Daily cup of Prana

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Hello, Welcome to your daily cup of Prana. A space to come together, find inspiration and insight as I guide you through my journey to health of body, mind, and soul through, Auyrveda, yoga, meditation, mindfulness, magic, and all things wellness to fill your cup, find your flow, step into gratitude…

Deborah Ellis


    • Aug 3, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 14m AVG DURATION
    • 252 EPISODES


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    Latest episodes from Daily cup of Prana

    Embodied Meditation

    Play Episode Listen Later Aug 3, 2023 26:09


    Hello and welcome to your practice! Today's meditation is all about embodiment. Learning to be with our breath, body, thoughts, emotions and sensations. Invite yourself into your meditation meadow, get comfortable and join me on the journey to embodied awareness. You can also find me and my other offerings and apothecary at wyldflowerwellness. com Grateful for your continued support, much love honeybees! Deborah

    Summer Solstice Serenity

    Play Episode Listen Later Jun 23, 2023 12:03


    Welcome to Daily cup of Prana! Today's episode is a meditation practice to embody the power of Father Sun, to tap into your own light , sense your heart shine and set your intentions for the Summer. Thank you for sharing this practice with me! Happy Summer Solstice honeybees

    summer solstice prana happy summer solstice
    “Love your body” Metta Meditation

    Play Episode Listen Later Jun 7, 2023 23:35


    A meditation to breathe love and gratitude for your beautiful body. Whatever you are going through, pain, trauma, tightness, rigidity or tension, allow your breath to soften the edges and to nourish you. Our bodies wether restricted or not carry us through this lifetime and have a cohesive connection with nature, let's show our body some love and appreciation with this heartfelt meditation. Wishing you a beautiful day full of love, health and wealth! Hari OM Tat Sat. Xoxo, Deborah

    Rooted, A Yoga Nidra Practice.

    Play Episode Listen Later May 27, 2023 43:09


    Welcome back to Daily cup of Prana! Today's episode is the ancient practice of yoga nidra or non-sleep deep rest. This practice is a guided practice to support you if you're feeling tired, anxious, overwhelmed and in need of grounding. The practice is about 45 minutes, so invitation to find a space where you can rest, and go inward without any distractions. Please grab any props of support you might need such as a bolster, blanket, pillow and an eye pillow. The practice of yoga nidra has been a critical element and tool on my healing journey and I am honored and grateful to share with my community! I hope you enjoy! Much love and gratitude dear ones

    This moment right here, right now, Breathe.

    Play Episode Listen Later Nov 3, 2022 3:26


    Deep Breaths to center, and relax. --- Support this podcast: https://anchor.fm/deborah-ellis/support

    Integrate

    Play Episode Listen Later Sep 21, 2022 3:13


    Good morning. Invite yourself to receive today's centering thought. Read from the book “The Moon Deck” --- Support this podcast: https://anchor.fm/deborah-ellis/support

    Morning Message. 9/19/22

    Play Episode Listen Later Sep 19, 2022 1:15


    Good morning. Welcome to today's centering thought. A moment to sit fully present in full awareness before we begin our beautiful day ahead. Thank you! --- Support this podcast: https://anchor.fm/deborah-ellis/support

    Body Prayer. Morning Words Meditation

    Play Episode Listen Later Aug 3, 2022 7:58


    Welcome to your practice. Invite yourself to receive these morning words, a prayer to the Body. Poem written by Abby Lane. Settle in to tune in and begin. In Gratitude, Deborah

    Weekly Affirmation Meditation 8/2/22

    Play Episode Listen Later Aug 2, 2022 4:31


    Invite yourself to receive this affirmation of the week. Settle in to tune in and begin. Peace and Blessings ✌️

    Listening to the Bodies Wisdom. Weekly intention meditation

    Play Episode Listen Later Aug 1, 2022 8:15


    Welcome to your weekly intention meditation. This week we set the intention to listen to the wisdom of our beautiful bodies. Settle in to your sweet spot and tune in to begin

    Filled With Golden Light

    Play Episode Listen Later Jul 27, 2022 8:22


    Welcome, Invite yourself to arrive and find stillness and quiet as we connect with our breath and fill up with warm nourishing golden light. --- Support this podcast: https://anchor.fm/deborah-ellis/support

    “The Unfolding” Morning words meditation.

    Play Episode Listen Later Jul 26, 2022 6:01


    Invite yourself to receive these morning words. Poem by “Dan Coppersmith” Settle in,to tune in and begin. In Gratitude xoxo, Deborah --- Support this podcast: https://anchor.fm/deborah-ellis/support

    Trust, let go. Weekly Affirmation meditation.

    Play Episode Listen Later Jul 25, 2022 3:53


    Welcome to a brand new beautiful week and your weekly affirmation. Settle in to tune in and begin.

    Morning inspiration.

    Play Episode Listen Later Jul 20, 2022 5:03


    A short sweet moment to receive morning words of inspiration. Settle in to tune in and begin

    The Seat of Intuition. Affirmation Meditation

    Play Episode Listen Later Jul 19, 2022 10:08


    Welcome to your practice. In today's episode we hold our awareness in our sixth energy center. The seat of our intuition, as we invite positive powerful affirmations into our energy center, our body, and our mind. Alignment with our truth and highest self. Settle in to tune in and begin.

    Intuition leads the way. Weekly intention meditation.

    Play Episode Listen Later Jul 18, 2022 15:17


    Welcome to a brand new week, and to your intention setting practice. This week we take care to listen and embody our intuition. Settle in to tune in and begin.

    Affirmation of The Day 7*15*22

    Play Episode Listen Later Jul 15, 2022 2:22


    Invitation to receive these morning words and invite this affirmation of the day into your heart. Settle in to tune in and begin

    Grounded & Centered

    Play Episode Listen Later Jul 14, 2022 11:11


    Today we meditate on a message From plant medicine. The flora and fauna carry with them messages, we just have to practice being still and embrace the silence, so we can receive. Settle in to tune in and begin. Thank you for sharing this beautiful practice with me

    Full Moon Grounding Release

    Play Episode Listen Later Jul 13, 2022 20:58


    Welcome to you full moon practice to release and let go of old karmas and trauma. Tune in to settle in and begin. Thank you for sharing this beautiful practice with me.

    Earthing

    Play Episode Listen Later Jul 12, 2022 6:44


    In today's episode we receive the Morning words by “Melissa Amber” Earthing. Settle in to tune in, and begin. Thank you for sharing in this morning practice of filling our cup with presence and breathe.

    Slow down & Ground, Weekly intention Meditation

    Play Episode Listen Later Jul 11, 2022 10:19


    This week we set the set intention to slow down and ground. We often hurry through life and feel disconnected, thus practice will guide you into connecting with Mother Earth, your body, and your breath. Tune in, settle in to begin. Thank you so much for sharing this beautiful practice with me.

    Morning Words Meditation “Creativity”

    Play Episode Listen Later Jul 6, 2022 4:01


    Take this perfect moment to settle in and receive these morning words. Creativity by Hardik Vaidya. --- Support this podcast: https://anchor.fm/deborah-ellis/support

    Weekly Affirmation 7/5/22

    Play Episode Listen Later Jul 5, 2022 2:14


    Take a moment to arrive and invite this affirmation into your beautiful week ahead! Settle in to tune in and begin

    “Nurture New Ideas” Weekly intention meditation

    Play Episode Listen Later Jul 4, 2022 10:15


    Take a moment to arrive. Weekly intention meditation this week is focused on Nurturing a new idea into fruition. Tending to the sacred, with love and nourishment. Reading from one of my favorite teachers herbalist Maia Toll and her book Herbiary. Thank you for sharing this practice with me. Wishing you peace,love, prosperity, and creativity.

    Affirmation of the Day.

    Play Episode Listen Later Jul 1, 2022 1:36


    Take a moment to arrive, close your eyes, and invite yourself to receive the Affirmation of the day. Thank you for sharing this practice with me

    Sacred Space. Morning words Poetry & meditation.

    Play Episode Listen Later Jun 29, 2022 9:36


    A Poem by Lora Lee. Invite yourself to receive in the stillness. Settle in, and tune in to begin. --- Support this podcast: https://anchor.fm/deborah-ellis/support

    Creating a Sacred Space. Weekly intention meditation

    Play Episode Listen Later Jun 27, 2022 10:08


    This week we set the intention to create a sacred space. A space to sit and receive, to feel, to reflect, to rest, and let go. Settle in, and tune in to begin your practice. Thank you for sharing this practice with me

    Weekly Intention. Reconnect with the Ritual of Rest

    Play Episode Listen Later Jun 13, 2022 11:35


    A beautiful new week ahead, time to set our intention. This week we intend to rest as ritual. Settle in, and tune in to begin. --- Support this podcast: https://anchor.fm/deborah-ellis/support

    Morning Words Meditation “ Dance with life”

    Play Episode Listen Later Jun 7, 2022 8:15


    A brand new day, a moment to sit in stillness to receive these morning words by “ Lisa Boleyn” Dance with your life. Settle in, tune in to begin.

    This Week I will dance with the Rhythm of my life! Weekly intention meditation

    Play Episode Listen Later Jun 6, 2022 10:01


    A brand new day, a brand new week ahead to set our intention. Invite yourself to get comfortable, connected to Mother Earth and your Spirit. Settle in, and tune in to begin your beautiful practice

    Morning Appreciation Affirmations.

    Play Episode Listen Later Jun 2, 2022 6:44


    A brand new day full of wonder and possibilities. Invite your heart to open and receive these affirmations of gratitude. Tune in to settle in and begin

    Self Care for an Open Heart Meditation.

    Play Episode Listen Later Jun 1, 2022 12:48


    Inspired by one of my favorite books, How to Breathe by Ashley Neese, this practice is self care for opening the heart to receive. For this practice I invite you to lie down if that's available and gather any items of support, a blanket or a pillow and tune in to settle in and begin

    “Still Dews of Quietness” Morning Words. Poetry + Meditation

    Play Episode Listen Later May 31, 2022 8:11


    Morning Words Meditation 5.31.22 Meditations from the Heart, by Howard Thurman. Settle in to begin

    New Moon Weekly intention Meditation.

    Play Episode Listen Later May 30, 2022 15:33


    This week is an invitation to set the intention to create space for Ritual as self care. What a beautiful day to set our intention together under the energy of this beautiful new

    “Create Space” Plant medicine message.

    Play Episode Listen Later May 25, 2022 11:52


    Welcome to your practice. Today we receive a message from the Plant medicine of Raspberry. Pulling a card and reading the messages from my favorite herbal oracle deck and book by “Maia Toll” Find a seat, and tune in to go within. Thank you for sharing in this practice with me

    Morning Words Meditation 5/24/22

    Play Episode Listen Later May 24, 2022 5:47


    Invitation to begin your beautiful day with these morning words. Today's reading is from “ The Radiance Sutras” #28 by Lorin Roche. Thank you for sharing in this practice and supporting this podcast! Peace, love and joy

    What do you need this week? Intention Meditation

    Play Episode Listen Later May 23, 2022 12:38


    Welcome to Daily cup of Prana. Welcome to your practice. This week as we set our intention, we listen to our own inner guidance, our heart, allowing the answers to come from a space of stillness and loving awareness. Tune in to settle in. Thank you for sharing in this practice and supporting my podcast, a space of seva( service to others) from my heart to yours.

    Morning Words

    Play Episode Listen Later May 17, 2022 11:01


    We begin our beautiful, brand new morning in stillness with Mother Earth, our breath, and our body receiving these morning words. “Rewild Yourself” by Caroline Mellor

    Rewilding to Nature

    Play Episode Listen Later May 16, 2022 15:59


    Welcome beautiful beings to a brand new week and our weekly intention meditation. This week I will rewild myself with nature. How can we reconnect with nature? Take care of the land and ourselves, a reciprocal relationship with nature brings us home to our bodies, our minds, our spirit. Settle in to begin.

    Morning Words meditation. 5*10*22

    Play Episode Listen Later May 10, 2022 8:34


    Continuing on the journey of our intention this week to Pay it forward in the energy of kindness, we receive these morning words from “Maya Angelou” I have learned. Settle in to begin.

    This Week I will pay it forward!

    Play Episode Listen Later May 9, 2022 10:35


    Take a moment to begin your beautiful brand new week from the heart space of kindness as we set our intention to pay it forward to others from the simple act of kindness

    Be here Now. A present moment.

    Play Episode Listen Later May 6, 2022 2:00


    Take just a moment to be present with your breath as we listen to the wisdom of “The Radiance Sutras” by Lorin Roche. Have a beautiful day

    present moment lorin roche
    Heart of Gratitude

    Play Episode Listen Later May 5, 2022 9:11


    Exploring the essence and nature of gratitude. Gratitude can guide you and ease any difficult emotions that arise for you. Tune in to your heart space as we invite gratitude into our day

    Being in the Presence of our Emotions

    Play Episode Listen Later May 4, 2022 19:24


    RAIN, a mindful practice in being with our emotions that arise. Take a sweet moment to go inward as we journey into our feelings. --- Support this podcast: https://anchor.fm/deborah-ellis/support

    Morning Words “The Guest House” - Rumi

    Play Episode Listen Later May 3, 2022 9:08


    Invite your body and spirit into this beautiful brand new day, this perfect moment to receive these morning words. Thank yourself for sharing in this practice with me. Peace and joy on your journey. Work with me or connect at deborahmellis.com

    Intention meditation 5/2/22. Thank week I will tend to my Emotions.

    Play Episode Listen Later May 2, 2022 19:14


    Time to sit in stillness, tune into our sacred hearts and set our intention for the week ahead. Thank you for sharing this practice with me

    Morning Words “ Poetry & Meditation

    Play Episode Listen Later Apr 28, 2022 6:55


    Welcome to morning words meditation practice. Invite yourself into a quiet space as we receive these beautiful words of wisdom “ The growing edge” by Howard Thurman

    Feel your Roots

    Play Episode Listen Later Apr 27, 2022 10:23


    A practice inspired by one of my favorite herbalist and teachers Maia Toll. We connect to the energy of the Aspen Tree and feel our energetic roots We ground down deep into Mother Earth as we feel this deep connection to self and to others. We are all one!

    Morning Words Meditation

    Play Episode Listen Later Apr 12, 2022 6:40


    Invitation to close your eyes and receive these morning words, a poem by Howard Thurman, “How Wonderful” Thank you for sharing in this practice with me. Peace, love and joy on your journey

    Bathe in the Beauty of Abundance

    Play Episode Listen Later Apr 11, 2022 16:00


    Welcome to a brand new beautiful week, and welcome to your intention meditation practice. Find your sweet spot, cocooned in comfort. Allow yourself to arrive here fully. Tune in to begin your journey into abundance. Thank you for sharing in this practice with me. Truly grateful for your support. Much love, peace and joy

    Gratitude meditation for creativity.

    Play Episode Listen Later Apr 7, 2022 14:44


    A gratitude meditation for a day of creating. Find your sweet spot, drop in to begin. Much gratitude for sharing in this practice with me. Peace, joy, and creativity upon your day. --- Support this podcast: https://anchor.fm/deborah-ellis/support

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