Podcast appearances and mentions of abel james

Do you ever feel like you're losing your edge?Today we're here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce.In this episode, we're exploring James's journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regret… to 15 years alcohol-free and counting.If mediocrity found a way to creep into your life, James' story might just kick you back into gear. Whether you're an entrepreneur grinding to reach the next level, an athlete looking for that extra edge, or just someone who knows deep down something has to change - this episode is going to light you up.Quick plug: please take a moment to make sure you're subscribed wherever you listen to podcasts, and consider writing a quick review for the Abel James Show on Apple or Spotify. You rock.On today's episode with James, you'll discover:The shocking hidden costs of “socially acceptable” drinkingWhy the dubious dogma of “just one drink” so often leads to self-destructionThe compounding benefits of booze-free living for your brain and bodyHow to wittily fend off well-meaning drink-pushersAnd much more…Want to ditch the sauce? Connect with James Swanwick on his website, and check out his new book called Clear.This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.

Do you ever feel like you're losing your edge?Today we're here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce.In this episode, we're exploring James's journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regret… to 15 years alcohol-free and counting.If mediocrity found a way to creep into your life, James' story might just kick you back into gear. Whether you're an entrepreneur grinding to reach the next level, an athlete looking for that extra edge, or just someone who knows deep down something has to change - this episode is going to light you up.Quick plug: please take a moment to make sure you're subscribed wherever you listen to podcasts, and consider writing a quick review for the Abel James Show on Apple or Spotify. You rock.On today's episode with James, you'll discover:The shocking hidden costs of “socially acceptable” drinkingWhy the dubious dogma of “just one drink” so often leads to self-destructionThe compounding benefits of booze-free living for your brain and bodyHow to wittily fend off well-meaning drink-pushersAnd much more…Want to ditch the sauce? Connect with James Swanwick on his website, and check out his new book called Clear.This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.

What if being overweight isn't the problem, but actually a symptom of deeper dysfunction?The body doesn't lose weight to get healthy; it gets healthy to lose weight. And reclaiming your metabolic freedom may just save your life. Our guest this week, Ben Azadi is a living testament to the power of focusing on lifestyle factors like real food and fitness to change your life. He's lived the transformation, going from 80 pounds overweight and struggling to becoming a rising leader in the health movement.If you're sick of feeling frustrated, fatigued, or stuck, this episode could change your trajectory.On today's episode with Ben, you'll discover:How environmental toxins like glyphosate sabotage your metabolism Why counting calories is a losing game Why strength training is your secret weapon for longevity And much more…Please take a moment to make sure you're subscribed to this show wherever you listen to podcasts. If you're feeling generous, please write a quick review for the Abel James Show on Apple or Spotify. You rock! This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.

What if being overweight isn't the problem, but actually a symptom of deeper dysfunction?The body doesn't lose weight to get healthy; it gets healthy to lose weight. And reclaiming your metabolic freedom may just save your life. Our guest this week, Ben Azadi is a living testament to the power of focusing on lifestyle factors like real food and fitness to change your life. He's lived the transformation, going from 80 pounds overweight and struggling to becoming a rising leader in the health movement.If you're sick of feeling frustrated, fatigued, or stuck, this episode could change your trajectory.On today's episode with Ben, you'll discover:How environmental toxins like glyphosate sabotage your metabolism Why counting calories is a losing game Why strength training is your secret weapon for longevity And much more…Please take a moment to make sure you're subscribed to this show wherever you listen to podcasts. If you're feeling generous, please write a quick review for the Abel James Show on Apple or Spotify. You rock! This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.

Have you ever struggled with burnout or imposter syndrome? No matter how much you accomplish, does it somehow feel like it's never quite enough?Today, we're here with my friend John Wang, an author, speaker, and global traveler on a mission to help high-achievers overcome maladaptive patterns and break free from the invisible scripts and cultural conditioning that hold us back. In this episode with John, you'll hear:How to address burnout before it's too lateThe hilarious results of John's 12-month experiment with Radical HonestyWhat the legend of the golden buddha can teach us about our hidden potentialAnd much more…If you've ever struggled with perfectionism, people pleasing, self-censorship, imposter syndrome, or burnout, keep listening. This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.Please take a moment to make sure you're subscribed to this show wherever you listen to podcasts. If you're feeling generous, please write a quick review for the Abel James Show on Apple or Spotify. I appreciate you!To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, make sure to sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com. In this episode, Abel James is joined by John Wang, an author, speaker, and global traveler, to discuss overcoming burnout and imposter syndrome. John shares insights on how high achievers can break free from maladaptive patterns and cultural conditioning that hold them back. The conversation delves into the importance of being the author of your own story and recognizing the invisible scripts that influence our lives. John also shares his experiences as a third culture kid and the challenges of balancing Eastern collectivist values with Western individualistic cultures.John and Abel explore various maladaptive patterns such as perfectionism, people pleasing, and self-censorship, and how these can impact personal and professional growth. They discuss the significance of play and creativity in overcoming these patterns and the importance of communication in navigating cultural differences. John shares personal stories from his radical honesty experiment and offers strategies for embracing one's true self while maintaining compassionate assertiveness. The episode concludes with the inspiring story of the Golden Buddha, symbolizing the hidden potential within us all.

Have you ever struggled with burnout or imposter syndrome? No matter how much you accomplish, does it somehow feel like it's never quite enough?Today, we're here with my friend John Wang, an author, speaker, and global traveler on a mission to help high-achievers overcome maladaptive patterns and break free from the invisible scripts and cultural conditioning that hold us back. In this episode with John, you'll hear:How to address burnout before it's too lateThe hilarious results of John's 12-month experiment with Radical HonestyWhat the legend of the golden buddha can teach us about our hidden potentialAnd much more…If you've ever struggled with perfectionism, people pleasing, self-censorship, imposter syndrome, or burnout, keep listening. This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.Please take a moment to make sure you're subscribed to this show wherever you listen to podcasts. If you're feeling generous, please write a quick review for the Abel James Show on Apple or Spotify. I appreciate you!To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, make sure to sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com. In this episode, Abel James is joined by John Wang, an author, speaker, and global traveler, to discuss overcoming burnout and imposter syndrome. John shares insights on how high achievers can break free from maladaptive patterns and cultural conditioning that hold them back. The conversation delves into the importance of being the author of your own story and recognizing the invisible scripts that influence our lives. John also shares his experiences as a third culture kid and the challenges of balancing Eastern collectivist values with Western individualistic cultures.John and Abel explore various maladaptive patterns such as perfectionism, people pleasing, and self-censorship, and how these can impact personal and professional growth. They discuss the significance of play and creativity in overcoming these patterns and the importance of communication in navigating cultural differences. John shares personal stories from his radical honesty experiment and offers strategies for embracing one's true self while maintaining compassionate assertiveness. The episode concludes with the inspiring story of the Golden Buddha, symbolizing the hidden potential within us all.

TODAY'S GUEST:Abel James is a New York Times Bestselling Author, Top Podcaster, and Performance Coach. A leading voice in health and technology for more than a decade, he hosts an award-winning podcast to help people across the world optimize performance, mindset, and longevity. Website: www.AbelJames.com Substack: AbelJames.Substack.comSocial: Twitter/X, YouTube, Linkedin, Facebook, Instagram, RumbleON TODAY'S EPISODE:Why is it so important to train our attention span in today's distracted world?How does creativity play a role in maintaining a healthy mind and body?What does stillness have to do with fostering creativity and mental clarity?How can emotional expression contribute to overall well-being and mental health?Why is focusing on foundational health practices more effective than jumping on every new health trend?How can regular movement and exercise impact metabolic health and energy levels?What are the long-term benefits of consistent, small actions in improving overall health?Why is strength training particularly important for long-term health and longevity?How can embracing imperfection in your fitness routine lead to better results?How can small mindset shifts help break unhealthy habits and lead to lasting change?TODAY'S SPONSORVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)

In episode 115, Ste sits down with Abel James, a long-time health podcaster, author, TV personality, musician, and entrepreneur. Drawing from his wide variety of experiences, Abel paints an optimistic picture for human health, education, and sovereignty. Abel also shares valuable insight on fame, not letting technology control you, and his experiences working with the seed oil industry.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

In a world where machines can outperform humans in nearly every conceivable domain, where exactly does that leave us? When artificial intelligence can fulfill our deepest drives and reward pathways more reliably than any human relationship, what happens to human connection, meaning, and purpose?Today, we're exploring the world of artificial intelligence with a man who's part technologist, part philosopher, and also happens to be a former Brazilian Jiu-Jitsu national champion. My guest, Daniel Faggella, is a researcher who's been studying the intersection of human potential and artificial intelligence for well over a decade. In this mind-bending episode, we're diving deep into what it means to be human in an increasingly artificial world.We unpack heavy concepts today, like: How will AI reshape and redefine the human experience? What happens when our digital companions become more compelling than our flesh-and-blood relationships? How can we use AI right now to help us be more productive, happy, and develop our full potential?And much more…This episode is brought to you by:Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.Pease take a moment to make sure you're subscribed to this show wherever you listen to podcasts. If you're feeling generous, please share this podcast with a friend or write a quick review for the Abel James Show on Apple or Spotify. I appreciate you!To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, as well as get some free goodies, make sure to sign up for my newsletter at AbelJames.com.

In a world where machines can outperform humans in nearly every conceivable domain, where exactly does that leave us? When artificial intelligence can fulfill our deepest drives and reward pathways more reliably than any human relationship, what happens to human connection, meaning, and purpose?Today, we're exploring the world of artificial intelligence with a man who's part technologist, part philosopher, and also happens to be a former Brazilian Jiu-Jitsu national champion. My guest, Daniel Faggella, is a researcher who's been studying the intersection of human potential and artificial intelligence for well over a decade. In this mind-bending episode, we're diving deep into what it means to be human in an increasingly artificial world.We unpack heavy concepts today, like: How will AI reshape and redefine the human experience? What happens when our digital companions become more compelling than our flesh-and-blood relationships? How can we use AI right now to help us be more productive, happy, and develop our full potential?And much more…This episode is brought to you by:Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.Pease take a moment to make sure you're subscribed to this show wherever you listen to podcasts. If you're feeling generous, please share this podcast with a friend or write a quick review for the Abel James Show on Apple or Spotify. I appreciate you!To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, as well as get some free goodies, make sure to sign up for my newsletter at AbelJames.com.

Today, we have a special in-person episode going back in time with our friend Joshua Weissman.This episode was actually recorded many moons ago, but after one of my computers died the files sadly went missing.Now years later, I was able to retrieve most of our conversation and finally edit this show together.Since the original recording of this episode, Joshua has gone on to become one of the most renowned chefs in the world, with incredible viral cooking videos and a couple bestselling cookbooks to his name. If you'd like to follow Joshua (and you'd be crazy not to), find him on the socials by looking for Joshua Weissman or by visiting joshuaweissman.com.If you'd like to get free recipes, and stay up to date about our next in-person events, masterminds and live shows in Austin and beyond, sign up for my newsletter below or at AbelJames.com.On this special episode, you'll hear:Why Joshua turned down an offer to star on a reality showJoshua's secrets to making the perfect old-school sourdoughWhy pro cooks don't even need to taste their foodWhy a good white wine should leave a little bit of tingle on the tongueAnd much more…Quick note: the original high quality audio from the microphones went missing when the computer died, and this audio is from the video camera itself, so apologies if the audio sounds less pro than usual.This episode is brought to you by:Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.Pique Life – Save 20% off the Pu'er Bundle and get a free starter kit when you go to: PiqueLife.com/wildI hope you enjoy this raw in-person conversation with the one-and-only Joshua Weissman.In this special episode, Abel James reconnects with renowned chef Joshua Weissman in a conversation that was recorded years ago but only recently recovered. Joshua shares his journey from turning down reality TV offers to becoming a viral sensation with his cooking videos and best-selling cookbooks. The discussion delves into the art of cooking, exploring why professional chefs don't need to taste their food, the secrets to perfect sourdough, and the importance of caring about the food you prepare. Joshua emphasizes the significance of cooking as a fundamental human experience, encouraging listeners to embrace the simplicity and therapeutic nature of preparing meals.The episode also touches on broader themes such as the impact of reality TV on personal branding, the evolution of special effects in movies, and the societal shift away from cooking. Joshua and Abel discuss the cultural and emotional connections to food, the importance of maintaining traditional cooking practices, and the joy of sharing homemade meals with others. They explore the idea that cooking is not just about sustenance but a way to connect with others and find meaning in everyday life.

Today, we have a special in-person episode going back in time with our friend Joshua Weissman.This episode was actually recorded many moons ago, but after one of my computers died the files sadly went missing.Now years later, I was able to retrieve most of our conversation and finally edit this show together.Since the original recording of this episode, Joshua has gone on to become one of the most renowned chefs in the world, with incredible viral cooking videos and a couple bestselling cookbooks to his name. If you'd like to follow Joshua (and you'd be crazy not to), find him on the socials by looking for Joshua Weissman or by visiting joshuaweissman.com.If you'd like to get free recipes, and stay up to date about our next in-person events, masterminds and live shows in Austin and beyond, sign up for my newsletter below or at AbelJames.com.On this special episode, you'll hear:Why Joshua turned down an offer to star on a reality showJoshua's secrets to making the perfect old-school sourdoughWhy pro cooks don't even need to taste their foodWhy a good white wine should leave a little bit of tingle on the tongueAnd much more…Quick note: the original high quality audio from the microphones went missing when the computer died, and this audio is from the video camera itself, so apologies if the audio sounds less pro than usual.This episode is brought to you by:Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.Pique Life – Save 20% off the Pu'er Bundle and get a free starter kit when you go to: PiqueLife.com/wildI hope you enjoy this raw in-person conversation with the one-and-only Joshua Weissman.In this special episode, Abel James reconnects with renowned chef Joshua Weissman in a conversation that was recorded years ago but only recently recovered. Joshua shares his journey from turning down reality TV offers to becoming a viral sensation with his cooking videos and best-selling cookbooks. The discussion delves into the art of cooking, exploring why professional chefs don't need to taste their food, the secrets to perfect sourdough, and the importance of caring about the food you prepare. Joshua emphasizes the significance of cooking as a fundamental human experience, encouraging listeners to embrace the simplicity and therapeutic nature of preparing meals.The episode also touches on broader themes such as the impact of reality TV on personal branding, the evolution of special effects in movies, and the societal shift away from cooking. Joshua and Abel discuss the cultural and emotional connections to food, the importance of maintaining traditional cooking practices, and the joy of sharing homemade meals with others. They explore the idea that cooking is not just about sustenance but a way to connect with others and find meaning in everyday life.

Today, we have a special in-person episode going back in time with our friend Joshua Weissman. This episode was actually recorded many moons ago, but after one of my computers died the files sadly went missing. Now years later, I was able to retrieve most of our conversation and finally edit this show together. Since the original recording of this episode, Joshua has gone on to become one of the most renowned chefs in the world, with incredible viral cooking videos and a couple bestselling cookbooks to his name. If you'd like to follow Joshua (and you'd be crazy not to), find him on the socials by looking for Joshua Weissman or by visiting joshuaweissman.com. If you'd like to get free recipes, and stay up to date about our next in-person events, masterminds and live shows in Austin and beyond, sign up for my newsletter below or at AbelJames.com. On this special episode, you'll hear: Why Joshua turned down an offer to star on a reality show Joshua's secrets to making the perfect old-school sourdough Why pro cooks don't even need to taste their food Why a good white wine should leave a little bit of tingle on the tongue And much more… Quick note: the original high quality audio from the microphones went missing when the computer died, and this audio is from the video camera itself, so apologies if the audio sounds less pro than usual. I hope you enjoy this raw in-person conversation with the one-and-only Joshua Weissman. In this special episode, Abel James reconnects with renowned chef Joshua Weissman in a conversation that was recorded years ago but only recently recovered. Joshua shares his journey from turning down reality TV offers to becoming a viral sensation with his cooking videos and best-selling cookbooks. The discussion delves into the art of cooking, exploring why professional chefs don't need to taste their food, the secrets to perfect sourdough, and the importance of caring about the food you prepare. Joshua emphasizes the significance of cooking as a fundamental human experience, encouraging listeners to embrace the simplicity and therapeutic nature of preparing meals. The episode also touches on broader themes such as the impact of reality TV on personal branding, the evolution of special effects in movies, and the societal shift away from cooking. Joshua and Abel discuss the cultural and emotional connections to food, the importance of maintaining traditional cooking practices, and the joy of sharing homemade meals with others. They explore the idea that cooking is not just about sustenance but a way to connect with others and find meaning in everyday life.

This episode is part of our 7FL (7-figure lessons) series of Beyond A Million, where we interview entrepreneurs who are skyrocketing to the top! Could your food choices be the reason you're tired, foggy, and underperforming? In this episode of Beyond A Million, Brad sits down with Abel James, a multifaceted entrepreneur best known as the author of The Wild Diet and host of The Fat-Burning Man podcast. Abel started making money from music online as a teenager, before most people even realized the potential of the internet. But his path took a wild turn in his early 20s when, despite following his doctor's advice, he found himself overweight, exhausted, and wrecked. After a house fire destroyed everything he owned, he shifted his life and went deep into self-experimentation, flipping conventional nutrition on its head. What he found transformed his health and became the foundation of his entrepreneurial endeavors. Today, Abel is focused on investing, advising, and creative exploration—leveraging his experience to help others scale meaningfully, not just endlessly. If you want to take back control of your health and business, this episode is for you. Tune in.   — Key Takeaways: 00:00:00 Intro  00:01:55 Fat because you're busy?  00:13:09 The right diet  00:21:57 Lab-grown meat  00:27:16 How Abel got into business 00:33:08 Curiosity, learning, and exploring different fields  00:37:42 The biological involvement of music  00:48:56 Creativity and productivity  00:55:29 How to make money  01:02:26 Messaging today vs. 15 years ago 01:13:39 Best mistake Abel made in his life  01:17:26 Outro — Additional Resources:

What's better for longevity—running or walking?It's a bit of a trick question.But if there is one answer, it's definitely walking.If you want to be fit and live for a long time, you don't need to subject yourself to suffer fests and slog through long runs.In fact, when you combine daily walks with the habit of sprinting just about once a week, magic starts to happen. Today, I'm thrilled to be joined once again by our friend Mark Sisson, New York Times bestselling author and founder of Primal Kitchen and Peluva minimalist shoes.Mark had an incredible career as an elite endurance athlete, qualifying for the 1980 Olympic trials in the marathon. But as you'll hear, his high-mileage running habit ultimately took a toll, leading him to rethink everything he thought he knew about fitness and longevity. In his new book, Mark makes a compelling case that we humans are actually born to walk, not necessarily run, and that walking is one of the most powerful and most underrated tools we have for improving our health, body composition, and quality of life. As usual, this conversation challenges mainstream fitness dogma, and Mark always brings the receipts.In this conversation with Mark, you'll hear: Why effective exercise includes walking, strength training, and sprinting (but not necessarily jogging or running)How “biohacking” is brokenWhy stem cell treatments might be more dangerous than we thoughtWhat longevity really meansAnd much more…Read the show notes: https://fatburningman.com/mark-sisson-why-walking-beats-running-for-longevity/Pick up Mark's new book, “Born To Walk” on Amazon or wherever books are sold.Join the Abel James' Substack channel: https://abeljames.substack.com/ Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on X: https://x.com/abeljames Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus This episode is brought to you by:AG1—claim your FREE $76 gift with your subscription. Just go to DrinkAG1.com/abel to start your new year on a healthier note. Pique Life – Save 20% off the Pu'er Bundle plus a free starter kit when you go to: PiqueLife.com/wild

What's better for longevity—running or walking? It's a bit of a trick question. But if there is one answer, it's definitely walking. If you want to be fit and live for a long time, you don't need to subject yourself to suffer fests and slog through long runs. In fact, when you combine daily walks with the habit of sprinting just about once a week, magic starts to happen.  Today, I'm thrilled to be joined once again by our friend Mark Sisson, New York Times bestselling author and founder of Primal Kitchen and Peluva minimalist shoes. Mark had an incredible career as an elite endurance athlete, qualifying for the 1980 Olympic trials in the marathon. But as you'll hear, his high-mileage running habit ultimately took a toll, leading him to rethink everything he thought he knew about fitness and longevity.  In his new book, Mark makes a compelling case that we humans are actually born to walk, not necessarily run, and that walking is one of the most powerful and most underrated tools we have for improving our health, body composition, and quality of life.  As usual, this conversation challenges mainstream fitness dogma, and Mark always brings the receipts. In this conversation with Mark, you'll hear:  Why effective exercise includes walking, strength training, and sprinting (but not necessarily jogging or running) How “biohacking” is broken Why stem cell treatments might be more dangerous than we thought What longevity really means And much more… Read the show notes: https://fatburningman.com/mark-sisson-why-walking-beats-running-for-longevity/ Pick up Mark's new book, “Born To Walk” on Amazon or wherever books are sold. Join the Abel James' Substack channel: https://abeljames.substack.com/ Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on X: https://x.com/abeljames Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

What's better for longevity—running or walking?It's a bit of a trick question.But if there is one answer, it's definitely walking.If you want to be fit and live for a long time, you don't need to subject yourself to suffer fests and slog through long runs.In fact, when you combine daily walks with the habit of sprinting just about once a week, magic starts to happen. Today, I'm thrilled to be joined once again by our friend Mark Sisson, New York Times bestselling author and founder of Primal Kitchen and Peluva minimalist shoes.Mark had an incredible career as an elite endurance athlete, qualifying for the 1980 Olympic trials in the marathon. But as you'll hear, his high-mileage running habit ultimately took a toll, leading him to rethink everything he thought he knew about fitness and longevity. In his new book, Mark makes a compelling case that we humans are actually born to walk, not necessarily run, and that walking is one of the most powerful and most underrated tools we have for improving our health, body composition, and quality of life. As usual, this conversation challenges mainstream fitness dogma, and Mark always brings the receipts.In this conversation with Mark, you'll hear: Why effective exercise includes walking, strength training, and sprinting (but not necessarily jogging or running)How “biohacking” is brokenWhy stem cell treatments might be more dangerous than we thoughtWhat longevity really meansAnd much more…Read the show notes: https://fatburningman.com/mark-sisson-why-walking-beats-running-for-longevity/Pick up Mark's new book, “Born To Walk” on Amazon or wherever books are sold.Join the Abel James' Substack channel: https://abeljames.substack.com/ Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on X: https://x.com/abeljames Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus This episode is brought to you by:AG1—claim your FREE $76 gift with your subscription. Just go to DrinkAG1.com/abel to start your new year on a healthier note. Pique Life – Save 20% off the Pu'er Bundle plus a free starter kit when you go to: PiqueLife.com/wild

Have you ever had a concussion?Anyone who's ever had their bell rung knows recovery can be brutal. But with enough time and the right treatment, our bodies also have the remarkable ability to heal. Today we're going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scott.Tristan is an electrical engineer, health marketing lead at Daylight Computer Company, and author of “Bitcoin and Beef.”After suffering from debilitating long-term symptoms following multiple concussions sustained as a college athlete, Tristan made a commitment to healing his brain. This led to a deep dive into the world of alternative health, exploring the critical roles our diet, circadian rhythm and electromagnetic environment play in our health and performance. I met Tristan in Austin last year at Squatch while feasting on delicious beef from our friend Johnny, and from our first conversation it's clear why Tristan has become a rising voice and leader in the world of alternative health and tech. Tristan's expertise in electrical engineering gives him a unique perspective on the often-overlooked impacts of EMFs, and how we can reclaim our health and sovereignty in the face of the technological onslaught of the modern world. In this conversation with Tristan Scott, you'll hear:Easy tips to reduce your exposure to EMFs (from a trained engineer)How Tristan recovered from long-term symptoms following multiple concussionsTristan's vision for decentralized technology to create a more sovereign futureThe surprising relationship between bitcoin and beefAnd more…Read the show notes: https://fatburningman.com/tristan-scott-hidden-dangers-of-emfs-and-artificial-blue-light/Go to https://daylightcomputer.com to explore the Daylight Computer tablet, and pick up Tristan Scott's book "Bitcoin and Beef" here on AmazonJoin the Abel James' Substack channel: https://abeljames.substack.com/ Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on X: https://x.com/abeljames Click here for your free Fat-Burning Kit: http://fatburningman.com/bonusThis episode is brought to you by:Pique Life—Go to PiqueLife.com/wild to save 20% off plus get a free rechargeable frother and glass beaker with your 1st purchaseAlive Water—Go to AliveWaters.com and use code ABELJAMES to save 22% off your 1st order

Have you ever had a concussion?Anyone who's ever had their bell rung knows recovery can be brutal. But with enough time and the right treatment, our bodies also have the remarkable ability to heal. Today we're going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scott.Tristan is an electrical engineer, health marketing lead at Daylight Computer Company, and author of “Bitcoin and Beef.”After suffering from debilitating long-term symptoms following multiple concussions sustained as a college athlete, Tristan made a commitment to healing his brain. This led to a deep dive into the world of alternative health, exploring the critical roles our diet, circadian rhythm and electromagnetic environment play in our health and performance. I met Tristan in Austin last year at Squatch while feasting on delicious beef from our friend Johnny, and from our first conversation it's clear why Tristan has become a rising voice and leader in the world of alternative health and tech. Tristan's expertise in electrical engineering gives him a unique perspective on the often-overlooked impacts of EMFs, and how we can reclaim our health and sovereignty in the face of the technological onslaught of the modern world. In this conversation with Tristan Scott, you'll hear:Easy tips to reduce your exposure to EMFs (from a trained engineer)How Tristan recovered from long-term symptoms following multiple concussionsTristan's vision for decentralized technology to create a more sovereign futureThe surprising relationship between bitcoin and beefAnd more…Read the show notes: https://fatburningman.com/tristan-scott-hidden-dangers-of-emfs-and-artificial-blue-light/Go to https://daylightcomputer.com to explore the Daylight Computer tablet, and pick up Tristan Scott's book "Bitcoin and Beef" here on AmazonJoin the Abel James' Substack channel: https://abeljames.substack.com/ Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on X: https://x.com/abeljames Click here for your free Fat-Burning Kit: http://fatburningman.com/bonusThis episode is brought to you by:Pique Life—Go to PiqueLife.com/wild to save 20% off plus get a free rechargeable frother and glass beaker with your 1st purchaseAlive Water—Go to AliveWaters.com and use code ABELJAMES to save 22% off your 1st order

Have you ever had a concussion? Anyone who's ever had their bell rung knows recovery can be brutal.  But with enough time and the right treatment, our bodies also have the remarkable ability to heal.  Today we're going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scott. Tristan is an electrical engineer, health marketing lead at Daylight Computer Company, and author of “Bitcoin and Beef.” After suffering from debilitating long-term symptoms following multiple concussions sustained as a college athlete, Tristan made a commitment to healing his brain. This led to a deep dive into the world of alternative health, exploring the critical roles our diet, circadian rhythm and electromagnetic environment play in our health and performance.  I met Tristan in Austin last year at Squatch while feasting on delicious beef from our friend Johnny, and from our first conversation it's clear why Tristan has become a rising voice and leader in the world of alternative health and tech.  Tristan's expertise in electrical engineering gives him a unique perspective on the often-overlooked impacts of EMFs, and how we can reclaim our health and sovereignty in the face of the technological onslaught of the modern world.  In this conversation with Tristan Scott, you'll hear: Easy tips to reduce your exposure to EMFs (from a trained engineer) How Tristan recovered from long-term symptoms following multiple concussions Tristan's vision for decentralized technology to create a more sovereign future The surprising relationship between bitcoin and beef And more… Read the show notes: https://fatburningman.com/tristan-scott-hidden-dangers-of-emfs-and-artificial-blue-light/ Go to https://daylightcomputer.com to explore the Daylight Computer tablet, and pick up Tristan Scott's book "Bitcoin and Beef" here on Amazon Join the Abel James' Substack channel: https://abeljames.substack.com/  Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on X: https://x.com/abeljames  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Have you ever dreamed of dropping out of the rat race and moving to a tropical paradise?This week's guest actually did it.If you've ever struggled through an 80 hour workweek, you know it can be incredibly profitable… but at what cost to your health, happiness and family life?How do you know when enough is enough?Today we're here with fellow OG podcaster and host of the hit show Entrepreneurs on Fire, my friend John Lee Dumas.After years working 60-80 hours a week living in San Diego, JLD made the life-changing decision to revamp his business and move his family to Puerto Rico, where he now works just 20-30 hours a week kicking back in a Caribbean paradise.And get this—after more than a decade of podcasting, JLD has recorded more than 4,500 podcast interviews with some of the top minds in business, so he has the unique ability to tap into the pulse of what it really means to be a successful entrepreneur, and someone whose successful in business and in life for the long term.In this episode with John Lee Dumas, you're about to hear:How John reduced his workweek from 80 hours to around 20 hours—doesn't that sound niceHow to achieve longevity in podcasting, business, and lifeHow to adapt to the AI RevolutionHow to find financial freedom by defining your “enough”And much more…Read the show notes: https://fatburningman.com/john-lee-dumas-how-to-quit-the-rat-race-and-move-to-paradise/Go to https://uncommonsuccessbook.com/ to grab John Lee Dumas' top-rated book, "The Common Path to Uncommon Success" and head over to https://www.eofire.com/ to listen to the Entrepreneurs On Fire podcast with John Lee DumasJoin the Abel James' Substack channel: https://abeljames.substack.com/Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOHWatch on YouTube: https://www.youtube.com/fatburningmanLike the show on Facebook: http://www.facebook.com/fatburningmanFollow on X: https://x.com/abeljamesClick here for your free Fat-Burning Kit: http://fatburningman.com/bonusThis episode is brought to you by:Pique Life—Save 20% off the Pu'er Bundle plus a free starter kit when you go to: PiqueLife.com/wildAG1—Claim your FREE $76 gift with your subscription at DrinkAG1.com/abel, and start your new year on a healthier note.

Have you ever dreamed of dropping out of the rat race and moving to a tropical paradise? This week's guest actually did it. If you've ever struggled through an 80 hour workweek, you know it can be incredibly profitable… but at what cost to your health, happiness and family life? How do you know when enough is enough? Today we're here with fellow OG podcaster and host of the hit show Entrepreneurs on Fire, my friend John Lee Dumas. After years working 60-80 hours a week living in San Diego, JLD made the life-changing decision to revamp his business and move his family to Puerto Rico, where he now works just 20-30 hours a week kicking back in a Caribbean paradise. And get this—after more than a decade of podcasting, JLD has recorded more than 4,500 podcast interviews with some of the top minds in business, so he has the unique ability to tap into the pulse of what it really means to be a successful entrepreneur, and someone whose successful in business and in life for the long term. In this episode with John Lee Dumas, you're about to hear: How John reduced his workweek from 80 hours to around 20 hours—doesn't that sound nice How to achieve longevity in podcasting, business, and life How to adapt to the AI Revolution How to find financial freedom by defining your “enough” And much more… Read the show notes: https://fatburningman.com/john-lee-dumas-how-to-quit-the-rat-race-and-move-to-paradise/ Go to https://uncommonsuccessbook.com/ to grab John Lee Dumas' top-rated book, "The Common Path to Uncommon Success" and head over to https://www.eofire.com/ to listen to the Entrepreneurs On Fire podcast with John Lee Dumas Join the Abel James' Substack channel: https://abeljames.substack.com/ Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on X: https://x.com/abeljames Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Have you ever dreamed of dropping out of the rat race and moving to a tropical paradise?This week's guest actually did it.If you've ever struggled through an 80 hour workweek, you know it can be incredibly profitable… but at what cost to your health, happiness and family life?How do you know when enough is enough?Today we're here with fellow OG podcaster and host of the hit show Entrepreneurs on Fire, my friend John Lee Dumas.After years working 60-80 hours a week living in San Diego, JLD made the life-changing decision to revamp his business and move his family to Puerto Rico, where he now works just 20-30 hours a week kicking back in a Caribbean paradise.And get this—after more than a decade of podcasting, JLD has recorded more than 4,500 podcast interviews with some of the top minds in business, so he has the unique ability to tap into the pulse of what it really means to be a successful entrepreneur, and someone whose successful in business and in life for the long term.In this episode with John Lee Dumas, you're about to hear:How John reduced his workweek from 80 hours to around 20 hours—doesn't that sound niceHow to achieve longevity in podcasting, business, and lifeHow to adapt to the AI RevolutionHow to find financial freedom by defining your “enough”And much more…Read the show notes: https://fatburningman.com/john-lee-dumas-how-to-quit-the-rat-race-and-move-to-paradise/Go to https://uncommonsuccessbook.com/ to grab John Lee Dumas' top-rated book, "The Common Path to Uncommon Success" and head over to https://www.eofire.com/ to listen to the Entrepreneurs On Fire podcast with John Lee DumasJoin the Abel James' Substack channel: https://abeljames.substack.com/Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOHWatch on YouTube: https://www.youtube.com/fatburningmanLike the show on Facebook: http://www.facebook.com/fatburningmanFollow on X: https://x.com/abeljamesClick here for your free Fat-Burning Kit: http://fatburningman.com/bonusThis episode is brought to you by:Pique Life—Save 20% off the Pu'er Bundle plus a free starter kit when you go to: PiqueLife.com/wildAG1—Claim your FREE $76 gift with your subscription at DrinkAG1.com/abel, and start your new year on a healthier note.

Are you tired of the never-ending hacks, shortcuts, protocols and gimmicks that some call biohacking?19-year-olds are juicing up with exogenous hormones and getting implants just to keep up with the Joneses on Instagram.The materialistic worldview pushed by those with something to sell in the world of health can lead to an unhealthy obsession with appearance and status.Is this really what health looks like?How can we transcend the hype, nonsense and noise?Today, I'm honored to be here with the one and only Paul Chek.For over 40 years, Paul has been a pioneer in the world of corrective exercise, kinesiology, and holistic health. But his wisdom extends far beyond the physical, as he shares profound insights on the spiritual and existential dimensions of the human experience.This is no ordinary conversation about health and longevity - it's a masterclass in living an authentic, fulfilling life.In this episode with Paul Chek, you'll hear:The dangers of taking shortcuts with your health and joining the biohacking cultHow to build the courage to be yourself in a world that conditions you to fit inHow our spiritual practice can help optimize our health and longevityWhy instead of eating cake on his birthday, Paul stacks enormous rocks to create a monument of stone…And much more…Read the show notes: https://fatburningman.com/paul-chek-how-to-optimize-performance-and-longevity-without-biohacks/Go to https://paulchek.com/ to claim your free 3-week trial to Spirit Gym with Paul Chek, and to browse Paul's books, podcasts, blogs and moreJoin the Abel James' Substack channel: https://abeljames.substack.com/Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOHWatch on YouTube: https://www.youtube.com/fatburningmanLike the show on Facebook: http://www.facebook.com/fatburningmanFollow on X: https://x.com/abeljamesClick here for your free Fat-Burning Kit: http://fatburningman.com/bonusThis episode is brought to you by:Juvent Micro-Impact Platform from Juvent.com – Save $500 off your purchase with code WILDPique Life – Save 20% off the Pu'er Bundle plus a free starter kit when you go to: PiqueLife.com/wild

Are you tired of the never-ending hacks, shortcuts, protocols and gimmicks that some call biohacking?19-year-olds are juicing up with exogenous hormones and getting implants just to keep up with the Joneses on Instagram.The materialistic worldview pushed by those with something to sell in the world of health can lead to an unhealthy obsession with appearance and status.Is this really what health looks like?How can we transcend the hype, nonsense and noise?Today, I'm honored to be here with the one and only Paul Chek.For over 40 years, Paul has been a pioneer in the world of corrective exercise, kinesiology, and holistic health. But his wisdom extends far beyond the physical, as he shares profound insights on the spiritual and existential dimensions of the human experience.This is no ordinary conversation about health and longevity - it's a masterclass in living an authentic, fulfilling life.In this episode with Paul Chek, you'll hear:The dangers of taking shortcuts with your health and joining the biohacking cultHow to build the courage to be yourself in a world that conditions you to fit inHow our spiritual practice can help optimize our health and longevityWhy instead of eating cake on his birthday, Paul stacks enormous rocks to create a monument of stone…And much more…Read the show notes: https://fatburningman.com/paul-chek-how-to-optimize-performance-and-longevity-without-biohacks/Go to https://paulchek.com/ to claim your free 3-week trial to Spirit Gym with Paul Chek, and to browse Paul's books, podcasts, blogs and moreJoin the Abel James' Substack channel: https://abeljames.substack.com/Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOHWatch on YouTube: https://www.youtube.com/fatburningmanLike the show on Facebook: http://www.facebook.com/fatburningmanFollow on X: https://x.com/abeljamesClick here for your free Fat-Burning Kit: http://fatburningman.com/bonusThis episode is brought to you by:Juvent Micro-Impact Platform from Juvent.com – Save $500 off your purchase with code WILDPique Life – Save 20% off the Pu'er Bundle plus a free starter kit when you go to: PiqueLife.com/wild

Are you tired of the never-ending hacks, shortcuts, protocols and gimmicks that some call biohacking? 19-year-olds are juicing up with exogenous hormones and getting implants just to keep up with the Joneses on Instagram. The materialistic worldview pushed by those with something to sell in the world of health can lead to an unhealthy obsession with appearance and status. Is this really what health looks like? How can we transcend the hype, nonsense and noise? Today, I'm honored to be here with the one and only Paul Chek. For over 40 years, Paul has been a pioneer in the world of corrective exercise, kinesiology, and holistic health. But his wisdom extends far beyond the physical, as he shares profound insights on the spiritual and existential dimensions of the human experience. This is no ordinary conversation about health and longevity - it's a masterclass in living an authentic, fulfilling life. In this episode with Paul Chek, you'll hear: The dangers of taking shortcuts with your health and joining the biohacking cult How to build the courage to be yourself in a world that conditions you to fit in How our spiritual practice can help optimize our health and longevity Why instead of eating cake on his birthday, Paul stacks enormous rocks to create a monument of stone… And much more… Read the show notes: https://fatburningman.com/paul-chek-how-to-optimize-performance-and-longevity-without-biohacks/ Go to https://paulchek.com/ to claim your free 3-week trial to Spirit Gym with Paul Chek, and to browse Paul's books, podcasts, blogs and more Join the Abel James' Substack channel: https://abeljames.substack.com/ Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on X: https://x.com/abeljames Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

What would happen if you trained like the best athlete in the world? How about the best actor or artist? Today we have the incredible honor of speaking with Bo Eason—a former star safety in the NFL, as well as an acclaimed playwright, author, and coach. After competing with all-time greats like Jerry Rice and Walter Payton in the NFL, Bo changed his dream and went on to write and perform on Broadway… despite having no experience as a writer or stage performer. As he shares his multi-decade journey becoming the best in the world in completely unrelated fields, Bo proves that the principles of mastery truly are universal… and you can learn them, too. This is excellent news for mere mortals like us. In this episode with Bo, you'll hear:The roadmap to becoming a world class performer in any fieldWhy we need to reclaim our natural physicality instead of apologizing for itHow to harness the magic of storytelling to build your dream life Why NFL players don't watch NFL gamesAnd much more…Read the show notes: https://fatburningman.com/bo-eason-how-to-become-the-best-in-the-world-at-what-you-do/ Bo Eason's book, “There's No Plan B For Your A-Game” is an 8 time National Best Seller! Order now and claim your bonuses by going to BoEasonBook.comJoin the Abel James' Substack channel: https://abeljames.substack.com/ Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on X: https://x.com/abeljames Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

What would happen if you trained like the best athlete in the world? How about the best actor or artist?  Today we have the incredible honor of speaking with Bo Eason—a former star safety in the NFL, as well as an acclaimed playwright, author, and coach.  After competing with all-time greats like Jerry Rice and Walter Payton in the NFL, Bo changed his dream and went on to write and perform on Broadway… despite having no experience as a writer or stage performer.   As he shares his multi-decade journey becoming the best in the world in completely unrelated fields, Bo proves that the principles of mastery truly are universal… and you can learn them, too.  This is excellent news for mere mortals like us.  In this episode with Bo, you'll hear: The roadmap to becoming a world class performer in any field Why we need to reclaim our natural physicality instead of apologizing for it How to harness the magic of storytelling to build your dream life  And much more… Read the show notes: https://fatburningman.com/bo-eason-how-to-become-the-best-in-the-world-at-what-you-do/  Bo Eason's book, “There's No Plan B For Your A-Game” is an 8 time National Best Seller! Order now and claim your bonuses by going to BoEasonBook.com Join the Abel James' Substack channel: https://abeljames.substack.com/  Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on X: https://x.com/abeljames  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

What would happen if you trained like the best athlete in the world? How about the best actor or artist? Today we have the incredible honor of speaking with Bo Eason—a former star safety in the NFL, as well as an acclaimed playwright, author, and coach. After competing with all-time greats like Jerry Rice and Walter Payton in the NFL, Bo changed his dream and went on to write and perform on Broadway… despite having no experience as a writer or stage performer. As he shares his multi-decade journey becoming the best in the world in completely unrelated fields, Bo proves that the principles of mastery truly are universal… and you can learn them, too. This is excellent news for mere mortals like us. In this episode with Bo, you'll hear:The roadmap to becoming a world class performer in any fieldWhy we need to reclaim our natural physicality instead of apologizing for itHow to harness the magic of storytelling to build your dream life And much more…Read the show notes: https://fatburningman.com/bo-eason-how-to-become-the-best-in-the-world-at-what-you-do/ Bo Eason's book, “There's No Plan B For Your A-Game” is an 8 time National Best Seller! Order now and claim your bonuses by going to BoEasonBook.comJoin the Abel James' Substack channel: https://abeljames.substack.com/ Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on X: https://x.com/abeljames Click here for your free Fat-Burning Kit: http://fatburningman.com/bonusBrought to you by: Pique Life – Save 20% off the Pu'er Bundle plus a free starter kit when you go to: PiqueLife.com/wildJuvent Micro-Impact Platform from Juvent.com – Save $500 off your purchase with code WILD

If you could save $400,000 a year in medical costs by making a radical change to your diet, would you do it?Today we're here with Brett Ender and Harry Gray, fellow Austinites, former college athletes turned entrepreneurs and hosts of the Meat Mafia podcast. From fitness to faith, we cover a lot of ground in this one and I hope you enjoy.In this episode, you'll hear:How Brett saved $400,000 a year by making a radical change to his dietThe power of lifestyle interventions over medicationStrategies to compete as low-carb ultra-endurance athletesHow to balance entrepreneurial pursuits with athletic ambitionsAnd much more…Read the show notes: https://fatburningman.com/from-illness-to-ironman-with-brett-and-harry-of-the-meat-mafia/Go to https://nobleorigins.com/ for Brett and Harry's nose-to-tail grass-fed beef protein powder with organs, bone marrow, colostrum and moreJoin the Abel James' Substack channel: https://abeljames.substack.com/Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOHWatch on YouTube: https://www.youtube.com/fatburningmanLike the show on Facebook: http://www.facebook.com/fatburningmanFollow on X: https://x.com/abeljamesClick here for your free Fat-Burning Kit: http://fatburningman.com/bonus

If you could save $400,000 a year in medical costs by making a radical change to your diet, would you do it? Today we're here with Brett Ender and Harry Gray, fellow Austinites, former college athletes turned entrepreneurs and hosts of the Meat Mafia podcast. From fitness to faith, we cover a lot of ground in this one and I hope you enjoy. In this episode, you'll hear: How Brett saved $400,000 a year by making a radical change to his diet The power of lifestyle interventions over medication Strategies to compete as low-carb ultra-endurance athletes How to balance entrepreneurial pursuits with athletic ambitions And much more… Read the show notes: https://fatburningman.com/from-illness-to-ironman-with-brett-and-harry-of-the-meat-mafia/ Go to https://nobleorigins.com/ for Brett and Harry's nose-to-tail grass-fed beef protein powder with organs, bone marrow, colostrum and more Join the Abel James' Substack channel: https://abeljames.substack.com/ Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on X: https://x.com/abeljames Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

If you could save $400,000 a year in medical costs by making a radical change to your diet, would you do it?Today we're here with Brett Ender and Harry Gray, fellow Austinites, former college athletes turned entrepreneurs and hosts of the Meat Mafia podcast. From fitness to faith, we cover a lot of ground in this one and I hope you enjoy.In this episode, you'll hear:How Brett saved $400,000 a year by making a radical change to his dietThe power of lifestyle interventions over medicationStrategies to compete as low-carb ultra-endurance athletesHow to balance entrepreneurial pursuits with athletic ambitionsAnd much more…Read the show notes: https://fatburningman.com/from-illness-to-ironman-with-brett-and-harry-of-the-meat-mafia/Go to https://nobleorigins.com/ for Brett and Harry's nose-to-tail grass-fed beef protein powder with organs, bone marrow, colostrum and moreJoin the Abel James' Substack channel: https://abeljames.substack.com/Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOHWatch on YouTube: https://www.youtube.com/fatburningmanLike the show on Facebook: http://www.facebook.com/fatburningmanFollow on X: https://x.com/abeljamesClick here for your free Fat-Burning Kit: http://fatburningman.com/bonus Brought to you by: Juvent Micro-Impact Platform from Juvent.com – Save $500 off your purchase with code WILDPrime Protein from EquipFoods.com – Save 15% off your first order or 30% off your subscription with code ABELJAMES

Why do so many famous, seemingly successful musicians wind up completely broke?In this bonus series, I'm interviewing incredibly talented musicians who are using cutting-edge podcasting technology to reinvent the music industry.Today we're here with Suzanne Santo, singer, songwriter, and multi-instrumentalist. A tireless creator, her sound has been described as Americana, Southern-gothic soul, and forward-thinking rock & roll. Santo performed for a decade as a member of the L.A.-based duo HoneyHoney, and went on to tour the world from Greece to Glastonbury as a member of Hozier's band.You're going to dig this one. In this episode, you'll hear:The surprising and tragic truth about big contracts in the music industryHow and why musicians lose creative control over their art and identityHow to maintain top health and performance on the roadHow to balance a career as a musician with being a motherWhy deleting all of your social media accounts is awesomeAnd much more…Be sure to listen until the end of this show to hear Suzanne's track, Worried.These special episodes with fellow performing artists are free of ads with no sponsors, so if you like what you're hearing, you can support this show by sending a “boost” or “boostagram” to this episode on a modern podcasting app like Fountain.If you want to help create a better future for music and podcasting, here's your challenge: Download the Fountain app.Add a few dollars to your lightning wallet.Find this episode, click the lightning icon, and send us a Boost with an optional message.Since the Abel James Show is now using modern podcasting 2.0 technology, your contribution will automatically be split 50/50 with Suzanne Santo. We truly appreciate your support!If you'd like to hear Suzanne Santo LIVE, we'll be sharing the stage this Monday, 12/16 at Antone's in Austin, TX.>> Get your tickets ($10): AntonesNightclub.com>> Or join the Livestream on Tunestr or Adam Curry's Boostagram Ball podcast (Show starts at 6pm Central / 7pm Eastern / 4pm Pacific on Monday, December 16, 2024)Head over to SuzanneSanto.com for music, upcoming shows, merch and more from Suzanne SantoRead the show notes: https://fatburningman.com/suzanne-santo-how-to-reinvent-a-broken-music-industry/

Why do so many famous, seemingly successful musicians wind up completely broke?In this bonus series, I'm interviewing incredibly talented musicians who are using cutting-edge podcasting technology to reinvent the music industry.Today we're here with Suzanne Santo, singer, songwriter, and multi-instrumentalist. A tireless creator, her sound has been described as Americana, Southern-gothic soul, and forward-thinking rock & roll. Santo performed for a decade as a member of the L.A.-based duo HoneyHoney, and went on to tour the world from Greece to Glastonbury as a member of Hozier's band.You're going to dig this one. In this episode, you'll hear:The surprising and tragic truth about big contracts in the music industryHow and why musicians lose creative control over their art and identityHow to maintain top health and performance on the roadHow to balance a career as a musician with being a motherWhy deleting all of your social media accounts is awesomeAnd much more…Be sure to listen until the end of this show to hear Suzanne's track, Worried.These special episodes with fellow performing artists are free of ads with no sponsors, so if you like what you're hearing, you can support this show by sending a “boost” or “boostagram” to this episode on a modern podcasting app like Fountain.If you want to help create a better future for music and podcasting, here's your challenge: Download the Fountain app.Add a few dollars to your lightning wallet.Find this episode, click the lightning icon, and send us a Boost with an optional message.Since the Abel James Show is now using modern podcasting 2.0 technology, your contribution will automatically be split 50/50 with Suzanne Santo. We truly appreciate your support!If you'd like to hear Suzanne Santo LIVE, we'll be sharing the stage this Monday, 12/16 at Antone's in Austin, TX.>> Get your tickets ($10): AntonesNightclub.com>> Or join the Livestream on Tunestr or Adam Curry's Boostagram Ball podcast (Show starts at 6pm Central / 7pm Eastern / 4pm Pacific on Monday, December 16, 2024)Head over to SuzanneSanto.com for music, upcoming shows, merch and more from Suzanne SantoRead the show notes: https://fatburningman.com/suzanne-santo-how-to-reinvent-a-broken-music-industry/

How much do musicians actually make streaming and performing live? The truth is gnarlier than you think! But we're working hard to change that. This is the third episode in our bonus series, where you're hearing rapid fire interviews with musicians who are reinventing the music industry by using cutting-edge “Value 4 Value” technology. This is all leading up to the first-ever “Sats By SW” Independent Music Summit on December 15th and our live music performance at Antone's Nightclub on December 16th. Today we're here with my dear friend and longtime bandmate, Stacey McCann. Stacey is a vocalist, songwriter, bassist, and the leadwoman of S.O.B. & The Dangs (S.O.B. = Stace On Bass).In this episode, you'll hear:Why you need to add “getting fired” to your to-do listHow much musicians actually make streaming and playing liveWhat being a musician was like before social mediaHow to convince yourself to create your dream bandAnd much more…Make sure to listen at the end of this interview for a concert recording where Stacey and I perform live as S.O.B. & The Dangs. You'll be hearing “Surrender” and “Whole Lot of Trouble.” We hope you dig it. These special episodes with fellow performing artists are free of ads with no sponsors, so if you like what you're hearing, you can support this show by sending a “boost” or “boostagram” to this episode on a modern podcasting app like Fountain.If you want to help create a better future for music and podcasting, here's your challenge: Download the Fountain app.Add a few dollars to your lightning wallet.Find this episode, click the lightning icon, and send us a Boost with an optional message.Since the Abel James Show is now using modern podcasting 2.0 technology, your contribution will automatically be split 50/50 with Stacey McCann. We truly appreciate your support!If you'd like to hear S.O.B. and The Dangs LIVE, we'll be rocking the stage this Monday, 12/16 at Antone's in Austin, TX. >> Get your tickets ($10): AntonesNightclub.com>> Or join the Livestream on Tunestr or Adam Curry's Boostagram Ball podcast (Show starts at 6pm Central / 7pm Eastern / 4pm Pacific on Monday, December 16, 2024)Head over to sobthedangs.com for music, upcoming shows and more from Stacey McCannRead the show notes: https://fatburningman.com/stacey-mccann-why-getting-fired-needs-to-go-on-your-to-do-list/

How much do musicians actually make streaming and performing live? The truth is gnarlier than you think! But we're working hard to change that. This is the third episode in our bonus series, where you're hearing rapid fire interviews with musicians who are reinventing the music industry by using cutting-edge “Value 4 Value” technology. This is all leading up to the first-ever “Sats By SW” Independent Music Summit on December 15th and our live music performance at Antone's Nightclub on December 16th. Today we're here with my dear friend and longtime bandmate, Stacey McCann. Stacey is a vocalist, songwriter, bassist, and the leadwoman of S.O.B. & The Dangs (S.O.B. = Stace On Bass).In this episode, you'll hear:Why you need to add “getting fired” to your to-do listHow much musicians actually make streaming and playing liveWhat being a musician was like before social mediaHow to convince yourself to create your dream bandAnd much more…Make sure to listen at the end of this interview for a concert recording where Stacey and I perform live as S.O.B. & The Dangs. You'll be hearing “Surrender” and “Whole Lot of Trouble.” We hope you dig it. These special episodes with fellow performing artists are free of ads with no sponsors, so if you like what you're hearing, you can support this show by sending a “boost” or “boostagram” to this episode on a modern podcasting app like Fountain.If you want to help create a better future for music and podcasting, here's your challenge: Download the Fountain app.Add a few dollars to your lightning wallet.Find this episode, click the lightning icon, and send us a Boost with an optional message.Since the Abel James Show is now using modern podcasting 2.0 technology, your contribution will automatically be split 50/50 with Stacey McCann. We truly appreciate your support!If you'd like to hear S.O.B. and The Dangs LIVE, we'll be rocking the stage this Monday, 12/16 at Antone's in Austin, TX. >> Get your tickets ($10): AntonesNightclub.com>> Or join the Livestream on Tunestr or Adam Curry's Boostagram Ball podcast (Show starts at 6pm Central / 7pm Eastern / 4pm Pacific on Monday, December 16, 2024)Head over to sobthedangs.com for music, upcoming shows and more from Stacey McCannRead the show notes: https://fatburningman.com/stacey-mccann-why-getting-fired-needs-to-go-on-your-to-do-list/

What do real musicians think of AI-Generated music?In this 4-part bonus series, you'll hear rapid fire interviews with musicians who are using cutting-edge podcasting 2.0 tech to reinvent the music industry.This is all leading up to the first-ever “Sats By SW” Independent Music Summit and our live music performance at Antone's hosted by the inventor of modern podcasting and legendary MTV VJ, Adam Curry.We're here today with Johnny Elrod, fellow Texan, musician, and drummer for FM Rodeo. In this episode, you'll hear:What real musicians think about AI-Generated musicHow to approach learning a musical instrument in an age of distractionWhy having your own music library is better than SpotifyWhy labor-intensive hobbies that don't have a financial pay off are worth itAnd more…Hang on until the end of this interview to hear a track from FM Rodeo, “Rit Jons.”And if you'd like to drop some “sats” in the tip jar for today's episode, your contributions will automatically be split 50/50 with FM Rodeo. So, to leave a little tip, all you have to do is:Download the Fountain app.Add a few bucks to your lightning wallet.Find this episode, click the lightning icon, and send us a Boost with an optional message.If you'd like to hear FM Rodeo LIVE, we'll be sharing the stage this Monday, 12/16 at Antone's in Austin, TX. >> Get your tickets ($10): AntonesNightclub.com>> Or join the Livestream on Tunestr or Adam Curry's Boostagram Ball podcast (Show starts at 6pm Central / 7pm Eastern / 4pm Pacific on Monday, December 16, 2024)Go to FMRodeoTX.com for upcoming shows, lyrics, merch and more from FM RodeoRead the show notes: https://fatburningman.com/johnny-elrod-what-real-musicians-think-of-ai-generated-music/

What do real musicians think of AI-Generated music?In this 4-part bonus series, you'll hear rapid fire interviews with musicians who are using cutting-edge podcasting 2.0 tech to reinvent the music industry.This is all leading up to the first-ever “Sats By SW” Independent Music Summit and our live music performance at Antone's hosted by the inventor of modern podcasting and legendary MTV VJ, Adam Curry.We're here today with Johnny Elrod, fellow Texan, musician, and drummer for FM Rodeo. In this episode, you'll hear:What real musicians think about AI-Generated musicHow to approach learning a musical instrument in an age of distractionWhy having your own music library is better than SpotifyWhy labor-intensive hobbies that don't have a financial pay off are worth itAnd more…Hang on until the end of this interview to hear a track from FM Rodeo, “Rit Jons.”And if you'd like to drop some “sats” in the tip jar for today's episode, your contributions will automatically be split 50/50 with FM Rodeo. So, to leave a little tip, all you have to do is:Download the Fountain app.Add a few bucks to your lightning wallet.Find this episode, click the lightning icon, and send us a Boost with an optional message.If you'd like to hear FM Rodeo LIVE, we'll be sharing the stage this Monday, 12/16 at Antone's in Austin, TX. >> Get your tickets ($10): AntonesNightclub.com>> Or join the Livestream on Tunestr or Adam Curry's Boostagram Ball podcast (Show starts at 6pm Central / 7pm Eastern / 4pm Pacific on Monday, December 16, 2024)Go to FMRodeoTX.com for upcoming shows, lyrics, merch and more from FM RodeoRead the show notes: https://fatburningman.com/johnny-elrod-what-real-musicians-think-of-ai-generated-music/

Technology is disrupting the music industry once again. In this week's special 4-part bonus series, you'll hear rapid fire interviews with incredible musicians who are using cutting edge podcasting tech to reinvent the music industry.We're kicking off this bonus series with one of the top artists in the world of value-for-value music, Ainsley Costello. Ainsley began performing in school and community musical theatre productions at the age of 7. Fueled by her passion and determination, she began taking classes at Berklee College of Music online at just 15 years old. A rare combination of raw talent and relentless ambition, Ainsley has a resume of those twice her age, graduating from Berkeley magna cum laude with a degree in music business at the age of 19, with over 20 commercial single releases and 200 shows in 20+ states under her belt—no big deal. And I get the feeling that she's just getting warmed up. In this episode with Ainsley Costello, you'll hear:What really happens when artists sign their lives away to record companiesThe future of music in the age of generative AIHow artists and DJs are using podcasting technology to reimagine the music industryA few inspiring words that might just convince you to chase your dreamsAnd more…Make sure to listen to the end of this interview to hear one of Ainsley's tunes, “Cherry on Top” the first song to ever to hit one million Satoshis on Wavlake!And if you'd like to drop a some “sats” in the tip jar for today's episode, which will be split 50/50 with Ainsley, simply: Download the Fountain.fm appAdd a few bucks to your lightning walletFind this episode on Fountain, click the lightning icon, and send us a Boost with an optional messageIf you'd like to hear Ainsley LIVE, we'll be sharing the stage this Monday, 12/16 at Antone's in Austin, TX. Get your tickets ($10): AntonesNightclub.com Go to AinsleyCostello.com to connect with Ainsley and hear a sampling of her music Read the show notes: https://fatburningman.com/ainsley-costello-how-bitcoin-is-disrupting-the-music-industry

Technology is disrupting the music industry once again. In this week's special 4-part bonus series, you'll hear rapid fire interviews with incredible musicians who are using cutting edge podcasting tech to reinvent the music industry.We're kicking off this bonus series with one of the top artists in the world of value-for-value music, Ainsley Costello. Ainsley began performing in school and community musical theatre productions at the age of 7. Fueled by her passion and determination, she began taking classes at Berklee College of Music online at just 15 years old. A rare combination of raw talent and relentless ambition, Ainsley has a resume of those twice her age, graduating from Berkeley magna cum laude with a degree in music business at the age of 19, with over 20 commercial single releases and 200 shows in 20+ states under her belt—no big deal. And I get the feeling that she's just getting warmed up. In this episode with Ainsley Costello, you'll hear:What really happens when artists sign their lives away to record companiesThe future of music in the age of generative AIHow artists and DJs are using podcasting technology to reimagine the music industryA few inspiring words that might just convince you to chase your dreamsAnd more…Make sure to listen to the end of this interview to hear one of Ainsley's tunes, “Cherry on Top” the first song to ever to hit one million Satoshis on Wavlake!And if you'd like to drop a some “sats” in the tip jar for today's episode, which will be split 50/50 with Ainsley, simply: Download the Fountain.fm appAdd a few bucks to your lightning walletFind this episode on Fountain, click the lightning icon, and send us a Boost with an optional messageIf you'd like to hear Ainsley Costello LIVE, we'll be sharing the stage this Monday, 12/16 at Antone's in Austin, TX. >> Get your tickets ($10): AntonesNightclub.com>> Or join the Livestream on Tunestr or Adam Curry's Boostagram Ball podcast (Show starts at 6pm Central / 7pm Eastern / 4pm Pacific on Monday, December 16, 2024)Go to AinsleyCostello.com to connect with Ainsley and hear a sampling of her music Read the show notes: https://fatburningman.com/ainsley-costello-how-bitcoin-is-disrupting-the-music-industry

Do you feel a constant pressure to optimize every aspect of your life?What if hyper-optimization protocols actually do more harm than good?The glorification of hustle culture has given many of us the nagging feeling that no matter how much we do or accomplish, it's never quite enough.Living in a cloud of frantic, urgent, reactive energy can even cause us to lose sight of who we are and why we're working so hard. If you want to reclaim your time, energy and purpose in life, you need to rebel against cultural norms and conditioning that does not serve you. You'll be in good company. Studies have shown that no matter their field or area of expertise, peak performers share a unique characteristic: they take time for complete rest and recovery. So when was the last time you created space for rest, or experienced the unexpected joys of under-committing and doing nothing for a minute?If your identity is in any way defined by over-achievement, hyper-optimization, perfectionism, or an obsession with productivity, this episode is for you. And listen, I may be behind the microphone, but I'm just as guilty of all of this tomfoolery as the rest of you!Today, we're here with Israa Nasir, a New York City-based psychotherapist, author, and the founder of WellGuide—a digital community for mental health awareness. Israa's new book, "Toxic Productivity" is strong medicine for anyone who's ever felt the pressure to be constantly busy, constantly achieving, and constantly proving their worth. In this episode with Israa, you'll hear:Why hyper-optimization protocols often do more harm than goodWhy chasing and achieving the next big win can eventually lead to feeling more empty and disconnected than ever beforeHow to break free from the constant pressure to achieve and optimize every aspect of your lifeHow to build meaningful relationships in a hyperconnected but lonely worldAnd much more…One quick note. Israa recorded this from a hotel room in the middle of her book tour, and her wifi connection was low-quality and dropped a few times, so we did our best to cobble it back together. Apologies in advance for any audio or video issues. As a recovering perfectionist myself, perhaps releasing an imperfect show is indeed part of the recovery process. :)Read the show notes: https://fatburningman.com/israa-nasir-why-hyper-optimization-protocols-do-more-harm-than-good/Go to https://www.israanasir.com/ to get Israa Nasir's new book, "Toxic Productivity"Join the Abel James' Substack channel: https://abeljames.substack.com/ Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on X: https://x.com/abeljames Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus Brought to you by:Prime Protein from EquipFoods.com - Save 15% off your first order or 30% off your subscription with code ABELJAMESJuvent Micro-Impact Platform from Juvent.com - Save $500 off your purchase with code WILD

Do you feel a constant pressure to optimize every aspect of your life? What if hyper-optimization protocols actually do more harm than good? The glorification of hustle culture has given many of us the nagging feeling that no matter how much we do or accomplish, it's never quite enough. Living in a cloud of frantic, urgent, reactive energy can even cause us to lose sight of who we are and why we're working so hard. If you want to reclaim your time, energy and purpose in life, you need to rebel against cultural norms and conditioning that does not serve you. You'll be in good company. Studies have shown that no matter their field or area of expertise, peak performers share a unique characteristic: they take time for complete rest and recovery. So when was the last time you created space for rest, or experienced the unexpected joys of under-committing and doing nothing for a minute? If your identity is in any way defined by over-achievement, hyper-optimization, perfectionism, or an obsession with productivity, this episode is for you. And listen, I may be behind the microphone, but I'm just as guilty of all of this tomfoolery as the rest of you! Today, we're here with Israa Nasir, a New York City-based psychotherapist, author, and the founder of WellGuide—a digital community for mental health awareness. Israa's new book, "Toxic Productivity" is strong medicine for anyone who's ever felt the pressure to be constantly busy, constantly achieving, and constantly proving their worth. In this episode with Israa, you'll hear: Why hyper-optimization protocols often do more harm than good Why chasing and achieving the next big win can eventually lead to feeling more empty and disconnected than ever before How to break free from the constant pressure to achieve and optimize every aspect of your life How to build meaningful relationships in a hyperconnected but lonely worldAnd much more… One quick note. Israa recorded this from a hotel room in the middle of her book tour, and her wifi connection was low-quality and dropped a few times, so we did our best to cobble it back together. Apologies in advance for any audio or video issues. As a recovering perfectionist myself, perhaps releasing an imperfect show is indeed part of the recovery process. :) Read the show notes: https://fatburningman.com/israa-nasir-why-hyper-optimization-protocols-do-more-harm-than-good/ Go to https://www.israanasir.com/ to get Israa Nasir's new book, "Toxic Productivity" Join the Abel James' Substack channel: https://abeljames.substack.com/ Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on X: https://x.com/abeljames Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus Brought to you by: Prime Protein from EquipFoods.com - Save 15% off your first order or 30% off your subscription with code ABELJAMES Juvent Micro-Impact Platform from Juvent.com - Save $500 off your purchase with code WILD

Do you feel a constant pressure to optimize every aspect of your life? What if hyper-optimization protocols actually do more harm than good? The glorification of hustle culture has given many of us the nagging feeling that no matter how much we do or accomplish, it's never quite enough. Living in a cloud of frantic, urgent, reactive energy can even cause us to lose sight of who we are and why we're working so hard.  If you want to reclaim your time, energy and purpose in life, you need to rebel against cultural norms and conditioning that does not serve you.  You'll be in good company. Studies have shown that no matter their field or area of expertise, peak performers share a unique characteristic: they take time for complete rest and recovery.  So when was the last time you created space for rest, or experienced the unexpected joys of under-committing and doing nothing for a minute? If your identity is in any way defined by over-achievement, hyper-optimization, perfectionism, or an obsession with productivity, this episode is for you.  And listen, I may be behind the microphone, but I'm just as guilty of all of this tomfoolery as the rest of you! Today, we're here with Israa Nasir, a New York City-based psychotherapist, author, and the founder of WellGuide—a digital community for mental health awareness. Israa's new book, "Toxic Productivity" is strong medicine for anyone who's ever felt the pressure to be constantly busy, constantly achieving, and constantly proving their worth.  In this episode with Israa, you'll hear: Why hyper-optimization protocols often do more harm than good Why chasing and achieving the next big win can eventually lead to feeling more empty and disconnected than ever before How to break free from the constant pressure to achieve and optimize every aspect of your life How to build meaningful relationships in a hyperconnected but lonely world And much more… Read the show notes: https://fatburningman.com/israa-nasir-why-hyper-optimization-protocols-do-more-harm-than-good/ Go to https://www.israanasir.com/ to get Israa Nasir's new book, "Toxic Productivity" Join the Abel James' Substack channel: https://abeljames.substack.com/  Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on X: https://x.com/abeljames  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Wellness + Wisdom | Episode 696 How did we as a society buy into the illusion of authority? Justin Nault + Abel James join Josh Trent on the Wellness + Wisdom Podcast, episode 696, to expose how health propaganda, corporate interests, and the illusion of authority have fueled a crisis driven by processed foods and seed oils disguised as nutrition, and how their journeys of personal growth led to finding purpose, radical authenticity, and the power of self-expression. "The #1 reason for the health care epidemic that we have is the illusion of authority. There have been approximately 50,000 studies in the last 2 to 5 years funded by the National Institutes of Health that are all in favor of ultra-processed foods." - Justin Nault MANNA Vitality The only supplement you will ever need Save 20% with code "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% with code "JOSH20" In This Episode, Justin Nault + Abel James Uncover: [01:30] The Reality of Reality Shows Justin Nault Abel James My Diet Is Better Than Yours (2016) Abel's experience being on a reality TV show. Big Time (2012) Why Justin participated in a musician reality show. How the producers of reality shows manipulate the participants. [07:15] Creative Expression What motivated Abel to become a musician as a child. How he overcame his shyness to share his joy with others. Why he was recording 8 podcasts per day. Melissa Hartwig Urban [13:05] Becoming a Professional Performer Why Justin wanted to make people laugh as a child. How he realized that art was a fast track for love. Why he didn't love music the same way other musicians do. How he was getting external validation from being a performer. Why he left the music industry. [20:00] The Lifestyle of a Rockstar Tim McGraw How Abel inspired Tim McGraw's band members to live a healthier lifestyle. Why it's important for musicians to put meaning into their songs. The opposite of addiction is connection. [25:30] The Fear of Losing Love Why expression is the quickest path to health. How we're conditioned to not express ourselves. Why we have the desire to judge everything. If we lose love as children, we can't survive. How parents don't have the capacity to hold their children's negative emotions. [30:50] Intuition VS Instinct Why intuition is like a muscle. How Justin intuitively knew his partner was the woman he was going to marry. Why our vulnerability helps others open up. How radical authenticity and self-expression are the medicine. [35:30] Cultivating a Loving Relationship How Abel met his wife through eHarmony. Why they took the time to get to know each other before meeting in person. How he saw light around his wife the first time he met her. Why she didn't want to continue dating Abel after a few days. How working together as a team builds intimacy. We're always becoming a new version of ourselves. [42:25] What Is The Game You Play? Why Josh didn't have a peaceful home base growing up. What led Justin to only date women casually when he was younger. Why romantic relationships are a process of parenting. Scary Close by Donald Miller How he feared intimacy and didn't allow himself to get vulnerable with women. Don Howard Lawler Justin's first experience with plant medicine in Peru. How somatic work helped him release stuck emotions. [51:45] The Career Pursuit 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Why Abel pursued an intellectual path to secure his future. How corporate work allowed him to play music. Why performing almost every day for multiple years made Abel burn out. How he was working on a project helping children pursue higher education. Why the government didn't want them to improve the educational system. [59:40] The Journey to Health How good food helps students perform better. Why Abel decided to start a blog and a podcast about health. How Abel got himself sick by following his doctor's advice. Why losing everything in the fire and being sick made him turn his life around. [01:07:15] Food Is A Powerful Medicine 1 out of 3 children in the U.S. will be obese. How To Eat, Move And Be Healthy! by Paul Chek How Justin still struggles with body dysmorphia. Why poor nutrition was preventing him from getting truly fit. The Perfect Human Diet (2012) How the paleo diet helped Justin lose weight. Why the ketogenic diet can stop seizures. Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters [01:16:15] Understanding Health + Disease How Justin started his first company. Robb Wolf Why Justin studied the human body to understand why people get sick. How people accused Justin of spreading misinformation. [01:21:10] The Health Propaganda 071 Food Freedom Forever With Melissa Hartwig Why Whole30 started to add seed oils to their prepared meals. How the illusion of authority damages our health. Why science in the U.S. is a marketing funnel and a propaganda machine. How the medical school system is not any different from Herbalife. The problem with Whole30 food. [01:29:45] The Dangers of Consuming Seed Oils How prioritizing scale over values takes a business away from its mission. Why seed oils can be used as car fuel. Seed oils are an industrial product that doesn't belong in the kitchen. Why some people don't feel like they've contributed enough to the world. How money is not worth sacrificing other people's well-being. [01:35:25] Can You Really Believe Science? 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health Why scientists should be open to changing their mind. How Melissa Urban has made science the God. We can cause harm even though we think we're helping. Dr. Jack Kruse and Andrew Huberman, Ph.D (Part 1) How the scientific environment differs from the natural environment. Why most nutrition studies have been done in the 2000s. How seed oils decrease immune function. Why science for many people is an ego play to sound like an authority. [01:45:35] Is It Ever Okay to Eat Seed Oil Products? How Robb Wolf supported the use of seed oils. Why we need to tell each other the truth. How we make exceptions in healthy eating. Why Josh doesn't give his children food that contains seed oils. How Whole30 is taking advantage of people being lazy. [01:53:05] Can Authorities Be Trusted? Max Lugavere How the healthy eating movement has become political. Why people get corrupted when they want more influence and authority. How paleo products became extremely popular during the pandemic. Why people can be unaware of their unconscious manipulative behaviors. Authorities don't always hold the truth. [02:01:00] Money Is Not The Driving Force Why Justin turned down a lot of money to not sacrifice the quality of his products. How big companies need influencers to get access to people. Why Abel always stayed true to the message he's been sharing about health. How the Fat Burning Man's Instagram got blocked during the pandemic. Why Abel stayed focused on his growth and the relationship with his wife. [02:10:50] Fame Affects The People In Your Life How sacrificing our truth gives our peace away. Why people in the past served their community without pursuing big money. How men should consult their fame goals with their family. Why there are consequences to getting famous. [02:15:55] Plant Medicine Experience Why Justin lacked self-love and used external validation as a band-aid. How he stayed alone in the forest, fasting, with no technology, and doing plant medicine. Justin's understanding of God. How plant medicine helped him finally be met with unconditional love. Why the world is full of internal conflict with the self. [02:23:05] Feeling Connected with Everything How psychedelics helped Abel and his wife grow spiritually. Why his experience with ayahuasca was physically challenging. How the shaman was able to see Abel's visions. Why Kambo gave him an allergic reaction but also made him feel connected to everything. How he felt his soul when he almost died of poisoning. [02:32:10] Life Is a Ceremony How Josh felt like he wouldn't make it back from his last ayahuasca ceremony. 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Why entities reside in us only if we have the space for them. How we put meaning behind being in a ceremony in Peru. [02:38:25] Wellness + Wisdom How physical health is a fundamental pillar of wellness. Why it's important to stay true to our path. How wellness is connected to unconditional self-love. Why experience is the point of living. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Food Proved to Support Students' Performance "The lever that the best performing schools use to change student behavior and outcomes is food. It's bringing high-quality food to the school so that when those kids eat it, they perform better." - Abel James Fill Your Cup First "Until we can get to a place non-judgment of self, unconditional safety with self, unconditional love of self, we can't give that to anybody else and we're going to be constantly finding and seeking conflict. And we live in this massive world right now. where conflict never seems to end. All it is is reflection of our internal conflicts." - Justin Nault Seed Oils Are Not Food "Seed oils are an industrial product and so many industrial products have found ways to weasel themselves into our foods, our drinks, and our environment. A little bit here and there is not the end of the world. But if you're saying that this is food, you're incorrect. It's gear oil." - Abel James Links From Today's Show  Justin Nault Abel James My Diet Is Better Than Yours (2016) Big Time (2012) Melissa Hartwig Urban Tim McGraw Scary Close by Donald Miller Don Howard Lawler 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream How To Eat, Move And Be Healthy! by Paul Chek The Perfect Human Diet (2012) Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters Robb Wolf 071 Food Freedom Forever With Melissa Hartwig 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health Dr. Jack Kruse and Andrew Huberman, Ph.D (Part 1) Max Lugavere 462 Ben Greenfield: Should You STOP Using Plant Medicines? 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Through his holistic approach, Justin empowers individuals to heal their metabolisms, improve their mental health, and find true freedom by embracing radical authenticity. He's helped thousands break free from harmful health myths and finally start living in alignment with their bodies, focusing on self-love, nourishment, and sustainable lifestyle changes. Instagram Facebook YouTube TikTok About Abel James Abel James (Bascom) is a New York Times Bestselling Author, Musician, and OG Podcaster. Abel has been a leading voice in the world of health and technology for more than a decade. He's starred on ABC Television, in hundreds of podcasts and documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, South by Southwest, and many other major media platforms. Abel hosts a top podcast, which has ranked as Apple's #1 Health Podcast in 8 countries. With 100+ million downloads and 2000+ 5-star reviews since its launch in 2012, Abel's podcast has won 4 awards in independent media, including “People's Choice” in Health & Fitness at the Podcast Awards. After completing an accelerated B.A. from Dartmouth College, Abel created his own interdisciplinary curriculum to study brain science, music, and technology, graduating as a Senior Fellow with Honors. He later published his research in The Musical Brain. Website Instagram Facebook YouTube X

Have you ever wondered why almost every single packaged food contains industrial seed oils, anti-caking agents, preservatives, petrochemical flavorings and other non-foods?And why do so many growing companies that started as a healthier real food alternative ultimately sell their souls to Big Food? We're back this week with our dear friend, Anna Vocino, a best-selling cookbook author, actor, stand-up comedian, podcaster and founder of eat Happy Kitchen, a natural food company. She's here to show you how the food we buy in the grocery store actually gets made, and it's not always pretty. In this episode with Anna, you're about to hear: Why nearly all of the products you find in the grocery store—everything from sauces, spices and dressings to cookies and cereals—contain sketchy non-food ingredientsHow to muster up the courage to start your own business without losing your mind or your pantsHow to achieve longevity in the world of podcasting and media, from a couple of OGsAn optimistic vision for the future of human creativity in the age of AIAnd much more…

Have you ever wondered why almost every single packaged food contains industrial seed oils, anti-caking agents, preservatives, petrochemical flavorings and other non-foods?And why do so many growing companies that started as a healthier real food alternative ultimately sell their souls to Big Food? We're back this week with our dear friend, Anna Vocino, a best-selling cookbook author, actor, stand-up comedian, podcaster and founder of eat Happy Kitchen, a natural food company. She's here to show you how the food we buy in the grocery store actually gets made, and it's not always pretty. In this episode with Anna, you're about to hear: Why nearly all of the products you find in the grocery store—everything from sauces, spices and dressings to cookies and cereals—contain sketchy non-food ingredientsHow to muster up the courage to start your own business without losing your mind or your pantsHow to achieve longevity in the world of podcasting and media, from a couple of OGsAn optimistic vision for the future of human creativity in the age of AIAnd much more…Read the show notes: https://fatburningman.com/anna-vocino-say-no-to-big-food-and-build-your-own-business-instead/Go to https://eathappykitchen.com for sauces, recipes, cookbooks and more from Anna Vocino, and get her latest cookbook "Eat Happy Italian" at https://eathappyitalian.com/Join the Abel James' Substack channel: https://abeljames.substack.com/Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOHWatch on YouTube: https://www.youtube.com/fatburningmanLike the show on Facebook: http://www.facebook.com/fatburningmanFollow on X: https://x.com/abeljamesClick here for your free Fat-Burning Kit: http://fatburningman.com/bonusBrought to you by:Juvent Micro-Impact Platform from Juvent.com - Save $500 off your purchase with code WILDPrime Protein from EquipFoods.com - Save 15% off your first order or 30% off your subscription with code ABELJAMES

Abel James is a New York Times Bestselling Author, Award-Winning Podcaster, Musician, and Top Virtual Reality Creator. Top 3 Value Bombs 1. When you pursue some goals too hard, you could be sacrificing other parts of your business, your life, your health, your relationships. 2. It's easy to get entrenched in the wrong business accidentally growing in the wrong way or growing too quickly. And once you have that overhead, then it can be difficult to navigate your way through this era of technological change and cultural change, social change. 3. No matter what happens, keep going. A lot of us as humans are worried about the developments in AI that are kind of replacing a lot of the parts of our humanity. So keep in mind that you always get to define what your purpose is, why you're here and what matters. Listen to Abel's original Songs - Original Music on Wavlake Sponsor HubSpot Making your life easier. Getting you results faster. And better connecting you to all your data, all in one place. Start making major moves with HubSpot. Visit HubSpot.com/marketers to learn more

Why do fancy restaurants fill their meals with junk oils, sugars, chemical preservatives, and worse?With rampant food inflation and razor thin margins, even the fanciest, most exclusive and expensive restaurants can't resist the tendency to cut corners on ingredient quality.That means that no matter how much you spend on eating out - with few exceptions - you're still getting shockingly low-quality food.So how do high profile celebrities and the rich and famous achieve such dramatic transformations?And are regular joes and janes like us actually better off without private chefs and nutritionists?Today we're here with celebrity chef and entrepreneur, James Barry.Chef James Barry's 20 years in the field started as a private chef cooking for billionaires, musicians, and celebrities, including Tom Cruise, George Clooney, Barbra Streisand, and John Cusack, to name a few. But it was becoming a father that forced him to go deeper in his exploration of functional food.As the Founder of Pluck, Chef James is the creator of a unique organ-based superfood seasoning that can be sprinkled on foods for a tasty kick that packs the nutritional punch of grass-fed liver, kidney, spleen, heart and pancreas along with organic spices.In this episode, you'll discover:Why the food served at fancy, expensive restaurants is so often terrible for our healthSimple cooking tips and techniques to make home-cooked meals more flavorful, satisfying, and nutritiousHow to encourage picky eaters to become more adventurous by expanding their palate The unexpected challenges and downsides of relying on external experts like private chefs and nutritionistsAnd much more…Read the show notes: https://fatburningman.com/chef-james-barry-why-eating-at-fancy-restaurants-is-terrible-for-your-health/Go to EatPluck.com and enter the code ABELJAMES to save 20% off Chef James Barry's delicious blend of grass-fed organ meats and organic spices called PLUCKJoin the Abel James' Substack channel: https://abeljames.substack.com/Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOHWatch on YouTube: https://www.youtube.com/fatburningmanLike the show on Facebook: http://www.facebook.com/fatburningmanFollow on X: https://x.com/abeljamesClick here for your free meal plans: http://fatburningman.com/bonus

What's the difference between education and indoctrination? Is our education system broken, or is it operating as intended? The public school conveyor belt is a relic of the Prussian military model, designed to produce compliant workers for factories rather than sovereign thinkers with upward mobility. We're left with a blindly obedient population that's smart enough to follow orders, but not smart or courageous enough to question the status quo.   The masses are conditioned to become habitually compliant conformists forever reliant on external authority. As Seth Godin writes, “To efficiently run a school, amplify fear (and destroy passion).” These days, educators have limited intellectual freedom to teach what they want to teach.  In past decades, we had far less access to information or schooling, yet were far more educated. Now in the age of AI, we have access to unlimited information, but we don't know if any of it is real or true.  So what is the future of education? Our guest today is Matt Beaudreau, a former public school educator and administrator who has dedicated his career to rethinking the very foundations of our education system. Matt shares: “When I saw this system for what it was, I could no longer be a part of perpetuating it.” As founder of the Apogee Strong mentorship program, Matt has an unwavering commitment to empowering young people to become sovereign, self-directed learners - a radical departure from the compliance-driven model that dominates our schools. True education should foster creativity and critical thinking, allowing individuals to pursue their unique passions. Matt's belief, which I share, is that genius is common, and true learning is about unlocking the innate genius in every one of us. In this episode, you'll discover: How to unshackle your mind from the limits of traditional schooling and cultural conditioning  Why modern education systems are anti-entrepreneurial and train students to be employees rather than innovators How to utilize passion as a vehicle to learn how to learn How to cultivate courage, foster civil discourse and intellectual flexibility to counter the polarization and echo chambers in today's society The status games played by elite institutions And much more… Read the show notes: https://fatburningman.com/matt-beaudreau-how-to-nurture-genius-and-courage-in-a-habitually-compliant-population/  Go to https://apogeestrong.com/ to enroll, watch the Documentary, and get more from Matt Beaudreau and the Apogee Strong team Join the Abel James' Substack channel: https://abeljames.substack.com/  Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH   Watch on YouTube: https://www.youtube.com/fatburningman   Like the show on Facebook: http://www.facebook.com/fatburningman   Follow on X: https://x.com/abeljames   Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  Brought to you by: LMNT Electrolytes from DrinkLMNT.com - Collect your FREE 8-Pack of Electrolytes with any purchase: DrinkLMNT.com/Wild  DS-01™ Probiotics and Prebiotics from Seed.com - Save 25% off your first month with promo code 25WILD

Is your work aligned with your true calling in life? Or are you being paid to overlook your overwhelming disinterest in the work? Is your work-life driven by an illusion where the trivial is disguised as important? Tragically, this week's guest admits, “I spent 10 years doing an enormous amount of work but feeling as if I created nothing of substance.” Most of us know the feeling, but it doesn't have to be this way. In other words, work doesn't have to suck. Today, I'm thrilled to have my good friend and fellow Austinite, Paul Millerd joining us on the show. Paul is a fellow former corporate consultant who has spent the past 7 years blazing an unconventional trail, leaving the rat race behind to pursue a life of creativity, curiosity, and freedom as an independent author and creator. If you're looking to reclaim your inner ambition, as Paul writes: “The only true and worthwhile edge is deeply caring about what you do.”  The real journey isn't in indulging our desire to escape work, but in finding meaningful work that is true to our mission and purpose here on earth. In this conversation, Paul shares the raw, unfiltered story of his journey - from the uncertainty and loneliness of leaving a successful consulting career, to the unexpected joys and challenges of building a life around his curiosity and passions. We'll dive into the frameworks he's developed for discerning "good work" from "bad work," and how he's navigated the ebb and flow of creative entrepreneurship, including the decision to turn down a lucrative publishing deal. Whether you're feeling trapped in a soul-sucking job, or simply curious about what's possible when you break free of societal scripts, you're going to find an abundance of wisdom and inspiration in Paul's story. In this episode, you'll discover: Paul's framework for differentiating between "good work," "good enough work," and "bad work," and how you can apply this to your life How to find a balance between creative work and financial stability How to break free of your attachment to social status, material possessions, and your identity as an “achiever” Sage advice for those who are considering leaving the traditional corporate world to pursue their passions and creative interests How to coexist with your doubts and fears and feelings of uncertainty (instead of numbing or running away from them) How to reclaim your ambition to pursue YOUR good work And much more… Read the show notes: https://fatburningman.com/paul-millerd-why-he-blew-up-his-life-and-you-should-too/  Go to https://pmillerd.com/goodwork/ to get Paul Millerd's brand new book “Good Work: Reclaiming Your Inner Ambition.” Join the Abel James' Substack channel: https://abeljames.substack.com/  Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on X: https://x.com/abeljames  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  Brought to you by: DS-01™ Probiotics and Prebiotics from Seed.com - Save 25% off your first month with promo code 25WILD LMNT Electrolytes from DrinkLMNT.com - Collect your FREE 8-Pack of Electrolytes with any purchase: DrinkLMNT.com/Wild