Podcasts about sun you

Join me and my guests: Jennifer Coates, David Humphrey and Catherine Haggarty as we discuss the topic of Drawing this week. This discussion was broken up into 2 parts, so keep an eye out for Part 2 coming soon. In Part 1, we discuss the drawing state of mind, drawing as a form of safety, as a tie to our primitive origins, and as a way to express the multitudes of self. We also dissect painter, Amy Sillman's analogy that Draw-ers are beavers and Painters are birds. Find my guests online here: David Humprhrey: web and IG Jennifer Coates: web and IG Catherine Haggarty: web and IG Catherine's show "Just Drawing" online at Geary Contemporary: https://geary.nyc/exhibition/just-drawing-catherine-haggarty/ Amy Sillman's lecture "Drawing in the Continuous Present" at the Menil Collection can be watched here on youtube: https://youtu.be/BLOgc466nRk?si=RfJ8B0lSD5Sz1OF6 You can watch the original IG Live video of my guests' panel talk at Geary here: ⁠https://www.instagram.com/reel/C9qMilKRs-f/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==⁠ Artists mentioned: Amy Sillman, Sun You, Gary Stephan, The paleo artists of Peche Merle Cave in France, Thomas Nozkowski, Amanda Nedham, Miranda July (interview) Thank you for listening! All music by Soundstripe ---------------------------- Pep Talks on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peptalksforartists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pep Talks Website: https://www.peptalksforartists.com/ Amy, your beloved host, on IG: ⁠⁠⁠⁠⁠⁠@talluts⁠⁠⁠⁠⁠⁠ Amy's website: https://www.amytalluto.com/ Pep Talks on Art Spiel as written essays: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/7k82vd8s⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BuyMeACoffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donations always appreciated! --- Support this podcast: https://podcasters.spotify.com/pod/show/peptalksforartistspod/support

Send us a Text Message."[to Sun] You have a bit of a journey ahead of you." - Christian ShephardIn this episode: who runs the world?, imaginary character situations, and magical dead daddiesIn other news, the math is starting to math Original episode air date 03/18/2009Support the Show.Check out Spreadshop!http://arthemisclothing.ca - Use SASSPOD for 15% off https://www.muzmm.com- Code SASSPOD for 20% offhttps://www.podpage.com/?via=sasspod to create your own webpagehttps://www.buzzsprout.com/?referrer_id=682706 to start your own podhttps://www.lyft.com/i/LISA594490?utm_medium=p2pi_iacc For a LyftGet in touch:(732) 595-2922sass.n.sips@gmail.com or sassnsips.comIG @sassnsipsFB @Sass N SipsTwitter @SassSipsIG @RealSassyLisaIG @RealsassyBritYouTube @Sass N SipsPodchaser podchaser.com/sassnsipsClips used in this podcast were used in accordance with the US Copyrights act FAIR USE Exemption for critic...

kimara lovelace - misery lil louis extended mixMetro AreaThe Art Of HotBoogie Vice, Deep AztecGet DownMSMTHNG SMTIME, Megatronic, Edseven, RetromigrationGeographic (Retromigration Remix)Luis Radio, Pietro NicosiaEl Barrio (Original Mix)Crazy P HeartbreakerCoeo - Native RiddimT. Williams, Kelli-Leigh, James JacobThe Remedy (Extended Mix)Basti Grub - Destiny feat. Patrick KitchensSunkids feat Chance - Rise UpJon Cutler, E-Man - It's Yours feat. E-Man (Original Distant Music Mix)Noah Skelton - You and The Sun - You and The SunDiscreet Unit - Shake Your Body Downthe wiseguys - Ooh La LaLux Experience - Street Disco0Art Of Tones, South West Seven - If You Want (Art Of Tones Remix)Shakedown - At NightStanccioneAnother House TrackAlkalino - lolitaCrystal Waters - Gypsy WomanKings Of Tomorrow - FinallyTracey in My RoomBasement Jaxx - Red AlertSalome De Bahia - Outro lugar (Original Mix)Cerrone - Give Me Love (Original Mix)

Sun You is a Seoul born, New York based artist. She has exhibited her work in galleries and museums internationally. Recent exhibitions include Geary, NY, The Pit, CA, Step Sister, NY, Queens Museum, NY, The Hangaram Art Museum, Seoul, Scotty Enterprise, Berlin, Virginia Commonwealth University , VA, and The Suburban, IL. Sun was an artist in residence at Hunter College, Ace Hotel, Marble House Project, Atlantic Center for the Arts, Triangle Arts Association, Künstlerhaus Schloss Balmoral and the Sharpe and Walentas Studio Program.  She was also selected as  Artists to Watch in 2016 by WIDEWALLS and 18 Artists to Watch, by Modern Painters, 2015 and a recipient of  AHL Grant, Korean Art Foundation, 2018. Sun is currently teaching as a visiting professor at the University of Oregon. Sun's artist book, ‘please enjoy!' with Small Editions, was acquired by the Whitney Library, The Metropolitan Museum of Art, the School of the Art Institute of Chicago, Yale University and the NY Public Library. Sun heads President Clinton Projects, a curatorial project and co-runs a non-profit gallery, Tiger Strikes Asteroid  New York. She is also a co-founder and core-member of An/other New York, a collective of  Asian and Asian American visual artists, writers and curators.

In the early days of the pandemic, preserving cash was a matter of survival for many companies. The sudden need for liquidity highlighted the critical importance of prudent cash management and inspired business leaders to raise the bar on their cash practices. Cash liquidity is now at the top of the vast majority of CFO and c-suite agendas. Three finance experts joined us to discuss best practices in cash management. Christian Grube leads our CFO finance practice in Germany and serves clients in the automotive, health care, and manufacturing industries on a broad range of CFO topics. Sun-You Park - an associate partner in our London office and a core member of our practice in Europe. She leads our cash service line in EMEA, and her client work is focused on cash and transformation topics across the energy, natural resources, and advanced industrials sectors. Sun-You and Christian recently co-authored an article on cash excellence, which you can find on McKinsey dot com by searching for “Moving from cash preservation to cash excellence for the next normal”. We are also joined by Hugo Bague. Hugo most recently was group executive of organizational resources at Rio Tinto and is now a senior advisor to McKinsey. He has more than 25 years of experience in senior leadership roles in human resources and support functions, driving HR transformations, complex merger integrations, and cost and support function transformations. See www.mckinsey.com/privacy-policy for privacy information

In the early days of the pandemic, preserving cash was a matter of survival for many companies. The sudden need for liquidity highlighted the critical importance of prudent cash management and inspired business leaders to raise the bar on their cash practices. Cash liquidity is now at the top of the vast majority of CFO and c-suite agendas. Three finance experts joined us to discuss best practices in cash management. Christian Grube leads our CFO finance practice in Germany and serves clients in the automotive, health care, and manufacturing industries on a broad range of CFO topics. Sun-You Park - an associate partner in our London office and a core member of our practice in Europe. She leads our cash service line in EMEA, and her client work is focused on cash and transformation topics across the energy, natural resources, and advanced industrials sectors. Sun-You and Christian recently co-authored an article on cash excellence, which you can find on McKinsey dot com by searching for “Moving from cash preservation to cash excellence for the next normal”. We are also joined by Hugo Bague. Hugo most recently was group executive of organizational resources at Rio Tinto and is now a senior advisor to McKinsey. He has more than 25 years of experience in senior leadership roles in human resources and support functions, driving HR transformations, complex merger integrations, and cost and support function transformations. Join 90,000 other members of our LinkedIn community: https://www.linkedin.com/showcase/mckinsey-strategy-&-corporate-finance/See www.mckinsey.com/privacy-policy for privacy information

In the early days of the pandemic, preserving cash was a matter of survival for many companies. The sudden need for liquidity highlighted the critical importance of prudent cash management and inspired business leaders to raise the bar on their cash practices. Cash liquidity is now at the top of the vast majority of CFO and c-suite agendas. Three finance experts joined us to discuss best practices in cash management. Christian Grube leads our CFO finance practice in Germany and serves clients in the automotive, health care, and manufacturing industries on a broad range of CFO topics. Sun-You Park - an associate partner in our London office and a core member of our practice in Europe. She leads our cash service line in EMEA, and her client work is focused on cash and transformation topics across the energy, natural resources, and advanced industrials sectors. Sun-You and Christian recently co-authored an article on cash excellence, which you can find on McKinsey dot com by searching for “Moving from cash preservation to cash excellence for the next normal”. We are also joined by Hugo Bague. Hugo most recently was group executive of organizational resources at Rio Tinto and is now a senior advisor to McKinsey. He has more than 25 years of experience in senior leadership roles in human resources and support functions, driving HR transformations, complex merger integrations, and cost and support function transformations. Read more > Listen to the podcast (duration: 29:11) >

In the early days of the pandemic, preserving cash was a matter of survival for many companies. The sudden need for liquidity highlighted the critical importance of prudent cash management and inspired business leaders to raise the bar on their cash practices. Cash liquidity is now at the top of the vast majority of CFO and c-suite agendas. Three finance experts joined us to discuss best practices in cash management. Christian Grube leads our CFO finance practice in Germany and serves clients in the automotive, health care, and manufacturing industries on a broad range of CFO topics. Sun-You Park - an associate partner in our London office and a core member of our practice in Europe. She leads our cash service line in EMEA, and her client work is focused on cash and transformation topics across the energy, natural resources, and advanced industrials sectors. Sun-You and Christian recently co-authored an article on cash excellence, which you can find on McKinsey dot com by searching for “Moving from cash preservation to cash excellence for the next normal”. We are also joined by Hugo Bague. Hugo most recently was group executive of organizational resources at Rio Tinto and is now a senior advisor to McKinsey. He has more than 25 years of experience in senior leadership roles in human resources and support functions, driving HR transformations, complex merger integrations, and cost and support function transformations. Read more > Listen to the podcast (duration: 29:11) >

David Blaine https://davidblaine.com/ is a Magician and Endurance Artist Natal Chart No birth time Whole Sign Houses I have used a default time of 6am so IGNORE the Asc and MC Sun Aries conjunct Chiron/Venus, Moon Aries/Taurus, Mercury in Pisces Uranus In Libra opposition Sun You can see the signs his other planets are in below so I won't list them all  Date first T.V series Street Magic starts Transiting Saturn in Aries conjunct natal Sun in Aries Transiting Chiron opposition natal Chiron/Sun, conjunct natal Uranus Buried Alive- Starts Transiting Sun/Jupiter conjunct natal Sun in Aries Transiting Mercury conjunct natal Mercury in Pisces Outer planets: Transiting Pluto conjunct natal Neptune in Sag Buried Alive-finishes Transiting Moon in Aquarius...Sun has moved Frozen in Time Transiting Mars conjunct natal Uranus Vertigo Transiting Moon conjunct natal Pluto Transiting Mercury,Saturn, Mars conjunct natal Saturn (he's having a Saturn return) Above the Below-starts Transiting Saturn in Cancer square natal Sun Transiting Chiron in Capricorn square natal Sun Above Below-finishes Transiting Sun/Mercury conjunct natal Uranus (opposition natal Sun/Venus/Chiron in Aries Guiness World Record (for holding breath) Transiting Uranus conjunct natal Mercury in Pisces Electrified Transiting Uranus conjunct natal Sun in Aries (opposition natal Uranus) Transiting Sun conjunct natal Uranus  (!!) Ascension Transiting Neptune conjunct natal Mercury in Pisces Transiting Chiron conjunct natal Sun/Chiron/Venus (coming-up for a Chiron return) Ted Talk 2009 https://www.ted.com/talks/david_blaine_how_i_held_my_breath_for_17_minutes   Latest interview about magic with World Economic Forum https://youtu.be/hr5Px8dD_iw

Fascinating topic today for you! Tune in to learn what Vitamin C does for your skin, why your body can’t make it, how it affects collagen production, the difference between dietary and topical Vitamin C, and last but not least…. the big reasons you really want to use a restorative product like a Vitamin C serum. Sometimes the simplest solutions are the best ones. This wisdom can be applied to the natural health choices we make every day too. One of nature’s simplest substances is vitamin C. What this common nutrient can do for your skin health and radiance (especially when it’s applied topically in the form of vitamin C serum) is simply amazing! Read on to discover the benefits of vitamin C for skin.     What Does Vitamin C Do for Your Skin? Making sure you get enough vitamin C every day is essential. This is because vitamin C is the catalyst for dozens of vital cellular mechanisms in your body. This includes functions that promote healthy skin.   Besides acting as a powerful antioxidant, one of the biggest roles vitamin C plays is in the production and synthesis of collagen. Collagen is the basic building block of healthy tissue. It is formed through the binding together of key amino acids – mainly glycine, arginine, and proline. Vitamin C is vital for the creation of many types of collagen, especially Type I and III [1].   Your Body Can’t Make Vitamin C Vitamin C is a water-soluble nutrient. This means that it dissolves in water. In addition, we have to get enough of it through external sources, since the body can’t make it. Most of the vitamin C we ingest gets used right away or is flushed out through the urine.   However, research indicates that the body can and does store some amount of vitamin C.   One of the key storage places is in the skin. The first two layers of skin – the epidermis and the dermis – both contain high amounts of vitamin C.   Vitamin C is Needed for Collagen Production One of vitamin C’s main jobs is to add oxygen and hydrogen to the amino acids proline and lysine in order to turn them into their collagen forms (hydroxyproline and hydroxylysine, respectfully) [2].   Without a hefty amount of vitamin C in the skin, collagen production inevitably slows. This causes skin to sag and may even raise your risk of skin-related conditions and melanoma. According to a 2015 study conducted at Queen Mary University in London, having adequate amounts of certain types of collagen in the skin (namely Type VII) may even help prevent skin cancer [3].     What About Topical Vitamin C? When it comes to topical application of vitamin C, absorbency and stability are definite challenges. For example, while scientists have found that ascorbic acid is the most effective type of vitamin C to use topically, it is often problematic since it is also very unstable.   This means that it breaks down and becomes ineffective when exposed to heat, light or air. In addition, absorption into the skin is poor when it’s mixed with a simple liquid like water.   The Solution? Vitamin C Serum Vitamin C serum is a liquid concentration that is meant to be applied on the skin topically, especially to the face. The vitamin C is usually suspended in a neutral lipid, such as glycerin or an oil.   All high-quality vitamin C serums for the face should be able to:   boost collagen production in skin add another level of protection against harmful pollutants and the sun help skin look and feel great without irritation [4]   4 Big Reasons Why Vitamin C Serum Is Your Skin’s Best Friend #1 – Vitamin C Helps Keeps Skin Young While vitamin C serum can’t get rid of every wrinkle that comes with age and too much sun exposure, it can help to reduce them – and sometimes quite significantly. Vitamin C is a powerful antioxidant that has the ability to protect sensitive skin from the aging effects of the sun. Just as important, however, is vitamin C’s role in the production of collagen.   Collagen provides structure and elasticity to skin. This means that the level of collagen in the skin directly correlates to how smooth, supple and elastic a person’s skin looks and feels. Unfortunately, studies have proven that after around age 20, collagen production decreases dramatically with each passing year [5].   Vitamin C serum can help to replenish collagen stores as we age. Using ultrasound technology, scientists at the Iuliu Haţieganu University of Medicine and Pharmacy analyzed cutaneous changes to the facial skin of women who applied a 5% vitamin C solution for a total of 60 days. The German team found that “topically applied vitamin C is highly efficient as a rejuvenation therapy, inducing significant collagen synthesis in all age groups with minimal side effects [6].”   #2 – Vitamin C Serum Protects Skin from the Sun You may be interested to know how you can protect yourself from the sun without having to avoid it at all costs (sun exposure is how we obtain vitamin D, after all) and without having to slather your skin with toxic commercial sunscreen.   As a powerful antioxidant, vitamin C protects the skin by warding off free radical damage caused by UV radiation that can lead to DNA mutation, according to research conducted at Memorial Sloan-Kettering Cancer Center, amongst many others [7].   It’s important to still use good judgment when it comes to sun exposure and protection. That being said, upping your vitamin C levels by applying vitamin C serum to areas of your body that get the most exposure is a sound strategy.   According to the National Cancer Institute, areas that are most exposed to the sun (such as the face, neck, arms, and hands) are the most likely places where skin cancer can occur [8].   #3 – Vitamin C Serum Can Hydrate the Skin Using a high-quality vitamin C serum can also help to keep your skin hydrated by decreasing water loss at the trans-epidermal level [9].   How? Retained water molecules are a happy byproduct of increased collagen production as well as the production of hydroxyproline through vitamin C-assisted collagen synthesis. A derivative of vitamin C, known as magnesium ascorbyl phosphate, also contributes to the hydrating effect of vitamin C [10].   #4 – Vitamin C Serum Can Help Reduce Under-Eye Bags Vitamin C’s ability to hydrate the skin, as well as its antioxidant capabilities, helps to lower inflammation. This can assist in getting rid of “puffy eyes” or those under-eye circles that can creep up because of lack of sleep, poor dietary choices, or other stressors.   A 2018 meta-analysis of over 300 other sources determined that vitamin C can help reduce C-Reactive Protein (CRP) levels [11]. High CRP corresponds to high inflammation levels in the body.   The anti-inflammatory mechanisms in vitamin C may also help to even out age spots and pigmentation blemishes as well as balance skin tone. Research conducted at Tulane University in New Orleans suggests that topical vitamin C may be helpful in combatting other, more serious dermatological conditions as well [12].   I Already Take Vitamin C Supplements. Why Do I Need Vitamin C Serum? This argument makes practical sense. Unfortunately, according to the research, it’s not necessarily true. A 2017 analysis at the University of Otago in New Zealand took a look at the benefits of both dietary and topical vitamin C on skin health [13].   According to the study report published in the journal Nutrients, vitamin C consumed internally can only help skin in a person who is deficient to begin with. On the other hand, the multitude of studies conducted on vitamin C serum have proven that topical vitamin C application appears to have beneficial effects no matter what a person’s status [14].   Should You Try Vitamin C Serum? Now that you’re aware of the benefits of vitamin C for skin, you may be contemplating a vitamin C serum to boost your own skin health. However, choosing a high-quality vitamin C serum can be confusing.   The type of vitamin C used and the concentration of vitamin C overall are factors that can change with each brand. In addition, you’ll want to look for a quality serum that contains additional natural antioxidants that help to enhance stability and ensure the highest amount of absorbency.   The decision to add any product or protocol to your toolbox for vibrant living is a personal one, and one you should consult with your health professional about if you are unsure. That being said, the research seems to prove without a doubt that vitamin C serum can have great benefits for skin health, with minimal if any negative effects.   If you’re someone who wants softer, smoother, more vibrant-looking skin, then a high-quality, all-natural vitamin C serum such as Organixx Skin: Restore Vitamin C Serum may be a health and beauty tool you don’t want to be without!   Deeper Dive Resources   Organixx SKIN’s – Restore Vitamin C Serum https://organixx.com/skin-restore?gl=5db097ce02e26bf576c26cd0   Environmental Working Group – Skin Deep Database https://www.ewg.org/skindeep [1] Vitamin C and Skin Health [2] Vitamin C and Collagen [3] Suppression of TGFβ and Angiogenesis by Type VII Collagen in Cutaneous SCC [4] Protective effects of a topical antioxidant mixture containing vitamin C, ferulic acid, and phloretin against ultraviolet-induced photodamage in human skin. [5] Decreased Collagen Production in Chronologically Aged Skin [6] The role of vitamin C in pushing back the boundaries of skin aging: an ultrasonographic approach [7] The role of antioxidants in photoprotection: a critical review. [8] Skin Cancer Prevention (PDQ®)–Patient Version [9] Hydration structure of a collagen peptide [10] Vitamin C in dermatology [11] A Meta-analysis of Randomized Control Trials: The Impact of Vitamin C Supplementation on Serum CRP and Serum hs-CRP Concentrations. [12] Topical vitamin C: a useful agent for treating photoaging and other dermatologic conditions. [13] The Roles of Vitamin C in Skin Health [14] Double-blind, half-face study comparing topical vitamin C and vehicle for rejuvenation of photodamage.

Fascinating topic today for you! Tune in to learn what Vitamin C does for your skin, why your body can’t make it, how it affects collagen production, the difference between dietary and topical Vitamin C, and last but not least…. the big reasons you really want to use a restorative product like a Vitamin C serum. Sometimes the simplest solutions are the best ones. This wisdom can be applied to the natural health choices we make every day too. One of nature’s simplest substances is vitamin C. What this common nutrient can do for your skin health and radiance (especially when it’s applied topically in the form of vitamin C serum) is simply amazing! Read on to discover the benefits of vitamin C for skin.  What Does Vitamin C Do for Your Skin? Making sure you get enough vitamin C every day is essential. This is because vitamin C is the catalyst for dozens of vital cellular mechanisms in your body. This includes functions that promote healthy skin. Besides acting as a powerful antioxidant, one of the biggest roles vitamin C plays is in the production and synthesis of collagen. Collagen is the basic building block of healthy tissue. It is formed through the binding together of key amino acids – mainly glycine, arginine, and proline. Vitamin C is vital for the creation of many types of collagen, especially Type I and III [1]. Your Body Can’t Make Vitamin C Vitamin C is a water-soluble nutrient. This means that it dissolves in water. In addition, we have to get enough of it through external sources, since the body can’t make it. Most of the vitamin C we ingest gets used right away or is flushed out through the urine. However, research indicates that the body can and does store some amount of vitamin C. One of the key storage places is in the skin. The first two layers of skin – the epidermis and the dermis – both contain high amounts of vitamin C. Vitamin C is Needed for Collagen Production One of vitamin C’s main jobs is to add oxygen and hydrogen to the amino acids proline and lysine in order to turn them into their collagen forms (hydroxyproline and hydroxylysine, respectfully) [2]. Without a hefty amount of vitamin C in the skin, collagen production inevitably slows. This causes skin to sag and may even raise your risk of skin-related conditions and melanoma. According to a 2015 study conducted at Queen Mary University in London, having adequate amounts of certain types of collagen in the skin (namely Type VII) may even help prevent skin cancer [3].  What About Topical Vitamin C? When it comes to topical application of vitamin C, absorbency and stability are definite challenges. For example, while scientists have found that ascorbic acid is the most effective type of vitamin C to use topically, it is often problematic since it is also very unstable. This means that it breaks down and becomes ineffective when exposed to heat, light or air. In addition, absorption into the skin is poor when it’s mixed with a simple liquid like water. The Solution? Vitamin C Serum Vitamin C serum is a liquid concentration that is meant to be applied on the skin topically, especially to the face. The vitamin C is usually suspended in a neutral lipid, such as glycerin or an oil. All high-quality vitamin C serums for the face should be able to: boost collagen production in skin add another level of protection against harmful pollutants and the sun help skin look and feel great without irritation [4]   4 Big Reasons Why Vitamin C Serum Is Your Skin’s Best Friend #1 – Vitamin C Helps Keeps Skin Young While vitamin C serum can’t get rid of every wrinkle that comes with age and too much sun exposure, it can help to reduce them – and sometimes quite significantly. Vitamin C is a powerful antioxidant that has the ability to protect sensitive skin from the aging effects of the sun. Just as important, however, is vitamin C’s role in the production of collagen. Collagen provides structure and elasticity to skin. This means that the level of collagen in the skin directly correlates to how smooth, supple and elastic a person’s skin looks and feels. Unfortunately, studies have proven that after around age 20, collagen production decreases dramatically with each passing year [5]. Vitamin C serum can help to replenish collagen stores as we age. Using ultrasound technology, scientists at the Iuliu Haţieganu University of Medicine and Pharmacy analyzed cutaneous changes to the facial skin of women who applied a 5% vitamin C solution for a total of 60 days. The German team found that “topically applied vitamin C is highly efficient as a rejuvenation therapy, inducing significant collagen synthesis in all age groups with minimal side effects [6].”   #2 – Vitamin C Serum Protects Skin from the Sun You may be interested to know how you can protect yourself from the sun without having to avoid it at all costs (sun exposure is how we obtain vitamin D, after all) and without having to slather your skin with toxic commercial sunscreen. As a powerful antioxidant, vitamin C protects the skin by warding off free radical damage caused by UV radiation that can lead to DNA mutation, according to research conducted at Memorial Sloan-Kettering Cancer Center, amongst many others [7]. It’s important to still use good judgment when it comes to sun exposure and protection. That being said, upping your vitamin C levels by applying vitamin C serum to areas of your body that get the most exposure is a sound strategy. According to the National Cancer Institute, areas that are most exposed to the sun (such as the face, neck, arms, and hands) are the most likely places where skin cancer can occur [8].   #3 – Vitamin C Serum Can Hydrate the Skin Using a high-quality vitamin C serum can also help to keep your skin hydrated by decreasing water loss at the trans-epidermal level [9]. How? Retained water molecules are a happy byproduct of increased collagen production as well as the production of hydroxyproline through vitamin C-assisted collagen synthesis. A derivative of vitamin C, known as magnesium ascorbyl phosphate, also contributes to the hydrating effect of vitamin C [10].   #4 – Vitamin C Serum Can Help Reduce Under-Eye Bags Vitamin C’s ability to hydrate the skin, as well as its antioxidant capabilities, helps to lower inflammation. This can assist in getting rid of “puffy eyes” or those under-eye circles that can creep up because of lack of sleep, poor dietary choices, or other stressors. A 2018 meta-analysis of over 300 other sources determined that vitamin C can help reduce C-Reactive Protein (CRP) levels [11]. High CRP corresponds to high inflammation levels in the body. The anti-inflammatory mechanisms in vitamin C may also help to even out age spots and pigmentation blemishes as well as balance skin tone. Research conducted at Tulane University in New Orleans suggests that topical vitamin C may be helpful in combatting other, more serious dermatological conditions as well [12].   I Already Take Vitamin C Supplements. Why Do I Need Vitamin C Serum? This argument makes practical sense. Unfortunately, according to the research, it’s not necessarily true. A 2017 analysis at the University of Otago in New Zealand took a look at the benefits of both dietary and topical vitamin C on skin health [13].   According to the study report published in the journal Nutrients, vitamin C consumed internally can only help skin in a person who is deficient to begin with. On the other hand, the multitude of studies conducted on vitamin C serum have proven that topical vitamin C application appears to have beneficial effects no matter what a person’s status [14].   Should You Try Vitamin C Serum? Now that you’re aware of the benefits of vitamin C for skin, you may be contemplating a vitamin C serum to boost your own skin health. However, choosing a high-quality vitamin C serum can be confusing.   The type of vitamin C used and the concentration of vitamin C overall are factors that can change with each brand. In addition, you’ll want to look for a quality serum that contains additional natural antioxidants that help to enhance stability and ensure the highest amount of absorbency.   The decision to add any product or protocol to your toolbox for vibrant living is a personal one, and one you should consult with your health professional about if you are unsure. That being said, the research seems to prove without a doubt that vitamin C serum can have great benefits for skin health, with minimal if any negative effects.   If you’re someone who wants softer, smoother, more vibrant-looking skin, then a high-quality, all-natural vitamin C serum such as Organixx Skin: Restore Vitamin C Serum may be a health and beauty tool you don’t want to be without!   Deeper Dive Resources   Organixx SKIN’s – Restore Vitamin C Serum https://organixx.com/skin-restore?gl=5db097ce02e26bf576c26cd0   Environmental Working Group – Skin Deep Database https://www.ewg.org/skindeep [1] Vitamin C and Skin Health [2] Vitamin C and Collagen [3] Suppression of TGFβ and Angiogenesis by Type VII Collagen in Cutaneous SCC [4] Protective effects of a topical antioxidant mixture containing vitamin C, ferulic acid, and phloretin against ultraviolet-induced photodamage in human skin. [5] Decreased Collagen Production in Chronologically Aged Skin [6] The role of vitamin C in pushing back the boundaries of skin aging: an ultrasonographic approach [7] The role of antioxidants in photoprotection: a critical review. [8] Skin Cancer Prevention (PDQ®)–Patient Version [9] Hydration structure of a collagen peptide [10] Vitamin C in dermatology [11] A Meta-analysis of Randomized Control Trials: The Impact of Vitamin C Supplementation on Serum CRP and Serum hs-CRP Concentrations. [12] Topical vitamin C: a useful agent for treating photoaging and other dermatologic conditions. [13] The Roles of Vitamin C in Skin Health [14] Double-blind, half-face study comparing topical vitamin C and vehicle for rejuvenation of photodamage.

The Midnight Movie Music Club is a podcast all about TV and Movie music and theme tunes.  It is a little bit different to normal podcasts as it is designed to be listened to on a Spotify playlist.  You can find the playlist here: https://open.spotify.com/playlist/42E0fNi8UJfHD9yKR0JFy1?si=3q8Z3TAnS-mUx6TPg4EJTA If you would rather listen on a different podcast player then that is absolutely fine and it'll still work, you just won't hear the music. the theme of this epsiode is "Pilot" and Lee and Dan discuss the following tracks: The Wind of Ages - Joe Hisaishi (from the film Porco Rosso) Airwolf Main title - Sylvester LeVay Farscape Theme - Guy Gross 633 Squadron - Ron Goodwin Cadilac of the Skies - John Williams (from the film Empire of the Sun) You can join Lee and Dan's facebook group here: Lee and Dan's Clubhouse You can email the podcast at: midmomuclub@gmail.com You can sign up to our mailing list to be notified whenever we publish a new epsidoe on spotify You can donate to Lee's Patreon here You can donate to Dan's Patreon here You can follow Lee on twitter here You can follow Dan on Twitter here

Fascinating topic today for you! Tune in to learn what Vitamin C does for your skin, why your body can’t make it, how it affects collagen production, the difference between dietary and topical Vitamin C, and last but not least…. the big reasons you really want to use a restorative product like a Vitamin C serum. Sometimes the simplest solutions are the best ones. This wisdom can be applied to the natural health choices we make every day too. One of nature’s simplest substances is vitamin C. What this common nutrient can do for your skin health and radiance (especially when it’s applied topically in the form of vitamin C serum) is simply amazing! Read on to discover the benefits of vitamin C for skin. What Does Vitamin C Do for Your Skin? Making sure you get enough vitamin C every day is essential. This is because vitamin C is the catalyst for dozens of vital cellular mechanisms in your body. This includes functions that promote healthy skin. Besides acting as a powerful antioxidant, one of the biggest roles vitamin C plays is in the production and synthesis of collagen. Collagen is the basic building block of healthy tissue. It is formed through the binding together of key amino acids – mainly glycine, arginine, and proline. Vitamin C is vital for the creation of many types of collagen, especially Type I and III. Your Body Can’t Make Vitamin C Vitamin C is a water-soluble nutrient. This means that it dissolves in water. In addition, we have to get enough of it through external sources, since the body can’t make it. Most of the vitamin C we ingest gets used right away or is flushed out through the urine. However, research indicates that the body can and does store some amount of vitamin C. One of the key storage places is in the skin. The first two layers of skin – the epidermis and the dermis – both contain high amounts of vitamin C. Vitamin C is Needed for Collagen Production One of vitamin C’s main jobs is to add oxygen and hydrogen to the amino acids proline and lysine in order to turn them into their collagen forms (hydroxyproline and hydroxylysine, respectfully). Without a hefty amount of vitamin C in the skin, collagen production inevitably slows. This causes skin to sag and may even raise your risk of skin-related conditions and melanoma. According to a 2015 study conducted at Queen Mary University in London, having adequate amounts of certain types of collagen in the skin (namely Type VII) may even help prevent skin cancer. What About Topical Vitamin C? When it comes to topical application of vitamin C, absorbency and stability are definite challenges. For example, while scientists have found that ascorbic acid is the most effective type of vitamin C to use topically, it is often problematic since it is also very unstable. This means that it breaks down and becomes ineffective when exposed to heat, light or air. In addition, absorption into the skin is poor when it’s mixed with a simple liquid like water. The Solution? Vitamin C Serum Vitamin C serum is a liquid concentration that is meant to be applied on the skin topically, especially to the face. The vitamin C is usually suspended in a neutral lipid, such as glycerin or an oil. All high-quality vitamin C serums for the face should be able to: boost collagen production in skin add another level of protection against harmful pollutants and the sun help skin look and feel great without irritation 4 Big Reasons Why Vitamin C Serum Is Your Skin’s Best Friend #1 – Vitamin C Helps Keeps Skin Young While vitamin C serum can’t get rid of every wrinkle that comes with age and too much sun exposure, it can help to reduce them – and sometimes quite significantly. Vitamin C is a powerful antioxidant that has the ability to protect sensitive skin from the aging effects of the sun. Just as important, however, is vitamin C’s role in the production of collagen. Collagen provides structure and elasticity to skin. This means that the level of collagen in the skin directly correlates to how smooth, supple and elastic a person’s skin looks and feels. Unfortunately, studies have proven that after around age 20, collagen production decreases dramatically with each passing year. Vitamin C serum can help to replenish collagen stores as we age. Using ultrasound technology, scientists at the Iuliu Haţieganu University of Medicine and Pharmacy analyzed cutaneous changes to the facial skin of women who applied a 5% vitamin C solution for a total of 60 days. The German team found that “topically applied vitamin C is highly efficient as a rejuvenation therapy, inducing significant collagen synthesis in all age groups with minimal side effects.” #2 – Vitamin C Serum Protects Skin from the Sun You may be interested to know how you can protect yourself from the sun without having to avoid it at all costs (sun exposure is how we obtain vitamin D, after all) and without having to slather your skin with toxic commercial sunscreen. As a powerful antioxidant, vitamin C protects the skin by warding off free radical damage caused by UV radiation that can lead to DNA mutation, according to research conducted at Memorial Sloan-Kettering Cancer Center, amongst many others. It’s important to still use good judgment when it comes to sun exposure and protection. That being said, upping your vitamin C levels by applying vitamin C serum to areas of your body that get the most exposure is a sound strategy. According to the National Cancer Institute, areas that are most exposed to the sun (such as the face, neck, arms, and hands) are the most likely places where skin cancer can occur. #3 – Vitamin C Serum Can Hydrate the Skin Using a high-quality vitamin C serum can also help to keep your skin hydrated by decreasing water loss at the trans-epidermal level. How? Retained water molecules are a happy byproduct of increased collagen production as well as the production of hydroxyproline through vitamin C-assisted collagen synthesis. A derivative of vitamin C, known as magnesium ascorbyl phosphate, also contributes to the hydrating effect of vitamin C. #4 – Vitamin C Serum Can Help Reduce Under-Eye Bags Vitamin C’s ability to hydrate the skin, as well as its antioxidant capabilities, helps to lower inflammation. This can assist in getting rid of “puffy eyes” or those under-eye circles that can creep up because of lack of sleep, poor dietary choices, or other stressors. A 2018 meta-analysis of over 300 other sources determined that vitamin C can help reduce C-Reactive Protein (CRP) levels. High CRP corresponds to high inflammation levels in the body. The anti-inflammatory mechanisms in vitamin C may also help to even out age spots and pigmentation blemishes as well as balance skin tone. Research conducted at Tulane University in New Orleans suggests that topical vitamin C may be helpful in combatting other, more serious dermatological conditions as well. I Already Take Vitamin C Supplements. Why Do I Need Vitamin C Serum? This argument makes practical sense. Unfortunately, according to the research, it’s not necessarily true. A 2017 analysis at the University of Otago in New Zealand took a look at the benefits of both dietary and topical vitamin C on skin health. According to the study report published in the journal Nutrients, vitamin C consumed internally can only help skin in a person who is deficient to begin with. On the other hand, the multitude of studies conducted on vitamin C serum have proven that topical vitamin C application appears to have beneficial effects no matter what a person’s status. Should You Try Vitamin C Serum? Now that you’re aware of the benefits of vitamin C for skin, you may be contemplating a vitamin C serum to boost your own skin health. However, choosing a high-quality vitamin C serum can be confusing. The type of vitamin C used and the concentration of vitamin C overall are factors that can change with each brand. In addition, you’ll want to look for a quality serum that contains additional natural antioxidants that help to enhance stability and ensure the highest amount of absorbency. The decision to add any product or protocol to your toolbox for vibrant living is a personal one, and one you should consult with your health professional about if you are unsure. That being said, the research seems to prove without a doubt that vitamin C serum can have great benefits for skin health, with minimal if any negative effects. If you’re someone who wants softer, smoother, more vibrant-looking skin, then a high-quality, all-natural vitamin C serum such as Organixx Skin: Restore Vitamin C Serum may be a health and beauty tool you don’t want to be without!

Fascinating topic today for you! Tune in to learn what Vitamin C does for your skin, why your body can’t make it, how it affects collagen production, the difference between dietary and topical Vitamin C, and last but not least…. the big reasons you really want to use a restorative product like a Vitamin C serum. Sometimes the simplest solutions are the best ones. This wisdom can be applied to the natural health choices we make every day too. One of nature’s simplest substances is vitamin C. What this common nutrient can do for your skin health and radiance (especially when it’s applied topically in the form of vitamin C serum) is simply amazing! Read on to discover the benefits of vitamin C for skin. What Does Vitamin C Do for Your Skin? Making sure you get enough vitamin C every day is essential. This is because vitamin C is the catalyst for dozens of vital cellular mechanisms in your body. This includes functions that promote healthy skin. Besides acting as a powerful antioxidant, one of the biggest roles vitamin C plays is in the production and synthesis of collagen. Collagen is the basic building block of healthy tissue. It is formed through the binding together of key amino acids – mainly glycine, arginine, and proline. Vitamin C is vital for the creation of many types of collagen, especially Type I and III. Your Body Can’t Make Vitamin C Vitamin C is a water-soluble nutrient. This means that it dissolves in water. In addition, we have to get enough of it through external sources, since the body can’t make it. Most of the vitamin C we ingest gets used right away or is flushed out through the urine. However, research indicates that the body can and does store some amount of vitamin C. One of the key storage places is in the skin. The first two layers of skin – the epidermis and the dermis – both contain high amounts of vitamin C. Vitamin C is Needed for Collagen Production One of vitamin C’s main jobs is to add oxygen and hydrogen to the amino acids proline and lysine in order to turn them into their collagen forms (hydroxyproline and hydroxylysine, respectfully). Without a hefty amount of vitamin C in the skin, collagen production inevitably slows. This causes skin to sag and may even raise your risk of skin-related conditions and melanoma. According to a 2015 study conducted at Queen Mary University in London, having adequate amounts of certain types of collagen in the skin (namely Type VII) may even help prevent skin cancer. What About Topical Vitamin C? When it comes to topical application of vitamin C, absorbency and stability are definite challenges. For example, while scientists have found that ascorbic acid is the most effective type of vitamin C to use topically, it is often problematic since it is also very unstable. This means that it breaks down and becomes ineffective when exposed to heat, light or air. In addition, absorption into the skin is poor when it’s mixed with a simple liquid like water. The Solution? Vitamin C Serum Vitamin C serum is a liquid concentration that is meant to be applied on the skin topically, especially to the face. The vitamin C is usually suspended in a neutral lipid, such as glycerin or an oil. All high-quality vitamin C serums for the face should be able to: boost collagen production in skin add another level of protection against harmful pollutants and the sun help skin look and feel great without irritation 4 Big Reasons Why Vitamin C Serum Is Your Skin’s Best Friend #1 – Vitamin C Helps Keeps Skin Young While vitamin C serum can’t get rid of every wrinkle that comes with age and too much sun exposure, it can help to reduce them – and sometimes quite significantly. Vitamin C is a powerful antioxidant that has the ability to protect sensitive skin from the aging effects of the sun. Just as important, however, is vitamin C’s role in the production of collagen. Collagen provides structure and elasticity to skin. This means that the level of collagen in the skin directly correlates to how smooth, supple and elastic a person’s skin looks and feels. Unfortunately, studies have proven that after around age 20, collagen production decreases dramatically with each passing year. Vitamin C serum can help to replenish collagen stores as we age. Using ultrasound technology, scientists at the Iuliu Haţieganu University of Medicine and Pharmacy analyzed cutaneous changes to the facial skin of women who applied a 5% vitamin C solution for a total of 60 days. The German team found that “topically applied vitamin C is highly efficient as a rejuvenation therapy, inducing significant collagen synthesis in all age groups with minimal side effects.” #2 – Vitamin C Serum Protects Skin from the Sun You may be interested to know how you can protect yourself from the sun without having to avoid it at all costs (sun exposure is how we obtain vitamin D, after all) and without having to slather your skin with toxic commercial sunscreen. As a powerful antioxidant, vitamin C protects the skin by warding off free radical damage caused by UV radiation that can lead to DNA mutation, according to research conducted at Memorial Sloan-Kettering Cancer Center, amongst many others. It’s important to still use good judgment when it comes to sun exposure and protection. That being said, upping your vitamin C levels by applying vitamin C serum to areas of your body that get the most exposure is a sound strategy. According to the National Cancer Institute, areas that are most exposed to the sun (such as the face, neck, arms, and hands) are the most likely places where skin cancer can occur. #3 – Vitamin C Serum Can Hydrate the Skin Using a high-quality vitamin C serum can also help to keep your skin hydrated by decreasing water loss at the trans-epidermal level. How? Retained water molecules are a happy byproduct of increased collagen production as well as the production of hydroxyproline through vitamin C-assisted collagen synthesis. A derivative of vitamin C, known as magnesium ascorbyl phosphate, also contributes to the hydrating effect of vitamin C. #4 – Vitamin C Serum Can Help Reduce Under-Eye Bags Vitamin C’s ability to hydrate the skin, as well as its antioxidant capabilities, helps to lower inflammation. This can assist in getting rid of “puffy eyes” or those under-eye circles that can creep up because of lack of sleep, poor dietary choices, or other stressors. A 2018 meta-analysis of over 300 other sources determined that vitamin C can help reduce C-Reactive Protein (CRP) levels. High CRP corresponds to high inflammation levels in the body. The anti-inflammatory mechanisms in vitamin C may also help to even out age spots and pigmentation blemishes as well as balance skin tone. Research conducted at Tulane University in New Orleans suggests that topical vitamin C may be helpful in combatting other, more serious dermatological conditions as well. I Already Take Vitamin C Supplements. Why Do I Need Vitamin C Serum? This argument makes practical sense. Unfortunately, according to the research, it’s not necessarily true. A 2017 analysis at the University of Otago in New Zealand took a look at the benefits of both dietary and topical vitamin C on skin health. According to the study report published in the journal Nutrients, vitamin C consumed internally can only help skin in a person who is deficient to begin with. On the other hand, the multitude of studies conducted on vitamin C serum have proven that topical vitamin C application appears to have beneficial effects no matter what a person’s status. Should You Try Vitamin C Serum? Now that you’re aware of the benefits of vitamin C for skin, you may be contemplating a vitamin C serum to boost your own skin health. However, choosing a high-quality vitamin C serum can be confusing. The type of vitamin C used and the concentration of vitamin C overall are factors that can change with each brand. In addition, you’ll want to look for a quality serum that contains additional natural antioxidants that help to enhance stability and ensure the highest amount of absorbency. The decision to add any product or protocol to your toolbox for vibrant living is a personal one, and one you should consult with your health professional about if you are unsure. That being said, the research seems to prove without a doubt that vitamin C serum can have great benefits for skin health, with minimal if any negative effects. If you’re someone who wants softer, smoother, more vibrant-looking skin, then a high-quality, all-natural vitamin C serum such as Organixx Skin: Restore Vitamin C Serum may be a health and beauty tool you don’t want to be without!

It's showtime! Missed my first air date, luckily I know a few people and could pull some strings. So at a special Time 11am-1pm EST and Tonight 8pm-10pm EST bombshellradio.comNew Indie finds, previews of The Menace's Attic/Just Another Menace Sunday Replay artists coming up this weekend into next week ala Dennis The Menace, discoveries from our social media followers and a few more surprises. Two Bombshell Radio Tracks of the Day.Thanks to all the artists, labels and PR companies that submitted tracks this week.This is Addictions and Other Vices 423 - Colour Me FridayI hope you enjoy!Repeats Saturday 8am-10am , 3pm-5pm EST8pm -10pmAnd Sunday 12am-2am EST8am-10am EST and 6pm-8pm ESTBombshell Radio and Addictions and Other Vices Podcast Present FIX MIX 423Arcade Fire -Wake UpVHS Collection - Wide AwakeSparklehorse- Shade and HoneyThe National - The System Only Dreams In Total DarknessBig Thief - Great White SharkMel Kay & Liberté - Let It Burn*Bombshell Radio Track of the DayTei Shi - Go SlowGirls In Hawaii - This LightSwimming Tapes - Queen's ParadeCamel Power Club - AltaïrSt. Vincent - New YorkSqueeze Official - Pulling Mussels (From The Shell)Jens Lekman - Wedding in FinistereLady HD - B-Side LoveGiorgio Moroder - I'm Left, You're Right, She's GoneThe Owls - Jesus Letthe Soil & the Sun - You, Anything ForSuperchunk - I Got CutPHASES - I'm In Love With My Lifesuperfood - I Can't SeeZipper Club - RegretThe Domestics - Little DarknessRuby Bones - Gone Gone GoneBig Scary -Twin RiversSAINT MOTEL - For EliseJoan As Police Woman (Featuring Violet) - I WillJudith Hill - Cry, Cry, Cry*Jarvis Cocker*** - Baby's Coming Back to MeRamoness - Glad To See you Go

Storm has written a song for her girlfriends.----more---- Written by Erin KyanProduced by Passer Vulpes ProductionsRecorded by Kermie Breydon and Eris BarnesStorm voiced by Creatrix TiaraJason voiced by Erin Kyan"Star and Sun" written and performed by James Halloran and Creatrix TiaraCredits voiced by Roslyn Quin Cover art by Soufex Parsons Cope: http://soufexdraws.tumblr.com/ You can learn more about James and listen to his music via his website, http://jameshalloranmusic.com. Did you love "Star and Sun"? You can listen to it without the rest of the episode, find the lyrics, and download the song at http://loveandluckpodcast.com/star-and-sun! Like the show? Please consider backing us via our Patreon! Get access to secret Discord channels, monthly livestreams, behind-the-scenes sneak peaks and more! To become a Patron, or to find out more go to https://www.patreon.com/passervulpes! Find out more about us at https://loveandluckpodcast.com, and follow @LoveLuckPodcast on twitter, on Facebook as Love and Luck Podcast, on Instagram as loveandluckpodcast, or on Tumblr as loveandluckpodcast.

Sun You makes sculpture, installations and wall works that operate like paintings. Sun talks about carrying the language of painting into her three dimensional work, finding ways to interrupt her sensibility, the tonality and surprise in Korean film, moments of self-doubt as healthy, false proximities and keeping track of the potential of art.