Podcasts about wild diet

This episode is part of our 7FL (7-figure lessons) series of Beyond A Million, where we interview entrepreneurs who are skyrocketing to the top! Could your food choices be the reason you're tired, foggy, and underperforming? In this episode of Beyond A Million, Brad sits down with Abel James, a multifaceted entrepreneur best known as the author of The Wild Diet and host of The Fat-Burning Man podcast. Abel started making money from music online as a teenager, before most people even realized the potential of the internet. But his path took a wild turn in his early 20s when, despite following his doctor's advice, he found himself overweight, exhausted, and wrecked. After a house fire destroyed everything he owned, he shifted his life and went deep into self-experimentation, flipping conventional nutrition on its head. What he found transformed his health and became the foundation of his entrepreneurial endeavors. Today, Abel is focused on investing, advising, and creative exploration—leveraging his experience to help others scale meaningfully, not just endlessly. If you want to take back control of your health and business, this episode is for you. Tune in.   — Key Takeaways: 00:00:00 Intro  00:01:55 Fat because you're busy?  00:13:09 The right diet  00:21:57 Lab-grown meat  00:27:16 How Abel got into business 00:33:08 Curiosity, learning, and exploring different fields  00:37:42 The biological involvement of music  00:48:56 Creativity and productivity  00:55:29 How to make money  01:02:26 Messaging today vs. 15 years ago 01:13:39 Best mistake Abel made in his life  01:17:26 Outro — Additional Resources:

If you're caught in the maze of biohacking trends, confusing diet advice, and endless health gadgets, Abel James is here to help you see the light. A New York Times bestselling author and host of Abel James Show, Abel has been a guiding force in the world of health and longevity for over a decade. From his journey into biohacking alongside other pioneers like Dave Asprey to his deep dives into music, brain science, and living authentically, Abel has a refreshing take that's all about keeping it real.In this episode, we explore what it means to truly nourish yourself—physically, mentally, and spiritually. Abel shares why fake food is poison, how music became a form of therapy and connection for him, and why you don't need to stress over the latest longevity tech. From reality TV surprises to reconnecting with the simple joys of life, Abel's insights will inspire you to live better without all the noise."Fake food is basically poison. It's poison for your metabolism." ~ Abel JamesAbout Abel James:Abel James hosts the Abel James Show, a top alternative health podcast since 2012, and is the author of The Wild Diet, a New York Times bestseller. With a background in brain science, music, and entrepreneurial ventures, Abel is a true multi-hyphenate dedicated to helping people live healthier, happier lives. A pioneer in biohacking, he has shared his work alongside names like Dave Asprey while continuing to explore the intersection of health, technology, and humanity.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Abel James:Substack: https://abeljames.substack.com/ Website: https://abeljames.com/ Fat-burning man: https://fatburningman.com/ YouTube: https://www.youtube.com/user/fatburningman Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

How do you feed your family when you're as poor as a churchmouse? To help celebrate the holidays, today we have a very special throwback episode for you with my grandmother Nan. When I first started this show, almost 13 years ago, I bought a cheap little video camera and interviewed Nan at her house because she's pretty much my favorite person in the universe. As many of you know, Nan's wisdom is ever present in our work, and especially my book, The Wild Diet. But who is Nan anyway? Well, Marion Bascom, affectionately known as Nan was a nurse, a Second Lieutenant in the US Army, and a city girl who married my grandfather, Horace, a dairy farmer, and took on the challenges of tending to a dairy farm, organic garden and homestead while raising 7 children. After living the good life for almost a century, Nan passed away a few years ago at the age of 97. And I'm very happy to be able to share some of her wisdom with you here today. We could all benefit from listening to a few words from the elders these days. This interview is very dear to my heart, and I hope this show with Nan brings a smile to your face and warms your heart, too. Get ready to smile. In this conversation with my grandmother, we're chatting about: Incredible stories from raising 7 children on a farm with almost no money The low cost of food when you grow it yourself Family meals, gardening, canning and foraging for wild edibles behind the house What Nan did when she thought one of the kids was on drugs How to make homemade bread, ice cream, yogurt, jellies and pickles… she even made her own root beer Nan's secret to a good long life And tons more… Read the show notes: https://fatburningman.com/marion-nan-bascom-love-wisdom-straight-from-my-grandmother/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How do you feed your family when you're as poor as a churchmouse? To help celebrate the holidays, today we have a very special throwback episode for you with my grandmother Nan. When I first started this show, almost 13 years ago, I bought a cheap little video camera and interviewed Nan at her house because she's pretty much my favorite person in the universe. As many of you know, Nan's wisdom is ever present in our work, and especially my book, The Wild Diet. But who is Nan anyway? Well, Marion Bascom, affectionately known as Nan was a nurse, a Second Lieutenant in the US Army, and a city girl who married my grandfather, Horace, a dairy farmer, and took on the challenges of tending to a dairy farm, organic garden and homestead while raising 7 children. After living the good life for almost a century, Nan passed away a few years ago at the age of 97. And I'm very happy to be able to share some of her wisdom with you here today. We could all benefit from listening to a few words from the elders these days. This interview is very dear to my heart, and I hope this show with Nan brings a smile to your face and warms your heart, too. Get ready to smile. In this conversation with my grandmother, we're chatting about: Incredible stories from raising 7 children on a farm with almost no money The low cost of food when you grow it yourself Family meals, gardening, canning and foraging for wild edibles behind the house What Nan did when she thought one of the kids was on drugs How to make homemade bread, ice cream, yogurt, jellies and pickles… she even made her own root beer Nan's secret to a good long life And tons more… Read the show notes: https://fatburningman.com/marion-nan-bascom-love-wisdom-straight-from-my-grandmother/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How do you feed your family when you're as poor as a churchmouse? To help celebrate the holidays, today we have a very special throwback episode for you with my grandmother Nan. When I first started this show, almost 13 years ago, I bought a cheap little video camera and interviewed Nan at her house because she's pretty much my favorite person in the universe. As many of you know, Nan's wisdom is ever present in our work, and especially my book, The Wild Diet. But who is Nan anyway? Well, Marion Bascom, affectionately known as Nan was a nurse, a Second Lieutenant in the US Army, and a city girl who married my grandfather, Horace, a dairy farmer, and took on the challenges of tending to a dairy farm, organic garden and homestead while raising 7 children. After living the good life for almost a century, Nan passed away a few years ago at the age of 97. And I'm very happy to be able to share some of her wisdom with you here today. We could all benefit from listening to a few words from the elders these days. This interview is very dear to my heart, and I hope this show with Nan brings a smile to your face and warms your heart, too. Get ready to smile. In this conversation with my grandmother, we're chatting about: Incredible stories from raising 7 children on a farm with almost no money The low cost of food when you grow it yourself Family meals, gardening, canning and foraging for wild edibles behind the house What Nan did when she thought one of the kids was on drugs How to make homemade bread, ice cream, yogurt, jellies and pickles… she even made her own root beer Nan's secret to a good long life And tons more… Read the show notes: https://fatburningman.com/marion-nan-bascom-love-wisdom-straight-from-my-grandmother/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Today, I am blessed to have Abel James with me for the second time. He is a best-selling author, top 10 app developer, musician, radio show host, entrepreneur, and health crusader, Abel James. Abel's work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets in business, technology, psychology, and health. Within its first year, Abel's Fat-Burning Man Show rose to the #1 most popular health podcast in the United States and the United Kingdom and went on to top the charts in more than seven countries across the world for the past two years. A former strategic advisor to the food and beverage industry, Abel now acts as a consumer advocate who exposes the truth behind deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis. Abel harnesses the techniques he developed for the Wild Diet to achieve extremely compelling fat loss and health results for his clients and the community. Abel's quick-start guide, Intro to Paleo and The Musical Brain, are distinguished as #1 Amazon bestsellers in health and psychology. The Musical Brain explores evolutionary biology and how musical training and experience affect the brain. Abel and his team developed Caveman Feast, the #1 App in Food and Drink worldwide and the #6 App overall in the Apple Store in 2013. Abel has advised Fortune 500 and federal government clients, including Microsoft, State Street Global Advisors, Lockheed Martin, the Department of Education, the Department of Labor, and the Library of Congress. In this episode, Abel opens the show by speaking about social media's negative impacts on our health. Instead, we need to focus on falling back in love with the right media types. Then, Abel jumps into keto flexing and the importance of metabolic flexibility. Abel explains why he's such a massive fan of intermittent fasting, but of course, your feasting days are just as critical.  This episode originally aired in May 2022. Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.good Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [06:05] The Negative Impacts of Social Media on Our Health Once you get started on social media, you will never have enough. Social media is so superficial that it's challenging to post anything meaningful.  Instead, we should be falling in love with the right kind of media. Social media is making people anxious and bummed out.  [16:10] If You Want To Grow A Brand, You Need To Have A Podcast  If you want to create content for the rest of your life, start a podcast.  The problem with podcasting is oversaturation. Eventually, there will be more podcasts than there are listeners.  A podcast is something that you own. Whereas your TikTok channel isn't something that you own. This will be critical as we look toward the future of the decentralization of media. [19:45] How You Can Apply Keto Flexing To Your Life  Many people think that going hard is better. However, it's all about finding balance.  If you want to build muscle, then insulin is not your enemy, and neither is glucose. Whether you like it or not, you'll go back to eating carbs for one reason or another.  Being able to store carbs on the shelf is really important. You need to learn how to use and store all the different macronutrients, including carbs.  Remember, you can't eat 350 grams of processed carbs a day and expect to see results.  [27:00] Why Abel Loves Intermittent Fasting and How It Helps With Mental Strength  Abel loves how simple fasting is.  Fasting can mentally and spiritually build strength.  There are many ways to approach fasting. Abel got into fasting by pushing breakfast until later in the day.  We are taught that the more you eat, the more strength you build. However, Abel had to overcome that type of thinking.  Eventually, Abel started eating one meal a day.  Abel recommends reading The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body: https://www.amazon.com/Warrior-Diet-Biological-Powerhouse-Explosive/dp/1583942009/benazadi-20. [33:35] Why Feasting Is Just As Important As Fasting   What we put in our bodies matters. Your eating can result in massive deficiencies or a relative abundance of multiple nutrients.  You can approach health in a way that is creative and fun.  Feasting is a way to nourish your body in a nutrient-dense way.  Try and make feasting as enjoyable and as high-quality as you possibly can.  [37:45] Waking Up In The Morning Is A Special Time To Reframe Your Thinking  Waking up in the morning is a sacred time. You should protect the brain state right after you wake up.  When Abel wakes up in the morning, he practices some self-defense against technology. Give yourself as much time before you jump on your phone, social media, or the news.  Write down your dreams when you wake up. This creative process is critical for reframing your day and your mind.  AND MUCH MORE! Resources from this episode:  Check out Abel's Website: https://fatburningman.com/ Follow Abel James YouTube: https://www.youtube.com/user/fatburningman Facebook: https://www.facebook.com/fatburningman Twitter: https://twitter.com/fatburnman Pinterest: https://www.pinterest.com/fatburningman/ Abel James, The Fat-Burning Man, Wild Diet Secrets, Tips For Losing Weight, Best Time For Carbs, Fasted Cardio Benefits: https://ketokamp.libsyn.com/abel-james-the-fat-burning-man-wild-diet-secrets-tips-for-losing-weight-best-time-for-carbs-fasted-cardio-benefits-kkp-106 The Wild Diet: https://www.amazon.com/Wild-Diet-Beyond-Cravings-Pounds/dp/1101982861/benazadi-20 The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body: https://www.amazon.com/Warrior-Diet-Biological-Powerhouse-Explosive/dp/1583942009/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.good Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Our genes have a profound impact on what we can comfortably eat and digest. Experts like Teri Cochrane, Founder and CEO of Beyond Nutrition, dedicate their time to helping us figure out the complex world of epigenetics. Teri shares her personal journey as a mother determined to find answers for her son's health challenges, which led her into the field of epigenetics. She developed The Cochrane Method, an approach that explores how nutrition affects gene expression and its impact on our overall well-being. She emphasizes the vital role of stress management in achieving overall wellness. Her precision wellness approach goes beyond functional medicine to help individuals become the CEOs of their own health journeys. In this episode, Teri talks to Jen about how genetic expression impacts health, the principles of the Wildatarian diet, and inspiring success stories from clients who followed The Cochrane Method.  Key Takeaways [01:32] - Teri's background in nutrition and epigenetics. [06:32] - Functional medicine practitioner vs. conventional medical practitioner. [10:19] - The rise of auto-immune and chronic conditions. [15:16] - What is the The Wildatarian Diet? [17:23] - How epigenetics determines what you can and can't eat. [19:08] - Teri's client experience. [20:26] - Teri shares a client success story. Quotes [09:04] - “We have 23,000 genes. Only around five genes are actually hardwired, and the other ones have to be tripped.” ~ Teri Cochrane [10:07] - “The body, when given the right instruction and the right formula and the right feeding system, has a miraculous capability to right itself.” ~ Teri Cochrane [19:50] - “Food alone can heal.” ~ Teri Cochrane Links  Teri Cochrane Twitter Teri Cochrane Instagram Teri Cochrane The Wildatarian Diet The Wildtype Quiz RoundUp Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

Mark Stephen and Rachel Stewart with stories from the great Scottish Outdoors

In this episode, I talk with health and wellness legend, Abel James. Abel is a New York Times Bestselling Author, Musician, and Online Creator. A “Coach to the coaches,” he hosts a top Health podcast to help people across the world optimize performance, mindset, and longevity. We talk about:Where Abel learned to stop fearing fat and embrace proteinAbel's thoughts about vegetablesThe dangers of EMFs and what to do about itThe best way to lose weight and keep it offHow the world of health has changedAnd more…You can find Abel here:On his website: https://fatburningman.com/ The “Fat Burning Man” podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/fat-burning-man-show-by-abel-james-future-health-performance/id501575043 His books: https://fatburningman.com/books-and-more/ -------------------------------------------For the full transcript, visit: https://www.improvingbarry.comDo you want to get the latest health & wellness news in your mailbox? Sign up for my newsletter (I promise not to spam you): https://www.improvingbarry.com/subscribe Episode timing: (00:00) Introduction(00:59) Abel's Health Journey(07:15) When Abel learned not to fear fat and embrace protein(14:18) Should we eat plants?(27:17) Are EMFs dangerous?(41:29) What is the best way to lose weight and keep it off?(49:54) How have things changed in the world of health over time?(57:44) Outro and disclaimer

Welcome to the "Fat Burning and Best Version of Yourself" podcast episode with Abel James! In this episode, we'll explore the science and practical strategies for optimizing your health, losing fat, and becoming the best version of yourself.Abel James is not only a former strategic adviser in the food and beverage industry, which there's a wealth of knowledge there, but he's also a fellow biohacker. Abel is a best-selling book author of The Wild Diet and has helped thousands of people around the world transform their bodies and their lives.In this episode, Abel will share his journey and insights about health, fitness, and nutrition. You'll learn how to optimize your diet, exercise routine, and mindset to achieve your fat loss and health goals.Whether you're just starting out on your health and fitness journey, or you're a seasoned pro looking to take your results to the next level, this episode has something for you. So join Abel James and Melissa Boloña and let's discover the secrets to becoming the best version of yourself!

This week I decided to re-share a past episode with best selling author, podcast host, and health crusader Abel James!  Abel's work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets. He also hosts The Fat Burning Man Show Podcast which is one of the top health podcasts out there!In this episode, we discuss Abel's health journey, his wild diet, his feasting and fasting routine along with:- How to Stay in Shape at Home- Abel's Morning Ritual - How the Message around Health has Changed- Importance of Music for Brain Healthand his one tip to get your body back to what it once was!Connect with Abel:https://fatburningman.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Today, I am blessed to have Abel James with me for the second time. He is a best-selling author, top 10 app developer, musician, radio show host, entrepreneur, and health crusader, Abel James. Abel's work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets in business, technology, psychology, and health. Within its first year, Abel's Fat-Burning Man Show rose to the #1 most popular health podcast in the United States and the United Kingdom and went on to top the charts in more than seven countries across the world for the past two years. A former strategic advisor to the food and beverage industry, Abel now acts as a consumer advocate who exposes the truth behind deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis. Abel harnesses the techniques he developed for the Wild Diet to achieve extremely compelling fat loss and health results for his clients and the community. Abel's quick-start guide, Intro to Paleo and The Musical Brain, are distinguished as #1 Amazon bestsellers in health and psychology. The Musical Brain explores evolutionary biology and how musical training and experience affect the brain. Abel and his team developed Caveman Feast, the #1 App in Food and Drink worldwide and the #6 App overall in the Apple Store in 2013. Abel has advised Fortune 500 and federal government clients, including Microsoft, State Street Global Advisors, Lockheed Martin, the Department of Education, the Department of Labor, and the Library of Congress. In this episode, Abel opens the show by speaking about social media's negative impacts on our health. Instead, we need to focus on falling back in love with the right media types. Then, Abel jumps into keto flexing and the importance of metabolic flexibility. Abel explains why he's such a massive fan of intermittent fasting, but of course, your feasting days are just as critical. Tune in as we chat about the inspiration behind Wild Superfoods. Check them out here: https://wildsuperfoods.com/?rfsn=6479167.fec25a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6479167.fec25a use the coupon code ketokamp for a discount on your order.  Keto Challenge Recordings - Special Offer: https://kka.mykajabi.com/offers/UxThDWSJ/checkout  Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [06:05] The Negative Impacts of Social Media on Our Health Once you get started on social media, you will never have enough. Social media is so superficial that it's challenging to post anything meaningful.  Instead, we should be falling in love with the right kind of media. Social media is making people anxious and bummed out.  [16:10] If You Want To Grow A Brand, You Need To Have A Podcast  If you want to create content for the rest of your life, start a podcast.  The problem with podcasting is oversaturation. Eventually, there will be more podcasts than there are listeners.  A podcast is something that you own. Whereas your TikTok channel isn't something that you own. This will be critical as we look toward the future of the decentralization of media. [19:45] How You Can Apply Keto Flexing To Your Life  Many people think that going hard is better. However, it's all about finding balance.  If you want to build muscle, then insulin is not your enemy, and neither is glucose. Whether you like it or not, you'll go back to eating carbs for one reason or another.  Being able to store carbs on the shelf is really important. You need to learn how to use and store all the different macronutrients, including carbs.  Remember, you can't eat 350 grams of processed carbs a day and expect to see results.  [27:00] Why Abel Loves Intermittent Fasting and How It Helps With Mental Strength  Abel loves how simple fasting is.  Fasting can mentally and spiritually build strength.  There are many ways to approach fasting. Abel got into fasting by pushing breakfast until later in the day.  We are taught that the more you eat, the more strength you build. However, Abel had to overcome that type of thinking.  Eventually, Abel started eating one meal a day.  Abel recommends reading The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body: https://www.amazon.com/Warrior-Diet-Biological-Powerhouse-Explosive/dp/1583942009/benazadi-20. [33:35] Why Feasting Is Just As Important As Fasting   What we put in our bodies matters. Your eating can result in massive deficiencies or a relative abundance of multiple nutrients.  You can approach health in a way that is creative and fun.  Feasting is a way to nourish your body in a nutrient-dense way.  Try and make feasting as enjoyable and as high-quality as you possibly can.  [37:45] Waking Up In The Morning Is A Special Time To Reframe Your Thinking  Waking up in the morning is a sacred time. You should protect the brain state right after you wake up.  When Abel wakes up in the morning, he practices some self-defense against technology. Give yourself as much time before you jump on your phone, social media, or the news.  Write down your dreams when you wake up. This creative process is critical for reframing your day and your mind.  [41:55] The Inspiration Behind Wild Superfoods and Their Dietary Supplements Many people aren't going to go to the store all the time to buy high-quality proteins and high-quality greens.  Plus, having something that is shelf-stable in your home is a total game-changer for your health.  Also, shelf-stable proteins are great for camping, hiking, and emergencies.  That's one of the many reasons why Abel created Wild Superfoods. Check out Wild Superfoods here: https://wildsuperfoods.com/?rfsn=6479167.fec25a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6479167.fec25a use the coupon code ketokamp for a discount on your order.  AND MUCH MORE! Resources from this episode:  Check out Abel's Website: https://fatburningman.com/ Follow Abel James YouTube: https://www.youtube.com/user/fatburningman Facebook: https://www.facebook.com/fatburningman Twitter: https://twitter.com/fatburnman Pinterest: https://www.pinterest.com/fatburningman/ Abel James, The Fat-Burning Man, Wild Diet Secrets, Tips For Losing Weight, Best Time For Carbs, Fasted Cardio Benefits: https://ketokamp.libsyn.com/abel-james-the-fat-burning-man-wild-diet-secrets-tips-for-losing-weight-best-time-for-carbs-fasted-cardio-benefits-kkp-106 Wild Superfoods :https://wildsuperfoods.com/?rfsn=6479167.fec25a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6479167.fec25a use the coupon code ketokamp for a discount on your order.  The Wild Diet: https://www.amazon.com/Wild-Diet-Beyond-Cravings-Pounds/dp/1101982861/benazadi-20 The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body: https://www.amazon.com/Warrior-Diet-Biological-Powerhouse-Explosive/dp/1583942009/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this very special episode, I'll be responding to your questions in an AMA-style free for all. Most of these questions came in through the newsletter. If you'd like to ask me your question in an upcoming episode, make sure that you're signed up for the newsletter. As a special thanks for signing up, I'll even send you some delicious recipes for low-sugar cookies, a quick start meal plan and other goodies to get you started eating Wild. I know some of you have been doing The Wild Diet and Wild lifestyle for many years now, maybe on and off, so the free downloads you'll get for joining the newsletter can be a great reminder with quick tips on eating Wild. So, be sure you're signed up. So, let's go ahead and get started. In this AMA, I'll be answering your questions about… • Strength training and maintaining muscle mass on a keto diet • How to snack and eat healthy on the road • Why Instagram completely deleted my 10-year-old account with 40,000 followers • Dairy-free snack options • Benefits of eating real food based on the ancient traditions and ways our families ate just a generation ago • And more… Read the show notes: https://fatburningman.com/ask-me-anything-strength-snacking-why-instagram-deleted-my-account-with-40000-followers/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

In this very special episode, I'll be responding to your questions in an AMA-style free for all. Most of these questions came in through the newsletter. If you'd like to ask me your question in an upcoming episode, make sure that you're signed up for the newsletter. As a special thanks for signing up, I'll even send you some delicious recipes for low-sugar cookies, a quick start meal plan and other goodies to get you started eating Wild. I know some of you have been doing The Wild Diet and Wild lifestyle for many years now, maybe on and off, so the free downloads you'll get for joining the newsletter can be a great reminder with quick tips on eating Wild. So, be sure you're signed up. So, let's go ahead and get started. In this AMA, I'll be answering your questions about… • Strength training and maintaining muscle mass on a keto diet • How to snack and eat healthy on the road • Why Instagram completely deleted my 10-year-old account with 40,000 followers • Dairy-free snack options • Benefits of eating real food based on the ancient traditions and ways our families ate just a generation ago • And more… Read the show notes: https://fatburningman.com/ask-me-anything-strength-snacking-why-instagram-deleted-my-account-with-40000-followers/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

In this very special episode, I'll be responding to your questions in an AMA-style free for all. Most of these questions came in through the newsletter. If you'd like to ask me your question in an upcoming episode, make sure that you're signed up for the newsletter. As a special thanks for signing up, I'll even send you some delicious recipes for low-sugar cookies, a quick start meal plan and other goodies to get you started eating Wild. I know some of you have been doing The Wild Diet and Wild lifestyle for many years now, maybe on and off, so the free downloads you'll get for joining the newsletter can be a great reminder with quick tips on eating Wild. So, be sure you're signed up. So, let's go ahead and get started. In this AMA, I'll be answering your questions about… • Strength training and maintaining muscle mass on a keto diet • How to snack and eat healthy on the road • Why Instagram completely deleted my 10-year-old account with 40,000 followers • Dairy-free snack options • Benefits of eating real food based on the ancient traditions and ways our families ate just a generation ago • And more… Read the show notes: https://fatburningman.com/ask-me-anything-strength-snacking-why-instagram-deleted-my-account-with-40000-followers/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

J-Bo Wins 3 Point Contest, DK Metcalf Has a Wild Diet, and More - Friday Hour 1

Today, Sully pranks Big Nick on April Fools, Bruce Arians is out as Bucs HC, and we talk about DK Metcalf's WILD Diet

Abel James is the Fat-Burning Man! Abel is a New York Times bestselling author, musician, and online content creator. His podcast has over 50 million downloads at this point, and has over 2,000 five star reviews. His first book, The Wild Diet, was a bestselling hit, and he used that diet to help win ABC's "My Diet Is Better Than Yours" program. He created the "Caveman Feast" app, which has tons of delicious and simple recipes. Abel is someone that we have followed for a very long time, and we are so grateful for him and his work! Be sure to check out his music as well, it's fantastic!Find Abel at-Fatburningman.comAbeljames.com

In the 120th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest NYT Bestselling Author, Musician, rated 1 of the 100 most influential people in health and fitness by “Greatest Magazine”, host of the Fat-Burning Man Show (which is #1 ranked podcast in health for 5 years in a row, with 50 million downloads), recording artist, multi instrumentalist and voice actor and international best selling author of the book Designer Babies Still Get Scabies and The Wild Diet Abel James will talk about health as a survival strategy, intermittent fasting and The Wild Challenge.Join us in this insightful and captivating talk!In this chapter you will discover:.(1:00) Introducing our special guest NYT Bestselling Author, Musician, rated 1 of the 100 most influential people in health and fitness by “Greatest Magazine”, host of the Fat-Burning Man Show (which is #1 ranked podcast in health for 5 years in a row, with 50 million downloads), recording artist, multi instrumentalist and voice actor and international best selling author of the book Designer Babies Still Get Scabies and The Wild Diet Abel James @fatburningman(2:00) The tragedy of 12 years ago, Abel's story(3:00) Forced to face reality(3:00) “Health is a survival strategy” - Abel James(5:20) The power of intermittent fasting and real whole foods(5:50) Strategic partitioning of nutrients(6:20) Working so hard following the wrong advice(10:40) How was The Wild Diet book born? The Wild Diet, book by Abel James https://www.amazon.com/gp/product/B00M8C76NM/ref=dbs_a_def_rwt_bibl_vppi_i0 (12:30) Corn documentary(14:50) Taking a break from food(15:10) Why you should do intermittent fasting specially if you have problems with blood sugar or carry some extra weight(16:00) Going half a day without being hungry and gaining and additional focus(17:00 Intermittent fasting, survival rather than performance(17:00) “I rather be capable of it without food than having to rely on food constantly” - Abel James(17:20) “It's all about finding that balance of overfeeding, underfeeding and working with taht for your own goals and lifestyle” - Abel James(20:00) Psychological hunger(21:50) My energy and focus when i was in a fasting state was so stronger(22:40) “You still need to eat good quality foods in your eating windows”(24:20) Is fasting with bulletproof coffee fasting?(34:00) The railroad vs the highway analogy(37:00) The benefits of musical training(37:40) Musica and rhythm can improve your productivity, pace and ability to listen(38:40) Athletes of the tiny muscles(41:50) Mike's sister is a musician and an amazing listener(44:30) What projects is Abel working on these days?(45:20) The Wild Challenge https://www.wildapproved.com/wild-challenge-by-abel-james1618428127506 (47:20) Where to reach out to Abel James @fatburningman https://fatburningman.com .#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset.Looking for freebies? CLICK HEREbit.ly/FreeMindsetPlaybookFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

This week I interviewed best selling author, podcast host and health crusader Abel James! Abel's work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets. He also hosts The Fat Burning Man Show ( https://podcasts.apple.com/us/podcast/fat-burning-man-show-abel-james-real-food-real-results/id501575043 ) Podcast which is one of the top health podcasts out there! We discussed Abel's health journey, his wild diet, his feasting and fasting routine along with: - How to Stay in Shape at Home - Abel's Morning Ritual - How the Message around Health has Changed - Importance of Music for Brain Health and his one tip to get your body back to what it once was! *Connect with Abel:* https://fatburningman.com/ *If you love the Get Lean Eat Clean Podcast , we'd love for you to subscribe, rate, and give a review on iTunes. Until next time!*  *Links:* *Watch Get Lean Eat Clean podcast video episodes on YouTube!* ( https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ ) https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ( https://briangryn.com/ ) ►Instagram | https://www.instagram.com/bdgryn ( https://www.instagram.com/bdgryn/ ) ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner

Can you thrive from pursuing something far different from what you're so passionate about? Abel James says you can! This New York Times bestselling author of The Wild Diet and CEO of Wild Superfoods started out as a musician. One day, he decided he was no longer happy with what he was seeing in the mirror - pale, ill-shaped, and lacking energy and vigor. He took an interdisciplinary study in brain science and experimented on a more practical method of helping the body achieve optimum health. This has become a new passion he has created for himself and built a business out of helping people gain back their confident and healthy selves. Today, he uses his voice to share the message of his business to millions of people who listen to his podcast. Learn how you, too, can share your message to the world, ride the changing tide and create a new passion that you can build and grow a business from. “Get your message out there first. Don't try to squeeze money out of something that you're trying to grow, too quickly.” -Abel James In this Episode: Why you need to learn how to be an entrepreneur if you want to be a functioning musician, a successful healthcare practitioner, or thrive in any other field you are in How building a business can be such a liberating act for healthcare practitioners and help you earn the trust of your patients  What healthcare businesses have that make them more holistic as a business proposition despite being in a saturated and competitive market How to create a calling that you can turn into a business and generate amazing results and massive success The point of decision between building a business that earns big versus getting your message out and see what comes out of it Episode Resources:  http://healthcarebusinesssecrets.com/insider (Healthcare Business Secrets: Free Group) https://abeljames.com/ (Fat-burning Man with Abel James) Connect with Abel James:  https://abeljames.com/ (Website) https://www.facebook.com/fatburningman/ (Facebook) https://www.instagram.com/fatburningman/?hl=en (Instagram) https://www.linkedin.com/in/abeljames/ (LinkedIn) https://podcasts.apple.com/ca/podcast/fat-burning-man-show-abel-james-real-food-real-results/id501575043 (Podcast) Connect with James Neilson-Watt: https://www.facebook.com/healthcarepracticemastery/ (Facebook) https://instagram.com/jamesneilsonwatt?igshid=rgepu995d6ll (Instagram) https://www.youtube.com/channel/UCpXTh0-w1U1pt8cvx75Z0Hg (Youtube) https://www.healthcarebusinesssecrets.com/ (Website )

How do you make ends meet when you're as poor as church mice? Today, we have a very special show for you. When I first started this show about 10 years ago now, I bought a cheap video camera and I decided to go to my grandmother Nan's house and interview her… she's just about my favorite person in the universe. And as many of you know, Nan's wisdom runs throughout my work—this podcast, of course, my blog with all recipes that we have, and especially The Wild Diet—you'll find lots of Nan in The Wild Diet. But who is Nan, anyway? Well, Marion Bascom, affectionately known as Nan, was a nurse, a second lieutenant in the U.S. Army, and a city girl who married my grandfather, Horace, a dairy farmer, and then took on the challenges of tending to an organic veggie garden, dairy farm and homestead while raising 7 children. After living for almost a century, Nan passed away this year at 97 years old. I'm very happy, though, to be able to share her wisdom with you here today, especially now. I didn't know exactly what I'd be doing with the interview with Nan all those years ago. She's technically going to be my first video interview on this show. It's very cool, and I'm really happy to share it with you. We could all benefit from listening to some wisdom from a grandmother right now, don't you think? Get ready to smile, you're going to love this one. So in this conversation with my grandmother, Marion Bascom, we're chatting about: Incredible stories from raising 7 children on a farm with almost no money The low cost of food when you grow it yourself Family meals, gardening, canning and foraging for wild edibles behind the house What Nan did when she thought one of the kids was on drugs How to make homemade bread, ice cream, yogurt, jellies and pickles… she even made her own root beer Nan's secret to a good long life And tons more… Read the show notes: https://fatburningman.com/marion-nan-bascom-love-wisdom-straight-from-my-grandmother/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

How do you make ends meet when you're as poor as church mice? Today, we have a very special show for you. When I first started this show about 10 years ago now, I bought a cheap video camera and I decided to go to my grandmother Nan's house and interview her… she's just about my favorite person in the universe. And as many of you know, Nan's wisdom runs throughout my work—this podcast, of course, my blog with all recipes that we have, and especially The Wild Diet—you'll find lots of Nan in The Wild Diet. But who is Nan, anyway? Well, Marion Bascom, affectionately known as Nan, was a nurse, a second lieutenant in the U.S. Army, and a city girl who married my grandfather, Horace, a dairy farmer, and then took on the challenges of tending to an organic veggie garden, dairy farm and homestead while raising 7 children. After living for almost a century, Nan passed away this year at 97 years old. I'm very happy, though, to be able to share her wisdom with you here today, especially now. I didn't know exactly what I'd be doing with the interview with Nan all those years ago. She's technically going to be my first video interview on this show. It's very cool, and I'm really happy to share it with you. We could all benefit from listening to some wisdom from a grandmother right now, don't you think? Get ready to smile, you're going to love this one. So in this conversation with my grandmother, Marion Bascom, we're chatting about: Incredible stories from raising 7 children on a farm with almost no money The low cost of food when you grow it yourself Family meals, gardening, canning and foraging for wild edibles behind the house What Nan did when she thought one of the kids was on drugs How to make homemade bread, ice cream, yogurt, jellies and pickles… she even made her own root beer Nan's secret to a good long life And tons more… Read the show notes: https://fatburningman.com/marion-nan-bascom-love-wisdom-straight-from-my-grandmother/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Moving out of the lab and into the wild, Professors David Raubenheimer and Steve Simpson take a look at how animals' natural environments provide everything they need for a healthy diet. From chasing a single grasshopper through the Arizona desert to measuring the urine of wild Borneo orang-utans, David explains how carefully animals in the wild select what they eat, and why. And we hear about some of the risks taken by passionate scientists living among the animals for their research. Hosted by novelist Charlotte Wood, the first writer-in-residence at the Charles Perkins Centre, University of Sydney. More details: EAT LIKE THE ANIMALS THE CHARLES PERKINS CENTRE, UNIVERSITY OF SYDNEY CHARLOTTE WOOD

How would you like to build a thriving business around your passion? Well, the good news is that you can. You can make that happen. There is a lot of confidence that comes when you start to do your own thing. And we have a wonderful example on the show here today. Helen Marshall is a certified primal health coach and founder of the grain-free food company, Primal Alternative. Helen hosts the Primal Alternative podcast on the Wellness Couch which is the #1 ranked health and wellness podcast station in Australia. On this show with Helen, we're chatting about: How to create a business doing what you love How delicious cookies can help a new diet stick Overcoming fears around what we think we're capable of How to feed your kids a wild diet Why we should be growing a veggie patch Why the easiest way to people's hearts is through their belly And tons more… Read the show notes: https://fatburningman.com/helen-marshall-delicious-cookies-entrepreneurship-how-to-feed-kids-a-wild-diet Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How would you like to build a thriving business around your passion? Well, the good news is that you can. You can make that happen. There is a lot of confidence that comes when you start to do your own thing. And we have a wonderful example on the show here today. Helen Marshall is a certified primal health coach and founder of the grain-free food company, Primal Alternative. Helen hosts the Primal Alternative podcast on the Wellness Couch which is the #1 ranked health and wellness podcast station in Australia. On this show with Helen, we're chatting about: How to create a business doing what you love How delicious cookies can help a new diet stick Overcoming fears around what we think we're capable of How to feed your kids a wild diet Why we should be growing a veggie patch Why the easiest way to people's hearts is through their belly And tons more… Read the show notes: https://fatburningman.com/helen-marshall-delicious-cookies-entrepreneurship-how-to-feed-kids-a-wild-diet Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

What's the biologically appropriate diet for human? Can you chow down on steak every meal, and expect to get results? I have a very special episode of the Fat-Burning Man show for you today. I like interacting with you folks, and I think it's quite amazing that with today's livestreaming technology, people from all around the world can join in and ask questions and interact with me in real time. In this particular Q&A session, we had a few familiar faces show up in the livestream comments, which I'm very happy to see, including Kurt Morgan, my contestant and teammate on the ABC TV show a few years back, who dropped a whopping 87 pounds in 14 weeks with the Wild Diet. Within an hour of posting this video, we already had a few thousand views, so hopefully you'll dig this livestream. I recommend a lot of the books that I've been reading recently that have made a big difference in the way that I think, and I even go on a few rants. In this Q&A, I chat with you folks about: Incorporating kettlebells into your workouts What carbs I recommend Protein bars and protein powders, and if they're worth it Why the carnivore diet is so popular on the internet right now And tons more Alright, are you ready for this? Let's go see what questions you guys have.

What's the biologically appropriate diet for human? Can you chow down on steak every meal, and expect to get results? I have a very special episode of the Fat-Burning Man show for you today. I like interacting with you folks, and I think it's quite amazing that with today's livestreaming technology, people from all around the world can join in and ask questions and interact with me in real time. In this particular Q&A session, we had a few familiar faces show up in the livestream comments, which I'm very happy to see, including Kurt Morgan, my contestant and teammate on the ABC TV show a few years back, who dropped a whopping 87 pounds in 14 weeks with the Wild Diet. Within an hour of posting this video, we already had a few thousand views, so hopefully you'll dig this livestream. I recommend a lot of the books that I've been reading recently that have made a big difference in the way that I think, and I even go on a few rants. In this Q&A, I chat with you folks about: Incorporating kettlebells into your workouts What carbs I recommend Protein bars and protein powders, and if they're worth it Why the carnivore diet is so popular on the internet right now And tons more Alright, are you ready for this? Let's go see what questions you guys have.

Can good productivity habits contribute to other good habits, like eating well and getting outdoors? Today, we have a special bonus episode for you. In this surprise livestream Q&A, you folks asked me whatever you wanted related to health, music, and even virtual reality. I'm your Huckleberry. And in today's show, I'll be sharing one of my favorite tools that has helped me since I was an overachieving pre-teen, and continues to pay big dividends in productivity and in art to this day. Since we finally have internet again up here in the mountains, hopefully I'll be streaming quite a few more of these live Q&A sessions in the months ahead.

Can good productivity habits contribute to other good habits, like eating well and getting outdoors? Today, we have a special bonus episode for you. In this surprise livestream Q&A, you folks asked me whatever you wanted related to health, music, and even virtual reality. I'm your Huckleberry. And in today's show, I'll be sharing one of my favorite tools that has helped me since I was an overachieving pre-teen, and continues to pay big dividends in productivity and in art to this day. Since we finally have internet again up here in the mountains, hopefully I'll be streaming quite a few more of these live Q&A sessions in the months ahead.

Abel James is the founder and CEO of the Fat Burning Man podcast and blog, a brand committed to bringing people the no bs guide to getting the body of their dreams. Abel challenges all of the traditional wisdom around diet and exercise, challenging people to think outside of the box and do what actually works. Abel is the author of “The Wild Diet” a cook book designed to help the average person cook incredibly healthy and delicious foods that will result in phenomenal results for your body and health. You can order a copy of Abel's new book here Favorite Success Quote “Every kick in the butt is a step forward” ~Anonymous Key Points 1. Fat is Not the Enemy (it's actually a friend) One of the common misconceptions in the health and fitness industry is that fat is somehow unhealthy. It is processed fats that are unhealthy. Due to the over processing of our foods, the increase in chemicals and  the wide spread use of growth hormones, many of fats we receive from red meat and other previously organic sources are now basically just a slab of toxins. However, eating organic, grass fed beef and other healthy fats such as avocado, coconut oil, and has actually been shown to help lower bad cholesterol, boost testosterone, and enhance cognitive function. Long story short; get more healthy and natural fats in your diet. 2. Don't Follow the Fads The majority of diets nowadays are straight crap. If you want to look better, feel better, and live longer (and who doesn't) keep it simple. Eat lots of fruits, veggies, and naturally raised meats. Period. Don't complicate things unnecessarily. Remove processed sugars and eat organic whole foods. 3. Get Food as Close to The Source as Possible Something many people do not realize is that the quality of your food is often more important than the food itself. If you are eating processed meats and veggies, filled with pesticides and antibiotics, you may as well be enjoying a pop tart for breakfast. Read the label on your foods, always buy organic and natural, and if possible, shop at a local farmers market. Not only will the food taste better, it will also be far richer in nutrients than any of the chemically processed alternatives/ 4. Real Food is Cheaper Than Medical Bills  One of the most common excuses regarding healthy eating is that it's expensive. And it is. Sometimes, high quality organic meats and veggies are 5x more expensive than their processed alternatives. However, this should be seen as an investment in your health and quality of life, not as an expense. Eating chemically rich and nutrient devoid foods has been shown to lead to diabetes, cancer, autoimmune diseases and an early death. Do yourself a favor and invest in some high quality food so you don't have to “invest” in medical bills. 5. If You Really Want to Get What You Want You Must Decide What You Want Too many people today wander around aimlessly, with little to no direction in life and wonder why they are not successful. What they are not realizing is that to live an extraordinary life and achieve extraordinary things, you must decide exactly what you want. Set a vision and clear plans for your future, and then execute ruthlessly.

This is a very special episode of the show with Kurt Morgan, the 47-year old grandpa who transformed into a fat-burning beast in front of our eyes on ABC's My Diet Is Better Than Yours by dropping a total of 87 pounds in just 14 weeks. He also dropped an astounding 22% percentage points of body fat.

This is a very special episode of the show with Kurt Morgan, the 47-year old grandpa who transformed into a fat-burning beast in front of our eyes on ABC's My Diet Is Better Than Yours by dropping a total of 87 pounds in just 14 weeks. He also dropped an astounding 22% percentage points of body fat.

When Kat and Brent Pence started The Wild Diet and joined Tribe a little over a year ago, they didn't know quite what to expect. But just 12 months after watching our TV show on ABC, a few crazy things have happened. Kat has shed 40 pounds, and Brent is down 47. But here's the crazy part… they shed 80+ pounds as a couple “without really working out”! Sounds wacky, but you're about to learn why focusing on food and lifestyle can work so well. We've been chatting in the Fat-Burning Tribe facebook group for nearly a year, but on today's show we're meeting for the first time.

When Kat and Brent Pence started The Wild Diet and joined Tribe a little over a year ago, they didn't know quite what to expect. But just 12 months after watching our TV show on ABC, a few crazy things have happened. Kat has shed 40 pounds, and Brent is down 47. But here's the crazy part… they shed 80+ pounds as a couple “without really working out”! Sounds wacky, but you're about to learn why focusing on food and lifestyle can work so well. We've been chatting in the Fat-Burning Tribe facebook group for nearly a year, but on today's show we're meeting for the first time.

Do you ever wonder what modern processed food is doing to kids? While childhood obesity and Type II diabetes are running rampant, the answer to that question is usually a bummer. But you're about to hear from a remarkable 9 year old who I met at a book signing last spring who made me feel a heck of a lot better. This fourth-grader not only read all the way through my book, The Wild Diet, but also shared a story I won't forget. I know how unexciting vegetables can be… especially, when you're in fourth grade. But what if you found out that eating clean made you better at sports… and school?

It's strange but true: Tommie Whitaker has lost 108 pounds in just 13 months... without exercise. Instead, he's rocking out in the kitchen and fueling with real food from The Wild Diet. When this Atascocita high school teacher watched our ABC TV Show in February of 2016, and he thought The Wild Diet "sounded pretty good." Bacon burgers, fresh produce, sweet potatoes, homemade pies, and hearty feasts in the evening. After Tommie watched Kurt Morgan drop 87 pounds in 14 weeks with The Wild Diet on ABC, he was ready. Tommie, his wife and son doubled-down on the Wild lifestyle. Now, just over a year later, he's down 108 pounds and counting! He might just break the Wild weight loss record - he blew me away 70+ pounds ago! Tommie is an inspiration, always eager to pay it forward and help others with their own transformation.

It's strange but true: Tommie Whitaker has lost 108 pounds in just 13 months... without exercise. Instead, he's rocking out in the kitchen and fueling with real food from The Wild Diet. When this Atascocita high school teacher watched our ABC TV Show in February of 2016, and he thought The Wild Diet "sounded pretty good." Bacon burgers, fresh produce, sweet potatoes, homemade pies, and hearty feasts in the evening. After Tommie watched Kurt Morgan drop 87 pounds in 14 weeks with The Wild Diet on ABC, he was ready. Tommie, his wife and son doubled-down on the Wild lifestyle. Now, just over a year later, he's down 108 pounds and counting! He might just break the Wild weight loss record - he blew me away 70+ pounds ago! Tommie is an inspiration, always eager to pay it forward and help others with their own transformation.

Who:  Abel James - Host of Fat Burning Man, Author of The Wild Diet, Musician, App Developer, TV Show Host, and Renaissance Man What We Talked About:  How to do it all.  So often as entrepreneurs we're accused of “shiny object syndrome”, but the truth is, many of us are passionate about a lot of different things.  Abel shares how to choose and how to be smart about following ALL of your passions and his closing tip will really hit home. Why I Like Abel:  This is a guy who really does do it all and he does it all well.  He's successful in so many endeavors and there doesn't seem to be any limit, or any end, in sight.  And the really cool thing is, he does it all without a shred of pretentiousness.  He's just having fun and staying real and you want to root for him all the way.   Great Line:  You are creating these things in your life. Where to Learn More:  http://www.fatburningman.com   http://www.themindawareshow.com

Every so often I get a message that gets me all choked up. A while back I got an email from a listener named Denny Hemingson thanking me for helping him restore his health and drop 46 pounds eating The Wild Diet packed with delicious foods like bacon and eggs, butter, coffee, and even Alyson's coffee cake! This is where the internet can lead to meaningful “real life” relationships. That message kicked off a series of adventures with Denny, the guitarist and bandleader of the Tim McGraw Band! This throwback episode celebrates the release of our new collaboration, an album of original music called Swamp Thing.

Every so often I get a message that gets me all choked up. A while back I got an email from a listener named Denny Hemingson thanking me for helping him restore his health and drop 46 pounds eating The Wild Diet packed with delicious foods like bacon and eggs, butter, coffee, and even Alyson's coffee cake! This is where the internet can lead to meaningful “real life” relationships. That message kicked off a series of adventures with Denny, the guitarist and bandleader of the Tim McGraw Band! This throwback episode celebrates the release of our new collaboration, an album of original music called Swamp Thing.

Abel James, creator of the popular blog FatBurningMan, joins me in this episode to talk about female specific fasting for weight loss and mental performance, how to lose weight while eating chocolate, and using music for therapy. Abel is a modern day Renaissance man and bestselling author, award winning podcaster, world traveler and husband to Alyson. He has advised fortune 500 companies and is an acclaimed speaker. Abel graduated as a Senior Fellow with Honors at Dartmouth College with a concentration in Psychological and Brain Sciences and has traveled the world as a musician. His book The Wild Diet and his new musical album both release this spring. In this episode, we talk about: Abel’s own journey to health that involved following his doctors advice and gaining 30 pounds in the process before finding his own answers and losing 20 pounds effortlessly in 40 days (while still eating chocolate) What the “Wild Diet” is and how it is different from other diets Abel’s take on fasting and the special rules that apply to women Emotional attachments to food and how our modern mindset about food often sets us up for failure How stress impacts living and the lessons Abel learned from going off grid and turning off technology The role of music in health and therapy and how to foster love of music in your children What moms can learn from bodybuilders about health Things that are hiding in health foods Abel also shares his three tips for getting a jumpstart on creating healthier habits, his favorite online resource and the advice he wishes he’d gotten earlier in life. Resources Mentioned: The Wild Diet Book The Musical Brain Book Fat Burning Man Podcast Article: Intermittent Fasting Article: The Meal Frequency Fallacy Read TranscriptKatie: Hi, and welcome to the Wellness Mama podcast. I’m Katie from wellnessmama.com. A random fact: did you know that fasting is an age old remedy that has been around since even before biblical times. In fact, Plato was famous for saying I fast for greater physical and mental efficiency. Today’s guest knows quite a bit about that and pretty much everything else. Abel James is a bestselling author, musician, speaker, and entrepreneur. He’s a modern day Renaissance man. He’s had one of the number one rated health podcasts in more than eight countries. He’s a best-selling author. He has an award winning web series, The Fat Burning Man, and he’s helped millions of people reclaim their health. He’s here to talk to us today specifically about his new book, ‘The Wild Diet

Special episode for you this week, folks. This is a selection adapted from first draft of my new book, The Wild Diet about 10 Hours on Tour with Tim McGraw & the Fittest Band in Country as they came through Austin. Comment below and let me know what you think.  Scroll down to the end and you can even hear me sing! :) - Abel As Alyson and I stepped aboard Tim McGraw's tour bus idling outside a Quality Inn in Austin, Texas, I realized that the real food movement is catching on. Instead of passed out groupies, elicit drugs, and broken furniture, the spotless bus had a zen-like calm about it as the smell of strong coffee wafted through the cabin. The bus was brimming with fresh produce, raw nut butters, seaweed, protein bars made of grass-fed lamb, and an imposing 5 pound sack of Brazil nuts. Fresh off filming the Today Show in New York City (see video below), the band seems bright-eyed and bushy-tailed. Denny, enjoying an unprecedented 20-year-stint as bandleader and guitarist for the country superstar, is 57 and looks half his age. Denny's rippling biceps and sturdy frame remind you that he's not to be trifled with, despite his gentle and pleasant demeanor. Denny, a past guest of the Fat-Burning Man Show, has been following The Wild Diet for just over year (see below for before and afters). On a hearty diet that includes plenty of butter, bacon, and eggs, he's dropped 46 pounds (from 240 to 194) and gained a fair amount of muscle by hacking with fasting and feasting. Impressed by Denny's transformation, several bandmates joined the journey to better health and vitality. “Our keyboard player only decided to try your diet because he's allowed to eat coffee cake,” Denny grinned. “My kids love eating this way“ Dean-O the fiddle player adds. “They can do whatever they want when they're away from the house, but they know what's bad for them and usually don't eat pizza and junk carbs. They don't have a problem eating veggies. And they're totally into organ meats… head cheese is their favorite. Their friends think that eating brains is cool.” Eating brains is cool. Despite a demanding tour schedule that often includes multiple shows in one day, the Tim McGraw Band eats well. Recent feasts while on tour with Faith Hill include: grass-fed bacon burger (bunless, of course), snapper with poblano sauce, grilled chicken and asparagus, roast beef with vegetables, shellfish platter with oysters, crab, lobster, shrimp and ahi poke along with a beet and endive salad. When he's not fasting, Denny's favorite breakfast is steak and eggs. “It's really not that complicated once you get the hang of it - you just listen to your body and eat when you're hungry. I love it. I'm full of energy and feel 15 years younger. Eating better even makes me want to drink less.” And that's good, because this band doesn't drink before the show. They swing sledgehammers and throw gigantic tires around in the parking lot. Band Gone Wild: Tim McGraw's Prison Yard Workout Featured this month's cover of Men's Health after his own 40 pound weight loss, 47-year-old Tim McGraw is a specimen. He credits his rocking biceps and six-pack abs to his band's intense outdoor workouts that focuses on core training, strength and balanced movements to build up the muscles between the ribs and connective tissues. The Tim McGraw Band even tours with a separate trailer dedicated to workout gear, lugging heavy chains, sledgehammers, and sandbags across the country. “Tim is a beast, man, he keeps me on my toes,” says Denny. The band's recent workout included weighted pullups, push-ups, dips, and man-maker lunges followed-up with sprints in the parking lot. When they can find a gym, workouts focus on heavy, functional movements like deadlifts, barbell rows, and overhead presses. Band members unwind with mobility exercises, meditation, long walks, and “earthing” with bare feet on whatever grass they can find. "It keeps us off the bus and it keeps us out in the fresh air instead of staying in a cave all day long," McGraw said on The Today Show. And from watching the band play up-close from backstage, I can tell you that the Tim McGraw band puts on a dynamic show. And it's in large part their physicality that makes the band incredibly fun to watch. The Tim McGraw band is doing just about everything right. This band doesn't work out and eat real food to “look better naked.” They swing sledgehammers in the parking lot because they know that it makes them better at their job. Being in shape with wild workouts gives them the stamina and energy to give their fans a world-class show. Other performers, athletes, and movie stars are catching on. Others to “come out” as Paleo / Wild / Ancestral include: Uma Thurman, Jake Gyllenhal, Matthew McConaughey, Jessica Biel, Miley Cyrus (for better or worse), Joe Rogan, Adrian Rodgers, Tucker Max, Dwayne (the Rock) Johnson, Grant Hill, and Hugh Jackman to name a few. Biohacking Paleo X-Men. Coming Soon. And oddly, these worlds are colliding. The day before the Tim McGraw band went on The Today Show, I was in New York with my friends J.J. Virgin and Dr. Sara Gottfried right after they stopped by The Today Show, as well. Healthy is getting hip.  It doesn't matter if you're Paleo, Low-Carb, Raw Vegan, Fruitarian, or anything else - real food works for everyone, and the word is starting to spread. If Denny beat the odds to lose 46 pounds on the road playing stadiums around the world, imagine what you can do. Just by embracing real food and enjoying a good sweat from time to time. Come join us. One quick ask: if there's someone you can think of who needs to hear this message, please share this post with them using the share buttons on the side of this blog post or whatever way you can. Watch Tim McGraw Work Out on The Today Show (filmed the day before):   Bonus: Watch Abel and Denny Jam on Guitar! In between filming "The Today Show" and headlining at Circuit of Americas, Denny came by the house and we drank tea, feasted homemade muffins and quiche, and sat down in front of the podcast mic and just jammed, man. This is what happened. Steamroller Blues (Abel Sings!) Fatty Coffee Express Voodoo Queen The (New) Fat-Burning Man Theme Old Love (it's a heartbreaker - audio only) If you'd like to hear more of my music, subscribe to my YouTube channel. One quick ask: think of someone you love and share this post with them. Always love to hear from you. Let me know what you think in the comments. 

Today is a very special episode, because our guest is actually one of our listeners. Denny Hemingson contacted me a few months ago via email and told me about the great success he's had with a Wild Diet-lifestyle. The kicker of all this? He's actually the band leader for Tim McGraw's back-up band. If anyone has some great insight on how to live Paleo/Primal on the road, this is the episode for you! In other exciting news, I am just getting back from Victoria, Canada. I was up there recording with Dave Asprey for a brand new show we'll be doing all about biohacking. We don't even have a name for it yet, but it's going to be awesome. Be sure to sign up below so you'll be the first to hear when that comes out. [ois skin="Postage"] I'd also like to also send a huge thank you to those out there who donated over the last week to support The Fat-Burning Man Show. Every dollar counts when it comes to making sure we can continue to bring the show to you without advertisements or sponsorship. A big shout-out to those who signed up as a supporting member at $9 per month, or even donated $50 or more! If you haven't had a chance to donate yet, and would like to do so, please CLICK HERE. Again, thank you so much for your support. How Tim Mcgraw exercises on the road (hint: he's a beast). How Denny went from 240 to 194 by eating bacon, butter, and eggs. How to stay lean on the road, or if you are working nights.  

Denny Hemingson told me about the great success he's had with a Wild Diet-lifestyle. The kicker of all this? He's actually the band leader for Tim McGraw's back-up band.

Today is a very special episode, because our guest is actually one of our listeners. Denny Hemingson contacted me a few months ago via email and told me about the great success he's had with a Wild Diet-lifestyle. The kicker of all this? He's actually the band leader for Tim McGraw's back-up band. If anyone has some great insight on how to live Paleo/Primal on the road, this is the episode for you! In other exciting news, I am just getting back from Victoria, Canada. I was up there recording with Dave Asprey for a brand new show we'll be doing all about biohacking. We don't even have a name for it yet, but it's going to be awesome. Be sure to sign up below so you'll be the first to hear when that comes out. [ois skin="Postage"] I'd also like to also send a huge thank you to those out there who donated over the last week to support The Fat-Burning Man Show. Every dollar counts when it comes to making sure we can continue to bring the show to you without advertisements or sponsorship. A big shout-out to those who signed up as a supporting member at $9 per month, or even donated $50 or more! If you haven't had a chance to donate yet, and would like to do so, please CLICK HERE. Again, thank you so much for your support. How Tim Mcgraw exercises on the road (hint: he's a beast). How Denny went from 240 to 194 by eating bacon, butter, and eggs. How to stay lean on the road, or if you are working nights.  

Today's show is with the brilliant Paul Jaminet, author of The Perfect Health Diet and perfecthealthdiet.com. After having Paul on the show a few months ago, I was happy to touch upon some of the cheekier topics this time around, including the health benefits of drinking, why eating white rice won't kill you, and, of course, fecal transplants. Now, if I had to recommend one book on optimizing your health, The Perfect Health Diet is it. In fact, my nutritional strategy (The Wild Diet) is actually closer to the Perfect Health Diet than it is to Paleo/Primal. This is required reading, folks. Paul's content is tirelessly researched and his nutritional approach is balanced, reasonable, and easy to implement into your life. We cover: How the same diet can cause weight loss AND weight gain The ins and outs of a fecal transplant How most Americans are eating industrial waste products as a staple of their diet Why sipping wine with your steak is good for you

Today's show is with the brilliant Paul Jaminet, author of The Perfect Health Diet and perfecthealthdiet.com. After having Paul on the show a few months ago, I was happy to touch upon some of the cheekier topics this time around, including the health benefits of drinking, why eating white rice won't kill you, and, of course, fecal transplants. Now, if I had to recommend one book on optimizing your health, The Perfect Health Diet is it. In fact, my nutritional strategy (The Wild Diet) is actually closer to the Perfect Health Diet than it is to Paleo/Primal. This is required reading, folks. Paul's content is tirelessly researched and his nutritional approach is balanced, reasonable, and easy to implement into your life. We cover: How the same diet can cause weight loss AND weight gain The ins and outs of a fecal transplant How most Americans are eating industrial waste products as a staple of their diet Why sipping wine with your steak is good for you