Podcasts about ingratitude

Teacher: Kerry BattleAhava ~ Love AssemblyPsalm 117 commands the nations.Psalm 118 governs the redeemed.These Psalms establish that Yahuah's rule is universal, His truth endures, trust reveals allegiance, and access to His gates is not assumed.This is not emotional worship.This is covenant declaration.WHAT WE COVER IN THIS MESSAGE1. The Nations Are Commanded to PraisePsalm 117:1–2Praise is not invitation, it is command.Refusal to acknowledge Yahuah is not neutrality, it is insubordination.His mercy toward Israel is public witness to the world, and His truth does not expire.2. Covenant Categories and Fear of YahuahPsalm 118:1–4Israel.House of Aaron.Those who fear Yahuah.Covenant identity is defined, not assumed.Fear distinguishes the loyal from the indifferent.3. Trust in Yahuah or Functional IdolatryPsalm 118:5–9“It is better to trust in Yahuah than to put confidence in man.”Trust reveals allegiance.Persistent confidence in man over Yahuah becomes functional idolatry.Deliverance confirms ownership.4. Correction, Not AbandonmentPsalm 118:15–18Yahuah chastens but does not immediately give over to destruction.Correction is mercy.But correction despised invites removal.5. The Gate of Righteousness and Restricted AccessPsalm 118:19–21Entrance is not automatic.“The righteous shall enter.”Access belongs to the aligned, not the self-justified.6. The Rejected Stone and Divine VerdictPsalm 118:22–23The stone rejected by builders becomes the cornerstone.Rejection by men does not cancel Yahuah's decree.Those who reject what He establishes remove themselves from the structure.7. Deliverance Demands VowPsalm 118:24–29Public rescue requires public loyalty.Vows are not sentimental.Ingratitude erodes covenant faithfulness.WHY THIS MESSAGE MATTERSThe nations are accountable.Fear defines covenant identity.Trust exposes allegiance.Access is governed.Rejection does not overturn divine appointment.Deliverance demands obedience.Psalm 117 establishes global authority.Psalm 118 enforces covenant loyalty.SCRIPTURE REFERENCES FOR STUDYGenesis 12Deuteronomy 7, 10Psalm 24Psalm 115Isaiah 28, 45Jeremiah 17Daniel 2Malachi 3Matthew 21Every section is taught precept upon precept.ABOUT AHAVA ~ LOVE ASSEMBLYWe teach the Pure Word of Yahuah.No religion.No tradition.No compromise.Our teaching follows the Sovereign Blueprint:Law | Precept | Example | Wisdom | Understanding | Prudence | Conviction | Fruit of the Ruach | Final Heart CheckSUPPORT THE WORK — GIVE VIA ZELLEZelle QR at: ahavaloveministry.comZelle only.FINAL WORDYou are either trusting Yahuah or replacing Him.You are either entering through the gate of righteousness or assuming access.You are either aligning with the cornerstone or standing outside the structure.There is no third category.Final Heart Check:When pressure comes, where does your trust run?When correction comes, do you submit or resist?When Yahuah establishes what others reject, where do you stand?

In Gratitude for Churches Raised

The sin we keep committing without knowing

In this episode of The Feminine Frequency, Amy Natalie sits down with Danielle Amos for an expansive conversation about money, and abundance.Together, they explore how shifting from scarcity into abundance is not just a mindset practice—but an embodied way of being. This conversation invites women to soften their relationship with money, release hustle-based conditioning, and begin trusting their desires as sacred guidance rather than something to suppress or justify.Danielle shares her lived experiences with manifestation, circulating money, and allowing wealth to flow in ways that feel aligned, intuitive, and deeply empowering. Rather than focusing on “how” money arrives, the conversation emphasizes clarity of desire, self-trust, and the courage to invest in oneself from a place of worthiness.This episode is a reminder that abundance is a natural state—and that financial empowerment begins when women claim their desires without shame, reconnect with their feminine energy, and allow money to support their purpose rather than define their value.Themes: Money and abundance are a birthright, not something to earn through exhaustionHustle culture often disconnects women from their feminine wisdomCirculating money creates space for more wealth to flow inGratitude for small amounts of money expands capacity for moreDesires are intuitive guidance from a higher intelligenceThe “how” of manifestation does not require control or forceMoney miracles shift identity and expand belief systemsEmbodying your future self leads to more aligned financial decisionsWomen supporting women accelerates abundance and purpose

TOPIC: 6 Ways of Appreciating God  Preacher: Rev. Dr. Ebenezer Okronipa SCRIPTURES Psalm 92:1–5 Psalm 116:12 Luke 17:17–18 KEY THOUGHTS Thanksgiving is the believer's response to God's goodness. Appreciation is recognizing the full worth of God and valuing what He has done. Ingratitude blocks blessings; thanksgiving multiplies them. 6 WAYS TO APPRECIATE GOD 1. Thanksgiving Prayers Speak appreciative words to God. Thank Him intentionally and personally. Don't assume gratitude — express it in prayer. 2. Share Your Testimonies

TOPIC: 6 Ways of Appreciating God  Preacher: Rev. Dr. Ebenezer Okronipa SCRIPTURES Psalm 92:1–5 Psalm 116:12 Luke 17:17–18 KEY THOUGHTS Thanksgiving is the believer's response to God's goodness. Appreciation is recognizing the full worth of God and valuing what He has done. Ingratitude blocks blessings; thanksgiving multiplies them. 6 WAYS TO APPRECIATE GOD 1. Thanksgiving Prayers Speak appreciative words to God. Thank Him intentionally and personally. Don't assume gratitude — express it in prayer. 2. Share Your Testimonies

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It's Day 30 of our 30-day of our Mini-Meditation series!  Congratulations to those of you who have completed these 30 daily mini-meditations!  And, congratulations to all of you for making it to the end of 2025.  Wow what a ride!  In this final episode of this mini-meditation series, you'll be invited to set your sankalpa, your heart-led intention for 2026.  And, to support you, I have a gift for you!  Click here to download three free mini-meditation scripts, to use as a teacher to lead meditations for your own students, or for students who would like to practice with these guided scripts on your own.  If you don't already subscribe to my newsletter, click here to subscribe and get notified about my yoga and meditation classes, retreats, and resources for yoga and meditation teachers:   ⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠.I appreciate you joining me during this month of mini-meditations.  May our meditations cultivate inner peace within ourselves and spread peace and loving-kindness to all those around us.Namaste.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 29 of our 30-day Mini-Meditation series, you are gently invited to call your energy back home. In this short meditation, we honor your year of wisdom — everything 2025 has taught you, shaped in you, softened in you, strengthened in you. Wisdom isn't about perfection or getting everything right. Wisdom is what you gather from the journey — the lessons, the clarity, the truths that surfaced.Listen, reflect, meditate, or grab your journal and spend some time with the questions posed in this episode.  Don't rush past acknowledging how much you've grown this year.  Instead of self-criticism, this meditation asks you to focus on this year's  nuggets of wisdom.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 28 of our 30-days Mini-Meditation series, you are gently invited to call your energy back home. In this short meditation, we explore how our energy can become scattered—through over-giving, unresolved emotions, lingering worries, or attention pulled in too many directions. You'll be guided to release what no longer needs your energy and consciously reclaim what belongs to you.This practice is about remembrance—returning to yourself, restoring balance, and reconnecting with your inner steadiness. A grounding practice for anyone feeling depleted, stretched thin, or ready to come back into wholeness.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 27 of our 30-day Mini-Meditation series, we explore aparigraha, the yogic practice of non-grasping, through the lens of releasing anger and resentment. In this short meditation, you're invited to notice where holding on—to past hurts, unspoken grievances, or lingering stories—may be creating unnecessary pain, often directed inward.With  gentle awareness, this practice offers space to soften the grip of resentment and recognize that letting go is not about excusing or forgetting, but about freeing yourself from suffering. As we release what weighs heavy, we make room for ease, clarity, and inner freedom. A grounding practice for anyone ready to loosen old burdens and come back to peace.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It's Day 26 of our 30-day mini-meditation series, and we're wrapping up our finals days of the year in self-reflection.   Today we're exploring svadhyaya — self-study — one of the most beautiful and compassionate yogic practices. And it's perfect for this time of year.  Svadhyaya includes the study of spiritual texts.  In this episode we will focus on the self-inquiry aspect of svadhyaya, to listen to your inner wisdom.Consider grabbing your journal to write down these self-inquiry questions or listen and reflect in meditation.Ask yourself:What did I learn about myself this year?What am I ready to release from this year?What am I carrying forward with intention?——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠My gift to you!  Free Mini-Meditations!Download three short practices for grounding, clarity, and intention:

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It's Day 25 of our 30-day mini-meditation series, on Christmas Day 2025.   Today — regardless of what this day means to you — we'll practice something universal: presence.  A moment to pause in the middle of whatever is happening around you.Holidays can be beautiful, emotional, joyful, tender, overwhelming, or all of the above.  Presence helps you stay connected to yourself through it all.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠My gift to you!  Free Mini-Meditations! Download three short practices for grounding, clarity, and intention:

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It's Day 24 of our 30-day mini-meditation series, on Christmas Eve 2025.  Today we'll observe the sacred in the simple, the spectacular in the ordinary.  Spirituality doesn't just live in temples, yoga studios, or meditation cushions.  It lives in your everyday moments.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠My gift to you!  Free Mini-Meditations! Download three short practices for grounding, clarity, and intention:

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It's Day 23 of our 30-day mini-meditation series Today we're exploring loving boundaries — arguably one of the most important practices during the holidays.Mini Practice — The Boundary Breath Inhale: I honor my needs. Exhale: I speak with clarity.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠My gift to you!  Free Mini-Meditations!Download three short practices for grounding, clarity, and intention:

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! Today is Day 17 of  our 30-day mini-meditation series , and we're doing a gentle subtle body check-in, inspired by the chakra system — not as a rigid map, but as a way to sense what's happening beneath the surface. The subtle body is the energetic layer of your being. It's where emotions, intuition, memories, and patterns live. Most of us move through the day without checking in with these deeper layers.Today, we'll pause and listen.This check-in isn't about diagnosing or fixing. It's about awareness. Tuning in. Hearing yourself.Awareness is healing all by itself.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! Today is Day 16 of  our 30-day mini-meditation series , and we're exploring one of the most foundational principles in yoga: sthira and sukha — effort and ease.Ask yourself:“Where in your life do you crave more ease? Where do you need more steadiness?”You can ask yourself throughout the day:“ Do I need to soften or strengthen right now?”——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! Today is Day 15 our 30-day mini-meditation series , and our week 3 theme is Rest and Reflect. This episode invites you to winter, to rest, reflect, and soften your pace.Ask yourself:"Where in your life are you resisting rest?What would wintering look like for you today?"Give yourself permission to slow down and rest today.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! On this Sacred Sunday, on December 14th, 2025 are wrapping up the Day 14 our 30-day mini-meditation series with one more episode focused on this week's theme of purpose and light by exploring bhakti, which is love in action.Ask yourself: “What am I truly devoted to, in this season of my life?”  Listen to your inner wisdom; seek divine guidance: “How may I be of service today?”——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon!   In Day 13 of our 30-day mini-meditation series, we're exploring compassion — not as an abstract ideal, but as a daily, embodied practice. Compassion begins with seeing clearly. Seeing your own humanity. Seeing your own suffering. Seeing your own effort.And then extending that same tenderness to others.Where can you bring more self-compassion into your day today?——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon!   In Day 12 of our 30-day mini-meditation series, it is December 12th, and 12/12 is often associated with alignment, spiritual clarity, and light.The 1212 angel number signifies divine messages about new beginnings, spiritual growth, balance, and manifesting goals, urging you to stay positive, trust your intuition. It's a call to embrace positive thinking, self-reflection, and  reminding you that your angels support your spiritual path and manifestation of your dreams.  Today we are turning inward to connect with your inner glow.  In yoga philosophy and ayurveda, tejas is the sanskrit term for your inner radiance, brilliance, or spiritual fire. tejas is the subtle glow of clarity, intuition, and vitality. It's not about being bright, loud, or performing.  Tejas is the quiet, steady flame that lives at the center of your being.One practice to balance tejas is candle-gazing, or trataka.  I will guide you to visualize a candle but, you are also welcome to pause this episode to light a candle for your own trataka meditation.May you feel the glow and warmth of your inner radiance today.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon!   In Day 11 of our 30-day mini-meditations, we explore sankalpa—a heart-led intention that arises from truth, not pressure. Through gentle breath and inner listening, you'll connect with the quiet longing beneath the mind and uncover an intention that feels authentic, compassionate, and aligned. Your sankalpa doesn't need to be perfect—just true.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon!   If you've been moving through life on autopilot, this meditation helps you reconnect with the inner spark yoga calls tapas — the warm, steady fire that awakens when you turn toward yourself.In Day 10 of our 30-day mini-meditations, you'll breathe into the quiet pulse of aliveness within you, sense what's ready to wake up, and gently clear space for your energy to rise. A simple, grounding reset to help you feel present, warm, and deeply alive again.Settle in. Breathe deep. Let yourself feel alive from the inside out.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠http://SpirituallyFitYoga.com. ⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon!   In a world that constantly pulls at your attention, it's easy to lose sight of your own inner wisdom. In Episode 9 of our 30-day mini-meditation series, you'll be guided back to your inner lighthouse—the quiet, steady light within that helps you navigate uncertainty, emotion, and change.  You'll practice being in a state of equanimity, unbothered by distractions and external forces out of your control. Through gentle breath, visualization, and stillness, this short practice invites you to reconnect with your inner guidance system—the part of you that already knows the way home to clarity, trust, and calm. Whether you're feeling overwhelmed, standing at a crossroads, or simply in need of grounding, this meditation is a powerful reminder that your light has never left you.Press play, soften your breath, and let your inner lighthouse lead the way.✨ Perfect for: moments of transition, self-trust, emotional grounding, and reconnecting to your intuition.------------------------------I'd love to hear what you are experiencing practicing these mini meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠http://SpirituallyFitYoga.com. ⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 8 of our 30-day mini-meditation series, our theme is “Purpose and Light” this week.  Amelia invites you to explore dharma—your soul's purpose—not as a job title, but as the feeling of coming home to your true nature. You'll be guided to remember what lit you up as a child and notice where that same spark lives in your life today.Through gentle reflection and heart-centered prompts, this short practice helps you reconnect with what feels natural, joyful, and aligned—one small step toward allowing your dharma to unfold in your daily life.——————————I'd love to hear what you are experiencing practicing these mini meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠http://SpirituallyFitYoga.com. ⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In a world that pulls us in a thousand directions, your breath is the one place you can always come home to.In today's mini-meditation, we explore the breath as your steady anchor—something you can return to in moments of stress, overwhelm, anxiety, or emotional turbulence. Your breath doesn't ask you to fix anything. It simply invites you to arrive.Through gentle guidance, you'll experience how following the natural rhythm of your breath can:• Calm the nervous system• Steady racing thoughts• Bring you back into your body• Create a sense of safety and grounding• Help you reset—anytime, anywhereIn this short episode you'll learn box breathing, a simple technique to quickly come back into your body and into the present moment.  This practice is especially helpful if you're feeling ungrounded, overstimulated, restless, or caught in the swirl of the holidays and year-end emotions.Take a few minutes now. Let your breath become your anchor.——————————I'd love to hear what you are experiencing practicing these mini meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠http://SpirituallyFitYoga.com. ⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It's Day 6 of our 30 day mini-meditations, and today we explore what it truly means to protect your inner peace in a noisy, demanding world. This episode is especially nourishing for sensitive souls, empaths, feelers, and anyone who absorbs the emotional energy of their surroundings.Through gentle awareness, breath, and grounding imagery, you'll be guided back to your own center—clear, steady, and whole. This practice is not about shutting down your sensitivity. It's about learning to belong to yourself first, creating a soft, supportive boundary that allows in what nourishes you and releases what is not yours to carry.Inside this meditation you'll experience:A calming body-based awareness practiceA visualization to support energetic boundariesA reminder that protecting your peace is wisdom, not selfishnessA way to stay open-hearted without giving all of yourself awayPerfect for moments when you feel overstimulated, emotionally overwhelmed, or pulled in too many directions—this meditation invites you to return home to your breath, your body, and your inner steadiness.✨ You get to protect your peace and still have an open heart.——————————I'd love to hear what you are experiencing practicing these mini meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠http://SpirituallyFitYoga.com. ⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In episode five of my 30-day December mini meditations, we explore the question "Can yoga really help you lose weight?" And, we touch on what science actually says about the connection between stress, the nervous system, metabolism, and meditation.You'll learn how practices like yoga and breathwork influence cortisol, digestion, hormones, and emotional eating, and why meditation and calming the nervous system can be a powerful tools in healthy weight regulation.After a short science-based explanation, you'll be guided through a soothing mini meditation designed to activate your rest and digest state — supporting balance, clarity, and a more compassionate relationship with your body.This episode is for anyone who:Feels stuck in stress around weightWants a non-diet, nervous-system-based approachIs curious about how yoga actually affects the bodyCraves both scientific understanding and soulful calmTake a breath, settle in, and let your body remember how to regulate itself naturally.In this episode I referred to my two-part series about living with Chronic Fatigue Syndrome. Check them out here:Episode 100: How Chronic Fatigue Syndrome Led Me To YogaEpisode 101: Struggling On My Yoga Mat With Chronic Fatigue SyndromeClick here for my accompanying blog post.------------------------------I'd love to hear what you are discovering about yourself with these mini meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠http://SpirituallyFitYoga.com. ⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In episode four of my 30-day December mini meditations, I guide you in a full moon release meditation.Tonight's Full Cold Moon — the final supermoon of 2025 — appears brighter and larger in the winter sky, inviting us into reflection, release, and renewal. In this mini meditation, you'll settle your body, soften your breath, and visualize the moonlight dissolving what no longer serves you. You'll be guided to gently name what you're ready to let go of, offer it to the moon, and create space for ease, joy, self-respect, and alignment.This meditation pairs grounding breath with intentional letting-go, making it perfect for transitions, emotional clarity, or simply ending the year with a lighter heart. Let the bright winter moon illuminate your truth and soothe your soul like a warm, sacred serum.In this episode you'll experience:Breathwork for grounding and nervous system releaseVisualization of dissolving old stories, pressure, and emotional clutterHeart-centered reflection on what you want to welcome inA closing mantra to seal your release and renewalTake a deep breath in… exhale… and let the Full Cold Moon hold what you no longer need.------------------------------I'd love to hear what you are experiencing practicing these mini meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠http://SpirituallyFitYoga.com. ⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In episode three of my 30-day December mini meditations, we explore Aparigraha, a Sanskrit word meaning "non-possessiveness," "non-attachment," or "non-greed," and is the fifth of the ⁠five Yamas⁠ (ethical restraints) in ⁠Patanjali's Yoga Sutras⁠. It involves taking only what you need, letting go of excessive material possessions, and releasing emotional attachments to things, outcomes, and the past. Aparigraha asks us: What are you gripping tightly?  What are you trying to control?  Who are you having a hard time emotionally letting go of?  Are you attached to any outcomes, results or expectations?--------------------------I'd love to hear what you are experiencing practicing these mini meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠http://SpirituallyFitYoga.com. ⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer and owner of the Spiritually Fit Yoga school (RYS)

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In episode two of my 30-day December mini meditations, we explore samskara — the subtle impressions, habits, and emotional grooves that shape how we move through the world. Samskaras can limit us or liberate us. In this episode, you'll be invited to notice the patterns that repeat in your body, mind, and breath, and to gently create space for new pathways to emerge.This practice helps you soften old conditioning, release what no longer serves, and plant seeds of clarity, presence, and choice. Perfect for anyone wanting to shift old habits, deepen mindfulness, and feel more grounded throughout the day.------------------------------I'd love to hear what you are experiencing practicing these mini meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠http://SpirituallyFitYoga.com. ⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠https://tinyurl.com/sfityoga-subscribe⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

At the root of all ingratitude is the love of one's own greatness. But genuine gratitude glorifies God because it admits that we need him.

Gratitude is not sentiment. It is not a mood. It is a weapon. In this Black Friday edition of The Manly Catholic, James confronts a spiritual truth that most men overlook. Ingratitude is not harmless. It opens the door to the enemy. Gratitude shuts it. If you are a man serious about spiritual combat, this episode will cut straight through your excuses and call you to live the mission God entrusted to you.Drawing from Scripture, the Catechism, and the wisdom of the saints, James exposes how the devil exploits bitterness, entitlement, and resentment to weaken Catholic men. He reminds listeners that everything we have is a gift from God. Life. Breath. Family. Vocation. Grace. The sacraments. Even our crosses. Gratitude protects the heart, anchors the mind in truth, and strengthens a man to stand firm in the battle for his soul and the souls entrusted to him.This episode challenges men to reject passivity during Thanksgiving, Advent, and Christmas. These are not seasons for indulgence or excuses. They are seasons for witness. Seasons for obedience. Seasons for gratitude rooted in humility. James lays out the three core areas every man must give thanks for and gives a concrete, non-negotiable challenge that must be completed before the day ends.You will leave this episode equipped, convicted, and ready to lead your family with strength and clarity. Gratitude is not optional for a Catholic man. It is justice. It is worship. It is war.Products and References Mentioned • Ignatius Press Catholic Study Bible (Old and New Testament) • Ignatius Press Black Friday Sale • TAN Digital App (TAN Books) --> use code 'MANLYCATHOLIC' for 50% off ANY subscription (code is case sensitive)Three Powerful Quotes from the Transcript“Gratitude annihilates the lie that Satan tells us because gratitude forces us to look at reality.”“Men who complain more than they praise will never become saints.”“Everything is a gift. Everything is a grace from God. We deserve nothing, and yet God has given us everything.”One Key Takeaway for MenBefore the day ends, write down ten things you are grateful for and personally thank one person you have not thanked properly. Gratitude must be deliberate, spoken, and concrete.Send us a text Support the showPlease prayerfully consider supporting the podcast on our Buy Me A Coffee page. to help grow the show to reach as many men as possible! Thank you for your prayers and support. Subscribe to TAN DIGITAL and use code 'MANLYCATHOLIC' (case sensitive) to get 50% off ANY subscription Check out the Ignatius Black Friday Sale and be sure to Buy the Ignatius Study Bible Today! Be sure to follow us on X for more great content. As always, please pray for us! We are men who strive daily to be holy, to become saints and we cannot do that without the help of the Holy Ghost! Subscribe to our YouTube page to see our manly and holy faces Check out our website Contact us at themanlycatholic@gmail.com

Sources:https://www.returntotradition.orgorhttps://substack.com/@returntotradition1Contact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+#popeleoXIV #catholicism #catholicchurch #catholicprophecy#infiltration

Luke 7:36-50 David Wilson // Senior Pastor

Ingratitude hurts--both people around us and our own souls. But how does Jesus respond to gratitude and to ingratitude? Luke 17:11–19 provides the answer.

Thanksgiving is not merely a holiday in the US, but needs to be the heart attitude that overflows daily for every man and woman, especially so for every Christian. Jeremy Mollenkopf brings this timely message to the body of Christ.

Unexpressed Gratitude can only communicate Ingratitude

By Raymond Clore - Four main points: - 1. National days of thanksgiving are biblical. - 2. Thanks and praise are integral parts of our worship of God. - 3. Ingratitude is a sin. - 4. Giving thanks and expressing gratitude gives us joy.

Psalm 100:4 Enter his gates with thanksgiving, and his courts with praise! Give thanks to him; bless his name! Ingratitude = an indicator that at best you don't understand what you have in Jesus, and at worst you don't even know Jesus If you woke up today with only the things that you thanked God for […]

By Dan J Miller - In the United States we have an annual national holiday giving thanks to our God for His blessings. However, our nation has commonly not shown gratitude to God and have assumed our national greatness resulted from our own hand. We must not lack in our express need to thank the Creator, Who provided

Saying a simple prayer over your meal can help you remember just how richly God provides. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Sermon for October 12, 2025 | Preaching text: Luke 17:11-19

Gratitude or Ingratitude - Pastor Zac Nazarian

This week, we have the opportunity to hear another wonderful lesson from Josh Kennedy. This week, he presents a lesson on one of the greatest problems in America today, ingratitude. Visit our linktree: https://linktr.ee/scatteredabroadnetwork Visit our website, www.scatteredabroad.org, and subscribe to our email list. "Like" and "share" our Facebook page: https:// www.facebook.com/sapodcastnetwork Follow us on Instagram: https://www.instagram.com/ the_scattered_abroad_network/ Subscribe to our Substack: https://scatteredabroad.substack.com/Subscribe to our YouTube channel: The Scattered Abroad Network Contact us through email at san@msop.org. If you would like to consider supporting us in any way, don't hesitate to contact us through this email.

This week, we have the opportunity to hear another wonderful lesson from Josh Kennedy. This week, he presents a lesson on one of the greatest problems in America today, ingratitude. Visit our linktree: https://linktr.ee/scatteredabroadnetwork Visit our website, www.scatteredabroad.org, and subscribe to our email list. "Like" and "share" our Facebook page: https:// www.facebook.com/sapodcastnetwork Follow us on Instagram: https://www.instagram.com/ the_scattered_abroad_network/ Subscribe to our Substack: https://scatteredabroad.substack.com/Subscribe to our YouTube channel: The Scattered Abroad Network Contact us through email at san@msop.org. If you would like to consider supporting us in any way, don't hesitate to contact us through this email.

Join Victor Davis Hanson and host Sami Winc as the uproar caused by the gerrymandering in Texas, the ingratitude of recent immigrant cohorts, the upcoming midterms and the inversion of ideology of North and South, Trump's threat to federalize DC, and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WHAT MADE JESUS MAD? - When Ingratitude Gets In The Way Luke 17:11-19 Randy Lovelace | June 29, 2025