Betterment Bros

In honor of mental health awareness month, Jeremy & Dallas are joined by the friend Allan to explore what it really means to "do the work" See this podcast & our other new work on YouTube: https://www.youtube.com/channel/UCQRZxQwEW8yAZqbphwVPUUQ Check out our brand new website that we just launched: www.RehabRoadTrips.com Follow us on our new social: https://www.instagram.com/rehabroadtrips/ IF YOU'RE STRUGGLING WITH SOMETHING LET US KNOW! We still want to take email inquiries and offer our support, write us at hello@rehabroadtrips.com Don't forget to hit a two minute takeaway today, you deserve some gratitude :) 

Our good friend Mike Nolan from Embodied Recovery joins us today to talk about what getting help actually looks like. On our last episode we talked about the importance of getting help, and today we talk about HOW to actually get it. Navigating the treatment space can be super difficult, especially when you're in crisis over a loved one's drug/alcohol use.  Mike shares ways in which you can navigate that space to ensure the best course of action is pursued. Embodied Recovery is an out patient program in Los Gatos, CA that offers support for both mental health and addiction, and is fully endorsed by us at Rehab Road Trips. We've personally seen Embodied Recovery in action and stand behind their work 100% To learn more about Embodied Recovery find them at: www.EmbodiedRecovery.co See this podcast & our other new work on YouTube: https://www.youtube.com/channel/UCQRZxQwEW8yAZqbphwVPUUQ Check out our brand new website that we just launched: www.RehabRoadTrips.com Follow us on our new social: https://www.instagram.com/rehabroadtrips/ IF YOU'RE STRUGGLING WITH SOMETHING LET US KNOW! We still want to take email inquiries and offer our support, write us at hello@rehabroadtrips.com Don't forget to hit a two minute takeaway today, you deserve some gratitude :) 

We're diving into a deep one this week, folks! So often we see people's purpose become nothing more than staying sober. While this often serves in early recovery, it can lead to stagnancy or the inevitable plateau that can sometimes lead to relapse. What does it look like to cultivate purpose in your life beyond just staying sober? See this podcast & our other new work on YouTube: https://www.youtube.com/channel/UCQRZxQwEW8yAZqbphwVPUUQ Check out our brand new website that we just launched: www.RehabRoadTrips.com Follow us on our new social: https://www.instagram.com/rehabroadtrips/ IF YOU'RE STRUGGLING WITH SOMETHING LET US KNOW! We still want to take email inquiries and offer our support, write us at hello@rehabroadtrips.com Don't forget to hit a two minute takeaway today, you deserve some gratitude :) 

This is potentially the most important episode we've ever recorded. On the program we discuss the importance and urgency of seeking the help you need despite the barriers today's world places in our way. See this podcast & our other new work on YouTube: https://www.youtube.com/channel/UCQRZxQwEW8yAZqbphwVPUUQ Check out our brand new website that we just launched: www.RehabRoadTrips.com Follow us on our new social: https://www.instagram.com/rehabroadtrips/ IF YOU'RE STRUGGLING WITH SOMETHING LET US KNOW! We still want to take email inquiries and offer our support, write us at hello@rehabroadtrips.com Don't forget to hit a two minute takeaway today, you deserve some gratitude :) 

Happy New Year, friends! We're so excited to be back on the mics and back in the studio bringing smiles to your beautiful faces.  We felt it fitting to riff on the energy of the New Year, 2022 baby.  We're also introducing a few new segments to the show, but we want your feedback! Do these segments land with you? or could we focus our efforts elsewhere? We so value your feedback, so let us know! See this podcast & our other new work on YouTube: https://www.youtube.com/channel/UCQRZxQwEW8yAZqbphwVPUUQ Check out our brand new website that we just launched: www.RehabRoadTrips.com Follow us on our new social: https://www.instagram.com/rehabroadtrips/ IF YOU'RE STRUGGLING WITH SOMETHING LET US KNOW! We still want to take email inquiries and offer our support, write us at hello@rehabroadtrips.com Don't forget to hit a two minute takeaway today, you deserve some gratitude :) 

Well friends, it's been a while. The bros have been up to all kinds of good stuff and we're so excited to share it with you.  See this podcast & our other new work on YouTube: https://www.youtube.com/channel/UCQRZxQwEW8yAZqbphwVPUUQ Check out our brand new website that we just launched: www.RehabRoadTrips.com Follow us on our new social: https://www.instagram.com/rehabroadtrips/ IF YOU'RE STRUGGLING WITH SOMETHING LET US KNOW! We still want to take email inquiries and offer our support, write us at hello@rehabroadtrips.com Don't forget to hit a two minute takeaway today, you deserve some gratitude :) 

Dallas & Jeremy talk about the future of the podcast & help listener "Derek" with his break-up, co-parenting, and self love. Follow us on social media: @bettermentbros  * We want to hear from YOU! Let us know if you have feedback: bettermentbros@gmail.com * Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast! https://www.patreon.com/spiritualaf * We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram! #2minutetakeaway  Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER! * Dealing with a tough situation? HIT US UP! bettermentbros@gmail.com Find us on the web: www.betterment-bros.com Follow us on social media: @bettermentbros 

Check it out everyone...we're gearing up for season 3 of the podcast, but it's going to take us a little bit of time and a whole can of elbow grease. We're slightly shifting direction and think you guys and gals will absolutely love where the show is headed.We'll be back in a month or two with some content your ears will definitely appreciate. Until then, if you need support in any way, hit us up at bettermentbros@gmail.comSee you soon!Dallas & Jeremy

Merry Christmas everyone!Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

Alright folks, here's our second story time episode featuring the ever-embarrassing young love stories!  Next week we'll circle back to our regular programming, but we hope you've enjoyed some laughs with these episodes.  Let us know if you enjoy them and we'll be sure to throw some stories in here and there.Write us if you have funny young love stories, holiday stories, or AOL stories so we can share them on the air!Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

Given the nature of 2020's holiday season, we felt compelled to lighten the mood around here with some funny stories from our past.  If you've listened to previous episodes, you've know that this was a long time coming!  We want to know from you if this lands well and brightens the holidays a bit.   Write us if you have funny young love stories, holiday stories, or AOL stories so we can share them on the air!Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

Here's part two of our amazing conversation with Liz on toxic relationships.  We absolutely love Liz's insight, wisdom, and perspectives on how to create a beautiful life after leaving toxic relationships.  The three of us dig deep into what personal transformation looks like post-relationship & hit hard on the power of the outdoors & meditation.  Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

The Bros welcome special guest Liz to the program to share her experience of being in a toxic relationship + ways in which she has transformed her life since then.  Toxic relationships are one facet of 2020 that often goes overlooked, so we're thrilled to shine a light on what so many may be going through.  Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

Welcome to our Election Day Special! We don't often talk politics on the show, but given the nature of our political climate we decided it best to serve you up with a nice political reframe. The punchline: no matter what goes down in Washington DC, YOU can still win in your life.  Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

This is one we're all too familiar with - I know what changes I need to make, I know the benefits of making them....but how do I start when I'm afraid?  Listen, growth isn't always a pretty picture.  Rarely does real growth happen without pain.  Big things are trying to emerge in your life, let's dive in on how to embrace the shifts and make long-lasting change.Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

This week we take a look at what we can do to reframe hate & shade thrown at us from others, even when those people are our family. Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

The bro's take ANOTHER look at hand me down beliefs, but this time they get specific with beliefs in addiction recovery communities. Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

The bro's take a look at where our programming comes from, how to bring awareness to it, and ultimately refresh our belief systems.Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

Here's part two of our wonderful conversation with TJ Woodward about our current times and what the heck we can consciously do about it.TJ Woodward is a best-selling author and the founder/creator of Conscious Recovery & The Conscious Recovery Method.He is a spiritual thought leader and one hell of a great guest.Find him at:www.tjwoodward.comwww.consciousrecovery.comFollow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

If nothing else...2020 sure has been interesting.  On Part 1 of our conversation with TJ Woodward, we explore what's behind a lot of what we're seeing socially and how we can better navigate it.TJ Woodward is a best-selling author and the founder/creator of Conscious Recovery & The Conscious Recovery Method.He is a spiritual thought leader and one hell of a great guest.Find him at:www.tjwoodward.comwww.consciousrecovery.comFollow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

Is it possible to reframe our experience of 2020 thus far?What would that be like? feel like? look like? We explore those questions and more.Damn...It feels so good to be back in the studio cranking episodes for you guys. Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

We're back everyone!! After taking a small break we finally got back into the studio to talk with our caller about whether or not she should start a new career in the drug & alcohol treatment industry!Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

Alright friends here it is, the long awaited sequel to Overcoming the Odds with Mike A.  Mike went from counting money to counting macros - from kilos to keto! For those that tuned in a little while back for Jeri's episode, here's the man the myth the legend...Mr. Mike A here to share his story. Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

We're so excited for this episode. Mike A went from counting money to counting macros - from kilos to keto! For those that tuned in a little while back for Jeri's episode, here's the man the myth the legend...Mr. Mike A here to share his story. We ended this on a cliff hanger so be sure to tune in next week for part 2! Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

Damn...has it really already been a year?!?We welcome special guest Jeri Armstrong to the studio to follow up on her email from a little while back and to talk about a year of the Betterment BrosFollow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

Welcome back friends! Today our dear friend Vic called in to the show to bounce some ideas off us wondering what to do with a former doctor guilty of malpractice. How to temper your emotions, desire for vengeance, and the deep truth of taking the moral high road.Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

Alright folks gather 'round! We had another milestone on our 50th episode of the show - our first live caller!Liz was incredibly brave and courageous to call into the show and talk about dealing with the shame of dating an addict a few years back, and wondering what things she can do to address those lingering thoughts & emotions. We applaud her vulnerability and had the sense that she is most certainly not the only one walking around with bits of shame from the past...(hint hint...we do too!)Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

What do we do with resentments? Where do they come from? How can we reframe to regain when we're knee deep in the mud & only what revenge? Well friends that's what we're talking about on this episode, enjoy.Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

Liz wrote the show about how to create a healthy network! Great question Liz we're so grateful for you.Our conversation took us all over the map but hey we think it'll help--let us know what you think!Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

Just a couple quick updates from the Bros...we'll keep ya'll posted when we get up and running to take calls on the show!! Shouldn't be more than a week or two.  Let us know what you think about our ideas, we know we can always count on you to tell us when we're actin nuts :-DFollow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

Follow us on social media: @bettermentbros Ally wrote us an email voicing uncertainty with transitioning to a new career.JOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

Follow us on social media: @bettermentbros We had a few people experience death & loss over the past two weeks.Rather than focus on takeaways and tips, we focused more on just being in conversation about what we do with these emotions.JOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

Follow us on social media: @bettermentbros Well it's no secret that this covid-19 has us all eating some shit sandwiches.While that's true, it's also true that we have opportunities to grow and expand.It's all about the reframe & getting that body moving.JOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

Follow us on social media: @bettermentbros Listener Mary Kate wrote in looking for some advice on what to do when overwhelmed with stuff to do.JOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

Follow us on social media: @bettermentbros While we get rearranged to record remotely, we wanted to give you a brief update as to what's going on fam! We wish you all well and hope you're staying healthy, and remind you to do your two minute takeaways!  See ya'll on Thursday!JOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

Follow us on social media: @bettermentbros We finally got Legendary Jeff Terrell on the program to talk about what recovery was like back in the day compared to now, and dropped some knowledge bombs on how to create happiness in life.*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

Follow us on social media: @bettermentbros We had a new listener hit us up worried that she's moving backwards in life and feeling shame surrounding her choice to slow it down and focus on what matters most.  Many of us have experienced this exact same thing-where we feel called to do something we know we'll be judged for...but what if it's the best thing? How/what do you do with the judgements? *We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

Follow us on social media: @bettermentbros The bros tackle the meaning of their tagline while also updating you, our beautiful audience, on some current events in our lives. *We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

Follow us on social media: @bettermentbros Dear friend of the show, Jeri, is going through a big transition in life and needed some backup.*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

Follow us on social media: @bettermentbros We received a great email this week and something I think we've all experienced in one way or another...how to get back up after failing.  We dive in on whether or not "failure" is a self-created concept and how we even define what makes us a failure.*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 

Follow us on social media: @bettermentbros We FINALLY get Lindsay Locke on the podcast!  We decided we'd explore the topic of what it looks like to cultivate real change.  How do we practice what we preach and apply what we learn?*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros   

Follow us on social media: @bettermentbros Hey gang!  On this episode the bros take a look at how we can collaborate with YOU and ensure that we are bringing you the most value we can. Of all the episodes to give feedback on, this is the most important!Let us know :-) *We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Next week's episode will feature our first ever special guest, so be sure to check back in next week!*We're also gearing up for some BIG THINGS in 2020, more details to come in a couple episodes.  We want to hear your feedback, so if you have requests we want to hear from you!*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros   

Follow us on social media: @bettermentbros Alright ya'll, because you guys have asked us more than once, here's us FINALLY telling you our personal stories.  We wanted to throw a disclaimer out there, it gets kinda dark in these episodes. Stick with us we promise it's worth it. We also don't much like talking about ourselves, but also recognize the importance of vulnerability and the power of you knowing where we came from.Let us know what you thought of the episode!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Next week's episode will feature our first ever special guest, so be sure to check back in next week!*We're also gearing up for some BIG THINGS in 2020, more details to come in a couple episodes.  We want to hear your feedback, so if you have requests we want to hear from you!*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros   

Follow us on social media: @bettermentbros Alright ya'll, because you guys have asked us more than once, here's us FINALLY telling you our personal stories.  We wanted to throw a disclaimer out there, it gets kinda dark in these episodes. Stick with us we promise it's worth it. We also don't much like talking about ourselves, but also recognize the importance of vulnerability and the power of you knowing where we came from.Let us know what you thought of the episode!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Next week's episode will feature our first ever special guest, so be sure to check back in next week!*We're also gearing up for some BIG THINGS in 2020, more details to come in a couple episodes.  We want to hear your feedback, so if you have requests we want to hear from you!*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros   

Follow us on social media: @bettermentbros Kobe's passing got us thinking.  Life is short.  We really sat with what we wanted to cover this week and forgiveness and life just felt right.  If you're looking to forgive someone in your life, hopefully this helps.  If you need more help, DM us please and we'll get your back.*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Next week's episode will feature our first ever special guest, so be sure to check back in next week!*We're also gearing up for some BIG THINGS in 2020, more details to come in a couple episodes.  We want to hear your feedback, so if you have requests we want to hear from you!*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros   

Follow us on social media: @bettermentbros Alright folks, round two on one of our absolute favorite topics.  What does it mean to have a meaningful life?  How do I create a life of meaning?  What if you already have one but you just don't know it?  Rather than spending the episode firing off advice as to how to achieve this, Allan and the bros decided we'd dig around to see what having a meaningful life actually MEANS.  This is by far one of our favorite episodes, so we hope ya'll enjoy it!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Next week's episode will feature our first ever special guest, so be sure to check back in next week!*We're also gearing up for some BIG THINGS in 2020, more details to come in a couple episodes.  We want to hear your feedback, so if you have requests we want to hear from you!*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros  

Follow us on social media: @bettermentbros Hey fam!  We had a heater of an email this week focused on how to say NO without feeling bad or pissing someone off.  What this essentially boils down to in our experience is how to create autonomy over your emotions.  We're in control of our emotions, but not those of others, but man can it be tough to know the difference!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Next week's episode will feature our first ever special guest, so be sure to check back in next week!*We're also gearing up for some BIG THINGS in 2020, more details to come in a couple episodes.  We want to hear your feedback, so if you have requests we want to hear from you!*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros  

Follow us on social media: @bettermentbros The first ep of 2020 we're diving in head first with New Years Resolutions!Do they work? Are they worth it? Why are they so hard to achieve!?" *We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Next week's episode will feature our first ever special guest, so be sure to check back in next week!*We're also gearing up for some BIG THINGS in 2020, more details to come in a couple episodes.  We want to hear your feedback, so if you have requests we want to hear from you!*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros  

Follow us on social media: @bettermentbros BETTERMENT FAM! Welcome to 2020!  We've got a MASSIVE year in the works and we're so excited to share our plans with you!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Next week's episode will feature our first ever special guest, so be sure to check back in next week!*We're also gearing up for some BIG THINGS in 2020, more details to come in a couple episodes.  We want to hear your feedback, so if you have requests we want to hear from you!*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros  

Follow us on social media: @bettermentbros In last week's episode Sam shared lessons he'd learned from recovery, so we thought we'd jump here and do the same!These lessons don't just apply to recovery-it just so happens to be where we learned them. *If you missed Sam last week, be sure to get that ep it's awesome. Find him online: @theunbreakablemanproject*Next week's episode will feature our first ever special guest, so be sure to check back in next week!*We're also gearing up for some BIG THINGS in 2020, more details to come in a couple episodes.  We want to hear your feedback, so if you have requests we want to hear from you!*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros  

Follow us on social media: @bettermentbros We had our first ever special guest! We welcomed Sam Morris to the show to share lessons he's learned from being in recovery.  We had a great conversation and definitely want to know what ya'll thought!  You can find him online atwww.theunbreakablemanproject.comOn social: @theunbreakablemanproject * We're also gearing up for some BIG THINGS in 2020, more details to come in a couple episodes.  We want to hear your feedback, so if you have requests we want to hear from you!*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros