Podcasts about Spiralling

Send us a textIn this episode, we dive deep into the moments that send us spinning and spiralling. Christina Lane joins us for an honest conversation about what a spiral really is, how to recognise the early signs, and how to support yourself so you can respond instead of react.We explore whether it's truly possible to stop being triggered by certain things, why triggers happen in the first place, and how self-awareness can shift the entire experience. Christina also shares practical strategies to prevent a spiral, interrupt it once it starts, and guide yourself back before you reach the point of regret.If you're struggling with spiralling and feeling like it's out of your control - this episode will help you understand the answer and show you how to navigate the moment with more clarity, compassion, and control.Christina would love to gift listeners her free somatic tools -an Audio Reset for Men and a Journal for Women- both designed to bring you back into presence and connection.Listeners can access them through: www.christinalanecoaching.com/emailSupport the showOther useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: carly@carly-ann.co.uk

You took the Capacity Leak Assessment. You got your result. Now what? In this episode, I break down all 5 Capacity Stars - Scattered, Drained, Spiralling, Solo, and Flickering - so you understand not just WHAT your leak is, but WHY it keeps happening based on your birth chart. I'm sharing the exact wiring patterns behind each star, real client examples, and what to actually DO about your leak. Because you don't need to fix all 9 systems in your business. You need to fix the one that's draining everything else. If you're tired of forcing frameworks that collapse the moment life wobbles, this episode will show you how to build systems that actually fit your wiring. Take the free Capacity Leak Assessment at https://hollybray.com/capacity/  Save your spot on The Alignment Sprint waitlist: https://hollybray.kit.com/sprint 

Send us a textLeery of AI chatbots? This podcast episode definitely won't dispel your fears.OpenAI, the company that created ChatGPT, has been slapped with multiple lawsuits alleging the wildly popular chatbot has a glaring dark side: it plunges users into AI-fuelled delusions, mental health crises, and even suicide.One of the plaintiffs is a Canadian: Allan Brooks of Cobourg, Ont., who claims ChatGPT convinced him he'd created a novel mathematical theory that could hack sophisticated encryption algorithms. The chatbot told him he was a “genius” — and said his amazing discovery presented such a risk to global cybersecurity that he must immediately warn authorities.Brooks frantically complied.All told, Brooks spent three full weeks (300 hours) conversing with ChatGPT about his so-called discovery until he finally realized the truth.In a revealing interview on tonight's Closer Look, Brooks talks about how tumbled down the rabbit hole, why he's suing, and what he's doing now to help others headed down the same path.Hosted by Village Media's Michael Friscolanti and Scott Sexsmith, and produced by Derek Turner, Closer Look is a new daily podcast that goes way beyond the headlines with insightful, in-depth conversations featuring our reporters and editors, leading experts, key stakeholders and big newsmakers.Fresh episodes drop every Monday to Friday at 7 p.m. right in your local news feed — and on the show's dedicated website: closerlookpodcast.ca. Of course, you can also find us wherever you get your favourite podcasts.Want to be the first to know when a new episode lands? Sign up for our free nightly newsletter, which delivers the latest Closer Look straight to your email inbox. You can also subscribe to our YouTube channel or follow us on X, Instagram, Facebook and TikTok.Have something to say? Please reach out. Our email address is closerlook@villagemedia.ca.

Click here to join Commit to being fuk averageListen if you want to:Nail your hybrid training nutritionReset your habits without perfectionHandle hormonal chaos like a proLearn which supplements actually workStop spiralling when life feels heavy

Darren's back for another Q+A. Answering listener questions on how to stop spiraling as a stepmom, what to do if Mom is checked out, when mom is lying to you, how to motivate your stepkids and more… Get The Disengaging Without Disconnecting Masterclass www.jamiescrimgeour.com/disengaging  Work With Me. www.jamiescrimgeour.com/coaching  Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook  Episode Sponsors:  Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off of your orderOSEA | Clean skincare that actually works.  Shop OSEA: https://bit.ly/47jvKIj OSEA Ocean Body Glow Set: https://bit.ly/4h16E59 Use code KICKASSSTEPMOM10 for 10% off your first order

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Ep. 103: Figuring out how to get un-triggeredWhat happens when your career is thriving, your life looks good on paper… and then everything changes? In this honest conversation, coach and emotional intelligence educator Joanna Brewster shares how a car accident, a lost sense of self, and a spark of purpose from her own son set her on a path of reinvention. → FULL SHOW NOTES & TAKEAWAYSWhat We Cover:Joanna's unexpected career pivots—from government to fashion to coachingHow her son's bedtime reflections revealed her next callingWhat emotional intelligence actually is (and how to build it)Naming your patterns so you can break them—with a real-life example that may resonate with youWhy speaking up, setting boundaries, and knowing your values is the path home to yourselfRelated episodes:Ep. 99: Jealousy, parenting & career changes with Elana Sures – Spotify or AppleEp. 101 : What to do when life looks great on paper but still feels off with Christine Coughlin – Spotify or AppleEp. 94: How to co-regulate without losing yourself as a parent with Tracy Adams – Spotify or AppleAbout Joanna BrewsterJoanna Brewster is an emotional intelligence and leadership coach who helps individuals and organizations move beyond autopilot living and leading, to see new options, and make intentional choices to create success and joy. She's passionate about deepening self-awareness, conscious communication, and empathy for a deeper connection and understanding with ourselves and others.She is an ICF Professional Certified Coach (PCC) and Emotional Intelligence Coach, with additional training in mindfulness, positive psychology, and neuroscience-backed tools to support lasting transformation.Beyond her work, Joanna is a mom of two, with a secret, or not so secret, obsession for books and journals and finds her greatest peace and joy sitting by the ocean tuning into the messages of her heart.Website: www.hearttalks.ca  Instagram: @hearttalks__withjoannabrewsterAbout Andrea Barr, host of All Figured OutAndrea is a certified career and life coach for ambitious parents, and host of the All Figured Out podcast. She helps parents find clarity, confidence, and career-family alignment without burnout. Visit her website ⁠here⁠ and follow her on Instagram ⁠here⁠.

Today's agenda:  An unmuted crash out Cringe corporate speak: too many cooks in the kitchen Hot topic: all things workplace crash outs Reflecting on our past crash out moments (and what does "crash out" even mean?) Venting it out Addressing the cause and taking action when it's needed Response vs. reaction What do you do when you see a team member crashing out? In the end, we're all human Questions/Comments  Your To-Do List: Grab merch, submit Questions & Comments, and make sure that you're the first to know about our In-Person Meetings (events!) at ⁠⁠https://www.hrbesties.com⁠⁠. Follow your Besties across the socials and check out our resumes here: ⁠⁠https://www.hrbesties.com/about⁠⁠.  Subscribe to the HR Besties Newsletter - ⁠⁠https://hr-besties.beehiiv.com/subscribe⁠⁠ We look forward to seeing you in our next meeting - don't worry, we'll have a hard stop! Yours in Business + Bullsh*t,  Leigh, Jamie & Ashley Follow Bestie Leigh! ⁠⁠https://www.tiktok.com/@hrmanifesto⁠⁠ ⁠⁠https://www.instagram.com/hrmanifesto⁠⁠ ⁠⁠https://www.hrmanifesto.com⁠⁠ Follow Bestie Ashley! ⁠⁠https://www.tiktok.com/@managermethod⁠⁠  ⁠⁠https://www.instagram.com/managermethod⁠⁠ ⁠⁠https://www.linkedin.com/in/ashleyherd/⁠⁠ ⁠⁠https://managermethod.com⁠⁠ Follow Bestie Jamie! ⁠⁠https://www.millennialmisery.com/⁠⁠ Humorous Resources: ⁠⁠Instagram⁠⁠ • ⁠⁠YouTube⁠⁠ • ⁠⁠Threads⁠⁠ • ⁠⁠Facebook⁠⁠ • ⁠⁠X⁠⁠ Millennial Misery: ⁠⁠Instagram⁠⁠ • ⁠⁠Threads⁠⁠ • ⁠⁠Facebook⁠⁠ • ⁠⁠X⁠⁠ Horrendous HR: ⁠⁠Instagram⁠⁠ • ⁠⁠Threads⁠⁠ • ⁠⁠Facebook⁠⁠ Tune in to “HR Besties,” a business, work and management podcast hosted by Leigh Elena Henderson (HRManifesto), Ashley Herd (ManagerMethod) and Jamie Jackson (Humorous_Resources), where we navigate the labyrinth of corporate culture, from cringe corporate speak to toxic leadership. Whether you're in Human Resources or not, corporate or small business, we offer sneak peeks into surviving work, hiring strategies, and making the employee experience better for all. Tune in for real talk on employee engagement, green flags in the workplace, and how to turn red flags into real change. Don't miss our chats about leadership, career coaching, and takes from work travel and watercooler gossip. Get new episodes every Wednesday, follow us on socials for the latest updates, and join us at our virtual happy hours to share your HR stories. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the greatest Brighton & Hove Albion podcast in the world, Seagulls Social. In todays episode, the hosts Maz & Ben discuss Brighton's huge 2-1 win against Man City and assess Brighton's summer transfer window.Subscribe and leave us a review if you enjoy our content on Spotify and Apple Podcasts and never miss a moment of the Albion story.This Podcast has been created and uploaded by Seagulls Social. The views in this Podcast are not necessarily the views of talkSPORT. Hosted on Acast. See acast.com/privacy for more information.

After 3 months off, we're BACK bestie babes - and WE MISSED YOU!!!! And for the first time ever, you can watch Your ADHD Besties on YOUTUBE! You guys asked, so we finally obliged.

Ever had one of those days where you ate a bit more, or differently than usual, maybe some buffet food, a brownie, a few handfuls of crisps and suddenly you're spiralling? Telling yourself you've messed everything up, that you're greedy, that you have no self control?You promise to “get back on track,” maybe even redownload MyFitnessPal… again. But deep down, you're tired of this cycle. The guilt. The shame. The constant need to fix yourself after you eat.But what if the problem isn't the food and it's not YOU either. What if it's the standards you've been unconsciously following...the ones that make you feel like a failure any time you're not perfect or "healthy"? In this episode, we unpack the hidden reason behind these spirals or guilt driven patterns with your eating, why your relationship with food feels so fragile, and how to start building one that's rooted in trust, not fear or constant "fixing"If you've ever felt stuck between “being good” and “totally hit the f*** it button” this episode is for you so plug on in!!If this resonates with you, please share this episode with someone who needs to hear it and don't forget to leave a review or rating to help others find these conversations!And if you're ready to build the type of lifelong trust with yourself that'll leave you feeling relaxed around food, at peace in your body and out of the endless diet trap for good, below is where we make that happen...LEARN MORE ABOUT COACHING

In this raw and real solo episode, I'm sharing the exact tools I use to move through emotional triggers without spiralling into panic, shutdown, or overwhelm. Whether it's family dynamics, relationship tension, or the quiet moments where emotion builds beneath the surface - we all get triggered. What matters is how we respond.I open up about what brought me home to Australia recently, how grief has been moving through my body since losing my mum, and the ways old wounds were activated during my trip - especially around parenting, family systems, and deep inner patterning.We dive into: ✦ What a trigger actually is - from a nervous system perspective ✦ How emotional spirals can show up in subtle or loud ways ✦ The 5-step regulation flow I personally return to (again and again) ✦ Why emotional reactivity is learned - and how to rewire it ✦ The difference between “Phoebe Part 1” (pre-somatic therapy) and “Phoebe Part 2” (post-regulation life)Plus, I answer a powerful listener question on: ➤ How to deal with the instinct to repress emotions, avoid decisions, and stay stuck in limboYou'll leave this episode with practical somatic tools, new awareness, and a deep exhale knowing you're not alone in the messiness of it all.

A group representing airlines says prices will continue to go up and more services will be lost if there is not a reset of the air industry's investment structure. Cath O'Brien from the Board of Airline Representatives is among industry representatives to call out spiralling costs in the wake of Sounds Air having to cut their routes from Blenheim to Christchurch and Christchurch to Wanaka. The rise in security levies means airlines will pay $10.91 per domestic passenger instead of $6.57 and $22.30 per international passenger instead of $13.12. Cath O'Brien from the Board of Airline Representatives spoke to Melissa Chan-Green.

In this week's episode of Chopper's Political Podcast, former Chancellor Jeremy Hunt joins Christopher Hope to discuss Labour's looming tax plans, the future of welfare reform, and whether Britain is on the path to decline or greatness.Beat the system with TallyMoney. Gold you can spend. Discover more here: https://click.tallymoney.com/A64P/df08xa5e #adThe purchase of gold and investment in bullion is not FCA regulated nor do they benefit from the protections of the Financial Services Compensation Scheme or the Financial Ombudsman Service. The value of your investment can go down as well as up. Consider the risks involved before choosing to invest. This card is issued by Transact Payments Limited pursuant to licence by Mastercard International Incorporated Hosted on Acast. See acast.com/privacy for more information.

Today I'm talking love, anxiety, and the what-ifs we don't say out loud. From spiralling over social media when you're in a healthy relationship (anxious girlies, this one's for you). And then we chat about what to do when you're still thinking about an ex while you're married; it's a little bit messy!

Stressful events can hijack cognition, cloud judgment, and leave emotional residue that can fuel long-term burnout. For acute care clinicians, those moments of emotional overwhelm, when heart rate spikes and the thinking brain goes offline, can have consequences that last far beyond the shift. While long-term resilience is essential, it's often the just-in-time strategies that determine whether we break down or rise to the moment. In this episode, we explore the physiology and psychology of real-time emotional regulation with Scott Weingart, MD, co-creator of the Beat the Stress Fool protocol. Finally, we uncover how practices like gratitude flooding and negative visualization can inoculate against burnout and offer emotional integrity in the most harrowing moments of care.

Game 3 of the Stanley Cup Final unraveled early for the Oilers after a first-minute breakdown led to a Brad Marchand goal and spiralled into chaos, capped by a mercy pull for Stuart Skinner and a game full of penalties, missed assignments, and frustration. Evander Kane’s undisciplined play and a lack of composure across the roster derailed any chance at establishing a rhythm and the Panthers pounced on a discombobulated Edmonton team. Tensions boiled over late with line brawls and antics between benches—including Jake Walman’s water squirting and TNT's Brian Boucher catching stray splash damage. Florida, meanwhile, continues to show depth and composure, buoyed by standout performances from Sam Reinhart, Brad Marchand, and Sam Bennett, even as stars like Barkov and Tkachuk remain quiet offensively.See omnystudio.com/listener for privacy information.

If you're feeling stuck, stalled, or just tired of feeling like you're going through the motions, this episode is for you. I've been in a funk for weeks, feeling lost, confused, and frustrated, and everyone was giving me really lame advice. I went on my own discovery journey to figure out what I needed to do to get out of my own funk. It was so much simpler than I realized and if I had this structure from the start, I would have gotten there a lot sooner and felt a lot less frustrated! I'm here for the practical, the tactical, and what you can actually do about it. This episode is part pep talk, part reset strategy, and it's as much for me as it is for you!  ⁠⁠Join The Co-op – The Membership for Online Businesses⁠⁠⁠  Connect with Abagail ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠  ⁠⁠⁠All the Links!⁠⁠  Episode Highlights The Real Reason You Might Be Feeling Lost or Stuck [0:03:57]   How to Let Go of Self-Judgment and be a Strong Person in your Business [0:11:10]  What it Means to See the Opportunities Instead of Spiralling [0:21:30]  A Reset Ritual to Help You Get Re-Energized and Re-Inspired [0:27:55] Crop-Top Confidence and Where to Find It [0:31:46]  Our Advertiser:⁠ ⁠⁠FreshBooks⁠⁠⁠ – Get 50% Off for 6 Months    Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn Episode 63 of The Vault, we discuss this week's controversial opinion, “Spending money on therapy/mental health is equally as important as investing”. We then dive into our listener dilemmas:

The Edmonton Oilers suffered their fourth straight loss, falling 4-1 to the Tampa Bay Lightning at Amalie Arena. This skid now matches their longest losing streak since November 2023. While goaltending showed improvement, it still wasn't at the level needed, and the Oilers' offense struggled to generate consistent pressure.We'll break down the game with our scoring summary, tackle today's Sherwood Ford Giant Question, and deliver our One Big Take on what's going wrong. Then, we've got a fully loaded lineup of guests—NHL insider Frank Seravalli and former Oiler/Sportsnet analyst Louie DeBrusk will join the show. We'll get their thoughts on the Oilers' recent struggles and discuss whether a big trade deadline move is necessary to turn things around.Let us know in the comments—do the Oilers need to make a major splash at the deadline?Website: https://oilersnation.com/ https://twitter.com/OilersNation/ https://www.youtube.com/@Oilersnationdotcom/ https://www.facebook.com/OilersNation/https://www.instagram.com/oilersnationdotcomhttps://www.tiktok.com/@oilersnation SHOUTOUT TO OUR SPONSORS!!

Stacey has officially moved to London for her show, and Kayla is so flustered without her that she nearly has an asthma attack. Even though they're in two different cities tonight, that won't stop them from catching up and chatting up a storm. Turns out, we can still yell over each other from miles away. This episode is packed with games and hot takes:• Five-Second Summaries – Can we guess the movie from a one-sentence description?• Red Flag or Not? – We debate some questionable dating habits and decide what's a dealbreaker.• Unpopular Opinions – We decide if we agree or disagree with some spicy hot takes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stacey has officially moved to London for her show, and Kayla is so flustered without her that she nearly has an asthma attack. Even though they're in two different cities tonight, that won't stop them from catching up and chatting up a storm. Turns out, we can still yell over each other from miles away. This episode is packed with games and hot takes: • Five-Second Summaries – Can we guess the movie from a one-sentence description? • Red Flag or Not? – We debate some questionable dating habits and decide what's a dealbreaker. • Unpopular Opinions – We decide if we agree or disagree with some spicy hot takes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jerry spoke to David Cullinane, Sinn Féin spokesperson for health. He also got the opposition deputy’s views on Ceann Comhairle Verona Murphy’s statement that the Regional Group which includes Danny Healy-Rae can’t form a Dáil technical group for the purposes of speaking rights.

Relationship Reddit Stories, OP was cleaning out his Wife's car and discovers a condom wrapper under the front seat. 00:00 Intro00:20 Story u/throwRA1201004:06 Comments05:13 First Update07:21 More Comments09:05 Mini Update11:15 Second Update16:48 More Comments20:18 Outro#redditupdate #redditrelationship #redditstories Become a member at https://plus.acast.com/s/mark-narrations-the-wafflecast-reddit-stories. Hosted on Acast. See acast.com/privacy for more information.

In part 3 of the Bible Overview series, we are looking at the book of Judges and Brian talks about the cycle of sin and spiral of sin. Brian challenges us to identify where we are at in the cycle and surrender our beliefs, opinions, and decision-making to God and His Word.

Behind The Grand Christmas Celebrations 2024 The 3-Day Christmas celebrations in Prasanthi Nilayam in 2024 saw people participating from over 30 countries. With eye-catching decorations in every corner of the ashram and literally in every building of Prasanthi, the whole ashram was adorned with new and joyous festive attire. This set the stage for the beautiful cultural offerings that were presented, be it the soothing carols, the sublime play or the energetic songs and bhajans. Mr Murali from New Zealand coordinated this entire effort. In this Satsang, he shares many stories of how Bhagawan worked through them to make this Christmas spectacle happen. He is joined by Mr Prakash, Mr Shiva, Ms Aruna and Ms Tatiana.

In this episode, Anthony and Piers discuss the current state of the UK market, focusing on the drop in the pound and the significant rise in bond yields. They explore the yield curve dynamics, inflation expectations, and the looming threat of stagflation, while examining the political forces shaping market sentiment and investment strategies in these turbulent times.Should you be worried? You'll have to listen to find out! Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Churros y Tácticas Podcast, Kiyan Sobhani and Diego Lorijn discuss: Diego Simeone finally getting a result away to Barca Diagnosing Barcelona's probelsm Real Madrid and Mbappe — best game of the season? Frenkie de Jong situation Dani Olmo  Ansu Fati Jesus Navas tribute And more. Co-host and chief editor of the Managing Madrid Podcast, Kiyan Sobhani, along with Diego Lorijn -- Barca TV, VIVA La Liga TV host, delve into La Liga's hottest topics. We scrutinize the biggest games, dissect the main talking points, and bring a unique and fresh perspective to Spanish football. Do you enjoy this podcast? Become a patron and earn rewards for as little as $3 / month! Patreon.com/ChurrosYTacticas Learn more about your ad choices. Visit podcastchoices.com/adchoices

TOP HILL BREAKS DOWN THE RAP GAME EARTHQUAKE!

KT McFarland: Syria spiralling into more chaos Learn more about your ad choices. Visit megaphone.fm/adchoices

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on changes and 'weird energy', self-doubt, second-guessing, self-care 'menus', ideas for the new year, and, as always, Divorce. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Cleveland brilliant start comes to an end!Lakers win 6 straight games to continue their hot startHouston we have lift off! Top 3 defensive rated teamTrash - 6ers Spiral makes plenty fans smile!ASG Update - Far better format to make event watchableNBA Cup Saturday PreviewBest Bets for the Cup Day 4

On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind. Brain Fact : Link between vitamin B deficiency and depression and mood disorders  See omnystudio.com/listener for privacy information.

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SOMETHING MAJOR IS ABOUT TO HAPPEN!!!! DEMS are Spiralling out if Control over TRUMP VICTORY and his proposed New Changes.“This content is used under the fair use doctrine, specifically for purposes of [criticism/commentary/education/scholarship/research]. This work is transformative and does not significantly impact the market value of the original material.”17 U.S. Code § 107 - Limitations on exclusive rights: Fair useTo support the [Show] and its [Research] with Donations, please send all funds and gifts to :$aigner2019 (cashapp) or https://www.paypal.me/Aigner2019 or Zelle (1-617-821-3168). Shalom Aleikhem

This episode guides you through what to do when you're "spiralling". The downwards spiral is a very common experience for those living with complex PTSD – one second you're triggered, then your thoughts start racing, you start catastrophising, everything all of a sudden feels overwhelming and before you know it, you're lost in the vortex. We chat about what "spiralling" feels like, the mindbody connection, and I share some tips and insights that can help you navigate those moments when you feel like you are starting to lose control. Need to work with a trauma informed therapist?  ⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠ ⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠ RESOURCES TO SUPPORT YOUR RECOVERY ⁠Trigger Toolkit Free Download⁠ ⁠Nervous System Workbooks⁠ ⁠EMBODY The Workshop⁠

Concern has emerged that figures documenting a rise in domestic abuse incidents in Clare are just the tip of the iceberg. Justice Minister Helen McEntee has revealed the number of domestic abuse incidents in the Clare/Tipperary Garda Division more than tripled over the past decade, from 719 in 2014 to 2,423 in 2023. The figures, compiled from the results of a search of the Garda PULSE system last May, also show there were 607 such incidents recorded in the first quarter of this year alone. Clare Aontú General Election Candidate June Dillon believes many more incidents go unreported and she insists the provision of adequate services as well as the promotion of societal change needs to be prioritised by Government. Clare Haven, meanwhile, has recorded an 86% increase in those seeking refuge over the past seven years and a 182% increase in the number of those availing of non-refuge supports such as legal support, mental health support or counselling services. Acting Manager of Service, Brenda Breathnach has described as "staggering" the number of people who have passed through their doors seeking help and she's warning the rising numbers are not sustainable.

Hi my loves

Watch this in video on YouTube: https://www.youtube.com/watch?v=vhiF1H_97jUGary returns 4 years later to give his insight on what it's like as a PT long term. The financial struggles, addiction, lifestyle inflation with partying, to going completely clean. We are also joined by Gary's good friend, Phillip, who is also a PT. Phil has the added qualification of being a physio alongside his coaching and has competed in the Commonwealth games in weightlifting. Raw advice, a $4,000 scam that helped craft Phil's sales course and more await in the longest episode yet.Guests: Gary Le & Phillip LiaoItems mentioned:- Jackie Chan video: https://www.youtube.com/watch?v=fyuoESJ7G1E- Thai insurance: https://www.youtube.com/watch?v=uaWA2GbcnJULinks:- Gary: https://www.instagram.com/garyprimept/- Phil: https://www.instagram.com/phillip.liao/Want to get in touch? Send us an email at ricenmicspodcast@gmail.comFollow us on our socials: https://linktr.ee/ricenmicspodcastMusic: aKu - Love Shine | aKu - The Final Blow---Chapters0:00 Intro3:51 What's changed for Gary in 4 years?6:37 Who is Phillip Liao?8:31 What is Prime Performance?10:53 It's not just theory you need to know12:32 Going into PT blind = failure13:04 The BTS for PTs15:26 Gary sells nightmares16:26 Gary's first year of income as a PT17:16 Being your own boss isn't always a good thing19:09 How has Gary's coaching methods changed?20:55 Exclusive, luxury gyms23:46 How Phil started his Commonwealth games journey29:59 Phil's gruelling weight loss story32:41 The suffering in training for the Commonwealth games35:59 How much should you invest in skills as a PT?38:16 What happened after the commonwealth games?40:21 Advice to get into weightlifting42:27 Why did Phil decide to live overseas for a few months?43:51 10 months of travel with only 6.5kg of luggage?!46:56 Meeting a distraught Canadian in Day 1 Kuala Lumpur49:48 Breaking down the options51:33 Day 1 continued Kuala Lumpur52:28 Having a panic attack, forcing a cry with Jackie Chan vids55:09 What makes us cry?57:43 How does Phil pick where to go next on holiday?1:04:23 People put themselves in a box to stop them from doing things1:07:12 Is what you believe because you've been told that your whole life?1:10:28 The investment property argument1:11:54 Passive income does not exist1:15:22 Why Tung travels more1:16:12 The advice old clients have given1:18:24 You can't travel with the same pair of eyes now vs later1:20:38 Our parents don't have much time with us1:22:44 Phil and his Dad not agreeing on business1:23:35 Not all advice from our parents can be good1:24:30 Gary's partying regime and lifestyle inflation1:28:58 The nightlife and Gary's wake up call1:31:44 Gary's bet with his partner to go sober1:34:55 Spiralling out of control with substances1:35:56 How much harder is online coaching vs in person?1:37:21 Online physio?1:39:09 Best type of coaching style?1:43:48 How to break out of a 'box'? The harsh truth1:58:04 Everyone's the main character in their own world1:59:16 What's the best diet?2:00:42 Is it harder to gain or lose weight?2:01:47 Do you like cold showers?2:03:16 Cryotherapy?2:04:36 The real hard sh*t2:06:12 Sometimes there's no magic massage from physios2:09:51 Phil's overseas trip continued - Georgia2:11:48 The Turkey $4,000 scam2:21:29 The lesson from the scam

Send us a textWhat does Israel hope to achieve with its limited ground operation in Lebanon, and how is Iran's involvement shaping the conflict? Join us as we tackle these pressing questions with former Israeli Army Colonel Miri Eisen, who provides exclusive insights into Israel's defense strategies and the broader geopolitical landscape.  The ongoing humanitarian crisis in Lebanon is heartbreaking and deserves global attention. This episode highlights the severe displacement of over a million people, compounded by Lebanon's economic collapse and political instability.  Dana Lewis talks to UNHRC's Rula Amin. And, Hassan Nasrallah, assassinated by Israel, led the Hezbollah for 32 years.  He was a key actor for Iran's meddling in Syria, Lebanon, and a role model for other extremist groups including ISIS and Al Qaeda.  I discuss his violent legacy with writer Kareem Shaheen.Support the show

In this hilarious and raw episode of "American Groove," we dive into an unexpected twist. Chaotic, but entertaining mix of conversations about pets, claustrophobia and grilling. Even a detour into extraterrestrials and what its all about. It all starts with Louie, our co-host's little pug. Stealing the show in his adorable Halloween pumpkin costume. Spiralling quickly into a candid chat about everything insane about people. From claustrophobic elevators to the ultimate absurdity. People getting in the way of ambulances on the freeway. We tackle the strange nature of modern living. Including how something as simple as a big light in your face can ruin your chill when you're high.But we don't stop there—of course, there's grilling meat on the weekend (sorry, vegans). Sharing frustrations about driving etiquette which is very absent in the US. Particularly the universal disdain for slow drivers in the left lane. Things get philosophical as we reflect on the absurdity of human behaviour. Discussing photography competitions, and the complexities of passion. This comes wrapped up in the laid-back and unfiltered banter. You've come to expect from "American Groove." So kick back, light up, and enjoy the ride with us.The host of American groove is Karissa Andrews. A licensed aesthetician, makeup artist and lover of pugs. The best part is that you can check out her work on Instagram: https://www.instagram.com/americangroovepod We have a magical link below with all our socials and handle so you can find us on your favorite pod spot.https://linktr.ee/lostinthegroove Karissa's name for the week is "fuck em all"

Dave Rubin the host of The Rubin Report, and the author of “Don't Burn This Book: Thinking for Yourself in an Age of Unreason”. In an effort to combat big tech censorship, Rubin founded Locals.com, a subscription based digital platform that empowers creators to be independent by giving them control over their content and data. Follow Dave at https://x.com/RubinReport and https://rumble.com/RubinReport 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at https://drdrew.com/sponsors  • UPSIDE – Download the FREE Upside App at https://upside.app.link/drdrew to get an extra 25 cents back for every gallon on your first tank of gas. • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at https://drdrew.com/paleovalley • TRU NIAGEN - For almost a decade, Dr. Drew has been taking a healthy-aging supplement called Tru Niagen, which uses a patented form of Nicotinamide Riboside to boost NAD levels. Use code DREW for 20% off at https://drdrew.com/truniagen • GENUCEL - Using a proprietary base formulated by a pharmacist, Genucel has created skincare that can dramatically improve the appearance of facial redness and under-eye puffiness. Get an extra discount with promo code DREW at https://genucel.com/drew • COZY EARTH - Susan and Drew love Cozy Earth's sheets & clothing made with super-soft viscose from bamboo! Use code DREW to save up to 30% at https://drdrew.com/cozy • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at https://twc.health/drew 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (https://kalebnation.com) and Susan Pinsky (https://twitter.com/firstladyoflove). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. 「 ABOUT DR. DREW 」 Dr. Drew is a board-certified physician with over 35 years of national radio, NYT bestselling books, and countless TV shows bearing his name. He's known for Celebrity Rehab (VH1), Teen Mom OG (MTV), The Masked Singer (FOX), multiple hit podcasts, and the iconic Loveline radio show. Dr. Drew Pinsky received his undergraduate degree from Amherst College and his M.D. from the University of Southern California, School of Medicine. Read more at https://drdrew.com/about Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of following someone else's blueprint and still feeling lost? Trust me, I've been there too! In this episode, I'll tell you all about how a simple piece of advice threw me into a whirlwind of self-doubt and overthinking. But more importantly, I'll show you how I bounced back by embracing my own unique path. It's time to ditch the so-called 'perfect path' and discover the confidence that comes from within. Join me as we: Uncover why the 'perfect path' is a myth that holds you back Learn to trust your inner voice and personal journey Explore ways to overcome the habit of overthinking Understand the Supernova Process and its power to transform your life Gain practical tips to boost your confidence and authenticity Ladies, this episode is your guide to breaking free from external expectations and stepping into your true power. Are you ready to unleash your inner supernova and feel unstoppable? Let's dive in! With bold love, Olga

Interview recorded - 13th of June, 2024On this episode of the WTFinance podcast I had the pleasure of welcoming back Marc Faber. Marc is a well known contrarian investor & the Editor and Publisher of the “Gloom, Boom & Doom Report”.During our conversation we spoke about whether the economy is still in a recession, inflation, precious metals, the collapse of empires, Russia & China, market crash risk and more. I hope you enjoy!0:00 - Introduction1:39 - Still in a recession?5:27- Linked to inflation?6:24 - Spiralling out of control?10:13 - Platinum10:54 - Precious metals13:25 - Cost of debt collapsing empires14:45 - Russia & China17:14 - Trade challenges19:55 - Recession and market crash?24:27 - Unloved investments?30:02 - Miners unloved31:56 - One message to takeaway?Dr Marc Faber was born in Zurich, Switzerland. He went to school in Geneva and Zurich and finished high school with the Matura. He studied Economics at the University of Zurich and, at the age of 24, obtained a PhD in Economics magna cum laude.Between 1970 and 1978, Dr Faber worked for White Weld & Company Limited in New York, Zurich and Hong Kong. Since 1973, he has lived in Hong Kong. From 1978 to February 1990, he was the Managing Director of Drexel Burnham Lambert (HK) Ltd. In June 1990, he set up his own business, publishing a widely read monthly investment newsletter “THE GLOOM BOOM & DOOM” report which highlights unusual investment opportunities.He is also the author of several books including “TOMORROW'S GOLD – Asia's Age of Discovery” which was first published in 2002 and highlights future investment opportunities around the world. “TOMORROW'S GOLD” was for several weeks on Amazon's best seller list and has been translated into Japanese, Korean, Thai and German.Dr. Faber is also a regular contributor to several leading financial publications around the world.A book on Dr Faber, “RIDING THE MILLENNIAL STORM”, by Nury Vittachi, was published in 1998.A regular speaker at various investment seminars, Dr Faber is well known for his “contrarian” investment approach.Marc Faber -Website - https://www.gloomboomdoom.com/Twitter - https://twitter.com/gloomboomdoom?lang=enLinkedIn - https://www.linkedin.com/in/marc-faber-gloomboomdoom/?originalSubdomain=hkWTFinance -Instagram - https://www.instagram.com/wtfinancee/Spotify - https://open.spotify.com/show/67rpmjG92PNBW0doLyPvfniTunes - https://podcasts.apple.com/us/podcast/wtfinance/id1554934665?uo=4Twitter - https://twitter.com/AnthonyFatseas

In a change to the published schedule... we talk about something completely different to what we promised last week. Yep, the roller coaster of emotions that comes with this lifestyle jumped up and bit up on the ass, so we thought we'd chat about it. Don't worry though, we still have all the usual features, and this time, for the first time, a couple of confessions in addition to a story. Hope you enjoy as always.If you want to contact us or keep up to date with what is happening, you can do so by:Facebook at www.facebook.com/groups/cucktalespodcOn Twitter @cucktalespodcBy email at cucktalespodc@outlook.comAs always you're welcome to join our Telegram groups.If you are a couple, send up a picture of you both holding a piece of paper with the word 'Cucktails' clearly visible, along with your Telegram usernames and we'll add you to the respective groups.If you're a lone made wanting to know more about the lifestyle and connect with others, you can join the 'Aspiring Cucks / Wannabe' group. There's not proof required, just send in your Telegram username. Hosted on Acast. See acast.com/privacy for more information.

In an anxious spiral? We'e got you :) Find a quiet corner. It doesn't have to be perfect, just somewhere you feel okay. Pop in your earbuds and let's get through this together.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Are you a chronic worst-case scenario spiraller? You're not alone! But what if you could replace that instinct from jumping to the worst possible conclusion, to the best?  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Mark Chapman brings you the best of the Monday Night club alongside Chris Sutton, Rory Smith and Andros Townsend.The panel discuss the news that David Moyes will leave West Ham at the end of the season, plus Andros' Luton Town remaining in the fight for Premier League survival with two games to go and the group chat about where it's gone wrong for Tottenham after four successive defeats.Izzy Christiansen joins the guys to chat about the dramatic WSL title race and Falkirk manager John McGlynn is on the podcast after leading the club to an unbeaten Scottish League One campaign resulting in promotion and the Manager of the Year award.TOPICS: 0 mins - Rory's Beefeater anniversary 2 mins - David Moyes to leave West Ham 13 mins - The relegation battle 23 mins - West Ham fans react to Chris' thoughts 26 mins - Izzy Christiansen on the WSL title race 30 mins - Tottenham chat 40 mins - Falkirk manager John McGlynn 46 mins - Old Firm Derby preview

In our last episode of 2023, things seem much the same for the Detroit Red Wings as they did 12 months ago... Tune in as we open by recapping Detroit 3 most recent games, including an insane 7-6 win over Philadelphia, Patrick Kane remaining hot, losses to New Jersey and Minnesota, Derek Lalonde's squad falling apart on defense, Reimer's struggles in net with Lyon and Husso still out (and Hutchinson stepping in), Simon Edvinsson being called up, Moritz Seider and Jake Walman playing tough minutes, Larkin - DeBrincat - Kane being the only good line while the likes of Raymond - Compher - Fabbri struggled, and LOTS more (4:00). Next, a big, honest conversation about how Detroit got to this point, what's next for Steve Yzerman's squad, whether Simon Edvinsson being sent back down was a mistake, Patrick Kane being the best player in Hockeytown, the Red Wings' search for another goalie, playoff hopes & more (15:10). After that, NHL & hockey updates including Connor Bedard's arrival, and Detroit Red Wings prospects at the World Juniors (Nate Danielson, Trey Augustine, Axel Sandin Pellikka, Anton Johansson, and Kevin Bicker) (50:35) before we take your questions and comments during our Overtime segment (58:25) - enjoy! Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more Head to bit.ly/labatt_wingedwheelpodcast to find Labatt in stores near you today! Must be 21+. Always Enjoy Responsibly. #ad 

This episode is for all my anxious girlies. I feel you. Today we cover: In today's world it seems like so many women have anxiety, why?What does typical anxiety look like and then what does moderate to severe anxiety look like - the type that you should seek help for?Negative/anxious thoughts that spiral. Why does this happen and how do we work through it?What are some things we can do with our body to ease anxiety? Gianna LaLota, LMHC is a New York-based therapist. Gianna received her Master's in Mental Health Counseling from New York University. She currently works at NYC Cognitive Therapy, a midtown-based private practice, where she sees individual clients in addition to leading therapy groups. Gianna specializes in Cognitive Behavioral Therapy (CBT). She is also a licensed yoga teacher (RYT 500) and incorporates elements of mindfulness into her work with clients. Gianna has a growing online community on Instagram, where she shares about mindful mental health.IG: @mindfultherapynyc______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!