1% Daily - The how and why you need to find 1% daily

I have a love/hate relationship with tech. I welcome and embrace the positives it brings me but I really detest the way some technology can drain your energy and make you feel controlled. So for me, tech is about liberation and gains, never about limitations or negativity. Listen to what I'm using and what I'm not!   Enjoy

Ok so I meditate 5 out of 7 days on average, so it's a big deal. But I did not start that way If you have never meditated, don't knock it until you have tried it It's a game-changer for mental health, clearing out the rubbish upstairs and then allowing me to be more present every day. Let me explain how I meditate and why you should as well Enjoy!

Once you have the plan, the outcome and the definition of success in your mind It's really important that you are allowed to be - Flexible in your approach to the plan But you must also remain - Rigid with the plan By this I mean, change the approach to the plan, but don't change the plan.   the outcome remains the same, how you get there can be flexible. Where in your life can you be working the plan? Where are you not being rigid with the plan? Where are you giving yourself a pass for not doing something, where actually you are giving yourself a bad excuse? Listen and learn what you need to do!

I know it sounds a bit harsh, but it's a pretty accurate statement.   Maybe it could have been something like - Prioritise your health or live a miserable life and then die early or  Prioritise your health and make more money  It could be any of these actually. More accurately it should be Prioritise your health, so you are of greater value to those around you and the tasks that are important to you Boom My original title is just clickbait, lets see if it works

Ok, so it's been about 4 months since I last recorded a podcast. Did you miss me? Let me share with you how  "I dropped the ball?" What that might look like for you, and what you can do about it   Enjoy and share  

Sometimes the ego can be a dangerous thing Listen as I explain my reasons for running 210 miles in 20 days in December How it did not go to plan, why the idea was to run closer to 400miles and the reasons I had to stop When your actions and values are not aligned with one and another, that's where it starts to break down What I learnt and will I do it again? Enjoy

Ironically my wife and I at the time of this recording were not talking. We had an argument in the morning.   Day 2 of Kids at home for Lockdown   Which makes the content even more powerful We are cool now. The premise here is to look and seek out the lessons that can be learnt frm the people who are close to you. My wife is the perfect example of this Enjoy

So many people think that because the date has changed, that the problems, issues and challenges we had last week, will all be gone   I get into the good stuff we can take form 2020   Why we should embrace 2020 and not forget 2020   Why 2020 could be the most important year to date   Hope you enjoy 

After 19 days if getting in the bin, its time I shared with you, they how and the why?   Listen as I share my experience of Cold Water Therapy, why I do it, how it makes me feel, why special forces use it and much more   The awkward conversations with neighbours and the explaining to my wife and kids why I am more hyper than normal Its time for you to get in the bin   Enjoy

So we are in this for a second time, what did we learn from the first lockdown? It's amazing how quick people are to jump back into complain mode. The blame game is strong right now. Don't play the game!   Find the Workaround Enjoy!

We have all had those moments in our life where we are at our happiest   Whether its at work, at home, in nature or with friends. But why do we not do more of this? Why do we not then allocate time, money energy and resources towards these areas of importance   If I'm honest, I think we forget, get distracted and pulled into other "stuff" society tells us we should be doing. Listen as I explain the importance of defining what it looks like, sharing the vision and take steps daily towards the fun stuff.   Because if we can't have fun why do we even bother? Enjoy

So it's been a while coming but I finally got on the mic with my friend Charles over America. We talked about all things Podcast, NBA finals, Anthony Davies and everything in between. I can see this being a regular interaction that we share with you every week I can't really explain more than that, we just had a great time and I hope you enjoy the show

If you are looking to improve, be the best you can in a specific area of your life, you probably need a coach.   It's not about the money, throwing money at a problem won't help It's about the time energy and resources required to be successful   It comes back to how important it really is to you   Enjoy

I have had this a couple of times this week Plenty of excuses lined about to help me justify no doing something or doing something that's not beneficial to the cause. Whether its the battle with my warm bed versus the cold garden workout that I had this morning Or the urge to give in to the persistence of a 6 yr old We all have them, it's important when we do to think bigger picture.   If it's important enough you will find a way   Enjoy

The words that left my mouth as I arrived at my training session   "I want today to really hurt" That was my instruction to my coach   I never said another word to him for the next 58 mins   I needed to be put into the hurt locker   In order to talk authentically about how hard I work, how hard I expect my clients to work   I need to be putting in the work Yesterday I put in the work   New boundaries found and past, limits reached and past   I am better as a result of yesterday   Listen to the full story

Now the cost will come in different forms Money Time Energy Resources This money will be taken from different deposits as well. The family bank Career bank Health bank Relationship bank The actual bank You need to make sure the return is worth the investment   Enjoy  

If failure is nothing more than a few errors in judgment repeated every day Then  success is the flip of this   A few positive decisions repeated every day The decision to work out, read the book, have the conversation. Apply for the job, meditate or walk in the sun.   We are in control of everything   What changes could you make today? Listen as I explain the 1% Daily approach and how this can have an impact straight away in your life today   Enjoy

Are you prepared to swim with sharks? Our parents told us that from the get-go, if you hand around with the bad people, you will turn into a bad person. But because it was your parents it meant we probably didn't listen, I know I didnt   NEWS FLASH They were right Find the right people Where do I start?   Listen and find out!    

Word of the day is INTENT! Are you going all-in on the action you are taking? Half assed will get you half assed results Listen as I explain the importance of having intention with everything you do Go all in or don't bother Have an amazing day Enjoy and share the love

If you are inconsistent with your intentions and your behaviours you are going to get inconsistent results  Simply put, you are not going to get the results you want if you don't tip up daily   Put a shift in Daily Take time daily to move better yourself Time to stop and check you are where you want to be, doing what is needed Get after it!

We have all been there! That moment when you know where you are (you think) but actually you are not where you need to be.   Listen as I compare my trail run to life. How I was on the right path, then not, close to being home, then not. How is as distracted then not.   But how if you never quit you will always win   P.S I got home and I did see the buffalo   

14 Mins and 24 secs The skills you have used to get you where you are now, might not be the right skills you need to get you where you want to be.   That's ok, that's part of the plan You need to upgrade your skillset Let me explain how I have done this myself and what I share with my clients Enjoy

Literally almost sent these back and we had not listend to them! by New podcast by Rosscoe 14mins and 40 seconds. Thats it!

What does Success look like for you? by New podcast by Rosscoe 14mins and 40 seconds. Thats it!

The world has gone mad and you are getting comfortable by New podcast by Rosscoe 14mins and 40 seconds. Thats it!

What's up? What's up? It's been a mad 4/5 months, but I'm back at it This is the first of many podcasts, that I have been working on. I am excited to get back after it and start sharing all the good stuff that I am learning. I talk in this show about my time away with the Royal Marines, what I learnt, what I'm grateful for and some future plans I hope you enjoy Ross

ok im back by New podcast by Rosscoe 14mins and 40 seconds. Thats it!

When it comes to dealing with the obvious, we are being challenged on all fronts. More so than ever we are being tested at home, our relationships are being put through the grinder. Don't worry, you are not alone. My wife and I are going through it as well. All it takes to get back on track is a little TLC and a lot of good communication. I hope you enjoy this podcast and I look forward to hearing back from you guys soon Enjoy

I dont even know what day it is let alone where my routine has gone! by New podcast by Rosscoe 14mins and 40 seconds. Thats it!

Survivor Series #2 Upstairs by New podcast by Rosscoe 14mins and 40 seconds. Thats it!

Survivor Series #1 Health and Fitness by New podcast by Rosscoe 14mins and 40 seconds. Thats it!

Death impacts us all differently When Kobe died, it was a weird one for me. I didn't know him nor actually like him much as a player. He was a laker and i was not a fan. I respected him as an amazing player. After he retired I then slowly started to read, hear and learn about the impact he was having away from the game, i was becoming a fan. Then he died and that was when I understood the real impact this man and the game of basketball has had on my life. My work, my jobs, my wife and my kids can all be liked to the impact of the game and in some part Kobe's journey In this podcast, I share a conversation I had with my 5yr old son about death, basketball, impact and more. The recent events have forced me to re-align my actions with my values I hope you enjoy Ross

If you want what the professionals have, you must be prepared to do what the professionals do! If your foot is sore you see a doc, bad tooth the dentist, if your mind or heart gets hurt why do we not seek help? Here is why you need to change this!

What is in your diet? I dont just mean food! by New podcast by Rosscoe 14mins and 40 seconds. Thats it!

Rise up to pressure or drop down to training? by New podcast by Rosscoe 14mins and 40 seconds. Thats it!

This was a hard one to record The events that unfolded in the race are just a reminder that nothing is promised, and when people ask me how the race was, I tell them honestly that it was a game-changer and it has lit a fire to train and race again, but moreover, it made me appreciate the important things in life. The experience with my dad who raced and then getting to come home to my wife and two beautiful kids. Enjoy, and apologies its a little longer than normal, but hopefully, you understand why when you listen.

We love to compare, but is it really necessary? Is there a good time and a bad time? Just remember what other people do, have and are all about doesn't have to impact you!

Investing time, energy and resources into yourself, maybe considered selfish. Yet when we get sick repeatedly we are brandished irresponsible for not looking after ourselves You chose You!

There is no such thing as a selfless act and that's cool You need to do more of it! I promise it will come back to you1

When was the last time you stopped and took in a sunset? This may be on your own, with someone special. Life is full of magical moments, yet we get so busy we miss them all. I encourage you to slow down a little, take in a sunset, and take life for what its really all about. Magical moments!

I dropped the ball I fell off the wagon Please let me explain how this happened, and how it will be happening in your life as well. What we can do about it, how it happened and what we can learn from it. I dropped the ball But I picked it back up again That's the important bit I'm glad to be back Have an awesome day

As humans, we like to find the path of least resistance What happens is we then get complacent. Every now and again, it is important to reevaluate your standards and your expectations. This goes for yourself, your friends, family and the people you come in contact with on a daily basis. This is ok and is important if you want to keep working on and improving as an individual. Raise your Standards

Growth is found in the process, the uncomfortable process of learning something new, working our muscles in a different way. As humans, we are designed to find the path of least resistance, this means we like to find the easy way to do something. This was good when we were solving problems, but nowadays our lives are pretty easy in comparison. We still have the ability to find the path of least resistance and in this day and age, this then can be problematic. In order to counteract this, we need to have new experiences,m we need to get comfortable being uncomfortable because this is where the good stuff happens Every day, do something new, challenge yourself.

Having spent two weeks freezing my bits of in Norway, the trip was rounded off with a ski. An undulated, cross country ski race. Just like in life, when you think you have got it sussed or you take your eye off the ball, you spin out on the bend of a sharp descent whilst trying to remember how to ski Life is just like a Cross Country Skin race

In Norway, there was no room in your Bergen for non-essentials. The fun part was the method of discovering what was essential and what was not? We fill our lives with so much "stuff" that it becomes hard to function. Take time out to re-pack it all, move stuff around and get rid of some "stuff" Here how it went down in Norway

You are the poeple you hang out with When you are a Royal Marine, the standards are pretty high Why do we then lower out standards and expectations inall of the other areas of life? Stop settling, cut the deadwood and raise your game It starts with who you hang out with!

Sometimes we are occasionally blown away by new experiences and then on other occasions, we will actively avoid them. I was prompted to think about this again whilst I was away in Norway and then when I came home and I was playing my little boy Bear. Norway for me was one whole new experience. The coldest weather and water I had ever experienced. Ice breaker drills and -23 nights in a survival shelter. But for me the one that stood out the most, was seeing the NOrthern Lights. I had seen these on TV, heard the stories, but had no idea what to expect. Boy was I in for a shock. The Northern Lights blew my mind and the minds of those around me. Getting home then and sharing this with Bear, was as much fun as being there again. For him he was having new experiences at school, riding his bike, learning to ride a skateboard and then how to engage with other pupils and staff at school. He too was having his mind blown. He is having new experiences every day, that's what life looks like for kids. As we get older we have less and less of these experiences because we get into routines and habits that might not best serve us. So then the idea of something new blows our mind. I encourage you to think more like a kid, worry less, get excited more and try something new today. Have an awesome day

Finding new limits through new levels of cold. Part of life is the experiences we have on a daily basis. We use these experiences to shape and define our norms. When you are faced with new experiences that force you further than ever before, that is where the magic happens. Nothing truly magnificent came from something mediocre or safe. The power and beauty are in the process. The process of being comfortable with being uncomfortable. Hope you like this one

Welcome to the first in "Norway Inspired" 1% Daily Podcast This show takes you through the whole experience of going through the ice. Defining the obstacle Understanding the build up and approach Execution The aftermath, the takeaway from the experience Get your head around these points and anything is possible. I truly believe this Have an awesome day, and for the full video check out the show on my youtube channel

"You can't expect to stay where you are and get where you want to be" Nothing is achieved in your comfort zone(or more aptly named your familiar zone) Get set on goals but more importantly get set on the systems and process that allow for the successful change to happen and then stick. Enjoy

We are busy in life and if we are not careful we get caught napping, and before you know a set period of time has passed and you have not made the improvements required/needed/desired. Think about where you have settled: Career - have you just settled for a job that you don't like and that doesn't pay you well, but its easy to do? Or do you surround yourself with people who let you down or don't encourage you, but its easy and safe and you don't have to change. Don't upset the apple cart We all do it, now its time to recalibrate and have an another crack at this game called life. RAISE YOUR STANDARDS