Podcasts about rehabbing

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!https://courses.shiftmovementscience.com/Rehabbing elbow injuries in young gymnasts requires a specific approach, especially when dealing with osteochondritis dissecans (OCD) lesions and other complex conditions that lack standardized return-to-sport protocols.• Elbow OCD occurs when repetitive compression creates a "pothole" in the cartilage of the capitellum• OATS procedure uses a bone plug from the knee to replace damaged elbow cartilage• Young patients who are casted post-surgery develop significant stiffness issues• Creative approaches like using heat while allowing distractions help children tolerate stretching• Weight-bearing should typically be delayed until 12 weeks post-surgery, unlike knee/ankle protocols• Strength training with BFR can help maintain muscle mass during non-weight-bearing phases• Handstand progressions should begin with sideways walking against a wall to control loading• Return-to-sport protocols should follow 2-week phases with progressive increases in repetitions and surface hardness• Hand position during skills affects injury risk—neutral or slightly turned in positions distribute forces better• Strength testing should assess shoulder, elbow, and grip symmetry before return to full gymnasticsWe're finalizing a comprehensive paper for the Journal of Sports Physical Therapy that will provide detailed rehab protocols from day one post-surgery through six months of recovery, creating a resource for clinicians who don't regularly work with gymnasts.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Bubba Dub brings the energy as he welcomes NFL legend and future Hall of Famer Adrian Peterson to the show! From humble beginnings in East Texas to breaking records in the NFL, AP shares his full journey—raw, honest, and inspirational.Highlights from the Interview:• Growing up in Palestine, TX & nearly quitting football for track• Dominating at Oklahoma as a freshman phenom• Draft day drama & proving doubters wrong• Breaking the NFL single-game rushing record (296 yards!)• Rehabbing a torn ACL & LCL in 8 months — then nearly breaking the all-time rushing record• Trash talk stories, hardest hits, and respect for Tom Brady• Honest thoughts on today’s RBs, MVP legacy, and his biggest career regretAP holds nothing back — calling himself the GOAT RB while still saluting greats like Emmitt Smith & Walter Payton.#Volume #ClubSee omnystudio.com/listener for privacy information.

Samantha Croston and Ashley Wenskoski are BACK for more! The New York Mets continue to CRUISE to start the season, taking 2 of 3 from the A's. Reinforcements are on the way to QUEENS, with Francisco Alvarez and Jeff McNeil beginning rehab assignments. Does Luis Torrens deserve MORE playing time? PLUS, the Mets might move to a six-man rotation - will they call up No. 1 prospect Brandon SPROAT? 00:00-7:03: Mets take TWO of three from the A's - should Juan Soto take the car BACK from Brett Baty? 7:03-8:38: Kodai Senga SIZZLES in Sunday start 8:39-9:44: Mets head to MINNESOTA for three against the Twins 9:45-15:47: SIX-MAN rotation is on the horizon THIS WEEKEND - will the Mets CALL UP No. 1 prospect Brandon Sproat? 15:48-21:45: Francisco Alvarez, Jeff McNeil begin REHABBING - does Luis Torrens deserve to START over Alvarez? 21:46-26:11: Manaea, Mauricio injury UPDATES - Lehigh Valley Iron Pigs lore #mlbb #mlb #newyork #newyorkmets #mlbbaseball #mets #newyorkmets #podcast #metspodcast #citifield #lgm #lfgm #juansoto #minnesotatwins #losangelesdodgers #losangeles #dodgers LIKE, COMMENT, SUBSCRIBE, LISTEN ON ALL PLATFORMS: https://www.flowcode.com/page/whymetspod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Brett McCollum interviews Jacob Kline, a real estate investor who transitioned from flipping houses to building new homes. Jacob shares his journey, including his struggles with addiction, his entry into real estate, and his unique approach to mobile homes. He discusses the challenges and successes he faced while scaling his business and his recent shift towards new construction, driven by his long-term goals and vision for the future.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this episode of the Urban Roots podcast, host Deqah Hussein-Wetzel sits down with two accomplished Cincinnati-based Black architects—David Kirk, President and CEO of DNK Architects, and Michael Burson, a longtime (now retired) architect who has worked extensively with Cincinnati Public Schools, and now serves as an owners representative for local architectural projects ---including the Robert O'Neal Multicultural Arts Center's (ROMAC) rehabilitation of the Regal Theatre in Cincinnati's West End neighborhood. Guests David and Michael expand on how and why they fell in love with the profession and what the road to licensing looked like for both of them. In a field where only 2.8% of licensed architects are African American, Michael and David are the definition of architects who opened doors. Being that Deqah worked closely with David and Michael to preserve the Regal Theatre and help Toilynn O'Neal Turner's vision of the ROMAC take shape, this episode also celebrates our shared success in securing BOTH Federal & State Historic Tax Credits, which supports monetary funding for the project! If you don't remember what the Regal Theatre is all about, you can go back to Juneteenth Cincinnati Short to learn more about the building's rich African American history.PS: On Saturday, March 29th, Deqah is moderating a 9 AM panel discussion with panelists Michael, David, and Toilynn at the 2025 Invest in Neighborhoods Summit titled, Rehabbing the Regal: Community-Driven Approaches to Black Cultural Preservation and Neighborhood RedevelopmentAnd a huge thanks to our episode sponsor, Hub+Weber, for helping us continue to promote equity in the built environment. Hub+Weber is a Cincinnati-based architecture firm founded in 1973 that does more than renderings and construction documents — they are creative problem solvers who understand that each project is more than just a building to their clients. Founded in 1973, this architecture firm has has a long legacy in Cincinnati's built environment. Urbanist Media thanks Hub+Weber for their continued support and for sharing our values in promoting equity within the built environment.Thank you to guests David Kirk and Michael Burson, and sponsors, Hub+Weber, who helped make this episode possible. This podcast is brought to you by Urbanist Media and is hosted by Deqah Hussein-Wetzel. Editing by Deqah, Connor Lynch, and Skyler Ficklin. Mixing by Connor Lynch. Our music is by Adaam James Levin-Areddy. Urban Roots is brought to you by Urbanist Media, a non-profit that preserves place through story. You can make a tax-deductible donation to us via Venmo or Paypal. Follow us on IG at urbanrootsculture. Drop us an email urbanrootspodcast@gmail.com

In this episode with Dr Kieran Richardson, we explore an interesting case study on a real patient of his - a patient who ruptured her ACL and her recovery process with non-surgical management. We cover:The role and importance of knee flexion in recovery from ACL ruptureBracing and weight-bearing in conservative managementTelehealth objective assessmentEducation and advice during rehabilitationTreatment plan and the three phases involvedThis episode is closely tied to Kieran's case study he did with us. With case studies, you can see how top clinicians manage real-world cases and apply their strategies to get better results with your patients.

Stop turning every project into a full rehab!

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Join us as we sit down with Bobby Triplet, a seasoned real estate expert who's successfully rehabbed up to 1,000 homes a month. Bobby shares his incredible journey from managing thousands of homes to leading one of the most efficient renovation teams in the industry. In this video, he dives into the lessons he's learned, mistakes to avoid, and tips for navigating the world of real estate rehabs. Whether you're a seasoned investor or just starting, Bobby's insights on design, budgeting, and streamlining your processes are invaluable. Don't miss out on the expert strategies that have helped Bobby and his team thrive in a competitive market. Like, subscribe, and leave a comment to show your appreciation!

In this episode, physical therapist Dr. Michelle Correia returns to the show for an in-depth discussion of equine rehab with Dr. Erica Lacher and show host Justin Long. Topics include the philosophy of rehab process (exercise, load, & dose), transitioning from recovery to rehab, and from rehab to work, and much more! You can find Dr. Correia at StableBodyPT.com. 

In this episode with Chris Juneau, we explore an interesting case study on a real patient of his - a circus performer with a subscapularis/latissimus dorsi injury. We cover:Surgery vs conservative managementObjective assessment of this patientUse of phone apps for measurement of force productionReturn to “play” through graded exposureGamification of treatment (use of a Tindeq in treatment)This episode is closely tied to Chris's case study he did with us. With case studies, you can see how top clinicians manage real-world cases and apply their strategies to get better results with your patients.

Join us as we chat with Anson Darville, a real estate investor and property manager based in beautiful Saint John, New Brunswick. Anson dives into his journey of rehabbing century-old properties, transforming triplexes into 12-unit buildings, and offering transparent property management services. Learn about the unique challenges and rewards of working with historic properties, maximizing density, and creating housing solutions that benefit the community. If you're into creative real estate strategies and love hearing about real-world success stories, this one's for you!

Chapters 00:00 Introduction to Tendon Talk 01:55 Understanding Patellofemoral Pain 06:02 The Biopsychosocial Model in Pain Management 09:57 The Role of Muscle Strength in Tendon Health 13:54 Exploring Achilles Tendinopathy 17:55 Calf Raises and Their Effectiveness 22:04 The Importance of Loading in Rehab 26:05 Comparing Patellar and Achilles Tendon Rehab 29:57 Final Thoughts on Tendon Management 38:20 Rehabilitation Challenges with Achilles and Patellar Ruptures 41:23 Innovative Techniques in Achilles Rehabilitation 44:09 The Debate on Literature vs. Real-World Experience 49:15 Personal Experiences with Achilles Injuries 53:30 Genetics and Tendon Injuries 57:07 Understanding Partial Ruptures vs. Tendinopathy 01:00:11 Pain Response in Achilles Rehabilitation 01:02:29 The Role of Pain in Rehabilitation 01:04:50 Loading Techniques for Achilles Rehabilitation 01:09:21 Exploring Jerk Isometrics in Rehabilitation 01:10:46 The Value of Isometrics in Rehabilitation 01:11:11 Surface Variation in Achilles Rehab 01:12:04 Manipulating Center of Mass for Rehab 01:15:24 Encouraging Movement Variety in Rehabilitation 01:16:14 Understanding Tendon Mechanics and Mobility 01:18:14 The Role of Heel Wedges in Pain Relief 01:19:35 Insights on Upper Body Tendon Rehabilitation 01:22:08 Exploring Movement Variability in Upper Limbs 01:31:06 The Importance of Variety and Variability in Movement 01:35:35 Upcoming Programs and Workshops   Takeaways David discusses the challenges of managing time and opportunities in his work. Jake shares his personal experience with weight loss and its impact on his social life. David explains his approach to treating patellofemoral pain and the importance of loading. The conversation highlights the biopsychosocial model in understanding pain. David emphasizes the need for less frequent loading for patellofemoral pain compared to tendon pain. Jake questions the structural understanding of patellofemoral pain and its implications for rehab. David shares his personal journey with Achilles tendinopathy and its impact on his athletic performance. The discussion reveals the common pitfalls in calf raise exercises for Achilles rehab. David advocates for high intensity and low frequency in calf raise training. The conversation concludes with insights on the differences between patellar and Achilles tendon management. Rehabbing an Achilles rupture requires careful management of tendon lengthening. Overcoming isometrics are effective for strengthening the Achilles during rehab. Real-world experiences can often contradict existing literature on rehabilitation. Personal experiences with tendon injuries highlight the unpredictability of recovery. Genetics may play a significant role in tendon injuries and recovery. Partial ruptures should be approached with caution, similar to tendinopathy. Pain response is less significant in Achilles rehabilitation compared to other injuries. It's crucial to focus on loading techniques rather than just range of motion. The literature on tendon injuries can be misleading and should be interpreted with caution. Effective rehabilitation requires pushing patients as hard as possible without exceeding their limits. Isometrics can clarify what's working in rehab. Varying surfaces can enhance Achilles rehab. Manipulating center of mass is crucial for rehab. Movement variety is often overlooked in rehab. Tendon mechanics play a significant role in recovery. Heel wedges can provide relief for insertional pain. Upper body tendons require a different approach. Movement variability is essential for upper limb function. Older athletes often lack movement variety and variability. A holistic approach to rehab includes strength, mobility, and control.   David's Website: https://davidgreyrehab.com David's Instagram: https://www.instagram.com/davidgreyrehab/?hl=en Notes: https://jackedathlete.com/podcast-124-tendons-with-david-grey/  

Pastor Dan has discovered a relationship between tending old houses and tending churches. He shares four lessons learned from rehabbing ten different houses.

Chris Hughen sat down with Nicole Surdyka to discuss rehabbing the youth athlete. We dive into the differences Nicole has noticed working within professional and collegiate sport settings versus the pediatric and youth athlete populations. Nicole highlights the differences in communication styles, parental dynamics, time availability and constraints, training age considerations, and much more.  Watch the full episode: https://youtu.be/PMnireYKhOs  Episode Resources: Prior Episodes w/ Nicole:  #160 and #40 Elite Soccer Conference Nicole's Instagram --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Mentoring: https://e3rehab.com/mentorship-intake-form/  Articles: https://e3rehab.com/articles/  --- Podcast Sponsors: Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/ --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Dick Beardsley of DB's Fishing Guide Service is back. He just had a knee replacement and he's STILL rehabbing it...but that didn't stop him from getting in the boat and won't stop him from getting on the ice. We recap the fall bite and preview the ice bite Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dick Beardsley of DB's Fishing Guide Service is back. He just had a knee replacement and he's STILL rehabbing it...but that didn't stop him from getting in the boat and won't stop him from getting on the ice. We recap the fall bite and preview the ice bite Learn more about your ad choices. Visit podcastchoices.com/adchoices

REDBLACKS linebacker Adarius Pickett speaks to the media on garbage bag day

Want to rehab a property, but feel overwhelmed? Today on The Lady Landlords Podcast, we dive into the essentials of rehabbing rental properties with just three key players on your team. In this episode, you'll learn how to: #1. Create a project punch list. #2. Find the right people for the job. #3. Avoid common pitfalls. Stay tuned until the end to learn how you can turn your rehab projects into profitable opportunities! === Checkout the episode, "4 Best Real Estate Investing Strategies" mentioned today on your favorite platform. ➡️ Listen on Spotify: https://tinyurl.com/3rzyk6k8 ➡️ Listen on Apple Podcasts: https://tinyurl.com/44pjwcdh ===

An oft-injured NBA star is set to miss more time due to a nagging injury. Correspondent Gethin Coolbaugh reports.

Welcome back to the Share the Wealth Show! In today's Flashback Friday episode, we welcome back Avriel DuVerney as she continues to impart her invaluable insights. In this conversation, we will unravel the secrets behind successful property rehab projects, where precision in selecting contractors meets the art of fostering unwavering loyalty within your construction team. Property rehabbing isn't merely about transforming structures; it's a harmonious blend of vetting the right professionals to do the job and ensuring they are committed to the project's success. These two pillars, contractor vetting, and building team loyalty, are the cornerstones of thriving in the competitive world of property rehabilitation. Join us as we explore the intricacies of these essential practices that will empower you to rehab like a true boss! Avriel DuVerney is the real estate visionary on the path to redefine generational wealth for investors. As a 20-year veteran, now highly recognized real estate investor, Avriel owns Stone 2 Stone Solutions, Inc., a real estate business solutions and property management agency that specializes in driving revenue growth and increasing market share through strategic analysis, partnerships, acquisition/retention, and cost development. On a mission to make real estate investing accessible to all, Avriel is leading the way in providing top tier education and coaching to new and rising investors. With her own fast-growing portfolio of properties, Avriel to date has been influential in securing and flipping over $2.6M in real estate. As the Conference host and the investing guru behind the new real estate investing course, Sidelines to Success – she will personally teach, coach, and support the new generation of real estate investors. ________________________________ Interested in investing in small multifamily?  Learn more about The Microfamily Mavericks mentorship program here: https://www.microfamilymavericks.com/casestudy  Check out our podcast website! Thesharethewealthshow.com      Want to leave feedback or suggestions on our show? Take our survey: https://s.surveyplanet.com/c1xu5qdv ________________________________ Key Quotes: “Wealth means the freedom to be able to do what I want to do. Wealth is not just the monetary side of it, but wealth is time and freedom.” - Avriel DuVerney “I do think that diversification is important. I'm always trying to find something to diversify my portfolio, but I wanna make sure that they all make sense and they all can co-mingle together.” - Avriel DuVerney Connect with Avriel! You can find her on Linkedin https://www.linkedin.com/in/avrielduverney/  Facebook https://www.facebook.com/avriel.duverney  Instagram https://instagram.com/avriel4ev  Or Visit her website :https://s2ssolutionsinc.com/  ___________________________________________ Let's get connected!  You can find Nicole on  LinkedIn https://www.linkedin.com/in/nicole-pendergrass/ Instagram https://www.instagram.com/nvestornikki/?hl=en Facebook https://www.facebook.com/nvestornikki or Visit her website https://noirvestholdings.com  LEAVE A REVIEW & SHARE THE WEALTH by SHARING this EPISODE with someone who wants to learn the secret strategies of the wealthy and build an abundant life. You can listen to previous episodes of Share the Wealth Show here. https://podcasts.apple.com/us/podcast/share-the-wealth-show/id1622218163 

Greg Rubin, President and Founder of California's Own Native Landscape Design, Inc. has been working with California native plants since 1985. His company has designed over 700 native landscapes in Southern California. Specialties include residential, commercial, and institutional landscapes that provide year round appeal, low maintenance, water efficiency, rich habitat, and fire resistance. Greg has been featured in a number of periodicals and media coverage includes repeat appearances on NPR. In this episode, Greg tells us about rehabbing landscapes and planting native plants. Greg is co-author of a book with Lucy Warren, The California Native Landscape: the Homeowners' Design Guide to Restoring its Beauty and Balance.Resource Links Mentioned During The Show:https://www.calown.com/https://www.fertilome.com/Listen to all of our podcasts: http://gardeningpodcasts.com/Join our gardening podcast and radio show Garden America LIVE every Saturday from 8-10 AM Pacific Time on Facebook. Tune in to ask questions, converse with fellow gardeners, or just enjoy the show.Listen to all of our gardening podcasts here: https://www.gardenamerica.com/garden-...WEBSITE: https://www.gardenamerica.com/ FACEBOOK:   / gardenamericashow   INSTAGRAM:   / gardenamericaradioshow   TWITTER:   / gardenliferadio   TIKTOK:   / gardenamerica  Transcending surface-level tips, Garden America explores the science and culture that yield true growing experiences. Gardening questions on your mind? Drop us a line or tune in daily for hands-on advice, biological breakthroughs, and trusted product info from our gardening gurus.Garden America is truly your current trends gardening experience. Look no further for garden knowledge, garden tools, garden accessories, unique garden plants never seen before & more.

Welcome back to the show! In this episode, Steve is joined by two industry experts in real estate investing to discuss locating, purchasing, and even rehabbing investment properties. Steve's special guests from Noble Mortgage and Enrique's Construction were and continue to be essential members of his real estate team, and he is giving you direct access to them! Please remember that Steve always wants to converse with you, his listeners. Send your questions, comments, and concerns to AskSteve@TotalWealthAcademy.com today!

Antonio Pierce spoke to the media on Wednesday. Hear what the Raiders Head Coach had to say on the Las Vegas Raiders Insider w/ @HondoCarpenter on the @FansFirstSN. #LasVegasRaiders #NFL #RaidersNation #Raiders Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textI have been SO excited to bring you this episode as I know it will speak to so many of you.  Hannah Husband (they/them) is a body liberation coach.  Think of Hannah as a couples therapist for the relationship between you and your body. They help the two of you fall in love with movement all over again (or for the very first time.)Hannah's unique take on movement truly spoke to me, as someone who longs to feel free in her body but struggles to let go, the idea that movement could be about nourishment, pleasure and exploration was so affirming.This conversation will surprise you, challenge you but above all encourage you to get curious about what movement truly feels good in your body.Hannah references Elka Schroeder who they credit with her Take 10 series and Jane Clap, her former coach for the body tapping technique.If you're interested in working with Hannah, she is keeping the doors to her Body Liberation Playground open until 7th October 2024 at 12 noon PST.Find out more here: https://www.hannahhusband.com/ Are you simply fed up with hating your body? Are you stuck in the 'earn and burn' cycle when it comes to exercise? You are not alone and your body is NOT the problem Please reach out if you would like some support. We both have limited slots for Intuitive Eating and Strength Coaching, so get in touch with Christine or with Ela.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

  Garth Heckman  The David Alliance TDAgiantslayer@gmail.com   TODAY I AM GOING TO SHARE WITH YOU ON…. (JUST WAIT A MINUTE IN SILENCE)   NFL…. Yea baby… so sorry about the Packers QB getting hurt….  Happy to see Harbaugh help the bolts And was also happy to see Derek Carr light it up a little… who knows… Im puzzled about the Patriots… hmm I thought Bengels would be better… Minnesota won… playing against quite possibly the worst team in the NFL And then there are my BEARS… Im not gonna lie…. 240million… Dak Really? Over 4 years… but only 230 of it is actually guaranteed… so you know.     Hardest thing in the world… breaking a horse? Climbing into the ring of a UFC match? Rehabbing from two shoulder surgeries in less than one year? NOPE: It's simply this… waiting on the Lord.    Whats the longest you have ever waited? I waited for 9 hours in California in an emergency room for my broken ankle.      Waiting in line for one of the first Sony Walkmans at the Dallas Galleria. The line was out the door, down the mall down the wing, down the other department store… I stood for 2 minutes and finally walked all the way up to the front (past foot locker, past cadelles pretzels, past orange Julius, past Sabarro pizza, past Spencers gifts, past hallmark cards, past Waldens books, past the CD shop and radio shack… at the front they were taking names because they had run out of headphones. They just had one under the glass and one demo one on the counter… it's batteries had run out. I asked if they would sell the demo, the guy asked his manager, he said yes, he said its not new so give him 25% off, the kid next to me got all snarky… but I asked first. I got them and walked out in about 7 minutes… I MANIPULATED THE WAITING PROCESS… HOW MAN OF YOU KNOW IT DOES NOT WORK THAT WAY WITH GOD???     Noah waited 120 years Abraham and Sarah waited for a son (so did Rachel and Hannah). Joseph 30 years waited for a promotion. Moses 40 years waited to lead the Israelites out of slavery. Joshua waited for the Promised Land. Ruth waited for a husband. David waited to become king. Elijah waited for rain. Job waited for suffering to end. Paul waited for release from prison. Jesus waited 30 years for his ministry to start   Waiting is an investment into our walk with God and it's the only type of investment that is made simply through waiting.

Minnesota Vikings News Dump for Wednesday, September 4th.  --- YouTube: https://www.youtube.com/c/purpleftwpodcast

This week my client Kevin shares his story after 12 weeks in the program.   Kevin was big into triathlons and training 15 hours a week in his 40s to completely dropping off with his training in his 50s. He travels away from home 60% of the year on projects and it took it's toll.   He started gaining a lot of body fat from drinking and his back started becoming an issue in particular when playing golf.  In the past 12 weeks, he's no pain free, flexbile and feeling strong for his life and back into his health groove.  He enjoyed a trip to Sctoland with friends and played 15 rounds in 15 days without any back pain!   Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

Breaking down the Yankees' reinforcements on the way in September!

EJ, Domenic and Tim reflect on the 2009 Yankees, then discuss the Yankees 12-9 stretch against poor competition, Giancarlo Stanton's Hall of Fame chances, and the coming roster crunch.

In this episode of the AZREIA Show, host Marcus Maloney and co-host Mike Del Prete dive deep into the world of mobile home investments with industry experts James and Alden Guajardo. They discuss their business model focused on mobile homes and low-cost housing in Arizona, highlighting the opportunities and challenges in the market.    James and Alden share how they got into the niche, the importance of family-based business, and their unique investment strategies, including owner carry financing and note investing. The episode also covers fundamentals for new investors, the differences between mobile homes in parks versus on land, and practical advice for navigating park approvals and renovations.    Key Takeaways: 01:34 Meet the Experts: James and Alden Guajardo 02:12 Journey into Mobile Homes 04:37 Business Model Evolution 07:32 Understanding Mobile Home Parks 11:30 Affordable Housing Crisis 16:41 Investment Strategies and Opportunities 21:21 Navigating Park Relationships 28:15 Case Study: Winter Cove 76 30:06 Real Estate Networking and Referrals 31:06 Evaluating Mobile Home Investment Opportunities 32:59 Navigating Park Approval and Overcoming Challenges 37:34 Rehabbing and Marketing Mobile Homes 38:54 Financing and Selling Mobile Homes 45:00 Investor Opportunities and Market Strategy 48:35 Conclusion and Contact Information   Connect with Win Mobile Homes: https://www.instagram.com/winmobilehomes/ https://www.linkedin.com/in/jamesguajardoscottsdale/   ---- The Arizona Real Estate Investors Association provides its members the education, market information, support, and networking opportunities that will further the member's ability to successfully invest in Real Estate. Join AZREIA here. Is a Career in Real Estate Right For You? Take AZREIA's Real Estate Investing Entrepreneurial Self-Assessment at  

Insider Ari Meirov (@MySportsUpdate) gives the latest on the severity of Justin Herbert's injured foot (:34), why Tristan Wirfs' extension is team friendly (3:54), Nick Chubb's recovery from his ACL tear (7:19), and DeAndre Hopkins' new knee injury. (10:52) Follow Ari on X: https://x.com/mysportsupdate Follow The 33rd Team on X: https://x.com/The33rdTeamFB Instagram: https://www.instagram.com/the33rdteam TikTok: https://www.tiktok.com/@the33rdteam https://the33rdteam.com/

Hour 1 Jake & Ben talk Vegas summer league More Jazz and summer league What You May Have Missed Hour 2 Bees GM Ty Wardle #29 - 60 in 60 | Real Golf Radio host Bob Caspe Hour 3 Yahoo! Sports NFL writer Frank Schwab Sports Roulette Final thoughts

Born and raised on Vashon Island, Washington, Jacob Plihal wasn't super excited to start rowing (ugh, spandex!), but in 2012 a knee injury prompted him to give up his basketball dreams. With prodding from his physical therapist, and then motivated by friend, classmate and Jr. National Team rower Mia Croonquist, he climbed the ladder to Northeastern University team captain, then the U23 National team, and most recently was named to the 2024 U.S. Olympic team in the men's single. At 6'10”, Jacob has a clear view of the world's biggest rowing and athletic achievement: Paris 2024. We really appreciated his honesty about working for over a decade through both success and disappointment. About turning down opportunities because funding wasn't available. And about having to work around limited mobility in his knee. He credits sticking to the grind and figuring out what works (and what doesn't) to being stubborn. For all these reasons, we're rooting for Vashon Island's hometown kid this summer at the Olympic Games Paris. QUICK LOOK 00:00 - Episode Lead-In 01:22 - The Huddle 02:13 - On a scale of 1-10, Jacob's rowing week was a 7 02:37 - The Hot Seat Q&A 03:53 - Growing up with freedom to explore on Vashon Island, WA 05:21 - Rowing origin story: A serious knee injury as a teen changed Jacob's athletic path  08:42 - Rehabbing an injury while you're still growing, and working around limited range of motion today 10:23 - Being a member of the Green Racing Project at Craftsbury Outdoor Center 12:28 - Playing it safe before the big show 14:10 - The idea of making a national team was planted very early 16:55 - What the heck is the Regatta of Death? 21:06 - What's on your mind on the starting blocks in Lucerne? 23:30 - Rowing Fillipi's biggest single and testing out various Concept2 blades 24:15  - Hometown response to qualifying for the Olympics 26:00 - Making the most of being an Olympian in the community 27:47 - Olympic race date/time and getting a new Fillipi in Paris 29:27 - Jacob explains the perfect stroke and a Kris Korzeniowski drill to help you get there 31:50 - Tara and Rachel's move into sculling in 2024 for Race Around the Rock 34:57 - Rowing with Isaiah Harrison (6'9”) vs Don Williams (6'2”) 36:00 - SSN Events & Announcements . To see photos of Jacob Plihal, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Live2Row Studios, Breakwater Realty, RowSource, and our Patrons. . Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper.

Julie Zickefoose is one of those birding writers I've admired from afar for a long time. When I first got into birds during that miserable pandemic, her book, “Saving Jemima” was one of the first bird-related titles I picked up at our library.I was captivated. Who knew little birds could have such big personalities? Who knew how much creativity and courage it would take to rehab a single bird?You can check out Julie's books, illustrations, and more at her website, too. Or follow her on Instagram or Facebook.As a reminder, The Thing with Feathers podcast comes out bi-weekly on Mondays. If you love the show, I'd be honored if you'd share it with a friend and give it a review, too! Get full access to Keep Looking Up at courtneyellis.substack.com/subscribe

Riona Lefay is here in the studio talk about bird rehabbing and what she does and how she does it.

Welcome to another exciting episode of the Laundromat Resource podcast! Today, we have an inspiring story of transformation and business acumen, and joining me are Todd Sherman and Taryn Rooms. Todd took over a struggling, unattended laundromat, tackling everything from equipment failures to a dryer fire while building a loyal customer base and a dedicated team of attendants and delivery drivers. With her marketing expertise, Taryn has been instrumental in branding and customer acquisition strategies. Tune in as we dive into the nitty-gritty of turning a failing laundromat into a thriving community hub, from innovative flooring choices to creative marketing techniques. Whether you're a seasoned laundromat owner or just starting out, this episode is packed with actionable insights to help you elevate your business. Let's get started!In this episode, Jordan, Todd and Taryn discuss: 00:00 Entrepreneur takes action after years of hesitation.05:34 Obsessed with Sesame Laundry, ready for growth.12:43 Worry and strategy for the new competition.18:06 Tracked checkbook, bank statements, monitored money flow.25:10 Community outreach and support resonates with people.28:57 Educational focus on laundry and fabric care.34:24 Branding creates consistent atmosphere and customer comfort.39:44 Building trust, rebranding laundromats for community involvement.42:58 Rehabbing broken laundromats for successful business.50:01 Deli owner next door helps with opening.55:45 Customers find comfort and therapy in laundromat.01:01:53 Accelerate expansion to multiple locations, streamline processes.01:05:43 Buying real estate is essential when investing.01:11:50 Night attendant maintains store cleanliness with talents.01:18:13 Focus on tracking customer acquisition, revenue, scaling.01:20:32 As revenue grows, marketing spend boosts business.01:25:32 Social media perpetuates unrealistic work expectations.01:31:30 Use social media and Google for marketing.01:37:10 Expanding services to build branding and marketing.01:46:24 Great, informative interview focused on business success.01:48:51 Strive for community service to succeed.Show Noteshttps://laundromatresource.com/show157ResourcesEmail: todd@washermans.com or support@washermans.com Website: www.washermans.com Instagram: https://www.instagram.com/washermans/TikTok: https://www.tiktok.com/@washermanslaundromatFacebook: https://www.facebook.com/washermanslaundromat/Show SponsorsAtmosphereTV- 50+ channels of positive, fun TV programming, allowing you to cut your cable bill and create a great atmosphere in your laundromat! Get the registration fee waived by using this link!https://atmosphere.tv/partner/laundromat-resourceConnect With UsYouTubeInstagramFacebookLinkedInTwitterTikTok

Pirates' 3B Ke' Bryan Hayes was recently activated from the IL with an injury that has been consistent with him. Will it become a long-term concern?

On this episode of the Three-Inning Save podcast, we take stock of several injured Dodgers and see when Bobby Miller, Evan Phillips, and Max Muncy might return to the team. Also, we look back on the first third of the 2024 season, what went right and what went wrong, plus thoughts on struggles from hitters in the bottom third of the lineup. The Three-Inning Save is part of the Fans First Sports Network. Hosted by Eric Stephen and Jacob Burch, with questions from Craig Minami. Produced by Brian Salvatore. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's another DOR mailbag: time to answer more of your questions. Nathan, David, and Matt tackle your questions about bone stress injuries, rehabbing from them, youth athletics, flat feet, and more. We want to hear from you! Let us know what your favorite daily trainer this year has been. Have more mailbag questions for us? Email us at doctorsofrunningpodcast@gmail.com or DM us on Instagram. Chapters 0:00 - Intro 3:10 - The Subjective: what's been your favorite daily trainer of the year so far? 16:54 - Rehabbing from & preventing bone stress injuries 29:55 - Bone stress injuries in youth athletes 39:45 - The importance of participating in multiple sports 45:16 - Flat footed runners & foot pain when racing 53:39 - Matching foot-type to shoe-type 55:47 - Shoes without aggressive sidewalls 59:49 - Wrap-up We're offering a chance to win a $100 Running Warehouse Gift Card! TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series! About the Contest We're excited to share that we're partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you're excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 29nd at 9 PM EST. Only US residents are eligible to enter.  Please respond to our account only for winner announcements. We'll reach out to you on how to get the $100 Gift Card. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

In today's episode, we dive deep into the world of virtual real estate investing and the critical role of construction management with our expert guest, the KING of rehabbing, Rotty Garcilazo. Known formally as Ryan but affectionately called Rotty, he oversees all construction for my extensive portfolio of 28 single-family homes and multiple apartment complexes, all managed virtually. This episode sheds light on the unique challenges and solutions in virtual real estate investing, the complexities of construction management, and the art of working with contractors to achieve success in the flipping and rehabbing market. Rotty is the CEO of The Rehab Depot Inc. He is an author, speaker and consultant. He started in this business without any formal training or experience in this niche field of Real Estate Redevelopment. He owned one of the largest General Contracting Redevelopment Companies in Chicago (The Garcilazo Group). Rotty has walked thousands of properties on behalf of investors. His company has flipped over 1000 properties over the last 15 years. They have flipped millions of dollars in real estate. Ryan has worked with the “who's who” of the industry and is respected amongst the elite.  Ryan has consulted over $250mm in real estate redevelopment. He has trained over 1,000 investors with the largest rehab academy in the world. His bread and butter have always been both single family and multi family properties. The construction projects that Ryan general contracted were as high as $500k, consulted others on million-dollar projects and he has managed portfolios in the tens of millions for other organizations. Follow Rotty on Instagram - @rottyflippeditLearn More about Rehabbing with The Rehab Depot Academy - go.therehabdepotvip.com   The #1 training and coaching system to launch, grow, and scale your investing business! 

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Scott Effross and Lou Trvino are both rehabbing from Tommy John Surgery and are expected to return sometime midseason. What can we expect when they return and are they essentially the Yankees' trade deadline? Download the DraftKings Sportsbook app and use promo code YANKS. GAMBLING PROBLEM? CALL 1-800-GAMBLER (1-800-426-2537)(AZ/CO/IA/IL/IN/KS/KY/LA/MD/ME/MI/NJ/OH/OR/PA/TN/VA/VT/WV/WY), (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. Call 1-800-522-4700 (NH), 888-789-7777/visit ccpg.org (CT), or visit www.1800gambler.net (WV). 21+ (18+ KY/NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/KY/LA(select parishes)/MA/MD/ME/MI/NJ/NY/OH/PA/TN/VA/VT/WV/WY only. Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). No Sweat: Valid 1 per new customer. Min $5 deposit. No Sweat Bet awarded upon deposit. No Sweat Bet automatically applied to qualifying first bet. Min. $1 bet. First bet after opting-in must lose. Reward issued as 1 Bonus Bet upon first bet settlement and in amount of losing bet. Max. $1,000 Bonus Bet. Void in NH/OR. SGP Insurance: Valid 1 SGP insurance token per customer. Opt in req. Must select token BEFORE placing Same Game Parlay. Min. number of legs req., and max. bet vary by customer cohort. Each leg -300 odds or longer. If only one leg of your same game parlay loses, receive one Bonus Bet based on amount of losing bet. Token expires at conclusion of the last game each day when offered. Rewarded bonus bets expire 7 days (168 hours) after being awarded. Bonus bets must be wagered 1x before any resulting cash winnings can be withdrawn and stake is not included in winnings. Ends 3/17/24 @ 11:59PM ET. See terms at sportsbook.draftkings.com/promos. Ends 03/17/24 at 11:59 PM ET. Sponsored by DK.

Big O talks Jaelan Phillips

Paul Houghoughi (The Climbing Physio) is one of the top physiotherapists in the world for climbing injuries. We talked about how to rehab lumbrical injuries, training with hypermobile fingers, wrist strengthening exercises, causes of synovitis and capsulitis, why stretching your fingers is important, blood work for stiff joints, tennis and golfers elbow, how to decipher different types of elbow pain, Paul's top advice to not get injured, and much more!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Watch the Video Interview:EP 207: Paul Houghoughi — Uncut Video!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Check out KAYA!kayaclimb.comUse code "NUGGET" at checkout for 20% off your first year of KAYA PRO!Check out Crimpd!crimpd.comOr download the Crimpd app for free!Check out Tindeq!tindeq.comUse code “nugget” for $10 off your order!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/paul-houghoughiNuggets:(00:00:00) – Intro(00:02:28) – Topics covered(00:04:01) – Paul's grandfather, and how Paul became a climbing Physio(00:08:08) – Plans for the Olympics(00:08:44) – Lumbrical injuries(00:16:21) – Stress shielding(00:18:24) – Rehabbing lumbrical injuries(00:24:56) – Preventing lumbrical injuries(00:26:25) – Grip gears, and Alex Megos(00:29:19) – How to introduce a new grip position(00:34:13) – Training with hypermobile fingers(00:39:05) – The link between hypermobility and proprioception(00:41:33) – Wrist strengthening exercises(00:48:35) – Synovitis and capsulitis(00:55:39) – Climbing with synovitis and capsulitis(00:59:25) – How to promote finger health and prevent finger injuries at any age(01:03:06) – Why stretching your fingers is important(01:06:31) – Blood work for stiff joints(01:07:35) – What is normal to expect as we age?(01:09:18) – Playing the long game(01:11:08) – Hiding the broccoli(01:12:53) – The danger of overloading yourself with exercises(01:17:27) – Tennis Elbow(01:23:32) – My experience with Golfers Elbow(01:25:57) – End-of-range contractions(01:27:45) – Preventing elbow injuries(01:29:31) – How to decipher types of elbow pain (tendons vs. nerves vs. joints)(01:33:55) – Elbow joint issues(01:35:14) – Good rehab comes down to specific diagnosis(01:36:14) – Paul's top advice to not get injured(01:40:14) – Wrap up and EXTRA for Patrons!

Rehabbing to rent can be a profitable investment strategy. However, between pinpointing the right market and property, planning and completing the renovation, and dealing with the unexpected that often comes along with distressed properties … It can be a lot for the average investor to take on. But today's guests are far from average. Their company is a well-known industry leader in outstanding renovations, affordable turnkey rental solutions, and top-tier property management services in a thriving US market. Join us on location in Memphis, Tennessee as we discuss how they got started, what sets them apart, and gain a boots-on-the-ground perspective on the market and their current projects. Visit our Special Reports Library under Resources at RealEstateGuysRadio.com.

Not all celebs are open about their financial journey— but we wish they would be. Basically, we just wish more celebs would be like Whitney Port-Rosenman (The Hills, The City, With Whit). Today, Nicole and Whitney have an honest conversation about money: the good, the bad and the not-so-cute. Plus, Whitney helps Nicole follow the money trail of fashion, and describes what it takes to get into the biz. Spoiler alert: it involves literally getting on your hands and knees and rubbing feet. It's a wild story you have to hear to believe... Want more Whit? Find it all here: whitneyport.com Want to explore investing in fashion, but don't know where to begin? Go to moneyassistant.com and meet Magnifi, your AI money assistant, designed to help you make a plan for your financial goals. Investing in securities involves risk of loss that investors should be prepared to bear. The value of investments, as well any investment income, is not guaranteed and can fluctuate based on market conditions. Past performance is not a guide to future performance. Advisory services offered through Magnifi, an SEC registered investment adviser