Podcasts about massachusetts general hospital mgh

Episode 051 | Greg Maguire, PhD is the Co-Founder of the SRM Living Foundry at UCSD in San Diego and the Co-Founder & Chief Scientific Officer of NeoGenesis, a wonderful company I talk with my patients about all the time. If you haven't yet listed to episode 047 featuring Christine Preston, that one pairs delightfully with my conversation with Dr. Maguire.Awarded a prestigious Fulbright-Fogarty Fellowship from the National Institutes of Health, Dr. Maguire managed his NIH funded laboratory at UCSD studying tissue degeneration and regeneration, and the role of stem cell released molecules (SRM) through paracrine and autocrine actions to maintain, repair, and regenerate human tissues. His NIH funded studies of systems biology and reverse engineering at UC Berkeley and stem cell biology at UC San Diego led to the development of adult stem cell-based S2RM® technology for the development of therapeutics and medical procedures.Dr. Maguire pursued his graduate training at the University of California, Berkeley, University of Houston, University of Texas, The Marine Biological Labs, Woods Hole, MA, and Cold Spring Harbor Laboratory, NY. He is a former professor of neuroscience and ophthalmology at the University of California, San Diego School of Medicine, a visiting associate professor of physiology at Keio University School of Medicine in Tokyo, Japan, visiting assistant professor of molecular neurobiology at the University of Washington, and a visiting scientist at Massachusetts General Hospital (MGH), at Harvard University.Dr. Maguire has over 100 publications and is currently working on his book entitled, “Spontaneous Stem Cell Healing”.The Above & Beyond Dermatology podcast is grateful to NeoGenesis for the great work they do and for their generous support of this episode. If you're a skin care professional and would like to learn more about helping your customers with NeoGenesis, click here to learn more. If you'd like to learn directly from the NeoGenesis team, text me at 715-391-9774 and I'll be happy to make a warm introduction.Connect with and learn from Greg Maguire & NeoGenesisLearn & Shop NeoGenesisDr. Maguire's Skin Care BlogNeoGenesis Wholesale Partnership for Medical ProfessionalsMore from Dr. Lewellis and Above & Beyond DermatologyNeed a dermatologist? Fill out this short interest form, text or call me at 715-391-9774, or email me at drlewellis@aboveandbeyondderm.com if you'd like to have a no obligation discovery call. I offer in-office visits, house calls, and virtual care in Wisconsin and virtual care in Illinois, Nebraska, and Colorado.Have an idea for a guest or want to be on the show yourself? Send me a text or email, and we'll see if it's a good fit.

In today's episode of The Root Cause Medicine Podcast, we discuss the powerful connection between nutrition and mental health with Dr. Uma Naidoo. You'll hear us dive into: The impact of food on mental health How to manage anxiety through nutrition and lifestyle Using food as medicine for mental well-being What is metabolic psychiatry? How your diet controls your brain and sleep Dr. Uma is a Harvard-trained psychiatrist, professional chef, nutrition specialist, author, and MasterClass instructor. She is also the Founder and Director of the Nutritional Psychiatry Service at Massachusetts General Hospital (MGH). Known as Harvard's Mood Food Expert, Dr. Uma is a national best-selling author of “This Is Your Brain On Food” and “Calm Your Mind with Food.” Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She is considered Harvard University's Mood Food Expert and has been featured in the Wall Street Journal.Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food. Modern science reveals the critical connection between our gut microbiome and brain function. In This Is Your Brain on Food, Uma Naidoo explains how the bacteria in our digestive system interact with the brain, influencing mental health, emotions, cognitive abilities, and overall well-being.From managing anxiety and depression to combating PTSD and improving neuroplasticity, Naidoo explores how tailored dietary strategies, specific nutrients, and beneficial microbes can positively shape the gut-brain connection.Join Ken & Eric as they Host Dr. Naidoo and discuss the challenges and potential solutions to battling emotional and behavioral issues with appropriate nutrition.https://umanaidoomd.com/

Una nuova ricerca indica che l'attività fisica riduce in parte il rischio di malattie cardiovascolari riducendo l'impatto dello stress a livello cerebrale Nello studio, condotto dai ricercatori del Massachusetts General Hospital (MGH), e pubblicato sul Journal of the American College of Cardiology , le persone con condizioni legate allo stress, e con ricadute come  la depressione, hanno tratto i maggiori benefici cardiovascolari dall'attività fisica. In particolare con miglioramenti nella funzionalità della corteccia prefrontale, una parte del cervello coinvolta nella funzione esecutiva (ad esempio, il processo decisionale e il controllo degli impulsi) e nota per la sua capacità di limitare i centri dello stress nel cervello. Questo apre scenari totalmente nuovi in ordine non solo preventivo ma anche di trattamento.

Join us for the 5th Annual JOWMA Conference: Transforming Healthcare Through Innovation & Research on January 5, 2025, from 8am to 5pm in NYC! Spend the day immersed in expert-led scientific sessions, hands-on surgical simulations, specialty roundtables, and a networking lunch tailored for healthcare professionals and students. PLUS, we're offering a full premed program with panels, roundtables, and networking dedicated to aspiring medical students.

Dr. Atheendar Venkataramani, MD, PhD is an Associate Professor in the Department of Medical Ethics and Health Policy at the Perelman School of Medicine and a board-certified general internist at the University of Pennsylvania Presbyterian Medical Center. He is also Director of the Opportunity for Health Lab.    Dr. Venkataramani obtained his PhD in Health Policy in Economics from Yale University in 2009 and his MD from Washington University in St. Louis in 2011. He completed his residency in Internal Medicine-Global Primary Care at the Massachusetts General Hospital (MGH) in 2015.   In this podcast, Dr. Venkataramani speaks about an interdisciplinary approach to medicine, his own research into the economic and social factors which impact health, the importance of self-reflection during one's career, and much more.  White Coat Story is a podcast series for school students to gain first-person insights into the practice of medicine, and what it takes to get there.

Send us a textWhat if you could use your medical expertise differently?Today I sit down with Dr Amy Fogelman, Board-Certified and Harvard-trained Internist and the CEO and Founder of High Rock Experts. Dr Fogelman shares her journey through burnout and how it led her to recognise how she could use her medical expertise in more sustainable ways as a Medical Expert Witness and a business owner creating a unique practice matching medical experts with attorneys in need. As a bonus, we talk about common misconceptions around malpractice, and what we can do not only to reframe our thoughts about being sued, but also how we can bring our skills to provide unbiased medical expertise that helps patients and physicians both.During our conversation, Amy references “The Expert Witness Newsletter” on substack, find it here: https://expertwitness.substack.comMore about Amy:Amy G. Fogelman, MD is Board Certified in Internal Medicine with 20 years of experience seeing outpatients at Harvard-affiliated practices in the Boston area. She is a leading expert in primary care opioid policies and has been recognized for her clinical excellence and leadership at Massachusetts General Hospital (MGH). She founded High Rock Experts, formerly MED LAW Consulting in 2018. High Rock's core mission is to provide ethical and credible expert reviews and they have matched over 500 and counting medical experts to attorneys across the United States. She took this one step further to also founded High Rock Academy for newer experts or those who want to hone their skills. She offers one-on-one coaching and convenient courses using her CBA framework where she shows you how to unlock the secrets to securing high-paying expert cases. Amy is also incredibly proud to be a dance mom!To connect with Dr Amy Fogelman, find her here:Website: https://highrockexperts.comInstagram: https://www.instagram.com/amyfogelmanmdFacebook: https://www.facebook.com/amyfogelmanmdLinkedIn: https://www.linkedin.com/in/amyfogelmanmd Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

In today's episode of The Root Cause Medicine Podcast, we discuss the powerful connection between nutrition and mental health with Dr. Uma Naidoo. You'll hear us dive into: 1. The impact of food on mental health 2. How to manage anxiety through nutrition and lifestyle 3. Using food as medicine for mental well-being 4. What is metabolic psychiatry? 5. How your diet controls your brain and sleep Dr. Uma is a Harvard-trained psychiatrist, professional chef, nutrition specialist, author, and MasterClass instructor. She is also the Founder and Director of the Nutritional Psychiatry Service at Massachusetts General Hospital (MGH). Known as Harvard's Mood Food Expert, Dr. Uma is a national best-selling author of “This Is Your Brain On Food” and “Calm Your Mind with Food.” Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Resiliency is often described as our ability to “bounce back” after being faced with challenges.  Our military-connected youth live a highly mobile lifestyle and developing resiliency skills can assist in navigating the unique challenges of this life.  Listen as Dr. Rachel Millstein and Stacie Fredriksson discuss programs that provide opportunities for youth to build these skills.     This podcast is made possible by our partnership with Naval Officers' Spouses' Club of San Diego and their generous support. To learn more, visit  https://www.noscdc.org/ . Audio mixing by Concentus Media, Inc., Temple, Texas.   Show Notes: Resources:   MCEC Global Training Summit Don't miss Dr. Millstein's and Ms. Fredriksson's presentation at the Global Training Summit. Virtual Session, Thursday, August 1, 2024 Resilient Youth for Military-Connected Children Resilient Youth is a six-session virtually-delivered program offered by Home Base at Massachusetts General Hospital (MGH), in collaboration with the MGH Benson-Henry Institute for Mind Body Medicine and Child Resilience Program.  We have been able to reach youth across the country to teach relaxation, coping, and communication strategies through this innovative program.  Youth and parent feedback has been overwhelmingly positive, instructive, and pre-post intervention data are currently being collected.  The program is expanding as we seek to be able to offer this educational program as a preventive measure to help military youth cope with their unique stressors. https://www.militarychild.org/event/gts/gts-register/   Home Base, A Red Sox Foundation and Mass General Brigham Program https://homebase.org/   https://homebase.org/programs/new-england-programs/resiliencyprograms/   Bio: Dr. Rachel Millstein serves as the Clinical and Research Co-Director of the Mind Body Health team at Home Base, a Red Sox Foundation and Massachusetts General Hospital Program. Since 2020, Dr. Millstein has been providing program development and oversight of Home Base Resiliency programming in collaboration with the MGH Benson Henry Institute for Mind Body Medicine. Her clinical skills as a SMART and Resilient Warrior/Family/Youth group leader along with her documented research and data analysis background have helped lead the program's growth. In the Co-Director role, she provides clinical oversight and research management for the services provided at Home Base in the Mind Body Health Services directorate.    Stacie Fredriksson has been at Home Base for more than 5 years and currently manages the Family Support Team which provides peer support and resiliency programming.   A veteran herself, Stacie served 14 years in the Air Force on active duty as an intelligence officer before transferring to the Air Force Reserves where she served the last 9 years of her career at USCYBERCOM before retiring in 2016.   Stacie is married to her husband, also an Air Force veteran and together they have two children and two dogs who keep them both busy and focused on the importance of living each day to the fullest!  A native of Texas, Stacie has adapted to New England and enjoys spending time outside, cooking, reading and traveling.          

Dr. Uma Naidoo is a board-certified Harvard Nutritional Psychiatrist, professional chef, and nutritional biologist. She is also the Founder and Director of the first and only hospital-based Nutritional and Metabolic Psychiatry Service in the United States, at Massachusetts General Hospital (MGH). She also serves as the Director of Nutritional Psychiatry at MGH Academy, the world-renowned educational organization, for which she designed and released the only CME-based Nutritional Psychiatry educational program for clinicians.  Connect with Bert:  YouTube |  Twitter  |  Instagram  Get a Free Copy of Dominating Your Mind: https://amzn.to/2XuM9Xr - While supplies last, limited time.

“Bright Kids who Couldn't Care Less” is the title of our guest Ellen Braaten's most recent book. And it's a trend she's found in her renowned private practice as a clinician. So why do some kids care and others don't? In our conversation with Ellen we get into childhood motivation, how it all works, and what's a parent to do when their kid is being - what can even feel like a taboo word-  “lazy.”Ellen Braaten, PhD, is an experienced and prominent psychologist, researcher, speaker, and author. She is the Executive Director of the Learning and Emotional Assessment Program at Massachusetts General Hospital (MGH), and the Kessler Family Chair in Pediatric Neuropsychological Assessment. She also holds an appointment of Associate Professor at Harvard Medical School. Dr. Braaten is widely recognized as an expert in the field of pediatric neuropsychological and psychological assessment, particularly in the areas of assessing learning disabilities and attentional disorders. Dr. Braaten has traveled internationally and is a frequent media contributor to NBC News, WCVB Boston, CBS Boston, and The New York Times. She has authored several books and articles, her most recent one being Bright Kids Who Couldn't Care Less (2023). Resources:nosillyquestionspodcast.comhttps://www.instagram.com/nosillyquestionspodcast/

In this episode, we explore nutrition support in patients with brain injury. Our guest is registered dietitian nutritionist, Carmen Lo, MS, RD, LDN, CNSC. Carmen has worked at different teaching hospitals and is currently a Senior Clinical Nutritionist at Massachusetts General Hospital (MGH). For the past 10 years at MGH, she has covered the Neurosciences ICU and assumed a team lead role in the adult metabolic nutrition support team. She is also the nutritionist for the MGH neurorecovery clinic for post-brain injury patients.  This episode was recorded on 4/20/24 and is hosted by Christina Rollins, MBA, MS, RDN, LDN, FAND, CNSC.

Dr. Kelly is the Elizabeth R. Spallin Professor of Psychiatry in Addiction Medicine at Harvard Medical School. He is the Director of the Recovery Research Institute at the Massachusetts General Hospital (MGH), the Associate Director of the Center for Addiction Medicine at MGH, and the Program Director of the Addiction Recovery Management Service. Dr. Kelly is a former President of the American Psychological Association's (APA) Society of Addiction Psychology, and is a Fellow of the APA and a Diplomate of the American Board of Professional Psychology. He has served as a consultant to U.S. federal agencies and non-federal institutions, as well as foreign governments and the United Nations. Dr. Kelly has published over 200 peer-reviewed articles, chapters, and books in the field of addiction medicine. His work has focused on addiction treatment and the recovery process, mechanisms of behavior change, and reducing stigma and discrimination among individuals suffering from addiction. In this Episode: What initially sparked his interest in studying Alcoholics Anonymous and 12-step programs? What were the the key findings of the Cochrane review regarding the efficacy of AA and 12-step approaches? How effective is AA compared to professionally-delivered addiction treatments like cognitive behavioral therapy? Why does AA work for some people but not others? How well does AA work for diverse populations? Are there certain groups for whom it works better or worse? Could these findings be applied to other recovery communities? i.e. Sweet Sobriety, Smart Recovery, LifeRing? What role can AA play within a modern system of clinical addiction treatment and recovery support? His thoughts on harm reduction Why he thinks that sometimes in the addiction field it's either a harm reduction model OR an abstinence model instead of both offered. The research on average recovery trajectories (ie 4 – 5 years before they decide to stop even though the use is very problematic due to stigma or fear and trying moderation, then 7 or 8 years and multiple treatment interventions before they get one full year of abstinence, then 5 years of continuous remission before people are no longer at an elevated risk versus the normal population) People with addiction ned to be given permission to practice recovery instead of just being expected to just stop immediately  Does he believe in Food Addiction ? His thoughts on what our next steps should be to get Food Addiction Recognized   Follow John Kelly and the Recovery Research Institute: https://www.recoveryanswers.org The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Welcome back to Season Two of "On Pump," where we delve into the heart of perfusion, exploring the latest trends, innovations, and insights in the field. In this highly anticipated episode, we have the privilege of sitting down with Nathan Minie and Joseph Catricala from Massachusetts General Hospital (MGH), renowned for its prestigious perfusion program and clinical rotation opportunities. Our guests provide an exclusive inside look into MGH, offering invaluable perspectives on what sets it apart as one of the nation's premier perfusion clinical rotation sites and top employers for new graduates. Throughout the episode, Nathan and Joseph illuminate MGH's pioneering approach to culture, simulation, research, and leadership in perfusion. They share firsthand experiences and anecdotes that highlight how MGH is not only shaping the future of perfusion but also fostering an environment conducive to growth and excellence. As seasoned professionals in the field, our guests discuss the significance of MGH's emphasis on simulation training, which equips students and practitioners with the skills and confidence needed to navigate complex perfusion scenarios effectively. Moreover, they shed light on MGH's commitment to cutting-edge research initiatives, illustrating how these endeavors contribute to advancing the science and practice of perfusion, ultimately benefiting patients worldwide. Beyond technical proficiency, Nate and Joe emphasize MGH's dedication to cultivating strong leadership qualities among its perfusionists, empowering them to thrive in diverse clinical settings and take on leadership roles within the healthcare ecosystem. Listeners will gain invaluable insights into the inner workings of MGH's perfusion program, discovering why it stands out as a beacon of excellence and a coveted destination for aspiring perfusionists. Join us as we embark on this enlightening journey into the heart of Massachusetts General Hospital's perfusion program, where innovation, expertise, and passion converge to shape the future of cardiovascular care.

So excited to share this conversation with Dr. Uma Naidoo, a Harvard University-trained psychiatrist, Professional Chef and Nutrition Specialist.  We discussed the powerful connection between what we eat and how we feel. Through fascinating case studies and the latest scientific research, Dr. Naidoo revealed how simple dietary tweaks can significantly boost your mental well-being. Tune in to gain insight on nourishing your entire being through the healing properties of real, whole foods. Leave feeling empowered to take control of your health and happiness one mindful meal at a time. Dr. Naidoo published the book ‘This is Your Brain on Food', which narrows in on Nutritional Psychiatry and the connection between the food you eat and your mental health. We discussed everything from the gut-brain connection and feeding your microbiome with plant-based food to mood and hormonal balance. Supporting our mental health with whole food ingredients that are nutrient-dense can help our brain health. Find out more in this video. Dr. Naidoo has been featured in the The Wall Street Journal, ABC News, Harvard Health Press, goop, and many others.  In her role as a Clinical Scientist, Dr. Naidoo founded and directed the first hospital-based clinical service in Nutritional Psychiatry in the USA. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. In her book, Dr. Naidoo shows cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. (00:00) - Intro (02:36) - Discussion on mental health and food (03:52) - Dr. Uma's background and journey (08:17) - Importance of understanding food and mental health connection (10:20) - Discussion on the gut-brain axis (18:27) - Case study: impact of food on mental health (22:05) - Tips for healthy eating while traveling (24:49) - Discussion on coffee and its effects (25:09) - Pros and cons of coffee (27:01) - The benefits of green tea (27:31) - Eating the rainbow for mental health (30:11) - Importance of cooking at home (33:26) - Benefits of decaf coffee (34:09) - Need for culinary education in medical school (40:02) - Tips for nurturing mental health (42:31) - Role of probiotics in diet

On this week's episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Lisa Feldman Barrett, PhD. Dr. Feldman Barrett is a University Distinguished Professor of psychology at Northeastern University with appointments at the Massachusetts General Hospital (MGH). She is among the top 1% most-cited scientists worldwide over the past five years and has authored two best-selling science books, How Emotions are Made: The Secret Life of the Brain and Seven and a Half Lessons About the Brain. Kristen and Dr. Feldman Barrett discuss how Dr. Feldman Barrett got started in the field (3:35), realizing her research was taking shape (11:56), the human brain (16:25), modernity impacting brain evolution (24:17), affect and arousal (42:17), Seven and a Half Lessons on the Brain (53:41), people thinking about emotions (55:22), and what Dr. Feldman Barrett is obsessing over (1:00:39).Resources:Dr. Feldman Barrett's Website  Support the show

On this episode of the Brainy Moms podcast, Dr. Amy and Dr. Jody welcome Dr. Uma Naidoo, author of the international bestseller, “This Is Your Brain on Food” and the new book, “Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety.” Tune in to learn more about how (and why!) what you eat affects your brain—including mood, energy, and cognition—with practical advice on how to make small changes for yourself or your family. From turmeric and omega-3s to the effects of dairy, sugar, and gluten, this is a must-watch episode for everyone who wants to impact their brain health through what they eat—or don't.  ABOUT DR. UMA NAIDOO: Uma Naidoo, MD, is a board-certified Harvard Nutritional Psychiatrist, professional chef, and nutritional biologist. She is the Founder and Director of the first and only hospital-based Nutritional and Metabolic Psychiatry Service in the United States which is housed at Massachusetts General Hospital (MGH). Dr. Naidoo also serves as the Director of Nutritional Psychiatry at MGH Academy, the world-renowned educational organization, for which she designed and released the only CME-based Nutritional Psychiatry educational program for clinicians at an academic teaching hospital. Additionally, Dr. Naidoo serves on the faculty at Harvard Medical School, the Harvard Department of Nutrition, and is an instructor at The Cambridge School of Culinary Arts. Dr. Naidoo frequently speaks at conferences around the world and is a regular contributor at CNBC, Harvard Health, mindbodygreen, and Psychology Today, among others. She has appeared as a Nutritional Psychiatry expert on ABC, Live with Kelly & Ryan, Today, and has been featured in AARP, New York Times, Thrive Global, Wall Street Journal, and more. Dr. Naidoo's first book, the international bestseller This Is Your Brain on Food has been published in 22 countries and 18 languages.ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Dr. Jody Jedlicka.CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

In this episode of the Award-winning PRS Journal Club Podcast, 2024 Resident Ambassadors to the PRS Editorial Board – Rami Kantar, Yoshi Toyoda, and Amanda Sergesketter- and special guest Amy Colwell, MD, discuss the following articles from the January 2024 issue: “Measuring Outcomes in Aesthetic Surgery by Board-Certified Plastic Surgeons” Colwell, Ramly, and Chung. Read the article for FREE: https://bit.ly/MeasuringAesthOutcomes Special guest Amy Colwell, MD, from Massachusetts General Hospital (MGH) and Harvard University. Dr. Colwell is a plastic surgeon specializing in breast reconstruction, aesthetic breast surgery, and body contouring at MGH while also serving as a Co-editor for PRS Journal. She completed her general surgery training at the Brigham and Women's Hospital followed by plastic surgery training in the Harvard combined training program. READ the articles discussed in this podcast as well as free related content: https://bit.ly/JCJan24Collection

In this episode of the Award-winning PRS Journal Club Podcast, 2024 Resident Ambassadors to the PRS Editorial Board – Rami Kantar, Yoshi Toyoda, and Amanda Sergesketter- and special guest Amy Colwell, MD, discuss the following articles from the January 2024 issue: “Clinical Practice Patterns and Evidence-Based Medicine in Abdominoplasty: 16-Year Analysis of Continuous Certification Tracer Data from the American Board of Plastic Surgery” by Stein, Weissman, Harrast, et al. Read the article for FREE: https://bit.ly/16YearAbdplastyPatterns Special guest Amy Colwell, MD, from Massachusetts General Hospital (MGH) and Harvard University. Dr. Colwell is a plastic surgeon specializing in breast reconstruction, aesthetic breast surgery, and body contouring at MGH while also serving as a Co-editor for PRS Journal. She completed her general surgery training at the Brigham and Women's Hospital followed by plastic surgery training in the Harvard combined training program. READ the articles discussed in this podcast as well as free related content: https://bit.ly/JCJan24Collection 

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesDr. Uma Naidoo is a Harvard-trained psychiatrist, a professional chef graduating with her culinary school's most coveted award, and a trained Nutrition Specialist. Michelin-starred chef David Bouley described her as the world's first “triple threat” in the food and medicine space. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. This episode is brought to you by Rupa Health, ButcherBox, Pendulum, and BiOptimizers.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.ButcherBox is giving new members FREE ground beef for LIFE with their first order. Visit ButcherBox.com/Farmacy and use code FARMACY.Pendulum is offering listeners 24% off their first month's subscription of Akkermansia for gut health. Visit PendulumLife.com and use code HYMAN. Expires 1/31/23.This month only you can get a FREE bottle of Bioptimizers Magnesium Breakthrough. Just go to MagBreakthrough.com/HymanFree and enter coupon code hyman10.In this episode we discuss (audio version / Apple Subscriber version):Understanding the role that food and diet play in mental health issues and treatment (12:53 / 10:55)Exploring the root cause of anxiety and depression (18:23 / 16:27)How to eat to calm anxiety (21:12 / 19:15)The link between inflammation, mental health, and gut health (24:52 / 22:55)The bidirectional relationship between anxiety and gut and autoimmune connections (47:01 / 42:41)The link between psychiatric conditions and food sensitivities and allergies (50:44 / 46:24)The connection between metabolism and anxiety (57:07 / 52:47)Nutrients and micronutrients to help reduce anxiety (1:01:27 / 57:08)Putting together a low-anxiety plate (1:15:41 / 1:11:19)Get a copy of Calm Your Mind With Food.Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Award-winning PRS Journal Club Podcast, 2024 Resident Ambassadors to the PRS Editorial Board – Rami Kantar, Yoshi Toyoda, and Amanda Sergesketter- and special guest Amy Colwell, MD, discuss the following articles from the January 2024 issue: “Assessing the Efficacy of the S-PECS Block in Breast Augmentation Surgery: A Randomized, Double-Blind, Controlled Trial” by Sforza, Saghir, Saghir, et al. Read the article for FREE: https://bit.ly/S-PECSBlock Special guest Amy Colwell, MD, from Massachusetts General Hospital (MGH) and Harvard University. Dr. Colwell is a plastic surgeon specializing in breast reconstruction, aesthetic breast surgery, and body contouring at MGH while also serving as a Co-editor for PRS Journal. She completed her general surgery training at the Brigham and Women's Hospital followed by plastic surgery training in the Harvard combined training program. READ the articles discussed in this podcast as well as free related content: https://bit.ly/JCJan24Collection    

This episode's guest is Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard's Mood Food expert and has been featured in the Wall Street Journal.In this episode, Uma and I discuss:Nutritional psychiatryHow depression is related to nutritionImportance of dietAttention-deficit/hyperactivity disorderCalm your mind with food - book by Uma naidooHow serotonin is related to depressionNutrition and Hormones1:02 Introduction3:37 What is Nutritional psychiatry?4:21 How depression is related to nutrition8:20 90% of our serotonin resides in the gut?10:01 Can we Improve patients just through diet alone?15:00 Attention-deficit/hyperactivity disorder21:44 Calm your mind with food - book by Uma naidoo26:45 Executive functions28:53 You're not getting enough serotonin?38:00 Uma's research on Nutrition and Hormones43:51 Ending Links and Resources:Uma's website: https://umanaidoomd.comFollow Uma on Instagram: https://www.instagram.com/drumanaidooUnlock the knowledge of trusted creators at: https://dexa.ai/Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damageThe Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_The Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola

It's commonly said that we are what we eat. A great deal of research has been done to find a correlation between healthy diets and brain function, but misinformation persists. Figuring out how certain foods impact our physical, mental, and emotional health while also balancing our busy lives can become a frustrating exercise. So, how does food impact the brain exactly? To find out, we spoke to Uma Naidoo, MD, director of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital (MGH) & director of Nutritional & Lifestyle Psychiatry at MGH Academy, and author of the forthcoming book Calm Your Mind with Food. We explored the gut and brain connection, the benefits of spices and adaptogens, helpful food pairings to boost bioavailability and realistic solutions for supporting our mental and emotional health with food.

Click here for the video that accompanies this podcast.  Dr. Maren Nyer is the Director of Yoga Studies and the Associate Director of the Research Coordinator Program at the Depression Clinical and Research Program (DCRP), Massachusetts General Hospital (MGH). She is an Assistant Professor of Psychiatry at Harvard Medical School (HMS). Her research interests include the treatment of mood disorders and associated symptoms, specifically developing and evaluating innovative and complementary and integrative treatments for depression. She completed her pre-doctoral psychology internship at MGH/HMS. After that, she worked as a post-doctoral fellow at the DCRP, until obtaining a staff position in September, 2012. She holds a BA in Psychology from Cornell University and a PhD in Clinical Psychology from the University of Virginia. Click here to view Dr. Nyer's research.She was the principal investigator for the clinical trial on how hot yoga may reduce depression, which was published in the Journal of Clinical Psychiatry. Here's what Nyer said about the study: This study was a more rigorous follow up to an original, open study that we did with heated yoga. The results suggested antidepressant benefit, so the next step was to do a controlled study with a larger patient sample. We recruited 80 patients with depression, and randomly assigned half of them to heated yoga (which they could attend at any of two affiliated yoga studios that collaborated with our team) and the other half to a waiting list as a control intervention, both for 8 weeks. Patients were encouraged to attend at least twice weekly or more, depending on their schedule and availability of classes. We found that people who received the heated yoga intervention experienced a significantly greater improvement in depressive symptoms, compared to the patients who were assigned to the waiting list. They received these benefits attending only approximately one class per week.

Dr. Simmons and Dr. Sepucha are back for Part 2 of their episode to talk about colorectal cancer screening, and in particular, the importance of individualized decision-making for patients aged 76 to 85. The conversation highlights the challenges faced by clinicians in initiating discussions about continuing or stopping screening, and the importance of patient preferences and goals in guiding these decisions.  Key Highlights: The importance of individualized decision-making for colorectal cancer screening in people aged 76 to 85. How clinician training prompted an increase in conversations about preferences and options for colorectal cancer screening. “Can we talk about my options?” or “Here are my goals” as phrases to encourage collaboration between doctor and patient. About our guests: Dr. Karen Sepucha is the director of the Health Decision Sciences Center in the Division of General Internal Medicine at Massachusetts General Hospital (MGH) and an associate professor in Medicine at Harvard Medical School. Her research is focused on helping patients and families become meaningfully involved in significant medical decisions. Dr. Sepucha oversees efforts to promote shared decision making in primary and specialty care at MGH and across MassGeneral Brigham Health Care. Dr. Leigh Simmons is the Medical Director of the MGH Health Decision Sciences Center where she studies the use of decision aids to help patients and clinicians in the shared decision making process. Dr. Simmons develops and conducts training of physicians and staff in communication skills focused on improving decision making with patients. Her clinical practice is with the Internal Medicine Associates at Massachusetts General Hospital. In addition to her clinical and research interests, Dr. Simmons is a medical student educator and directs the internal medicine clerkship for Harvard Medical School students at Massachusetts General Hospital. Key Moments: 5 minutes: On shared decision-making for colorectal cancer screening in older adults. “The areas that we really think are perfect for shared decision-making are ones where there are real choices. So you can have a colonoscopy, you can have a stool-based test, or you might do neither. I think those are the options that are really on the table for patients in this age group, 76 to 85. So there's not one right answer. It depends on their overall health status, their risk of colon cancer, whether they've had polyps in the past, have they had clear colonoscopies. It also depends on what's most important to them.” 25 minutes: On how screening shifted modalities due to shared decision-making conversations. “We thought they were going to decrease by giving patients options, but we increased screening rates, but that increase was due to more people doing stool testing.” 32 minutes: On tactics to increase collaboration between patients and their healthcare providers. “In decision science, there's two camps. There's the option camp, which is to start with what you can do. And then there's the value camp, which is to start with what you want.” This episode was supported by the Patient Centered Outcomes Research Institute (PCORI) and features 2 studies (Study 1 & Study 2) by Dr. Sepucha & Dr. Simmons. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. --- Support this podcast: https://podcasters.spotify.com/pod/show/manta-cares/support

Dr. Leslie Chang, a hospitalist at Massachusetts General Hospital (MGH), discusses an approach to diuresis with host Dr. Joyce Zhou, a resident at MGH and core Run the List podcast member. Together, they discuss determining a patient's volume status via history, physical exam, and labs in order to guide inpatient diuresis decision-making.

In this episode we delve into the world of healthcare decision making. Dr. Simmons and Dr. Sepucha, who collaborated on a study funded by the Patient Centered Outcomes Research Institute, discuss the importance of shared decision-making and its impact on patient care. Collaboration between patients and their care teams empowers patients to actively participate in their treatment plans, factoring their values and goals. Samira also shares her personal decision making struggle during her breast cancer treatment. Key Highlights: Why making a decision about treatment should be a collaboration between the patient and their care team. How decision aids and coaching can help patients feel prepared to more actively participate in decision making. How to ensure that a patient's expert opinion is integrated into treatment plans. About our guests: Dr. Karen Sepucha is the director of the Health Decision Sciences Center in the Division of General Internal Medicine at Massachusetts General Hospital (MGH) and an associate professor in Medicine at Harvard Medical School. Her research is focused on helping patients and families become meaningfully involved in significant medical decisions. Dr. Sepucha oversees efforts to promote shared decision making in primary and specialty care at MGH and across MassGeneral Brigham Health Care. Dr. Leigh Simmons is the Medical Director of the MGH Health Decision Sciences Center where she studies the use of decision aids to help patients and clinicians in the shared decision making process. Dr. Simmons develops and conducts training of physicians and staff in communication skills focused on improving decision making with patients. Her clinical practice is with the Internal Medicine Associates at Massachusetts General Hospital. In addition to her clinical and research interests, Dr. Simmons is a medical student educator and directs the internal medicine clerkship for Harvard Medical School students at Massachusetts General Hospital. Key Moments: 10 minutes: On the power of shared decision-making. “We really see this shared decision making, it's a process, right? And ideally it's a process that really fosters good communication and also sort of built on the foundation recognizing the expertise that different parties bring to the table.” 25 minutes: On the value of decision aids in elevating conversations. “While we would never make the case that it's going to save time to use a decision aid, the goal is that it would be fairly time neutral if introduced properly, if it's done as pre-work for a visit, getting this to patients at the right time, when they're facing a decision and getting them to watch it and review it.” 41 minutes: On the importance of the patient perspective. “Care usually only gets better if we invite the people who are living with the condition every day to contribute the thoughts they have been having about their disease.” This episode was supported by the Patient Centered Outcomes Research Institute (PCORI) and features 2 studies (Study 1 & Study 2) by Dr. Sepucha & Dr. Simmons. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. --- Support this podcast: https://podcasters.spotify.com/pod/show/manta-cares/support

In this episode, we hear clips from four interviews recorded live at NCQA's 2nd annual Health Innovation Summit.Parker Holcomb is Chief AI Engineer at Elevance Health. At NCQA's 2023 Health Innovation Summit, he participated in a session titled “Building Trust in Clinical Data for Value-Based Care”. Parker stands at the forefront of data quality, constantly seeking to perfect data quality standards, all towards closing gaps in health equity. So how do professionals and technologists align the movement toward digital health transformation in the direction of value-based care?Dr. Joseph Betancourt is president of the Commonwealth Fund. One of the nation's preeminent leaders in health care quality, Dr. Betancourt formerly served as senior vice president for Equity and Community Health at Massachusetts General Hospital (MGH), overseeing a number of entities including the Center for Diversity and Inclusion.A prolific author, lecturer, and board-certified internist who focuses on Spanish-speaking and minority populations, Dr. Betancourt is also an associate professor of medicine at Harvard Medical School. This is notable for this interview, as he earned his MPH from Harvard with one of the first classes in the Commonwealth Fund–Harvard University Fellowship in Minority Health Policy.At the 2023 NCQA Health Innovation Summit, he led a session titled “Pursuing the North Star: A high performing, equitable health care system”. And as you'll hear, increasing diversity among health care professionals and rebuilding the trust of historically under-served patients are just two of a myriad of ingredients necessary to right the ship on the journey to Health Equity.Next, we hear a success story from a team from WellSpan Health, a health care that found a gap in health care equity and nailed down a solid and sustainable solution.Jenna Jansen is the Senior Director of Quality at WellSpan Health.Jodi Cichetti is Vice President, Quality and Patient Safety, at Wellspan Health.Jenna and Jodi presented a session at the Health Innovation Summit titled “STOP, Collaborate, & LISTEN! Improving equitable access to care”. In the interview, they told the story of how their research revealed a gap in care delivery. Using various analytical tools including NCQA's breast cancer screening measure, part of our HEDIS set of measures, they discovered a disparity among Spanish-speaking patients.Christopher J. King is the inaugural Dean of the School of Health and former Chair of the Department of Health Systems Administration at Georgetown University in Washington, DC. An academic administrator, associate professor, and strategist, who is board certified in healthcare, Dr. King's writing and teaching focus on the intersection of institutional racism, social determinants of health, and healthcare administration. And he envisions a world in which health status cannot be predicted by race, social class or place of residence.At this year's NCQA Health Innovation Summit, Dr. King joined the dais in a session titled “No Quality without Equity”. In this clip from our interview, Dr. King talks about race-based clinical data in health care. And in his view, the use of this data is doing more harm than good.Stay tuned for more information about NCQA's next Health Innovation Summit, set for Nashville, October 31-November 2, 2024. For more, go to https://www.ncqasummit.com.

In Episode 61 we're joined by Dr. Lee H. Schwamm, MD, and accomplished neurologist, and healthcare innovator. About our guest: Dr. Schwamm's impressive career spans over three decades, with significant contributions in academia and healthcare administration. He currently holds the role of Associate Dean for Digital Strategy and Transformation at Yale School of Medicine and serves as the Senior Vice President and Chief Digital Health Officer for Yale New Haven Health System. Dr. Schwamm is recognized as a visionary physician leader, spearheading digital health initiatives to advance virtual care and digital enablement in healthcare. Telestroke Program & Clinical Care: Dr. Schwamm shares insights into his experience implementing telestroke programs at Massachusetts General Hospital (MGH) and expanding their reach across the New England region. The conversation delves into a recent policy change in Massachusetts, where Dr. Schwamm explains how $1 million was allocated to the state Department of Public Health to enhance the transport system for suspected stroke patients. Get with the Guidelines: Dr. Schwamm discusses his leadership role in the "Get with the Guidelines" (GWTG) program and how it has evolved to enhance patient care. Digital strategy at Yale: In Part 2, the discussion shifts to Dr. Schwamm's role at Yale School of Medicine, where he leads digital strategy and transformation. He outlines the key components of his digital strategy and discusses the challenges and opportunities in adopting digital healthcare solutions. Dr. Schwamm shares his insights into the barriers to digital adoption in the healthcare industry and offers his perspective as an influential change agent. Promising Technologies and the Magic Wand: The episode concludes with a look into the most promising technologies that could revolutionize clinical care and outcomes for stroke patients. Dr. Schwamm responds to the signature question, imagining a scenario where he's handed a magic wand and asked to redesign the stroke care pathway. Show Credits: Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast. Be sure to give the show a like and share, & follow and connect with us on social or contact us to support us as a show sponsor or become a guest on the Know Stroke Podcast. Visit website to to learn more: https://www.knowstrokepod.com/ Connect with Us and Share our Show on Social: Website | Linkedin | Twitter | YouTube | Facebook

"What can I do to get my teen to ______?" "How do I get my teen to care about their homework, their grades, their future? At the heart of all of this is motivation. Nothing frustrates a mom more than an unmotivated teen. So what can we do? Why are so many teens unmotivated? So much drama comes from trying to get your teen to do what they are supposed to do. How do you motivate them without it being a big blow up? Our guest today is a mom, a well-respected researcher and an experienced clinician. Dr. Ellen Braaten is an experienced and prominent psychologist, researcher, speaker, and author. She currently serves as the Executive Director of the Learning and Emotional Assessment Program (LEAP) and the Kessler Family Chair in Pediatric Neuropsychological Assessment at Massachusetts General Hospital (MGH). She also holds an appointment of Associate Professor at Harvard Medical School (HMS). She is the author of The Child Clinician's Report-Writing Handbook and How to Find Mental Health Care for Your Child, and co-author of the bestselling book, Bright Kids Who Can't Keep Up and Straight Talk About Psychological Testing for Kids. Her newest book is Bright Kids Who Couldn't Care Less: How to Rekindle Your Child's Motivation. She earned her MA from the University of Colorado and her PhD from Colorado State University. Learn more at https://www.ellenbraatenphd.com/   Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was originally released October 2021. Kerri Palamara, MD MACP is an Associate Professor of Medicine at Harvard Medical School. She leads the  Center for Physician Well-being at Massachusetts General Hospital (MGH). She is an expert in physician coaching and well-being. Dr. Palamara leads the American College of Physicians “Physician Coach Training Program”, which trains physicians to integrate coaching into their quality improvement and well-being work. Dr. Palamara co-created and directs the MGH Physician Coaching Program. This program was designed to improve physician awareness of their growth, reduce burnout, and improve well-being.  In this episode: Dr Palamara discussed her hard reset after facing a horrible loss and how it taught her that her well-being was pivotal to her family's well-being and to the impact she had in the world. She shares her 3 basics of self-care and how asking for help supports them.  We dive into the concepts of addressing your needs and the impact it has on how you feel. Books she mentioned: "The Choice" by Edith Eva Eger and "It's OK that You are Not OK" by Megan Devine Pearls of Wisdom for Well-Being:  1- Download the Manual of Yourself. Know your Basics for Self-Care. You can't expect to take care of others if you don't take care of yourself. 2- Ask Yourself: "What Do I Need Today?" How your feel is based on what you need. So, if you can get what you need, you can feel differently. 3- Reframe your Self-Talk to be more self-compassionate.

Imagine a life filled with anxious moments, where worries and concerns cloud your thoughts. After years of dedicated research, teaching, and clinical practice, Dr. Luana Marques made a ground-breaking discovery. She realized that the coping techniques she learned from her mother and grandmother during her humble upbringing in Brazil closely mirrored the scientifically-proven methods of cognitive behavioral therapy (CBT). It was an epiphany that ignited her quest to help others battling anxiety.Many women going through menopause experience anxiety. While we often focus on physical symptoms like hot flashes, weight gain, and night sweats, the psychological struggles—low mood, anxiety, and depression—often fly under the radar.Dr. Marques has dedicated her life to crafting a three-step method for managing anxiety and is here to share her story and these tools.  Dr. Luana Marques, is an Associate Professor of Psychiatry at Harvard Medical School, she has dedicated her career to positively impacting individuals' mental health journeys.  Dr. Luana has created a haven for individuals seeking support and healing in her groundbreaking role as the Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH). Her compassionate approach to community psychiatry has touched the lives of countless individuals, fostering a sense of belonging and empowerment.Beyond her invaluable clinical work, Dr. Luana is celebrated as a prominent figure in anxiety and depression. Her critically acclaimed book, "Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?" has garnered praise for its clear and practical guidance in effectively managing anxiety. Through her insightful words, she provides solace and actionable strategies to overcome life's challenges.Dr. Luana's Cognitive Behavioural therapy (CBTs) expertise has solidified her reputation as a leading industry authority. Her contributions have been recognized by prestigious publications such as The New York Times, CNN, and Harvard Business Review. Her wisdom has also graced the screens of television broadcasts, including Good Morning America, Face the Nation, and CNBC, where she has captivated audiences with her warmth and expertise.Engaging with Dr. Luana goes beyond traditional media. You can connect with her on social media platforms, where she shares her insights and encourages a vibrant community of growth and self-discovery. Follow @DrLuanaMarques to embark on a transformative journey towards a life filled with resilience, joy, and emotional well-being.Let Dr. Luana Marques guide you on the path to a brighter future as she illuminates the way with her expertise, compassion, and unwavering commitment to your mental health.

Join Mike Sarraille, John Welbourn, Kirk Parsley, M.D., and our special guest - Luana Marques on our Friday LIVE show! This week's Co-hosts: - John Welbourn: John is a former American football offensive tackle and guard and the creator and operator of Power Athlete HQ. This performance-based programming transforms athletic potential into real-world results. - Dr. Kirk Parsley, M.D.: Kirk has worked with elite performers and the SOF community on all aspects of performance and resilience since 2009. He was our Medical Research team lead in the Triple 7 expedition and helped the jumpers prepare physically and mentally also helped them manipulate their sleep schedule for improved performance and stress mitigation. And special guest: - Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School, Founder, and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH), and former President of the Anxiety and Depression Association of America. She is the author of the critically acclaimed book, Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?, which has been lauded for its clear and practical approach to dealing with anxiety effectively. Frequently cited as one of the leading experts in Cognitive Behavioral Therapies (CBTs), Dr. Luana has been featured in publications such as The New York Times, CNN, Harvard Business Review, and more. She also has been a frequent guest on television broadcasts such as Good Morning America, Face the Nation, and CNBC and podcasts including Ten Percent Happier and How to Be Awesome at Your Job. Connect with her @DrLuanaMarques Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to an interview with the author of Bold Move: A 3-Step Plan to Transform Anxiety into Power. Bold Move is Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals. Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School (HMS) and the Director of Community Psychiatry Program for Research in Implementation & Dissemination of Evidence-Based Treatments at Massachusetts General Hospital (MGH). Dr. Marques is a national and international expert in Cognitive Behavioral Therapies (CBTs) and a leader in increasing access to scientifically rigorous mental health practices. Her decades of clinical and research experience implementing evidence-based practices encompass all types of roles and settings, from front-line staff to CEOs, diverse communities to organizations, both in the US and globally. Dr. Marques is the Former President of the Anxiety and Depression Association of America (ADAA). Connect with her online at drluana.com or follow her on Twitter at @DrLuanaMarques Get Luana's book here: Bold Move: A 3-Step Plan to Transform Anxiety into Power. Dr. Luana Marques: https://www.amazon.com/Bold-Move-3-Step-Transform-Anxiety-ebook/dp/B0BFX423SN?ref_=ast_author_dp Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

Most of us have an intuitive sense that there's a pretty serious link between what we eat and how we feel. Today's guest is here to explain the science behind that relationship.Dr. Uma Naidoo is a pioneer in the field of nutritional psychiatry and an expert on both the gut-brain connection and the food-mood connection. She is a Harvard-trained psychiatrist, a professional chef, and a nutrition specialist. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and serves on the faculty at Harvard Medical School. And she is the author of a book called This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.In this episode we talk about:What the gut-brain connection is, how it works, and why it's so importantHer contention that “we are in control of how we feel emotionally through the food choices we make every single day”How to leverage nutritional psychiatry to help you handle:---Anxiety---Depression---Sleep disorders---Dementia---PTSD---ADHD---OCDHer thoughts on taking in all of this information without developing orthorexia (an unhealthy obsession with healthy food)Her thoughts on intuitive eatingHow to understand vitamins vs. supplements (and her advice on taking supplements)Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/uma-naidoo-614See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tune in to learn about the promise and pitfalls of weight loss medications, with Dr. Fatima Cody Stanford, an obesity medicine physician.   This episode focuses on a popular medication called semaglutide, which is sold as Ozempic or Wegovy. Dr. Stanford explains how this drug works and shares the good, the bad, and the ugly sides of what to expect. We also discuss how medications fit into the broader picture of obesity management and why Dr. Stanford is a vocal advocate for defining and treating obesity as a chronic disease.  Dr. Stanford is an internationally recognized leader in obesity medicine. She practices and teaches at Massachusetts General Hospital (MGH) and is Associate Professor of Medicine and Pediatrics at Harvard Medical School (HMS). Dr. Stanford received her BS and MPH from Emory University as an MLK Scholar, her MD from the Medical College of Georgia School of Medicine as a Stoney Scholar, her MPA from the Harvard Kennedy School of Government as a Zuckerman Fellow in the Harvard Center for Public Leadership, and her executive MBA as a merit-based scholarship recipient from the Quantic School of Business and Technology. She completed her Obesity Medicine & Nutrition Fellowship at MGH/HMS after completing her internal medicine and pediatrics residency at the University of South Carolina. Dr. Stanford is also the recipient of numerous awards for her leadership, advocacy, and service.   Connect with Dr. Fatima Cody Stanford Twitter @askdrfatima Instgram @askdrfatima https://askdrfatima.com Disclosures: Dr. Stanford has advised or consulted for: Novo Nordisk, Calibrate, GoodRX, Pfizer, Boehringer Ingelheim, Gelesis, Eli Lilly, Rhythm, MelliCell, Vida Health, Vira Health, Sweetch

Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School,  Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH), and former President of the Anxiety and Depression Association of America. She is the author of the critically acclaimed book, Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?, which has been lauded for its clear and practical approach to effectively dealing with anxiety. Frequently cited as one of the leading experts in Cognitive Behavioral Therapies (CBTs), Dr. Luana has been featured in publications such as The New York Times, CNN, Harvard Business Review, and more. She also has been a frequent guest on television broadcasts such as Good Morning America, Face the Nation, and CNBC and podcasts including Ten Percent Happier and How to Be Awesome at Your Job. Sign up for 10% off of Shrink Rap Radio CE credits at the Zur Institute

Luana Marques pinpoints the root of anxiety–avoidance–and reveals how to approach it all the more effectively. — YOU'LL LEARN — 1) Why anxiety isn't the real enemy. 2) The three-step plan to transform your anxiety. 3) How to manage your thoughts effectively. Subscribe or visit AwesomeAtYourJob.com/ep869 for clickable versions of the links below. — ABOUT DR. LUANA — Dr. Luana is an Associate Professor of Psychiatry at Harvard Medical School, Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH), and former President of the Anxiety and Depression Association of America. She is the author of the critically acclaimed book, Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?, which has been lauded for its clear and practical approach to effectively dealing with anxiety. Frequently cited as one of the leading experts in Cognitive Behavioral Therapies (CBTs), Dr. Luana has been featured in publications such as The New York Times, CNN, Harvard Business Review, and more. She also has been a frequent guest on television broadcasts such as Good Morning America, Face the Nation, and CNBC and podcasts including Ten Percent Happier and How to Be Awesome at Your Job. • Book: Bold Move: A 3-Step Plan to Transform Anxiety into Power • Website: DrLuana.com — RESOURCES MENTIONED IN THE SHOW — • Book: Acceptance and Commitment Therapy: The Process and Practice of Mindful Change by Steven Hayes, Kirk Strosahl, Kelly Wilson • Book: The Alchemist by Paulo Coelho • Book: The Light We Carry: Overcoming in Uncertain Times by Michelle Obama — THANK YOU SPONSORS! — • BetterHelp. Invest in yourself with online therapy. Get 10% off your first month at BetterHelp.com/awesome. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I was privileged to welcome Dr. Luana Marques to Beyond The To Do List to talk about her new book: Bold Move: A 3-Step Plan to Transform Anxiety into Power. As the Associate Professor of Psychiatry at Harvard Medical School (HMS) and the Director of the Community Psychiatry Program for Research in Implementation & Dissemination of Evidence-Based Treatments at Massachusetts General Hospital (MGH). Dr. Marques is a national and international expert in Cognitive Behavioral Therapies (CBTs) and a leader in increasing access to scientifically rigorous mental health practices.  In our chat Dr. Marques addresses the many forms that anxiety can manifest both in the workplace and our personal lives. We discuss the spectrum of anxiety and stress and the unique ways every person's thoughts, behaviors and emotions begin to change in periods of anxiety. This is an extremely broad topic and by no means do Dr. Marques and I begin to address the many forms that anxiety, stress or depression can manifest; however her book is an extremely powerful resource for anyone who wants to identify their anxiety, define the cycles of stress and mindset and start to transform their anxiety into power.  Connect with Dr. Marques  Book Twitter Linkedin Connect with Erik: Facebook  LinkedIn  Twitter  Instagram  Support the show by checking out our sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Strategy Skills episode 348, an interview with the author of Bold Move: A 3-Step Plan to Transform Anxiety into Power. Bold Move is Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals. Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School (HMS) and the Director of Community Psychiatry Program for Research in Implementation & Dissemination of Evidence-Based Treatments at Massachusetts General Hospital (MGH). Dr. Marques is a national and international expert in Cognitive Behavioral Therapies (CBTs) and a leader in increasing access to scientifically rigorous mental health practices. Her decades of clinical and research experience implementing evidence-based practices encompass all types of roles and settings, from front-line staff to CEOs, diverse communities to organizations, both in the US and globally. Dr. Marques is the Former President of the Anxiety and Depression Association of America (ADAA). Connect with her online at drluana.com or follow her on Twitter at @DrLuanaMarques Get Luana's book here: Bold Move: A 3-Step Plan to Transform Anxiety into Power. Dr. Luana Marques: https://www.amazon.com/Bold-Move-3-Step-Transform-Anxiety-ebook/dp/B0BFX423SN?ref_=ast_author_dp Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo  

Today we're diving into the mental health crisis in America, one food at a time.We've all experienced brain fog and fatigue after eating a heavy meal, but we also know the energy and zest we feel after making great food choices.Food is the key to exposing who we are on the inside and whether or not we're serving our bodies with the nutrients that they need.Our guest today is here to share what makes our brains live long and strong!About Dr. Uma Naidoo Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.She was considered Harvard's Mood-Food expert and has been featured in the Wall Street Journal.Listen and learn:1. The correlation between mental health and our diets2. How certain foods impact our decision making on a daily basis3. Foods that create stronger bonds between friends and loved ones4. About Dr. Naidoo's new book “This is Your Brain on Food.”—————————Thank you to this week's sponsor Fabric By Gerber Life - Protect your family today with Fabric by Gerber Life. Apply today in just 10 minutes at meet www.fabric.com/greatgirlfriends.Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.comFollow now

Adrienne discusses all things food with Dr Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry.Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.Dr. Naidoo is also the national best selling author of This Is Your Brain On Food. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. Hosted on Acast. See acast.com/privacy for more information.

Join Dr. Jeffrey Gladden and Max Newlon, the President of BrainCo USA. Max has a Master's from Harvard Graduate School of Education and years of clinical trial experience at Beth Israel Deaconess and Massachusetts General Hospital (MGH). He was the lead coordinator for a $1 million IARPA study on cognitive enhancement and has leadership development industry experience. He is also the President of BrainCo, which grew out of the Harvard Innovation Lab. BrainCo develops cognitive training technology products and applies this expertise in machine learning, design, and neuroscience to create innovative cognitive-based applications. FocusCalm is one of the company's verticals that uses neurofeedback to help users train and optimize their brains. In this episode, you get to learn more about optimizing your life by gaining control of your brain using FocusCalm. Max advocates that your brain is always capable of change and is within your control. Are you interested in optimizing your life, learning about brain modulation, brain reprogramming, and improving the quality of your life? Listen to hear more about shifting your mindset to understand you can change your brain, learn to observe and be aware of your mental state, and deepen your mindfulness.  Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!    Show notes:    Steve starts out by disclosing Dr. Gladden's current location. (0:28)  Dr. Gladden tells us that brain modulation and brain programming are important for health, longevity, performance, and improving the quality of life. (1:12)  Dr. Gladden reiterates that the fundamental issue with all health and all health optimization is the brain or a function of brain programming and re-programming. (2:07)  Dr. Gladden questions Max about why he decided to focus on the brain. (3:35)  Max recounts an experience he had with his teacher calling his parents in the first grade. (5:02)  Dr. Gladden confirms that what Max is doing now has been a lifelong passion for him. (7:02)  Max explains that many team members have a deep artificial intelligence learning background. (9:25)  Max reveals that the best way to understand the brain is to allow the data to tell us what is happening. (11:15)  Dr. Gladden shares that he agrees with Max that we need to respond in the face of danger. (14:24)  Dr. Gladden points out that some people struggle to meditate. (16:30)  Max refers to studies showing that the more people practice, the better their scores. (18:08)  Max discloses that he likes to know what his brain is like when doing one activity compared to another. (19:55)  Max clarifies that they don't have any data yet to show how the headband helps with a concussion but can definitely help with stress. (22:12)  Dr. Gladden defines the flow state as where people report being most satisfied with their lives. (24:09)  Dr. Gladden communicates that if you can modulate your mind to match the activity, you go into the flow state. (26:18)  Dr. Gladden asks Max about the next big thing he is working on. (28:27)  Max advocates that you can change your brain and that you are not stuck with what you have. (30:32)  Max explains that they have not done any studies on depression. (33:18)                        Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well.  Follow us on social media!  Instagram: @gladdenlongevitypodcast  Twitter: @GLPodcast_  Facebook: @GladdenLongevityPodcast      For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com        To learn more about Max and the work he does, check out the following:  Website: https://brainco.tech   |  https://focuscalm.com  Email:  general@brainco.tech |  support@focuscalm.com  Telephone number: (617) 945-2166  IG: @focus_calm   FB: @braincotech | @FocusCalmNeuroWellness  Twitter: @BrainCo_Tech | @focuscalm  LinkedIn: FocusCalm https://www.linkedin.com/company/75526385/admin/        Discount /Affiliate Link:  Longevity10 (10% off of the headband and lifetime subscription)  Link: https://focuscalm.com/discount/Longevity10   

VIDEOS: Niall Ferguson – Woke Totalitarianism (0:19 to 18:14) How Ukraine – Not Russia – Floods Social Media With War Propaganda (0:00 to 1:20) Here's why no one trusts CNN (3:35) The Green New Deal's Bad Science (8:14) JUST IN: Matt Gaetz Says Kevin McCarthy Could Ask Democrats To Help Make Him Speaker Forbes Breaking News 1.35M subscribers Subscribe (5:19) Neil Oliver asks why we should be expected to sweep Covid hysteria under the rug? (0:36 to 5:32) Jimmy Dore – Tim Robbins Apologizes To Unvaccinated For Being Wrong On Covid Policy (0:00 to 9:13) Grape Powder Could Extend Lifespan by 4-5 Years Long Island University, November 3, 2022 In a study the authors called “remarkable,” researchers found that giving grape powder to mice reduced the risk of non-alcoholic fatty liver disease and extended lifespan. To see if grape powder could modulate the harmful effects of a high-fat diet, researchers fed mice a typical Western (high-fat) diet. Half then received 5% standardized grape powder while the other half didn't. Compared to mice not fed the grape powder, the mice given grape powder saw beneficial increases in antioxidant genes, reductions in fatty liver, and extended lifespans. The lead author estimated that when translated to humans, the extended lifespan would correspond to an additional 4-5 years in the life of a human. The grape powder used in this study was composed of fresh red, green and black grapes that were freeze-dried to retain their bioactive compounds. The researchers concluded: “These results suggest the potential of dietary grapes to modulate hepatic gene expression, prevent oxidative damage, induce fatty acid metabolism, ameliorate NAFLD (non-alcoholic fatty liver disease), and increase longevity when co-administered with a high-fat diet.” Study: Neuroprotective Effect of Virgin Coconut Oil Helps Relieve ALS  Katholieke University (Belgium), November 6, 2022   An animal study looked into the potential of coconut oil for preventing or reducing ALS symptoms. Coconut oil has already demonstrated safe efficacy for treating Alzheimer's disease symptoms, which is also a neurodegenerative disease for which mainstream medicine has no answer. 1H-magnetic resonance spectroscopy is ideal for ALS treatment diagnostics and research. It is used for many animal and human studies to isolate minute molecular changes in brain and nervous system studies without having to procure tissue and blood samples. Thus, it is non-invasive.[The study results] revealed that the coconut oil supplementation together with the regular diet delayed disease symptoms, enhanced motor performance, and prolonged survival in the SOD1G93A mouse model. Furthermore, MRS data showed stable metabolic profile at day 120 in the coconut oil diet group compared to the group receiving a standard diet without coconut oil supplementation.  In addition, a positive correlation between survival and the neuronal marker NAA was found. … this is the first study that reports metabolic changes in the brainstem using in vivo MRS and effects of coconut oil supplementation as a prophylactic treatment in SOD1G93A mice.One of the major metabolites NAA (N-acetylaspartate), has been observed as an integral part of neuron loss, which is a major factor of onset ALS when it is diminished from the central nervous system.  NAA reduction was greater in the non-coconut oil fed group of rats, indicating those on coconut oil were experiencing less neurodegeneration and neuronal destruction. Aerobic activity can reduce the risk of metastatic cancer by 72% Tel Aviv University (Israel), November 14, 2022 A new study at Tel Aviv University found that aerobic exercise can reduce the risk of metastatic cancer by 72%. According to the researchers, intensity aerobic exercise increases the glucose (sugar) consumption of internal organs, thereby reducing the availability of energy to the tumor. The study was led by two researchers from TAU's Sackler Faculty of Medicine. Prof. Levy and Dr. Gepner said, “Studies have demonstrated that physical exercise reduces the risk for some types of cancer by up to 35%. This positive effect is similar to the impact of exercise on other conditions, such as heart disease and diabetes. In this study we added new insight, showing that high-intensity aerobic exercise, which derives its energy from sugar, can reduce the risk of metastatic cancer by as much as 72%. If so far the general message to the public has been ‘be active, be healthy,' now we can explain how aerobic activity can maximize the prevention of the most aggressive and metastatic types of cancer.” The study combined an animal model in which mice were trained under a strict exercise regimen, with data from healthy human volunteers examined before and after running. The human data, obtained from an epidemiological study that monitored 3,000 individuals for about 20 years, indicated 72% less metastatic cancer in participants who reported regular aerobic activity at high intensity, compared to those who did not engage in physical exercise. They found that aerobic activity significantly reduced the development of metastatic tumors in the lymph nodes, lungs, and liver. The researchers hypothesized that in both humans and model animals, this favorable outcome is related to the enhanced rate of glucose consumption induced by exercise. Prof. Levy stated, “Our study is the first to investigate the impact of exercise on the internal organs in which metastases usually develop, like the lungs, liver, and lymph nodes. “Consequently, if cancer develops, the fierce competition over glucose reduces the availability of energy that is critical to metastasis. Moreover, when a person exercises regularly, this condition becomes permanent: the tissues of internal organs change and become similar to muscle tissue. We all know that sports and physical exercise are good for our health. Our study, examining the internal organs, discovered that exercise changes the whole body, so that the cancer cannot spread, and the primary tumor also shrinks in size.” Dr. Gepner adds, “Our results indicate that unlike fat-burning exercise, which is relatively moderate, it is a high-intensity aerobic activity that helps in cancer prevention. If the optimal intensity range for burning fat is 65–70% of the maximum pulse rate, sugar burning requires 80–85%—even if only for brief intervals. For example: a one-minute sprint followed by walking, then another sprint.  Vegan diet best for weight loss even with carbohydrate consumption, study finds University of South Carolina, November 6, 2022 The month of November often brings about a sense of dread at the thought of food filled holiday parties and gatherings, but those who consume a plant based diet have little need for concern. A newstudy by the University of South Carolina confirms one big draw of saying no to all animal products: the ability to shed weight faster than those who consume a diet that contains meat and dairy.  The study compared the amount of weight lost by those on vegan diets to those on a mostly plant-based diet, and those eating an omnivorous diet with a mix of animal products and plant based foods. At the end of six months, individuals on the vegan diet lost more weight than the other two groups by an average of 4.3%, or 16.5 pounds. The study followed participants who were randomly assigned to one of five diets on the dietary spectrum: vegan which excludes all animal products, semi-vegetarian with occasional meat intake; pesco-vegetarian which excludes all meat except seafood; vegetarian which excludes all meat and seafood but includes animal products, and omnivorous, which excludes no foods. Participants followed their assigned dietary restrictions for six months, with all groups except the omnivorous participating in weekly group meetings. Those who stuck to the vegan diet showed the greatest weight loss at the two and six month marks. The lead authornotes that the diet consumed by vegan participants was high in carbohydrates that rate low on the glycemic index. “We've gotten somewhat carb-phobic here in the U.S. when it comes to weight loss. This study might help alleviate the fears of people who enjoy pasta, rice, and other grains but want to lose weight,” she said. Weight loss was not the only positive outcome for participants in the strictly vegan group. They also showed the greatest amount of decrease in their fat and saturated fat levels at the two and six month checks, had lower BMIs, and improved macro nutrients more than other diets. Eschewing all animal products appears to be key for these positive results.  Uterine fibroid growth activated by chemicals found in everyday products Northwestern University, November 14, 2022 For the first time, scientists at Northwestern Medicine have demonstrated a causal link between environmental phthalates (toxic chemicals found in everyday consumer products) and the increased growth of uterine fibroids, the most common tumors among women. Manufacturers use environmental phthalates in numerous industrial and consumer products, and they've also been detected in medical supplies and food. Although they are known to be toxic, they are currently unbanned in the U.S.  “These toxic pollutants are everywhere, including food packaging, hair and makeup products, and more, and their usage is not banned,” said corresponding study author Dr. Serdar Bulun, chair of the department of obstetrics and gynecology at Northwestern University Feinberg School of Medicine and a Northwestern Medicine physician. “These are more than simply environmental pollutants. They can cause specific harm to human tissues.” Up to 80% of all women may develop a fibroid tumor during their lifetime, Bulun said. One-quarter of these women become symptomatic with excessive and uncontrolled uterine bleeding, anemia, miscarriages, infertility and large abdominal tumors necessitating technically difficult surgeries. The new study found women with a high exposure to certain phthalates such as DEHP (used as a plasticizer to increase the durability of products such as shower curtains, car upholstery, lunchboxes, shoes and more) and its metabolites have a high risk for having a symptomatic fibroid. The scientists discovered exposure to DEHP may activate a hormonal pathway that activates an environmentally responsive receptor (AHR) to bind to DNA and cause increased growth of fibroid tumors. Immune cells mistake heart attacks for viral infections University of California San Diego and Harvard University, November 12, 2022  A study led by Kevin King, a bioengineer and physician at the University of California San Diego, has found that the immune system plays a surprising role in the aftermath of heart attacks. The research could lead to new therapeutic strategies for heart disease. The team, which also includes researchers from the Center for Systems Biology at Massachusetts General Hospital (MGH), Brigham and Women's Hospital, Harvard Medical School, and the University of Massachusetts, presents the findings in Nature Medicine. Ischemic heart disease is the most common cause of death in the world and it begins with a heart attack. During this process, heart cells die, prompting immune cells to enter the dead tissue, clear debris and orchestrate stabilization of the heart wall. But what is it about dying cells in the heart that stimulates the immune system? To answer this, researchers looked deep inside thousands of individual cardiac immune cells and mapped their individual transcriptomes using a method called single cell RNA-Seq. This led to the discovery that after a heart attack, DNA from dying cells masquerades as a virus and activates an ancient antiviral program called the type I interferon response in specialized immune cells. The researchers named these “interferon inducible cells (IFNICs).” When investigators blocked the interferon response, either genetically or with a neutralizing antibody given after the heart attack, there was less inflammation, less heart dysfunction, and improved survival. Specifically, blocking antiviral responses in mice improved survival from 60 percent to over 95 percent. These findings reveal a new potential therapeutic opportunity to prevent heart attacks from progressing to heart failure in patients. “We are interested to learn whether interferons contribute to adverse cardiovascular outcomes after heart attacks in humans,” said King, who did most of the work on the study while he was a cardiology fellow at Brigham and Women's Hospital and at the Center for Systems Biology at MGH in Boston. Investigators found that surprisingly, the antiviral interferon response is also turned on after a heart attack despite the absence of any infection. Their results point to dying cell DNA as the cause of this confusion because the immune system interprets it as the molecular signature of a virus. Surprisingly, the immune cells participating in the interferon response were a previously unrecognized subset of cardiac macrophages. These cells could not be identified by conventional flow sorting because unique markers on the cell surface were not known. By using single cell RNA Seq, an emerging technique that combines microfluidic nanoliter droplet reactors with single cell barcoding and next generation sequencing, the researchers were able to examine expression of every gene in over 4,000 cardiac immune cells and found the specialized IFNIC population of responsible cells.

 Are you looking for a fantastic side gig while doing medical practice? Join Andrew Tisser and Dr. Amy Fogelman as they discuss how to get started in medical expert consulting. Dr. Amy Fogelman owns a company that matches lawyers with the right medical experts for their cases. She shares that a medical expert acts as an educator and should remain unbiased no matter which side hired them. She believes that the keys to getting cases are confidence and doing an excellent job. Tune in to learn more!In this episode, you will learn:·        How did she get started in the expert witness world?·        Can any specialty do expert witness work?·        The goal of being an expert witness·        Her course on performing medical expert work·        The type of physician that should not get involved in this kind of work·        Tips for early career physiciansAbout Dr. Amy Fogelman:Amy G. Fogelman, MD is Board Certified in Internal Medicine with 17 years of experience seeing patients at ambulatory practices in the Boston area. She graduated with a BA in Biology from Wesleyan University in Connecticut and MD from Boston University School of Medicine. She completed her Internship and Residency at Harvard Medical School's Beth Israel Deaconess Medical Center in Boston and a Chief Residency in Primary Care at the Veterans Affairs Hospital in West Roxbury. She has been awarded prizes in clinical excellence and leadership at Massachusetts General Hospital (MGH).Amy's career has been notable for her advocacy efforts. She was the Executive Director of Communications for the COVID-19 Action Coalition of Massachusetts. She now serves on the Board of the Huntington's Disease Society of America's Massachusetts/Rhode Island Chapter. Amy also volunteers as a Member for the Juvenile Substance Abuse and Mental Health Task Force at the Norfolk County Sheriff's Office. Amy also serves in several leadership positions at the Massachusetts Medical Society.Amy is an educator who can communicate about complex medical-legal issues in easy to understand terms. She loves teaching patients, trainees, attorneys, juries and other Medical Experts. She sees patients at Fenway Health in Boston.Connect with Dr. Amy Fogelman:Website : https://amyfogelmanmd.com/                https://medlawconsulting.com/LinkedIn: https://www.linkedin.com/in/amyfogelmanmd/Facebook: https://www.facebook.com/amyfogelmanmd/Instagram: https://www.instagram.com/amyfogelmanmd/?hl=en Connect with Talk2Medoc on:Website:          https://www.andrewtisserdo.com/LinkedIn:         https://www.linkedin.com/in/andrewtisserdo/Facebook:       https://www.facebook.com/andrew.tisserInstagram:       https://www.instagram.com/talk2medoc_llc/Twitter:                        https://twitter.com/Talk2MeDocYouTube:        https://www.youtube.com/channel/UC0O_Sf3aYLavYaJ_hg7bM8g

This episode is brought to you by Rupa Health, InsideTracker, and Pique Life. Instead of using a pharmaceutical drug, what if your doctor knew how to look deeper to find out what is causing your depression, ADHD, or anxiety? While there is a time and a place for drugs, they can have significant side effects and may not be as effective at correcting an underlying imbalance in the body. Functional Medicine practitioners look at gut health, genes, diet, hormones, and so much more to create a thorough healing plan. In today's episode, I talk with Dr. Uma Naidoo, Dr. George Papanicolaou, and Dr. Drew Ramsey about how diet and lifestyle can be both a cause of and treatment for depression and other mental health issues. Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, and nutrition specialist. In her role as a clinical scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in nutritional psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. Dr. Naidoo is the author of This is Your Brain on Food. ⁣ Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in family medicine from Abington Memorial Hospital. Upon graduation from his residency, he joined the Indian Health Service. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He began training in Functional Medicine through the Institute for Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017. Dr. Drew Ramsey is a psychiatrist, author, farmer, and founder of the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety, and emotional wellness concerns. He is the author of three books, most recently the award-winning cookbook Eat Complete: The 21 Nutrients That Fuel Brain Power, Boost Weight Loss, and Transform Your Health. This episode is brought to you by Rupa Health, InsideTracker, and Pique Life. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman. Pique is offering up to 20% off plus free shipping on their Pu'er bundles at piquelife.com/farmacy. Full-length episodes of these interviews can be found here:Dr. Uma NaidooDr. George PapanicolaouDr. Drew Ramsey Hosted on Acast. See acast.com/privacy for more information.

You probably know James Beard Award-winning chef Scott Conant from Food Network, but did you know he was born and raised in Connecticut? This hour, we talk with Scott about how his Waterbury roots shaped his approach to cooking and about how he cooks at home. His latest cookbook is Peace, Love & Pasta. Plus, we had a session with a nutritional psychiatrist from Harvard. She's a chef, too! Dr. Uma Naidoo explains the gut-brain connection and how we might use food as medicine.      GUESTS: Scott Conant: James Beard Award winning chef, Food Network star, and cookbook author. His latest book is Peace, Love & Pasta: Simple and Elegant Recipes from a Chef's Home Kitchen. Uma Naidoo: Nutritional Psychiatrist at Harvard Medical School, Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH), and Director of Nutritional Psychiatry at MGH Academy, and author of This Is Your Brian on Food. Featured Recipes: Pasta Pomodoro Cast-Iron Skillet Chicken with Fingerling Potatoes Connecticut-Style Lobster Rolls This show was produced by Robyn Doyon-Aitken and Catie Talarski. Our interns were Sara Gasparotto and Michayla Savitt. Seasoned is available as a podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or wherever you get your podcasts. Subscribe and never miss an episode! This episode originally aired March 10, 2022.Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

You know that feeling when you order food that looks great but makes you feel like crap? Maybe it's deep fried or sugar-ladden. It tastes great, but an hour later, you regret it. Now what if that happens once a week, once a day, or multiple times a day for years?  Obviously, your physical health can suffer, but your mental health can too. On this week's podcast, you'll meet a nutritional psychiatrist who is a thought leader on the mental health and nutrition connection.  Listen and learn: How turmeric plus black pepper makes the curcumin 20x more bioavailable Only 10% of the USA population eats enough fresh produce daily Prebiotic vs. probiotics Psycho-social aspect of foods and how that impacts your mental health  Links Dr. Naidoo's Site ABOUT OUR GUEST Dr. UMA Naidoo is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry serving on the faculty at Harvard Medical School. Her book is called, This Is Your Brain On Food. Nutritional Tip of the Week Curcumin Like the Show? Leave us a Review on iTunes   

Uma Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.Uma's book, This Is Your Brain on Food: An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More is available now.Learn more about Uma at: umanaidoomd.com.Support the Show - Become a Patron!Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcastSponsor:Natural Stacks - Get 30% off Magtech when you go to https://naturalstacks.com/smartpeoplesleep.Golden Poppy Herbs - Get 20% off your entire order by going to https://goldenpoppyherbs.com/smartpeople.