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9 episodes with Serving size
2 episodes with Serving size
2 episodes with Serving size
2 episodes with Serving size
2 episodes with Serving size
Why should I cook with less fat? Cooking with less fat is beneficial for several reasons: Healthier Dishes: Reducing fat, especially saturated and unhealthy fats, helps create meals that are better for your heart and overall well-being. Weight Management: Fat contains more calories per gram than carbohydrates or protein. Using less fat can help manage calorie intake and support weight management goals. Enhanced Flavor: Contrary to what some may think, reducing fat doesn't mean sacrificing flavor. You can use herbs, spices, and other flavor-enhancing techniques to create delicious and satisfying dishes. Diabetes Management: For people with diabetes, controlling fat intake is crucial for managing blood sugar levels and overall health. Remember, it's not about eliminating fat entirely but rather using it mindfully and opting for healthier fats when you do. The Recipe of the Podcast Low-Fat Butternut Squash Soup Low-fat Butternut Squash Soup is an easy and healthy alternative to the rich and heavy cream variety! Made creamy using a blender, you would never guess there is no cream in this hearty fall soup! Ingredients 1 Medium Butternut Squash, peeled and cubed 1 medium onion, chopped 2 medium apples (cored and chopped coarsley) 1 medium carrot 1/2 tsp rosemary 1/2 tsp marjoram 4 oz olive oil 2 cloves garlic, minced 1 box (32 oz) Chicken or vegetable Broth 1 1/4 cups Fat Free Greek Yogurt pinch of kosher salt & pepper at the end as your finial seasoning Instructions 1. In a large pot, combine squash, apples, broth, onion, carrots, rosemary, marjoram, salt and pepper. 2. Bring to a boil over medium-high heat. 3. Then reduce heat to medium-low and simmer uncovered for about 45 minutes. 4. Use an emursion blender right in the pot or let cool, then put in blender and pulse until smooth. 5. Add 1 cup of yogurt and pulse to combine. 6. Return soup to large pot and reheat slowly being careful not to boil. 7. Add more salt and pepper to taste if needed 8. Transfer apple butternut squash soup to serving bowl and garnish each with a dollop of yogurt and roasted pumpkin seeds YIELD 6 SERVING SIZE:1 Amount Per Serving: CALORIES:183 TOTAL FAT:16g SATURATEDFAT:10g SODIUM:218mg CARBOHYDRATES:8g FIBER:1g SUGAR:2g PROTEIN:2g
This week I'm releasing the first the first part of my interview with Malissa Arnold from The Mercer Council On Alcoholism & Drug Addiction & The Prevent Coalition Of Mercer County. This week we discuss the importance of tracking your alcohol serving size as it can have negative effects on your body. Next week we will finish our interview as we discuss nicotine addiction and the dangers involved with it.
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jordan Syatt to debunk common health myths and discuss what it takes to create a balanced lifestyle. Jordan created his online fitness business from his dorm room at the University of Delaware in 2011 because he wanted to help people achieve their fitness goals. He's been coaching people since he was 14 and it's all he's wanted to do since. His approach to health and fitness involves moderation, balance, and getting to know what works best for you. Episode Highlights: How marriage + parenthood changed Jordan's life Choosing a different path from what you grew up with Encouraging healthy changes without pressuring people Going to the gym at 14 years oldShifting from powerlifting to lifestyle focused training Attracting a clientele for strong yet lean body transformationHow to find what works for you Navigating the confusion in the health field Why you need to “guess and check” Do you need to count calories? Educating yourself on serving sizes + macrosIntuitive eating with moderation Why you need carbohydrates!Does alcohol impact fitness?Creating a healthy lifestyle beyond nutrition BTS of parenthoodAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. You can learn more about Jordan @syattfitnessFollow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)
Making and sharing mooncakes is one of the hallmark traditions of the Mid-Autumn festival. The sharing and eating of round mooncakes among family members signifies unity, and coming together. Plus, they're delicious! Audrey and Ryan chat about the interesting history of this treat, as well as the most popular type to gift and share. Plus: how much should you eat?? Presented by Audrey Siek & Ryan Huang Produced and Edited by Audrey Siek Music and photo credits: Pixabay & its talented community of contributorsSee omnystudio.com/listener for privacy information.
Brooklyn, Thanks to Lisa, Rubik's Cube, Milo loved doing the Rubik's Cube, Rubik's Cube was right in Milo's wheelhouse, Milo could never leave a Rubik's Cube undone, The amazing Kara Kramer is also an incredible illustrator, Kara Kramer's book Erno Rubik and His Magic Cube, Link to the book: https://www.penguinrandomhouse.com/books/743836/erno-rubik-and-his-magic-cube-by-kerry-aradhya-illustrated-by-kara-kramer/Book includes a picture of Milo, Kara has placed Milo into the world again, Lisa's excellent callback to a previous episode, When I start talking about Kara I can't stop talking, Milo thought serving sizes listed on a box of cookies were ridiculously small, Milo thought is was a preposterous strategy by food companies, The Simpsons Sea Captain Horatio McAllister, Serving sizes were never proper, Pasta serving sizes the most ridiculous of all, Please order Kara's book. Sweet Lefty by The Idea of Machines
Another episode about a pyramid, but a different type of pyramid...the food pyramid. Exposing the hypocrisy of the food "content creators" and their loyal hater fan base. For any questions, advice, or just to chat, my Instagram is: @Franesedabeast!
MGNP Sidequests are bonus episodes available to $1/month patrons on our Patreon the day after a normal episode releases! They are also released into our normal feed on off-weeks since we typically only release a full episode once every two weeks. Bryan watched the Tetris film on Apple TV+, Jon checked out Heaven Adores You on Amazon …
Brenda Davis, RD, is one of the world's leading plant-based pioneers and an internationally acclaimed speaker. Widely regarded as a rock star of plant-based nutrition, she has been referred to by VegNews as the “godmother” of vegan dietitians and was the 2022 recipient of the Plantrician Project's Luminary Award. Brenda's work focuses on ensuring that everyone who wishes to be plant-based can succeed brilliantly. She lives in Alberta, Canada, with her husband, Paul. Visit her at brendadavisrd.com.Cory Davis, MBA, P.Ag, is a professional agrologist who has worked in natural resource management since 2012 and has been a lifelong advocate for animal welfare and environmental stewardship. His broad range of experience and diverse degrees encompassing business, the sciences, and intercultural relations have given him a unique, integrated perspective on sustainable practices and their effects on human health and well-being. Cory lives in British Columbia, Canada. Links:Order Brenda and Cory's book, Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages, hereVisit Brenda's website, brendadavisrd.com
The Bois are live from the YMCA talking he latest in sports and sports adjacent content.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
What's An Actual Healthy Serving Size Of Food? Dr Janese Laster, M.D • http://www.GutTheoryHealth.com• Book – Gut Theory Total Digestive Care #DrJaneseLaster #Gastroenterology #GutHealth Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC. During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. The Gut Theory Way Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. Overall, She wants to help you become the healthiest version of yourself and reduce associated weight-related health issues. The techniques used start with an overall health first approach, through careful nutrition education, guided lifestyle plans, weight loss medications, and endoscopic bariatric techniques. Armed with all of her training and personal experiences, Dr. Laster has set out to help patients maintain healthier body weights through sustainable lifestyle changes. She truly believes that she can change your life starting with your gut! To Contact Dr Janese Laster go to GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
Get in-the-know with Coach Jenny, as she sits down with meat expert and founder of Sunday Farms Charlie Iscoe to learn how to decode meat jargon so you can make informed decisions on buying and consuming meat in Canada. Tune in to learn what to look for when buying and sourcing your meat products, as this in-depth and educational talk helps you learn how to understand the language, laws and labels around all-things MEAT!Get 25% off your first two orders from Sunday Farms by using the code: STRONG Follow Sunday Farms on Social Media:InstagramFacebook Register for the 21-Day Accelerator Challenge HEREGet Your Perfect Sports 20% Discount here by using coupon code JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code STRONGGIRL If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube
Andy, Randy, and Abe discuss the slow-moving QB market as nobody wants to be the first guy to ink their extension, debate how many cookies is acceptable to eat in one serving and try to figure out how many sunflower seeds make up a years supply.
Serving sizes have been a central part of the nutrition label for years, but there continues to be a lot of confusion around how exactly serving sizes are determined and what the heck they actually mean. So join us, two Registered Dietitians, as we explain where serving sizes come from, why they're not the ‘recommendations' you may think they are, and what needs to change in the future. Topics covered in this episode: Why are we talking about serving sizes? When did we first start seeing serving sizes on food products? What is the intended purpose of serving sizes? Wait, how does the government figure out these figures? RACCs! The joys of governmental data collection The NHANES gauntlet Issues with self-reported dietary intake Lots of other problems with the data we are using 4 year olds! “Statistics… not a fan” -Matt Brian Regan weighs in on ice cream serving sizes CAN! YOU! GUESS! THAT! SERVING SIZE?! No, no we cannot How could we change nutrition labels to make them more helpful and less harmful? A great (see: boring) new acronym is introduced (ACNLB!) Matt introduces a revolutionary new system that Jen can find no flaws in whatsoever How much did the FDA drop the ball? Jen reveals her parting snack of the week Don't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Contact us! For feedback or to suggest a show topic email us at nutritionformortals@gmail.com To contact our real, live nutrition practice visit us at https://www.oceansidenutrition.com We're on Instagram at https://www.instagram.com/nutritionformortals/ **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**
When reproductive health is compromised, it is often a symptom of a more systemic issue. Even if having children isn't on your mind, learning about and taking care of your reproductive health is still vital, as several fertility-related statistics provide valuable insight into your health. This week on the Curious women podcast, we will be joined by a remarkable guest, Ayla Barmmer, MS, RDN, LDN, is a registered dietitian nutritionist, functional medicine practitioner, and the founder, and CEO, of FullWell, a fertility wellness, and education brand. Nutritional science, functional medicine, and evidence-based holistic remedies have been Ayla's work, improving people's health and giving them more agency. Also, Ayla has steered her nutrition and wellness practice, Boston Functional Nutrition, to great success. The firm focuses on women's health and infertility and has benefited hundreds of people looking for compassionate, tailored care. She also co-founded the Women's Health Nutrition Academy, which gives dietitians/nutritionists, midwives, doulas, and other healthcare professionals focusing on women's health access to in-depth, evidence-based continuing education courses. [06:15] Introduction – Ayla talks about her background, including her life up to this point, the work she is doing, and the things that fascinate her. [11:10] Fertility – Ayla provides an abundance of fertility-related information. She further elaborates on the need for iron supplementation during and after pregnancy. [15:01] Iron Supplementation – Ayla offers a comprehensive overview of her recommendations as well as the important considerations that must be made about iron supplementation throughout the prenatal period. [24:11] The Serving Size of Prenatal – Alye stresses the factors contributing to the increased portion size of prenatal vitamins. She also emphasizes the significance of methyl folate, calcium folate, and folic acid regarding nutrition. [34:27] Pre-Conception Nourishment – Alya talks about diet and lifestyle choices associated with pregnancy, mentioning the importance of pre-conception nourishment in reducing the risk of experiencing a miscarriage or other form of pregnancy loss [37:38] Role of Men – Ayla discusses the significance of men's involvement in pregnancy and how the health and quality of sperm might affect the success of a pregnancy. [41:39] Other Factors - Alya points out a few things that both men and women should consider before and during pregnancy besides supplements. [44:06] Diet Quality - Ayla shares her views on nutrient density and what, in her opinion, constitutes a nutrient-dense diet. [46:51] Personal Care Products – Ayla describes how she assists her clients in evaluating personal care goods. [49:05] Fatty Acids – Ayla outlines the importance and impact of omega three fatty acids on nutrition. [54:21] More Info - Ayla discusses how listeners can connect with her and her work by learning more about them. Resources: Connect with Ayla: LinkedIn: linkedin.com/in/ayla-barmmer-ms-rd-ldn-6824382b/ Website: fullwellfertility.com/ Mentioned in the Episode: Blog: fullwellfertility.com/blogs/blog Boston Functional Nutrition: bostonfunctionalnutrition.com/ Women's Health Nutrition Academy: whnacademy.com/ --- Support this podcast: https://anchor.fm/curious-women/support
Temperance is the key to living life like it's golden
In the final episode of 2021, Tiffany shares the most important things about weight loss and healthy lifestyles she has learned so far, revisits a previously discussed topic and reveals her weight loss and health resolutions for 2022.New episodes of Serving Size will return on January 3, 2022.Until then, Happy Holidays!
Tiffany is determined to lose weight...for real, this time. And she's hatched a fool-proof plan to succeed: she's going to do it in front of the entire world! Or, at least in front of anyone listening. Will she finally accomplish her goal? Or will this be her most spectacular failure yet?
Lisa and Amy go over what a serving size actually is, why it may not be what you “should” eat and the first steps to take to find freedom without labels. PLUS: a reminder of why you don't and shouldn't SAVE your calories Follow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comThis podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Lisa and Amy go over what a serving size actually is, why it may not be what you “should” eat and the first steps to take to find freedom without labels. PLUS: a reminder of why you don't and shouldn't SAVE your calories Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The war on carbs rages on https://thehatening.transistor.fm/
Apollon Nutrition announces the return of Double Impact and the coming of Hooligan V6, ASC Supplements takes on the specialist sleep category, newcomer Grizzly enter the energy drink market, and RYSE begins teases a promising new pre-workout with a huge 46g serving and a strong 12g of pure citrulline.
On today's episode of Live Lean TV, I'm sharing a shocking example of the difference between portion size and serving size for cereal. ✔ Join Team Live Lean: https://bit.ly/2NCX0Mt ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2YllImM ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2Mw3MmA Yes, we're talking about something sweet and seductive, but no, we're not talking about my girl Jess. Giggidy. We're talking about the amount of carbohydrates and calories you're actually eating for breakfast vs. what the nutrition label serving size on the cereal box says. Let's get into it. Full Blog Post Here! https://bit.ly/3sWnsRz Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #PortionSizes #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com The Difference Between Portion Size And Serving Size (SHOCKING EXAMPLE) | LiveLeanTV https://www.youtube.com/watch?v=VQECBUmnld4 Live Lean TV http://www.youtube.com/LiveLeanTV
This episode explores the myth of calories- how a perfectly respectable unit of energy has become a tool of the food industry to nudge you towards unhealthy foods. We also look at how portion size has increased over the years, and why this has occurred. And if you have ever been camping without a torch, you will know exactly why an overnight fast makes a lot of sense and may help you to be healthier.
Hey designated listeners! It's episode 12! Shaunna gives an update to week one of the “No Karen” November and Lindsey becomes a cowgirl. We also share our first “unsupervised” Thanksgiving. Hint, hint, Cool Whip serving size is debatable. So grab your pumpkin pie or get ready to clean, because it's Habitually Awkward time! Love ya bishies, Shaunna and Linz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Kelley and Emily discuss general nutrition. They explain what macronutrients are and what role they play in our bodies. They list examples of proteins, carbs, fats and fiber. They briefly talk about the benefits of fasting. For show notes visit our website www.ez-wellness and click on "Wellness Unfiltered." If you have any questions, feel free to email us at: wellness.filtered@gmail.com and don’t forget to head over to iTunes and leave us a review. Macronutrients [ 2:50] Proteins [3:30] Serving Size [9:17] Paleo Mentality [11:30] Keto 12:39] Carbs [14:30] Simple vs Complex Carbs [20:02] Fiber [20:45] Grains [21:59] Gluten 22:30 Beans and Legumes [24:23] Fats [25:30] Dairy [30:41] How Many Meals Should I Eat? [32:00] Migrating Motor Complex [33:00] Fasting https://www.healthline.com/nutrition/fasting-benefits [34:35] Listen to the Episode on Spotify Don’t forget to leave us a review and subscribe so that you get an alert every time we release a new episode. Questions can be sent to wellnessunfiltered@gmail.com and you can visit www.ez-wellness.com and click on “Wellness Unfiltered” for our bio’s and more Please leave us a review and subscribe to our podcast. Follow us on IG: @wellness.unfiltered Follow Kelley: @kelley_bugger Follow Emily: @emilyzwilling
Java Chat Welcomes Osiris Organics Introducing a new sponsor for Java Chat. Osiris organics. They have a line of health and wellness products that help anyone live a better and healthier life. Pat Peri, one of the founding members comes and shares the story of Osiris and it's beginnings as well as his own personal story of how he started to bring this new product line to life. We talk about figuring out what your serving size is when it comes to using cbd, some of the upcoming products that are based on Native American recipes and why it's important to know what's in your products and how much you should actually be paying for it. We will have Pat and another guest who is one of their consultants join us when some new products come out. until then stop by and see what they have available now. I use the gummies and the hand balm. Simply amazing products! https://rb.gy/hpx9gx (copy and paste url to visit Osiris Organics) Credit for intro - "Who wants Cawfee?" by Vic Dibitetto "Ticked Off Vic" Stop by www.vicdibitetto.net and grab a pound of Cawfee. You won't regret it! --- Support this podcast: https://anchor.fm/coffeewithmike/support
Before putting a packaged food item in your shopping cart at grocery stores, do you ever read the food labels? Perhaps yes, but do you really know how to read food labels properly? I had read food labels in a wrong way before. To read nutrition labels properly, you need to…Let’s listen together. Dad, it’s your story that has inspired me to start this podcast, and if this podcast has helped any other people in the world, you know it’s because of you. Happy Father’s Day Dad, I love you! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better. Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to podcast@charlie.app. Credit: Music: https://www.purple-planet.com Pinball Spring Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ References: Understanding food labels https://www.canada.ca/en/health-canada/services/understanding-food-labels.html Focus on the Facts – How to use Serving Size and % Daily Value https://www.canada.ca/en/health-canada/services/publications/food-nutrition/focus-facts-how-use-serving-size-daily-value.html
本期科学美国人60s文稿在此专辑推广的下方姊妹专辑UC Science Today上线！欢迎订阅，周一到周五日更！UC Science Today（点击左侧蓝字进入专辑页面查看详情）以下内容为本期科学美国人60s内容：
本期科学美国人60s文稿在此专辑推广的下方姊妹专辑UC Science Today上线！欢迎订阅，周一到周五日更！UC Science Today（点击左侧蓝字进入专辑页面查看详情）以下内容为本期科学美国人60s内容：
Portion Distortion is a real thing! Do you know what 1 serving of peanut butter looks like? So many of us have a very distorted idea of what a serving looks like. I also touch on how our social setting can impact how much we eat!
First, let's start with the basics. What is the Difference Between Omega 3 and Omega 6? “Omega 6 and Omega 3 fatty acids are two different classes of polyunsaturated fats. They are both important because they are made into powerful regulatory hormones. Omega 6 fats are primarily converted into a range of pro-inflammatory hormones and omega 3 into anti-inflammatory hormones. Perhaps it would help to think of the analogy of hot and cold taps; hot being omega-6 and cold being omega-3. We need a balance of hot and cold to get the right temperature. Due to the abundance of omega 6 in our diets from chemically extracted vegetable oils and a lack of food sources of omega 3 like cold-water fish and grass-fed/wild meat, we have an imbalance. An ideal ratio is 4:1 up to 1:1 of omega 6 to omega 3. This is a long way from the standard American diet, which averages 20:1. Imagine the hot tap (inflammation) on full and the cold tap (anti-inflammation) on a dribble. Inflammation is rampant.” Table Of ContentsFirst, let's start with the basics.What is the Difference Between Omega 3 and Omega 6?Can your body make or produce omega 3 on its own?Amount of Omega-3 Fatty Acids in Selected Fish and SeafoodOmega-3 in Olive OilHow Do Omega-3 Fatty Acids Help Improve Your Health?Does the Brain Like Omega-3s?What Do EPA, DHA, and ALA Mean?Omega-3 SupplementsHow Much Is Enough?Summary “Omega-3s are anti-inflammatory and also directly boost immunity by enhancing the function of B cells, a type of white blood cell.” Can your body make or produce omega 3 on its own? The answer is no. "Omega-3 fatty acids are a type of fat the body cannot make on its own. They are an essential fat, which means they are needed to survive. We get the omega-3 fatty acids we need from the foods we eat." -Cleveland Clinic You can find omega-3s in foods like chia seeds, salmon, flax, seaweed, walnuts, broccoli, and edamame. Eggs also contain a small amount of omega-3. Amount of Omega-3 Fatty Acids in Selected Fish and Seafood Since fish are one of the best sources, here is a compiled list with exact amounts of omega. MackerelServing Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 2.5–2.6 gramsSalmon (wild)Serving Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 1.8 gramsHerringServing Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 1.3–2 gramsTuna (Bluefin)Serving Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 1.2 gramsLake TroutServing Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 2 gramsAnchovyServing Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 1.4 gramsTuna (Albacore)*Serving Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 1.5 gramsLake Whitefish (freshwater)Serving Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 1.5 gramsBluefishServing Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 1.2 gramsHalibutServing Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 0.9 gramsStriped BassServing Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 0.8 gramsSea Bass (mixed species)Serving Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 0.65 gramsTuna, white meat cannedServing Size: 3 ounces drainedAmount of Omega-3 Fat: 0.5 grams *Contains a high level of Mercury. Limit the amount you eat.Source: USDA Food Composition Databases The American Heart Association recommends at least two servings a week of fish. A serving is 3.5 ounces of cooked fish or 3/4 cup of flaked fish. Omega-3 in Olive Oil Another source of omega-3 is olive oil. When I first started using olive oil as my source for omega-3 my skin was normally dry and in the winter a little itchy. Not anymore. I take 2 Tbls of olive oil per day and can tell the difference it makes. My skin was all of a sudden soft, it didn't itch. If I could see these positive effects on the outside, just imagine how beneficial it is on the inside. How Do Omega-3 Fatty Acids Help Improve Your Health? "Omega-3 fatty acids help your heart in several ways.
Episode 13 : In this episode Sang Choi, Head Pharmacist at Etain, a dispensary in New York City and Wendy from Artemis, discuss the interactions between phytocannabinoids and our bodies. Additionally touching on the topics of serving size and how micro-dosing can achieve the optimal results.
Check it out and don't forget to follow us on instagram! @garagenoisepodcast @benflowers_ @reo.png @wannab_rz @benjybuiltgarage @officialnoisyneighbors Special guest: @mk3_j3tta Check out our patreon and subscribe! It really helps us grow the podcast and allows us to bring you some cool content and give away some pretty rad stuff. patreon.com/garagenoise Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/garagenoise/message Support this podcast: https://anchor.fm/garagenoise/support
Fubar Ferret's first episode talks about Totz, Neanderthals, Toilets, and more. Serving Size = 1 Burrito. Turn cassette over for episode 2.
Hey Weight Loss Nation! www.TheWeightLossNation.com Host - Diane Daniels Aquafaba Chocolate Mousse Ingredients 6 ounces dark chocolate dairy-free (Taza Wicked 95% Dark Choc 2 Bars) You can use whatever brand of Dark Chocolate you want. Make sure the chocolate has 80% of Cacao in it. I use Taza “Wicked Dark” Chocolate bar. Taza has one of the least processed Dark Chocolate in the friggin world. With the “Wicked Dark,” containing 95% Dark Chocolate, SWEET is NO longer in the equation. We’re talking HEALTHY HERE! Go to www.tazachocolate.com to purchase “Wicked Dark” Chocolate Bars. Dark chocolate gives you a variety of antioxidants including POLYPHENOLS!! Antioxidants help prevent damage in your body caused by oxidative stress and harmful free radicals. That means Dark Chocolate with 80% or more cacao….is part of our PAC MAN Family!! 1 15 oz can unsalted chickpeas BPA-free. BPA is that crap in the lining of cans that can get into your system. Causing toxicity and whatever. ¼ tsp cream of tartar 1 tsp vanilla extract Pinch of sea salt Fresh raspberries & optional coconut flakes to serve ¼ Cup of Raw, Unfiltered Honey (straight from the Bee’s Ass people!) (Buy LOCAL Raw, Unfiltered Honey. That’s the best for you. If you live near Savannah, GA you wouldn’t want to buy Raw, Unfiltered Honey from Oregon, because the honey from Oregon contains local pollen & nutrients from that area. If you live in Oregon, check out Raw Oregon Honey at www.raworegonhoney.com If you live near Savannah, GA you want raw, local honey that contains the local pollen & nutrients from your neighborhood. check out HL Franklin Honey at www.FranklinFoodsLLC.com Honey is made up of 38.2% of fructose, 31% glucose and only 1.3 % sucrose. Maple Syrup is basically 99.9 % sucrose. White table sugar, and brown sugar are also 99.9 % sucrose. Your body breaks down the “sugars” into Glucose. Since Sucrose is a “Di-Saccharied…the body has to break it down 2x in the body. Fructose is a mono-saccharide and is absorbed directly into the body, but it will need to be “converted” into Glucose by the Liver first. That’s why RAW…Unfiltered Honey is sooo good for you! The body isn’t working so hard to convert the molecules into Glucose! Preparation Chop dark chocolate and place in a double boiler, or in a glass bowl over boiling water on the stove. Gently melt chocolate, stirring every now and then until completely melted. Remove from heat and pour chocolate into a large bowl. Set aside to slightly cool. Drain chickpeas, reserving liquid aquafaba, and store chickpeas for another use. In a large bowl add in aquafaba (about ¾ cup should be reserved) along with cream of tartar. Using a hand mixer, mix on high speed for 7-10 minutes, or until soft peaks begin to form. Add in vanilla extract, salt, and raw honey and beat until mixed. Add ½ the melted chocolate to the whipped aquafaba and fold until incorporated. Fold in the remaining ½ aquafaba until smooth and combined. Gently spoon chocolate mousse into glasses, small mason jars, or ramekins. Cover and refrigerate for at least 3 hours. Add some raspberries to serve. Enjoy! Recipe provided by Kate Gavlik (Organic Authority) NUTRITIONAL INFORMATION Serving Size - ONE - 3 Ounce Serving of Chocolate Mousse Calories – 236 Fat – 28 gms Carbs – 26 gms Fiber – 2 gms Protein – 1 gm Sugar – 18 gms Minerals : Magnesium, Iron, Selenium, Copper potassium, phosphorus & Zinc. This is going to be a DELICIOUS & Satisfying Dessert for you & the kids! Let me know how you like it! Send me an email to Support@TheWeightLossNation.com Become a member of Weight Loss Nation and join me and the other Like-Minded People….who ARE Living a Long-Term Healthy Lifestyle. Go to www.TheWeightLossNation.com for more information! Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT Nutrition Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.
Spartans, here’s a riddle for you: What do lengthy financial reports and food labels have in common? Answer? To some, they might seem a bit boring and overly detailed, but they’re both really important. In this podcast, you’ll learn about some of the key ways to read a food label so you can quickly zero-in on the most relevant information impacting your health If you only had access to one piece of information in a food label, what would it be? That would be “serving size.” Food companies know that many consumers are calorie-conscious, so one way to minimize the caloric “profile,” if you will, of their products is to describe calories per portion and not per package. Be careful to check the serving size. It might be less than you imagine. Just look at the sample portion sizes most nutritionists show their patients … they’re much smaller than what Americans typically eat. Knowing this, check the calories per serving. If a package contains “four servings” and you eat the whole package, that’s 4 times the number of calories (and sugars, and carbs, etc etc) than is listed on the package. That’s a lot! Luckily, there is more information to be gleaned from food labels and packaging. A lot of it is in shorthand, so you should know exactly what they mean. First, there are different ways to designate a food as having fewer calories than one might normally encounter or expect. In descending order, they are: “Reduced.” This means that the product has at least 25% fewer calories (or a specified nutrient) than the ordinary product. “Low calorie” is used to designate 40 calories or less per serving “Calorie free” means having less than 5 calories per serving … there also the related terms “fat free” or “sugar free,” which mean ½ gram of sugar or fat in a serving For “low cholesterol,” you’ll find 20 milligrams or less of saturated fat per serving “Low sodium” has 140 mg or less of sodium “High in” designates an item having 20% or more of the “Daily Value” of a certain nutrient or vitamin per serving … and in between the “highs” and “lows,” you’ll find the term “Good source of,” which means the product provides at least 10-19% of the “Daily Value” of a certain nutrient or vitamin per serving There’s a lot of details to remember – too many, it seems, to bother looking at when you’re rushing home from the supermarket to feed your kids, complete chores, pay bills, head for a workout for instance. Instead, pick a quiet moment or two at home when you’re not in a hurry and do some light reading. Choose a few items like cereal, granola bars, or a treat like ice cream and flip through the food labels you see. Read carefully and you’ll learn what to look for when you’re making important choices for your health. LINKS & RESOURCES: “The Basics of the Nutrition Facts Label,” eatright: Academy of Nutrition and Dietetics, December 8, 2017, https://www.eatright.org/food/nutrition/nutrition-facts-and-food-labels/the-basics-of-the-nutrition-facts-label, accessed April 2019. Durish Mozaffarian and Diyi Shangguan, “Do food and menu nutrition labels influence consumer or industry behavior?” STAT, February 19, 2019, https://www.statnews.com/2019/02/19/food-menu-nutrition-labels-influence-behavior/, accessed March 2019. “Serving Size vs Portion Size: Is There a Difference,” eatright: Academy of Nutrition and Dietetics, December 18, 2017, https://www.eatright.org/food/nutrition/nutrition-facts-and-food-labels/serving-size-vs-portion-size-is-there-a-difference, accessed April 2019. “Understanding food nutrition labels,” heart.org, March 6, 2018, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/understanding-food-nutrition-labels, accessed March 2019. Follow Dr. Nada on: Linkedin https://www.linkedin.com/in/nada-milo... Sage Tonic www.sagetonic.com Sage Tonic on Instagram https://www.instagram.com/sagetonic/ SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppo... Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Marion Abrams, Madmotion, llc. Writer and Host: Nada Milosavljevic MD, JD © 2019 Spartan
Katie Ferraro, registered dietitian, explains what food labels and doctors mean by a serving size of meat. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34447]
Katie Ferraro, registered dietitian, explains what food labels and doctors mean by a serving size of meat. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34447]
Katie Ferraro, registered dietitian, explains what food labels and doctors mean by a serving size of meat. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34447]
Katie Ferraro, registered dietitian, explains what food labels and doctors mean by a serving size of meat. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34447]
Katie Ferraro, registered dietitian, explains what food labels and doctors mean by a serving size of meat. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34447]
Katie Ferraro, registered dietitian, explains what food labels and doctors mean by a serving size of meat. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34447]
Kristen Tsiamis with the top stories for Thursday January 17 See acast.com/privacy for privacy and opt-out information.
Pay attention to nutrition facts on packaged food. They're vital to your weight loss. (Examples included) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support
What does it take to be CyberAware? What can we learn from the cybercriminals? What can we learn from each other? Everyone has a success story and everyone has a failure; how can we leverage these to extract a valuable learning lesson? Sean Martin chats with Jenny Radcliffe and Mikko Hypponen to hear what they’ve learned as they’ve engaged with users, companies, countries, and law enforcement from around the world. To kick things off, Sean chats with Jenny Radcliffe. While Jenny gets to do some fantastic work in the social engineering world, she also hosts a successful podcast series, The People Hacker, which connects her with some of the top information security professionals from around the world. During their chat, one of the more poignant points that Jenny makes is that there isn’t a one-size-fits-all answer to how people and companies should approach cybersecurity and privacy. After chatting with Jenny, Sean connected with Mikko who just got off stage telling stories of cyber fraud and hacking — two different things, by the way — while sharing pictures of the tracksuit hackers: Charlie Miller and Chris Valasek. Mikko takes a clear view for cybersecurity in that it needs to be a permanent topic at the top management level of every leadership team and every board, regardless of company size. The reasoning behind this view is evident as Mikko tells some real stories about cybercrime and fraud - even attempts made at his own company. This episode of At The Edge is brought to you by Edgescan. Visit Edgescan on ITSPmagazine at https://www.itspmagazine.com/company-directory/edgescan
In this episode, MAGGIE RANTS about: All the decadent desserts that are everywhere! All the carbohydrates in dessert, especially pie! And don’t forget yogurt, you could’ve had chocolate cake!! PODCAST NUGGETS - Consume without calories: - How to defend yourself from all the decadent desserts 10 Steps to Survive Holiday Desserts Pie Nutritional Facts Yogurt Nutrition facts, you won’t believe! Healthy YUMMY items to eat instead: Thick & Creamy Chocolate Euphoria Creamy Chocolate crunch Maggie sings, (Musical parody loosely to the tune of I’m in the Mood for Love) I’M IN THE MOOD FOR PIE SIMPLY BECAUSE IT’S NEAR ME FUNNY, BUT WHEN IT’S STARING AT ME I’M IN THE MOOD TO TRY (Musical parody loosely to the tune of Day By Day) DAY BY DAY OH DEAR LORD 3 THINGS I PRAY . . . (Musical parody loosely to the tune of It’s Beginning to Look a lot Like Christmas) IT’S BEGINNING TO LOOK A LOT LIKE THE HOLIDAYS FOOD TEMPTATIONS EVERYWHERE YOU LOOK BUT, THE PRETTIEST SIGHT TO SEE IS HOW MUCH THINNER YOU WILL BE, WHEN YOU EAT HEALTHY YOU FEEL FABULOUS, CUZ YOU ARE TRULY WEALTHY Health is the wealth we ALL want and together, you’ll have it. CONNECT with Maggie: FREE Gift: SweetOfferNOW.com Website: SweetLifeNOW.com Email: Maggie@SweetLifeNOW.com Podcast Phone: 98-LAUGHAPP It's a Sweet Life NOW is about being uplifted while you learn how to live healthy & happy. But we’re all different, so before making any lifestyle changes, check it out with your doc. Our instructions and advice are in no way intended as a substitute for medical counseling. Your medical team knows your specific health needs and together, we’ll help you feel fabulous! Show Notes by Podcastologist/Show Producer: Jessie Taylor Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. Episode Transcript: (Musical parody loosely to the tune of I’m In the Mood For Love) I’m in the mood for PIE Simply because it’s near me Funny, but when it IS STARING AT ME I’m in the mood TO TRY NO, NO, NO! Enjoy yummy healthy desserts instead… Decadent Dessert Defense At dessert time, you really need to be strong and have a game plan! Under normal circumstances, you know how to ward off the temptations of sweet dessert; don’t be hungry. But we’re talking about the holidays. No one is hungry after just gorging at a holiday feast. Watch out for sneak attacks and getting swept away with thoughts like, “Well it’s here, so I need to eat it.” or “How do I tell Aunt Myrtle I don’t want any of her Bourbon Soaked Pecan Pie?” Or telling your sister Shirley that you’ll pass on the 12 pies she slaved over so, “No one should go hungry.” Hunger is not the issue; recovering afterwards, is. 10 Steps to Survive Holiday Desserts: STEP 1 - DON’T GET TRAPPED BY THE ENEMY. You know the enemy, it’s sweet fast-acting carbs and they’re all over the place. Sometimes they’re hiding and most of the time they are in plain sight, just tempting you to indulge. NO! Defend yourself, don’t give up! You’re SO close to the end of the meal. Keep your combat boots on, you’ll need ‘em!! STEP 2 - ESCAPE IF POSSIBLE. While others are debating which sugar raising, mega-fattening, artery clogging decadence to indulge in - GET OUT OF THERE! Don’t succumb to torture. Now is the time for the walk outside with cranky Uncle Henry who just wants to escape talkative Ned, the neighbor. Great! You have a partner and can both excuse yourselves to do something healthy and feel the air outside as you go for a walk. STEP 3: KEEP YOURSELF BUSY. Wash the dishes. Every holiday gathering collects an insurmountable pile of dishes and no one wants to clean up. You will get a billion brownie points (sorry I couldn’t resist the pun) and it keeps you away from serving the umpteen different fattening and blood sugar raising pies, cakes and candies that have been collected to express love. There has to be a better way. STEP 4: KNOW THE FACTS AND HAVE A PLAN. You’d never go into combat without facts about the enemy and a plan. OK, here are the facts, read ‘em and weep. PIE NUTRITIONAL FACTS (It’s ridiculous to have those words in the same sentence!) Serving Size: 1 slice* PIES CARBS CALORIES FAT SUGAR FIBER Pumpkin Pie 63g 530 26g 42g 1g Apple 66g 630 39g 34g 2g Chocolate Cream 73g 630 33g 45g 1g French Apple 78g 570 28g 54g 2g Pecan 101g 920 55g 59g 6g *All slices are from Marie Callender’s and fully loaded with whipped cream and toppings. And this is for only ONE slice. OK, they’re fully loaded with extras like whipped cream and ice-cream, but that’s what we do during the holidays. We’re not even talking about all the extra pie we’ve eaten by making sure all the slices were even or all the extra scraps we’ve nicked while clearing the table. OK, maybe that was just me, but adding it up is frightening. STEP 5: KEEP YOUR HANDS AND FACE BUSY - with a yummy drink that tastes like dessert and satisfies even the most finicky sweet tooth. Yes, they DO exist. Here’s a few… Thick & Creamy Chocolate Euphoria Keto fans know and LOVE this one! You can use coffee or tea, caffeinated or decaf and it is SCRUMPTIOUS!! l delight every time I have one. Obviously you fill the mugs, but I always dive in and down some before I even remember I wanted to take a picture. It never lasts long enough for me to take one completely full! Ingredients: Coffee (I use Bulletproof Coffee) or Tea (I LOVE The Republic of Tea, it’s bucks but we’re competing with dessert!) MCT Oil (I use BulletProof Brain Octane Oil) Collagen Protein Powder* Sweet Leaf Sweet Drops Chocolate Stevia Coconut cream or heavy cream (optional) Grass-Fed Butter (optional) Directions: TEA: Grab your favorite mug, insert your tea bag, protein powder, MCT oil, butter if desired, add hot water, cover and steep. I top it with a piece of tin foil to speed things up since I’m usually in a hurry. After a minute or two when my patience has run out, I scoop out the tea bag with a spoon, squeeze it to release all the yummy flavors, toss the bag and stir. COFFEE: Brew your favorite cup of coffee and add protein powder, MCT oil and butter or coconut cream. Trader Joe’s sells coconut cream in cans for easy storage. Remember, ketosis recipes are full-fat to keep you satiated without eating many carbs. You CAN’T enjoy these recipes everyday AND eat a lot of carbs. If you do, you’ll unfortunately blow up like a very happy, but heavy balloon. Believe me, I’ve tried. STEP 6: WATCH OUT FOR SPIES! There are imposters everywhere! You need to be armed with the facts and keep your eyes peeled for the truth. Don’t be fooled by the whites of their eyes, or the white of their yogurt that is. BE AWARE and very discerning. You could have been innocently wanting to eat healthy but you just ate dessert. YOGURT NUTRITION FACTS (Not all yogurts are created equal) Serving Size: I cup (8oz)* YOGURT - PLAIN CARBS CALORIES SUGAR FAT Kite Hill Almond Milk Unsweetened 1.5g 210 0g 19.5g So Delicous Coconut Milk Unsweetened 7g 110
Anna and Faby recap Part One of the DuckTales season finale: The Night of De Spell! With the family split in two, Scrooge is left vulnerable to the machinations of the malevolent Magica de Spell as he hides away in his mansion. At the same time, Webby and Launchpad try to keep their fledgling family afloat. Please leave us a rating and review on iTunes! We’ll read all reviews on the air. For any news/questions follow us: www.amorespatospodcast.tumblr.com Or send us a message: amorespatospodcast@gmail.com We are also on Twitter @Amores_Patos Special thanks to Fenton for our amazing cover art! Find his art on Tumblr at https://dystopiangraffiti.tumblr.com/
Join us in welcoming AzteCross on the podcast this week! We've heard a lot about him and look forward to sharing some good laughs. Come break down the TWAB with us as we move further into Forsaken! ------------------------------------------------------------------ Find all of the DCP Members on Twitter: @teft |@TheBriarRabbit | @Mrs5oooWatts | @Holtzmann_YT | @PopeBear Art by Ash: @AR_McD Audio Production by Nick: @Nickamc Twitch Production by Mr_Ar3s: @Mr_Ar3s ------------------------------------------------------------------ Join us on our new DCP LIVE Twitch Channel! Our Patreon is now LIVE! Join our DCP Discord Server! ------------------------------------------------------------------ Want some sweet DCP tshirts/coffee mugs? Save 5% on Scuf Gaming with code "DCP"
Hey Weight Loss Nation! Weight Loss Nation It's 5 Minute Snack Day! Boy.....Do I have an AWESOME Snack for you today! I made Chipotle Sweet Potato Wedges with Lime, and they are Fantastic! It's Football Season, and ........it's getting close to the Post Season for Baseball. That means, I'll be socializing more on the weekends and....it means.....being surrounded by "Trigger" Foods. I LOVE Burgers and Fries. Since I've been Living a Healthier LIfestyle, French Fries are not something I normally eat. As a matter of fact, I do not ever have fries out. I do eat Burgers, but they have to be Grass-Fed, Organic Beef Burgers. There is nothing wrong with eating Grass-Fed Burgers Nation! So.....how did I come up with a solution for eating Burgers & Fries together? I decided to find a "Fries" recipe that uses "Sweet Potatoes," instead of "White" Potatoes, and I wanted to Bake them instead of frying them. Voila! I am thrilled to present to you ....... Chipotle Sweet Potato Wedges with Lime! An awesome, healthier snack that satisfies your cravings for fries. Here's what you need: Ingredients 4 Medium sized Sweet Potatoes Olive Oil 1/4 Cup of unsalted Butter (REAL Butter) 1 teaspoon of Chipotle powder 1/2 Cup of Raw, Unfiltered Honey 1/3 Cup of Fresh Squeezed Lime Juice 1 teaspoon of "Sea Salt" (Any Color) How to Make it 1. Preheat the oven to 450 degrees. 2. Peel the Sweet Potatoes 3. Cut the Sweet Potatoes "lengthwise" into about 8 Wedges per potato. 4. Brush your pan or baking sheet with Olive Oil. 5. Put the potato wedges in a large bowl. 6. Melt the butter in a saucepan over low to medium heat. 7. Whisk in the chipotle powder, honey, lime juice and sea salt. 8. Stir "A LOT." 9. Bring to a "Simmer,"about 3 minutes. 10. Pour the mixture over the potatoes in the bowl. 11. Mix well to ensure all potatoes are covered. 12. Place wedges on the baking sheet. Single layer. Don't overlap or touch the other wedges. 13. Bake for about 30 minutes. 14. After 15 minutes, turn the sweet potatoes over. 15. Around the 30 minute mark, check to make sure the potatoes are soft and lightly browned. If not, Keep them in till they are. 16. Take potato wedges out of oven and serve immediately. This goes great with nothing other than a Grass-Fed Beef or Bison Burger! Eat the Burger plain, or on Dave's Killer Bread or Elzekiel Bread. Use Sugar-Free Ketchup and a hard cheese like cheddar. Nutritional Information One Medium Sweet Potato contains 438% of your Daily Value of Vitamin A! A white potato only has 1%. Sweet Potatoes also contain 37% of your daily Vitamin C, as well as some Calcium, Potassium and Iron! Serving Size - 1 Cup Calories - 189 Fat - 5gms Protein - 3gms Carbs - 34gms Fiber - 4gms Iron - 1mg Sodium - 307mg Calcium - 41mg Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT Nutrition Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.
Hey Weight Loss Nation! www.TheWeightLossNation.com It's a 5 Minute Snack Day and I have a great alternative to "Chicken." Today's Snack is called....... "Take Out" Turkey Kabobs! When you're ready to run out of the house & need to bring a lite lunch or Snack with you......This will suffice! Grab a “Take Out” Turkey Kabob with you! Ingredients 12 - 16 oz of organic grass fed, pasture raised or ranch raised ground turkey (93% Lean 7% Fat) Whole Foods 365 Brand, Murray’s in the North, Bell & Evans, Publix Green Wise…these are examples of companies who are practicing high animal welfare standards. ¼ Cup Rolled Oats (not instant too much processing) 1-1/2 tsp Chili Powder (I like Simply Organic Brand) Ingredients - ORGANIC CHILI POWDER, ORGANIC CUMIN, ORGANIC OREGANO, ORGANIC CORIANDER, ORGANIC GARLIC, ORGANIC RICE CONCENTRATE, ORGANIC ALLSPICE, ORGANIC CLOVES 1 tsp Sea Salt whatever color Sea Salt you want! 1 tsp Fresh Ground Pepper Instructions Take 6 skewers and soak in water overnight. This prevents the skewers from burning in the oven Pre Heat Oven to 400 In a large bowl, combine turkey, chili powder, rolled oats & salt and pepper. Shape turkey mixture into four large meatballs, then press each meatball around the bamboo skewers to form kebabs. Place on a lightly oiled baking sheet or use parchment paper or …..even better…..buy Copper Grill & baking Mats on Amazon For around $14. Copper Grill Mat They are easy to use, re-usable and dishwasher safe. Remember Nation…..it’s ALL about EASY Cooking EASY Cleanup on Weight Loss Nation! This is REAL Life people You can also buy the bamboo skewers on Amazon. I bought 500 8” Bamboo Skewers for $7.99 on Amazon Bamboo Skewers Just make sure you soak the skewers you are going to use for baking or grilling ….. before using them! They can burn people! No Accidents Please! Ok….Take the Turkey Kabobs and Bake the Kabobs in oven until cooked through, about 12 - 15 minutes. Leave the Turkey on the Kabob and put them in the fridge, individually wrapped in Saran Wrap. Grab one when you are running out the door for your lite lunch or a QUICK SNACK! Nutrition Facts Serving Size 1 Skewer (cooked from 4 oz) Amount Per Serving Calories 145 Total Fat 7.1grams Total Carbohydrates 3.5 grams Dietary Fiber .5 grams Sugars 0 grams Protein 17 grams Sodium 60mg Iron 10% Potassium 181mg Vitamin A 1% Calcium 3% Vitamin D 1% Vitamin B-6 25% Vitamin B-12 18% Magnesium 6% Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT Nutrition Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.
Hey Weight Loss Nation! www.TheWeightLossNation.com It’s a 5 minute snack day! I’ve been receiving emails asking me to talk about a “healthy” dipping sauce for vegetables. I found this spicy one, that I think will go real good with celery, cucumbers, carrots, artichokes and even radishes! With awesome spices like Tumeric, garlic and pepper, you’ll have a spicy, salty type of snack….that all your family & friends will like! Bring this awesome dipping sauce to your next BBQ or Family outing on a veggie tray! You'll be the hit of the party AND you now have a HEALTHY option that YOU can eat at ANY party! Ingredients 1 ½ Cups of low sodium Chicken Broth - I prefer to use Kitchen Basics Low Sodium Chicken Broth! Kitchen Basics Chicken Broth 2 Tablespoons of lemon juice (fresh lemons if you have them) 2 teaspoons of mustard (yellow or spicy brown) 1 teaspoon of garlic powder 1 teaspoon of black pepper 2 Tablespoons of cornstarch OR.....I PREFER.... 4 Tablespoons of White Rice Flour (Bob’s Red Mill Brand) Bob's Red Mill Website ¼ Cup of cool water Directions Pour broth and lemon juice into a saucepan on med-high heat. Stir in mustard, garlic powder, black pepper. Bring to boil. In a small bowl, stir rice flour & water together until mixed well. Add to saucepan and take off heat. Stir until mixture thickens. Eat Hot, Room Temperature or place sauce in refrigerator if you prefer Cold. ENJOY! Serving Size - 2 1 Serving is less than 100 calories! Each serving has about 100mg sodium, 2gms protein, 12 carbs. Such a Healthier Option over Ranch Dressing or Onion Soup Mix! ENJOY! Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT Nutrition Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.
"Serving Size" is not only about food! How many calories should you eat per day? How long is a "week" of camp? How much soda should you be able to buy?
Hey Weight Loss Nation! Weight Loss Nation It's time for a 5 Minute Snack! Today, I have an All-Time Favorite, when prepared this way, will make it Healthy, Tasty and a Filling Snack! Who doesn't LOVE Popcorn! Especially at the Movie Theatre. The problem with Movie Theatre Popcorn, is that it's filled with Tran Fats and too much Salt! It has excessive calories and.....to put it bluntly..... Is bad for your heart & arteries! If You change the way the popcorn is prepared....... you can transform this All-Time Favorite into a Healthier, Tasty option. Let's take a look at how we do this! First you need..........Popcorn! I like to use "Amish Country" popping corn. You can purchase Amish Country popcorn here: Amish Country Popcorn You can buy the popcorn in a 1 lb bag, 2 lb bag, 6 lbs.... up to a 50 lb bag of popcorn kernals! I buy the 2lb bag at $3.89 or the 6 lb bag at Next.....You'll need an "Air Popper." That's Right...... an "Air Popper." I bought mine on Amazon. They range from around $19.99 to $35.00. There is a Hamilton Beach and Presto Brand Air Popper that are highly rated and reasonably priced. Next......you need an Olive Oil Dispenser. There's an EVO olive oil spray bottle for about $16.50 on Amazon, which is made of plastic. I bought the Ideal Olive Oil Mister Sprayer, which is currently at $29.99 on Amazon, because it was a glass bottle with a stainless steel dispenser. If you don't care if it is plastic or glass, buy the EVO spray bottle.....it's cheaper! Next.....you need Olive Oil. Extra Virgin Oil is best! What is Extra Virgin Olive Oil? The Oil comes from fresh olives that were picked and pressed within 24hrs. Next, the oil is extracted by mechanical means, not from heat or chemicals. The olives are not treated chemically in any way! Extra virgin olive oil is..........Fresh Olive Juice! Here are some really goods brands you can buy, that are "authentic" extra virgin olive oil. 1. Trader Joe's California Ranch Olive Oil 2. Ellora Extra Virgin Olive Oil 3. Kassandrings Organic Extra Virgin Olive Oil 4. Kirkland Organic Extra Virgin Olive Oil (Costco brand) 5. Whole Foods California 365 Extra Virgin Olive Oil Now.....you need Salt! I prefer to use "Sea Salt" over Table Salt, since Sea Salt has less processing. Seal Salt is processed by "evaporating" the water from the salt. This leaves the most trace minerals and nutrients intact. Table Salt on the other hand, is heavily processed, to make the salt "fine" and preservatives are added to prevent the salt from "clumping." This process also takes away most of the trace minerals and nutrients. Companies tend to add "Iodine" to table salt, since they take out most of the natural minerals during processing. Read your labels and find a "Sea Salt" where the ingredient label reads ......just...."Sea Salt." Now that you have your ingredients.....let's make some healthy popcorn! Healthy Air-Popped Popcorn Serving Size - 3 Tablespoons popcorn kernals Instructions: Place 3 Tablespoons of Amish Country popcorn kernals into the air popper. Turn popper on. Place a "Large" bowl under the air popper chute to catch air-popped popcorn. Spray olive oil onto popcorn to taste (1 TBLS) Sprinkle Sea Salt onto popcorn to taste (about 1 tsp) Mix popcorn well. Add more olive oil or salt if needed. EAT! Nutritritional Value 232 - Calories 27 gms Carbs 7 gms Fiber 4 gms Protein 15 gms Fat 4% Daily Source of Iron 2,325 mg Sodium! Compare our healthy popcorn to "Movie Theatre" Popcorn: According to the daily meal: A large AMC popcorn, without butter, contains 1,030 calories and 41 grams of fat. Regal Cinemas have a couple of different calorie counts for a small, unbuttered popcorn, but they range from 325 calories and 27 grams of fat to 670 calories and 34 grams of fat. Wow! What a difference! Our Healthy Air-Popped Popcorn Snack is the BOMB! Start Air-Popping your Popcorn and enjoy your Healthy Popcorn! Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT Nutrition Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site. Information is offered as an opinion. Due your own due diligence.
Lisa sits down to talk with Caroline Toews about the Freestyle Libre, which is a continuous glucose monitoring system. Caroline talks about the work-arounds she has implemented to allow her to successfully use the device. If you’d like to learn more, you can visit the manufactureror’s website. You can also use this link to create an account or upload your data. If you would like to contact Caroline, you can email her.In FitnessSpeak, Mel talks about how to perform Breath of Fire, which she has found quite helpful.Finally, Peggy makes Tikka Masala in the crockpot to round out the podcast with a Let’s Eat segment. The recipe is below.Chicken Tikka MasalaIngredients1 pound skinless chicken thighs1 15-ounce can lite coconut milk1 15-ounce can diced tomatoes1 tablespoon fresh ginger, grated2 tablespoons garam masala1 tablespoon ground turmeric1 tablespoon ground cumin2 cups cooked brown riceDirectionsPlace chicken, coconut milk, diced tomatoes, ginger and spices in a slow cooker; stir to combine. Cook on high for 4 hours or low for 8 hours. Serve over brown rice.—-Serves: 4 | Serving Size: 1/4 recipePer serving: Calories: 321; Total Fat: 12g; Saturated Fat: 7g; Monounsaturated Fat: 0g; Cholesterol: 95mg; Sodium: 133mg; Carbohydrate: 37g; Dietary Fiber: 3g; Sugar: 1g; Protein: 25gCheck out our Eyes-Free Fitness iOS App for workouts, podcasts, and our blog. You can comment on our Facebook page, follow us on Twitter, or subscribe to our informative chat list.
Hey Weight Loss Nation! It’s Ground Hog Day! Punxsutawney Phil saw his shadow this morning…..so……. that means 6 more weeks of winter! It’s also Concoction Friday Nation! Today……I’m talking about how healthy Peanut Butter is! www.TheWeightLossNation.com Become a member of Weight Loss Nation Tampa Bay today....for only $20.18 a month for the next 12 months! Here's the link: Weight Loss Nation Tampa Bay Members Today's show is sponsored by Allison Hollister - Licensed Massage Therapist, who specializes in Therapeutic Bodywork Therapy in Tampa, FL. If you are in PAIN, and you cannot move your body.....YOU need to call Allison Hollister. She will get rid of the source of your pain, so you can start doing activiites that you love to do! Live in Tampa? Contact Allison at AlliHollister@gmail.com or schedule an appointment at 813-417-3628 Peanut Butter is one of my favorite satisfying foods to eat. Today, we take it for granted on how easy it is to go from the thought of… ”I feel like eating some peanut butter” ……… to either walking into the kitchen and opening up a jar or having it delivered to your door within 2 hrs. by ordering a jar on Amazon Pantry. Peanut Butter is a healthy food and we have Four Men to thank for bringing us this delicious food we enjoy today The four men are: Marcus Gilmore Edson of Canada, John Harvey Kellogg, Ambrose Straub of St. Louis, Missouri and chemist Joseph Rosefield. In 1884, Marcus Edson developed a process to make peanut paste by “milling” roasted peanuts between two heated plates. A year later, The famous cereal maker, Kellogg, received a patent for a technique he developed for making peanut butter with raw peanuts in 1895. Dr. Straub is responsible for patenting a peanut butter making machine in 1903. Peanut butter was introduced to audiences at the 1904 Universal Exposition in St. Louis at C.H. Sumner’s concession stand. Now….96 years later… the man responsible for bringing us peanut butter the way we know and love today… was Joseph Rosefield. In 1922, through homogenization, Rosefield was able to keep peanut oil from separating from the peanut solids. The rest they say……..is history! Have you ever heard someone say……”They get along like oil and vinegar! What that means….is that oil and vinegar generally don’t mix well together. That’s why most Milk is HOMOGENIZED. The physical process breaks down the fat molecules in cream into smaller ones, so that the smaller fat molecules can spread evenly throughout the milk. This allows the cream and milk to stay together. The same thing is done with Peanut Butter. HOMOGENIZATION allows the oil in peanut butter to mix with the crushed peanuts. Rosefield later sold the patent to a company that began making Peter Pan peanut butter. Rosefield decided to go into the Peanut Butter business for himself …..selling the Skippy peanut butter brand through his Rosefield Packing Company. He also supplied peanut butter for military rations during World War II NOW……let’s take a look at different kinds of Peanut Butter. I grew up on Skippy Peanut Butter or Jif Peanut Butter. Whichever my mom had a coupon for. Now that I’m living a healthy lifestyle…..regular Skippy or Jif Peanut Butter wouldn’t be one of the healthiest choices to make. Let’s take a look at a jar of Jiff creamy peanut butter…… Here are the ingredients…… Roasted Peanuts and Sugar. Contains 2% or less of……Molasses,.,,Fully Hydrogenated Vegetable Oil …..which means hydrogen is added to break down the fat molecules to produce a more solid saturated fat. The process of Fully hydrogenated produces NO TRANS FATTY ACIDS, which is less harmful to your body than Partially hydrogenated fats. The serving size is 2 Tablespoons. There are 190 calories per serving. Total Fat is 16gms Contains 2.5 gms of saturated fat & there are NO Trans Fat. Saturated fats are simply fats that stay solid at room temperature. We see mostly saturated fats in animal fat. The marbled fat you see in a steak or the fat on a piece of chicken. Trans fat which are also known as Trans Fatty Acids….. when Hydrogen is added to the oil to help make it a solid. You see Trans Fats in Margarine or Crisco Oil. There is NO Cholesterol …..one serving has 105mg of Sodium. There are 8gms of Total Carbs…….there are 2gms of Fiber ……and……3gms of Sugar, which is ADDED. There is 7 gms of Protein in a serving Each serving contains ….20% Niacin…..10% Vitamin E …..4% Iron….and…..2% Riboflavin. Since the Jiff Peanut Butter is Fully Hydrogenated…..you do not have to refrigerate it. You can store it in your pantry and the peanut butter will stay a solid. Now……let’s look at my favorite peanut butter. I LOVE the brand “Once Again” The Once Again Company began in 1976 in rural Nunda, NY. The company is “Employee-Owned” I LOVE THAT! I happen to love…. the Once Again Creamy Peanut Butter Here are the ingredients: Dry Roasted Blanched Organic Peanuts, Salts. That’s it. That’s the ingredients Peanut Butter should have ……Period! No Fully Hydrogenated Vegetable Oil…….so that means the Oil and Peanut butter IS separated. You will need to “Stir” the Peanut Butter to mix the oil and peanut butter. I refrigerate the peanut butter after stirring and that helps keep the peanut butter a solid. Now for the nutritional value ……. Serving Size is the same = 2 Tablespoons There are 201 Calories per serving. Total Fat is 16 gms Saturated Fat is 3 gms and there is NO TRANS FATS There is NO Cholesterol and each serving has 50mg of salt. There are a total of 7gms of carbs…….2 gms of Fiber ….and…..2 gms of sugar. There is 9 gms of Protein! Each serving has … 10% Folate……4% Potassium…..4% Iron…. And 2% Calcium If you are interested in buying “Once Again” Peanut Butter….. go to their website You can buy Once Again products on line at www.onceagainnutbutter.com If you would rather shop and buy “Once Again” Peanut Butter at a local supermarket near you…….. you can buy it in a Whole Foods market or Sprouts…..or in a local Health Food store near you. If you are looking for a more “familiar” brand of Peanut Butter that is healthy for you…..I found that “Smuckers” Natural Creamy Peanut Butter” will pass the test. Here’s the nutritional information on Smuckers Smuckers Natural Creamy Peanut Butter. PER 2 TBSP: 200 calories, 16 g fat (2.5 g saturated), 90 mg sodium, 6 g carbs, 2 g fiber, 1 g sugar, 8 g protein Ingredients: Peanuts, contains 1% or less of salt Made with no hydrogenated oils, this is the best mainstream brand of peanut butter on the market. You can find it any supermarket. Eat Peanut Butter every day if you want. ONE Tablespoon right out of the jar always satisfies me …….. or you can put ½ to 1 Tablespoon into a smoothie. You can always make a traditional Peanut Butter & Jelly Sandwich by using “Dave’s Killer Bread” and “Crofters” Organic Concord Grape Spread. With Organic Concord Grapes and 8gms of sugar compared to Welch’s Concord Grape Jelly which has 11gms of sugar per serving along with corn syrup and High Fructose Corn Syrup…..you need to read your labels in order to eat healthy! Crofters website is http://www.croftersorganic.com In order to celebrate National Peanut Butter Day and EVERYDAY you want Peanut Butter……..grab a healthy jar and eat a Tablespoon Full! Ready to join Weight Loss Nation Tampa Bay! For a limited time, you can join Weight Loss Nation Tampa Bay for only $20.18 a month for the next twelve months. After Valentine’s Day……the regular monthly price of $39.99 is in effect. You can also join as a “Lifetime Member” of Weight Loss Nation now…for a one time fee of only $299.00! After Valentine’s Day…….which is February 14, 2018…..the price goes back up to it’s regular price of $449.00! As a Weight Loss Nation listener, we are celebrating the Launch of Weight Loss Nation Tampa Bay! You can email me at Support@WLNTB.com and tell me you want to become a Weight Loss Nation Tampa Bay Member. Put the secret code – TAMPA2018 into the email and I’ll make sure you join Weight Loss Nation Tampa Bay for just $20.18 a month, for the next 12 months! Join us and join the community that LIVES a Healthy Lifestyle for Life! www.TheWeightLossNation.com Thanks to Pachyderm for the great music of "Happy Song" THAT’S IT FOR TODAY WLN! UNTIL NEXT TIME……HAVE YOURSELF A VERY HAPPY, HEALTHY & PROSPEROUS WEEK!
Resources: Podcast: How to read a food label Serving Size vs. Portion Size Create your plate 23 Easy Plate Method Dinners
Resources: Podcast: How to read a food label Serving Size vs. Portion Size Create your plate 23 Easy Plate Method Dinners
Dr. Robert Baron, UCSF Professor of Medicine, demonstrates a practical method in determining a healthy serving size of food. The healthiest diet limit sugars, refined grains, and large amounts of saturated and trans fat. He advises to eat fruits and vegetables, healthy oils, whole grains, legumes and nuts. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32422]
Dr. Robert Baron, UCSF Professor of Medicine, demonstrates a practical method in determining a healthy serving size of food. The healthiest diet limit sugars, refined grains, and large amounts of saturated and trans fat. He advises to eat fruits and vegetables, healthy oils, whole grains, legumes and nuts. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32422]
Dr. Robert Baron, UCSF Professor of Medicine, demonstrates a practical method in determining a healthy serving size of food. The healthiest diet limit sugars, refined grains, and large amounts of saturated and trans fat. He advises to eat fruits and vegetables, healthy oils, whole grains, legumes and nuts. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32422]
Hey Weight Loss Nation! Go Grab Some Green Balls Today and Burn More Calories! Today, I am following up from last week’s episode on the unbelievable Health Benefits of Green Tea. I will be showing you a simple….you know I need simple…recipe which includes “Matcha” Green Tea Powder. www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you should join “Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "community" of people who are just like you and will be there to support you every single day! Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Pro Support Plus Members. Here’s Today’s Concoction Friday Recipe! Green Balls of Health Makes 10 Small Balls (5 Servings) Serving Size – 2 Balls Ingredients ½ cup soft, pitted dates* (make sure they are sticky) 1/2 cup raw almonds 1/4 cup unsweetened cacao powder 1 T ““Matcha”” green tea powder+ ½ teaspoon more for later. 2 T unsweetened almond milk ““Matcha”” is when the green tea leaves are dried, they are then “stone ground,” into a fine powder. When you use ““Matcha”” green tea powder in your food and beverages, you are consuming the “whole leaf,” instead of drinking the nutrients, which are permeated into the water from “steeping” a tea bag or tea ball. ““Matcha”” will provide you with 3x the amount of nutrients from green tea leaves than a green tea bag. Something to think about…..right?? A study written in an article in The American Journal of Clinical Nutrition found that consuming “Matcha,”increased the body’s rate of burning calories. The average rate of burning calories is 5 – 10% normal daily energy, while consuming “Matcha” just once a day, can increase the normal daily energy of burning calories 35 – 40% a day. That’s quite an increase! Keep burning calories ALL DAY by consuming ““Matcha”” green tea powder and drinking Green Tea! What?? You didn’t listen to the previous episode about the unbelievable nutritious value of Green Tea? Well…. Go back and listen to it! You’ll understand why I’ve added the “Green Balls” recipe. Let’s get to the Green Balls Recipe! Instructions Add dates and almonds to a food processor and mix it until the ingredients come together into a “sticky ball.” Break up ball and add in cacao powder, “Matcha” powder and almond milk. Turn the processor on again and mix until all ingredients have been combined and form into a large sticky ball again. Roll into 10 small balls and sprinkle some more “Matcha” powder on each ball or roll each ball into “Matcha” powder on a cooking board. Store in refrigerator for up to 2 weeks or longer in freezer. www.TheWeightLossNation.com Feeling Sluggish? Just Exercised? Grab 2 Green Balls For More Energy! Nutritional Value Serving Size = 2 Balls Calories – 160 Protein – 2gms Fat – 2 gms Carbs - 10.5 gms Sugar - 7 gms Vitamins & Minerals Vit A, Vit B1, B2(riboflavin) B3, B5, B9 Calcium, Potassium, Iron, Vit E (important for Red Blood Cell Production) Vit D & Vit K – Strong Bones & Teeth, Magnesium, Zinc AND Rich in Anti-Oxidants….. the biggest is in the “Matcha” Green Tea Powder…… which contains the Cat-e-kin EGCG…. Our “Pac Man” family…… which helps our cells “EAT & DESTROY” FREE RADICAL CELLS which cause Cancer and other harmful diseases! So……go ahead and make GREEN BALLS….They are Soooooo Good for you! Thanks for listening to WLN! Thinking about becoming a member of WLN? Go to www.TheWeightLossNation.com Explore around the site, and decide if you’d like to join the pack! We ARE Living a Healthy Lifestyle! If you’re not ready to join the pack…..that’s o.k. Keep listening to Weight Loss Nation to help you live a healthier lifestyle! I Thank YOU for listening to Weight Loss Nation! It’s FREE and it works!
Hey Weight Loss Nation! I have Guilt Free Nachos for you today! I Love Nachos! I have been avoiding them like the plague……until now! I have put together a healthy, GUILT-FREE Recipe for Nachos. Now…..I can have them, because I thought about it and I was “mindful” about it. In Episode 016, I gave you awesome tips on alternatives to Potato Chips. You may swap out the Sweet Potato for any of the other options I mentioned in that episode for your Nachos! Here’s the Recipe! Ingredients 1 Small Sweet Potato ½ Cup Minced Garlic ½ Cup Minced Rosemary 1 TBLS Olive Oil 1 Cup dry Lentils 4 Cups Water 1 TBLS Ground Turmeric 1 TBLS Ground Coriander 1 TBLS Chili Powder 1 tsp Black Pepper ½ Cup Chopped Lettuce ½ Cup Diced Tomatoes 2 TBLS of Grated Parmesan Cheese ¼ Cup of Daiya Cheddar Style Shred Tools Needed Mandolin for slicing - You can pick up a hand-held one on Amazon.com for as little as $14.99, or a more professional version for around $29.00. Pastry Brush for Olive Oil Blender for cooked lentils Parchment Paper Baking Sheet for cooking Sweet Potato Chips Medium Sized Pot for cooking lentils Mini-chopper for garlic & rosemary or sharp knife. Knife to shred Romaine Lettuce & Dice Tomatoes Recipe: Put 1 Cup of rinsed, dry lentils and 4 cups of water into a pot on stovetop. Add dash of sea salt. Stir occasionally. At boil, turn down to simmer. Cook for 45 – 60 minutes. Save ½ Cup of the water in pot and put on side. Drain Lentils in colander. Place the ½ cup of cooked water into blender. Add cooked lentils. Add Turmeric, Chile Powder and Coriander to blender. Blend on medium until you get an even consistency. Slice Sweet Potato (with skin on) thin on Mandolin. Place parchment paper on a baking sheet. Place 14 slices of the sweet potato, spread out on a baking sheet (Don’t let edges touch). Brush olive oil on each slice. Add minced garlic & rosemary to each chip. Bake in pre-heated oven (400 degrees) for 12 minutes. At 12 minutes, flip each chip and then turn the entire pan around 360 Degrees and place back into oven for even cooking. Bake for another 8 – 13 minutes. Check at 8 min. and every minute until chips are crispy! Remove from oven and set to side to cool. When cool, move the chips together, towards the center of the pan. Take a ½ Cup of the Lentil mixture from blender. Spoon lentils evenly on chips. Sprinkle grated Parmesan Cheese over Lentil Mixture. Place a layer of the shredded romaine over the lentil mixture. Place a layer of the diced tomatoes over the shredded romaine. Sprinkle Daiya Cheddar Style Shred over entire portion. Place baking sheet back into oven until the cheese is melted. Remove from oven and let it sit for 5 minutes. Eat half of the Nachos now and save half for tomorrow! Or….share with a friend! YUMMY! Nutritional Value Serving Size - ½ Portion Calories – 310 Fat – 15gms Carbs – 21gms Fiber – 6.5gms Protein – 10gms Sodium – 100mgs Vit A – 100% Vit B6 – 5% Vit C - 6% Iron – 11% Magnesium – 5% Calcium – 2.5 % Potassium – 200mgs! Wow!! I’m boosting my immune system and whacking out “Free Radical” cells in my body with the Turmeric, Coriander and Chile Powder! If you don't have time to bake the Sweet Potatoes, try "Food Should Taste Good" Brand. Their Sweet Potato Chips are tasty and pretty healthy. Here's what's on the Food Should Taste Good Brand Label. Serving Size 1 oz. (28g/about 14 chips) Calories 160 Calories from Fat 80 Total Fat 9g Saturated Fat 1g Trans Fat 0g Cholesterol 0mg Sodium 95mg Total Carbohydrate 18g Dietary Fiber 3g Sugar 4g Protein 1g Adjust your caloric intake if you will be using the store bought brand of sweet potato chips. ************** Very Important **************************** Would you like to become a Member of Weight Loss Nation? During the month of February I have a special offer, just for you! You can become a pro-plus support member for just $20.17 a month! This is regularly $39.99 a month. As a Pro-plus Support Member, you immediately gain access to our private FB community, where you can ask our expert mentors Questions – or share recipes and stories with members! You will also receive access to our video cooking vault, where Chef Ghada – from “A Dash of Salt & Pepper,” will show you how to make delicious and EASY recipes…from start to finish! You’ll also receive access to our exercise video vault, where you can watch our Fitness experts demonstrate how to do various exercises at home. Explore our recipe box for all kinds of healthy meals! Get awesome education from our Mentors during virtual meetings. If you want to be an inspiration to our listeners…..you can share your story on Weight Loss Nation with our “listen to our member segment.” You will receive “Daily” inspirational Text Messages! You have access to email support 24/7 And 24 hr. hotline numbers should you have an emergency or feel you are in a crisis. You have access to my monthly seminar to discuss your progress and ask me questions! You will have access to coupons and discounted products from our sponsors and guests! This program is valued at over $5,000. For the month of February…..you can gain access for ONLY $20.17 a month. So… go to www.TheWeightLossNation.com and become a member! I look forward to seeing you in the private FB community and on the monthly seminar! Thanks so much for listening Nation! I know you have choices…..I want to provide you with everything you need to have a long-term healthy lifestyle! If you have any questions…….just ask…send your questions to – Support@TheWeightLossNation.com I’ll personally answer them! Now…..go make some No Guilt Nachos and I’ll speak with you soon! Have a happy, peaceful & healthy week!
Hello Weight Loss Nation! It's Concoction Friday, and I have an awesome recipe for you this week. Last week, I talked about the beautiful, healthy & sexy Strawberry and I gave you a Strawberry with Avocado Salsa recipe. If you missed last week's episode, get over to iTunes and listen to it right after this episode. You'll want to eat this week's chips with that delicious Strawberry Salsa! THIS WEEK’S EPISODE You know the saying……”You just can’t eat one!” I know if I open a bag of organic blue chips, it’s history! That’s why I’m giving you this choice of crunchy, chip-alternatives. Their healthier and….most important….still taste pretty good! They will have WAY less salt than store-bought versions, and you can make some gluten free. You know how I like SIMPLE! All you have to do is SLICKE, RUB IN OLIVE OIL, BAKE …….and the best part……start munching your all-ready portion sized snack! WLN Chip Tips You should use a Mandoline —a cooking utensil that can slice uniform, thin slices. It’s important to use thin slices to get just the right crisp. When placing the chips on a baking sheet, line the sheet with parchment paper and lay the chips in a single layer. If the chips overlap, the edges won’t cook evenly. For even cooking, rotate the pan halfway through and flip the chips. For small batches, pop the chip subs in a toaster oven. Store leftovers in an airtight container, though most of these won’t stay at their peak crunchiness for long (more reason to eat ’em right up). Alternative Chips a. Sweet Potato For a vitamin-A-packed snack, slice up the sweet potatoes with the Mandoline Brush them with olive oil, and top with minced garlic, minced rosemary, and a little sea salt. If you don't have time to cook, try "Food Should Taste Good" Brand. Their Sweet Potato Chips are tasty and pretty healthy. Here's what's on the Food Should Taste Good Brand Label. Serving Size 1 oz (28g/about 14 chips) Amount Per Serving Calories 160 Calories from Fat 80 % Daily Value* Total Fat 9g 14% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 18g 6% Dietary Fiber 3g 11% Sugar 4g Protein 1g Vitamin A 90% Vitamin C 2% Calcium 2% Iron 2% Now....Let's make our own – Homemade Version of Sweet Potato Chips Directions Preheat oven to 400 Bake for 20-25 minutes, or until crispy. At 12 minutes, turn over each chip and turn the pan around 360 degrees to heat evenly. Alternative Chip #2 Apple Chips You know already that apples are healthy. (What’s that old saying again? Something about a doctor?)You can make them even tastier by sprinkling the slices with pumpkin pie spice, or your own mix of cinnamon, ginger, nutmeg, and allspice.You can also try Bare Snack's baked chips. They’re organic with no added sugar, preservatives, or additives, and a single serving has fewer than 30 calories. Here's what's on the Bare Snacks Cinnamon Apple Chip's Label Serving Size - 1/2 Cup Servings per bag - 3 Calories - 110 Total Fat - 0g Total Sodium - 0g Total Carbs - 27g Dietary Fiber - 4g Sugars - 21g Protein - 0g Calcium - 2% Iron - 2% Ingredients - Apples, Cinnamon Now.....Let's make our homemade version! Directions Preheat oven to 200 degrees. Place sliced Apples on baking sheet one layer, not touching edges. Bake for 30 minutes, flip each chip and cook for another 30 minutes. Let cool and Munch away! Have you joined Weight Loss Nation’s FB Group yet? What are you waiting for? We are individuals who want to lose weight, eat REAL Food and KEEP the Weight OFF……while living a Healthy Lifestyle. So….join us! It’s a free group where other members and Weight Loss Nation Mentors keep you Motivated & Inspired to Keep the Weight Off! Go to Facebook.com On the top of the page is the search bar. Type in Weight Loss Nation. 3 Separate words. You’ll see items “pop up” from your search. Look for the Weight loss Nation “Public Group” Join us and start living a healthy lifestyle now! Resources www.foodshouldtastegood.com www.baresnacks.com
Diabetes & High Blood Pressure Tips (For a healthier you...)
This week on HEALTHY MOMENTS RADIO We discuss Labels & Serving Size (part 2) QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…
Diabetes & High Blood Pressure Tips (For a healthier you...)
This week on HEALTHY MOMENTS RADIO Another QUICK 10-minute episode Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES Labels & Serving Size (part 1) Towards a healthier you… These diseases are NOT always the death sentences they once were Executive Producer: Renee Norris-Jones NEW 10-minute episodes air each week (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
Serving size has a big effect on how you feel and perform one hour after eating.On this episode I’ll share how to determine the right serving size for you, so you’ll feel better and have more energy. For more weekly tips and resources, visit http://www.changeyoureating.com.
Furry-Muscle Cast – 34 – Its Almost Here! 1. Introductions (10 – 15 Minutes) · Gust Co-Host – Tiberious – The master of power! (Furaffinity @ Tiberious) · Gust Co-Host – Tonka Wolf – The wolf with a chest of a GOD!!! · Maximus Ursus – Singing, Coining, Drinking…? (Image) · Tiptoe – Eating this, trying that · Beastly Bahamut – Big Blue and trucking · Schredded Wolf – Ifs it’s not over 150 lbs dumbbell, screw it. · Syn – Number crunching like the ab machine. · Jazz Wolf – Drawing, Doctor Who, Creepy Faces, huhhh!? · Snowheart – The moving kitty! · Zak – It’s all over, muahahaaahahaaaa! 2. Tiberious – Downious: (20 – 25 minutes) · Background – Fandom, Life, School, Lifting, etc. · Power lifter – How it started?; How long at it?; Contest?; Goals?; Future plans? · How has powerlifting influence your life? · What is the different between bodybuilding and powerlifting? (Tiberious’s point of view). 3. Topics (30 – 90 minutes) · Review: § Body types can be place in to three main categories § Ectomorph – Tall & Lean (FMC - 33) § Mesomorph – (FMC – 34) § Endomorph – Shorter and usually a bigger person. (FMC – 35) § Mixed – These body types are not set and stone and people can have a combination of two body types. A. Mesomorph – · Large Muscle with naturally athletic physique. · A mesomorph has a large bone structure, large muscles and a naturally athletic physique. They find it quite easy to gain and lose weight. · Traits: § Athletic § Generally hard body § Well defined muscles § Rectangular shaped body § Strong § Gains muscle easily § Gains fat more easily than ectomorphs · When it comes to training endomorphs find it very easy to gain weight. Unfortunately, a large portion of this weight is fat not muscle. To keep fat gain to a minimum, endomorphs must always train cardio as well as weights. Usually supplements may not be needed as long as the person has a high protein intake in their diet. · Source: http://www.muscleandstrength.com/articles/body-types-ectomorph-mesomorph-endomorph.html B. Rice Is Nice! (Occasion) · Each food has a unique nutrient profile — high in some nutrients and low in others. · A person who only eats nothing but chicken breasts, rice and broccoli, will still be lacking nutrients that should be balanced out by eating other foods in some of his daily meals. · If rice is not for you try other complex carbs, such as yams, oatmeal, potatoes, pasta and whole-grain breads, you will still be covering your bases. · Also try mixing some lemon juice and sugar with your rice to get it to separate and to give it moisture. This may make it more palatable for you. If you still don’t like it, then turn to complex carbs that you will enjoy eating. · Keeping in mind that food balance is always important to the body. · Source: http://www.flexonline.com/nutrition/rice-occasion · Source: http://www.examiner.com/article/bodybuilding-and-the-importance-of-rice-the-diet C. The Science of Pecs! (da muscles) · Pecs – Pectoralis Minor and Pectoralis Major (Images) · These are two large, flat muscles that run across the surface of your chest. These muscles generally come into play when pushing something or hugging someone. · For men a well form chest helps in self-esteem as well as show to others of physicall of the individual to others. For females it helps to support the breast and show off self-esteem as well. · Pec Tears and Strains (Images) · Major reason for injury to pectorals are being overused and lifting to heavy without proper lifting form. · Exercises: § Peck Deck § Cable Press § Cable Flyes § Chest Dips § Cable Crossovers § Incline Dumbbell Flys § Dumbbell Flys § Dumbbell Press § Flat Flyes § Incline/Decline Bench Press · Source: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953288/ · Source: http://www.coreperformance.com/knowledge/injury-pain/pectoralis-muscle-strain.html D. Protein Deep Dish Pizza!, No Really!! (Image) · Ingredients For The Crust § 1/2 cup Pea Protein Powder (unflavored) § 1/2 cup Liquid Egg Whites § 1/8 cup Buckwheat Flour § 1/2 cup Almond Milk § 1 tbsp Coconut Flour · Directions For The Crust § Blend all of the ingredients together until you get a thick batter. Using a spoon, spread the batter onto either one or two deep-dish pans. I used two small nonstick cheesecake pans, and they worked wonderfully. § Bake at 320 F (160 C) for about 15 minutes or until the crust has cooked through. · Ingredients For The Filling § 1 small chopped Onion § 2 chopped Garlic Cloves § 2 cans of Tomatoes § 1/2 cup of Cheddar Cheese (or grated Mozzarella) § 1 cup of Ground Beef (I used Grass-fed beef) § 1 tbsp Rosemary § 1 tbsp Thyme § Salt to taste · Assembly Directions § Add toppings to the crust. I made mine by pan frying the onions and garlic until soft, letting the added beef simmer until cooked, throwing in the tomatoes and spices, and reducing for 30 minutes until the sauce has thickened). § Bake at 320 F (160 C) for about 10 minutes or until the cheese on top has melted. Top with additional cheese if desired. · Nutrition Facts - Amount per serving § Serving Size: 1 small crust (without toppings) § Serving Size: Recipe yields 2 (without toppings) § Calories - 251.5 § Total Fat - 6g § Total Carbs - 5g (3.6g fiber) § Protein - 38.4g · Source: http://www.bodybuilding.com/fun/ask-the-protein-powder-chef-protein-pizza.html 4. Emails (30 – 45 Minutes) A. From: Reeve @Schred/All Comment from what Schred’s said from last Cast FMC – 33. Review: Schred1 – Comment (Audio) Review: Schred2 – Clearing Up Comment (Audio) Review: Schred3 – Zak Follow Up (Audio) Comment: I do believe that the distinction between the different body types is actually very important as long as people understand this is just a very generic scale to give you an idea of how fast your metabolism is. I consider myself an endomorph. I’ve always been the pudgy little guy. When I started working out, I was mostly doing cardio. My goal was to get in shape and feel a bit less ashamed of my body. The problem being that I had a really sweet tooth and preferred by far sweating on a treadmill than going on a diet. Also, from my personal experience, no matter how heavy I lift and how hard I push myself, I can't "lose fat" simply with lifting. Cardio seems to be, if not the only option, at least the best for me. I did very intense cardio for about 5 months. In the end I was weighing 120 lbs for 5'3" and still looked a bit pudgy although I had very skinny arms and could nearly see my ribs. I went to see a dietician who told me being slim would basically mean a drastic change in my lifestyle, both for exercises and diet. However, she also gave me this little explanation about body types, mostly to make me understand I had a slow metabolism and what it would imply. If I wanted to get in shape, it'd have been much easier for me to start lifting than to try and lose fat. So far, my results have been pretty good and I've started out-lifting ectomorphs friends who were ahead of me when I started. All in all, what I'm trying to say is, even though the generalization of body types shouldn't be taking too seriously, having a general idea of the pros and cons of your metabolism can really help you finding the workout and diet that suit you best. I refuse to give up on my occasional cookie or ice cream, but if it hadn't been for learning about the endomorph body type and their ability to gain size easily, I would never have started weightlifting in the first place. B. From: Anonymous @Snowheart (Image with Question) Comment: t doesn't seem to look like I've changed much or changed at all after these past two years and it's actually quite demotivating and frustrating to see. I've done what I can within those two years and learning in between. There has been 5x5 (which I've learned quite a bit from previous podcast), HIIT and now, body weight training. Food intake is kept at a minimal as I'm trying to lose those fat and changing them into muscle mass. Unfortunately, I am unable to fix down on a diet as money is an issue and my family isn't very supportive of what I'm going through. Being a Chinese and whatnot, I'm unable to bring them down to say that white rice is bad for me at the moment cause I did went through that phase and had an argument, even few days ago. We just need to have white rice. I tried adding in brown rice but two issues: 1) it's expensive to obtain and 2) my dad doesn't eat brown rice. Thus, boils down to the issue of food intake where I've been trying to cut half of my portion till now. I know food is a huge issue here but it's difficult in an environment where my parents aren't that supportive of it. That goes for food and for training, I'm on a body weight training with a personal trainer. I've just started on that recently in December 2013 and still going on till now. What I've been doing are push ups, jumping lunges, squats, sand bag training, etc,. It's intense, that much I could say cause my trainer is one hell of a trainer. He pushes and I'm hoping to see results but I'm only on personal training with him once a week. The remaining days, I go on HIIT like RPM classes, biking. I hate running the treadmill and it's not what keeps me motivated. Classes like those keeps me focus and really force myself to push forward. Even after all those, I'm still not gaining or losing much. As you can see from the comparison, it's really demotivating. I'm only taking whey protein and fat burner as supplements. And I have no access to any nutritionist. Supplements that I'm taking. I'm only taking whey protein and fat burner as supplements. And I have no access to any nutritionist. C. From: Fatwolf @All Question: Does anybody know of Soya, Lactose and Dairy free protein shake as I have developed allergies to them. Zak Source: Yes, Rice and hemp based protein powders have actually been around for some time now. Manitoba Harvest has just announced their new Organic Vanilla and Organic Dark Chocolate Hemp Protein Powders. These products can be found right now exclusively at Whole Foods Markets in the USA. Source: http://www.godairyfree.org/news/nutrition-headlines/dairy-and-soy-free-protein-powder-it-does-exist-and-in-chocolate Also one can try Pea Protein powders. http://www.swansonvitamins.com/now-foods-pea-protein-powder-2-lbs-pwdr 5. Closing Out (3 – 5 Minutes) · We can’t do the show without you, the listeners! · Please rate us on iTunes or Thumbs us up at Stitcher Radio. Give us a s thumb up. · You can email us at FMC@furry-muscle.org · Have any questions or comments? Drop us a line at 571-208-BUFF (2833). · Follow us on Twitter @FurryMuscleCast · You can find show notes, pictures, links and many other materials at our main website http://www.furry-muscle.org · Next Furry-Muscle Cast: June 13th – Summer’s Here!!!
When dishes were the same color as the food served, people took bigger portions. Katherine Harmon reports
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