Podcasts about stuff i learned yesterday

My last story here on Stuff I Learned Yesterday occurred nearly 13 years ago. I've told this story a couple times over the last couple weeks, drawing out different applications each time I tell it. In hindsight, some experiences become more meaningful the older I get. At the time they're awkward and hard, but time eases the pain of their acute sting and I draw more insight about who I was then because of who I am now. I want to set the stage for you a little bit before I tell you the story. Read more... The post 560- Choosing Joy appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Here we are. We've arrived at what will be the final week, the final 5 episodes of Stuff I Learned Yesterday. Before I say goodbye on Friday, I want to spend some time today and reflect back on the stories that comprise this podcast. In taking a look at the stories of Stuff I Learned Yesterday, it's clear that the stories are nothing without the people who willingly shared them. So I want to take a moment and thank every single person who shared a piece of their story with the Stuff I Learned Yesterday audience. Read More... The post 558- Before We Say Goodbye appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

You may recall that I first started singing by mistake shortly after I graduated high school. I was hanging out with the youth pastor of my church one afternoon, sitting in the back seat of his car singing along quietly to the song on the stereo. I was looking out the window just minding my own business and in my own little world...or so I thought. It turned out that I was singing loud enough to be heard and by the end of the day I was the newest member of his vocal band. You can learn more about that experience by checking out episode 42 of Stuff I Learned Yesterday. Read More... The post 549- That’s Me in Spotlight appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Welcome to Stuff I Learned Yesterday. My name is Barb Rankin, and while I thoroughly enjoy gardening and yard work, I really don't like the chore of cleaning the inside of my home, and I believe that if you aren't learning, you aren't living. In today's episode of Stuff I Learned Yesterday I talk about being kind to yourself, and not expecting yourself to be perfect.  Read more...

Welcome to Stuff I Learned Yesterday. My name is Emilee O'Leary, I have a collection of Alice in Wonderland t-shirts, and I believe that if you aren't learning, you aren't living. In today's episode of Stuff I Learned Yesterday, I am going to share a little bit on what I've learned this summer concerning re-learning lessons I thought I learned a long time ago. Read more... The post 544- Learning and Re-Learning appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today's episode of Stuff I Learned Yesterday is a Friday Flashback. Friday Flashback episodes feature some of the most popular episodes of Stuff I Learned Yesterday. Today we go back to an episode that originally aired on March 28, 2014. It just so happens that it's from Mark Des Cotes. Little did any of us know just how big a role Mark would play in the life of this podcast.Read More... The post 542- Friday Flashback: The First Ever Friday Forum appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Welcome to Stuff I Learned Yesterday! My name is Emilee O'Leary, this week I reached the big 3-0 milestone, and I believe if you aren't learning, you aren't living. In today's episode of Stuff I Learned Yesterday I am sharing a story about how my dad adapted the game of baseball so that we could play one-on-one in the backyard and taught me something, in the process, about how adaptation can make things more accessible. Read more... The post 540- Adapt And Play appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today's episode of Stuff I Learned Yesterday is a Friday Flashback. Friday Flashback episodes feature some of the most popular episodes of Stuff I Learned Yesterday. Today we go back to an episode that originally aired the week of Thanksgiving 2014. It's an episode brought to us from Mark Des Cotes about a lesson he learned while stopped at a roadblock. It's Stuff I Learned Yesterday Episode 183- Stalled in the Snow. Read More... The post 537- Friday Flashback: Stalled in the Snow appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today's episode of Stuff I Learned Yesterday is a Friday Flashback. Friday Flashback episodes feature some of the most popular episodes of Stuff I Learned Yesterday. Today we go back to an episode that originally aired in July of 2014. It's an episode about perspective and observing the world around you. It's Stuff I Learned Yesterday Episode 94- Awakening Your Awareness. Read More... The post 527- Friday Flashback: Awakening Your Awareness appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

When Darrell asked me to contribute an episode to the final season of Stuff I Learned Yesterday, I submitted an idea to talk about how my life goals are in a holding pattern due to not having a permanent job. Well, you know what they say about making plans. Life has a way of being unpredictable. I had no idea how much my life would change two weeks after that initial pitch. On Tuesday, October 18th at around 12 noon I got a very unexpected call from a local hospital. In my short life, I have received many calls like this because my parents have both had many health issues, especially in the last several years. But this time it was different. As I got ready to leave for my seasonal retail job, I got a call that my dad had taken a bad fall and was in the hospital. After the first call from the social worker I was in shock. I didn't understand how serious it was and I had planned to still go to work. Read More... The post 526- Softly and Tenderly appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Welcome to Stuff I Learned Yesterday! My name is Emilee O'Leary and when I was little I used to take apart electronics to see what was inside and whether I could put them back together and I believe that if you aren't learning, you aren't living. In this episode of Stuff I Learned Yesterday, I'm sharing a story about the long process I went through this summer in rediscovering the worth in work. Read more... The post 525- The Worth in Work appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Welcome to Stuff I Learned Yesterday! My name is Emilee O'Leary and this summer marked my first ever trip to the beautiful Rocky Mountains. I got to spend a week exploring the high-altitudes of Colorado with a couple of my best friends and now finally understand, first hand, why mountains are so breathtaking. This is just one of the many reasons I have for believing that if you aren't learning, you aren't living. In today's installment of Stuff I Learned Yesterday, I'm excited to share the launching point of learning to feel like myself. Read more... The post 516- Be Nobody But Yourself appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

This is episode 498 of Stuff I Learned Yesterday. Can you believe that? It's remarkable I think. This Friday will mark the end of this season of SILY and we will have 502 episodes in the books. The next season will begin on October 10, finish on December 30, and that will bring us to 562 total episodes. With episode 562, we will turn off the lights and retire the Stuff I Learned Yesterday Podcast. Read More... The post 498- There is a Season appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Welcome to Stuff I Learned Yesterday. My name is Darrell Darnell, I'm excited to be hanging out all weekend with GSM hosts Troy Heinritz, Ruthie Rink, and Jeremy Hunt, and I believe that if you aren't learning, you aren't living. In today's episode of Stuff I Learned Yesterday we're taking a look back at an episode about a life impacted through the generosity of others.. Read More... The post 497- Friday Flashback: How Karen Got Her Groove Back appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today's episode of Stuff I Learned Yesterday is a Friday Flashback. Friday Flashback episodes feature some of the most popular episodes of Stuff I Learned Yesterday. Today we go back to one of the earliest episodes. It originally aired on my 15th wedding anniversary. I've now been married 17 years and this episode tells the story of how it all began. It's Stuff I Learned Yesterday Episode 44- The Best Thing To Ever Come Out of Texas. Read More... The post 492- Friday Flashback: The Best Thing To Ever Come Out of Texas appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Welcome to Stuff I Learned Yesterday. My name is Emilee O'Leary, my favorite book of all time is Pride and Prejudice by Jane Austen, and I believe that if you aren't learning, you aren't living. In today's episode of Stuff I Learned Yesterday I share a lesson I learned from my dad about the importance of having the right tools to perform a task. Read more... The post 489- Tools For The Real World appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today's episode of Stuff I Learned Yesterday is a Friday Flashback. Friday Flashback episodes feature some of the most popular episodes of Stuff I Learned Yesterday. Today we take a trip back to an episode that originally ran on May 15, 2015. Hosted by former host, Mandy Wichert, this episode shares a lesson about tact and how to express what you know, without coming across as a know-it-all. It's Stuff I Learned Yesterday Episode 219- Leaping Lizards. Read More... The post 487- Friday Flashback: Leaping Lizards appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Welcome to Stuff I Learned Yesterday. My name is Therissa Libby, I generally refuse to eat crabs other than Chesapeake Blues, and I believe that if you aren't learning, you aren't living. In today's episode of Stuff I Learned Yesterday I share a lesson I learned many years ago that is making a new difference for me today. Read More... The post 486- Lessons That Come Back Around appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Welcome to Stuff I Learned Yesterday. My name is Emilee O'Leary, following my senior year of college I was diagnosed with five cavities from eating too many Sour Patch Kids, and I believe that if you aren't learning, you aren't living. In today's episode of Stuff I Learned Yesterday I share a lesson I learned from witnessing my dad's work ethic. Read more... The post 474- Theory, In Practice appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today's episode of Stuff I Learned Yesterday is a Friday Flashback. Friday Flashback episodes feature some of the most popular episodes of Stuff I Learned Yesterday. Today we take a trip back to an episode that we ran last December after Kari and I attended a MUSE concert in Dallas. It's an episode about taking time to evaluate the course you're on, remember where you started, remember where you're headed, and make sure you're still on the right path to reach your desired destination. It's Stuff I Learned Yesterday Episode 374- Calculating New Route. Read More... The post 457- Friday Flashback: Calculating New Route appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Welcome to Stuff I Learned Yesterday. My name is Emilee O'Leary, I am a big fan of the NWSL, or the National Women's Soccer League, and I believe that if you aren't learning, you aren't living. In today's episode of Stuff I Learned Yesterday I share a lesson I learned after taking a picture of a dandelion field. Read more... The post 455- View From Down Here appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today I'm starting a new episode format called Friday Feedback. I don't know how often we'll do these, but after the feedback we've received this week, I'm hoping we'll get to do this more often. So what is the Friday Feedback? We often as for you to participate in Stuff I Learned Yesterday by sending in a contribution to the Friday Forum. We love your Friday Forum submissions and I highly encourage you to share your stories. However, I think it's also important to give you the opportunity to simply share ways that Stuff I Learned Yesterday is impacting your life. So the Friday Feedback is an episode dedicated to sharing the feedback that we've received from you about recent episodes. We'll also include sharing recent iTunes reviews in these episodes. Read More... The post 452- Friday Feedback appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Welcome to Stuff I Learned Yesterday! My name is Emilee O'Leary, my favorite place in the world is my family's cabin in northern Minnesota, and I believe that if you aren't learning, you aren't living. In today's episode of Stuff I Learned Yesterday I share a lesson I learned about patterns after repeatedly biting the same spot on the inside of my mouth. Read more... The post 445- Mistake Pathways appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today's episode of Stuff I Learned Yesterday is a Friday Flashback. Friday Flashback episodes feature some of the most popular episodes of Stuff I Learned Yesterday. Today we take a trip back to one of the first Friday Forum episodes we ever had, and the first Friday Forum we ever dedicated to mothers. It's Stuff I Learned Yesterday Episode 40- Friday Forum Mother's Day Edition. Read More... The post 432- Friday Flashback: 2014 Mother’s Day Friday Forum appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today's episode of Stuff I Learned Yesterday is a Friday Flashback. Friday Flashback episodes feature some of the most popular episodes of Stuff I Learned Yesterday. Today we take a trip back to an episode that we ran last November right after Thanksgiving. It's an episode looking at some of the good things and difficult things in my life and the life of some friends at that moment and how I was learning to be grateful for it all. It's Stuff I Learned Yesterday Episode 368- A Grateful Outlook. Read More... The post 422- Friday Flashback: A Grateful Outlook appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today's episode of Stuff I Learned Yesterday is a Friday Flashback. Friday Flashback episodes feature some of the most popular episodes of Stuff I Learned Yesterday. Today we take a trip back to an episode that we ran last December from Mark DesCotes. It's an episode where Mark used a story from his daughter's volleyball tournament that helped him realize that everyone is in a hurry these days. It's Stuff I Learned Yesterday Episode 363-Have Patience and Slow Down. Read More... The post 412- Friday Flashback: Have Patience and Slow Down appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

I started my new job on February 1st. For those Stuff I Learned Yesterday faithful you'll remember that I talked about my journey through unemployment on Episode 375 that posted on December 16, 2015. This turn in my career path is significant for many reasons so let me give you a little bit of my history. When I started as a student in college one of my best friends, who was two years ahead of me asked me if I could sit for three hours a week and take loan applications. Sure, I said. That started what would turn into more than 25 years of service in the credit union movement. For school it was all-volunteer but it was learning everything that made a credit union run the way it does. After school it was becoming a loan officer then a Vice President at a municipal employees credit union where I really learned what it meant to serve and lead people all at the same time. From there I took over as CEO of the credit union for the Food Lion grocery store employees and their families. It was an amazing eleven years where I grew our small staff into a real family that supported and challenged one another all the time. I had many, many wins and more than a few face-palm moments. It's hard to sum up 11 years into a few concise thoughts. Suffice to say I look back and smile a lot.  Read More... The post 400- The Path Not Taken, Before Now… appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

I know you may be thinking, “Okay, is Mike going to talk about feng shui or some home decorating tips because that's not really what I signed up for.” No, I promise that's not it. Plus, I am incredibly unqualified to offer anyone advice in that arena. In fact, the literal rearranging the furniture that inspired me to come up with this episode of Stuff I Learned Yesterday was an idea my wife had that I was completely skeptical about start to finish. Read more... The post 389- Rearranging the Furniture appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today is the Friday Forum! In today's episode of Stuff I Learned Yesterday! Susan, Scott, and Justina share an update on the goals they set for 2015, and changes in store in the new year. You can participate in the Friday Forum by visiting our Feedback Page or calling our voice feedback line at 304-837-2278. Read More... The post 382- Friday Forum appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Welcome to Stuff I Learned Yesterday. My name is Barb Rankin, I'm honored to be bringing you the final Stuff I Learned Yesterday episode of 2015, and I believe that if you aren't learning, you aren't living. In today's episode of Stuff I Learned Yesterday I take a look back at my 2015 goal of lending a Helping Hand to another caregiver and talk about how things didn't turn out the way I expected.  Read more... The post 381- Lending a Helping Hand appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today is the Friday Forum! In today's episode of Stuff I Learned Yesterday! Faith shares an update on the goals she set for herself in 2015. You can participate in the Friday Forum by visiting our Feedback Page or calling our voice feedback line at 304-837-2278. Read More... The post 379- Friday Forum appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today's episode of Stuff I Learned Yesterday is guest hosted by the Scarlet Cougar herself, Karen Lindsay! You may know Karen from our Supergirl, Sleepy Hollow, or Gotham podcasts. Over the last several weeks we've been telling you a bit about the challenges Karen and her husband, Sean, have faced this year, and we've asked you to help lend them a hand. The response from many of you has given more than just financial help to the Lindsay's. In today's episode, Karen shares from her heart all that you have done to give her hope and restore her faith in humanity. Read More... The post 378- How Karen Got Her Groove Back appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today is the Friday Forum! In today's episode of Stuff I Learned Yesterday! George shares an update on how he is in a better place now than he was at the beginning of the year, despite failing on many of his goals, and Zachary chimes in the upcoming format change for Stuff I Learned Yesterday. You can participate in the Friday Forum by visiting our Feedback Page or calling our voice feedback line at 304-837-2278. Read More... The post 376- Friday Forum appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today is the Friday Forum! In today's episode of Stuff I Learned Yesterday! Geoff shares an update on how far he's come at reaching the goals he set for 2015. You can participate in the Friday Forum by visiting our Feedback Page or calling our voice feedback line at 304-837-2278. Read More... The post 373- Friday Forum appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Welcome to Stuff I Learned Yesterday. My name is Mark Des Cotes, This is my last episode of SILY and I believe if you aren't learning, you aren't living. In today's episode of Stuff I Learned Yesterday I say goodbye. Read More... The post 372- Parting Words of Wisdom appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today I will once again be talking about change, but not the kind that you can carry around in your pocket. I've spoken about change a few times on this podcast, and I expect that it will be a topic that will continue to be a point of discussion with some regularity. Why? Because change is inevitable. It affects all of us in various ways at various times, and it continues to be a relevant topic. Today's focus will be this very podcast. That's right, Stuff I Learned Yesterday is just as susceptible to change as anything else is. Read More... The post 371- Preparing for the Inevitable appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today's episode of Stuff I Learned Yesterday is a Friday Flashback. Friday Flashback episodes will feature some of the most popular episodes of Stuff I Learned Yesterday. Today we take a trip back to an episode that first featured Derek Olsen as a guest host. It's an episode that includes a very humorous story about the importance of communication. It's Stuff I Learned Yesterday Episode 63-The Prom Invitation Mystery. Read More... The post 370- Friday Flashback: The Prom Invitation Mystery appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today is the Friday Forum! In today's episode of Stuff I Learned Yesterday! Barb shares gratitude for the world she experiences through the gift of sight, Bonita expresses her gratitude for her dog, and Hannah shares her gratitude for family. You can participate in the Friday Forum by visiting our Feedback Page or calling our voice feedback line at 304-837-2278. Read More... The post 367- Friday Forum appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today is the Friday Forum! In today's episode of Stuff I Learned Yesterday! George shares wisdom about finding a quiet place, and Hannah shares her gratitude for getting out of her comfort zone. You can participate in the Friday Forum by visiting our Feedback Page or calling our voice feedback line at 304-837-2278. Read More... The post 364- Friday Forum appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today's episode of Stuff I Learned Yesterday is a Friday Flashback. Friday Flashback episodes feature some of the most popular episodes of Stuff I Learned Yesterday. Today we take a trip back to episode 243 and hear an episode about parenting "Raising Children is a Daunting Task." Read More... The post 361- Friday Flashback: The Treehouse appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today is the Friday Forum! In today's episode of Stuff I Learned Yesterday! Susan shares gratitude of life experience, and Dani shares a Halloween story. You can participate in the Friday Forum by visiting our Feedback Page or calling our voice feedback line at 304-837-2278. Read More... The post 358- Friday Forum appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

It's been one year that I've been hosting Stuff I Learned Yesterday and in looking back there are so many lessons I've learned along the way. That's what I share in this episode. How doing this podcast has changed the way I look at life and the way I look for the lessons in everything I do. Read More... The post 354- Looking Back appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today's episode of Stuff I Learned Yesterday is a Friday Flashback. Friday Flashback episodes feature some of the most popular episodes of Stuff I Learned Yesterday. Today we take a trip back to episode 243 and hear an episode about parenting "Raising Children is a Daunting Task." Read More... The post 343- Friday Flashback: Raising Children is a Daunting Task appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Unless this is your first time listening to Stuff I Learned Yesterday, you are probably very well aware of the fact that I spent Labor Day weekend in Atlanta with my 10 year old son. You're probably also aware that we were in Atlanta for an event called Dragon Con. Now, just in case you aren't aware of what Dragon Con is, I'll give you a brief description. Dragon Con is a convention for sci-fi, comic, fantasy, and horror fans. There are panels and discussions about many of today's popular movies and TV shows that fit within those categories, and several actors, writers, and producers are also in attendance. There are also a lot of fans of classic sci-fi, and it's common to see actors from classic Doctor Who, Star Trek, Battlestar Galactica, and more in attendance. There's also a massive amount of cosplay, people dressed up as their favorite characters, at this event. It's really amazing. Read More... The post 335-An Encounter with the Fear Dragon appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Last week I attended a webinar about setting goals for your podcast. The focus of the presentation was to not only set goals, but to set measurable goals. The presenter started talking about S.M.A.R.T. goals. Specific, Measurable, Achievable, Realistic and Timely. What's funny about this is that I did a Stuff I Learned Yesterday episode on this exact topic back in January. Read More... The post 332- Taking Measure with S.M.A.R.T. Goals appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today's episode of Stuff I Learned Yesterday is a Friday Flashback. Friday Flashback episodes feature some of the most popular episodes of Stuff I Learned Yesterday. Today we get a bit nostalgic and listen to episode 139 that originally aired on September 25, 2014 called, "Grandparents Day." Read More... The post 331- Friday Flashback: Grandparents Day appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today's episode of Stuff I Learned Yesterday is a Friday Flashback. Friday Flashback episodes feature some of the most popular episodes of Stuff I Learned Yesterday. Today we jump in the TARDIS to listen to episode 207 that originally aired on December 30, 2014 called, "How to Reach Your Dreams." Read More... The post 322- Friday Flashback: How To Reach Your Dreams appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Welcome to Stuff I Learned Yesterday. My name is Darrell Darnell, and I'm Mark Des Cotes, and this weekend was the first time wet met or podcasted together, and we believe if you are learning, you aren't living. In today's episode of Stuff I Learned Yesterday we share reflections and lessons learned from Podcast Movement 2015. Read More... The post 317- Reflections on a Movement appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today's episode of Stuff I Learned Yesterday is a Friday Flashback. Friday Flashback episodes feature some of the most popular episodes of Stuff I Learned Yesterday. Today we jump in the TARDIS to listen to episode 316 that originally aired on April 24, 2014 called, Stop Worrying About What Other People Think. Read More... The post 316- Friday Flashback appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today's episode of Stuff I Learned Yesterday is a Friday Flashback. Friday Flashback episodes feature some of the most popular episodes of Stuff I Learned Yesterday. Today we fire up the DeLorean and listen to episode 134 that originally aired on September 18, 2014 called, C.A.P. Someone Today. Read More... The post 310- Friday Flashback appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.