Podcast appearances and mentions of angie spencer

In this episode we bring you on a 114 mile journey around the highest mountain in the Alps -the famous Tour du Mont Blanc. We begin in Chamonix, France and then cross into Italy, Switzerland, and back to Chamonix with listeners to the MTA podcast. Listen as we describe the beauty and the challenge of the trail, the mountain culture of the Alps, and the endurance mindset of the runners who joined us there. *Special thanks to Angie Spencer, Jeff Thompson, Anna Haberzettle, James and Susie Jin, Kelly Heffner, Becca Schaldt, Parker Watson, Deborah Brown, Tamra Ludlow, Alistair Crompton, Marion Giraud, and Run the Alps! [box] Episode Sponsors Sidekick -muscle scraping tools that are must-haves in your injury prevention tool box! We recommend the 'My Personal PT Bundle'. Use our link for 15% off your order. UCAN Energy -Try their Edge gels for FREE! all you pay is the cost of shipping. You can also get 20% off anything in their store with the code MTA. The Richmond Marathon -Meet Trevor and be a part of America's Friendliest Marathon November 16th! Run the Alps -the Chamonix based tour company we used. [/box] We ran a total of 183.09km (114.43 miles) We climbed 9,810m (32,667ft) We descended 10,424m (34,711.92ft)

In this episode Coach Angie and Coach Nicole tackle questions about calf cramps, running with a busy schedule, speedwork drills, snacks for plant-based runners, fueling during menopause, getting back into running after a health challenge, picking yourself up after a DNF, and more! Meet the MTA Coaches . . . Angie Spencer is the Co-Founder […]

After being diagnosed with terminal cancer, Gil Winch decided that he wanted to run a half marathon and make the biggest social impact that he could. That was over 20 years ago. Today he equates running with “beating cancer and staying alive” and is the founder of  CY, a for-profit business that employs people with disabilities and other marginalized populations. He wrote his forthcoming book, “Winning with Underdogs,” to share what he's learned about building a more inclusive workplace. For complete show notes and links, visit our website at runningforreal.com/episode314.   Thank you to Allbirds, Marathon Training Academy, and the Running for Real training plans for sponsoring this episode.  Allbirds' products are made from natural and recycled materials, and best of all, they know who they are. They are confident in what they do, and are changing the entire running industry before our eyes. You can see their entire collection on their website.   Runners' World says this about Marathon Training Academy: “If you're training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training tips, interviews, and reviews of marathons from around the world. (Angie has run one in every state!) While they don't always bring on guests, runners like Sara Hall, Dathan Ritzenhein, and even actor Sean Astin have all stopped by." To find the podcast just type "marathon training" into Apple, Spotify, or wherever you get your podcasts and you will find them.   If you've decided it's time to accomplish a new running goal, check out our 100% effort-based training plans. You'll run entirely by feel and if you've never done that before, don't worry, this plan is going to teach you how to trust your body to tell you what it's ready for. It will leave you confident, prepared, and in the best shape of your life. There's a 5k/10k plan, a half marathon plan, a marathon plan, and a one mile/speed segment plan.  You can find them all here on our website.   Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Gil.  We look forward to hearing your thoughts on the show.

"One thing that really stood out to me early was someone said, "Be where your feet are." If it's hard to think, like one moment at a time, be exactly where your feet are. Be there. When you put your phone down, stop scrolling IG, and you sit with your family and watch the movie...literally be there. If you can do that, I feel like we'll all be happier." --Tommie RunzThis is a special episode featuring UCAN's Boston Marathon panel discussion with some of the most inspirational and accomplished runners in the world today. The discussion was hosted by Olympian Carrie Tollefson and Marathon Training Academy Podcast Host Angie Spencer. The panel featured the following runners:Meb Keflezighi, Boston Marathon Champion, 4x U.S. OlympianEmily Sisson, 2020 U.S. Olympian, Pro RunnerEmma Bates, 2nd Place at 2021 Chicago Marathon, Pro RunnerTommie Runz, First Time Boston Marathon RunnerThis discussion is packed with helpful insights that can help you up your game. All of the panelists talk about the mindset they had that helped them successfully navigate the past few years with the pandemic. They also talk about their current training situations and how they're preparing for some of the big races on their 2022 calendars. If you ran the Boston Marathon or plan on running it next year, you'll love the stories they share about their experiences running the Boston Marathon and tips to run it well. And of course, they share how they fuel with UCAN and why they love it so much. Get ready for some of the best tips on mindset, nutrition, training, injury prevention and so much more with this special Boston Marathon episode!Timestamped Show Notes3:37 The story behind UCAN…5:52 Quick histories of Meb's, Emma's, Emily's, and Tommy's usage of UCAN products…7:08 UCAN's gel, Edge9:34 Coach Rick's story of triumph…10:34 Introductions of panel Angie Spencer, Carrie Tollefson, Emma Bates, Emily Sisson, Tommy Bailey Runz, and Meb Keflezighi.14:32 Handling the last couple of years…18:25 Who has training partners?24:05 “No matter if you're a slower runner or faster runner, whatever it is, we all go through that sufferfest together.”25:15 Is Meb really retired?27:38 “How many of you guys know where you were, on April 15th, 2013?”32:18 Angie's 3rd Boston…34:43 Race tidbits from Meb…37:15 Tommy's advice…39:02 “This is an exam, but hopefully, it's a fun exam and it just shows the work that's been done.”40:12 Preparation in the last 24-48 hours…42:48 Handling the pressure of the race…44:59 How the panelists fuel…50:39 The beauty of the strawberry banana “treat”54:27 Injury prevention tips…58:49 “What does it mean when you guys say you got to listen to your body?”1:07:32 Sobriety and veganism…1:14:03 Nasal strips in the shoe…1:15:57 Weather challenges, taking caffeine, and being in this space…1:22:58 What do you want to see the sport become? –Tommy's take…Panel Guests:Meb Keflezighi - Website | Instagram | TwitterEmily Sisson - Instagram | TwitterEmma Bates - Instagram | TwitterTommie Bailey - InstagramHosts:Carrie Tollefson - website | Instagram | TwitterAngie Spencer - Instagram | TwitterRelated Episodes:Tommie Runz on Fueling the PursuitCarrie Tollefson on Fueling the PursuitMeb Keflezighi on Fueling the PursuitEmma Bates on Fueling the Pursuit (coming soon - subscribe now!)Learn More:UCAN - ucan.co | @genucanYour Personal Best Awaits

Carrie and Angie Spencer team up to bring you a special live show taped before the 2022 Boston Marathon! The duo hosted Meb Kefezighi, Emily Sisson, Tommie Bailey, and Emma Bates, and they chatted about all things running and life!

Angie Spencer is a marathon runner and trainer who has worked with MetPro to optimize her nutrition and fueling. As a result, she was able to run her fastest marathon ever in 3 hours and 19 minutes. In this episode, Angie shares her journey in working with MetPro and why she recommends the program to others. She discusses how important nutrition is for endurance athletes and how MetPro can help people reach their goals. Angie also offers advice for those training for a marathon, whether it's their first or their hundredth.We discuss:Angie's fitness journeyFirst marathon to finishing a marathon in all 50 states!Moving into ultra marathonsHow MetPro changed the performance levelMaking sure her body was truly nourished and the difference it meantBalancing nutrition and trainingAll episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Angie Spencer is the cohost of the Marathon Training Academy Podcast and someone who just finished the 50 state challenge. But she added two important twists: first, not every race was a marathon. Some of them were ultramarathons! And she didn't run all of the marathons just to finish them. In fact, her 50th marathon this past January in Hawaii was a substantial Personal Best. How in the world did Angie run a PR in the marathon - a BQ no less - more than a decade after starting the challenge? She's on the pod to talk about just that. We're also discussing: How she maintained her motivation over more than 10 years to finish the 50 state challenge The mistakes she'd avoid if she were to start over again How her training evolved to make her into a more resilient, stronger, faster marathoner What's next for Angie after completing such a long-term goal If you're thinking about committing to a monumental goal like a multi-year running streak, 50 marathons in all 50 states, or even a time-based goal like a sub-3 marathon, this episode with Angie Spencer is for you. Resources & Links: Listen to the MTA Podcast with hosts Angie and Trevor Spencer See the MTA blog Follow MTA on Instagram and Twitter How to recover from a marathon How to qualify for the Boston Marathon How to run your first marathon Thank you Angie for sharing your story with us on the podcast! Be sure to say hi on Instagram! Enter to Win with PATH Projects This episode of the Strength Running Podcast is sponsored by PATH Projects. They’re an online-only retailer of high-quality running gear and apparel that I’m falling in love with (and they’re giving away three $75 gift cards!). Currently, I’m wearing the Sykes 5″ Shorts (see them in action in this video), the Pyrinees hooded sweatshirt, and the Torch base liner. Their gear is unique, stylish, and a premium quality that feels great to wear. And because there’s no retail markup, PATH is quite affordable. They’re using new technical fabrics and innovations to create award-winning apparel for endurance athletes. In fact, their Brim shorts and Tahoe base liner won Runner’s World’s 2018 Gear of the Year award. And the Pyrinees hoodie was named one of the best six sweatshirts for running in the cold by Gear Patrol. Check out their full lineup of shorts, tops, hats, and base liners on their site – and don’t forget to enter to win one of three $75 gift cards at PathProjects.com (the giveaway ends on May 3rd!).

Carrie chats with Angie Spencer, co-founder of Marathon Training Academy, who recently completed her quest of running a marathon in all 50 states! They chat about her journey, her favorite marathons, weight loss, extreme fatigue, and what is next for Angie.

The second BONUS episode of the week is my LIVE panel hosted by Generation UCAN during NYC Marathon weekend. Listen to my conversation with Emily Abbate, Carrie Tollefson, Angie Spencer for a marathon focused chat. We share embarrassing stories, best moments, moments we considered quitting, fueling issues, and much more. If you are thinking about training for your first marathon, there is a lot in here that will help you prepare for the day. If this is your 50th marathon or anything in between, you will likely resonate with a lot of the conversations we had here. There were a few resounding themes that came back into the conversation again and again; appreciation for the ability to do this, laughing at runners for actually enjoying putting themselves through pain, and the camaraderie that comes with our sport. We answer a lot of listener questions at the end, maybe many of which you have wondered yourself. Join this fun, light, heartwarming chat between podcasters, and use it to reflect back on what you have learned through your marathon journey. You have become a better person through what you have experienced, use it to build on your future.   Thank you to Generation UCAN and Athletic Greens for being the wonderful sponsors of this episode of The Running For Real Podcast.   Generation UCAN has been with me through a lot of my races. This product have been my go to nutritional product for marathon training and racing when I was getting all of my best times. It gives you a steady energy without the sugar, so there are no sugar crashes! Use code TINAMUIR25 for 10% off.  Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. Just to help my immune system be stronger and greater! It is so simple to do and it taste good as well. Now you can get a free travel pack with 20 servings with your first purchase, Visit here to learn more!   Mile 20 Mental Training Course: Win Your Own Race goes on sale November 15th. The doors will open for a VERY limited time, and then close until May 2020, so don't miss out. Even if you do not intend to start the 12 week course until early 2020, you can begin at any time, but you cannot purchase at any time. To get on the Mile 20 Mental Training Course: Win Your Own Race waitlist, where you will be guaranteed a spot on the course, sign up here. Or learn more about the course here. Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to UCAN, Emily Abbate, Angie Spencer, and Carrie Tollefson, I look forward to hearing your thoughts on the show.  

In this bonus podcast episode you will hear the replay from our live event at the New York City Marathon. Angie spoke on a panel with fellow podcasters Tina Muir, Carrie Tollefson, and Emily Abbate about their marathon stories -the ups and downs of training. Big thanks to all the listeners who attended and special thanks to Generation Ucan for organizing it. Enjoy! Live Podcast Event Carrie Tollefson, Tina Muir, Angie Spencer, Emily Abbate Carrie Tollefson is a middle distance runner who represented the United States in the 2004 Olympics, a T.V. commentator, and host of the CTolle Run Podcast. Tina Muir is a 2:36 marathoner who ran for Great Britain and Northern Ireland in the World Half Marathon Championships and host of the Running For Real Podcast. Angie Spencer is a register nurse, running coach, and veteran of 61 marathons and ultras. She is co-host of the Marathon Training Academy Podcast (but you already knew that). Emily Abbate is a NYC based freelance writer, fitness editor at SELF Magazine, certified personal trainer, and host of the Hurdle Podcast. Generation Ucan is a nutrition and fueling company founded in 2010. Their SuperStarch® gives runners long lasting energy without spikes and crashes. Use the code MTANYC to save 15% on your order. New customers can use the code MTA25 for 25% off.MTA Shakeout Run in Central Park We also had the chance to meet up with listeners on Saturday (the day before the marathon) for a shakeout run in Central Park. We always love meeting new friends and connecting with listeners to the podcast! Three coaches from our team ran the marathon and were able to join us for the meet up. MTA Coaches: Kristen, Dominique, Steven, Angie The post Live Podcast Event from the New York City Marathon appeared first on Marathon Training Academy.

In this bonus episode of C Tolle Run, four female podcasters sit down and chat before the 2019 TCS New York Marathon! They discuss the challenges of training, chasing the feeling of achievement, the mental ups and downs, how to fuel, and much more.

Well this was pretty fun! Last week, I had the pleasure of sitting down live with three other female rockstar podcasters, including Tina Muir (Running for Real), Angie Spencer (Marathon Training Academy), and Carrie Tollefson (C Tolle Run). We shared a slew of laughs and chatted all things podcasting and marathoning, how we got in to both, and the myriad of lessons we've picked up along the way on everything from racing nutrition to how to handle total "failures." Huge thanks to UCAN for bringing us together in honor of the New York City Marathon. SOCIAL @hurdlepodcast @tinamuir88 @marathonacademy @carrie_tollefson @genucan OFFERS UCAN | Hurdlers save 15% on your order with code "HURDLE" at generationucan.com/shop; Check out the starter packs if you've never tried UCAN! --- Send in a voice message: https://anchor.fm/hurdle/message

In this episode, I will take you along with me on my journey through marathon #3. Listen to me as I run through the streets of Melbourne for that 26.2 mile (42.2 km)journey and hear exactly how I was feeling from start to finish. Plus, in this episode, I will also play for you a behind the scenes chat I had with Trevor and Angie Spencer of the Marathon Training Academy. 1. No matter what's going on, you have to enjoy what is about to unfold. Enjoy the anticipation and the journey. 2. Nerves are NORMAL! Use the nervous energy to focus and channel the adrenaline to keep you going. Don't let it take over you completely... But visualize a great race. 3. Pay attention to the people trying to help you along the way. It will take your mind off your pain and it will help you get through what you are undertaking. Make sure you think as many of them as you can. Gratitude is incredibly important. 4. Sometimes all you can do is keep moving. It's not always possible to get the time you wanted but as long as you keep going, you can still appreciate the good things around you. 5. The support will be there when you need it. It will flood in when you least expect it and it will help you continue on your way. 6. Roll with the punches and reevaluate when needed. It's ok to change things around if something isn't going the way it should... You have to be able to alter things. Be flexible and go with what you can! 7. Find the silver lining and laugh off what you can. In ever negative situation, you can find something positive... Even if it's a lesson learned-- it's something. Figure out what that is and focus on it! 8. It's darkest just before the dawn. Sometimes, right before things go your way, it'll seem like everything is going downhill... But, remember, you can come out on the other side and, many times, it gets worse right before it gets better! CHECK OUT THE SHOW NOTES ON www.breakingthebarrierpodcast.com TO SEE THE MARATHON TRAINING ACADEMY LINKS Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors: Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!

In this episode, I was extremely fortunate to secure a conversation with Trevor and Angie Spencer, of the Marathon Training Academy. Trevor and Angie started MTA almost 10 years ago (in 2010) and, ever since, they have been a beacon to, not only Marathon runners, but the entire running community. Their podcast is something that has inspired me over and over. They have endless information to bring knowledge to runners everywhere. From their community, the Academy, coaching services, and wealth of knowledge and guests, they have so many useful and invaluable resources to truly show you that "you have what it takes to run a marathon and change your life", as their motto so passionately states. Throughout this episode, we spoke about many things including what drives them, some of their fondest memories, some of their most challenging memories, and just what they have seen throughout the years. Seasoned runners, themselves, they know just what it takes to put in those miles and come out on the other side. TAKE AWAY HIGHLIGHTS 1. MTA formulates a comprehensive system to help people get through their half marathons and marathons, utilizing everything from nutrition, to training, to mindset, and everything else in between. 2. You need to know your "why". Knowing your why will help you stay focused and ensure that you are much less likely to quit along the way. Figure out a "sticky" why, that inner drive and motivation, that will motivate you to go for it. 3. You can absolutely learn to love something that scares you or you don't like... Or have discomfort doing. If you stick with things, you can totally change your life and discover amazing things about yourself. Climb your Everest. 4. Central Governor Theory (Tim Noakes)- Fatigue has much more to do with your brain than you might realise. Once you can recognise that, you can change your habits with "mental Jiu Jitsu. 5. Just know, you CAN get through it. "You can do hard things..." And no matter how long you have been doing something, you can become better and achieve greatness, always. 6. You're not alone. Everyone is going through their own "races". Know that you can get through it and there's a network of people ready to help you. 6. Remember, "you have what it takes to run a marathon and change your life..." MARATHON TRAINING ACADEMY LINKS PODCAST: https://podcasts.apple.com/nz/podcast/marathon-training-academy/id359208879 WEBSITE: www.marathontrainingacademy.com FACEBOOK: https://www.facebook.com/marathontrainingacademy/ INSTAGRAM: instagram.com/marathonacademy/?hl=en (More links and info, such as ANGIE AND TREVOR'S READING LIST on BTB website in the show notes section) Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors: Generation UCAN: Generation UCAN is the smarter energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!

Marathon Training Academy With Leigh Martinuzzi Please enjoy this months podcast review of Marathon Training Academy. I am not Marathon man but I like the idea and this podcast gives some pretty good training hints and tips plus endless motivation to make us all want to run a little bit more. Here is a running podcast that helps you unlock your potential to master marathon training and life. Listen as coach Angie Spencer shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level. Please leave your thoughts, comments & questions below. Peace, passion and purpose…

Andrew Mihalevich returns to the couch for some hilarious and creepy ghost stories. We've got amazing stories by Katy Paul, Angie Spencer, and Andrew Hansen. This is a really fun episode.

Carrie teams up with Trevor and Angie Spencer from Marathon Training Academy for a co-podcast! They discuss their pregnancies, how to deal with life stress, some fun stories about Gabe Grunewald, and much more!

Subscribe on iTunes Subscribe on Google Play   27: Trevor and Angie Spencer (MTA) On The Marathon Experience  Trevor and Angie Spencer hosts the Marathon Training Academy Podcast. They strive to empower people to run a marathon and change their lives. During our conversation Trevor and Angie defined what every day health means to them. They shared how and why they started the Marathon Training Academy. We discussed their favorite marathons. They also shared some great advice to help people enjoy running.     To contact Trevor and Angie: Marathon Training Academy MTA Podcast   To contact Jerod by email click here       Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order. - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.  Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Trevor SpencerTrevor Spencer was living the dream. The only problem was that he was living in a physical rut as a desk potato. Lots of work at a desk with very little movement beyond mouse clicks and keyboard strokes.We often say on Beyond the Rut that you already have what you need to pursue a better life, and Trevor was no different. He is married to a marathon runner, Angie Spencer. She gladly put together a running plan for Trevor. He put in the work, because there's just no substitute for doing the work, and has now completed 14 marathons and 15 half-marathons at the time of this recording.Marathon Training AcademyTrevor Spencer and his wife Angie run a website and host a podcast called Marathon Training Academy where they coach members to safely and enjoyably run their own marathons.Experiencing a transformation in his life and health through running, Trevor is passionate about sharing his message with new runners. He created the MTA tagline, “You have what it takes to run a marathon and change your life!The Marathon Training Academy Podcast began in 2010. The show inspires everyday people to live healthier lives. Listeners achieve fitness goals by unleashing their marathon potential. The show features actionable training wisdom delivered in a funny and relatable style. The podcast is downloaded over 100,000 times per month by listeners around the world and is a hand-selected iTunes Essentials running podcast.Resources and LinksVisit Trevor Spencer's website, MarathonTrainingAcademy.comSubscribe to the Marathon Training Academy Podcast on iTunes or Stitcher.Listen to the episode Jerry mentions in this episode where Trevor and Angie interview Sean Astin. Yes, the guy from "Goonies"!Connect with UsEmail: info@beyondtherut.comVoicemail: 361-596-3788Twitter: Twitter.com/beyondtherutFacebook: Beyond the Rut

In this episode of Food, Sex & Life for the Modern Woman we chat with Suzanne Waldrop and former podcast guest Coach Jim Laird. Suzanne is one of Jim’s most inspirational and transformed clients so we invited her on the show to discuss her success with powerlifting. She shares with us her struggle with weightloss while training and running marathons, how she moved into strength training with Coach Laird, to become what she is now, amongst many other titles, a competitive powerlifter. For all us Type A personality females, this is a great inspiration story. One that reiterates the mere existence of this podcast, to cut through the clutter of information that is available through the media and the internet, find an expert that challenges you, gets your personality and that you can put your trust in to know they have your back. Most of us think that more is more. If we want to lose weight, we have to exercise more. But this is a myth. In the case of Suzanne, like many female runners, she got into running to lose stubborn baby weight. Going on training  4-5 mile runs, three times a week preparing for half and full marathons. But she still wasn’t happy with the way her body looked. She found Coach Jim Laird and started to see small changes with his strength training support. Once she adopted his nutrition advice of eating paleo, then she really saw significant changes, dropping 2 dress sizes in 4 months! So Suzanne wanted more…like most of us would. But much to her dismay, Coach Laird refused to work with her further unless she quit distance running. It wasn’t easy, but Suzanne agreed and soon she became competitive powerlifter and founded The Miss Fits, with a group of other ladies like her at the gym, and with Coach Laird’s encouragement of course. Sounds crazy right? Listen in on the podcast episode to hear Coach Jim’s reason. For more info on running and how it may not be providing you with the results you want if your goal is to look good, listen on our interview with Jason Seib- The Four Pillars of Weight Loss, Exercise. Running is a very therapeutic sport and finishing a marathon is a true accomplishment for those who want to run because it feels good and offers a great way to de-stress and clear your mind. For great marathon training advice, listen in on our interview with Angie Spencer, 26.2 Miles- Is Running Really All It’s Cracked Up to Be?   Tips for losing 2 dress sizes in 4 months These are the steps Suzanne took to get there: Stopped running Strength training Eating paleo Super motivated (she’s a Type A!) Asks her coach a lot of questions Keeps a log to compare herself to what she did in weeks prior and remind herself how far she’s come.     The Miss Fits is a fun group of women of diverse backgrounds brought together by the iron. Powerlifting (deadlift, squat and bench press), has helped them to find not only solidarity in each other, but also the self-confidence to be independent and strong outside of the gym. They’re blog shares their goals, triumphs, struggles and works in progress—under the bar and in their everyday lives. They love the advice and support we read on the blogs of professional trainers, but sometimes it helps to get motivation and “been there, done that” tips from peers. That’s why they started their blog. So if you’re ready to get strong and have fun, join these average ladies on their anything-but-average adventures with barbells, bench presses and everything in between.     Suzanne’s 3 Habits to Ensure Her Health: Keep it simple: eat, train, sleep, repeat.   Jim’s 3 Habits to Ensure His Health: Sleep in a float tank a couple of times a week. Delegating- getting Suzanne’s help at the gym. Fishing. 15 Day Fat Loss Kick Start Ebook Download your FREE copy here!! DOWNLOAD!   Check your email. You will receive access for instant downloading. We respect your privacy- We will not rent, spam or sell your email.   Suzanne Waldrop Bio: Suzanne is a 45 year old wife and mom who believes that strength training is her fountain of youth. As a reformed long distance runner, she says that she might just be the healthiest and fittest she’s ever been. Years of training for countless half marathons and one full marathon never gave Suzanne the body she wanted. She could run 12 miles on any given day but her weight was constantly up and down and she carried a lot of belly fat. Finally, Suzanne went looking for help and she met Jim Laird, owner and coach of Gym Laird Strength Conditioning. Suzanne describes herself as stubborn, type A, slightly neurotic, and competitive as hell which doesn’t exactly make for an easy client. Against Jim’s advice, she continued to run while she also attended strength training classes, but that only lasted a couple months. In April 2012 Suzanne finally agreed to give up all distance running and she has never regretted that decision. Today, Suzanne has become a passionate advocate for strength training for woman. She is a member of The Miss Fits, a group of average ladies who blog about their goals, triumphs, struggles and works in progress – in the gym and in their everyday lives. Suzanne also competes in powerlifting and holds multiple state and national records. Her personal records include a 292 squat, 121 bench and a 375 deadlift.   Links and Resources Find Suzanne Waldrop  at The Miss Fits Website | The Miss Fits Facebook Find Coach Jim Laird at Gym Laird Website | Email | Facebook | Twitter Check him out at the Body.io Podcast where he hosts every two weeks. Suzanne’s Favorite Music: To push harder: Remember the Name When feeling blue: My House by Flo Rida To soothe: country music. Suzanne’s Recommended Book: Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit. Suzanne’s Recommended Digital Source: Brain Wave ™ – 32 Advanced Binaural Brainwave Entrainment Programs with iTunes Music and Relaxing Ambience  Jim’s Favorite Music: To push harder: heavy metal To soothe: country Jim’s Recommended Books: The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles Good to Great: Why Some Companies Make the Leap and Others Don’t An upcoming book about sleep by Sean Croxton. Let’s keep an eye for that one, as it doesn’t seem to be available yet! Our last podcast episode with Jim Laird: Simplifying Weightloss Podcast episode about sleep: The Four Pillars of Weight Loss- Part II, Prioritizing Your Zzzzs with Jason Seib Podcast episode about exercise (talk about running): The Four PIllars of Weight Loss- Part IV, Exercise with Jason Seib Podcast episode about training for marathons: 26.2 Miles- Is Running Really All It’s Cracked UP to Be? Angie Spencer Shares Her Love 15-Day Fat Loss Kick-Start Ebook Free Download

Marathon Training Academy podcast creators, Trevor and Angie Spencer, offer training advice and motivation to thousands of listeners in an effort to make them the best runner possible. Trevor and Angie also shared their humble start in the world of podcasting and in the world of running. (17:35) We check back in with Executive Editor Tish Hamilton as she continues her quest to build strength this summer by running less. Her latest goal is to find the joy in walking by becoming a stronger hiker. (1:40) In the Kick, there's a new half marathon record that proves moms can get it done, an ultrarunner is going for Scott Jurek's Appalachian Trail thru-hike speed record, and a memorable moment at our recent Runner's World Classic race for survivors of the Boston Marathon bombings. (33:20) Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marathon Training Academy podcast creators, Trevor and Angie Spencer, offer training advice and motivation to thousands of listeners in an effort to make them the best runner possible. Trevor and Angie also shared their humble start in the world of podcasting and in the world of running. (17:35) We check back in with Executive Editor Tish Hamilton as she continues her quest to build strength this summer by running less. Her latest goal is to find the joy in walking by becoming a stronger hiker. (1:40) In the Kick, there’s a new half marathon record that proves moms can get it done, an ultrarunner is going for Scott Jurek’s Appalachian Trail thru-hike speed record, and a memorable moment at our recent Runner’s World Classic race for survivors of the Boston Marathon bombings. (33:20) Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). 

Angie Spencer talks to us about running injury-free and provides us with her coaching philosophy. You’ll want to listen in to get her great tips to prevent injury and how to stay motivated for the long haul, creating a lifestyle of health and fitness.

This week Meagan, Sue, and Katie are joined by running coach and host of the Marathon Training Academy, Angie Spencer, to talk about running multiple marathons, her foray into ultra running, and her running goals for 2016. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter! This episode is also sponsored by Charmed Running on Etsy. Charmed Running - because your sneakers deserve some bling. Runner Girl Recommends: Katie: Momento App Meagan: Under Armour Running Capris Sue: How Bad Do You Want It by Matt Fitzgerald Runner Girl of the Week: Morgan on DailyMile Charity Challenge: The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Thanks to Patty Duncan for donating this week! Also Mentioned on the Show: Erin Condren Life Planners

If you are listening to this podcast, unless you are my mum or dad, you have probably been bitten by the running bug. It can be hard to describe, and maybe you did not see it coming, like my guest today, but running is addictive, and it will change your life in ways you never imagined. Sure it gives you toned muscles and the ability to get out of the pouring rain quicker than you would have otherwise, but running gives you so much more than that. My guest today went from [...]

Come for a run with Boston Marathon runners Nichole Bukowski, Jonathan Levitt and Angie Spencer to hear their experiences. Trevor Spencer joins us too to talk about his BAA 5K experience. Serena Marie, RD, and I share our highlights and running the 5K. Our favorite memory may surprise you. Jonathan Levitt talks about his first time running the Boston Marathon and about his interest in November Project.

Dave McGillivray, race director of the Boston Marathon, shares with us the history of the race, the course, his recommendations as a runner and race director of how to run the marathon, and where he recommends spectators cheer on their runner. Our Runner of the Week is Angie Spencer from Marathon Training Academy and she shares her journey to get to the starting line of the Boston Marathon. Let's just say it's been a long road. Our go-to real food dietitian, Serena Marie, RD, shares what a runner wants to eat and drink 2–3 days after a marathon.