Change Your Eating Podcast

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Dr. Cliff Thomas, the healthy eating and nutrition expert is here to share different perspectives on how to feel, think, and use food so that ultimately your eating habits change and you have more energy, mental clarity, and a body that feels good.

Cliff Thomas


    • Oct 15, 2015 LATEST EPISODE
    • infrequent NEW EPISODES
    • 4m AVG DURATION
    • 45 EPISODES


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    Latest episodes from Change Your Eating Podcast

    Episode 45 - Making Good Food Choices Everyday

    Play Episode Listen Later Oct 15, 2015 3:29


    On today’s episode, I’ll be discussing the importance of making the right food choices everyday and how to do it. You can find more weekly tips and resources by visiting http://www.changeyoureating.com.

    Episode 44 – Integrating Good Eating Habits Into Your Life

    Play Episode Listen Later Oct 15, 2015 3:47


    On today’s episode, I’ll be discussing how to integrate good eating habits into your everyday life.

    Episode 43 - What Do We Do About Our Tainted Food Today?

    Play Episode Listen Later Sep 21, 2015 3:41


    What do we do about all the food today that is tainted? Today I'll share some tips that will help. You can find more weekly tips and resources at www.changeyoureating.com.

    Episode 42 - Our Food Today is Tainted

    Play Episode Listen Later Sep 21, 2015 5:31


    On today’s episode, I’ll be discussing the problem with much of our food today, and how to we should handle it when it comes to our eating habits. You find more weekly tips and resources at www.changeyoureating.com.

    Episode 41 - Slow Down Your Eating & Get Comfortable Wasting Food

    Play Episode Listen Later Sep 15, 2015 4:26


    On today’s episode, I’ll be sharing two specific tips that can help you when monitoring your progress. You can find more weekly tips and resources by visiting http://www.changeyoureating.com. 

    Episode 40 - How Do You Monitor Your Progress?

    Play Episode Listen Later Sep 15, 2015 5:05


    On today’s episode, I’ll be discussing how you monitor your progress. Before you can achieve progress, you have to know your “Why”. If you want to lose weight, ask yourself what the real reason is.  For more weekly tips and resources, visit http://www.changeyoureating.com. 

    Episode 39 - Three Tips for Helping You Reset Your Eating Habits

    Play Episode Listen Later Sep 5, 2015 4:07


    On today's episode, I'll be sharing 3 tips to help you reset your day to day eating habits.    You can find more weekly tips and resources for changing your life through the right eating habits by visiting http://www.changeyoureating.com.  

    Episode 38 - Habits and Awareness

    Play Episode Listen Later Sep 2, 2015 5:42


    Habits and Awareness are key. Everyone is different. Even if you know what to eat, and how much to eat, it's sometimes hard to integrate it into your day to day life.  It's important to focus on how you feel and perform ONE hour after eating certain foods.  I'll be discussing this on today's episode. For more weekly tips and resources for changing your life by changing your eating habits visit http://www.changeyoureating.com.   

    Episode 37 - Check In One Hour After Eating

    Play Episode Listen Later Aug 29, 2015 3:01


    On today’s I’ll be discussing why it’s so important to check in with yourself “one hour after eating”. For more weekly tips and resources on changing your life through better eating habits visit http://www.changeyoureating.com. 

    Episode 36 - Why We Eat Badly and the Importance of Self Experimentation

    Play Episode Listen Later Aug 26, 2015 4:30


    This week I'll be discussing why we eat badly and why self experimentation is so important in developing good eating habits.   You can find more weekly tips and resources at www.changeyoureating.com. 

    Episode 35 - How to Plan Your Eating to Avoid "Reactive Eating"

    Play Episode Listen Later Aug 20, 2015 2:43


    On today's episode I'll share some simple tips to help you avoid "reactive eating". You should try eating a small volume of food every 3-4 hours. instead of eating when you are hungry.  One of the best ways to do this is to start by carrying a health bar. I recommend trying our own health bars - The One Hour Power Bars with no animal protein. You can find them at our website changeyoureating.com.  You can find more weekly tips and resources by visiting http://www.ChangeYourEating.com. 

    Episode 34 - Avoid Reactive Eating by Planning Ahead

    Play Episode Listen Later Aug 19, 2015 3:17


    In order to make long term change you have to get over the habit of "reactive eating". That requires planning ahead. I'll be discussing this on today's episode.    You can find more weekly tips and resources by visiting http://www.changeyoureating.com. 

    Episode 33 - How to Implement Those 6 Variables That Can Change Your Life

    Play Episode Listen Later Jul 31, 2015 4:43


    On today’s Thursday tip, I’ll be discussing how to implement those 6 variables that can change your life. For more weekly online tips and resources for changing your eating visit http://www.changeyoureating.com.

    Episode 32 - Six Variables That Can Change Your Life

    Play Episode Listen Later Jul 29, 2015 6:32


    On this week's episode, I'll be discussing six variables that can change your life.  When you change your eating habits, that can affect how you feel and perform every day.  You can find more weekly tips and resources for changing your eating habits by visiting http://www.changeyoureating.com.   

    Episode 31 - Eating Tips for Picky Eaters

    Play Episode Listen Later Jul 10, 2015 2:17


    On today's podcast, I'll be sharing some simple eating tips for people who are generally picky eaters.  You can find all of my weekly tips and resources for changing your eating habits by visiting http://www.changeyoureating.com.   

    Episode 30 - The Problem With Being a Picky Eater

    Play Episode Listen Later Jul 10, 2015 2:51


    On today's episode, I'm recording a quick episode before I leave for a rafting trip in Colorado. The topic on this "Concept Tuesday" episode is the problem of being a "picky eater".  Picky eaters have a harder time getting those essential nutrients their body needs. I'll be discussing this on today's show.  You can find more tips and resources for changing your eating habits and achieving long-term weightloss success by visiting http://www.changeyoureating.com. 

    Episode 29 - Bringing Quality Food Into Your Life

    Play Episode Listen Later Jul 5, 2015 2:24


    On today's tip, I'll be sharing some tips for bringing quality food into your life.  You can find more weekly tips and resources to change your eating habits by visiting http://www.changeyoureating.com. 

    Episode 28 - Taste and Texture

    Play Episode Listen Later Jul 1, 2015 3:05


    Today, I'll be discussing two variables you can use to self-experiment with your day to day eating habits - taste and texture.  You can find more weekly tips and resources for changing your eating habits by visiting www.changeyoureating.com. 

    Episode 27 - Creating a Mental Toolbox

    Play Episode Listen Later Jun 25, 2015 3:12


    On today's Thursday tip, I discuss how to create a mental toolbox for establishing good day to day eating habits.  You can find more weekly episodes, tips and resources by visiting http://www.changeyoureating.com. 

    Episode 26 - When Life Circumstances Interfere with Our Eating Habits

    Play Episode Listen Later Jun 24, 2015 4:37


    On today's episode I'll be discussing how circumstances in life interfere with our eating habits and how to respond.  To find more weekly tips and resources for changing your eating habits, visit http://www.changeyoureating.com. 

    Episode 25 - How to Avoid Eating Out of Boredom

    Play Episode Listen Later Jun 19, 2015 1:52


    On today's episode, I'll be offering some tips on how to avoid eating out of boredom.  You can find more weekly online tips and resources for changing your eating habits by visiting http://www.changeyoureating.com. 

    Episode 24 - Eating and Boredom

    Play Episode Listen Later Jun 17, 2015 3:35


    We eat for lots of different reasons, but one of the biggest is boredom. I'll be discussing this on today's podcast.  You can find more weekly tips and resources by visiting http://www.changeyoureating.com.   

    Episode 23 - Eat Like You're On a Date!

    Play Episode Listen Later Jun 11, 2015 4:37


    On today's episode, I'll be discussing a simple tip that will help you slow down your eating and reduce that amount of food you eat. It's called "Eat Like You're On a Date!".  You can find more weekly tips and resources by visiting http://www.changeyoureating.com.

    Episode 22 - Pay Attention to Your Gut Brain

    Play Episode Listen Later Jun 9, 2015 3:31


    On this episode, I'll discuss why it's important to pay attention to our gut brain.  You can find more weekly tips and resources by visiting http://www.changeyoureating.com. 

    Episode 21 - Stay Off Those Bathroom Scales!

    Play Episode Listen Later Jun 4, 2015 4:29


    On today's podcast, I'm going to explain why you should stay away from those bathroom scales and what you should really be using to determine success.    For more weekly online tips and resources, visit http://www.changeyoureating.com. 

    Episode 20 - How Do You Measure Success?

    Play Episode Listen Later Jun 3, 2015 3:17


    How do you measure success when your trying to lose weight and get a body that looks and feels good?  I'll be discussing how we should measure success on this episode.    You can find more weekly tips and resources by visiting http://www.changeyoureating.com.  

    Episode 19 - How to Avoid Gluten or Wheat Flour in Your Diet

    Play Episode Listen Later May 28, 2015 3:00


    On today's Thursday tip, I'll share how to avoid gluten or wheat flour if your body is allergic to it.    You can more weekly tips and resources like this by visiting http://www.changeyoureating.com. 

    Episode 18 - Is "Gluten-Free" Just Another Fad?

    Play Episode Listen Later May 27, 2015 6:05


    Is gluten-free just another fad? I'll be discussing it on this week's episode.  You can find more weekly tips and resources by visiting www.changeyoureating.com. 

    Episode 17 - How to Eat Protein Responsibly

    Play Episode Listen Later May 22, 2015 5:33


    On today's "Thursday Tip" episode, I'll be discussing how and where to find good sources of protein (particularly in meat) that hasn't been processed.  You can find more tips and resources each week for changing your eating habits by visiting http://www.changeyoureating.com.   

    Episode 16 - "Proteinaholics" & Paleo Diets

    Play Episode Listen Later May 20, 2015 7:13


    Are high protein diets really good for us? On this episode, I'll be talking about what I call "proteinaholics" and those follow the paleo diets today. For more healthy eating tips and resources, visit my website at www.changeyoureating.com.   

    episode 15 - Why You Should Give Up Those Fad Diets

    Play Episode Listen Later May 15, 2015 3:22


    On today's Thursday tip, I'll be discussing why you should get rid of those fad diets you're on, and instead focus on your eating habits.

    Episode 14 - Why is Weight Loss so Difficult?

    Play Episode Listen Later May 13, 2015 3:57


    On today’s Concept Tuesday, I’ll be discussing why it’s really so hard for people to lose weight and keep it off long term. Various diets come and go over time. Some produce immediate results in the short term, but the biggest problem with fad diets is that they fail to address the only way to have long-term success. That comes from changing your eating habits.

    Episode 13 - Eating Habits and Self Experimentation

    Play Episode Listen Later May 7, 2015 4:39


    On today's Thursday tip, I'll be sharing a tip to help you change your eating habits through self experimentation. It involves cutting out table salt. You can find more weekly tips and resources at www.changeyoureating.com. 

    Episode 12: "Infobesity" - Cutting Through the Confusion What to Eat and What to Avoid

    Play Episode Listen Later May 5, 2015 4:39


    On today's Tuesday concept, I'll be discussing the problem we have of "infobesity". This is what I call all the confusing information circulating around about what we should eat, and what we should avoid.  I'll be sharing how to cut through all of the confusion.     

    Episode 11: Thursday’s Tip – The Rapid Grocery Shopping Technique

    Play Episode Listen Later Apr 25, 2015 5:32


    On today’s Thursday tip, I’ll be discussing something fun – I call it the “rapid grocery shopping technique”. For more weekly tips and resources, visit www.changeyoureating.com. 

    Episode 10: Concept Tuesday – Eating Frequency

    Play Episode Listen Later Apr 25, 2015 4:16


    On today’s Concept Tuesday episode, I’ll be discussing the topic of “eating frequency”. There’s a lot of advice out there about how often you should eat throughout the day. I’ll be sharing my thoughts and suggestions on today’s show. For more weekly tips and resources, visit www.changeyoureating.com. 

    Episode 9: Habits and Matching – Changing Your Eating Habits Through Self Experimentation

    Play Episode Listen Later Apr 25, 2015 4:01


    On today’s episode, I’ll be discussing the topic of “self experimentation”. Self experimentation is the process of trying one method of eating to see how it works for you.Ultimately what you are looking for in this self experimentation process is: A body that has energy A body that has mental clarity And a body that feels good in general I’ll be discussing this and more on today’s podcast. For more weekly tips and resources, visit http://www.changeyoureating.com. 

    Episode 8: Habits and Matching – The Secret to Longterm Change

    Play Episode Listen Later Apr 24, 2015 4:39


    One size does not fit all when it comes to diets.People are different. What works for one may not work for another. Today I’ll be discussing the importance of habits and matching. For more weekly tips and resources, visit http://www.changeyoureating.com. 

    Episode 7: How Serving Size Determines How You Feel After Eating

    Play Episode Listen Later Apr 24, 2015 3:16


    Serving size has a big effect on how you feel and perform one hour after eating.On this episode I’ll share how to determine the right serving size for you, so you’ll feel better and have more energy. For more weekly tips and resources, visit http://www.changeyoureating.com. 

    Episode 6 : The Million Dollar Challenge

    Play Episode Listen Later Apr 24, 2015 4:12


    It doesn’t work to tell our brain “we can’t have something”. Instead, let’s set some boundaries. In this episode I discuss how we can do this. For more weekly tips and resources, visit http://www.changeyoureating.com. 

    Episode 5 - Get Comfortable Wasting Food

    Play Episode Listen Later Apr 4, 2015 4:48


    On this episode Dr. Thomas discusses why we should get comfortable wasting food if we want to change our eating habits.

    Episode 4 - What’s Really Causing Diabetes?

    Play Episode Listen Later Apr 4, 2015 4:54


    On this episode Dr. Thomas discusses the problem of diabetes and other eating related problems today.

    Episode 3 - What's the Real Cause of Childhood Obesity?

    Play Episode Listen Later Mar 23, 2015 4:28


    On this episode Dr. Thomas discusses the real problem of childhood obesity, and what we can do about it as parents. 

    Episode 2 - Why We're Overstuffing Ourselves

    Play Episode Listen Later Mar 23, 2015 3:35


    On today's episode Dr. Thomas discusses the problem of eating too much. Why do we overstuff ourselves?

    episode 1 - Change Your Eating Podcast

    Play Episode Listen Later Mar 16, 2015 3:35


    Is it ok to eat for pleasure? On this episode of Change Your Eating, Dr. Cliff Thomas discusses the reasons we eat; and why it's ok at times to eat for pleasure.   

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