Podcasts about Kipping

CrossFit has been misunderstood for years, but does the truth about its benefits outweigh the myths? In Episode 153 of The Jason Khalipa Podcast, The Home Team, featuring Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, dives deep into what CrossFit gets right, what it gets wrong, and how you can leverage it to build strength and momentum without compromising the other priorities in your life.If you're a husband and father striving to balance fitness, family, and career, this episode is built for you. Discover how CrossFit's principles can blend with your personal routines to help you become stronger, fitter, and more engaged in every aspect of your life. Whether you've felt intimidated by CrossFit's reputation or confused by conflicting advice, this conversation breaks it all down in a way that's straightforward and relatable.In this episode, you'll learn how to separate effective training from overtraining, why functional fitness is about more than just weight loss or gains, and how small, sustainable changes in your approach can create significant long-term results. It's not about being the fittest in the room. It's about building a body and mindset that supports your role as a father, husband, and leader.From training for Hyrox or BJJ to simply staying healthy enough to keep up with your kids, this conversation is packed with actionable advice that fits into your busy life. Forget the noise and focus on proven strategies that will push your strength and conditioning forward while ensuring you have the energy and focus to show up for the people who matter most.Join the conversation now and watch Episode 153 of The Jason Khalipa Podcast to unlock the power of momentum and strength with CrossFit.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro0:04 Kipping vs. Butterfly Pull-Ups2:03 Pull-Up Styles: Speed or Strength?5:55 Momentum in Kipping Pull-Ups7:47 Efficiency vs. Muscle Growth11:56 Skill Transfer: Kipping vs. Butterfly13:57 Kipping: Benefits & Risks17:33 Butterfly Pull-Up Dangers19:21 Kipping Torque & Soreness22:53 Using Momentum to Build Muscle24:34 Mastering Pull-Up Techniques28:00 Bulgarian Split Squat Challenge29:37 Modern Workout Machines32:57 Fitness & Building Community34:41 A Unique Health Procedure38:08 Laughter & Emotion in Comedy39:50 Secrets of Live Comedy43:11 Inspired to Compete in BJJ44:51 Jiu-Jitsu Laundry Struggles48:20 BPC-157 for Recovery50:02 Recovery & Performance Tips53:20 Must-Have Supplements55:13 Fitness Challenges59:02 Rowing & Biking Gains1:00:52 Pushing Through Rowing Struggles1:04:21 Join the Fitness Community

With Munster taking on La Rochelle over the weekend, half of The Red Army were over in France and poor oul Rog had to put them up! Hit play now to hear the full episode.

Nach oben buckeln, nach unten treten - so kann man die Sozialpolitik von Union bis AfD in diesem Wahlkampf zusammenfassen. Warum verfängt die Hetze gegen Erwerbslose? Und warum ist es so schwer, ein solidarisches "Wir" zwischen armutsbetroffenen Menschen und Menschen mit Abstiegsängsten zu schmieden? Darüber sprechen Inken und Valentin im "Was tun?"-Podcast mit Katja Kipping. Sie war Parteivorsitzende der Linkspartei, heute ist sie Geschäftsführerin im Paritätischen Gesamtverband. Im Interview erzählt Katja Kipping, was sie politisch antreibt, welche Erzählungen gegen den Hass auf Armutsbetroffene wirksam sind und wie wir uns alle in den Bundestagswahlkampf einmischen sollten.

Nach oben buckeln, nach unten treten - so kann man die Sozialpolitik von Union bis AfD in diesem Wahlkampf zusammenfassen. Gleichzeitig steigt die Armut in Deutschland und die Ungleichheit nimmt weiter zu. Warum es so schwer ist, die Interessen von von Armut betroffenen Menschen politisch durchzusetzen, diskutieren Inken und Valentin in dieser Folge "Was tun?" mit Katja Kipping. Katja war Parteivorsitzende der Linkspartei und Sozialsenatorin im Land Berlin. Heute ist sie Geschäftsführerin im Paritätischen Gesamtverband. Im Interview erzählt sie, was sie politisch antreibt, welche politischen Erzählungen gegen den Hass auf von Armut betroffene Menschen wirksam sind und wie wir uns alle in den Wahlkampf einmischen sollten.

Erschweren die gegenwärtigen Krisen das soziale Engagement? Darüber spricht Carolin Emcke mit der Geschäftsführerin des Paritätischen Wohlfahrtsverbands.

New Year's Goals for 2025. Kipping in a small space. Bar speed. Depth drop vs box jumps. Building out your home gym. Using a road bike vs an air bike. Box Jump alternatives. Swimming. Eliminating early arm pull in lifts. 5 days on, 2 days off schedule. Building false grip strength.

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David Kipping is a British-American astronomer and associate professor at Columbia University, where he leads the Cool Worlds Lab. In 2011, Kipping co-founded the Hunt for Exomoons, a project that searches for exomoons, natural satellites of exoplanets, using data collected by the Kepler space telescope. He's in the tent today to answer all of our questions concerning outer space, aliens and the vast beyond. WELCOME TO CAMP! Shout out to our sponsors Huel, Morgan & Morgan, and Bluechew Huel: https://huel.com/camp Prizepicks: https://prizepicks.onelink.me/ivHR/CAMP

How do we uncover distant planets' secrets? Neil deGrasse Tyson and comedian Chuck Nice explore the recent discoveries in exoplanet study, exo-moons, and finding the stars from our sun's stellar nursery with astronomer and head of Cool Worlds Lab, David Kipping.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here:https://startalkmedia.com/show/searching-for-habitable-worlds-with-david-kipping/Thanks to our Patrons Micheal Morey, Kristoff Vidalis, Adir Buskila, Yanir Stein, Randombot38, James Komiensky, Richard Clark, Daniel Helwig, Kayleigh Sell, and KENNY SMART for supporting us this week.

In this interview with Patrick Bet-David, astrophysicist David Kipping dives into the mysteries of the universe, exploring everything from wormholes and time travel to the possibility of alien life. Get ready for a mind-expanding conversation on what lies beyond our world and the future of space exploration. ---

Joining us shortly before taking to the floor for the CrossFit games we have Brandon Luckett. I'm also joined by CrossFit content creator Grant Hooper better know as Kipping It real.

Dr. Jordan Peterson sits down with the director of the Cool Worlds Lab at Columbia University, Dr. David Kipping. They discuss the likelihood of finding life elsewhere in the universe, what it means to be a Type I civilization, why Mars is our best chance at interplanetary expansion, the comparative rarity of a solar system like ours, and science fiction concepts, such as the Dyson sphere, which may one day become a reality. David Kipping is an associate professor of astronomy and director of the Cool Worlds Lab at Columbia University in New York City. He has published over a hundred peer reviewed research articles, spanning the fields of exoplanet and exomoon detection, astrostatistics, astrobiology, and technosignatures. He is also an active communicator of science through his popular YouTube channel Cool Worlds. This episode was recorded on June 28, 2024  - Links - For David Kipping On X https://x.com/david_kipping?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Cool Worlds on YouTube https://www.youtube.com/@CoolWorldsLab

Dr David Kipping is an astronomer, a professor at Columbia University and a YouTuber. Expect to learn David's thoughts on Terrence Howard's appearance on Joe Rogan, what actually happens as you approach the speed of light, if there is any chance of finding intelligent life out there in the universe, how big the universe actually is, the biggest questions we still have about black holes, how the moon was created, whether time is infinite or if the universe will ever end and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (discount automatically applied) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

He created the iconic Simputer, and has lived a life that married science and its applications. V Vinay joins Amit Varma in episode 381 of The Seen and the Unseen to talk about his journey and what it taught him. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.) Also check out: 1. V Vinay on Twitter, LinkedIn, IISC and Google Scholar. 2. The UNIX Episode -- Episode 32 of Everything is Everything. 3. Calculus Made Simple -- H Mulholland. 4. India vs West Indies, 1st Test, Bengaluru, November 22 – 27, 1974. 5. Ram Guha Writes a Letter to a Friend -- Episode 371 of The Seen and the Unseen. 6. A Text-book Of Inorganic Chemistry -- JR Partington. 7. Perkin and Kipping's Organic Chemistry -- Stanley F Kipping and Barry Kipping. 8. There's no speed limit — Derek Sivers. 9. The Botany of Desire -- Michael Pollan. 10. Vishwa Bandhu Gupta on cloud computing & more! 11. Design & Analysis of Computer Algorithms -- Alfred V Aho, John E Hopcroft and Jeffrey D Ullman. 12. A Circuit-Based Proof of Toda′ s Theorem -- Ravi Kannan, H Venkateswaran, V Vinay and Andrew C Yao. 13. Ramesh Hariharan's website. 14. The Little Prince -- Antoine de Saint-Exupéry. 15. Bruce Sterling on the Simputer in the New York Times. 16. Rahul Matthan Seeks the Protocol — Episode 360 of The Seen and the Unseen. 17. James Hadley Chase, Alistair Maclean, Desmond Bagley and Agatha Christie on Amazon. 18. Illusions -- Richard Bach. 19. Jonathan Livingston Seagull -- Richard Bach. 20. Lila -- Robert M Pirsig. 21. The True Believer -- Eric Hoffer. 22. Crime and Punishment -- Fyodor Dostoyevsky. 23. The Idiot -- Fyodor Dostoyevsky. 24. Leo Tolstoy's short stories. 25. Essays -- Ralh Waldo Emerson. 26. The Journals of Ralph Waldo Emerson. 27. Self-Reliance -- Ralph Waldo Emerson. 28. Walden --  Henry David Thoreau. 29. Vinaya Pitaka. 30. Isha Upanishad. 31. Atoms in Motion -- Richard Feynman. 32. Mandukya Upanishad. 33. Brihadaranyaka Upanishad. 34. The Matrix -- The Wachowskis. 35. Chanakya -- Chandraprakash Dwivedi. 36. Chomana Dudi -- BV Karanth. 37. Akira Kurosawa and Yasujirō Ozu. 38. Tokyo Story -- Yasujirō Ozu. 39. Departures -- Yôjirô Takita. 40. The Silence of the Lambs -- Jonathan Demme. 41. Notorious -- Alfred Hitchcock. 42. Mr Smith Goes to Washington -- Frank Capra. 43. The Philadelphia Story -- George Cukor. 44. Bringing Up Baby -- Howard Hawks. 45. Casablanca -- Michael Curtiz. 46. Gandhi -- Richard Attenborough. 47. Spring, Summer, Fall, Winter... and Spring -- Kim Ki-duk. 48. Bicycle Thieves -- Vittorio De Sica. 49. Ilaiyaraaja, TM Krishna and MS Subbulakshmi on Spotify. 50. Twenty-Five Twenty-One -- Jung Ji-hyun. 51. Misaeng --  Kim Won-seok. 52. My Ahjusshi -- Kim Won-seok. 53. Succession, Breaking Bad, Game of Thrones and House. Amit's newsletter is explosively active again. Subscribe right away to The India Uncut Newsletter! It's free! Amit Varma and Ajay Shah have launched a new video podcast. Check out Everything is Everything on YouTube. Check out Amit's online course, The Art of Clear Writing. Episode art: ‘Searching for Truth' by Simahina.

Gymnastics is a big part of the CrossFit program. It's also a really FUN part. People work really hard to get their kipping pull ups, toes to bar and handstand push ups. So when you get pregnant, mamas can get worried about losing those skills. And also, people get freaked out about diastasis recti. Todays episode we dive into the how and when to modify gymnastics during pregnancy and how to think about returning to exercise postpartum. ___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Dr. Jessica Gingerich // #ICEPelvic // www.ptonice.com 

Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com In today's episode of the PT on ICE Daily Show, Fitness Athlete Division Leader Alan Fredendall discusses the concept of kipping in 2024. After 128 years of kipping movements in Olympic gymnastics, we still have high levels of contention over the use of kipping in recreational fitness despite poor evidence to support or refute the safety or efficacy of these movements. What evidence do we have, and what can we do in the gym and the clinic regarding kipping? Take a listen to the episode or check out the show notes at www.ptonice.com/blog If you're looking to learn from our Clinical Management of the Fitness Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION ALAN FREDENDALLGood morning, PT on ICE Daily Show. Happy Friday morning. Hope your day is off to a great start. Welcome to the PT on ICE Daily Show. My name is Alan. Happy to be your host here today on Fitness Athlete Friday. Currently have the pleasure of serving as our Chief Operating Officer here at ICE and a faculty member here in our Fitness Athlete Division. It is Friday. It is Fitness Athlete Friday. We would argue it's the best darn day of the week. We talk all things Friday related to that person who is recreationally active. The CrossFitter, the Boot Camper, the Olympic Weightlifter, the Powerlifter, the endurance athlete, running, rowing, biking, swimming, whatever, that person that's getting after it on a daily basis, how to address that person's needs and concerns and be up to date on the research in this space. THE STATE OF KIPPING IN 2024 So today we're going to talk about kipping, a sometimes usually, it's fair to say, usually contentious topic. related specifically to the CrossFit space, but now as more and more functional fitness gyms open that are doing CrossFit style exercise, we see that even folks who would not say or know that they're even doing CrossFit style exercise are doing kipping movements. So I want to have a discussion. on where we're at in both the public facing, the clinician facing aspects of kipping, what kipping is, and really, what is our goal, especially when we have our clinician hat on? What is our goal when we're looking at kipping and considering Is Kipping safe? Is Kipping dangerous? Is Kipping right for this athlete? So let's start and talk about Kipping. So if you don't know what it is, or if maybe you have athletes or patients who don't know what it is, the public facing side of searching for things related to Kipping can be really gnarly, right? If you just type Kipping into Google, you get a real bunch of crazy stuff. What do you get? You get endless videos on kipping pull-ups specifically, but also a bunch of articles on why kipping is dangerous, why it's cheating. My favorite Google search is the top two results are in direct contention with each other, right? The top result for kipping is an article from Men's Health. Why swinging around at CrossFit isn't for everyone right so a little bit a little bit of a mean article a little bit condescending of an article But then the next article is from our very own Zach long the barbell physio the truth about kipping pull-ups right a lot of research on kipping a lot of practical information on kipping and a lot of the stuff that we're going to talk about today that is public facing, but in a very educational manner. So you see a lot of stuff. It can be very confusing for our patients and athletes because they're being given this message of, Hey, if I'm already doing this, here is really an endless wealth of human knowledge on how to get better at these, how to improve my performance. But also I'm seeing articles from people who tell me that this is dangerous. that this is cheating. This is actually reducing the effect of exercise on my body. It could be making me weaker. All of these different essentially thought viruses are going around simultaneously. RESEARCH ON KIPPING IS NON-EXISTENT So stepping back away from what's public facing, the social media content, the blog articles, what else is available on Kipping? Not a lot. If we're being really honest and we go way back in history to the start of modern gymnastics, we know that it started in 1896, so 128 years ago. Across that 128 years, we have watched the sport of gymnastics develop We see gymnasts use kipping on their hands, on the mat, up on the bars and rings, doing things like muscle ups and handstands, and using a lot of kipping to do so. But across that 128 years, we really still only have one research article that is relatively recent in that big span of time. that even discusses anything related to kipping. It's an article that we share in our Fitness Athlete Level 1 course by DiNuzio and colleagues. It's a randomized controlled trial back from 2019 in the Journal of Sports and Biomechanics. and it's titled The Kinematic Differences Between Strict and Kipping Pull-Ups. So a very basic article looking at subjects who performed a set of five strict and then five kipping pull-ups and just looking at what are the differences in the muscular activation patterns between folks performing the five strict pull-ups and between folks performing the five kipping pull-ups. And what we already know to be true was found in the research that we see a little bit less activation of shoulder muscles and bicep muscles and a little bit more activation of quads and of core muscles when we look at the difference between when somebody begins to kip their pull-ups or when somebody does strict pull-ups. And that's it. That's it. That's all the research we have, right? When you kip, you offload your shoulders and your arms a little bit, and the force is taken up a little bit more by your lower extremities and your core. And that's all the research we have on kipping. We have no research that it's dangerous. We also have no research that it's safe. We really have almost no research in this space, and we need to be cognizant of that. We have absolutely no research related to injury. of how many strict pull-ups can we do before we should kip. What level of strict pull-ups makes our shoulders safer from kipping pull-ups? What is the limit of kipping pull-ups volume-wise that we'd want to see somebody perform? Some sort of structured progression towards performing kipping pull-ups. We have absolutely no research on that. We need to be aware of that. And we also need to realize that's probably unlikely to ever happen. If you think about the recruitment for a study that would evaluate some of those concepts, it would look totally insane and be unethical, right? Let's take different groups of people, let's randomize them, and let's see, based on strict pull-up capacity, who does a certain amount or a progressive amount of kipping pull-ups, and then let's see how long it takes for someone to develop an injury, if ever, and then crunch that data and come up with some sort of Conclusion that we'd all love to hear, or at least be interested in seeing, of how many strict pull-ups is enough, how many strict handstand push-ups is enough, before we begin to create and allow, quote-unquote allow, kipping in our athletes. So we need to know the public facing space is out of control with this, can be very confusing to our patients and athletes, but the clinician facing, the research side, there is almost no information and there's probably not likely going to ever be something change here in a really substantial manner. WHAT IS KIPPING? So what do we do in the absence of research? Step back and better understand what kipping is. Kipping is just momentum creation and transfer. If you have taken fitness athlete level one in the past couple years, you know that we talk about this in week four when we talk about metabolic conditioning. We talk about why are we doing kipping? Why are we doing things the way we're doing them in the functional fitness gym, in the CrossFit gym? Well, we're primarily doing them to get our heart rate up, right? We're primarily exercising for power output. to create a cardiovascular response. That's why we're primarily going to CrossFit. Yes, we lift some heavy weights every now and again. And yes, we do some lower intensity, maybe zone two, zone three, steady state cardio from time to time. But primarily, we take a couple exercises, we smash them together in an AMRAP or rounds for time or an EMOM. and we're doing them in a manner that facilitates our heart rate getting up ideally into zone four and maybe if we're not careful, maybe sometimes a little bit of zone five. So when we talk about kipping, we're just doing it for momentum transfer. It's allowing us to do more work in the same or less amount of time. so that we can keep that heart rate elevated. You all can imagine that it would take a very long time to do a workout with 100 pull-ups if you did them all as strict pull-ups. We just had a great workout last weekend at Extremity Management up in Victor, New York. We had some pull-ups, or should I say pool-ups, as Lindsey Huey would pronounce it, programmed in the workout, and the folks that kip their pull-ups or butterfly their pull-ups got a lot more work done in that workout than the folks who just did strict pull-ups. So kipping is just momentum creation and transfer. I think it's important to understand we so intensely and closely begin to associate kipping just with gymnastics, specifically vertical pulling gymnastics, pull ups, and toes to bar and muscle ups and that sort of thing, that we forget that as humans, we kip almost everything in our life, right? I am standing still right now, if I begin to walk, I'm going to begin to use global flexion to global extension patterns, to propel myself forward. If I want to transition from a walk into a run, that is going to become even more intense. I'm going to begin to use more of my core, more of my shoulders, more of my glutes to produce a flexion to extension, back to flexion moment that generates momentum. If you don't think humans should kip, I want you to jump into a pool and not use your shoulders, core, or hips to swim. What you'll find is that kipping is very functional to daily life. If we begin to disassociate kipping from being up on the pull-up bar, on the pull-up bar, we recognize that we kip almost everything, right? It's a very functional thing. We kip to go from walking, from standing to walking and from walking to running. We kip when we stand up from a couch. We kip when we're swimming in the pool, or the pool, I should say. And we need to understand as well, some part of this, of why we don't just do strict gymnastics, why we don't just do strict weightlifting, is that it really limits our top end performance, right? Imagine if you watch the Olympics, and gymnastics was strict work only, right? Only the very strongest people would be able to do that stuff, and they wouldn't be able to do a lot of it, right? We would watch somebody come out on the floor, we would cheer for them, This is this is Steve from Belarus. Hey, Steve. And he does like maybe three strict muscle ups, right? He's not swinging around on the bars anymore. We don't really care about his landing, because he can't generate momentum to swing around to land. Imagine if Olympic weightlifting did not allow momentum and people just performed a deadlift to a strict high pull to a strict press, it would limit top end performance, we would not see people clean and jerking 500 pounds, we would not see people snatching 300, 400 pounds. So that momentum generation is a very functional part of being a human being and of performing these functional movements. And we can't take that away from people. Because even if for nothing else, it would become really boring, right? So not only is it functional, at some level, it's kind of fun to do. And it's fun to move along that progression from Okay, I can do some strict pull ups. Okay, I can do some kipping pull ups. Cool. Now I'm working on muscle ups, so on and so forth. WHAT IS THE GOAL WITH KIPPING? So what is the goal? If we put our clinician hat back on and we think, what is the goal with our athletes? Really the kind of the question we're answering in our mind, and when we ask questions like, how many strict pull-ups is enough? What we're really asking is, what level of strength in the shoulder begins to be protective of injury? And the answer we don't wanna hear is that it depends. And what does it depend on? It depends on that athlete's history, right? Somebody who has been performing a lot of strength training for a very long time that comes into a CrossFit gym or a gym where they might be doing kipping movements, that person has a lot less concern for the momentum on the shoulder or the momentum on any other joint in the body, right? We could say the same thing about runners, right? That person comes in with a higher what we call training age and therefore less worry about the capacity of that person's body as we begin to produce and create momentum with it. So the answer is, it depends. We can't say one strict pull up is enough. Five is the minimum. 13. Is five safer than one? Is 13 safer than five? It depends on that athlete. It depends on their training age. If they have never done any sort of vertical pulling, exercise, then we're just a little bit more concerned, right? We want to see that person begin to develop that strength. We'd love to see that person get one strict pull-up. We'd like to see them continue working on it. The answer, at least in our gym and the way that we coach, is that you should always be working on your strict gymnastics. You should always be doing strict pull-ups. You should always be doing strict handstand push-ups. We had a workout just last week with a bunch of strict pull-ups, and I coached it, and I was very, very adamant. Do not kip these. Do not use a band to kip these. I want a strict pulling stimulus today. If you can't do strict pull-ups, here are the scales that are going to help you get a strict pull-up. We're not going to bypass the strict training stimulus just to be able to go faster. If you can't go faster with strict work, we need to scale and work on that strict work. The other thing is, anecdotally, if you work with these athletes in a gym or you work with them on the patient side as a clinician, having a super high strict pull-up capacity does not guarantee high quality kipping pull-ups. That person who comes in who's been doing lat pull-downs and strict pull-ups for 30 years They can do a ton of pull-ups, but their kip probably needs a lot of work. What we see is opponents of kipping don't kip, and so they don't interact with individuals who do kip. And so we begin to develop this false belief that being able to do 10-strick pull-ups guarantees large, high-quality sets of kipping or butterfly pull-ups, which is completely unfounded. We all know that athlete who can jump up on the bar and do 10 or 15 or 20 strict pull-ups in a set, and then we ask them to, hey, try kipping those, and you're like, oh, God, what's happening, right? You are just swinging around on the bar. So just having the strength doesn't necessarily guarantee the technique that's going to lead to efficiency in that movement. So the truest answer is we always have to be working on both. When it's time to do strict work, strict pull-ups, strict handstands, whatever, we need to be doing those strict or finding a scale that allows us to progress to strict, and when it's time to allow momentum, kipping pull-ups, kipping, handstand push-ups, toes-to-bar, whatever, we need to find maybe also scales there, even if the person has the strength to do them in an ugly fashion, that allows the development of the technique, so the person that can do 10-strip pull-ups is somebody that goes on to be able to perform very large sets of high-quality kipping or butterfly pull-ups or toes-to-bar or muscle-ups or whatever. So once someone has demonstrated that they really have that functional shoulder strength, we need to recognize that they're naturally going to increase the volume of vertical pulling, and it's slowly going to ideally increase over time. And at that point, we're really dealing with an issue of volume management, we're no longer dealing with an issue of foundational shoulder strength, that person has the capacity to do strict work. Now we just need to carefully watch that person's volume, making sure that when they begin to develop kipping pull ups, they can do sets of five, they don't decide to help themselves to a workout where maybe they're doing 150 pull ups in a workout or 200 pull ups in a way that Volume is now the concern for the shoulder and not necessarily the foundational strength. SUMMARY So where's kipping at in 2024? The same place that has been for 128 years. There is a lot of public facing information out there that is confusing to our athletes and patients of how to get better. how to work on these for performance, how these can improve your performance in the gym, but also an equal amount of information on why these are dangerous or deadly or detrimental to your fitness progress. So understand the concerns that your athletes and patients are going to have when it comes to the KIP. Know that on the clinician facing side there is almost no research for or against kipping. We have just one article that looks at muscular activation patterns between strict pull-ups and kipping pull-ups and shows that when we kip we reduce the demand on the shoulder a little bit and increase the demand on the lower extremities in the core. Understand really fundamentally what we're looking at with kipping. We're just looking at momentum transfer and that we do this in a wide variety of movement patterns away from the gymnastics bar in the gym. Yes, we can kip pull-ups and toes to bar muscle-ups and handstand push-ups, but we also kip when we stand up. We kip when we transition from walking to running and jumping in the pool and swimming and so on and so forth. What is our goal? Our goal is always the pursuit of as much vertical pulling strength as we can get. So when things like strict pull-ups show up, things like strict handstand push-ups show up for vertical pressing, we need to make sure that we're working on strict work and not bypassing the foundational strict work with kipping just because we can't do the strict work. What's the answer to how many strict pull-ups is enough? Two answers. Strict work does not guarantee performance, efficiency, safety with kipping, but also you can never be strong enough. So always continue to work on strict pull-ups, even once you develop kipping pull-ups. And even once you believe that your kipping pull-ups or butterfly pull-ups or toes-to-bar or whatever are in high capacity and high quality, you're still working on that fundamental strengthening of the shoulder because we know Strengthening is protective of injury. And understand that once someone develops the strength work and begins to kip, we're not really dealing with a volume management issue. We're dealing with maybe the future potential development of a tendinopathy, not necessarily a lack of functional shoulder strength once that person can do a couple of strict pull-ups. So I hope this was helpful. I know it's a very contentious area across the functional fitness space. Happy to take any questions, comments or concerns you all have thrown here on Instagram courses coming your way from the fitness athlete division. Our next level one online course starts April 29. Our level two online course starts September 2. and then we have a couple of live courses coming your way before summer kicks off. Mitch will be down in Oklahoma City on April 13th and 14th. Joe will be up in Proctor, Minnesota on May 18th and 19th. That same weekend, Mitch will be out in Bozeman, Montana. The weekend of June 8th and 9th, Zach Long will be down in Raleigh, North Carolina. And then the weekend of June 21st through the 23rd is a really special weekend. It's our Fitness Athlete Live Summit here in Fenton, Michigan. We'll have all of our lead instructors and teaching assistants here. So Zach will be here, Mitch, myself, Joe, we'll have Kelly, we'll have Guillermo. We'll have all the fitness athlete crew here for a special offering of Fitness Athlete Live at CrossFit Fenton. So I hope this episode was helpful for you all. I hope you have a fantastic Friday. Have a wonderful Easter weekend if you're celebrating Easter. We'll see you all next time. Bye everybody. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

In this episode we ask the question: "Should You Be Kipping Your Pull-Up?". We posted about this recently on our social media and had some great discussions with many of our followers. This has been a long-debated topic within the world of CrossFit and Functional Fitness. We feel strongly about the points made throughout this discussion, some of which might be surprising to many of you. Enjoy https://powermonkeytraining.com/

Planning trains on the Moon, Chandra is getting shut down, the future of Mars helicopters, and an update on exomoons with Dr. David Kipping.

Planning trains on the Moon, Chandra is getting shut down, the future of Mars helicopters, and an update on exomoons with Dr. David Kipping.

00:00 - 01:30 - Introduction, recent tales, Christian Ozbek 01:30 - 01:51 - False reap details 01:51 - 02:35 - Mark Macqueen 02:25 - 03:40 - Seated guard details 03:40 - 05:04 - Dealing with fatigue during the week - reel05:04 - 06:15 - Stop being fat 06:15 - 09:50 - Physios and injuries 09:50 - 10:15 - Handfoot sweeps 10:15 - 11:10 - Kipping details 11:10 - 12:20 - Crab ride/matrix 12:20 - 12:30 - Supplements12:30 - 13:06 - Heelhooks 13:06 - 13:45 - Early morning BJJ 13:45 - 14:40 - Outside Heel hooks 14:40 - 15:25 - Nutrition for gains 15:25 - 16:25 - Sprawl passing 16:25 - 17:05 - Overback details 17:05 - 18:20 - Test boosting supplements 18:20 - 19:15 - Reverse Choibar 19:15 - 19:30 - Nutrition for BJJ 19:30 - 22:30 - Worst injuries caused 22:30 - 23:40 - Wrestling and lower back pain 23:40 - 25:35 - Dima BJJ strategist 25:35 - 26:10 - Tunnels 26:10 - 28:12 - Symmetrical BJJ game 28:12 - 28:47 - Closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

If exoplanets exist, so should exomoons. However, to this day we still did not find any. Even more than that, there's a pretty big controversy regarding the potential discovery of exomoons. What's going on and what can we do about it? Finding the answers with Dr David Kipping.

If exoplanets exist, so should exomoons. However, to this day we still did not find any. Even more than that, there's a pretty big controversy regarding the potential discovery of exomoons. What's going on and what can we do about it? Finding the answers with Dr David Kipping.

Wondering what's on the menu for a healthy pregnancy? Join the club! With so much misinformation floating around, it's like trying to find your way through a maze blindfolded.   But don't worry, Mama. Ryann Kipping, MPH, RDN, a.k.a. The Prenatal Nutritionist is coming on the show today to ease your mind.    In this episode, she's dishing out answers to those burning questions you've been Googling at 2 AM. "Can I still have my morning coffee?" and "Is sushi off limits now?" – consider them cracked wide open.   This episode is your golden ticket to feeling in control, armed with knowledge, and ready to embrace your cravings without the constant fear of compromising your little one's health.    Tune in and say goodbye to unnecessary food restrictions and hello to a happier, healthier pregnancy journey!   Connect with Ryann:    Instagram | https://www.instagram.com/prenatalnutritionist/ The Prenatal Nutrition Library | https://new.theprenatalnutritionlibrary.com/ Connect with Cory:    Instagram | https://www.instagram.com/thewomensdietitian/   Website | https://thewomensdietitian.com/

Ethan Hammond: Mobility Coach Crossfit Coach Athletic Injury Rehab Specialist Ethan takes a holistic approach to rehab, focusing on improving the athletes performance in addition to becoming pain-free. His objective is to return broken athletes back to their sport STRONGER than before their injury. Ethan's IG: @ athletic.rehab.solutions  www.ehmobility.com TIME STAMPS: 01:12 Proverbs 16:32 “Patience is better than power, and controlling one's temper than capturing a city.” 01:51 Biography of a UK-based MOBILITY & ATHLETIC TRAINER. 05:40 Kipping pull-ups & ballistic training. 09:48 Beware of BEHIND-THE-NECK PRESSES! (& how to do them more safely if you really want to do them) 13:13 How POOR POSTURE sets you up for injury; simple changes you can make through the day to avoid this from becoming a problem. 15:38 THE RULES OF BIOMECHANICS: Work with your body doing what it was engineered to do. 19:55 The role BREATHING plays in BIOMECHANICS concerning muscle imbalances. 24:04 DIETARY PRACTICES to REDUCE INFLAMMATION, chronic pain, and improve recovery. 25:02 MEAL PREP for POPEYE'S & BURGER KING ( it's a joke people

Strict vs Kipping. Which should you prioritize? How to you modify workouts to increase strict strength?

When are you too old to make gains? | How to workout at Planet Fitness. | What if Kipping hurts my shoulder? | Why push press more than you can press? | Does the order of the workouts matter? And MUCH more…

Associate Professor of Astronomy at Columbia University, Director the Cool Worlds Lab and creator of the Cool Worlds YouTube channel and podcast. His team's research seeks to detect and study new worlds outside of the Solar System, understand our uniqueness or banality within the Universe and develop new methods and technologies to realise these goals. Prof Kipping has authored more than 120 peer-reviewed scientific articles, with his work supported by NASA, NSF and private donations. He's been awarded multiple prizes such as the Alfred P. Sloan Prize Fellowship and Popular Science Magazine's Brilliant 10, and his YouTube channel has over 750,000 subscribers.

A very tired Gareth, not so fresh from a sleep over at Anfield, is joined by a Paul Cope for a chaotic chat taking in the Kop kip, madness in football and how you can be the main man at a roast dinner.Sponsor Robbo here: https://www.justgiving.com/page/gareth-roberts-1692225875694?newPage=trueListen to our new Liverpool FC shows in partnership with This Is Anfield: https://youtube.com/playlist?list=PLteCkunjsYMdDCeC1t6LmHjrgNynEfQXn&si=KXlb3AW_oa9y9X9ADo you want more from The Late Challenge? There are now a ton of extra shows LIVE on Patreon — many on timeless topics. Get access from just £1 a week.Sign up and watch or listen at: https://www.patreon.com/TheLateChallengePodcast To get in touch with the show, email us at: hello@thelatechallengepodcast.comYou can also give us feedback via our website: www.thelatechallengepodcast.com Follow us on Twitter: LateChallengeAdd us on Facebook: The Late Challenge PodcastAdd us on Instagram: LateChallengeFind us on TikTok: thelatechallengepodcastChapters:00:00:00 - Introduction00:05:15 - Small talk and meeting new people00:10:32 - The Unbelievable Snorer00:15:43 - A Night Sleeping On the Concrete Face Down00:19:31 - Pool Fisher Goes Down00:26:04 - Life's Consequences and Mental Health00:30:54 - Being the Main Man at a Roast Dinner00:35:51 - There's only one Alan Shearer00:40:40 - Logan Paul and the World Now00:45:39 - The Power of Placebo00:50:30 - Football player contracts and behavior restrictions00:56:04 - St George's Hall01:00:57 - Closing Words

On this week's show we'll be having a moan about airports, there's Robbo's fact of the week, some outdoor sleeping for charity and a little chat about the general footy at the weekend. Sponsor Robbo for his Kip on The Kop: https://www.justgiving.com/page/gareth-roberts-1692225875694?newPage=true&fbclid=IwAR2qRaeaAcXpmf1rscRvoWXwVOoms-oo_L5hbxHCg4SyTFOCigMXRwQKUzk_aem_AbbgiCzHs3RxIJ_BiZ9ESBaxCfr998FBhfZed9tk25s6ots6daFH-ET-g78RLIsGmeYCheck out our new LFC show: https://www.youtube.com/live/Wd96VmCEOM8?feature=shareDo you want more from The Late Challenge? There are now a ton of extra shows LIVE on Patreon — many on timeless topics. Get access from just £1 a week.Sign up and watch or listen at: https://www.patreon.com/TheLateChallengePodcast To get in touch with the show, email us at: hello@thelatechallengepodcast.comYou can also give us feedback via our website: www.thelatechallengepodcast.com Follow us on Twitter: LateChallengeAdd us on Facebook: The Late Challenge PodcastAdd us on Instagram: LateChallengeFind us on TikTok: thelatechallengepodcastChapters:0:00 Introduction1:24 Middle Age Moan6:20 The Airport Rant8:54 Airport Security13:59 Airport Prices18:15 Clapping when the plane lands24:18 Kipping on the Kop27:13 Fact of the week34:31 Sorry to the Blues50:16 Saudi Football53:54 Closing Words

Kipping gymnastics practice with a clear focus to get one step closer to ring muscle ups Hosted on Acast. See acast.com/privacy for more information.

- A VNR listener wrote in asking for an explanation of strict vs kipping movements for the average Joe.- Is one type better or more beneficial than the other?- Should one be given a higher priority than the other?- Do strict movements help kipping movements or is it the other way around?- Pat & Adrian to give their thoughts & opinions on this topic.

The Hunt for Exomoon Worlds continues as David Kipping joins John Michael Godier to discuss how two candidates have been found but frustratingly he has been denied time to confirm the candidates using hubble or the JWST. David Kipping links: https://www.youtube.com/@CoolWorldsLabhttps://www.youtube.com/@UCJANYx_YLBQabIjy2yuSbaQ https://www.youtube.com/@CoolWorldsPodcast

00:00 - 04:15 - Introduction & Eoghans summer camp details04:15 - 07:45 - Opening a BJJ ANYWHERE in the world 07:45 - 12:30 - Is super setting exercises suboptimal & why technique is king 12:30 - 13:20 - Eoghans toughest opponents 13:20 - 15:30 - How to deal with HQ position from the bottom 15:30 - 17:30 - Josh Saunders BJJ journey 17:30 - 18:40 - Training in hot and sweating environments 18:40 - 19:30 - Hair transplant or Tren 19:30 - 22:10 - Kipping escapes from mount 22:10 - 24:15 - Diet breakdown for training frequency24:15 - 25:00 - Side control escape options 25:00 - 28:30 - Self improvement for BJJ and breaking down instructional's 28:30 - 30:00 - Over back grip details and sprawl passing details 30:00 - 34:30 - Tips on performing in competition like you do in the gym 34:30 - 38:10 - Competing against a good friend and training partner 38:10 - 38:30 - Creatine and hydration 38:30 - 41:00 - Dips vs Bench 41:00 - 42:15 - How to train guard retention 42:15 - 46:45 - How to deal with being tapped in training 46:45 - 51:30 - Decreasing calories for weight cut 51:30 - 52:03 - Closing notes and how to support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan's Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

In the first part of this episode, Lisa is joined by our German members Jakob, Nezam and Sebastian to discuss the crisis and history of DIE LINKE. They reflect on Platypus panels, interviews, and PR articles to think about the recent manifestations of the crisis within DIE LINKE and the radical Left's relation to the party. They talk about the international influence of the party and its impact on the entire Millennial Left generation. 
The second part of this episode features interviews conducted by our member Nezam at the conference of the faction „Revolutionärer Bruch“ („revolutionary split/break”) in January of this year. The faction was founded by members of DIE LINKE and its youth organization Linksjugend solid to discuss various strategies for moving forward and to deepen the assumption that DIE LINKE might no longer be a political home for the Left. References: 
> 2022: quoted ISA article: https://internationalsocialist.net/en/2022/12/germany  > 2023: Panel Berlin: “War das schon der heiße Herbst?” (w/ Marek Schauer – Jurist und Journalist, Marcus Staiger – Heizung, Brot & Frieden, Wilhelm Schulz – GAM, Peter Nowak – freier Journalist) https://www.youtube.com/watch?v=QK2wLePamSk > 2023: Panel Leipzig: "Heißer Herbst und die Linke" ( w/ Tim – "Jetzt Reichts" Linksjugend, Jonathan Eibisch, Revolution, Internationale Jugend/FKO) https://www.youtube.com/watch?v=zb52w0agoJ0 > German Platypus Review #6 in occasion of the General Election 2017: https://platypus1917.org/category/ausgabe-6/ including interviews w/ Sascha Staničić, Wolfgang Gehrcke (see below), Werner Dreibus and Dietmar Bartsch  > 2022: Panel “Was ist DIE LINKE” (w/ Georg Fülberth, Thies Gleiss, Bernd Riexinger und Martin Suchanek) https://platypus1917.org/2022/08/31/podium_2021_linkspartei/ > 2022: Panel “Reform, Revolution, Resistance” (w/ Anna, Michael Brie, Dennis Graemer, Alexander Neupert-Doppler)https://www.youtube.com/watch?v=SmSpjxaiGFk > 2013: Panel "Conversations on the Left: What is to be done?" (w/ Bhaskar Sunkara, James Turley, and Ben Blumberg)https://platypus1917.org/2013/06/01/conversations-on-the-left-what-is-to-be-done/ and on youtube: https://www.youtube.com/watch?v=3y_dldZ1oZM > 2017: Interview w/ Wolfgang Gehrcke: "Der Fortschritt der bürgerlichen Gesellschaft muss verteidigt werden" https://platypus1917.org/2017/08/12/der-fortschritt-der-burgerlichen-gesellschaft-muss-verteidigt-werden-interview-mit/ > 2013: Panel "Reform, Revolution, Resistance" (w/ Thomas Seibert, Norbert Trenkle, Daniel Loick, und Janine Wissler) https://platypus1917.org/category/platypus-review-authors/janine-wissler/  > 2023: quoted TAZ interview w/ Katja Kipping: https://taz.de/Kipping-ueber-Berlin-und-die-Linke/!5910197/ Original soundtracks by Tamas Vilaghy Editing work by Michael Woodson Design by Jakob Trescher

David Kipping is an astronomer at Columbia University, Prize Fellowship at Harvard University. Director of the Cool Worlds Lab, and host of the Cool Worlds YouTube channel @coolworldslab. Twitter. We discuss Habitable exoplanets, alien life, James Webb Space Telescope, and Could we be in a Simulation? Black holes thoughts. Has he seen any evidence of Alien life or craft? Professor Kipping makes a great point. What happens when we die, what if other life has human intelligence, but does not survive on water and oxygen, etc., but has the same intelligence as us? Is that possible? What has he seen with advancements in the last couple of years through the James Webb Space Telescope and rethinking everything?Cool Worlds Lab: ⁠https://www.coolworldslab.com/⁠ Research: ⁠https://www.coolworldslab.com/support⁠David's Twitter: https://twitter.com/david_kipping David's YouTube:  @coolworldslab  Please support the show. Sponsors: ➔Manscaped: Get 20% Off and Free Shipping with the code MSCSMEDIA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Manscaped.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Hormone levels falling? Use MSCSMEDIA to get 25% off home test: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trylgc.com/MSCSMEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use Code MSCSMEDIA ➔ ZBiotics: 15% off on your first order with code: MSCSMEDIA  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zbiotics.com/MSCSMEDIA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➔Fiji: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Fijiwater.com/mscs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $5 off free shipping Unleash ➔Monster Energy:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.monsterenergy.com/us/mscs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➔Aura: See if any of your passwords have been compromised.    Try 14 days for free: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ra.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MSCS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you to Aura

David Kipping is an astronomer at Columbia University, Prize Fellowship at Harvard University. Director of the Cool Worlds Lab, and host of the Cool Worlds YouTube channel @coolworldslab. Twitter. We discuss Habitable exoplanets, alien life, James Webb Space Telescope, and Could we be in a Simulation? Black holes thoughts. Has he seen any evidence of Alien life or craft? Professor Kipping makes a great point. What happens when we die, what if other life has human intelligence, but does not survive on water and oxygen, etc., but has the same intelligence as us? Is that possible? What has he seen with advancements in the last couple of years through the James Webb Space Telescope and rethinking everything? Cool Worlds Lab: ⁠https://www.coolworldslab.com/⁠ Research: ⁠https://www.coolworldslab.com/support⁠ David's Twitter: https://twitter.com/david_kipping David's YouTube:  @coolworldslab   Please support the show. Sponsors: ➔Manscaped: Get 20% Off and Free Shipping with the code MSCSMEDIA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Manscaped.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Hormone levels falling? Use MSCSMEDIA to get 25% off home test: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trylgc.com/MSCSMEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use Code MSCSMEDIA ➔ ZBiotics: 15% off on your first order with code: MSCSMEDIA  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sponsr.is/zbiotics_mscsmedia  ➔Fiji: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Fijiwater.com/mscs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $5 off free shipping Unleash ➔Monster Energy:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.monsterenergy.com/us/mscs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➔Aura: See if any of your passwords have been compromised.    Try 14 days for free: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ra.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MSCS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you to Aura

What is the weirdest planet ever discovered? Neil deGrasse Tyson and comedian Chuck Nice discover bizarre exoplanets like Erebus, the impacts of living on a habitable moon, hot Jupiters, and more with astronomy professor David Kipping.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/cosmic-queries-cool-worlds-with-david-kipping/Thanks to our Patrons La Katrrina, rpmckee, Arvinder Singh, David Brown, Mason, and Jesse Wolff for supporting us this week.Photo Credit: David A. Aguilar (CfA), CC BY-SA 3.0, via Wikimedia Commons

Today I have the honor of being joined by Ryann Kipping, MPH, RDN, as we chat about nutrition during pregnancy. During our conversation, we'll bust myths around foods we are told we can't eat during pregnancy and talk about focusing on nourishing for two instead of eating for two.  Connect with Ryann:  Follow on Instagram @prenatalnutritionist and @theprenatalnutritionlibrary Follow on Tiktok @prenatalnutrtionist Check out her website Download the free app: Prenatal Nutrition Library Connect with Hope: Follow on Instagram Join my email list Check out my website Resources & Links: 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes Make sure to hit subscribe so you never miss an episode!

Mit Freude und auch ein wenig Stolz dürfen die NachDenkSeiten vermelden, dass die ehemalige Parteivorsitzende der Linken, Katja Kipping, unser Team ab heute verstärken wird. Die NachDenkSeiten vollziehen damit einen längst überfälligen Schritt, der uns von vielen Leser*innen nahegelegt wurde – wir wollen uns verjüngen und weiblicher und diverser werden. Katja Kipping wird künftig dieWeiterlesen

On today's episode of FFF we have the founder of The Prenatal Nutrition Library, Ryann Kipping. Not only is she the founder of TPNL she is also the author of Feel Good Pregnancy Cook Book: and she is a CLE (Certified Lacation Educator).   We have Ryann on the show today so she can help you break down Blood Sugar Management by Trimester and Gestation Diabetes this episode also helps you understand why the Prenatal Nutrition Library exists. She is a huge advocate of empowering pregnant women to make their own decisions and really take ownership for their body and pregnancy by providing them with the knowledge to feel the power to do so. Sophia refers to Ryann as the voice for choice because of her ability to present important information that is vital in making choices that are right for you. Ryann feels passionately about being a prenatal nutritionist and felt the TPNL was an important missing link for pregnancy because women were put into a situation where they were being give extreme amounts of info and in the same breath a complete lack of info, which led to just “googling” the answer that bubbles to the top of the search engine. Ryann has created a place of knowledge that just doesn't say “DON'T EAT THIS” but dives deeper into the reason why certain foods are on a do not eat list. Knowledge like this can help women who are a part of the community that have lost pregnancies and tend to second guess all decisions and blame themselves for everything. Each trimester brings unique challenges and having this pocket guide that provides quality data on what and why to eat certain food for all the symptoms of pregnancy such as heartburn, nausea, etc. is invaluable.  During the episode Ryann shows an example of how she breaks down a food and shares what she would tell a client who was inquiring about a “do not eat” food.They also discuss why certain foods are on a list because of the ability to harbor bacteria and why certain foods get a bad reputation due to how it is prepared. The big question Ryann suggest mothers to be ask is WHY? The Prenatal Nutrition Library helps you find out those answers and make that informed decision. A trick that Ryann shares for anyone in their first trimester when nausea tends to show up is that eat a source of carb but follow it with protein and fat that you can stand. There are many different healthier carb choices on the market now and choosing those over a less healthy option is always a great choice. She also shares is that even though you may feel that a certain food is going to make you feel better it might be the actual culprit behind why you are feeling bad! After the first trimester is over it is time to bring back the good stuff that you couldn't handle before… veggies, protein sources (especially fish and red meat). Remember to stay  prepared with snacks that you know make you feel good and can be a good snack for your specific blood sugars is incredibly important. Sophia, Caitlin and Ryann also discuss the Glucose test in depth and other options that may be available for you. There is a dye and preservative free test called the Fresh Test if you feel that the traditional test goes beyond your level of comfortability after cleaning up your lifestyle. This episode will help you understand how beneficial certain foods can be during a pregnancy in each trimester and also Ryann and our hosts share the benefits and resources the app can provide.    For more information about the Prenatal Nutrition Library be sure to head over to Website: https://new.theprenatalnutritionlibrary.com/  Ryann on Instagram: https://instagram.com/prenatalnutritionist/ Special Listener discount code: Prenatal nutrition library: FFF20 20%   Thank you to our Season 2 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount. Proov Testing Kit and online app 25% OFF in $25 or more FFF25   FullWell: FFF10 10% pre-natal, fish oil or men's pre-natal Prenatal nutrition library: FFF20 20% Be sure to find the Food, Freedom and Fertility podcast on IG: @foodfreedomfertility

In this week's episode, Bonnie is joined by Registered Dietitian, Ryann Kipping. Ryann is the owner and founder of The Prenatal Nutritionist, a resource for evidence-based pregnancy nutrition information. In today's episode Bonnie & Ryann will discuss:  Diet culture in the pregnancy space Pregnancy nutrition misinformation on social media & google Deciphering fact vs. fiction when looking for pregnancy nutrition information  How to use social media positively  and so much more!    Connect with Ryann: IG: @prenatalnutritionist  Website: new.theprenatalnutritionlibrary.com   Resource mentioned in podcast: Free guide: 3 Easy Ways to Give Diet Culture The Middle Finger Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Annalena Baerbock wirbt vor der Uno-Generalversammlung für eine Anti-Putin-Resolution. Franziska Giffey sondiert mit alten Bekannten. Und ein paar Linke setzen auf Vernunft statt Wagenknecht. Das ist die Lage am Donnerstagmorgen. Die Artikel zum Nachlesen: Diskussion über Russland-Sondertribunal: »Ein Haftbefehl gegen Putin hätte eine immense symbolische Kraft« Statt Demo mit Wagenknecht: Berliner Linke um Kipping wollen vor russischer Botschaft demonstrieren Karlsruher Urteil zu Stiftungsklage der AfD: Ohrfeige für die Ampel Mehr Hintergründe zum Thema erhalten Sie bei SPIEGEL+. Jetzt für nur € 1,– im ersten Monat testen unter spiegel.de/abonnieren.Informationen zu unserer Datenschutzerklärung

“I would have never thought in a million years that this is what I would be doing, let alone doing it and making the amount of money that we're making.” This week, Parker chats with Ryann and Nate Kipping about their financial journey. Ryann founded The Prenatal Nutritionist almost four years ago. Nate is the managing partner of the business and recently jumped on full-time with Ryann this past January. The Prenatal Nutritionist is an online membership website complete with an app to help pregnant people get science-backed answers around how to eat for preconception and pregnancy. Ryann is a Registered Nutritionist and created The Prenatal Nutrition Library membership to help alleviate anxiety around prenatal nutrition. The Bottom Line by Evolved Finance explores the financial journeys of some of the most successful online educators, thought leaders, influencers, and service providers in the online space. Each week, Parker sits down with a current Evolved Finance client to talk about their relationship with money and how their mindset has changed as their business has grown. To learn more about Evolved Finance: Follow us on iTunes and leave a review: https://podcasts.apple.com/us/podcast/evolved-finance/id1227529139 Download our free audio course: www.evolvedfinance.com/audiocourse Follow us on Instagram: https://www.instagram.com/evolvedfinance/ To learn more about Ryann, Nate, and their business: Visit their website: https://www.theprenatalnutritionist.com/ Follow them on Instagram: https://www.instagram.com/prenatalnutritionist/ Follow them on Pinterest: https://www.pinterest.com/prenatalnutritionist/ Follow them on TikTok: https://www.tiktok.com/@prenatalnutritionist

David Kipping is an astronomer at Columbia University, director of the Cool Worlds Lab, and host of the Cool Worlds YouTube channel. Please support this podcast by checking out our sponsors: – SimpliSafe: https://simplisafe.com/lex – Shopify: https://shopify.com/lex to get free trial – ExpressVPN: https://expressvpn.com/lexpod to get 3 months free EPISODE LINKS: David's Twitter: https://twitter.com/david_kipping David's YouTube: https://youtube.com/@CoolWorldsLab Cool Worlds Lab: https://coolworldslab.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: – Check out the sponsors above, it's the best way to support this podcast – Support on

Today we are discussing the Kipping Ring Muscle-Up. More specifically we will be speaking about some common cue's that we hear out in the world in regard to this movement that miss the mark. These are cues we hear often, and most likely had a good concept behind them initially, but ultimately do not tend to lead to good and efficient movement. In place of them we will be discussing what we feel are better alternative cues to use with your athletes. ••••• EPISODE SPONSORED BY: https://icebarrel.com/ Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind. It can enhance recovery, improve your mood and brain health, and can boost your immune system. Get yours today, use code "POWERMONKEY" at checkout for a discount.  

- Someone posted a comment stating they only do kipping pull-ups because they will show up in the CrossFit Open.- This comment sparked the idea of this episode dedicated to kipping.- What is kipping? What is the point of it? Why would someone choose to kip a movement instead of doing it strict?- These questions & more are covered by Pat & Adrian.

To separate truths from myths, we have Ryann Kipping on to discuss nutrition myths surrounding nutrition. She provides insight into safe caffeine consumption and whether the source of caffeine matters. Ryann shares the impacts of sugar consumption during pregnancy and how to navigate sugary cravings. Furthermore, she provides insight into the research surrounding fish consumption and how the recommendations differ from raw shellfish. She briefly discusses fruit and whether eating for two is a necessity while pregnancy. With her motto "nutrition for two," she focuses on choline and folate as two key nutrients throughout pregnancy, the consumption of organ meats and vitamin A toxicity, as well as when nutrition focus surrounding pregnancy should occur. Let's dive in! Hydration is vital (potassium, magnesium, and potassium) when it comes to cognition, mental clarity, fatigue, recovery, and how we sleep! LMNT is an electrolyte mix with incredible flavours and great doses of the most important electrolytes with zero sugar! It is safe during pregnancy and beyond, particularly through the process of labour. Get a free sample pack with every single order using our link here! What You Will Learn In This Interview with Ryann Kipping: 1:32 - Why was Ryann passionate about nutrition 8:02 - Is caffeine safe to consume during pregnancy? 17:23 - Does the source of caffeine matter? 20:35 - Is soda safe to drink during pregnancy? 26:27 - Can you eat fish while pregnant? 27:56 - Are there any fruits to avoid? 31:02 - Do you need to eat for 2? 33:39 - Nutrients to focus on: Choline vs Folate 36:32 - Best food sources of choline 38:05 - Best food sources of folate 43:21 - When should you focus on nutrition for pregnancy 47:10 - Ryann's Resources Items Mentioned: Ryann's Cookbook Ryann's Blog Ryann's App & Membership Ryann's Facebook Ryann's Instagram To learn more about Ryann and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode269/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

On this episode of BPR, Derrick explains why we don't give a $h!t about how many Kipping Pull-ups you can do.⠀Sure, it's cool if you can do 70 Kipping Pull-ups; it's f#ck!ng awesome if you can do 20 Strict Pull-ups.⠀Here's our problem with Kipping Pull-ups...⠀The Kipping Pull-up receives so much praise within the functional fitness space that individuals who are NOT even close to having developed the stability, strength, muscular endurance, or coordination necessary to perform the exercise, start trying to learn the movement within a few weeks of beginning group classes.⠀The Strict Pull-up is KING.⠀We believe that men should have the capacity to perform 20+ consecutive repetitions and women should be able to complete 10+ consecutive repetitions.⠀Lastly, in case you're not familiar with the Kipping Pull-up, here a few videos:⠀Gymnastics Kipping Pull-upButterfly Kipping Pull-up

What does eating for two even mean…is taking a prenatal enough? And what about sushi…caffeine…or even deli meat…what's safe? Do you need to bid farewell to your favorite foods as soon as you get pregnant…or is this the free-for-all-eat for two? In today's podcast episode, we meet Ryann Kipping, MPH, RDN, registered dietitian and founder of The Prenatal Nutrition Library, your one-stop shop for all things nutrition before and during pregnancy. You'll learn just how early you can start boosting your nutrition status as well as how to get a plan in place before pregnancy so that you're better able to ride the waves of symptoms and cravings…all while nourishing your little baby-to-be.   Health is not just physical - it is mental too - and eating well for preconception and pregnancy needs to honor both. Your decisions may not match what your friend chooses for pregnancy and that is 100% normal and 100% okay. Your body is amazing - it has the blueprint - it knows what to do. You can eat the Oreos. You can eat the watermelon.   Let's banish blanket statements that aren't accurate and celebrate that progress (and weight gain) is not linear. And if you're inspired to try eating sardines after listening to today's episode, be sure to tag Ryann and Colleen on Instagram!   Free E-book: The 5 Unskippable Steps To No Food Rules (& The 5 Most Common Missteps!) https://nofoodrules.co/5unskippablestepsfreeguide   Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/   Follow Ryann On: Instagram: https://www.instagram.com/prenatalnutritionist/?hl=en Pinterest: https://www.pinterest.com/prenatalnutritionist/_created/ YouTube: https://www.youtube.com/channel/UCPK9DcrtBq4NNCqy_hlqwRw   Follow Colleen On: Instagram: https://www.instagram.com/no.food.rules/ YouTube: https://www.youtube.com/c/ColleenChristensen/ TikTok: https://www.tiktok.com/@no.food.rules?lang=e   Episode links: Join The Prenatal Nutrition Library - https://new.theprenatalnutritionlibrary.com/   You may also like: Getting started with gentle nutrition: https://colleenchristensennutrition.com/getting-started-with-gentle-nutrition/