Confidence Is Key!

Today we are talking about going slow and the importance of slowing it all down... Please enjoy my tips on how you can physically, mentally and spiritually go slower in your life! Enjoy!

Mental Health seems like the hot topic right now - and so it should!!Which is why todays episode is all about self care! I have broken up the episode into two sections, self care for the weekday and self care for the weekends. Hopefully this episode gives you some quick/easy tips and tricks to help you incorporate more self care into your week. Enjoy everyone! X

Welcome to my first episode in my 2021 mini series "Reminders." Today, lets chat about the 5 regrets of the dying! The inspiration from todays episode is from an article I heard about - written in 2012 by an Australian Palliative Care Nurse, Bronnie Ware, who spoke to people about their biggest regrets in life. This is not one to miss, listen now! Enjoy!

New Year, New me! So how do we actually get to be the best version of ourselves?! What's the secret to living your best life..? Tune in, as I share some helpful tips on how to change your lifestyle to ensure you are living out the best version of you! Enjoy confidence listeners!

Let's do this!! Welcome back, Confidence listeners! This episode is all about our goals this year. How do we get to the point where we know what our goals are? Well, I've got you - I have an activity that can help you figure out what your goals for 2021 should be. Listen and enjoy everyone! x

And thats a wrap!! Lets look back on the year that was....2020! What a year it has been - did I achieve the goals I set out for myself?! Listen and see now - enjoy!

Welcome to the final lesson in my mini series "Lessons." Today we chat about protecting our vibe - all the hard work we have done to become the best versions of ourselves. Listen and Enjoy!

Today we are going to chat all about boundaries and how important they are when trying to achieve a calm and fulfilled life. This is another episode in my mini series "lessons" and I truly hope you all enjoy!

We have only 4 more months to go....so lets get our confidence back for the rest of 2020. Today I will share my list of tips/tricks to help you regain your confidence! Listen now and enjoy!

Lets chat all about being BUSY! Is being busy really that good for us? Since when did being busy become a status symbol… listen now and enjoy!

This year has been a drag in the MUD! So much has changed... lets chat about it! Enjoy xx

In this weeks episode I will share my favourite bits from the AMAZING book "Daring Greatly" by Brene Brown. Enjoy!

Todays episode is all about dealing with "worry." Most worriers have been worrying all their lives... and I would fall under that category..To help with this, I have started a course from the "THIS WAY UP" program to assist with my worrying and anxiety. In this episode, I will share with you everything that I have learnt so far. Enjoy! Information in this episode is from https://thiswayup.org.au/how-we-can-help/courses/generalised-anxiety-disorder/

This episode is all about the mid-year check in that you should be having with yourself. We are already half way through the year, and I want to ask you... how do you feel about what you have achieved so far? Listen now to check in with yourself! Enjoy!

Here is another episode for my mini series "Lessons!" Today I bring you Lesson number 2, which is focusing on 10 rules for being human. Sometimes we forget that we are only human and its okay to make mistakes and only take one day at a time. I hope you enjoy this little pick-me-up! x

I've decided to start a mini series called "Lessons" to help us be the most confident and content versions of ourselves. This first lesson is all about what COVID19 has taught us... how its highlighted the "simple treasures" of life. Enjoy!

Its a crazy time at the moment and I have had a lot of time to reflect. Todays episode is all the things I would tell my younger self about "highschool Drama".... Being a teacher, I look back at some of the things I stressed about as a teenager and giggle to myself, but I am glad that it taught me some pretty wonderful life lessons. Maybe you can think back to your younger self as you listen to this episode..Enjoy!

I am sick of hearing the words "unprecedented times" - lets flip it on its head and throw out some positivity for everyone! Here are some tips on what you can do during this isolation period that will keep you energised, engaged and motivated. I hope you enjoy listening! Don't forget to add the Confidence Is Key! Podcast on instagram @confidencepod for all the latest updates. Stay positive everyone!

This episode explores everything I have learnt over the past 25 years! Hopefully you can relate to these everyday life revelations. Enjoy everyone!

It's a new week and I am here to deliver a new episode! Today, I review the work of Mark Manson in his books and his mantra on how to live life and engage in HOPE! I hope you all enjoy!

Its a new week, so here is a brand new episode! This episode I share my 2020 GOALS. Hopefully, you can relate to some of these goals and we can achieve them together! Enjoy!

HELLO 2020!Another decade done and dusted as we wiggle our way into a brand new one. This episode will provide you with a little sneak peak into what the “Confidence Is Key!” Podcast will be dropping this year! Stay tuned…

ITS ALMOST WEDDING TIME!! In this episode, I will share my top 10 wedding tips on how to plan a wedding with CONFIDENCE! Thank you everyone for listening this season. Make sure you listen to all the other episodes in season one and I shall be back in Feb 2020. Enjoy!

We are approaching the end of 2019, which means that it is WEDDING SEASON! My own personal goal is to strive for the #GLOW. This episode will share all of the tips and tricks that I have implemented into my lifestyle to achieve that outward glow. Listen now and enjoy!

Lets chat about the PERKS of being a woman! Today, we are going to speak with Meagan Wilcox the creator of "The Perks of being a Woman" podcast show. We chat about the best things about being a woman and some of the downfalls that comes along with it. Listen now!

Lets talk all things confidence with Brené Brown - During my school holidays, I sat down to watch the Brené Brown Netflix Special called “Brené Brown: The Call to Courage.” It was the most engaging, inspirational and motivational hour of my whole school holidays. Listen as we learn from the amazing woman that Brené Brown is.

“Women dress to impress other women” - What?! Yes… lets unpack why women are expected to look a million dollars all the time. I have 3 suspects that pressure individuals to dress to impress. Find out who they are! New episodes every Tuesday.

Today we are going INTERNATIONAL - all the way from Vancouver, please welcome special guest TARA CLARK. Tara is a social media architect, entrepreneur and experienced speaker. Tara is also the founder and CEO of Social T. Tune in and listen to all things confidence in the business world! New episodes every Tuesday!

We are joined today by a very special guest, Physio Matt, to talk about all things related to STRESS and the impact of stress on the body. Matt has a degree in Exercise and Sports Science AND a Masters of Physiotherapy from the University of Sydney. Matt will provide us with some amazing knowledge on how stress affects our body and how we can reduce the amount of stress that we put on it. Enjoy! New Episodes out every Tuesday.

Fear is part of us. We need to acknowledge it, learn from it and face it. Fear does NOT define who we are - Lets chat about how we can manage our fears. New episodes every Tuesday!

Tell me I’m not alone when I say I experience this uncomfortable, guilt feeling when I take time out for myself? In this episode, we are going to unpack the reasons behind the guilt and how we can learn to enjoy “ME” time!

Do you want to be a BOSS in your everyday life? Well, you have come to the perfect place - Let’s talk about the different ways that you can be a total BOSS! New episodes every Tuesday. Enjoy!

We don't need to be "on" every moment of every day. Lets explore the reality of confidence. New episodes every Tuesday!

This week I’m going to talk about the rollercoaster affect of being confident. The Up's, the Down's and everything in between. Enjoy! New episodes out every Tuesday.

Some people LOVE to be organised and others SINK at the feeling. Let’s explore the fundamental benefits of being organised. New episodes every Tuesday!

Let's talk about the BIG no no's when it comes to being confident!

This is communication skills 101. I have 5 awesome ways that you can "Fake it until you make it" when having a conversation. Enjoy! 

Is your child struggling with confidence? Well, I have 4 fantastic tips that will assist you in bringing the confidence out of your little munchkin! 

Hello Everyone! I'm Rosie - Get to know a little bit more about me and my Podcast show by listening to this trailer.