Babes, Listen

Empowering women through the well-being benefits of movement. We have absolutely loved our time with Plains FM and can't thank them enough. We're so excited for this next chapter!!!

We get insight on the POV of a lawyer in the Christchurch court rooms, we chat protection orders, stalking and also how Jess & Nat really need to get their wills sorted

We chat types of intelligence. Do this quiz to find out your intelligence type: https://www.idrlabs.com/intelligence-type/test.php

Fascinating chat in body awareness, body knowledge and body intelligence. Oh and also birds getting stuck in Nat's hair

Prioritising our next chapter, taking back autonomy and frailing like a fruit

Lily Cain joins us to chat about her job in family law and how Bluey is the cure to burnout

Following on from last week we chat beauty standards and how much they've changed.

We chat BBL's, boob jobs, Botox and the cultural expectations of beauty

Festive tears, boob jobs and the holiday blues

Get the insights into hospo, running a small business and getting a kid into a trolley

Dr Amy Montagu joins us and chats safety behaviours, post mortems and how to handle spicy food.

dealing with intrusive questions like apparently the clock is ticking, and how's your husband's job!?

we chat RWC, ice baths and Jess' best quality awww!

Jess' potential move to Auckland, stress induced rashes and how to make big life changes

life changes, deep brain reorienting and division of chores as a feminist.

Burnout, tits and penetrating injuries

We are now moving to Paris! Greg can coach rugby, Nat can migrate and Jess and Ese will study French.

Well this ended up being about this incredibly weird experience we're gonna call ‘Trashgate'.

Jess wanted to help Nat feel less lost and it absolutely backfired. Here's a wee quiz to find out your personal values - https://personalvalu.es/

Nat's jellyfish sting won't go away and Jess ... is fluent in French, who knew?? Do the quizz yourself! https://testyourself.psychtests.com/testid/2094

what to do when you're not from an “ideal” family

Is there such thing as good and bad food? Like who decided that chocolate was not good for you!?

The tables get turned! Ben Hogg, listener from day one, interviews us on the highs and lows of podcasting.

Penny Roy joins us before she heads off on deployment and honestly shares what it's like to be a female in the army.

Be smart but don't show off, be sexy but not slutty, be attractive but never basic.

joining us today is Nat & Dinner Nat and also are vanilla people being real or are they just not being themselves??

Jess embarrasses her children again, Jess loses Nat in a sea of teenagers and pimple life hacks

Dr. Amy joins us for a chat about psychology, concussions and the danger of scooters Instagram @dr.amy.psychologist Need to talk? Text 1737 Crisis team 0800 920 092 Depression helpline 0800 111 757

we're manifesting this summer surfing with men and to maintain friendships with women in unstable places. Let's get wild! Disclaimer: heads up we are talking about coercive control and mental health in this episode, so if that's not for you today that's totally cool! Here's where to get help: Women's refuge 0800 733 843 Shine Free 0508 744 633 Text 1737 to talk to a trained counsellor

Jess has a Reality TV schedule, and Nat is now your IT gal... apparently with low tolerance.

Get on to threads, jeans are bullshit, and belonging vs fitting in

Nat googles the end of scary movies while watching them, and Jess had to pee with the hyenas in South Africa

Pop culture and how it influences your teenage years

Pelvic Health Physiotherapist Niamh Clerkin joins us to talk everything sex, endometriosis, pelvic floor, leaky bladder, pre and post pregnancy and menopause @nu.balm @mnapelvichealth

When you're mistaken for the mistress and how to overcome toxic shame. 

Meet Carlos, our incredible producer (who definitely did not write this himself) and get insight into what's like to produce Babes Listen

Nat expecting nothing from others due to her traumatic birthday party; and Jess not being ok with an A. https://www.idrlabs.com/multidimensional-perfectionism/test.php

From a project manager, to a fitness professional, to a parent, to a student, to a wife, too OVERWHELMED!!!

Pros and cons of having faith, and what if you don't?

Turns our Jess doesn't follow through and Nat doesn't know when to let go. VIA Character Strengths Survey: https://www.authentichappiness.sas.upenn.edu/

When you've ruined a surprise birthday or you've accidentally call your boss ‘baby', here's how to get your foot out of your mouth.

Body positive movement, fat acceptance movement, Lisso, Ariana Grande, and body neutrality

The downsides of toxic positivity, when white jeans are not appropriate, and cracking knuckles

Journaling they say, it'll be fun they say. Here's the link to find out how grateful you are: https://www.idrlabs.com/gratitude/test.php

St Paddy's day, campaigning for wine to be drank on the 14th of July, and we dive into gaslighting https://www.areyouok.org.nz/

Panic attacks, when narcissism is good, and how to spot when it's bad. Thake the Narcissistic Test here: https://psychcentral.com/quizzes/narcissistic-personality-quiz#1

Heatpump dryers,therapy, afternoon sex, and REM

Nat is crowdfunding for a heat pump dryer so she can get more sleep, highlights of Babes Moves, Jess hates Nat's GRIT class but she loves the leaving part.

Our friend Freud, night terrors & possessed children, and one month until our Babes Move workshop, come!!

Nat's podcast amnesia, why boredom and laziness are good for us.

Nat starts off the year in iso and Jess is a proud Leo, but are horoscopes even real?