Podcasts about health optimization

What if you could reverse your biological age, boost your brainpower, and sleep like a baby—using just cold showers, glucose monitors, and a ring on your finger? In this wildly entertaining and thought-provoking episode, we dive headfirst into the world of biohacking—the movement that's turning health into a high-tech DIY experiment. Is it a real revolution in wellness, or just the latest Silicon Valley wellness flex? Here's what you'll discover in this episode: Why tech entrepreneurs are spending millions a year to age backward The wild experiments of Bryan Johnson, including metrics you never thought needed tracking What “optimizing your mitochondria” actually means (and why people are obsessed with it) The philosophical side of biohacking: is it personal empowerment—or just data addiction? Why tracking your sleep might actually be ruining it The uncomfortable truth about who can afford to biohack Are wearables helping you tune in—or tuning you out of your own body? We'll also explore how biohacking is reshaping digital wellness, the risks of going too far, and what this movement says about the future of personal health in a tech-driven world. Whether you're a die-hard health hacker or just wondering if buttered coffee is worth the hype, this episode breaks it all down with insight, humor, and a healthy dose of skepticism. Is biohacking the key to a better life—or just a better-looking Instagram post? Tune in to find out. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

In this episode of the Smarter Not Harder Podcast, Dr. Ted Achacoso, Dr. Jup Kuipers, Dr. Scott Sherr, Dr. Allen Bookatz, Jodi Duval, and Boomer Anderson come together for a HOMeHOPe Faculty roundtable exploring the beliefs they held about health and medicine a decade ago—and what they've learned since. With a mix of personal anecdotes, clinical shifts, and humorous hindsight, the team unpacks how science, biohacking, and real-world experience have reshaped their perspectives. Join us as we delve into: • Why saturated fat, vitamin D megadosing, and antioxidants aren't always what they seem • The myth of genetic determinism and the rise of epigenetics • Raw veganism, brisket awakenings, and detox smoothie fails • Bulletproof coffee, microbiota, and the lessons of quantified self experiments This episode is for you if: • You believed the hype of 2015 wellness trends • You're curious how leading health professionals think differently now • You want practical insight into what *actually* works in functional health • You appreciate candid, vulnerable stories from elite health experts You can also find this episode on… YouTube: https://youtu.be/2xQDt_-sSmc Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast   Instagram: https://www.instagram.com/troscriptions   HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Join Dr. Laila Tabatabai, Chair of the AACE Bone and Parathyroid Disease State Network, for an expert-led discussion on how nutrition and exercise support bone health. She is joined by Dr. Deborah Sellmeyer, an internationally recognized endocrine expert in metabolic bone disease at Stanford University, and Rebekah Rotstein, founder of the Buff Bones® exercise system. Together, they explore:How much calcium and vitamin D are needed for bone healthThe benefits of weight-bearing, resistance, balance, and impact exercisesSupplements that support bone health, including vitamin K, magnesium, boron, and strontium, along with the potential benefits of prunesThe growing role of muscle strength, sarcopenia, and protein in osteoporosis care Whether you are a clinician or someone managing osteoporosis, this episode offers practical, evidence-based insights to help guide informed decisions.

Ever feel like you're doing your best to eat healthy, but still feel off—low energy, brain fog, or struggling with stubborn weight? In today's world of processed foods, misleading labels, and so-called “healthy” oils, it's getting harder to separate truth from toxic. But in this episode of The Happy Hustle Podcast, we get real about it all.I sat down with the legend himself—Ben Azadi, 4X best-selling author, international keynote speaker, and founder of Keto Kamp—to talk all things metabolic freedom. Ben is a metabolic health expert and one of the most respected voices in the keto and functional health space. He's also fresh off becoming a New York Times bestselling author, and he's on a mission to help people break free from food lies, reclaim their health, and live vibrantly.This episode hits hard, because let's face it—most of us were never taught how to eat to thrive. And Ben pulls back the curtain on the shady truth behind seed oils, harmful food ingredients, and the medical system's reactive approach to health. What makes this conversation so powerful is that it's not just about the problems—it's about solutions. Real, actionable stuff you can do today to level up your energy, clarity, and vitality.Here are a few key takeaways:You have the power to become the CEO of your health. Ben emphasizes the importance of personal responsibility and tuning in to how your body responds, not blindly following government guidelines or fad diets.Seed oils are slowly killing us. No joke. Ben breaks down the dangers of these highly inflammatory oils and what to swap them out for.The MAHA Movement is changing lives. Ben's initiative is on a mission to educate and empower the masses about true metabolic health and food freedom. It's not just about looking good—this is about saving lives.Read your labels like your life depends on it—because it does. Most food marketed as healthy is loaded with chemicals, sugars, and harmful additives. Ben teaches you how to spot the BS fast.Metabolic freedom = real freedom. When you stabilize your blood sugar, reduce inflammation, and optimize your energy, you unlock a whole new level of performance in business, relationships, and life.This episode is packed with truth bombs. So if you're ready to stop being a slave to broken systems and start living with purpose, vitality, and freedom, then you've gotta check it out.In this episode, we cover:Achieving New York Times Bestseller StatusUnderstanding Metabolic FreedomThe MAHA Movement and Societal Health IssuesThe Importance of Personal ResponsibilityIdentifying Harmful Ingredients in FoodThe Dangers of Seed OilsKey Takeaways for Metabolic FreedomFinal Thoughts and ResourcesWhat does Happy Hustlin mean to you? Ben says Happy Hustler for me is when you have identified your telos, your highest chief aim in life, your, your, purpose. Connect with Benhttps://www.facebook.com/thebenazadi/https://www.instagram.com/thebenazadi/https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ?sub_confirmation=1https://www.linkedin.com/in/ben-azadi-b7122323/https://twitter.com/THEBENAZADIFind Ben on this website: https://benazadi.comConnect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Today, I'm joined by Steve Martocci, co-founder and CEO of SuppCo. Helping consumers navigate an underregulated industry, SuppCo applies a 29-point trust scoring system to rank supplement brands, track stacks, and cut through marketing hype. In this episode, we discuss using tech and transparency to guide health optimization. We also cover: Building trust in an often misleading market Balancing science with personal experimentation  Designing tech to support (not replace) human decisions   Subscribe to the podcast → insider.fitt.co/podcast   Subscribe to our newsletter → insider.fitt.co/subscribe    Follow us on LinkedIn → linkedin.com/company/fittinsider    SuppCo's Website: https://supp.co/  SuppCo's Instagram: www.instagram.com/joinsuppco/   Steve's Stack: supp.co/steve  Steve's Email: steve@supp.co  - The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart workout solutions for fitness and health facilities. Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/   Chapters:  (00:00) Introduction  (00:50) Steve's Background: From GroupMe to Health Optimization  (02:20) The Genesis of SupCo and Personal Health Journey  (07:00) Stack Management and Trust Scoring  (11:10) Personalization and Health Tracking Development  (13:40) Community Features and Social Aspects  (17:45) Health vs Capitalism  (21:15) Independent Testing and Industry Problems  (26:25) Brand Relationships and Trust Score Impact  (29:25) The Investment vs Outcome Problem in Health  (33:10) Healthcare System Gaps and Consumer Trust  (34:40) Technology Approach: AI Without the Hype  (39:00) Future Roadmap and Premium Features  (41:40) Conclusion  

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Judy Gaman discuss the evolving field of executive health, focusing on brain optimization and innovative therapies. They explore the journey of executive medicine, the significance of brain mapping and neurofeedback, and the critical role of hormones in brain health. The conversation also touches on the impact of viral infections, the benefits of red light therapy, and the integration of multiple therapies for optimal health. Looking ahead, they discuss the potential of AI and quantum technology in revolutionizing medicine.   For Audience Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Executive health focuses on brain optimization and overall wellness. ·       Brain mapping can reveal significant insights into cognitive health. ·       Neurofeedback can be a transformative therapy for brain function. ·       Hormonal balance is crucial for optimal brain health. ·       Viral infections like Epstein Barr can have long-term effects on health. ·       Red light therapy shows promise in enhancing mitochondrial function. ·       Integrating various therapies can lead to better health outcomes. ·       AI and quantum technology are set to revolutionize healthcare. ·       Personalized medicine is essential for effective treatment. ·       Understanding patient goals is key to successful health interventions.   Chapters 00:00 Introduction to Executive Health and Brain Optimization 04:28 The Journey of Brain Mapping and Neurofeedback 07:15 Understanding Neurofeedback and Its Applications 10:23 The Role of Hormones and Micronutrients in Brain Health 13:15 Exploring the Impact of Viral Infections on Brain Health 16:25 The Importance of Comprehensive Medical Testing 19:25 Innovations in Red Light Therapy for Brain Health 22:20 The Future of Health Optimization and AI Integration Learn more about Judy Gaman: Email: cblum@emtexas.com Website: www.EMTexas.com Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

What if that “healthy” salad is actually wrecking your system—while supercharging someone else? In this episode of The Healthier Tech Podcast, we explore the wild, wonderful, and slightly weird world of personalized nutrition—where AI meets DNA, and your meals are no longer based on food pyramids and health trends, but on your biology. We break down the science and philosophy of this fast-growing field, including: Why two people eating the same food can have completely different outcomes How AI-powered apps can now recommend meals based on your sleep, stress, and blood sugar What your genes are secretly telling you about your metabolism, cravings, and vitamin needs The powerful promise of tech-driven food freedom—and where it all starts to get a little creepy But this episode doesn't stop at the shiny stuff. We take a deep look at the ethical minefield underneath the surface: Who really owns your genetic and biometric data? Can you really trust the algorithms telling you what to eat? Are we trading self-awareness for convenience—and calling it health? Because while AI and genetic insights can help us personalize our wellness, there's a fine line between empowerment and dependence. Between data-driven clarity—and losing your gut instinct. This episode is a must-listen for anyone navigating the future of tech-life balance, digital wellness, or just trying to figure out why that green smoothie feels like sabotage some days. Tune in now to rethink everything you thought you knew about healthy eating—and how your tech might be making the decisions for you. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.  

In our modern healthcare system, most people don't realize they've developed a chronic illness until their quality of life is reduced by painful symptoms. But if you regularly measure and monitor your body's biomarkers, you're much more likely to prevent disease and extend your healthspan. On today's show, I'm excited to share this conversation with the longevity doctor of the year. Dr. Darshan Shah is a board-certified surgeon and the founder of Next Health, the world's first Health Optimization and Longevity Clinic. Today, he's back on The Model Health Show for an illuminating conversation on the world of longevity medicine and what it actually takes to live a longer, healthier life. In this interview, Dr. Shah is sharing the four main components of longevity medicine and how to take advantage of them for better health. You're going to learn about the main biomarkers that can affect your health and predict your risk for chronic disease, how to reduce stress and avoid heart disease, and the critical inputs your body needs more than any biohacking tool. Dr. Darshan Shah has a wealth of knowledge in the realm of optimizing health and extending your lifespan, and I know you're going to love these powerful insights. Enjoy!   In this episode you'll discover:  The true definition of longevity. (9:53) How we can reverse the trend of chronic diseases. (12:22) The four verticals of longevity medicine. (15:09) How to measure your metabolic health. (15:47) What functional medicine is, and its evolving technology. (15:58) Why preventative medicine hasn't been used correctly in our healthcare system. (16:53) The different tools that longevity medicine can provide. (17:20) Why lifestyle inputs are more important than biohacking tools. (17:45) What NAD is and how to use it. (20:16) The pros and cons of using nicotine. (23:29) Why the diagnostics of heart disease are evolving. (25:29) How to avoid heart disease. (26:19) Why regularly getting bloodwork assessed is important. (31:01) What it means to be the CEO of your health. (34:06) The three biomarkers that are negatively impacting our longevity. (37:38) How stress and longevity are connected. (42:13) A strategy for mitigating your overall stress load. (43:03) The link between gut health and longevity. (53:30) How to improve your gut health. (55:01)  Items mentioned in this episode include:  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Levels.link/model - Join today and get 2 free months with a one-year membership!  Next Health - Visit Dr. Shah's health optimization and longevity clinic! DrShah.com/biomarkers - Get your free biomarker guide!  The Stress Inventory Score - Find your risk of stress-induced health conditions.  Athletic Nicotine - Learn more about clean, slow-release nicotine. Connect with Dr. Darshan Shah Website / Podcast / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Four Sigmatic and Levels. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership! 

Ever feel like you're crushing your goals but secretly crashing your health?Let's get real — if your body's not in peak shape, your biz won't be either.In this episode of the Happy Hustle Podcast, I sat down with Justin Roethlingshoefer, a total legend in the human performance world. He's a health strategist, author, and founder of OWN IT, where he helps high-performers take full control of their health through personalized data-driven strategies. This guy went from health breakdowns in his early 20s to coaching pro athletes and entrepreneurs to optimal performance. So basically... he walks the talk.We dive into why chronic disease is off the charts in America (spoiler alert: 67% of Americans have at least one!), and more importantly, what YOU can do about it.Justin and I unpack the real root causes of poor health (hint: it's not your genes), and he drops the mic with this truth: "Genetics may load the gun, but lifestyle pulls the trigger."In our conversation, we discussed:The four core health metrics you must track to thrive (HRV, VO2 max, sleep quality, and micronutrients)How to shift from reacting to your health… to OWNING itWhy your environment matters more than your geneticsThe difference between commitment vs. compromise — and how those choices compound over timeHow to make your health span match your lifespanIf you're an entrepreneur who wants more energy, mental clarity, and long-term freedom, this convo is a must-listen.Your business doesn't run without your body. Your legacy won't last without your health.So, go tune in and start optimizing your performance from the inside out.And remember: You were built to thrive, not just survive.In this episode, we cover: -Introduction to Health Optimization -Justin's Journey to Health and Performance -The State of Health in America -Chronic Diseases and Their Impact -The Role of Environment in Health -Taking Ownership of Your Health -The Importance of Commitment vs. Compromise -Four Key Components of Health -Understanding Heart Rate Variability -Improving VO2 Max and Cellular Health -Understanding Heart Rate Zones -Strength Training Essentials -Nutrition and Muscle Building -Metrics for Health Optimization -Personalized Coaching and Programs -Rapid Fire Round and Final ThoughtsWhat does happy Hustlin mean to you? Justin says Happy Hustlin means that you get to do what you love every single day. You wake up with freedom, you wake up with fulfillment, and you wake up with friends and family that truly allow you to live a life that is for him and his kingdom.Connect with Justinhttps://www.facebook.com/ownitcoaching1/https://www.instagram.com/ownit.coaching/https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQhttps://www.linkedin.com/company/justown-it/Find Justin on this website: ownitcoaching.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Send us a textIn this episode of 'The Longevity Formula,' Dr. Brandon Crawford discusses the transformative potential of STEMREGEN®, a product designed to increase stem cell production. Joined by Christian Drapeau, a pioneer in the stem cell field, they explore how STEMREGEN® has shown promising results in improving conditions like autism, brain injuries, and chronic pain.The discussion covers the integration of STEMREGEN® with other clinical practices such as photobiomodulation, hyperbaric oxygen therapy, and PEMF, emphasizing the importance of increasing stem cells for better health outcomes. Dr. Crawford shares numerous success stories, including nonverbal kids starting to speak and severe cases showing significant improvement. The episode offers detailed guidance on how to introduce and utilize STEMREGEN® effectively in various therapeutic settings.Key TakeawaysSTEMREGEN® Impact on Health: Discover how increasing stem cells in the body with STEMREGEN® has shown significant improvements in conditions like autism, brain injuries, and chronic pain through better mobility, coordination, and verbalization.Complementing Therapies for Better Outcomes: Learn how combining STEMREGEN® with other therapies such as photobiomodulation, hyperbaric oxygen therapy, and PEMF enhances treatment effectiveness, leading to faster and more substantial patient recoveries.Patient Education and Compliance: Understand the importance of educating patients about the benefits of increased stem cell production and how committing to a three-month trial period can significantly improve their health outcomes.Clinical Success Stories: Hear about remarkable cases like Millie, a child with a severe brain disorder, who showcased significant improvements in motor functions and vocalization with the use of STEMREGEN®, demonstrating its potential in severe medical conditions.Optimizing Dosage for Maximum Benefits Learn the benefits of adapting STEMREGEN® dosage, such as taking it more frequently throughout the day, to maximize therapeutic effects and improve repair mechanisms in conditions requiring acute attention.ResourcesSTEMREGEN®: stemregen.co/crawfordProducts 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

This week on the What the Fundraising podcast, Mallory is  joined by Boomer Anderson, a health optimization practitioner, investor, husband, podcast host, entrepreneur, and the CEO of Smarter Not Harder, Inc.  Mallory and Boomer explored how nonprofit leaders, often stretched thin and managing chronic stress, can rethink their approach to personal well-being, not just for themselves, but for the sustainability of their mission-driven work. This conversation is a masterclass in alignment. Aligning your health practices with your leadership values, and understanding that optimizing yourself is foundational to optimizing your impact. Boomer is  the CEO of Health Optimization Medicine and Practice, a nonprofit focused on educating doctors and practitioners on how to optimize health instead of treating the disease. He also serves as a strategic advisor to Welldium and is a TEDx speaker. In this episode, you will be able to: Learn about the empowered responsibility in health. Learn about the issue of overwhelm in the age of information. Discover the anxiety around giving up alcohol. Learn about the cultural and social implications of health choices. Get all the resources from today's episode here.  Many thanks to our sponsor, Neon One for making this episode possible. I love partnering with Neon One because I believe they care for the whole nonprofit, and I know that my clients will be well taken care of. I also love how they work with consultants to value our time and expertise. They pay for speaking at their events, and they understand how consultants support the entire sector. To learn more about Neon One's partner program CLICK HERE. Connect with me:  Instagram: https://www.instagram.com/_malloryerickson/ Facebook: https://www.facebook.com/whatthefundraising YouTube: https://www.youtube.com/@malloryerickson7946 LinkedIn: https://www.linkedin.com/mallory-erickson-bressler/ Website: malloryerickson.com/podcast Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/what-the-fundraising/id1575421652 If you haven't already, please visit our new What the Fundraising community forum. Check it out and join the conversation at this link. If you're looking to raise more from the right funders, then you'll want to check out my Power Partners Formula, a step-by-step approach to identifying the optimal partners for your organization. This free masterclass offers a great starting point.

Looking 4 Healing Radio with Elizabeth Joseph – The mind-body connection plays a significant role in Dr. Sherr's approach. He underscores the importance of nervous system regulation and mental health interventions such as EMDR, ketamine therapy, and breathwork. These practices are often adjunctive to physical therapies like HBOT, which can enhance...

Looking 4 Healing Radio with Elizabeth Joseph – The mind-body connection plays a significant role in Dr. Sherr's approach. He underscores the importance of nervous system regulation and mental health interventions such as EMDR, ketamine therapy, and breathwork. These practices are often adjunctive to physical therapies like HBOT, which can enhance...

⚡️Tim shares his favourite biohacks, including cellular health, proper hydration, the power of grounding and much more.

Episode 69: The Hidden Harms of Vaping and Nicotine Pouches - What Dental Professionals Need to Know Hosts: Tabitha Acret (Australia) & Melissa Obrotka (USA)  Episode Description  In this critical episode, Tabitha and Melissa tackle one of the most pressing and misunderstood topics in oral health today: the harms of vaping and nicotine pouches like Zyn. Far from being "harmless alternatives," these products present significant risks that dental professionals need to understand and address. Key Topics Covered What Are Vapes and Nicotine Pouches?

Send us a textWhat if healthcare wasn't about fixing what's broken—but unlocking what's possible?

Send us a textIn this episode, depth + somatic psychotherapist, and The Whole Paradox Host, Molly Mitchell-Hardt interviews Medicine Stories podcast Host, Amber Magnolia Hill. They talk about:the experience of a metabolic health crisis - chronic fatigue, depression, and weight gainthe dangers of chasing the "optimization of health" and "bio-hacking"the myths of the health and wellness spacethe danger of cutting carbsthe down regulation of metabolism due to restrictive eatingweight gain due to under eatingremineralizationthe pro-metabolic dietand much more...Molly's Offerings:To inquire about 1:1 work or about 1 x per month Cycle-Synced Deep Tide Sessions, schedule a free consultation or email mollymitchellhardt@gmail.comFind Amber Magnolia Hill:Follow Amber on instagramAmber's WebsiteCheck out Amber's PodcastFollow us @mollymitchellhardt and @thewholeparadox This podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann. Musical stylings by Kevin Joseph Grossmann.

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In this episode of the Longevity Optimization Podcast, Dr. Martin shares his approach to individualized medicine, emphasizing the importance of a personalized healthcare strategy focused on prevention and addressing the root causes of diseases. He discusses his experiences in preventive medicine, highlighting the value of comprehensive health assessments and lifestyle interventions as essential tools for effective health management.The conversation covers critical topics such as cardiovascular health, lipid markers, and the use of advanced imaging techniques to assess disease risk. Dr. Martin explains the significance of correctly interpreting test results, warning of potential risks linked to direct-to-consumer health tests. The dialogue also explores the evolving role of patient agency, innovations in preventive health screenings, and the importance of lifestyle factors in managing hormonal health, particularly testosterone.Let's be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-memberTimestamps00:00 Introduction to Individualized Medicine02:47 The Journey to Preventive Medicine05:50 Understanding Preventive Health Tests09:00 Cardiovascular Health and Lipid Markers12:08 Lifestyle Interventions for Heart Health15:00 Imaging Techniques in Cardiovascular Assessment17:56 The Role of Medications in Plaque Management21:01 Navigating Health Testing and Interpretation28:16 Empowering Patient Agency in Healthcare30:42 Innovations in Preventive Health Screening32:50 Hormonal Health: Gender Differences and Optimization34:15 The Role of Lifestyle in Testosterone Management44:53 AI in Healthcare: Enhancing Patient Care56:23 Nutritional Supplements: Essentials for Health Optimization

In this episode & live round-table of the Smarter Not Harder Podcast, Boomer Anderson sits down with Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz to unpack the shift from “sick-care” to genuine health-care. Drawing on stories from primary care, the ER, and longevity practice, they explain how the Health Optimization Medicine (HOMe) model uses metabolomics, gut testing, and evolutionary biology to keep you thriving—long before disease strikes. Join us as we delve into: Why traditional, disease-centered medicine struggles with chronic conditions The HOMeHOPe framework and its focus on cellular & holobiome health Real-world cases that reveal the cost of treating symptoms instead of root causes How medical education must evolve to create a true “standard of care for health” This episode is for you if: You're frustrated by the limits of conventional check-ups You want practical ways to apply lab data beyond “normal” reference ranges You're a practitioner ready to integrate proactive, personalized strategies You believe healthspan—not just lifespan—should be the goal You can also find this episode on…YouTube: https://youtu.be/EMDOXr43Xg8 Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at homehope.org Get 10% Off your Troscriptions order by using POD10 at troscriptions.com Get daily insights from the hosts by following @troscriptions on Instagram.

BioHealth™ is launching soon. Join the waitlist for first access → https://www.rntfitness.com/biohealth-list In this episode, Akash sits down with RNT's in-house medical officer to dive deep into the real reason most high-performing professionals struggle with energy, fat loss, and long-term health - despite doing “all the right things.” They unpack: The key biomarkers that reveal what's really going on inside your body Why traditional blood tests miss the full picture The science behind the new RNT BioHealth™ protocol How to bridge the gap between performance, longevity, and fat loss Why transformation must go deeper than just training and nutrition This is not just about looking good - it's about total internal health optimisation.   Chapters:   00:00 Introducing BioHealth: A New Era in Health Optimization 01:20 The Shift in Health Awareness: From Aesthetics to Longevity 04:11 Meet Dr. Minil Patel: The Medical Mind Behind BioHealth 08:12 Understanding BioHealth: Goals and Measures 09:35 The Dangers of Surface-Level Health Perceptions 12:23 Silent Health Issues: What Lies Beneath the Surface 14:44 Common Silent Health Issues in High Performers 17:29 The Unique Health Risks for South Asians 22:30 The BioHealth Stack: Core Testing Areas 24:16 Metabolic Health: The Foundation of Well-Being 35:00 Understanding Diabetes and Insulin Resistance 37:54 The Importance of Metabolic Health 40:10 Personal Fat Threshold and Body Composition 42:59 Inflammation: Causes and Effects 51:07 Kidney and Liver Function in Metabolic Health 57:00 Nutritional Status and Its Impact on Health 01:05:54 The Complexity of Hormonal Testing 01:09:21 Understanding Control in Biohealth Testing 01:12:13 The Limitations of Traditional Blood Tests 01:15:41 Biohealth's Unique Approach to Testing 01:18:26 The Importance of Physical Parameters 01:27:52 Interpreting Biohealth Scores and Action Plans 01:34:20 The Importance of Early Testing and Retesting   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

AGNTCY - Unlock agents at scale with an open Internet of Agents. Visit https://agntcy.org/ and add your support. What if your blood could reveal the future of your health - years before symptoms ever appear? In this episode of Eye on AI, Craig Smith sits down with Ash Anwar, co-founder of Molecular You, to explore how AI and advanced biomarker analysis are transforming how we detect and prevent disease.  From a real-life case where stage 1 pancreatic cancer was caught early, to the science behind tracking 250+ dynamic biomarkers, Ash breaks down how Molecular You is shifting healthcare from reactive treatment to proactive longevity.  They dive into the limitations of genetic testing, the power of machine learning models trained on clinical data, and how personalized action plans are helping individuals take control of their health in real time.  If you're curious about the intersection of AI, diagnostics, and the future of preventive medicine—this is a conversation you won't want to miss. Stay Updated: Craig Smith on X: https://x.com/craigss Eye on A.I. on X: https://x.com/EyeOn_AI (00:00) How AI Can Predict Disease Before It Happens   (02:02) Meet Ash Anwar: From Scientist to Health Tech Leader   (06:31) What Is Molecular You and How It Works   (09:43) Why Biomarker Tracking Over Time Is a Game-Changer   (15:46) How Molecular You Detected Stage 1 Pancreatic Cancer   (23:15) Biomarkers vs Genetics: What Really Matters   (28:11) The AI Models Behind Early Disease Detection   (32:37) How the Product Works for Clinics and Consumers   (35:05) Who They Compete With and What Makes Them Different   (37:34) Research vs Product: The Cancer Risk Challenge   (43:43) How Often Should You Get Tested?

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Claudia Von Boeselager explore the intersection of environment and longevity. They discuss how creating regenerative environments can enhance health, the impact of nature on well-being, and the importance of mindfulness and mental states. The conversation also delves into female bio-rhythms, the significance of saying no, and the role of intuition in decision-making. They touch on self-compassion, innovative therapies for brain health, and the potential of AI in personal development. The episode concludes with reflections on finding purpose and the power of community in a changing world.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Creating environments that support longevity is crucial. ·       Nature has a profound impact on mental and physical health. ·       Mindfulness practices can enhance well-being and cognitive function. ·       Understanding female bio-rhythms can optimize productivity. ·       Saying no to non-aligned opportunities is essential for personal growth. ·       Intuition plays a key role in decision-making. ·       Self-compassion is vital for personal development and healing. ·       Healing requires understanding past experiences and their impact. ·       Innovative therapies can significantly improve brain health. ·       AI can be a powerful tool for enhancing creativity and self-expression.   Chapters 00:00 Architecting Environments for Longevity 04:29 The Importance of Regenerative Spaces 07:16 Harnessing Nature for Health Benefits 10:20 Creating Personal Oases in Daily Life 13:28 Understanding Female Bio-Rhythms 16:26 Navigating Life's Challenges with Intention 19:30 The Power of Intuition and Self-Compassion 22:22 Reframing Negative Self-Talk 25:20 Transforming Experiences Through Emotional Freedom 28:29 Curiosity and Growth Mindset 30:55 Exploring the Hero's Journey 34:09 Unencumbered Self-Expression 35:37 The Universe as a Playground 39:29 AI and the Future of Work 41:28 Health Optimization and Longevity 47:27 Innovations in Brain Health 54:00 The Power of Neuroplasticity   To learn more about Claudia: Email: claudia@longevity-and-lifestyle.com Website: https://longevity-and-lifestyle.com/podcast LinkedIn https://www.linkedin.com/in/claudia-von-boeselager/ Instagram: https://www.instagram.com/longevityandlifestyle/ Facebook: https://www.facebook.com/claudiavonB   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

In this episode of the Smarter Not Harder Podcast, Jodi Duval leads a powerful conversation with Dr. Ted Achacoso, Dr. Scott Sherr, and Dr. Allen Bookatz about burnout in clinical practice—and how to actually prevent it. From saying no to draining patients to finding joy in curiosity and community, the team shares practical tools for sustaining a long, fulfilling career in medicine. Join us as we delve into: Why it's okay (and sometimes necessary) to fire patients Daily rituals and mindset shifts that protect your energy How practitioner community can prevent isolation and overwhelm Curiosity, compassion, and fun as the ultimate burnout antidotes This episode is for you if: You're a health practitioner feeling stretched thin You struggle with boundaries or people-pleasing in your practice You want to build a career that supports your life—not consumes it You're curious how other experts stay grounded and energized You can also find this episode on... YouTube: https://youtu.be/D-Xa2y5kL10 Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we're thrilled to welcome Dr. Darshan Shah, a pioneering physician and longevity expert.About Our Guest: Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic. He has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan. Full bio here.What You'll Learn in This Episode:- The incredible story of Dr. Shah's transformation from an overworked, unhealthy surgeon to a thriving wellness entrepreneur.- The most powerful (and practical!) longevity technologies and tools, from peptides and plasma exchange to learning the advanced biomarkers to stay on top of.- Why relying on medication alone can be a slippery slope, and how lifestyle changes truly move the needle in prevention.- Actionable strategies you can implement—even at home—to take charge of your own health and longevity.Episode Highlights:- Dr. Shah's personal wake-up call: 10 medications at age 41- The truth about traditional medicine vs. “the science of health”- Inside Next Health: A unified model blending lifestyle, prevention, functional, and longevity medicine- Plasma exchange, peptides, and other leading-edge therapies for healthspan - The essential biomarkers you should be tracking- How to use GLP-1 agonists (and all peptides) safely and responsiblyAbout Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Dr. ShahFree Biomarker Guide https://www.drshah.com/biomarkersWebsite: https://www.drshah.com/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of this powerful conversation, we continue the journey beyond quitting Adderall to unlocking true high performance through deep physiological awareness. I sit down with Carlos and Miguel Bertonatti to unpack the essential metrics of health—VO₂ max, HRV, and body composition—and how mastering these can transform the way you recover, perform, and live.We explore why most high performers are stuck in chronic stress without realizing it, how proper sleep can become your greatest biohack, and how breathwork is the secret weapon to regulate your nervous system anytime, anywhere. This episode dives into the science of stress adaptation, the role of muscle as the "organ of longevity," and simple, actionable strategies to regain control over your biology.If you're serious about optimizing your mind, body, and performance without gimmicks—this is your roadmap. Tune in to learn how real resilience is built from the inside out.

In this powerhouse episode of Let's Go Win, JM Ryerson sits down with Mark Young—serial entrepreneur, CEO of Rise Agency and Zona Health, and author of Radical Generosity—for a must-hear conversation that could literally change how you think, live, and lead. Whether you're deep into the world of wellness or just beginning your journey, Mark delivers groundbreaking insights on the real pillars of longevity—and they might surprise you.This isn't your typical health podcast. From psychoneuroimmunology to gut-brain addiction, from breathwork to filtering your ice water, Mark shares actionable tools and eye-opening truths about how mindset, generosity, and environment shape the quality and length of our lives. Recorded amidst a private gathering of top health and wellness leaders (think Dave Asprey and Cali Means), this episode offers rare, behind-the-scenes access to the cutting edge of biohacking.Tune in to discover:Why your mindset is the single most powerful biohackHow negative thoughts can literally age you at the cellular levelWhat radical generosity does to your body—and why it works like medicineThe shocking truth about food in America (and what you can do)The link between gut bacteria and addictionReal-life longevity strategies you can apply todayHow to “speak” to your cells and promote healingThe movement to Make America Healthy Again—and why it's urgentThis episode is a wake-up call! Share it with someone you care about. Your health, and your future, depend on it.Watch episodes on YouTube and subscribe to our channel!https://www.youtube.com/@letsgowin

What if healing didn't start with supplements, but with a shift in thought? In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr sits down with renegade nurse and educator Karen DiMarco to explore how psychosocial stress, identity, and hypervigilance can create—or dissolve—chronic illness. Karen shares her personal health journey, the groundbreaking chronic fatigue study she co-led, and why our thoughts may be the most overlooked variable in healing. Join us as we delve into: The story behind Karen's recovery from chronic fatigue syndrome Her radical 8-week study that helped patients recover—without meds or supplements The connection between thought, oxidative stress, and the cell danger response How metaphors and insight can rewire the brain and physiology This episode is for you if: You've struggled with chronic illness and feel stuck You're curious about the mind-body connection in healing You're a health professional working with complex, hard-to-treat patients You want to learn how to “collapse the gap” between who you are and who you think you should be You can also find this episode on… YouTube: https://youtu.be/RAdH75quOzM Find more from Karen DiMarco: Website: https://karendimarco.com/home/ RNegade.pro: https://rnegade.pro/ LinkedIn: https://www.linkedin.com/in/karen-dimarco-rnegade/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

What if you could bounce back from surgery or an injury faster, stronger, and healthier than ever? In this Salad with a Side of Fries episode, gerontologist and biohacker Zora Benhamou joins health coach Jenn Trepeck for a deep dive into surgery and injury recovery, biohacks, and minimizing scars—the essential nutrients for optimizing your healing journey post surgery. Together, they bust myths around menopause, aging, and nutrition while unpacking the science behind inflammation reduction, amino acid supplementation, peptide therapy, and more. From osteoporosis prevention to scar management, Zora shares expert strategies to supercharge recovery and reclaim vitality at any age. Whether preparing for surgery or simply wanting to boost your longevity and performance, this conversation delivers actionable tools for real-life wellness.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:15) Zora's story of two hip replacements (in three months) and super-charged surgery recovery through muscle maintenance and protein intake(11:02) Delaying surgery until quality of life is significantly impacted is deeply a personal decision(16:47) Pre-surgery mental preparation and muscle building/maintenance within mobility limits(20:00) Nutrition focus: high protein intake, amino acids, whole foods and nutrient-rich supplements for surgery recovery(22:34) Long-term nutritional deficiencies contribute to bone health issues; commitment to nutrition needed, and a radiation protection hack(29:22) Managing surgery recovery by reducing inflammation(36:33) Discussion of post-surgery nutrition focuses on protein, collagen, anti-inflammatory foods and scar treatments(44:32) Recovery strategies apply to various surgeries, and having a positive mindset for surgery recoveryKEY TAKEAWAYS:Pre-surgery muscle maintenance is critical. Build and maintain muscle mass before surgery through exercise, even with limited mobility, to enhance surgery recovery and quality of life before and after surgery.Increase protein intake before and after surgery to support muscle growth, tissue repair, and ligament recovery.Eliminate processed foods and prioritize whole foods to reduce inflammation and aid healing. Use supplements for radiation protection.To improve scar texture and appearance, apply copper peptides, rosehip oil, and silicone tape, and consider micro needling or lasers.QUOTES: (17:27) “Going into that surgery with muscle mass and strength is so important for your recovery. That is key number one.” - Zora Benhamou(22:49) “When our body is not getting all the nutrients it needs to function, it will pull them from our bones.” - Jenn Trepeck(35:59) “In post-op procedures, because of various things, people often are not hungry, but we need nutrients to heal.” - Jenn Trepeck(45:34) “Try to turn it around to a positive and say, this is a great time to work on my health, focus on recovery, and build a better person. - Zora  Benhamou(46:20) "It's never too late to start."  - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReverse Menopause Weight Gain: New Blood Sugar Balancing Tips – Jenn Trepeck – Hack My AgeNutrition Nugget: Methylene BlueThe Algae Advantage (feat. Catharine Arnston)Bone Health & the Problem with Bone Density Scans (feat. Dr. John Neustadt)GUEST RESOURCES:Hack My Age - WebsiteBiohacking Menopause - Membership ProgramZora Benhamou Instagram (@hackmyage)Hack My Age - FacebookZora The Explorer (@hackmyage) | TikTokHack My Age - YouTubeBiohacking Menopause Support Group | FacebookGUEST BIOGRAPHY:Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques and information from forward-thinking experts.At 54 years old, Zora embodies the essence of a digital nomad and is a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri-menopause and post-menopause. Zora's commitment to normalizing menopause conversations is evident through creating the support group and community, Biohacking Menopause. She completed the Institute of Bioidentical Medicine's Menopause Method training and Dr. Stacey Sims' Menopause for Athletes course and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society. With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.

In this episode of the Change Life Destiny podcast, we sit down with Kim Ressler, founder of SNIP Nutrition, to explore how nutrigenomics—the science of how nutrition impacts gene expression—is transforming functional health.After years of dealing with chronic health issues and ineffective treatments, Kim discovered the power of personalized genetic testing. She now helps others optimize energy, gut health, mood, and inflammation through tailored, one-formula supplements based on their unique DNA.Kim breaks down the science behind actionable genes, the limitations of traditional testing, and how understanding your genetic blueprint can simplify your health journey. Whether you're managing chronic fatigue, poor sleep, or looking to level up your biohacking game, this conversation is packed with powerful takeaways.Connect with Kim ResslerWebsite- https://snipnutrition.com/us/about_us/LinkedIn- https://www.linkedin.com/in/kimresslerInstagram- https://www.instagram.com/kimressler/Change Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

Quitting Adderall was the hardest thing I've ever done—and one of the most transformational. In this episode, I open up like never before about my journey from being a highly medicated, underweight teen with low self-worth to becoming a high-performance health coach grounded in neuroscience, data, and deep empathy. We talk about the emotional and physiological toll of stimulants, and how I began to rebuild my brain and body from the inside out through exercise, sleep, nutrition, and self-awareness.Joined by Carlos and Miguel Bertonatti on Beyond Biohacking Brothers, we dive deep into the three most important health metrics I believe everyone should track for longevity and performance: VO₂ max, heart rate variability (HRV), and body composition. I explain how these markers work together, why most people are too stressed to truly optimize them, and how sleep is the real secret weapon for recovery and high performance.This conversation isn't just about quitting Adderall—it's about becoming your own Chief Medical Officer and learning how to feel again. Whether you're struggling with ADHD, burnout, or just trying to reconnect with your physiology in a world that constantly pulls you away from it, this episode will show you what's possible when you stop numbing and start listening.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Sarah Daccarett delve into the critical role of hormones in longevity and overall health. They discuss the unique hormonal challenges faced by women, the impact of environmental disruptors, and the importance of personalized hormone replacement therapy. The conversation emphasizes the need for genetic testing and a comprehensive approach to hormonal health, highlighting the interconnectedness of hormones and mental well-being. The episode aims to empower listeners with knowledge about hormonal optimization and its significance in achieving a healthy, vibrant life.   For Audience        Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways Hormonal optimization is crucial for longevity and overall health. Women often face unique hormonal challenges that are overlooked. Environmental factors significantly disrupt hormonal balance. Hormonal issues can begin as early as puberty. Mental health is closely linked to hormonal health. Hormone replacement therapy should be personalized and informed. Genetic testing can provide insights into hormonal health. Balancing hormones requires a comprehensive approach. Education on hormonal health is essential for both patients and providers. The future of hormonal health lies in individualized treatment plans.     Chapters 00:00 Introduction to Hormonal Health 04:41 The Journey into Hormonal Understanding 07:33 The Impact of Hormones on Women's Health 10:33 Genetics and Hormonal Expression 13:38 The Role of Hormones in Longevity 16:30 Rethinking Birth Control and Hormonal Treatments 19:41 The Future of Hormonal Health 22:45 The Complexity of Hormonal Testing 25:46 Balancing Hormones for Optimal Health 32:31 The Need for Women's Health Innovations 33:38 Understanding Hormone Therapy 34:35 Starting Hormones Earlier 36:32 The Role of Hormones in Women's Health 37:41 The Importance of Personalized Hormone Therapy 40:59 Formulations and Their Impact 43:45 Microbiome and Hormonal Balance 45:49 Optimizing Hormone Levels 47:50 The Interconnection of Hormones and Thyroid 54:25 Comprehensive Hormonal Health Management   To learn more about Dr. Sarah Dacarett: Email: sarah@innerbalance.com Website: https://innerbalance.com LinkedIn: https://www.linkedin.com/in/sarah-daccarett-md-2357b210/  Instagram: https://www.instagram.com/sarahdaccarettmd YouTube: https://www.youtube.com/@InnerBalanceMD   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

In this episode of the Smarter Not Harder Podcast, the Troscriptions and HOMeHOPe faculty get personal. Dr. Scott Sherr, Dr. Ted Achacoso, and Jodi Duval go behind the curtain on what they're actually taking, testing, and tossing when it comes to supplements. From methylene blue pessaries to kratom gummies, designer peptides to custom troches—this roundtable reveals how experienced clinicians approach their own protocols, and the often messy process of self-experimentation. Join us as we delve into: The real story behind what's in their supplement drawers How the team thinks about sourcing, stacking, and individual response Why clinical integrity requires “I tried it first” energy How experiments sometimes fail—and why that matters This episode is for you if: You want to see how the experts actually apply what they preach You're supplement curious and tired of cookie-cutter stacks You're interested in self-experimentation with clinical guardrails You like your protocols with a side of honesty and humor You can also find this episode on… YouTube: https://youtu.be/SqiPu8rhH80 Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

What if AI could help you sleep better, think faster, and win bigger? In this episode of Breakaway Wealth, Jim Oliver sits down with Silicon Valley powerhouse Kevin Surace—entrepreneur, innovator, and one of the early voices on AI's transformational power. They dive deep into: Why most entrepreneurs lose not because of bad ideas, but bad timing. How AI can act as your daily decision-making partner—from analyzing supplements to writing business plans. Why grit and risk tolerance are still the ultimate wealth-building tools. And the surprising truth about success: it's not just about making money—it's about finding joy. Whether you're a startup founder, seasoned business owner, or just trying to stay relevant in a fast-moving world, Kevin's blueprint will show you how to adapt, lead, and break away from convention. 3 Takeaways: AI as Your Tactical Wingman Use AI as a daily assistant for research, writing, planning, and decision-making. It doesn't replace you—it amplifies you. Timing > Talent The biggest startup killer? Being early. Mastering the art of timing in business is more important than chasing “great ideas.” Resilience Builds Empires Endurance, not genius, separates winners from wannabes. Show up, survive setbacks, and let compound effort do its thing. Kevin's decades of experience will challenge your thinking—and give you a modern playbook to stay ahead in a world that won't wait. Subscribe and share to help others break away from financial convention   Connect with Kevin Surace: Website: www.kevinsurace.com/  Linkedin: www.linkedin.com/in/ksurace/ Instagram: www.instagram.com/kevinsurace/ Twitter: twitter.com/kevinsurace Tiktok: www.tiktok.com/@kevin_surace Facebook: www.facebook.com/kevin.surace/ YouTube: www.youtube.com/@kskoolstuff  

In this episode of the Change Life Destiny podcast, Dr. Howard Cohn shares his decades of experience in functional medicine, chiropractic care, and cutting-edge wellness technologies. Recorded live at the CLD Conference, Dr. Cohn breaks down the power of muscle testing as a diagnostic tool, the rise of “biostacking” for optimizing energy and performance, and why molecular hydrogen is becoming a game-changer in preventive health.From stories in clinical practice to insights on how to stack modalities like PEMF, red light, and hydrogen water for faster recovery and better outcomes—this episode offers a practical and inspiring look at what's next in health optimization.Whether you're a practitioner or health enthusiast, this is one episode you don't want to miss.Connect with Dr. CohnWebsite- https://drhowardcohn.com/Instagram- https://www.instagram.com/drhowardcohn/?hl=enChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

In this episode of the Smarter Not Harder Podcast, Dr. Abid Husain joins Dr. Scott Sherr for a masterclass on cardiovascular health — from cholesterol myths to mitochondrial truth. They explore what truly drives inflammation, plaque formation, and cardiovascular risk, while dismantling the outdated “cholesterol = heart disease” narrative. Whether you're a clinician or simply someone trying to make smarter choices for your heart, this episode offers insight into testing, interventions, and personalized strategies that go beyond basic lipid panels. Join us as we delve into: + Why LDL alone doesn't tell the full story of cardiovascular risk + How mitochondria, hormones, and inflammation intersect with lipid metabolism + The real role of CCTA scans, plaque imaging, and particle size analysis + Advanced medications and peptides that support vascular and metabolic health This episode is for you if: - You've been told to fear cholesterol but want the full picture - You're a practitioner looking to personalize cardiovascular treatment plans - You've heard of statins and PCSK9s but don't know when or why to use them - You're curious about GLP-1s, NO precursors, and other precision tools for heart health You can also find this episode on… YouTube: https://youtu.be/npYvJS2cpGc Find more from Dr. Abid Husain: Boulder Longevity: https://boulderlongevity.com LinkedIn: https://www.linkedin.com/in/abid-husain-md-facc-abaarm-00874419/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Wellness + Wisdom | Episode 740 Can collagen help you ‘die young as late as possible' and keep your body in peak condition? Sean Lake, Founder of BUBS Naturals, joins Josh Trent on the Wellness + Wisdom Podcast, episode 740, to share how collagen supplementation transformed his own healing process, allowing him to maintain a life of adventure in his 50s, why only a fraction of supplement companies genuinely care about helping you heal, and how collagen helps with connective tissue repair and alleviating joint pain. "After you're in your early mid-20s, you lose 1 to 2% of the collagen in your body every year. So when you turn 55, you're at half. All of your connective tissue support is fed by the exogenous intake of collagen peptides, and it fuels that collagen production inside the human body." - Sean Lake 20% Off BUBS Naturals' Collagen Peptides Using BUBS' Collagen supports your body and enhances overall wellness from the inside out. BUBS Collagen Peptides start out as grass-fed bovine collagen and are then turned into collagen peptides through a controlled enzymatic hydrolysis process. This process transforms the collagen into much smaller and easily digestible peptides that are highly bioavailable. Collagen peptides are typically recommended for those looking to support skin health, improve joint function, boost bone density, and enhance hair and nail growth. Get BUBS + watch your pain disappear Save 20% off your order with code JOSH20 at checkout In This Episode, Sean Lake Uncovers: [01:00] Not All Supplement Brands Want You to Be Well Sean Lake BUBS Naturals - 20% off with code JOSH20 Why most supplement companies compromise on integrity for profits. How only less than 10% of supplement brands truly care. Why third-party testing shows whether a company has integrity. The difference between brand and company. How Sean thrives on adventure. [06:00] The Purpose of Optimizing for Longevity 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat How Sean never lost the wild, adventurous mentality. Why people become cognitive machines as they get older. How he realized that he needs to keep his body youthful to still be able to go on adventures. [10:30] Injury Recovery Why injuries are a part of life, especially when we're active. How nutrition can help recovery. Why collagen is one of the most important supplements. How we lose 50% of all collagen in our body by the time we're 55 years old. [10:30] Injury Recovery Why injuries are a part of life, especially when we're active. How nutrition can help recovery. Why collagen is one of the most important supplements. How we lose 50% of all collagen in our body by the time we're 55 years old. [16:25] Is Collagen the Solution to Slower Aging? How Sean found out about collagen through his wife. Why he started feeling his body getting old at 50. How collagen helped him with aches. Why collagen supports the health of connective tissues and speeds up recovery. The Collagen Synthesis Response to an Acute Bout of Resistance Exercise Is Greater when Ingesting 30 g Hydrolyzed Collagen Compared with 15 g and 0 g in Resistance-Trained Young Men [22:30] The Right Way to Use Supplements The importance of observing the effects of a new supplement. How electrolytes help with brain fog caused by dehydration. Why collagen takes several weeks to show effects. How taking collagen supplements creates a signal for the body to produce more collagen. [26:25] The Importance of Traceability 216 Exploring The Shadow Self For Healing: George Bryant Why collagen tastes and smells bad. How Sean wanted to create a collagen supplement that's high-quality and good-tasting. Why BUBS Naturals sources pesticide-free collagen from Brazil. [31:15] Collagen VS Colostrum 629 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Why collagen is concentrated sunshine. The difference between collagen and colostrum. How the colostrum marketing confuses the users. [34:10] The Most Important Supplement Why eating whole foods is the baseline to better health. How collagen is the best multivitamin we can take. Why people under 25 might benefit more from electrolytes than collagen. Thomas DeLauer Why it's hard to get enough collagen from food only. [39:55] Do You Really Need Supplements? Why supplements are a scaffolding. How we only need to take supplements if our diet doesn't provide enough nutrients. Why cowhide can be upcycled to make collagen supplements. The benefits of MCT oil. Why BUBS Naturals creates products sourced from nature. [43:35] Die Young As Late As Possible How Sean came up with the MCT creamer. Why BUBS Naturals rebuilt their electrolyte supplements to provide better products. Most creatine monohydrate producers are located in China. Why vitamin C helps with collagen absorption. How Sean's intention is to bring a youthful energy to everything he does. [52:30] The Birth of BUBS Naturals Why Sean was at a crossroad with his career at 45. Where the idea of starting a collagen supplement company came from. Why they always wanted the company to support charity. 10% of BUBS Naturals' profits go to the Glen Doherty Memorial Foundation. Why the company started as a social experiment. [59:15] Becoming a Professional Athlete How Sean became friends with Glen at school. Why the both wanted to become professional athletes. How Sean managed to get sponsored and paid as a snowboarder. What led Glen to join the Navy SEALs. Why Sean went back to college and was then offered a job as Shaun White's manager. How Glen's work for the CIA cost him his life. Why Sean channeled his grief to honor Glen's life. How grief can change into celebration and inspiration overtime. [01:11:35] Look for The Sign 13 Hours: The Secret Soldiers of Benghazi (2016) How Hollywood filmmakers wanted to make a movie about Glen's story. Why BUBS Naturals became a tribute to Glen's life. Why Sean has been having dreams about Glen after his passing. How hummingbirds became a sign from God. What would Sean tell Glen if he were here right now. [01:19:25] Learning from Others How Sean's father struggled with alcohol abuse. Why he reconciled with his dad before he passed away. How Glen taught him discipline and accountability. Why being open to receiving the hard lessons made him a better father. How he realized that being a parent isn't about him. [01:25:00] The Key to a Healthy Relationship Why it's important to keep dating after we get married. The importance of doing self-healing work. Why the kept a sense of humor about sleep deprivation. How Sean felt useless as a father because his wife had a more important nurturing role as a mother. What to do to avoid being just roommates with our partner. Why women respond well to being provided the feeling of safety. The Queen's Code by Alison Armstrong Driven by Dr. Doug Brackmann + Randy Kelley [01:35:15] Your Actions Inspire Others How the ability to appreciate struggle and stress creates opportunities for growth. Why it's important to say the nice things we think of other people. How our actions can inspire others to change their lives. Why positive feedback and authentic compliments are a fuel for men. How learning about our love language can help us give and receive what we need. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Exogenous Collagen Peptides "If you exogenously take collagen peptides, it will have your body endogenously producing collagen peptides. And that collagen protein in your body is going to help with your hair, skin and nails. But more importantly, it will improve your muscle recovery, joint health, and intestinal health." - Sean Lake Show Your Children The Right Path "I'm hell bent on taking care of myself physically, mentally, spiritually, as much as humanly possible, learning as much as I can, because I want to be as present as possible so that I can give all that up to be there for my children. So that it's not about me, it's about them. What am I bringing to the table to help shape them, to help steer them, to help show them the path? They have to walk it, but I want to show them the right path." - Sean Lake Can You Get Enough Collagen From Your Diet? "Ground beef and bone broth are an amazing way to get gelatin collagen in the body. But what you don't realize is how much you'd have to eat. For most bodies, 20 grams is the baseline. But to get 20 grams from nature, you'd have to be eating a lot of ground beef or bone broth. And our lifestyles don't really allow us to do that and then there's also a digestive cost." - Sean Lake Links From Today's Show  Sean Lake BUBS Naturals - 20% off with code JOSH20 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat The Collagen Synthesis Response to an Acute Bout of Resistance Exercise Is Greater when Ingesting 30 g Hydrolyzed Collagen Compared with 15 g and 0 g in Resistance-Trained Young Men 216 Exploring The Shadow Self For Healing: George Bryant 629 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream 13 Hours: The Secret Soldiers of Benghazi (2016) The Queen's Code by Alison Armstrong Driven by Dr. Doug Brackmann + Randy Kelley Thomas DeLauer Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! 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In 2018, he launched BUBS Naturals, naming the company after his best friend and adventure partner, Navy SEAL Glen “Bub” Doherty, who was killed in the 2012 Benghazi attack. BUBS commits 10% of every sale to veteran-focused charities, most notably the Glen Doherty Memorial Foundation and the Navy SEAL Foundation, so the business is, in Lake's words, “a perpetual fundraiser disguised as a supplement company.” Website Instagram Facebook YouTube

Doctor's Farmacy with Mark Hyman, MD: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Cutting-edge medical advances are unlocking new ways to slow aging and enhance health. Plasmapheresis removes harmful inflammatory molecules, toxins, and cellular waste from plasma, helping to reduce biological aging and improve resilience. Muse cells, a powerful form of stem cell therapy, show promise in regenerating tissue and treating complex conditions like ALS and stroke. And peptides—small, naturally occurring signaling molecules—support healing, immune balance, and cellular repair, offering practical tools for longevity and optimized health. In this episode, I talk with Dr. Darshan Shah, Dr. Adeel Khan, and Dr. Edwin Lee about medical advancements that are the ultimate longevity biohacks. Dr. Darshan Shah is a board-certified surgeon, longevity medicine expert, author, and founder of Next Health—the world's largest Health Optimization and Longevity clinic. He has performed over 20,000 surgical procedures and advised thousands on extending healthspan and lifespan. A prodigy in medicine, Dr. Shah earned his MD at 21 and trained at the Mayo Clinic. He has since launched multiple health ventures, authored a book, and patented medical devices. Committed to ongoing learning, he holds alumni status at Harvard Business School and Singularity University. Dr. Shah is a sought-after speaker on health and longevity. Dr. Adeel Khan, M.D. is a cell and gene therapy specialist with a visionary approach that is changing the way we perceive healthcare worldwide. Khan has cemented his reputation as a regenerative medicine expert and a driven entrepreneur. Dr. Edwin Lee is a board-certified endocrinologist, author, and international speaker specializing in hormonal balance, regenerative, and functional medicine. He founded the Institute for Hormonal Balance in Orlando in 2008 and completed fellowships in Critical Care and Endocrinology at the University of Pittsburgh. Dr. Lee is the lead investigator of an IRB-approved senolytic study exploring compounds like Dasatinib, Quercetin, and Fisetin, and recently published the first human trial using BPC157 for knee pain. He is an assistant professor at the University of Central Florida College of Medicine, co-founder of the Clinical Peptide Society, and founder of SavePeptides.org. His latest book is The Fountain of Youth with Peptides. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: This Breakthrough Blood Therapy Could Add Years To Your LifeStem Cells & Peptides: The Secret to Reversing Chronic Pain and Aging?How Peptides Enhance Healing and Longevity

In this episode of the Gladden Longevity podcast, Dr. Jeffrey Gladden engages in a deep conversation with Anthony Emtman and Erin Neuenfeldt about their athletic journeys, the influence of family, the transition to Olympic aspirations, and the importance of mindset in overcoming challenges. They explore the themes of resilience, internal validation, and personal growth through failure, emphasizing the transformative power of the mind in achieving one's goals. In this conversation, Anthony Emtman and Dr. Jeffrey Gladden explore themes of identity, resilience, and the journey towards Olympic training. They discuss the courage required to embrace change, the importance of smart training strategies, and the ethical considerations surrounding performance enhancement. The dialogue emphasizes the compounding effects of choices and the significance of transparency in personal growth and health optimization.   For Audience        Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    ·       Takeaways        Anthony's competitive family background shaped his athletic journey.        The transition from sports to other pursuits often leaves a void.        Rowing emerged as a potential Olympic sport due to physical attributes.        Mindset plays a crucial role in athletic performance and personal growth.        Failure is a necessary part of growth and resilience.        Internal validation is more important than external achievements.        The stories we tell ourselves can shape our self-worth.        Pushing through challenges builds mental strength.        Confidence can emerge from overcoming significant life challenges.        Personal growth often comes from navigating through failures. Anthony reflects on his identity tied to his career.        Courage is essential for personal growth and resilience.        Continuous growth requires asking courageous questions.        Training smarter, not harder, is crucial for success.        The Moneyball approach can optimize training efficiency.        Transparency in health and performance is vital.        Decisions have compounding effects on future outcomes.        Understanding the ethics of performance enhancement is important.        Recovery is as important as training in athletic performance.        Every choice impacts overall health and performance.   Chapters 00:00 Introduction to the Journey 03:00 Athletic Background and Family Influence 05:56 Transitioning to Olympic Aspirations 08:50 The Role of Mindset in Athletic Performance 12:00 Overcoming Failure and Building Resilience 14:58 The Power of Internal Validation 17:53 Personal Growth Through Challenges 22:48 Identity and Transition: Embracing Change 25:45 Courage and Resilience: The Path to Growth 27:50 Training for the Olympics: A New Journey 30:08 The Moneyball Approach: Smart Training Strategies 31:44 Navigating Injuries: The Ethics of Performance Enhancement 39:23 The Compounding Effect of Choices: Maximizing Potential   To learn more about Anthony and Erin: Email: anthony@pathize.com / erin@pathize.com Website: pathize.com X: @Anthony_Emtman / @ErinNeuenfeldt1 Instagram: erin__anthony   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

In this episode of the Pain and Performance Podcast, I sit down with Mac Davis, the founder of Mini Circle, a cutting-edge company revolutionizing gene therapy with mini-circle plasmids. If you've ever wondered how science is pushing the boundaries of longevity, muscle growth, and inflammation control; this conversation is a must-listen. "Health feels better than convenient."What Makes Mini-Circle Plasmids Different?Most gene therapy sounds like sci-fi, but Mini Circle's approach is different; safer, cleaner, and non-invasive to your DNA. Unlike traditional methods that can alter your genetic code, mini-circle plasmids work alongside your body's natural systems without changing your original blueprint.No DNA modification – Just temporary instructions that help your body heal and optimize itself.Delivered into fat tissue – Simple injections (no scary viral vectors).Focused on real-world results – From reducing chronic pain to boosting muscle growth.The Power of Folistatin: More Than Just MuscleFolistatin isn't some synthetic lab chemical; it's a natural human hormone that regulates muscle growth, fat metabolism, and even bone health. But its real superpower? Fighting chronic inflammation, one of the biggest hidden killers in modern health.Patients with stubborn joint pain and injuries report dramatic improvements after Folistatin therapy.It's not just for athletes; anyone dealing with age-related muscle loss or inflammation could benefit.Clotho: The "Magic" Longevity GeneIf you haven't heard of Clotho, pay attention. This gene therapy is showing insane potential for:Cognitive function – Patients describe "brain fog" lifting within weeks.Kidney health – A major factor in how well we age.Overall vitality – Some say they feel "like their younger selves" again.One of the most striking takeaways? A patient who said:"This is how I was before. This is me."Stacking Therapies for Maximum ImpactWhy stop at one therapy when you can combine them? Gene therapy stacking (like using Folistatin + Clotho) could be the next big leap in health optimization. Think of it like building a personalized longevity protocol—tailored to your body's needs.People in their 50s and 60s regaining muscle and energy levels they hadn't seen in decades.Individuals prioritizing quality of life over just adding years.As Mac puts it: "People deserve to be healthy."Links: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickMac Davis:Website: https://minicircle.io/ Instagram:https://www.instagram.com/minicircledna/

In this episode of the Smarter Not Harder Podcast, we dive into the outrageous, unexpected, and sometimes uncomfortable experiments our hosts have tried in the name of health optimization. From gallbladder flushes and vitamin D megadosing to powerlifting with a colonic and hiking mountains while microdosing, this episode is full of real (and ridiculous) stories. Boomer Anderson, Dr. Scott Sherr, Dr. Ted Achacoso, Jodi Duval, and Dr. Allen Bookatz share the protocols they've tested so you don't have to — and what they actually learned from pushing the limits. Join us as we delve into: Gallbladder cleanses, colonics, and detox stories gone wrong High-altitude hypoxia and the limits of willpower Hormone overloads, supplement misadventures, and questionable decisions What happens when doctors test their own advice This episode is for you if: You've ever wondered what not to do in the name of health You enjoy honest, hilarious stories from doctors and experts who walk the talk You're curious about the weirder side of biohacking You want to laugh while learning what actually works (and what definitely doesn't) You can also find this episode on… YouTube: https://youtu.be/1MeVFueqxJg Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at homehope.org Get 10% Off your Troscriptions order by using POD10 at troscriptions.com Get daily insights from the hosts by following @troscriptions on Instagram.

Get Certified and Learn how to use HBOT safely and effectively in our HBOT certification course: https://drmasha.com/hbotcourse/ When should you stop HBOT to get the best results? In this video, I'll explain exactly why taking breaks from Hyperbaric Oxygen Therapy is crucial — especially if you're using it for chronic illness, recovery, anti-aging, or longevity. You'll learn:✅ Why HBOT can become a negative stressor if overused✅ When to take a break based on pressure levels (like 1.3, 1.5, or 2.0 ATA)✅ How long your break should be depending on your condition and goals✅ Real-life examples of clients who improved more by pausing their protocolWhether you're new to HBOT or already deep in a protocol, this video will help you avoid burnout, reduce oxidative stress, and get the maximum benefits from your sessions.Timestamps:00:00 INTRO00:53 Why Are Breaks from HBOT Essential?03:21 When Should You Take Breaks from Hyperbaric Therapy?09:08 How Long Should HBOT Breaks Be?12:37 How to Apply Hyperbaric Therapy CorrectlyABOUT ME:

Cutting-edge medical advances are unlocking new ways to slow aging and enhance health. Plasmapheresis removes harmful inflammatory molecules, toxins, and cellular waste from plasma, helping to reduce biological aging and improve resilience. Muse cells, a powerful form of stem cell therapy, show promise in regenerating tissue and treating complex conditions like ALS and stroke. And peptides—small, naturally occurring signaling molecules—support healing, immune balance, and cellular repair, offering practical tools for longevity and optimized health. In this episode, I talk with Dr. Darshan Shah, Dr. Adeel Khan, and Dr. Edwin Lee about medical advancements that are the ultimate longevity biohacks. Dr. Darshan Shah is a board-certified surgeon, longevity medicine expert, author, and founder of Next Health—the world's largest Health Optimization and Longevity clinic. He has performed over 20,000 surgical procedures and advised thousands on extending healthspan and lifespan. A prodigy in medicine, Dr. Shah earned his MD at 21 and trained at the Mayo Clinic. He has since launched multiple health ventures, authored a book, and patented medical devices. Committed to ongoing learning, he holds alumni status at Harvard Business School and Singularity University. Dr. Shah is a sought-after speaker on health and longevity. Dr. Adeel Khan, M.D. is a cell and gene therapy specialist with a visionary approach that is changing the way we perceive healthcare worldwide. Khan has cemented his reputation as a regenerative medicine expert and a driven entrepreneur. Dr. Edwin Lee is a board-certified endocrinologist, author, and international speaker specializing in hormonal balance, regenerative, and functional medicine. He founded the Institute for Hormonal Balance in Orlando in 2008 and completed fellowships in Critical Care and Endocrinology at the University of Pittsburgh. Dr. Lee is the lead investigator of an IRB-approved senolytic study exploring compounds like Dasatinib, Quercetin, and Fisetin, and recently published the first human trial using BPC157 for knee pain. He is an assistant professor at the University of Central Florida College of Medicine, co-founder of the Clinical Peptide Society, and founder of SavePeptides.org. His latest book is The Fountain of Youth with Peptides. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: This Breakthrough Blood Therapy Could Add Years To Your LifeStem Cells & Peptides: The Secret to Reversing Chronic Pain and Aging?How Peptides Enhance Healing and Longevity

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories.  Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended PerformX 2025.  In this LIFTS episode, Matthew and Mo are joined by Tim Gray, Founder & CEO of The Health Optimisation Summit. This episode covers: Biohacking industry growth. Balancing extreme practices with health fundamentals. Tim's personal biohacking journey. Limitations of traditional healthcare. Importance of data-driven health decisions. Potential for gyms to leverage health data. Navigating health supplements and products. Experimental biohacking practices. Future trends in longevity and biohacking. Crucial role of sleep in health optimisation. To learn more about Tim Gray, click here: https://www.linkedin.com/in/tim-gray-biohacker-health-optimisation/ To learn more about PerformX Live, click here: https://performx-live.com/ ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at marketing@escapefitness.com for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/   00:00 Intro 01:11 The Role of Fundamentals in Health Optimization 06:58 Balancing Biohacking Labels and Practical Appointments 09:48 Trust and Credibility in Health Information 14:13 Leveraging Data and Technology in Fitness 28:07 Navigating Health Products and Supplements 35:37 Experimental Biohacking and Personal Experience 37:57 The Future of Biohacking and Longevity

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Heather Sandison, who discusses her innovative approach to cognitive health and dementia care. Dr. Sandison emphasizes the potential for reversing cognitive decline through functional medicine, lifestyle changes, and a focus on diet, particularly the benefits of ketosis. She shares insights on creating a supportive environment for individuals with memory issues and the importance of personalized strategies based on genetic and environmental factors. The conversation highlights the need for a shift in perspective regarding Alzheimer's treatment and the potential for significant improvements in cognitive function. In this conversation, Dr. Jeffrey Gladden and Dr. Heather Sandison discuss the rising prevalence of dementia and cognitive decline, emphasizing the importance of environmental factors and lifestyle choices in mitigating risks. They explore how to architect living spaces to promote brain health, the impact of toxins, and the significance of hormonal optimization. The discussion also highlights the critical role of caregivers, their mental health, and the need for support systems. Finally, they touch on innovative approaches to Alzheimer's treatment and ongoing research efforts.   For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !  · Find out more about Dr. Heather's expertise at https://www.solcere.com/ & https://www.maramaexperience.com/about/     Takeaways Dr. Sandison emphasizes a new approach to dementia care.        Functional medicine can optimize cognitive health.        Creating a supportive environment is crucial for healing.        Ketosis can significantly improve cognitive function.        Personalized strategies are essential for effective treatment.        Genetic factors play a key role in cognitive decline.        Dietary interventions can enhance brain health.        Social engagement is vital for cognitive support.        There is hope for reversing Alzheimer's symptoms.        Innovative treatments are emerging in the field of cognitive health. Dementia is increasingly prevalent due to demographic shifts.        Environmental factors significantly influence cognitive health.        Screen time and modern stressors contribute to cognitive decline.        Architecting living spaces can reduce exposure to harmful stimuli.        Toxins like mycotoxins are neurotoxic and should be avoided.        Hormonal optimization is crucial for brain health in aging individuals.        Caregivers face increased health risks and need support.        Caregivers should prioritize self-care to maintain their well-being.        Innovative treatments for Alzheimer's are being developed and researched.        Community support can enhance the caregiving experience.   Chapters 00:00 Introduction to Cognitive Health and Dementia Care 03:09 The Shift in Perspective on Alzheimer's Treatment 06:05 Creating a New Model for Memory Care 09:03 Understanding Genetic and Environmental Factors 11:59 Innovative Approaches to Cognitive Function 15:04 The Role of Ketosis in Brain Health 18:09 Personalized Strategies for Cognitive Improvement 20:56 Exploring Dietary Interventions for Brain Health 26:06 The Rise of Dementia and Cognitive Decline 28:40 Architecting Environments for Brain Health 31:54 The Impact of Toxins on Cognitive Function 35:08 Hormonal Optimization for Brain Health 41:27 Supporting Caregivers in Dementia Care 48:23 Innovations in Alzheimer's Treatment and Research   To learn more about Dr. Heather Sandison: Email: drheathersandison@gmail.com Website: https://www.drheathersandison.com/ YouTube: https://www.youtube.com/channel/UC7D8wkR3j1ZNoI2HHCLs3tg Facebook: https://www.facebook.com/HeatherSandisonND Instagram: https://www.instagram.com/dr.heathersandison/ Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

Click here to learn more about Bionic Health. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.   

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr takes us on a solo deep dive into the myths, history, physiology, and media controversies surrounding methylene blue. From Blue Brains headlines to Huberman posts and clinical dosing strategies, Scott sets the record straight and unpacks why this molecule has become a lightning rod in health optimization conversations. Whether you're new to methylene blue or need clarity on the latest internet debates, this episode gives you science-backed context and a refreshingly clinical perspective. Join us as we delve into: The history of methylene blue as an antimicrobial and mitochondrial optimizer What methylene blue actually does inside your cells—and how it supports energy and detox A breakdown of viral headlines like “Blue Brains” and their flawed interpretations How Dr. Sherr uses methylene blue clinically and what most people get wrong about dosing This episode is for you if: You're hearing conflicting information about methylene blue and want clarity You want to understand how mitochondrial dysfunction impacts overall health You've wondered whether synthetic = bad (spoiler: not always) You want to know how to safely and effectively use methylene blue You can also find this episode on: YouTube: https://youtu.be/Nwe7Ap57u5Y Find more from Dr. Scott Sherr:Instagram: https://www.instagram.com/drscottsherr LinkedIn: https://www.linkedin.com/in/drsherr/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

What if I told you that one mastermind could change your life… your business… even your health and relationships?Sounds bold, right? But I'm speaking from experience here.Masterminds have straight up been the best thing I've ever done for my business—hands down. And with all this AI and tech dominating our day-to-day lives in 2025, in-person events have become even more valuable.In the latest episode of The Happy Hustle Podcast, I'm diving deep into the power of masterminds, sharing the full scoop on our 2025 event lineup, and giving you the insider tips you need if you're thinking of hosting your own.If you're an entrepreneur or aspiring one looking to grow your biz, build deep relationships, and enjoy the journey, this one's for you. In this episode, I break down our full 2025 Happy Hustle Mastermind lineup, including some epic events in Montana, Alaska, Colombia, Idaho, and even Guatemala.Each mastermind is designed to harmonize ambition and well-being—the Happy Hustle way.Here's a sneak peek at what we've got cookin':

What if the thing that changes your life starts with a pizza box?In this inspiring and down-to-earth episode, I sit down with Mark McNally, founder of Filters Direct USA, DJ-turned-entrepreneur, and a true example of what it means to build with integrity. Mark shares his story of moving from Ireland to the U.S. with only $500, working his way up from an HVAC laborer to buying the company—and then launching his own direct-to-consumer air filter business from scratch (literally, with a pizza box prototype).We talk about the heart behind mission-driven entrepreneurship, how to lead values-first teams, and why your environment (and the air you breathe) could be the most overlooked factor in your health and success.What You'll Learn in This EpisodeHow Mark turned a cardboard pizza box into a physical product and a booming businessWhy values—not capital—create sustainable business growthHow your home air quality affects your energy, focus, and overall healthWhy every business owner needs to think about their environmentThe surprising mindset shifts that helped Mark scale without losing himselfHow to build a team that solves problems instead of creating themWhy vision, impact, and execution matter more than having all the answersKey Takeaways✔️You don't need a perfect plan—you need to keep moving forward.✔️A good team solves problems before they reach your desk.✔️Integrity is doing what's right when no one's watching—including in HVAC.✔️Stop overlooking your air quality—it affects everything from mood to focus.✔️You're not being buried—you're being planted.✔️Success is built on work ethic, humility, and vision—not hype.✔️Change your filter. Change your air. Change your life. Timestamps[00:00] – Welcome: What if your environment is blocking your next breakthrough?[03:00] – Meet Mark: From Ireland to Florida with $500 and a suitcase[06:00] – Starting with nothing—and landing a job in HVAC[09:00] – Working his way up to co-owning the company[10:00] – How COVID inspired a new idea: Filters Direct USA[13:00] – From pizza box prototype to reusable product[16:00] – The mindset behind Mark's success: curiosity, vision, and resilience[21:00] – How to build team culture with integrity and clarity[24:00] – How to get your time back and scale responsibly[26:00] – Why every entrepreneur needs to check their environment[30:00] – The impact of indoor air quality on your health[38:00] – Environmental design + wellness: what you can do now[43:00] – Tidy Oceans: how Filters Direct gives back with every purchase[47:00] – Vision, values, and vertical integration: what's next for Mark[52:00] – The 3 life lessons Mark would give his younger self[57:00] – Final thoughts: business, purpose, and living the legacyChoose Your Next Steps:Check the air filters in your home—right now.Reflect on how your environment is supporting or sabotaging your health.Ask: What's one area in your life or business I can clean up, simplify, or improve this week?DM me @itsgeorgebryant or Mark @markmcnally and tell us what you're shifting!Connect with Mark McNally & Filters Direct USAWebsite: filtersdirectusa.comInstagram: @filtersdirectusaTikTok: @filtersdirectusaUse code: IRISH50 for 50% off your first orderJoin The Alliance  – My Relationship Beats Algorithms™ community1:1 Coaching – Build your business with clarity, simplicity, and impactLive Events – Get in the room: mindofgeorge.com/event

In this episode of the Smarter Not Harder Podcast, Bob Troia explores what it means to truly understand yourself through data. With decades of experience in both tech and personal science, Bob shares his journey from building early web innovations to becoming a leader in the quantified self and biohacking space. As the co-founder of Awesome Labs and SuppTrack, Bob discusses how his personal experiments with sleep, glucose, HRV, and nootropics like methylene blue have inspired tools that help others optimize their lives. From spreadsheets to app development, Bob shows how self-tracking can be both a personal evolution and a public service. Join us as we explore: How quantified self experiments can unlock surprising insights Why wearable and lab data are only as good as the questions you ask What methylene blue, peptides, and wine taught Bob about self-regulation The origin stories behind PepCalc, Awesome Breathing, and SuppTrack This episode is for you if: You want to make better decisions using your own health data You've tried wearables or biohacks but feel overwhelmed by info You're curious how entrepreneurs build in the health optimization space You're exploring tools to help manage supplements or track progress You can also find this episode on…YouTube: https://youtu.be/jnEtci90Vl8 Find more from Bob Troia: Website: https://quantifiedbob.com SuppTrack: https://supptrack.com Awesome Labs: https://isjustawesome.com Instagram: https://www.instagram.com/quantifiedbob Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.