Beauty & the Babble

Welcome to an enlightening episode of Beauty & the Babble podcast with Jason and Colleen Wachob, the CEOs of mindbodygreen - a leading platform for wellness and holistic living. Join us as we dive into the realms of mental, physical, spiritual, emotional, and environmental wellness, sharing invaluable insights and practical tips based on their extensive expertise in the wellness industry.Drawing on their years of experience and knowledge, Jason and Colleen bring a holistic perspective to wellness, highlighting how these different dimensions of well-being are interconnected and impact each other.Through thought-provoking discussions, they debunk common health myths, and provide evidence-based information to help listeners make informed decisions about their well-being. Whether you're just starting out on your path to wellness or looking to deepen your existing practices, this podcast episode is a must-listen for anyone seeking to optimize their health and well-being.

Welcome to our latest episode, where we are joined by none other than Patrice Washington, known as the Money Maven. In this episode, Patrice shares her personal journey of how she turned her family's finances around, going from being hundreds of thousands of dollars in debt to achieving financial freedom.As the founder and CEO of Seek Wisdom Find Wealth, Patrice is a personal finance expert who understands that most people's financial struggles have less to do with money and more to do with behavior and beliefs.  In this episode, she shares her unique approach to helping people redefine wealth and achieve true financial mastery.Whether you are struggling with debt or looking to turn your passion into profit, this episode is a must-listen for anyone looking to achieve financial freedom and live life on their own terms. So, grab a pen and paper and get ready to take notes as Patrice Washington shares her wisdom on how to convert debt into profits.

Welcome to the latest episode of our podcast, where we will be exploring the topic of anxiety and how to cope with it in daily life. Today, we are joined by Stefania Rossi, a mental health advocate, breathwork facilitator, and anxiety & OCD warrior who will be sharing her insights and experiences on the subject.Stefania will be discussing the importance of talking to someone when struggling with anxiety, and how exercise and diet can play a role in healing the condition. She will also be debunking common misconceptions about anxiety and sharing tips on how to reduce the stigma surrounding the condition, as well as increase understanding.Furthermore, Stefania will be introducing us to the concept of breathwork, a powerful tool that can help alleviate anxiety symptoms. She will be explaining what it is and how it works, as well as sharing practical tips on how to incorporate it into our daily life.If you or someone you know is struggling with anxiety, then this episode is for you. Tune in now to learn more about coping strategies for anxiety and how to feel less alone with Stefania Rossi and Melissa Boloña.

Welcome to the "Fat Burning and Best Version of Yourself" podcast episode with Abel James! In this episode, we'll explore the science and practical strategies for optimizing your health, losing fat, and becoming the best version of yourself.Abel James is not only a former strategic adviser in the food and beverage industry, which there's a wealth of knowledge there, but he's also a fellow biohacker. Abel is a best-selling book author of The Wild Diet and has helped thousands of people around the world transform their bodies and their lives.In this episode, Abel will share his journey and insights about health, fitness, and nutrition. You'll learn how to optimize your diet, exercise routine, and mindset to achieve your fat loss and health goals.Whether you're just starting out on your health and fitness journey, or you're a seasoned pro looking to take your results to the next level, this episode has something for you. So join Abel James and Melissa Boloña and let's discover the secrets to becoming the best version of yourself!

Let's explore your Gut Feelings with Dr. Will Cole and Melissa Boloña! We delve into the fascinating world of the gut-brain connection and how it affects our overall health and well-being.In this episode, we're joined by Dr. Will,a leading functional medicine expert who will be sharing with us the truth about gut feelings. We'll be exploring how our emotions, food choices, and environment can greatly impact the connection between our gut and brain, and how this in turn affects our overall health.We'll also be discussing the effects of alcohol on gut health, and diving into the groundbreaking Polyvagal theory, which sheds new light on the complex relationship between our gut and our nervous system.So sit back, relax, and get ready to learn all about the gut-brain connection, and why your gut feelings are more important than you think.

Welcome to the show where knowledge meets health! Join Dr. Leland Stillman, an expert in integrative and functional medicine, as he guides us on a journey to better health. In this episode, we'll explore the world not only about diet, our environment, and hormones but also learn how factors like sunlight and red lights at night can impact our health. We'll also delve into women's health issues, including hormonal balance and birth control.Get ready to take notes, as Dr. Stillman shares valuable insights and information to help you live your best life. So grab a cup of coffee and let's dive into this week's episode of the informative and educational.

If you are feeling unwell but the tests and everything else shows you are fine, then listen to your body! It's undeniable that a lot of us encountered this scenario at least once in our life.Dr. Carrie Jones, a hormone expert believes in the importance of understanding their body in a simplified manner so they can take control of their health, especially  they are told everything is "normal" but they don't feel "normal." In this episode, we will talk about what causes lower progesterone, hormones, thyroid, PCOS, period, and many more. Check this out! 

Are you one of the people who are affected by mold toxicity?The situation affects a large number of people these days. People are exposed to molds every day, both indoors and outdoors, at home, at work, and at school. Brendan Vermeire is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. In this episode, he will discuss mold in a functional medicine approach, sharing his own experiences with the mods along with Melissa's.  In addition, he will discuss how traumas and triggers affect your health.If you want to know more about molds in a functional approach and how important psychological symptoms affect your overall health, this is for you!

Anxiety and stress are common feelings that most people experience at some point in their lives. Unmanaged stress and anxiety can start to interfere with your daily life and take a toll on your mental and physical health. We can learn in this episode how to communicate and set boundaries, which is something that most of us feel stressed about.Sadaf Siddiqi is a psychotherapist who helps cultivate change through education, intention, and compassion. Additionally, she works with young adults who are struggling with anxiety, depression, difficult relationships, or a general lack of fulfillment.If your stress or anxiety does not respond to these management techniques, or if you feel that either stress or anxiety is affecting your day-to-day functioning or mood this episode is for you!

There is nothing that surprises me more than how our brains work and what they actually do. There is a lot of interesting information discussed in this episode about the brain and ourselves - what its parts are and what their purposes are. This talk will explain how stress affects you and how to break the habit of being your “old self”.Scott Robinson is a senior lecturer with the Academy of Applied Movement Neurology & works directly to achieve balance in the governing systems of the body, optimizing nervous system communication, as well as upgrading the subconscious programs to meet with the requirements of your very best life.This episode is for people who seek aid in their healing journeys and gain a better understanding of themselves. You shouldn't miss this episode!

Mold is growing everywhere, most likely in your very own home. Have you ever thought that mold growth could be causing troubles with your health and can cause a lot of complications?A world-renowned keynote speaker and prolific writer, Dr. Jill Carnahan shares her knowledge on stage and on podcasts as "Your Functional Medicine Expert". She uses functional medicine to help you find the answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. As a survivor of breast cancer, Crohn's disease, and mold toxicity, Dr. Jill treats many patients who come to her seeking answers to their medical mysteries.This episode is dedicated to people who are suffering from breast cancer, Chron's disease, mold toxicity, and those who find meaning and purpose in spite of their suffering.  Check this out!

Stress can show itself in so many different ways, and often at inconvenient times. A busy schedule, traffic, work, or school are just some of the daily stressors that cannot be fully avoided. WE CAN ALL RELATE TO THIS.Taylor Somerville was over-stressed, anxious, short-tempered, and felt like he was out of control. He discovered breathwork and other key practices as a way to deal with the stress and anxiety in his personal and professional life.In our modern world, there are countless sources of stress. If you are one of those busy people who want to improve their own stress management, check this out!

It can be difficult to diagnose mold toxicity and even more difficult to treat if your own home is the source of the problem. Prevention is always the best course of action - and taking care of your home properly can help you to do that. Michael Rubino is a thought leader and renowned expert in mold remediation. He will discuss mold, its sources, practical tips to help prevent mold, and much more!The possibility of mold exposure can happen to anyone, anywhere, at any time. Whether you are experiencing it or want to prevent mold at home, this episode is for you.

Chelsea Haines speaks with Melissa Boloña about gut health, abundance mindset, autoimmune journey and more!Chelsea, as a Certified Gut Health coach specializing in Health Optimization through Gut Health and the Abundance Mindset, believes that with a healed gut, healing your mind and soul is inevitable. 

Melissa interviews Teri on living how nature intended and the perks of the Wildatarian diet.  Goes in to depth on Hashimotos and more.

Melissa talks with Dr. Neil about hacks to anti-aging, brain health.  As well as all the competitive advantages SLEEP has to offer.

Internationally renowned dermatologist and scientist Dr. Whitney Bowe shows listeners that skin health is much more than skin deep. As a pioneering researcher on the cutting edge of the gut-brain-skin axis and author of "The Beauty of Dirty Skin"; she explains how the spectrum of skin disorders -- from stubborn acne and rosacea to psoriasis, eczema, and premature wrinkling -- are manifestations of irregularities rooted in the gut. Lasers, scalpels, creams, and prescription pads alone will not guarantee the consistently healthy, glowing skin we all seek. 

Melissa interviews Dr. Uma Naidoo. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.She was considered Harvard's Mood-Food expert and has been featured in the Wall Street Journal.Dr. Naidoo is also the national best selling author of This Is Your Brain On Food.In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.

Dr. Nigma Talib speaks with Melissa Boloña about all things gut health, collagen, misconceptions, & how she became a naturopathic doctor.  Also what she cut out to heal her cut as well as the best ingestible beauty secrets. And of course, why is collagen just SO important.