Podcasts about metres

John Miniotis, President and CEO and David O'Connor, Chief Geologist of AbraSilver Resource Corp (TSX: ABRA) (OTCQX: ABBRF), join us to review one of the first drill assays returned from the ongoing Phase V exploration program, returning the best gold intercept to date at their wholly-owned Diablillos property in Salta Province, Argentina.  Due to the timing this hole will still make it into the updated Resource Estimate due out in mid-year in July.   These standout intercepts come from step-out hole # DDH 25-024, which encountered exceptional gold and silver mineralization just beyond the previously defined eastern margin of the conceptual Oculto open pit, in what has been dubbed the Oculto East area. These results underscore the strong potential for continued growth of high-grade mineralization east of Oculto, making this a high-priority exploration target for follow-up drilling in the ongoing Phase V drill program.      Highlights include of DDH 25-024 include:   31.0 metres (“m”) grading 10.0 g/t gold and 16 g/t silver, including 6.0 m at 41.9 g/t gold and 22 g/t silver   Additionally, the same hole returned a separate interval of 13.0 m grading 307 g/t silver from 216 m depth and within the conceptual open pit, including 8.0 m at 446 g/t silver in the upper silver-enriched zone   With three drill rigs now active across the broader Diablillos land package, and the potential to add a fourth rig in the future, the Company is entering another exciting new phase of exploration growth. In addition, the Company is doing all the derisking work programs in parallel with exploration for their ongoing Definitive Feasibility Study due out in early 2026.     If you have any follow up questions for John or Dave regarding at AbraSilver, then please email us at Fleck@kereport.com or Shad@kereport.com.   In full disclosure, Shad is a shareholder of AbraSilver at the time of this recording.   Click here to visit the AbraSilver website and read over the most recent news releases.

  BONDED TO GODS LOVE As we read the many stories from the gospels, we find that there is one gospel writer, the apostle John, who stands out as the one who was bonded to the love of Jesus from the very beginning. His writings emphasize the love of God more than any other Biblical writings. John wrote the last five books of the Bible, which included his gospel and then his three epistles and then the Book of Revelation.  In his own gospel he even refers to himself as ‘the disciple that Jesus loved'. He was not being proud in saying this - it was simply a revelation of the love of God through Jesus for all of humanity, and so he qualified for that. And in John's gospel in the story of the last supper when Jesus said that one of them would betray him all the disciples looked at Jesus and said one after another 'Is it I Lord?' But John was not feeling self-conscious or guilty as perhaps the others did and so he simply said ‘Who is it Lord?' I'm reading today from the first epistle of John which is totally about the love of God that bonds us to God and to one another. 1John 3:1. Think about how wonderful is the love that has been lavished upon us by the Father, calling us his very own sons and daughters. But realize that the world does not understand us for who we really are, because it does not understand Jesus for who he really is. 2. So, we are now true sons and daughters of God my beloved, and it is not quite clear to us as to what we shall ultimately be like. All we can know is that when he returns we will be like he is, because we will see him for who he really is. 3. And all those who keep this hope and expectation alive will purify the state of their hearts and minds, just as Jesus did. 7. My dear children don't be deceived by anybody about this; whoever is living a life that shows that they are in harmony with Jesus, is living in the same harmony with the Father as Jesus is. 9. Whoever knows that they are part of God's very life, as his child, will not oppose God outright, because he is born of the same seed, and the essence of God's life is his life. So he cannot live in hostile contradiction to him because he is part of him. 10. This is how you are going to be able see the difference between those who really are bonded to God as their Father, and those who are still bonded to darkness, in the same way. Whoever doesn't live a truthful and upright life or doesn't show love and care and kindness towards others is not bonded with God. 11. And God has been saying to us from the beginning that we must love one another. John knew how to avoid being bonded to darkness by not letting his mind and heart live in past regrets, or fear of the future, or hopelessness, or resentment, or hostility to others. John knew how to remain bonded to God in his lovingkindness, his expectation of God's goodness and the power of his might, living in peace and joy and the love of others. I believe that John would have begun each day by thinking about the love that God had for him, and that his last thoughts at night would have been about the love that God had for him. He knew this was the essence of God's nature and so he wrote ‘We know how much God loves us, and we have put our trust in his love. God is love, and all who live in love live in God, and God lives in them'. And He would have known and understood completely that God had always been the same – unchanging in his love. What does God want back from us? He wants the circle of his love to come from us back round to him.  Doesn't he want obedience?  Yes – but that same apostle John who wrote about God's love for us said that if we love God, we will keep his commandments – and that doesn't just mean the Ten Commandments, it means that when we know what he wants us to do we will do it. He said that both in his gospel and in his epistles. Loving God is our will power – rejecting God's love is our won't power, so completing the circle of God's love back to him comes first and everything else comes after that.  So how do we love a God that we cannot see?  That is the work of the Holy Spirit that has been given to us by God and who sheds and spreads God's love into our hearts so that we will believe it and feel it - it all starts with God. But before we can believe in God's love for us we need to know it is true  and we can know it as a truth because the word of God tells us that – as we have seen in every line of what has been said today.  Knowing you are loved by God and believing you are loved by God is the most deep and profound spiritual thing you can do because our spirit is made up of our mind that knows and our heart that believes. What we know as truth with our mind we will believe with faith in our heart.  Our body even has a part to play in this because even our brain has been created to help us complete that circle of love back to God that causes us to know and believe his love for us and to do the things that show we love him back. We were created with a left brain and a right brain and those two parts work together so that we can make balanced decisions in our life. Our left brain is in charge of organizing and ordering and giving our thoughts structure but our right brain is more spontaneous and random and creative and colourful. It is jumping into what we want to do rather than calculating what we ought to do. That means that the left brain has to reorder the chaos of the right brain and when that balance anchors our soul, we can do very creative and inspiring things with enthusiasm and faith but it's based on love and truth and order. That is why it is good to sit quietly and gratefully acknowledge God's presence with us and focus our minds on his powerful work on our behalf in the world of the unseen. That is what faith is – believing that God is at work in our lives for our good. Paul wrote to us about being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ (Philippians 1:6).   Paul went on to say that It is God working in you, giving you the desire and the power to do what pleases him.(Philippians 2:13). And in the next chapter Paul says that God is able to subdue all thning to himself. It couldn't be any clearer than that. But if we don't focus on that and think it and believe it, we are letting the right brain chaos run our lives.  That process is a picture of what happened in the very beginning of the creation of the universe in Genesis Chapter one. The Bible says that there was darkness on the face of the deep (the Abyss) and that it was without form and void (chaos). The Spirit of God hovered above that disorder and the word of truth – the logos of God, spoke and said ‘let there be light'. And then the mighty creative work of God was put into action. That act of creation was an act of God's love for us, and that creative love in action is what happens when we sit and contemplate the love of God and give it back to him with a thank you. That is when we become creatively changed into the new creation of his likeness and we can do the creative loving of others. This is what waiting on God and contemplation is all about - nothing more nothing less – it is not a waste of time – it is not passive – it is actively embodying God's love into the world around us. Let us wait on God and contemplate on actively embodying God's love to us and into the world around us. Waiting on God is not a waste of time – it is not passive – it is active - and doing this takes practice - in consciously sitting in the presence of God and knowing that he is doing the mysterious work. Driving a car takes practice and you dont have to understand how an internal combustion engine works – it's a bit mysterious to me. But I know I have to turn the ignition on, put the car into gear and then drive from A to B – and that last part takes the most practice – but we learn and get our P plates and our licence. We become part of the car and it becomes part of us – which is like being one with God who is directing our lives in faith. The Bible says that if we get off track we will hear a voice behind us saying ‘this is the way walk ye in it' (Isaiah x.x). In a car we look at Google maps and hear it say ‘turn right at the next round about then drive 500 Metres then turn left. And if we get that wrong it keeps talking and tells us to go to the next roundabout and come back to the first roundabout  and start from there ‘This is the way - drive ye in it'. That takes faith in  our google maps program. Practice sitting with God and he will direct your path and grow your faith and renew your mind - and truth and love will run your life, not chaos and uncertainty.

Millennial Potash Chairman Farhad Abasov joined Steve Darling from Proactive to announce a major milestone at its flagship Banio Potash Project in Gabon, where the company has successfully completed the extension of drillhole BA-001-EXT at the North Target. Drillhole BA-001 was originally drilled in 2017 but was prematurely halted at a depth of approximately 364 meters within a zone of soft sediment deformation—rich in the potassium-bearing mineral carnallitite. As part of the company's Phase 2 drill program, Millennial recently resumed drilling at this location, extending the hole to a total depth of approximately 678 meters. The results from the extension have exceeded expectations. From 364m to 657m, the hole intersected approximately 290 meters of interbedded carnallitite and halite, containing numerous thick seams of potash mineralization. According to Abasov, “We are highly encouraged by the robust thickness and continuity of the carnallitite and halite layers intersected in BA-001-EXT. The total of more than 250 meters of interbedded mineralization is a strong indicator of the potential scale and grade of the resource at Banio.” This successful extension of BA-001, combined with the upcoming drilling of a new hole—BA-004—represents a critical step forward in expanding the project's known potash horizons. BA-004, which will be drilled approximately 3.7 kilometers east of BA-001, is designed to test the lateral extent of the potash-bearing sequence in an area that has not yet been drilled. Seismic survey data indicates strong potential for continuity of the evaporite sequence across this untested area. The company plans to complete an updated Mineral Resource Estimate (MRE) following the conclusion of the current drilling program. This updated MRE will serve as the foundation for a Feasibility Study, which is expected to commence in the coming months. The new data could significantly enhance the project's economic profile, supporting Millennial Potash's vision of becoming a key supplier in the global fertilizer market. With encouraging results already in hand and further drilling about to begin, Millennial Potash is poised to accelerate its momentum at Banio and unlock additional value for shareholders in a market driven by increasing global demand for potash-based fertilizers. #proactiveinvestors #millennialpotahscorp #tsxv #mlp #otcqb #mlpnf #potash #PotashMining #DrillingUpdate #FarhadAbasov #MiningEconomics #SolutionMining #ResourceUpdate #ProactiveInvestors #Commodities #MiningNews

John Miniotis, President and CEO and David O'Connor, Chief Geologist of AbraSilver Resource Corp (TSX: ABRA) (OTCQX: ABBRF), join me to review the next batch of drill assays returned from step-out drilling at the JAC Extension and Oculto Northeast zones, at their wholly-owned Diablillos property in Salta Province, Argentina.       These 11 holes that had assays released on April 2nd are part of the recently completed Phase IV exploration program comprised a total of 21,172 meters drilled across 106 holes, and they returned multiple high-grade silver intercepts beyond the current conceptual open pit margins. two of the holes highlighted were Hole DDH 24-084 which intersected 63.5 meters (m) at 190 g/t Ag, from 80 m depth, including 9.0 m at 341 g/t Ag , and then Hole DDH 24-088 which intersected 70.0 m at 147 g/t Ag, from 61 m depth, including 9.0 m at 331 g/t Ag. The Company is currently awaiting assay results from the final holes from this program, which are expected to be received over the next several weeks.   John points out that these results are expected to contribute to a meaningful increase in the upcoming Mineral Resource estimate, scheduled for release in mid-2025, which will form the basis for the Definitive Feasibility Study that is currently underway.    Dave outlines these holes demonstrate the continuity and consistency of the near-surface silver mineralization at the south and southwest border of the JAC open pit, and even stepping outside of the known area, which is continuing to expand the mineralization and will be incorporated into the updated mineral resource. He also highlights some of the addition growth areas at the Oculto Northeast extension and new Oculto East target, (previously referred to as Cerro Bayo), and how the intercepts are starting to encounter more gold along with the silver in this area.   We also get an update on the financial health of the company with the recent $58.5 million capital raise which will fund future work programs including the Phase 5 drill program, a resource update, permitting initiatives, and an upcoming Definitive Feasibility Study (DFS) next year taking things to a construction decision in 2026.     If you have any follow up questions for John or Dave regarding at AbraSilver, then please email me at Shad@kereport.com.     In full disclosure, Shad is a shareholder of AbraSilver at the time of this recording.   Click here to visit the AbraSilver website and read over the most recent news releases.

Avui en La Furgo de #CarrerMajor hem anat fins al CaixaForum Tarragona on des d'avui mateix i fins al proper 27 de juliol podrem gaudir de l'exposició Mamut. El gegant de l'edat de gel protagonitzada per un esquelet fossilitzat de mamut llanut de gairebé 4 metres d'alçada que es el primer cop que es presenta en públic a […] L'entrada La Furgo | El mamut de 4 metres que s'exposa per primer cop al CaixaForum Tarragona ha aparegut primer a BXC Ràdio Ciutat de Reus - Ràdio Online.

Avui en La Furgo de #CarrerMajor hem anat fins al CaixaForum Tarragona on des d’avui mateix i fins al proper 27 de juliol podrem gaudir de l’exposició Mamut. El gegant de l'edat de gel protagonitzada per un esquelet fossilitzat de mamut llanut de gairebé 4 metres d'alçada que es el primer cop que es presenta en públic a […] L'entrada La Furgo | El mamut de 4 metres que s’exposa per primer cop al CaixaForum Tarragona ha aparegut primer a BXC Ràdio Ciutat de Reus - Ràdio Online.

Al CPK 308:· Sembla que a uns quants a la gala dels Oscars no li va fer gràcia que No Other Land guanyés el premi a millor documental.· El misteri del penis de 30 metres que va apareixer dibuixat al terrat d'una escola molt pija d'alemanya. Misteri poc, però us hem d'enganxar.· Comentem la nova fornada de sobrenoms que estan dominant les xarxes socials i que ens tenen BOSHOS.· Jimmy Butler porta un mes als Warriors i els ha canviat vibracionalment. Parlem de com i de quins són els equips amb més carisma de l'NBA. Torna EL MÈTODE!· Poden entrar els Wolves al grup de candidats al títol? Són un equip de Play In i prou? Qui té la culpa?

Welcome to Episode #150 of Everything Under the Sun! To mark the special occasion of 150 episodes, we've have a special giveaway! Make sure to listen closely for details. This week, we’re joined by the brilliant Katherine Rundell—award-winning author and adventurer—to help us uncover the legend of the Kraken! How do we know about this mysterious sea monster, and could there be any truth behind the tales? Then, we’ll dive into the fascinating world of marine life to answer: how do sea creatures keep water out of their eyes? And finally, we’ll explore the depths of our planet’s vast oceans—just how many meters deep do they go? Get ready for another exciting episode filled with myths, science, and deep-sea discoveries!See omnystudio.com/listener for privacy information.

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Lots of drill results out this morning. MSD reports the latest from Collective Mining, Arizona Sonoran Copper, Rua Gold and Southern Cross Gold. Ridgeline Minerals received MT geophysical data from Selena where the Chinchilla sulfide zone shows a large anomaly. This episode of Mining Stock Daily is brought to you by... Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Calibre Mining is a Canadian-listed, Americas focused, growing mid-tier gold producer with a strong pipeline of development and exploration opportunities across Newfoundland & Labrador in Canada, Nevada and Washington in the USA, and Nicaragua. With a strong balance sheet, a proven management team, strong operating cash flow, accretive development projects and district-scale exploration opportunities Calibre will unlock significant value.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.calibremining.com/⁠

Episode 236 feat. Adam and Taylor. Come send it with the boys, as we discuss - Other Dimensions, Taylor's new job, Carnival folk, Show bags, 90's toys, Kid fights, Book reviews, Fake pregnancies, The Butterfly Boy, Metres of penis, and much more... Patreon BoSodes(Bonus Episodes):  patreon.com/BigSendPodcast Please forward all complaints to: bigsendpodcast@gmail.com  Thanks for your support x

També va ser destacada l'actuació de Javier García, amb dues medalles de bronze.

Dr. Rebecca Hunter, VP of Exploration at Forum Energy Metals (TSX.V:FMC – OTCQB:FDCFF), joins me to unpack the key takeaways from next batch of 2 drill holes released from the 2024 exploration program to the market on January 21st.  These holes expand the mineralization at the Qavvik anomaly; Forum's second basement-hosted deposit, located within their 100% owned Aberdeen Project in Nunavut, Canada.   These 2 holes compliment the more than 2 dozen historic holes that were drilled by Cameco into the Qavvik deposit, and had the highest grade results to date.  This successful exploration program intersected a 296-metre-wide zone of uranium mineralization with grades up to 8.2% U3O8 in a newly identified lens and resulted in more than 20 assays with grades greater than 1% U3O8. Mineralization is open to the northeast and southwest, and the shallow depths along with the thick overall uranium intercepts demonstrate the open pit potential of this deposit.   These 2 Qavvik drill holes expanded that basement-hosted deposit, much like the previously released 19 holes drilled into the Tatiggaq area also expanded that basement-hosted deposit. Rebecca outlined how the 2 prior year's drill results will likely be combined with relogging of historic drill holes completed by Cameco, to work towards the delineation of a Maiden Resource Estimate at Tatiggaq and Qavvik deposits in the future. This mineralization in the basement-hosted rock is similar in nature to the nearby 133 million pound Kiggavik uranium project held by Orano/Denison/UEC, located about five kilometers to the west of the Tatiggaq deposit.   Wrapping up we look ahead to the upcoming drill hole assays still to release from last year's exploration program from highly prospective regional targets. There are still holes to release from the Ned, Ayra, and Loki targets, with the goal of testing and exploring for the higher-grade unconformity style of deposits; similar to what is found in the Athabasca Basin.   If you have any follow up questions for Rebecca or the team at Forum Energy Metals, then please email them into me at Shad@kereport.com.   Click here to follow along with the most recent news from Forum Energy Metals

El nedador pertany al Club Natació Lloret i, en aquest campionat, ha obtingut els seus millors resultats.

Wellington City Council will dig up a thousand cubic metres of asbestos, arsenic, lead and other materials at a scenic South Coast beach. Nick James reports.

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La corredora lloretenca, nascuda a l'Argentina, volia batre el rècord argentí (211 quilòmetres) i ho va aconseguir de manera contundent.

MeteoMauri, que parla de tornados a la tardor i de neu a Bo

We're starting the show with need-to-know information. Today's the deadline for all prepaid electricity metres to be updated. To tell us more we have the City of Cape Town's Mayoral Committee Member for Energy, Xanthea Limberg and Eskom's Stakeholder Management, Industry Support Manager in the Western Cape Zama Mpondwana on the lineSee omnystudio.com/listener for privacy information.

Seawanhaka Corinthian Yacht Club in Oyster Bay on the North Shore of Long Island was the birthplace of International Rule Six Meter boats. In 2025, the "Santa Claus of 6 Metres," a Swiss-Canadian named Rainer Muller, hopes to bring his Sixes collection to anchor the 2025 World Championship in Long Island Sound. Over 20 Six Metres, dating from 1924 to contemporary, are expected to be on the line.

Newcore Gold intersects its highest grade interval to date at it's Enchi project. Kenorland Minerals Announces Follow-Up Drill Program and Commencement of Phase 2 Earn-In by Newmont Corporation at the Chebistuan Project.  AbraSilver returns High-Grade Drill Results from Diablillos Including 62 Metres at 175 g/t Silver. Brixton Metals announced a non-brokered private placement. This episode of Mining Stock Daily is brought to you by… Arizona Sonoran Copper Company Arizona Sonoran Copper Company (ASCU:TSX) is focused on developing its brownfield copper project on private land in Arizona. The Cactus Mine Project is located less than an hour's drive from the Phoenix International airport. Grid power and the Union Pacific Rail line situated at the base of the Cactus Project main road. With permitted water access, a streamlined permitting framework and infrastructure already in place, ASCU's Cactus Mine Project is a lower risk copper development project in the infrastructure-rich heartland of Arizona.For more information, please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.arizonasonoran.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

After more than two months of searching, a woman's pet tortoise has been found, only about 30 metres from home.See omnystudio.com/listener for privacy information.

SLEERICKETS is a podcast about poetry and other intractable problems. My book Midlife now exists. Buy it here, or leave it a rating here or hereFor more SLEERICKETS, check out the SECRET SHOW and join the group chatLeave the show a rating here (actually, just do it on your phone, it's easier). Thanks!Wear SLEERICKETS t-shirts and hoodies. They look good!SLEERICKETS is now on YouTube!Some of the topics mentioned in this episode:– Fugitive/Refuge by Philip Metres– The ALSCW Conference, where I'll be reading with Mary Jo Salter and Christopher Childers– The Will to Believe by William James– 90 North by Randall Jarrell– Done on This Side by Joshua Mehigan– My poem Creed for Atheists– Sunday Morning by Wallace Stevens– The Cleveland reading– White Noise by Emma Cline– My sight, which was my power, now blurs by Arseny Tarkovsky, trans. Philip Metres– Notes Toward a Supreme Fiction by Wallace Stevens– A High-Toned Old Christian Woman by Wallace Stevens– The Auroras of Autumn by Wallace Stevens– Jesus and the woman taken in adultery– Padraig O Tuama– St. John ChrysostromFrequently mentioned names:– Joshua Mehigan– Shane McCrae– A. E. Stallings– Ryan Wilson– Morri Creech– Austin Allen– Jonathan Farmer– Zara Raab– Amit Majmudar– Ethan McGuire– Coleman Glenn– Alexis Sears– JP Gritton– Alex Pepple– Ernie Hilbert– Joanna PearsonOther Ratbag Poetry Pods:Poetry Says by Alice AllanI Hate Matt Wall by Matt WallVersecraft by Elijah BlumovRatbag Poetics By David Jalal MotamedAlice: Poetry SaysBrian: @BPlatzerCameron: CameronWTC [at] hotmail [dot] comMatthew: sleerickets [at] gmail [dot] comMusic by ETRNLArt by Daniel Alexander Smith

In this episode of The Midday Show With J.R. Bjornson, he talks about a wonderful way that the Alberta Motor Association is going to repurpose old parking metres to except donations for local food banks across Alberta. You can read more on that story called, Former Red Deer parking meters repurposed at AMA centres. Did you like this episode? Consider becoming a Monthly Podcast Supporter for just $6.00 per month. This gives you an additional episode of the podcast on Saturdays. It's a great way to support the show and keep J.R. motivated through the power of coffee. Check out Buy_Me_A_Coffee to sign up today.

About 5000 square metres of reef has been damaged by HMNZS Manawanui as it went down in a marine reserve off the southern coast of Samoa. Clean up and salvage operations are underway as debris continues to come loose from the vessel. Three cargo like containers are among the contents to come away, two are floating in the sea with one now stuck on the reef. There's also a thin oil slick on the water which - we are told - is residue from the sinking. But the 950 tonnes of fuel inside the vessel is still contained. Reporter Louise Ternouth is on Samoa's southern coast and has been out on the water with the defence force today.

Philip Metres is the author of twelve books, including Fugitive/Refuge (Copper Canyon 2024), Shrapnel Maps (Copper Canyon, 2020), The Sound of Listening: Poetry as Refuge and Resistance (University of Michigan, 2018), Sand Opera (Alice James, 2015), and I Burned at the Feast: Selected Poems of Arseny Tarkovsky (Cleveland State, 2015). His work—poetry, translation, essays, fiction, criticism, and scholarship—has garnered fellowships from the Guggenheim Foundation, the Lannan Foundation, the National Endowment for the Arts, the Ohio Arts Council, the Watson Foundation. He is the recipient of the Adrienne Rich Award, three Arab American Book Awards, the Lyric Poetry Prize, a Pushcart Prize, and the Cleveland Arts Prize. He is professor of English and director of the Peace, Justice, and Human Rights program at John Carroll University. He lives with his family in Cleveland, Ohio Find more here: https://philipmetres.com/ As always, we'll also include the live Prompt Lines for responses to our weekly prompt. A Zoom link will be provided in the chat window during the show before that segment begins. For links to all the past episodes, visit: https://www.rattle.com/rattlecast/ This Week's Prompt: Write a poem in haiku stanzas (tercets with lines of five, then seven, then five syllables). Do not make it haiku! Next Week's Prompt: Write a villanelle that mentions your favorite season. Make each refrain slightly different. The Rattlecast livestreams on YouTube, Facebook, and Twitter, then becomes an audio podcast. Find it on iTunes, Spotify, or anywhere else you get your podcasts.

Kev takes on the Sri Chinmoy self-transcendent 24 hour track race incorporating the UK 24 hour track Championships. This episode goes around and around and around https://uk.srichinmoyraces.org/london-24Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Olympic bronze medallist Mona McSharry joined Off The Ball Breakfast as she reflects on the whirlwind that was Paris 2024, and hints at whether she could be back in four years' time...Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

In Episode 15 of Multi-Verse, poet Philip Metres reads “Fugitive” and talks with host Evangeline Riddiford Graham about memory, home-longing, and paying attention to the accordion of time. “Fugitive” can be found in Metres's latest collection, Fugitive/Refuge (Copper Canyon Press, 2024).

Welcome back to the freedom project podcast.   Thanks for putting up with the two week absence of podcasts. Things have been a little crazy since I got back from Pakistan.   Fair to say, life is full steam ahead. My wife is 17 weeks pregnant, we're due to move into our first house purchase in 6 days' time, and during all of that, I went to an uncontactable region of the world & experienced the most incredible times.   I said in a podcast a few months back, that at some point, you have to just say “fuck it” and book the trip.   The months between then and now, have been crazy. I've been forced to grow more than I expected, and in a completely different direction from normal.   I've learned far more than I bargained for, and I want to pass as much of that on to you as possible. So, in light of that, I am giving you access to a training I put together for my clients in the Adventurepreneur Collective.   It's called 7 lessons from 6000 metres: a guide to personal development. It's a summary of the most essential lessons I learned.   Now, because I want to protect the privacy of the members of the collective, there are some pieces that are edited out. So there may be some pieces you feel are non sequiturs.   That being said, you guys are all intelligent and you'll be able to piece together what is missing.   So, here are 7 lessons from 6000 metres.   Enjoy

Programa 4x165.

Programa 4x165.

Symon Wilde joined Racing Pulse on Thursday as he has last-start winner Navy King in Saturday's Queensland Derby at Eagle Farm. The stable has a few going around at Caulfield on Saturday. See omnystudio.com/listener for privacy information.

It was my fault.   One of those things that came about because of whole lot of factors, but which can ultimately be boiled down to doing too much at once. Work, family, life. I was too stretched. Too stressed. And something gave.   But why did it have to be the trees?  This will sound really crazy, but I only realised afterwards that maybe the single-biggest reason I bought my home, was the trees.  We've got a section that slowly slopes down, so the backyard is at a lower level than the main living area. It means you would step in off the street, walk into the main living area on the top storey, and suddenly be eye-to-eye with a huge wall of green.  A jacaranda, a plane tree, a karaka and a pohutakawa, all of them probably decades old, and with enough thickness in the coverage that you couldn't see beyond them.   I would step out of Auckland, the noise and the traffic, and into this perfect green sanctuary. A cocoon. Tui, blackbirds, piwaka, they loved it.   The problem with a perfect green canopy with no light passing through is my neighbour noticed no light was passing through. She asked if we could prune the trees. Just to let some morning light through. They must have been almost twenty metres high.   I wanted to do the neighbourly thing. A lovely guy came around and surveyed the canopy.   “We'll do it on Thursday.” he said.  I think it was a communication thing, which is another reason why I take the blame. If anyone should be able to communicate, it's the professional communicator, right? But my wife and I were at work all day, and by the time we got home, it was done.   The trees weren't just pruned, they were pruned. Metres taken out of them, right across the top. A straight, brutal cut. Like a bowl cut, but for trees. With all of thickest green canopy, the leaves that provided such a dense, rich canopy, the favourite branches for tui and the piwakawaka, gone.   I walked into my lounge, where previously I'd stare out at a wall of green. I stared out at a wall of houses. I looked at the stumps of the branches, and I felt tears prick in my eyes.   My wife didn't hold back. She walked in the front door, looked at the trees and tears streamed down her face. The neighbour was delighted at how much light was now passing through.    Two nights have passed. Both nights I've had broken sleep, lying there thinking about the trees. My wife isn't much better. She said she felt we damaged their wairua.   I can rationalise it. The trees aren't dead. And I do know they'll grow back. It may even be that their prune encourages rich, fulsome, rapid new growth. And when there are more leaves and coverage instead of stumpy branches, it'll be a whole lot less brutal. But no amount of fertiliser or hugs can really speed up the process. We're looking at years before they are back to where they were.   And honestly, I feel terrible about it. I feel stupid. I feel guilty, and I feel grief.   Yeah. I grieve for my trees.   I know that in the future I'll laugh about it, but right now it is a very painful lesson. See omnystudio.com/listener for privacy information.

ATEX Resources publishes assay results for drill holes 26 and 17B. C3 Metals says they intersected 79m of .71% Cu and .49 g/t gold at its Connors porphyry project at the Bellas Gate project in Jamaica. Silver Mountain publish its PEA. Anglo American attempts to fend of a second offer from BHP. This episode of Mining Stock Daily is brought to you by...  Arizona Sonoran Copper Company (ASCU:TSX) is focused on developing its brownfield copper project on private land in Arizona. The Cactus Mine Project is located less than an hour's drive from the Phoenix International airport. Grid power and the Union Pacific Rail line situated at the base of the Cactus Project main road. With permitted water access, a streamlined permitting framework and infrastructure already in place, ASCU's Cactus Mine Project is a lower risk copper development project in the infrastructure-rich heartland of Arizona.For more information, please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.arizonasonoran.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fireweed Metals is advancing 3 different projects within the Yukon and Northwest Territories, including the flagship Macmillan Pass Project, a large zinc-lead-silver deposit and the Mactung Project, one of the largest and highest-grade tungsten deposits in the world. Fireweed plans to advance these projects through exploration, resource definition, metallurgy, engineering, economic studies and collaboration with indigenous people on the path to production. For more information please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fireweedmetals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠ Victoria Gold operates the Eagle Gold Mine within the Dublin Gulch Property. Eagle is the largest gold mine in Yukon's long history of gold production. In addition to the long-life Eagle Gold Mine, the Dublin Gulch property has upsized exploration potential including priority targets Raven and Lynx among others. Follow all the gold production and exploration news at ⁠⁠⁠⁠⁠vgcx.com⁠⁠⁠⁠⁠.

Bold Bastille is the hot favourite in the VOBIS Showdown. See omnystudio.com/listener for privacy information.

Sign Up for the 5-Day Injury Prevention Challenge!In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former personal trainer with a rich background in kinesiology, shares his extensive research into power meters. He offers practical advice on how runners can leverage this technology for improved performance.Key Topics Covered:Introduction to Running Power: Understanding the concept of power in running, its research, and how it differs from cycling power.Cody Van Russell's Background: From personal training to pursuing a PhD, Cody's journey through an accident, research in concussion labs, to his current focus on wearable technology in sports.Mechanical Power and Running Economy: Discussion on the complexities of measuring running power and its implications for running economy.Stride Power Meters: An overview of wearable devices like the Stride pod and their role in estimating running power.Research Insights: Cody shares findings from his research on stride running power, including its reliability, validity, and utility in training.Practical Applications: How runners can utilize power meters to adjust their training, especially in varying terrains and conditions.Strength Training and Running Economy: Beyond power meters, Cody emphasizes the importance of strength training and plyometrics in improving running economy and performance.Future of Running Power Meters: Acknowledging the current limitations and the potential for further research and development in this area.Guest Bio:Cody Van Russell, an accomplished researcher with a focus on exercise physiology, has explored the realms of concussion research, wearable technology, and nonlinear analysis of biological signals. With a passion for high-performance sport, Cody's work aims to understand and optimize human movement and performance through innovative research.

Shawnee Johnson – Bondi Witness Matt Kokoda Matt – Kokoda Team Leader Abby – Sayings kids don't get Bluey House for Sale Abby's Soccer Thank you Speech Subscribe on LiSTNR: https://play.listnr.com/podcast/stav-abby-and-mattSee omnystudio.com/listener for privacy information.

Ciaron Maher has runners in four states tomorrow and he joined Racing Pulse with the latest update on all the key horses in the major races. See omnystudio.com/listener for privacy information.

Wellington sprinter Zoe Hobbs has been chasing an eighth successive national 100 metres title. Sports reporter Barry Guy speaks to Lisa Owen

This week, Nancy and Julie talk with Dr. Phil Metres about his work with veterans, their experiences with PTSD, and reintegrating into civilian society.

We welcome in both Tony Moreau (CEO) and Charlie Greig (Technical Advisor) of American Eagle Gold today for their corporate editorial take on this morning's drill results out of the NAK copper-gold porphyry project in British Columbia. The company's hole NAK23-17 intersected 302 m of 1.09% Copper Equivalent within 606 m of 0.74% Copper Equivalent beginning at 98 m downhole. The market has rewarded the company with these results. We talk about these results and what it means for 2024 exploration work.

Walking across a tightrope suspended hundreds of metres above a lake sounds like a terrifying nightmare for most people. But for Gavin Alexander Lewis it is a way to focus and relax. Alexander Lewis, along with fellow highliner Angelo Swan, both from Queenstown feature in the documentary Flow State, streaming on TVNZ+. The film is the project of three Massey University students, and centres on the two friends pushing each other in the sport, as well as the role it has had in their mental wellbeing.

Andre Tessier of Delta Resources provides an overview of the exploration and drilling work done this summer at the Delta-1 Gold project in Ontario. The last time MSD spoke to Delta was after its initial discovery on the project. Since then, the company has raised money and expanded its drill program. Recent highlights included 2.16 g/t Gold Over 97.5 Metres.

We welcome in Colin Padget of Founders Metals today for a corporate introduction for MSD listeners and some comments on their recent drill program at the Antino Gold Project in Suriname. Colin provides some history of the company and the acquisition of Antino. The company made exploration news recently with a big hit of 15.5 Metres of 30.72 g/t Gold.