether you're a weekend warrior or just embarking on your fitness journey, there's something for everyone! Liezel's enthusiasm for participation shines through as she highlights events that keep us active, healthy, and happy. Tune in and get inspired to join the fun!See omnystudio.com/listener for privacy information.

Each week, our beloved fitness champion and motivator, Liezel van der Westhuizen, brings you a curated list of the most exciting, family-friendly, and inclusive fitness events out there. Whether you're a weekend warrior or just starting your fitness journey, there's something for everyone! Liezel's passion for participation shines through as she highlights events that keep us moving, healthy, and happy. Tune in and get inspired to join the funSee omnystudio.com/listener for privacy information.

Join our incredible fitness aficionado and all-around enthusiast, Liezel van Der Westhuizen, as she unveils a world of exciting, enjoyable, and family-centric activities that not only keep us in top shape but also bring a smile to our faces! Whether you're a seasoned fitness pro, a weekend warrior, or just starting your journey, this is for you.Explore Gauteng's fitness scene this weekend ordiscover upcoming events for later in the year. Liezel, with her finger on the pulse of all things fun, has the lowdown on the fitness calendar in the Western Cape. Don't miss out on this week's highlights or get a sneak peek at the fantastic events coming your way later this month!See omnystudio.com/listener for privacy information.

On today's episode of The Wholesome Fertility Podcast, I welcome Desi Barlett!   Desi shares her background and how she got into supporting women through life's transitions. She explains kinesiology and its connection to yoga and the body's movements. Desi discusses the importance of releasing emotions stored in the body and the three common areas where tension is held: hips, shoulders, and jaw. She also highlights the significance of starting the day with intention and meditation.   Episode Takeaways Kinesiology is the study of the human body and its movements, and it can be used to support women through various life transitions. Emotions are often stored in the body, particularly in the hips, shoulders, and jaw. Releasing tension in these areas can lead to emotional and physical well-being. Meditation and breathwork are powerful tools for maintaining and cleansing the mind and body. They can help release emotional weight and provide clarity and focus. Starting the day with intention and proactive decision-making can set the tone for a successful and fulfilling day. Starting the day with a morning ritual and setting intentions can lead to success in all areas of life. Traumatic events can lead to finding one's calling and purpose in life. Connecting with the heart and the uterus is important for fertility and conception. Listening and being heard are essential for healing and creating a supportive environment. Desi offers resources and support for women on their fertility journey.   Guest Bio:    Desi Bartlett MS, CPT E-RYT, is passionate about sharing the joy of movement. With over 25 years of experience in health and wellness, she holds a bachelor's degree in kinesiology, a master's degree in corporate fitness, and is currently pursuing a doctoral degree in exercise science. Originally from Chicago, Desi is also a proud mother of two and an internationally published author. Desi is currently launching an innovative subscription platform, Desibodymind.com, offering a holistic approach to health and wellness through meditation, yoga, and fitness. At the heart of her philosophy is the belief in the interconnectedness of mind and body. As a women's health expert with advanced certifications in yoga, personal training, prenatal and postnatal fitness, and group fitness, Desi has garnered a roster of private clients that includes household names like Ashley Tisdale, Adam Levine, Kate Hudson, and many more. Her expertise has been showcased on major networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime. Desi's influence extends beyond her client base through multiple online classes including DailyOM, Beachbody, and iFit. She is also the author of Your Strong, Sexy Pregnancy: a Yoga and Fitness Guide, a comprehensive guide  and co-author of Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35. Now, Desi brings her wealth of knowledge and experience to Desibodymind.com, where individuals can access transformative content designed to strengthen both their physical bodies and mental well-being. Whether you're a seasoned practitioner or new to the world of holistic health, Desi's platform offers something for everyone. Join Desi, who lives on the picturesque island of Oahu, on a journey to cultivate strength from the inside out.   www. desibodymind.com   Instagram is @mothersintolivingfit and @desibodymind     For more information about Michelle, visit: www.michelleoravitz.com   The Wholesome FertilityFacebook group is where you can find free resources and support:  https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:00) Welcome to the podcast, Desi.   Desi (00:03) Thank you so much. Aloha from Hawaii. This is a beautiful morning over here on the island and I'm so happy to connect with you.   Michelle (00:11) I absolutely love Hawaii, by the way. Been there, it's so magical. I have to say, I really miss it now. We've been there like two years ago and I can't wait to come back.   So I'd love to hear your background. What got you started in this work that you do?   Desi (00:29) So my mother was a hippie and she was a disciple of Goswami Kriyananda at the Temple of Kriya Yoga in Chicago. So I grew up with meditation and yoga since the time I was six years old. When I was in college, I got really deep into fitness and I pursued two degrees. I've got my degree in kinesiology and my master's in corporate fitness. And actually I'm on the brink of getting my PhD right now. I'm also in kinesiology. And so I've just been   Michelle (00:37) Love that.   Awesome.   Desi (00:58) extremely passionate about helping women through all transitions of life for many years. I have two children and I know that pregnancy and fertility especially can be such a journey. So it's my pleasure, my privilege, my honor to really support women through all of life's changes.   Michelle (01:18) Amazing. First of all, I actually took a little and found it to be fascinating. So I'd love to actually start there for people who have never heard of it. would love for you to share it for somebody who's like never heard of it before and   Desi (01:33) kinesiology is all about the study of the human body. And what we look at is biomechanics and you know, like what muscle is specifically working when you're moving your arm, let's say zero to 45 degrees and then 45 to 90 degrees, et cetera. And so what I've learned is not only anatomy and physiology and really understanding the body from the inside out,   Michelle (01:47) you   Desi (01:57) but how the body moves. So when you layer that on with yoga and all of the esoteric teachings, it's so fascinating to me because what I'm seeing now is that what the yogis have been teaching quite literally for millennia is what we're discovering today. So for example, when we talk about something like yoga nidra, which is yogic sleep, when we go into progressive relaxation,   Michelle (02:17) Yes.   Desi (02:26) So for example, some of your listeners might've enjoyed a meditation where you close your eyes, slow your breath down, relax your feet, let that feeling of relaxation move to your ankles, and you go through the entire body. What we know now is that there are specific physiological processes that are happening inside of your body that promote this relaxation and restoration on a cellular level.   So on the one hand, I'm full blown science nerd, and on the other hand, I'm like super duper hippie. And when I can prove one with the other, it lights me up.   Michelle (03:04) I totally get it. Say no more. Because I feel the same way. And you know what's really cool? The more I'm doing this, the more I have guests on the podcast, the more I'm realizing, wow, we're actually at a place that we've wanted to go for so long. And people always thought that science had to be completely different from spirituality, that the two could not connect. But   I'm seeing more and more that they're actually connecting in a beautiful way.   Desi (03:33) Absolutely. And I think that really also speaks to what you do and what you offer women so beautifully as well in terms of acupuncture. And know, when we're starting to understand like in yoga, we call them natties, the energy lines, we're starting to understand that there's a reason that people have been talking about this for so many years and it's because it really works.   Michelle (03:49) Mm   Desi (03:57) So when we're able to bring this knowledge and education to women, especially on a fertility journey, I think it can be such a gift because it's not woo woo, know, there's actual science that's involved. And so if I'm asking you like, hey, let's take this step together and let me support you. I'm doing so from a place of feeling like I can actually help empower you. This isn't just us wishing.   Michelle (03:57) Mm   Love that. That's beautiful. I really love that. So talk to me about kinesiology, like what got you into it and how can you bridge that or like use that in your teachings and your practices?   Desi (04:37) I went to ASU and I was originally a broadcasting major and I had a dance class and I noticed that my knee hurt all of the time. And so I went to the university doctor and he said to me, he's like, no problem, you are not injured. You just need to strengthen your quads. And I said, what's a quad? And so he explained to me and his fate would have it that very evening I met   second place Miss Olympia on campus. And I was telling her what was going on. And she's like, all good, girl. I've got you. I'm going to take you to the gym. She introduced me to the leg extension. And I fell in love with fitness. And my joke is that that evening I walked into the gym and I never left. So what I've learned is that you can strengthen your muscles, your joints, your connective tissue. But while you're in the gym or on a yoga mat, we're also strengthening our minds. In order to push through that next rep or to lift the heavier weight, something is happening in our minds as well. We're making a decision to commit to the next level. And I truly believe that that's all applicable to our daily lives. When we feel stronger and our bodies and our minds, we can take that strength, that power into everything that we do with a sense of confidence. Like if I can lift that 200 pound   whatever, of course I can take this conference call. We're good.   Michelle (06:02) totally. I always say that. I mean, the challenges and sometimes I'll take a course or an exercise class and, and I'm like, my God, I'm dying. like, I love taking the class because I feel so much more motivated when I have a teacher and the teacher's like, I know this is hard, but get through it, go to your breath, you know, and then it gets me to my breath. And I'm like, okay, focus on my breath. And it makes you strong.   internally, like you learn to deal with things that are not easy. So I 100 % agree with what you just said. I totally feel that way myself. not just that, I am so fascinated by connecting with the body. somatic therapy, where it really, you connect with your body in order to process emotions and to process   Desi (06:45) Yes.   Michelle (06:50) your internal state. I mean, there's so much more to that than what I'm explaining because that's not specifically my specialty, but it's really fascinating to me because I've learned more and more as I'm doing this. And even with what I do that we process emotions physically a lot more than we think. We think it's all up here in our minds, but it really so much of it is in our bodies. And actually when we do get into our bodies,   That is how we're able to manage them more easily. And it doesn't feel as overwhelming as when we're thinking about them or just staying in that mindset.   Desi (07:31) Amen. So somatic therapy, remember reading about it the first time probably about, my goodness, 30 years ago, there's a wonderful book by Barbara Brennan. If I remember correctly, I think it's called Hands of Light. And she was a nurse, if I remember correctly, and working with people, and noticed that when she would touch certain parts of their body, it would trigger a memory. It would trigger an emotional response in many cases.   Michelle (07:43) Mm   Desi (07:56) Way back when, when I was like a little baby fitness teacher, I remember working as a personal trainer in Chicago. This is like 1996. And I would, I would touch people to stretch them, you know, like just relax your trapezius or let me help you with your hamstring stretch. And I felt and experienced and saw the same thing. When you're that close to someone's energy body.   you can almost feel or I can feel the memory. And I'm like, whoa, what was that? But I didn't have the tools at that time to say, know, enjoy a very deep breath. Let's let it go. And let's let that experience be sort of like a cloud and just let it move on by. We don't have to attach to it. In yoga, we have a technique called neti, neti, neti. I am not this thought. I am not this body. I am not this experience.   Michelle (08:30) Interesting.   Desi (08:52) You're the one who's all the way behind all that, right? So now I have the tools to help women especially and empower them. So when there's been trauma, we can talk about it when necessary, especially if I'm working with your body. The body is such a sacred space and it's our temple. So if I have the privilege and the honor of helping to guide your body, of course I'm going to approach it with a deep sense of reverence.   Michelle (08:56) Right.   Desi (09:19) And any feeling or emotion that's popping up, we'll say hello to it. We'll see where it comes from, if it needs to be explored more. But let's also start to focus on what is the intention? What do you want to feel today? So if you're waking up with a feeling of like chaos and my gosh, and I'm not sure what the next move is, and I've got this whole to -do list, and I've got this and that, and on and on and on, and the mind is spinning. Well, where do we want to go? Is the intention perhaps?   grounding and then I can help you start to ground and breathe and feel your lower body and so when things come up we can absolutely talk about that and move through it but let's also be really really focused on where we're going so we're not getting lost in a constant loop of what was.   Michelle (10:08) Mm   And do you see that a lot with the people that you're working with where they have like a real release or something old comes out when they're stretching in a certain way or they're a lot of times in the hips I hear that a lot of people hold a lot of tension in their hips and emotions there as well.   Desi (10:27) Yes. So three places in the body that tend to store a lot. Number one, as you said, in the hips, specifically the psoas, the hip flexors tend to hold a lot of old tension around fight or flight. So I know you and I have spoken before about fight or flight. Think about it, Michelle, if you're if you're getting ready to like either dig in and fight or just hightail it out of there, what activates the hip flexors? Because that's what activates what you're going to run.   or when you're going to stay and squat and push. So it's totally normal to.   Michelle (10:56) Right.   Desi (11:01) the body or for the body to tell us rather, hey, I need to release all this because I didn't even use it. You know, I realized I was only on the 405 freeway. I didn't need to fight or flee. It was just my body spinning out because there was so much stress. So that's where something like yoga comes in and deep hip openers and release. And we can let all of that go. But getting back to my original   Michelle (11:09) Bye.   Right.   Desi (11:28) point, the other two places in the body where we tend to store particular emotions, and this isn't one size fits all, you you might experience one thing somewhere else in the body, totally normal. But generally speaking as human beings, the second place where we tend to store it is in the shoulders. And so especially in our modern day like tech neck kind of world, you kind of notice that the voice goes up and the shoulders go up when we get stressed.   Michelle (11:46) Mm   Desi (11:55) And that also has to do with like fear and anxiety. So we're carrying quite literally the weight of the world on our shoulders. So we can start to release that and relax the trapezius and breathe into that. And then the third and final common place for us to store a lot of muscular tension is in the jaw. And pound for pound, this is like the strongest part of the body, which is crazy.   Michelle (12:17) Mm   Desi (12:23) That's why when we grind our teeth, can quite literally take bone through bone because it's so strong. So this is usually related to words left unspoken, needing to speak your truth, let it out. And how many times in this lifetime have we been told like, just it won't serve you to tell your boss off or that kind of thing. Yes, that's true. But when and where do we actually get to release it?   Michelle (12:24) That is pretty crazy.   Desi (12:52) Have you gone for a walk this morning and just, just let it all go with a great big exhale? It can help. I'm of Mexican ancestry, I'm Mexican and Russian. And I remember when I lived in Mexico, I learned the expression, ay un dicho, caerita te ves mas bonita. It means when you're quiet, you look prettier. And so there's this messaging around like, it in. And so I'm here to tell you like,   Michelle (12:55) Yeah.   Yeah. Yeah, get it out. It's true. It's true. I've been a meditator for a while and I think that I think everybody should at least try it because there's so much benefit to going internally because it really connects you to listening to your body and listening to what's going on. And of course too many meditators will understand this. think if they hear this,   Desi (13:20) Let it out.   Michelle (13:43) is that you get a lot of downloads. actually allows for an opportunity for a lot of intuitive downloads. And unless you really allow yourself that space, you may not realize that. But I think a lot of people who everybody that I've talked to that meditates is like, my God, that happens to me. So, so therefore my conclusion is that when you sit and meditate, you do get intuitive hits and downloads. And so one of the things that came to me   Desi (14:01) Definitely.   Michelle (14:12) is it's like maintaining and cleansing. It's like you need to maintain your mind and your body by cleansing and releasing often just like you do anything else, even in your household, even the oil in your car, everything, even your body when you're releasing waste. I you need to release energetically. And I think that's something that is so often ignored. And people could just   get in a habit of holding and holding and holding. And it's almost like emotional constipation. Like you literally are holding it in. I know I'm really great with analogies, but you really like literally are holding it in. And so, they say kind of like you're holding so much weight and holding onto so much of the past or things that are holding you back, it's true. Like there's really truth in that.   And so sometimes when I get quiet, that's when I start to feel, I'm holding a lot. I wasn't even aware of that. And I think that that's what is so beautiful specifically with yoga, because yoga is movement and meditation and mindfulness at the same time and breath work, which is a whole other thing, because in the breath work, you can release so much as well.   Desi (15:27) Amen, yes. So meditation is sort of like brushing your teeth. It's something that we can do daily and it's a cleanse as you were saying. And so if we can simply take the time to connect, I like to share with folks that you can do it first thing in the morning. So when you first wake up in the morning, before you even open your eyes, slow the breath down and perhaps you even go back into the dream state and just ask yourself,   your higher self, show me, show me, show me. What am I meant to do today? What is the dream of my life and how can I take the next step? What is the right next step? And let it reveal itself to you. So in the same way that we have this muscular body and all of the beautiful processes that are happening every day, obviously, of course, we have the vital organs. And it's so interesting to me because   the yogis when they started to understand the chakras and the energetic body, it really lines up to like the organs in our body. So what you're talking about specifically is third eye, right? And so third eye relates to the pituitary. And this is vision beyond what's in front of our eyes. And I think we've all experienced this, whether you're daydreaming or in a deep state of prayer for those of who   for those of you who pray, there's this moment of being able to see like, that's the next right step. And you can breathe into it and you can feel that peace within your body. But if you go directly from the sleep state to the phone and CNN, Fox, like, boy, there's so much happening right now in the world, it will pull you off your center immediately.   Michelle (17:00) Mm   No, Yeah.   Mm   Desi (17:16) Before you give yourself to the world, I'm just gonna ask you to give yourself a moment to breathe and really decide for yourself, where is it I wanna show up today? How can I be of service? And I feel like that sets you up for success.   Michelle (17:35) I love that. I love that because it is a proactive way to really approach your day. And I always talk about the proactive versus reactive because yeah, we can react. We get our phone or somebody wants something from us. Then all of our actions are reactions really to something else that's pulling on us. And so when we do that at the beginning of our day, before we have any pull,   whatsoever. I just think that is so beautiful and that is so wise to start off your day with your own intention, with your own calling, with your own moment. I just think that is a hugely powerful practice. And I know that people who do things like that are more successful, like not just in their business, but I mean, they use this for business   because it works in the business because it's powerful in general. So you could use this for anything, for your personal life, for everything.   Desi (18:33) Absolutely. And to your point, I think it was probably three, four years ago, all of a sudden I started hearing about morning rituals. And I'm like, all right, the marketing folks have gotten a hold of this technique. And I don't judge. I love it. I love that the word is spread out to everyone because if it works, it's universal truth.   Michelle (18:41) Yeah.   totally. You can apply to everything for sure. But I remember watching Miracle Morning And then I read the book. It's fascinating. highly recommend people watch the video, which is free. You could find the video for free, but you can also get the book. And I thought it was fascinating. He basically looked, he pulled all the things that people who are successful in their life or like   felt control over their life. What did they do? What's their like magic ingredient? So he would find things like meditation in the morning. It all started in the morning because in the morning it's you're getting in before everybody else gets you. Just like you said, you know, before anything else happens, get yourself then catch it. It's like getting your, know, when you're telling your boss something and you're catching him right before he goes into the meeting into the craziness. And so it's a good time to catch yourself as well.   Desi (19:46) So I'd love to just also talk a little bit about the why behind all of this. So it's all so fascinating and what we're talking about. You and I are so aligned with our messaging and being of service to women and really empowering women with the tools that they need to create the dream of their lives. And I wanted to share for a moment part of why I do this. So.   I love yoga and meditation and fitness and all the things. And it's been such an integral part of my life and my path. And I don't know why, Michelle, but I'm called to share this story today. On September 11th, 2001, I was on a plane. I had gone home to Chicago for my 30th birthday and I was going back to Cabo San Lucas, Mexico, where I lived at the time. And I heard over the intercom, we need to make a landing right now.   And as soon as we landed, I got off the plane and I saw the television screens. We landed in Tulsa, Oklahoma, obviously not the intended place. I was supposed to go all the way to Mexico. And I saw on the screen tower two and the plane hitting tower two. And so I was in Tulsa, Oklahoma for three days waiting for travel to be available again. And I   I made the mistake of watching a lot of the news and it was so heavy to take all of that in because I could feel so much pain, not just my own but those around me. And so I turned off the television and I used my tools and I went into a very, very deep state of meditation. And I said, show me, show me, show me, how can I be of service? How can I help?   And what I heard at that time, and I don't usually share this because it feels so deeply personal, but because we're talking to women on a fertility journey, that's personal and I wanna meet them where they are. I heard, share your gifts, share your gifts, share your gifts. And for me, what are my gifts? My gift to this world is helping you to feel good in your own body.   helping you to feel strong and capable and flexible and do anything that you want. So when the international borders finally opened again, I went to Mexico, I sold everything I had. I jumped on a plane and moved to Los Angeles two weeks later. And the reason I moved to LA specifically is because as silly as it might sound to some, it was really important to me to do.   yoga and fitness DVDs in English, in Spanish, to do prenatal fitness, yoga, all of the things. And so LA was the right fit. And LA was such a gift to me because it also, it led me to my husband and having babies and writing books and all the things. So I just really highly encourage you when there is trauma or pain or doubt, go within, listen.   get so quiet that you can actually hear this is the next right step.   Michelle (22:54) Thank you so much for sharing that. and I know it was a very personal story. So thank you so much for sharing that. That is a really, really profound, because I think that oftentimes it's such a human reaction when something bad happens or you're feeling emotions that are overwhelming, you want to either distract yourself or make it stop. I think of the saying, the only way out is through.   And I can't say just how true that is. there's, there is no other way, cause it will come back up. And I see that all the time when people come in for acupuncture, or even people say when they're doing yoga, they get into a certain stretch and it does come out because it's being held. If it doesn't go through, it's being held.   Really, if you look at like ancient culture and ancient tradition, ancient wisdom, they always say to go within. They're always pointing you inward. It's incredible.   Desi (23:52) Absolutely. because of so much of what you've studied comes from China and so much of what I've studied comes from India, we have this Eastern perspective that we can weave into the Western. Eastern isn't necessarily better. Western isn't necessarily bad. And I hear some people saying like, it's so Western. I'm like, well, Western also brought us like antibiotics. So we don't want to throw it away.   Michelle (24:14) Right, totally.   Desi (24:17) But we can weave that wisdom of centuries old Eastern traditions into what we know now.   Michelle (24:25) Yeah, absolutely. Amazing. so working with fertility, I know you do fertility yoga as well. What are some of the things and the tools that you use to help women when they're trying to conceive?   Desi (24:40) So a lot of what I do in addition to strengthening the body and making sure that the body feels ready to carry a pregnancy is meditation. We go into a very deep state of meditation. I often have women bring one hand to the heart and one hand to the womb, close your eyes and communicate with your baby and invite your baby into this space.   Michelle (24:58) Love that.   Desi (25:04) on his or her own divine right timing. It's not up to us. And as much as we want to decide like, it's today, it's this week, it's this year, that baby, that soul, in my opinion, has its own path. And so we honor that and we talk to the baby and we say, hey, know, however it is that you're going to come through, if it's through my body and this vessel, I welcome you.   If it's through another woman's body or another means, I honor you, but I'm ready to receive you in my arms. And so we make this heart to heart call, essentially, you're calling in the baby and you're letting the baby and the soul know I'm ready for you. again, however that comes is beautiful.   Michelle (25:56) Yeah, I love that. And what's really amazing is that there's this heart uterus connection with, so the heart basically is connected to the uterus. think we spoke about that when I was on the live. Did we talk about that?   Desi (26:08) We did, and it was the first time I've ever heard anyone say it. So I'd love if you could speak more about it because you intrigued me and I'm like, I love this.   Michelle (26:17) yeah, it's incredible. I talk about this a lot. actually like have a whole chapter on in the way of such an integral part really of conception, the heart plays a very strong role. I think it's overlooked a lot. And this is one of the reasons why your emotions make such an impact really on everything. I mean, you could say also fertility, but really everything.   but the heart specifically has a role in opening the uterus. So it has a role in labor as well. And what's really, really fascinating is that oxytocin, is coined as the heart hormone, the love hormone, which is one of the other things that I'm seeing as bridging science of the new to the old teachings is that oxytocin   has an impact on contracting the uterus. And it's one of the things that gets things started in labor. So when you're opening the uterus, it's opening for both taking in and taking out. So Ina Mae Gaskin she was midwife and I remember hearing this phrase from her that says the same energy that gets the baby in gets   gets the baby out. well, oxytocin also plays a role around ovulation. increases. Why is that? It's not random. Why would it increase around ovulation? Why would it increase after orgasm? Like around that time? Why would it do that if it had no role? Nothing is left with no role. Like everything's planned in our always something that's there for a reason.   So I always found that interesting because that's kind of like how we measure it in conventional medicine or modern science. And it really correlates to that. And I love the fact that you said that you put your hands, which I think your hands too have so much energy. And when we love somebody, we put our hands on them. So I love that you put your hands on your heart and your womb because having that connection, even touching it, when we're touching something, we're placing our intention there.   And also, you know, our arms are kind of connected via the heart. So it's almost like a circuit that happens energetically. And I'm like, I just think that is amazing that you do that.   Desi (28:39) It's so interesting that you say that it's like a circuit because if you look at all of the older like statues of the divine feminine, that's how their arms are held. And like you're saying, it's a continuation of the heart energy or the heart chakra energy that travels through the arms and the hands as conduits. And to go back to like muscular science nerd speak,   Michelle (28:57) Mm   Desi (29:02) If I put my hands on one of your muscles while you're training, the muscle can and or will contract up to 50 % more efficiently if I'm touching you. So if a trainer is, isn't it cool? If a trainer is like tapping on your bicep while you're doing a bicep curl, it isn't just like, hey, Michelle, this is the muscle. It's to activate that muscle for that muscle to go, wait, yeah, I'm supposed to contract. So in the same way,   Michelle (29:02) You   That's so cool.   That's fascinating. That is amazing.   Desi (29:31) Cool. So in the same way that we can remind the muscles, we can remind the organs and the energy body, like, hey, I see you, I feel you, but let's do, let's show up in the way that we're supposed to today.   Michelle (29:47) I love that. Thank you for that information. Cause that, I mean, that is blowing my mind. I didn't even realize that it was like that responsive, but it makes sense. It makes sense. That would be responsive to touch in general. Like, and we know that that love and touch even for premature babies helps them dramatically. So I always say, you know, if that love and touch helps that, why wouldn't it help the conception as well? And I just think that kind of centering in.   So continue, so you were saying that connecting with the heart and the uterus and just really like getting into your body and making that connection is one of the first ways that you start.   Desi (30:27) Yes, I work with so many women who don't ever think about their uterus or their womb. And when I say words like vaginal canal or entroitis, there's still a little bit of this puritanical energy that I think we carry, especially in the United States. And you'll hear almost like the little beavis and butt head giggle very often. I do it too.   Michelle (30:46) Mm   Desi (30:50) They said that. And so I go back to how you were saying that there's a reason for everything. One of my very first jobs, my goodness, I think I was like just barely 18, was as a weight loss counselor. Do remember Jenny Craig? We used to make us say like all of these ridiculous words like gas bubbles and   Michelle (30:52) You   Yes.   Desi (31:20) Constipation. We just, had to see all these words over and over and over so that we were really, really comfortable saying it without giggling because we needed to be able to speak to people about what was happening in their GI system and if that was related to holding on to weight. So when I'm speaking with women, I like to use the words and let's talk about your womb and your vagina and your uterus and the energy that we're bringing into these areas so that we can start to wake it up.   So it's not just like, yeah, down there. I hear a lot of people say down there. And I'm like, down where? Like, let's talk about it. Let's talk to our bodies. And if we want our bodies to be responsive in the way that we want a dear friend to be responsive and to show up for us, let's talk to it with love and respect and by its correct name.   Michelle (31:51) Mm   Mm -hmm. Yeah. I love that. really love that perspective of just really being there and seeing it for what it is and honoring it and not pushing it away uncomfortably and just really taking it in because I do feel like your body and your intention.   and your own energy and emotion towards it.   Desi (32:37) Amen. And so what I teach women is about the energetic body and chakras. And the second chakra is, of course, where we unite with another. So if the first chakra is the foundation, we are we're standing on our own as as women or as men. It's the individual. The second chakra is where we come into communion with another. We share our body with another. If we are wishing to conceive, that's the energy that we bring in.   So going back to like Ina Mae Gaskin and the energy that you conceive with is the energy that helps with labor and delivery. How do you want to bring a baby into this world? Is it with love and union and respect and reverence? Yeah, for me, yes. So we got to talk about it.   Michelle (33:25) Yeah.   for sure. And I also think that I also love working with chakras. I had a background in Ayurveda. So we talked about the chakras and then even Chinese medicine, you can see that there are certain points that correspond to those chakras. what I first saw, it's a thing. It's a vortex on your body. has energy. You can feel it. And even just thinking about it in meditation, just your thought alone, your awareness can release it and work on it. And   Another thing is, so we talk about the chakras, we talk about all the different things, but the chakras are interrelated. They communicate, they're, especially the neighboring ones, they are related. So I always think about like the first chakra is safety. If you're not feeling safe, can impact your period. It can impact your reproductive health. So it's almost like you need to be safe in order to create. you're,   know, second chakra is depending on that foundation of the safety and that rootedness and that groundedness. If you're in survival, you can't create cause you're too busy surviving.   Desi (34:40) Yes. And to your point, you were discussing, you and I were chatting the other day about how the body holds on to the energy in the arms and the legs when it's in fight or flight. So it can hightail out of a stressful situation. So how are you supposed to conceive in that environment? So it's interesting that every other chakra is individual or communion with another.   Michelle (34:52) Yeah.   Mm   Desi (35:07) So we have first is just you, second is the sexual energy, third is your creativity, fourth is love. And so we kind of go back and forth between this me on my own and me with another. And so I think that's really fascinating. So we can start to explore with our partner if we're wishing to conceive, how do we share our energy with one another? And then getting back to nerd science, because I always take it back there, it's also   Michelle (35:15) Mm   Desi (35:36) important to think about how each chakra relates to the endocrine system. And so second chakra, you know, then we're talking about like reproductive hormones. And I learned this because I have thyroid issues. And so I've been on Synthroid for like 35 years. And yes, I'm ready to get off it. And yes, I need to work with an acupuncture as like yesterday. But what I learned is that   Michelle (35:46) Mm   Desi (36:01) fifth chakra or the voice and listen to my voice tremble as I even say that it it's related to the thyroid. So what's happening in in the second chakra and the reproductive hormonal response it's all related and it's my honor and my joy to teach women about their bodies physically and their energy bodies.   Michelle (36:03) Mm -hmm.   Desi (36:27) And I have to just take a moment in gratitude for you because again, I feel this resonance and alignment and you and I speak the same language of Eastern and Western blended.   Michelle (36:40) Yeah, I feel the same way, Desi. I actually really feel resonant with you and what you're saying. I'm like, you're speaking my language. And I think also about the how in between the heart and the mind is the voice. It's kind of like the go between with your heart, which is right there. And so when we're aligned with that, with the love,   I think that that is very healing, just really loving ourselves, accepting ourselves, allowing ourselves that beautiful gift of expression.   Desi (37:12) Amen. And so when we're speaking to one another, just as humans, if I'm working with a client, for example, that's where I always start. Hey, how are you? And actually listening. I don't want to just hear that. Fine, how are you? But like, really, how are you? What's happening? What's happening in your body, your mind and your heart? And let that come through. And as they share their voice,   Michelle (37:25) Mm   Desi (37:38) That's when I start to get impressions of like, okay, we can go here, we can go there. But the simple act of sharing our truth is so important.   Michelle (37:48) without a doubt. I think just listening, just because so many people feel, this is what I hear, that they're not being heard. A lot of times when they go to the doctor, they say, like, I don't really feel like I was heard. I didn't really get a chance to ask my questions. I asked my questions, but they dismissed it. And I feel like that just by itself can really impact you on so many levels of feeling, you know, that feeling of safety or being held or being supported.   So I think just being there as a space to listen and for people to be able to express themselves is such a gift that you can give them. And it was interesting because yesterday we happened to have a live yesterday on Instagram. And you were saying that you really feel in your gut, like I was aligned. I feel the same way about you. I feel in my heart that you are very passionate. Like you are coming from such a   purposeful place with the people that you're working with and with your work, which is really amazing. I love it. I really appreciate that. And to see that, I think that if all of us found our true purpose and work through that passion, that's how we heal.   Desi (39:00) Amen. Yes, thank you. Thank you for saying that. It's received and appreciated. And again, I made a vow to the universe on that day in 2001. This is why I'm here. I continue to honor it, to renew it, and I wake up with my heart full every day.   Michelle (39:24) I love that so much. So for people who are listening to this, because I'm sure that a lot of people are really inspired by everything that you're sharing, how can they find you? How can they work with you? Because I know that you do bring out a lot of your lessons out for people to receive.   Desi (39:41) So you can find me really easily through my website. It's desibartlett .com. I have a whole new subscription platform on there for folks who want to enjoy the body mind workout, which is a combination of meditation, yoga, and fitness. I also have books available that are on there, one of which is called Your Strong Sexy Pregnancy, a yoga and fitness guide. And there is a fertility section in there. So if you're thinking, wait, I'm not pregnant yet.   please know that there is a message there for you as well. I'm also super active on Instagram. You can find me at mothers into living fit. So however I can best help support you on your path, I'm here.   Michelle (40:25) Awesome. Desi, this was such a great conversation. I've really enjoyed all of the conversations that we had even leading up to this. And I'm just so excited to meet another practitioner who I resonate so much with and has so much soul really in what they're doing. So thank you so much for coming on today.   Desi (40:45) Thank you, Michelle, and thank you for all that you're doing and for letting me be a part of it. It's my pleasure.    

Ever wondered how someone with dyslexia conquers the NASM certification exam? Bill's journey is a testament to perseverance and innovation in learning. In this episode, we unravel Bill's story of triumph over his learning challenges using our specially designed study guides and flashcards, coupled with hands-on learning at our seminar. You'll hear firsthand how practical training can often outweigh traditional textbook methods and get a sneak peek at a hypothetical training program Bill might use for his future clients at the YMCA.What makes a personal trainer truly successful? It's not just about the books; it's about immersing yourself in an environment bursting with experience and expertise. We break down the essential ingredients for success, akin to how a budding chef learns faster in a bustling kitchen. Find out how to obtain immediate feedback, refine your skills through practice, and overcome common hurdles like imposter syndrome and sales anxiety. We also dissect muscle movements, the role of different muscles during key exercises, and the importance of exercise progressions and regressions.For those keen on advanced training strategies, this episode has got you covered. We critique the NASM's OPT model, advocate for fundamental movements tailored to client needs, and explore the transition from stable to unstable exercises. Networking, CEUs, and our incredible internship program are also on the agenda, offering invaluable insights for aspiring trainers. With high placement rates in elite gyms and specialized certifications available, you'll learn how to set yourself apart in the competitive fitness landscape. Join us for an educational journey that promises to elevate your personal training career to the next level.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

It's that time of year again and this year, it's time to make your health and fitness a priority... Summer can be a more lenient time when it comes to our health and nutrition habits (I find myself ordering out more and going out to restaurants more too) but as the kids go back to school and you're settling into a new routine, if you want to make your health a priority, it starts with momentum. I want you to take one single action in a positive direction to start gaining momentum whether this is going for a walk every single day or a certain amount of trips to the gym or drinking a gallon of water a day. It may seem small to start off, but we promise you this is where the magic begins with one action. Anything above zero compounds. We'll also discuss what to do when and if your momentum stalls or halts during this time with the "If/Then" scenarios because it's always good to be prepared! We know you've got this and the biggest thing is to not overthink it. Do one thing to gain momentum for yourself today and make yourself a priority! Time Stamps: (1:16) Getting Back and Going Back (3:32) One Action To Gain Momentum (6:27) Anything Above Zero Compounds (10:02) The Meal Prep Flow (11:40) What Will Halt Your Momentum? (15:27) If/Then Scenario (17:24) Explaining If/Then Scenarios (22:32) Avoid Overthinking---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Join my July Transformation Challenge:  https://www.solin.stream/pernilla/program/1897 Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify:  https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm ♡ YOUTUBE:  https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernllla  https://www.instagram.com/pernllla/  Ultimate Travel Fitness Guide: Best Tips to Easily Stay in Shape While Traveling --- Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message

Send me a text! In today's episode, we talk about your daily habits, and routines, and how to utilize them for feeling your best this summer without feeling burn out or restricted. I dive into some of my favorite tips for feeling your best and how to incorporate these habits into your daily routines. June group coaching is available!Coaching:1:1 coachingGroup Coaching Gym ProgramGroup Coaching Home ProgramAmazon storefrontTruvani protein - Code KAYLA for 20% off on their websiteAG1 discountAmazon StorefrontTruvani - 20% off with code KAYLA ShopMyAg1 DiscountPrimally PureDiscount Code:KAYLADURCK10TLF Discount code: TLF-KAYLADSupport the Show.Instagram | TikTok | YouTube | Pinterest

OVERVIEW: In this episode of Cheers to Your Success! Welcome to "Peak Performance at Midlife Series", where Ashley empowers women over 40 to tackle the unique challenges of staying fit during perimenopause. In this episode, Ashley dives into the hormonal shifts that redefine what it means to stay healthy and strong as you age. Discover the importance of strength training to combat muscle loss, learn about other forms of exercise that do more than just burn calories, and understand how flexibility and balance workouts can transform your body and mind. We also discuss key nutritional adjustments vital for maintaining muscle mass and supporting bone health. Tune in to hear actionable insights and inspiring stories that prove fitness doesn't just belong to the young. Join Ashley as she helps you navigate the journey of fitness through perimenopause, ensuring you're not just surviving but thriving. RESOURCES: Take my FREE Hormone Assessment & Quiz HERE! If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!). Are you READY TO START your weight loss journey in a sustainable way? If so, I would love for you to apply for my signature most customized 1:1 coaching program. If you're ready to apply and schedule your FREE discovery call, CLICK HERE to schedule your FREE call NOW! Click HERE to learn more about Ashley's most poplar 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: Connect Here! Email us by clicking HERE! Take my FREE Weight Loss Calculator HERE! Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.

We are SO excited to welcome Lindsey Foreman, Family Nurse Practitioner, specializing in Functional Medicine  to the podcast today.  She is a gut and hormone health enthusiast/expert. Lindsey is a WEALTH of information and she shares a bunch of it today with us.This is the final segment in a 3-part series on belly fat, so we focus on how the gut microbiome affects belly fat and overall health. You may have heard before, that the gut is the center of health and Lindsey helps unpack why, today. Please join us for a great talk with Lindsey on gut health in midlife! 00:00 Podcast focuses on midlife wellness for women.04:53 Menopause causes microbiome diversity decrease, impacting health.06:37 Prebiotic and probiotic foods enhance gut health.11:28 Learning to cook seasonally was really helpful.14:15 Different types of bloating due to dysbiosis.19:01 Under eating can lead to health problems.20:26 Low-calorie diets and over-exercising cause inflammation, weight retention.24:30 Lack of education about mental health effects.28:08 Focus on whole foods diet, cooking at home.31:42 Lindsay, golden nugget on testing and aging.33:12 Share show description, discuss during our next meeting.Website: www.lindseyforeman.comInstagram and Facebook: @lindseyforemanwellnessFree Gut and Hormone Book: https://www.lindseyforeman.com/eBookFree Nutrition and Fitness Guide for Women Over 40: https://www.lindseyforeman.com/opt-in-social-media-freebie-fertility-1Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Blog post (that links to all the other blog posts mentioned in this episode): https://emilyrobinson.fit/2024/01/19/the-ultimate-beginners-fitness-guide-starting-your-journey/ 1:1 Coaching App: https://forms.gle/ZFGt38jRG5NgZAxc9 Freshman Fitness App: onelink.to/freshmanfitness

What are your fitness goals for 2024?Want to learn how to QuickStart your fitness program?You'll want to listen to this episode of the Midlife MommasGuess what? The exercise program of your 20's and 30's won't work in menopause. Your body is different; your hormones are different and your exercise needs are different. Don't operate under the insanity principle (doing the same thing over and over expecting a different outcome).Here is a preview:Less is moreLift weights!Shun diet cultureExemplify the Be-Do-Have attitude00:00 Process oriented individual acknowledges lack of vision.05:36 Accidentally overtrained, got injured, learned valuable lesson.07:46 Motivated woman dusts off bike for exercise.10:40 Prioritizing self-care and flexibility for personal success.13:30 Old ultra runner switches to walking exercise.18:09 Lifting weights can prevent osteoporosis, important.20:28 Rest on weekends boosts physical and mental well-being.25:01 Enjoy exercise variety, especially friends' tennis games.25:57 Walking more, rethinking exercise versus movement.29:05 Find contact info in show description, talk next week.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

The ultimate fitness guide for those in Panto this year. This episode will help you grow, have high high energy on stage and end the year in the best shape of your life. If you want my FREE Panto training programme message me for on IG for details. 

In this episode we're going to talk about how to plan for your fitness using walking as an example and how to make sure you're staying consistent. When it comes to walking, many people quit after a short period of time. However, with a little planning and effort, you can easily make walking a part of your routine and see real benefits for your fitness! We're also going to talk about how to stop quitting and how to make consistency a part of your fitness routine. By following the steps in this episode, you'll be able to reach your fitness goals in no time! I'm Karen Wilson and I'm here to inspire and empower you to embrace a life of purpose and well-being. On this podcast, you'll find a blend of storytelling, self-care, fitness, and transformative insights. ➡️ 100 Day Walk & Win Challenge & Program ❤️ Be Weightless - Like Your Body Love Yourself Ideas in Motion Dayplanner https://www.karenwilson.online/planner/ Thank you for your support - send a donation to the show

It's easy to stay in shape when you're at home, but trying to stay fit while traveling? That's a whole different ball game. Traveling throws a bunch of curveballs into the mix when it comes to sticking to your health and fitness goals. In today's episode, Ted is going to share the secrets for staying on track no matter where life takes you. He will talk about smart food choices on the go, creating effective workout routines with minimal equipment, maintaining your motivation while traveling, and more. Listen now! 

This week, Dr. Layne Norton is giving you a NO BS FIT GUIDE for you to take into 2023.Think you have heard it all? Know everything there is to know? Think again!I've been training in the gym for 30 years, and had so many experts on my show… And I was blown away by what I learned in this interview!You're going to learn how to do that as we strip away the guesswork and focus on FACTS, PROVEN STRATEGIES, and SCIENTIFIC RESEARCH to OPTIMIZE how your body works best.Your body is a COMPLEX AND FINELY TUNED MACHINE that makes all other parts of your life possible.That means if you want to live your BEST LIFE, you must also live your HEALTHIEST LIFE.My guest, DR. LAYNE NORTON, is one of the world's leading authorities on NUTRITION AND EXERCISE science. He is a bestselling author, powerlifting champion, professional bodybuilder, and entrepreneur who has devoted his life to creating peak human health by applying state-of-the-art research to his work.You've never heard an approach to taking care of yourself quite like what you're about to hear from Dr. Layne Norton even if you already take great care of yourself.This week, no matter how much you already know, you're going to LEARN how to TAKE YOUR EFFORTS TO THE NEXT LEVEL as we get into…... The truth about diet fads and DIETS like KETOGENIC SYSTEMS and INTERMITTENT FASTING.... How the PLACEBO effect actually produces benefits for you.... The role that TESTOSTERONE and HORMONES play in your health.... The importance of CONSISTENCY, HABITS, and how your individual PSYCHOLOGY and SOCIOLOGY affects how you reach your fitness goals and impacts your APPETITE.... Food and EATING DISORDERS, and fat storage vs. burning fat.RESISTANCE TRAINING, going to near failure, and CARDIO exercise facts and myths.... PLATEAUS and why you look the same even though you keep high-level intensity workouts.... What STEPS you can take if you haven't done much to take care of your physical health before now.My conversation with Layne is easily the most dense and fact-filled scientific episodes I've ever done. There's a lot to take away, but the biggest one is this.Where there is OPTIMAL HEALTH, there is OPTIMAL LIFE.