Connect & Move Radio

In this episode, I invite triathlete and Ironman Certified coach, Vanessa Soulavy, onto the show. We talk about what it takes to be an endurance athlete , the keys to success, and tips and tricks to improve the trifecta of running, swimming, and cycling. Heres how to reach Vanessa Soulavy: Instagram: @vsoulavy / @101training Books mentioned during the episode: Shoe Dog: A Memoir by Phil Knight A Life Without Limits: A World Champion's Journey by Chrissie Wellington ------ Thanks for listening! @connectandmoveradio Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73

In this episode, I invite strength coach, Alex Crato, onto the show. We talk about how he lost 50 pounds in one year, the key to eating and training well, and how to create a sustainable healthy lifestyle. Heres how to reach Alex Crato: Instagram: @_southland_ Books mentioned during the episode: Science and Practice of Strength Training by Vladimir M. Zatsiorsky The E Myth by Michael Gerber Extreme Ownership by Jocko Willink and Leif Babin ------ Thanks for listening! @connectandmoveradio Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73

In this episode, we bring back strength coach, Julian Arana onto the show. We talk about the importance of applying what you learn while learning from failure, the power of learning from others, and investing in yourself long term. Heres how to reach Julian Arana: Instagram: @bfitbyj Website: www.julianarana.com Books mentioned during the episode: The Psychology of Money: Timeless lessons on wealth, greed, and happiness by Morgan Housel Deep Work: Rules for Focused Success in a Distracted World by Cal Newport ------ Thanks for listening! @connectandmoveradio Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73

In this episode, we invite strength and nutritional coach, Stephanie Earl onto the show. We talk about the most important part of your training, great coach vs average coach, and training for longevity. Heres how to reach Stephanie Earl: Instagram: @stephearlstrong Website: www.stephearlstrong.com Books mentioned during the episode: Scientific Principles of Strength Training by Mike Israetel,James Hoffmann, & Chad Wesley Smith ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite primal health coach, Marisa Moon onto the show. We talk about how to start flexible intermittent fasting and incorporating the foundational 5 (Gut Brain, Mobility, Stress, Sleep, Diet) for health optimization. Heres how to reach Marisa Moon : Instagram: @marisa_moon Website: www.marisamoon.com Books mentioned during the episode: Better Than Before by Gretchen Rubin The Primal Connection by Mark Sisson Stress Less, Accomplish More by Emily Fletcher ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite fitness enthusiast and motivational speaker, Matt Scoletti onto the show. We talk about how to reshape your mindset for success and developing positive self-talk as a tool for conquering the impossible. Heres how to reach Matt Scoletti : Instagram: @mattscoletti Website: www.mattscoletti.com Books mentioned during the episode: The First 15 - Matt Scoletti The Untethered Soul - Michael Singer Can’t Hurt Me - David Goggins The Compound Effect - Darren Hardy ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73

In this episode, we invite primal health coach, Ste Lane, onto the show. We talk about the essence of primal health and living a high performance and sustainable life with the primal basics. Heres how to reach Ste : Instagram: @peakprimalhealth Website: www.peakprimalhealth.com Books mentioned during the episode: The Four Agreements - Don Miguel Ruiz A new Earth - Eckhart Tolle Lion Trackers Guide To Life - Boyd Varty ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite Licensed Mental Health Counselor, Julie Johnson onto the show. We talk about what mental health therapy is, learn about behavior health intervention, and learn about the untaught skill of communication for problem solving. Heres how to reach Julie Johnson : Facebook: @HeartandSolutions Website: www.heartandsolutions.net Books mentioned during the episode: Breathing Through the Year by Julie Johnson The 5AM Club by Robin Sharma Getting Things Done: The Art of Stress-Free Productivity by David Allen ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite educator, manual therapist, exercise physiologist and founder of the MELT method, Sue Hitzmann onto the show. We talk about the role of fascia in health and performance , the importance of self care, and overcoming chronic pain while staying active. Heres how to reach Sue Hitzmann : Instagram: @meltmethod Website: www.meltmethod.com Books mentioned during the episode: The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day by Sue Hitzmann ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite Canadian-American entrepreneur, Dr. John Berardi onto the show. We talk about how success is individual to the person, what coaching really means, and providing value and long lasting impact. Heres how to reach Dr. John Berardi : Instagram: @DrJohnBerardi Website: www.johnberardi.com / www.changemakeracademy.com Books mentioned during the episode: Change Maker by Dr. John Berardi ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite fitness business coach , Sean Garner onto the show. We talk about best ways to grow your brand and businesses in the digital age. Heres how to reach Sean Garner : Instagram: @seangarner Website: www.entrefitcoaching.com Books mentioned during the episode: Never Split the Difference by Christopher Voss Russell Brunson Trilogy ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite yoga teacher and educator, Adrian Molina onto the show. We talk about Warrior Flow and its mission, serving others, and self care. Heres how to reach Adrian Molina : Instagram: @adrianmolinaofficial @warriorflowofficial Website: www.warriorflow.com Books mentioned during the episode: Autobiography of a Yogi by Paramahansa Yogananda ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, the tables are turned and co-host Tim interviews Andy. We talk about managing a performance based practice during COVID 19 and the transition into an online business. ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite , Pranic Healing Instructor, therapist, and spiritual guide, Agustina Caminos onto the show. We talk about what Pranic Healing is , its role in achieving mind-body connection , and improving overall wellbeing. Heres how to reach Agustina Caminos : Instagram: @agustina_caminos_freespirit Website: Books mentioned during the episode: Miracles through Pranic Healing of Master Chia Kok Sui by Master Choa Kok Sui Hatha - Yoga by Antonio Blay A puerta cerrada by Jean Paul Sartre ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite Lifestyle Coach and Author , Carl Paoli, onto the show. We talk about what it means to human, the universal language of movement, and the true meaning of being an educator and coach. Heres how to reach Carl Paoli : Instagram: @carlpaoli Youtube: @carlpaoli Books mentioned during the episode: Free+style: maximize sport and life performance with four basic movements by Carl Paoli ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite Nike Trainer and Run Coach , Bret Gornik, onto the show. We talk about the Live Better Experience, uncovering potential, and life's purpose through the best day ever mindset. Heres how to reach Bret Gornik : Instagram: @bret_gornik Website: www.livebetterco.org Books mentioned during the episode: The Alchemist: A Fable About Following Your Dream by Paulo Coelho The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip Heath The Infinite Game by Simon Sinek ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite first time mom and co-founder of PARC , Cindy Gonzalez, onto the show. We talk about the insights of motherhood, traveling, and the importance of stay active and best ways to do so while raising a family. Heres how to reach Cindy Gonzalez : Instagram: @cin_g_ Books mentioned during the episode: The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM by Hal Elrod Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite Yoga Trainer , Jaquelyn Umof, onto the show. We talk about the power of mindfulness through movement and starting a home-yoga training. Heres how to reach Jaquelyn Umof : Instagram: @actionjaquelyn Website: www.actionjacquelyn.com Books mentioned during the episode: The Power of Now by Eckhart Tolle You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite Physical Therapist and Strength Coach, Dr. Teddy Willsey, onto the show. We talk about social media and its impact in health care, bridging strength/conditioning with rehab, maximizing patient communication, and online programs. Heres how to reach Dr. Teddy Willsey : Instagram: @strengthcoachtherapy Website: www.citizenathletics.com Books mentioned during the episode: A Whole New Mind: Why Right-Brainers Will Rule the Future by Daniel H. Pink Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear and Penguin Audio How to Win Friends & Influence People by Dale Carnegie ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite strength coach Angelo Sisco onto the show. We talk about the road to injury recovery, self mastery, and what it means to be a Alpha Hippie. Heres how to reach Angelo : Instagram: @angelo_sisco Website: www.alphahippiepodcast.com Books mentioned during the episode: The Soul of Discipline: The Simplicity Parenting Approach to Warm, Firm, and Calm Guidance- From Toddlers to Teens by Kim John Payne Meditations by Marcus Aurelius The Complete Works of Florence Scovel Shinn by Florence Scovel Shinn ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite CEO of Xero Shoes, Steven Sashen onto the show. We talk about how Xero Shoes began, minimalist footwear vs regular footwear, and best practices for minimalist shoes. Heres how to reach Steven: Instagram: @xeroshoes Website: www.xeroshoes.com ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we gastroenterologist , Dr. Brian Dooreck onto the show. We talk about gut health, common problems due to poor diet and lifestyle, and the best ways to achieve optimal health. Heres how to reach Dr. Brian Dooreck : Instagram: @dr.dooreck Linkedin: www.linkedin.com/in/drdooreck/ Website: www.browardgi.com/brian-s-dooreck Blog: www.browardgi.com/blog ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite Movement Practitioner , Sean Nicolle onto the show. We talk about what is the Ido Portal Method, cultivating a . movement practice, and the Republic of Movement . Heres how to reach Sean : Instagram: @sean.nicolle Website: www.republicofmovement.com Books mentioned during the episode: How to Change Your Mind by Michael Pollan A Mad Desire to Dance by Elie Wiesel The Problems of Philosophy by Betrand Russell ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite Physical Therapist and Clinic Owner, Dr. Alexander Gonzalez onto the show. We talk about the state of healthcare abd the role of patient empowerment in rehab. Heres how to reach Dr. Alex G : Instagram: @dr_alex_g Website: www.parcpt.com Books mentioned during the episode: The Power of Now by Eckhart Tolle The Four Agreements by Don Miguel Ruiz Awaken the Giant within us by Tony Robbins ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite Functional Medicine Wellness Coach, Olivia Schuh onto the show. We talk about what exactly is functional medicine and the significance of emotional balance for optimal gut health. Heres how to reach Olivia: Instagram: @oliviaschuh Website: www.elaiawellness.com Books mentioned during the episode: Food: What the Heck Should I Eat by Mark Hyman M.D. Genius Foods by Max Lugavere ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite Physical Therapist, Dr. Jonathan Amato onto the show. We talk about the role of rehabilitation and recovery for fight sport athletes. Heres how to reach Dr. Jonathan Amato : Instagram: @dr.amato_pt Website: www.strengthandrehab.com www.fightscienceinstitute.com ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite Powerlifter and Strength Coach, Megan Gallagher onto the show. We talk about female athlete development in strength and fitness and their powerlifting journey. Heres how to reach Megan : Instagram: @megsquats Website: www.strongstrongfriends.com Books mentioned during the episode: The Mindful Self Compassion Workbook by Kristin Neff ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite Strength Coach and Fitness Nutrition Specialist, Jorge Romao onto the show. We talk about the fundamentals of a good diet and using intermittent fasting as a tool. Heres how to reach Jorge : Instagram: @jorge_fitbyromao Books mentioned during the episode: The Longevity Diet by Valter Longo Mindset by Carol S. Dweck ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite Movement and Strength Coach, Brandon Harris onto the show. We talk about how to develop yourself as a coach and the recipe to improving golf performance. Heres how to reach Brandon : Instagram: @brandon_pfs Website: www.premierfitnesssystems.com Books mentioned during the episode: Move Your DNA by Katy Bowman Outliers by Malcolm Gladwell ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite Sports Performance Chiropractor, Dr. James Spencer onto the show. We talk about sensory integration and proprioception for the improvement of performance and rehabilitation. Heres how to reach Dr. James Spencer : Instagram: @drjamesspencer Website: www.drjamesspencer.com Books mentioned during the episode: Hacking Your Education by Dale J. Stephens ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite human performance specialist, PJ Nestler onto the show. We talk about the role of breathe, movement, and recovery to achieve optimal human performance. Heres how to reach PJ : Instagram: @coachpjnestler Website: www.xptlife.com Books mentioned during the episode: Extreme Ownership by Jacko Willink Thinking Fast & Slow by Daniel Kahneman The Oxygen Advantage by Patrick McKeown Atomic Habits by James Clear ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite Strength & Conditioning coach and Registered Dietician, Julia Glanz onto the show. We talk about the ability to use negative situations to create inner drive, keeping nutrition simple and practical , and the power of habit. Heres how to reach Julia : Instagram: @juliaglanz Website: www.juliaglanzlifestyle.com Books mentioned during the episode: Daring Greatly by Brene Brown ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite 6-time Taekwondo US Collegiate National Champion and YouTuber, Samery Moras on to the show. We talk about how to develop as a taekwondo athlete, hardships and struggle of learning martial arts , and how to own and manage your very own Dojo. Heres how to reach Samery : Instagram: @samerymorastkd Website: www.livemartialarts.org Youtube : SameryMorasTaekwondo ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, we invite doctors of physical therapy Chris Gai and Madison Franek onto the show. We talk about the role of research and literature in evidence based care, best ways to implement research for movement gainz , and using your therapy clinic or performance facility as one huge science lab. Heres how to reach Chris and Madison : Instagram: @evidencebasedmvmt Books mentioned during the episode: So Good they cant ignore you by Cal Newport How to win friends and influence people by Dale Carnegie ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, I invite athletic trainer and RockTape medical director Dr. Ethan Kreiswirth onto the show. We talk about teaching human optimization, providing performance care via patient education and integrative care, and providing medical care for BJJ athletes. Heres how to reach Dr. Ethan Kreiswirth : Instagram: @dr.kreiswirth Website: Kreiswirth Sports Medicine Systems Books mentioned during the episode: Explain Pain Supercharged by David Butler Playing with movement by Todd Hargrove ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, I invite tennis pro Jeremy Standiford onto the show. We talk about the qualities of professional tennis coach , the qualities of a successful tennis athlete , and promoting athletic development in tennis. Heres how to reach Jeremy : Instagram: @jstando Website: www.standifordtennis.com Books mentioned during the episode: Winning Ugly by Brad Gilbert Growth Mindset by Carol S. Dweck Les Standiford ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, I invite health and movement coach Tamay Jentjens onto the show. We talk about harmonizing the internal conflict of the mind and body , integrating spirituality and mindfulness , and promoting wellbeing of the human soul. Heres how to reach Tamay : Instagram: @tamayjentjens Website: www.tamay-jentjens.com Books mentioned during the episode: Bioenergetics by Alexander Lowen In an Unspoken Voice by Peter Levine ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

In this episode, I invite strength coach and educator Brianna Battles onto the show. We talk about coaching the pregnant athlete, how to set strength and fitness goals during the pregnancy journey, and communicating consistent health and wellbeing. Heres how to reach Brianna : Instagram: @briannabattles Website: www.briannabattles.com Books mentioned during the episode: Dare to lead by Brene Brown ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move Facebook: @afmove

In this episode, I invite mixed martial artist and educator Donato Helbling onto the show. We talk about the Wim Hof Method, the use of breathing, mindset, and ice for self actualization, and what it truly means to be happy. Heres how to reach Donato : Instagram: @donatohelbling Website: www.donatohelbling.com Resources mentioned during the episode: Miami Ice Club Wim Hof Method Budokon ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move Facebook: @afmove

In this episode, I invite physical therapist & strength coach Zach Wagner onto the show. We talk about the merging of strength and conditioning into PT school, the importance of strength and conditioning in rehab, and promoting continuity programs with patients for longer pain-free performance gains. Heres how to reach Zach: Instagram: @zachwagnerdpt Website: http://www.wagnerptp.com Resources Mentioned during the episode : Modern Pain Care The Missing Variable Podcast Level Up Initiative Clinical Athlete ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move Facebook: @afmove

In this episode, I invite physical therapist and labor conditioning specialist Dr. Taylor Reyes onto the show. We talk about the importance of pelvic health, staying active and healthy through your pregnancy with labor conditioning, and promoting wellbeing after pregnancy. Heres how to reach Dr. Taylor Reyes : Instagram: @firephysicaltherapy Website: www.firephysicaltherapy.com Books mentioned during the episode: The Brain's Way of Healing: Stories of Remarkable Recoveries and Discoveries by Doidge Norman ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move Facebook: @afmove

In this episode, I invite physical therapist Dr. Missy Albrecht onto the show. We talk about what visceral manipulation is, the importance of organ health and its affect on overall performance. Heres how to reach Missy  : Instagram:  @stay_invincible  Website:  www.stayinvincible.com Resources mentioned during the episode: Missy's Ebook: Organs, Oils, & Optimal Health Barral Institute : www.barralinstitute.com ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move  Facebook: @afmove  Join the Free HMBP facebook group here Sign up for the HMBP course waitlist here

In this episode, I invite athletic trainer and professor Dr. Rodrigo Martinez onto the show. We talk about what the future holds for athletic training education and the role of manual therapy in patient care and going beyond just treatment techniques. Heres how to reach Dr. Rodrigo Martinez : Email: martinr@fiu.edu Books mentioned during the episode: Applied Kinesiology by Robert Frost, Phd ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move Facebook: @afmove Join the Free HMBP facebook group here Sign up for the HMBP course waitlist here

In this episode, I invite performance chiropractor and educator Dr. Jacob Harden onto the show. We talk about getting the best out of your rehab program with strength and conditioning principles and what exactly is the best way to provide injury prevention and create resilience.  Heres how to reach Dr. Jacob Harden  :  Instagram:  @dr.jacob.harden Books mentioned during the episode:  Dynamics Of Skill Acquisition by Keith Davids  Science and Practice of Strength Training by Vladimir Zatsiorsky  Explain Pain by David Butler  ------ Thanks for listening! Follow Andy at the links below:  Instagram : @af_move  Facebook: @afmove   Join the Free HMBP facebook group here  Sign up for the HMBP course waitlist here

In this episode, I invite researcher and physical therapist Anthony Teoli onto the show. We talk about what joint degeneration really means, the importance of exercise for osteoarthritis, and the balance of doing research the world needs vs research the you want to do. Heres how to reach Anthony : Instagram: @infophysiotherapy Website: www.infophysiotherapy.com Infophysiotherapy Courses: The Knee Osteoarthritis Assessment & Management Course ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move Facebook: @afmove Join the Free HMBP facebook group here Sign up for the HMBP course waitlist here

In this episode, I invite strength coach and dietician Erik Bustillo onto the show. We talk about how to create a sustainable approach to nutrition to create a greater impact on your health and we go deep into Eriks own personal motto, MTWABP, about spreading positivity to everyone. Heres how to reach Erik : Instagram: @erikbustillo Podcast: Education with Erik B ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move Facebook: @afmove Join the Free HMBP facebook group here Sign up for the HMBP course waitlist here

In this episode I invite athletic trainer and business owner Alisha Pennington onto the show. We talk about how she became an entrepreneur and the role she learned to fill with zero business experience, what outreach services are and what the future holds, and the importance of buidling relationships in your profession. Heres how to reach Alisha : Instagram: @theatvantage Website: https://www.theatvantage.com Books mentioned during the episode: Good to Great by Jim Collins Go wash your face by Rachel Hollis The Power of Vulnerability by Brene Brown ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move Facebook: @afmove Join the Free HMBP facebook group here Sign up for the HMBP course waitlist here

In this episode I invite high school athletic trainer Michelle Cordero onto the show. We talk about what it takes to be a high school athletic trainer and the importance of a parents role in athlete care & sports life. ------ Heres how to reach Michelle : Instagram: @athleteremedy Website: www.athleteremedy.com Athlete Remedy Facebook group: Athlete Remedy Community Books mentioned during the episode: Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide by Dr. Tommy John ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move Facebook: @afmove Join the Free HMBP facebook group here Sign up for the HMBP course waitlist here

In this episode, I invite strength coach Matthew Ibrahim on to the show. We talk about how to understand your role in the care of an athlete, the difference between working out and training, and promoting strength and athletic development in all age groups. Heres how to reach Matthew: Instagram: @matthewibrahim_ ------ Thanks for listening! Follow Andy at the links below: Email : andy@myorenew.com Instagram : @af_move Facebook: @afmove Join the Free HMBP facebook group here Sign up for the HMBP course waitlist here

In this episode, I invite physical therapist and health influencer Jen Esquer onto the show. We talk about the mind-body connection and its importance in health and fitness, the role of the nervous system when it comes to treating and reducing pain, and combating social and internal pressures while focusing on self appreciation and positivity. Heres how to reach Dr. Jen Esquer : Instagram: @docjenfit Website: www.docjenfit.com ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move Facebook: @afmove Join the Free HMBP facebook group here Sign up for the HMBP course waitlist here

In this episode I invite physical therapist and former Collegiate Soccer player, Nicole Surdyka , onto the show. We talk about the importance of the psychosocial model in rehab especially when'd working with athletes, what the return to sport continuum is, and the road from injury to return to play and the obstacles along the way for both athlete and rehab professional. ------ Heres how to reach Nicole : Instagram: @dr.nicolept Website: www.nicolesurdykaphysio.com Youtube: Nicole Surdyka ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move Facebook: @afmove Join the Free HMBP facebook group here Sign up for the HMBP course waitlist here