Podcasts about wildatarian

Most believe that curcumin, broccoli, onions and garlic are healthy. While that is true for some, it is not true for everyone. Teri has developed a system, based on many years of resolving complicated medical problems, based on three categories of poor absorption/ assimilation. She finds that the malabsorption of protein, fat and sulfur has become one of the biggest contributors to America's collective current state of imbalance. With the help of genetics and patient symptoms, she tailers specific diets for people who fall into each (or a combination) of these categories. These patterns of malabsorption impact genetic expression, alter detoxification pathways and increase pathogenicity in our bodies. Learn about these patterns, how to identify them and about diets that will help each category.

Our genes have a profound impact on what we can comfortably eat and digest. Experts like Teri Cochrane, Founder and CEO of Beyond Nutrition, dedicate their time to helping us figure out the complex world of epigenetics. Teri shares her personal journey as a mother determined to find answers for her son's health challenges, which led her into the field of epigenetics. She developed The Cochrane Method, an approach that explores how nutrition affects gene expression and its impact on our overall well-being. She emphasizes the vital role of stress management in achieving overall wellness. Her precision wellness approach goes beyond functional medicine to help individuals become the CEOs of their own health journeys. In this episode, Teri talks to Jen about how genetic expression impacts health, the principles of the Wildatarian diet, and inspiring success stories from clients who followed The Cochrane Method.  Key Takeaways [01:32] - Teri's background in nutrition and epigenetics. [06:32] - Functional medicine practitioner vs. conventional medical practitioner. [10:19] - The rise of auto-immune and chronic conditions. [15:16] - What is the The Wildatarian Diet? [17:23] - How epigenetics determines what you can and can't eat. [19:08] - Teri's client experience. [20:26] - Teri shares a client success story. Quotes [09:04] - “We have 23,000 genes. Only around five genes are actually hardwired, and the other ones have to be tripped.” ~ Teri Cochrane [10:07] - “The body, when given the right instruction and the right formula and the right feeding system, has a miraculous capability to right itself.” ~ Teri Cochrane [19:50] - “Food alone can heal.” ~ Teri Cochrane Links  Teri Cochrane Twitter Teri Cochrane Instagram Teri Cochrane The Wildatarian Diet The Wildtype Quiz RoundUp Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

Melissa interviews Teri on living how nature intended and the perks of the Wildatarian diet.  Goes in to depth on Hashimotos and more.

Teri Cochrane, founder of the Global Sustainable Health Institute®, is an international thought leader in longevity and maximizing human potential. Teri has developed The Cochrane Method®, a future-facing, multisystem wellness model that examines the intersection of genetic tendencies, energy, and her clients' current state of health. Teri specializes in solutions to complex health conditions and serves world class athletes.  A dedicated advisor, speaker and educator, Teri's partnerships include Singularity University, Maverick1000, Renaissance Weekends, and the DaVinci50 longevity alliance. She has been featured in the Washington Post, and has been a repeat guest on the Emmy winning Dr. Partha Nandi shows. She is regularly featured on the podcasts and summits of the nation's top health entrepreneurs, including Dave Asprey's Bulletproof Radio and Ben Greenfield Fitness. A pioneer of high-frequency and intentional living, Teri is the author of the Amazon best-selling new release book, The Wildatarian Diet: Living As Nature Intended. 3:31 How a difficult pregnancy took Teri from a successful career in real estate to a life devoted to health and wellness. 9:52 Teri's work as a medical medium—a capacity she discovered in childhood and cultivated after an acute illness later in life. 14:06 How Teri uses applied kinesiology in her work with clients. 19:28 Teri's unique methodology of checks and balances, utilizing both applied kinesiology and genetic testing. 22:52 A deep dive into Teri's "Wildatarian Diet" — a way to "eat to your genetic blueprint and current state of health." 34:00 Teri's thoughts on degrees of risk when choosing grades and quality of meat. 37:01 The problematic relationship between the amyloid burden, biofilm burden, and oxalates. 39:29 How The Cochrane Method addresses elements of diet and nutrition that are missing from modern medical approaches and training. 44:38 On being diligent to lowering the body's burden to optimize its immunological response. 47:39 Key takeaways on food consumption do's and don'ts. Links mentioned in this episode: https://tericochrane.com/ (Website: www,tericochrane.com) This episode is sponsored by http://www.getchews.com/ (TotumVos Collagen Chews). You can find TotumVos at www.getchews.com. *Use code DRDIVA for an additional 10% off your first order.

Today, our expert guest is Teri Cochrane, the founder of the Global Sustainable Health Institute and an international thought leader in longevity. Through her decades of clinical work, Teri has developed “The Cochrane Method,” a future-facing, multi-system wellness model that examines the intersection of genetic tendencies, energy, and her client's current state of health. Teri specializes in solutions to complex health problems and serves world-class athletes. She's also the author of “The Wildatarian Diet: Living as Nature Intended,” which looks into how there is no one-size-fits-all prescription for diet and how pathogens, stress, and the environment can influence our genes and, therefore, our health. Prior to her pioneering work in nutrition and wellness, Teri worked in the world of institutional finance and risk management. When her first child turned three years old, doctors told her to prepare to raise a broken child. Over the next several years, he was in and out of the hospital. As a Cuban refugee, there was a voice in Teri's head that told her, “What if it doesn't have to be this way?” She applied her risk management skills to find an alternative plan for him. An epiphone came when she realized that it was the foods he was eating that made him so sick. After removing just a few select foods, within five days, he was breathing better and growing more. From that point on, she became a keen observer of alternative modalities. Her learning continued when her daughter became critically ill from a botched wisdom tooth extraction which knocked her hormones completely out of balance. When Teri was able to match her genetic blueprint to her current state of health—and eat and supplement to her genetic tendencies—she got better. How do we determine what our genetic blueprint is and whether or not it's good for a particular diet or food? That's where The Cochrane Method comes into play. In her practice, they perform a genetic analysis to determine how your genes interplay between you and your symptomatology. The Wildatarian diet is based on the four tenets of protein, fat, sulfur, and oxalate metabolism impairment. When you know which of these impairments you have, you can tailor your diet and tune your body to run at it's best. It's almost impossible to completely avoid some of the things that are harmful to us—especially pesticides, which are used on so much of what we eat. Teri knows that it's hard to completely eliminate, so her advice is: “Don't tip the scales.” That means do what you can with what's available to you. Buy organic when possible, because while it's not completely clean, it is better. Don't spray Roundup on your lawns or in your home and support the areas of your body that handle detoxification. We're not all meant to eat the same things. Learn more about the way your body reacts to foods and eat in the way that serves it best.   The Biggest Helping: Today's Most Important Takeaway “The biggest firestarter is our thinking. If we have thoughts that are negative—thinking thoughts such as scarcity or fear or consternation or things that help us not be our best self—we actually turn on the signal to the gene by thought alone. The thought creates the thing. Studies show that when we have negative thought patterns, it lowers our secretary IGA—which is our immune function—by up to 50% for up to five hours. A 50% reduction in potential immune function for up to five hours by negative thinking. And, so, what I invite your audience to do is catch yourself in whatever thought you're having. “Is it contractive in my field? Do I feel yucky when I think about this?” Or, “Do I feel expansive?” And say, “I interrupt this thinking and I'm going to a higher thinking mode.” And I call it—just like a firefighter—stop, drop, and roll. Stop that thinking—that thinking or that emotion—drop it through moving energy by doing a dance, shouting, singing, going for a run, and then roll into a higher frequency emotion of gratitude or peace or joy by inciting a memory that gave us that emotion. And it literally, in real time, will support immune function.”   --   Thank you for joining us on “The Daily Helping with Dr. Shuster.” Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.   Resources: tericochrane.com Instagram: @tericochranebeyondnutrition Read: “The Wildatarian Diet”   The Daily Helping is produced by Crate Media

The food we eat is structurally different from our ancestor’s food which has a detrimental effect on our physical and mental health. Teri Cochrane, the creator of The Wildatarian Diet, talks about developing the diet, avoiding mycotoxins, and improving our connection to our body.   Some of the Foods to Eat on The Wildatarian Diet Squash of All Kinds Grass-Fed Meats Cornish Hen and Guinea Fowls Organic and Natural Wines   About Teri Cochrane Teri Cochrane is an integrative practitioner and thought leader in sustainable health and longevity. She is the founder of The Global Sustainable Health Institute and has developed “The Cochrane Method” which integrates a multi-level, bio-individualized, metabolic health modality. Teri specializes in complex health conditions. She also serves to maximize the human potential in ballerinas, professional athletes, and Olympic hopefuls. Teri has a private clinical practice in the metro Washington DC area. She launched her groundbreaking and Amazon bestselling new release book in 2018 - The Wildatarian Diet - Living as Nature Intended. Teri received her Bachelor of Science from the University of Florida and an advanced degree from Huntington School of Health Sciences.  She is trained in Cranio-Sacral, Herbology, Healing Touch, and is a Certified Coach Practitioner. Teri has also spent nearly 20 years as an executive for a Fortune 500 company. Teri believes longevity starts in the womb.   What’s in our Food Teri Cochrane explains why she created The Wildatarian Diet and what exactly it means. Basically, it’s about eating all foods in as natural and organic a form as possible. She briefly explains why our vegetables and meats are almost unrecognizable from what our ancestors ate.  Teri talks about why the change in our food supply has had such an adverse effect on our bodies. Not only does the change in nutrient profile and toxic load impact our physical health, but our stress levels also alter as well. Much of our food also contains mycotoxins. Teri describes what type of mold this is and what foods it’s most commonly found in. She shares why it’s vital we avoid foods containing high levels of mycotoxins.   Food Impacts Physical and Mental Health Teri talks about other food elements we need to be aware of and the effects they have on our bodies. She describes some of the symptoms of poor sulfur metabolism while also explaining why we need to have sulfur, or more accurately sulfates, in our diet. Teri also explains the problem with glyphosates. Foods high in glyphosates hinder our body’s ability to digest protein, which can not only lead to physical problems but also impacts our mental health.  Finally, Teri shares what she eats while following The Wildatarian Diet. She explains how no matter what type of foods you prefer to eat (plants, fish, meat, or combo), you can find a wilder way to eat them. Have you found that certain foods bother you more than others? Have you found any correlation yourself? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “This is what I love about The Wildaterian Diet. I call it an equal opportunity diet because you can be plant-based, sea, land, or you can be a combo platter. It really speaks to what your body needs right now.” [14:33] “Glyphosate has impaired our body’s ability to digest protein. It also acts as an analog to L-Serine which is so important for mental health. And then, it has impaired the body’s ability to convert sulfur to its wonderful end product of sulfate. We get stuck in this spin cycle and these vegetables, which used to be so healthy for us, are now potentially becoming our enemies.” [26:46] “As we become sustainable in our health profile, there is a lot more that we can do. We can dance with a bounty of foods that we may not have been able to touch before.” [46:44]   In This Episode What the Wildaterian Diet is [4:15] How food supply and stress can impact your body [15:00] What mycotoxins are and why we should avoid them [16:00] What foods are highest in mycotoxins [16:30] Some of the symptoms of poor sulfur metabolism [24:00] Why Glyphosate is so bad for our bodies [25:45] What to eat on The Wildatarian Diet [39:30]   Links & Resources Read Why Antioxidants Are Important Get 10% Off Mitochondrial Complex with Code ENERGY Use code LIVERDETOX for 10% off Either Chocolate or Vanilla Core Restore   Order Your Meat from D’Artagnan Today Start The Wildatarian Kickstart Detox for Free Buy The Wildatarian Diet: Living as Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy, and Vitality by Teri Cochrane on Amazon   Find Teri Cochrane Online Find The Global Sustainable Health Institute Online Follow Teri Cochrane on Instagram | Facebook | Twitter | YouTube   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 31: Gut/Brain Connection With Dr. Lauryn Lax Episode 32: Happy Hormones For Life With Dr. Deb Matthew Episode 43: Liver Cleansing With Steven Dake

Teri Cochrane is an integrative practitioner and thought leader in sustainable health. She developed “The Cochrane Method” which integrates a multi-level, bio-individualized, metabolic health modality.We discuss:- How healthy vegetables can make you sick, “fluffy” and gain weight- How different diets don’t work for everyone- How to find the right foods that work for you- Chicken- the Dirty bird, and why even organic chicken is inflammatory-Why some supplements could be making you sickAccelerated Health Radio is broadcast live Wednesday's at 11AM ET.The Accelerated Radio TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).The podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Teri Cochrane is an integrative practitioner who founded the Global Sustainable Health Institute and has developed “The Cochrane Method”. She authored The Wildatarian Diet - Living as Nature Intended.We will discuss:- How healthy vegetables can make you sick and gain weight- How different diets don’t work for everyone- Chicken- the Dirty bird-Why some supplements could be making you sickGo to www.acceleratedhealthproducts.com for the supplements mAccelerated Health Radio is broadcast live Wednesday's at 11AM ET.The Accelerated Radio TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).The podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Watch this episode on YouTube: https://youtu.be/T63G2jzB44o (https://youtu.be/T63G2jzB44o) Teri's Wildatarian 7-day detox: https://tericochrane.com/wildatarian-kickstart-detox/wildatarian-kickstart-detox-success-holly-jackson-listeners/ (https://tericochrane.com/wildatarian-kickstart-detox/wildatarian-kickstart-detox-success-holly-jackson-listeners/) Follow Teri Here: https://tericochrane.com/ (https://tericochrane.com/)  Instagram: tericochranebeyondnutrition  https://www.instagram.com/tericochranebeyondnutrition/?igshid=a2zyphyethud (https://www.instagram.com/tericochranebeyondnutrition/?igshid=a2zyphyethud) https://www.facebook.com/wildatarian/ (https://www.facebook.com/wildatarian/) Twitter: @TeriCochrane; @wildatarian Music Credits: HNGVR - Touch Me https://hngvr.bandcamp.com/ (https://hngvr.bandcamp.com/) Support this podcast

In this episode, Holly Jean Jackson discusses with Teri Cochrane about her journey into sustainable health. They touch upon Teri's career change, her leadership in health advocacy, and the Wilditarian Movement. They also delve into the power of hope in health challenges, the Cochrane method, and a special detox gift for listeners. Teri's Wildatarian 7-day detox: https://tericochrane.com/wildatarian-kickstart-detox/wildatarian-kickstart-detox-success-holly-jackson-listeners/ Connect with Teri: https://tericochrane.com/ https://www.instagram.com/tericochranebeyondnutrition/?igshid=a2zyphyethud https://www.facebook.com/wildatarian/ https://twitter.com/TeriCochrane https://twitter.com/wildatarian Music Credits: HNGVR - Touch Me https://hngvr.bandcamp.com/ Join the Inspiration Contagion movement: Subscribe to Inspiration Contagion on your favorite podcast player and share it. Reach out to your host, Holly at https://hollyjeanjackson.com/ https://www.linkedin.com/in/hollyjjackson/ email at holly@hollyjeanjackson.com Get your copy of the book: https://www.amazon.com/Inspiration-Contagion-Health-Secrets-Success/dp/1954047444/ref=sr_1_1?crid=2RU20QS7LLPCO&keywords=inspiration+contagion&qid=1680782585&sprefix=inspiration+contagion%2Caps%2C112&sr=8-1

Teri Cochrane is an internationally known integrative practitioner and thought leader in personalized health care and longevity. She was a risk manager by trade, and soon became a risk manager for her children’s health. She's developed her own methodology, “The Cochrane Method”, which integrates a multi-level nutritional approach including biochemistry, nutrition, genetic tendencies, or biology, and counseling to develop personalized plans for her clients.   About Guest/Topic Teri’s children are her greatest teachers. Their health conditions led her to seek solutions to their health crises. They both recovered from life-threatening illnesses when she discerned the root cause of their imbalances, changing the way they ate to support their unique genetic blueprint. Today, her son is a happy and healthy 23-year-old young man who no longer suffers from asthma, eczema, or failure to thrive. He is a Junior Olympic Karate gold medalist, a talented musician, and a singer, and went to a top university on a full academic scholarship. While her daughter is now thriving at a top university, excelling in music, dance, and international policy.   In This Episode Learn “The Cochrane Method” Know more about how Teri overcame her children’s health challenges How people become empowered and informed through education The benefits of 45-day reboot to eating to your genetic blueprint   Quotes “Our body is giving us a really deep and true signal - do something else, look at it differently.” [6:05] “Our food supply has betrayed us because of the way that we have treated the food.” [19:36] “I'm going to always have that as an opinion. And it's part of my kind of being my cup, my constellation of all sorts of information by which I will make an informed decision.” [25:19] “The first thing is to start reading your food labels. I say if you can't read it, don't eat it.” [25:52] “I really think that information is power and I also say that fear paralyzes the truth.” [27:03] “Let's get informed. Let's start doing our research. Let's not be swayed by fancy marketing or a fear-mongering and there is hope, there's hope.” [28:53]   Resources Mentioned Teri Cochrane Website

Teri discusses with Judy & Roy her nutritional programs. She also gives us suggestions about what foods to avoid and what foods to be eating during this Covid-19 pandemic. www.TeriCochrane.com

My guest on the show today is Teri Cochrane. Teri Cochrane is an integrative practitioner and thought leader in personalized health care. She has developed her own methodology, “The Cochrane Method,” which integrates a multi-level nutritional approach, including bio-chemistry, nutrition, genetic tendencies, herbology, and counseling, to develop a bio-individualized plan for her clients. She is a writer and speaker, and maintains a nationally read blog and radio presence. Teri specializes in complex health conditions and has a private clinical practice in Reston, VA within the metro Washington DC area. She launched her groundbreaking and Amazon best selling new release book - The Wildatarian Diet - Living as Nature Intended in March 2018. In this episode Teri and I define what it means to be a “Wildatarian” and the importance of practicing personalized healthcare + wellness as a means to achieving optimal health based on your own bio-individuality. Stick around until the end of the episode for a special offer from Teri for Behind The Dream listeners! In This Episode: Meet today’s guest, Teri Cochrane [ 1:44 ] Advocating for her children's health  [2:45] What does Wildatarian mean? [6:35] Sulfur imbalance [10:15] The 4 Wild Types [17:20] Longevity + vitality [30:05] Closing messages [43.20] Links & Resources Mentioned: Connect with Teri Cochrane  here: Teri Cochrane's Instagram Get the Wildatarian Detox here: Wildatarian Kickstart  Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

Teri Cochrane is an nutritional counsellor and integrative practitioner that has developed her own methodology for helping people with their nutrition and health issues. The health of Teri's children led her to seek solutions to their health crises. They both recovered from life-threatening illnesses when she discerned the root cause of their imbalances and when they changed the way they ate to support their unique genetic blueprint. Teri applies this thinking and approach to each of her clients. As a result, Teri and her team have transformed thousands of people to better their health. Teri's approach is so effective that she coined it as the “The Cochrane Method” in honour of her children. This method is also applied in her latest book The Wildatarian Diet: Living as Nature Intended. This book has pioneering research that teaches us that there is no one health food for everyone and how pathogens, stress, and our environment can influence our genes and therefore our health. The diet is completely customized to your individual Wild Type. In this episode we discuss: Teri's story of how her sick children took her from being a risk manager to practicing nutrition full time and saving the life of her son. The dangers of mould, oxidative stress and amyloid plaques. What should and shouldn't be on your plate. Killer chickens and killer corn. How energy and vibration effect the foods you consume. The Wildatarian approach and Teri's book. Top tips to put into practice straight away to improve your nutrition and overall health. Plus much much more. Access Teri's FREE PDF (usually $7.95) here: https://tericochrane.com/wildly-easy-7-day-meal-prep-guide/kinetikfitness/ Teri's Instagram: https://www.instagram.com/tericochranebeyondnutrition/ Teri's website: https://tericochrane.com/ --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

 Learn how eating as nature intended is healthier for your body.   What is the Wildatarian Diet? What are Wildatarian Foods? What is your Wildatarian type?  

(While eradicating cancer and neurodegenerative disease from our planet!) Teri Cochrane is an integrative practitioner, certified coach, herbologist, function nutritionist, founder of the Cochrane Method, and author of the Wildatarian Diet: Living as Nature Intended. Teri specializes in getting people to their potential and my conversation with Teri will definitely help you get to the next level.  It’s full of both big-picture ideas to make you a better thinker and decision-maker while getting down to actionable steps that you can take to improve your health. We keep this episode very “consumer-friendly” so an everyday person can listen in and find out:  How to become better at systems thinking, decision-making, and become a “solution seeker.”  How Teri’s background managing a billion dollars as a risk manager for a Fortune 50 company led her to produce a systems mindset and create the Cochrane Method.  She even gives tips on how you can become a better systems thinker using your own personal algorithm. Why Terri believes “the thought creates the thing,” and that “diet is everything we consume in life.”  (Not just food!) Teri addresses the concept of “intuitive eating” and... How you can create an intuitive practice to make better decisions and how to listen to your intuition rather than fear.  We go into the issues with today’s food supply and how through healing ourselves, we can heal the planet.   Foods you can find in the grocery store and meals you can prepare in five minutes that adhere to Teri’s Wildatarian approach!  Did you know that 45% of young people aren’t healthy enough to qualify for the military?  Our health is now becoming a national security issue.     Nerd Alert!  Listen to the end where Teri drops some serious knowledge on how amyloids in industrialized meat are causing tremendous viral and fungal load on our bodies, contributing to biofilms, and eventually cancer and neurodegenerative diseases like Alzheimer’s and Parkinson’s.   That’s right, Teri believes these things are metabolic diseases and that beta-amyloid plaques are just a symptom of Alzheimer’s, not the cause!  This is cutting edge science here, and a theory we are thrilled to be getting out to the world!    Books Recommended:  The Wildatarian Diet: Living the Way Nature Intended Biology of Belief (not mentioned but you should read it!)   Additional Podcasts you could listen to Terry on:  Bulletproof Ben Greenfield Fitness   Foods recommended:  Apple cider vinegar Mold free spices like rosemary, oregano, thyme, etc.  BPA free, wild caught salmon from Thrive Market My order from US Wellness Meats Bison  Cornish game hen Duck Lamb Elk Celtic Sea Salt is said to be cleaner than Himalayan Mary’s Crackers   How to equip your kitchen:  A good knife Eco-friendly cutting board Cast iron skillet (or if you have high iron levels already this one by xtrema) Pressure cooker   Action Items: Take a 23 and me test to understand your genetics  Get Teri’s book The Wildatarian Diet: Living the Way Nature Intended Start today!!!    Visit my website: mattwilson.co 

This week host Matty is joined with Teri Cochrane (@tericochranebeyondnutrition). Teri is the author of ‘The Wildatarian Diet' and the creator of the diet protocol. We discussed on Wildatarian with Fat Malabsorption. Teri was a risk manager by trade. However, when conventional medicine stopped working... The post #202 – Wildatarian, Sulphur & Fat Malabsorption with Teri Cochrane appeared first on The Chief Life.

Teri Cochran will be educating us all on the Wildatarian and how you can adjust your diet to help with your body’s specific symptoms and needs. CLICK the link below to order your copy of her book:http://bit.ly/Wildatarian-Diet

Teri will be educating us all on the Wildatarian and how you can adjust your diet to help with your body's specific symptoms and needs. Check out her book, "The Wildatarian Diet: Living As Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy and Vitality" and learn more. CLICK the link below to order your copy of her book: http://bit.ly/Wildatarian-Diet http://www.bodytalkradio.com

MK ULTRA was a project created to test the affects of LSD on college students in the North eastern part of our country in the late 1960's. It was not talked about in public, and only came to light after the students started to fight thei fears they developed to expose this bizarre testing that went on behind many Americans backs...Then we speak with Nutritionist Teri Cochrane on her newest food plan Wildatarian~ 

Most diet trends have one thing in common: they offer a one-size-fits-all approach and are not designed for your unique body and health history. Yet society insists time and time again on ordering the “diet du jour,” from low-carb/low-fat to the latest low-carb/high-fat diet. For many, it is not working – and, in some cases, it is harmful. But I recently read a book about a new approach to diet and living that is always on trend and in style, because it is customized to you and only you: . This book introduces several evolved and sustainable concepts that are backed by science and supported by thousands of clinical outcomes from author Teri Cochrane, my guest on this podcast. Teri is an integrative practitioner and thought leader in nutritional counseling. She earned a Bachelor of Science degree from the University of Florida, and she is a graduate of the Huntington College of Health Sciences and the National Leadership Institute. She also has extensive practices, such as healing touch, craniosacral therapy and herbology. She has developed her own methodology, "The Cochrane Method," which integrates a multi- level nutritional approach, including observation and listening, to develop a bio-individualized plan for her clients.  Teri is currently in private practice in the Washington, D.C. Metropolitan area, where she specializes in complex health conditions and elite athletic performance. She serves as a nutritional counselor to ballerinas and Olympic hopefuls, including one of the most promising young swimmers in the country. During our discussion, you'll discover: -How Terri came about the name "Wildatarian"...6:15 "Patient Zero" (real name is Glenn) had a rare form of cancer called amyloidosis Glenn was told to eat lots of protein after chemo; after two rounds, had congestive heart and kidney failure Realized the amyloids were coming from the food supply Took away pork, chicken, turkey; gave him wild game (bison, Cornish game hens, etc.) Wildatarians can be plant-based, meat-based; based on your genetic makeup Amyloids develop in farm-raised meats but not in wild game; they are indigestible Similar to an auto-immune issue This approach has helped treat Hashimoto's disease How to test for amyloids: Protein in urine Light chain (more accurate) -How Terri determines the appropriate diet for a patient...15:00 We're all bioindividual Genetic testing used: 23 and Me Many variants done in house Who should avoid sulfur in their diet Roundup (the pesticide) prevents sulfur in our food from becoming sulfate Kale is problematic Beware of sulfur-based supplements touted as antioxidants (glutathione) Center lane vs. "fringe" foods Focus on genetic blueprint first The body is a constant communicator; we're not learned in its tells -How Terri's clients access wild game, especially when living in urban areas...27:55 Dartagnan Foods (link) Major grocers are carrying bison, New Zealand lamb, etc. Opt for a sustainably raised approach to our animals Why is methane an issue today, after millennia of cows on the planet? They are being fed food they cannot digest Look for small and medium local farmers Organic standards have been diluted Wildatarian veggies are those which are suited to your genetic makeup Cilantro and cucumber juice is Terri's favorite drink -Why Terri frowns upon the intake of peanuts...34:35 An aflatoxin: "it's the devil on steroids" It's highly fungal (feeds cancer, candida) Peanut butter is the one food she'll never have on her plate She recommends sunflower butter -Why Terri loves beans and the best way to prepare them...39:22 Pressure cooker breaks down the "exoskeletons" of the beans Apple cider vinegar Green pepper helps break down the beans -What is "ballerina syndrome"...41:53 Terri works with the Washington Ballet Elite athletes push their bodies through epinephrine to manage the sugar regulation Epinephrine is a stress hormone, secreted by the adrenals It opens the gut, causes leaky gut syndrome It disregulates insulin -How an athlete, who consumes supplements, bars, etc. would do the wildatarian diet...46:00 -Where supplements and pills fit into the wildatarian diet...53:35 We don't have nutrient rich food Supplement strategically -And much more... Resources from this episode: -  Episode sponsors: -: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -: Contains a host of anti-inflammatory, anti-obesity, and anti-allergy benefits. For this reason, I have decided to now make consumption of hydrogen-rich water an important part of my daily nutritional routine...and I highly recommend it! Enter code: BEN at checkout and get 30% off your order! -: Built for getting to the really important Psoas muscle but awesome everywhere else in your body and really easy to use and control the pressure yourself. Receive a 10% discount when you use discount code: BEN10 -: Quality is our Gimmick isn’t just our slogan, it’s a commitment we honor with every stitch we sew. 100% money back guarantee. Get 10% off your order, PLUS free shipping on any order over $99 when you use discount code: BENG. Do you have questions, thoughts or feedback for Teri Cochrane or me? Leave your comments below and one of us will reply!  

Teri Cochrane is an integrative practitioner and an international thought leader in functional epigenetic nutrition.  She has written an amazing book called, The Wildatarian Diet, Living as Nature Intended.  Wildatarian, a word founded by Teri, is defined as eating sustainably grown and is a diet for everyone. Teri shares how even foods that are thought to be healthy can have devastatingly destructive effects on the body and how eating a wildatarian type diet can be of benefit.  Stay tuned until the end to find out how you can get some Wildatarian recipes which are free to our listeners. 

There are countless unintended effects of the industrialization of our food. From an animal’s stress hormones to an overabundance of sulfates, all the changes in our food supply have consequences. My guest, Teri Cochrane, has come up with a fascinating, novel, and healthy approach to keeping these harmful elements out of our bodies. Teri is a nutritional counselor and an integrative practitioner. By using muscle testing along with genetic analysis she helps her patients discover their previously unknown imbalances and take action to address them. Her book, The Wildatarian Diet, is the number one new release on Amazon and definitely worth a read. In this episode, we discuss so-called healthy foods that can actually be harming our bodies. You may never want to eat peanut butter again after listening (Sorry!). We also talk about her particular approach to the gluten-free diet which is probably not like what you’d expect. Teri tells us all about her Wildatarian diet and how it can help address and prevent a whole host of problems that result from the modern food chain. She even shares her seared duck recipe! What do you do to avoid the unhealthy effects of modern agriculture? Let us know in the comments on the episode page!   In this episode How the modern industrialization of agriculture has introduced many harmful chemicals into our diets The role that stress plays in our body’s health How you can figure out what type of Wildatarian diet is best for you How to structure your diet in a wholesome and well-rounded way   Quotes “When you have an amyloid type protein, it’s misfolded, it’s less digestible, the body can’t break it down, and so it ends up accumulating in the tissue.”[2:10] “Viruses are being turned on and off just like genes by our environment and part of that environment is our food supply.” [11:00] “We haven't been able to adapt. Our body and our biochemistry has not caught up with our food supply, how it’s changed in the worst sort of way and also to how our lives have changed.” [12:22] “Be your own self-advocate and listen to your body. The body has so much information to share with us and if you can tune in, you’ll be surprised at how much it’s telling you.” [27:36]   Links Find Teri Cochrane online Follow Teri on Instagram | Twitter What type of Wildatarian are you? Take the quiz! Sami’s millet and flax bagels   Check out the full show notes for this episode here Urban Wellness Clinic Follow Emily & Urban Wellness on Facebook | Twitter | Instagram | YouTube

When Teri Cochrane's son began to struggle with major health issues at a young age, Teri left her career in the corporate world to find the solution to his health crisis. Today, Teri's son is a thriving young adult, and Teri is an integrative practitioner with a wealth of knowledge to share on how to heal your body by eating the right foods! Listen as Teri explains how The Wildatarian Diet can help you build a diet and lifestyle that's customized according to your bio-individual needs, including the quiz you can take to figure out which Wildatarian type you are, how to tell if you have issues with protein, fat, or sulfur malabsorption, as well as the foods you should and shouldn't be eating according to your unique genetic blueprint. Plus, you don’t want to miss the foods that Teri eats in a typical day!   Freebies From Today’s Episode Get Teri Cochrane’s free Wildatarian Quiz by going to JJVirgin.com/wildatarian   Main Points From Today’s Episode Teri became interested in integrative health and nutrition when she was told that her son would suffer from seizures and other health issues. Teri helped her son heal by changing the major food groups he was eating, and today he is a thriving young adult. The Wildatarian Diet is based on your unique, bio-individual needs. The first step is to take the quiz to figure out which type of Wildatarian you are. The Wildatarian diet is rooted in what Teri calls "the big three": protein, fat, and sulfur malabsorption. Teri discovered that many of us are not breaking down these 3 big molecules.   Episode Play-By-Play [1:35] Teri Cochrane’s career briefing [3:21] How did Teri shift from working in the corporate world to the integrative health field?  [5:12] The foundation of the Wildatarian program [7:20] The first place to start is with Teri’s book, The Wildatarian Diet: Living as Nature Intended.  [9:28] Your body changes over time, which is why Teri teaches you how to become a body interpreter. [11:12] Signs that you’re not breaking down fat well [12:40] How to tell if you’re having difficulty digesting protein [14:18] Sulfur-rich foods that are commonly eaten to support detoxification [15:33] A widely-used herbicide called glyphosate may be inhibiting your body’s ability to break down sulfur. [17:31] How can you tell if you have issues processing sulfur? [18:31] Genes are our tendency, not our destiny. [20:25] What Teri eats in a typical day [24:38] Teri checks in with her thoughts every day and is a firm believer that we manifest what we think. [25:48] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy! [26:25] Listener’s question: Menopause hit me like a tornado. What can I do? [29:35] Estrogen is nature’s antidepressant for women.   Mentioned in this episode: JJVirgin.com/wildatarian Sleep Candy Designs for Health Femguard+Balance (Enter the code 20DFH2018 at checkout to save 20% on your first purchase) Designs for Health DIM-Evail (Enter the code 20DFH2018 at checkout to save 20% on your first purchase) JJ Virgin on Youtube 7-Day Stop, Drop & Swap Challenge JJ Virgin Official Facebook Page JJ Virgin on Instagram

The post Ep133: The Wildatarian Diet with Teri Cochrane appeared first on Heal your Hunger.

The post Ep133: The Wildatarian Diet with Teri Cochrane appeared first on Heal your Hunger.

Did you know that eating natural, wild caught foods can reverse disease and enhance your health?  Have you given up factory farmed meats and conventionally grown produce and seen huge positive impacts on your health? If so, then you may be a Wildatarian.  This is a new, popular movement that combines mindfulness with eating as nature intended.  On this episode of The Holistic Plastic Surgery Show I’m joined by the leader and creator of the Wildatarian diet and lifestyle.  We discuss how simple changes to your diet, such as exchanging farmed meats with wild game and conventional produce for organic can make massive changes to your health.   Did you know that sulfur rich vegetables, such as kale and broccoli, aren’t necessarily good for everyone?  Or that peanut butter, one of my favorites, may harbor potentially cancer causing aflatoxins?  And that how you eat may be as important as what you eat?  Yes, you can reap major benefits from simply taking time and enjoying your food. We’ll get the straight scoop and reveal the many benefits of going Wildatarian. Please join me and my friend, nutrition counselor Teri Cochrane, as we reveal how you can Go Wildatarian for Optimal Health, Energy, and Vitality. Link: tericochrane.com  

What We’re Talking About In This Episode! Teri’s go to detoxification juice and morning routine The importance of listening to your body talk Why stress is just like a cupcake and could be even worse for you than sugar Learn the 4 major archetypes of Wildatarian’s The super simple ‘Fab 5’ things you shouldn’t be living without   Episode Summary:  Are you ready for a ground-breaking approach to the way you eat? Today the magnificent Teri Cochrane is here to share how she has cracked the code on how to eat for your individual body. Teri creates bio-individualized nutrition plans based off of her client's genetic profiles by combining the latest research in biomechanics, epigenetics, and nutrition. Through her practice, combining her countless years of research and working with patients, she has created the Wildatarian lifestyle and nutrition plan. Instead of viewing a diet as a restrictive measure, Teri redefines diets as how you interact with everything you consume in life. This includes food chemicals such as proteins and sulfur, hormones, and most importantly stress.  Today Teri shares the impact of herbicide roundups, pharmaceutical antibiotics and toxicity levels in what we eat, like red meat and chicken, and how they can have serious impacts on our hormone levels. It is necessary to understand not only how your body is reacting to the food you eat, but also how a large part of how we feel throughout the day is affected by stress. Stress can be a bigger issue than most women realize. Through Teri’s Wildatarian lifestyle you can open yourself up to a diet of abundance and joy. I promise you will see a huge result in not only your mental state but also your weight, energy and overall general health. Have you ever experimented with individualized diet plans? How did they work compared to less specific plans? Leave us a comment on the show notes page!   Quotes: “I have redefined diet to encompass everything that we consume in life, not just food. It is how we consume thoughts, our environment, how we consume the people in our lives and how we relate to them and they relate to us” (3:33) “We are so excited to talk about this whole Wildatarian diet because I believe we have stumbled onto some real groundbreaking discoveries about our food supply and how it is potentially hurting us” (10:17) “I cannot emphasize enough how deleteriously destructive stress is… Every thought we think has a wave pattern and that wave pattern has an expression and an outcome in our bodies which then results in diminished state of health or an increased state of health” (29:00) “If we consume only that which serves our highest purpose we cannot intersect with disease, because we will be vibrating at a rate that is so high that it does not resonate with disease” (29:58)   Resources Mentioned:  Teri's Website The Wildatarian Diet Book Heal and Seal Alpha Application The Fab 5 for Home and Away   Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes.  And, if you haven’t already, SUBSCRIBE!  

Ok, How do I title a show that consists of a CIA cover up, LSD, Priceton University, Timothy Leary and a Wildatarian diet? I did deep, is how....I intend to do justice today to a conspiracy theory I have been hearing about for decades. Today I will have an actual participant of the MK-ULTRA experiments that our CIA did during the 1960's , when they paid college students to trip on acid while hypnotized and studied. My first guest, Author and Film maker, Paul Jeffrey Davids is co author with John Selby in their book, BLOWING AMERICA'S MIND~A true story of Princeton, CIA mind control,LSD, and Zen. This is the first time, in my life, I have been able to sit down with anyone and talk about lysergic acid diethylamide, intelligently. A real treat!! Next, we speak with Nutritionist and Health Consultant Teri Cochrane, who wrote her second book, called The Wildatarian Diet, where we will learn what this is , and how we can benefit from it. I know I am looking forward to doing this show, and I hope you enjoy listening, learning and being amazed by what comes up in today's show...dig deep;)   

Teri Cochrane is a certified Nutritionist and a thought leader in epigenetics and nutrigenomics who specializes in autoimmune conditions. Teri  will be sharing her groundbreaking findings as to why the Epstein Barr Virus has become an epidemic, how it can be reactivated in our bodies, how to test & treat it, its connection with other diseases and wildatarian eating. Here's what you'll hear: Min 01:55 Introduction to Dr. Teri Cochrane Min 04:50 Teri's introduction to Epstein Barr virus (EBV) Min 10:00 Lyme disease and encapsulation Min 12:30 What is Epstein Barr virus / Mononucleosis Min 16:20 Wildatarian eating Min 17:50 False positives for Lyme test Min 20:10 Reactivating EBV Min 27:15 Other diseases that can be connected to EBV Min 31:15 Patterns in EBV Min 33:30 Testing for EBV Min 37:00 Why you have low cholesterol Min 39:30 Treating EBV To learn more about Teri Cochrane, visit her website here and follow her on social media: Facebook  Twitter  Private Coaching with Bridgit Apply to be a coaching client with Bridgit and we'll reply with availability, pricing, and a special Mold Week discount code if it's the right fit.  There is no obligation to apply and she can see you no matter where you live as all appointments are by video chat, but supplement and lab testing access depends on where you live. Apply Here. Sign Up For Our Newsletter If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board! Thanks for listening! Bridgit Danner, LAc, FDNP Founder of Women's Wellness Collaborative

What Is A Wildatarian Approach To Healthy Thyroid Function Join myself, Danna and co-host, Tiffany Mladinich as we talk with special guest, Teri Cochrane, CN, CCP of www.TeriCochrande.com and author of upcoming book, Wildatarian - Eating As Nature Intended. She'll be sharing: Her story Her view on why so many thyroid patients are still sufferingWhat IS a WildatarianCurrent american diet What are amyloids and why do they matter in foodGlyphosates as known toxins - body's metabolismMoving toward clean and healthy eating...is it difficultSacred relationship with foodRebalancing patients of chronic illness and Hashimoto'sAnd much more It's going to be a wonderfully, informative, enlightening and fabulous show, JOIN US!! Also, please check out our Radio Show Facebook Group, Hashi's & Graves. We share about that weeks' guest and offer support for those that need it. It is a great, informative group!