Podcasts about Spiralling

In this episode of the Unbound Writer's Club, Nicola has a rich conversation with author Lindsey Elms. It's a different type of chat this week: Lindsey answers questions about autism and neurodiversity that members of the Unbound writing community sent in. Alongside that, they discuss Lindsey's new book – Guided by Autism: A companion for late-diagnosed autistic women – her second to be published with the Unbound Press. It's out now! Buy your copy here.In this Episode:Why did Lindsey feel called to write Guided by Autism?Realising there's little support for late-diagnosed autistic womenIt's such a beautiful gift to understand yourselfHow to live through the lens of your new neurotypeIt's so brave to be vulnerableChoosing your resources very carefullyFinding neuro-affirming peopleMaking space for the beauty of differenceHow can you reframe visibility through an autistic lens?Spiralling up through growth, learning, understanding and compassionBeing authentically yourself is being visibleHaving control over your environmentAwareness and acceptanceYou don't have to do things anyone else's wayLinks:To access our info pack, click here.Would you like to publish with The Unbound Press? We invite you to join the Unbound Writer's Collective.To find out more about our Done-For-You Publishing Packages at The Unbound Press, get in touch.Keen to harness the power of your writing to make more impact and create an abundant income? Join the Abundant Author Academy.Interested in being part of a dedicated container for soul-led entrepreneurs and transformational leaders to conceive, create and complete your book? Check out the Abundant Author Portal application.Click here for Nicola's free, on-demand Abundant Author training.And here for the free Abundant Author Archetype assessment.Want to get a taste of the Unbound Writing community? Join Nicola's free ‘Get Book Ready' Facebook Group.Book a chat with Nicola here.Connect with Nicola on Instagram, and The UNBOUND Press on Instagram or Facebook.Connect with Lindsey Elms on her website, Instagram, Facebook or LinkedIn.Purchase Lindsey's book via the usual outlets.Music Credit: Joseph McDade.We'd love you to share this episode with your friends, community and anyone you think would enjoy it.

Making Money Minute with Ron Hiebert - Oil Shortage Impact Investors have pushed markets to new highs thinking that the oil shortage, caused by the US and Iran blocking the Strait of Hormuz, is something we will have no problem dealing with. Yet the big impact of losing 13 million barrels of oil production a day is still ahead of us. Most countries have made up the shortfall by drawing down their strategic oil reserves. This is only a short term solution. Unless some kind of settlement can be reached between the US and Iran by the end of June, reserves will dry up and the world's economy will have to face the full brunt of these shortages. Spiralling fuel prices, rising inflation and a global recession are the likely result. For more information listen to our Making Money podcast with Ron Hiebert and Graham Hicks at letsmakemoney.ca or CFCW.com.

Inner Work Club: https://www.theinnerwork.co.uk/theinnerworkclub This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

You've done the work. The therapy, the courses, the healing sessions. So why do you still find yourself caught in the same emotional charge, the same reactive spiral, the same patterns? In this episode I'm is joined by psychic meditation teacher Sally Di Cesare, who specialises in helping women who have done a lot of deep work finally get free from the hooks that keep pulling them back in. Drawing on her own journey from a silenced, strictly religious military childhood to becoming a guide for other women, Sally shares her unique Psychic Meditation technique. She leads listeners through a live experience designed to help you step back from a charged situation, clear the energy around it, and begin paving the way for a more supportive future. If you still feel stuck despite everything you've done, this episode is for you.

When everything feels like it's spiralling, there's a moment where you either lose control to your thoughts… or take it back. In this episode of Inner Wealth, I share how I shifted myself out of anxiety in real time—and the exact process of becoming your own coach. Because no matter how much you learn, there will always be moments where it's just you and your mind. And the life you create will depend on whether you lead it… or let it lead you. KEY TAKEAWAYS You are not your thoughts—you're the one choosing whether to believe them. Your mind will default to fear, worst-case scenarios, and old patterns. Growth begins when you start questioning those thoughts instead of blindly following them. Feel it first, then lead it. You can't bypass emotion—but you also can't live in it. Give yourself space to feel, then consciously shift by challenging the narrative and redirecting your focus. Self-coaching is the skill that determines your life. No teacher, book, or practice replaces the moment where you have to pull yourself out of a spiral. The difference between a stuck life and an aligned one is your ability to lead your own mind. HOST BIO I am Summer. A spiritual being having human experiences. From age 11 I have been obsessed with all things self-development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring it out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth, The process of learning and undoing, growing, and evolving has led me right here. The host of 'Inner Wealth', where I bring together the most profound teachings I've learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity.  CONTACT ME Follow me on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast This podcast was brought to you by Frankly Podcasting.

Tonight, you are allowed to stop. Stop spiralling. Stop fixing. Stop holding it all together. This guided deep sleep meditation is for the nights when everything feels too loud, too heavy, and too much. If you're feeling anxious or you just need the world to go quiet, hit play, lie back, and let this sleep meditation draw you back to a place of total calm.In this 35-minute episode, a relaxing female voice gently guides you through calming breathwork to slow your nervous system, a full body scan to release physical and emotional tension, and a powerful visualisation designed to help you gather up every spiralling thought, and finally let go. As the meditation deepens, soothing affirmations will settle into your subconscious- reminding you that calm is not something you have to earn, it's something you can always return to. Soft background music plays throughout to ease you into deep, restorative sleep.You are not failing because you feel overwhelmed. You are carrying more than one person should have to carry alone. Tonight, there is nothing to fix, nothing to figure out, and nowhere you need to be. Your only job is to rest..Perfect for:Spiralling thoughts and overthinking that won't stop at nightFeeling overwhelmed, burnt out, or emotionally exhausted Anxiety and racing thoughts at bedtime Calming your nervous system after a stressful day Guided body scan and breathwork for deep sleep Letting go of stress, pressure, and the need to be perfect Anyone struggling with insomnia or restless nights Bedtime meditation with relaxing music for total relaxationTonight, you don't need to hold it all together. Press play, close your eyes, and let the spiral finally stop.New episodes every Sunday. If this powerful sleep meditation helped you ease anxiety and drift off, hit the follow button so you can find your way back here and leave a review- it really does mean the world to me, and helps helps more people find this space right when they need it most.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening, Sam Jarvis,Host @ Breathingspace. Hosted on Acast. See acast.com/privacy for more information.

Today, the (REDACTED) team are joined by Andy Fallshaw and James Jeffrey, the Co-founder and Head of Product, respectively, from Australian accessories brand Bellroy.Founded in 2009 and a certified B Corp, Andy and JJ discuss Bellroy's focus on redefining everyday carry products, emphasising practical yet aesthetically pleasing designs that ensure durability for long-lasting use, and using sustainable materials helps Bellroy spiral towards the bullseye of the best wallets, bags and phone cases on the market.Hosted by Oliver Alexander and Fraser Greenfield with guests Andy Fallshaw and James Jeffrey––––––––––––––––––––––––––––––––––––––––––––This episode is sponsored by the Better Future Awards. To find out more, head to betterfutureawards.com/redacted––––––––––––––––––––––––––––––––––––––––––––BellroyBellroy | LinkedIn Follow Bellroy on Instagram | @bellroyAndy Fallshaw - Bellroy Co-Founder | LinkedInFollow Andy on Instagram | @andyfallshaw  Follow JJ on Instagram | @jamesjeffreyidJames Jeffrey - Head of Product Design | LinkedInCarryologyFollow Carryology on Instagram | @carryology System 1 and System 2 Thinking | The Decision Lab Cradle to Cradle by Michael Braungart | Penguin Books AustraliaThe Venture Collection | Bellroy —————————————————————-To follow the show, get in contact with us via email & more head to:https://linktr.ee/redactedpod

This meditation is for that moment when you feel like you're losing yourself - for when you are spiralling. My hope is that it meets you where you are and helps in that moment of slipping back into reactions and patterns and behaviours that you are trying to avoid. It happens to all of us. For me it feels like a tightening behind the eyes, a nervous dread in the stomach, a deep regret, shame even. Like I've let the monster back in the room. I want this meditation to give you a moment to remember who you are at your core and moreover, I want to congratulate you on catching yourself in the moment and not indulging it! That is most of the battle! So, take a breath, wherever you are and give yourself ten minutes to return to yourself. You are right there.Much loveRosanne xxPlease support my podcast by clicking hereReach out to me at my website here

This week Nick and Emma discuss GP retention and look at the reasons why experienced doctors are leaving the role and what the NHS needs to do to ensure more GPs remain in the job for longer.They talk about how the expanded use of online consultations has impacted on GP workload and fears about what this year's GP contract – which introduces new same-day access targets and changes to GP referrals – and the push towards neighbourhoods could mean for practice workload.And they discuss the latest on this year's GP contract, including what we know about the practice-level reimbursement scheme for GPs and possible collective action by GPs.This episode was presented by GPonline editor Emma Bower and deputy editor Nick Bostock. It was produced by Czarina Deen.Useful linksAdvice and guidance 'ping-pong' fuelling the GP retention crisisViewpoint: Why experienced GPs are leaving the NHS and how we can keep themGP workforce at 10-year high, government claimsGPs working 20 hours a day to clear avalanche of online requestsSteep rise in online consultations over past year, latest data showPreparations underway for return to GP collective actionPractice-level GP reimbursement scheme will not begin until May Hosted on Acast. See acast.com/privacy for more information.

with Neil Colbourne 7.4.26@vincetracy and neil colbourne discussed #weather #englishforeignlanguage #budget #labour #illegal  #BGT #woke #politics #gramsci #hegemony #self-harm #vapes #onlinepress #ideology #spain #ceuta  #hashish #starmer  #feralyouths #clapham #looting #london #artificialintelligence

Lorraine & Trish are joined by cognitive scientist Katherine Templar-Lewis who explains why midlife is a period of peak uncertainty & what is really happening to our brains when it feels like the old maps we navigated life by don't work for us any more. Learn how to use ‘interosception' to tune into your emotions, reframe your thoughts, calm your brain & nervous system so you can flourish, be imaginative and creative in times of uncertainty. Plus: practical, reassuring advice for parents with kids embarking on gap year travels & an unexpected porridge palaver Contact: hello@postcardsfrommidlife.comInstagram: @postcardsfrommidlifeJoin our private Facebook Group here Hosted on Acast. See acast.com/privacy for more information.

How can we make heads or tails of where the Iran war is headed, and when it might end, when Donald Trump changes his strategy with whiplash speed? One minute, the US President says he’ll drop more bombs on Iran, “just for fun”. The next he decides to lift sanctions on Iranian oil and says that he’s having “productive” negotiations with his enemy. Today, international and political editor Peter Hartcher on whether this war will lead us all into a recession, and what Trump said that reveals how much political trouble he’s now in.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

How can we make heads or tails of where the Iran war is headed, and when it might end, when Donald Trump changes his strategy with whiplash speed? One minute, the US President says he’ll drop more bombs on Iran, “just for fun”. The next he decides to lift sanctions on Iranian oil and says that he’s having “productive” negotiations with his enemy. Today, international and political editor Peter Hartcher on whether this war will lead us all into a recession, and what Trump said that reveals how much political trouble he’s now in.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

Ken Wilber, the grand architect of Integral Theory, enters the Decoding chamber (wearing a striking but slightly unconvincing wig) as we explore a worldview that confidently absorbs every religion, philosophy, and half-remembered psychology paper into one majestic, Borg-like synthesis. Resistance, as it turns out, is not just futile... it is probably “first-tier thinking".This is a world of elaborate, baroque cosmologies. Layers within layers, quadrants within stages, spirals within states, with each offering a map of reality that grows more intricate the closer it gets to its own centre. Traditions are not debated so much as absorbed, their distinctiveness dissolved into a higher synthesis that always leads to the ultimate insight: integral theory.Get ready to experience high-level political analysis where Kamala Harris becomes a “fractured green" and Donald Trump the embodiment of a "rational orange". You will also learn how Ken is working with AI companies to help them incorporate integral thinking into their algorithms. The implications this has for human evolution are hard to fathom.Finally, in true Columbo fashion, we circle back to Matt's core philosophical system … panpsychism. Just a small detail, and also take some time to conduct a brief spiritual inquisition into Matt's alleged Christian upbringing. Fortunately, nothing is rejected. Everything is integrated, including all possible critiques.SourcesSuma Gowda: Ken Wilber on Future of Consciousness, AI, Trump's Election: A Deep Dive into Spiral DynamicsThe Rise and Fall of Ken Wilber – Mark MansonRebel Wisdom: Interview with Ken Wilber- What Happened to Jordan PetersonDS Wilson finds wisdom in Ken's approachKen Wilber's website

In this episode, Cindy Esliger discusses why receiving feedback can feel so emotionally overwhelming and how it can quietly derail careers if left unchecked. She describes the common experience of replaying performance reviews long after they happen, questioning our abilities, and letting a single piece of criticism overshadow everything else. Cindy focuses on how feedback often triggers imposter syndrome, especially in environments where scrutiny already feels high, and why learning to process criticism effectively is essential for building a resilient and successful career.  Cindy explains that our reactions to feedback are deeply connected to how our brains process perceived threats. Because of the brain's negativity bias, criticism can trigger a stress response that makes us defensive, emotional, or stuck replaying the conversation. She also highlights three red flags to watch for when receiving feedback, helping us recognize when criticism is useful and when it may simply be noise: 1. Distinguish between vague personal attacks and specific behavior-based feedback, 2. Pay attention to timing and setting, and 3. Notice when we start adding our own story.  To help us manage feedback more effectively, Cindy shares eight practical strategies for handling criticism without spiraling and instead turning it into useful information: 1. Pause before reacting to interrupt the emotional response, 2. Develop a feedback filter, 3. Seek clarification when feedback is vague or unclear, 4. Reframe the story we're telling ourselves about the feedback, 5. Look for patterns over time, 6. Respond thoughtfully instead of reacting impulsively, 7. Practice gratitude for the information, and 8. Restate and paraphrase the feedback to confirm understanding. By approaching criticism with curiosity and intention, Cindy reminds us that feedback doesn't have to become a spiral of self-doubt. Instead, it can become a powerful tool for growth, self-awareness, and building the career we truly want. Resources discussed in this episode: Guide to Handling Feedback Gracefully Astronomic Audio Confidence Collective — Contact Cindy Esliger  Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Has Trump unleashed a sequence of events nobody in the world can control? How serious are the global consequences? Is this war even more dangerous than the Iraq war? Join Rory and Alastair as they answer all these questions and more. __________ Go deeper into the world of The Rest Is Politics by signing up for our free newsletter HERE, featuring exclusive interviews, analysis and weekend reads from Alastair and Rory. Join The Rest Is Politics Plus: Start your free trial at therestispolitics.com to unlock exclusive bonus content – including Rory and Alastair's miniseries – plus ad-free listening, early access to episodes and live show tickets, exclusive newsletters, discounted book prices, and a private chatroom on Discord. The Rest Is Politics is powered by Fuse Energy. To sign up and for terms and conditions, visit fuseenergy.com/politics. Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ __________ Instagram: @restispolitics Twitter: @restispolitics Email: therestispolitics@goalhanger.com __________ Social Producer: Celine Charles Video Editor: Josh Smith Assistant Producer: Daisy Alston-Horne Producer: Evan Green Exec Producer: Chris Sawyer General Manager: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another episode of Spooky Gay Bullsh!t, our weekly hangout where we break down all of the hot topics from the world of the weird, the scary, and issues that affect the LGBTQIA2+ community! This week, we cover: smash-landing into the world of looksmaxxing, aquamation gets legalized in Scotland, a man gets caught serving alcohol to a hawk, a fire started over some alleged spiders leads to damage in four homes, and highlighting the work of spider advocates! See you next Friday for more Spooky Gay Bullsh!t!   Join the Secret Society That Doesn't Suck for exclusive weekly mini episodes, livestreams, and a whole lot more! patreon.com/thatsspooky Get into our new apparel store and the rest of our merch! thatsspooky.com/store Check out our website for show notes, photos, and more at thatsspooky.com Follow us on Instagram for photos from today's episode and all the memes @thatsspookypod We're on Twitter! Follow us at @thatsspookypod Don't forget to send your spooky gay B.S. to thatsspookypod@gmail.com  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stijn Schmitz welcomes Douglas MacGregor to the show. Douglas is a retired U.S. Army Colonel and Decorated Combat Veteran. In this in-depth discussion, MacGregor provides a critical analysis of the current geopolitical tensions in the Middle East, particularly focusing on the conflict involving Iran, Israel, and the United States. MacGregor argues that the current military strategy against Iran is fundamentally flawed, with no clear purpose or achievable end state. He suggests that the United States and Israel are attempting to destabilize Iran, but this approach is unlikely to succeed. The colonel emphasizes that Iran’s primary goal is simply to survive, while the U.S. would need to completely conquer the nation – an impossible task given Iran’s size and resilience. The conversation delves into the broader economic implications of the conflict, particularly its impact on global oil markets and supply chains. MacGregor predicts significant economic disruption, with oil prices potentially exceeding $100 per barrel and widespread increases in commodity prices. He highlights the critical importance of resource sovereignty, emphasizing the need for nations to control their fuel, food, fertilizer, and defense supply chains. A key theme of the discussion is the potential acceleration of de-dollarization and the emergence of a new global financial system. MacGregor suggests that the United States and Israel are essentially “fighting against the future” by resisting these inevitable economic shifts. He points to the growing influence of BRICS nations and the increasing interest in alternative currency systems, potentially backed by gold or a basket of precious metals. MacGregor concludes with a stark warning about the destructive nature of current geopolitical strategies, arguing that these “pointless wars” are counterproductive and potentially catastrophic. He calls for more measured, strategic approaches to international relations and economic development, emphasizing the need for stability, long-term planning, and cooperation between governments and private sectors. Timestamps: 00:00:00 – Introduction 00:00:56 – Middle East Assessment 00:01:32 – Strategic Goals Discussion 00:02:55 – Oil Dependency Impacts 00:04:52 – Global Economic Shutdown 00:07:28 – Logistics and Escalation 00:09:01 – Lack of Planning 00:11:32 – Israel’s Internal Problems 00:13:00 – Oil Markets Analysis 00:16:16 – Conflict Motivations Explored 00:20:05 – Emerging Alliances Support 00:26:27 – Reshoring Supply Chains 00:39:12 – Gold Currency Future 00:42:04 – Concluding Thoughts Guest Links: Website: https://douglasmacgregor.com X: https://x.com/DougAMacgregor YouTube: https://www.youtube.com/@douglasmacgregorTV Articles: https://breakingdefense.com/author/doug-macgregor/ Substack: https://substack.com/@coloneldoug Douglas Macgregor is a decorated combat veteran, an author of five books, a PhD, and a defense and foreign policy consultant. Macgregor was commissioned in the Regular Army in 1976 after 1 year at VMI and 4 years at West Point. In 2004, Macgregor retired with the rank of Colonel. In 2020, the President appointed Macgregor to serve as Senior Advisor to the Secretary of Defense, a post he held until President Trump left office. He holds an MA in comparative politics and a PhD in international relations from the University of Virginia. Macgregor is widely known inside the U.S., Europe, Israel, Russia, China and Korea for both his leadership in the Battle of 73 Easting, the U.S. Army's largest tank battle since World War II, and for his ground breaking books on military transformation: Breaking the Phalanx (Praeger, 1997) and Transformation under Fire (Praeger, 2003). Macgregor's recommendations for change in Force Design and “integrated all arms-all effects” operations have profoundly influenced force development in Israel, Russia and China. In 2010, Macgregor traveled to Seoul, Korea to advise the ROK Ministry of Defense on force design. In 2019, Transformation under Fire was selected by Lt. Gen. Aviv Kohavi, Chief of the Israeli Defense Force (IDF), as the intellectual basis for IDF transformation. His fifth book, Margin of Victory: Five Battles that Changed the Face of Modern War from Naval Institute Press is available in Chinese, as well as, English and will soon appear in Hebrew. In 28 years of service Macgregor taught in the Department of Social Sciences at West Point, commanded the 1st Squadron, 4th Cavalry, and served as the Director of the Joint Operations Center at SHAPE during the 1999 Kosovo Air Campaign for which he was awarded the Defense Superior Service medal. In January 2002, at Secretary of Defense Donald Rumsfeld's insistence the USCENTCOM Commander listened to Colonel Macgregor's concept for the offensive to seize Baghdad. The plan was largely adopted, but assumed no occupation of Iraq by U.S. Forces. Macgregor has also testified as an expert witness before the Senate and House Armed Services Committees and appeared as a defense analyst on Fox News, CNN, BBC, Sky News and public radio. He is fluent in German.

The former board chair of Health New Zealand is warning health inflation is spiralling and the government needs to pivot its thinking in response. Former board chair of Te Whatu Ora Health NZ Rob Campbell spoke to Corin Dann.

Spiralling by Max Wrestling Podcast

This is Day 3 of the Learn Like a Lobster skill sprint, and today Helen and Sarah share a simple way of reflecting on hard moments at work so you can learn faster, avoid recency bias, and take control in tough situations.Because when work feels messy, reflection is often the first thing we skip - or overdo. In this episode, you'll learn practical tools, including the 5:1 formula and the WWW/EBI framework, to help you regain perspective, stay in control, and turn difficult moments into learning.

Forget resolutions. Forget personal growth. We're fast-forwarding straight into the end of the world and figuring out how we'd actually survive when society collapses.From eating each other, to starting cults and turning into Geishas. Here's who survives, who won't make it to Day 3, and who somehow makes it everyone else's problem.You might wanna sit down for this zombie apocalypse.Follow Jenhan on Instagram at:https://www.instagram.com/kuahjenhan/#youmightwannasitdownforthispodcast Follow The Takeaway Table!https://www.instagram.com/thetakeawaytable/ ____CHAPTERS00:19 - NEW YEAR, UNDEAD ME!02:00 - 2026 Updates04:00 - Jenhan's… accent.06:00 - Aussies Jenhan is getting in you12:00 - THIS is the stationary year.13:15 - You're welcome London15:00 - Zombie breeds that deserve our yumyums 19:00 - Timeline before character death24:30 - Going out by tongue 24:55 - My mom ruins my profit value 27:20 - Barricading One Utama 28:25 - Would you save your children?32:30 - Hunter, gatherer, traitor. 35:40 - Don't trust Jenhan's loyalty 37:00 - Political moves start with internet 37:40 - The Strategy 38:40 - Jenhan is front line bait 41:00 - Spiralling into head emptiness 42:30 - Becoming The Pharmacist 44:25 - We're eating every oyen on the street 45:15 - Is it okay to eat a humans46:50 - Big backing medicine 48:00 - Prolonging human jerky and diarrhea 49:40 - The moral dilemma of delicious human51:00 - It's more fun to be Rat King 52:22 - Weapon of choice 58:00 - Most likely to hide their zombie bite59:40 - Human Spirit vs. Zombie Bite1:01:00 - A bite on your buttcheek 1:02:10 - Chain me up baby 1:03:55 - Caleb the interbreeding Sewer Emperor 1:09:50 - Living off the scraps of the world1:13:20 - Becoming a sneaky Geisha1:18:40 - Evil one man utopia1:20:45 - This Is The End plagiarism 1:23:30 - Will you hide your bite?1:23:46 - Save your pet, spouse, or family?1:20:20 - DON'T LET JENHAN SNAP.

Welcome to the MINDSET EMBODIMENT SERIES. ✨In this ep, I talk about the best way to stop a spiral energetically...The Self Image Subconscious Rewiring Audio Hub Subscription link ➡️ 

The Stranger Things finale has finally dropped and the internet is absolutely spiralling. We’re dissecting the controversial ending that has divided the fandom and discussing why everyone has so many feelings about the Duffer Brothers' final chapter. Plus, it’s the celebrity coupling we didn't see coming: Tom Brady and Alix Earle have hard launched in St Barths. We break down the timeline of their romance, the billionaire super-yacht crowd they were partying with, and why this moment officially proves Alix has "cracked the elite" and transitioned from TikTok star to mainstream celebrity. And, Hollywood didn't sleep while you were on holiday break. We catch you up on the major stories you might have missed, including the Taylor Swift doco revelations, the new development in the Beckham family feud, and Kylie Jenner and Timothée Chalamet finally going "Instagram official" (sort of). LISTEN NEXT Listen to our Watch Party deep dives on Emily In Paris, Nobody Wants This, Wicked and more here Listen To Our Brutally Honest Review of the first two eps of Taylor Swift's new seriesListen to Ask Em & Laura Anything (Including Our Worst Celeb Interviews Of 2025)READ NEXTOur review of the latest series of Stranger ThingsTHE END BITSLove binge-watching TV? The Spill has launched Watch Party — spoiler-filled episode deep dives into the shows everyone’s talking about. Find the feed on Apple or Spotify. Support independent women's media Follow us on TikTok, Instagram and Facebook. And subscribe to our Youtube channel. Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here. Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP! CREDITS Hosts: Ksenija Lukich and Monisha Iswaran Executive Producer: Monisha Iswaran Audio Producer: Scott StronachBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ever gotten feedback at work that just... stung? Like, you worked your ass off on a project, pulled off what felt like a miracle given the circumstances, only to be told you "weren't enthusiastic enough" or "should have felt more excited"? Yeah, that's the kind of feedback that can send you spiraling. In this episode, I'm breaking down why feedback hits us so damn hard in the first place, and more importantly, what to do about it. I'll share my pistachio nut framework for figuring out what feedback is actually worth keeping versus what's just... someone else's baggage you don't need to carry. If you've ever felt like you're constantly taking things too personally or spiraling after every piece of criticism, this one's for you. Together we'll explore.. The neuroscience behind why feedback feels like a threat The "pistachio nut" framework for filtering feedback Three essential filters: truth, actionability, and source Why self-compassion beats self-criticism every time When feedback is information about fit, not failure Ready to actually stop taking things so personally? You can listen to every podcast episode and know all the strategies, but if you're still spiraling after every piece of criticism, nothing changes. That's where coaching comes in. I help women get clear on which feedback is actually worth listening to, how to separate behavior from worth without falling apart, and most importantly—how to stop making other people's opinions mean more than your own. Book your free Coaching Clarity Call: https://www.kategladdin.com/coaching It's one-on-one with me, completely private, and you'll walk away with actionable strategies whether or not coaching is right for you. A huge shoutout to Kevin Lowe at K-Lowe Music, the talent behind my intro song. Listen to the full version here. Or explore custom music options here. Connect with Kate: Instagram: @kategladdin Website: https://www.kategladdin.com/

Send us a textIn this episode, we dive deep into the moments that send us spinning and spiralling. Christina Lane joins us for an honest conversation about what a spiral really is, how to recognise the early signs, and how to support yourself so you can respond instead of react.We explore whether it's truly possible to stop being triggered by certain things, why triggers happen in the first place, and how self-awareness can shift the entire experience. Christina also shares practical strategies to prevent a spiral, interrupt it once it starts, and guide yourself back before you reach the point of regret.If you're struggling with spiralling and feeling like it's out of your control - this episode will help you understand the answer and show you how to navigate the moment with more clarity, compassion, and control.Christina would love to gift listeners her free somatic tools -an Audio Reset for Men and a Journal for Women- both designed to bring you back into presence and connection.Listeners can access them through: www.christinalanecoaching.com/emailSupport the showOther useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: carly@carly-ann.co.uk

You took the Capacity Leak Assessment. You got your result. Now what? In this episode, I break down all 5 Capacity Stars - Scattered, Drained, Spiralling, Solo, and Flickering - so you understand not just WHAT your leak is, but WHY it keeps happening based on your birth chart. I'm sharing the exact wiring patterns behind each star, real client examples, and what to actually DO about your leak. Because you don't need to fix all 9 systems in your business. You need to fix the one that's draining everything else. If you're tired of forcing frameworks that collapse the moment life wobbles, this episode will show you how to build systems that actually fit your wiring. Take the free Capacity Leak Assessment at https://hollybray.com/capacity/  Save your spot on The Alignment Sprint waitlist: https://hollybray.kit.com/sprint 

Click here to join Commit to being fuk averageListen if you want to:Nail your hybrid training nutritionReset your habits without perfectionHandle hormonal chaos like a proLearn which supplements actually workStop spiralling when life feels heavy

Darren's back for another Q+A. Answering listener questions on how to stop spiraling as a stepmom, what to do if Mom is checked out, when mom is lying to you, how to motivate your stepkids and more… Get The Disengaging Without Disconnecting Masterclass www.jamiescrimgeour.com/disengaging  Work With Me. www.jamiescrimgeour.com/coaching  Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook  Episode Sponsors:  Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off of your orderOSEA | Clean skincare that actually works.  Shop OSEA: https://bit.ly/47jvKIj OSEA Ocean Body Glow Set: https://bit.ly/4h16E59 Use code KICKASSSTEPMOM10 for 10% off your first order

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Ep. 103: Figuring out how to get un-triggeredWhat happens when your career is thriving, your life looks good on paper… and then everything changes? In this honest conversation, coach and emotional intelligence educator Joanna Brewster shares how a car accident, a lost sense of self, and a spark of purpose from her own son set her on a path of reinvention. → FULL SHOW NOTES & TAKEAWAYSWhat We Cover:Joanna's unexpected career pivots—from government to fashion to coachingHow her son's bedtime reflections revealed her next callingWhat emotional intelligence actually is (and how to build it)Naming your patterns so you can break them—with a real-life example that may resonate with youWhy speaking up, setting boundaries, and knowing your values is the path home to yourselfRelated episodes:Ep. 99: Jealousy, parenting & career changes with Elana Sures – Spotify or AppleEp. 101 : What to do when life looks great on paper but still feels off with Christine Coughlin – Spotify or AppleEp. 94: How to co-regulate without losing yourself as a parent with Tracy Adams – Spotify or AppleAbout Joanna BrewsterJoanna Brewster is an emotional intelligence and leadership coach who helps individuals and organizations move beyond autopilot living and leading, to see new options, and make intentional choices to create success and joy. She's passionate about deepening self-awareness, conscious communication, and empathy for a deeper connection and understanding with ourselves and others.She is an ICF Professional Certified Coach (PCC) and Emotional Intelligence Coach, with additional training in mindfulness, positive psychology, and neuroscience-backed tools to support lasting transformation.Beyond her work, Joanna is a mom of two, with a secret, or not so secret, obsession for books and journals and finds her greatest peace and joy sitting by the ocean tuning into the messages of her heart.Website: www.hearttalks.ca  Instagram: @hearttalks__withjoannabrewsterAbout Andrea Barr, host of All Figured OutAndrea is a certified career and life coach for ambitious parents, and host of the All Figured Out podcast. She helps parents find clarity, confidence, and career-family alignment without burnout. Visit her website ⁠here⁠ and follow her on Instagram ⁠here⁠.

Today's agenda:  An unmuted crash out Cringe corporate speak: too many cooks in the kitchen Hot topic: all things workplace crash outs Reflecting on our past crash out moments (and what does "crash out" even mean?) Venting it out Addressing the cause and taking action when it's needed Response vs. reaction What do you do when you see a team member crashing out? In the end, we're all human Questions/Comments  Your To-Do List: Grab merch, submit Questions & Comments, and make sure that you're the first to know about our In-Person Meetings (events!) at ⁠⁠https://www.hrbesties.com⁠⁠. Follow your Besties across the socials and check out our resumes here: ⁠⁠https://www.hrbesties.com/about⁠⁠.  Subscribe to the HR Besties Newsletter - ⁠⁠https://hr-besties.beehiiv.com/subscribe⁠⁠ We look forward to seeing you in our next meeting - don't worry, we'll have a hard stop! Yours in Business + Bullsh*t,  Leigh, Jamie & Ashley Follow Bestie Leigh! ⁠⁠https://www.tiktok.com/@hrmanifesto⁠⁠ ⁠⁠https://www.instagram.com/hrmanifesto⁠⁠ ⁠⁠https://www.hrmanifesto.com⁠⁠ Follow Bestie Ashley! ⁠⁠https://www.tiktok.com/@managermethod⁠⁠  ⁠⁠https://www.instagram.com/managermethod⁠⁠ ⁠⁠https://www.linkedin.com/in/ashleyherd/⁠⁠ ⁠⁠https://managermethod.com⁠⁠ Follow Bestie Jamie! ⁠⁠https://www.millennialmisery.com/⁠⁠ Humorous Resources: ⁠⁠Instagram⁠⁠ • ⁠⁠YouTube⁠⁠ • ⁠⁠Threads⁠⁠ • ⁠⁠Facebook⁠⁠ • ⁠⁠X⁠⁠ Millennial Misery: ⁠⁠Instagram⁠⁠ • ⁠⁠Threads⁠⁠ • ⁠⁠Facebook⁠⁠ • ⁠⁠X⁠⁠ Horrendous HR: ⁠⁠Instagram⁠⁠ • ⁠⁠Threads⁠⁠ • ⁠⁠Facebook⁠⁠ Tune in to “HR Besties,” a business, work and management podcast hosted by Leigh Elena Henderson (HRManifesto), Ashley Herd (ManagerMethod) and Jamie Jackson (Humorous_Resources), where we navigate the labyrinth of corporate culture, from cringe corporate speak to toxic leadership. Whether you're in Human Resources or not, corporate or small business, we offer sneak peeks into surviving work, hiring strategies, and making the employee experience better for all. Tune in for real talk on employee engagement, green flags in the workplace, and how to turn red flags into real change. Don't miss our chats about leadership, career coaching, and takes from work travel and watercooler gossip. Get new episodes every Wednesday, follow us on socials for the latest updates, and join us at our virtual happy hours to share your HR stories. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the greatest Brighton & Hove Albion podcast in the world, Seagulls Social. In todays episode, the hosts Maz & Ben discuss Brighton's huge 2-1 win against Man City and assess Brighton's summer transfer window.Subscribe and leave us a review if you enjoy our content on Spotify and Apple Podcasts and never miss a moment of the Albion story.This Podcast has been created and uploaded by Seagulls Social. The views in this Podcast are not necessarily the views of talkSPORT. Hosted on Acast. See acast.com/privacy for more information.

After 3 months off, we're BACK bestie babes - and WE MISSED YOU!!!! And for the first time ever, you can watch Your ADHD Besties on YOUTUBE! You guys asked, so we finally obliged.

Ever had one of those days where you ate a bit more, or differently than usual, maybe some buffet food, a brownie, a few handfuls of crisps and suddenly you're spiralling? Telling yourself you've messed everything up, that you're greedy, that you have no self control?You promise to “get back on track,” maybe even redownload MyFitnessPal… again. But deep down, you're tired of this cycle. The guilt. The shame. The constant need to fix yourself after you eat.But what if the problem isn't the food and it's not YOU either. What if it's the standards you've been unconsciously following...the ones that make you feel like a failure any time you're not perfect or "healthy"? In this episode, we unpack the hidden reason behind these spirals or guilt driven patterns with your eating, why your relationship with food feels so fragile, and how to start building one that's rooted in trust, not fear or constant "fixing"If you've ever felt stuck between “being good” and “totally hit the f*** it button” this episode is for you so plug on in!!If this resonates with you, please share this episode with someone who needs to hear it and don't forget to leave a review or rating to help others find these conversations!And if you're ready to build the type of lifelong trust with yourself that'll leave you feeling relaxed around food, at peace in your body and out of the endless diet trap for good, below is where we make that happen...LEARN MORE ABOUT COACHING

A group representing airlines says prices will continue to go up and more services will be lost if there is not a reset of the air industry's investment structure. Cath O'Brien from the Board of Airline Representatives is among industry representatives to call out spiralling costs in the wake of Sounds Air having to cut their routes from Blenheim to Christchurch and Christchurch to Wanaka. The rise in security levies means airlines will pay $10.91 per domestic passenger instead of $6.57 and $22.30 per international passenger instead of $13.12. Cath O'Brien from the Board of Airline Representatives spoke to Melissa Chan-Green.

Today I'm talking love, anxiety, and the what-ifs we don't say out loud. From spiralling over social media when you're in a healthy relationship (anxious girlies, this one's for you). And then we chat about what to do when you're still thinking about an ex while you're married; it's a little bit messy!

Stressful events can hijack cognition, cloud judgment, and leave emotional residue that can fuel long-term burnout. For acute care clinicians, those moments of emotional overwhelm, when heart rate spikes and the thinking brain goes offline, can have consequences that last far beyond the shift. While long-term resilience is essential, it's often the just-in-time strategies that determine whether we break down or rise to the moment. In this episode, we explore the physiology and psychology of real-time emotional regulation with Scott Weingart, MD, co-creator of the Beat the Stress Fool protocol. Finally, we uncover how practices like gratitude flooding and negative visualization can inoculate against burnout and offer emotional integrity in the most harrowing moments of care.

Game 3 of the Stanley Cup Final unraveled early for the Oilers after a first-minute breakdown led to a Brad Marchand goal and spiralled into chaos, capped by a mercy pull for Stuart Skinner and a game full of penalties, missed assignments, and frustration. Evander Kane’s undisciplined play and a lack of composure across the roster derailed any chance at establishing a rhythm and the Panthers pounced on a discombobulated Edmonton team. Tensions boiled over late with line brawls and antics between benches—including Jake Walman’s water squirting and TNT's Brian Boucher catching stray splash damage. Florida, meanwhile, continues to show depth and composure, buoyed by standout performances from Sam Reinhart, Brad Marchand, and Sam Bennett, even as stars like Barkov and Tkachuk remain quiet offensively.See omnystudio.com/listener for privacy information.

If you're feeling stuck, stalled, or just tired of feeling like you're going through the motions, this episode is for you. I've been in a funk for weeks, feeling lost, confused, and frustrated, and everyone was giving me really lame advice. I went on my own discovery journey to figure out what I needed to do to get out of my own funk. It was so much simpler than I realized and if I had this structure from the start, I would have gotten there a lot sooner and felt a lot less frustrated! I'm here for the practical, the tactical, and what you can actually do about it. This episode is part pep talk, part reset strategy, and it's as much for me as it is for you!  ⁠⁠Join The Co-op – The Membership for Online Businesses⁠⁠⁠  Connect with Abagail ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠  ⁠⁠⁠All the Links!⁠⁠  Episode Highlights The Real Reason You Might Be Feeling Lost or Stuck [0:03:57]   How to Let Go of Self-Judgment and be a Strong Person in your Business [0:11:10]  What it Means to See the Opportunities Instead of Spiralling [0:21:30]  A Reset Ritual to Help You Get Re-Energized and Re-Inspired [0:27:55] Crop-Top Confidence and Where to Find It [0:31:46]  Our Advertiser:⁠ ⁠⁠FreshBooks⁠⁠⁠ – Get 50% Off for 6 Months    Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Stacey has officially moved to London for her show, and Kayla is so flustered without her that she nearly has an asthma attack. Even though they're in two different cities tonight, that won't stop them from catching up and chatting up a storm. Turns out, we can still yell over each other from miles away. This episode is packed with games and hot takes:• Five-Second Summaries – Can we guess the movie from a one-sentence description?• Red Flag or Not? – We debate some questionable dating habits and decide what's a dealbreaker.• Unpopular Opinions – We decide if we agree or disagree with some spicy hot takes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stacey has officially moved to London for her show, and Kayla is so flustered without her that she nearly has an asthma attack. Even though they're in two different cities tonight, that won't stop them from catching up and chatting up a storm. Turns out, we can still yell over each other from miles away. This episode is packed with games and hot takes: • Five-Second Summaries – Can we guess the movie from a one-sentence description? • Red Flag or Not? – We debate some questionable dating habits and decide what's a dealbreaker. • Unpopular Opinions – We decide if we agree or disagree with some spicy hot takes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationship Reddit Stories, OP was cleaning out his Wife's car and discovers a condom wrapper under the front seat. 00:00 Intro00:20 Story u/throwRA1201004:06 Comments05:13 First Update07:21 More Comments09:05 Mini Update11:15 Second Update16:48 More Comments20:18 Outro#redditupdate #redditrelationship #redditstories Become a member at https://plus.acast.com/s/mark-narrations-the-wafflecast-reddit-stories. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Anthony and Piers discuss the current state of the UK market, focusing on the drop in the pound and the significant rise in bond yields. They explore the yield curve dynamics, inflation expectations, and the looming threat of stagflation, while examining the political forces shaping market sentiment and investment strategies in these turbulent times.Should you be worried? You'll have to listen to find out! Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Churros y Tácticas Podcast, Kiyan Sobhani and Diego Lorijn discuss: Diego Simeone finally getting a result away to Barca Diagnosing Barcelona's probelsm Real Madrid and Mbappe — best game of the season? Frenkie de Jong situation Dani Olmo  Ansu Fati Jesus Navas tribute And more. Co-host and chief editor of the Managing Madrid Podcast, Kiyan Sobhani, along with Diego Lorijn -- Barca TV, VIVA La Liga TV host, delve into La Liga's hottest topics. We scrutinize the biggest games, dissect the main talking points, and bring a unique and fresh perspective to Spanish football. Do you enjoy this podcast? Become a patron and earn rewards for as little as $3 / month! Patreon.com/ChurrosYTacticas Learn more about your ad choices. Visit podcastchoices.com/adchoices

TOP HILL BREAKS DOWN THE RAP GAME EARTHQUAKE!

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on changes and 'weird energy', self-doubt, second-guessing, self-care 'menus', ideas for the new year, and, as always, Divorce. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind. Brain Fact : Link between vitamin B deficiency and depression and mood disorders  See omnystudio.com/listener for privacy information.

Hi my loves