Podcast appearances and mentions of teri cochrane

Today, I am delighted to reconnect with my friend colleague Teri Cochrane, who previously joined me for episodes 56 and 201. Teri is a decoder of the human body, entrepreneur, speaker, and advisor. In her novel approach to integrative health, honed through decades of clinical experience and exceptional client outcomes, she focuses on the dynamic nature of individual health, incorporating insights from epigenetics, biochemistry, quantum physics, and nutrition. We begin our conversation today by diving into health sovereignty. We discuss the disrupted mirror effect and the standard American diet, exploring the impact of mold and mycotoxins, glyphosate, amyloids, and oxalates, and identifying foods to avoid. We examine the benefits of the game and wildaterian diets, looking at the challenges of weight loss resistance, the concept of the dirty cupcake, and the psychology of eating. I am sure you will find this informative discussion with Teri Cochrane enlightening and enjoyable. IN THIS EPISODE YOU WILL LEARN: Why it is essential to get actively involved in your health and wellness, particularly in the post-pandemic environment What spike proteins represent, and how they can affect you Teri explains the disrupted mirror effect Which foods are the amyloid-rich foods we should avoid? How all metabolic diseases in the US stem from the food we eat, what we wear, and what we use in our environment How mold and mycotoxins impact our health The problem with industrialized farming How oral probiotics increase our histamine load The benefits of consuming wild-sourced protein Some creative ways to make better food choices Which supplements are the best ones? Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Teri Cochrane On her website Instagram Facebook TikTok  Book Mentioned The Wildaterian Diet: Living as Nature Intended on Amazon Previous Episodes Mentioned Episode 56: The Cochrane Method and Bioindividuality  Ep. 201-The Connection Between Genes, Detoxification, Hormones, and Immune Function

In this episode you'll hear me respond to one of our Flipping 50 members asking a question about being sore in menopause, for no reason. If you're sore, stiff, or even have a little niggle or “catch,” this is for you. If you've passed this kind of thing off for arthritis or getting old, stick around. If not you, a girlfriend or sister needs to hear this. Paulette asked: “I'm looking for suggestions about what helps with muscle stiffness and soreness unrelated to injury. I have noticed in my transition to menopause that I have much more muscle stiffness and less flexibility,  despite being quite active and doing yoga several times a week. It's mostly my legs and hips...and low back...well, probably every muscle...lol. I wake up stiff and it generally improves within a few minutes of movement, but I notice it throughout the day when I bend down, or try to get down on the floor or up from there. I'm sure this is a common complaint among 50 plus women...what helps with this?” Reasons for Being Sore in Menopause Some women experience this and it can be due to a lot of things… The changes in estrogen during menopause can lead to various symptoms. Specifically, estrogen deficiency can cause a snowball of symptoms. Some of the habits we thought were good, are actually not, or not going to match the status of our hormones and their influence on muscles, bones, connective tissues, gut health, sleep, sex and every cell in our body. Over time, women are finally getting more savvy. As we find more women less willing to accept weight gain, belly fat, frequent injuries, stiffness, or in this podcast, soreness as normal processes of aging… and instead as clues we need a pivot from prior habits or beliefs, we'll all start making aging better instead of dreaded! Reduce or eliminate: Dairy Gluten / Wheat Eggs Soy Peanuts Corn Nuts (including almonds and almond flour or almond milk) Oxalate consumption can also be a problem. The body makes oxalate acid that can contribute to muscle pain or soreness as well as gut issues. (Listen to the podcast for a food high in oxalate and the flips) If you have any other leaky gut signs (gas bloating, constipation, diarrhea). But.. you don't have to have these gut signs, by the way, to have a problem with the gut or these oxalates. They're sneaky little things. Lack of Gut Issue Doesn't Mean You Won't Be Sore in Menopause Here are some suggestions for increasing your anti-inflammatory response. Add or increase: Salmon Omega 3 supplements Magnesium Vitamin D Antioxidant rich brightly colored veggies Matcha tea (a clean, tested for mold and heavy metals ceremonial grade is super high in antioxidants having one of the highest ORAC values) Habits: Epsom salt baths Longer warm up and cool down Infrared Sauna Pay a little more attention to your mobility work As a side note: Genetics play a part in whether you tend to get sore or not. There are two specific genes identified with this. Certainly with conditioning, you'll experience less soreness. But a unique workout, involving small muscles you don't use often will cause more muscle soreness than something that focuses on glutes or quadriceps that are used to a lot of activity. Other Episodes You Might Like: 6 Secrets to Less Stiffness and Muscle Soreness After 50: https://www.flippingfifty.com/6-secrets-to-less-stiffness-and-muscle-soreness-after-50/ Current Status: Fatigued and Want to be Fit!: https://www.flippingfifty.com/fatigued-and-want-to-be-fit/ 4 Step Process to Resolve Fatigue Naturally: https://www.flippingfifty.com/fatiguedoc/ Resources: Lisa Barr: www.BarrCenter.com Teri Cochrane: www.tericochrane.com My Sauna: https://www.flippingfifty.com/sauna References: Wright, V. J., Schwartzman, J. D., Itinoche, R., & Wittstein, J. (2024). The musculoskeletal syndrome of menopause. Climacteric, 1–7. https://doi.org/10.1080/13697137.2024.2380363

In this episode, host Sara Banta is joined by nutrition and chronic disease expert, Teri Cochrane. Teri shares her groundbreaking approach to healing the body from within through dietary changes. Learn how to identify and address the root causes of chronic illnesses, optimize your diet based on individual needs, and reclaim your health. This episode is packed with practical advice, inspiring stories, and actionable steps to help you take control of your well-being. Don't miss this opportunity to discover the life-changing power of food!Tune in to Accelerated Health TV & Radio Show every Monday at 2PM and Tuesday at 4PM ET. Watch or Listen on over 100 channels including W4HC Radio, Talk 4 TV, Talk 4 Media, Apple Podcasts, iHeartRadio, Spotify, Amazon Music, Audible, E360, YouTube, and more.

Today, I am delighted to reconnect with my friend colleague Teri Cochrane, who previously joined me for episodes 56 and 201. Teri is a decoder of the human body, entrepreneur, speaker, and advisor. In her novel approach to integrative health, honed through decades of clinical experience and exceptional client outcomes, she focuses on the dynamic nature of individual health, incorporating insights from epigenetics, biochemistry, quantum physics, and nutrition. We begin our conversation today by diving into health sovereignty. We discuss the disrupted mirror effect and the standard American diet, exploring the impact of mold and mycotoxins, glyphosate, amyloids, and oxalates, and identifying foods to avoid. We examine the benefits of the game and wildaterian diets, looking at the challenges of weight loss resistance, the concept of the dirty cupcake, and the psychology of eating. I am sure you will find this informative discussion with Teri Cochrane enlightening and enjoyable. IN THIS EPISODE YOU WILL LEARN: Why it is essential to get actively involved in your health and wellness, particularly in the post-pandemic environment What spike proteins represent, and how they can affect you Teri explains the disrupted mirror effect Which foods are the amyloid-rich foods we should avoid? How all metabolic diseases in the US stem from the food we eat, what we wear, and what we use in our environment How mold and mycotoxins impact our health The problem with industrialized farming How oral probiotics increase our histamine load The benefits of consuming wild-sourced protein Some creative ways to make better food choices Which supplements are the best ones? Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Teri Cochrane On her website Instagram Facebook TikTok  Book Mentioned The Wildaterian Diet: Living as Nature Intended on Amazon Previous Episodes Mentioned Episode 56: The Cochrane Method and Bioindividuality  Ep. 201-The Connection Between Genes, Detoxification, Hormones, and Immune Function

Feeling overwhelmed by the ever-changing world of health advice? In this episode of the Accelerated Health TV and Radio Show, host Sara Banta and special guest, Teri Cochrane, dive into the five hottest health disruptors that are shaking things up and transforming how we approach our well-being.For those wanting to reclaim their health this is the episode for you!Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Accelerated Health TV & Radio Show Show is viewed on Talk 4 TV (www.talk4tv.com).Accelerated Health TV & Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Protein, carbs or fat? That's what 99% of us are thinking about when it comes to food. But there is so much more to food, and that is what this episode is all about. Is your food nutritious? That's what we wonder, but are we asking if it's anti-nutritious!? A true pain to purpose story is why Teri Cochrane is on the show today sharing the science about food you have never heard of!Teri Cochrane is the founder of Teri Cochrane - Beyond Nutrition, an international thought leader in longevity and a pioneer in personalized wellness. A mother of two, an entrepreneur and, some say, a spiritual scientist, over decades of clinical work and unprecedented client results, Teri has developed my own approach to integrative health that focuses on the ever-shifting needs of the individual. Her patented practitioner model, The Cochrane Method®, examines the intersection of genetic tendencies, energy, and current state of health and speaks the motto - whatever your condition, we will figure you out - simply & elegantly.A health crises with her children led to the development of The Wildatarian® Diet, and then the creation of a gene-smart supplements range. She works with clients globally from athletes to top doctors and anyone wanting her skills as a medical intuitive to help maximize their human potential.Join us as we explore:The four big nutrition hijackers! Is your nutrition being stolen from you? Dimensions of food you have probably not paid any attention to.How a significant health crisis of her 3 year old and the failed attempts with traditional medicine was the catalyst to Teri Cochrane figuring out the food her son was eating was “poison”.Why your genetics truly are at the foundation of your eating plan.Reversing MS, MAST, Hashimoto's and more. And when you hear Teri tell these stories, you will believe it. Have we gone KETO crazy?!? Teri thinks so.The Hundred Monkey syndrome and what that means to the food supply chain. It keeps coming up over and over again. It's the reason why after a lifetime of eating it I cannot eat garlic anymore. Contact:Website: https://tericochrane.com Instagram: Teri Cochrane (@tericochranebeyondnutrition)Mentions:Podcast - Dr Steven Gundry, https://youtu.be/ovbUGAn5OMc?si=0CJhAES7g3LhrtRM Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

In this episode of the Accelerated Health TV & Radio Show, Teri Cochrane joins host Sara Banta to unravel the mysteries of how our bodies process histamines and the significant impact our genetic makeup has on this process. Histamines, often misunderstood, play a crucial role in our immune responses and overall health.Whether you're someone dealing with histamine intolerance, interested in the genetic aspects of nutrition, or simply looking to understand more about how your body reacts to certain foods, this episode is packed with valuable information and practical tips.Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Today, we're digging into specifics about food that you haven't heard on the show before. This one may very well influence you to rethink your “healthy” diet and change how you feel about food completely. To get there, I'm excited to welcome back Teri Cochrane, an integrative practitioner and pioneer in personalized healthcare. Teri is the founder of the Global Sustainable Health Institute® and developer of The Cochrane Method®, a future-facing algorithm for decoding the human body. Teri is also one of the world's leading experts on dietary amyloids, which is a topic I love talking about.In today's episode, we get into what amyloids are and how they turn on viruses, cause cancer, and shorten our lives. We also explore the dangers of oxalates and histamines, plus hacks to reduce and release them. Teri and I both have our own recipes for releasing oxalates that you can try at home (they're surprisingly simple). We talk about how dirty poultry is killing us—and how superfoods like kale and almonds aren't any better. We break down the benefits of regenerative farming, and share ways to make your dollar stretch if you can't afford grass-fed meat. Plus, Teri tells us what she personally eats. (00:02:01) The Big 4 Metabolic Impairments(00:08:21) The Dangers of Oxalates(00:12:02) The Fifth Disruptor: Histamine(00:16:22) Becoming Your Own Body Interpreter(00:28:41) How Do We Get Off Oxalates?(00:35:41) Dave's Recipe for Releasing Oxalates(00:44:40) Hacks for Histamines(00:50:32) Amyloid 101: What You Should Know(00:56:56) Should You Beware of B6?(00:59:54) What's the Best Kind of Protein?SponsorsCalroy Arterosil & Vascanox Bundle | Head over to calroy.com/dave for an exclusive discount.ResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: tericochrane.comInstagram: @tericochranebeyondnutritionYouTube: @TeriCochraneThe Global Sustainable Health Institute: globalsustainablehealthinstitute.comRead: The Wildatarian Diet by Teri Cochrane What You Eat is Turning Your Genes On and Off – Teri Cochrane – #646The Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I delve into the realm of holistic wellness with renowned nutritionist Teri Cochrane.We explore the powerful connection between mood, behavior, and overall well-being, offering a wealth of practical and natural solutions to enhance your mood and behaviour.From the impact of gut health on emotional resilience to the role of specific nutrients and supplements in promoting a positive outlook, Teri provides actionable advice rooted in both scientific research and holistic traditions.Whether seeking ways to alleviate stress, boost your mood, or foster more balanced behavior, this episode offers a holistic roadmap to navigate your wellness path.Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Our genes have a profound impact on what we can comfortably eat and digest. Experts like Teri Cochrane, Founder and CEO of Beyond Nutrition, dedicate their time to helping us figure out the complex world of epigenetics. Teri shares her personal journey as a mother determined to find answers for her son's health challenges, which led her into the field of epigenetics. She developed The Cochrane Method, an approach that explores how nutrition affects gene expression and its impact on our overall well-being. She emphasizes the vital role of stress management in achieving overall wellness. Her precision wellness approach goes beyond functional medicine to help individuals become the CEOs of their own health journeys. In this episode, Teri talks to Jen about how genetic expression impacts health, the principles of the Wildatarian diet, and inspiring success stories from clients who followed The Cochrane Method.  Key Takeaways [01:32] - Teri's background in nutrition and epigenetics. [06:32] - Functional medicine practitioner vs. conventional medical practitioner. [10:19] - The rise of auto-immune and chronic conditions. [15:16] - What is the The Wildatarian Diet? [17:23] - How epigenetics determines what you can and can't eat. [19:08] - Teri's client experience. [20:26] - Teri shares a client success story. Quotes [09:04] - “We have 23,000 genes. Only around five genes are actually hardwired, and the other ones have to be tripped.” ~ Teri Cochrane [10:07] - “The body, when given the right instruction and the right formula and the right feeding system, has a miraculous capability to right itself.” ~ Teri Cochrane [19:50] - “Food alone can heal.” ~ Teri Cochrane Links  Teri Cochrane Twitter Teri Cochrane Instagram Teri Cochrane The Wildatarian Diet The Wildtype Quiz RoundUp Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

As a dedicated clinician, advisor, and speaker, Teri Cochrane is the amazing author of The Wildatarian® Diet. She advises world-class athletes, and some of the top doctors and influencers around the world, offering both clinical advice as well as her gifts as a medical intuitive to help maximize their human potential.We Discuss• The rise of unexplained weight gain• The effect of the Spike Protein on weight gain• Why not to eat chicken• Supplements to support weight loss-Acceleradine-Accelerated Keto-Accelerated Thyroid-Adrenosen-Accelerated Salt-GABA-Serramend (Serrapeptase)-Kapex-Choline and Inositol-Magnesiumhttps://sarabantahealth.com� Order LifeWave Patches: https://www.acceleratedhealthproducts.com/collections/lifewave-patches� To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/+Y7aSUADO4mNlMGU5� For your personalized protocol, email sara@acceleratedhealthproducts.comAccelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

On this week's show we explore the relationship between health and wealth sovereignty. Our guest, Teri Cochrane is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Through her decades of clinical work, Teri has developed The Cochrane Method®, a future-facing, multisystem health and longevity model. This model examines the intersection of genetic expression due to pathogenic and environmental causes, energy, and her clients' unique personal blueprint. Teri specializes in solutions to complex health conditions and serves world class athletes. She is the author of the Amazon best-selling new release book, The Wildatarian Diet: Living As Nature Intended. Here are the highlights from today's show: How Teri got into the field of nutrition (5:42) The quest for health and wealth sovereignty (12:18) How to honor the animal and the soil (20:09) What's missing in the financial industry (25:27) Getting back to health sovereignty and hope (31:23) Resources Learn more about our guest, Teri Cochrane:  https://www.tericochrane.com And follow along on the socials: Youtube: https://www.youtube.com/c/TeriCochrane LinkedIn: https://www.linkedin.com/in/teri-cochrane-a8a2041b/ Instagram: https://www.instagram.com/tericochranebeyondnutrition/ Twitter: https://twitter.com/tericochrane Facebook: https://www.facebook.com/teri.cochrane https://www.facebook.com/wildatarian   Hear More Episodes! https://theway2wealth.com   Learn more about our Host, Scott Ford https://www.carsonwealth.com/team-members/scott-ford/ Securities offered through Cetera Advisor Networks LLC, Member FINRA/SIPC. Investment advisory services offered through CWM, LLC, an SEC Registered Investment Advisor. Cetera Advisor Networks LLC is under separate ownership from any other named entity. Carson Partners, a division of CWM, LLC, is a nationwide partnership of advisors. 19833 Leitersburg Pike, Suite 1 Hagerstown, MD 21742. Guests are not affiliated with Cetera Advisors Networks LLC, or CWM, LLC. Opinions expressed by the presenter may not be representative of Cetera Advisors Networks LLC, or CWM, LLC.  

Life is full of mysteries: We live in 1% of reality. Once we allow ourselves to be conscious of the unseen, we can find answers to these mysteries. In today's episode, Teri Cochrane joins me in a riveting discussion on how to tap into our multi-dimensional selves and how to receive messages from God, angels, and spirit guides. We chat about how to make powerful life declarations and cover many other life-giving topics. Teri also shares her journey to find a cure for her son's illness, and reveals how she developed The Cochrane Method®,  a future-facing, multisystem health and longevity model. She tells me how came up with the subject matter for her new book, The Wildatarian Diet: Living As Nature Intended. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/395.

Teri Cochrane's clinical model led her to develop her own lifestyle and wellness approach, The Wildatarian® Diet. Guest website: https://tericochrane.com/We Discuss• What is SIBO?• What is the best diet for SIBO• Conventional ways of treating SIBO• How to treat SIBO naturally• Best supplements for SIBOTo Learn More go to www.sarabantahealth.comTo Order Stem Cell Patches, go tohttps://lifewave.com/sarabanta/enroll...Click JOIN at the top rightTo Join my FREE group coaching, Join Telegram and then click on: https://t.me/+lJZ5Li-_8nMzYmMxAccelerated Health Radio & TV is broadcast live Tuesdays at 4PM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep141/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about knowing how to eat for our genes. Teri Cochrane is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Through her decades of clinical work, Teri has developed The Cochrane Method®, a future-facing, multisystem health and longevity model. This model examines the intersection of gene expression due to pathogenic and environmental causes, energy, and her clients' unique personal blueprint. Teri specializes in solutions to complex health conditions and serves world-class athletes. She is the author of the Amazon best-selling new release book, The Wildatarian Diet: Living As Nature Intended. Please see our medical disclaimer.

Teri Cochrane has developed “The Cochrane Method” which integrates a multi-level, bio-individualized, metabolic health modality. We Discuss:-How DNA can inhibit detoxification-How to eat during the Flu season-How the right foods for your DNATo Learn More go to www.sarabantahealth.comTo Order Stem Cell Patches, go to https://lifewave.com/sarabanta/enrollment/packsClick JOIN at the top rightJoin my FREE group coaching, Join Telegram and then click on: https://t.me/+lJZ5Li-_8nMzYmMx Accelerated Health Radio & TV is broadcast live Tuesdays at 4PM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Melissa interviews Teri on living how nature intended and the perks of the Wildatarian diet.  Goes in to depth on Hashimotos and more.

IN THIS EPISODE OF THE HUMAN UPGRADE™...…two food experts explain the many ways your food choices influence your body systems—and what you can do differently to improve your gut function, energy and performance. Here's a look at how essential amino acids and the right proteins can keep inflammation at bay and keep your metabolism humming.Teri Cochrane, CN, CCP, went down the research rabbit hole when both her son and daughter (at different ages and for different reasons) experienced severe health problems. She not only examined nutrition in-depth, but she also investigated epigenetics and nutrigenomics “Disruptors such as pathogens, mycotoxins, stress, amyloids and inflammatory foods work together to impair body balance,” Teri says. “We have found a direct link between amyloids, mycotoxins and these health disruptors in the acceleration of disease.”She's developed her own methodology that integrates a multi-level nutritional approach—including biochemistry, nutrition, genetic tendencies, herbology, supplementation and counseling. As the author of the “The Wildatarian Diet: Living as Nature Intended,” Teri lays out how the malabsorption of protein, fat, and sulfur, tamper with gene expression. Mareya Ibrahim believes in food flexibility while still focusing on a core system that works. She's a holistic nutritionist, TV chef, podcast host, and award-winning entrepreneur and inventor with more than 25 years of experience in the food industry. She also founded Grow Green Industries and co-invented the patented eatCleaner line of products.In her book, “Eat Like You Give a Fork: The Real Dish on Eating to Thrive,” she explains the nuances of clean eating, how to reset your taste buds, and all the ways essential amino acids keep your body functioning.“Essential amino acids are what fuel us and allow us to regulate our hormones, and flex our metabolisms, and build muscle, and all of the things that we need to be functioning human beings,” Mareya says. If you liked this special episode with Teri and Mareya, you'll learn even more from listening to their full podcasts,:What You Eat is Turning Your Genes On and Off – Teri Cochrane – #646Just Give a Fork: Eat the Freakin' Pasta – Mareya Ibrahim – #661WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Meat Sticks! All the Good Stuff-No BS: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first orderFitness Center of the Future: Check out franchise opportunities for biohackers at https://ownanupgradelabs.comNAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20%See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Girlfriend Doctor, we had a conversation with the lovely Teri Cochrane. Teri is the CEO and Founder of the Global Sustainable Health Institute. But more than that, she is a international thought leader in longevity and some would even call her a “spiritual scientist”, and if you tune in, you will find out why! Teri and I discussed many important topics regarding menopause like the dangers of endocrine disruptors like DES, to the emotional and generational traumas that are passed down from mother to fetus. But one topic of discussion that was different was how important it is to do the spiritual work for the inner-body. Our bodies are literally made up energy and when we take good care of our energy, it radiates. When we radiate, we are operating at a high vibrational frequency, and Teri puts a strong emphasis on this because many of us are not conscious enough of our energy.  We need to constantly be conscious of what we are consuming, not just physically but mentally as well. Everything from the food we eat, to the water we drink, to the stuff we consume through our phones and computers, everything needs to have a meter! If one really wants to take a deeper dive into the world of inner-body work you should definitely check out Teri' website and book, The Wildatarian Diet, sold everywhere books are available! KEY TAKEAWAYS (with timestamps):  [6:01] Teri's secrets to longevity and biohacking [10:14] R3 PROGRAM: Repattern, Restore, Reclaim [14:14] How endocrine disruptors affects mid-life transition [21:21] Operating at a high vibrational frequency is real health [23:55] Consequences of endocrine disruptors through the decades [31:13] Our inner-body is just as important as our outer-body WHERE TO FIND THE GUEST:  https://tericochrane.com/ MEMORABLE QUOTES:  “We're getting to the root of what are genetic tendencies that can be sharks or minnows.”  “When know that when a mother-to-be is under a state of emotional trauma, the mother will steal cortisol from the fetus.” “We have massive shifts in puberty and we have massive shifts in menopause. And if our liver is not clear, we can't detoxify those hormones.” “Words carry frequency and what we associate those words with will bring our frequency back to us and, literally, in real time, affect our genes, affect our cellular function.” “What happened during that time after millions and millions of doses were given, and then 7-8 year-old girls were showing up with vaginal cancers… boys with undescended testies.” “The big endocrine disruptors, and I want to emphasize this to every listener. It is in our food supply, it is in our cosmetics, it's in our water supply, it's in the baby's plastic toys…”  “90% of the corn in the United States is genetically modified. 90% of the soy is genetically modified.” “We know we have the ability to raise consciousness with thought alone. We know that meditation and prayer increases the immune system by 50% up to 5 hours. This is from the University of PA.” “We all have the divine within us. Even with the reluctance, it shines through.” “We're here to teach. We're here to empower. We're here to inform. And we're here to listen. You know, it has to be a two-way street. We learn from one another when we listen.”

On this episode of The Girlfriend Doctor, we had a conversation with the lovely Teri Cochrane. Teri is the CEO and Founder of the Global Sustainable Health Institute. But more than that, she is a international thought leader in longevity and some would even call her a “spiritual scientist”, and if you tune in, you will find out why! Teri and I discussed many important topics regarding menopause like the dangers of endocrine disruptors like DES, to the emotional and generational traumas that are passed down from mother to fetus. But one topic of discussion that was different was how important it is to do the spiritual work for the inner-body. Our bodies are literally made up energy and when we take good care of our energy, it radiates. When we radiate, we are operating at a high vibrational frequency, and Teri puts a strong emphasis on this because many of us are not conscious enough of our energy.  We need to constantly be conscious of what we are consuming, not just physically but mentally as well. Everything from the food we eat, to the water we drink, to the stuff we consume through our phones and computers, everything needs to have a meter! If one really wants to take a deeper dive into the world of inner-body work you should definitely check out Teri' website and book, The Wildatarian Diet, sold everywhere books are available! KEY TAKEAWAYS (with timestamps):  [6:01] Teri's secrets to longevity and biohacking [10:14] R3 PROGRAM: Repattern, Restore, Reclaim [14:14] How endocrine disruptors affects mid-life transition [21:21] Operating at a high vibrational frequency is real health [23:55] Consequences of endocrine disruptors through the decades [31:13] Our inner-body is just as important as our outer-body WHERE TO FIND THE GUEST:  https://tericochrane.com/ MEMORABLE QUOTES:  “We're getting to the root of what are genetic tendencies that can be sharks or minnows.”  “When know that when a mother-to-be is under a state of emotional trauma, the mother will steal cortisol from the fetus.” “We have massive shifts in puberty and we have massive shifts in menopause. And if our liver is not clear, we can't detoxify those hormones.” “Words carry frequency and what we associate those words with will bring our frequency back to us and, literally, in real time, affect our genes, affect our cellular function.” “What happened during that time after millions and millions of doses were given, and then 7-8 year-old girls were showing up with vaginal cancers… boys with undescended testies.” “The big endocrine disruptors, and I want to emphasize this to every listener. It is in our food supply, it is in our cosmetics, it's in our water supply, it's in the baby's plastic toys…”  “90% of the corn in the United States is genetically modified. 90% of the soy is genetically modified.” “We know we have the ability to raise consciousness with thought alone. We know that meditation and prayer increases the immune system by 50% up to 5 hours. This is from the University of PA.” “We all have the divine within us. Even with the reluctance, it shines through.” “We're here to teach. We're here to empower. We're here to inform. And we're here to listen. You know, it has to be a two-way street. We learn from one another when we listen.”

Teri Cochrane is an international Thought Leader in longevity and sustainable health. She is the Founder and CEO of The Global Sustainable Health Institute and author of the Amazon best-selling book "The Wildatarian Diet - Living as Nature Intended."    Teri joins Dr. Cates in this episode to discuss how eating following our genetic blueprint can massively impact hormonal balance and longevity. She describes how, through The Cochrane Method®, we can improve our hormone and insulin balance, manage our weight, and improve mental acuity and longevity. Teri also explains the positive effects of proper detoxification and stress release in hormone balance.  Takeaways:   [3:37] It is essential, especially for women, to not buy into how we will look at a certain age; instead, we should redefine what it feels like to be in our personal power. [5:58] The importance of tying our genetics to our menstrual cycle. [8:21] Insulin plays a massive role in longevity. [11:25] We must understand which detoxifiers are the ones our liver loves. [13:25] Teri explains the monumental changes she experienced after developing the epigenetic model that helped her outsmart her genes. [16:01] The adverse effects of fear and making decisions from it. [19:05] Belonging to a supportive and uplifting community is crucial for longevity.   Resources mentioned: Teri Cochrane website: https://tericochrane.com/ Book: Teri Cochrane - The Wildatarian Diet - Living as Nature Intended Teri Cochrane's supplements line Teri Cochrane Instagram    Twitter:   "For women, especially if we're still in the time in our life where we're mincing, it is crucial to tie the foods to our cycles."   "Hormones, health, and harmony have to be a beautiful symphony because I say one player in the symphony is out of tune; the whole sound is off."   "When we get stressed, it's like eating a dirty cupcake. What does the body do? It responds by pushing insulin. If we're not using that insulin, we're going to wear it."   "I strive to live pragmatically. I strive to be in my personal power, not my circumstantial power."   "Sometimes we think we have to make decisions or act in immediacy. If we're running from a bear or trying to get out of harm's way, that's fine. But we're too quick to move into things when we have time."

I am delighted to reconnect with Teri Cochrane today! Teri is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Through her decades of clinical work, Teri has developed The Cochrane Method®, a future-facing, multisystem health and longevity model that examines the intersection of gene expression due to pathogenic and environmental causes, energy, and her clients' unique personal blueprint. Teri specializes in solutions to complex health conditions and serves world-class athletes. She is the author of the Amazon best-selling new release book, The Wildatarian Diet: Living As Nature Intended. Teri's perspective on health and longevity is fresh and unique, and she has her own quirky way of describing certain potentially intangible concepts. She understands that we are all different, so every individual requires a particular and very granular approach to their diet and lifestyle to achieve optimal health. In this episode, we take a deep dive into the role of bio-individuality and focus on women's hormones and the endocrine system. We talk about applied kinesiology. We discuss the role of oxalates and the impact of genetics, SMPs, mycotoxins (mold), candida, and strep on our health. We get into methylation, gut health, estrogen detoxification, liver detox, and ways to support our bodies. We talk about why women tend to feel fluffy, the impact of cortisol, how sleep and stress affect our health, the importance of micronutrients- especially for thyroid function, and the role of neurotransmitters. We also discuss the quality of animal-based protein and explain why chicken is a dirty bird. I hope you love listening to this valuable conversation and learn a lot from it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Teri unpacks what bio-individuality represents. What makes women unique in terms of their hormonal makeup? Teri talks about some of the major contributors to dysbiosis. The impact of genetics, SMPs, mycotoxins, candida, and strep on our health. Why is candida such a beast? How do hormone supplements exacerbate metabolic dysbiosis? How progesterone gets “stolen” to produce the stress hormone cortisol. The feedback we get from applied kinesiology. The genetic tests Teri uses to learn how people might react to various supplements. What are oxalates, and how do they impact people's health? Teri discusses the two phases of liver detoxification. Teri's preferred methodology for dealing with extra estrogen. Supporting the immune system function. What is the issue with protein from domesticated animal meats, like chicken, beef, pork, and turkey? It is vital to know your body and genes and understand how food can be either a healer or a poison.   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Teri Cochrane On her website On Facebook, Instagram, Twitter, and YouTube Find Teri's book, The Wildatarian Diet: Living As Nature Intended, on Amazon

Jill and Jenna sit down with Teri Cochrane, who helped transform their health and is the catalyst for the journey they are on today. They discuss how to eat for your genes, gut health, the power of your thoughts, how to determine what the right birth control is for you and more. Teri provides the Gut Talk Girls with her cutting edge approach to addressing personalized wellness. She provides #GUTTALK with a balance of digestible information backed by science and gives you helpful tips to start applying to your life.Link for Teri's website (Supplements and to learn more about working with her and her team): https://tericochrane.com/ Use code GUTTALK10 for 10% off Teri's supplement line (Our favorites are Stress Mover and Wild-lytes)Follow Teri on social media: https://www.instagram.com/tericochranebeyondnutrition/Follow the Gut Talk Girls on social:https://www.instagram.com/guttalkgirls/https://www.tiktok.com/@guttalkgirls

I’m here with the brilliant Teri Cochrane, founder of the Global Sustainable Health Institute and an international thought leader on longevity. She has decades of clinical work, and she developed the Cochrane Method and the Wildatarian Diet, which we talk about today. She helps people with the intersection of gene expression due to pathogenic and environmental causes, energy, and a personal blueprint based on a variety of lifestyle factors. We discuss a lot of interesting topics today, including the role viruses, bacteria, and fungus play in genetic expression, why genes are only a small but important part of health, and how to influence our genes to our advantage. She truly is a wealth of knowledge and a pleasure to talk to. I learned a lot in this interview, and I know that you will as well. Episode Highlights With Teri Cochrane Her fascinating story of moving here from Cuba as a child and how this influenced her mindsetHow she went from institutional finance to health and wellnessWhat the Wildatarian Diet is and how she built it outWhat the Cochrane Method is and how it helps look at the whole picture The role viruses, bacteria, and fungus play in gene expressionWhy genes are only a small part of health, but an important oneWays to influence your genes to your advantage How herpes viruses can be latent in the body and impact healthThe way viruses (including strep) are linked to autoimmunity What biofilms are and what to do about themHow thoughts directly affect our biology Why stress hormones are a “dirty cupcake” for our healthThe role insulin plays in longevity and aging Why she uses berberine for insulin healthThe supplements she takes every single day and whyWhat amyloids are and why they are important And more! Resources We Mention Teri Cochrane’s websiteTeri Cochrane’s Supplements (code MAMA10 gives 10% off)The Wildatarian Diet: Living as Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy, and Vitality by Teri CochraneBruce Lipton booksIzabella Wentz booksSinclair Lab at Harvard Medical School

I’m here with the brilliant Teri Cochrane, founder of the Global Sustainable Health Institute and an international thought leader on longevity. She has decades of clinical work, and she developed the Cochrane Method and the Wildatarian Diet, which we talk about today. She helps people with the intersection of gene expression due to pathogenic and …

Teri Cochrane is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Through her decades of clinical work, Teri has developed The Cochrane Method®, a future-facing, multisystem health and longevity model. This model examines the intersection of genetic expression due to pathogenic and environmental causes, energy, and her clients' unique personal blueprint. Teri specializes in solutions to complex health conditions and serves world class athletes. She is the author of the Amazon best-selling new release book, The Wildatarian Diet: Living As Nature Intended. Visit: https://tericochrane.com/discount/Christine10 and you can use the code “Christine10” and get 10% all supplements   

In this episode, my guest, Teri Cochrane and I are discussing a holistic & alternative approach to identify a root cause of any health issue. Talking Points: What is your journey with integrative health? What is your practitioner model What is the Wildatatian Diet What is the Cochrane Method Why did you formulate Wild-Lytes What are the proactive ways to support our Immune System  What are your best wellness tips What inspired you to write :”The Wildatarian Diet: Living as Nature Intended" Guest Teri Cochrane @tericochranebeyondnutrition  is an international thought leader in sustainable health and longevity. She is the founder of The Global Sustainable Health Institute.  As designer of “The Cochrane Method®”, she integrates a multi-level, metabolic health modality rooted in epigenetics and energy medicine, and is the creator of the Teri Cochrane Brand Supplements. Teri specializes in complex health conditions and autoimmunity, she also maximizes the human potential in world-class athletes.  Teri has a private clinical practice in the metro Washington DC area.  She launched her bestselling book in 2018 - The Wildatarian Diet - Living as Nature Intended.  Socials Instagram: Teri Cochrane | Nutrition (@tericochranebeyondnutrition) Youtube: Teri Cochrane - YouTube Website: Teri Cochrane Beyond Nutrition Facebook: (5) Teri Cochrane - Beyond Nutrition | Facebook Host Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_ NotBasicBlonde Podcast - @nbbpodcast Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style. Graduated from Georgia State University with a BBA in Managerial Sciences, Olyasha successfully built a career in IT/Project Management, before she became a full time blogger. A model, blogger, entrepreneur, author, and celebrity podcast host of NotBasicBlonde Podcast.  As the founder and host of NotBasicBlonde Podcast, where no topic is off limits, Olyasha provides millennials an ultimate guide on entrepreneurship, dating, marketing, self-development, astrology, spirituality, fashion, coaching, beauty, health & wellness. Author of the children's book  Cutie the Unicorn – It's ok to be different, Olyasha teaches our younger generation how to express their individuality. The Russian model led an impressive 15-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles. Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million.  As seen in YahooFinance, Jezebel magazine, Thrive, Medium, and Fashion Week Online magazines. Olyasha has also partnered with brands such as Cartier, Revolve, PrettyLittleThing, PGA, Steve Madden, Too Faced, Vital Proteins, Tarte, DryBar, Drunk Elephant, etc.  When she's not documenting her travels through the world, Olyasha is busy masterfully educating women how to create iconic looks with a mix of affordable and designer pieces, as well as offering makeup, skincare, and fitness tips to encourage her followers to live their best and most beautiful lives!

I chat with Teri Cochrane, author of "The Wildatarian Diet: Living As Nature Intended", about why Americans are so sick and what can be done. Find Teri Cochrane Here ---------------------------------------------------- Website: https://tericochrane.com/ Books: https://www.amazon.com/Wildatarian-Diet-Intended-Customized-Nutritional-ebook/dp/B0787N6RLJ Find Eugene Trufkin Here ---------------------------------------------------- Website: https://www.trufkinathletics.com/ Facebook: https://www.facebook.com/evgeny.trufkin Instagram: https://www.instagram.com/trufkin_athletics/?hl=en Books: https://www.amazon.com/s?k=evgeny+trufkin&ref=nb_sb_noss_2

Teri Cochrane teaches how to use genes to create an optimal health plan.

If you've been following me for any period of time, then you probably have heard me mention the fascinating Dr. Teri Cochrane. Teri is an integrative practitioner and thought leader in personalized health care, and her one-on-one work in so-called "energy medicine" has been so highly recommended to me by so many in the health industry who I know and trust, that I just had to have her out to my home in Spokane to experience what she does one-on-one. Teri specializes in complex health conditions in her private clinical practice. She has also developed her own methodology that integrates a multi-level nutritional approach—including biochemistry, nutrition, genetic tendencies, herbology, and counseling—to develop what she calls a "bio-individualized plan" for her clients. But Teri's work goes far, far beyond mere nutritional programming, and in this podcast we take a deep dive into some pretty crazy modalities and concepts that I think are going to blow your mind. For an immersive dive into everything Teri and I talk about, check out the extensive show notes my team and I have put together for this interview! bengreenfieldfitness.com/teri In this episode, you'll hear: -How Teri became immersed in the fields of energy and intuition... -How to pierce the veil of time and tap into the universal fruit of wisdom... -How Teri is different from the garden variety fortune teller at the county fair... -Teri's process for bringing healing after discerning blockers to a person's healing... And much more! Episode sponsors: -Kion Aminos -Butcher Box -Four Sigmatic -Butcher Box bengreenfieldfitness.com/teri

Teri Cochrane is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Teri has developed The Cochrane Method®. She is the author of The Wildatarian Diet: Living As Nature Intended.We discuss:-Increase Immune function through anti-inflammatory diet and targeted nutrition-The role of Insulin with most disease-Mycotoxins and their impact on your healthFor your personalized protocol, email sara@acceleratedhealthproducts.comAccelerated Health Radio & TV Show is broadcast live Wednesday's at 11AM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Your thoughts signal your genetic expression The classic case of nature vs nurture comes to mind when reading the above statement, Teri Cochrane puts that case to rest in this episode on Growth Island. Teri is a specialist in complex health conditions and a health care practitioner, she has developed her methodology with over 15 years of holistic health and scientific research, with programs that have transformed the health of thousands of her clients. Trei is the CEO and founder of The Global Sustainable Health Institute, she has developed her own multi-level nutritional approach known as The Cochrane Method®, she is also the author of ‘The Wildatarian Diet - Living as Nature Intended'. In this episode we talk about:

Teri Cochrane, founder of the Global Sustainable Health Institute®, is an international thought leader in longevity and maximizing human potential. Teri has developed The Cochrane Method®, a future-facing, multisystem wellness model that examines the intersection of genetic tendencies, energy, and her clients' current state of health. Teri specializes in solutions to complex health conditions and serves world class athletes.  A dedicated advisor, speaker and educator, Teri's partnerships include Singularity University, Maverick1000, Renaissance Weekends, and the DaVinci50 longevity alliance. She has been featured in the Washington Post, and has been a repeat guest on the Emmy winning Dr. Partha Nandi shows. She is regularly featured on the podcasts and summits of the nation's top health entrepreneurs, including Dave Asprey's Bulletproof Radio and Ben Greenfield Fitness. A pioneer of high-frequency and intentional living, Teri is the author of the Amazon best-selling new release book, The Wildatarian Diet: Living As Nature Intended. 3:31 How a difficult pregnancy took Teri from a successful career in real estate to a life devoted to health and wellness. 9:52 Teri's work as a medical medium—a capacity she discovered in childhood and cultivated after an acute illness later in life. 14:06 How Teri uses applied kinesiology in her work with clients. 19:28 Teri's unique methodology of checks and balances, utilizing both applied kinesiology and genetic testing. 22:52 A deep dive into Teri's "Wildatarian Diet" — a way to "eat to your genetic blueprint and current state of health." 34:00 Teri's thoughts on degrees of risk when choosing grades and quality of meat. 37:01 The problematic relationship between the amyloid burden, biofilm burden, and oxalates. 39:29 How The Cochrane Method addresses elements of diet and nutrition that are missing from modern medical approaches and training. 44:38 On being diligent to lowering the body's burden to optimize its immunological response. 47:39 Key takeaways on food consumption do's and don'ts. Links mentioned in this episode: https://tericochrane.com/ (Website: www,tericochrane.com) This episode is sponsored by http://www.getchews.com/ (TotumVos Collagen Chews). You can find TotumVos at www.getchews.com. *Use code DRDIVA for an additional 10% off your first order.

Today, our expert guest is Teri Cochrane, the founder of the Global Sustainable Health Institute and an international thought leader in longevity. Through her decades of clinical work, Teri has developed “The Cochrane Method,” a future-facing, multi-system wellness model that examines the intersection of genetic tendencies, energy, and her client's current state of health. Teri specializes in solutions to complex health problems and serves world-class athletes. She's also the author of “The Wildatarian Diet: Living as Nature Intended,” which looks into how there is no one-size-fits-all prescription for diet and how pathogens, stress, and the environment can influence our genes and, therefore, our health. Prior to her pioneering work in nutrition and wellness, Teri worked in the world of institutional finance and risk management. When her first child turned three years old, doctors told her to prepare to raise a broken child. Over the next several years, he was in and out of the hospital. As a Cuban refugee, there was a voice in Teri's head that told her, “What if it doesn't have to be this way?” She applied her risk management skills to find an alternative plan for him. An epiphone came when she realized that it was the foods he was eating that made him so sick. After removing just a few select foods, within five days, he was breathing better and growing more. From that point on, she became a keen observer of alternative modalities. Her learning continued when her daughter became critically ill from a botched wisdom tooth extraction which knocked her hormones completely out of balance. When Teri was able to match her genetic blueprint to her current state of health—and eat and supplement to her genetic tendencies—she got better. How do we determine what our genetic blueprint is and whether or not it's good for a particular diet or food? That's where The Cochrane Method comes into play. In her practice, they perform a genetic analysis to determine how your genes interplay between you and your symptomatology. The Wildatarian diet is based on the four tenets of protein, fat, sulfur, and oxalate metabolism impairment. When you know which of these impairments you have, you can tailor your diet and tune your body to run at it's best. It's almost impossible to completely avoid some of the things that are harmful to us—especially pesticides, which are used on so much of what we eat. Teri knows that it's hard to completely eliminate, so her advice is: “Don't tip the scales.” That means do what you can with what's available to you. Buy organic when possible, because while it's not completely clean, it is better. Don't spray Roundup on your lawns or in your home and support the areas of your body that handle detoxification. We're not all meant to eat the same things. Learn more about the way your body reacts to foods and eat in the way that serves it best.   The Biggest Helping: Today's Most Important Takeaway “The biggest firestarter is our thinking. If we have thoughts that are negative—thinking thoughts such as scarcity or fear or consternation or things that help us not be our best self—we actually turn on the signal to the gene by thought alone. The thought creates the thing. Studies show that when we have negative thought patterns, it lowers our secretary IGA—which is our immune function—by up to 50% for up to five hours. A 50% reduction in potential immune function for up to five hours by negative thinking. And, so, what I invite your audience to do is catch yourself in whatever thought you're having. “Is it contractive in my field? Do I feel yucky when I think about this?” Or, “Do I feel expansive?” And say, “I interrupt this thinking and I'm going to a higher thinking mode.” And I call it—just like a firefighter—stop, drop, and roll. Stop that thinking—that thinking or that emotion—drop it through moving energy by doing a dance, shouting, singing, going for a run, and then roll into a higher frequency emotion of gratitude or peace or joy by inciting a memory that gave us that emotion. And it literally, in real time, will support immune function.”   --   Thank you for joining us on “The Daily Helping with Dr. Shuster.” Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.   Resources: tericochrane.com Instagram: @tericochranebeyondnutrition Read: “The Wildatarian Diet”   The Daily Helping is produced by Crate Media

The food we eat is structurally different from our ancestor’s food which has a detrimental effect on our physical and mental health. Teri Cochrane, the creator of The Wildatarian Diet, talks about developing the diet, avoiding mycotoxins, and improving our connection to our body.   Some of the Foods to Eat on The Wildatarian Diet Squash of All Kinds Grass-Fed Meats Cornish Hen and Guinea Fowls Organic and Natural Wines   About Teri Cochrane Teri Cochrane is an integrative practitioner and thought leader in sustainable health and longevity. She is the founder of The Global Sustainable Health Institute and has developed “The Cochrane Method” which integrates a multi-level, bio-individualized, metabolic health modality. Teri specializes in complex health conditions. She also serves to maximize the human potential in ballerinas, professional athletes, and Olympic hopefuls. Teri has a private clinical practice in the metro Washington DC area. She launched her groundbreaking and Amazon bestselling new release book in 2018 - The Wildatarian Diet - Living as Nature Intended. Teri received her Bachelor of Science from the University of Florida and an advanced degree from Huntington School of Health Sciences.  She is trained in Cranio-Sacral, Herbology, Healing Touch, and is a Certified Coach Practitioner. Teri has also spent nearly 20 years as an executive for a Fortune 500 company. Teri believes longevity starts in the womb.   What’s in our Food Teri Cochrane explains why she created The Wildatarian Diet and what exactly it means. Basically, it’s about eating all foods in as natural and organic a form as possible. She briefly explains why our vegetables and meats are almost unrecognizable from what our ancestors ate.  Teri talks about why the change in our food supply has had such an adverse effect on our bodies. Not only does the change in nutrient profile and toxic load impact our physical health, but our stress levels also alter as well. Much of our food also contains mycotoxins. Teri describes what type of mold this is and what foods it’s most commonly found in. She shares why it’s vital we avoid foods containing high levels of mycotoxins.   Food Impacts Physical and Mental Health Teri talks about other food elements we need to be aware of and the effects they have on our bodies. She describes some of the symptoms of poor sulfur metabolism while also explaining why we need to have sulfur, or more accurately sulfates, in our diet. Teri also explains the problem with glyphosates. Foods high in glyphosates hinder our body’s ability to digest protein, which can not only lead to physical problems but also impacts our mental health.  Finally, Teri shares what she eats while following The Wildatarian Diet. She explains how no matter what type of foods you prefer to eat (plants, fish, meat, or combo), you can find a wilder way to eat them. Have you found that certain foods bother you more than others? Have you found any correlation yourself? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “This is what I love about The Wildaterian Diet. I call it an equal opportunity diet because you can be plant-based, sea, land, or you can be a combo platter. It really speaks to what your body needs right now.” [14:33] “Glyphosate has impaired our body’s ability to digest protein. It also acts as an analog to L-Serine which is so important for mental health. And then, it has impaired the body’s ability to convert sulfur to its wonderful end product of sulfate. We get stuck in this spin cycle and these vegetables, which used to be so healthy for us, are now potentially becoming our enemies.” [26:46] “As we become sustainable in our health profile, there is a lot more that we can do. We can dance with a bounty of foods that we may not have been able to touch before.” [46:44]   In This Episode What the Wildaterian Diet is [4:15] How food supply and stress can impact your body [15:00] What mycotoxins are and why we should avoid them [16:00] What foods are highest in mycotoxins [16:30] Some of the symptoms of poor sulfur metabolism [24:00] Why Glyphosate is so bad for our bodies [25:45] What to eat on The Wildatarian Diet [39:30]   Links & Resources Read Why Antioxidants Are Important Get 10% Off Mitochondrial Complex with Code ENERGY Use code LIVERDETOX for 10% off Either Chocolate or Vanilla Core Restore   Order Your Meat from D’Artagnan Today Start The Wildatarian Kickstart Detox for Free Buy The Wildatarian Diet: Living as Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy, and Vitality by Teri Cochrane on Amazon   Find Teri Cochrane Online Find The Global Sustainable Health Institute Online Follow Teri Cochrane on Instagram | Facebook | Twitter | YouTube   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 31: Gut/Brain Connection With Dr. Lauryn Lax Episode 32: Happy Hormones For Life With Dr. Deb Matthew Episode 43: Liver Cleansing With Steven Dake

Through her 20 years of clinical experience, Teri Cochrane has developed The Cochrane Method®, a future-facing, wellness model that examines the intersection of genetic tendencies, energy, and her clients’ current state of health.We discuss:-Detox pathways and Gut impaired by food supply-Impacted methylation, sulfation, and oxalate metabolism by a shifted microbiome-Thoughts carry energetic waves - we can affect immunity w our thoughtsGroup Coaching at www.acceleratedhealthproducts.comAccelerated Health Radio & TV Show is broadcast live Wednesday's at 11AM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

This episode of Flipping 50 answers several listener questions about fasting for women over 50. I’ve spoken and written about fasting previously as it relates to you and to exercise timing and no doubt will again. This one is here to stay. This episode will help you to decide if it’s appropriate for you, if so what are some basic guidelines, and provide you with a fantastic resource in a good friend if you’re interested. My Guest Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed more than 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium, Entrepreneur, Yahoo Finance and Business Insider. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine.  Fasting for Women Over 50 Your questions on fasting, whether you should try it, and the benefits of it, keep rolling in. I want to address them and of course address them in the relationship to exercise specifically. Having worked as a health coach since 1995 – before certifications were even a “thing” much of health coaching surrounds diet habits. Our relationship with food is a complex one. Food is in fact one of our sources of pleasure. That in fact is one of the reasons it can go wrong so easily. When clients seek me for support with exercise goals for optimal aging, as a catalyst for other health habits that will help weight loss, or exercise performance for instance, diet always comes up. For 37 years it’s been a conversation that has to happen in order for reap the rewards of exercise and to perform better. Fasting Advice My advice is fasting for women over 50 can be an option once you have realized and tested foods to know what your optimal daily habits are regularly. You have a good relationship with food and eating. You’re eating regularly, not bingeing. If you have a history of bingeing, dieting, overeating and emotional eating, fasting is not something I recommend first. In this podcast I turn to a friend of mine, Cynthia Thurlow for her responses to several questions asked recently. In fasting literature we often refer to the benefits and among the highest is what is called Autophagy. I asked Cynthia to explain, what is autophagy. Here’s her answer. What is Autophagy… Eat… then switched to MTOR (more on that coming) The longer in a fast, the more autophagy 18-24 hours of a fast Then one of the most common and confusing question is what breaks a fast. This in part comes from combining your fasting with a ketogenic diet. When the two begin to blur this question. I ask Cynthia to clarify and here is her answer to… What Breaks a fast? protein and carbs prefers no fatty coffees What’s okay? Black coffee, bitter teas or water 1 tsp MCT oil in coffee? Fat stores vs added fats Insulin response from protein and fat Not sleeping through the night? Stress to the body Slow and steady wins 14-15 hour fast first Fasting for Women Over 50 Tips: Fat-adapted first  Get through fasted window Variety Cynthia also recommends as I do a product from Teri Cochrane for electrolytes. Now I want to be clear this isn’t your Gatorade, Powerade full of sugars and garbage. It’s not Nuun, or Base salt for my athletes out there. It’s not even Skratch, a cleaner reduced sugar alternative from a company in Boulder, CO. What we’re talking about here is a way to get the mineral balance you need in very small amounts, yet that make it no less important, in while you’re fasting. So, here’s what she has to say about electrolytes. Include electrolytes Stevia will break a fast And last Cynthia adds a success tip about carbohydrates that might surprise you. Lower carb (but not NO carb) diet to get into ketosis That's a Wrap There you have it, some of your key questions about fasting for women over 50. What is autophaghy, what breaks a fast, and hints at when to consider fasting and things you may not have given enough thought to in regard to starting and progressing for benefits if in fact fasting is for you. First step? Let’s eat three meals, no snacks and get a minimum of 12 hours overnight without calories eating foods that make your body feel good before you go to the next step. Got questions? Add them in our Insiders group at facebook.com/groups/flipping50insiders How to connect with Cynthia Thurlow: IG: www.instagram.com/cynthia_thurlow_ Twitter: www.twitter.com/_cynthiathurlow Facebook: https://www.facebook.com/CHTWellness Intermittent Fasting Lifestyle group on FB (free): https://www.facebook.com/groups/1004505663061383 Website: www.cynthiathurlow.com  Other Posts You Might Like: Easy Detox Anytime Including Before Your Holiday Splurge Exercise and Fasting After 50 | Does It Burn More Fat?

Teri Cochrane is an integrative practitioner and thought leader in sustainable health. She developed “The Cochrane Method” which integrates a multi-level, bio-individualized, metabolic health modality.We discuss:- How healthy vegetables can make you sick, “fluffy” and gain weight- How different diets don’t work for everyone- How to find the right foods that work for you- Chicken- the Dirty bird, and why even organic chicken is inflammatory-Why some supplements could be making you sickAccelerated Health Radio is broadcast live Wednesday's at 11AM ET.The Accelerated Radio TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).The podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Teri Cochrane is an integrative practitioner who founded the Global Sustainable Health Institute and has developed “The Cochrane Method”. She authored The Wildatarian Diet - Living as Nature Intended.We will discuss:- How healthy vegetables can make you sick and gain weight- How different diets don’t work for everyone- Chicken- the Dirty bird-Why some supplements could be making you sickGo to www.acceleratedhealthproducts.com for the supplements mAccelerated Health Radio is broadcast live Wednesday's at 11AM ET.The Accelerated Radio TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).The podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Teri gives us great insight into what food, supplements and vitamins can support our immune system. Also what foods are fire starters, in other words cause inflammation in the body. Tericochrane.com Healingquest.tv

In this episode, Holly Jean Jackson discusses with Teri Cochrane about her journey into sustainable health. They touch upon Teri's career change, her leadership in health advocacy, and the Wilditarian Movement. They also delve into the power of hope in health challenges, the Cochrane method, and a special detox gift for listeners. Teri's Wildatarian 7-day detox: https://tericochrane.com/wildatarian-kickstart-detox/wildatarian-kickstart-detox-success-holly-jackson-listeners/ Connect with Teri: https://tericochrane.com/ https://www.instagram.com/tericochranebeyondnutrition/?igshid=a2zyphyethud https://www.facebook.com/wildatarian/ https://twitter.com/TeriCochrane https://twitter.com/wildatarian Music Credits: HNGVR - Touch Me https://hngvr.bandcamp.com/ Join the Inspiration Contagion movement: Subscribe to Inspiration Contagion on your favorite podcast player and share it. Reach out to your host, Holly at https://hollyjeanjackson.com/ https://www.linkedin.com/in/hollyjjackson/ email at holly@hollyjeanjackson.com Get your copy of the book: https://www.amazon.com/Inspiration-Contagion-Health-Secrets-Success/dp/1954047444/ref=sr_1_1?crid=2RU20QS7LLPCO&keywords=inspiration+contagion&qid=1680782585&sprefix=inspiration+contagion%2Caps%2C112&sr=8-1

Key Takeaways: We are beings filled with energy. This isn’t just “woo,” either. There’s science behind this! Our thoughts carry frequency and that has a direct impact on our DNA. What does it mean to be ‘in our power’? Teri explains what ‘coherence’ means to her. This is an amazing time right now to practice every day and move yourself into mastery. The world is changing and so should you! When we choose to become intentional with abundance and coherence, amazing things happen for us. We are often in two modes, survival or creation. Connecting with nature revitalizes your energy sources and helps you become less stressed. Just listening to bird songs can get your body back into coherence. There’s something very magical about listening to birds sing and how your heartbeat syncs up with their voices. COVID-19 has caused many of us to take a pause and take a step back in our fast-paced environment. Teri doesn’t think this is a coincidence. Teri shares an example of what the mind can do to the body when it thinks of a stressful situation vs. a peaceful situation. Take the time to get out of your ego-centric world. It’s exhausting and it’s zapping your life energy out of you. Never meditated before? It’s never too late to start! How did this health journey start for Teri? You need to make a conscious decision every day to return to your wholeness. We are in charge of our body. It’s time we recognize that!   Episode Summary: Teri is back with another fantastic episode about energy and how to live a life of abundance and coherence. Our bodies are beautiful, living and breathing energy sources, but stress, our modern world, and more can take away our energy and have us living at a suboptimal level. Teri explains how you can take control of your environment and live in a space where every day you’re filled with new energy.   Guest Bio: Teri Cochrane is an international thought leader in sustainable health and longevity. She is the founder of The Global Sustainable Health Institute and has developed “The Cochrane Method” which integrates a multi-level, metabolic health modality. Teri specializes in complex health conditions, also maximizing the human potential in professional athletes and Olympic hopefuls. She launched her bestselling book in 2018, The Wildatarian Diet — Living as Nature Intended.   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Teri: Tericochrane.com   Quotes:   “Our thought creates our reality, which creates our biochemistry, and that creates our genetic expression.”   “We are electrical beings. Through our hands, there’s energy, a healing touch. We impart energy.”   “The body will be depleted through stress. It is the biggest taker-away of our youth and our vitality.”   “We have to honor this amazing machine, this God-given matrix of energy that creates human form, and practice giving back to it.”

Key Takeaways: How did Teri get into sustainable health medicine? It’s not only about getting healthy but also staying healthy. How can we best live as ‘nature intended’? What is an amyloid protein? Teri dives into what the Wildatarian Diet is and how it’s different from other diets out there. For one of Teri’s patients, who was on his deathbed and could not move, his diet of chicken and broccoli was actually killing him. The toxins in our foods can confuse our bodies on so many levels that it ends up having a reverse effect of killing us instead of healing us. Fats are highly important to the optimization and function of our bodies. If we can’t process fats, we’re screwed! Stress can block our ability to process fats effectively. What are some of the signs your body is not breaking down fat correctly? Peanut butter is the devil on steroids. That’s a fat you need to take out of your diet if you’re having these issues! If you need to get your stomach used to small doses of fat, butter is a great starting point. Teri explains why. Listen to your body and also understand the kinds of genes you have and what you can not naturally process. Knowing your genetic tendencies is key to finding optimal health. We vote with our food dollars. It’s time we stand up and take care of our planet.   Episode Summary: Did you know the very food that is supposed to heal you, and is considered healthy, might actually be killing you? Teri has transformed the lives of people on the brink of their death bed just by understanding how the changes in our macrobiome affect our microbiome. Teri shares some light on what foods you should avoid if you are currently struggling with your health, and what to do to make your situation better.   Guest Bio: Teri Cochrane is an international thought leader in sustainable health and longevity. She is the founder of The Global Sustainable Health Institute and has developed “The Cochrane Method” which integrates a multi-level, metabolic health modality. Teri specializes in complex health conditions, also maximizing the human potential in professional athletes, and Olympic hopefuls. She launched her bestselling book in 2018, The Wildatarian Diet — Living as Nature Intended.   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Teri: Tericochrane.com   Quotes:   “60% of our brain is made up of fats and if we can’t break down fats, we’re screwed!”   “In growing younger, one of the great important pieces of that is our body's ability to assimilate these fats.”   “How do we break down fats? Guess what! Sea salt. A little sea salt, which is mineralized, can be an emulsifier.”   “This is beyond just ourselves. We’ve got to look at how we step up to be a citizen of the planet with our food dollars.”

Teri Cochrane is an internationally known integrative practitioner and thought leader in personalized health care and longevity. She was a risk manager by trade, and soon became a risk manager for her children’s health. She's developed her own methodology, “The Cochrane Method”, which integrates a multi-level nutritional approach including biochemistry, nutrition, genetic tendencies, or biology, and counseling to develop personalized plans for her clients.   About Guest/Topic Teri’s children are her greatest teachers. Their health conditions led her to seek solutions to their health crises. They both recovered from life-threatening illnesses when she discerned the root cause of their imbalances, changing the way they ate to support their unique genetic blueprint. Today, her son is a happy and healthy 23-year-old young man who no longer suffers from asthma, eczema, or failure to thrive. He is a Junior Olympic Karate gold medalist, a talented musician, and a singer, and went to a top university on a full academic scholarship. While her daughter is now thriving at a top university, excelling in music, dance, and international policy.   In This Episode Learn “The Cochrane Method” Know more about how Teri overcame her children’s health challenges How people become empowered and informed through education The benefits of 45-day reboot to eating to your genetic blueprint   Quotes “Our body is giving us a really deep and true signal - do something else, look at it differently.” [6:05] “Our food supply has betrayed us because of the way that we have treated the food.” [19:36] “I'm going to always have that as an opinion. And it's part of my kind of being my cup, my constellation of all sorts of information by which I will make an informed decision.” [25:19] “The first thing is to start reading your food labels. I say if you can't read it, don't eat it.” [25:52] “I really think that information is power and I also say that fear paralyzes the truth.” [27:03] “Let's get informed. Let's start doing our research. Let's not be swayed by fancy marketing or a fear-mongering and there is hope, there's hope.” [28:53]   Resources Mentioned Teri Cochrane Website

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/wild 1:10 - SimpliSafe: SimpliSafe offers customizable, easy-to-set-up security systems to fit your home, with an amazing app to keep things monitored! Unlike conventional security systems, you own SimpliSafe, and can take the system with you wherever you live! They offer monthly 24/7 monitoring, rather than long term contracts. You can get a FREE camera (worth $99 ) with my friend offer, at melanieavalon.com/simplisafe 4:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! 5:10 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure To SUBSCRIBE On Itunes! 5:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 5:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny! 6:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 9:05 - Teri's Journey To The Wildatrian Approach 12:55 - The 3 Big Dietary Factors Affecting Health: Protein, Fat, And Sulfur 18:10 - What Is An Amyloid? 20:15 - Endogenous Vs Exogenous Amyloids: The Tipping Point Of Inflammation 20:40 - Functional Vs. Toxic Amyloids 22:00 - Amyloids For Extreme Temperatures 22:40 - The Role Of Animal Stress, Raising Practices, And Amyloid Formation 23:30 - Heritage Breeds And DNA Structures 25:15 - Serrapeptase And Proteolytic Enzymes 27:15 - Ideal Animal Protein Choices, Omega 3/6s, And Fat Toxins 30:30 - The Factor Of Animal Gender And Hormones 31:30 - Dietary Macros: The Benefits Of Low Fat, Low Protein Diets 33:30 - Enzymes, Plant Protein, And Cooking 35:50 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 38:45 - The Dark Size Of Digestive Enzymes 40:00 - HCL Supplementation 41:50 - TMG, Glycine, And MTHFR 43:35 - The Role Of Glyphosate (Roundup) And Gluten Sensitivity DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny! 48:45 - What Fish To Eat 50:20 - The Consciousness of Animals And Amyloid Formation 51:45 - The Potential Problems With High Fat Diets 55:10 - Should You Do Genetic Testing? The Role Of Epigenetics 1:00:00 - Plant Compounds And The Liver 1:03:00 - Should You Take A Multivitamin? 1:04:10 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 1:05:15 - The Sulfur Probems - What cases sulfur issues? 1:09:40 - Humic Acid For Gut Health 1:10:15 - Quercetin 1:11:30 - Genetically Engineering Meat 1:02:45 - The Benefits Of Juicing And Chlorophyll Iron With Viral Load 1:15:45 - Chlorella For Chlorophyll 1:16:00 - Fruit Vs. Vegetable Juicing 1:17:10 - Body Odor And Detox 1:18:35 - Wild-LYTES, Electrolytes, Potassium, And Oxylates 1:20:30 - Uric Acid And Kidney Function 1:22:00 - Break Your Fast For Maximum Nutrient Absorption 1:23:15 -The Healthy Role Of Sweet: Satiety, The Brain, And Combatting Candida 1:27:50 - Get 15% Off Wild-LYTES At tericochrane.com With The Code MelanieAvalon

Teri explains what we need to be taking right now to keep our lungs and immune system strong. Along with other nutritional tips.

Teri discusses with Judy & Roy her nutritional programs. She also gives us suggestions about what foods to avoid and what foods to be eating during this Covid-19 pandemic. www.TeriCochrane.com

My guest on the show today is Teri Cochrane. Teri Cochrane is an integrative practitioner and thought leader in personalized health care. She has developed her own methodology, “The Cochrane Method,” which integrates a multi-level nutritional approach, including bio-chemistry, nutrition, genetic tendencies, herbology, and counseling, to develop a bio-individualized plan for her clients. She is a writer and speaker, and maintains a nationally read blog and radio presence. Teri specializes in complex health conditions and has a private clinical practice in Reston, VA within the metro Washington DC area. She launched her groundbreaking and Amazon best selling new release book - The Wildatarian Diet - Living as Nature Intended in March 2018. In this episode Teri and I define what it means to be a “Wildatarian” and the importance of practicing personalized healthcare + wellness as a means to achieving optimal health based on your own bio-individuality. Stick around until the end of the episode for a special offer from Teri for Behind The Dream listeners! In This Episode: Meet today’s guest, Teri Cochrane [ 1:44 ] Advocating for her children's health  [2:45] What does Wildatarian mean? [6:35] Sulfur imbalance [10:15] The 4 Wild Types [17:20] Longevity + vitality [30:05] Closing messages [43.20] Links & Resources Mentioned: Connect with Teri Cochrane  here: Teri Cochrane's Instagram Get the Wildatarian Detox here: Wildatarian Kickstart  Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

Teri Cochrane is an nutritional counsellor and integrative practitioner that has developed her own methodology for helping people with their nutrition and health issues. The health of Teri's children led her to seek solutions to their health crises. They both recovered from life-threatening illnesses when she discerned the root cause of their imbalances and when they changed the way they ate to support their unique genetic blueprint. Teri applies this thinking and approach to each of her clients. As a result, Teri and her team have transformed thousands of people to better their health. Teri's approach is so effective that she coined it as the “The Cochrane Method” in honour of her children. This method is also applied in her latest book The Wildatarian Diet: Living as Nature Intended. This book has pioneering research that teaches us that there is no one health food for everyone and how pathogens, stress, and our environment can influence our genes and therefore our health. The diet is completely customized to your individual Wild Type. In this episode we discuss: Teri's story of how her sick children took her from being a risk manager to practicing nutrition full time and saving the life of her son. The dangers of mould, oxidative stress and amyloid plaques. What should and shouldn't be on your plate. Killer chickens and killer corn. How energy and vibration effect the foods you consume. The Wildatarian approach and Teri's book. Top tips to put into practice straight away to improve your nutrition and overall health. Plus much much more. Access Teri's FREE PDF (usually $7.95) here: https://tericochrane.com/wildly-easy-7-day-meal-prep-guide/kinetikfitness/ Teri's Instagram: https://www.instagram.com/tericochranebeyondnutrition/ Teri's website: https://tericochrane.com/ --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

Welcome back to the podcast! Today’s guest is Teri Cochrane, a nutritional counselor and integrative practitioner. She has dedicated the last eighteen years of her life to seeking health solutions—first within her own family and later with clients in her own private practice. In this episode, we will discuss: How your body processes foods and toxins, your major life events, and your individual lifestyle How skin issues can be caused by gluten, dairy, peanuts, orange juice, and corn What is an Oxalate? What are Mold and Yeast-Containing Foods? Tips to get rid of Psoriasis? How to heal your thyroid?   And more! Enjoy!   Check out her website HERE: https://tericochrane.com/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway     Check out these things I LOVE:   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/   Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Even more: https://chantelrayway.com/things-i-love-2/   Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

(While eradicating cancer and neurodegenerative disease from our planet!) Teri Cochrane is an integrative practitioner, certified coach, herbologist, function nutritionist, founder of the Cochrane Method, and author of the Wildatarian Diet: Living as Nature Intended. Teri specializes in getting people to their potential and my conversation with Teri will definitely help you get to the next level.  It’s full of both big-picture ideas to make you a better thinker and decision-maker while getting down to actionable steps that you can take to improve your health. We keep this episode very “consumer-friendly” so an everyday person can listen in and find out:  How to become better at systems thinking, decision-making, and become a “solution seeker.”  How Teri’s background managing a billion dollars as a risk manager for a Fortune 50 company led her to produce a systems mindset and create the Cochrane Method.  She even gives tips on how you can become a better systems thinker using your own personal algorithm. Why Terri believes “the thought creates the thing,” and that “diet is everything we consume in life.”  (Not just food!) Teri addresses the concept of “intuitive eating” and... How you can create an intuitive practice to make better decisions and how to listen to your intuition rather than fear.  We go into the issues with today’s food supply and how through healing ourselves, we can heal the planet.   Foods you can find in the grocery store and meals you can prepare in five minutes that adhere to Teri’s Wildatarian approach!  Did you know that 45% of young people aren’t healthy enough to qualify for the military?  Our health is now becoming a national security issue.     Nerd Alert!  Listen to the end where Teri drops some serious knowledge on how amyloids in industrialized meat are causing tremendous viral and fungal load on our bodies, contributing to biofilms, and eventually cancer and neurodegenerative diseases like Alzheimer’s and Parkinson’s.   That’s right, Teri believes these things are metabolic diseases and that beta-amyloid plaques are just a symptom of Alzheimer’s, not the cause!  This is cutting edge science here, and a theory we are thrilled to be getting out to the world!    Books Recommended:  The Wildatarian Diet: Living the Way Nature Intended Biology of Belief (not mentioned but you should read it!)   Additional Podcasts you could listen to Terry on:  Bulletproof Ben Greenfield Fitness   Foods recommended:  Apple cider vinegar Mold free spices like rosemary, oregano, thyme, etc.  BPA free, wild caught salmon from Thrive Market My order from US Wellness Meats Bison  Cornish game hen Duck Lamb Elk Celtic Sea Salt is said to be cleaner than Himalayan Mary’s Crackers   How to equip your kitchen:  A good knife Eco-friendly cutting board Cast iron skillet (or if you have high iron levels already this one by xtrema) Pressure cooker   Action Items: Take a 23 and me test to understand your genetics  Get Teri’s book The Wildatarian Diet: Living the Way Nature Intended Start today!!!    Visit my website: mattwilson.co 

This week host Matty is joined with Teri Cochrane (@tericochranebeyondnutrition). Teri is the author of ‘The Wildatarian Diet' and the creator of the diet protocol. We discussed on Wildatarian with Fat Malabsorption. Teri was a risk manager by trade. However, when conventional medicine stopped working... The post #202 – Wildatarian, Sulphur & Fat Malabsorption with Teri Cochrane appeared first on The Chief Life.

In this episode of Bulletproof Radio, my guest, Teri Cochrane, CN, CCP, shares exciting discoveries about how our food choices influence how our genes are expressed. We discuss her research on epigenetics and nutrigenomics, and how eating wild-caught, wild-fed proteins can lead to better health on a molecular level. “Just eat based to your genetic blueprint and where you are on your health continuum,” she says. Teri is an integrative practitioner and thought leader in personalized health care. She specializes in complex health conditions in private clinical practice. She has developed her own methodology that integrates a multi-level nutritional approach—including biochemistry, nutrition, genetic tendencies, herbology, and counseling—to develop a bio-individualized plan for her clients. As the author of the “The Wildatarian Diet: Living as Nature Intended,” Teri helps us look at the malabsorption of protein, fat, and sulfur, and how these “big three” tamper with our gene expression. She also takes aim at protein abnormalities.“Disruptors such as pathogens, mycotoxins, stress, amyloids and inflammatory foods work together to impair body balance,” Teri says. “We have found a direct link between amyloids, mycotoxins and these health disruptors in the acceleration of disease.”Listen on to understand how to choose food that’s just right for you and how to get your body back in balance.For Bulletproof Radio Listeners: Learn how to hack your meal prep with the free Wildly Easy 7-Day Meal Prep Guide. Enjoy the show!

In this episode of Bulletproof Radio, my guest, Teri Cochrane, CN, CCP, shares exciting discoveries about how our food choices influence how our genes are expressed. We discuss her research on epigenetics and nutrigenomics, and how eating wild-caught, wild-fed proteins can lead to better health on a molecular level. “Just eat based to your genetic blueprint and where you are on your health continuum,” she says. Teri is an integrative practitioner and thought leader in personalized health care. She specializes in complex health conditions in private clinical practice. She has developed her own methodology that integrates a multi-level nutritional approach—including biochemistry, nutrition, genetic tendencies, herbology, and counseling—to develop a bio-individualized plan for her clients. As the author of the “The Wildatarian Diet: Living as Nature Intended,” Teri helps us look at the malabsorption of protein, fat, and sulfur, and how these “big three” tamper with our gene expression. She also takes aim at protein abnormalities.“Disruptors such as pathogens, mycotoxins, stress, amyloids and inflammatory foods work together to impair body balance,” Teri says. “We have found a direct link between amyloids, mycotoxins and these health disruptors in the acceleration of disease.”Listen on to understand how to choose food that’s just right for you and how to get your body back in balance.For Bulletproof Radio Listeners: Learn how to hack your meal prep with the free Wildly Easy 7-Day Meal Prep Guide. Enjoy the show!

Teri will be educating us all on the Wildatarian and how you can adjust your diet to help with your body's specific symptoms and needs. Check out her book, "The Wildatarian Diet: Living As Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy and Vitality" and learn more. CLICK the link below to order your copy of her book: http://bit.ly/Wildatarian-Diet http://www.bodytalkradio.com

In this episode, we are joined by Teri Cochrane. Teri Cochrane is an  internationally known health expert specializing in complex and chronic conditions as well as optimizing elite performers. She recently authored Amazon #1 newly released book titled The Wildatarian Diet: Living as Nature Intended. Teri started as a risk manager by trade but became a risk manager for her children's health when their health started declining while following the traditional path of medicine. Their health conditions led her to seek solutions to their health crises. Both of her children recovered from life-threatening illnesses when she discerned the root cause of their imbalances and when they changed the way they ate to support their unique genetic blueprint. She applies this thinking and approach to each of her clients as well, resulting to thousands of people being transformed to better their health. Her approach is coined as the “The Cochrane Method”.  This method is also applied in her latest book The Wildatarian Diet: Living as Nature Intended. This book has pioneering research that teaches us that there is no one health food for everyone and how pathogens, stress, and our environment can influence our genes and therefore our health. The diet is completely customized to your individual Wild Type. Teri Cochrane tells listeners: “There's no one health food for everyone and there's no one supplement for everyone. We are all different.”   IN THIS EPISODE, YOU WILL LEARN: What is Bioindividuality  The contribution of genes in diseases and illnesses Factors that influence our genetics Link between the food we eat, our microbiology and the illnesses today Factors that mess up our gut health     Connect with Teri Cochrane: Follow Teri Cochrane on Facebook, LinkedIn, Instagram. Follow Teri Cochrane on website   About Everyday Wellness Podcast Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Dr. Kelly Donahue (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mom-preneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.

Most diet trends have one thing in common: they offer a one-size-fits-all approach and are not designed for your unique body and health history. Yet society insists time and time again on ordering the “diet du jour,” from low-carb/low-fat to the latest low-carb/high-fat diet. For many, it is not working – and, in some cases, it is harmful. But I recently read a book about a new approach to diet and living that is always on trend and in style, because it is customized to you and only you: . This book introduces several evolved and sustainable concepts that are backed by science and supported by thousands of clinical outcomes from author Teri Cochrane, my guest on this podcast. Teri is an integrative practitioner and thought leader in nutritional counseling. She earned a Bachelor of Science degree from the University of Florida, and she is a graduate of the Huntington College of Health Sciences and the National Leadership Institute. She also has extensive practices, such as healing touch, craniosacral therapy and herbology. She has developed her own methodology, "The Cochrane Method," which integrates a multi- level nutritional approach, including observation and listening, to develop a bio-individualized plan for her clients.  Teri is currently in private practice in the Washington, D.C. Metropolitan area, where she specializes in complex health conditions and elite athletic performance. She serves as a nutritional counselor to ballerinas and Olympic hopefuls, including one of the most promising young swimmers in the country. During our discussion, you'll discover: -How Terri came about the name "Wildatarian"...6:15 "Patient Zero" (real name is Glenn) had a rare form of cancer called amyloidosis Glenn was told to eat lots of protein after chemo; after two rounds, had congestive heart and kidney failure Realized the amyloids were coming from the food supply Took away pork, chicken, turkey; gave him wild game (bison, Cornish game hens, etc.) Wildatarians can be plant-based, meat-based; based on your genetic makeup Amyloids develop in farm-raised meats but not in wild game; they are indigestible Similar to an auto-immune issue This approach has helped treat Hashimoto's disease How to test for amyloids: Protein in urine Light chain (more accurate) -How Terri determines the appropriate diet for a patient...15:00 We're all bioindividual Genetic testing used: 23 and Me Many variants done in house Who should avoid sulfur in their diet Roundup (the pesticide) prevents sulfur in our food from becoming sulfate Kale is problematic Beware of sulfur-based supplements touted as antioxidants (glutathione) Center lane vs. "fringe" foods Focus on genetic blueprint first The body is a constant communicator; we're not learned in its tells -How Terri's clients access wild game, especially when living in urban areas...27:55 Dartagnan Foods (link) Major grocers are carrying bison, New Zealand lamb, etc. Opt for a sustainably raised approach to our animals Why is methane an issue today, after millennia of cows on the planet? They are being fed food they cannot digest Look for small and medium local farmers Organic standards have been diluted Wildatarian veggies are those which are suited to your genetic makeup Cilantro and cucumber juice is Terri's favorite drink -Why Terri frowns upon the intake of peanuts...34:35 An aflatoxin: "it's the devil on steroids" It's highly fungal (feeds cancer, candida) Peanut butter is the one food she'll never have on her plate She recommends sunflower butter -Why Terri loves beans and the best way to prepare them...39:22 Pressure cooker breaks down the "exoskeletons" of the beans Apple cider vinegar Green pepper helps break down the beans -What is "ballerina syndrome"...41:53 Terri works with the Washington Ballet Elite athletes push their bodies through epinephrine to manage the sugar regulation Epinephrine is a stress hormone, secreted by the adrenals It opens the gut, causes leaky gut syndrome It disregulates insulin -How an athlete, who consumes supplements, bars, etc. would do the wildatarian diet...46:00 -Where supplements and pills fit into the wildatarian diet...53:35 We don't have nutrient rich food Supplement strategically -And much more... Resources from this episode: -  Episode sponsors: -: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -: Contains a host of anti-inflammatory, anti-obesity, and anti-allergy benefits. For this reason, I have decided to now make consumption of hydrogen-rich water an important part of my daily nutritional routine...and I highly recommend it! Enter code: BEN at checkout and get 30% off your order! -: Built for getting to the really important Psoas muscle but awesome everywhere else in your body and really easy to use and control the pressure yourself. Receive a 10% discount when you use discount code: BEN10 -: Quality is our Gimmick isn’t just our slogan, it’s a commitment we honor with every stitch we sew. 100% money back guarantee. Get 10% off your order, PLUS free shipping on any order over $99 when you use discount code: BENG. Do you have questions, thoughts or feedback for Teri Cochrane or me? Leave your comments below and one of us will reply!  

Creating peace in our bodies and in our lives.  Our bodies are an electrical superhighway.  We can’t be at peace in our bodies if our nervous system is under attack.  We are a circuit of patterns. When the circuit is broken, we lose ourselves and start looping. Our neurology and immunology can shift the way […]

Teri Cochrane is an integrative practitioner and an international thought leader in functional epigenetic nutrition.  She has written an amazing book called, The Wildatarian Diet, Living as Nature Intended.  Wildatarian, a word founded by Teri, is defined as eating sustainably grown and is a diet for everyone. Teri shares how even foods that are thought to be healthy can have devastatingly destructive effects on the body and how eating a wildatarian type diet can be of benefit.  Stay tuned until the end to find out how you can get some Wildatarian recipes which are free to our listeners. 

There are countless unintended effects of the industrialization of our food. From an animal’s stress hormones to an overabundance of sulfates, all the changes in our food supply have consequences. My guest, Teri Cochrane, has come up with a fascinating, novel, and healthy approach to keeping these harmful elements out of our bodies. Teri is a nutritional counselor and an integrative practitioner. By using muscle testing along with genetic analysis she helps her patients discover their previously unknown imbalances and take action to address them. Her book, The Wildatarian Diet, is the number one new release on Amazon and definitely worth a read. In this episode, we discuss so-called healthy foods that can actually be harming our bodies. You may never want to eat peanut butter again after listening (Sorry!). We also talk about her particular approach to the gluten-free diet which is probably not like what you’d expect. Teri tells us all about her Wildatarian diet and how it can help address and prevent a whole host of problems that result from the modern food chain. She even shares her seared duck recipe! What do you do to avoid the unhealthy effects of modern agriculture? Let us know in the comments on the episode page!   In this episode How the modern industrialization of agriculture has introduced many harmful chemicals into our diets The role that stress plays in our body’s health How you can figure out what type of Wildatarian diet is best for you How to structure your diet in a wholesome and well-rounded way   Quotes “When you have an amyloid type protein, it’s misfolded, it’s less digestible, the body can’t break it down, and so it ends up accumulating in the tissue.”[2:10] “Viruses are being turned on and off just like genes by our environment and part of that environment is our food supply.” [11:00] “We haven't been able to adapt. Our body and our biochemistry has not caught up with our food supply, how it’s changed in the worst sort of way and also to how our lives have changed.” [12:22] “Be your own self-advocate and listen to your body. The body has so much information to share with us and if you can tune in, you’ll be surprised at how much it’s telling you.” [27:36]   Links Find Teri Cochrane online Follow Teri on Instagram | Twitter What type of Wildatarian are you? Take the quiz! Sami’s millet and flax bagels   Check out the full show notes for this episode here Urban Wellness Clinic Follow Emily & Urban Wellness on Facebook | Twitter | Instagram | YouTube

Dana Laake and her special guest Teri Cochrane will discuss “The Cochrane Method,” which integrates a multi-level nutritional approach to develop a bio-individualized plan for her clients. Teri Cochrane, CCP, is an integrative practitioner in nutritional counseling. She received her bachelor of science degree from the University of Florida, and she is a graduate of the Huntington College of Health Sciences and the National Leadership Institute. She also has extensive certifications and experience in holistic medicinal practices, such as healing touch, craniosacral therapy, meditation techniques, certified coaching and herbology. Teri is currently in private practice in the metro DC area, where she specializes in complex health conditions and elite athletic performance. She is a frequent guest on BlogTalkRadio, including Thyroid Nation, Unlimited Realities and Life Mastery Radio.

When Teri Cochrane's son began to struggle with major health issues at a young age, Teri left her career in the corporate world to find the solution to his health crisis. Today, Teri's son is a thriving young adult, and Teri is an integrative practitioner with a wealth of knowledge to share on how to heal your body by eating the right foods! Listen as Teri explains how The Wildatarian Diet can help you build a diet and lifestyle that's customized according to your bio-individual needs, including the quiz you can take to figure out which Wildatarian type you are, how to tell if you have issues with protein, fat, or sulfur malabsorption, as well as the foods you should and shouldn't be eating according to your unique genetic blueprint. Plus, you don’t want to miss the foods that Teri eats in a typical day!   Freebies From Today’s Episode Get Teri Cochrane’s free Wildatarian Quiz by going to JJVirgin.com/wildatarian   Main Points From Today’s Episode Teri became interested in integrative health and nutrition when she was told that her son would suffer from seizures and other health issues. Teri helped her son heal by changing the major food groups he was eating, and today he is a thriving young adult. The Wildatarian Diet is based on your unique, bio-individual needs. The first step is to take the quiz to figure out which type of Wildatarian you are. The Wildatarian diet is rooted in what Teri calls "the big three": protein, fat, and sulfur malabsorption. Teri discovered that many of us are not breaking down these 3 big molecules.   Episode Play-By-Play [1:35] Teri Cochrane’s career briefing [3:21] How did Teri shift from working in the corporate world to the integrative health field?  [5:12] The foundation of the Wildatarian program [7:20] The first place to start is with Teri’s book, The Wildatarian Diet: Living as Nature Intended.  [9:28] Your body changes over time, which is why Teri teaches you how to become a body interpreter. [11:12] Signs that you’re not breaking down fat well [12:40] How to tell if you’re having difficulty digesting protein [14:18] Sulfur-rich foods that are commonly eaten to support detoxification [15:33] A widely-used herbicide called glyphosate may be inhibiting your body’s ability to break down sulfur. [17:31] How can you tell if you have issues processing sulfur? [18:31] Genes are our tendency, not our destiny. [20:25] What Teri eats in a typical day [24:38] Teri checks in with her thoughts every day and is a firm believer that we manifest what we think. [25:48] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy! [26:25] Listener’s question: Menopause hit me like a tornado. What can I do? [29:35] Estrogen is nature’s antidepressant for women.   Mentioned in this episode: JJVirgin.com/wildatarian Sleep Candy Designs for Health Femguard+Balance (Enter the code 20DFH2018 at checkout to save 20% on your first purchase) Designs for Health DIM-Evail (Enter the code 20DFH2018 at checkout to save 20% on your first purchase) JJ Virgin on Youtube 7-Day Stop, Drop & Swap Challenge JJ Virgin Official Facebook Page JJ Virgin on Instagram

The post Ep133: The Wildatarian Diet with Teri Cochrane appeared first on Heal your Hunger.

The post Ep133: The Wildatarian Diet with Teri Cochrane appeared first on Heal your Hunger.

Did you know that eating natural, wild caught foods can reverse disease and enhance your health?  Have you given up factory farmed meats and conventionally grown produce and seen huge positive impacts on your health? If so, then you may be a Wildatarian.  This is a new, popular movement that combines mindfulness with eating as nature intended.  On this episode of The Holistic Plastic Surgery Show I’m joined by the leader and creator of the Wildatarian diet and lifestyle.  We discuss how simple changes to your diet, such as exchanging farmed meats with wild game and conventional produce for organic can make massive changes to your health.   Did you know that sulfur rich vegetables, such as kale and broccoli, aren’t necessarily good for everyone?  Or that peanut butter, one of my favorites, may harbor potentially cancer causing aflatoxins?  And that how you eat may be as important as what you eat?  Yes, you can reap major benefits from simply taking time and enjoying your food. We’ll get the straight scoop and reveal the many benefits of going Wildatarian. Please join me and my friend, nutrition counselor Teri Cochrane, as we reveal how you can Go Wildatarian for Optimal Health, Energy, and Vitality. Link: tericochrane.com  

What We’re Talking About In This Episode! Teri’s go to detoxification juice and morning routine The importance of listening to your body talk Why stress is just like a cupcake and could be even worse for you than sugar Learn the 4 major archetypes of Wildatarian’s The super simple ‘Fab 5’ things you shouldn’t be living without   Episode Summary:  Are you ready for a ground-breaking approach to the way you eat? Today the magnificent Teri Cochrane is here to share how she has cracked the code on how to eat for your individual body. Teri creates bio-individualized nutrition plans based off of her client's genetic profiles by combining the latest research in biomechanics, epigenetics, and nutrition. Through her practice, combining her countless years of research and working with patients, she has created the Wildatarian lifestyle and nutrition plan. Instead of viewing a diet as a restrictive measure, Teri redefines diets as how you interact with everything you consume in life. This includes food chemicals such as proteins and sulfur, hormones, and most importantly stress.  Today Teri shares the impact of herbicide roundups, pharmaceutical antibiotics and toxicity levels in what we eat, like red meat and chicken, and how they can have serious impacts on our hormone levels. It is necessary to understand not only how your body is reacting to the food you eat, but also how a large part of how we feel throughout the day is affected by stress. Stress can be a bigger issue than most women realize. Through Teri’s Wildatarian lifestyle you can open yourself up to a diet of abundance and joy. I promise you will see a huge result in not only your mental state but also your weight, energy and overall general health. Have you ever experimented with individualized diet plans? How did they work compared to less specific plans? Leave us a comment on the show notes page!   Quotes: “I have redefined diet to encompass everything that we consume in life, not just food. It is how we consume thoughts, our environment, how we consume the people in our lives and how we relate to them and they relate to us” (3:33) “We are so excited to talk about this whole Wildatarian diet because I believe we have stumbled onto some real groundbreaking discoveries about our food supply and how it is potentially hurting us” (10:17) “I cannot emphasize enough how deleteriously destructive stress is… Every thought we think has a wave pattern and that wave pattern has an expression and an outcome in our bodies which then results in diminished state of health or an increased state of health” (29:00) “If we consume only that which serves our highest purpose we cannot intersect with disease, because we will be vibrating at a rate that is so high that it does not resonate with disease” (29:58)   Resources Mentioned:  Teri's Website The Wildatarian Diet Book Heal and Seal Alpha Application The Fab 5 for Home and Away   Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes.  And, if you haven’t already, SUBSCRIBE!  

Ok, How do I title a show that consists of a CIA cover up, LSD, Priceton University, Timothy Leary and a Wildatarian diet? I did deep, is how....I intend to do justice today to a conspiracy theory I have been hearing about for decades. Today I will have an actual participant of the MK-ULTRA experiments that our CIA did during the 1960's , when they paid college students to trip on acid while hypnotized and studied. My first guest, Author and Film maker, Paul Jeffrey Davids is co author with John Selby in their book, BLOWING AMERICA'S MIND~A true story of Princeton, CIA mind control,LSD, and Zen. This is the first time, in my life, I have been able to sit down with anyone and talk about lysergic acid diethylamide, intelligently. A real treat!! Next, we speak with Nutritionist and Health Consultant Teri Cochrane, who wrote her second book, called The Wildatarian Diet, where we will learn what this is , and how we can benefit from it. I know I am looking forward to doing this show, and I hope you enjoy listening, learning and being amazed by what comes up in today's show...dig deep;)   

Welcome to Thyroid Refresh TV! It’s impossible to come away from an encounter with Teri Cochrane without a deeper understanding of the intricate relationship between nutrition, disease, and our bodies. From bio-individual nutrition to commonly overlooked sensitivities to things like sulfur and amyloids, Teri shares cutting-edge knowledge that we (as thyroid patients) desperately need. Teri’s drive to become one of the nation’s top nutritional counselors happened naturally, after rescuing her children from a prognosis of lifelong illness using diet and lifestyle changes. At her Metro D.C. area practice, she uses her mega-smarts and her trademark approach to solve complex nutrition cases for a client roster that includes elite athletes and Olympic hopefuls. Recently, in the wake of a stressful life change, Teri was able to use a dose of ‘her own medicine’ to save her life.  A number of dormant viruses in her body were reawakened by stress, all at once. Finding herself in the midst of a serious health crisis, she leaned on tools she created like The Wildatarian Diet, and her innovative gut health program, to get herself back to normal in just three weeks. Along the way, she learned some big lessons on self-care, mindset, and the importance of stress management. Get cozy, and have a listen to her incredible story.

My friend, Teri Cochrane talks about the mathematical mysteries of living a high vibration life.  She is a graduate of the University of Florida and Huntington College. She’s an integrative...

My friend, Teri Cochrane talks about the mathematical mysteries of living a high vibration life.  She is a graduate of the University of Florida and Huntington College. She’s an integrative...

Research in the field of epigenetics has established that environmental factors can invoke significant and heritable changes in our genetic expression. Things like stress and nutrition, can lead to certain genes being turned “on and off”. This was a groundbreaking discovery because our genes provide instructions for our cells for how to function. Our gene … Nutrigenomics: How Food Affects Our Genetics with Teri Cochrane | Awaken Ep.11 Read More » The post Nutrigenomics: How Food Affects Our Genetics with Teri Cochrane | Awaken Ep.11 appeared first on Together We Ascend.

Teri Cochrane is a certified Nutritionist and a thought leader in epigenetics and nutrigenomics who specializes in autoimmune conditions. Teri  will be sharing her groundbreaking findings as to why the Epstein Barr Virus has become an epidemic, how it can be reactivated in our bodies, how to test & treat it, its connection with other diseases and wildatarian eating. Here's what you'll hear: Min 01:55 Introduction to Dr. Teri Cochrane Min 04:50 Teri's introduction to Epstein Barr virus (EBV) Min 10:00 Lyme disease and encapsulation Min 12:30 What is Epstein Barr virus / Mononucleosis Min 16:20 Wildatarian eating Min 17:50 False positives for Lyme test Min 20:10 Reactivating EBV Min 27:15 Other diseases that can be connected to EBV Min 31:15 Patterns in EBV Min 33:30 Testing for EBV Min 37:00 Why you have low cholesterol Min 39:30 Treating EBV To learn more about Teri Cochrane, visit her website here and follow her on social media: Facebook  Twitter  Private Coaching with Bridgit Apply to be a coaching client with Bridgit and we'll reply with availability, pricing, and a special Mold Week discount code if it's the right fit.  There is no obligation to apply and she can see you no matter where you live as all appointments are by video chat, but supplement and lab testing access depends on where you live. Apply Here. Sign Up For Our Newsletter If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board! Thanks for listening! Bridgit Danner, LAc, FDNP Founder of Women's Wellness Collaborative

What Is A Wildatarian Approach To Healthy Thyroid Function Join myself, Danna and co-host, Tiffany Mladinich as we talk with special guest, Teri Cochrane, CN, CCP of www.TeriCochrande.com and author of upcoming book, Wildatarian - Eating As Nature Intended. She'll be sharing: Her story Her view on why so many thyroid patients are still sufferingWhat IS a WildatarianCurrent american diet What are amyloids and why do they matter in foodGlyphosates as known toxins - body's metabolismMoving toward clean and healthy eating...is it difficultSacred relationship with foodRebalancing patients of chronic illness and Hashimoto'sAnd much more It's going to be a wonderfully, informative, enlightening and fabulous show, JOIN US!! Also, please check out our Radio Show Facebook Group, Hashi's & Graves. We share about that weeks' guest and offer support for those that need it. It is a great, informative group!

Our own Unlimited Realities Nutritionist and dietician discusses how food can heal, and what recipes can be used to heal specific ailments.Teri Cochrane is a wealth of information.

We have a dynamic show today.I have quantum thinker Dianne Collins author of "DO YOU QUANTUM THINK?"Her awareness and wisdom will leave you with much food for thought as we explore how expansive our thought and our thinking goes, how we process, and how we evolve through quantum thinking.www.diannecollins.comNext we have Ram Giri who is a psychologist and author of HeartSourcing a book that is endorsed by Ram Dass. Ram Giri provides a precise and clear map to gaining a deeper connection to our own inner love of unconditionalism.www.ramgiri.comThen to wrap up our show we have Teri Cochrane who teaches us how to live wholefully in our bodies with nutritional, dietary and health awareness information. 

That's right folks, aliens & menopause, a voyage into the new frontier , going where others have tred, but not many reveal... Today we reveal. Today we discuss alien abduction and encounters with UFO researcher KATHLEEN MARDEN  and Abductee Researcher DENISE STONER Who both wrote the book, THE ALIEN ABDUCTION FILES Next segment, only 2 segments today as we discuss with resident Nutricianist TERI COCHRANE as we discuss another alien abduction of hormonal imbalance often seen during menopause.Here we will delve into holistic hormonal balances for the next stage of life and living healthy...

"THE MIND OF THUSE!!"Thriving within effortlessness... ahhh what a wonderful concept we will discuss with author/educator Linda Smarzik  who takes us on a journey of the mind and the creative process.She will teach us how stepping back from conflict can actually resolve tings quicker and easier , effortlessly. Next we have Dave Moore, who wrote a compelling true story of searching for his son who ran away, while finding his faith and God. Finally we finish we with Teri Cochrane our nutritionist who will discuss how to eliminate estrogen from our kitchens. Stay tuned for some wonderful insight and inspiration!!

My favorite nutritionalist and dietician, Teri Cochrane , specializes in reducing illness and chronic health conditions through the use of good healthy foods and herbs. Teri is a wealth of information and her cook book, RESTORATIVE RECIPES  is a must have in  your kitchen.

We begin with Author David Bedrick who wrote, "TALKING BACK TO DR. PHIL" Now, I like Dr. Phil's approach , no bs, and straight to the dysfunctional point...but David shows us some new aspeect of taking our power back..so tune in fore that... Next we have Acupuncturist Dr. Kate Hoffman who will talk to us about stress relief measures.. To wrap up we have Teri Cochrane diuscussing healthy food and nutrician for stress...