Podcasts about why natasha

Every single woman who joins my group coaching program CLAIMED brings a new perspective, a new backstory, and ultimately a new success story! In this special discussion, I spoke with one of these women, Natasha, and her committed masculine man, Christian. Natasha shared the deep shifts she experienced as a result of the CLAIMED program and how she approached dating and relationships in a new way. Christian shared his experience of pursuing and claiming a feminine essence woman. "I didn't expect to meet him this quickly... I was also enjoying the time that I had with myself, just connecting. And I did everything in my power to get back to her, the woman that I truly always wanted to be." - Natasha "With her going through this course and me going through the journeys I've gone through, this was honestly the perfect time for us to meet each other...we end up being a perfect balance for each other between the feminine and the masculine; it really is like a perfect harmony now." -Christian Here is what I discuss with Natasha and Christian: What led Natasha to join CLAIMED and change her patterns that grew out of her upbringing How Natasha shifted her used polarity, beliefs work and embodiment to attract a different kind of man Christian's perspective on stepping into his masculine and how masculine men show up in relationships An inside look at maintaining polarity and long-term intimacy in their relationship Why Natasha recommends signing up for a Discovery Call - "I'd never invested in myself before. This was something I needed to do - FINALLY." And a lot more... P.S. Sign up for the free, exclusive training from me on How to Start Attracting Committed Masculine Men By Releasing Control & Letting Him Lead  to find out: The #1 reason successful women are still single and can't attract a committed masculine man (hint: it's not what you think) How to break through the patterns of attracting unavailable or feminine men and find your blind spot so you start attracting the men you want How to master the art of feminine/masculine polarity so you start feeling taken care of, claimed, and finally be able to let go of control How to get out of the “get the guy” mindset and instead move into your full feminine self and have the guy get you Uncover The Lie of Female Success that's keeping you stuck, exhausted, and unfulfilled (in masculine energy all the time) so you can start living in freedom & joy And much more… Sign up at girlskill.com/webinar

Our guest today was more productive during COVID than most. She doubled down on connections with her friends and wrote a book on the s*** that adults never taught us growing up... Titled, "S*** Adults Never Taught Us". We've got Natasha Sattler on the show!We go deep on the concept of connection. How it is a human need and we need to destigmatize feeling lonely (because it's normal). And how it is possible to be in a room full of people and still feel alone.Seeing anxiety as a "signal light" of something we need to address in our life. And instead of addressing the surface symptom, going DEEP.Why Natasha believes we should destigmatize the concept of addiction (because we've all got em'). And the power of bringing awareness to these things that we do habitually to emotionally regulate.How many of us never learned to "protect our peace" growing up. Why we don't really "fall" in love but actually "choose" love daily. And how to tell the difference between "love" and "infatuation".By the way, I reference the book Together by Vivek H. Murthy in the pod. Here is a link to the book! To connect with Natasha:Buy her book, S*** Adults Never Taught Us - https://shitadultsnevertaughtus.com/ Instagram - @shitadultsnevertaughtus

Natasha Barnes is a former professional climber, a national powerlifting champion, and a licensed chiropractor who specializes in strength training and rehabilitation for rock climbers. We talked about gaining weight to climb harder, calorie balance, common misconceptions about strength training, on and off seasons, tissue capacity, and rehabbing finger injuries.  Support on Patreon:patreon.com/thenuggetclimbing  Show Notes:  http://thenuggetclimbing.com/episodes/natasha-barnes  Nuggets:  2:22 – Yosemite bouldering, ground-up ascents, and favorite boulder problems  5:04 – Natasha’s current climbing  6:28 – Gunning for state records in Power Lifting  9:11 – Competing, and the mindset of practicing at meets  11:55 – Natasha’s career as a pro climber, her  catastrophic finger injury, and struggling to find information on how to rehab  16:44 – Rehabbing the finger in Lost Rocks  18:47 – Shoulder injuries, trying conventional rehab, and turning to strength training  21:25 – Bench press and overhead press for shoulder strength and health  22:46 – Chiropractic school, and using her chiropractic license to do physiotherapy and rehab with clients  23:54 – Strength training for climbing, “being strong is fun”, and Natasha’s path to Power Lifting  27:16 – Gaining weight to climb harder?  31:31 – Disordered eating, and how learning about calorie balance and tracking macros helped Natasha relax about her weight, diet, and food  32:59 – Performance seasons and off-seasons   37:31 – Gaining weight in the off-season, calorie balance, and a case for tracking calories and macros  43:10 – Natasha’s thoughts on protein requirements for athletes  46:18 – Protein, carb, and fat recommendations for boulderers, sport climbers, and trad/alpine climbers   49:03 – Natasha’s favorite Apps for tracking  50:21 – Trends Natasha sees with her clients (almost all are under-eating protein)  51:25 – My (Steven’s) experience with low-carb diets, why Natasha likes the “if it fits your macros” approach, and caveats  59:06 – Clarification about total vs. net carbs  59:38 – Carb timing  1:03:54 – Avoiding excessive alcohol for recovery, and why Natasha doesn’t like to label foods as “bad” or “good”  1:05:30 – What Natasha thinks her ideal climbing weight would be now  1:08:14 – Off-season recommendations  1:10:03 – Addressing misconceptions about strength training, minimum effective dose, and examples of how Natasha programs strength training for climbers  1:12:45 – Neurological strength gains, and strength as a skill  1:14:29 – Why Natasha advocates for compound lifts, and targeting specific weaknesses through climbing practice/training  1:19:01 – The difference between a human body vs a car  1:24:56 – Increasing tissue capacity through training  1:28:00 – Patron Question: What can we do to avoid recurring finger injuries?  1:33:43 – Discomfort during rehab, pushers vs. avoiders, and finding the sweet spot  1:36:48 – My experience with a finger injury, how much time to take off, and lower entry points  1:40:32 – Surgery as a trauma, and better outcomes through movement  1:41:42 – Natasha’s recommended hangboard protocol for training and/or rehab, auto-regulated training, and why you don’t need to train to failure  1:45:28 – “Reps in reserve”, “Effort level”, and gaining autonomy in our training  1:48:41 – Patron Question: Does Natasha have any climbing heroes/role models?  1:51:20 – Gratitude for health  1:52:35 – How to connect with Natasha  1:53:27 – Natasha’s new ‘Foundational Strength for Climbing’ program  1:55:01 – The Power Mullet  

We are constantly learning more about the importance of mental health and its impact on the overall health of parents, children, and the entire family. More and more clinicians are getting trained in perinatal mental health, which is exactly what is needed. In today’s show, we get a pediatrician’s perspective of stepping in to help new moms, even though their primary role is to support and care for the child. Dr. Natasha Sriraman is a pediatrician and Associate Professor of Pediatrics at Eastern Virginia Medical School. She’s an attending physician, researcher, wife, and mother. Her main areas of research include breastfeeding, postpartum depression, and health disparities. Natasha is a strong advocate who lobbies for breastfeeding support in the workplace and postpartum depression screening within the pediatric setting. She researches, publishes, and speaks around the country about postpartum depression and anxiety, breastfeeding, and the importance of the mother in the fourth trimester. When not working, Natasha enjoys running, boxing, yoga, traveling, reading, and going to the beach with her family. In this episode, Natasha shares her perspective, experience, and knowledge of being a pediatrician who incorporates perinatal mental health awareness and screening into her practice as well as how her own experience prompted her to become a lactation consultant. We’ll touch on how the added stress of COVID-19 is impacting families in receiving necessary care and how pediatricians can play an important role in perinatal mental health. Show Highlights: Natasha’s practice and focus on perinatal mental health and the “fourth” trimester, based on her experience and difficulties as a mom The unique opportunities that pediatricians have to engage with babies and mothers during the first year of a baby’s life and “bridge the gap” for families Why Natasha is screening moms even before the first six-week checkup for the baby The delicate balance for a pediatrician of navigating the issue of a mom’s mental health when the baby is your patient How to differentiate between normal “new mom nervousness” and postpartum depression and anxiety that requires help New worries from pregnant women and new moms in the time of COVID-19 Extra precautions in the doctor’s office during COVID-19: taking temperatures and wearing masks How Natasha navigates her work as a lactation consultant Why patients should never feel like they have to choose between breastfeeding and getting treatment for anxiety/depression The need for widespread education in perinatal mental health Natasha’s hopeful message: “It’s been wonderful to see moms achieve a level of comfort in talking to their physicians and pediatricians in the fourth trimester. One positive aspect of COVID-19 is increased access to virtual support groups.” Resources: Natasha.Mom.MD: Care For Kids, Empowerment for Moms Facebook: Natasha Mom MD Natasha Mom MD  

Natasha Ray (EP 106) talks to us about being on Shark Tank, how we are all inside out projects and the importance of the 80/20 rule. Enjoy! Show Notes: 3:37 - The difference in living in LA compared to Washington, DC. 6:48 - Working as a manicurist in a hospice facility.  8:31 - Hammer & Nails and Shark Tank. 11:20 - Why fear stops so many people. "I Choose To Jump" 13:13 - Why Natasha chose men's grooming as her niche.  18:12 - "I don't pay attention to the competition ..." 24:49 - From a caterpillar to a butterfly. 25:40 - Self worth and a shout out to mom.  27:54 - "Walk away ... " 30:54 - "When people show you who they are, believe them ... " 33:25 - "Silence is so powerful ... " 35:19 - "80/20 rule - listen more and speak less ..." How to reach Natasha: Website | Twitter | Instagram  Book Recommendations: "Acts of Faith" by Iyanla Vanzant

This week on the PRmoment podcast, I’m pleased to welcome Natasha Hill, managing director at Bottle.Bottle has a turnover of £2m and is an independent multi-specialist PR firm in Oxford.The business was previously owned by Will and Claire Cairns. Will Cairns still has a stake in the business but Natasha and creative director Colin Cather now run the business day to day.Bottle has 25 staff and about 60% of its work is in consumer markets and 40% in B2B.Here is a flavour of what Natasha and I discussed:[00:01:21] Why Bottle founder Will Cairns can now be found in the Cotswolds, on a bike with a bunch of American tourists![00:02:02] How Bottle founder Will Cairns has exited the day-to-day running of the business and handed it over the Natasha and creative director Colin Cather. [00:04:49] Natasha talks us through the story of Bottle as a business – how it grew to about £2m in 2014 and then lost some momentum (fee income subsequently fell to circa £1.4m.) The business has now grown back to a fee income of £2m. [00:05:14] How Natasha has retained a high number of retainer clients at Bottle, despite the sector trend for an increased number of project-based agency/client relationships. [00:07:10] Why PR clients increasingly value strategic advice over campaign implementation. [00:10:51] Natasha explains the recruitment challenges for PR firms near, but outside of London, in places like Oxford.[00:13:01] How Natasha has restructured Bottle in-line with her brand marketing background.[00:14:36] Why the fact that neither of the current leadership team of Bottle have come from a pure PR background has helped its client proposition.[00:15:32] How Bottle has re-engineered the way the team works and the structure of the working day to reflect the challenges of modern public relations. [00:17:09] Should all PR teams, both in-house and agency split into reactive teams and proactive teams?[00:19:33] How Natasha and the rest of the management team at Bottle have turned around a business that was in decline and created growth. [00:23:08] Why Natasha made the move from a strategic marketing director role at the UK’s biggest charity Cancer Research UK to a small PR firm.[00:25:00] How Natasha's belief that Cancer Research UK needed to become more of a human charity, rather than purely a research-focused charity – led to the organisation’s rebrand.[00:28:40] How post the rebrand in 2012 Cancer Research UK's income was up by 6%.[00:29:44] As a marketer how does Natasha see PR’s contribution to the marketing funnel – which bits of the funnel are realistic for PR firms to grab and which bits are not?[00:32:29] Why agencies are increasingly having to draw the line on the type of work that they can do – otherwise you end up just trying to cover too much with insufficient expertise.[00:33:47] What does PR actually do for a huge charity like Cancer Research UK?[00:37:52] How does Natasha see the relative advantages of having an in-house team compared to outsourcing to an agency?[00:39:38] Natasha talks us through the process of digital transformation she implemented during her time at Cancer Research UK.

In this episode, I speak to the founder of Genderbuzz, a platform for female-owned businesses. She is also a female empowerment and gender equality activist. We had such an interesting conversation as some of the challenges we face as women in the workplace.Here is what you will learn: - Why Natasha left a senior role in finance to set up Genderbuzz- The importance of finding your inner strength to be able to speak up in the workplace- Why racial diversity matters in the quest for gender diversity- How to trust your instincts when growing a business or developing in your career. Learn more about Natasha Stromberg at Genderbuzz.com Check out The Collective at lightboxcoaching.com/collective-waitlistClick to view: show page on Awesound

I had Natasha South in the studio a couple of weeks ago, Natasha has built herself a brilliant career within the Recruitment Industry. Since moving from a consultant to an operations role there has been no stopping her. She helped grow her previous agency through implementing HR strategies, marketing, compliance, managing internal talent AND MUCH MORE … Natasha has been working her socks off for the last 2 years to help achieve the same growth for Camino Partners. We discuss the following - Why Natasha had a bad perception of Recruitment when she was a graduate. - The key personality traits of a successful Recruiter. - Moving from being a consultant to Operations Manager. - Marketing having a direct impact on doubling her agencies net fee income. - Why Natasha thinks Recruitment is a male dominated industry and much more. You can connect with Natasha on Linkedin - https://www.linkedin.com/in/natasha-south-0054b442/ (https://www.linkedin.com/in/natasha-south-0054b442/)

In part two, we continue our deep dive into major relationship themes from Arie’s season. in this episode, we discuss: Interracial dating Indecisiveness in dating Doing the most, getting the least Falling for someone on a different life path With stories about:  Why Natasha has dated mostly interracially What dealbreaker qualities Justine seeks in guys Natasha's fling with a Belgian surfer AND more!   Natasha's blog: yoloetc.wordpress.com CONNECT WITH US! Follow and chat with us on Twitter @2blkgirls1rose! Email us questions and feedback at 2blackgirls1rose@gmail.com.  RATE & REVIEW If you love what you hear, rate and review 2 Black Girls, 1 Rose on Apple Podcasts! Here's how: 1. Subscribe to 2 Black Girls, 1 Rose in the Podcasts app on your iPhone. 2. While on the podcast page, scroll down to the "Ratings & Reviews" section. 3. Tap five stars ;) then hit "Write a Review" below that. 4. Leave us some nice words and then hit "Send"!

This episode’s drinks: a proper British cuppa Topics we covered: What constitutes a good cuppa Why Natasha started Engaged and Ready Winning her first blogging award and then won “Best Bridal Real Talk” award Why we think her most popular blog post has to do with Game of Thrones The issues that block small business owners from hiring help The rule Beyond the To Do List (a GREAT podcast!) gave me about delegation How Natasha went from a BBC journalist to a celebrant ex-pat in Spain The crazy story of Natasha’s first wedding ceremony in Mexico We discuss the “wedding high” The interesting ways that the legal and the ceremonial happens separately in Europe and the UK How celebrants in Australia actually issue the legal marriage paperwork The craziness of getting legally married in Spain (because it’s all about the church ceremony) When tradition enhances the experience versus when tradition gets in the way How we both developed our celebrancy in isolation and why Natasha feels the European Celebrants’ Collective can help How Natasha is bringing more recognition to celebrants Why we so strongly believe that words matter Why I won’t write ceremonies for Uncle Bob to perform The reason I don’t like the term “heart-centered business” and prefer the “value-based business” Links to the awesome things and people mentioned: Engaged and Ready European Celebrants’ Collective Natasha Johnson

What could you not achieve if you were an excellent communicator? Taking all of the skills she had learnt and combining them with some new found knowledge of how to create websites and apply the latest digital marketing strategies, Natasha founded her own digital marketing & PR agency; NMedia. In 2016 she released her first book, The Million Dollar Blog, which became an Amazon Best-Seller, and from this success she was invited by Facebook to become one of only 8 accredited 'She Means Business' trainers in the UK. Natasha delivers a variety of engaging and effective strategies for online and real world visibility through consulting, mentoring, online events and programmes, reinforcing the importance of building visibility for yourself and your business through marketing and PR.   In this episode you’ll learn… Why Natasha decided to go back to college at age 37 in order to prepare her for the next chapter in her business career What content strategy really means and why this is the secret to growing a successful online blog The strategy Natasha used to get Seth Godin & Grant Cardone to write the endorsements for her book The difference between creating a blog as a trainer, consultant, author and creating a blog to become a blog star Why you should never take for granted the knowledge that you have which other people don’t The importance of showing up every day when you create your own Facebook Group How to get more traffic to your website The importance of choosing the right mentor to help you learn and grow   Quotes: ‘Content creation is an amazing way to take you on an incredible journey’ ‘Because I was writing and publishing content, people took me seriously’ ‘From my own personal experience you can do things really quickly once you start creating content’ ‘With blogging there are different business models and not everybody understands them’ ‘It is really important to find the right mentor for you’   Links & Resources mentioned in this episode: The Million Dollar Blog Book #Get Visible Facebook Group The Winners Bible Tim Ferriss - Tools Of Titans Book   GUEST DETAILS: Natasha Courtnenay-Smith Website Natasha Coourtenay-Smith Twitter Natasha Courtenay-Smith Instagram   Thanks for listening! Thanks so much for joining us this week. Have some feedback you would like to share? Send us a message And if you can spare two minutes, we’d love for you to leave us a review on iTunes