Hi! I am Nanda and I teach yoga and meditation for a whole bunch or time.! Would you like to investigate our inner universe with me? My universe is filled with astrology, ayurveda, nature and investigation.. Looking inside with questions and their possible and impossible answers! Looking forward to sharing meditative moments with you!
Nanda Yogini - Over The Moon PODCAST
Hello love hearts This episode is kinda an experimental one A poem for reflection and to connection I'm learning how to use the new tools for this podcast so no video or music for this one, but I'll master
Letting go is the seventh step in mindfulness It's not an easy practice, so it's something that we can step into slowly and everyday It's a practice that needs to be supported and touched gently Try this practice today and take it as a small but significant step into observing and embracing letting go mindfully May all be happy Namaste Nanda #meditationpodcast #nandayogini #staypresent #mindfulness #meditation #guidedMeditation #GuidedMindfulness #lettingGoMeditation #MeditateEveryDay #meditationpodcast, #mindfulnessPodcast, #guidedRelaxation #relaxationBeforeBedtime, #SleepBetter, #howtoSleepBetter, #guidedReflections, #learnHowTomeditate #defeatAnxiety, --- Send in a voice message: https://podcasters.spotify.com/pod/show/nanda-yogini/message
Self and outer blame, lack of self and outer sweetness and love? Try this mindful practice and offer yourself forgiveness, sweetness, and a sweet company, so that way we can train ourselves to be less reactive, and more in tune with the indestructible light in the heart center. Namaste. #mindfulness #forginevess #selfSupportMeditation #mindfulness #guidedMindfulnessPractice #freeMeditation #MeditationPodcast #meditateEveryday #sleepbetter #reflectionsMeditation #MindfulLiving --- Send in a voice message: https://podcasters.spotify.com/pod/show/nanda-yogini/message
Tadasana -mountain Pose is our inspiration to observe the stability we have in our hearts and we can keep it as the foundation to go through turbulent moments in life with more ease. Pause to practice with me today. Love ❤️ THIS PODCAST IS A FREE OFFERING. PLEASE CONSIDER SUBSCRIBING, TO THE AMOUNT OF A CUP OF COFFEE PER MONTH YOU SUPPORT THIS WORK AND I AM VERY GRATEFUL. #freeMeditation #guidedMeditation #GuidedMindfulnessPractice #Meditate #StabilityMeditation #guidedMeditationonStability #meditationsForMornings #StoriesForBedtime #SleepBetterWithMeditation #MeditationBeforeBedtime --- Send in a voice message: https://podcasters.spotify.com/pod/show/nanda-yogini/message
The energy in our hearts is similar to a field, the seeds are our thoughts, words, and actions. Those seeds need water and sunlight to grow. What would the water and sunlight be? Practice with me, discover that, and grow new energy of happiness in your life. Namaste
What's the secret to prosperity and joy? The Sun is an ancient inspiration for Generosity, and that's the root of all joyful and Prosperous Living. What is your relationship to the Sunlight's Spiritual Energy? Start practicing how to energize and elevate your life with Surya Light! Do this practice in the am or before going to bed Part of it is purifying frequency music as the Sunlight is inflamed with purifying properties for the body and emotions Subscribe, hit like, and share your comments with me please
Welcome to the Nanda Yogini podcast! Yoga, Meditation, and more! In this practice, we will dive into the 3 stages of yoga Nidra. This aims to benefit and enhance body, breath, and emotional awareness With those three, we will be able to manifest happiness and feel relaxed and present Namaste
Enjoy this 10 minute mindfulness practice, this is offered by OHA wellness Toronto. Namaste --- Send in a voice message: https://podcasters.spotify.com/pod/show/nanda-yogini/message
Walk into a forest and receive the freshness of a water stream, all in your heart and mind. Follow me on instagram and YouTube for more Nanda Yogini. Namaste! Fernanda. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nanda-yogini/message
Lie down and relax your body and mind with a frequency bath --- Send in a voice message: https://podcasters.spotify.com/pod/show/nanda-yogini/message
Life can be a cycle of ups and downs, giving and receiving. Being aware of that can make the waves feel softer and more gentle. If you enjoy my podcasts please spread the word, so I can record more episodes for you, or become a member. Grateful. Fernanda. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nanda-yogini/message
Where does protection come from? Find it in your heart ❤️. Nandayogini.com --- Send in a voice message: https://anchor.fm/nanda-yogini/message
Love is the answer! Find it in your heart centre now. Follow my work on Instagram @nandayogini and YouTube. Find my offerings on my website nandayogini.com --- Send in a voice message: https://anchor.fm/nanda-yogini/message
Letting go is a big job, ✨️ We can do it sweetly, gradually and respectfully. This session might help. Follow my work on youtube as well. Nanda Yogini channel. Fernanda Cano. --- Send in a voice message: https://anchor.fm/nanda-yogini/message
Surrender to the frequencies and send your heart a healing reminder. See my fresh offerings in retreats, courses and classes on my website www.nandayogini.com --- Send in a voice message: https://anchor.fm/nanda-yogini/message
Heart ❤️ --- Send in a voice message: https://anchor.fm/nanda-yogini/message
We all are touched by abandonment feelings through life. May this short reflection make it easier to navigate through it. Uts also on YouTube- Nanda Yogini https://youtu.be/-yuyikKVeRo --- Send in a voice message: https://anchor.fm/nanda-yogini/message
We certainly know what love is not, and that's a great start! Offer yourself this moment of reflection and calmness with your heart. www.nandayogini.com Instagram: Nanda Yogini Youtube: Nanda Yogini --- Send in a voice message: https://anchor.fm/nanda-yogini/message
You can be and should be your best friend. --- Send in a voice message: https://anchor.fm/nanda-yogini/message
Life is so rich in multiple experiences. We have so much to forgive in others and ourselves. This short visualization practice will guide you into contemplating how we need our forgiveness in order live lighter. Namaste! Fernanda Cano. --- Send in a voice message: https://anchor.fm/nanda-yogini/message
We all have calmness in us... We all are children of the Earth and carry the calmness of this healing element. Namaste. For more of my offerings Youtube: https://youtu.be/-yuyikKVeRo Instagram: https://www.instagram.com/nandayogini/ --- Send in a voice message: https://anchor.fm/nanda-yogini/message
This episode aims guiding us to connect to acceptance and surrender to all we are. See more of my work on my YouTube channel: https://youtu.be/-yuyikKVeRo Instagram - Nanda Yogini. --- Send in a voice message: https://anchor.fm/nanda-yogini/message
Meditation and Mindfulness are powerful tools against control and anxiety. Fear is not your guide! --- Send in a voice message: https://anchor.fm/nanda-yogini/message
Take this moment to reflect and observe, contemplate purely, that opens space for stability. Have a good one! (Background sounds by Fernanda Cano - Nanda Yogini Sound Baths). --- Send in a voice message: https://anchor.fm/nanda-yogini/message
There's so much in life we want to change. Let's reflect now in the power of letting it be as it is, just for now. --- Send in a voice message: https://anchor.fm/nanda-yogini/message
Life is full of transitions, so is our breath. May this awareness give us some clarity to move through transitions mindfully. --- Send in a voice message: https://anchor.fm/nanda-yogini/message
Let's take a pause. Pause everything and just stay with your friend, the breath. It will bring you wonderful messages of clarity and calmness. --- Send in a voice message: https://anchor.fm/nanda-yogini/message
Hello Human Hearts and Minds! Enjoy this Water Element deep relaxation practice. We all need a relaxed and calm inner environment to promote good health for the body and mind. Rejuvenate and Restore your energy with this practice. Lie down or Sit up. Feel free to close your eyes, or rest them down on the ground or on a water body surface such as a lake, river, brook, stream or ocean. Subscribe to have access to some special practices. Love your way! Fernanda Cano Nanda Yogini Podcast, Youtube. --- Send in a voice message: https://anchor.fm/nanda-yogini/message
Hi Meditators! You know when we feel there's no ground under our feet? Unsafe and not present? We all feel like that! This practice might be a good pause to reconnect to the now through these beautiful attributes of your root chakra. Namaste! --- Send in a voice message: https://anchor.fm/nanda-yogini/message
Lie down and relax. Practice Pratyahara (freeing yourself from your senses) and empower your subconscious mind with a healing message. --- Send in a voice message: https://anchor.fm/nanda-yogini/message
Give yourself a pause, lie down and recharge your energy. --- Send in a voice message: https://anchor.fm/nanda-yogini/message
This practice aims to sooth and embrace the heart kindly. Lie down and close your eyes, visualizing a clear stream of water washing away sadness, frustration and heaviness from the heart centre. --- Send in a voice message: https://anchor.fm/nanda-yogini/message
10 minutes if Breath Awreness + Guided .editative Sound Bath. Enjoy! Support my work sharing this practice! --- Send in a voice message: https://anchor.fm/nanda-yogini/message
Roots, leaves, branches, flowers... all the gifts your chakras have for you. Come with me in this Chakra Journey in your energy tree. --- Send in a voice message: https://anchor.fm/nanda-yogini/message
This Guided Practice is paired with live singing bowls and chimes. Love Manifestation is a heart centre Practice of connection. Let's connect to the heart. --- Send in a voice message: https://anchor.fm/nanda-yogini/message
Relax your body and give a pause to your mind with this body scan practice. It is paired with frequency music, let the tones bring you calmness. --- Send in a voice message: https://anchor.fm/nanda-yogini/message
This mindfulness of thoughts and feelings session aims to create familiarity with our virtues and allow us to pacify the heart. --- Send in a voice message: https://anchor.fm/nanda-yogini/message
Choose a comfortable position, either low on the ground and sited, bring attention to your breath, close your eyes if you can and relazzzzz under the stars. --- Send in a voice message: https://anchor.fm/nanda-yogini/message
The Heart Centre is the true home. Surrender to it's light with this guided awareness practice. --- Send in a voice message: https://anchor.fm/nanda-yogini/message
There are secret, magical places in the heart. Come with me and see the beauty of your heart in this brief pause. --- Send in a voice message: https://anchor.fm/nanda-yogini/message
Only when we're aware, we are present. The breath holds so many gifts, Anapanasati helps us to be present and grateful. This session pair Breath Awareness with a Sound Bath. Enjoy! --- Send in a voice message: https://anchor.fm/nanda-yogini/message
In the heart centre we have the most precious of all treasures. Take a moment to connect and appreciate it now.
Close your eyes and arrive in the forest of your heart. Let the bowls and their healing frequencies guide you into stability, calmness and joy. --- Send in a voice message: https://anchor.fm/nanda-yogini/message
Come with me in this inner journey including Bija mantras and visualization work, connect to each chakra and the gifts they have for you. --- Send in a voice message: https://anchor.fm/nanda-yogini/message
Our nostrils carry great power. When we breathe with awareness we can access that energy. Ida and Pingala the two secondary Nadis (energy pathways) can balance your Yin and Yang states of energy. Namaste! --- Send in a voice message: https://anchor.fm/nanda-yogini/message
Join this energizing breathwork session and fuel your physical and still body with Prana and Presence. Namaste! --- Send in a voice message: https://anchor.fm/nanda-yogini/message
Take a moment to meditate on the infinite energy generated by your heart centre, benefiting your own self and others infinitely. --- Send in a voice message: https://anchor.fm/nanda-yogini/message
The elements are nourishing gifts to us. Connect to the generosity of the rain and Sunshine through the Tibetan and Crystal Bolws frequencies. Listen to this practice before bed or when uou need tranquility and calm. If you like send it yo friends, if you don't like it, send it to people you dislike as well haha! Love
It's time to relax and restore your Inner and outer energy with a bboo forest visualization and guided relaxation. --- Send in a voice message: https://anchor.fm/nanda-yogini/message
Relax and let the vibration from the bowls take care of you. Focus on your breathing and recover energy in and out! --- Send in a voice message: https://anchor.fm/nanda-yogini/message
Lie down for this session. Nidra is this powerful State right in between asleep AMD awake when we can touch the vastbess of tge mind more easily. I chose notbto add movement in the end of this session, so maybe it will be a good practice for you right before sleeping, when you're already lying in bed. Sweet
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