Behind Our Door Podcast

In this mini episode, hosts Nancy and Julie bid farewell (for now) to the Behind Our Door Family as they take a step back from podcasting. They reflect on the journey of creating the show and the valuable lessons they've learned along the way.

This week, Nancy and Julie delve into the transformative therapeutic practices of Christi Venable, uncovering the impactful work she's leading at Smile Therapy Services in the Washington DC area. Join us as we explore the innovative approaches and compassionate care that Christi brings to the forefront, illuminating the journey toward healing and wellness for individuals in our community.

This week, join Nancy and Julie as they chat with Dr. Melvin McInnis, a leading expert in Bipolar Disorder and Depression. They'll cover the latest in treatment options and dive deep into understanding bipolar disorder. Tune in for an enlightening conversation you won't want to miss!

This week, Nancy and Julie talk with Dr. Phil Metres about his work with veterans, their experiences with PTSD, and reintegrating into civilian society.

In this mini episode, Julie shares her story and experience with bioidentical hormone replacement treatment.

This week, Nancy and Julie explore holistic and alternative wellness modalities with Dr. Patrick Flynn.

This week, Nancy and Julie talk explore how using Medicare for mental health care is on the rise and how to seek access.

This week, Nancy and Julie learn about the mental health benefits of ketamine treatment with Candace Curzon & Austin Francom of Therapeutic Alternatives. They explore its applications, safety, and how to get treatment.

In this mini episode, Nancy and Julie talk about the state of the tragic opioid crisis that continues to sweep across the United States.

This week, Nancy and Julie talk with insurance expert Robyn Black about how to get the most out of your insurance to get the care you deserve.

This week, Nancy and Julie share some of their personal experience and advice for New Year's resolutions. They look at how to make the most of a valuable mental framing opportunity, and how to incorporate mental health goals and care plans into your year's intention.

This week, Nancy and Julie explore interventional treatment with stem cell specialist Dr. Adeel Khan, and learn how this cutting edge technology can be used to improve mental health.

In this mini episode, Nancy, Julie, and Danny explore mental health stigma in different age groups.

This week, Nancy and Julie learn about neurofeedback therapy with Melissa Hergert, CEO of Brain Train Centers, CoFounder of Healing our Heroes, Board Certified Neurofeedback, and Amen Brain Health Coach.

In this mini episode, Nancy fills Danny and Julie in on the mental, emotional, and physical benefits of her new found practice: cold plunging!

This week, Nancy and Julie talk with social worker and founder of Carve Your Own Path, a not-for-profit 501(c)3 organization located in Copley, OH, that offers an evidence-based, trauma-informed, inclusive, community approach to mental health and well-being through holistic wellness services, education, and consultation services.

In this mini episode, Nancy, Julie and Danny talk about SAD, Seasonal Affective Disorder, and how to combat the winter blues.

This week, Nancy and Julie talk with Holistic Therapist Lisa Schaefer about reiki, yoga, and other wellness modalities.

Nancy and Julie talk with Tom Farley, substance abuse recovery and prevention motivational speaker, Wisconsin Community Relations Coordinator for Rosecrance Health Network, and brother of late actor and comedian Chris Farley.

In this mini episode Nancy and Julie talk about what it is like getting older, taking care of elderly parents , and how those things can affect mindset.

This week, Nancy and Julie continue their conversation with Dr. Saul Zelan on adult, child, and adolescent psychiatry.

This week, Nancy and Julie reflect on the recent mass shooting in Maine. They discuss mental healthcare, gun control, and offer their condolences to the victims.

Nancy and Julie talk with adult, child & adolescent psychiatry specialist Dr. Saul Zelan, MD about mental health treatment methodology and diagnosis.

In this mini episode, Nancy and Julie welcome back the Behind Our Door Family after taking the Summer to talk with new guests and gather more free resources for the mental health community.

Nancy and Julie recap their journey as podcasters and say goodbye for now! The Behind Our Door crew is taking the Summer off and will pick back up in the Fall with new exciting and informative episodes.

Nancy and Julie Chat with Joseph T. Monahan, the founder of Monahan Law Group, LLC and one of the preeminent mental health law attorneys in Illinois, about how guardianship.

Nancy, Julie and Danny Chat about what to look for when seeking a Long Term Residential Care facility.

Nancy and Julie sit down with Dr. Patrick McGrath, a talented psychotherapist and Chief Clinical Officer of NOCD, for the second part of their conversation together--this time they explore the topic of caregiving.

Nancy, Julie, and Danny explore the question "How are you?". Do people really want to know, or are they just being nice? Their thoughts just might surprise you.

Nancy and Julie chat with Dr. Patrick McGrath, a talented psychotherapist and Chief Clinical Officer of NOCD, about hoarding, what it is, and how it is treated.

Nancy, Julie, and Danny discuss sobriety and its rise in the mainstream. With things like sober sections popping up at sporting events, could we see alcohol consumption become a less prevalent part of American culture?

Nancy and Julie chat with Kaylaa McGinnis of Montrose Behavioral Health Hospital in Chicago about what is really effecting adolescents these days and how to help them.

Julie, Nancy, and Danny chat about social media and how it has impacted mental health. On one hand, it creates more anxiety; on the other hand, it decreases the stigma. Do the pros outweigh the cons?

Nancy and Julie talk with Jonathan Larson and Elizabeth Reyes of the LAPD about their new mental health training and resources.

The Behind Our Door Family celebrates Julie's retirement! Her big news brings about a conversation around how to retire healthily and maintain a positive mindset going into new endeavors.

Nancy and Julie sit down with CoCo Alvarez-Mena of the Joffrey Ballet to talk about her journey with performance therapy as a professional who walks the line between artist and athlete.

Danny and Nancy chat about ways to cope with the anxiety around having anxiety in the first place, and share encouraging words to take steps forward.

Nancy and Julie welcome back Attorney Matt Cohen, who specializes in legal advocacy for kids & adults with disabilities and human service agencies that serve them.

Money, money, money is on our mind in this episode. How can we plan for a sustainable future while still getting the best mental health care possible for ourselves and loved ones? It takes a plan.

Nancy and Julie talk with Bill Jenkins, author of "What to Do when the Police Leave", about Trauma Informed Leadership and coping with trauma.

Ever wish you could read your DNA? Listen to the the Behind Our Door Family chat about the P-450 genetic test, which will tell patients how they will react to certain medications.

Nancy and Julie chat about senior care with Tracy Murphy, an expert in geriatric mental health conditions.

What do you do when your therapist moves on? The Behind Our Door Family explores how to cope, find a new therapist, and constructively frame the situation.

Nancy and Julie sit down with Jennifer Bishop-Jenkins and her husband Bill Jenkins to talk about their experience hiring folks with mental health concerns, how to best advocate for them, and how to create a mutually beneficial work environment. Jennifer and Bill own a Chicagoland dog grooming business called Love Fur Dogs.

The Behind Our Door Family mourns the loss of tWitch and explore the conversation around checking on your "strong friends".

Part 2 of Julie and Nancy's conversation with Sandra Spicher, former principal of JCFS Therapeutic Day School.

Nancy, Julie and Danny explore mental health themes in the TV shows they can't get enough of.

What is a therapeutic day school and is it a good fit for my child? Sandra Spicher, former principal of JCFS Therapeutic Day School just might be able to help in this episode.

Nancy, Julie, and Danny discuss boundary setting, why it is important and some of the challenges.

Nancy and Julie talk with Pamela Harrington about how Bring Change to Mind is helping students struggling with mental health issues.

Nancy, Julie and Danny chat about Julie's recent experience with Crisis Intervention Training as a law enforcement officer.