Podcasts about wallball

In this heartwarming and humorous Christmas special of "Everyday Black Men," hosts Riker, Reed, the Rider, Sham, Armstead, and the Black Libertarian share their most cherished holiday memories and perspectives. The Black Libertarian playfully questions Armstead about his marriage plans while skillfully avoiding the same question himself, citing tradition and age. Armstead reflects on his childhood, revealing he doesn't have strong memories of celebrating Christmas, but vividly recalls engaging in snowball fights in Chicago. The Rider shares a bittersweet memory of how a single off-color remark once led to the cancellation of his Christmas, bringing a mix of laughter and empathy from the group. Sham delves into the unique dynamics of playing Wallball during the holiday season in Houston, while Riker lightens the mood with a joyful recollection of playing Dance Central during Christmas, illustrating the diverse ways the holiday is experienced and celebrated. The episode wraps up with more captivating stories, leaving listeners with a sense of the varied and rich holiday experiences within the African American community.

Kilkenny legend Tommy Walsh joins Shane & Aisling on #OTBAM as the Cats do battle with familiar foes Limerick in the All-Ireland hurling final on Sunday. Catch OTB's sports breakfast show LIVE weekday mornings from 7:30am or just search for OTB AM and get the podcast on the OTB Sports app or wherever you listen to yours. SUBSCRIBE and FOLLOW the OTB AM podcast. #OTBAM is live weekday mornings from 7:30am across Off The Ball.

What role do innovations in telehealth play in space medicine? What are the main medical issues astronauts face in space and what mitigation and treatment strategies do they use? In this episode, we answer all these questions and more, with our guest, Daniel Grant. Daniel is Head of Medical Education at Medichecks, the UK's leading online blood-testing company. He is also creator of The Stealth Doctor output. Across multiple platforms, he aims to educate and enlighten everyone about how we can all get healthier through all the things you didn’t even know were related to your health. He is also the CEO of UK Wallball, the governing body for the sport of Wallball in the United Kingdom. He holds an MD from UCL.

Marvin "Dubs" Phipps is a Chicago based comedian who used to be the house MC at the legendary "Jokes and Notes" comedy club. We talk Kanye having to crash his daughter's birthday party, the sex mansion he found and more hooker talk. He tells the advice her received after opening for Tracey Morgan, he might buy Yeezys, he tells us about the 8 weeks it took to perform at jokes and notes and he might start a pimp my ride Chicago comedy edition. Also the Cabrini Green and the Robert Taylor projects were something else!   Support our Sponsor: lordvegas.com Promo code: loboden to save 25% LordVegas.com Limited-Run; T-shirts, hats, hoodies, jackets, wallets and bags Independent & Uncompromised ELEVATE-YOUR-LIFESTYLE Established for Life.   Support The Lobo Den Podcast by joining the Patreon with bonus content and more: https://www.patreon.com/theloboden If you want record a podcast in the Chicago land area reach out to my producer from "The People of Comedy Network" James Webb (he's probably booked though so he can also record your special at Zanies).  https://www.instagram.com/aclysm  YouTube: https://youtu.be/5ORIzbT6nd0 Instagram: https://www.instagram.com/marvinphipps/ https://www.instagram.com/thelobodenpodcast/ https://www.instagram.com/lobo9110/ TikTok: https://www.tiktok.com/@theloboden Twitter: https://twitter.com/marvinphipps https://twitter.com/lobodenpodcast https://twitter.com/lobo9110   Donate: https://www.paypal.me/thelobodenpodcast Links: https://linktr.ee/theloboden

What happens when you are too old to see, but not old enough to carry your readers everywhere. We also reminsece about Action Park, Slip and Slides and real Wall Ball

Minute Marker: ////////////////////////////// Gymnastics Metcon (No Measure) General Warm-up 2 Rounds 6 Scap Pull-ups (:03 Hold and Eccentric) 6 Strict toe to bar or Straight Leg raises (as high as possible) :15 Hollow Hold :15 Arch Hold Skill L1: 2 Sets Max Effort Weighted Knee Raise* Max Effort Kipping Knee Raises *Hold a dumbbell between your feet. In order for this to be effective, we must focus on raising the knee out and away from your torso. *If your knees come straight up and your torso/hips fall backwards, it will relieve the tension from the midline placing the stress on the hips. While this also works, its not the intent. --------------- L2: 2 Sets Max Effort Kipping toe to bar Max Effort L-hang Hold --------------- L3: 2 sets Max Effort L-hang Toe to bar* Max Effort Kipping toe to bar *Start in the L-hang, raises your toes to the bar and return to the l-hang keeping your legs as straight as possible. ////////////////////////////// Weightlifting Front Squat (85%x1 - 70%xME - Rest :60 - 70%xME) When should I increase the weight for 70% sets? For Lower Body, when you are hitting 15-18 reps, add weight the next time to knock you back to around 10-12 reps ////////////////////////////// Conditioning Metcon (AMRAP - Reps) EMOM20 M1: 5 Dumbbell Thrusters 7/5 Calorie Echo Bike ME DB Thrusters M2: Rest M3: 200 meter Run M4: Rest ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Gymnastics Metcon (No Measure) General Warm-up 10 Perfect Turkish Get-ups on each arm using a 20/14-lb Wallball. -The wallballs will be incredibly difficult to balance - so your going to have to slow it down and focus. Cap at 6 minutes Skill 10 minutes of practice. Focus on perfection L1: Box walks -The key to box walks are to maintain a stacked position. 1. Hands under shoulders 2. Shoulders under hips From a side profile, your hips should form a 90 degree angle. ------ L2: 10 minutes of kicking up and trying to get 5 feet. Some things to keep in mind here 1. Spread your fingers and grip the ground 2. Head in neutral position in line with shoulder, looking at a fixed position near your thumb 3. Allow the hands to be mostly forward, ideally allowing the webbing between thumb and pointer finger to point where you are going 4. We are striving for a hollow position with the hips ------ L3: 10 minutes of Handstand walking. Two options or a combination of the two. 1. Max Distance 2. O Course -Stack plates to walk up and down -Walk in circles around uprights ////////////////////////////// Weightlifting Strict Press (85%x1 - 70%xME - Rest :60 - 70%xME) When should I increase the weight for 70% sets? For upper body, when your hitting around 12-15 reps at 70% - add weight the next time to knock you back to around 8-10 reps ////////////////////////////// Conditioning Metcon (Time) For Time 10-9-8-7-6-5-4-3-2-1 Calorie Row Devil Press, 50/35-lb. pair Athletic Burpees over Erg ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Warm-up Metcon (No Measure) General Warm-up (PVC Pipe) 2 Rounds 10 Shoulder Dislocates 10 Behind the Neck Snatch Grip Jerks (Hold the power position) 10 Overhead Squats, :03 eccentric Then, pick 1 - Rx or Rx+ Rx 2 Rounds 5 Max effort broad Jumps 5 Max Height Jumps Rx+ 2 Rounds 3 Knee Jumps 3 Knee Cleans 3 Knee Snatches *If your feeling spicy, Rd2 can be with any barbell ////////////////////////////// Weightlifting Kneeling Snatches (3-3-3, AHAP) Seated Snatch (3-3-3, AHAP) Muscle Snatch (3-3-3, AHAP) Snatch Grip Deadlift (3-3-3-3-3-3, AHAP against double Green) Snatch (Work to a heavy 1) Power or squat - whatever your feeling ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Weightlifting Back Rack Lunge (8-8-8-8, AHAP) Going for max weight here. Do all lunges on one leg before switching. 8 each leg, so 16 total reps per set Do two warm-up sets prior to going at the 8's Ascend in weight, The last set should be almost intolerable. Few notes: Stepping forward engages more musculature and trains balance. Stepping back is easier on the knees, but engages less musculature. Also does not challenge balance as much as stepping forward. However, If you have knee trouble - taking an exaggerated step forward lessens impact on the knees - focus on trying to keep the moving leg's shin vertical. The knee is not required to touch the ground, just step and go to max engagement - the knee will naturally not touch. Muscle specific lunges - most wont care, but if you do - here you go: Hamstring focus: If you want to place more emphasis on the hamstring - Step forward and further out with working leg. Focus on keeping a vertical shin Quad Focus: If you would rather improve those tear drop quads - take a smaller step forward allowing the knee to travel past the toes. Either way, your still hitting both with a lunge, but you can gear your lifts more towards a muscle group with those tips. Conditioning Lets Get Dirty (Time) 25 Calorie Row 25 Deadlifts, 185/115-lb. 25 Close Stance Goblet Squats, 50/35-lb. Dumbbell 25 Calorie Row 25 Deadlifts, 225/155-lb. 25 Normal Stance Goblet Squats, 50/35-lb. Dumbbell 25 Calorie Row 25 Deadlifts, 275/195-lb. 25 Wide Stance Goblet Squats, 50/35-lb. Dumbbell 25 Calorie Row ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Weightlifting Bench Press (350 Method) ////////////////////////////// Conditioning Metcon (AMRAP - Reps) EMOM20 M1: ME Echo Bike Cals M2: ME Pull-ups M3: ME Push-ups against Green Bands M4: Rest ////////////////////////////// Accessory Work Metcon (No Measure) 3 Rounds ME Inclined Dumbbell Curls, :03 Hold at top and :03 Negatives ME DB Skull Crushers, :03 negatives *Goal is greater than 8 reps for each, but no more than 12. *You can lay on the floor for the skull crushers ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Team Conditioning Metcon (Time) 60 Calorie Row 60 Snatches 95/65-lb. 60 Cleans, 135/95-lb. 60 Deadlifts, 155/105-lb. 60 Bar over burpee 40 Calorie Row 40 Snatches, 135/95-lb. 40 Cleans, 155/105-lb. 40 Deadlifts, 185/125-lb. 40 Bar over burpees 20 Calorie Row 20 Snatches, 155/105-lb. 20 Cleans, 185/105-lb. 20 Deadlifts, 225/155-lb. 20 Bar over burpees Cashout 150 Wallballs -One Partner working at a time -Break it up however you want Wallballs: During this portion, these must be done unbroken. Catch - no matter how you break up the wallballs, the non wallballing partner must do air squats in sync with the partner doing the wallballs. ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Weightlifting Overhead Squat (Working up to a heavy 6) ////////////////////////////// Hero Workout Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-ups In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq. To learn more about Josh click here

The show was recorded in the morning so Blackman made breakfast. Blackman been lacking in this CrossFit workouts but find out why he still pay for this membership. Zack had Blackman over to hangout with this family for Mothers Day where he learned how to make stakes with Uncle Tom. Zack and Blackman go over Solar Opposite Season 1 and Rick & Morty Season 4.   Music: kendrick lamar plays banjo-kazooie

Wie niet graag achter een bal loopt buiten het veld en bang is zijn handen te gebruiken, die speelt squash tussen drie muren. Wie het graag sober houdt en stoer is, heeft genoeg aan één muur en twee blote handen om intensief te sporten. Brent Viaene vertelt hoe je begint met muurkaatsen. BIJHORENDE VIDEO’S Muurkaatsen met Wouter Wielandt https://youtu.be/doF9p8MeWAI  Afspeellijst ‘Volkssport en spel’ op https://www.youtube.com/playlist?list=PLkbFihObH-1IKoGyiWkG5uBOuP_PmrSSS  REFERENTIES OPNAME Vlaams Kampioenschap Muurkaatsen (aka One Wall Handball, 1-Wall, Wallball) op 9 februari 2020, in Provinciaal domein De Gavers, Geraardsbergen, provincie Oost-Vlaanderen, België. Organisatie: club H.P. Big Blue, de verenigde muurkaatsers uit Hamme en Pollare http://onewall.be  VOLG IKWASHIER.LIVE • Facebook https://www.facebook.com/ikwashier.live  • YouTube https://www.youtube.com/ikwashierlive  • Instagram https://www.instagram.com/ikwashier.live  • Twitter https://twitter.com/LodewijkDeleu  PODCAST ‘BEGINNEN MET ERFGOED’ • http://beginnenmeterfgoed.vlaanderen  • https://www.youtube.com/playlist?list=PLkbFihObH-1JuxGwSGoYLvryZa3vnX_fH  WELKOM • Filmarchief https://www.youtube.com/ikwashierlive  • Fotoarchief http://www.ikwashier.live  • Radioarchief https://www.youtube.com/playlist?list=PLkbFihObH-1IPedtBHSCnX-xkThk21_FY  COPYRIGHT © Foto, interview: Lodewijk Deleu - http://www.ikwashier.live  © Muziek: Blue Waltz by Kadir Demir, License owner - Lodewijk Deleu INFO NL Als documentair fotograaf, filmmaker en journalist documenteert, archiveert en ontsluit Lodewijk Deleu tradities, erfgoed en kunst. Dit met bijzondere aandacht voor immaterieel erfgoed en vooral die gewoontes en gebruiken die dreigen te verdwijnen. INFO FR ikwashier.live du photographe, cinéaste et journaliste Lodewijk Deleu inventorie les traditions, le patrimoine culturel immatériel et l’art. Le nom “ik was hier” signifie “j’étais ici”. INFO E Documentary photographer, filmmaker and journalist Lodewijk Deleu aims with ikwashier.live an inventory of traditions, intangible cultural heritage and art. The name “ik was hier” means “I was here”.

Muurke klop wordt volwassen. Het traditionele spel waarbij je met een bal tegen een muur kaatst en een ander die moet opvangen, is al geruime tijd een hype in de Verenigde Staten en deze kaatssport wil ook in Vlaanderen een volwassen sport worden. Wouter Wielandt vertelt. BIJHORENDE VIDEO’S Muurkaatsen met Brent Viaene https://youtu.be/YNSEGRFKBN0  Afspeellijst ‘Volkssport en spel’ op https://www.youtube.com/playlist?list=PLkbFihObH-1IKoGyiWkG5uBOuP_PmrSSS  REFERENTIES OPNAME Vlaams Kampioenschap Muurkaatsen (aka One Wall Handball, 1-Wall, Wallball) op 9 februari 2020, in Provinciaal domein De Gavers, Geraardsbergen, provincie Oost-Vlaanderen, België. Organisatie: club H.P. Big Blue, de verenigde muurkaatsers uit Hamme en Pollare http://onewall.be VOLG IKWASHIER.LIVE • Facebook https://www.facebook.com/ikwashier.live  • YouTube https://www.youtube.com/ikwashierlive  • Instagram https://www.instagram.com/ikwashier.live  • Twitter https://twitter.com/LodewijkDeleu  PODCAST ‘BEGINNEN MET ERFGOED’ • http://beginnenmeterfgoed.vlaanderen • https://www.youtube.com/playlist?list=PLkbFihObH-1JuxGwSGoYLvryZa3vnX_fH WELKOM • Filmarchief https://www.youtube.com/ikwashierlive  • Fotoarchief http://www.ikwashier.live  • Radioarchief https://www.youtube.com/playlist?list=PLkbFihObH-1IPedtBHSCnX-xkThk21_FY  COPYRIGHT © Foto, interview: Lodewijk Deleu - http://www.ikwashier.live  © Muziek: Blue Waltz by Kadir Demir, License owner - Lodewijk Deleu INFO NL Als documentair fotograaf, filmmaker en journalist documenteert, archiveert en ontsluit Lodewijk Deleu tradities, erfgoed en kunst. Dit met bijzondere aandacht voor immaterieel erfgoed en vooral die gewoontes en gebruiken die dreigen te verdwijnen. INFO FR ikwashier.live du photographe, cinéaste et journaliste Lodewijk Deleu inventorie les traditions, le patrimoine culturel immatériel et l’art. Le nom “ik was hier” signifie “j’étais ici”. INFO E Documentary photographer, filmmaker and journalist Lodewijk Deleu aims with ikwashier.live an inventory of traditions, intangible cultural heritage and art. The name “ik was hier” means “I was here”.  

-----------------------------Minute Marker: 1:00 ////////////////////////////// Weightlifting Bench Press (10-8-6-4-2-1-1-1, AHAP) New set every :90 *10/7 Strict Pull-ups after each set *Scale reps and movements to something you can do the entire time ////////////////////////////// Metcon Metcon (AMRAP - Reps) 4 Rounds for Max Reps ME Unbroken Dumbbell Push Press, 50/35-lb. pair 400m run Score is total dumbbell push presses you complete in each round. -----------------------------Minute Marker: 4:15 ////////////////////////////// Weightlifting Back Squat (5-5-4-4-3-2-1-1, AHAP) New set every :90 Complete 10 russian twists immediately after each set (before you add weight) (L+R=1) Use the heaviest dumbbell you can ////////////////////////////// Metcon Metcon (Time) 3 Rounds 25/18 Calorie Row 50 A-Squats 25 Burpee over Erg -----------------------------Minute Marker:7:15 ////////////////////////////// Weightlifting Power Snatch (3-3-3-3-3-3, AHAP/Unbroken/Climbing) *New set every 2:30 *Before each power snatch set, complete a: 250m Row/Ski 500m Bike Erg 15/12 Calorie Echo Bike *Should be near maximal effort (around 80-90%) ////////////////////////////// Conditioning Metcon (Time) For Time 21-15-9 Strict Ring Dips American Swings, 53/35-lb. Strict Handstand Push-ups *12 minute time cap -----------------------------Minute Marker: 14:25 ////////////////////////////// Metcon (Weight) Complete as many rounds as possible in 35 minutes of: 10 Deadlifts, AHAP climbing & unbroken Pulling Option 10 Toes to bar *Rest :90 between rounds Pulling options: 15 Kipping pull-ups 10 hard ring rows or strict banded pull-ups 10 strict pull-ups/chin-ups 3 bar or ring muscle-ups On the deadlift, keep the weight the same for two rounds before adding weight. Score weight lifted and comment rounds completed. Do not exceed 10 rounds -----------------------------Minute Marker: 17:45 ////////////////////////////// Aerobic Capacity Metcon (Time) Teams of  2 2 Mile Echo Bike (Switch every .25 miles) 2 Mile run (Switch every 400m) 200 Double Unders (Each) 2 Mile run (Switch every 400m) 2 Mile Echo Bike (Switch every .25 miles) In preparation for WOD for Leah, please help us keep the gym clean today. If we run out of bikes, use the bike ergs and ski ergs - try to not use the rowers -----------------------------Minute Marker: 21:20 Wod For Leah ////////////////////////////// Benchmark WOD For Leah (AMRAP - Reps) 3 Rounds for total reps 1. Calorie Row 2. Front Squat, 75/55-lb. 3. Burpees 4. Shoulder to Overhead, 75/55-lb. 5. Wallball, 20/14-lb. & 10/9-ft. Target 6. Rest 1 minute In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. One point is given for each rep, except on the rower where each calorie is one point -----------------------------Minute Marker: 22:55 Open Gym ////////////////////////////// Open Gym Metcon (No Measure) Open Gym Metcon (No Measure) Make up a workout you missed! Use some stuff you don't normally use like sleds, tire flips, etc... Play Wodify roulette and land on a random workout!

Cigars: Southern Draw Cedrus & My Father La Gran Oferta Beer Tasting: Real Ale Brewing "Wallball" India Pale Lager (Blanco, TX) Beer Tasting: Stone Brewing "Grapefruit Slam" IPA (Escondido, CA) Beer Tasting: Rooftop Brew Company "Belgian Quad Ale" (Seattle, WA) Spirit Tasting: Balcones Texas Rye 100 Proof Lone Elm Small Batch Wheat Whiskey Tahwahkaro Whiskey

5:20- Drew & John go over Texans' newest Madden ratings 7:55- Drew played this from age 2 through junior high 10:48- An underrated football computer game is revealed 14:36- Wallball checks in with honorable mention 14:45- John's 1st game is unveiled 17:30- What the heck is B.B. Britches? 23:00- John & Drew agree on a big one

This week Cut The Crap Podcast features the book, "One Simple Idea: Turn Your Dreams into a Licensing Goldmine" by Stephen Key. Turn your one simple idea into millions—without lifting a finger! For as long as you can remember, you've had a dream. You've longed to see your product idea come to fruition so you never have to work for anyone else again. Stephen Key has been living this dream for 30 years. The developer of such lucrative products as Michael Jordan's WallBall®, the Spinformation® rotating label, and HotPicks® guitar picks, he knows better than anyone how to make a great living as an entrepreneur. I took 5 Golden Nuggets away from this book! ---------- Go to CutTheCrapPodcast.com and signup to receive a summary from each episode that will highlight all of the golden nuggets shared in the podcast. ----------- Follow Ryan on Facebook, Twitter, Instagram, LinkedIn, and SnapChat.    See acast.com/privacy for privacy and opt-out information.

www.patreon.com/wikilickers Wikilickers is a podcast hosted by a pile of idiots reading wikipedia pages. This time we talk about WALLBALL. https://en.wikipedia.org/wiki/Wallball *music by waterflame www.youtube.com/user/waterflame89 waterflame.newgrounds.com